The MickMcDermott Podcast: Recent Episodes
Mick McDermott
On this podcast I talk about everything from training, nutrition, mindset, health and travel. Along with interviewing amazing guests from all different backgrounds.
Check it out and let me know in the comments what you thought!
Thanks for tuning into the podcast, as always I really appreciate you listening 🙌 Today's episode we my experience with depression
In this episode I discuss:
- How it affected me
- How common it is
- The traps to avoid
As always thanks for listening 🤝🏻 A gentle reminder we have our FREE Peak Performance Pit Stop Its for high performers (business owners or managers etc) who are always chasing their tale It will be packed full of value and tips to overcome the areas you are stuck
If you want perform better in all areas of life and improve by 1% then drop me a message on whatsapp +44 7565 270506 or on Instagram
You have zero to lose and everything to gain 🤝🏻
Thanks for tuning into the podcast, as always I really appreciate you listening 🙌 Today's episode we talk about why so many high performers feel guilty with slowing down and how to break away from this feelings
In this episode I discuss:
- The Guilt Loop adn why we do it
- Client success stories overcoming this
- The traps to avoid
- Simple tips to over come it
As always thanks for listening 🤝🏻 A gentle reminder we have our FREE Peak Performance Pit Stop Its for high performers (business owners or managers etc) who are always chasing their tale It will be packed full of value and tips to overcome the areas you are stuck
If you want perform better in all areas of life and improve by 1% then drop me a message on whatsapp +44 7565 270506 or on Instagram
You have zero to lose and everything to gain 🤝🏻
Thanks for tuning into the podcast, as always I really appreciate you listening 🙌 Today's episode we talk about How more time or time management isn't the real issue
In this episode I discuss:
- Time management or more time isn't your real problem
- Why self management is more important
- How being "busy" is costing you in other areas of life
- Simple tips to over come it
As always thanks for listening 🤝🏻 A gentle reminder we have our FREE Peak Performance Pit Stop Its for high performers (business owners or managers etc) who are always chasing their tale It will be packed full of value and tips to overcome the areas you are stuck
If you want perform better in all areas of life and improve by 1% then drop me a message on whatsapp +44 7565 270506 or on Instagram
You have zero to lose and everything to gain 🤝🏻
Thanks for tuning into the podcast, as always I really appreciate you listening 🙌 Today's episode we talk about the need for always chasing more and moving the goal posts
In this episode I discuss:
- What is destination addiction
- Why it usually happens?
- The drawbacks of it and how it affects us
- Three simple tips to over come it
As always thanks for listening 🤝🏻 A gentle reminder we have our FREE Peak Performance Pit Stop Its for business owners or people who are trying to make the transition I will help you identify your blind spots, then give some action steps to help you fine tune your habits and routine to perform better in all areas of life. If you want to get your indepth audit then click the link below CLICK HERE FOR YOUR PEAK PERFORMANCE PIT STOP
If you need help getting unstuck from over thinking or can relate to anything that I mention in the episode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on Stepping away from Vibe & Thrive The wellness Community I created here in Malaga
In this eposidoe I discuss:
- How Vibe & Thrive came about
- The Why behind it
- The lessons learned
- Why I am stepping back from it
As alawys thanks for listening 🤝🏻 A gentle reminder we have our FREE Peak Performance Pit Stop Its for business owners or people who are trying to make the transition I will help you identify your blind spots, then give some action steps to help you fine tune your habits and routine to perform better in all areas of life. If you want to get your indepth audit then click the link below CLICK HERE FOR YOUR PEAK PERFORMANCE PIT STOP
If you need help getting unstuck from over thinking or can relate to anything that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on Being busy but unproductive which then leads to feeling stressed and overwhelmed
In this eposidoe I discuss:
- How the busyness is holding you back and making life harder
- Client success stories
- 3 tips on how to overcome this
- And much more
If you would like to get your FREE Peak Performance Pit Stop with me where I help fine tune and tweak your habits and routine to perform better then click the link below CLICK HERE FOR YOUR PEAK PERFORMANCE PIT STOP
If you need help getting unstuck from over thinking or can relate to anything that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode I speak about Perspective shift and how we can lose sight of what is important in life In this eposidoe I discuss:
- Unexpected trip back home
- How we can get carried away the things that aren't really important
- And much more
If you need help getting unstuck from over thinking or can relate to anything that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on The Rise of ADHD and how the label could be holding more people back But more importantly How to see progress eitherway
In this eposidoe I discuss:
- The rise in ADHD and what it is
- What the experts and studies say?
- Why the label could be holding you back more than you think
- And much more
If you need help getting unstuck from over thinking or can relate to anything that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on Rory McIlroy's recent historic victory at the Master's But more importantly how he Overcame Overthinking to do so
In this eposidoe I discuss:
- Disscuss the 8 shifts Rory said he made to help battle overthinking
- Tips on how you can apply it to your life
- And much more
If you need help getting unstuck from over thinking or can relate to anything that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
My inbox is always open 🤝🏻
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on Being more honest with yourself and facing up to reality
In this eposidoe I discuss:
- How our actions may be keeping us stuck?
- My own experience of this
- Why more things or "I'll be happy now" attitude is not helping
- 3 tips to improve this
If you would like the FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on The importance of Mental Toughness
In this eposidoe I discuss:
- How I became more tough mentally
- Why its important to seek out challenges
- 3 tips to improve this
If you would like the FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on How to Switch Off and Overcoming Productivity Guilt Its a struggle that so many of the clients I work with face, the need to do more and achieve more
In this eposidoe I discuss:
- The need for always feeling pressure to be productive
- Why this is actually holding you back seeing long term progress
- How to approach it differently
If you would like the FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on The 3 Levels of Living Its a framework to help you access where you are at in life
In this eposidoe I discuss:
- What the 3 levels are?
