The Rest and Recovery Podcast: Recent Episodes
Scott Shortmeyer
The vision of the podcast is to educate, equip and enable people with information and tools on rest and recovery methods to aid in brining your best self to each life pursuit - Family, Fitness and overall wellness lifestyle.
RespectTheRest
Episode 140
In this episode, I speak with Armin Elezovic Co-Founder of PRAVI Nutrition based in Maine. We cover a variety of topics on why he and his partner started the company, how the steady growth of a unique product (at least unique to the USA) is not only healthy, but arguably better for you.
Topics Discussed:
Why Goat Protein
Benefits of Goat Protein
Gut Health Benefits
Highly Digestable
Creating a US Based business
Process Integrity
Steady Growth
Eat Raw
Instagram: @pravinutrition
Website: www.pravinutrition.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube, Instagram and Twitter
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #healthylifestyle #goatprotein #protein #guthealth #musclegrowth #pravinutrition #madeintheusa #maine
Episode 139
Lex Robinson | Grit to Recover, Beyond Limits & Men’s Health
In this episode, I speak with Lex Robinson an executive leader, visionary and is a recognized peak performance coach, igniting the fire within individuals to unlock their true potential. Through a tailored and empathetic approach, he has helped clients conquer obstacles, enhance productivity, and achieve outstanding results in both their personal and professional lives.
In our conversation we cover a variety topics around men’s health, the importance of a resilience mindset, how to develop that mindset the barriers associated and when to ask for help.
You can learn more about Lex and his high performance coaching company The Viros Group as well as his recently published book Beyond Limits
Topics Discussed:
Grit to Recover
Diminishing Returns
Body Scanning
Power Down Methods
Know Your Limits
Executive Leadership
Lead yourself Well
Men’s Health
Barriers to Breakthrough
What is Flow?
Rhythms & Seasons
NSDR
Instagram: @thevirosgroup
Website: www.thevirosgroup.com
Book: Beyond Limits https://www.amazon.com/dp/B0CDZ66CVN
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
*Men’s Holistic & Functional Health Practice – www.causewayhealth.co
Causeway Health: Bridge to a Better You FREE 30 min Introductory Consultation* Book your Appointment**
Causeway Health Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #thevirosgroup #menshealth #mindset #flowstate #burnout #powerdown #grit #nsdr #orderofman #ironcouncil
Episode 138
Awais Spall | Peptides, Gut Health & Honor Traditions with a Modern Twist
In this episode, I speak with Awais Spall FDN-P is a Functional Medicine practitioner based out of Venice, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist consulting various companies in the development of functional foods. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism. Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to start Integrative Oasis, a Microbiome-focused health practice. At Integrative Oasis, Awais combines the cutting edge science of Functional Medicine with Ayurveda to address various gut health issues. His practice integrates peptide medicine, bio-regulators, exosomes, ozone therapy, plant medicines, polyvagal interventions, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting edge science and ancient wisdom.
Topics Discussed:
Importance of Gut Health
Peptides
Traditionally Modern Approach
What is Ayurveda & Ways to Use it
Ways to Improve Overall Health
Nuances of Functional Medicine
Instagram: @integrativeoasis
Website: www.integrativeoasis.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 136
Dr. Allan Bacon | Fitness Methods, Nutritional Dogma & Coaching is Emotional
In this episode I speak with Allan Bacon, who holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist, a certified coach for USA Powerlifting, a certified bodybuilding and physique coach and has formulated professionally for industry-leading dietary supplement companies for over 15 years. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results.
Topics Discussed:
Coaching is Emotional
Areas of Nutritional Dogma
Extra Steps Towards Health
Semitics of Health
Fad or Facts on Diet
Anecdotal Evidence
Philosophy of Health and Wellness
Instagram: @drallanbacon
Website: www.mauiathletics.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube, Instagram and Twitter
NOW OPEN FUNCTIONAL & HOLISTIC HEALTH PRACTICE: www.causewayhealth.co
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health Supplement Store https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Ep 135
In this episode, I speak Renata Nehme. Renata is a Registered Dental Hygienist and Orofacial Myofunctional Therapist in Savannah, Georgia.
She owns Myo Moves, a practice focusing on treating myofunctional disorders in children and adults.
She founded Airway Circle with the intention of gathering all health professionals who share the same passion for giving back to the world by sharing their knowledge and increasing awareness to airway-related issues.
Topics Discussed:
OSA and Tongue Placement
Power of the Tongue
Importance of Nasal Breathing
Culprit of Nursing Baby Challenges
Vacuum Seal
Adenoid Removal
History of Tongue Tie
Symptoms of Baby Tongue Tie
Picky Eaters Might Not Be So Picky
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 134
In this episode, I speak with Trevor Wittwer Co-Founder of Coach Catalyst, a fitness coach, multi-site gym owner and software start-up Founder. We dig into the evolution of being a fitness professional to a Founder of a Tech Start-Up, Why Coaches are a Must have for ALL, the benefits of using tools to ehnace volume of clients and maintain high touch and engagement among other topics like family, purpose and help produce better health outcomes.
Topics Discussed:
Build Momentum with Atomic Habits
Create Community Around Healthy Lifestyle
Coaching is a Must Have
Details Matter
Business of Fitness
Evolution of a Business
Starting Multiple Businesses
Strength in Connection
Fitness Coaches are Frontline of Health Transformation
Instagram: @coachcatalyst
Website: www.coachcatalyst.com
SUPER COACH EVENT: https://bit.ly/supercoachsummit
Sign up before May 31st and get the best priced ticket for any Wellness and Fitness Professional event held in Reston, VA just out side D.C.
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #healthylifestyle #rest #recovery #coachcatalyst #coaching #lifecoach #frontlineofhealth #healthoutcomes #movemore
Episode 133
Helene Rutledge | Improve Surgery Outcomes, Blended Approach & Longevity
In this episode, I speak with Helene Rutledge career of experience in the Healthcare industry to her current role as President and Co-Founder of mend Labs, the Healing Company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness.
Topics Discussed:
Clinical Grade Supplements
Improve Surgery Outcomes
Finding a Comprehensive Health Model
Outcomes Matter
Doing it Differently
Longevity
Before & After Approach
Instagram: @mendnutrition
Website: www.mend.me
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #healthylifestyle #rest #recovery #mend #newhealthcaremodel #healthcare #healthoutcomes
Episode 132
FREE SPECIAL EVENT:
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
https://drtalks.com/environmental-toxicants-summit/?uid=253&oid=40&ref=3159
In this episode, I speak with Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.
She isthe co-author of Dirty Girl: Ditch the Toxins, Look Great, and FeelFreaking Amazing and has been regularly featured in MindBodyGreenand Huffington Post.
She is an accomplished speakerand previously had her own television show. She is on the faculty at A4Mand a speaker for their conferences, along with other nationalsocieties. She and her partner will be releasing their next book inmid-2023.
Topics Discussed:
Toxins in Everyday Life
Path to Detox
Avoid the Overwhelm
Importance of Awareness
Key Steps to Take
How to Determine Impact
Website: www.fivejourneys.com
https://www.facebook.com/fivejourneys
https://www.instagram.com/5journeyshealth/
https://twitter.com/5JourneysHealth
https://www.linkedin.com/in/wendietrubow/
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #drwendytrubow #cleangirl #toxins #detox #berestedbewell #healthylifestyle #rest #recovery #longevity #healthspan
Episode 131
In this episode, I speak with Jeffrey Gross, M.D. turned down M.I.T. to study biochemistry and molecular cell biology at U.C. Berkeley. His research and medical journal publications have been cited over 950 times. After studying the complexities of the nervous system, and treating patients as neurosurgeon, he has returned to his roots in cellular science by updating his training in regenerative medicine. He practices at the leading edge of the biological sciences in an effort to help others with less dependence on pharmaceuticals or surgery. Dr. Gross is a frequent lecturer on topics of stem cell medicine and anti-aging, and is the author of the upcoming book, “Young Again.”
Topics Discussed:
Focus on the Cellular Level
What is Regenerative Medicine
Ways to Regrow Limbs
Is it Genetics
Why Focus on the Cells
All about Longevity
Importance of Stem Cells
Growth Factors
Invest in Yourself
Instagram: @recellebrate
Website: www.recellebrate.com
Guest Blog Post: https://berestedbewell.com/can-you-regenerate-spinal-discs-and-joint-cartilage/
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube , Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
Episode 130
In this episode, I speak with Thomas is a seasoned sleep medicine professional of 13+ years, certified health coach and sleep performance coach. He currently serves as CEO/founder of Circadian Health Systems; DBA (Doing Business As) Circadian Health and Performance, where he provides targeted education and experience based sleep coaching programs to individuals to help them optimize and improve their personal performance.
He expanded into athletics upon learning of both the negative and positive impact that sleep/sleep deprivation has on overall player performance. Thomas utilizes his past experiences as a former high school and semi-pro athlete to deliver sleep performance programs to athletes across the sports spectrum.
His client base includes: Olympic, MMA, WNBA, NBA, Semi-Pro as well as grade school through high school athletes.
He is passionate about helping athletes understand how and why sleep directly impacts their athletic, mental and physical performance recovery.
Topics Discussed:
Value of a Sleep Coach
Common Pitfalls
Sleep & Performance
Mental Barriers
Path to Progress
Decide on your Priorities
Sleep and Youth Sports
Know Your Circadian Rhythm
Instagram: @thsleepcoach
Website: www.circadianhealth.org
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeruCondition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFFHVMN https://hvmn.me/rest - Code REST for 10% OFFTherasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: RESTXendurance: http://shopxnd.com/berestedbewellClearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcastTusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #healthylifestyle #rest #recovery #sleep #sleepcoach #sleepandperformance #sleepandrecovery #sleepweek #sleein #osa #athleticperformance #lifespan #healthspan #longevity
Episode 128
In this episode, I speak with Justin Frandson is a renowned athleticism performance coach, author, and speaker, he has dedicated himself to empowering athletes through natural and holistic methods. He is the founder of Athleticism.com and EMFRocks.com and the author of "Athleticism: Whole Body + Whole Brain + Performance." He is known for his work on the impact of environmental factors on athletic performance, including his solution for coexisting with EMF through his Grounding Bags. Frandson is a highly sought-after consultant and speaker, inspiring individuals to reach their full potential and live a life of wellness and vitality.
Topics Discussed:
Whole Body & Brain
Acknowledge the Hurdles
Neuro Stacking
Need for Polarity
Brain Development Exercises
Cross-Crawl
Proximity Protocol
EMF& Stress Connection
Close the Loop
Get Grounded
Instagram: @athleticismneurostacking
Website: www.athleticism.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube, Instagram and Twitter
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #athleticism #neurohacking #neurofeedback #wholebody #wholebrain #rest #recovery #braindevelopment #grounding #emf
Eopsideo 128
Thanks to our sponsors for there support:
BiOptimizers Code REST
Fitt Insider
In this episode, I speak with Frank Llosa founder of KetoneAid and Hard Ketones (Alcohol Alternative) and we discuss his journey to found the company, dig into what a Ketone is and how it supports the body better with energy than others sources. How and why he avoid stimulants and the development of a healthy alcohol alternative beverage.
Topics Discussed:
Ketones
The 4th Fuel
Alcohol Alternatives
Avoid Stimulants
Work with Your Body
Metabolic Health
Made in the USA
15% Recovery Improvement
Pair with a Carb
Tour de France
Hedge on Stress
Instagram: @ketoneaid @hardketones
Website: https://bit.ly/3vK4u3d
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
FREE 'Your Best Sleep Blueprint' Course Available NOW* https://bestsleepblueprint.com**
Causeway Health https://scottshortmeyer.fdnstores.com FIRST10 for 10% OFF
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Hard Ketones Alcohol Alternative https://bit.ly/hardketones
respecttherest #berestedbewell #hardketones #ketones #healthylifestyle #rest #recovery #activerecovery #ketoneester #mentalclarity #athleticperformance #metbolichealth #metabolicchaos #metabolicdisfunction #ketosis #clinicalstudies
FREE Your Best Sleep Blueprint Course Available NOW* https://bestsleepblueprint.com**
Episode 127
In this episode, I speak with Elias Arjan Health & Wellness Executive, Speaker, EMCEE and Citizen Scientist and we cover everything from the current inflection point that the overall health and wellness vertical is running into with the merge of health, wellness, fitness and more blurring lines and causing consumer confusion. To the rise of Corporations stepping into the void to drive societal wellness narrative and we touch on the need and concern for an accelerated approach to data privacy with the rise of open market health data and wearables.
Topics Discussed:
Humanity’s Infection Point
Shakey ground
Future of Longevity
Privacy of Health Data
Ownership of Health
Corporate Push for Wellness
Ethical Actions in Corporate & Government
Get Involved in Policy
Science isn’t Binary
Social Shaming in Medicine
Cancel Culture
Put on Your Own Oxygen Mask
Coach Up Function
Instagram: @eliasarjan
Website: www.eliasarjan.com www.healthspanevents.com www.pruvn.io
Reading:
Master and His Adversary
Surveillance Capitalism
Listening To:
Music: 90’s Metal, Old School R&B/Hip Hop,
Podcast: Peter Attia & Andrew Huberman
R&R:
10 min nighttime protocol; Vibration Plate & Theragun
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Watch on YouTube
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Episode 126
In this episode, I speak with Neil Cannon is the Founder of Vitality Secret and Author of the bestselling book The Vitality Secret. He has been living a semi-nomadic lifestyle, working around the world where kitesurfing is possible, including Los Angeles, Bali, Brazil and now Southern Baja, Mexico. After stumbling upon his cure for the eczema he long suffered from, Neil created a coaching program through which he helps people reverse engineer a myriad of ailments they are going through by addressing the Physical, Mental, Emotional and Energetic Pillars of Vitality.
Topics Discussed:
4 Pillars of Vitality
Reverse Chronic Illness
Identity in Diagnosis
GMO OMG Documentary
Stress Load from Food
Speak Life
Diet & Lifestyle
Methods to De-Stress
Instagram: @neilcannonvitality
Website: www.vitalitysecret.com
Reading:
Applied Kinesiology, Power vs. Force
Listening To:
Podcast: Dave Asprey
R&R:
Meditation
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Causeway Health https://bit.ly/3E3CkVw FIRST10 for 10% Off
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
respecttherest #vitalitysecrets #vitality #berestedbewell #healthylifestyle #rest #recovery #activerecovery #sleep #circadianhealth
Episode 125
Rick Olderman | Pain Free is Possible, Chronic Back Pain & Live Free
In this episode, I speak with Rick Olderman Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.
Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.
Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff.
Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.
Topics Discussed:
Back Pain
Why it is There
Stop Developing a Relationship with Your Pain
Straight Forward Methods
You Can Fix Yourself
Instagram: @fixingyouclinic
Website: https://rickolderman.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Episode 124
In this episode, I speak with Dylan Bain is a financial coach who specializes in helping others rewrite their money stories. Dylan began his own financial journey when he left his job as math teacher to pursue a career in accounting while supporting his wife through grad school and raising two daughters. Determined to make it work and leave his former life of multiple jobs and welfare behind, he set out to rewrite the script of his life and find peace in financial security. Dylan has gone from food stamps to financial sovereignty down a path that involved five jobs, four addresses, three degrees, two kids, and one vision of an amazing life. He has learned how to live, love, lead, and learn with his wife and raise our kids through all the challenges of those times. Now, in addition to working as a CPA, he runs Fiscally Savage, a financial coaching practice focused on the emotions of money, budgets as statements of shared values, and how to take control of your financial life and live free!
Topics Discussed:
Stress & Money
Family Responsibilities
Money is Emotional
Ask Questions to Solve Problems
Food, Money & Sex
Understand Your $$ Attachment
Love What You Built
Stress of Poverty or Achievement
Look at Your Calendar & Checkbook
Make New Mistakes
Extra Steps Towards Vision
Instagram: @fiscallysavage
Website: www.fiscallysavage.com
Reading:
Money
Listening To:
Music: Groove Electric
R&R:
Evening Ruck to Clear the Mind
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
www.berestedbewell.com
Please Rate, Review & Share this episode
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Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% OFF
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for 10% OFF
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (Block EMF) https://bit.ly/3WehGYR Code: REST10 for 10% OFF
Dry Farm Wines Sugar Free Wines https://tracking.dryfarmwines.com/SHd
Hard Ketones Alternative Alcohol https://bit.ly/hardketones
Episode 123
In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.
Topics Discussed:
Personal Health Challenges
Always On Society
Effects of Light in the Workplace
Acknowledge the Impacts
Methods to Reclaim Health
The Tech Effect on Health
Light & Mental Health
Impact of Light on Sleep
Eye Health
Overcast Sun is Still Better Than Indoor light
Instagram: @blockbluelight
Website: www.blockbluelight.com
Reading:
Tools of Titans by Tim Ferris
Listening To:
Podcast: Ben Greenfield, Luke Storey
R&R:
Evening Routine
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
HEALTH PRODUCT: www.scottshortmeyer.fdnstores.com FIRST10 for 10% off first order
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
WaveBlockers (EMF blocking for iPhones, etc.) https://bit.ly/3WehGYR 10% OFF
KetoAid https://bit.ly/3vK4u3d 15% OFF
In this episode, I speak with Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline,and more.
Topics Discussed:
Fasting is More Than Just Food
Impact of Fasting for Women
Women’s Health
Undertand Your Hormones
Details Matter
Understand the Why
Awareness Drives Context
Fasting Movement
Father & Daughter Relationships
Tracking Cycles Help Relationships
Practical Guide to Health
Instagram: @dr.mindypelz
Website: https://drmindypelz.com/
**NEW BOOK: Fast Like a Girl by Dr. Mindy Pelz
Reading:
Woman (book on Hormones)
Listening To:
David Sinclair, The Model Health Show, others
R&R:
HBOT & Walking
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Episode 121
In this episode, I speak with Paul Lunter the Founder and CEO of HydroMassage, a Clearwater-based company, and a native of Chicago, IL. After starting HydroMassage in 1989, Paul has actively led the company through 20+ generations of product development, two private equity rounds, and partnerships with many of the largest fitness club operators globally.
Topics Discussed:
Benefits of Massage
Longevity
Pain Management
Recovery Industry Trends
Why Personal Care is Growing
Future of Personal Health
Instagram: @hydromassage
Website: www.hydromassage.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #hyrdomassage #massage #painrelief #painmanagement #healing
Episode 120
In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.
Topics Discussed:
Account for Your Total Life Load
Keep Your Actions Aligned with Goals
Overtrained vs. Underrecovered
Pace vs. RPE
Know When to Ease Up
Focus on the Foundational Skills
Stress is Agnostic
Fill the Buckets
Have a System
RHR & HRV
Instagram: https://www.instagram.com/excel_endurance/
Twitter: https://twitter.com/chandlerscottPT
Facebook Group: https://www.facebook.com/groups/excelendurance
Newsletter: https://newsletter.excelendurance.ca/
Coaching and Training: https://starttriathlontraining.ca/
Reading:
Various Books
Listening To:
Indie Folk
R&R:
Quality Sleep
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Episode 119
In this episode, I speak with Joseph Guzman, former professional baseball player now sport agent with Empowerment Sports Group.
He has over 6 years’ experience as adviser, mentor, and talent recruiter. His coaching positions include work with the Kansas City Royals organization at their Dominican Academy giving instruction, as well as mentoring their recently signed Latin American prospects. He was also an assistant Cultural Development Coordinator with the Royals, teaching the young prospects English. Following the opportunity with the Royals, Joseph was an assistant coach for the Covington Lumberjacks of the Valley League where he helped them to a playoff appearance.
Joseph recruited, draft and has worked with dozens of players in the MLB.
Topics Discussed:
Athletic Performance & Sleep
Life on the Road
Evolution
Coaching and Support
Importance of a Support System
Paying It Forward
Empowering the Youth
Sleep & Recovery Social Pressures
Instagram: @empowermentsg @josephrguzman
Website: www.empowermentsportsgroup.com
Reading:
How to Rewire the Vagus Nerve
Be Like Amazon
Listening To:
Podcast: Head of the Curve, Crush Performance
R&R:
Blue Light Blocking Glasses
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Episode 118
In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique’s such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance.
Topics Discussed:
Structure Dictates Function
Build a Better Gate
Define ELDOA Method
Addressing Sciatic Pain
Details Matter
Small Actions Build Up
Underutilized Restorative Techniques
Athletic Performance
Recover Well, Live Well
Longevity in Mind
Get Bought in on Your Health
There is an App for That!
Instagram: @repathleticsny
Website: www.repathleticsco.com
*App: https://repathleticsco.com/app/ USE Code R&R for 30% OFF
Reading:
Fatherhood Books
Listening To:
Podcast: The Drive by Peter Attia
Music: Alan Stone, John Mayer, Rap. R&B
R&R:
ELDOA
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube Instagram and Twitter
Video: @therealrichgary
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
respecttherest #berestedbewell #repathleeticsny #rest #recovery #activerecovery #athleticperformance #eldoa #restorativetechniques #myofascialrelease #functionalhealth
Episode 117
In this episode, I speak with Mohit Kumar the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform.
Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato.
There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities.
Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast.
Topics Discussed:
Glucose & HRV Correlation
Biomarkers
Last Mile
What & When
Measuring Deep Sleep
Metabolic Health
Enabling Health for Everyday Athlete
Instagram: @ultrahuman
Website: www.ultrahuman.com
Listen to The Ultrahuman Podcast - https://bit.ly/TUPVIAEP
Ultrahuman is shipping globally. Pre-order the Ultrahuman Ring now - https://bit.ly/TURVIATUP
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Connect with me on YouTube, Instagram and Twitter
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Episode 116
In this episode, I speak with Brian McMahon. Brian is the Chief Strategy Officer for deltaG Ketones. Brian started with deltaG while finishing his MBA at Wharton Business School and before that was on a trading desk for a major Wall Street bank. He now leads the organization as Chief Strategy Officers advancing the growth and development of deltaG
Topics Discussed:
Discovering the 4th Macro
Ketosis vs. Ketogenesis
50 Clinical Studies on Ketones
Defense Contract
Metabolic Health
Ketones & Carbs
Path to Quality Health
Exogenous Ketones have Untapped Potential
Cognitive Enhancements
Mental Clarity
Athletic Performance
Instagram: @deltag.ketones
Website: www.deltagketones.com
Reading:
SPQR
Listening To:
Music: Hip Hop, Rap
Podcast: Lex Friedman
R&R:
GU+Creatine+DeltaG
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #deltag #deltagketones #ketoneester #oxford #oxfordketone #mentalclarity #athleticperformance matabolichealth #metabolicchaos #metabolicdisfunction #amherstcollege #qb1 #wallstreet #ketosis #clinicalstudies
Episode 115
In this episode, I speak with Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. When not working or co-parenting his two young children with his wife, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer.
Topics Discussed:
Addressing Nutritional Gaps
Fuel, Recovery & Life
Food is Medicine
Old is New Again
Food as an Optimizer
Diet is a Poor Nutrition Plan
5 Architypes
Create the Culture of Health
Avoid Fraility
Simplify Your Life
Leverage Tech to Your Advantage
Instagram: @elohealth
LinkedIn: https://www.linkedin.com/in/aritulla/
Website: www.elo.health
Reading:
Ministry of the Future
Listening To:
Podcast: Peter Attia
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
EPISODE SPONSORED BY @Bioptimizers Use Code: for 15% off www.bioptimizers.com
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respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #elohealth #nutrition #minimalism #futurefocused #reducestress #focus #oura #sleeptrackers #cgm #metabolichealth #fdnp
Episode 114
In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women’s health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home.
Topics Discussed:
Set Boundaries
Use the Pause Button
Women’s Retreat
Methods to Manage Stress
Build Resilience
Equip with the Tools for Health Success
You have a Choice
Comfort Crisis
Mom Self-Care
Success Thru Community
Instagram: @whealth.co @_dashofhealth
Website: www.whealth.community
*WHEALTH Co WOMEN’s RETREATS*
www.whealth.community
Mention Scott or the R&R Podcast and get 15% OFF the retreat
**October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT
November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!!**
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
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Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean
Episode 113
In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens.
Topics Discussed:
Flaws to Feature
Self Care to Serve Others Well
Compare Yourself to you Yesterday
Pay It Forward
Go All in on Yourself
Shift the Labeling
Call Your Shots
Peaceful Parenting
Learn from Mentors
Curiosity is Crucial
Give Prescence vs. Presents
Instagram: @zacsmall_
Website: www.thefamilyalpha.com
Reading:
The Book of 5 Rings
Listening To:
Music: Rob Bailey & the Hustle Standards
Podcast: Annie Grace
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
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Website: www.berestedbewell.com
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
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BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Xendurance: http://shopxnd.com/berestedbewell
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast
Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Nitric Oxide for You https://no2u.com Code REST for 10% OFF
Dr. Nathan Bryan | Nitric Oxide Benefits, Methods to Improve & Cardiovascular Disease Epidemic
In this episode, I speak with Dr. Nathan Bryan. Dr. Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from LSU School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology. Dr. Bryan has been involved in nitric oxide research for the past 20 years and has made many seminal discoveries in the field. His many seminal discoveries have resulted dozens of issued US and International patents and the product technology resulting from his discoveries and inventions has improved patient care worldwide. Dr. Bryan is a successful entrepreneur and Founder of HumanN, Inc, Pneuma Nitric Oxide, LLC, Nitric Oxide Innovations, LLC and Bryan Nitriceuticals, LLC. His product technology is responsible for hundreds of millions of product sales worldwide. Most recently, Dr. Bryan serves as Founder and CEO of Nitric Oxide Innovations, LLC, a privately-held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide based therapies. Their lead drug candidate NOviricid is currently in phase 3 clinical trials for the treatment of COVID19 in African Americans and Hispanics. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry.
Topics Discussed:
Recent discovery of Nitric Oxide
What does N.O. do?
How it impacts all Organs
Correlation to C19 Deaths
Cardiovascular Disease Connection
Methods to Increase N.O.
Website: www.drnathansbryan.com
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
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Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
HVMN https://hvmn.me/rest - Code REST for 10% OFF
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Xendurance: http://shopxnd.com/berestedbewell
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In this episode, I speak with Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner (FDNP), Board Certified Holistic Health Practitioner, as well as the host of the Hopeful and Wholesome podcast and founder of inBalance, a Pilates based fitness franchise.
Topics Discussed:
Dance Career to Pilates
Missing Context in Health
Nutrition is Foundational
Bio-Individuality
Facts are not all applicable to you
Blank Statements Don’t Help
Degrees of Impact
Fitness is the new Prescription
Movement is ALWAYS a Part
101 Definition of Pilates
Mindset Thru the Journey
Women & Histamines
Instagram: @thehopepedraza @inbalancesa
Website: www.inbalancestudios.com
Reading:
Anything Joe Dispenza
Listening To:
Podcast: Human Design Podcasts
R&R:
Infrared Sauna -- THERASAGE https://bit.ly/3wqYay6 CODE: REST
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
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Website: www.berestedbewell.com
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H.V.M.N www.hvmn.com CODE: REST for Discounts
Therasage Infrared Sauna’s https://bit.ly/3wqYay6 CODE: REST
Episode 110
In this episode, I speak with Rob Besner, PSc.D, the Chief Science Officer, device developer and cofounder of Therasage, Premier Infrared Healing Products, is recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post-graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting-edge applications and protocols, unique from the rest.
Topics Discussed:
Dirty Electricity
Portable & Cost Effective
ELF & EMF
Quality of Life
Sick as you Age is NOT Ok
Blue Zone Lifestyle
Practical Use of HealthTech
Benefits of Infrared
Environment Stressors
Harmonizing Frequencies
Detox is Needed
Instagram: @Therasage
Website: www.therasage.com
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respecttherest #infraredsauna #therasage #emf #dirtyelectricity #PEMF #ozone #healthtech #recovery #restandrecovery #redlight #biohackingcongress #biohacking #biohacking
Episode 109
In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer LeThe Chef's Garden
Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he has remained tirelessly committed to not only ensuring that the family’s three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our industry who look to the farm to grow vegetables that are as aesthetically pleasing on the plate as they are flavorful to the palate.
Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles we practice here at The Chef's Garden. She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.
Topics Discussed:
Harness the Sun’s Energy
Family Affair
New Beginnings
Regenerative Farming
Insects Attack Weak Plants
More Color = More Nutrients
Value of Soil health
Importance of Vegetables
Farmacy
Food As Medicine
Microbiome of Plants
Instagram: @thechefsgarden_ohio @farmerleejones @farmerjonesfarm @amysapola
Website: www.farmerjonesfarm.com
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a *rating and review .
Connect with me on YouTube, Instagram and Twitter
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Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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Episode 108
In this episode, I speak with Kimberly Boehm. Kimberly attended Arizona State University and Mayo Clinic where she studied Nutrition, Sleep, Mindfulness, Physical Activity, Sustainability and Whole Person Well Being. Kim went on to study Mindful Based Stress Reduction at Duke University and Humanities at Harvard. She returned to the Duke's IM in 2020 completing the Integrative Health Coach Professional Training. In August 2021, Kim graduated as a FDN-Practitioner and is now board certified through the American Association of Drugless Practitioners.
Prior to her own practice, Kim was a nurse. She is a frequent writer for Reader's Digest and author of the book Til Death do we Part on Amazon's book list, and podcast guest on several national broadcasted on health and wellness. A recent speaker at the Biohacking Congress in Boston.
Topics Discussed:
Rethinking Lab Results
Finding the Healing Opportunities
Missing Links to Health Success
Normal Range is NOT Healthy
Importance of Microbiome
Personalization of Health
Functional Health
Importance of Food Sensitivity
Not all Health Foods are Healthy for You
Inflammation Triggers
Instagram: @functionalhealthgroup
Website: www.functionalhealthgroup.org
This was recorded at the Boston Biohacking Congress event. You can learn more and get tickets to future Biohacking Congress events at www.biohackingcongress.com
October 2022 in Miami FL is the next event
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
5 STAR - Please leave a rating and review
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Episode 107
In this episode, I speak with Robert Sebastian is cofounder of Forward, a startup reinventing healthcare. Forward is building an insurance-free healthcare system from the ground-up — combining top-rated doctors with advanced technology to provide personalized, data-driven proactive healthcare. Forward’s mission is to build the world’s best healthcare for billions of people for free. Before founding Forward, Sebastian worked on Special Projects for the CEO of Google/Alphabet, where he helped create new companies by using technology to address age-old, real world problems. Sebastian also worked for The Boston Consulting Group, Goldman Sachs and did "Moneyball" for the New York Mets. Sebastian attended Dartmouth College on a National Merit Scholarship and graduated with honors from both Dartmouth and The Wharton School.
Topics Discussed:
Asking Hard Questions
How Can I Serve Others
Aligning Incentives
Leveraging Technology
Rethinking Existing Models
A Vision for the Future
Breaking Old Paradigms
Personalized Experience
Navigating Unchartered Water
Outcomes Driven
Instagram: @goforwardhealth
Website: www.goforward.com
Reading:
The Alchemist
Listening To:
Music: Kendrick
Podcast: anything NBA
R&R:
Sleep – Cool pad and heavy blanket
Athletic Recovery – Theragun and Normatec boots
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
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respecttherest #forward #healthcare #healthtech #fittech #technology #ai #healthjourney #forwardhealth #theragun #normatec #nba #healthfirst #rest #sleep #recovery #healthoutcomes #goals #vision #healthinsurance #insurancefree #dartmouth #nymets #moneyball
Episode 106
In this episode, I speak with Dr. Stephanie Rimka, BA, DC, BCN. Stephanie is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine supporting individuals and families.
Topics Discussed:
Supporting Special Needs Families
Rest, Renew & Restore Moms
Working Thru Parental Guilt
Discerning Medical Truth
Hire Help
Get the Needed Rest
Navigating Parental Guilt
Avoiding the Rest
Self-Care
Instagram: @drrimka
Website: www.brainandbodysolutions.com
Reading:
The Other Half of Church
Listening To:
Music: Pandora – Shaday, Raja Kumari, Isley Brothers, Anita Baker
R&R:
Sauna, Shut off the Tech, Quality Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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respecttherest #drrimka #brainbodysolutions #mentalhealth #workingmoms #momlife #momselfcare #empoweringwormen #womenshealth #selfcare
Episode 105
Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability
In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability.
Topics Discussed:
Managing Life’s Transitions
Exercise and Pregnancy
Working Thru the Unknown
Caring for your body
Discern When to Modify
Postpartum Process
Mindset During Postpartum
Reframe & Set Appropriate Expectations
Need for Flexibility & Adaptability
The Sleep Will Come Back
Working in Community
Pelvic Floor Needs
Guard Your Sleep
Instagram: @_coachjaimeduran
Website: www.jaime-duran.com
Reading:
Good to Go
Listening To:
Music: Classical (Deep Work) & Classic Rock/80’s (exercise)
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
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BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
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EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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respecttherest #jaimeduran #fitmoms #momlife #postpartum #pregnancy #fitness #wearables #personalizednutrition #nutrition #running #movingmeditation #postpartumrecovery #tampa #tampafl #pelvicfloor #wearables #oura
Episode 104
Michael Brandt | Clean Energy via Ketones, First Principles & Ride the Circadian Wave
In this episode, I speak with Michael Brandt Co-Founder and CEO of Health Via Modern Nutrition (H.V.M.N.) a company focused on providing high-quality Ketones - nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.
Topics Discussed:
Being Thoughtful with Nutrition
Consistency is Key
Structured Design
Understand Your Fueling
What are Ketones?
First Principles Questions
Reduce Oxidative Stress
Better Source of Energy
Morning Routines
Ride the Circadian Wave
Don’t Borrow from Your Future
Work the Exchange Rates
Maffatone Lifestyle
Compounding Benefits of Moderate Rate of Effort
Deciding Trade-Offs
Instagram: @hvmn #bdm_runner
Website: www.hvmn.com
Reading:
Build by Tony Fidell
Listening To:
Podcast:
Music: Endel (binaural beats)
R&R:
Heat Therapy and Infrared Sauna
SPECIAL OFFER: If you want to try HVMN (I have been using for a couple weeks and loving it!) Use Code REST** for a 10% discount
https://hvmn.me/REST
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #hvmn #dod #military #flowstate #biohacking #marathon #metabolism #metabolichealth #energymanagement #keto #ketogenicstate #strava #binuaralbeats #focus
Episode 103
In this episode, I speak with Johnny Loreti (MS, CSCS, CPT) is a WBFF Pro Fitness Model, competitive powerlifter, BJJ practitioner and owner of Back Bay Fit, and Brazilian Top Team – Back Bay. Johnny primarily works with adults looking to optimize their performance in not only the gym, but in work, and at home. His passion is enhancing his client’s overall lives through health and wellness with an emphasis on highly specific and measurable methods of improvement.
Topics Discussed:
Crisis as a Catalyst
Continue to Challenge yourself
Ego & Insecurity
Always Have Goals
Professional vs. Amateur Mindset
Journey in WBFF
Dialing in Your Nutrition
Managing Bi-Polar Disorder
Creating Prescriptive Client Plans
Empowering People thru Fitness
Leveraging Technology
Details Matter
Instagram: @backbayfit
Website: www.backbayfit.com www.bttbackbay.co www.anthro.fit
Reading:
High Conflict by Amanda Ripley
Sleep Smarter by Shawn Stevenson
Why We Sleep by Matthew Walker
Listening To:
Podcast: Jocko, Order of Man, High Intensity Health, Found My Fitness
R&R:
Sauna, Shut off the Tech, Quality Sleep
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #backbayfit #bjj #wbff #boston #bostonstrong #fitness #jiujitsu #wearables #dekascan #measureresults #ironcouncil #orderofman #oom #fittech #healthtech #personalizednutrition #nutrition
Episode 102
In this episode, I speak with Mohammed Iqbal Founder and CEO of Sweatworks the leading digital agency in fitness design and technology to create meaningful wellness journeys for everyone. Mohammed has established SweatWorks as a wellness technology brand unlike any other. The agency pursues innovation to make fitness engaging, beautiful and accessible to all.
Topics Discussed:
Rise of FitTech
Fitness Lifestyle was Innate
Unintended Consequences of Packaged Foods
Diverse Perspective for Diverse Problems
Overwhelmed By Choice
Find Your Benchmark
Access to Knowledge
Willingness to Execute
Last to First
Leverage Data to Reduce Barriers to Entry
Steady Persistence Wins Out
Decide to Make the Change
Live Your Values
Instagram: @sweatworks
Website: www.sweatworks.com
LinkedIn: @sweatworks
Reading:
Anderson Cooper
Listening To:
Up First on NPR
R&R:
Foam Rolling
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #sweatworks #AI #fittech #nft #metaverse #presidentschallenge #restculture #taketimeoff #leadbyexample
In this episode, I speak with Anthony Lorubbio is a certified breathwork coach, Wim Hof Method instructor, and transformational travel designer. His winding path through the grind of modern life -- as a two-time founder and three-time CEO -- finally gave way to his launch of Recal, a company that specializes in Mindfulness and Adventure Travel, operating retreat-style trips designed to combat the effects of burnout. Anthony and his team of coaches and guides combine breathwork, meditation, and nature immersion to help trip attendees 'recalibrate' their mind and body in the outdoors.
Topics Discussed:
Entrepreneurial Burnout
Reconnecting with Nature
Disconnect to Recover
Value of Breathwork
Defining Mindfulness Adventure Travel
Tools to Optimize Modern Living
Have a Cheat Code
Tools for Perseverance
Instagram: @recaltravel @anthonylorubbio
Website: www.recaltravel.com
Reading:
Book Club with various books
Listening To:
Music: Electronic LowFi
Podcast: Travel with Meaning, Social Entrepreneurship
R&R:
Get in Nature
TRIP OPTIONS:
You can View all of Recal's trips at recaltravel.com/trips/, and use the discount code "Rest500" for $500 off.
Mindful Adventure Travel is and how our growing disconnection with nature and burnout are related: https://youtu.be/NX8KVsLPQm0
Trip list:
Quiet Park Trip Series - the theme of this trip series is reaching the quietest places in the world, and fostering inner peace and quiet along the way:
Glacier National Park in Montana - Glamping, E-biking, and Quiet Hiking. 5-day / 4-night trip on June 2-6
Boundary Waters Canoe Area in Minnesota - Camping and Canoeing. 4-day / 4-night trips on June 9-13 or 14-18 and 6-day trip on June 19-25
Signature Trip Series
Hoh Rainforest in Olympic National Park, Washington - Backpacking. 3-day / 3-night trips on June 14-17 or 18-21
For each Recal trip, all food, beverage, and rental gear is included, as well as an adventure guide and Recal Mindfulness Coach.
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Website: www.berestedbewell.com
Episode 100
Scott Shortmeyer | BIG THANK YOU, Path to 100, The Mission & What's Next
In this episode is a solo-cast to thank everyone who has helped throughout the past 2 years. TO all the guests that said YES and and to of course you the listener to take the time to listen to the conversations with leading Wellness Professionals.
The Mission behind the podcast starting and bit of a re-introduction to my back story and how I got started down the podcast path.
What's Next:
I have big ideas that are getting some action behind and share a little on the ideas coming in the next few weeks and month, specifically Wellness Retreats to focus on specific actionable earning and application of what is learned to live this one life well!
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Welcome to our new Sponsorship Partner: BiOptimizers
Special offer: Magnesium Breakthrough 10% OFF for Better
Reduce Stress, Deep Sleep & Improve Energy and Mood
URL >> magbreakthrough.com/rest
Code >> rest10
Episode 99
In this episode, I speak with Anthony Vennare. Anthony is an accomplished fitness professional, startup operator and former US Marine. He's also the founder of Fitt Insider, a weekly newsletter and podcast, curated industry jobs board, and early-stage fund that covers the business of fitness and wellness
Topics Discussed:
Fitness Training Evolution
Fueling a New Class of Entrepreneurs
Passion & Purpose Alignment
Fitness & Technology
Studio Fitness Boom
Hybrid Lifestyle
Outdoor Lifestyle Renaissance
Basic Never Get Old
NFTs & Metaverse on Fitness
Personal Recovery Experience
Leveraging All Aspects of Health
Age of Recovery
Everything is Wellness
Wellness Travel & Tourism
Democratizing Fitness/Wellness Coaching
Accountability as a Service (AaaS)
Instagram: @fittinsider
Website: www.fitt.insider.co
Reading:
Driven by Douglas Brockmann
Listening To:
Comedies – Tom Segura, Theo Vonn
R&R:
Walk
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
Recovery & Sleep Summit (Virtual) May 12- 15, 2022
Summit Registration Page: https://www.sleepcoachcourse.com/a/2147507472/QnGtcvFh
Recordings Direct Purchase Link: https://www.sleepcoachcourse.com/a/2147507474/QnGtcvFh
respecttherest #fintess #futureoffitness #nfts #metaverse #metafitness #apexoptimizers #fitnesstech #healthcare #futureofhealth #virtualfitness #wellness #healthylifestyle #healthyliving #cancerrecovery #recovery #podcast #restandrecovery #berestedbewell #studiofitness #needforcoaching #coaches #creatoreconomy #alltrails #activelifestyle #wellnesstravel #eightsleep #hyperice #ageofrecovery
Episode 98
In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin’s passion is focused on enhancing overall quality of life and pain-free performance for his clients.
