Fraternity Foodie Podcast by Greek University: Recent Episodes
Michael Ayalon
On Fraternity Foodie, we will have some of the tough conversations in Fraternity and Sorority Life with the leading speakers and experts in the industry. We'll discuss topics such as hazing prevention, sexual assault prevention, alcohol and drug abuse prevention, mental health, recruitment, diversity, and any issue involving college students today to help make our campuses safer and stronger.
Dwayne Morton is a former international basketball player but his biggest accomplishments happened away from the court. He is a published author, inspirational speaker, podcast host, resilience integrity coach, and mental performance expert to elite athletes, business and thought leaders. Dwayne is dedicated to inspiring resilience, igniting purpose, and empowering others to rise above life's setbacks by showing up fully—mentally, emotionally, and intentionally—to win and overcome in every arena of life. He learned through his challenging experiences dealing with an 18-year misdiagnosed blood cancer and a bystander of a police shooting. Both challenges were not based on his decision but he took the responsibility and overcame. In episode 696 of the Fraternity Foodie Podcast, we find out why Dwayne felt his greatest accomplishments were away from the basketball court, what he learned about resilience after a misdiagnosed blood cancer, his perspective on responsibility versus victimhood after being witness to a police shooting, what does "showing up" actually look like in friendships, leadership, and chapter life, why building identity before achievement is so important, what mindset separates people who consistently perform under pressure from those who don't, what small decisions college students make that end up having enormous long-term consequences, how to close the gap between values and culture, how to distinguish between building resilience and simply telling people to "tough it out", and what does living with purpose and integrity mean to him. Enjoy!
Debra Stangl spent 20 years as a divorce attorney before founding Sedona Soul Adventures in 2002. What she noticed in those courtrooms was telling: most people didn't actually want divorce. They wanted the disconnection, resentment, and emotional reactivity to stop. She watched clients cycle through second and third relationships repeating the exact same painful dynamics. That observation shaped everything she now teaches about emotional safety, nervous system patterns, and what she calls "the gunk" beneath recurring conflict, topics that translate directly into how college students navigate consent, communication, and campus relationship culture. Her forthcoming September 2026 book "High-Vibe Relationship" brings it all into focus. Love usually isn't the problem. The unhealed pain between people is.
Richard Kepple built a successful Silicon Valley career before surviving a life-altering stroke that profoundly transformed his understanding of healing, vulnerability, purpose, love, and what truly matters in life. After his stroke, Richard wanted to give back and started teaching at the university level. After marrying Debra in 2017, he became her partner in Sedona Soul Adventures, bringing a rare combination of analytical thinking, emotional insight, neuroscience, spirituality, and transformational relationship work into the evolution of Sedona Soul Adventures, which led to the creation of the High-Vibe System™.
In episode 695 of the Fraternity Foodie Podcast, we find out why Debra felt people wanted relief from emotional pain but not actually want a divorce, how Richard's experience as a stroke survivor reshaped his understanding of vulnerability and connection, what inspired them to write "High-Vibe Relationship", what unhealthy patterns they see starting during college that often continue into adulthood, why college relationships fail, why people repeat the same patterns in relationships, why communication is not the root issue, how to have difficult conversations, and how to be emotionally safe for your friends and partners. Enjoy!
Lizette Espinosa has lived many career lives. After defending clients in court and later building an e-commerce business, she faced a business pitfall in 2023 that made her think she might lose it all. That moment forced her to pivot and look outside the box. Her search led her to AI. Her husband had been using AI for two years; Lizette had been using it for six weeks when she saw what she was building and said, "You are a monster." Today, Lizette is the co-founder of System + Soul AI, where she is passionate about helping humans run and grow their businesses with AI by teaching them how to use it with clarity, confidence, and humanity.
In episode 694 of the Fraternity Foodie Podcast, we find out what moments best prepared her for where she is today, her mentor who fundamentally changed the way she thinks about business, what the setback in 2024 taught her about resilience, how entrepreneurs know whether an idea is actually worth pursuing, what she means by "AI amplifying human capability", whether AI will replace everyone or not, how AI prompts could help students become better leaders, what skills employers will value even more over the next five years, should college students be worried that AI will take entry level jobs away, and how do you know when it's time to pivot. Enjoy!
David Finkelstein is an 83-year-old former criminal attorney turned fitness inspiration who's redefining what aging looks like. While most people his age are slowing down, Dave is speeding up, lifting, moving, and living with more strength and clarity than he had in his forties. After decades in the courtroom, Dave put away his briefcase, hung up his business suits and picked up a new mission: unlocking the secrets of lifelong strength, vitality, and resilience. Both mentally and physically. Rado Pagac is an award-winning bodybuilder, elite personal trainer, and recovery coach. By combining fitness coaching with high-level science, he empowers active seniors to defy age-related decline and helps individuals in recovery sustain long-term sobriety. Co-author of "A Better Me, A Better You", Rado survived a difficult childhood in Slovakia to build a life centered on physical and mental resilience. He provides the definitive blueprint for building strength, overcoming addiction, and sustaining vitality at any age.
In episode 693 of the Fraternity Foodie Podcast, we find out what habits from your 20s and 30s eventually caught up with David, why he waited until ago 60 for his transformation, how Rado escaped a difficult childhood in Slovakia and built a career around health and resilience, why college students shouldn't wait until later to get healthy, how you can improve your long term health in 15 minutes a day, the three biggest health mistakes college students make, one exercise every college student should master before they graduate, why strength training so important for long-term health, why energy drinks are so problematic, and how being kind to other people actually improve your own health. Enjoy!
Dr. Imogene Drakes is a career scientist, spiritual researcher, and international speaker. She grew up in Guyana's multicultural society before moving to the United States in 1989. Her early passion for science led to a journey that would take her across six continents in search of the truth about religion, mythology, and science. Dr. Drakes managed clinical and forensic analyses in Guyana and served as lecturer for the Guyana Police Academy. After relocating to the US, she worked in clinical laboratory science, retiring as a Laboratory Director in 2025. Her diverse interests include teaching public health at SUNY Downstate, singing in a gospel choir, and volunteering as a board member in her community. Dr. Drakes has been recognized for outstanding community service and has presented at major medical society meetings, including as the opening presenter of the 2024 Annual Meeting of the Vermont Medical Society. Dr. Drakes is the author of "Around the World in 42 Days".
In episode 692 of the Fraternity Foodie Podcast, we find out what lessons from her multicultural upbringing continues to shape her worldview today, what were the key decisions that shaped your professional path, what inspired her to take a solo journey through 10 countries and 11 ancient sites in just 42 days, what her travels taught her about uncertainty and self-discovery, how college students can find meaning and growth even if they don't have the resources to travel around the world, what are some simple techniques students can use when they're feeling overwhelmed, how to pause when feeling peer pressure and make better decisions in those moments, how to create cultures where people feel safe speaking up when something doesn't feel right, an example of public health achievements that came through laws and policies that most people never think about, and questions about life and purpose students are asking today that she thinks deserve more attention. Enjoy!
Marc Dumas is finishing up his term as National President of Phi Kappa Psi Fraternity and 8 years on the Board of Directors. He was a colony and chapter founding father, President of the Greek Council, and the 1st Black President of Phi Kappa Psi Fraternity.
In episode 691 of the Fraternity Foodie Podcast, we find out what inspired Marc to become a Colony Founding Father rather than joining an established chapter, what were the biggest lessons he learned from building a fraternity culture, what he learned about leading people with very different opinions and priorities as Greek Council President, how his definition of leadership changed from his undergraduate days to now serving 8 years on the Board of Directors for Phi Kappa Psi Fraternity, his advice for students from underrepresented backgrounds who may not see themselves in leadership yet, what accountability has to do with brotherhood and sisterhood, what needs to change and what should stay the same about our organizations, and the advice he would give himself as an undergraduate. Enjoy!
SiennaMarísa Brown, M.S. is a PhD candidate, author, and survivor advocate dedicated to increasing awareness of campus sexual violence and institutional accountability. Kevin L. Murphy, Esq. is an attorney, co-author, and advocate for survivors' rights who successfully represented Brown in a federal Title IX lawsuit.
In episode 690 of the Fraternity Foodie Podcast, we find out about SiennaMarísa's story and why she decided write "I Am the 1 in 4", what made this particular case so important that Kevin wanted to help tell the story in a book, what misconceptions students have about sexual assault on college campuses, advice for student leaders who genuinely want to create safer environments for everyone, what is the gap between what students assume happens after a report is made and what can actually happen, why some survivors lose trust in the investigative process, what what role counseling, supportive relationships, and purpose play in the healing journey, how education becomes part of the healing process, how to respond to a disclosure on a college campus, how to build a culture where members feel safe reporting concerns, and what they hope readers will do differently after finishing the book, "I Am the 1 in 4". Enjoy!
Ellen Raim is a former Chief Human Resources Officer at global companies, she sat in rooms where decisions about early-career talent get made. She knows what executives think reviewing performance. What makes someone "promotable" versus overlooked. The unwritten rules—because Ellen helped write them. As employment attorney with 10 years practice, Ellen understands workplace dynamics from compliance and risk perspective. More importantly, she knows how to help you navigate difficult situations without vulnerable position. As someone now spending years working exclusively with Gen Z professionals, she understands unique challenges Gen Z faces. This isn't your parents' workplace. Rules changed. Expectations are different. The path to success is less clear.
In episode 689 of the Fraternity Foodie Podcast, we find out what are the biggest mistakes recent graduates are making at work, why she decided to write the book called "Play the Game: Insider Strategies to Thrive in Your Early Career", what employers expect from new graduates that colleges often don't teach, what are the "unwritten rules" of the workplace, how students can articulate the value of their fraternity or sorority experience during job interviews, resume mistakes that immediately move candidates into the "no" pile, whether networking is still more important than applying online, what strengths this generation bring to the workplace that older generations often overlook, what workplace situations should young professionals take seriously and document, and what leadership traits consistently predict long-term success. Enjoy!
Pilar Herreros is a certified Life Coach, Meditation and Reiki specialist, former professional dancer, and one of Miami's Pilates precursors. Her passion lies in inspiring her clients and taking them on an inner journey to remember and recognize the Truth that lies within all of us. Pilar provides private, virtual, and group sessions where she shares her unique personal techniques, so you can practice anytime, anywhere to instantly restore harmony, balance, and peace back into your life.
In episode 688 of the Fraternity Foodie Podcast, we find out what happened during Pilar's school years that caused her to lose her smile, advice for college students who don't fit in, how 5 minutes can change your life, the warning signs of stress in college, the misconceptions of mindfulness, how to incorporate mindfulness for busy college students, why we are not our thoughts, how posture can affect your confidence, and an example of Pilar's one minute reset. Enjoy!
Charles Grimes is a Business Psychologist. For almost 30 years he's been coaching individuals and teams to achieve way more than they ever thought they could. He's worked with many global brands - companies such as Barclays, British Airways, BP, Google, Lloyds Bank, McDonalds, Pfizer, Unilever, Virgin Atlantic – on the broad topic of Leadership. Be sure to check out his book called, "A Question of Leadership". Charles will help take your team to the next level!
In episode 687 of the Fraternity Foodie Podcast, we find out how his experiences shaped his view of leadership, why his Asperger's diagnosis was liberating, why students should not mask who they really are, how to listen like a conductor, how to avoid "solo thinking", advice to new leaders who lead people with more experience, how students can create shared leadership, why you shouldn't feel pressure to have life figured out in college, what disappointment taught Charles about resilience, and what great leadership looks like. Enjoy!
Chad Betz has a proven track record of delivering results by cultivating meaningful relationships within and outside the organization. His expertise lies in enhancing processes, coaching individuals, and driving production to help you and your organization reach your goals.
In episode 686 of the Fraternity Foodie Podcast, we find out why Chad was feeling like a failure despite career success, what is authentic success, how we can avoid the comparison trap, why you shouldn't feel pressure to have everything in life figured out by graduation, what skills we need as AI continues to reshape careers, what AI can't replace, when it's time to pivot to a new career opportunity, why high achievers are burning out, one question for you to answer before you accept your job opportunity, and one small action you can take today to build your success. Enjoy!
Rei Vardi is the Founder and CEO of Eon. He started it as a side project in his dorm room at Boston University and built it into a national EV mobility platform with 3,000+ cars in over 30 cities. He bootstrapped everything and reached scale without raising outside capital. Eon connects underused electric vehicles to people and companies that need flexible access. Renters get a simple way to drive an EV. Owners earn passive income through their virtual fleet model. The platform has generated over $10 million dollars for owners and helped save over 16 million pounds of CO₂. Rei's background is in biomedical engineering and he has always been interested in building real world systems. Eon grew out of that. Most of his work now is focused on improving automation, expanding their network, and making the experience as simple as possible for both renters and owners.
In episode 685 of the Fraternity Foodie Podcast, we find out when Rei knew he had to walk away from the "safe path" in life, what was the craziest thing that happened in the early days of his business, how college students will know when to go "all in" on their business idea, how he was able to create momentum as an entrepreneur, how bootstrapping the business made it grow stronger, how students should apply systems to grow their organization, what side hustles are available for college students today, and whether all cars will be subscription based in 10 years instead of owned. Enjoy!
Dr. Ellyn Hilliard-McLeod dedicated her life to helping others find healing and wholeness through a holistic approach to health. She earned her PhD in Holistic Nutrition from Clayton College of Natural Health, where her dissertation focused on the effectiveness of Gerson Therapy, and also holds a BA in Communications from UC Davis. With additional training as a Gerson Certified Therapist in vegan nutrition and a Diet Counselor Certificate from Bauman College in Cotati, California, Ellyn brings a wealth of knowledge and experience to her work. She has owned and directed two wellness centers—Twelve Ways Healing Center in Boulder, Colorado, and The Healing Center in Fair Oaks, California—creating spaces where people could explore healing on every level. Her counseling work is also deeply rooted in the principles of A Course in Miracles, where she draws on the principles of Attitudinal Healing to guide others toward peace and self-discovery.
In episode 684 of the Fraternity Foodie Podcast, we find out the the new habits college student should be developing now, what the title of her book "It Takes More Than Carrot Juice" actually means, what common patterns have you seen in people who experienced transformation in their lives, how chronic stress impacts the body physically over time, what are some simple nutrition changes college students could realistically make that would dramatically improve their energy and mental clarity, what are the risks with Ozempic and similar GLP-1 drugs to lose weight, how students can tell the difference between a healthy wellness plan and wellness misinformation online, how unresolved resentment or toxic relationships can impact someone physically and mentally, and why fatigue and burnout have become so common among young adults. Enjoy!
Monica Hightower is a Fortune 500 HR Insider, Speaker, and Career Strategist. With nearly two decades of experience inside major corporations, she has designed intern programs, made return offer decisions, and sat in the rooms where hiring conversations happen. She founded Ajaroe to share this insider knowledge directly with students.
In episode 683 of the Fraternity Foodie Podcast, we find out what made Monica want to share these insider secrets about HR with students, some of the biggest misconceptions students have about hiring, why some students get overlooked for jobs, what recruiters are actually evaluating in interviews, how to translate your leadership roles in college to something employers value, the biggest mistake students make on their resume, when students should start preparing for recruitment season, how to approach alumni on LinkedIn, how to prepare for an interview, and how to negotiate salary for your job. Enjoy!
Monica would love to offer the Greek U community 10% off through June 30th with the code GREEKU. Listeners can join the program following a 15 minute career strategy review with her at the following link: https://calendly.com/ajaroe/15min
Attorney Nicolena Nino-Rosato has a unique and diverse background. Having started her career in the District Attorney's office while completing her master's degree In Healthcare Ethics and Bioethics, she understands all sides of a criminal case. She graduated Summa Cum Laude from Washington and Jefferson University in 2005. She then earned her joint JD/MA at Duquesne University and in 2008 Nicole went on to complete her residency program for her PhD at Duquesne University at Mercy Hospital. After working for a large firm in downtown Pittsburgh, Attorney Nino furthered her education by attending Saint James School of Medicine, to which she attributes her ability to grasp difficult medical concepts that come up in her cases. We also have with us co-Founder Timothy Rosato of an app called The NotME App.