- Why most people stay stuck in level 2 and life is passing them by
- Ways to help see what level you are living in at the moment
If you would like the FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on How to manage overwhelm Its something I have experienced multple times and something I am helping my 1-1 clients with as well.
In this eposidoe I discuss:
- What is overwhelm?
- How it affects us?
- The mistakes I see people make
- 5 Tools to help avoid or overcome it
If you would like the FREE Peak Performance Strategy Session that I mention in the epsiode, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Thanks for tuning into the podcast, as always I really appreicate you listening 🙌 Today's epsiode is on How to navigate Burn out Its something I have experienced multple times and something I am helping my 1-1 clients with as well.
In this eposidoe I discuss:
- What it is?
- How it affects us?
- Hidden traps to watch out for
- 5 Tools to help avoid or overcome it
If you would like the FREE resource with more info on this, please just drop me a message on whatsapp +44 7565 270506 or on Instagram
Welcome back to the podcast 🙌
This weeks episode is the 2nd part of the 12 life lessons I gained after 12 months of living in spain Thanks for tuning in 🎧
This week I dive into the lessons I have learned after living in Malaga Spain for 12 months
We will break it into 2 parts as its slighly longer
Here is part one
As always thanks for listening
Big welcome to the podcast
Restarting it all and looking forward to bringing out more frequent episodes
Today is just an overview of things my end and where we are planning to go moving forward with all this
Thanks for listing, honestly it means a lot Mick
Welcome back to the Mick McDermott Podcast
Todays guests is Naoise Ni Bhroin who is a yoga teacher, Gaelgeoir and retreat host
This was a great conversation with Naoise who has is such a great person to chat with and her energy is very infectious
Give her a follow on Instagram for more info @yogalenaoise Follow us on Instagram at @mick_mcdermott for more updates on the podcast
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Waiting List Now Open to Join Our Stuck To Unstoppable Community
JOIN THE WAITING LIST
Welcome back to the Mick McDermott Podcast
Todays guests are Adam and Lee Molloy who are authors and host of the Molloy Twins podcast
This was a great conversation with the lads and there was so many takeaways from it that we can implement into our life
Give the lads a follow on Instagram for more info @themolloytwins Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Join Our Stuck To Unstoppable Community
Join Waiting List Now
Welcome back to the Mick McDermott Podcast
Todays guest is Emma Kehoe who is a empowerment coach as well as a recently qualified yoga teacher
I had a nice chat with Emma about all things mindfulness, lowering our expectations of things, the drawback of chasing external validation and much more
Give her a a follow on Instagram for more info
@emmakehoe Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Tickets are still available for our Live Event on Sunday 24th March in the Canal Court
I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level
GET YOUR TICKETS HERE
This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.
Welcome back to the Mick McDermott Podcast
Todays guest is Yvonne Doherty who is an author and coach
I had a very wholesome chat with Yvonne who is so easy to chat to and has so much wisdom to share
Give her a a follow on Instagram for more info @daretolivecoaching And I would highly recommend checking out her amazing book called "Daring to Live, 12 lessons for liberated living" Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Tickets are still available for our Live Event on Sunday 24th March in the Canal Court
I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level
GET YOUR TICKETS HERE
This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.
Welcome back to the Mick McDermott Podcast
Todays guest is Sean Harding who is the owner of B2B gym in Dublin
I really cool chat with a sound man and was great to hear his story
Give him and the gym a follow on Instagram for more info @seanyb2b Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Tickets are still available for our Live Event on Sunday 24th March in the Canal Court
I will be joined by Caroline McKenna from a County Down Under, Micky Smith who competed for Ireland at the Cross Fit Games and Michael Fox who is a runner who has competed at international level
GET YOUR TICKETS HERE
This will be a great afternoons craic, light hearted but also plenty of golden nuggest to take from it.
Welcome back to the Mick McDermott Podcast
Todays guest is Clare Cullen who is the creater and owner of the Fat Fox cafe
Give him a follow on Instagram for more info @thefatfoxofficial Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Join Our FREE Accelator program "Stuck To Unstoppable" It kicks off on Mon 26th Feb, CLICK HERE TO JOIN
Welcome back to the Mick McDermott Podcast
Todays guest is Colm Doolan who is a Coach, an athelete and all round sound man
Give him a follow on Instagram for more info @colm_doolan Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland.
Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Alysh is yoga and dance teacher along with much more
Give Aylsh a follow on Instagram for more info @alysh.doyle Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Cara Byrne who is Ireland first Hiking Psychotherapist
Give Cara a follow on Instagram for more info @thehikepsych Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast Give it a listen and let us know what you think
Click here to Follow me Instagram@mick_mcdermott
Email - mcdonlinecoaching@gmail.com
Welcome back to the Mick McDermott Podcast
Todays guests is:
Mark from a life in dublin podcast
We chat about his experience travelling and how it has shaped him as a person
To moving back home and setting up his podcast
And the many life lessons in between
Check out his instagram for his podcast and live events in Dublin Mark's Instagram
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast I have recently spoke to different people who are struggling and there is probably more out there struggling in silence so I thought I would give some insights of what worked for me I am not a professional in this field, please seek out professionial help if you are feeling incredibly low Give it a listen and let us know what you think
Click here to Follow me Instagram@mick_mcdermott
Email - mcdonlinecoaching@gmail.com
Welcome back to the Mick McDermott Podcast
Todays guests are:
Annette Kelly from Little Penny Thoughts Annette's Instagram
Ciaran May from Natural Resilence Ciaran's Instagram
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Ten Minute Tuesday - bite size chunks of information you can implement into your day to day life Welcome back to the Mick McDermott Podcast
Give it a listen and let us know what you think
Click here to Follow me Instagram@mick_mcdermott
Email - mcdonlinecoaching@gmail.com
Welcome back to the Mick McDermott Podcast
Todays guests are:
Annette Kelly from Little Penny Thoughts Annette's Instagram
Ciaran May from Natural Resilence Ciaran's Instagram
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Ten Minute Tuesday
Weclome back to the Mick McDermott Podcast
We are going to try out this new style of epsiodes along with the guest episodes
Give it a listen and let us know what you think
Click here to Follow me Instagram@mick_mcdermott
Email - mcdonlinecoaching@gmail.com
Todays Episode is with Laura Murphy who is a proud Loais woman She has a very unqiue story which involves discovering her healing powers at a very young age which led her on a life long journey which she is still persuing today But like every story there was many hurdles along the way I won't spoil it for you but this one is worth a listen Check out laura's instagram page for more of her content @everose
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Todays Episode is with Pat Falvey who is a from Cork but living in the kingdom Pat is renowned adventurer, gaining global recognition for being the first person to complete the Seven Summits twice by conquering Mount Everest from both its north and south sides Before embracing a life of adventure, Pat enjoyed success as a property developer and businessman. Despite facing setbacks during the national economic recession in the 1980s, he maintained a positive attitude, venturing into extreme adventure while simultaneously rebuilding his business empire His story is gripping in many ways Check out his website to find out more about his trips https://patfalvey.com/
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Seanie Smyth who is a Online coach and yoga instructor from Longford Like everyone on our podcast he has a past version of him which he has had to leave behind him From dealing drugs and hanging around in the wrong environments he has been able to change the path he is on Fast forward to today he is now helping 100's of on a weekly basis through yoga and breath work on portmarnock beach Along with much more which we chat about in the conversation His story is very gripping right from the start Give his page a follow on Instagram @mindyourself365
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Martha Holmes We chat about how she had to overcome a drink and drug addiction which she developed in her early 20's
I left her in a very dark place for a long time
But she overcame her addiction and today has chanelled her energy into her now passion which is yoga which has sent her on a completely different path in life
Where she is now happyily married and has a beautiful daughter who is her north star
Give her page a follow on Instagram @martha_taloola_peach
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below Buy Live Podcast Tickets Here Todays Episode is with Chris Suitor We chat about how he grew his business to be one of the most know Suit tailors in Northern Ireland
But how it all came crumbling down on him one day when he had a mental break down
Which brought him to knee's literally and internally
Chris is very open and honest in this chat and shares what helped him get back to where he is today
Give her page a follow on Instagram @chrissuitorggg
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Show less See all episodes
Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below https://www.eventbrite.com/e/the-mick-mcdermott-live-podcast-tickets-732636163487?aff=oddtdtcreator Todays Episode is with Aolish Gormley
We chat about how her extremely tough battle with postnatal depression
How dark it got for her where she was suicidal
And how she gained the strength to overcame it
Not forgetting where she is now with building an amazingly supportive community her local area called Ar Du (Rise Together)
Aolish is such a ball of energy and great person in so many ways, I really enjoyed chatting with her
Give her page a follow on Instagram @ardu_risetogether
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Get your tickets for our Live Podcast on 19th November in Newry by clicking the link below https://www.eventbrite.com/e/the-mick-mcdermott-live-podcast-tickets-732636163487?aff=oddtdtcreator Thanks for listening and catch you on next weeks episode
Todays Episode is with Content Creator Kevin Penrose or better known as Wild Irish Wanderer
We chat about how he became a full time content creator
His experience of coming out as being a gay man in a rural town in Tyrone
And how travelling helped him in both these areas of life
Kevin is a true gent and just a sound lad, I really enjoyed chatting with him
Give Kevin a follow on Instagram @wildirishwanderer his content is incredible
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Todays Epiosde is with Westmeath footballer Luke Loughlin
We chat about his story of battling addiction, the extreme lows that come with it and how he was able to overcome the biggest battle of his life
This chat has everything from the highs and lows that come with addiction along with a few crazy stories in between
Luke has a great personality. I really enjoyed this chat with him for a number of reasons but mainly cause he was not afraid to open up, be vulnerable and honest all while having the craic
Give Luke a follow on Instagram @lukeloughlin13
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Elaine Redmond from siul linn social hiking group
We speak about her journey to setting up Siul Linn which is a social hiking group that helps bring like minded people together and from friendships.