Topics Discussed:
Professional Rugby Life
Support Your Passion
All-in-One Wellness Facility
Creating a Team Environment
Nutrition & Recovery is Foundational
Pre, During and Post Athletic Experience
Not all about Training
Pain-Free Performance
Support the Everyday Athlete
Importance to Return to Baseline (Homeostasis)
6 Phase Dynamic Fitness
Hot/Cold Experience
Hedge Against the Constant Stressors
Instagram: @kevmasson, @biofitperformance
facebook: https://www.facebook.com/coachkevmasson
Website: www.biofitperformance.com
Reading:
The Operator
Listening To:
Gym Music – Heavy Metal
Relax Music – Country
R&R:
Active Recovery – Long Walks with Dog
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast
Episode 97
Quin Sandler | Recovery Through Movement, A Family Legacy in Health & Coaching
In this episode, I speak with Quin Sandler. Quin is a designer, product builder, investor, entrepreneur and musician. He’s founded four start-ups in the last 15 years. Quin is currently leading the charge at Plantiga, a human analytics company with one simple goal: to build the most comprehensive, intelligent system that monitors, analyzes and predicts human movement for recovery, health and fitness. Plantiga provides members insights on their movement health through a combination of sensor insoles – which track how you walk, run, jump, and change direction – and 1 on 1 coaching with certified movement specialists to help you better understand what to do with the data you’re getting from the insoles.
Topics Discussed:
Enabling Health is a Family Affair
Wearable Market Expansion
Functional Activity Tracking
Find a Baseline for Assessment
Making Sense of Data
How AI/Machine Learning Enables Wellness
Value of a Coach
Discerning the Data
Better Way to Assess Form
Partners in Health
Instagram: @plantiga
Website: www.plantiga.com
Reading:
Psychology of Money
Listening To:
Podcast: Tim Ferris, Health and Performance
Music: Maverick Sabre
R&R:
Meditation
Cold Therapy
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #plantiga #beresteebewell #podcast #recovery #msk #movermentismedicine #artificialintelligence #machinelearning #enablement #healthylifestyle #empowerment #running #form #cycling #crossfit #endurancesports #sports #athleticperformance #sensorinsole #sensortechnology #digitalhealth #healthtech
Episode 96
In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about how to get fit for this one real life you’ve got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about.
She’s personally experienced what it’s like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn’t have recognized her then as compared to now. But over the span of 20 years, she’s taken what she’s learned on her own journey and taught it to others because the world is a better place if more people feel better.
Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.
Topics Discussed:
6 Pillars of an Unbreakable Body
Too Old is a Myth
Levers of Life
Every Day Athlete
Autonomy & Empowerment Keys
Have an Explorers Mindset
3 What’s and a Who
Zones of Tissue Tolerance
Curious Compassion
Test the Line
Instagram: @kategalliett @fit.for.real.life @theunbreakablebody
Website:
http://fitforreallife.com
https://theunbreakablebody.com
Reading:
Garden Academy
Righteous Mind
Listening To:
Podcast: Dark Horse and JRE
R&R:
Mid-Day 15 min power nap
Video: @therealkrichgary
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside
Episode 95
Amitay Eshel | Skin Care Recovery, NAD+ & Longevity
YOUTUBE: https://youtu.be/j8VgbUYuWns
In this episode, I speak with Amitay Eshel. Amitay is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.
Topics Discussed:
Sleep & Aging Process
Skin if our Largest Organ
Skin is an Indication of Overall Health
Genetics on Skin Health
Connection of Skin Health & Aging
Longevity Pathways
Light Therapy & Skin Care Combo
Gut & Skin Health Connection
Instagram: @younggoose
Website: www.younggoose.com
Reading:
Happiness Hypothesis
21 Lessons for the 21st Century
10,000 Weeks
Listening To:
Podcasts: History on Fire
R&R:
Oura Ring Tracking, HBOT
Use CODE REST20 for a 20% discount on Young Goose Skin Care products
www.younggoose.com
Video: @therealkrichgary
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #skincare #younggooseskincare #younggoose #skincare #antiaging #aging #longevity #nad #lighttherapy #redlighttherapy #biohacking #a4m #mtor #biohackingcongress
In this episode, I speak with Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.
His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements.
Topics Discussed:
3 Prong Approach to Healing
Frequency Following Response
Lights in the Ears
Neuroplasticity
Isotonic Tones
Reclaim the Brain
Vibration Therapy
Light Therapy
Benefits of White Noise
SILS
Understanding Brainwaves
Eyes are Extension of the Brain
Use of Sonic Plates
Different Type of Sound
Instagram: @braintap
Website: www.braintap.com
Reading:
Eternity Life
Listening To:
Audible, Books on Tape
R&R:
PEMF by Magna Wave
BrainTap
VIDEO by @therealrichgary
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount
Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #brainhealth #vibrationtherapy #soundtherapy #deepsleep #brainwaves #SILS #recovery #rest #eyehealth #sleep #sleeptech #brainpower #mentalhealth #brain #healthybrain #biohackingcongress #lasvegas #visualization
Episode 93
In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.
Topics Discussed:
Orthosomnia
Sleep & Connected Home/Smart Home
40% of America is Under-Slept
Neural Waste Build Up
Impact of Environmental Stress
Smart Alarms
Transcranial Primer
Train Your Circadian Rhythm
Smart Bulbs
Meta Congnition
Sleep & Empathy
Instagram: @sleepspace
Website: www.sleepspace.com
TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/
Reading:
Short History of Nearly Everything by Bill Bryson
Listening To:
Huberman Lab Podcast
R&R:
SleepSpace
Red Light Therapy & Hot Bath
WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
BiOptimizers: www.bioptimizers.com Code: BERESTED for 10% Discount
ConditionOne Bars: www.goconditionone.com/rest or Code: REST for 20% Discount
respecttherest #berestedbewell #sleepspace #sleep #connectedhome #circadianrhythmn #nighttimeroutine #deepsleep
Episode 92
YOUTUBE: https://youtu.be/NUEihSASDC4
In this episode, I speak with Dr. Jason Barker. Dr. Jason is a Functional Medicine + Naturopathic doctor in practice for 20 years and a lifelong endurance athlete.
He's passionate about helping people uncover and resolve hidden health limitations so that they can unleash better performance, faster recovery and vigorous health.
Topics Discussed:
Overtraining vs. Under recovered
Endurance Sports & Nausea
What is the BONK and How to Avoid
NSAID & Cartilage Issues
Natural Pain Relief – Curcumin & Turmeric
Inflammation
Systemic Enzymes
Subjective & Objective Measures
Stress & Mood Changes
Stress is Cumulative
Muscle Cramping & Hydration
Website: www.NaturalAthleteClinic.com
Youtube: https://www.youtube.com/channel/UCy_9X44sf-hhFEI37QwBL2w
Instagram: @naturalathletesclinic
Reading:
4 Hours Work Week https://amzn.to/3M2vWjG
Good to Go
Listening To:
The Drive with Peter Attia www.peterattia.com
R&R:
Stretch & Mobility and Sleep
SUBSCRIBE, SHARE, RATE and REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast/the-rest-and-recovery-podcast/id1500324641
YouTube: https://youtu.be/NUEihSASDC4
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
EVENTS: Biohacking Congress - Las Vegas
March 19-20
Live and Virtual Tickets
CODE: LV249
https://www.eventbrite.com/e/biohackingcongress-in-las-vegas-onsite-event-with-live-stream-tickets-163891906103?discount=LV249&utm_medium=email&utm_source=sendpulse&utm_campaign=a360-new-automation-202-02-24
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
respecttherest #berestedbewell #naturalathleteclinic #naturalathlete #functionalmedicine #naturalmedicine #naturopathicmedicine #wellness #recoveryrun #running #endurancesports #athlete #athleticperformance #sleep #nutrition #guthealth
Episode 91
YOUTUBE: https://youtu.be/lQjElvy5d38
In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master’s degree in Exercise Science and is a lifelong athlete.
Topics Discussed:
Navigating Family Life
Finding Time to Recover
Mental/Emotional Impact of the Job
Fitness Pursuits
Communication is Critical
Transformation of Policy
Enabling Our Finest
Leading Yourself & Others
Challenge Your Narrative
Culture Shifts
Working Through Trauma
Making Split Decisions
Instagram: @jayjairdullo
Reading:
The Confidence Gap
Sovereignty
The Mission, the Men & Me
Listening To:
Music: 60’s, 70’s, 80’s
Podcast: JRE www.joerogan.com
R&R:
Occasional Netflix binge
Massage Therapy
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #firstresponders #supporttheblue #police #familyfirst #protectandserve #service #supportyourcommunity #shiftwork #nightshift #sleep #restandrecovery #podcast #recovery #njpd #ironcouncil #orderofman #jerseystrong
Episode 90
YOUTUBE:
In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity.
Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, and athleticism for all levels and lifestyles.
Topics Discussed:
Sport of Yoga
Yoga is a Lifestyle
More Than Meditation & Woo-Woo
Opportunity for Self-Awareness
Prehab Foundations to do Heavy
Neuromuscular Development
Active Recovery Through Work
Bio-Energetics & Longevity
Permission to Break Barriers
Always Be Learning
Community Enables Growth
Compete Against You, Yesterday
MicroFlows
Fun & Functionality
Integrate Play into Life
Instagram: @yogathlete
Website: www.yogathlete.com
Reading:
Autobiographies
Listening To:
Trevor Hall
R&R:
Polar Plunge
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #yoga #yogathlete #athlete #functionalfitness #prehab #microflows
flowstate #mindset #restandrecoverypodcast #podcast
Episode 89
YOUTUBE: https://youtu.be/6-OIJr_76XY
In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Topics Discussed:
Health Retreats
Woo-Woo Adjacency
Breathwork is a Gateway to Security
Build Resilience with Community
4 Phases of a Woman
Lift Heavy Shit
PMS & Breathwork
Understand Your Estrogen Spikes
Firm, Fun & Fair
Women Need Community
Coaching is a Must
Value of Ice Baths
Instagram: @warriorwomanmode
Website: www.warriorwomanmode.com
Reading:
Force vs. Allow
Listening To:
Huberman Lab Podcast
Beautifully Broken Podcast
Grand Brothers
R&R:
Ice Bath & Breathwork
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #warriorwomanmode #womenshealth #womeninfitness #fitwomen #breathwork #icebath #hubermanlab #beautifullybrokenpodcast #wellnessweekends #healthretreats #wellnessretreats #restandrecoverypodcast #rest #recovery #spotify
Episode 88
YOUTUBE: https://youtu.be/0aXYUULkjPw
In this episode, I speak with Nat Naddim is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute.
Topics Discussed:
Peptides Defined
The Future of Medicine
Importance of Protein
Gut Health
Understand Your Baseline
How to Eliminate Chronic Disease
Bioregulators
Organ Elasticity
Amino Acids
Circadian Clock
Functional Medicine
Instagram: @nathalieniddam
Website: www.natniddam.com
Reading:
Super Charge
Listening To:
Music: Husbands Playlist
Podcast: Peter Attia www.peterattiamd.com
R&R:
Sleep, Red Light, Breathwork
Women’s Retreat Page: https://www.natniddam.com/longevity-resilience
The Facebook Community:
https://www.facebook.com/groups/biohackingsuperhumanperformance
Nat’s newsletter: https://www.natniddam.com/blog
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Episode 87
LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg
In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.
Topics Discussed:
Life as a New Parent
Communication is Key
Adapting to Changes
Always have a Plan
Know Your Values
Pace of the Chase
Lead, Delegate, Priotize
Serve Others
Pelvic Floor & Pregnancy
Find Low Hanging Fruit
Recovery is Foundational
Instagram: @asucoachjoe
Website: www.thesundevils.com
Reading:
Speak Like Churchill, Stand Like Lincoln https://amzn.to/34SZQFK
60 Weeks as a Dad
Listening To:
Music - Spotify
R&R:
Breathwork on Commute Home
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #girldad #asufootball #strengthcoach #strength #fitness #parenting #sleepapnea #spotifypodcast #applepodcast #podcast
Episode 86
In this episode, I speak with Wade Lightheart co-founder of BiOptimizers. Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools to optimize their health fitness levels.
Topics Discussed:
Build from Inside Out
Burn Out Syndrome
Micro-Nutrients
Culmination of Burn Out
Bell Curve of Burn Out
Information Overload, Action Gap
Solve Your Own Problems, Help Others
Opportunity Costs of Decisions
Politicizing Health
Binary vs. Continuum of Health
Voyeuristic Culture
Define Your Vision & Costs
Need for Feedback Loops
Plan for White Space on the Calendar
Instagram: @bioptimizers
Website: www.bioptimizers.com
Reading:
Jordan Peterson 12 New Rules for Life
Listening To:
Podcast: War Room, Russel Brand, Joe Rogan Experience
R&R:
PEMF, Nootopia
Try BiOptimizers nutritional support and use the code BERESTED for a 10% Discount site wide!! www.bioptimizers.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #bioptimizers ##mruniverse #weightlighting #guthealth #fitnesstraining #insideout #fomo #outcomedriven #burnout #overdone #buildmuscle #mentalclarity #magnesium #joerogan #pemf #nootopia #bodybuilder #naturalbodybuilder #theawesomehealthpodcast #canada #digestivehealth #cognitivehealth #healthoptimization #health
Episode 85
Click here to Watch on YouTube --> https://youtu.be/AzniqB5RDgY
In this episode, I speak with Martin McPhillimey. Martin spent nearly a decade as a Respiratory and Sleep scientist in Australia and the UK. After recognizing that many of his patient's issues did not require typical medical interventions, but rather behavioral and physical coaching, he decided to embark on a journey and started Performance Through Health.
He has created a unique framework, ‘The SBS system,’ which help people reduce stress by more than 50% boosting focus, energy and productivity for higher performance levels.
Now working online, he can coach people from all over the world, tackling problems related to stress, breathing and sleep whilst providing Education through his getaway retreats.
Topics Discussed:
Define Performance
Expectations Management
Chronic Issues with “Healthy” People
Stress and Burn Out Symptoms
Changing Beliefs
Culture of Burn Out
Self-Awareness and Self-Assessment
A Heros Journey
Sleep Misperceptions
Overtraining & Under-recovered
Fear Driven Motivation Produces Burn Out
Setting Healthy Boundaries
Finding a Circle of Transparency
Breathwork is a Key Tool
Mindset & Stress
Value of Play
Instagram: @performancethroughhealth
Website: https://performancethroughhealth.com
Reading:
Scientific Papers
Listening To:
Podcast: Huberman Lab Podcast www.hubermanlab.com
R&R:
Breathwork
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
During this episode, I re-connect with an old high school cross country friend and competitor Rich Airey. Rich is a three time top 20 finisher at the Leadville 100 Trail Run. In 2018 he finished 16th in 20:44:37, 2017, 14th in 21:08:22 and in 2014 Rich was 7th in 19:27:15, his first attempt at the distance.
We delve into Life on the Jersey Shore, his transition to Ultra Marathons, the different between under-recovered vs. over trained, why mom was right about vegetables, memories at Cross Country camp and a few other thoughts on life.
BIO on Rich:
In high school Rich earned all county, conference and state accolades in cross country, wrestling and track & field, running 4:28 and 9:41 for the 1600m and 3200m respectively. After a year at Springfield College and one at Ocean County Community College with a runner-up finish at the JUCO national cross country championships Rich earned a scholarship to Monmouth University.
During his time at Monmouth University under the tutelage of Joe Compagani, Rich earned all conference honors in several events including the 1998 steeple chase championship at the Northeast Conference. In addition to All-East honors in cross country, Rich qualified for the IC4A's in the DMR and the 10,000m holding the school record in the later for several years.
Upon graduation Rich moved into the coaching ranks. Starting at the high school level Rich's athletes received notoriety at the local, state and national level. While coaching at the high school level Rich coach over 30 high school All-Americans at several individual distances and team relays.
Like many, Rich was bitten by the Crossfit bug early in its inception and saw it's potential benefits for running. By 2010, Rich had moved to California to work with CrossFit Endurance teaching their two day seminar. It was during this time that Rich began running ultra marathons.
It was in 2011 at the 20 in 24 that Rich took the low mileage, more strength & conditioning approach in his preparation. Although a solid run of 84.5 miles he failed to complete the entire 24 hours. Shortly after Rich created RunningWOD to share his approach to training and racing.
RunningWOD is an amalgamation of three decades of training and competition. An approach to running with enjoyment and longevity being priority number one. Through nutrition, balance, stability, strength, intensity and volume come results.
Where to find Rich on the Intra-Webs:
www.blacksheependurance.com
Rich@runningwod.com
Instagram @blacksheependurance
http://runningwod.com
http://www.huffingtonpost.com/2014/01/23/strength-training-runners_n_4638967.html
http://dailyburn.com/life/fitness/runners-strength-training/
http://downmagaz.com/fitness_magazine/4681-competitor-june-2011.html
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 84
In this episode, I speak with Ben Azadi the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.
In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.
Topics Discussed:
Always Be Learning
Know How to Push Your Body
Understanding True Cellular Health
Ancient Healing Strategies
Books and Mentors Leaders
American Standard Diet is the Fad
Babies are Born into Ketosis
Ketosis is a Birth Right
Brain Health Requires Fat
Accelerating the Aging Process
Keto Flu & Electrolytes
Clean vs. Dirty Keto
Keto Flex
Anti-Aging & Brain Performance
Website: www.benazadi.com
Instagram: @thebenazadi
LinkedIn: www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
Clubhouse: @thebenazadi
Podcast: The Keto Kamp Podcast:
https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Book: Keto Flex https://amzn.to/3pD4MGS
Reading:
Zig Zigler
Radical Longevity https://amzn.to/3Hp9cY0
Listening To:
Music: The Killers
Podcast: Dave Asprey, Every Day Wellness, Resetter
R&R:
Sleep
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
In this episode, I speak with Ken Close a Father-preneur of 5 vibrant children, An Electronics Engineer specializing in the field of Commercial Fitness Equipment Development and Consulting for over 30 years. Ken studies the science of our thoughts, our beliefs, our habits, and our behaviors to unlock and influence the genetic codes to the body. He has studied under great thought leaders such as Dr. Joe Dispenza, Bruce Lipton, Deepak Chopra, Dr. John Gray, Gregg Braden, Dawson Church, Michael Colgan and many others over the past 12 years and has extended his understanding of the information field, quantum entanglement, neuroscience, epigenetics as well as the power of focused thought.
Mission: To be an example to all men of balance, chivalry, honor, compassion, service, and a heart centered consciousness.
Purpose: Unlock One's human potential using the divine gifts we already have.
Desire: to live in a body that may be “of” this world but not succumb to the limits “in” this world
Topics Discussed:
Energy Is Life
How to best Steward
Finding Purpose in your actions
Suffering to Accelerated Life
Transitioning and Transforming Life
Surrender to Opportunity
More To Fitness Than Equipment
Understanding Epigenetics
Mind & NeuroScience
Everything is Energy
Intelligent Design
800k Cells Per Second
Circadian Rhythm & Cell Recovery
Work With Technology
E-Mail: kenrclose@gmail.com
Reading:
Genie in your Genes
Listening To:
Music: Instrumental Music
R&R:
Quality Sleep, Meditation, Binaural Beats
Video Editing: @therealrichgary
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #healydevice #healy #energymedicine #wellness #biohacking #healthhacks #restandrecovery #rest #wellness #biohackingcongress #gratitude #gratefulness
In this episode, I speak with Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Topics Discussed:
What is Deuterium
Water isn’t JUST Water
Negative Impacts to
Longevity
Slow the Aging Process
The Flood Myth
Mitigate/Slow the Aging Process
Siberia Water Quality
Less Deuterium in Colder Areas
Compounding Effect
Keto & Fasting Can Reduce Deuterium
Metabolic & Sleep Improvement
Instagram: @drinklitewater
Website: www.drinklitewater.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Full Episode on YouTube https://youtu.be/1PBWA28dHGU
berestedbewell #drinklitewater #litewater #deuteriumwater #biohackingcongress #biohacking #restandrecovery
In this episode, I had the opportunity to connect in person with repeat guest Dr. Raleigh Duncan. Dr. Duncan joined me last year virtually (Episode 20) and we were able to have a live discussion while in Miami attending the Biohacking Congress event. Raleigh is the creator if Clearlight Saunas and we dig into the health benefits of getting in a infrared sauna and why he chose to go down this path.
Topics Discussed:
First Generation Gaming Addiction
Impact of Light Exposure on Life
Finding & Living Your Purpose
Benefits of Heat
Healing Power
Red Light, Halo Therapy
Keeping Longevity in Mind
Finding Your Joy
Instagram: @
Website: www.clearlightsaunas.com
Reading:
True Meditation
There is No God, and He is Everywhere (Audible)
Listening To:
Larkin Poe
Lake Street Dive
R&R:
Infrared Sauna https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Wim Hof Breathwork & Cold Plunge
( www.thecoldplunge.com)
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting.
Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL.
During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following:
Topics Discussed:
Rise in Level of Sleep Issues with Children
Parental Awareness
Practical Application is Important
Proper Assessment
Vocabulary Around Sleep
Too Much Talk, Not Enough Action
Do You have a Sleep Identity?
