The Chronically Courageous with Bonni Howard: Recent Episodes
Bonni Howard
The Chronically Courageous, where chronic illness warriors come to feel empowered and uplifted. Listen each week to be inspired by others who have found happiness and peace, despite the physical and emotional tolls of chronic illness. Together, we navigate this complex journey and move forward with courage, passion, and purpose!
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Join Bonni as she gets personal about all things EDS, with filmmaker and EDS warrior Jen Kain. They discuss Jen's upcoming documentary, "Exhausted Existence: An EDS Story”, which explores living with chronic illness through a therapeutic lens.
Bonni and Jen share tears and laughs as they discuss their common struggles, coping strategies, and what keeps them going through it all. They talk about mental health, dynamic disability, living with unpredictability, societal judgments, and other tribulations of living with a chronic, invisible illness.
One needn't have EDS or HSD to appreciate this conversation or the film's premise, as it’s relatable to anyone living with chronic illness or who knows someone with a chronic health condition.
Film Website: https://www.goodstuff-story.co/exhuas...
Film Trailer: https://vimeo.com/897950041
Contribute to the film: https://www.goodstuff-story.co/donate
Follow Bonni on IG: / thechronicallycourageous
Click below to listen to The Chronically Courageous Podcast on
- Spotify
- Apple
- and most other podcast platforms.
You can now watch The Chronically Courageous on YouTube by clicking here.
Follow Bonni on social:
- YouTube
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Having a chronic illness can bring about so many challenges, not only physical but also social, emotional, and psychological. We deserve to have certain rights to thrive despite these challenges! This is where the "Chronic Illness Warriors' Bill of Rights" comes in.
Last week, Bonni talked about the first five of the eleven principles that she believes people with chronic illness should embrace to live more happy and full lives. This week, Bonni continues that discussion, revealing the last six principles.
She learned each principle through much trial and error and now wants to share them with you so that you can live life more fully despite your chronic illness.
This is part two of a two-part episode. If you missed part one, you can find it on audio or video at the links below.
YouTube
Spotify
Apple
Bonni loves hearing from her audience, so please don’t hesitate to reach out to her on her socials below: :
- YouTube
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Over a lifetime of living with chronic illness, Bonni has learned that people with chronic illnesses have many physical, social, emotional, and psychological challenges. They deserve to have certain rights so they can better manage and navigate all their challenges. This "Chronic Illness Warriors' Bill of Rights", lays out eleven principles that Bonni tries to live by. She learned each of these through a lot of trial and error and now she wants to share them with you to make your lives more full, happy, peaceful, and equitable.
This is part one of a two-part episode, so please set your notifications to be alerted when part two is released.
Connect with Bonni:
- YouTube
Hosted on Acast. See acast.com/privacy for more information.
This week Bonni returns to the mic after a long hiatus and much self-reflection. In honor of May being EDS Awareness Month, she sits down with Samantha Brechner to talk about the raw and real ways that having Ehlers-Danlos Syndrome has affected each of their lives.
You’ll hear the following and more:
- How having EDS has changed our lives
- The long journey to diagnosis
- Things that help us improve our quality of life
- What we wish more people understood about EDS
- Our stages of denial and trying everything to cure ourselves
- The most challenging symptoms
- Dealing with the darkness of our most challenging times
- The importance of community
EhlersDanlosAwareness #MedicalPTSD #Gaslighting #Dysautonomia #MastCellActivationDisorder #SmallFiberPeripheralNeuropathy #InvisibleIllness #Disability #YouDontLookSick #EhlersDanlosSyndrome #ADHD #Dyspraxia #Subluxations #LongCovid #Anxiety #Depression #ToxicPositivity #ChronicIllness #ChronicPain
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This week Bonni continues to celebrates one year of podcasting with a look back at the most life changing lessons of the past year. Listen to hear some of the most profound teachings from the last year of The Chronically Courageous podcast.
Please listen to the end for an important announcement about where the podcast is headed and follow Bonni on social media using the links below for updates of what is to come.
Connect with Bonni:
This week Bonni celebrates one year of podcasting with a look back at the most life changing lessons of the past year. Listen to hear some of the most profound teachings from the last year of The Chronically Courageous podcast.
Things You’ll Hear About in this Episode:
- The ways that Bonni’s life has changed because of everything she’s learned through the podcast
- The correlation between chronic illness and certain common qualities that people with chronic illness possess (6:52)
- Yvette McCue’s advice that she would give herself younger self (7:52)
- The link between trauma and chronic illness (9:41)
- Cathleen Elle shares statistics and correlations between chronic illness and emotional issues (10:13)
- The importance of releasing emotions (12:09)
- Snead Cracknell shares about her experience with trauma and physical illness (12:52)
- The ways that neuroplasticity can impact our healing ()4:32)
- Rachel Barber’s thoughts on the power of brain rewiring (15:05)
- The role that removing toxicity plays in our lives discussed by Dr Avanti Kumar-Singh (20:39)
- How life can change when we change our perspective discussed with Sidney DeCamilla (29:06)
- The things we can accomplish when we take our power back discussed with Christina Rice (34:00)
- How all we can do is our best and that is enough discussed Lara Bloom, CEO of The Ehlers Danlos Society. (41:15)
Connect with Bonni:
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This week Bonni answers listeners’ questions about how to navigate the healing journey. Tune in to find out how Bonni answers the following listener questions:
- What is the best way to advocate for oneself?
- What do you think are the top three lifestyle changes a person should implement when trying to heal from or deal with chronic illness?
- How do you handle people who respond with “but you look fine”?
- How do you get your “traditional “ or Western physician to work with your other alternative practitioners and modalities?
Connect with Bonni:
This week Bonni is joined by her fiancé, David Pinkus to talk about the importance of recognizing and celebrating progress over perfection throughout the healing journey. With some recent health challenges resurfacing, they discuss how to recognize and identify progress from a 50,000 foot level vs. focusing on the day-to-day ups and downs.
Bonni and David hone in on their recent travels, acknowledging the very real challenges that can arise when traveling with chronic illness, but the very tangible wins that they both recognized in Bonni’s ability to travel now vs. before she embarked on her healing journey.
Join Bonni and David as they celebrate Bonni's progress and share tips on how to track and recognize your own progress as you continue to strive for greater health.
Connect with Bonni:
This week Bonni shares about her recent recurrence of symptoms and how she has been managing through them. She provides ten tools and techniques on how to gracefully navigate the sometimes inevitably bumpy journey of healing from chronic illness.
Show Resources:
- Article: The Healing Effects of Flow
Connect with Bonni:
It has been nearly a year since Bonni launched The Chronically Courageous podcast, so she wanted to share her story with any new listeners and also catch her loyal listeners up on what she foresees for her future and the future of the show.
Bonni was recently interviewed on The Lawyer of Attraction podcast and thought what better way to share where she’s been and where she sees herself going than to share her recent interview.
Some things you’ll learn:
- Bonni’s chronic illness story (4:38)
- What Bonni discovered beyond traditional medical treatment (11:40)
- The importance of following your intuition (21:12)
- How the Law of Attraction is helping Bonni on her healing journey (34:43)
Some questions Paula asks Bonni:
- Did you start the podcast to do the healing or did the healing come after you started doing the podcast? (15:35)
- Were you trying to find people who were chronically ill to talk on the podcast? (17:01)
- When do you think you really started listening to your intuition? (21:59)
- What do you think was the catalyst to make you start loving yourself? (27:01)
- How did you meet your fiancé? (28:30)
- What can people do who are on this journey of chronic illness and trying to heal? (32:30)
Connect with Bonni:
Show Resources:
- The Lawyer of Attraction Website
- The Lawyer of Attraction Podcast
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As an infant, Paul was diagnosed with Cerebral Palsy, a medical condition that causes paralysis of one side of the body. His mother was told he would be bound to a wheelchair for the rest of his life, but she refused to accept that prognosis and made it her mission to find a specialist that was willing to help.
After many grueling years of intense physical therapy and a life changing surgery Paul not only learned to walk, but went on to play varsity level baseball in high school. Despite all of the challenges put before him, he had the perseverance and mindset to overcome it all.
Today Paul is a successful life coach and he teaches others to rewrite their stories, just as he did, so that they can live their best lives.
Some things you’ll learn:
- About Paul (1:11)
- About Cerebral Palsy (2:25)
Some questions Bonni asks Paul:
- Did you ever hit a wall where you wanted to give up? (21:15)
- How did you motivate yourself to get through the challenging times and go on to play varsity baseball? (23:43)
- What do you do to keep yourself in a positive space each day? (26:35)
- For people who are convinced that there’s no way they can get past their diagnosis, what would you tell them? (28:28)
- What tools can people implement now to take their lives in a better direction? (29:29)
- If you could go back and make your life easier would you? (32:15)
- How do you define courage? (34:43)
Connect with Paul:
- Website
- Actions and Limits Podcast
Connect with Bonni:
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This week, Bonni talks about the importance of finding purpose and meaning in life and how being of service to others can positively impact your own life. Bonni shares how, through podcasting, she has found so much healing because it has provided her with a platform to support, inspire, and heal others.