We also touch on her approach to health and how that helps her feel good in all areas of life
Give Elaine a follow on either of her Instagram pages for more info on her hikes or coaching @ siul_linn @ happy_in_the_nip_coaching Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Andy Murphy
Andy is from Wexford and has been in the health and wellness scene the past 15 years
He has amazing story having competed at international level in 2 sports but being forced to retire in once at 21 due to 4 knee surgeries then at 34 due to Lyme disease
He has fought in the 3 arena as well as sparing and training with UFC champions
His energy is infectious and you can feel it in this episode
He is also the co owner of Urban gym in New Ross Wexford, which is such a great gym and even better community which I had the pleasure of experiencing
Give it a listen and give Andy a follow on Instagram for more info on his @andy_murphy_ur Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Shane O'Sullivan
Shane is from Waterford and is performance Psychology consultant and is the owner of Inspiring excellence where they work along side businesses and high performing clients to overcome challenges and maximise their performance
We speak a lot about shane's personal and professional experience. He lets us into the secrets of what it takes to make life changing decisions and the role our mind plays in this change
There is so much gold in this episode, give it a listen and let us know what you think
Here is shane's instagram, give him a follow and check out his business website as well. Bot linked below @sosullivanie
https://www.inspiringexcellence.ie/ Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Terri McCanny
Terri is from Fermanagh and has been in the health and wellness scene the past 5-6 years
She has had to overcome struggles with depression that left her feeling incredibly lost in life which she has shaped where she is as well other topics such disordered eating, body image, her spiritual journey and much more
She uses her own struggles that she overcome as her fuel to help other women become the best version of themselves.
I loved this episode chatting with Terri, she has amazing personality and is very open with talking about the mistakes on her own journey in life to date.
Give it a listen and give Terri a follow on Instagram for more info on his @ theconsciouscoachni Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Aoife Lennon
Aoife is from county Armagh and her story starts when her Dad died by suicide when she was only 13. This turned Aoife’s life upside and left her on a “journey back home”, where she would have many dark days and some incredibly tough battles to overcome
But to see where she is now is truly inspiring.
I was honestly blown away by her strength to speak so openly about all the trauma she has been through with such courage and how it has shaped her to become the incredible human she is today
This is a very raw and real conversation but one that can help so many people
Give it a listen and give Aoife a follow on Instagram for more info on his @theevolution93 Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Dan Glynn from County Meath
Dan shares his story about he ended up in hospital at 24 thinking he was going to die and the lessons he has learnt from the tough time.
We chat about what holds people back from fulfilling their true potential in life?
As well as giving some practical take away tips that will help you improve the self-awareness and build from there.
We also dive into discussing Epigenetics and Dan explains how this discovery was revolutionary for him on his journey
Dan talks about what real confidence looks like and how we can try develop that skill more
This episode has so many great insights, I hope you enjoy it as much as I enjoy recording it
Give Dan a follow on Instagram for more info on his coaching, public speaking and retreats @danglynncoaching Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
Welcome back to the Mick McDermott Podcast
Todays guest is Pat Divilly from Galway. Pat has been in the health and wellness industry for over 15 years and has become a renowned name in Ireland having helped thousands of people through sharing his journey and making extremely helpful content
On this conversation we chat about The power of connection and how it is so closely linked to becoming more authentic.
We also speak about our values and how they play a pivotal role in allowing us to live a life that excites us while helping build confidence as a by product
Pat also talks about how our body is a lot smarter than we realise and how its very helpful to get more in tune with our emotions so we can give our body what it needs in that moment.
This episode is incredible and Pat is someone I have followed for years, so it was amazing to sit down with him in the van and chat about all these topics
Give Pat a follow on Instagram to check out his content and for more info on his up and coming seminars and talks @patdivilly
Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
This is our first episode of from the van where we will be interviewing someone from every county in Ireland. In this episode I am delighted to be joined Paul Rooney from Muddy Souls. Muddy souls hosts well being escapes in nature where Paul along with his guides will take people on an adventure up a mountain with like minded people During this conversation we chat about how Muddy souls started and how Paul overcame his own struggles through finding a sense of freedom up the mountains. This episode is Raw & inspiring. Give Paul a follow on Instagram for more info on his adventures if you would like to get involved @muddy_souls Follow us on Instagram at @mick_mcdermott for more updates on the podcast and other adventures in the van while we travel around Ireland. Thanks for listening and don't forget to Rate, Review and Share this episode if you enjoyed it
I bought an old work mans van in September 2022 over in England, took it home on the ferry and over the last number of months I have been converting it with the help of a few friends into a campervan.
Here is 3 life lessons we can all take an apply to any area of your life
As always if you like this podcast, don't forget to rate us, leave a review and share it with friends
If you would like help getting out of the Rut like Daithi who we mentioned at the start then click the link below and fill out the simple for whcih will take you a few mins Click here to start
Here is the link below for the company I went to in Istanbul for my Hair Transplant
https://drthair.com/
Any questions feel free to ask
As always thanks for listening
If you would like help putting these things I spoke about during todays epsiode into action with yourself and feel more energized day to day then click the link below and fill out the simple for whcih will take you a few mins
Click here to start
As always thanks for listening
If you enjoyed this make sure to share it with family and friends. Also don't forget to rate and rate the podcast it helps massively.
If would be intertested in joining our 6 week prgram which help you Transform your body, upgrade your energy levels and build a more confident & motivated version of you. Then check out the link below
It kicks off on Monday 8th May
Click Here to Join us
Our FREE 10 kickstart challenge starts on Monday 17th April
CLICK HERE TO JOIN
This for people who don't know where to start on their Health and fitness journey as well as those who know what to do but aren't doing it.
It will also help those who have been YoYo dieting for years and not seeing any long term progress
You have nothing to lose but everything to gain!!
In this episode I chat with Gary O'Daly who is a PT based in Galway and works with GAA players to help them improve their strength and body composition.
We chat about his personal experience with set backs, getting dropped from county teams and how that shifted his mindset.