Culture of Sleeplessness
Set Up Proper Expectations
Definition of Healthy Sleep
Are We Asking Enough Questions on Sleep
Instagram: @drchriswinter
Website: www.wchriswinter.com
The Rested Child book https://amzn.to/3oaL9VG
Reading:
Dune
Listening To:
Music – Shakey Graves www.shakeygraves.com
R&R:
MUSE www.choosemuse.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
YouTube link: https://youtu.be/MpLpgDnyE5Q
Wellness Partners:
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits
Episode 79: Blue Zones, Spermidine & Autography and Zombie Cells with Don Moxley
In the latest episode I speak with Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.
A resident of Granville Ohio, Moxley has been married to his wife Laura since 1990. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.
Topics Discussed:
What is Spermidine?
Trigger for Autography
Longevity & Vitality
Reclaiming Your Youth
Who should use Spermidine Life?
Mission Focused Life
Your Third Phase of Life
Desire to Show Up Well
Blue Zones Lifestyle
Eliminate Zombie Cells
Ability to Adapt
How is your Dorsa Fin?
Crazy Grandpa
Invest in Tools to Support your health
Website: www.spermidinelife.us
IG: @spermidinelife.us
Books:
Immortality Key
Podcast:
Stem Talk
The Drive with Peter Attia
Favorite Rest & Recovery:
Sleep
Breathwork
Float Tanks
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #longevitylabs #spermidinelife #spermidine #longevity #healthspan
welllivedlife #qualityoflife #healthyliving #autography #bluezones #nutrition
In this episode, I speak with Catherine Arnston the founder and CEO of EnergyBits. Catherine left her 25 year corporate career to help identify foods that were alkaline and this lead her to algae – the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. Catherine’s passion for algae is contagious, inspiring, and thought-provoking as you will hear in our discussion.
Topics Discussed:
The Ultimate Health Food
Algae is a Complete Protein
Algae & Blood
Detox & Recovery
Kids Will Love It!
Path to Cellular Health
Importance of an Alkaline Diet
Spirulina & Chlorella
Highest Amount of Tryptophan (Sleep)
Enable Innate Intelligence
Ultimate Regenerative Farming Crop
Instagram: @energybits
Website: www.energybits.com CODE: REST for 20% off
Reading:
Spreadsheet, Spiritual and Nutrition books
Listening To:
Instrumental on Pandora
R&R:
Candlelight evening and instrumental soothing music
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **CODE: REST
berestedbewell #energybits #algae #beautybits #cellularhealth #detox #eatyourgreens #restandrecovery #rest #recovery #nutrition #healthyeats #ultimatehealthfood #healthfoods #eatwellbewell #pandora #biohackingcongress #biohacking #killcancer #beatcancer #alkalinediet #rxr3 #sharktank #nasa #un #protein #plantprotein #plantbaseddiet #nutritionplan #regenerativefarming
In this episode, I speak with Teresa, the founder of SleepBetterNYC and is board-certified in clinical sleep health. Her sleep coaching programs help clients achieve realistic goals, depending on their individual sleep situation.
Teresa has worked with hundreds of sleep clinicians who have treated thousands of patients. Now, she works one-on-one with clients for sleep coaching and care coordination. With expertise in sleep apnea, recovery, and mindset, she provides support that fits into the clients' lifestyle, while collaborating with other healthcare and wellness professionals.
Teresa is based in Brooklyn, NY but her small team works with clients across the country, virtually. Other passions include boxing, enjoying the NYC lifestyle with her husband, and a good bourbon or rose.
Topics Discussed:
Sleeps Impact on Mental Performance
Emotional Influencers
Night Time Habits
Light Therapy
Assessing Sleep Disorders
Path to Progress
80% of Society has a Sleep Disorder
Value of Coaching
Instagram: @sleepbetternyc
Website: www.sleepbetter.nyc
Reading:
The Rested Child by Chris Winter
Listening To:
Podcast: Huberman Lab www.hubermanlab.com
R&R:
Sleep
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 **CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
Energybits: www.energybits.com **CODE: REST
berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits #sleepapnea #sleepdisorders #insomnia #sleepissues #restwell #rest #recovery #lighttherapy
Attachments area
Episode 73:
In this episode, I speak with George Kalantzis is an author, combat veteran, coach, and dad. He empowers others to overcome the toughest days of their lives at the art of tough transitions. Outside of writing, podcasting, and coaching, you can find him hiking the mountains in NH, and eating ice cream with his daughter.
Topics Discussed:
Do More with Your Health
Undefined Expectations
Finding Health Outlets
Navigating Tough Transitions
Fight Through the Pain
Own Your Thoughts
Accepting Your Past for Your Future
Understand Who You are
Website: www.theartoftoughtransitions.com
DM George “Nowhere to Go” to get his new book for 99 cents!
Reading:
Name of the Wind
Do The Work
Listening To:
Music: Ed Sheeran - Shivers
R&R:
Meditation and Getting with Nature
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
berestedbewell #nowheretogo #navigatingtoughtransitions #transitions #mentalhealth #selfcare #mindset #mentalstrenght #owntheday #wellness #healthyliving
TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE
@biohackingcongress
In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center.
-
Mitochondrial Health
-
Magnesium
-
Mindset plays a critical role in your health
-
Hot & Cold are HUGE
-
Rest & Recovery MUST be an ingredient
Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content.
Nutrition: @askbarton @energybits @thebenazadi @shawnwells
Women’s Health: @warriorwomanmode @biocurious_kayla @_dashofhealth
Regenerative Medicine: @pulsepemf @freddiesetgo @ampcoil
Sleep: @molliemcglocklin *didn’t speak at this event however a must follow!
Mitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @spermidinelife.us
berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
Episode 76
Blue Light Blocking Glass, Gaming Addiction in Youth, & Food and Mood Connection with Daniel White
In this episode, I speak with Daniel White founder of Sleep Better Liver Better. Daniel is a Registered Nutritionist and Functional Medicine Certified Health Coach with extensive educational, research, clinical experience in the field of nutrition, psychology, stress management, sleep science health education and human behavior change.
Topics Discussed:
First Generation Gaming Addiction
Impact of Light Exposure on Life
What is Your Sleep Narrative?
Color Spectrum
Work with Tech
Need to Take Action to Support Youth
Digital Hangover
Light and Effects on Learning
Is Your Lightbulb to Blame?
Instagram: @danielwhitehealth
Website: www.sleepbetterliverbetter.co.uk
Reading:
Hestro Generation
Listening To:
Podcast: Sleep is a Skill
R&R:
Binaural Beats
SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #sleepbetterlivebetter #bluelightglasses #lighting #lightexposure #redlight #foodandmood #nutrition #youthhealth #mentalhealth #emotionalhealth #sleep #restandrecovery #functionalmedicine #sleepisaskill #gaming #gamers #guernsey #uk #england #gamingaddiction
Episode 75
In this episode, I speak with Kristen Bowen the creator of Living the Good Life Naturally in 2002 after he own medical issues with Autoimmune and various failed surgeries leaving her bedridden and depressed. Through her journey back to health she made a number of discoveries to include a key ingredient to clarify one’s health is the magnesium deficiency. She now has a growing company serving people, in particular women, in reclaiming their health and being of to enjoy life to its intended nature – full of joy.
Topics Discussed:
Taking Personal Responsibility for Your Health
Health Crash to Pursuing Passion
Overwhelm is not naan Emotion
How Do You Handle ‘Failure’?
Goal is Reduce Inflammation
What is Your Burn Rate?
Importance of Boundaries
90% of Women are Insulin Resistant
Calcium Dominance
Vitamin D: Active & Stored
Negative Influencers on Magnesium
Know Your Cortisol Levels
Website: www.livingthegoodlifenaturally.com
Reading:
Soul of Soil
Listening To:
Jazz
R&R:
Hydration & Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
berestedbewell #goodlife #livingthegoodlifenaturally #nature #magnesium #soak #womenshealth #healthywomen #inflammation #healthyliving #restandrecovery #rest #recovery #minerals
EPISODE 22
In this episode I speak with Brady Bell CEO of Pure Spectrum CBD. He is a boy from Kansas and a long family history in farming, Brady's mission is to empower middle America with hemp as a new bumper crop providing growth to the American Farmer and their families. We cover the medical benefits for athletic performance, but also for those with chronic In this episode, I have the opportunity to speak with Brady Bell Founder and CEO fo Pure Spectrum CBD. We cover a ton of ground in our discussion on CBD and what is happening in the Hemp/Cannabis Industry. The hurdles he faced during the early days everything from dispelling the misperceptions of 'snake oil salesman', convincing family he wasn't a drug dealer, to educating and earning the trust of some of the most prestigious Sports Organizations and Top athletes ensuring that the products are safe, effective without the negative side effects.
Brady was able to accomplish this rooted in core principles of integrity in his products not only for the quality grade and holding to highest standards, if not setting the bar for them, to aligning himself personally knowing his family depends on him. This level of integrity and personal accountability leads to the trust of some of the top sports organizations in the US empowering them to know others will not be at risk.
We cover the long standing and roller coaster history of Hemp as an agricultural crop that is resurfacing, and Brady believes he can help re-create the 'Million Dollar Farmer'. As apain, and for our favorite pets. The expansive use of hemp in not only oils for wellness, but in other products such as home building, car manufacturing, and most importantly as a replacement of plastics (water bottles, straws, toys) and the likes of Lego, BMW and others are taking notice.
website: www.purespectrumcbd.com
Instagram: @purespectrumhemp
Reading: High Performing people - Elon Musk, Tiger, Peyton Manning, Joe Rogan, Dana White, Michael Jordon
Podcast: Joe Rogan Experience (JRE), Brandon Schaub, Logan Paul
R&R: CBD
Resources:
https://www.colorado.edu/center/reach/robert-sievers
https://www.colorado.edu/center/reach/monika-fleshner
https://en.wikipedia.org/wiki/Endocannabinoid_system
***SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 74
In this episode, I speak with my good friend Billy Oorbeek and his brother-in-law PJ Vhalantones. Billy who spent 20+ years in political space to change careers into Fitness Training. PJ is a training and owner of a boutique HIIT facility called Fusion Integrated Training in Grosse Point Michigan.
We talk about their experience doing the 29029 Everesting event put on by Jessie Seitzler and Colin O’Brady there journey from start to finish – who came up with the ‘bright idea’ to do this challenge, how they prepared, some of the surprises along the way, and how they might approach it differently next time.
Topics Discussed:
Do More with Your Health
Do Hard Things
Always Be Prepared
Surprised by the Emotional Impact
Value of Solitude & Self Reflection
Common Goals Product Community
Setting Healthy Boundaries
Time on Your Feet
Relationships Built Through Trials
Physical, Mental and Emotional Journey
Website:
www.cornerstonefitnessva.com
www.fusionintegratedtraining.com
Reading:
Billy: First Impossible and Sports Gene
PJ: Extreme Ownership
Listening To:
Billy: JRE podcast, 80-90’s music
PJ: R&R podcast, Craig Groeschel
R&R:
Billy: Massage Gun, Watching Bob Ross
PJ: Nutrition & Sleep. Mid-day reset, Insight Timer (Meditation app)
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
berestedbewell #fusionintegratedfitness #29029everesting #everest #mentalfortitude #mindset #preparation #firstimpossible #bobross #sleep #restandrecovery #massage #summit #dohardthings
Episode 72: Remapping Neural Pathways, Sleep & Brain Health, and 90% Recovery Rate with Garrett Salpeter
In this episode, I speak with Garrett Salpeter Founder and Creator of NeuFit. Garrett used his training in Engineering and Neuroscience to create NeuFit and the patented Neubie device. He and his team have trained thousands of doctors, therapists, and other professionals in the NeuFit methodology, and these practitioners have used NeuFit to help their patients recover faster from injuries, reverse chronic pain, restore function lost due to neurological injuries or diseases, and achieve improvements in fitness and performance. His work is also used by dozens of professional sports teams and universities and is the subject of multiple ongoing trials evaluating the effectiveness of its technology in areas like post-operative recovery, muscle hypertrophy, and functional recovery from stroke and MS. Garrett is the host of the NeuFit Undercurrent Podcast and bestselling author of the book, The NeuFit Method.
Topics Discussed:
Accelerated Improvement to Outcomes
Nervous System Core to Healing
Remapping the Neural Pathways
Collegiate Sports and Injury
Change Your Lens on Life
Functional & Neurology Connection
Fast Track Muscle Recovery
Prioritizing the Nervous System
Continuum of Care
Restore Function in Brain Injuries
Sleep & Neurology (24min)
Pain is Brain Requesting Change
How Full is Your Threat Bucket
90% Recovery Rate
Improve Range of Motion
Adjacent/Corollary Benefits
“Positive Side Effects” (37min)
Collaboration with Wearable Companies (39 min)
Instagram: @neufitrfp
Website: www.neu.fit
Reading:
Residual Effect
Listening To:
Podcast: Ben Greenfield Podcast, Business and Health podcast
R&R:
Neubie, Cold Exposure, Red & Infrared Light
SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #neufit #neurology #utaustin #austintx #biostrap #functionalmedicine #nervoussystem #chronicpain #physicaltherapy #tbi #multiplesclerosis #terriwahls #vagusnerve #chiropractors #fitnesstrainer #digestion #hormonalhealth #cortisol #brainhealth #coldexposure #redlightherapy #infraredsauna
Episode 71: Energy Medicine, Never Too Late to Start and Quality of Life Choices with Steve Estrada Eleve Health
In this episode, I speak with Steve Estrada Wellness Director at Eleve Health. Steve is a dedicated and valued member of our Elevé Health team since 2016. Steve has 30 plus years’ experience in the field of Fitness and Wellness. As a certified personal trainer for over 25 years, Steve has helped countless people reach and maintain their fitness goals. At 64, it’s no surprise his motto is still, “you’re never too old to begin”. We dig into “Energy Medicine” what it is, how it can help support our health short term and long term and Eleve Health is driving the recovery market.
Topics Discussed:
Do More with Your Health
French for Elevate
Healing & Longevity
Sounds & Acoustic Healing
Quality of Life Choices
Start Now Regardless of Past
Defining Energy Medicine
Our Body is a Miracle
Alternative Healing Tools
Cellular Communication is Key to Health
NASA and PEMF (25:25)
Electro Smog is an Issue (31:05)
Light Therapy & Collagen Production (34:50)
Open Your Mind to Options to Support Your Health
Website: www.elevehealth.com
Use Code: RRPODCAST for a Discount on any Eleve Health devices
Reading:
Speed of Trust
Emotional Intelligence
Listening To:
Podcast: Huberman Podcast, Paul Saladino, Shawn Baker, Ken Barry, Tim Bileau
R&R:
PEMF/Vibro-acoustic Therapy, 8 hours of sleep
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
berestedbewell #elevehealth #bebettermovement #pemf #energymedicine #cellularhealth #sleep #hbot #virbocoustic #supplementation #ironcowboy #conquer100 #redlighttherapy #lighttherapy #concussion #concussiontherapy #nfl #nflsymposium #nhl #ufc #mlb
Episode 70
Create an Ecosystem of Health, Invest in Yourself & Quality Ingredients Matter with Jason St. Clair
In this episode, I speak with CEO Jason St. Clair Former pro athlete with Tampa Bay Rays
Currently the CEO of @xendurance, the Founder of @labmgmt MLBPA Certified Agent and Certified Unbeatable Mind Coach
Topics Discussed:
Collegiate Sports and Injury
Extreme Sports - Motorcross
Sports Agent to Supplement CEO
Quality Ingredients Matter
Methods To Recovery
Reduce Lactic Acid Better
Don’t Wait Until There is a Problem
Invest in Yourself
Create an Ecosystem of Health
Reduce Aging & Enhance Longevity
Happy Accidents
Recovery is Everything
Absorption is Critical
How to Read Labels
Details Matter
Longevity is Muscle
Instagram: @jason_xendurance @xendurance
Website: www.xendurance.com
Reading:
Travelers Gift
It Takes What It Takes
Atomic Habits
Listening To:
Beast Mode on @Spotify www.spotify.com
R&R:
Cold Plunge, Box Breathing, PsoRite
*THIS ESPIDOE IS SPONSORED BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT.
www.biohackingcongress.com
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
XEndurance: http://shopxnd.com/berestedbewell
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru CODE: RRPODCAST
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
berestedbewell #xndinmotion #xnd #xendurance #endurance #lacticacid #recovery #athleticperformance #crossfit #extremesports #mountainbiking #outdoorsports #athleticrecovery #tampabayrays #juniorolympics #olympics #mlb #motorcross
Episode 69 Value of Prehab, Creating a Sustainable Lifestyle & a Better Way to Train with Nick Stewart In this episode, I speak with Nick Stewart the CEO and Co-founder of Recover Athletics, the prehab and recovery app for endurance athletes. Recover helps over 25,000 athletes avoid injury and improve performance through personalized prehab routines. Before founding Recover, Nick worked at Jebbit, a venture-backed declared data startup in Boston. Nick graduated from Yale College in 2017. Topics Discussed: Age of Recovery A Better Way to Train Value of Pre-Hab Create Community Goal of Sustainability 3 Keys to Recovery (Sleep, Nutrition, Prehab) Mobility & Strength Training Proactive PT Prehab Reduces Injury by as much as 90% Way to Mitigate Burnout Proactive Self-Care Reinforce Healthful Choices Data Can Change the How Prehab & Hard Effort Combo Evolving the Prehab Library Website: www.recoverathletics.com Instagram: @RecoverAthletics Reading: Benjamin Franklin Biography Listening To: Music: Country, Tyler Childers R&R: Prehab & Strength *THIS EPISODE IS IN COLLABORATION WITH BIOHACKING CONGRESS @BiohackingCongress. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com SUBSCRIBE, SHARE, RATE and REVIEW Other Episodes related to this discussion: Episode 58 with Jenna Loewer
berestedbewell #recoverathletics #prehab #strenghttraining #buildresiliency #restandrecovery #painmanagement #couchto5k #mindfulness #selfcare #holistichealth #strava #fittinsider #sustainablelifestyle #spotifypodcast #applepodcast #podcast #connectedfitness #yale
Episode 68 Joys of Healing, 1st Principles of Movement, Helping ‘Last Resort’ Clients with Lisa Hillstrom In this episode, I speak with Lisa Hillstrom, she is an Integrative Therapist that specializes in pain management using a combination of strength training and various forms of bodywork including PDTR, massage and lymphatics. She loves to help people achieve their goals of pain free and low stress living so they can show up as their best self. She believes healing touch is an important piece of healing and tries to live in a way to spread love and joy to those around her. Topics Discussed: Defining P-DTR and How it Can Help Value of Massage to Heal Trauma First Principles of Movement Healing the ‘Last Resort’ Clientele Pain Does Not Equal Pathology 90% Pain Decrease Success Rate Direct Neural Muscle Testing Overcoming the Hunchback Systemic Patterns & Muscle Weakness Emotional Trauma & Muscle/Organ Stores ‘Stop Chasing Pain’ Natural Body Defenses Who Should Get P-DTR? Motion is the Lotion Counterintelligence Agent to Wellness Coach Weak Not Tight Hamstrings Joy of Healing Website: www.lisahillstrom.com Reading: The Wind is My Mother. By Bear Heart Breathe – James Nester Wim Hof Method Listening To: Music: Faith’s Chorus, Need to Breathe, Pharrell, Classical Podcast: School of Greatness with Lewis Howes, Jay Shetty R&R: Meditation, Restorative Yoga *THIS ESPIDOE IS BOUGHT TO YOU BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com REFERENCES: https://www.pdtrusa.com https://pdtr-global.com/about-pdtr/what-is-p-dtr/ SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #PTDR #lymphatic #massagetherapy #emotionalhealing #strenghttraining #buildresiliency #restandrecovery #stopchasingpain #painmanagement #lastresort #chronicpain #healingtouch #mindovermatter #mindset
Episode 67 In this episode, I speak with Dr. Mike Belkowski who graduated from the University of Montana’s Doctorate of Physical Therapy program in 2016. Months later, he started his own private outpatient practice, which is thriving today because of his holistic approach to physical therapy by integrating unique treatments, such as dry needling, cupping, blood flow restricting training, hyperbaric oxygen therapy and, of course, red light therapy. Impassioned to provide his patients with the most effective and efficacious treatment techniques, Dr. Belkowski is bringing that same dedication and enthusiasm to the red light therapy industry by providing the highest-quality & safest devices and, even more importantly, educating the masses on the countless wellness benefits of red light therapy and how to properly utilize this healing technology to achieve effective, real results. Now more than ever, people are taking health into their own hands and searching for effective holistic tools and treatments options — and based on the 10,000+ peer-reviewed research articles, Dr. Belkowski fervently believes red light therapy is a MUST for anyone looking to optimize their health and longevity. Topics Discussed: Physical Therapy to Product Creation Gaps in Existing PT Model Value of Light as a Health Modality Effective Pain Management Doesn’t Pay Dry Needling, Cupping & Blood Flow Restriction Hormonal Support Thru Light Therapy Other Areas of Healing Support Circulation & Inflammation Reduction Mitochondria Support thru Red Light Know What You are Consuming Safety First – Flicker Volume Dosage is Key (More is NOT Better) Hypo/Hyperthyroid Support Ability to Detox Red Light & Sleep
Instagram: @biolight.shop Website: www.biolight.shop Reading: Ask and It Is Given Photo biomodulation Research Regenerate by Sayer Ji Listening To: Music: The Chainsmokers Podcast: Ben Greenfield R&R: Daily Habits - Grounding, Cold Plunges, Red Light, HBOT and Meditation **THIS ESPIDOE IS SPONSORED BY BIOHACKING CONGRESS. SIGN U FOR THE OCTOBER 16-17 EVENT WITH CODE HACK50 FOR A 50% DISCOUNT. www.biohackingcongress.com
SUBSCRIBE, SHARE, RATE and REVIEW
Episode 66 Nano Technology, Flow State, Mineral Connection and Thyroid with Barton Scott In this episode, I speak with Barton Scott is Founder and CEO of Upgraded Formulas. Barton always had a sharp mental function, but suddenly suffered memory loss. How cold this be, at such an early age? Tragedy had struck at the same time when he unfortunately lost his mother. But as someone with a chemical engineering background, he hacked his was to health and created a company that provides relief to many today. He discovered how mineral supplements lacked effectiveness and absorption into the body rendering most product in the market useless. That is where he applied nanotechnology concepts to minerals to produce a proprietary product that has to be felt to be understood. His solutions make minerals up to 99.99% absorbable – which means people notice rapid improvement in their health span, performance and quality of life.