Bonni also shares a conversation she had with her podcasting mentor, Michelle Sorro, which highlights the many ways in which her podcasting and healing journeys have been interconnected.
If you have ever considered starting your own podcast, now is the time to register for a free Master Class being offered by Bonni’s mentor (link in the Show Resources below).
Show Resources:
- *Register for the Free Podcast Accelerator Master Class*
- Law of Attraction Episode: The Lawyer of Attraction with Paula Kidd Casey
- Article: Does Having a Sense of Purpose Improve Your Health?
- Fire & Soul Podcast with Michelle Sorro
Connect with Bonni:
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In part two of this two part episode, Fusun Rynart shares the story of her daughter’s tragic motorcycle accident and how she helped her to get to the other side of it. Bonni and Fusun also discuss the power of gratitude and how the energy we surround ourselves with directly and profoundly impacts our lives. They also discuss the various ways in which we can sabotage our physical and mental health with the personas that we embody, such as people pleaser, control freak, and more.
Fusuan, founder of Life Healing Academy, is an expert in emotional healing with 14 years of experience and proven success stories. She is a Licensed NLP Master, a workshop Content Creator and Motivational Speaker. Over the years, she has been trained by world famous mentors like Dr Richard Bandler, Tony Robbins, Les Brown, Robin Sharma, Byron Katie, Gregg Braden, and Dr Eric Pearl.
Some things you’ll learn:
- How Bonni became a top 5% podcaster and how you can too (1:10)
- The type of person Bonni is (5:18)
- How energy of people and environments can affect us (5:44)
- About the various saboteurs that people can embody (10:11)
- The story of how Fusun’s daughter recovered from a serious motorcycle accident with her help. (20:55)
Some questions Bonni asks Fusun:
- What tools can you offer to my audience to increase their well being? (13:35)
- If people find themselves triggered what can they do to get themselves out of that? (20:18)
- How do you define courage? (36:45)
Connect with Fusun:
- Website
*Register for the Free Podcast Accelerator Master Class*
Connect with Bonni:
See acast.com/privacy for privacy and opt-out information.
Founder of Life Healing Academy, Fusun left a successful corporate sales career of over 20 years to dedicate her life to helping people heal their emotions and boost self confidence for success.
She first discovered her gifts for being able to physically heal others when she helped her father to walk again. Today, her holistic approach and neuro-linguistic programming expertise focuses on transforming fears and negative beliefs into a positive and empowering mindset as a basis for healing people.
An expert in emotional healing with 14 years of experience with proven success stories, Licensed NLP Master, as well as workshop Content Creator and Motivational Speaker. Over the years, she is trained by world famous mentors like Dr Richard Bandler, Tony Robbins, Les Brown, Robin Sharma, Byron Katie, Gregg Braden, Dr Eric Pearl, just to name a few.
In this episode, Fusun shares how she discovered her unique abilities to heal people and how following her passion and purpose transformed her own life and the lives of people she has worked with.
Some things you’ll learn about Fusun:
- Her background (1:07)
- How she began to shift her mindset (8:37)
- How she healed her father (13:57)
- What she did when she discovered her healing gifts (19:06)
- How she left her successful sales career to pursue her purpose as a healer (23:04)
- Why she decided to transition to helping people with emotional healing (26:29)
- Her journey to discovering NLP (29:20)
- An explanation of how anchoring is used in NLP (36:03)
Some questions Bonni asks Fusun:
- What led you to leave your corporate career? (5:15)
- Can you explain what NLP is? (29:45)
- Can you give an example of how you’ve used NLP to help heal one of your clients? (32:00)
Connect with Fusun:
- Website
Register for the Free Podcast Accelerator Master Class
Connect with Bonni:
See acast.com/privacy for privacy and opt-out information.
Paula Kidd Casey had been a practicing family law attorney for over 40 years and was one of the first women in the midwest to open a private law firm. Like many driven entrepreneurs, Paula spent years pursuing money and success at the expense of her health and peace of mind. After realizing her professional life was not bringing her joy and fulfillment, she spent years trying to define her passion and then searching for ways to achieve it. Thousands of hours of study later, she discovered a life-changing theory, The Natural Laws of the Universe.
Today, she lives her passion based on these magical, yet scientifically proven, concepts.. Paula is a sought-after speaker and consultant for successful professionals, individuals searching for more joy, and everyone who might be seeking greater balance, happiness,and peace in their lives, but most importantly, who are seeking a path to realizing their own passion and reigniting the magic.
Tune in to learn how The Law of Attraction can transform your health and life!
Some things you’ll learn:
- About Paula (1:13)
- How Paula lost 100 pounds and sold her law practice (23:25)
- The power of epigenetics (42:00)
Some questions Bonni asks Paula:
- What led you to the decision to leave your career as a successful family law attorney? (2:15)
- Using the Law of Attraction and what you know how can people step into more wellness? (50:12)
- What are one or two books you recommend for my audience? (59:00)
- How do you define courage? (1:01)
Connect with Paula:
- Website
- The Lawyer of Attraction Podcast
- The Lawyer and The Law of Attraction: Discover the Proof, the Power and the Magic of Manifesting Genuine Abundance
Connect with Bonni:
Show Resources
- Notes from the Universe
- Abraham Hicks
- The Hero’s Journey Book
- Conversations with God
- Infinite Possibilities
- The Power of Now
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As a medical doctor, Dr. Kumar-Singh experienced the limitations of traditional medicine. She left her career in emergency medicine to begin a 20-year journey to study, research and experience traditional healing systems from a wide range of cultures.
She was led to become a practitioner of the 5,000 year old ancient healing tradition known as Ayurveda. Dr. Kumar-Singh has used Ayurveda to transform her own life and the lives of many of her patients, students, family, and friends.
Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, Thrive Global and Mind Body Green and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine.
In this episode Dr. Kumar-Singh shares the premises upon which Ayurveda is based and some practical advice that we can all implement to take control of our health.
Some things you’ll learn:
- About Dr. Kumar-Singh (1:13)
- Why Dr. Kumar-Singh transitioned from Western medicine to Ayurveda (3:24)
- An explanation of Ayurveda (8:28)
- About the doctor’s daily routine (13:45)
- The impact of stress on the body (24:05)
- The Ayurvedic perspective of toxicity and the importance of eliminating toxins (25:41)
- The importance of balance and how to maintain it in life (38:35)
Some questions Bonni asks Dr. Kumar-Singh:
- When you were growing up were you consciously aware that your family was practicing Ayurveda or was it just a way of life for you? (6:07)
- What are some steps we can take to get back in harmony with nature? (12:07)
- What can we do to get more restful sleep and get to sleep at a time that’s more in sync with circadian rhythms? (19:05)
- What does it do to the body when you’re in a constant state of fight or flight? (22:22)
- What practices can people employ to eliminate toxins from their life? (30:11)
- How do you define courage? (42:47)
Connect with Dr. Kumar-Singh:
- Website
- The Healing Catalyst Podcast
- The Health Catalyst Book
Connect with Bonni:
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This week Bonni shares vulnerably about the ups and downs of her healing journey, She talks about the valuable lessons she's learning as she continues to walk this very non-linear path toward wellness.
Show Resources:
- Episode with Mollie Lowery, Bonni's personal health coach: https://shows.acast.com/the-chronically-courageous-with-bonni-howard/episodes/behind-the-scenes-of-bonnis-healing-journey-with-mollie-lowe
- Please e-mail Bonni directly at bonni@thechronicallycourageous.com if interested in starting your own podcast.
Connect with Bonni:
Sarah Small, otherwise known as The Uncensored Empath, was a self-described “sponge to the universe’s problems”. Her highly empathetic nature caused her to take on the emotions of everyone around her. She believes there is a strong connection between emotion and chronic illness and like so many others, all of her deeply felt emotions manifested into physical illness.
Diagnosed with stomach migraines at the age of seven and then anxiety, fibromialgia, celiac disease and other autoimmune conditions later in life, she learned and applied a multitude of healing modalities to herself.
Today, Sarah is a thriving life and success coach for other empaths. She teaches healing modalities such as emotional freedom technique, nervous system retraining, breathwork, and more. Sarah is a wealth of knowledge, as you’ll hear in this conversation. Enjoy!