In episode 682 of the Fraternity Foodie Podcast, we find out common legal situations that college students find themselves in unintentionally, why communication is so complicated today, what was the inspiration behind The NotME App, healthy ways that college students can communicate their boundaries, how technology has changed the way college students communicate, what role alcohol plays in clouding communication, what is Title IX, how fraternities and sororities can create consent cultures in college, and how being a parent changes the way you think about student safety. Learn more about the app at: https://www.thenotmeapp.com
Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists globally for three decades. In 2003, Dr. Lycka was misdiagnosed with ALS (Lou Gehrig's disease), and, after additional research, discovered he had Chronic Lyme Disease. He was treated and practiced for another 16 years as a cosmetic dermatologist. He retired in 2019 to help others overcome adversity as he did. Because of what he learned, he co-authored the bestselling book "The Secrets To Living A Fantastic Life." He co-authored two more bestsellers in 2020, "bLU Talks Presents: Business, Life and the Universe," with Corey Poirier and "Pillars of Success" with Jack Canfield. The second edition of "The Secrets To Living A Fantastic Life" launched in 2023.
In episode 681 of the Fraternity Foodie Podcast, we find out why many leaders feel like they are in survival mode instead of influence mode, what is the Leadership Alignment Model, why student leaders assume that feeling exhausted and overwhelmed is just "part of leadership", what is the misalignment between energy and load, what influences a leader's energy, how to reduce unnecessary leadership load, what does leading from the summit look like, how to create a culture where leadership responsibilities are shared instead of centralized in one exhausted person, what is the FAST Leadership Energy Index, and how students can check themselves on the index.
Chloe Hechter is based in New York City, she graduated from Syracuse University in May 2023 with a Bachelor of Science in Communication & Rhetorical Studies Bachelor of Arts in Writing. She has an avid social media presence and following on social media and she has used her platform to tell relatable stories about being a 20-something and to create niche content for the Jewish community.
In episode 680 of the Fraternity Foodie Podcast, we find out why Chloe chose Syracuse University, what joining Alpha Epsilon Phi did for her growth and confidence, why authenticity helps her to connect with Gen Z, why so many people are terrified of judgement online, what business lessons she has learned in growing her platform, what the mainstream media still gets wrong about Jewish young adults, the message she would give Jewish college students today who feel isolated or anxious because of rising antisemitism, how fraternity and sorority communities can become better allies to Jewish students, and Chloe's dream sketch for Saturday Night Live. Enjoy!
For Christianne Meneses Jacobs, the roles of author and educator go hand-in-hand. A veteran educator and career readiness expert with over 25 years of experience, a Master's degree in Education (Curriculum and Instruction) and certifications as a Reading Specialist, she has dedicated her career to shaping the lives of children and adolescents. Her work is rooted in the belief that literacy and professional skills are the primary tools for lifelong success. Christianne has witnessed first-hand the widening "skills gap" facing young adults today. This book is the result of her classroom experiences and is designed to give the next generation the professional tools they are not learning in standard academic settings.
In episode 679 of the Fraternity Foodie Podcast, we find out how Kappa Alpha Theta shaped her career, when she realized there was a major gap in career readiness, how to grow your skills gap in your first job, what are the 7 key areas for career readiness, what advice she would give students who are struggling to find a job, how to get past the applicant tracking system, and what a great LinkedIn profile looks like. Enjoy!
Celeste Warren is a visionary leader who had an impressive 28-year tenure at a global Fortune 100 company, where she rose to the esteemed position of Vice President and Chief Diversity & Inclusion Officer. During her decade-long leadership of the Global Diversity and Inclusion Center of Excellence, Celeste implemented groundbreaking initiatives that fostered a culture of inclusivity and equity, setting new standards in the industry. Celeste is a published author and her articles on diversity, equity and inclusion have been featured in numerous national and global publications and she has had the opportunity to speak at various events across the world. She has recently published her second book entitled "The Truth About Equity, What It Really Is, What It Isn't and Why Everyone Wins When We Get It Right."
In episode 678 of the Fraternity Foodie Podcast, we find out why Celeste chose the University of Kentucky, what lessons from her journey as a global leader college students should implement now, how her career unfolded, what students are getting right and what they are getting wrong, how students can make a real impact, how to build courage and accountability in college, what ethical leadership looks like in college, and a common myth about equity. Enjoy!
There is an exciting new book out now from the nation's top sorority rush consultant, Trisha Addicks, called THE RUSH BIBLE: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home (Simon & Schuster; May 12, 2026). With a record number of 125,000+ women go through sorority rush across the country each year, Trisha's services are in demand now more than ever. If you've tuned into any of the sorority news over the past few years, you're likely already familiar with Trisha. She was the first official rush coach in the business with her consulting firm It's All Greek to Me, which now employs a 24-person team. Trisha has been featured on the front page of the Wall Street Journal and in The Cut and you'll likely recognize her from the HBO Max documentary, Bama Rush. Addicks is the best in the business, but her services come at a high price. Now, for the first time ever, Trisha is lifting the curtain on the rush process in THE RUSH BIBLE, a straight-talking, warm, and prescriptive guide for any panicked young woman (or, let's get real, her mom) facing rush.
In episode 677 of the Fraternity Foodie Podcast, we find out what happened to Trisha when she went through recruitment at Georgia, how Trisha describes her work, why now was the right time to the write "The Rush Bible", how the book is different from what we see on social media, how to separate self-worth from bid results, advice for students who feel crushed when they are released, how social media has changed expectations around recruitment, what many students misunderstand about the process, whether recommendation letters matter today, whether being a legacy is really powerful or not, why authenticity is so important in this process, what role parents should play, how we can create healthier recruitment cultures, and how students can reframe rejection when it happens. Enjoy!
Rana Walker is a professional mental health therapist and wellness coach. She received her Bachelor's degree in Psychology from Howard University and later obtained Master's degree of Education in Counseling Psychology from Temple University. She starred as one of two original life coaches on Season 1 of NBC's groundbreaking program, "Starting Over," which aired daily and won an Emmy for her role. She has co-produced television programs since 2001, and renewed her love for writing, as evidenced in her column "Self Love...Mind, Body, Spirit". Rana has translated her zest for life into her life's passion—helping others to reveal who they are in truth.
In episode 676 of the Fraternity Foodie Podcast, we find out more about her journey that she called "wandering in the wilderness and finding your way home", what she meant by "thoughts are things", how to reset if a fraternity or sorority member feels overwhelmed or anxious, how mindfulness can fit into a busy student's life without feeling like another obligation, how Black and Latin sororities/fraternities approach wellness and identity, how chapters can better support members who are silently struggling with mental health, how students can use the FIB (focus, imagine, become) Method, how students can make better decisions in environments where there's pressure, how travel shaped her understanding of identity and wellness, and more about her new TV show that she's developing that was inspired by her journey. Enjoy!
Dr. Kristen Gwinn-Becker is a professional historian, digital strategist and established thought leader in the field of digital preservation. She holds a PhD in U.S. History from George Washington University and has worked for over 15 years in software development. Kristen is a published author, accomplished scholar and experienced public speaker, including her TEDx talk on the Future of History. Kristen is the CEO and Founder of HistoryIT, headquartered in Portland, Maine, and they maintain outposts in Chicago, Indianapolis, Pittsburgh and Southern California.
In episode 675 of the Fraternity Foodie Podcast, we find out when she realized that so much important history was actually at risk of being lost, what exactly does HistoryIT do, why they started working with fraternities and sororities, why she described history as "essential infrastructure", what is the most surprising thing she's uncovered while working with fraternity or sorority archives, how chapters use their own history to build stronger brotherhood/sisterhood, how can digitized history actually drive engagement with alumni and donors, how do you begin to organize composites, scrapbooks, and boxes in basements without feeling overwhelmed, what's the one idea about history that she wishes more leaders truly understood, and how Kristen thinks about her own legacy. Enjoy!
Marjie Hadad empowers audiences with leadership communications strategies and tools to strategically avoid or manage high-stress situations and crises. She is a globally recognized crisis and leadership communications expert, former television news reporter and anchor, and an award-winning TV producer and author. In her keynotes and training, Marjie uses her decades of experience and expertise to empower leaders, at every level, worldwide, to strengthen their leadership communications skills and management of high-stress situations and crises.
In episode 674 of the Fraternity Foodie Podcast, we find out why Marjie selected Boston University, what moment first taught her that how you communicate under pressure can change everything, what lessons from live television still show up in her work today, how to coach leaders to slow down without losing control of the situation, why who delivers the message is sometimes more important than the message itself, advice she would give a chapter leader who suddenly finds themselves in a crisis they didn't see coming, how to communicate with clarity without escalating fear or defensiveness, how leaders should think differently about narrative control in a world where everyone has a platform, how leaders can use humor appropriately without minimizing the seriousness of a situation, and how "The Bob Method" works so well when teams feel overwhelmed or discouraged. Enjoy!
Candice Schultz was working in her father's butcher shop at age 10 — where she discovered her natural talent for math and business, and then eventually earned her degree from Michigan State University. Her path has been fueled by a desire to explore and reshape financial patterns and build a sense of stability and confidence. For well over two decades, she worked as a Financial Consultant, guiding clients through personal and financial milestones. In 2022, she became a certified life coach, and soon after, a certified Enneagram practitioner — a powerful self-awareness tool that supports emotional intelligence and personal growth. Candice now enjoys coaching the whole person — not just their relationship with money.
In episode 673 of the Fraternity Foodie Podcast, we find out why Candice chose Michigan State University, when she realized that most young adults enter adulthood without truly understanding how money works, why Self, Life, and Money have to be connected for someone to feel truly "financially wellthy", how college students can improve their financial future, why traditional financial advice approaches sometimes fail, what are the biggest mistakes she sees young entrepreneurs make, what is the 70/30 Rule™ and how can college students implement it for their own finances, are there specific financial challenges or confidence barriers she sees among young women entering adulthood, what are the first three financial decisions they graduates should get right, and one piece of financial advice she would give to her 18-year-old self. Enjoy!
Leah Collins is a financial educator, speaker, and host of the hit financial television show Maxxed Out, currently streaming on HBO Max and Discovery+. Her work focuses on helping people understand how their financial decisions are shaped by real life—relationships, environment, lifestyle, and the moments where money decisions actually happen. She is currently bringing this work to college campuses through interactive financial preparedness programming designed specifically for students. Leah's sessions go beyond traditional financial literacy by incorporating storytelling, fun case studies, and real-life decision-making experiences that allow students to actually see the consequences of their choices in real time.
In episode 672 of the Fraternity Foodie Podcast, we find out why Leah chose Texas Tech, how credit cards shaped her relationship with money, what are the biggest mistakes college students are making with money, how financial decisions are shaped by environment and relationships, how things can go wrong financially in Greek Life, what financial system should college students be using, how important financial skills are in someone's career, how college students can build wealth after graduation, one story from her television show "Maxxed Out" that really stands out, and how her programs are different from the traditional financial literacy programs. Enjoy!
Robert M. Patterson is a visionary entrepreneur whose pioneering work helped shape the modern satellite communications and broadcasting industries. Over a distinguished five-decade career, he transformed bold ideas into groundbreaking innovations that forever changed how the world experiences live sports, breaking news and global events. His journey began in 1969 with a subsidiary of Hughes Aircraft Company—the builder of the satellites that delivered the Apollo 11 Moon landing to a global audience. Inspired by that historic broadcast, Patterson committed his career to advancing satellite technology— not merely following its evolution, but leading it.
In episode 671 of the Fraternity Foodie Podcast, we find out how fraternity brotherhood shaped his entrepreneurial confidence, if he realized he was stepping into history when his company built the satellites for Apollo 11, what watching the Moon landing taught him about possibility, how do you convince people to believe in something they've never seen before, what happens in a leader's mind when over a billion people are watching and something fails, how does responsibility change when you're broadcasting war or global conflict, what is the difference between a career and a job, what does the next 20 years look like with satellite technology, how does culture determine whether small problems become disasters, and what Robert would tell his 22 year old self. Enjoy!
Dr. Erika Horwitz is a globally recognized psychologist and mental-health leader working were science, systems, and human experience collide. An award-winning researcher and author, she create Hi F.I.V.E., an international anti-stigma campaign credited with shifting public understanding and driving real culture change in mental health. Dr. Erika translates complex science into sharp, actionable insight – shaping policy, practice, and how people understand their own minds.
In episode 670 of the Fraternity Foodie Podcast, we find out why she feels that pain is inevitable but suffering is optional, what are the most common mental health struggles she is seeing right now in college-aged students, why 75% of adults feel overwhelmed, what are the early warning signs that a student is mentally struggling but hiding it well from their friends, what is the "5 Things Exercise" and how a student could use it during a stressful day, what's the first mental shift students need to make when they feel stuck in comparison, what is a realistic mindfulness exercise for college students, how can students develop a healthier relationship with their body and food, how do you start a conversation with a friend who's struggling mentally, and what should students avoid saying when trying to support someone going through anxiety or depression. Enjoy!
Cindy Eich is the Managing Broker of RE/MAX Suburban in Arlington Heights, Illinois. A leader in real estate and small business, she serves on the National Small Business Leadership Team, and chairs the Kendall Nicole Eich Foundation, assisting brain cancer patients and their families. Above all, Cindy is a devoted wife, mom, grandmother, and a grieving mom whose personal journey inspired her bestselling book, "Love Goes Further".
In episode 669 of the Fraternity Foodie Podcast, we find out what happened when Cindy's daughter, Kendall, was diagnosed with brain cancer, what was the most powerful lesson Kendall lived by, what students should do when things don't go their way, how to focus on what you can do, what Kendall taught about celebrating the small wins, what are some healthy ways students can support a friend who is going through something heavy, how to create a culture where people feel safe opening up about difficult things, what she wishes more people understood about caregiving and family struggles, and what has been the impact of the Kendall Nicole Eich Foundation. Enjoy!
Ethan Starr has a bachelor's degree from Union College and a master's degree in library science from The Catholic University of America. He spent three years performing biographical and financial research on major donors for a national non-profit, and continues to assist non-profits with donor research on an ad hoc basis. For several years he has been researching billionaires and very high net worth multigenerational families in America.
In episode 668 of the Fraternity Foodie Podcast, we find out what first sparked Ethan's fascination with billionaires, how his master's degree in library science and experience conducting donor research helped in uncovering billionaire trivia, some of his favorite billionaire stories, which billionaire surprised him the most, which lesson college students need to hear the most, how billionaires handle failure, trends in billionaire philanthropy, how billionaires use the internet and social media, and if Ethan could have dinner with any billionaire - dead or living - who would it be? Enjoy!
Amanda Black founded The Solo Female Traveler Network (SoFe Travel), a global community of 560,000+ rad women who travel solo. She designs women-only trips to offbeat places like hot air balloons in Turkey and cliffside monasteries in Bhutan, night markets in Egypt and dawn deserts camelback in Morocco. Amanda also studies how strangers become friends, the idea at the heart of her TEDx talk on shared-first experiences. Her work spans three projects: SoFe Travel (immersive group trips), Kindred (a community-building project for women closer to home), and The SoFe Travel Collective (an artisan-driven store supporting women artisans worldwide). Across it all, her focus is the same: build spaces where women feel braver, less alone, and more connected to themselves, each other, and the world.
In episode 667 of the Fraternity Foodie Podcast, we find out why Amanda chose University of Cincinnati and joined Chi Omega, how being "the new person" shaped how she thinks about belonging today, what was the moment Amanda realized this was more than just a travel group, what exactly is "shared firsts", how to have deeper conversations in college, why people feel lonelier in college, what is a practical way someone listening today can deepen one relationship this week, what role vulnerability plays in building connection, why safety is such a key ingredient in connection, and what it takes to turn an idea into a global community. Enjoy!
Over time, the standards that Max Quinn set for himself including small habits, simple structure, and daily execution helped him lose over 80 pounds, regain his energy, confidence, self-belief and his purpose. Max was able to completely transform how he showed up, not just physically, but as a husband, a father, and a leader. It came from consistency, accountability, and learning how to work with his life instead of against it. Max is here to share that message with audiences all over the world.