Training volume and style in season and what you should be doing. As well as plenty of tips on nutrition for prematch foods etc
If you would like to check out more of Garys's content here is the links below:
Instagram - https://www.instagram.com/gaz_gaelic_guide/
If you have any queries about my 1-1 coaching services, drop me an email
@mcdonlinecoaching@gmail.com
My instagram - https://www.instagram.com/mick_mcdermott/
In this epsiode I chat with Kathryn Stewart who is a registered Dietican, specialising in helping women regain their period after losing it through several factors related to health or lifestyle.
We chat about her perosnal experience with this and how she helps other women overcome this.
If you would like to check out more of Kathryn's content here is the links below:
Instagram https://www.instagram.com/edible_evidence/
If you have any queries about my 1-1 coaching services, drop me an email
@mcdonlinecoaching@gmail.com
In this epsiode I chat with Orla Swan who is a qualified Nutritionist, specialising in three areas: * Improving relationship with food & the body/self * Hormonal health (including PCOS, PMS, Amenorrhea & fertility) * Digestive health (including IBS, bloating, constipation, diarrhoea, cramping etc)
If you would like to check out more of Orla's content here is the links below: Website - https://thehealthhun.com/
Instagram - https://www.instagram.com/thehealthhun/
If you have any queries about my 1-1 coaching services, drop me an email
@mcdonlinecoaching@gmail.com
In this epsiode I chat with Karl Herny one of Irelands leading figures in the Health & Wellness space
We chat about;
- Comfort zone
- The power of small wins
- How to improve your energy levels
- Lifestyle audit
- The power of your environment
- Life outside the gym
If you want to check out Karl here is his pages below;
Website - https://www.karlhenry.ie/
Instagram - https://www.instagram.com/karlhenrypt/
If you have any queries about my own coaching, drop me a message on social media
Instagram - https://www.instagram.com/mick_mcdermott/
If you have any questions about working with me on my programs drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
In this episode I was delighted to be joined by Caroline McKenna from the "A County Down Under Podcast". We chat all things:
- Travel and how she got the bug
- What took her to Sydney
- Mental Health and her struggles
- What made her start the podcast
- And much more
If you want to check out her Instagram or podcast both links are below;
Instagram - https://www.instagram.com/acountydownunder/
Podcast - https://open.spotify.com/show/4ZRB7sTzzwcP3Cjg5su8j9
If you have any questions about working with me on my programs drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
show less
On this episode I am joined by Laura Kealy from Bridge Nutrition.
Laura is a Health & Performance Nutritionist working with GAA players to upskill their knowledge in nutrition and help them on with performance and off the pitch with recovery.
In this episode we chat about:
- How to measure food in take
- Drink bans and alcohol
- Carbs in depth for training and matches
- Common mistakes
- How to simplify cooking
If you would like to work with Laura or check out her content here is the links below:
Instagram - https://www.instagram.com/bridgenutrition/
Website - https://bridgenutrition.ie/
If you have any questions about working with me on my programs drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
In this episode I will give you some simple practical tips for getting in shape in the new year.
I break it into categories where you should put your focus and how to get started.
If you would like more information about our programs or if you have any questions drop me a email or message on social media using the info below;
mcdonlinecoaching@gmail.com
Follow me on Instagram - @mick_mcdermott
https://www.instagram.com/mick_mcdermott/
Facebook - https://www.facebook.com/mcdonlinecoaching
On this episode I am joined by Claire Heylin, who done the MCD Online Coaching program for 6 months. We chat about
- How she was always yo yo dieting before the program
- How she was able to break this during the 6 months working alongside me
- What things worked best for her
- How she was able to become a yoga teacher during covid
If you have any questions about working with me on my programs like Claire did drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
On this episode I was joined by Johnny Ward. We chat about;
- How he started his blog that made him $2 million +
- Traveling to every country in the world
- Why he does his crazy challenges like rowing the Atlantic ocean and hiking the 7 summits
- What he recommends to people who are on the fence about travelling?
- How his 72 year old mum has inspired many people with her story
- And much more
Check out Johnny's content here
Instagram - https://www.instagram.com/onestep4ward/
Blog - https://onestep4ward.com/
If you have any questions about working with me on my programs drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
In this episode I talk about what I have learnt in the last 3 years since really starting to take my mental health seriously.
If you have any questions about this episode or would like to pick my brain. Drop me a message using one of the below platforms
Instagram - @mick_mcdermott
Facebook - mcdonlinecoaching
Email - mcdonlinecoaching@gmail.com
On this episode I was joined by Sarah butler. We chat about;
- How to prepare dinners for the week?
- Simple meal ideas
- What foods to freeze?
- How to reduce food wastage
- Why to use wines and other alcohol
- Tips for Christmas dinner
Check out Sarah's content here
Instagram - https://www.instagram.com/sarahbutlerathomeofficial/
Webiste - https://sarahbutlerathome.com/
If you have any questions about working with me on my programs drop me a message
IG - https://www.instagram.com/mick_mcdermott/
Email - mcdonlinecoaching@gmail.com
If you have any questions drop me a email using the address below;
mcdonlinecoaching@gmail.com
Follow me on Instagram - @mick_mcdermott
https://www.instagram.com/mick_mcdermott/
In this episode I chat about all things Nutrition and how to get started with losing some unwanted bodyfat before chritsmas if that is your goal.