Some things you’ll learn:
- About Sarah (1:11)
- About Sarah’s chronic illness journey (2:58)
Some questions Bonni asks Sarah:
- Do you see a connection between chronic illness and trauma? (12:07)
- Do you still label yourself as chronically ill or do you consider yourself healed? (18:30)
- What helped you to break through your limiting beliefs and become the strong business leader you are today? (22:32)
- How do you advise that people protect their energy in the crazy environment of 2020/2021? (29:29)
- Can you speak about emotional inflammation? (35:17)
- How do you define courage? (46:48)
- What are you offering currently? (49:13)
Connect with Sarah:
- Website
- The Uncensored Empath Podcast
- 21 Days of Healing Book
Connect with Bonni:
- Email: bonni@thechronicallycourageous.com
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Natali Križan was diagnosed with Crohn's Disease as a young girl. She went through years of disabling pain, eventually leading to surgical removal of two meters of her colon. Despite the challenges of her diagnosis, Natali immersed herself in self development. She went on to become an expert on mindset through years of training under Tony Robbins. Natali is now a certified fitness and personal trainer with ten certifications and 20 years of experience in the fitness industry. Today, Natali helps people to identity and work on limiting beliefs and patterns that are keeping them stuck. She believes that when you are in shape mentally, physically, and emotionally you have the focus, strength, and resources to accomplish anything! Listen to hear how Natali overcame her diagnosis, learning to nourish her mind and body and claim the greatest measure of wealth, HER HEALTH.
Some things that you’ll learn:
- About Natali (1:11)
- How did chronic illness change your perspective in life? (7:12)
- The relationship between inner peace and health (11:01)
- About the journey method (17:57)
- The daily routine that keeps Natali healthy physically and mentally (24:06)
Some questions Boanni asks Natali:
- About Natali’s journey with chronic illness (3:01)
- How do you tune into your body? (8:55)
- What would you say to people who are in a dark place to start getting out of that space? (16:05)
- Do you have any clients that you’ve helped through their chronic illness? (19:27)
- How do you teach people to love their bodies again? (21:21)
- What is your “why”? (22:15)
- Where can people get started with incorporating movement into their lives? (26:04)
- What have been some your biggest takeaways from Tony Robbins? (27:56)
- What do you do to change your state? (30:05)
- How do you define courage? (36:12)
Connect with Natali:
- IG: https://www.instagram.com/krizannatali/
- Facebook:https://www.facebook.com/KRIZANNATALI/
Show Resources:
- The Journey Method: https://www.amazon.com/Living-Journey-Using-Method-Yourself-ebook/dp/B005PSL1VE
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
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This episode is captivating, mesmerizing, and filled with hope for anyone who has been told what they can’t do.
As just fifteen years old, Joy flew off a cliff on a motorbike and was declared dead on an operating table. Nine later she was hit by a drunk driver and suffered both internal and external injuries. She was told by doctors that her leg needed to be amputated and that she wouldn’t live past 30 years of age.
At the time of recording this conversation on December 28th, 2020, Joy was twice the age she was told she’d live to, 60 years old. And by the way, not only did she keep her leg, but she became a medal winning ballroom and Latin dancer.
Joy lives by the words “incurable only means curable from within” and claims that her perspective is her superpower. She is a published author certified in over a dozen healing modalities. Joy now teaches others to “reprogram their brains for optimal levels of productivity and JOY”. In addition she teaches how to clear stress in three minutes or less, dissolve emotional trauma painlessly, and experience JOY regardless of circumstances.
Some things that you’ll learn:
- About Joy (1:07)
- How she became a world expert in clearing stress (6:47)
- The most important thing Joy learned (12:05)
- What we are taught about pain (14:53)
Some questions Boanni asks Joy:
- What do our symptoms mean from a larger perspective? (12:44)
- Why she named herself Joy (20:12)
- You’ve done a wonderful job of turning a difficult situation around. What inspires you to do that? (22:20)
- When you look back over your life why do you think all of these things happened? (28:40)
- Do you think differently because of the brain injuries? (30:45)
- How in the world can we possibly get rid of our stress in three minutes? (32:03)
- How do you define courage? (44:17)
Connect with Joy:
Website: https://experiencejoy.com/
Show Resources:
- Video on How to Clear Stress in 3 Minutes or Less: https://www.youtube.com/watch?v=3NfrG7VQk_I&feature=youtu.be
- Go Fund Me: https://www.gofundme.com/f/JOYs-Jaw-Miracle?fbclid=IwAR2q_yW63GRCku_xK0V9pJjWnFm1bcN3S2EqtXRGanDmjjpmgsCn0DIisy4
- You Can Heal Your Life Book: https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Adam Kruger, had a picture perfect life until the age of thirteen, when some personal events threw him into a downward spiral of stress and illness. At the age of fourteen, he found himself in the most excruciating, debilitating pain of his life, leaving him unable to keep food in his body. After a year of searching for answers, he was diagnosed with Duodenal Crohn's Disease.
Through various modalities and lifestyle changes, Adam managed to get his symptoms under control and went on to create a very full and satisfying life. Adam has worn many hats including TV host, inspirational speaker, podcaster, and executive coach, but his biggest measure of success is how he is able to make a difference in the lives of others.
Adam truly embodies the name of his podcast, Enhanced Living, and in this episode shares so many strategies to help us all live a more enhanced life.
Some things that you’ll learn:
- About Adam (1:11)
- The autoimmune condition that Adam was diagnosed with (2:30)
- How Adam started eating vegetables again (6:09)
- What he discovered worsened his condition and how he used this discovery to manage his symptoms (6:55)
- How Adam’s daily routine helps him maintain his spiritual, physical, and emotional health (33:17)
- Offerings that Adam and his wife, Cherice have available (38:10)
- Adam’s words of advice to anyone going through chronic illness (39:48)
Some questions Boanni asks Adam:
- How do you manage and reduce your stress? (7:40)
- Do you feel that stress is a root cause? (11:52)
- How do you define success? (18:21)
- If you could eliminate having Crohn’s from your life would you? (23:34)
- What tips can you offer to help people who are still dealing with chronic illness? (26:04)
- How do you personally define courage? (37:20)
Connect with Adam:
Website: https://www.theadamkruger.com/
Enhanced Living Podcast: https://www.theadamkruger.com/podcast-1
Facebook Group: https://www.facebook.com/groups/1472827032897144
Instagram: https://www.instagram.com/theadamkruger/
Show Resources:
- The Celestine Prophecy Book:https://www.amazon.com/Celestine-Prophecy-Adventure-James-Redfield/dp/0446671002
- International Academy of Self Mastery: https://iausm.com/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
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Keri Faith suffered with chronic pain from the young age of three. It took a lot of patience, perseverance, and an open mind to discover the root cause and ultimately the solution to healing her pain.
After suffering for close to 40 years, Keri Faith learned to shift her ways of thinking and moving through life. She is now an author, coach, podcaster, and speaker living a life in alignment with her true purpose.
Some things that you’ll learn:
- About Keri Faith (1:11)
- What Keri Faith believes healed her pain (11:55)
- About Keri Faith’s book, Pillars to Positivity (37:47)
Some questions Bonni asks Keri Faith:
- Can you start by telling us about your journey with chronic illness? (2:46)
- What help did you seek out? (7:45)
- Once you addressed your depression, did you still have the pain? (9:55)
- What was the thing that you think made all of your physical pain go away? (13:23)
- What do you think is the biggest thing you’ve learned through your health challenges? (19:25)
- What would you say to someone who is in a really dark place right now? (24:24)
- What would you tell people who are struggling with self confidence as a result of their health issues? (33:42)
- What does courage mean to you? (46:07)
Connect with Keri Faith:
- Website: https://kerifaith.com/
- Instagram: https://www.instagram.com/kerifaithonpurpose/
- Facebook: https://www.facebook.com/keri.knudtson
- Keri Faith On Purpose Podcast: https://podcasts.apple.com/us/podcast/keri-faith-on-purpose/id1520310511
Show Resources:
The Havening Technique: https://www.havening.org/about-havening/faqs
Pillars to Positivity Book: https://www.amazon.com/Pillars-Positivity-Transforming-Self-Doubt-Self-Belief-ebook/dp/B0874QSFR8
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
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Jennifer, who started her career as an attorney over 25 years ago, never would have predicted that she would be led to energy healing. Her quest for answers to her childrens’ severe, anaphylactic allergies and autoimmunity sent her on a journey of seeing doctor after doctor. Her final hope was something she never thought she’d explore, but desperate for answers she began to explore Allergy Release Technique, Emotion Code, and other lesser known healing modalities.
She saw such dramatic results with her childrens’ healing that she felt called to bring such healing to more people and sought out formal training as an Emotion Code/Body Code practitioner. She now lives in such an elevated state of gratitude for being able to help people to overcome chronic pain, illness anxiety, depression, asthma, and more!