In episode 666 of the Fraternity Foodie Podcast, we find out what made Max choose Bridgewater State, what was special about Sigma Pi Fraternity, what are some of the biggest leadership lessons he learned working with undergraduate fraternity leaders all over the New England region, what are a few daily habits that separate great student leaders from average ones, why college students rely on motivation instead of building systems that support long-term success, why it's important to align daily behavior with the letters students wear, how students can use the "Power List" system to improve their academics, leadership, and personal development, what was his turning point to building a disciplined lifestyle, what are common mistakes students make when preparing for life after graduation, and what inspired Max to create The Family Legacy Project. Enjoy!
Douglas Park is a Silicon Valley startup lawyer, strategic advisor, private-company board director, lecturer, and author of the book "Starting Startups: Integrate People, Product, and Position for Success". He has a PhD in Business from Stanford, has been named to the Super Lawyers list multiple times, and for over 25 years, he has helped emerging companies make smart, early-stage decisions that prevent expensive missteps. His approach is built around his own, unique 3P Framework: People, Product, and Position. Using this approach, Park has taught hundreds of entrepreneurs the essentials for building businesses that customers want and that investors can take seriously. This innovative method connects the dots across strategy, corporate and securities law, and organizational science —resulting in clear, practical, business guidance for founders and media audiences alike.
In episode 665 of the Fraternity Foodie Podcast, we find out why Douglas chose Harvard for his undergraduate experience, why so many smart people with great ideas still fail, what is the 3P Framework (People, Product, Position), what is a famous example of a startup that failed because one of the 3Ps was out of alignment, what are the red flags when choosing co-founders or business partners, what conversations should people be having early that they usually avoid, what is the simplest way a student can validate product-market fit without spending a lot of money, why positioning is more important than hype, why this is the right time to start a business, what students should be thinking about instead of "AI is taking my job", and how can students use their fraternity/sorority network as a competitive advantage. Enjoy!
Edi Matsumoto holds a bachelor's degree in anthropology from Tsukuba University in Japan. After traveling around Southeast Asia exploring cultures and volunteering at the Mother Theresa's Home for the Dying Destitutes in Calcutta, India, she came to the U.S. She earned a Master's degree in Nursing, and she has worked in the healthcare field for nearly thirty years. Encouraged by her husband, Fred, who saw her sketch from 20 years prior, Matsumoto began taking art classes at a community college. In 2018, she earned her second Master's degree in Fine Art from the Academy of Art University in San Francisco. Edi's work has won numerous awards and has been shown at galleries and museums locally, nationally and internationally including the Palace of Fine Arts in San Francisco, the Triton Museum of Arts in Santa Clara, and Pacific Grove Art Center among others.
In episode 664 of the Fraternity Foodie Podcast, we find out what originally drew Edi to the healthcare profession, what was the moment where she realized she needed a different path, how her great-grandfather's traditional Japanese ink brush art influenced how she sees art today, whether she felt tension between creativity and practicality when she was younger, what lessons she learned by working with Mother Teresa, what is the importance of people who believe in us, where the idea for her book "Otter Therapy" came from, how humor and art actually help reduce stress, how to choose the best career for yourself, and what famous painting she will turn into an otter masterpiece next. Enjoy!
As a clinical psychologist, best-selling author, and founder and Executive Chair of Multi-Health Systems (MHS), Dr. Steven Stein spent over four decades advancing the science and application of emotional intelligence and psychological assessment. At MHS, they've built a global reputation for delivering scientifically validated tools used by governments, militaries, Fortune 500 companies, and elite sports teams. Their work has earned recognition as a three-time Profit 100 winner, one of Canada's Best Managed Companies, one of the 10 Most Admired Corporate Cultures, and an E&Y Entrepreneur of the year in Health Care. Dr. Stein also brought psychological expertise and candidate selection assessments to reality TV, consulting on shows that include Beast Games, Big Brother Canada, Yes Chef, The Amazing Race Canada, MasterChef Canada, and many, many more. Whether Dr. Stein is speaking on stage, consulting with leaders, teaching at The Directors College, or conducting psychological evaluations for reality TV, his mission is to help people and organizations thrive through emotional intelligence, resilience, and evidence-based insight.
In episode 663 of the Fraternity Foodie Podcast, we find out what a psychologist does behind the scenes of a reality show, why reality TV resonates so strongly with college students, what inspired Dr. Stein to to start studying these personality patterns, when does healthy competition become unhealthy, what does "The Strategist / Mastermind" bring to a team, how these personality archetypes can help you navigate friendships, leadership roles, and conflicts on campus, how emotional intelligence will influence whether someone becomes a respected leader in a group, three habits college students should start practicing today, what skills will matter most for students entering the workforce, and what advice he would give his 20 year old self. Enjoy!
Ron Dushkin, MD is a Holistic physician, Stress Management Specialist, Former consultant to Westinghouse and Johnson & Johnson in setting up their Stress Management Employee Wellness Program, Charter Member of the American Holistic Medical Associate, and a Former President of the American Institute of Homeopathy.
In episode 662 of the Fraternity Foodie Podcast, we find out what inspired him to focus on stress management as a physician, what he discovered when he began studying the relationship between diet, stress, and disease, what resistance he faced with alternative and holistic medicine, how students can use the early warnings systems for stress, how Stress Management Breath works, how diet and exercise really influences stress levels, what are some daily stress-management habits students should develop early in life, what stress mistakes young professionals make, how younger generations handle stress versus older generations, and the most surprising thing he has learned about stress after decades of working with patients. Enjoy!
Mike DeJong is a multi-business owner, keynote speaker, and the author of Grow Smart: Your Path to Freedom: Mastering the Transformation from Operator to Owner. Over the past 30 years across multiple industries, including the last decade in franchising, Mike has built businesses, turned around struggling operations, and often been the person called in to fix what isn't working. Through that experience he discovered something most entrepreneurs do not realize until it is too late: Owning a business and having an owner's mindset are two completely different things. Mike now teaches entrepreneurs how to escape what he calls the operator trap, the cycle where owners work harder and harder but never actually gain freedom.
In episode 661 of the Fraternity Foodie Podcast, we find out what pushed Mike toward business ownership, what is the most common problem he seed when things start going wrong, what is the difference between an operator mindset and an owner mindset, what is the difference between a student leader who runs everything themselves versus one who builds systems within their chapter, why growing too early can hurt your business, how should young entrepreneurs think about scaling, what is the difference between having "staff" and building a true team, what are the first 3 steps students should take when starting their business, what habits should students build now to avoid burnout and overwork later in life, and what is the definition of success. Enjoy!
David B. Hampson—entrepreneur, pilot, aviation insurance guru, award-winning author of Rainbow Gold, and founder of Rainbow Gold Advisors—is a sought-after keynote speaker who brings real world business experience, humor, and authenticity to every stage. His new book is called "Rainbow Gold: Building a Business That's Both the Journey and the Destination", where entrepreneur David B. Hampson shares his candid story of moving from a science student with no business training to becoming a successful acquisition entrepreneur and aviation insurance leader.
In episode 660 of the Fraternity Foodie Podcast, we find out why insurance is the DNA of capitalism, why we have so few companies that insure the fraternity and sorority industry, why liability insurance premiums are so high in our industry, what fraternity men misunderstand about liability, personal exposure, and risk, why there is a generational talent gap in insurance, what aviation gets right about accountability and safety that fraternities could learn from, how building a great business is about both the journey and the destination, how to spot burnout among high achievers, what financial mistakes do young professionals make in their first five years out of college, and what a 97% client retention rate means about your business. Enjoy!
Nathan Cook is a captivating speaker, poet, and mental health advocate who transforms audiences with his powerful storytelling and spoken word. Drawing from his journey of overcoming adversity, Nathan inspires individuals to embrace self-leadership, make intentional choices, and take ownership of their narratives. Known for his unique combination of poetic expression and practical strategies, Nathan empowers professionals to thrive in their personal and professional lives while fostering emotional resilience and authenticity.
In episode 659 of the Fraternity Foodie Podcast, we find out when Nathan realized he needed to change, how his experience in the US Navy shaped his view of leadership, pressure, and emotional control, what are college men telling themselves that might be holding them back, how students can create their legacy now, what is the danger of suppressing emotion in college, why anger is a destination that gives away your power, what self-leadership looks like for a college student, why poetry can be more effective than a lecture, and how students can reframe failure. Enjoy!
Ariel Vox is a dynamic speaker and a Destiny Designer. She combines her rich background in various fields to offer a unique perspective on overcoming fear and turning failure into success. Her diverse experiences led her to start her own business, which she sold for a 7-figure sum after just 2 years. Ariel loves to speak at events, where she inspires others to STOP doubting their dreams and START doubting their limitations. She captivates audiences with her stories and practical advice.
In episode 658 of the Fraternity Foodie Podcast, we find out what does "LUCK" actually mean in her framework, what lessons from entrepreneurship shaped the ideas behind her book, what are the four distinct personality patterns, how her approach is different from MBTI, DISC, or Enneagram, what are the common mistakes people make when trying to read someone's personality in the first five minutes of meeting them, how understanding personality types can help chapters improve brotherhood, sisterhood, and communication, what personality combinations tend to work well together in leadership roles within student organizations, how understanding personality can be game-changing in a job interview, and how students can overcome procrastination, stress, and uncertainty about the future. Enjoy!
Evelyn Kelly, PhD, based in Ocala, Florida, is an accomplished writer, speaker, and educator with a deep passion for exploration and learning. She holds a Ph.D. from the University of Florida, a master's degree, and a Bachelor of Arts from the University of Tennessee, where her studies spanned microbiology, English, and history. With 22 published books to her name—including works on stem cells and a comprehensive two-volume encyclopedia of genetics—Evelyn has taught at four universities. Natalie Kelly, MS, resides in Tallahassee, Florida, where she serves as the Chief Executive Officer of a state organization and is a seasoned writer and public speaker. She earned both her M.S. in Communications and B.S. in Visual Arts and Communications from The Florida State University. Over her 35-year career, Natalie has held prominent leadership roles, including being the youngest female staff director in the Florida Senate and a director in Washington, DC. She has also run her own public relations and lobbying firm.
In episode 657 of the Fraternity Foodie Podcast, we find out how a mother-daughter duo ended up traveling the world together, what keeps Evelyn motivated and adventurous at age 91, how college students can realistically plan an unforgettable trip on a tight budget, why national parks are such powerful travel experiences, what makes them special for Gen Z travelers, how travel helps students reset mentally and emotionally, what is their best tips for car-camping or road trips to keep costs low, what makes America so unique to explore, what advice they would give students about traveling with parents, grandparents, or siblings, and what should be your first step in planning an adventure. Enjoy!
Matthew Fornaro is a business law attorney with over two decades of service in South Florida who brings valuable, engaging conversation to audiences. Throughout his career, he has had the pleasure of guiding entrepreneurs and small business owners through both the practical and strategic aspects of building successful businesses, from entity formation and contract drafting to handling complex disputes and mentoring new professionals stepping into the world of business. As a proud graduate and instructor for entrepreneurship programs and someone who has offered pro bono work to veterans, he relates deeply to the sense of purpose and community that our listeners embrace. His background as a law firm founder and his recognition with Marquis Who's Who in Forbes Magazine reflect a dedication to making the often intimidating world of business law approachable and relevant for people at any stage of purposes like Greek life, professional growth, and networking.
In episode 656 of the Fraternity Foodie Podcast, we find out why Matthew chose FAU, what inspired him to be an attorney, what legal steps should someone should take before launching their first venture, what are the biggest legal mistakes he sees young entrepreneurs make, what are the most common types of business disputes, what college students should do before signing a contract, what skills college students should develop now if they want to become successful entrepreneurs, what role mentorship played in his career, a legal lesson every college graduate understood before entering the professional world, and the most unexpected cases he has worked on. Enjoy!
Before COVID-19 hit the US in 2020, Tammie Osborne spent over a dozen years as an in-demand nationwide healthcare technology executive and consultant, on the road nearly every week. Tammie knew she needed to uncover a new 'normal', one she hoped to find in a coworking space. She soon learned, however, that her corner of Middle Tennessee didn't offer what she envisioned. So, in true entrepreneur fashion, she discovered a new passion: to create that which she was seeking and build a place where busy women could be productive without distraction, continue to grow professionally, socialize, and even exhale. The Sapphire Suite in Franklin, TN is fashioned as a destination—a thoughtful, welcoming place where women can crush their task lists and conquer new frontiers in a dynamic, nurturing environment of like-minded women. In this place, female strengths, intuition, and potential are organically recognized and nurtured; and women will always be made to feel both supported and inspired.
In episode 655 of the Fraternity Foodie Podcast, we find out what drew Tammie into healthcare, what was the moment she know that she needed to build something new, how you know when it's time to pivot, why designing a co-working space was so important in Middle Tennessee, how we can design spaces where people feel safe, supported, and inspired, how organizations can balance productivity and social culture, how college students can seek out mentors without feeling intimidated, what nobody told her about starting a business, and why you shouldn't feel pressure to have your whole career mapped out. Enjoy!
On top of Lindsay Barnett's extensive training as a certified Integral Coach, she has spent more than two decades leading and transforming organizations at every stage of growth—from startups to global enterprises like Mattel. She has worked through hypergrowth, integrations, and organizational redesigns, always drawn to the moments when people and systems are in motion and transformation is possible. Lindsay's own career has been a story of reinvention. She has pivoted across roles, industries, and continents — pursuing flexibility and purpose as her life and values evolved. Lindsay has lived and worked abroad, immersed in different cultures, and learned firsthand how perspective expands when you step outside what's familiar. Those experiences taught her that transformation isn't just organizational — it's deeply personal.
In episode 654 of the Fraternity Foodie Podcast, we find out what Lindsay is seeing right now in terms of stress, isolation, and division, what happens in the body when we show kindness or even see kindness, why college students underestimate kindness as a stress-reduction strategy, how chronic stress change how we treat each other, what is the connection between burnout and unkindness, how does everyday kindness reduce the likelihood of harmful behaviors, what does "self-kindness" look like for high-achieving students, how we can reframe students from being afraid that kindness equals weakness, how kindness habits formed in college can impact someone's career long term, and how kindness — toward yourself or others — play a role in your recovery. Enjoy!
Brian Dixon — most folks call him Dixon — is a Colorado-based Adventurer, Author, and Speaker, and a recovering midlife man-zombie. For twenty years, he lived misaligned — playing the superhero for everyone but himself. In 2014, a life-threatening mountain bike crash ended years of quiet drift. Alignment took longer — until he made a decision most men his age would never consider. At fifty, he chased down a dream from his youth. He found a mentor, committed to years of training, and flew a paraglider solo off Colorado's Lookout Mountain. It might sound like a midlife cliché. It wasn't—it was clarifying. That flight reset his True North. Everything he teaches fits into a simple mantra: Wake up. Realign. Move forward. Today, he helps men break free from misalignment — so they can Wake Up. Realign. Move Forward.
In episode 653 of the Fraternity Foodie Podcast, we find out how a driven, high-functioning guy ends up asleep at the wheel, what happened with his pulmonary embolism after the mountain bike crash, why he launched a paraglider solo off Lookout Mountain, why men drift after college and how to avoid it, what does misalignment look like in your twenties, how you lead others without losing yourself, what does "True North" actually mean for a 21-year-old, how to distinguish between destructive risk and growth-producing risk, what is the moment men give up but never talk about, and what daily habits keep a man awake instead of drifting. Enjoy!
https://www.youtube.com/@GreekUniversity?sub_confirmation=1 Dr. William Lanting has traveled to 6 continents, 84 countries, and all 50 states, covering more than 1.5 million miles. He practiced medicine for 42 years and has also been an attorney, national baseball card dealer, and national lecturer. Through his extraordinary experiences, he shares insights that have reshaped his life and can change yours.
In episode 652 of the Fraternity Foodie Podcast, we find out which one of the 23 near-death experiences changed Bill the most, what goes through your mind when you're staring at what feels like the end, how fear quietly limit college students today, how students cab take bold risks without being irresponsible, how students can create a life of purpose now instead of waiting until after graduation, how Bill wants people to remember him, what travel has taught him about perspective, how working in medicine shapes how he approaches risk, what does wise risk-taking look like in your 20s, and one fear students should let go of. Enjoy!