Topics Discussed: Early Memory Loss Issues Nutrition & Cognition The ‘Right Things’ Didn’t “Work” Toxic Trigger Impacts Nano technology Nutrition & ADD/ADHD Connection Trauma Causes Nutrient Deficiency Low Absorption Rates are Systemic Best ROI is Your Mental Health & Acuity Importance of Iodine Regular Testing to Assess Trends Building Blocks to Hormones Clean Thyroid Glands Critical Nutrition Supports to Flow State Minerals + Fat = Hormonal Balance Supporting Pregnant Women & Elderly ROI is Quality of Life Minerals for Effective Rest
Instagram: @bartonscott Website: www.upgradedformulas.com
Reading: Body Electric Marcus Aurelias
Listening To: Music: East Forrest Ram Dass
R&R: Cold Water / Natural Springs Plunge Sauna, Float Tank
DISCOUNT CODE for Upgraded Formulas CODE: RECOVERY15
SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #upgradedformulas #testdontguess #sleep #restandrecovery #habits #corenutrition #cognitivewellness #toxictriggers #memoryloss #mentalhealth #thyroid #adrenalglands #nanotechnology #nanotech #heavymetals #longevity #healthy-living
Episode 65 In this episode, I speak with Campbell Will a Physiotherapist, Level 2 Wim Hof Method Instructor and Breathwork Facilitator from Australia. His passion is to teach people how to speak the language of the nervous system: the breath. His teachings connect people with their breath, mind and body through guided movement, specific breathing practices, and guided meditation. He teaches how optimal breathing can be used to affect our nervous system, psychology and emotional state and how breath is a tool for optimal health and well-being, stress and anxiety relief, and self-exploration. Campbell teaches breathwork as a dynamic mind-body technique that gives access to the deeper layers of our nervous system and physiology. Using specific breathing techniques we are able to bypass the mind, quiet the mental blocks and achieve a state of optimal physical, emotional and spiritual energy. Topics Discussed: Practice of Breathwork Little Adjustments Mitigates Big Issues Breath is an Anchor Point Adjust Your Protocol for Each Circumstances Use Foundational Principles Understand Your Body Operating System (OS) Self-Regulating Capacity thru tools Your Day Doesn’t Have to be Dictated by Your Mood Address the ‘Little Tigers’ of Life Sh*t Hits the Fan, Be Ready Thru Breathwork Stress is Not Bad, Excess Stress is What Patterns are Impacting Your Breath The Body Whispers Before it Screams Negative Compounding Interest First Best Step = Awareness Night Time Breathwork Methods Instagram: @breathbodytherapy Website: www.breathbodytherapy.com Reading: Essentialism by Greg McKeon Listening To: Podcast: Huberman Lab Podcast by Andrew Huberman R&R: Breathwork SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #sleep #restandrecovery #sleepdeprivation #habits #breathwork #heartmath #wimhof #stressinfluencer #hrv #stresslevels #habitchange #nighttimeroutine #winddown #coldplunge #coldtherapy #mindovermatter #embracethestruggle #co2tolerance #shiftadapt #essenstialism
Episode 64 Relationship with Sleep, We All Need a Coach and Managing Shift Work with Mollie McGlocklin In this episode, I speak with Mollie McGlocklin is the creator, and lead behavioral change coach at Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skillset of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Topics Discussed: Opportunity to Re-Write Narrative Around Sleep Burning the Candle Self-Narratives Around Sleep and ‘Who I am’ Symptomatic Issues to Look For Sleep Deprivation Crosses Demographics Gradual Steps to Reclaim Sleep Setting Up a Good Environment Turning Down Over-Active Mind Trojan Horse Effect Sleep is a Skill & Why this Mindset Matters Value of Wearables Journaling is a Great Skill Sleep Can Stabilize Hormonal Health Have a Framework to Reclaim Sleep Create the Habits to Produce Rest Working with Shift Workers Handling Open Loops Value of Gratitude Benefit of Accountability Partners Manage Travel, Time Zones & Sleep (Time Shifter app) Instagram: @molliemcglockin Website: www.sleepisaskill.com Reading: Allusions Listening To: Huberman Lab Podcast R&R: Red Light Therapy Resources: TimeShifter App SUBSCRIBE, SHARE, RATE and REVIEW
berestedbewell #sleepisaskill #sleep #restandrecovery #sleepdeprivation #habits #circadianrhythm #chronotype #redlighttherapy #sleephabits #stressinfluencer #sleeptracker #cgm #hrv #stresslevels #habitchange #nighttimeroutine #winddown #shiftwork
Episode 63
In this episode, I speak with Dr. Ron Gharbo is a board-certified specialist in PMR & Neuromuscular Electrophysiology with a 24-year practice of integrative pain management. He now serves as CMO for Lief Therapeutics, is Director of Cardiac & Wellness Integration at Virginia Commonwealth University and is a digital health advisor for the military brain injury research consortium (LIMBIC-CENC). His novel methodology was recently published in 2020. Autonomic Rehabilitation: Adapting to Change.
Topics discussed:
Fear & Emotional Impact on HRV
HRV is Highly Sensitive, Yet Not Specific
A Need to Dig Deeper
HRV is the Measure of Recovery
Conquer 100 (10:
Overtraining or Under Recovered
Trend lines are Most Important
Healthcare Needs to Catch Up to Performance World
Wearables for Sick care Monitoring
Stronger Diaphragm = Better HRV
Counseling + Physical Activity Supporting Wellness
Importance of Mindfulness in Supporting HRV
Rehab the Autonomic Nervous System (ANS)
Trust is Parasympathetic Response
Trust in Self, Others, Something Bigger, in Future
I Don’t Care = Tired
Seek Alignment (31:13)
Positive Psychology is not So Positive
Breathwork is a Starting Point to get Unstuck
Dr. Ron’s Three Laws
Anger Makes You Energy-Inefficient
LinkedIn: Dr. Ron Gharbo
Reading:
Anything HRV
Listening To:
Nathanial Ratcliff & the Night sweats
Favorite Rest & Recovery:
Quiet Spot & Breathwork
SUBSCRIBE RATE & REVIEW Link in BIO
www.getlief.com
Episode 62
In this episode, I speak with Lance Radford Lance Radford grew up in south Florida and graduated from the University of Central Florida in 2010 with a degree in Molecular Biology. After college, Lance enlisted in the US Air Force where he became a Force Protection and Anti-terrorism specialist. While serving, Lance deployed to Africa and the Middle-East as a team leader for the Air Force Special Operations Deployed Aircraft Ground Response Element (DAGRE) teams. Now, Lance continues to serve in a Reservist capacity as a Combat Aviation Advisor and works in his free time to help people achieve their fitness and health goals as a coach and hosts The Warrior Monk Podcast.
Topics discussed:
Air Force & Military Life
Value of Service
After-Action Reports (AAR)
Military Treated as an Athlete
Mental & Physical Burden
POTAFF
Sleep Deprivation as a Tool
Tired, Hungry & Cold (THC)
Training Prepares You for Stress Response
Sleep Hygiene for Military
Culture Shifts
Open Communication to Address
Weekend Warrior Life
Creating Community
Tactical Breathwork
Instagram: @therwarriormonkpodcast
Reading:
Entangled Life
Listening To:
Lord Echo
Favorite Rest & Recovery:
Sleep
Soft Tissue Work prior to bedtime
SUBSCRIBE RATE & REVIEW Link in BIO
www.therestandrecoverypodcast.com
berestedbewell #warriormonk #specialops #warfighter #militaryathlete #athlete #usairforce #airforce #tacticalathlete #recovery #burnout #usmilitary #military #thankyouforyourservice #breathwork #metabolichealth #humanperformance #shiftadapt #aob #intrinsicway #archery #breathwork #nootropics
Episode 61
In this episode, I speak with Jeff Kahn Co-Founder and CEO at Rise Science. RISE is the only sleep app that works all day.
Jeff and his Rise Science co-founder Leon Sasson were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.
Jeff's research and work have been featured in The New York Times, Harvard Business Review, and The Wall Street Journal, and on ESPN, NBC, CBS, and Fox Sports. Jeff holds a B.S. in Health Systems Engineering and an M.S. in Engineering Design & Innovation from Northwestern University.
Topics Discussed:
-
Economic Effect on Sleep & Business
-
Peer Reviewed Evidence of Sleep
-
All the Data Boils Down to 1 Thing
-
Sleep Science & Athletic Success Connection
-
Actionability of Science to Gain Desired Outcome
-
2-Factor Sleep Regulation Model
-
Sleep Debt (Sleep Homeostat)
-
Determine Your Sleep Need
-
Circadian Rhythm (5 Zones)
-
Sleep Hygiene to Support Natural Sleep
-
Chronotypes May be Genetically Biased
-
Lighting Impacts Rhythms (Time Zone Shifting)
-
Age & Genetics Play Key Roles
-
Morning Sunlight Critical for Better Sleep
-
Sleep is an Underutilized Tool
-
How Are We Managing Our Energy?
-
Culture Shift to Focus on Sleep is Starting
-
Your Best Self Arrives Thru Quality Sleep
-
1 Hour of Sleep Debt = Cognitively Drunk
-
Sleep & Anxiety Connection
Reading:
Personal Finance – Jim Simons Renaissance Technologies
Listening To:
Podcast: Jason Freed CEO of Basecamp
Go-To Rest & Recovery Method:
Morning & Nighttime Routine
SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health.
Episode 60
In this episode, I speak with Steve Bubel a 25 year Fitness Professional with a BS in Psychology, an M.S. in Kinesiology, and certifications too numerous to name. Steve has spent half his life as a personal trainer. Over the course of his career, he has had the pleasure of training everyone from weekend warriors to World Champions and from adolescents to octogenarians. His own journey has gone through periods of fat loss, muscle gain, strength and speed development, endurance training, and now enters the latter stages with a focus on aging well. Steve is also the Co-Host of Open Gym Podcast and recently qualified for Spartan Nationals.
Topics Discussed:
-
Freshman 15 turned 25 evolved to Fitness Coach
-
Jack LaLanne Had it Right
-
Old School Recovery = Take Off
-
A Solid Fitness Program Include Adequate Rest
-
Focus on the MED - Minimum Effective Dose
-
Difference Between Recovery & Adaptation
-
Recovery Methods Can Adversely Impact Desired Adaptations
-
Inflammation is an Important Aspect to Adaptation
-
Assess Programming if Results Don’t Manifest
-
Perceptual Response & Training Response are NOT the Same
-
Importance of Deload for Adaptation & Recovery
-
Fiber Type Assessments for Specific Programming
-
Consistency & Variation Enable Physical and Mental Focus
-
Importance of a Good Coach
-
Get Buy In Through Performance
-
Role of Compassion in Coaching
-
Recalibrating Expectations as You Age
The Open Gym Podcast: https://opengympod.libsyn.com/you-up-brah
Reading:
Art of Impossible
How to Think Like a Roman Emperor
In the Garden of the Beast
Listening To:
Podcast: Peter Attia Podcast
Music: Tool, Goo-Goo Dolls
Go-To Rest & Recovery Method:
Sleep
SHARE, RATE and REVIEW This helps us get the word out to help educate, equip, and empower individuals to reclaim their health.
berestedbewell #restandrecovery #activerecovery #opengympodcast #spartan #spartanrace #agewell #buildstrength #coach #coaching #compassion #minimumeffectivedose #plus1 #atomichabits #jacklalanne #oldschoolfitness #recovery #spartan #spartanrace #spartanstrong #menshealth #ironcouncil
Episode 59
In this episode, I speak with Rob Jenkins co-owner and operator of CrossFit Vint Hill. Born and raised in Fauquier County, Rob always had a goal of coming back to his hometown and impacting his community through fitness and wellness. He and Alana met while attending George Mason University where they both studied Exercise Science. Before wrapping up college athletics and studies at GMU, Alana and Rob started a private in-home personal training business in Northern Virginia. CrossFit found them through a mutual friend in 2011 and quickly became the primary methodology with their business and clients. They had always had the vision of opening a training facility that was non-traditional and geared toward weightlifting and conditioning. CrossFit was the perfect fit. They soon began transitioning to small group training out of their home garage and in 2017 finally found their ideal space in Vint Hill, to begin the work of impacting Fauquier County and surrounding communities. Rob & Alana have been coaching fitness for over 14 years and alongside their knowledgeable and professional coaching staff at CrossFit Vint Hill have big plans for reaching the most people for fitness in both Fauquier and Prince William Counties. "CrossFit Vint Hill is more than high intensity workouts, pull up rigs, rapid moving barbells and functional training, it is a coach led fitness program where you can achieve your personal best daily, alongside an awesome community of peers with a family-vibe and positive attitudes. You will experience a game plan to take your fitness and wellness to any desired level, to be a more resilient human being, to age well, stay strong and maintain a health centered lifestyle. we are all in this for the long-game."
Topics discussed:
Misconceptions of CrossFit
Developing Strength
Strengthen Today for Tomorrow
Buy In to Your Comparison Trap
Building Your Best Self
Integrating Recovery into Training
Communication is Key
Win in Community
Be Aware of Your Bias
Always Compete Where YOU Are
Skill Before Load
Website: www.cfvinthill.com
Instagram: @cfvinthill
Reading:
Future Men
Greenlights
Supreme Philosophy of Man
Listening To:
Music: Folk/Country Podcast: RealAF, Josh Matt Sevan Podcast
Favorite Rest & Recovery:
Sleep
Nutrition/Supplementation (Xendurance)
SUBSCRIBE RATE & REVIEW Link in BIO
www.therestandrecoverypodcast.com
berestedbewell #cfvinthill #crossfit #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #gmupatriots #gmu #xendurance #metabolicconditioning #metcon
Episode 58
In this episode, I speak with Jenna Loewer, DPT the owner of On Pointe Wellness and Rehab PLLC, a concierge Physical Therapy practice in Gainesville, VA. Jenna’s practice specializes in dance medicine and hip pathologies, such as impingement and labral tears. Growing up she participated in dance, which is where she first developed her love of human movement. She continues to share this passion with the community through her Physical Therapy clinic, educational workshops and blog.
Jenna graduated from Nazareth College in Rochester, NY with her Doctorate in Physical Therapy and has focused her career on treating orthopedic injuries, with an extra specialization in dance medicine. After gaining valuable experience working in traditional PT clinics, she felt there had to be a better way to serve her patients. In 2016 she started On Pointe Wellness, where her mission is to provide a completely unique approach to Physical Therapy through high quality, personalized care. Jenna is passionate about empowering others to take an active role in their health & wellness and strives to always put each patients' needs first.
Topics discussed:
Defining Traditional Physical Therapy
Physical Therapy is Not Just Rehab
Dance & Functional Fitness
Creating a Non-Traditional Practice
Pre-Emptive P.T. vs. Re-Active
Don’t Wait to Recover Your Wellness
Weightlifting Improves Dance Capability
Delivering Value Thru Habit Creation
Enable Healing & Wellness
Have the End Goal Mind
Side-Hustle Leads to Purpose
Play the Long-Game
Support Your Health
Ways to Support Longevity
Hip Work is Foundational
Website: www.onpointewellness.com
Instagram: @onpointewellness
Reading:
Danish Way of Parenting
Listening To: Music
Eric Church
Favorite Rest & Recovery:
Meditation & Yoga
berestedbewell #onpointewellness #dance #physicaltherapy #rootcause #stressresponse #recovery #activerecovery #injuryprevention #functionalfitness #recoverwell #restandrecovery #athleticperformance #weightlifting #rehab #longevity #playthelonggame #crossfit #dance
Episode 57
In this episode I speak with Maggie Awad, she is a Board-Certified Nurse Practitioner, specializing in Functional Sports Medicine. Owners of Elevate Performance Medicine taking a holistic approach to the high-performance lifestyle for the on the field play, in life or in the board room.
Topics discussed:
Embrace Your Athleticism at Any Age
Root Cause to Injury
Passion for Performance
Things Over Looked
Assess the Body as a System
Deep Dive on Labs Before Underperformance
Overtraining Syndrome
Support Your Mitochondria
Vitamin D is Requires More Attention
Functional Sports Medicine
Always Under Triggers
Gut Health & Injury Connection
Dietary Need for Fiber
Sleep is the Best Antioxidant
Website: www.elevate2perform.com
Instagram: @maggie.awad_
Reading:
The Artists Way
Listening To: Podcast
Rich Roll
Favorite Rest & Recovery:
Ice Bath
Massage
*Please RATE, REVIEW and SHARE this Episode to help equip others with the needed information to live this one life well.
Episode 56
In this episode, I speak with Rachel Lett Chief Care Officer for Span Health. Rachel's 20 year journey through Hodgkins Lymphoma has led her to become a registered nutritionist, chief care offer and co-founder of Span. They're on a mission to help people unlock true health and discover what really works for them. Span translates the science of personalized nutrition and lifestyle and guides you through a series of experiments based on your unique data from 23andme, Apple Health / Watch, Oura ring and Freestyle Libre CGM and more.
Topics discussed:
Personal Experience Drives Transformation
Root Cause + Data + Personalization
Cancer Recovery Thru Proper Nutrition
Culinary School to Nutritionist
Food as Restoration of Health
Assess HOW You Feel After You Eat
Pain Becomes Your Identity Preventing Change
Pain is an Invitation to Look Deeper
Proper Nutrition as a Foundation to Recovery
Look at the Whole to Determine the Part
Start Small with Gradual Change
Mindset Around Foods
Create Habits and Slowly Add More
Understand Your Cravings
Foods Impact on Mood & Mindset
Where Do Cravings Come From
Organ Meat Supports Athletic Recovery
Website: www.span.health
Instagram: @span.health
Reading:
Deep Nutrition
Mastering Inflammation Alex Barkez?
Listening To:
Mike Mutzel
The Gloaming
Favorite Rest & Recovery:
Morning Walks
SHARE RATE & REVIEW
Episode 55
In this episode, I have the privilege to speak with Matthew DeMaio. Matt served five years in the United States Marine Corps, where he worked as an Infantry team leader in grounds, vehicle operations, static security, urban operations, and patrols. He achieved Sergeant’s rank and received two meritorious promotions and six commendation awards.
After returning from deployment in SE Africa, Matt attended college and spent nights tinkering in his Long Island kitchen with a clear mission: he wanted to create the nutrition bar that he desperately searched and yearned for while serving in the physically demanding combat zone. Five years later, Matt is the proud Founder and CEO of Condition One Nutrition, and his bars are widely received in the military, fitness, and outdoor communities.
Topics Discussed:
· Devil Dog to Baker
· Collaboration Key to Formulation
· Unique Needs for Military & Tactical Athletes
· Formulate to Fit the Environment
· Stick to Your Principles
· Proper Balance: Fats, Carbs and Protein
· Being Part of Something Big
· Life Transitions & Mission Driven
· Ego Depletion & Recharge the Battery
· Build Trust
· Keep Learning
Website: www.goconditionone.com/rest. or use Code: REST for a 20% discount
Instagram: @goconditionone
Reading:
Greenlights
Many Lives Many Masters
Epictetus
Listening To:
All Music – 90’s Punk, Blink182, Offspring, Any Rock tunes, Zac Brown, Rap
Favorite Rest & Recovery:
Get Outdoors, Solitude
*PLEASE SHARE, RATE & REVIEW the further we can get the message out about proper rest and recovery the more lives we can impact to live this one life well.