Some things that you’ll learn:
- About Jennifer (1:23)
- What lead Jennifer to do the work that she now does (2:34)
- How Emotion Code works (8:13)
- An explanation of Level of Consciousness (14:24)
- Potential processing symptoms one might experience after an Emotion Code session (21:55)
- How doing this work has helped her manage her mother’s recent passing due to Covid (23:44)
- Success stories that Jennifer has had with clients (24:40)
- The benefit of “shielding” and how to do it (38:08)
Some questions Bonni asks Jennifer:
- Can you explain what the Emotion Code is? (6:31)
- Can you explain muscle testing? (12:45)
- Can you explain what the heart wall is? (32:21)
- What offerings do you have and where can people find you? (57:45)
- How do you define courage? (1:02:33)
Connect with Jennifer:
- Website: https://www.balancetowellness.com/
- Join Jennifer's Facebook Group: https://www.facebook.com/groups/balancetowellness/?ref=share
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Sinead was experiencing severe stomach pain and was told it was nothing serious, but she persisted until the doctor’s finally agreed to give her a colonoscopy. She was heartbroken to awaken to the news that she had undergone emergency surgery to remove a large portion of her cancerous bowel, leaving her reliant upon a colostomy bag. For years, she was dependent upon family to help with her young daughter as she was in and out of the hospital.
Sinead’s story of healing is truly remarkable. She is now in good health and living a life where she helps others to discover their soul’s purpose and heal from various physical and mental health conditions. This episode is loaded with wisdom about root causes of illness and the steps that can be taken to heal from deep, traumatic wounds.
Some things that you’ll learn:
- About Sinead (1:11)
- How physical illness relates to all the things we do see, feel, and think. (13:55)
- Why Sinead decided to change course from being a traditional therapist to an energy healer and coach. (19:58)
Some questions Bonni asks Sinead:
- Can we talk about your cancer diagnosis and journey? (2:58)
- When they did your surgery did they remove your bowel? (4:43)
- How have you navigated around having a colostomy bag? (5:51)
- What gave you the courage and insight to know that you could eat what doctors said you never could again? (11:35)
- What made you decide to become a coach and a healer? (17:35)
- What client success story would you like to share? (21:15)
- What suggestions would you give my audience to begin the healing process? (25:35)
- Can you tell us about Soul Plan Readings? (28:31)
- What offerings do you have currently and opening up in the future? (32:27)
- How do you define courage? (33:27)
Connect with Sinead:
- Website: https://healwithsinead.life/
- Instagram: https://www.instagram.com/heal.with.sinead/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week Bonni responds to several questions posed by her listeners.
Some things that you’ll learn:
- The single most important shift Bonni made on her healing journey
- The craziest suggestion Bonni ever received when she shared about her chronic illness
- How Bonni handled the guilt of having to count on her loved ones when her illness prohibited her from doing the things she once could
- The most meaningful gift Bonni could get for her birthday
Here’s how to leave an rating and review in Apple Podcasts (on an iOS device)1. Open the Podcasts app 2. Choose “Search” from the bottom row of icons and enter The Chronically Courageous 3. Select the show under Podcasts (not under Podcast Episodes) 4. Underneath the header information, choose “Reviews” (the middle of three screen options) 5. Click “Write a Review” in the center of the screen. You’ll then have the option to rate the show on a 5-star scale and write a review
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week listen in as Bonni talks to her fiancé, David Pinkus, about her recent time away to focus on healing at a deeper level. You will learn what she discovered about herself, the impact of childhood trauma on her physical health, and some steps that she took toward healing more deeply that you can take too!
Some things that you’ll learn:
- The reason Bonni brought David on the show with her today (1:45)
- Why Bonni went away vs stayed local to work on her healing (4:32)
Some questions David asks Bonni
- Why did you choose Sedona for your healing retreat? (2:43)
- Why was your reason for going alone? (5:45)
- What were you most afraid of when you went? (6:28)
- What was going through your mind on the way to Sedona? (8:31)
- What work did you do on yourself while you were there? (10:33)
- Can you talk about some of the work you did and what you might suggest people do? (11:36)
- Did anything unusual happen there? (13:11)
- Did you have any epiphanies on the trip? (16:15)
- Did you achieve what you were hoping to achieve? (17:44)
- Is there more you want to share about the exercises that you did?
- Anything else you’d like to share? (19:06)
- Have you identified the next specific thing to do on your healing journey? (24:48)
- How do you introduce yourself recently vs before? (27:08)
Show Resources:
- Healing in Sedona: https://www.sedona.net/spiritual-health
SPECIAL ANNOUNCEMENT: If you are one of the first 10 people to review The Chronically Courageous Podcast and send a screenshot of it to Bonni at bonni@thechronicallycourageous.com she will mail you a signed copy of “Shattered Together”, a best selling book written by Bonni’s guest, Cathleen Elle, from episode #26.Here’s how to leave an rating and review in Apple Podcasts (on an iOS device)1. Open the Podcasts app 2. Choose “Search” from the bottom row of icons and enter The Chronically Courageous 3. Select the show under Podcasts (not under Podcast Episodes) 4. Underneath the header information, choose “Reviews” (the middle of three screen options) 5. Click “Write a Review” in the center of the screen. You’ll then have the option to rate the show on a 5-star scale and write a review
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
How incredible would it be to find chronic pain relief that didn’t involve addictive narcotics or surgery? This week Bonni sits down with board certified neurologist and founder of the The Center for Complex Neurology, EDS, and POTS, Dr. David Saperstein to discuss a state of the art solution for chronic pain.
Listen to find out how Calmare uses scrambler therapy to provide long lasting and highly effective pain relief for cancer pain, peripheral neuropathy, and chronic neuropathic pain.
Some things that you’ll learn:
- About Dr. David Saperstein (1:15)
- What Calmare Therapy is and how it works to relieve pain (13:51)
Some questions Bonni asks Dr. Saperstein:
- What was the impetus for starting the Center for Complex Neurology, EDS, and POTS? (2:52)
- What made you want to get into the field of complex conditions? (5:42)
- Can you explain what neuroplasticity is? (24:10)
- Are there any contraindications or people that Calmare wouldn’t be advised for? (30:05)
- Can it be used for gastrointestinal pain? (32:37)
- If someone wants to pursue this therapy what would be the first step? (38:11)
- Are there any side effects? (40:40)
- What gave you the courage to step outside of the security of your group practice and start the Center for Complex Neurology, EDS, and POTS (42:17)
Connect with Dr Saperstein:
- Website: https://complexneurology.com/
- Instagram: www.instagram.com/centerforcomplexneurology
- Facebook: www.facebook.com/CenterForComplexNeurology
Show Resources:
- Calmare Therapy: http://calmarett.com
- Calmare Treatment Facilities: http://calmarett.com/facilities/index.html
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Born with multiple disabilities, Vera-Lee Curnow always knew she was different. Through sheer determination, she became an elite athlete excelling in tennis, but always wondered why she had to work much harder than her peers.
Diagnosed with Osgood Schlatters, eosinophilic asthma, and vocal cord dysfunction, Vera-Lee was told at the age of 30 that she would not have much longer to live. Once again she took matters into her own hands and was determined not to accept that as her fate.
Today, Vera-Lee is using the voice that she both physically and proverbially lost to lead the Why Me Movement, a place that allows others to experience the healing power of sharing their stories.
Some things that you’ll learn:
- About Vera-Lee (1:13)
- About vocal cord dysfunction (6:00)
- What is was like when she lost her voice (8:53)
- The relationship between outside stress and exacerbation of illness (31:45)
- The procedure that put Vera-Lee into a coma (35:28)
Some questions Bonni asks Vera-Lee:
- When did you first realize that something was different about you? (3:18)
- Did you see a connection between the trauma and the illness? (14:00)
- What drives you to get up and keep going through so much adversity? (24:17)
- Looking back, if you could change anything would you? (39:27)
- Can you tell people about your podcast and your movement and how they can find you? (46:18)
Connect with Vera-Lee:
- Website: https://www.whymemovement.com/
- Instagram: https://www.instagram.com/veraleeoriginal/
- Podcast: https://podcasts.apple.com/us/podcast/whyme-with-vera-lee
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week Bonni has an inspiring and heartwarming conversation with international best selling author, Cathleen Elle. Cathleen vulnerably shares the tragic story of losing her teenage son to suicide and how she managed find a greater sense of purpose through this tragedy. This is a story that will simultaneously break and warm your heart.
Although the cause of Cathleen’s trauma may be different than that of chronic illness survivors, she shares a universal wisdom for trauma and grief healing. Please listen through to the end of the episode to find out how you can become eligible to receive a signed copy of Cathleen’s newly released best selling book, “Shattered Together”.