Taj Simrit is a modern Renaissance man whose journey has been defined by seeking wisdom through experience and transforming hardship into humility. Guided by the belief that true healing begins within, his work reflects themes of self-discovery, peace, and forgiveness. His debut book, Behold My Soul, shares timeless lessons on healing and transformation that resonate across cultures and generations. Beyond the page, Taj is a globetrotter, a travel writer, a public speaker, a retreat facilitator, and a consultant, known for creating transformative experiences that encourage inner growth and meaningful human connection.
In episode 651 of the Fraternity Foodie Podcast, we find out how Taj's early life was purposeless and compassionless, whether his 8 years of traveling solo was running away, searching, or something else entirely, what was his "rock bottom" moment, what are some of the biggest ego traps young adults fall into, how students can they lead without being driven by ego, how college students can repair relationships, what happens psychologically and physically when someone carries resentment for years, how students can begin exploring spirituality without feeling like they have to abandon their existing beliefs, why so many men struggle to admit they're hurting, and what college students should do if they don't know their purpose. Enjoy!
Stephen Kelly is a speaker and author. He is a filmmaker and former high school teacher of public speaking, theater arts and religion. He also coached wrestling, basketball and baseball. Steve recently wrote his first children's book called "Butterflied".
In episode 650 of the Fraternity Foodie Podcast, we find out what made kindness his message, what patterns he saw in young people when it came to self-esteem and how they treated one another, how kindness is more powerful than a tornado on a college campus, what was the moment in his own life where kindness completely changed his direction, what actually happens in the brain when we perform an act of kindness, what he would say to fraternity men who believe toughness is more important than compassion, can kindness actually improve academic performance and confidence, what is happening psychologically in those moments of hazing or exclusion in college, what are some practical ways fraternity and sorority members can make someone's day on campus, and what does self-kindness look like for a stressed-out college student. Enjoy!
Tom Hicks is the founder and CJO (Chief Juggling Officer) of Throw & Catch Consulting based in Cedar Rapids, Iowa. He provides practical and fun leadership development experiences that blend storytelling, reflection, and active learning to create deeper connections while playing with a purpose for individuals, teams, and organizations. Tom has worked at all levels in higher education for the past 20+ years and has adapted several of his most popular campus-based workshops for organizations of all types. When he's not on campus or conducting workshops, Tom enjoys cycling and traveling with his wife Megan and cheering on their daughter Emily in all of her activities.
In episode 649 of the Fraternity Foodie Podcast, we find out why Tom chose Hiram College for his undergraduate experience, how he developed his signature juggling keynote program, how the keynote helps people rethink how they approach challenges in life, how his 20 years in higher education influences his approach to speaking and coaching, why students struggle with failure today, what leadership challenges he sees most often in Greek life, how chapters can use the 4 p's (Patience, Persistence, Purposeful Practice, and Purpose) in recruitment, academics, or chapter management, why trust and collaboration are so difficult to build but easy to lose, what students tell him about college life in his role as Student Support Coordinator, and how he developed the mantra "Be Competent, Curious, & Kind." Enjoy!
For almost 30 years, Danny Karon, a member of Sigma Alpha Mu who went to Indiana University, has successfully represented plaintiffs and defendants in class-action and individual lawsuits. He chairs the American Bar Association National Institute on Class Actions. It's the nation's largest and most prominent non-partisan class-action program for lawyers, judges, and professors. Danny is also passionate about educating our next generation of lawyers. That's why he teaches class-action litigation at the University of Michigan Law School and The Ohio State University Moritz College of Law and taught complex litigation at Columbia Law School. Danny writes a column on civil justice for Law360, a hugely popular legal daily, and has published articles in countless other publications. His website called YourLovableLawyer.com offers actionable insight on common legal problems and describes pitfalls in a way that everyone can—indeed, needs to—understand. Because in law, as in life, an ounce of prevention is worth a pound of cure.
In episode 648 of the Fraternity Foodie Podcast, we find out what first inspired him to pursue law, what surprised him most when he started teaching future lawyers, what he would do differently as a college student today, what are the most common legal mistakes he sees college students or recent graduates make, what are three basic legal habits every college student should develop, what should someone do if they're being harassed or defamed online, what legal risks come with parties, events, and social hosting, how students can protect themselves when signing leases, contracts, or internships, what legal issues student leaders in fraternities and sororities be aware of, and what inspired him to write "Your Lovable Lawyer's Guide to Legal Wellness". Enjoy!
Dr. Tina Tran brings more than 20 years of experience in veterinary practice, education and leadership. Her career includes work in small animal private practice, shelter medicine and academic leadership roles at Portland Community College, Purdue University College of Veterinary Medicine and the University of Arizona College of Veterinary Medicine, where she served as founding faculty and clinical relations lead veterinarian. Most recently, Tina is founding dean of the proposed veterinary school at Hanover College in Indiana. Tina is widely recognized for her contributions to veterinary education and her commitment to creating learning environments where all students feel supported and empowered to succeed. Outside of work, Tina likes cooking, traveling, and taking care of her many houseplants.
In episode 647 of the Fraternity Foodie Podcast, we find out why she chose UC Davis for her undergraduate experience, what made her want to join Kappa Alpha Theta, how the sorority helped to prepare her for the realities of veterinary school and leadership roles, why you don't have to "choose" between Greek life and a demanding career like medicine, the pressure she felt growing up as a first-generation Filipino-American student, what role mentors played in her journey, how student organizations—especially fraternities and sororities—can be better allies for diversity and inclusion, how she protects her mental health, what animals taught her about leadership and empathy, how working in animal welfare shaped her worldview, and what should students be doing now if they want careers in medicine. Enjoy!
Our next guest is Jonathan Salmen, a brother of Sigma Phi Epsilon from the University of Louisville who also served as Regional Director for his National Fraternity where he oversaw chapter operations for 17 chapters. He's worked for Dell Technologies and is now at Northwestern Mutual, but he also does coaching to improve life and career outcomes for young men.
On episode 646 of the Fraternity Foodie Podcast, we find out why he chose the University of Louisville, why he decided to join Sigma Phi Epsilon, how his personal experiences shaped a mission of more health, wealth, and happiness, what are the leadership lessons he learned as Regional Director for Sigma Phi Epsilon, how college students can balance academics, leadership, and social life, how to reduce stress for busy chapter leaders, how negative thought patterns limit student success, what conversations about money should students be having before graduation, why community service so important for personal growth, and how to get accountability in student organizations. Enjoy!
Kevin Kocian is a lead cloud engineer and the creator of CliqWave, a great communication tool for Fraternity and Sorority chapters. He's a graduate of The University of Texas at Arlington with a degree in Computer Software Engineering. In episode 645 of the Fraternity Foodie Podcast, we find out what pulled him into building technology specifically for fraternities and sororities, what frustrations did he see officers dealing with, why do we still have missed events and burned-out officers, how can we default to proactive help, why it was important to connect calendar, goals, chat, and live location in one workflow, how we get the right nudge without overwhelming members, how do you balance accountability with privacy so members don't feel micromanaged, how features like progress rings, points, and celebration bursts change engagement compared to traditional attendance tracking, what surprised him most when chapters started using CliqWave in real life versus how he expected them to use it, and how CliqWave helped an officer avoid burnout or helped a chapter get back on track. Enjoy!
Check out the Black History Month Celebration for 2026 with the Greek University team! Featured speakers are Professor Tish Norman, Eddie Francis, Edson O'Neale, and Trevon Bryant. More details on their programs for your students on our website: www.greekuniversity.org
Lindsey Jonin is a licensed counselor, licensed and board-certified art therapist, speaker, trainer, and artist. She is the founder of two businesses. The first, Lily Counseling and Art Therapy, supports individuals in NJ and FL, navigating anxiety, life transitions, stress, and emotional overwhelm through talk therapy, art therapy, and somatic practices. She also provides continuing education trainings for mental health professionals. Her second business, Abstract and Aligned, offers presentations and experiential workshops for businesses and organizations, helping teams and leaders strengthen emotional intelligence and lead with greater clarity, creativity, and connection so they can truly thrive. Lindsey also facilitates creative workshops within communities, collaborating with organizations to foster visual expression and connection. There are virtual art workshops offered to any adults anywhere, too! She is a passionate advocate for the arts and believes that creativity is not a talent reserved for a few, but a capacity that lives in everyone. Lindsey views engaging in creativity as a way to reconnect with ourselves, support stress regulation, and help people approach challenges with flexibility and problem-solving, while deepening self-awareness and human connection. In episode 644 of the Fraternity Foodie Podcast, we find out why Lindsey chose Caldwell University, what first drew her into art therapy and counseling, how her work experience in clinical supervision and entrepreneurship shaped her perspective on student mental health, how anxiety, burnout, and perfectionism show up in high-achieving student leaders, why so many students struggle to ask for help, how art therapy works and why it's so effective, how creative expression sometimes reaches people when traditional talk therapy can't, what are the sustainable systems that prevent burnout, what inspired her to build a clinical practice and a creative platform, and what the "Quiet to Bold" journey looks like. Enjoy!
Anna Resende is founder of Mamma Terra Health Coaching LLC. She is an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition. With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, she has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and the United States, but it was her commitment to enhancing people's health and well-being that truly struck a chord within her. Now, as a health coach, Anna can channel her passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves. In episode 643 of the Fraternity Foodie Podcast, we find out what Anna wishes colleges understood better about those early warning signs in students, why the "Freshman 15" phrase sticks around, how students can create cultures where checking in on one another feels normal, what wellness skills she would train every fraternity and sorority executive board on, why progress over perfection is important, how students can approach alcohol, technology, and boundaries in a way that supports—not sabotages—their mental health, advice for professionals who want to support student wellness without crossing boundaries, where her book called "Living Your Best Life in College" would fit best on a college campus, what is one small step students could take this week to move toward feeling better, and what does "thriving" in college actually mean. Enjoy!
Dr. Sharon Elefant, Founder and CEO of The Nonprofit Plug, consults with various individuals to form and incorporate 501c3 tax exempt nonprofit organizations. Dr. Elefant specializes in supporting nonprofits to develop their organizational and administrative infrastructure, strategic vision, implementation plans, fund and growth development, and relationship cultivation. Additionally, she is adjunct faculty for Central Michigan University, Florida International University, and Pacific Oaks College specializing in health care business curriculum, supporting academic excellence in student advising, mentoring and internship programs at the undergraduate and graduate level. Living by the concept of Tikkun Olam, to repair the world, Dr. Sharon Elefant is an inclusive social justice advocate, educator, and nonprofit leader with a proven track record of building, growing, and enhancing organizational and fund development efforts on both a national and global level. Her innovative approaches and excellent communication skills have allowed her to successfully align community programs with specific community needs through various program partnerships and collaborations.
In episode 642 of the Fraternity Foodie Podcast, we find out what real belonging look like in a student organization, where she sees strong alignment with nonprofit values and fraternity/sorority values, how Tikkun Olam shows up when she advises organizations, what cultural warning signs suggests that an organization may unintentionally be excluding certain voices, what's usually happening when organizations resist policies or oversight, how student leaders shift from a "one-year term mindset" to a legacy mindset, what values-aligned leadership looks like when tough decisions need to be made, how chapters can partner more intentionally with nonprofits or community organizations, which misconceptions about social justice or inclusion work she wants to challenge for fraternity and sorority leaders, and what gives her hope about the future of campus communities. Enjoy!
As a former C-suite executive, Dr. Kasi Lacey know what it's like to be the only woman at the table. She has built departments, led strategic plans, secured millions in grants, and managed crisis after crisis—all while battling imposter syndrome behind closed doors. She felt the pressure to prove herself. To be polished. To not take up too much space. Today, she speaks and coaches so that other women don't have to carry that same pressure alone. Her keynote talks, workshops, and coaching programs are designed to help high-achieving students lead with clarity, confidence, and courage. She combines the science of psychology with real-world leadership experience to spark meaningful change—whether in a conference ballroom, a corporate boardroom, or a Zoom call with students who are ready for more. She has spoken to executives, educators, healthcare leaders, nonprofits, entrepreneurs, HR teams, students, and women in male-dominated fields—sharing tools to overcome burnout, build emotional intelligence, quiet the inner critic, and rise into roles they deserve.
In episode 641 of the Fraternity Foodie Podcast, we find out why Dr. Lacey chose Austin College for her undergraduate experience, how starting off life in survival mode helped to shape her view of confidence, what her experiences in higher education leadership taught her about confidence, power, and silence that psychology alone couldn't, what is the biggest misconception leaders have about confidence, what are some signs advisors or chapter leaders should watch for that signal confidence issues, how can Fraternity or Sorority leaders increase psychological safety in their organization, how student leaders can set boundaries without feeling like they're letting their chapter down, why leaders tend to isolate themselves as responsibility increases, what role fraternities and sororities play in either reinforcing—or closing—the confidence gap for students, and what mindset shift has to happen first for real culture change to stick. Enjoy!
Are you looking to build Alumni Relationship Management tools at scale in your fraternity or sorority? Trailblaize turns outdated spreadsheets and email lists into an interactive community. We're going to find out more today with the founders of Trailblaize: Owen Ridgeway, Ford Hudson, and Adam Perez!
In episode 640 of the Fraternity Foodie Podcast, we find out what problem they personally experienced at Ole Miss that made them say, "This needs to be rebuilt from scratch", what was broken with alumni lists and LinkedIn groups, why it was important that joining Trailblaize is free for individual members, how their fraternity experience shaped the way they designed Trailblaize differently than a traditional social network, what are the biggest mistakes fraternities and sororities make when trying to engage alumni, examples of how alumni across different decades have connected in meaningful ways on the platform, what makes landing jobs and internships possible on this platform, advice for chapters that want alumni engagement to move beyond nostalgia and into tangible opportunity, how having a central system of record changes leadership transitions year over year, why national headquarters should think about alumni networks at scale, and what is the first step students should take to rebuild alumni engagement. Enjoy!
Alka Sharma is a powerful public speaker who motivates audiences to achieve their full potential. As an author of "From Cocoon to CEO Living the Life of Your Dreams", she offers simple, practical advice for success. She also champions women's empowerment, guiding women to embrace their inner strength and confidence. And as a real estate investor, Alka uses smart strategies to build lasting wealth.
In episode 639 of the Fraternity Foodie Podcast, we find out what was the cocoon phase of her life and what finally pushed her to transform, what is the first sign that it might be time for a personal reinvention, what self-doubt usually sounds like in our heads—and how can students learn to challenge it, what mindset shift had the biggest impact on her success, how she learned to see challenges as things happening for you rather than to you, how women can step into leadership confidently in spaces that may feel male-dominated or intimidating, what is the biggest myth students believe about investing, how personal branding applies to college students, and what is one story from her book that readers say resonates with them the most. Enjoy!
Leadership requires intentional development! A passionate NPHC speaker, Eddie began his leadership journey as president of his Alpha Phi Alpha fraternity chapter at Loyola University New Orleans, where he was also vice president of the Interfraternity Council. Because of his leadership, Eddie earned the Spirit of Loyola Award for Racial Understanding. He even choreographed a step routine that won second place at the ever-popular Bayou Classic Battle of the Bands and Greek Show! Eddie later served as an alumni chapter president and campus chapter advisor. Professionally, Eddie is a consultant who led marketing and communications at Southern University at New Orleans, Paul Quinn College, Dillard University, and Talladega College. He is an adjunct instructor for Southern New Hampshire University who has also taught at Tulane University and Dallas College. Additionally, Eddie's diverse professional background includes mass media and talent acquisition. In episode 638 of the Fraternity Foodie Podcast, we find out the biggest mistakes or struggles for Eddie that eventually shaped the D9 Leadership Blueprint, when he realized that leadership requires intentional development, why he chose to blend research, real-world leadership, and "D9 Old Head Wisdom", how leaders move from survival mode to intentional leadership, what is a self-awareness exercise or mindset shift he would recommend, how Ubuntu show up practically in fraternity and sorority leadership, how understanding followership actually make someone a more effective leader, what is one concept from the D9 Leadership Blueprint that would create the biggest ripple effect, what role do alumni play in reinforcing intentional leadership instead of just critiquing from the sidelines, and how he helps young leaders understand legacy without overwhelming them. Enjoy!