EPISODE 54
In this episode I speak with Stefano Renato Marzano co-founder and Chef of Mighty Meals. He knew that food and beverage was in his blood. He started working at his parents’ restaurant at the age of 13 and by 15 had made his way into the kitchen as a cook at his family’s fine dining Italian restaurant, Osteria Marzano. Stefano turned his passion for food into a career when he was just 20 years old, after meeting his MightyMeals co-founders. Together, they shared a vision of creating a meal preparation company that bridged the gap between quality and convenience. Topics discussed: Growing Up in the Restaurant Business Early Days of a Start-Up & Bootstrapping Luck = Opportunity Meets Preparation Get Focused to Deliver Excellence Quality Food is in his DNA Creating Healthful Meals Focus on Quality Define a Routine to Achieve Excellence Multi-Cultural Meal Creations Food-Sensitivity Diets Post-Workout Meals Website: www.eatmightymeals.com Instagram: @eatmightymeals Listening To: Podcast – Joe Rogan Podcast, Andy Frisella RealAF Podcast Music – All Kinds of depending on the Favorite Rest & Recovery: Hot Shower #berestedbewell #mightymovement #vegan #glutenfree #mealpreparation #payitforward #realfoodforkids #newhopefounation #fairfaxva #northernvirginia #nova #virginia #mightymuffins #dcunited #eatwellbewell #healthyeats #annapolismd #virginia #dc #maryland #DMV #mightyfit
EPISODE 53
In this episode, Brent Henderson joins me to discuss gut health and redefining the athletic beverage industry. Brent is the found and formulator of The Good Reverend Kombucha company. Brent, through a need to help his family reclaim their health, has re-imagined a time-tested healthy beverage in kombucha with its smooth taste. Brent is also taking thing to the athletic performance side of life creating a ‘elixir’ focused on hydration and performance recovery.
Topics Discussed:
Health Challenges Lead to Surprising Opportunities
Digestive Health & Recovery
Science-backed Health Benefits Exists with Kombucha
Living Cultures, Bacteria & Prebiotics
Rethinking an Old Method
Know & Work the Process
Finding Joy in Creating & Sharing Your Passion
Excellence is Achieved Thru Patient Persistent
Personal Athletic Performance
Plant-based Nutrition
Re-Defining Athletic Performance Hydration Athletic Kombucha
Experimentation Produces Creative Results
Don’t Compromise Your Values
Website: www.tgrkombucha.com
Instagram: @tgrkombucha
Reading:
Art of the Common Place by Wendell Berry
Killing the Planet
Jesus Unveiled
Listening To:
Podcast:
Rich Roll Podcast
Nomad Podcast
Music:
90’s Grunge
Favorite Rest & Recovery Method:
Cycling and Mountain Biking
berestedbewell ##destinfl #trumanshow #kombucha #digestivehealth #guthealth #greattaste #revup #organic #fairtrade #sustainablefood #summershandy #aminoacids #coconutwater #bluespirulena #bromelain #washingtonfootballteam #wft #liverdetox
EPISODE 52
In this episode, I speak with Shawn Wells MPH, LDN, RD, CISSN, FISSN, and he is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
In our conversation, we discuss:
-
Catalysts for Change
-
Words Matter
-
Know What Fuels You & Why
-
Keto Diet Reset
-
Physical Wellness & Influence on Mental State
-
Use the Pause Button
-
Leveraging Stoicism
-
Energy Vampires
-
E.N.E.R.G.Y. Formula
-
Find Joy in the Valley
-
Find Your Tribe
Connect with Shawn:
Instagram: https://www.instagram.com/shawnwells/
YouTube: http://www.youtube.com/c/shawnwells
Facebook: https://www.facebook.com/Ingredientologist
LinkedIn: https://www.linkedin.com/in/ingredientologist/
Twitter: https://twitter.com/Ingredientology
Pinterest: https://www.pinterest.com/Ingredientologist/
Book Information:
Book Home Page: http://www.energyformula.com
Downloadable Guides, Blogs and Newsletter
Biohacking, Supplements, Keto & more: https://shawnwells.com/
Reading:
Boundless by Ben Greenfield www.bengreenfield.com
Listening To:
NF
Go-To Rest & Recovery
Mouthtaping for Sleep Enhancement
berestedbewell #shawnwells #energyformula #energyformulabook #health #mitochondriahealth #energyvampires #mentalwellness #mindset #buildmentalfortitude #createyourlife #healthylifestyle #biohack #biohacking #supplementation #keto #findyourtribe #sleepwell #ingredientology
Episode 51
In this episode, I speak with Matt Halk is a 20 Year Hospitability Industry professional who has taken his ability to work with people to a new level as an Unbeatable Mind certified coach. Matt works with his clients in creating a clear understanding of themselves, develop the skills for mental resiliency and taking on life’s biggest challenges with success. Through the 5 Mountain technique Matt empowers clients to reach their full potential
Topics Discussed:
-
Mind & Body Connection
-
Integrated Lifestyle
-
Kokoro: Heart, Mind & Action
-
Defining an Unbeatable Mind
-
Leading Self & Others
-
Consequence of Not Meeting Out Full Potential
-
5 Mountain Plan
-
Emotional & Physical Connection
-
Developing the Skill of Intuition
-
How to Transfer Success in Areas of Lack
-
Reframing our Beliefs
-
Tools to Reclaim Arousal Control
-
Mantras to Push Thru
-
Micro Goals
-
Telegraph Your Success
-
Ruts & Grooves
-
Vertical Development
-
Development Take Time
-
3 Steps Forward, 2 Steps Back is Still Progress
Website: https://unbeatablemind.com/coach-matt-halk/
Leader of One Coaching
Facebook @LeaderofOneCoaching
Instagram: @l1_coaching
Matt.halk@unbeatablemind.com
Reading:
Say What You Mean
Kafka by the Shore
Listening:
Music – Imagine Dragons, Chopin & Mozart, Metallica
Favorite Rest & Recovery:
Good Food & Sleep
Time in Nature
berestedbewell #theunbeatablemind #mindset #breathwork #kokoro #resilience #mentalstrength #healthylifestyle #perspective #alwaysbelearning #growthmindset
Episode 50:
In this episode I speak with Robbie Bent. He is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years working on ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him here and follow him on twitter @robbiebent1
Discussed in this Episode:
- Cold Plunges
- Intense corporate environment & Burn Out
- Meditation Retreats
- Reclaiming Personal Goals
- Psychedelic Medicines
- Introducing Bathhouses, Sweat Lodges & Saunas in US
- Replacing Social Trappings
- Rethink Social Gatherings
- Health Benefits of a Cold Plunge
- Nervous System Training Thru Cold Plunge & Breathwork
- Emotional Connection Thru Physical Training
- Developing a Mental Practice by Doing Hard Things
- Retrain How You View Situations
- Evening Breathwork to Down Regulate (Rest & Digest)
- Binaural Beats and Musical Impact on Rest
- Float Therapy & HRV Improvement
- Dopamine Fasting (Stimulation Reduction)
Instagram: @inwardbreathwork
Website: www.inwardbreathwork.com www.othership.com
Twitter: @robbiebent1
Inward Breathwork 15% Discount Code: RESTANDRECOVERY15
Reading:
The Art of Gathering by Priya Parker
Music:
Bathhouse Spotify Placelist
Podcast:
Andrew Huberman Podcast
Favorite Rest & Recovery Method:
Hot/Cold Contrast & Psychedelic Medicine
SHARE, RATE and REVIEW
berestedbewell #breathwork #inwardbreath #hrv #floattanks #inwardbreathwork #meditation #coldplunges #mentalclarity #bathhouses #meditationretreats #mindset #wellness #wellnessjourney #hotcoldcontrast #psychedelics #socialgatherings #gathering #mentalhealth #buildresiliance #spotifypodcast #spotifyplaylists #icebath #vipassana
EPISODE 49
In the latest episode, I speak with second-time guest David Bidler fitness coach and Founder of the Non-Profit Physiology First, and there newest endeavor Physiologiy First University (PFU). The mission of Physiology First is to equip and empower youth in managing through stress and anxiety to build resilience.
We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to clearly understand what and why it might be happening and encourage youth that they can take control and sovereignty over there state.
Topics Discussed:
-
Pushing Against the Cultural Conflict
-
Need for More Leaders in Action
-
Consequence to Technology
-
Creating Community
-
The Rising Tide of Teen Mental Health & Suicide
-
Diagnosis is NOT Your Identity
-
Tools to Build Resilience
-
Breathwork
-
Information Wars
Physiology First (Non-Profit)
Website: www.physiologyfirst.org
Instagram: @physiologyfirst
The Distance Project:
Instagram: @The_distance_project
Books:
Thinking Fast and Slow
Music:
MF Doom
Nick Cave
Favorite Rest & Recovery:
Breathwork
Episode 48
In this episode I speak with Emma Cooksey the founder of Sleep Apnea Stories Podcast. Emma tells her journey from a overly tired youth and her constant struggles with keeping focus, enjoying life and able to maintain a steady career due to constant exhaustion. Emma shares her discovery steps and a scary moment as a young mother driving that really pushed her to dig into understanding her struggles.
Now Emma shares her story and many others through her podcast Sleep Apnea Stories to help address the large scale challenge of poor sleep and under-diagnosed sleep disorders helping shine a light to aid in living this one live well.
Topics Discussed:
-
Poor Sleep & Mental Health Issues
-
Scary Moment as a Catalyst for Change
-
Reclaiming Your Life
-
Negative Effects of Mouthbreathing
-
Contributing Factors to Sleep Apnea
-
CO2 Tolerance
-
Impact of Food on Sleep Apnea
-
Optimal Sleep Positions and Aids
-
Importance of Breathwork
-
Finding Your Tribe (you are not alone)
Instagram: @sleepapneastories
Podcast: Sleep Apnea Stories
Reading:
Untamed by Glennon Doyle
Podcast:
Brene Brown
So Money
Armchair Expert
Uninvisible
Favorite Rest & Recovery:
Alone Time / Self-Care
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
Great Ways to Support Your Sleep:
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Episode 47
In this episode I speak with Chantal Murphy mom and founder of Baby Sleep Magic. Chantal founded the company as she went through her own parenting challenges as she transitioned from corporate world in the event planning business to Motherhood. as her first child struggled...as did Mom & Dad she realized there were limited resources in how to optimally support her newborn son with sleep techniques. As many Mom's will do they begin to research and she soon became know as the "baby lady" and organically grew her business into a sleep coaching business for new mom's. She recently launched a new app to help equip parents with encouragement, tools and tips to ensure both baby and parents get the much needed sleep to live this one life well.
Topics Discussed:
-
Creating Community
-
Set up the environment (bedroom) for success
-
Using Natural Sounds ex. White Noise
-
What to Expect and How to Handle Adjustments
-
How to Work Through Sleep Disruptions
-
Should I Rock My Baby to Sleep?
-
Letting Go of the 'Mom Guilt'
-
Understand Wake Windows
-
How and When to Start Naps
-
Managing Growth Transitions
-
Importance of Nutrition for a Good Sleep
-
Feedings: How Much and When, Latching
-
Understanding Baby Sleep Cycles
Instagram: @babysleepmagic
App: Baby Sleep Magic on Apple iTunes & Google Play
Website: www.babysleepmagic.com
Reading:
What Women Want
Podcast:
Founder
GaryVee
Favorite Rest & Recovery:
"Me Time" Alone Time / Self-Care with Massage
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
Great Ways to Support Your Sleep:
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Episode 46
In this episode, I have repeat guest Nick Lambe. Nick is the Founder of Online Sleep coach brand dedicated to educating fitness and wellness professionals equipping them with the skills to support there clientele in there fitness pursuits. We dig a bit deeper on Heart Rate Variability and the compenants that influence - positively and negatively.
Topics Discussed:
-
Shift in Culture on Sleep
-
Defining HRV
-
Energy Distribution
-
Different Ways to Measure HRV
-
Understand Your Baseline
-
Negative & Postive Influencers
-
Keep It In Context
-
Avoid the Comparison Trap
-
Its About Trending Analysis
-
Stress Management
Instagram: @theonlinesleepcoach @sleepcoachcourse @coachedmentorship
Website: www.sleepcoachcourse.com
Books:
Emily Fletcher
Music
Morgan Wallen
Kid Cudi
Favorite Rest & Recovery:
Sleep
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Website: www.therestandrecoverypodcast.com
Episode 45
In this episode, I speak with Ingrid De La O, Founder and Formulator of TUSOL Wellness. We discuss her recovery from Crohns Disease, Depression and created her own smoothie formulation with nutrient dense plant-based approach and healed her Crohns. She is on a mission to help others with your health journey.
Topics Discussed:
-
No One Knows You Like, YOU
-
Nutrition Key Helper for Many Illness
-
Post-Partum, Pharmaceutical side-effects
-
Understand How Your Body Works
-
Our Body is a System
-
Family Medical History is NOT Your Future
-
Start Your Transformation Now, 1 Step at a Time
-
Stop Being Comfortable with Your Pain
-
Know When To Roll Thins Back
-
Know your Baseline to Transform
-
Why We Sleep book discussion
-
Super Food Support
-
Creating Nutrient-Rich Smoothies
-
Chemicals Disrupting Your Gut
-
Liver is Critical Wellness
-
Modern Medicine Depletes Your Health
-
Eat the Rainbow
-
Stress Management is Critical to Health
Website: www.tusolwellness.com
Instagram: @tusolwellness
Books:
Adrenaline Dominance
Podcast
Dr Ray Pete - History of Science
Favorite Rest & Recovery:
Hydration
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
berestedbewell #tusolwellness #nutrition #micronutrients #phlavanoid #healthblood #freeradicals #querciten #smoothies #healthjourney #wellness #stressmanagement #stressload #loadmanagement #womenshealth #postpartum #cleanwater #berkeywaterfilter #filteredwater
Episode 44:
In this episode, I speak with Brandon Lilly. If you are not familiar with the powerlifting legend and arguably one of the best to grace the sport, he is the creator of the Cube Method. We cover a lot of ground in our conversation from the importance of having teachers and coaches that can influence your life, how misapplied ideas can lead to ruin, our internal narrative sets the stage for success or failure. Our need to redefine what success/failure looks like, and what is important in life. How injury created be a pivot point in his life leading to coaching and mentorship and new, more fulfilling opportunities.
Topics Discussed:
-
Personal Journey Through Numerous Life Events at Once
-
What is Your Internal Narrative?
-
Positive Impact of Teachers & Coaches
-
How It All Got Started
-
Are you Chasing or Pursuing?
-
Gratefulness in the Face of Adversity
-
Better You Recover, Better Your Lift
-
Creation of the Cube Method
-
Personal Mental Health Journey
-
Serve Others
-
Double Down on What Brings You Joy
-
We Live on a Spectrum, Not Absolutes
-
Don’t Be Afraid to Invite Yourself
-
Failure Can Lead to Your Life Purpose
Instagram: @peaceloveandmeat @brandlilly3
Podcast: Peace, Love and Meat
Books:
Master of God
Tribe – Sebastian Junger
Music
Dean Martin, Sinatra, Zach Brian and BDM
Favorite Rest & Recovery:
Bedtime Routine, PowerDot, Float Tank
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
berestedbewell #peaceloveandmeat #plusone #mentalhealth #emotionalwellness #healthoptimization #healthoptimisation #healthjourney #bettertogether #personalcare #selfcare #calminthestorm #calm #meditation #stressreduction #stressmanagement #bipolar #ironcouncil #grilling #hunting #findjoy #serveothers #powerdot #bloodorigins #floattank
Episode 43
In this episode I speak with Vicki Kolbe, and she is a Certified Natural Health Professional and Master Grief Coach specializing in a uniquely personalized, holistic approach to stress management and emotional wellness. She is passionate about equipping others to navigate their unique challenges and life transitions - including loss and grief - providing them effective tools, strategies, and techniques for managing stress and moving forward, and techingty them how to nurture their body, mind and heart and spirit in her practice Essential Calming Solutions.
Topics Discussed:
-
Personal Journey Through Numerous Life Events at Once
-
Managing Through Life’s Transition Points
-
Acknowledging Grief is Step 1 of the Process
-
Impact of Life Transition on Health
-
Mental & Physical Health Connection
-
Emotional Health is not a Straight Path
-
Working Through Traumatic Experiences
-
Don’t Go at it Alone
-
Mom’s Re-Entering the Workforce
-
Overcoming the Overwhelm
-
Tools to Help you Through it
-
Value of Breath Work to Recalibrate
-
Recovery Takes Time
Website: www.essentialcalmingsolutions.com
e-mail: coach@essentialcalmingsolutions.com
Reading:
Gifts of Imperfection - Brene Brown
Music:
Piano Guys
Pentatonics
Favorite Rest & Recovery:
Meditation
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
Great Ways to Support Your Sleep:
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
berestedbewell #griefcoach #purenewell #womenshealth #mentalhealth #emotionalwellness #healthoptimization #healthoptimisation #healthjourney #bettertogether #personalcare #selfcare #calminthestorm #calm #meditation #stressreduction #stressmanagement
Episode 42
In this episode, I speak with Kim Hildreth Professional Volleyball Player and Health coach. We discuss her career path from indoor volleyball in the MidWest, career transitions from indoor to outdoor volleyball.
Topics Discussion in this Episode:
-
Career Transitions & Adaptability
-
Game Time Prep
-
Practice as if Every Point Counts
-
In-Game Adjustments & Recovery
-
Importance of Mindset
-
Develop the Skill of Self-Motivation
-
Enhancing Nutrition with CGM (Levels)
-
The Need for Coaches in Life
-
Never Go at it Alone
-
Health Coaching
Website: www.heathcoachingwithkim.com
Instagram: @kim_hildreth
Books:
Michael Pollan - in defense of food. ’Nutritionism’
Anti-Diet
Podcast/Music:
NPR Podcasts
Favorite Rest & Recovery Method:
Legs Up for Lymphatic Drainage
Thank you for listening and would be grateful if you would SUBSCRIBE, RATE & REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Episode 41:
In this episode, I speak with Dan Graziano. Dan made the leap from a fitness professional to business owner after years of personal training/coaching. While working in the fitness industry, Dan met his MightyMeals co-founders at his local gym.
While working as a personal trainer, Dan began cooking basic, healthy meals for his fitness clients to keep them on track with their health and fitness goals. His clients purchased meals on a weekly basis and soon afterward Dan enlisted the help of his MightyMeals co-founders, Alex and Stefano.
Working towards the goal to make MightyMeals the best meal prep company in the country, Dan works hard to live a healthy, active lifestyle. He is proud that MightyMeals employs more than 20 people, helping the local economy while providing a fun, rewarding work environment.
Topics Discussed:
-
Life as a Fitness Trainer
-
Nutrition Gap Once Clients Left the Gym
-
Quality & Consistency Key to Wellness & Business
-
Healthy, Accessible Food
-
Diet Variations
-
Giving Back as a Core Value
website: www.eatmightymeals.com
Instagram: @eatmightymeals
Podcasts:
Joe Rogan Podcast www.joerogan.com
Rhonda Patrick, Found My Fitness,
Shawn Baker
Favorite Rest & Recovery:
Meditation, Breath Work, Kratom Herbs
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
berestedbewell #fooddelivery #nutrition #fitness #healthyliving #healthylifestyle #wellness #restandrecovery
Episode 40: Golf Specific Strength, Metabolic Health & Importance of a Coach with Ali Gilbert
In this episode, I speak with Ali Gilbert Fitness Coach, Men's health specialist, a 2 Time Golf Digest Top 50 Golf fitness specialist, and the Host of the AliDoisWin podcast. Ali uses her BS in Exercise Science and coaching experience presenting lectures internationally and nationally on various health topics in both the medical and fitness arenas. Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Topics Discussed:
-
Face Challenges Head On
-
De-celeration of Power
-
Leading Your Athletes
-
Coaching Different Personality Types
-
Hormonal Health Needs More Attention
-
Communication is Foundational
-
Metabolic Golf
-
Under-Muscled Can Cause E.D. Issues
-
Effects of Porn Creates E.D. Issues
-
Impact of Stress on Testosterone & E.D.
-
Men are Often Under-Nourished
-
Low Libido & Nutrition Correlation
-
Causes of Sick While on Vacation
-
Low Intensity Workout to Drive Up
-
We ALL Need Coaches
-
Recovery Prescribed as Key Effort in Exercise Routine
-
Weight is NOT a Good Indicator of Health
Website: www.aligilbert.com www.metabolicgolf.com
Instagram: @thealigilbert
Books:
John Douglas Books
Music
90’s Hip-Hop
Podcast
Medical Education
Favorite Rest & Recovery:
Infrared Sauna
Walking
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
berestedbewell #metabolicgolf #restandrecovery #wellnessjourney #massagetherapy #recoverymethods #biohacking #infraredsauna #immunesystem #movement #metabolicsyndrome #golf #hormonalhealth #erectiledysfunction #bluelight #Stresslevels #activerecovery #restisbest
Episode 39:
In the latest episode I speak repeat guest Boomer Anderson, a former Financial Analyst & CEO whose personal health journey took a scary turn at just 30 years old. This medical scare was the catalyst to transform his life, and empowering others to do the same through his firm Decoding Superhuman.