I Talk about:
- Good vs Bad foods
- Reframing dieting
- How to figure out your calories
- How to track progress
- How increase energy levels
- Training ideas
If you have any questions drop me a email using the address below;
mcdonlinecoaching@gmail.com
Follow me on Instagram - @mick_mcdermott
https://www.instagram.com/mick_mcdermott/
14 day Kick start Challenge is starting on 25th October
Click the link below to get started
https://forms.aweber.com/form/36/846836636.htm
Get me on my socials
Instagram - @mick_mcdermott
Email - mcdonlinecoaching@gmail.com
Any enquiries about my 1-1 coaching drop me a message on social media or email
@mick_mcdermott
mcdonlinecoaching@gmail.com
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend it would be an amazing help for growing this podcast!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; https://mcdonlinecoaching.com/
In this episode I talk with Conor Rodgers who I had the pleasure of working along side for the past 10 months.
His story is nothing short of exceptional. I hope it can inspire someone who is listening to make those small changes to their lifestyle
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; https://mcdonlinecoaching.com/
In this episode I talk with Tom coleman who is a Sleep expert, health scientist and shift work specialist. We chat about good sleep routine’s, the importance of good sleep, how sleep affects anxiety and much more.
This is a very insightful episode, one which I hope you can get some practical tips from
Toms Instagram – @tomcoleman.ie
In this episode I talk about the insights I have gained since starting this podcast.
I hope you can take them away and apply them to your lifestyle while getting benefit from them
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; https://mcdonlinecoaching.com/
In this episode I talk about social media and how it could be having a negative impact on your life.
- Comparison
- Influencer culture
- Powerful questions to ask yourself
- Much more
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; https://mcdonlinecoaching.com/
In this episode I talk Shane Rice strength and conditioning coach from Monaghan. We chat about training style for GAA players, common mistakes and what to do with gym closures and much more.
Shane’s Instagram – @coachshanerice
.
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Email – mcdonlinecoaching@gmail.com
In this episode I talk with Rachel Anne Hobbs who is clinically trained dietitian, certified therapist and have been voted one of the top 10 exercise trainers in the world. We chat about
- Compassionate weight management
- Body image
- Emotional Eating
- Cravings
- Anxiety around food
Rachels Instagram – @Rachelannehobbs
Website - www.rachelannehobbs.com
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk with Annette Kelly from little penny thoughts, who has built an incredible brand and community based off inspiring others through quotes. We chat about
- How she built her brand and community
- Overcoming fear and overwhelm
- How she deals with other peoples opinions
- The famous tinder tales
- As well as plenty of quotes in between
Annettes Instagram – @little_penny_thoughts
Website - www.littlepennythoughts.com
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I chat with Siobhan O’Hagan, who is an online coach from Dublin and the owner of O’H Fitness Furnace
Siobhan’s Instagram - @siobh.ohagan
website - www.ohfitness.ie/furnace
If you are interested in hearing more about my online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
Dr Josh Williamson is a Performance Nutritionist who has over 10 years experience in the health and fitness industry. He has worked with people just wanting to look better naked, right up to Commonwealth and World Championship Level athletes.
In this episode we talk about.
- what a healthy lifestyle looks like for you
- Why it’s important to Enjoy the process
- How to eat out and enjoy food but get results
- Alcohol and fat loss
Josh’s Instagram – @joshwilliamson90
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this epsiode I chat with @aidoalan (Instagram) about moving to Australia.
Quitting his job to become a PT
Journaling and planning your day and week out
Becoming more grateful
Shane Walsh is an Online Coach from Dublin who left his corporate job in sales to pursue a career in health and fitness.
He Has helped hundreds of clients transform their bodies and mindset.
We chat about mental health issues, what pushed him to start coaching along with getting massive insights to female fat loss and what you all girls should watch out for when trying to get in shape
Shane’s Instagram – @shanewalshfitness
Website - www.shanewalshfitness.com
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about the difference between not having time vs not a priority. It is something we are all guilty of, we use “not having enough time” as our excuse.
But we should try reframe this and realise its just not a priority in at that moment.
I chat about this in more detail in this episode
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about Mental fitness and how its important to regularly check in with it in the coming weeks and months. I have felt my own headspace clouded and I talk about this and what I have been doing to take proactive steps to get back on track.
Mental Fitness such be spoke about and held in the same regard as physical fitness.
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about getting started with something you have put off previously.
I do this a lot as I am sure you do too, we want to do something but we talk ourselves out of it and then never actually get round to doing it.
The hardest part is getting started, once you do it will surprise you how everything unfolds after and until you start you will never know what could have been.
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Ed Cunningham is a Podcaster from Bournemouth has talks about books and reviews his takes on what he got from each of them. He also interviews guests and this is a fantastic way to get hearing what other people are reading along with what they got from the book.
Ed is passionate about getting people to read more he along with myself realised how beneficial it can be in all aspects of life
We chat about travelling, why he started the podcast, the top 3 books he has read to date, tips on how to digest and remember information along with much more.
Es’s Instagram – @aneed2read
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk about expectations and how this is something we all have going into absolutely anything in life. If that's big expectations of a holiday destination or how things will unfold in your weight loss journey. We can all relate to it some way or another. I firmly believe that dropping expectations is key to avoiding disappoint no matter what the event is. I talk about my personal experiences where I entered countries, events etc with massive expectations to be left disappointed. If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Evan and his Fiancé (Ashley) are from LA and certified AcroYoga instructors. They have been doing this style of yoga for over 6 years and it is now something they are helping other people learn.
It’s a fascinating style of yoga and one we talk about in detail, as well Evan and Ashley doing their 300-hour yoga training course in Thailand
Instagram – @earthandairliving
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk about Overcoming Fear is something we can all relate to.
It's also something that holds a lot of people back from doing things they really want to do.
Fear of being judged by others, fear of being laughed at, fear of failure etc
This is something I have had to overcome, and I share my experience on Fear.