Scott Courtright is a state archaeologist at USDA – Natural Resources Conservation Service and a brother of Phi Sigma Kappa from Northern Arizona University. The most unique thing about Scott is that he was struck by lightning on a hike and survived! He's here to tell us all about it.
In episode 637 of the Fraternity Foodie Podcast, we find out why Scott chose Northern Arizona for his undergraduate experience, what was special about Phi Sigma Kappa that made him want to join, what happened on the day he was struck by lightning on a hike, how that event impacted his relationship with fear, what shifted for him after the lightning strike, how that event reshaped his patience, humility, and long-term thinking, what he wants students to understand about vulnerability, how he views legacy today, how students should think about decision-making when the consequences aren't always visible in the moment, and what he would tell student leaders about responsibility, safety, and looking out for one another. Enjoy!
How students create memorable first impressions should be mandatory content for any recent college graduate or soon to be graduate! Michelle Rupp brings over two decades' worth of local media expertise to the table. Having created a local lifestyle show, stood in front of a business reporting, and sat behind the anchor desk, not only can she help you craft a meaningful message to get noticed by local media, but she has the contacts to help move it along. Michelle has an EMMY and is the Edward R. Murrow winner for reporting. Let Michelle craft your business's heartfelt story to get the publicity it deserves. It will set your organization apart in your community. She's offering a free PDF to our Fraternity Foodie podcast listeners at https://memorable-results-media.kit.com/greek-pdf
In episode 636 of the Fraternity Foodie Podcast, we find out what stood out to Michelle in her recent program she delivered at the University of Central Arkansas, why first impressions are still so underestimated by college students today, what are the most common first-impression mistakes she sees students make when meeting employers, how you reframe networking in a way that feels more authentic, how fraternity and sorority members use their chapter roles—president, treasurer, recruitment chair—as real networking advantages, why employers care more about communication and presence than a perfect GPA, what communication skills separate candidates who get callbacks from those who don't, what surprised her about what students at UCA didn't know, how students leverage alumni connections more effectively without feeling like they're "asking for something", and why programs like this are essential for Greek communities right now. Enjoy!
Coach Nigel Romany's journey is rooted in a lifelong passion for educating and helping others. He began his career in the banking business, where he focused on servicing and educating clients. This natural inclination led him to transition into teaching, where he found a similar fulfillment in guiding others. His coaching career began over 20 years ago when he stepped in to coach his eldest daughter's soccer team and quickly fell in love with the sport and the coaching aspect. From soccer, he moved to basketball, where he continues to coach youth sports. He sees coaching and teaching as interconnected roles, both centered on educating others and helping them be better. Coach Romany believes that sports offer invaluable life lessons, including perseverance, hard work, and resilience.
In episode 635 of the Fraternity Foodie Podcast, we find out what he learned about people in banking that still shapes how he coaches and speaks, how is being different actually an advantage, how caring for his parents at the end of their life reshaped his definition of success, why is it harder for leaders and caregivers to take care of themselves, why do people often resist the acceptance phase, why he believes true success is not sexy, what does accountability look like when you don't yet have strong mentors or role models around you, what is one practical tool students can use this week when anxiety spikes, how does teaching young people how to think—instead of what to think—build long-term resilience, and what's the biggest mistake leaders make when motivating others. Enjoy!
The value of your own story is bigger than you think! Marcy Barbaro is a bold, heart-led speaker, writer, and coach who believes your story could change — or even save — a life. Hers began to change the day she stopped waiting to feel "ready" and started writing her truth. The result was Beautiful Humans, There's Nothing Wrong With You — a moving, humorous, and soul-stirring collection that's touched thousands. Marcy's most requested talks, Your Story Could Save Someone's Life, and What Would You Say If Tomorrow Was Your Last Chance? challenge audiences to stop holding back and start using their words to heal, connect, and leave a legacy. With a blend of emotional honesty, humor, and real-world insight, she empowers aspiring authors, leaders, creatives, and everyday humans to write and speak with urgency and heart. Her background as a magazine editor, yoga instructor, and co-founder of Working Writers Co. gives her a unique, grounded perspective on how writing becomes a tool for transformation — not just for readers, but for the writer themselves. She brings every audience she meets a powerful message: you don't have to be perfect to be heard — you just have to be willing to be real.
In episode 634 of the Fraternity Foodie Podcast, we find out why today's college students don't often see the value of their own story, what college students should do if they get writer's block, how storytelling shifts the mindset from selling to attracting, why we should focus on the deeper "why" behind your chapter culture, how to attract more values-aligned members, how organizations can balance honesty with the fear of being judged or misunderstood, how can fraternities and sororities define who they are for — without sounding exclusive or unwelcoming, her advice for graduating seniors who want to leave behind more than just a position title, one simple exercise fraternity or sorority members could do at their next meeting for authenticity and connection, and how to begin the process if students have an idea for a book they want to write. Enjoy!
Mental health on college campuses in the future is something our next guest is already thinking about. Jack Hellmer is an entrepreneurial leader from Alpha Tau Omega at Florida Gulf Coast University with a social mission to make a positive impact on the mental health of our world. He is focused on reducing the stigma around mental health and supporting others where they are at. Jack is the Founder of UBYou, a student success and wellness hub designed to support the well-being of students and enhance informed decision making for university leaders. UBYou aims to make student lives happier, healthier, and faster.
On episode 633 of the Fraternity Foodie Podcast, we find out why Jack chose Florida Gulf Coast University, why he decided to join Alpha Tau Omega, why he cares so deeply about mental health in higher education, what is the biggest disconnect right now between students who need help and the systems designed to support them, how technology helps to lower the emotional hurdle of asking for help, how UBYou helps institutions do more with the resources they already have, how Greek organizations can become part of the solution around mental health, what was the hardest leadership lesson he's learned while building UBYou, and what does he hope mental health support on college campuses looks like in five years. Enjoy!
How to pivot in life? We have the perfect guest for you. Donnie Landon knows what it feels like to be counted out before life even begins. With a father incarcerated throughout most of his childhood and the streets often more present than stability, Donnie's early years were marked by trauma, transition, and turmoil. By 19, he found himself standing in a courtroom, facing the same fate as his father — until one decision changed the entire course of his life. In that moment, he made a promise: he would never be the reason his mother cried again. That single choice led him to the U.S. Navy, where he discovered the power of discipline, service, and self-mastery. Years later, Donnie would go on to coordinate daily intelligence briefings for the President of the United States, serving at the highest classified levels of government as Chief of Staff for the Office of the Director of National Intelligence. Today, Donnie is on a mission to help students—especially those who feel overlooked or misunderstood—recognize that they are not what happened to them… they are what they choose to become.
In episode 632 of the Fraternity Foodie Podcast, we find out when Donnie first realized that his story was the message, what was the moment when his life made the pivot, what changed inside of him, how he navigates being a single father, what is the Feel It. Flip It. Flex It.™ framework, how Greek organizations can better support first-gen and marginalized members, how becoming a father reshaped his definition of success, what is the biggest myth students believe about success at that elite level, what role do educators, advisors, and student leaders play in making 100,000 students impacted possible, and a decision that students can make today to change the trajectory of their life. Enjoy!
The problem with leveling up too quickly? Stina Leigh is here to answer that. Founder and Owner of Stina Leigh Practice, Stina has been shaking up industries for over 25 years—effortlessly merging experiential marketing, business development, and health + wellness into a career that's as dynamic as she is. Stina Leigh Practice is the culmination of Stina's global expertise in health, fitness, nutrition, and human performance. As an internationally recognized yoga instructor, nutrition practitioner and fitness professional, Stina has guided elite clients and world-renowned brands including CrossFit, ESPN, and Danone International Foods. Her background stretches far beyond the mat—holding advanced certifications in exercise science, corrective science, nutrition, tourism & hospitality management, and various wellness programming. This blend of education and life long experience allows her to approach transformation holistically—bridging body, mind, and lifestyle together in ways few can. Stina Leigh Practice isn't just about movement or diet—it's about creating a lifestyle of balance, vitality, and self-love, designed to meet the standards of both everyday individuals and high-performing professionals around the world.
In episode 631 of the Fraternity Foodie Podcast, we find out which parts of her own identity she had to let go of, how young adults can begin recognizing the conditioning that's holding them back, what healthy reinvention looks like compared to escapism or running from yourself, which mistakes happen when you level up too quickly, what does embodied confidence actually mean, how students can recognize when their self-worth is tied to overachievement or being busy, how her foundation in yoga and somatic movement helps people transform, what goes into creating a retreat that actually leads to lasting personal growth, and what is one small shift students could make this week that would change everything for them. Enjoy!
Finding belonging on college campuses is a specialty for Dr. Kevin Reese, an an experienced higher education professional with over fifteen years of experience working in a variety of roles that provide academic, personal, and professional support for college students that represent diverse and multifaceted backgrounds. Dr. Kev has experience in Admissions and Enrollment Management, Residence Life, Housing, Multicultural Affairs, Diversity and Inclusion, New Student Orientation, Student Organization Advising, Student Conduct, Public Speaking, Leadership Training and Development, and Event Planning. Founder of The Vision of Excellence Scholarship Program (2015) which is geared to assist Black males in their quest of higher education. He's also the Founder of the Wednesday Experience Podcast (2021) which takes listeners on a journey of life, laughter and wisdom!
In episode 630 of the Fraternity Foodie Podcast, we find out why Dr. Kev chose Kentucky State University for his undergraduate experience, what drew him into higher education and what's kept him committed for over 15 years, how pursuing a doctorate changed the way he approaches his work with students, what separates performative leadership from impactful leadership in student organizations, what small but powerful shifts student leaders can make to improve their chapter culture immediately, how to find belonging on college campuses, what behaviors most often signal that a student organization is heading in the wrong direction, what communication mistakes he sees student leaders make most often when addressing their peers, what he learned about himself through podcasting, and what advice he would give a 19-year-old fraternity or sorority member who wants to leave a positive legacy. Enjoy!
The purpose of The Advisor's Toolkit for 2026 is simple: To give you a clear, efficient look at what is actually working right now on college campuses — and how you can leverage proven programs, interventions, and resources as you plan for the year ahead. You'll hear from our full Greek University team tonight — speakers and consultants with diverse backgrounds, disciplines, and lived experiences. Each of them works directly with campuses and headquarters staff across the country and will share a concise snapshot of: • The programs and interventions they're delivering right now • The outcomes advisors are seeing in real time • The issues they're being asked to address most frequently • And how their work can support your goals for 2026 Think of tonight as a curated menu — not something you need to adopt all at once, but a way to identify the right tools, voices, and partnerships that align with your campus culture, challenges, and priorities. Whether you're preparing for Spring new member trainings, onboarding new officers, navigating conduct concerns, responding to mental health needs, or simply trying to be more proactive instead of reactive — our hope is that tonight gives you clarity, confidence, and options. At the end of the session, you'll know exactly which programs might fit your campus, and how our team can support you as a long-term partner heading into 2026. So again — thank you for being here, thank you for the work you do every day, and thank you for trusting us with your time.
Communication skills for dating in college are essential! Dr. Victoria Vaughn, a retired educator and lifelong learner, found herself newly single at fifty-five after a thirty-year marriage. Entering the senior dating pool, she discovered not just frogs but full-suitcases of "baggage"—from the talker and the narcissist to the bully, the cheater, and more. Her memoir, "Oh the Frogs I Kissed Before I Finally Found My Prince", blends humor, honesty, and hard-won wisdom. With stories that are both entertaining and eye-opening, she invites readers to laugh, nod in recognition, and take away insights for their own dating journeys. 10% of all profits from the book will go to the Michael J. Fox Foundation for Parkinson's research.
In episode 628 of the Fraternity Foodie Podcast, we find out what was the biggest shock jumping back into the dating world after 30 years of marriage, when she realized these stories could help younger adults who are also trying to navigate modern dating, what early dating behaviors signal "Frog Alert", advice for students to spot "dating profile embellishment" before it becomes a disaster, how can someone tell when substance use crosses the line into a red flag, what were the earliest signs she missed that today's students should pay attention to, why do people override their gut instinct in early dates, what role did self-respect and self-knowledge play in her eventual decision to walk away from men who were clearly wrong, what communication habits should students look for in a healthy partner, and why is it OK to go slowly. Enjoy!
Turning connections into interviews is possible! Mark Langford is a Harvard MBA with 30-years of building and working with start-ups through Fortune 500 companies from Main Street to Wall Street both domestically and abroad. He transitioned out of the corporate world in 2013 to help others to identify and live their purpose, tap inner knowing and to release limiting beliefs in order to restore clarity, joy and happiness to their lives and careers. He mentors and supports those who feel unfulfilled, challenged, or uncertain of their next steps using a phenomenal set of career improvement tools & techniques such as the Career Reboot System that he personally developed.
In episode 627 of the Fraternity Foodie Podcast, we find out what opened the door for Mark to pivot across eight different industries without fear, what should students learn about navigating a career that isn't linear, what the checklist should look like for a student with only 30 days to reboot and position themselves for a great first job, how students can turn light connections into warm introductions that actually land interviews, how a college student or new grad can use innovative tools to stand out, what are the top three reasons students fail at side hustles, what confidence-building habits should young professionals start NOW to avoid early-career burnout, what are the smartest non-obvious ways students can use AI to build a job search pipeline, and what should a college student actually say when an offer comes in — especially if they're afraid of losing it. Enjoy!
Why early failure is an advantage - the answer might surprise you! Certified Leadership Consultant Steve Williams started his own consulting company in 2013 after spending over 35 years in manufacturing leadership positions working with companies around the world. Steve taught at the master's level for a dozen years, is a public speaker and master storyteller that combines his unique perspective and experience with humor to educate and entertain his audience. An accomplished author, Steve's latest book is "Notorious: Leadership Lessons from History's Most Notorious Leaders". While writing Notorious, Williams combed the history books, researching the techniques, methodologies, and strategies of these infamous figures, and what he discovered caused him to rebrand them as some of the most brilliant leaders of all time. In episode 626 of the Fraternity Foodie podcast, we find out what college graduates misunderstand about entering an unstable economy, what parallels we see in history's most notorious leaders and what college students are experiencing today, why early failure is an advantage, why college graduation the best time in life to fail fast and fail forward, what would the "notorious" leaders in his book would say to someone who feels late or lost at 22, what "control the controllables" looks like for a new grad entering a rough job market, why the first job shouldn't be about money — but about acceleration, how college students can start building contingency plans the right way, and what he would give every graduating senior. Enjoy!
Creating a helpline for eating disorders is now a reality. Sarah Callazzo used to wear smaller jeans and fake a smile. She liked having as many friends as possible. She would never consider herself a leader. Her camera roll was filled with 'progress pictures' of her body. She was fighting a losing battle with herself. She was in denial and was exhausted - but she would've never admitted it. Around five years ago, Sarah decided she didn't want to be that girl anymore. She was exhausted from trying to be the girl that 'does it all.' Rather than trying to be a superwoman for everyone else, she wanted to be her own hero. She has been actively working on her own recovery while encouraging others to do the same. Sarah is a proud sister of Zeta Tau Alpha sorority, a former Chapter President at the University of Rhode Island, and author of the book "Unknown Warrior: Battling the Mirror". Sarah just completed her Master of Social Work at Fairleigh Dickinson University in the Spring of 2025, and has recently founded a new organization that she will tell us all about called "Love a Stranger".
In episode 625 of the Fraternity Foodie Podcast, we find out the moment when Sarah realized didn't want to be that version of herself anymore (performative), what does Unknown Warrior mean to her, why is there a documented rise in eating disorders nationwide, what are the warning signs students and chapter leaders should be watching for with eating disorders, what was the moment that sparked the creation of this helpline for eating disorders, what does peer-to-peer support offer that traditional treatment or crisis systems often cannot, what is one practical change we could implement this semester to better support students struggling with body image or disordered eating, and what should students actually feel when they hear ""What you look like is the least interesting thing about you". Enjoy!