Topics Discussed:
-
Definition of a Nootropics
-
What and Why Use Them
-
Natural (Coffee) & Synthetic (pharma) Options
-
Highest Consumer of Coffee – Finland
-
Lymphatics & Adenosine Receptors
-
Understanding Your Adrenal Stress Dysfunction/
-
Caffeine Sensitivity & Effects on Sleep
-
Synthetic Options
-
Upside & Downside of Nootropics
-
Brain Enhancements
-
Are There Side Effects
-
Verbal Fluency & Stress Levels
-
Troscriptions
-
Dispelling Stereotypes
Website: www.decodingsuperhuman.com
Instagram: @decodingsuperhuman
Books:
The Case Against Reality
Art of Thinking Clearly
Art of Thinking Fast & Slow
Behave
Music:
Black Pink
Van Halen
Metallic
Favorite Rest & Recovery:
FlexBeam – Far & Near Infrared Device
Cold Plunges
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
Troscriptions
CBD purespectrumcbd.sjv.io/rrpod
berestedbewell #nootropics #mentalclarity #bluecanitine #cellularhealth #healthjourney #troscriptions #cbd #hempoil #hempcrystal #nicotine #cannibis #endocannabinoid #smurfs #biohacking #biohacker #mentalhealth #antioxidants #caffeine #adrenalfatigue #brainenhancements #dha #cellnutrients #mental #tbi
Episode 38
In the latest episode, I speak with repeat guest Dr. Eric Fete digging deeper into Men’s Health and the critical need for men to address and face some uncomfortable conversations that are
Much needed to better advance health for men and how to best address the under-discussed topic of prostate, in particular on the topic of erectile dysfunction. The E.D. issue is much more than having a good sex life. It is often lagging indicator to other health issues happening ‘under the hood’ since ED is a blood flow issue there is very likely other aspects of health suffering. The issues needs to be address such as cardiovascular disease, metabolic health and contributing factors to things such as Alzheimers and Dementia.
Topics Discussed:
- The Unspoken Medical Issues Within Men’s Health
- Prostate is a Serious Concern
- Erectile Dysfunction (E.D.) is More Than a Sex Life Issue
- Testosterone Does NOT Contribute to Prostate Issues
- Cardiovascular Disease is the Biggest Killer of Men
- Blood Flow Issues are Root of Many Systemic Health Issues
- Focus on Cellular Nutrition
- Sleep & Stress Management is Foundational
Website: www.drericprimex.com
Instagram: @drericprimex
Books:
Safe Uses of Cortisol by William McK. Jefferies
10x Rule by Grant Cardone
Podcast:
Real Estate, Medical and Sports
Audible:
48 Laws of Power
Favorite Rest & Recovery:
Cold Shower, Breath Work,
Infrared Sauna
Chiropractic Adjustments
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Episode 37
In this episode I speak with Dasha Maximov. Dasha is a former-management consultant in mergers and acquisitions turned health explorer. While studying for her masters in neuroscience, Dasha suffered a debilitating brain injury, which resulted in constant fatigue, chronic headaches, amnesia, electrohypersensitivity, and depression. This led her down the path of understanding the link between her brain health and hormones; which showcased the need for more evidence-based information on women's health. She currently curates the WhealthCo - an online, private community and podcast that provides information and access to products and specialists. You can join at @whealthcoand follow her journey and recommendations on @dashofhealth.
Topics Discussed:
-
Pain Experience Will Drive Change
-
Women are NOT Small Men
-
Medical Research Grossly Under-Represents Women
-
Be Your Own Chief Explorer
-
Know the Trade-Offs
-
Hormonal Response is NOT Your Identity
-
Men & Women Are in Fact Biologically Different
-
Effect on Light on Your Body Positive & Negative
-
Women Make Up 80% of Auto-Immune Disease Population
-
Wearables are Tools, Proceed with Caution
-
Know Your Cycle
-
Chemicals in Skin Care Product, and the Negative Impact
-
Know Thy Self (test and retest)
Website: www.whealth.community
Instagram: @whealth.co @_dashofhealth
Books:
Lights Out – TS Wiley
Re-Reading Personal Journals
This is Your Brain on Birth Control by Sarah Hill
Podcasts
Sam Harris and The Making Sense Podcast
WhealthCo Podcast
Favorite Rest & Recovery:
Morning sun & swimming
References:
DR Jack Kruse, EWG.org, Dr Kerry Jones/Dutch Test
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagramand Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Episode 36
In the latest episode, I speak with Dr Perry Nickelston. Chiropractic Physician, Performance Enhancement, Corrective Exercise, trained in Addictionology & Compulsive disorders with a focus on medical & soft tissue therapy. We cover a ton of ground in our discussion boiling it down to the lymphatic system is wildly under-discussed in the medical space and it is the connection across EVERY aspect of your body. It is the 1st step on the wellness journey Order Matters for Optimal Results
Topics Discussed:
-
Lymphatic system is critical to immune support
-
Lymph Kills Cancer
-
1/3 of Lymph Nodes are in Your Neck
-
Pain is an Indicator to Make a Change
-
Curiosity is Foundational to Wellness
-
Science is NOT Static
-
Lymphatic is 1st Step in Wellness Journey
-
Lymph & Brain & Gut Health
-
There is Always Hope
-
Major Body Parts = Lots of Lymph Nodes
-
Small Shifts Can Positively Cascade
-
Think Like Your Body, NOT a Research Paper
-
Order Matters for Optimal Results
Website: www.stopchasingpain.com
Instagram: @stopchasingpain
Books:
Fourth Phase of Water - Dr Gerald Pollack
40 Years with a Whistle –
The Other Brain – Douglas Fields
Music
Disco Music: Earth Wind and Fire & Bee Gees
80’s Hair Metal Bands: Winger
Favorite Rest & Recovery:
Active Recovery - 10k Steps Every Day
Tai Chi
Chi Kong
***SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
Episode 35
In the latest episode I speak with McKenna Smet and Josi Pinheiro of Elie Wellness Performance & Recovery where there mission is to bring personalized fitness training and a broad list of recovery options to enable their clients to have the highest quality wellness journey.
Topics Discussed:
-
Rise of Youth Sport Injury
-
Recovery for the Everyday Athlete
-
Broad Spectrum of Recovery Modalities
-
Full Health Lifespan Span
-
Education Foundational to Recovery Support
-
Prescriptive Recovery
-
Bridge the Gap
-
Fun & Functional Support Youth Sports
-
Communication is Key
-
Trusted Relationship Enables Growth
-
Understand Your WHY in Fitness Goals
-
Mental Game Important to Recovery
-
Electro-Fitness
Website: www.elitewellnessperformance.com
Instagram: @elite_wellness_
Books:
Josi – The Future is Faster Than you Think
McKenna – The Checklist Manifesto
Podcast:
Josi - Ted Talks, BioHacking
Favorite Rest & Recovery:
Josi – Infrared Sauna
McKenna – IV Therapy or Massage Therapy
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
PureSpectrum CBD purespectrumcbd.sjv.io/rrpod
Infrared Sauna
Episode 34
You can't underestimate the importance of sleep!
Sleep repairs the body, improves learning & memory, lowers stress, and boosts immunity — all important contributors to long-term wellness.
In the latest podcast episode, I speak with Matteo Franceschetti, CEO of Eight Sleep, the world's leading sleep enhancement company.
We discuss all things sleep-related, including the science behind getting a good night's rest, thermal regulation, and some common sleep interruptors and how to cure them. (We're looking at you, Restless Leg Syndrome!)
Matteo's Recommendations:
Books: Biography of Walt Disney
Podcasts: The Peter Attia Drive Podcast
Favorites for Rest & Recovery: Normatec Boots & Naps
https://www.eightsleep.com/
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
berestedbewell #eightsleep #sleep #HRV #heartrate #iot #healthtech #sleepaid #medicalgradedevice #machinelearning #pod #podpro #eightsleep #software #biotech #sleeptech #restlesslegsyndrome #rls #restlessleg #normatec #compression
In the latest episode I speak with Cameron Barron Fitness & Lifestyle coach and we dig into Nutrition and define what MACROS are, Why they are important and the need to have self-awareness to understand to what the proper proportions with in the 3 pillars of MACROS will help optimize your wellness journey.
Topics Discussed:
-
Sympathy Weight Gain Recovery
-
4 Sport Athlete to Overweight to Fitness Trainer
-
Importance of Habits
-
Individualistic Nutrition Plans
-
Start Slow to Understand Your Nutrition Balance
-
Meal Prep & Calorie Context
-
Metabolic Adapted
-
Thermic Effect of Food and its Impact
-
Harris Benedict Equation
-
Define Your Goal - Burn or Bulk
-
Periodization - Know What Your ‘IN SEASON’
-
Step 1 = Awareness: Know what you are eating
-
APPS to track food
-
Importance of Post-Workout Meal
Iron Force Strength & Conditioning
Instagram: @loading.superdad
Books:
Invention by Justin Camp
Extreme Ownership Jocko Willink
Podcast:
Order of Man with Ryan Michler
Froning and Friends with Rich Froning
Real AF with Andy Frisella
Favorite Rest & Recovery:
Active Recovery - Hiking
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
Episode 32
In the latest episode I speak with Hunter McIntyre 6x World Champion, 4x National Champion in Obstacle Course Racing, recently broken the Murph Challenge World Record in May 2020 and has launch the OCR Stars event that is like Dancing with the Stars meets Gladiator.
Topics Discussed:
-
Take Ownership of the Outlook of Your Life
-
Set a Vision and goal for yourself
-
Passion + Purpose + Action = Results
-
Focus is Required to Succeed
-
Career Change from OCR to CrossFit
-
How Do You Respond to Pressure
-
Always Be Prepared
-
Know What Season You Are In
-
Importance of Rest Day
-
Self-Awareness
-
Aminos, Creatine & CBD
-
OCR Stars Event and Giving Back
Website:
www.ocrstars.com
www.huntermcintyre.com
Instagram: @hunthesheriff
Books:
Virtues of War
Podcast:
The Running Public
Joe Rogan (JRE) Podcast
Favorite Rest & Recovery:
Food & Chilling Out (destress)
CBD
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
Episode 31
In the latest episode, I speak with Elias Arjan Senior Vice President at BioStrap. Elias is longtime BioHacker who has turned a hobby in the fitness training industry to becoming deeply involved in HealthTech and the advancement of technology to support health. We dig into the importance of measuring your personalized metrics, not measured against all of society and why a medical-grade device, like BioStrap, is so important in aiding better decision-making on your wellness journey.
Topics Discussed:
-
Path to Personalized Health Optimization
-
Healthspan vs. Lifespan
-
60% of Population is Classified as Unhealthy
-
Psychometrician as the quantification of Your Psychology
-
Attitude (Mindset) is Major Influence of Outcomes
-
Deep Dive into Data Analysis
-
Personalized Clinical Trials
-
Placebo vs. Nocebo
-
Importance of Nocturnal Data Collection
-
Trends Over Time Relative to YOUR Baseline
-
HRV as the Optimal Metric of Health
-
SPO2 Tracking
-
Not All Wearables are Created Equal
-
Bad Data = Bad Outcomes
-
Red Light & Green Light Biometric Analysis
-
Privacy Matters
Website: www.biostrap.com
Instagram: @biostrap
Books:
Boundless by Ben Greenfield
Audible: The Hacking of the American Mind
Podcast:
The Skeptics Guide to the Galaxy
Favorite Rest & Recovery:
Theragun Percussive Therapy (A collaborative study pending release with Theragun & BioStrap. Check out the BioStrap website for information.
CBD
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
berestedbewell #biostrap #wearables #healthtech #wellnesslifestyle #feedbackloop #footpod #healthoptimization #redlighgreenlight #medicalgradedevice #hippa #clinicaltrials #dataprivacy #personalizedmedicine #health #biohacker #biohacking #biohack #selfawareness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 30:
In the latest episode I speak with Josh Clemente one of the Founders of Levels Health Josh Clemente. He is a former SpaceX engineer and has taken his professional experience as well as his own health journey to drive him towards launching a new wearables technology company is sure to help improve millions of lives in one the largest chronic diseases in modern US.
Topics Discussed:
Metabolic Health
Health is a Continuum
Insulin Resistance & How to Intervene
CGM empowering the individual
Personalized Nutrition with CGM
HRV & Insulin Resistance - Chronic Health & Healthcare System Solution - Healthspan vs. Lifespan
Website: www.levelshealth.com
Instagram: @uplevels
Books:
Red Notice Art of Science & Engineering
Podcast:
Peter Attia Portal with Eric Weinstein
Go-To Rest & Recovery:
Active Recovery/Stretching
Please SHARE, RATE and REVIEW
BeRestedBeWell *This is not medical advice, please consult with your healthcare professional before taking action.
Episode 29:
In the latest episode I speak with Sarah Smith is a fitness coach, published author and has a decade experience conducting research at The National Institutes of Health, National Cancer Institute, University of Arizona and North Carolina State University.
She uses her strong scientific background and obsession with comprehensive research to provide evidence-based strategies from a functional movement and medicine perspective to her clients.
She believes thattargeting the root cause of any health or movement struggles is the most efficient way to a sustainable, strong and life-nourishing lifestyle!
Topics Discussed:
-
Appreciation for Physiology & How to capitalize
-
Peer Review and Evidence-Based Techniques
-
Importance of Pelvic Health for Women
-
Fitness Paradigm Misapplied to Women
-
Menstrual Impact on Fitness
-
Women Train & Recover Differently
-
Programming & Nutrition Change based on Life Cycle
-
Prenatal & Post-Partum Fitness Support
-
Inflammatory state, Nutrition and Community
-
Weight Might Not be the best Fitness Goal
-
Define the Pelvic Floor, What is it? and Why it is important?
-
Listen to your body & Setbacks are opportunities
Website: www.sarahsmithstrength.com
Instagram: @sarahsmithstrength
Podcast: Dirty Strength Radio
Books:
Unseen Realm by Michael Heiser
Music:
Florence and the Machine
Favorite Rest & Recovery:
Breathwork, Original Strength Movement Exercises, Infrared Sauna
References:
Original Strength
Clearligtht Sauna
RXR3 Recovery Lounge
Episode 28
In the latest episode I speak with Boomer Anderson is a former Financial Expert & CEO whose health journey took a scary turn at just 30 years old. This medical scare was the catalyst to his personal transformation his life, and as a health optimization practitioner, advisor, and lover of all things strategy. He is the host of the Decoding Superhuman podcast, a show dedicated to elevating the human experience.
Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association (a 501c3 non-profit).
In his online consulting business, Boomer helps entrepreneurs change the world by optimizing their health.
Boomer’s additional interests include serving on the Board of Directors for Resilient Nutrition, the Board of Advisors for Welldium, self-experimentation.
Topics Discussed:
-
Pursuing the Next Level, the wrong way
-
Calcification Testing for Heart Disease
-
Textbook Health Does Not Equal Healthy
-
Enjoy the Journey to Better Health
-
Know Your Chrono Type
-
Diagnosis Doesn’t Deny Life, but Enable One
-
Jetlag Recovery Tips (TimeShifter app)
-
Work-Life Integration (vs Balance)
-
Protect the Asset (YOU!)
-
Epigenetics, Metabolomics
-
Wearables
Website: www.decodingsuperhuman.com
Instagram: @decodingsuperhuman
Books:
Essentialism by Greg Mckeown
Social/Cultural Programming topics
Schema Therapy topics
Audible
Four Horsemen
Tiny Habits by BJ Fogg
Music
Electronic Music, Jazz, Blues
Rest & Recovery:
Meditations
Thank you for listening! please be sure to Subscribe and most importantly Share* with someone who can benefit from hearing this or other episode to help live this life well #berestedbewell
Episode 27
In the latest episode I speak with Dr. Eric Fete, DO is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”
Topics Discussed:
-
Under-discussed Andropause (Man-O-Pause)
-
Type of Lab work to understand your numbers
-
Top 5 Areas to Monitor & Test
-
Foods that can help build muscle and hedge testosterone loss
-
Strength Training is MUST
-
Importance of the Mental Game
-
Your Current State is not your Future
Website: www.drericprimex.com
Instagram: @drericprimex
Books:
Thick Face & Black Heart
Medical & Fitness Literature
Podcast:
Fitness and Personal Development
Favorite Rest & Recovery:
Infrared Sauna
Meditation & Breathwork
*Thank you for listening, please be sure to SUBSCRIBE, and SHARE those who can benefit.
EPISODE 2:
It the second episode of the P.O.E. Series I will cover Red Light Therapy: Define What is it? Benefits that can occur, and Where you might go to experience it yourself.
What is it? Defined
The principle of red light therapy can be thought of as like a human version of the way plants photosynthesize. It is thought that certain wavelengths of light can enhance the functioning of mitochondria, which are the organelles in a cell which take in nutrients and break them down to create energy molecules for the cell. By enhancing the cellular respiration, it will improve the functioning of the whole cell.
Benefits:
-
Reduce Inflammation
-
Enhance & Regenerate Skins
-
Reduce Joint Pain
-
Relieves Muscle Spasms
-
Pain Relief
References:
https://www.medicalnewstoday.com/articles/325884
https://www.eurekalert.org/pub_releases/2020-06/ucl-dei062620.php
https://www.webmd.com/heart-disease/what-is-ischemia
https://www.rxr3pro.com/lighttherapy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 26
In the latest episode, I speak with Dr. Samuel Shor Founder & Owner, Medical Director at NOVA HBOT www.hbotnova.com covering Hyperbaric Oxygen Therapy the medicinal use for chronic inflammation and many diseases that otherwise do not have treatments. Dr. Shor speaks to his 15+ years of study in the field of private practice and internal medicine.
Topics Discussed in this Episode:
-
Hyperbaric Oxygen Therapy Defined & Treatments
-
Concussion & Traumatic Brain Injury (TBI) Treatment
-
Military Trauma Support
-
Concussion in Sports (ex. NFL)
-
HBOT Enables Healthy Mitochondria
-
Anti-Aging Properties
-
Brain Cell Regeneration
-
Stroke, Cognitive Support & Recovery
-
Multiple Sclerosis, CP, Fibromyalgia & Chronic Inflammation Diseases
Website: www.hbotnova.com
Books: Sci-Fi
Music: Jazz
Favorite R&R: Transcendental Meditation
This information is not medical advice. See your personal healthcare provider for questions.
Episode 25
In the latest episode, I speak with Emily Hightower Founder and Resilience Coach at Intrinsic Way located in Carbondale Colorado. Where Emily and team equip and empower high performers, first responder and those who also have trauma exposure to become steady, empowered, rested and ready to handle stress.
Topics Discussed in this Episode:
-
Stress Management Through Breathwork
-
Trauma Healing
-
Leveraging Physical Activity as Healing Process
-
Assess vs. Evaluation
-
Risk is a Requirement for Healing
-
Take Ownership of Your Emotions
-
Developing Resiliency
-
Pushing Through Fear
-
Military Trauma Support
Instagram: @intrinsicway
Website: www.intrinsicway.com
Books:
Alive https://amzn.to/2DGx3XZ
Research Papers on Breath & Hormones
The Body Keeps the Score https://amzn.to/3gUFpcT
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health https://amzn.to/31TJ1VY
Music:
Chris Stapleton
Grateful Dead
Nirvana
Chili Peppers
Favorite R&R:
Yoga Nidra
Resources:
Skill of Stress Course
@Shift_Adapt
@blesma
@challengeaspen
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the P.O.E. which stands for Personal Opinions and Experiences. During the POE series each episode I will briefly share my opinion on specific topic that might be happening in the world today, long standing ‘conventional wisdoms’ that are not so wise. The resources and information I use to learn and educate myself on the various topics of wellness to enable better rest & recovery.
I will also be documenting the areas of my own life that I am working on and speaking to the various tools that can clarify our personalized health journey more effectively – such as wearables, nutrition apps and fitness programming.
In this episode I cover Oxygen Therapy with LiveO2:
-
What is It?
-
How can it help improve your overall wellness
-
My experience
to learn more about LiveO2 and Oxygen Therapy check out the below website:
RXR3 Recovery Lounge (Episode 23 guest) www.rxr3pro.com
LiveO2 website www.liveo2.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 24
In the latest episode, I speak with Fiona Gilbert a serial entrepreneur in the wellness and health industry and currently the CEO of Quanta Therapies.
Fiona started out with her own severe wellness recovery journey starting in her late 20’s that nearly ended her life. Until her husband challenged her to take a year to focus on self-care for her MS. This evolved into starting her own health practice and eventually the CEO of Quanta Therapies supporting her personal and corporate mission to make wellness and various approaches to health accessible.