Some things that you’ll learn:
- About Cathleen (1:24)
- One of the healing modalities that was very helpful to Cathleen (7:47)
- Cathleen’s story of how she arrived where she is today (8:54)
- The “grief prescription” (14:07)
- The connection between physical and emotional pain (18:07)
- Cathleen’s experience with Ayahuasca (34:34)
- Jack Canfield’s success formula that puts you in control of your own destiny (53:09)
Some questions Bonni asks Cathleen:
- Can you share the statistic we discussed about illness? (3:58)
- How did you get from being shattered to where you are today? (13:09)
- Can you talk about how you feel Logan around you? (19:26)
- How would you advise people who are dealing with shame to heal it? (28:35)
- If people in the chronic illness community are thinking of buying your book, what would they get out of it? (33:01)
- Can you talk about some of your daily practices to cultivate self love and empowerment? (40:16)
- For you, what does courage mean? (58:36)
Connect with Cathleen:
- Website: https://cathleenelle.com/
- Instagram: https://www.instagram.com/cathleenelleinspires/
- Shattered Together Book: https://www.amazon.com/Shattered-Together-Mothers-Journey-Belief/dp/1952725186
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week, meet Bonni’s personal health coach, Mollie Lowery. Mollie has been and continues to be instrumental in Bonni’s healing journey. Combining modalities such as breathwork, brain rewiring, energy healing, nutrition, and more Mollie’s approach to healing is holistic and multidimensional.
Prepare to hear some raw, deeply vulnerable moments that come up for Bonni as she shares some of the revelations she’s had about her illness. Learn about the healing techniques and mindset shifts that have enabled Bonni to make dramatic strides in her healing.
Some things that you’ll learn:
- About Mollie (1:09)
- Mollie’s perspective on “fighting” illness (10:15)
- A revelation that Bonni had while working with Mollie (16:28)
- The importance of self love (29:14)
Some questions Bonni asks Mollie:
- What do we need to look at from a root cause perspective to heal? (13:20)
- Can you talk about breathwork and its benefits? (23:08)
- Can you share some tips and tools on how we can love ourselves? (32:21)
- How can people find you? (44:08)
- What do you consider to be courage? (45:55)
Connect with Mollie:
- Website: https://www.mollielowery.com/
- Instagram: https://www.instagram.com/mollielowery/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
October is Dysautonomia Awareness Month. Dysautonomia is mild for some people and completely disabling for others. Imagine having to think about all of the bodily functions you take for granted….breathing, heart rate, blood pressure, digestion and more. Dysautonomia causes a dysregulation of all of the functions that so many of us take for granted. The result can be debilitating.
Join me as I have conversations with Marina Lombardi, Valerie Rose, and Samantha Brechner, who each live with dysautonomia. Hear how it has impacted each of them and how they have found ways to manage their symptoms.
Some things that you’ll learn:
- What dysautonomia is and the effects it can have on people diagnosed with it
- How dysautonomia has impacted Bonni
- Why one of the scheduled guests was unable to be included in this episode
Some questions Bonni asks Marina, Valerie, and Sam:
- How would you describe dysautonomia to people who don’t know what it is?
- What led to your diagnosis ?
- What type of dysautonomia do you have?
- If you were to try to get someone to understand what it feels like to live with dysautonomia how would you describe what it feels like to have dysautonomia?
- What symptoms affect you most?
- What have been the most effective ways of managing your symptoms?
Show Resources:
Learn more about dysautonomia: http://www.dysautonomiainternational.org/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week I had the honor of speaking with Lara Bloom, President and CEO of The Ehlers-Danlos Society. This year she was also appointed Academic Affiliate Professor of Practice in Patient Engagement and Global Collaboration at Penn State College of Medicine. Lara is an expert in patient engagement and advocacy for rare, chronic, and invisible conditions as well as an international public speaker and campaigner.
Lara is all of the aforementioned things, but also a patient who lives with Ehlers-Danlos Syndrome, dysautonomia, and other comorbid conditions. Lara’s story is both inspiring and impressive, as she has managed to accomplish so much despite her health challenges.
Some things that you’ll learn:
- About Lara (1:20)
- Recent challenges that Lara has faced separating her personal vs professional life (9:30)
- Lara’s personal experience with Covid-19 (11:04)
- About the Breaking Down Barriers initiative (19:08)
- One of the hardest things that Lara deals with as a public figure. (36:02)
Some questions Bonni asks Lara:
- How do you manage all that you do? (6:08)
- What led to your diagnosis? (23:20)
- What would you tell people who are in the beginning of their process and don’t have a firm diagnosis? (26:26)
- Why Lara rarely sees doctors these days (29:14)
- What drove you to do a marathon and how did you have the stamina to complete it? (31:43)
- Looking back at your journey would you change anything? (34:50)
- What is next for you and the Society? (41:50)
- What would your My Intent bracelet say? (44:35)
- What’s lighting you up right now? (47:11)
- What advice can you give other people on how to best advocate for themselves? (48:25)
- What does courage mean to you? (50:17)
Connect with Lara:
- Website: https://www.larabloom.com/
- Instagram: https://www.instagram.com/lara.bloom/
- Twitter: https://twitter.com/larabloom?lang=en
Show Resources:
- Issues With My Tissues Documentary: https://www.youtube.com/watch?v=wd6EojcCMDA
- The Ehlers Danlos Society Website: https://www.ehlers-danlos.com/
- Breaking Down Barriers Coalition: https://www.ehlers-danlos.com/breaking-down-barriers/#:~:text=Breaking%20Down%20Barriers%20Coalition&text=We%20do%20not%20accept%20inequality,affected%20by%20EDS%20and%20HSD.&text=The%20Coalition%20will%20address%20inequalities,Society%20programming%20and%20advocacy%20efforts
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
There are so many things that I’ve learned on my healing journey. I have uncovered things that I never considered might be contributing to my ailing health. Because I am on a mission to help all of you heal and live your best lives, I share some lesser known things that may be contributing to your illness and how you can avoid them.
Some Things You Will Learn:
- Unexpected things that may be making you sick
- How to be a wiser consumer of products so that you can avoid toxic chemicals
- A special announcement about Season # 2 of The Chronically Courageous
Show Resources:
- The Medical Medium Podcast: Killing You Smelly https://podcasts.apple.com/us/podcast/004-killing-you-smelly-air-fresheners-scented-candles/id1133835109?i=1000492671782&itsct=podcast_box&itscg=30200
- Think Dirty app - https://www.thinkdirtyapp.com/
- EWG's Healthy Living App - https://www.ewg.org/apps/
- Environmental Working Group - https://www.ewg.org/
- Madesafe.org - a not for profit that screens products for toxicity
- Campaign for Safe Cosmetics - http://www.safecosmetics.org/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week’s episode is a little different from the norm. My friend of 24 years, Judy Venezia, is navigating some new and existing diagnoses so I took the opportunity to answer some questions for her in hopes of providing her some additional tools to make her journey a little less challenging.
Before being forced into retirement due to her health, Judy spent 25 years juggling caring for her three children and her many patients as a pediatric and emergency room registered nurse. Now the tables are turned and it’s time for Judy to let others care for her. I hope you enjoy this informal girl talk between Judy and I.
Some Questions Judy Asks Bonni:
- How do you keep such a positive attitude? (3:21)
- What things have you done to deal with your pain and chronic illnesses? (7:15)
- What things do you do to help yourself feel your best each day? (9:30)
- How do you stay so self disciplined? (17:05)
- When you’re not feeling well where does your drive come from? (20:10)
- How do you find the courage to deal with illness each day? (21:25)
- What do you recommend for dealing with chronic illness when a health coach is not in the budget? (25:25)
Show Resources:
- Insight Timer Meditation App https://insighttimer.com/
- Dr Joe Dispenza - https://drjoedispenza.com/
- Electrolyte drink - https://www.traceminerals.com/category/hydration
- CytoDetox - https://cytodetox.com/
- The Celery Juice Movement - https://www.medicalmedium.com/medical-medium-celery-juice-movement.htm
- Blue light blocking glasses - https://www.blublox.com/ - use code WELLNESS for 15% off
- Ecosque - https://www.egoscue.com/
- The Medical Medium on Facebook - https://www.facebook.com/medicalmedium
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
When we are dealing with a chronic illness or disability, it can be easy to slip into the pattern of focusing on what we can’t do. Please stop doing this!
This week’s episode is all about shifting that focus and learning how to recognize yourself for even the smallest wins. If you’re feeling down or defeated, my hope is that you will walk away from this episode feeling more empowered and uplifted.
Please follow and tag me on Instagram at https://www.instagram.com/thechronicallycourageous/ and let me know at least one win that you’ve had recently and how you intend to celebrate that win. Let’s celebrate together!
Some Things You Will Learn:
- What Bonni is celebrating right now (2:17)
- A meaningful project that Bonni is looking for participants to collaborate on (5:36)
- The benefits of celebrating each win (7:16)
- Various ways to celebrate (7:56)
Show Resources:
Out of Milk app: https://www.outofmilk.com/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Christina Rice is a living example of overcoming all odds. Having mystery illnesses all of her life, she feverishly searched for answers as her organs began to shut down and her weight dropped to a frail 73 pounds.
Fighting for her life, she took matters into her own hands and explored healing modalities such as brain rewiring, energy healing, and tapping into her intuition. Today, she is stable and healthy and has a thriving high six figure coaching business helping others to break through their limiting beliefs and heal physically, emotionally, spiritually, and financially.