Early Warning Signs of Body Dysmorphic Disorder from Linda Summersea! Linda is the author of "The Girl With the Black and Blue Doll", an honest and optimistic book about persevering through childhood depression in a dysfunctional household. What she has learned: the healing child will always be present in the adult, but in her case, the Survival and Healing have now become (almost) Forgiveness. Although she spent most of her life as a loner, most of her peers would have never guessed what she was hiding inside. Linda's adult persona has always been quite able to present a strong front. In addition to expressing herself through writing, she loves public speaking, radio, and television as a mediums of expression, along with the arts that have brought her such joy.
In episode 624 of the Fraternity Foodie Podcast, we find out what inspired Linda to write the book, how early experiences shaped the person she became in college, what was the hardest thing to write about in the book, what are the most overlooked emotional challenges during that transition to college, what is Body Dysmorphic Disorder, what are the early warning signs of Body Dysmorphic Disorder, what is the distorted reflection teens see through social media, how expedition hiking become part of her healing, how college students can use creativity as a mental health practice, and what can college organizations do to reduce the stigma around depression and body image issues. Enjoy!
Surviving to thriving in college? Today we speak to Tonya Comer, winner of the 2024 Nautilus Gold Book Award for Business & Leadership for the book: "In High Heels on a Ladder: The 7 Power Tools for Designing Your Life". She has also been named one of the Top 20 African American Interior Designers in the United States. As a visionary who is bringing design to life, Tonya writes, speaks, coaches, leads, designs, and loves. And when she isn't doing all of that, she lives life out loud as an adventure-seeking, rollercoaster-loving, jump-out-of-a-plane-first spirit.
In episode 623 of the Fraternity Foodie Podcast, we find out about early defining moments that shaped Tonya's ambition and resilience, what helped her move from "surviving" to truly "thriving", what she would say to students wearing a mask of perfection, what are some practical strategies students can use today to overcome self-doubt and claim their confidence, what authenticity looks like for young adults navigating campus leadership roles, what is the biggest myth college students believe about "working hard" and success, what inspired her to write "In High Heels on a Ladder: The 7 Power Tools for Designing Your Life", what is The RISE Method, what blind spots college students may have in friendships or romantic relationships, and advice for those trying to design a life. Enjoy!
How sales can set you apart in you career! David F. D'Orazi, a successful salesman and California native still residing in the Los Angeles area, has just published his new book "Sell, Sell, Sell!". David pulls back the curtain on what it really takes to thrive in sales, not just for a quarter, but for a career. Drawing from nearly a half-century of real-world experience, raw journal entries, and time-tested strategies, he delivers the straight truth about what works, what doesn't, and how to rise to the top—no gimmicks, no fluff. Whether you're brand-new to sales or already performing at a high level, you'll walk away with: • Proven techniques to close more deals • A mindset built for long-term success • Real stories from the field that teach, inspire, and entertain • Hard-won lessons that can save you years of trial and error
In episode 622 of the Fraternity Foodie Podcast, we find out why David believes sales is the single best career path for a recent college graduate today, why everyone is a salesperson, how college students can reframe rejection as part of the process, the role attitude plays in landing your first job, how to connect authentically with recruiters or employers, what does active listening look like in a job interview, what does excellent follow-up look like for students trying to land a dream job or internship, how job seekers can differentiate themselves in a crowded field of applicants, why you should write your goals every January, and the top 3 sales skills every young professional should master. Enjoy!
Perseverance despite unimaginable loss is something our next guest knows very well. Darnell Hardy is a highly respected fitness coach and the founder of Optimize VO2 (OVOO), a metabolic fitness company dedicated to helping individuals achieve peak performance. With over a decade of experience in the fitness industry, Darnell has worked with a diverse clientele, ranging from everyday individuals seeking to improve their health and fitness to elite athletes competing at the highest levels of CrossFit and Hyrox. Darnell's expertise lies in optimizing metabolic function and aerobic capacity, enabling clients to achieve significant improvements in their pursuits. A sought-after speaker and seminar host, Darnell travels the country sharing his knowledge and insights on metabolic fitness. Darnell is also Aerobic Capacity certified and serves as a subject matter expert at the prestigious Power Monkey Camp, further solidifying their reputation as a leader in the field.
In episode 621 of the Fraternity Foodie Podcast, we find out what it was like for Darnell to grow up in St. Louis, why he had to say no to drugs, violence, and peer pressure, how he was able to process his trauma as he got older, how he ended up at Missouri State, why he chose Phi Beta Sigma Fraternity, Inc., and how the unimaginable loss of his brother, best friend, and grandparents changed how he sees conflict, pain, and perseverance.
How to avoid mistakes when facing reputation damage is something that we discuss on the podcast today. After 25+ years working in the high-stakes, high-speed world of NASCAR, IndyCar, and Formula 1, Mike Mooney has seen firsthand how elite teams consistently outperform the competition—not because they have more talent, but because they execute brilliantly in the micro-moments others overlook. That's the foundation of his work today—helping executives, leaders, and teams unlock championship-level performance under pressure using a dynamic framework he has developed called Your E.P.I.C. Pursuit™. This framework empowers leaders and teams with the four essential keys that all high performers use - and you should be too! Mike's keynotes, workshops, and coaching programs have helped companies like Frito Lay, U.S. Bank, U.S. Army, PepsiCo, and Advance Auto Parts drive daily leadership habits that deliver measurable business results. If you're ready to equip your leaders and teams to show up strong, execute with precision, and thrive under pressure—connect with Mike Mooney today!
On episode 620 of the Fraternity Foodie Podcast, we find out why he chose Elon University for his undergraduate experience, why he joined Sigma Chi Fraternity, how his journey began in the motorsports industry, what leadership lessons he learned on the way to Senior Vice President at Roush Fenway Racing, what inspired him to write the book "Reputation Shift", what is reputation capital, how we can avoid mistakes when facing reputation damage, what is Mike's E.P.I.C. Pursuit™ Framework, and how students can reframe failure so it becomes part of their growth story. Enjoy!
Healing from childhood traumas is possible! Avonley Lightstone is the author of Strength of Scars, Letting Go, It's Just Temporary, and Going From Old to Gold. Her mission is to bring healing in to a world that often feels broken. She believes trauma and trials, when faced with courage, can become powerful challenges that strengthen us and create a ripple of hope and resilience. Through her own story, she inspires others to say, "I got this — we're doing this together." Avonley holds a deep personal hope of reconnecting with her family in India, where her journey began, and offering her father forgiveness and peace. She currently resides in Utah with her husband, Christian, and their three daughters. Together they enjoy the outdoors, baking, and cheering on their girls in sports.
In episode 619 of the Fraternity Foodie Podcast, we find out how Avonley was able to save her mom from a house fire at just three years old, how an abusive environment in a foster home affected her sense of identity and belonging, how she help others recognize when they're masking pain instead of healing it, how to heal from childhood traumas before it starts to impact your growth, what are some physical or emotional signs that someone's body might be holding onto unresolved trauma, why she dreams of reconnecting with her family in India to offer forgiveness and peace, how her scars — physical and emotional — became a source of strength for others, how we can create a culture that prioritizes mental health and emotional safety, and what she hopes readers of "Strength of Scars" will take with them into their own lives. Enjoy!
How to get emotionally thriving relationships will be answered in this episode! Terry and Carol Moss are dynamic voices in the world of relationships. Terry is widely recognized as a pastor in the marketplace and a wholeness architect committed to helping individuals and couples thrive emotionally, spiritually, and relationally. A retired corporate executive with a thirty-six-year career in commercial underwriting—including leadership as second vice president at a nationally recognized insurance firm—Terry now devotes his life to full-time ministry, coaching, and teaching. With over five decades of ministry experience, Terry brings the rare blend of pastoral care, professional insight, and practical relationship wisdom. He is known as a professor, teacher, leader, and relationship expert—roles he continues to embody through One Flesh Ministries, the nonprofit he co-founded with his wife, Carol. Together, they have touched lives across the US and internationally, equipping couples and ministry leaders with biblical tools for healthy, lasting relationships. Their passion is simple: helping people become whole so their relationships can thrive.
In episode 618 of the Fraternity Foodie Podcast, we find out what brought Terry and Carol together to form One Flesh Ministries, what inspired Terry to write "Whole You Before Two" and why that's important for college students, what does it mean to be "whole" before entering a relationship, what are the three keys to emotionally thriving relationships, how emotional and spiritual health go hand-in-hand, how spirituality plays a role in emotional recovery for young adults who've been hurt, what lessons about leadership and emotional health they wish every student leader understood, what is one consistent truth about relationships they've seen hold across all ages, and what they would say to a student listening who feels stuck in an unhealthy relationship. Enjoy!
Don't be afraid to ask for help in college. With over 7 years of experience as a Licensed Mental Health Counselor (LMHC), Colleen Gigante has developed a passion for helping children and families overcome mental health challenges and achieve their full potential. She has a Master's Degree in Clinical Mental Health Counseling and Education Specialist Degree in School Psychology which equip her with the knowledge and skills to provide effective and evidence-based interventions for various psychological issues. Colleen has contributed to the development and implementation of programs and initiatives that promoted mental health awareness and education in the community.
In episode 617 of the Fraternity Foodie Podcast, we find out how Colleen was able to transform that pain into empowerment in her life, how college students can reconnect with their authentic selves, what mental health challenges she sees most frequently among college students, how she helps clients move from surviving to truly thriving, what colleges and fraternity/sorority leaders can do to make seeking therapy or counseling feel more normal and supported, how to use adversity as fuel for growth, and her advice for college students trying to balance authenticity with acceptance. Enjoy!
Deep conversations with grandparents are critical for so many reasons. God used an avalanche that took Nick Stevens' daughter in 2008 to put him on a path to help dads and granddads fulfill their unique roles for their family. Building heritage is a God-given responsibility and opportunity. Nick is the author of a book coming out in early 2026 called "The Power of Granddad's Voice: Seven Blessings Your Family Needs from You."
In episode 616 of the Fraternity Foodie Podcast, we find out how his experience of loneliness on campus shaped his life's work, why loneliness is so pervasive in this generation, why he focuses on the relationship between grandfathers and grandchildren, what are some questions for deep conversations with grandparents, why young adults need these conversations, how reflecting on family heritage help them find direction during those uncertain times, what lessons from climbing mountains apply to college life and leadership, how fraternity and sorority members can apply these ideas about intergenerational wisdom within their own organizations, and how students can use the upcoming book as a tool for deeper connection in their own families.
Getting back in balance during stressful times is very important. We talk more about that with Trupti Gokani, M.D., an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she's become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. She is best known for her revolutionary integrative approach to treating migraine, one of the most disabling neurological conditions, through The Zira Mind & Body Center which she founded in 2006.
In episode 615 of the Fraternity Foodie Podcast, we find out what inspired her to bridge Western neuroscience with Eastern Ayurvedic medicine, why stress so misunderstood - even by medical professionals, what are the three stress personality types, how students can get back in balance after stressful situations, how stress personality framework help chapters better support one another's mental health, how the three-brain connection shows up in young adults dealing with burnout, her unique advice do you have for fraternity men versus sorority women in managing stress, and how students can deal with setbacks like rejection, failure, or academic stress. Enjoy!
Exercise helps college students manage stress! In 2002, certified personal trainer Holly Kouvo had a vision: to create an independent personal training company that teaches clients innovative ways to fit exercise into their daily lives. You can improve balance and strength using chairs, build strength by doing arm curls with a gallon of milk while waiting in line at the grocery store, or exercise with bands in a hotel room. Holly's philosophy differs from the traditional "create-a-standard-routine-for-the-gym" mantra. She prides herself on creating customized programs that fit each client's unique lifestyle. Holly takes your goals, likes and dislikes, strengths, and time constraints, and helps you to fit fitness in to your day.
In episode 614 of the Fraternity Foodie Podcast, we find out what inspired Holly to dedicate her life to helping others "fit fitness in", how college students in their 20s can start investing in their long-term brain and body health, some of the biggest misconceptions young adults have about aging and wellness, how exercise helps college students to manage stress, what are some simple, creative ways college students can "fit fitness in" throughout their day, how much exercise does a college student really need to see benefits, how nutrition plays into brain health and longevity, how fraternity and sorority leaders can model this within their chapters to build healthier, more energized communities, and what lessons we can learn in her upcoming book, "Fitting Fitness In: Staying Fit, Sharp, and Independent as You Age". Enjoy!
Getting to forgiveness is very possible! Our next guest is Melissa Jean Rod, but you can call her M.J. She is a writer, speaker, sunset-chaser, and accidental detective of her own family tree. She helps women navigate the heartbreak of father wounds, the confusion of family secrets, and the questions of identity with honesty, hope, and a healthy dose of humor. Her debut book, The Daddy Files tells the true story of what happened when she found out the man she thought was my father… wasn't. It's part memoir, part mystery, and all about how God shows up in the middle of our mess. If you've ever felt left out, let down, or like you're carrying questions no one's answering—she sees you. She has been there. And she wrote this story for you.
In episode 613 of the Fraternity Foodie Podcast, we find out what inspired MJ to write "The Daddy Files", how that truth changed her life, how growing up without a father shaped the decisions she made, how college students can start healing from the "father wound" if they've never had that relationship modeled in their lives, why it's important to get to forgiveness, how her faith evolved through the process of uncovering family secrets, why humor is essential in overcoming trauma, what advice she has for others who discover unexpected truths about their families through DNA testing, how her family relationships changed after the truth came out, and what MJ would tell her 20 year-old self. Enjoy!
The problem of declining fertility rates globally will have a significant impact on the future. Dr. Marina Straszak-Suri is an OBGYN with over 30 years of practice dedicated to women's health, fertility, and reproductive education. With a unique blend of clinical expertise and a deep commitment to evidence-based, holistic care, she empowers individuals and couples to take charge of their reproductive journey. Dr. Marina is also a passionate educator and mentor, with years of experience teaching medical students, residents, and healthcare professionals through her work as an Assistant Professor at the Faculty of Medicine, University of Ottawa. She is known for her warm, accessible teaching style and ability to translate complex medical science into practical, actionable guidance.
In episode 612 of the Fraternity Foodie Podcast, we find out what inspired Dr. Marina to combine medical science with a holistic approach, what motivated her to write "Optimize Your Fertility Naturally", why younger people are surprised to learn that lifestyle affects fertility, why college students should care about reproductive health and fertility today, what are the early warning signs that a woman's reproductive health may be suffering, how diet, exercise, and sleep influence hormone balance and reproductive health, what are the most effective ways to reduce its impact on reproductive health, why declining fertility rates globally is an urgent problem, and what myths about women's fertility she would like to see disappear once and for all. Enjoy!
Chuck Marting is the author of "Mastering the Impairment Code", endorsed by New York Times bestselling author Jack Canfield. With 30 years in law enforcement and drug recognition, he's trained hundreds of organizations on workplace safety and impairment. Chuck has spoken at national conferences including the National Drug and Alcohol Screening Association, the Substance Abuse Program Administrators Association, and the Federal Transit Administration. He also hosts two podcasts—The Language of Leadership and Clearing the Haze—focused on building safer, stronger organizations.
In episode 611 of the Fraternity Foodie Podcast, we find out what inspired Chuck to dedicate his life to teaching others how to recognize impairment, why he decided to write the book called "Mastering the Impairment Code", why students should not assume that marijuana, vapes, and edibles are harmless, how substances like fentanyl are being mixed into everyday use, what are the signs of impairment that fraternity and sorority members should be watching for in their peers, how we can build build safer and more accountable fraternity and sorority communities, what are the biggest myths he wishes college students would stop believing about "functional" use of substances, what does the future of impairment recognition look like, and how universities, national Greek organizations, and alumni partners work together to support student wellness and safety. Enjoy!
Dr. Dean Rudoy is a graduate of The Johns Hopkins University, trained at the New York University-Bellevue Medical Center, and received his doctorate in clinical psychology from Fordham University. He is author of three books, including his latest — EMISSARIES: Stories and Reflections — a collection of 60 stories lived and lessons learned over the past three quarters of a century — which has been described as "a quiet book for chaotic times". In addition to practicing, teaching, and writing about psychology, he has been devoted to causes — children, peace, social justice, and human rights — serving as consultant to national and international organizations and on various boards, including that of The Robert F. Kennedy Center for Justice and Human Rights, on whose Board of Trustees he currently serves.