In this Episode we discuss:
-
Fiona’s Personal health journey of chronic health issues lead to company creation
-
Bioenergy Defined
-
How BioEnergy facilitates the natural healing process
-
A Health Body Frequency is at 55-65 Hz
-
Integration of Traditional Medicine + Advanced Technology
-
Enabling Access to Healthcare options
-
Protocol Options via Patches
-
Stacking Patches with other modalities
Instagram: @quantatherapies
Website: www.quantatherapies.com
Books:
An Anatomy of Addiction https://amzn.to/2PvXxxi
DNA Is Not Destiny https://amzn.to/3fxwIDR
Sacred Contracts https://amzn.to/3igHobp
Music:
Lover of all kinds of music
Favorite R&R:
Integrate recovery into every day with evening routine
LISTEN NOW: Link in the bio on @Spotify
SUBSCRIBE & SHARE: remember to subscribe on your favorite podcast platform and share with someone who needs to hear this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 23
In the latest episode, I speak with Tim Hipp a 20 year veteran of the fitness industry as an athlete, and 2x business owner with Wellness Solutions and RXR3 Recovery Lounge.
We have an awesome conversation on covering a variety of topics that include how he started out in the fitness industry. Establishing his first fitness-based business and seeing the industry need to pivot to Recovery as a key concept and focus area.
Topics discussed in this episode:
-
Recovery is where functional fitness was 20 years ago
-
The need for recovery focused modalities
-
Examples of recovery modalities, the science & purpose
-
Pulse Centers (PEMF)
-
Float Tanks
-
Red Light Therapy (Red Bed)
-
Cryotherapy
-
Infrared Saunas
Instagram: @rxr3recoverylounge
Website: www.rxr3pro.com
Books:
The Wedge by Scott Carney
Dirt to Soil by Gabe Brown
Mediations by Marcus Aurelius
Podcast:
Jocko
Favorite R&R:
Red Light Therapy
Please SUBSCRIBE, LISTEN, SHARE, and FOLLOW on all major podcast platforms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode, I speak with Joe Connolly Head Coach Football Sports Performance at Arizona State University Sun Devils Football.
We have an awesome conversation on a variety of topics that include how he started out in coaching, having strong mentors. Establishing programs for over 120 athletes, the fundamental movements are critical to success.
How he takes the ‘Athlete dictates the programming’ meaning a good coach needs to have the skill to adapt the program based on what the athlete needs at that time. The minimum effective dose, incorporating variability in programming to allow for flexibility and adaptability for the coach and athlete.
The common threads seen across all athletic pursuits be it distance running, football or ballet.
Coaching Student athletes requires strong relationship and leadership and the skills to understand human dynamics, it's not just fitness. Growing trust. Consistency is King, Personal Accountability. Your words & Actions must align.
The importance of sleep quality vs. sleep duration and maintaining sleep hygiene
Instagram: @asucoachjoe
Books:
Helter Skelter
Pentagons Brain by Annie Jacobson
Can't Hurt Me by David Goggins
Podcast:
London Real, Joe Rogan Podcast, Mark Bell, Stronger by Science Greg Knuckles, Ben Greenfield, Muscle Intelligence Podcast, Jocko, Steve Austin,
Music: Jazz, Metallic, AC/DC, Techno, Hip hop, Rap, country etc.
Favorite R&R: Sleep, Nutrition, Hydration
***SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on Instagram and Twitter
CBD purespectrumcbd.sjv.io/rrpod
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
Xendurance: http://shopxnd.com/berestedbewell
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode, I speak with Dr Raleigh Duncan, Founder and Infrared Sauna creator. During our discussion, how Raleigh started out in a sales position and realizing he wanted to help give back through Chiropractic Medicine. During this time, he discovered the infrared sauna and became a new passion and began developing his own infrared saunas, now ClearLight Saunas all serving his personal mission and passion to help and heal people at scale. We cover the innate healing power of the human body, how infrared sauna enables that healing process. The benefits of additional modalities in a sauna can aid in detoxification process by providing enough stress to keep your immune system functioning effectively. We cover the interdependencies of our body – physical, emotional and spiritual elements play off one another. Define the Infrared types – Near, Far and Medium Infrared. We touch on the history of saunas used throughout civilizations and constant testing and evolution of options provided by ClearLight to continue to expand and enable wellness. Clearlight Saunas Website: www.infraredsauna.com Instagram: @clearlightsaunas Materials and Information Referenced: Books: The Influenza of 1918 https://amzn.to/3fWztz6 Leonard Cohen Poetry book https://amzn.to/3hY8p4f Tibetan book of the dead https://amzn.to/3dwJLnG Music: Folk music, Indie Rock, Raye Zaragoza, Diane Cluck Podcast: Rhonda Patrick R&R: Sauna, guitar, long walks in nature References www.ewg.org
Please LISTEN, SUBSCRIBE, SHARE and FOLLOW the podcast on all major platforms
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode, I speak with Dr Drew Timmermans, owner of the medical practice Regenerative Performance located in Gilbert, AZ serving the great Phoenix area. The practice serves the athletic community and has evolved into an integrative medical clinic and stem cell center focused on helping people regenerate their health, feel better, look better, and achieve their goals. We touch on how his life journey took an unplanned turn for the better to fulfill his purpose and mission in helping heal his clients through various evidence-based naturopathic means coupled with new technology to aid the in the health and regenerative support for those in chronic pain. Dr Drew explains the definition of Integrative and Regenerative Medicine, how they apply the principles, as well as some advanced ways to utilize the innate healing of our bodies through various therapies such as PRP, Prolotherapy and Stem Cells to reduce or eliminate chronic inflammation. The importance of understanding the degenerative effects of pharmaceuticals and strategies to hedge against it. The need for medical practices to slow down and perform in-depth exams to understanding the unique responses and influencers to each individual health, and the best evidence-based healing methods. Website: www.regenerativeperformance.com Instagram: @regenerativeperformance Books: The Body Keeps the Score https://amzn.to/3edI5Rl Podcast: Peter Attia, GaryVee Favorite R&R: Sleep (Blue Light glasses https://amzn.to/2USEUXQ ) Cold Exposure, Breathwork (@_BrianMackenzie ) Southwest College of Naturopathic Medicine www.scnm.edu
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode, I speak with Cyndi O’Meara a nutritionist, best-selling author, international speaker and founder of 'Changing Habits' as well as the creator of the docu-series ‘What’s with Wheat?’
We discuss a variety topics from her upbringing offered an early example of a vitalistic way of healthcare, spending time in the US, choosing her path in health & wellness while attending University of Colorado. We delve into the importance of quality food supply, the alarming rate of childhood chronic issues roots in the food supply. Practical tips and lifestyle habits that empower the innate intelligence for our body to heal as designed, starting your own garden to enable fresh foods and the importance of eating local. Our Genes do not set us up for the last ends of our days.
Key Topics:
-
Microbiome create your B and K vitamins, driven by our gut health.
-
‘Bugs’ are important elements to our health
-
Genes don’t Dictate your lifespan
-
Importance of Gut Health
-
GAP Diet
-
Home Gardening
Website: www.changinghabitsusa.com
IG: @changinghabits_hq
Materials and Information Referenced:
Books:
Plague of Corruption
Podcast:
London Real
Robert Kennedy Lectures
Del Bigg Tree – High Wire
Pete Evans – Evolve Podcast
Favorite R&R: swimming in the ocean, Farming/Gardening
References
Changing Habits
What’s With Wheat Documentary
Weston A Price Foundation
The Gut Health Cookbook by Pete Evans
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 17:
EIn the latest episode, I speak with Patrick McKeown International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. He is also the Director of Education and Training for the Buteyko Clinic.
We cover a broad spectrum of topics that the breath can have significant positive health benefits in areas that are known such as athletic performance, and anxiety. To some new or renewed discoveries on the impact of sleep, learning disabilities, dental work and how these undiagnosed deficiencies are having significant impact on society their well-being.
Additionally, the rising unknown issue of sleep apnea in children, the underlying reasons and the methods to help children.
Topics Discussed:
-
Childhood Sleep Apnea
-
Light Breathing is optimal
-
Importance of Nasal Breathing to your health
-
Dentistry is the missing link
Website:
www.oxygenadvantage.com
www.buteykoclinic.com
Instagram:
@oxygenadvantage
@buteykoclinic
Materials and Information Referenced:
Books:
Just Breathe by Dan Brule
Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt
Just Mercy by Bryan Stephenson
References:
Dental article
https://buteykoclinic.com/crookedteeth
Free children program:
https://buteykoclinic.com/buteykochildren/
nasal breathing running
https://oxygenadvantage.com/nasal-breathing-running/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode, I speak with Brian Littlefield CEO & Co-Founder of OriginLabs and Jocko Fuel and Co-Host of the podcast Hands & Daylight
We dig into starting out in building and car racing teams, to reclaiming his personal health creating a passion and deep interest in scientific studies for nutrition. This placed the seed to evolve into joining Origin to launch a supplement line from making of a supplement. How the corporate principles of integrity and quality and manufacturing are applied to the ingredients used to formulate the products Origin offers. The introduction of Jocko Willink to Origin
Brian provides great tips on how to ‘trust but verify’ the ingredients in the supplements you take, why proprietary ingredients and formulations is not synonymous with quality, leading a profitable business that is led by integrity and HOW you do things matters more than HOW MUCH you make.
We briefly discuss the focus on ‘Made in the USA’ as a core thread across all their lines of business even when the choice might reduce the margins or sales volumes.
Website: www.originmaine.com
Instagram: @originusa
@originlabs
@jockofuel
@Brian_origin
Books: Medical Literature
Music: Instrumental Music
Podcast: Jocko, Mic Drop Podcast, BJJ podcasts
Favorite R&R: Sleep
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In this episode, I have the opportunity to speak with Brian Rosetti Founder of The Run SMART project, VDOT, D1 XC and Track Athlete at St Josephs University in Philadelphia. Brian early running career, his professional started the VDOT calculator & VDOT 02 Platform, in collaboration with running coach legend Dr Jack Daniels and take time to discuss how the relationship started, the mission of the The Run SMART Project and VDOT coaching platform and tools of runners. The evolution of his own running career and his incremental growth, the various influencers who provide insights to help develop his own coaching philosophy, we discussed Brians time as a Professional runner with Zap Fitness to become a well-rounded coach and preparing him to launch an online coaching program. The value of the VDOT tool and the metrics equipping help coach and athletes understand their current fitness, enabling the development of effective training programs to create the desired adaptation to grow and improve all while reducing injury. *Since the recording of this episode Brian and the VDOT O2 team have launched a podcast call Conversation Pace where you can learn more from some of the best runners around www.runsmartproject.com Instagram: @vdot_02 Books: How to Change your Mind by Michael Pollen Podcasts: Rambling Runner VDOT O2 Favorite R&R: Sleep! Thank you for listening please subscribe, listen and share
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In the latest episode, I speak with Megan Wakefield the founder, herbalist, and gardener at Walking Wild Herbs, located in Shepherdstown, West Virginia at Walking Wild Herbs. Megan creates various blends and produces high-quality, balancing herbal teas that are formulated to support a healthy lifestyle. She also provides gardening education and consultations to help people bring fresh fruits and vegetables, herbs, and flowers into their own spaces. We discuss how she came to be an herbalist and how a long love inspired by her grandmother created a business she is passionate about, the importance and value of herbs to your diet and the medicinal benefits. How Megan creates her delicious teas and working with clients to customize ensures that organic and best practices applied for a high quality ingredients. Supporting local farms that grow the herbs needed for the teas and the importance of using locally grown ingredients improves the healthfulness. Gardening can be both a soothing recovery activity as well as develop an appreciation for slowing down along with providing healthy food options in your back yard.
To learn more about Walking Wild, visit www.walkingwild.org
Gardening Classes can be found on HERE
Instagram @walkingwildherbs
Books: Traditional Practice of Western Herbalism by Matthew Wood
Podcast: Cultivating Space
Music: Cat Stevens Radio on Spotify R&R Favorites: Breathing and Grounding practice & Gardening Thanks for listening please subscribe, listen and share! #BeRestedBeWell
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In this episode, I have the opportunity to speak with Ryan Michler the Founder of the movement and Podcast Order of Man, best selling author of Sovereignty: Battle for the Hearts and Minds of Men. He his someone that I have considered a virtual mentor for some time listening to his podcast Order of Man and since joining his Mastermind group the Iron Council.
We discuss how Ryan was able to take personal challenges and turn it into a movement know as the Order of Man. It all started with the need to develop mental fortitude, which requires the need for taking personal responsibility and develop sovereignty over oneself.
In order to achieve the growth we desire, you will need variability to produce constant learning needed to progress. Develop relationships with Time Travelers (i.e. Mentors) The importance of taking action, and reaching just beyond what we think is possible.
Instagram:
@ryanmichler
@orderofman
www.orderofman.com
Books:
How to Think Like a Rocket Scientist by Ozan Varol
Savage Son by Jack Carr
Sizing People Up by Robin Dreeke
Podcasts
Jocko Podcast @Jockowillink
Hold These Truths @dancresnshawtx
London Real @LondonRealTV
Stephen Mansfield @MansfieldWrites
Favorite R&R:
Play the guitar
Puzzles with the Family
BeRestedBeWell
Thank you for listening please subscribe, listen and share
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In the latest episode, I speak with David Bidler fitness coach and Founder of the Non-Profit Physiology First. The mission of Physiology First is to equip and empower youth in managing through stress and anxiety.
We cover the ever important topic of mental health, in particular with our youth. We discuss a variety of tips and tools that parents, students and schools can use to equip them to better understand the growing concern in how they feel, affirm the feeling to clearly understand what and why it might be happening and encourage youth that they can take control and sovereignty over there state.
We cover breathwork, fitness and state management for ways to combat the rising tide of youth stress and anxiety.
Physiology First (Non-Profit)
Website: www.physiologyfirst.org
Instagram: @physiologyfirst
The Distance Project:
Instagram: @The_distance_project
Materials and Information Referenced:
Books:
Art of Learning by Josh Waitzken
Podcast:
Tim Ferris https://tim.blog/podcast/
References
Stanford University – Dep of Neurology: Huberman Labs
www.hubermanlab.com
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In this episode, I speak with Donna Stephens a Naturopathic and Homeopathic Doctor who spent the first 15 of her 30 year medical career in Clinical Research studying medicine with some of the top minds in the world. How her blend of homeopathic/Naturopathic medicine with the use of modern medicine helped her beat cancer. The value and benefits of botanicals and the developing practice of integrative or functional medicine. The gap between the science of medicine and the practice of medicine, and our need to look deeper to better understand our own chemistry (its not a one-size-fits all). We dig a little into the need to zoom the lens out on our health and incorporate the impacts of mindset, how toxic thoughts and emotions negatively impact the body as well as stress on our body chemistry. Tools that can enable wellness such as supplementation and micro-circulation.
To learn more about microcirculation, please e-mail me at therestandrecoverypodcast@gmail.com
Website: www.purenwell.com
Instagram: @purenwell
Books:
Joey by Jennifer Marshall Blakely
Clean 7 by Alejandro Junger
Music:
Lauren Daigle
Dean Evenson
Favorite R&R: Yoga, Running and working on the farm
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal.
We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day. The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out.
Website: www.powerspeedendurance.com
IG: @powerspeedendurance
@jasondonaldson_
Books:
One-Fourteenth of an Elephant by Ian Denys Peek
Obstacle is the Way by Ryan Holiday
Music: Spotify
Podcast: The You Project with Craig Harper
R&R Favorites: Sleep*
*Check out Episode 4 with Nick Lambe Online Sleep Coach
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In the latest episode I speak with Ryan Munsey is The author of F*ck Your Feelings and co-founder of The Better Human Project, Ryan is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations.
An athlete and aspiring Wilderness Expert, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world.
We discuss a number of topics to include the common link among high performers, proper context with your feelings. How to determine your values, context and proper alignment of your actions to your goals.
Website: www.ryanmunsey.com
IG: @ryanmunsey_
Podcast: The Better Human Project
Books: Endure by Alex Hutchinson
R&R Favorites: Breathwork
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In the latest episode I speak with Francesca Scerbo Fitness Coach and owner of Fitness 121 in Roseland NJ.
We discuss the importance of having a community or tribe, even when social distancing, to keep us engaged. The value of having a personalized wellness lifestyle coach to meet your goals. The ability to adapt to change, and manage stress. Regardless of where you are in your wellness journey acknowledge where you are, not how you got there and keep the vision of your future self in view.
If you are looking for a community to be a part of, check out Francesca's Transformation Tribe Facebook Group
Website: www.fitness121wellness.com
Instagram: @fitness121wellness
Books:
E-Myth revisited by Michael E. Gerber
Music:
80’s Rock and Hair Band
R&R Favorite: Beach
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In this episode, I speak with Todd White Serial Entrepreneur and Founder of healthy wine company Dry Farm Wines.
Todd has been a BioHacker for years as well as a serial entrepreneur. He took his wellness lifestyle and love for wine and merged them through the creation of Dry Farm Wines. Todd has been able to create a way for small boutique wineries across the world producing healthful wines – organic, biodynamic and environmentally regenerative farming practices that produce high-quality, delicious and low alcohol wines. It’s also known as the Keto friendly wine as well as paleo friendly due to the fact is does have sugar…yes it is a NO SUGAR wine!
We also discuss the reality that alcohol is a neurotoxin. The awareness of low alcohol beverages and the early onset of the natural wine movement. Why and How this is so important to our well-being, the unintended and often avoided discussion on the consequences of manufactured wines and there negative side effects. How Red wines get their color, What Dry Farming is…it is not just a name of a company. We also discuss wellness as part of a corporate culture that you can provide value to customer have a profitable business and create a culture where people are empowered to live healthy and Todd engrains this as a part of the corporate culture.
Dry Farm Wines Website: Click HERE
Instagram: @dryfarmwines
Materials and Information Referenced:
PaleoFX
Upgrade Labs
Audible
Book: Am I Being Too Subtle by Sam Zell
dryfarmwines #biohacker #biohacking #dryfarming #biodynamic #organic #organicfarming #naturalwine #paleowine #ketowine #lowglycemic #biodynamicwine #keto #paleo #keto
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In the latest episode, I speak with Dr Austin Perlmutter a board-certified Internal Medicine Physician, contributor to Psychology Today and co-author of a new book called Brain Wash.
We discuss many of the key principles from Austin’s book – Brain Wash - from how Manufactured foods influence our thinking. What is causing chronic inflammation in your body, the connection between chronic inflammation and the effect on the brain, some contributing factors that influence decision making, and the Pros and Cons of Technology
We also cover a number of tools and tips you can apply today to begin to reclaim your brain health and live a healthy life such as the approach to our T.I.M.E.
Website: www.brainwashbook.com
IG: @austinperlmutter
Twitter: @austinperlmd
Books:
Brain Wash by David & Austin Perlmutter
The Disease Delusion by Jeffrey S. Bland
The Wisdom of Insecurity by Alan Watts
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
CBD purespectrumcbd.sjv.io/rrpod
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In the latest episode I speak with Nick Lambe, sleep coach using his past experience as a fitness and nutrition coach and digging into the need for improved quality and quantity of sleep, the contributing factors that effects your physiology, the negative snowball, an outline of 4 pillars for good sleep and tools such as wearable technology, and tips you can take action on immediately.
Key influencers discussed during this episode are nutrition, your thoughts and mindset on the topic of sleep, set up the bedroom environment for rest, what we watch, proper naps times, and much more.
You can find Nick online below as well as his Sleep Coaching courses that can provide a roadmap towards a well-rested lifestyle and enhance your overall well-being.
Website: www.onlinesleepcoach.com
Website for Fitness Professionals: www.sleepcoachcourse.com
IG: @theonlinesleepcoach
FB: @theonlinesleepcoach
Materials and Information Referenced:
Books: Product Launch Formula
Wearables: Oura ring and WHOOP
The value of Breathwork in aiding sleep/rest. R&R suggestion: Power Speed Endurance - Art of Breath: Click HERE
BeRestedBeWell
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In this episode i have the chance to speak with Ginger Delph Owner/CEO of Core IV Therapy in Reston, VA. We discuss her thyroid cancer survival, the importance of plant based nutrition, and overall quality of our food supply. The under-diagnosed or discussed dehydration issue, and how services such as IV Therapy can aid in strengthening our immune system before during and after a health issue.
If you are in the Northern Virginia, DC and Maryland area you can make an appointment HERE. Be sure to use CODE: RRPOD at the online checkout
SUBSCRIBE, SHARE, RATE and REVIEW
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
Please leave a rating and review
Connect with me on YouTube, Instagram and Twitter
Website: www.berestedbewell.com
Xendurance: http://shopxnd.com/berestedbewell
Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/
BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru
Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20
EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode you will hear from me on what and why I decided to launch the podcast and what to expect.
I look forward to feedback on topics, content and guests to invite on the podcast.
Please share with friends and family who would get value out of the information shared here.
Grateful that you took the time to listen and respond.
www.therestandrecoverypodcast.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app