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Shane Finn is an Ultra Endurance Athlete from Kerry. He has raised £300k for charity through his insane challenges, from running and cycling 3000 miles across America, running 24 marathons in 24 days to name a few. He is also an online coach and works with athletes and general population clients from all backgrounds.
We chat about how he gets over the fear of failure when taking these insanely difficult challenges, how he over comes negative thoughts and why pushing his limits has helped him grow in confidence to help him get to where he is today.
Shane’s Instagram – @_shanefinn
Website - www.shanefinn.com
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk about the 6 common mistakes I see people make when tracking calories. From not tracking everything, only counting calories Monday to Friday and taking the weekends off to eating like an idiot!
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Evan Lynch is a Nutritionist from Tipperary who has worked with a wide range of people from all backgrounds. From Olympic Athletes to general weight loss.
He has an incredible wealth of knowledge in the field of nutrition and in this episode we discuss gut health, damaged metabolism, emotional eating, common mistakes for fat loss and much more.
Evan’s Instagram – @elynchfitnut
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I chat about why you need to start taking responsibility of where you are currently at in life. It may seem blunt be until you start being honest with yourself, not making excuses and taking ownership of your current situation.
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Grace worked along side me for 6 months in my body transformation programme and got incredible results. We talk about her experience, why she was lost before she started and what changed during the programme.
We also chat about scale weight, her relationship with food and much more
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I chat about random experiences from my time around south America. From sneaking into 5* spa resorts to epic hitchhiking stories and much more. This will be a light hearted listen and one that will give you a laugh.
If you enjoyed this make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Chris Kerr is Ex County Antrim footballer and has played a big role off the pitch helping people deal with Mental Health Issues.
In this episode we chat about his story, how he turned around his life and now how he helps other do the same
This episode is inspiring and may help someone who is going through a rough period of their life.
Chris’s Instagram – @head_health_matters
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
Conor Burns was a client who I worked along side in my body transformation programme. Before the programme Conor had tried lots of fad diets but was never able to get sustainable results.
We worked on his habits and made small changes to his nutrition which he enjoyed, as a result he lost 22lbs.
Conor’s transformation was incredible and this a great insight into what he did.
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
Conor Burns was a client who I worked along side in my body transformation programme. Before the programme Conor had tried lots of fad diets but was never able to get sustainable results.
We worked on his habits and made small changes to his nutrition which he enjoyed, as a result he lost 22lbs.
Conor’s transformation was incredible and this a great insight into what he did.
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
Amy O’Donoghue is an international middle-distance runner for Ireland. In this episode we chat about how she got started with racing which I found fascinating.
We also talked a lot about mindset and how she has approached the subject more in the last couple of years.
Amy has a great sense of humour and we had a laugh throughout.
This episode is phenomenal and one I really enjoyed recording, make sure to check it out. You can find Amy on her Instagram below;
Amy’s Instagram – @ amyod94
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode give you 6 tips that you can implement into your night-time routine to help you have a better night’s sleep. All these things are simple to plug into your routine, easy to sustain and most importantly sustainable.
If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about how a morning routine can help you have a better day. By implementing some small changes to your morning it can play a massive role in having a positive impact on your day
If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about the importance of building up good habits. Ones that you can sustain long term and that will help move your day to day lifestyle forward in the right direction.
If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Paul is an online coach from Galway and has showcased some of his clients outstanding transformations.
He has a refreshing approach to dieting and one that has helped some of his clients lose over 100 lbs.
The way Paul can articulate his thoughts will make you really question what you think of dieting and how you can enjoy your food more.
I absolutely loved this episode and I honestly believe every single person will get something beneficial from listening to it.
Find paul on the below platforms
Instagram- @pauldermodypt
Articles - https://medium.com/@pauldermodyclients
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about travel and why I believe everyone should at least try it. I have gained a lot from travelling and I have so many positives to take from it. I talk about these in depth and how they can push you to grow in aspects of your life. As well as having an incredible adventure along the way
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Elinor is a professional Cyclist for British cycling and has a phenomenal record winning numerous prestigious events. The biggest to date being a gold medal at the Rio 2016 Olympics
We talk about the demands of being a professional cyclist, the sacrifices she had to make to reach the top of her sport.
As well as diving into everything about the Olympics, she even tells us some behind the scenes info on the crazy parties in the Olympic village
This is an incredible episode, and one everyone will enjoy.
Check out Elinors Social media ;
Instagram and twitter @elinorbarker
In this episode I talk about Mindset and why I believe its important for every aspect of your life. This is an episode every single person can get something from and implement into their lifestyle. Without a strong and positive mindset, you are limiting yourself and what you can achieve.
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Lauren Guilfoyle is a Physiotherapist from County Claire who has a wealth of knowledge in her field. In this episode we talk about her up bringing surrounded by GAA as well going into a lot of depth regarding some of the common injuries of GAA players she works with. Lauren also talks about the benefits of yoga and Pilates for athletes, along with touching on anxiety and how exercise is related to it.
We also talk about how she got started in the world of media and reporting which has enabled to her to travel all over the world to NYC, Boston and many more places.
Lauren’s Instagram – @lauren_guilfoyle
Lauren’s Twitter – @LaurenGuilfoyle
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk about The Health and Fitness Industry along with the pitfalls so many people fall into. If that’s the negatives of comparing yourself to someone on social media to many others.
I give my opinion on what way I feel you can approach health and fitness to suit your lifestyle.
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Clodagh McComiskey is a boxer from Gilford ABC who has won x5 Irish National Titles. She is currently training for the Common Wealth games.