In episode 610 of the Fraternity Foodie Podcast, we find out what inspired Dr. Rudoy's shift from political to psychological healing, how those early experiences in social justice shaped the way he approaches healing and empathy today, what he means by "give what you need", what it means to have "a quiet book for chaotic times", how students can do daily acts of service on campus, how students can accept that we are whole as we are, how students can develop inner confidence and compassion for themselves, how they can recognize and trust the emissaries in their lives, and what advice he would give his 21 year-old self about living a meaningful life. Enjoy!
How can college students start their mindfulness journey? Let's talk to Laurie S. Jacobson, an author, speaker, and Certified Health Coach. She has spent more than 25 years promoting health and wellness through education, media, and personal appearances. She's been featured in local and national publications, and hosted Cooking for Health on WJAC-TV.
In episode 609 of the Fraternity Foodie Podcast, we find out what inspired her journey to a Buddhist monastery and what those first few days were like, what advice she would you give to students who might see those same abusive or toxic signs in their own relationships, how college students can bring mindfulness into their day, what happened when she practiced silence for 22 days at the monastery, what is the role of physical health in supporting emotional and spiritual wellbeing, what misconceptions about health and wellness does she see most often, and what freedom felt like after years of control and fear. Enjoy!
Let's talk about the elephant in the room, and the 5 questions you MUST ask your next lover. Leonarda Minutillo is a poet, writer, teacher, mom, and speaker (even in ASL). She studied at York University in Toronto with an Honours BA with Physical Education /Psychology; B.Ed at University of Toronto; Deaf Ed at York University; and then, with an International Rotary Scholarship attended Gallaudet University in WDC, the only university in the world tailored to Deaf students. It was a dream come true. Leonarda is now making a big career shift slowly leaving the classroom and stepping into the role of writer and poet where she has not only found great healing but also a long-awaited connection to her intuition. After publishing her first poetry book, "The Day I Bought a Teddy Bear and a Vibrator", Leonarda says the whole process has been incredibly transformational.
In episode 608 of the Fraternity Foodie Podcast, we find out what inspired Leonarda to start writing poetry and how that helped to reclaim her voice, how learning to listen to her intuition changed the trajectory of her life, how college students can channel creativity to heal from heartbreak or self-doubt, how she defines self-love in a world where people often seek validation from others, what are the 5 conscious questions to ask a potential lover so you can take care of yourself, what is the P.I.E. Principle, how studying at Gallaudet University shaped her perspective on communication and connection, how young people learn to see endings as beginnings, what role does community play in healing and self-discovery, how transitioning from teaching to writing and speaking full time taught her courage, and what advice she would give her younger self. Enjoy!
Careers in the trades or manufacturing are of interest to you? Terry Iverson is a manufacturing leader, author, and keynote speaker dedicated to reshaping America's perception of skilled trades. As founder of CHAMPION Now!, and author of Finding America's Greatest Champion and Inspiring Champions in Advanced Manufacturing, Terry brings over 45 years of experience mentoring and inspiring the next generation of makers.
In episode 607 of the Fraternity Foodie Podcast, we find out what inspired Terry to become the founder of an organization changing how America perceives manufacturing, what are the biggest misconceptions college students have about careers in the trades or manufacturing, how student debt can be America's potential career killer, how college students or recent grads can get involved in apprenticeship or internship opportunities to gain hands-on experience, how mentorship shaped his journey, how leadership principles from the manufacturing floor translate to leading a team or a chapter, what is the connection between gamers and digital CNC manufacturing, lessons from his books called "Finding America's Greatest Champion" and "Inspiring Champions in Advanced Manufacturing", and what is one action students can take this week to begin discovering their own path to becoming a champion. Enjoy!
Solving problems on college campuses is everyone's job. Suzanne Smith is a nationally recognized community strategist, professor, TEDx speaker, and founder of Social Impact Architects. A Duke MBA, she has spent more than two decades helping leaders tackle complex issues in education, poverty, healthcare, and workforce development. She has also worked with government agencies—including the federal government—and is trilingual in government, policy, and business, giving her a rare perspective on how meaningful change happens. Suzanne is the author of Social TrendSpotter, ranked among the nation's top nonprofit blogs, where she has analyzed philanthropy and nonprofit trends weekly for over 13 years. Known for her straight talk and storytelling, she helps audiences see what's really happening behind the headlines, learn why society's toughest problems are so difficult to solve, and discover what solutions have been proven to really work. In her TEDx talk, "Everyone Can Be a Changemaker," she shows how ordinary people can take small steps that create extraordinary ripple effects. Whether breaking down giving trends, unpacking nonprofit scandals, or highlighting community solutions, Suzanne makes the case that everyone has a role to play in making change possible.
In episode 606 of the Fraternity Foodie Podcast, we find out what inspired Suzanne to start Social Impact Architects, how fraternity and sorority students can begin to see themselves as changemakers, how service work helps to rebuild purpose and connection, how students can design community service projects that actually make an impact, what could change if we used frameworks like Social Alchemy to solve complex problems at college, and what excites her most about the next generation of changemakers on college campuses. Enjoy!
Achieve personal success and financial independence today. Chris Livezey is a living testament to the power of personal transformation. Despite facing significant challenges during his adolescence, Chris defied the odds and emerged as a remarkable success story. His life took a pivotal turn at the age of 16 when his father gifted him the book "See You at the Top" by Zig Ziglar, igniting a fire within him to achieve greatness. Motivated by the belief that he could conquer any challenge and prove his doubters wrong, Chris set ambitious goals for himself. Dedicated to personal development, Chris embarked on a self-education journey, prioritizing his own learning over traditional academia. Venturing into real estate investing, he pursued his entrepreneurial dreams while honing his skills as a public speaker. Now, Chris's highly anticipated book, "The Shortcut to Magnificence," has launched, receiving widespread acclaim for its transformative power. Seamlessly integrating into readers' lives, it weaves together powerful statements, actionable exercises, and captivating stories. The book's relatable style and profound insights leave an indelible mark on readers' perspective, guiding them through their personal transformation. With an impressive journey of overcoming obstacles and a wealth of knowledge, Chris Livezey empowers individuals to unlock their true potential and live magnificent lives.
In episode 605 of the Fraternity Foodie Podcast, we find out what Chris learned from Zig Ziglar's book called "See You at the Top", what business lessons from the world of real estate still influences how he approaches personal success and financial independence today, what is one principle of success college students can apply today, how he defines the balance between personal ambition and making an impact on the community, one daily practice that has been a game-changer for him, What does he mean by "The Shortcut" to Magnificence, and what is his lasting legacy. Enjoy!
Help for college students signing leases is on the way! Stan Lucas is the Co-Founder and COO of LeaseWisely. LeaseWisely is the first and only tenant empowerment platform. They believe tenants should have leases that are fair and easy to understand, access to technology and data and a network that supports them throughout their entire lease journey.
In episode 604 of the Fraternity Foodie Podcast, we find out why Stan chose Indiana University - Bloomington for his undergraduate experience, why he ended up joining Kappa Sigma Fraternity, what inspired him to help build LeaseWisely, what are the biggest mistakes he sees college students and recent graduates make when signing leases, how students can establish clear expectations with their roommates, landlords, and housing corporations before signing a lease, what tools they provide to reduce legal disputes and improve mutual accountability among all parties, how to streamline onboarding for new tenants or members moving into chapter houses, and what red flags should officers or house managers should watch for in their lease agreements. Email Stan and tell him that you heard about LeaseWisely on the Fraternity Foodie Podcast to get a free self-guided review of your lease! Enjoy!
Dr. Lyman Montgomery is a best-selling author, international speaker, and leadership coach with more than three decades of experience helping leaders and organizations align faith, purpose, and performance. As a certified life and business coach, Six Sigma Black Belt, and seasoned HR professional, he has trained thousands worldwide, inspiring people to live with clarity, discipline, and impact. His work has been featured in multiple publications, and his books, including Harmony in the Hustle and Shattered Masks, have touched the lives of readers across the globe. He is also the Founder & Creator of Sacred Greeks, a faith-based movement and media platform dedicated to exploring the intersection of Christianity and Black Greek Letter Organizations. Through Sacred Greeks, Dr. Montgomery brings together teaching, testimonies, and cultural insights to challenge myths, redeem traditions, and empower believers to see that faith and Greek life can coexist to the glory of God. His mission is simple yet profound: to help others discover that true brotherhood, sisterhood, and purpose are ultimately found in faith. In episode 603 of the Fraternity Foodie Podcast, we find out the pivotal moment that shaped his faith, how his experience as both a clergy leader and a proud member of a historically Black fraternity (Phi Beta Sigma Fraternity, Inc.) inspired "Sacred, Not Sinful", why membership in Black Greek Letter Organizations has sometimes been viewed as "sinful" or incompatible with Christian faith, what drives this tension between faith and fraternity life, why the church has remained silent—or misinformed—on this topic for so long, how BGLOs can actually be modern mission fields, advice he would give to someone feeling pressure to choose one over the other, and what non-Black Greek members can learn from the way BGLOs balance cultural heritage, community service, and faith. Enjoy!
Cindy Wageman is a captivating author, speaker, and survivor of Multiple Sclerosis. She graduated from Light University through the International Christian Counselors Association and is an Advanced Certified Relationship/Life Coach. Cindy is an informative and inspirational speaker who delivers powerful messages on healing, health, and hope. In her book, "Completely Healed", she lays out a plan created to inspire and motivate you to change and develop a lifestyle that is not only attainable but abundant. She passionately offers hope, empathy, and holistic healing to our world: one survivor at a time.
In episode 602 of the Fraterntiy Foodie Podcast, we find out how she reacted when she was first diagnosed with multiple sclerosis at just 24 years old, what helped her shift from fear to determination in the early stages of the diagnosis, how stress impacts our physical health, how college students can start to regulate their stress responses or build resilience, why learning to say “no” so important for personal and emotional health, what role nutrition played in her recovery journey, how Fraternity and Sorority chapters ca create spaces that support emotional and physical wellness, and how leaders can normalize conversations about stress, mental health, or faith without stigma. Enjoy!
College students honoring their authentic self is an important concept, despite our need to always "fit in". Marcel Vögeli is the legacy voice and passionate advocate of The Key to Self-Liberation®, the groundbreaking Encyclopedia of Psychosomatics by the late visionary Belgian life philosopher and author Christiane Beerlandt®. For over 12 years, Marcel has worked closely with Dr. Dirk Lippens and Christiane Beerlandt’s life companion — carrying forward her profound insights into the symbolic, emotional, and psychological origins of diseases and other phenomena. Today, he brings her life-changing work to new audiences worldwide with clarity, compassion, and conviction. Marcel is pleased to offer our students an exclusive 10% discount (discount code: GREEK10) on "The Key to Self-Liberation" when they order through www.christianebeerlandt.com.
What should we be teaching law enforcement? Jeff Wenninger is a nationally recognized law enforcement expert with 33 years of experience, most notably as a lieutenant with the LAPD. He has dedicated his career to understanding and improving police practices, specializing in police use of force, crowd management and control, school and campus safety, and security protection measures. He just released a new book called “On Thin Ice: An LAPD Veteran’s Journey to Reimagine Policing”. As the Founder & CEO of Law Enforcement Consultants, LLC, he provides clear and practical expert testimony and consulting services. He uses his extensive experience to help legal professionals, cities, schools, and more navigate the complexities of law enforcement in today’s challenging environment. Jeff’s goal is to boost public trust and safety by offering straightforward, actionable advice and ensuring objectivity in every assessment. In episode 600 of the Fraternity Foodie Podcast, we find out the unexpected way that Jeff decided to go into law enforcement, what police and college students often misunderstand about each other, why abuse of power is so dangerous, how his upbringing in a multiracial family shaped his views on justice and equity, what moments challenged his integrity as an officer, what does "reimagine policing" actually mean, what we should be teaching law enforcement, lessons that law enforcement should learn from past tragedy on campuses, how fraternities and sororities can build better relationships with law enforcement, and Jeff's concerns in terms of policing that is done by the National Guard.
How can college students step out of their comfort zone? Tim Conniff is a Keynote Speaker. He offers keynote talks that combine stand-up comedy along with a motivational message on the importance of getting out of your comfort zone, overcoming failures and avoiding negative self-talk, with clients such as Aetna, Corning, Dow Jones, Johnson & Johnson, and many more.
In episode 599 of the Fraternity Foodie Podcast, we find out why Tim chose the University of Scranton, what inspired him to transition into keynote speaking and comedy, when he realized he needed to step out of his own comfort zone, what are the four zones of comfort, fear, learning, and growth, how you can reframe failure as feedback, how you can silence the inner critic and replace negative self-talk with resilience-building habits, why humor is such an effective tool for teaching personal growth, what is Tim's favorite interactive moments from a keynote, and how his message helps students find courage. Enjoy!
Overcoming setbacks in college is possible, and Dr. Al is here to tell you how! Dr. Allen Lycka is acknowledged as one of the leading cosmetic dermatologists in the world. A pioneer in his field, he helped develop several new technologies and has spoken at podiums worldwide. In 2003, his life changed when he was misdiagnosed with ALS (formerly known as Lou Gehrig's disease), and given six months to live. After fighting the diagnosis, he is here today as a result of his courage and determination. Having been given a “golden ticket,” Dr. Lycka used his experience to co-author the book "The Secrets To Living A Fantastic Life," with an introduction by #1 New York Times Bestselling Author Jack Canfield, author of "Chicken Soup For The Soul" and "The Success Principles." He is an internationally sought-after keynote speaker, a mentor and trainer, living a fantastic life and sharing his journey with others.
In episode 598 of the Fraternity Foodie Podcast, we find out why Dr. Al chose the University of Calgary for his undergraduate experience, how college students can overcome setbacks, how students can build a long lasting career, how students can manage stress, why giving back is so important for college students, how to build lost lasting relationships, and how to live a fantastic life. Enjoy!
Building an empathy-centered culture in your organization is possible! Erika Sinner is a CEO, an empathy driven culture advocate, and the guiding force behind Directorie®, an Inc5000 company dedicated to propelling life science organizations forward in bringing vital products to market. With a career spanning nearly two decades, Erika's innovative spirit has fostered successful teams and elevated brands within the pharmaceutical industry. For Erika Sinner, empathy is more than understanding another person’s perspective—it’s about creating environments where people feel seen and valued. Growing up in a household marked by instability, she also learned how important it is to create spaces where people feel safe. Erika is not merely a CEO or an author; she's a catalyst for healing and transformation.
In episode 597 of the Fraternity Foodie Podcast, we find out how early life instability shaped her views on leadership and empathy, why she chose Lindenwood University, how she was able to learn to navigate challenges without losing her sense of compassion, her advice for building an inclusive, empathy-centered culture in organizations, learn more about TinySuperheroes® and her mission to bring a “superhero culture” to children’s hospitals, how Greek organizations get involved in bringing hope and empowerment to kids in hospitals, why she decided to write "Pets Are Family" after her dog Kingston passed away, whether pet bereavement leave will be widely adopted, and what drives her to confront societal gaps head-on. Enjoy!
How to overcome imposter syndrome? Talk to Armida Espinoza, a first-generation Mexican American and a retired bilingual teacher. Armida hopes to write stories that shed light on second-language learners' academic and emotional challenges, meeting them where they are and validating their reality. Armida hopes that second language learners might glean insight from her experiences on how to walk through their fears and insecurities in life by providing them with techniques that can help them manage their inner voice.
Armida is a member of the International Society of Latino Authors (ISLA), the Society of Children’s Book Writers and Illustrators (SCBWI), the Authors Guild, and an alumni of the Children’s Book Masterclass Program and Publishing Mastermind with Miriam Laundry Publishing Company. Armida lives in Fresno, California, with her husband, Leonard, and three furry friends: Luna, Sol, and Cutie Boy.
In episode 596 of the Fraternity Foodie Podcast, we find out why Armida chose Cal State Fresno, when she decided to rewrite her own story from struggling with reading in high school to becoming an international award-winning author, what unique perspective her teaching experience gives on how early self-doubt can take root in children, what are some early signs that someone might be struggling with confidence, how fraternity and sorority students can recognize the difference between healthy humility and harmful self-doubt, how to “welcome and befriend” your imposter, how to replace negative self-talk with empowering thoughts, what Armida would say to her younger self in 1st grade, and how to walk hand-in-hand with your imposter beyond fear. Enjoy!