Some things that you’ll learn:
- About Christina (1:20)
- Christina’s chronic illness story (2:35)
- The difference between masculine and feminine energy. (22:00)
Some questions Bonni asks Christina:
- What do you feel was the big turning point in your healing? (10:08)
- Can you explain what brain rewiring is and how it works? (11:10)
- What do you think was at the root cause of a lot of your chronic health issues? (18:32)
- Can you talk about your spirituality and intuitive abilities? (31:58)
- What three things can people start doing right now to heal? (44:18)
- Why do you think all of the crazy things that have happened in 2020 are happening? (45:22)
- What’s lighting you up these days? (50:41)
Connect with Christina:
- Website: https://christinaricewellness.com/
- Instagram: https://www.instagram.com/christinaricewellness/
- Wellness Realness Podcast: https://christinaricewellness.com/wellness-realness/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Parenting can be laden with the guilt of not being able to give our kids a picture perfect life. As a disabled parent with limited energy, financial resources, and/or mobility this guilt can be compounded. Studies have shown, however, that children raised by parents with disabilities can actually gain valuable life skills beyond those of their peers. In this episode, Bonni discusses the various benefits to children being raised by a chronically ill or disabled parent.
Show Resources:
- Article: “Are the Children of Parents with Disabilities More Empathetic?” https://greatergood.berkeley.edu/article/item/are_the_children_of_parents_with_disabilities_more_empathic
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week’s guest is truly AMAZING! He has not only survived, but thrived through two heart attacks and four stents. Being a successful tax accountant all of his life, he realized that money was not the end all be all and that happiness goes much deeper than our pockets.
Lindsay is now embracing the second act of his life as fellow podcaster, coach/mentor, speaker, and leader of “The Amazing Challenge”. Interested in finding out more about Lindsay’s challenge and how he makes each day amazing for not only himself, but for those who are lucky enough to be in his presence? Tune into this week’s episode for an inspiring, heart warming story sprinkled with nuggets of wisdom for how to live every day to the fullest.
Some things that you’ll learn:
- About Lindsay (1:08)
- How Lindsay brought happiness to others even when he was in the hospital being treated for his second heart attack. (10:27)
- How The Amazing Challenge came to be (18:42)
- The meaning behind Lindsay’s analogy of the $2 bill (30:29)
- Lindsay’s recommendation for two things that people can do to change the quality of their lives. (34:40)
Some questions Bonni asks Lindsay:
- What made you want to change the direction of your life? (3:50)
- What happened on your bike ride recently? (13:50)
- What inspires you to light people up? (25:27)
- What lights you up these days? (30:00)
- Looking back at your younger self, what advice would you give to that person? (39:54)
- What is one of the biggest lessons you’ve learned through your self development journey? (40:50)
- How do you define courage? (43:02)
- What words of advice would you give to people who feel stuck? (45:02)
Connect with Linsday:
- The Amazing Challenge: https://www.facebook.com/groups/2156881594383856
- Facebook: https://www.facebook.com/lindsay.m.gledhill
- Email: lindsaygledhill@gmail.com
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
Some things that you’ll learn:
- Why this week was a big week for my son and I (1:43)
- About this week’s episode (2:48)
- Marina’s pronouns and their importance (6:56)
- The biggest struggle in claiming her identity (13:35)
- What the term “sis” means in the context of the LGBTQ+ community (15:35)
- About Marina’s career as a musician (28:30)
Some questions Bonni asks Marina:
- When did you first come out? (3:27)
- What does the identity “queer” mean to you and why should people feel comfortable using it in the appropriate situations? (10:30)
- Being that you identify as both queer and a person with a disability what unique challenges and gifts have these identities brought you? (14:40)
- What advice would you give to others that are more at the inception of their journey? (20:18)
- How do you define courage? (23:46)
- What is your purpose and passion? (31:35)
Connect with Marina:
- https://www.facebook.com/marinajlombardi
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
See acast.com/privacy for privacy and opt-out information.
This week’s episode is the continuation of Sidney DeCamella’s story from last week, when we learned how her struggle with infertility fueled her passion for becoming a life coach.
Sidney finally conceived her son after three rounds of IVF, but his birth was anything but easy. She struggled through a long labor, followed by several complications, kidney failure, and a rare diagnosis. All of this resulted in a month-long hospital stay.
In today’s episode we find out what life is now like for Sidney and how she continues to rise to every challenge that comes her way. From the perspective of a professional life coach and a new mother managing multiple chronic health issues, Sidney shares her incredible strength and wisdom.
Connect with Sidney:
- lovelifeenterprises2@gmail.com
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
- “Real Talks with Sidney” YouTube Channel: https://www.youtube.com/watch?v=QRN7fuuHRDg&feature=youtu.be&fbclid=IwAR1e1WsJ_MarLGO2Wn7xhJbFgwDByp0aQG5Xg6WB3xxLIz-tuBOogZTQkJ4
- “Soul Sessions with Sara and Sidney” YouTube Channel: https://www.youtube.com/watch?v=URs0F0VTwuE&t=12s&fbclid=IwAR2h1OhRd27gJxFAvI89bNF_zRbBKbdnnh8GjEc3j1Kp-mosl0CvdoSWJ6I
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EP. 013 The Chronically Courageous Podcast
Title: Sidney DeCamella | Finding Her Life’s Purpose Through Infertility, Kidney Failure, and a Rare Diagnosis (Part One)
Sidney wanted more than anything to be a mother, but never imagined the challenges she would come up against trying. Her story had so many twists and turns, including a rare diagnosis and kidney failure, that I decided to divide it into two episodes. I hope you will be as moved as I was by Sidney’s story of perseverance, strength, and the inner fire she developed to pursue her life’s purpose.
Some things that you’ll learn:
- About Sidney (1:21)
- How she came to be a life coach (3:09)
- What happened when she was told she was unable to have a child (12:37)
- The story of when Sidney found out she was pregnant (18:40)
- About her aHUS diagnosis (29:17)
Some questions Bonni asks Sidney:
- Were you consider yourself to be a good recruiter? (8:50)
- Can you tell us about your birthing process? (22:00)
- Where were you emotionally after coming home from the hospital with a new baby to care for? (31:11)
- What would tell Sidney if you were not Sidney and you were coaching her? (34:31)
Connect with Sidney:
lovelifeenterprises2@gmail.com
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
- “Real Talks with Sidney” YouTube Channel: https://www.youtube.com/watch?v=QRN7fuuHRDg&feature=youtu.be&fbclid=IwAR1e1WsJ_MarLGO2Wn7xhJbFgwDByp0aQG5Xg6WB3xxLIz-tuBOogZTQkJ4
- “Soul Sessions with Sara and Sidney” YouTube Channel: https://www.youtube.com/watch?v=URs0F0VTwuE&t=12s&fbclid=IwAR2h1OhRd27gJxFAvI89bNF_zRbBKbdnnh8GjEc3j1Kp-mosl0CvdoSWJ6I
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EP. 012 Perspective is Everything
Title: Perspective is Everything
These past couple of weeks I’ve done a lot of work on myself. In this episode I share some of the learnings from an intense and incredible week of self development.
Some things that you’ll learn:
- Why I didn’t publish an episode last week (1:15)
- Some nuggets of wisdom that I picked up these last couple of weeks (3:41)
- What’s really driving me these days (7:57)
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
- The Earthing Movie: https://www.youtube.com/watch?v=44ddtR0XDVU&feature=share&fbclid=IwAR2IZ0JMsp8v7lsIjYLQ12kXswIGMt634QQkaqM3FP-_8NcaJckPzcjEh9U
- Tony Robbins Bio: https://www.tonyrobbins.com/biography/
- I’m Not Your Guru Trailer: https://www.youtube.com/watch?v=HUHMZf3qwsQ
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If you need some inspiration to keep moving forward you’ll want to hear this episode. Jana Greene has lived through childhood trauma, addiction, single motherhood, and chronic illness. Despite the stacking of challenges that came her way, she pushed through and created a happy and fulfilled life. She is on the precipice of celebrating 20 years of sobriety and has a thirteen year marriage that’s still in the honeymoon phase.
Just one month ago Jana had her third book published. The book, entitled “FIERCE Recovery: Living Your Best Sober Life Now”, provides an empowering message with a humorous slant. Tune in to this episode to learn how Jana continues to enjoy life fully despite its challenges.