She has fought at the highest level having represented Ireland.
Her story is a fantastic insight into boxing, along with all the highs and lows that comes with sport.
Clodagh also runs circuit and boxing classes in the local area, make sure to check that out or drop her a message on her social media platforms!
Clodagh’s Instagram – @clodaghmccomiskey
Clodagh’s business Facebook – McComiskey Fitness
If you are interested in hearing more about the online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - https://www.mcdonlinecoaching.com/home
Email – mcdonlinecoaching@gmail.com
In this episode I talk about my story for those who do not know me and also for those who do. I talk about things I never have told anyone.
I talk about I how I quit my job as a building surveyor to travel south America.
Everything that went wrong in between that
And lessons I learnt.
I feel everyone will give something from this so check it and if you liked it give it a share on your social media story!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Twitter; @mickmcdermott13
Website; www.mcdonlinecoaching/home
In this episode I talked with Oisin Murphy who is a professional Jockey and currently the Champion Jockey. He has rode over 900 winners across his career and even though only 24 what he has achieved to date in his sport in absolutely phenomenal.
This episode gives a fantastic insight to the highs and lows of a professional jockey and it is a brilliant listen no matter what sports you are interested in.
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Twitter; @mickmcdermott13
Website; www.mcdonlinecoaching/home
In this episode I talk about myths that I once believed and you maybe still believe. From not eating carbs after 6pm to fasted cardio. I dive into several myths and debunk them all with science to back up my points!
If you find this episode helpful make sure to screenshot it and give it a share on your social media or send it to a friend that still believes something I have mentioned!
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
Shay grew up playing Gaelic football but was given the opportunity to live out his dream as a professional footballer.
He is currently doing exactly that playing for Bradford City and has also had the honour of being caped as an International player for Northern Ireland.
He talks about moving over to England at 16 years old, the day to day life of a professional footballer, the mindset needed to play at this level and much more.
If you would like to follow Shay on social media his Instagram is @shaymac94 and twitter is @shaymccartan
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk about my experience from solo travelling around South America for 18 months.
- What I learnt from that experience
- And how you can do it too very easily!
- I break it all down and give you different tips and ideas on how to do.
If you are into travel then this a great episode for you!
Donal O’Hare is Gaelic footballer for County Down seniors and has played at the highest level possible for the last 9 years.
He talks about being a late bloomer and exploding on to the county football scene at a later age than most people.
We also talk about the ins and outs of his nutrition and training. Donal and I have been working together on a programme the past few months and which we also talk about.
This is a great episode to give you and understanding of what it takes to be a county footballer.
You can get find Donal’s personal account on Instagram @donal.oh or his business page @doh.sports
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; @mick_mcdermott
Website; www.mcdonlinecoaching/home
On this episode I talk about the training fundamentals your programme should have?
Why doing HIIT workouts are not ideal?
How to make progress with zero equipment?
How to get over the lack of motivation and much more
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; mick_mcdermott
Website; MCD Online Coaching Webiste
Micky Smith is a Cross fit Athlete and runs a Gym outside Newry. He has competed at the highest level possible in the cross fit sport when he made it to the Game in 2019.
As well as being crowned Irelands Fittest man in 2019 he finished the games being named the 26th Fittest man in the world!
In this episode we talk about how he got started in his journey to reach the pinnacle of his sport along with delving into what it takes for training and nutrition.
Micky is a Co Owner of EST 28 gym who are becoming one of the well known top Cross Gyms in Ireland. If anyone is looking to reach out to the lads about programmes both in person and online, use the following pages
Micky’s Instagram - @m1ckysm1th
EST 28 Website
EST email – contactus@est28.co.uk
If you are interested in hearing more about any online transformation programmes I offer drop me a message using one of the following ways;
Instagram - @mick_mcdermott
Website - MCD Online Coaching
Email – mcdonlinecoaching@gmail.com
In this episode I talk about why sleep is extremely important and how lack of sleep can have a negative impact of our day to day life. This podcast will be a eye opener for people of all ages as I talk about how long term lack of sleep can be linked to cancer, heart attacks and much more serious health issues.
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; mick_mcdermott
Website; www.mcdonlinecoaching/home
In this episode I talk how to get over the fear of going travelling. Having travelled a lot in the past few years I have learnt a lot on the road. Check it out and let me know what you think?
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; mick_mcdermott
website
In this episode I talk about how to deal with rise of anxiety and fear during this time.
As well as talking about how to stay on track and establish a good routine for the next coming weeks
Any questions or anyone looking the free Home Workout, drop me a message
Instagram – mick_mcdermott
Email – mcdonlinecoaching@gmail.com
website
On this episode I talk about the bullshit in the supplement market.
I go through a list of supplements explaining their benefits
Then at the end I tell you what supplements I recommend to my clients
If you have any enquiries about my online coaching services drop me an email or message on my social media platforms below;
Email; mcdonlinecoaching@gmail.com
Instagram; mick_mcdermott
Website - www.mcdonlinecoaching/home
In this episode I speak the factors you need to consider when aiming to lose fat.
I discuss 3 pillars of fat loss, breaking each down into understandable chucks as well as helping you understand how the hormones play a role in fat loss.
This episode will be beneficial for absolutely everyone, from complete beginners to advanced trainers.
If you have any questions or enquiries about my coaching services feel free to drop me an email or message on my social media using the handles below:
Email - mcdonlinecoaching@gmail.com
Instagram - mick_mcdermott
Website - mcdonlinecoaching/home