Some things that you’ll learn:
- About Jana (1:42)
- Jana’s diagnoses and when she received them. (13:21)
Some questions Bonni asks Jana:
- What kind of person were you before getting sober and being diagnosed with chronic illness? (3:13)
- What was it that convinced you it was finally time to get sober? (4:41)
- What drove you to write? (9:15)
- How has the pandemic affected you? (11:13)
- What do you see as the relationship between chronic illness and addiction? (18:44)
- How do you cope on those difficult days? (21:18)
- How has having chronic illness changed your perspective on life? (24:43)
- What advice would you give to other people who have chronic illness? (29:11)
Connect with Jana:
Instagram: https://www.instagram.com/MyFierceRecovery
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
Books
- FIERCE Recovery: Living Your Best Sober Life Now - https://www.amazon.com/FIERCE-Recovery-Living-Your-Sober/dp/1985767279
- Edgewise: plunging off of the brink of drink and into the love of God - https://www.amazon.com/Edgewise-plunging-brink-drink-into
Blog
- The Beggar’s Bakery - https://thebeggarsbakery.net/
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The global pandemic, awakening to racial inequity, and political division happening in our world right now can make it a challenge to maintain a positive mindset. And we all know that a depressed emotional state can directly impact our physical well being.
In this episode you’ll learn some actionable steps and tools that I’ve found helpful for keeping my mood elevated even in the most challenging of situations. I truly hope that you find some useful nuggets here to get you through the global challenges as well as any personal challenges you’re facing today.
Some things that you’ll learn:
- Why I almost didn’t release an episode this week (1:43)
- Six techniques I use to keep me in a positive state (2:41)
- What I'd love to hear from my listeners (20:00)
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
- Insight Timer Meditation App - https://insighttimer.com/meditation-app
- The Gratitude App - https://gratefulness.me/
- On Purpose Podcast with Jay Shetty - https://jayshetty.me/podcast/
- Fire and Soul Podcast with Michelle Sorro - https://www.michelle-sorro.com/podcast
- SuperSoul Sunday with Oprah Winfrey - http://www.oprah.com/app/supersoul-sunday-full-episodes.html
- The School of Greatness with Lewis Howes - https://schoolofgreatness.com/
- Write About Now! Free Online Writing Workshop hosted by author, Janna Lopez - https://www.facebook.com/Janna-Lopez-Author-108582130678204/
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Feeling hopeless and stuck in the thoughts that you may never heal? I felt the same way until I met this week’s guest, Rachel Barber. Rachel had exhausted all options, combining techniques from both Eastern and Western medicine. She was at her wits end and in a major state of depression at the thought of having to live the rest of her life being sick.
This week Rachel shares her incredible story of perseverance and determination. She tells us how she went from having fibromyalgia, SIBO, mitochondrial dysfunction, hypoglycemia, and more to achieving a level of health and happiness beyond her wildest dreams.
Rachel is the founder of Total Healing, a program designed to help the sick self heal and take back their lives through the power of the mind. She has established a following of over 41,000 on Instagram, where she shares her story and the testimonials of other women she has healed.
Skeptical? I was too, but please keep an open mind and listen to this episode to hear about a method of healing that may be the solution you’ve been searching for.
Some things that you’ll learn:
- About Rachel (1:23)
- What Rachel’s life was like before she became chronically ill (2:34)
- Rachel’s view on the connection between trauma and chronic illness (3:33)
- About her symptoms and diagnoses (4:37)
- How Rachel began healing (10:05)
- Her personal journey with brain rewiring (12:18)
- About the Total Healing Program (26:36)
Some questions Bonni asks Rachel:
- What did you do to try to find answers and what did you try? (5:55)
- What was that point of surrender when you said “I’m willing to do whatever it takes”? (11:00)
- What is your life like now? (14:08)
- How do your relationships impact your healing? (15:49)
- What are some things people can start doing today to feel better? (19:22)
- How would brain rewiring heal someone with physical degeneration? (21:58)
- What are some of the things that you’ve been able to heal people from? (23:10)
- What made you feel like you needed to teach others the methods of healing you learned? (25:53)
Connect with Rachel:
https://www.instagram.com/therachelbarber/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
- Total Healing Program: https://lovemymiddle.mykajabi.com/totalhealing
- Heal Documentary: https://www.healdocumentary.com/purchase.html
- Louis Hay: https://www.louisehay.com/
- Joe Dispenza: https://drjoedispenza.com/
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While getting ready to have her first book published, two years ago, Janna Lopez felt that something was off. At the age of 51, she learned that this feeling was not imagined, rather it was the result of having several lesions on her brain caused by Multiple Sclerosis.
In this episode, Janna uses her gift for verbal expression to convey the emotions that accompanied her diagnosis, how she has learned to manage her illness, and how she is moving forward with courage and purpose.
Janna is a published author, public speaker, midlife coach, and podcast host. Formerly, she was a successful magazine publisher and a communications consultant serving small businesses, non-profits, and multi-million dollar companies. Her life’s work has revolved around the art of expression through words and images.
Janna has a beautiful way of seeing the world and believes that in this time of a global pandemic, "it is the mundane that will save us". Her way of seeing the beauty in the simplest of things was a breath of fresh air in a time of great complexity.
What You’ll Learn:
- About Janna (2:22)
- How Janna came to find out she had Multiple Sclerosis (5:00)
- What happened when Janna first met with a neurologist (9:07)
- Janna’s perspective on who you are vs. what you do (32:06)
Some Questions Bonni asks Janna:
- What do you think have been the gifts in getting this diagnosis and how has it changed you? (11:38)
- How has your diagnosis affected your identity and how you see yourself in the world? (12:36)
- What have you done to keep yourself on a positive path post diagnosis? (16:10)
- What do you do to handle the emotional side of your diagnosis? (22:37)
- What would you tell your younger self knowing what you now know? (23:56)
- What advice would you give to other people who have been recently diagnosed? (25:36)
- What would you define as courageous? (28:40)
- What’s your answer now when someone says, “who are you”? (39:04)
Connect with Janna:
https://www.jannalopez.com/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
Janna’s Book, “Me, My Selfie and Eye” https://www.amazon.com/Me-My-Selfie-Eye-Conversation-ebook/dp/B083G2J7PQ/ref=sr_1_1?keywords=janna+lopez&qid=1578510891&sr=8-1
Eyedentity Talk with Janna Lopez Podcast: https://www.jannalopez.com/eyedentity-talk-with-janna-lopez/
My Mundane Facebook Group:
https://www.facebook.com/groups/2951698238245582/
Organ Delight Supplement:
https://www.drrons.com/p/27-Organ-Delight-grassfed-New-Zealand-freeze-dried-organs-glands-180-capsules.aspx
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EP. 006 The Chronically Courageous Podcast
Jini didn’t always respect her need for rest and renewal and for years she ignored her body’s signals. She went on to earn her Master's degree in Counseling followed by the study of various healing modalities at the Southwest Institute of Healing Arts.
Like many chronic illness warriors, she remained invalidated and undiagnosed for years after the onset of her symptoms. Her persistence finally led her to multiple diagnoses including myalgic encephalomyelitis, hemochromatosis, and late stage neurological Lyme disease.
In addition to her health challenges, she endured several life-altering traumas, including the recent loss of her home and its contents in the Paradise, California Camp Fire.
In this episode, Jini and Bonni discuss the correlation between trauma and health. Jini explains how she uses “The Work” of Byron Katie, as one of several ways to maintain her loving heart and keep a grateful outlook.
Today Jini is a highly awakened soul, who shares her gifts through writing, teaching, and energy work. Her primary objective is to help others discover thier gifts and to assist in raising the collective vibration of the world.
What You’ll Learn:
- What Jini finally figured out after 45 years (5:50)
- The traumas that Jini has endured (6:11)
- What she’s learned through her chronic illness journey (14:2)
- Jini’s perspective on the Covid-19 pandemic (15:19)
- What Bonni and Jini have learned about being courageous. (17:05)
- The Byron Katie technique used to manage our thoughts and feelings (18:59)
- The most valuable lesson that Jini has learned (28:26)
- Services Jini offers through Eighth Chakra (31:35)
Questions Bonni asks Jini:
- What was your life before chronic Illness? (4:01)
- What kind of toll did trauma take on you? (9:19)
- What’s your secret to still smiling and being so full of love after so much trauma? (10:27)
- What have you been diagnosed with and what are your symptoms? (11:01)
- What advice would you give other people who are going through chronic illness? (18:48)
- After everything you’ve been through, what do you feel is the purpose of it all? (26:08)
Connect with Jini:
https://www.facebook.com/healingwithhigherself/
Connect with Bonni:
https://www.instagram.com/thechronicallycourageous/
https://www.facebook.com/bonni.howard
bonni@thechronicallycourageous.com
Show Resources:
Jini’s published article in The Mighty: https://themighty.com/2017/08/moving-slowly-chronic-illness/
The Work of Byron Katie:
https://thework.com/instruction-the-work-byron-katie/
Learn more about Myalgic Encephalomyelitis:
https://www.meaction.net/about/what-is-me/
Learn more about Hemochromatosis:
https://www.hemochromatosis.org/#overview
Learn more about Lyme Disease:
https://globallymealliance.org/about-lyme/diagnosis/stages/
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Dating can be challenging under any circumstances, but chronic illness can add another level of complexity. Many people have questions about when it’s appropriate to bring up the subject of chronic illness and what to share in a new relationship.
This week Bonni and her fiancé, David Pinkus, discuss how they navigated dating early in their relationship. They talk about some of their challenges and how they've accommodated their differences in ability without having to sacrifice the things that are important to them.
What You’ll Learn:
- The purpose behind this week’s episode (1:30)
- Bonni’s earlier experience of dating with chronic illness ( 2:09)
- David’s perspective on how Bonni handles her illness (9:20)
- The adaptations the couple makes to accommodate their differences in ability (11:20)
- The trials and tribulations of traveling with chronic illness (14:20)
- One thing that David finds most attractive about Bonni (17:35)
- The couple's feelings about Bonni having to use a cane (21:15)
- The qualities that David admires in Bonni (33:45)
- A little secret about this episode (40:20)
- Dating advice from Bonni to her fellow chronic illness warriors (50:09)
Some Questions Bonni asks David:
- What were your thoughts when I first told you about my situation? (3:40)
- Do you think I should have shared about my chronic illness early on or should I have waited? (6:11)
- There are plenty of healthier women to choose from, why did you pick me and why do you stay? (6:55)
- Was there ever a time when it all seemed like too much? (9:01)
- What was the hardest thing for you to see me go through? (15:37)
- What have you learned about someone living with chronic illness that you didn’t know before we dated? (23:25)
- What advice would you give to someone who’s thinking about dating? (30:20)
- Do you see any benefits to dating someone with chronic illness? (36:25)
Connect with Bonni:
bonni@thechronicallycourageous.com
https://www.facebook.com/bonni.howard
https://www.instagram.com/thechronicallycourageous/
See acast.com/privacy for privacy and opt-out information.
EP. 004 The Chronically Courageous Podcast
Title: Bonni Howard | A Vulnerable Announcement
This week Bonni makes a special, highly vulnerable announcement regarding her health and how it impacts her ability to put out a weekly podcast. Since May is Ehlers Danlos Syndrome Awareness Month, she also talks about how being born with this genetic condition has affected her life.
What You’ll Learn:
- About The Chronically Courageous (0:01)
- The impact that starting a podcast has had on Bonni (1:19)
- Bonni’s vulnerable announcement (2:59)
- About Ehlers Danlos Syndrome (4:12)
Connect with Bonni:
bonni@thechronicallycourageous.com
https://www.facebook.com/bonni.howard
https://www.instagram.com/thechronicallycourageous/
EP. 003 The Chronically Courageous Podcast
Title: Dawn Hassmann | Finding my Voice
Dawn Hassmann has had chronic health issues since the age of three. She was initially misdiagnosed, but, through self-advocacy, she found answers. Being diagnosed with multiple autoimmune conditions, she is dedicated to advocating for both herself and others as a leader of the Lupus LA support group.
In this episode, we hear about how early childhood trauma caused Dawn to feel as though she didn’t have a voice. She explains how pursuing an education in EFT Tapping, and later becoming a certified EFT practitioner, helped her manage her health and find her voice. You won’t want to miss Dawn’s inspiring story!
What You’ll Learn:
- About The Chronically Courageous (0:01)
- What events and symptoms led Dawn to multiple autoimmune diagnosis (3:15)
- How Dawn refers to her conditions and why (7:32)
- The importance of being your own advocate (20:35)
- The link between autoimmune conditions and trauma (23:22)
- How Bonni benefited personally from EFT tapping (38:37)
- When Dawn’s autoimmune lab work came back normal and why she believes it did (42:30)
Questions Bonni asks Dawn:
- How did you feel when you first got diagnosed? (9:25)
- How is Covid affecting you and how are you responding to differently than someone who hasn’t had chronic illness would? (13:41)
- What are the things you’ve done that have helped you? (16:43)
- How do you think going through this has changed you and what are some of the gifts you’ve received from it? (25:20)
- What advice would you give your younger self? (28:17)
- What is EFT tapping and what can it do for us? (30:30)
- Where can we learn more about tapping and reach you? (45:49)
- What makes you chronically courageous? (49:38)
Connect with Dawn to learn more about EFT tapping
https://www.dawnhypnotherapy.com/
dawn@dawnhypnotherapy.com
https://www.facebook.com/DawnHypnotherapy/
Contact Dawn and mention The Chronically Courageous podcast for a discount on EFT Tapping.
Connect with Bonni:
bonni@thechronicallycorageous.com
https://www.facebook.com/bonni.howard
https://www.instagram.com/thechronicallycourageous/
See acast.com/privacy for privacy and opt-out information.
Yvette McCue was working twelve hour days, while taking care of her ailing father and three children. It was in her nature to put everyone’s needs ahead of her own, until her health took a dramatic downward turn. The tables were then turned, as she was forced to rely upon a wheelchair for mobility and the help of her family and friends for basic daily needs.
In this episode, we learn how Yvette found healing through a variety of modalities, including Qigong. She shares her inspiring story of transformation and her newfound purpose, as a certified Qigong instructor. We discuss how chronic illness changes one’s perspective and the gratitude she now has for things she was moving too fast to notice before.
What You’ll Learn:
- About The Chronically Courageous (0:01)
- How Yvette began her healing journey (7:34)
- When Yvette started to see a shift toward healing (13:22)
- The importance of slowing down and pacing ourselves (18:20)
- The advice Yvette received on retraining her body to walk (19:08)
- The benefits of Qigong and Yvette’s upcoming class offerings (43:58)
Questions Bonni asks Yvette:
- What was your life like before getting sick? (4:09)
- What did it take to finally get you to stop and realize that you needed to take care of yourself? (11:30)
- How do you feel like this chronic illness experience changed you? (21:40)
- How is your perception different about the Covid-19 pandemic? (24:49)
- Can you take us through how we can remain calm when anxiety hits? (30:33)
- What brings this new version of Yvette the most happiness and fulfillment? (33:57)
- What advice would you give your younger self before your chronic illness journey? (37:00)
- What are the biggest things that have helped you get to where you are now? (39:00)
- Besides Qigong, what other things have helped you to heal? (46:37)
- Are there any supplements that you take that you find helpful? (47:34)
Connect with Yvette to learn more about and to sign up for her Qigong class.
https://www.instagram.com/qigong_healwithin/
qigonghealwithin@gmail.com
Connect with Bonni:
bonni@thechronicallycourageous.com
https://www.facebook.com/bonni.howard
https://www.instagram.com/thechronicallycourageous/
See acast.com/privacy for privacy and opt-out information.
As someone who was told my symptoms were “all in my head” for over 40 years, I have so much empathy, compassion, and love in my heart for others who have been through a similar journey. I want to be a voice for people with chronic illness and rare diseases so that they feel more validated and better understood.
The Chronically Courageous podcast will be a safe place where people can feel a sense of community and inspiration. The show will also provide resources for living more fully.
I’m your host, Bonni Howard, and just like many of you listening to this podcast, I’ve lived with chronic pain and other life-altering symptoms from the time I was a child. I did my best to push through my pain. I became a mom, built a successful career, and led an active life until I could no longer ignore my symptoms. It took over 40 years, but I finally got my diagnoses and have spent the past five years learning to accept, embrace, and live the life I’ve been given with courage, passion, and purpose.
My mission is to embrace and uplift those living with chronic illnesses and rare diseases, as well as their loved ones, so that we can all move toward a more fulfilled and happy life.
In this first episode, I take the guest seat as my fiancé, David, takes over as host.
I did this because I feel it’s important that you understand my journey, and why launching this podcast is so close to my heart. We discuss things such as the emotional toll of having chronic, rare illnesses, the importance of self advocacy, how my career aspirations were affected, and how I intend to use my experience to help others.
I experience pain and a variety of other symptoms daily. That said, every moment of pain will have been worth it if I can use my experience to help you to feel supported, heard, validated, and put on a path to living your best life!
I look forward to taking this journey with you and I will continue sending you love, happiness, and healing every step of the way.
What You’ll Learn:
- About The Chronically Courageous (0:01)
- My journey with chronic illness and who this podcast is intended for (3:20)
- My primary symptoms and the secondary symptoms from lack of validation (10:47)
- My life now and the challenges of my journey (23:20)
- The conditions I’ve been diagnosed with (31:00)
- My perspective on COVID19 and the potential implications of contracting it (35:48)
- Why strength training is essential with Ehlers Danlos Syndrome (43:25)
Questions David asks:
- Why is a zebra the symbol of rare disease? (5:03)
- When did you start to experience symptoms of your illnesses? (6:15)
- When did you first feel heard and receive your first diagnosis? (13:44)
- What led up to that moment of pain you mentioned in the intro? (18:13)
- Bonni, who are you today? (29:38)
Connect with Bonni:
bonni@thechronicallycourageous.com
https://www.facebook.com/bonni.howard
https://www.instagram.com/thechronicallycourageous/
See acast.com/privacy for privacy and opt-out information.