Dr. Akeya Simeon is the Director of Fraternity and Sorority Life at the University of South Florida. Dr. Simeon brings a wealth of experience as a scholar-activist, higher education leader, and social work educator. She most recently served as Assistant Director for FSL at West Virginia University, where she also taught in the School of Social Work and earned her Ph.D. in Higher Education. She’s passionate about hazing prevention, student development, and creating empowering spaces. Read her dissertation research here: https://researchrepository.wvu.edu/etd/12669/
In episode 595 of the Fraternity Foodie Podcast, we find out what experiences shaped her as an "unapologetically student-centered, justice-driven” leader, how her background in social work influenced the way she approaches leadership in fraternity and sorority life, what is "The Kaleidoscope Effect" in hazing prevention, examples of replacement activities in hazing prevention, what are the differences in attitudes between IFC and PHA members regarding hazing, what are the institutional barriers that make it difficult for campuses to address hazing effectively, how campuses build institutional memory and long-term hazing prevention efforts that actually stick, and her initial priorities at the University of South Florida. Enjoy!
The harm of diet culture in college is real! A Mental Health Registered Dietitian, Lauren Dorman is a Nutrition Therapist and Body Image Expert who has 22 years of experience working alongside children and adults struggling with food anxiety, body image, and self-esteem, as well as disordered and emotional eating. She is also a certified diabetes educator. After graduating from Penn State University, where she earned a Bachelor’s degree in Nutrition, she obtained a Master’s degree in Nutrition from Rutgers University. Lauren is the owner of Schools, Master Food and Mood, presenting regularly to school districts (both professional development and student lessons) and at webinars, conferences and wellness events. She is also a frequent podcast guest. Lauren is known as a change leader, devoted to strengthening the next generation's mental, physical, and emotional well-being. She believes that everyone deserves to have access to education from a Registered Dietitian -- an expert in nutrition science who can help navigate nutrition misinformation, teach sustainable health habits, enhance brain health, and focus on a self-care behavioral approach toward developing a strong relationship with food, mind, and body. Join her email community with all the resources at: https://admirable-waterfall-367.myflodesk.com/auppulni98
In episode 594 of the Fraternity Foodie Podcast, we find out why Lauren chose Penn State and Alpha Phi, what led her to specialize in body image, food anxiety, and emotional eating, how her approach to health is different than what students might see online from “wellness influencers”, what is the difference between body positivity and body neutrality, how sororities and fraternities can create an inclusive environment around body image and food, what are the biggest nutrition myths or red flags on platforms like TikTok or Instagram, how college students can protect their mental and physical health from diet culture, what are common emotional eating triggers for students, how college students can get sustainable energy without caffeine or junk food, and trends on student wellness and nutrition. Enjoy!
How travel creates more compassionate humans is the topic we explore today with our guests! Dr. Evelyn Kelly and her daughter Natalie Kelly have explored 7 continents, 88 countries, and 50 states. They share their most memorable moments in “Have a Love Affair With Travel”, a collection of 79 short stories and travel tips that entertain, inform, and revel the transformative power of travel. Dr. Evelyn is the author of 22 books, and Natalie is a CEO and communications expert.
In episode 593 of the Fraternity Foodie Podcast, we find out what inspired them to write “Have a Love Affair with Travel” together as a mother-daughter team, what travel has taught them about themselves and their relationship, what are some things young travelers need to let go of before embarking on a global journey, how students can become “smart travelers” when it comes to safety, logistics, and cultural etiquette, how global travel impacted Natalie's career and leadership style, how students can capture and share their own stories meaningfully, what are some overlooked U.S. destinations that students should fall in love with before going abroad, what is next in their travel adventures, and how travel creates more compassionate humans. Enjoy!
Creating a safer fraternity and sorority experience is possible! As a student-athlete at Valparaiso and Rice, David Chadwick realized that his experience had very little to do with external factors – facilities, equipment, fans – and everything to do with intangible things – teammates and coaches, culture, and personal relationships. In an entrepreneurship class, he envisioned a digital solution to answer a challenge he faced: the need for a safe and confidential way to bring feedback to leaders in seats of power. That solution evolved into RealResponse, which now has 200+ clients, from colleges and universities to sanctioning bodies and integrity units, and a reach of more than two million people. Chadwick leads a team of world-class professionals, many of whom are former student-athletes themselves.
In episode 592 of the Fraternity Foodie Podcast, we find out why David transferred from Rice University to Valparaiso, how an entrepreneurship class planted the seed for RealResponse, what he learned from conversations with over 200 athletics directors, why it's hard for students to give honest feedback to people in power, how RealResponse helps to create a safer fraternity and sorority experience, how you can create a healthy, accountable culture on your teams or chapters, new features that they are considering at RealResponse, and advice for other college students who want to start their own business. Enjoy!
Finding support systems in college can be critical to your success! Wes Woodson is a nationally recognized youth mental health speaker, author, and founder of The Wes Woodson Company—a creative education and media company on a mission to help schools and universities activate self-belief in their students. With a focus on emotional safety, student leadership, and self-worth, Wes partners with institutions to deliver impactful keynotes, orientation experiences, and leadership trainings that equip young people with the emotional tools they need to succeed—both in and out of the classroom. At the heart of Wes’s work is a simple, powerful idea: Students can’t thrive if they don’t feel safe to be themselves. Through a combination of storytelling, psychology, and practical strategies, Wes helps educators and administrators create emotionally supportive environments where students are seen, heard, and empowered to believe in themselves.
In episode 591 of the Fraternity Foodie Podcast, we find out what it was like for Wes growing up when he felt like he didn't fit in, why he chose Babson College, what led him to become a mental health advocate and youth speaker, what emotional safety means to him, what are some steps to manage anxiety and stress in college, how he is able to redefine strength for men, how we can overcome the stigma around getting help, how to build authentic friendships and find their support system in college, and how students can embrace their imperfections and still feel like they belong. Enjoy!
Prioritizing mental health in your organization is critical for student leaders! At 28, William Walker has worn a lot of titles—author, fraternity president, cancer survivor, board chair. But the most honest title might be: in process. He was 22 and had his whole life planned—until cancer stole his vision. Will was 5 when leukemia first taught him that life doesn't follow your timeline. He has rebuilt his life through vulnerability, structure, and community support—and that rebuilding process becomes the foundation for leading others through their darkest moments.
In episode 590 of the Fraternity Foodie Podcast, we find out how Will's experiences with leukemia, bipolar disorder, and leadership roles in Phi Kappa Psi shaped the way he views leadership today, what he means when he says his struggles qualified him for leadership, what are the early warning signs of a personal crisis within your student organization, how vulnerability, structure, and community support helped him to rebuild, what crisis taught him about leading when no one’s watching, what does "creative capital steward" mean, a moment when a dream he had for his life died and what replaced it, how storytelling, journaling, or poetry actually make us better leaders, and how to prioritize mental health in your organization. Enjoy!
Connect with Will on LinkedIn: https://www.linkedin.com/in/william-walker-fpqp%C2%AE-a82a3534b/
Practices for positive wellbeing that you can implement today! Dr. Debra Palmer, Family Nurse Practitioner, earned a PHD and DNP from the University of San Diego and a BS degree from the College of St. Scholastica in MN where she was raised. She is a business owner, nurse practitioner, and former professor. Debra resides in California where she enjoys hiking and gardening with her husband near their adult children.
In episode 589 of the Fraternity Foodie Podcast, we find out what drew her to the field of nursing and healthcare, what inspired her to write “Between Wounded and Well”, what are the 4 A’s of overcoming woundedness, how you can assess the wellness of the soul, what are the 7 Practices for Positive Wellbeing, how you can get unstuck and start healing, why is understanding Adverse Childhood Experiences so important for young adults, how service work contributed to her own healing and purpose, and what message she hopes college students take away from her book. Enjoy!
Choices and consequences for college student health is a real thing! Dr. Glen Robison is a Diplomate of the American Board of Multiple Specialties in Podiatry, Board Certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor, trained in releasing deep restrictions of motion in the body that resides at the root of our symptoms and ailments. Having applied the principles found in his book called “Healthy Dad Sick Dad” for over fifteen years, he has expanded his practice to include dietary approaches that address everything from fungal infections to diabetes.
In episode 588 of the Fraternity Foodie Podcast, we find out how Dr. Robison kept going towards college even though he only scored a combined 7 points on the ACT exam, how he was able to improve his test-taking skills and study habits, what are some practical tips for college students to adapt and build strong relationships with their professors, what are the top 3 study strategies to improve your academics, what drew him to medicine as a career, what are the differences in health outcomes from the two dads in his book called "Healthy Dad, Sick Dad", and what are the choices in diet, exercise, and stress management in college that can impact our health decades later. Enjoy!
The gaps in women's healthcare can be addressed by the Gen Z listeners of this podcast! A professional polymath, Michal Morrison has spent her career bridging the past and present, business and impact. Holding degrees in History and English and a graduate degree in Theology, her academic foundation launched her into 10 years in archaeological and historical research across the Middle East and Mediterranean. She has worked for universities, environmental agencies, and a royal family on heritage protection projects and field research in Greece, Italy, the United Arab Emirates, Turkey, Ireland, and the Americas. A life-changing accident served as a catalyst for a significant career change, and in 2020 Michal founded her eponymous skincare company, Michal Morrison Inc., where she is proud to partner with global leaders from the fields of biotechnology, longevity, and beauty. Michal Morrison is an award-winning biomimetic skincare brand featuring a patented biotech breakthrough based in 25 years of research in regenerative medicine and stem cell science. As a survivor of a Traumatic Brain Injury, Michal believes that businesses should be catalysts for social change. She is dedicated to not only driving scientific innovation in the beauty industry, but to building a sustainably-minded brand that prioritizes accessibility. She launched her brand's social impact initiative, where they have partnered with One Mind, The Trevor Project, and the COPE Program in support of health equity within Indigenous communities.
In episode 587 of the Fraternity Foodie Podcast, we find out why Michal chose Texas A&M for her undergraduate experience, how her curiosity evolved into archaeological work, what are the unexpected lessons she learned from her time in international heritage work, how a Traumatic Brain Injury changed her career path, how to adapt with purpose, why she took the leap into biotech and beauty, what has been the most rewarding part of being a woman entrepreneur, how her company integrates purpose with profit, gaps in women's healthcare that Gen Z can address, and common fears or hurdles that young entrepreneurs face. Two books Michal recommended: "Raise Capital On Your Own Terms" and "Leap Frog". If they students are experiencing anxiety around life decisions, pick up "Don't Believe Everything You Think". It's been invaluable to Michal in learning how to have more control over her own occasional existential spirals and managing the 'what ifs' of life.
Accountability in Fraternity and Sorority Chapters is a reality! Darrian Stringer serves as the Interfraternity Coordinator at Mississippi State University. He began this role in May of 2024 and has been a higher education professional for the last two years. Previously he worked as a chapter consultant for The Pi Kappa Alpha International Fraternity. Darrian oversaw 16 chapters in the Northwest and Great Plains, assisted 9 chapters in recruitment efforts, and finally established a provisional chapter at Pepperdine University. In 2023, he received his bachelor's degree in journalism with a focus in broadcast from the University of South Alabama. During his time as an Intern at WKRG Channel Five News in Mobile, Alabama, he learned all the necessary skills to excel as an anchor, reporter, MMJ, or sports reporter. His experience before becoming a chapter consultant taught him valuable skills such as how to interview someone efficiently, edit and produce using Adobe Premiere Pro, serve as on-air talent, and even write scripts for the afternoon sports segment.
In episode 586 of the Fraternity Foodie Podcast, we find out why Darrian chose the University of South Alabama for his undergraduate experience, what made him choose Pi Kappa Alpha over the other fraternities on campus, how to build a healthy and sustainable chapter culture, how to create a values-based experience while still having fun, how to build accountability in fraternity and sorority chapters, how fraternities and sororities can work more effectively with local reporters to boost their PR, how to manage chapter reputation during difficult situations, and advice on how to rebuild chapter culture after a rough year. Enjoy!
Common college debt traps are avoidable! Emilie Chowdhury was lucky to learn smart money habits early on, but after nearly a decade in the corporate world, she realized most of my friends—brilliant, educated women—had never been taught how to manage their finances. And the truth is, we shouldn’t have to rely on luck to learn this. Financial education should be accessible to all of us. That’s what sparked this community: no MLMs, no get-rich-quick schemes, no clickbait. Just honest, approachable, and supportive guidance. Inspired by the power of strong female friendships, Emily’s mission is to give you the tools to take control of your money so you can thrive, not just survive.
In episode 585 of the Fraternity Foodie Podcast, we find out why Emilie decided on Northwestern University, what was special about Alpha Chi Omega, her journey from the corporate world to financial literacy education, what inspired her, how you can flip the "I'm a broke college student" mindset, what are some budgeting strategies for college students, tips to improve chapter-wide financial literacy for treasurers, how to avoid common college debt traps, how to get started with investing, and small steps you can take to own your first home. Enjoy!
Managing your time as a college student is getting difficult? Gerald Robison has pastored churches on three continents, trained over 1,200 Bible teachers in over twenty-five countries, served as the international training manager for Walk Thru the Bible, and founded and cofounded three ministries. Affectionately known as “Dr. G” to many, he has a deep foundation for ministry. He was called to ministry while still in high school and began preparations for it. He achieved his BA in psychology and counseling at Furman and Mercer Universities, his master’s degree and his Doctor of Ministry at Luther Rice Seminary, another master’s degree in education and counseling at Georgia State University, and more graduate studies at the International Institute of Theology and Law sponsored by Simon Greenleaf School of Law and the International Institute of Human Rights sponsored by the University of Strasbourg, France.
In episode 584 of the Fraternity Foodie Podcast, we find out what originally sparked his passion for global missions and ministry work, what are common examples of these unused moments in college, what are practical habits students can adopt today to start redeeming their time like Elon Musk, how we can turn short moments into powerful opportunities for growth or productivity, advice for students who are searching for their life’s purpose or feeling unsure about their future path, a mistake he made early in his leadership journey that taught him something invaluable about managing time, how students can develop the discipline to live intentionally, how students can live out a global vision in a very local college setting, and one lasting message about faith. Enjoy!
Jason Rieger is the Co-Founder and CEO of Switch. Jason was the first employee for the largest group travel company for college students (JusCollege Acq. by Pollen for $25M). He was responsible for building and scaling their sales rep network across 200 college campuses and delivering over $100M in revenue. He is a brother of AEPi from Cal State University.
Drew Hopson is a Nonprofit Executive, a Tech Sales Leader, a Community Advocate, and is Driving Impact at the Intersection of Innovation, Service, and Education. He is currently the Vice President of Business Development and Partnerships at Switch, a financial technology company that is working in the Fraternity and Sorority Life space.
In episode 583 of the Fraternity Foodie Podcast, we find out what inspired the founders to build Switch (a financial technology company), what problem they were trying to solve for Fraternity and Sorority chapters, what features Switch offers that traditional payment tools like Venmo or spreadsheets simply don’t provide, how Switch makes money, how Switch helps chapters who struggle with transparency and accountability in their finances, how Switch helps new treasurers transition smoothly when leadership changes, whether Switch integrates with any other systems or tools commonly used by campus organizations, what are some success stories they can share, and what is the long term vision for Switch. Enjoy!
Building stronger relationships in college - and more authentic relationships - can happen with the 3Rs Framework: Recognize, Release, and Realign. To tell us more about that, it's time to introduce Dr. Kiana Dancie. She is a one-woman revolution at the intersection of laughter, healing, and empowerment. She is an award-winning comedian, transformational speaker, celebrated actress, best-selling author, certified emotional intelligence coach, and serial entrepreneur. With over 15 years of experience in entertainment and personal development, she has masterfully turned her pain into purpose and her voice into a vessel for global healing. Whether through her best-selling books, her captivating keynotes, her unapologetic comedy, or her movement-making platforms, Dr. Kiana Dancie is not just someone to watch—she’s someone to work with, learn from, and never forget.
In episode 582 of the Fraternity Foodie Podcast, we find out about Kiana's biggest struggles and Georgia Southern, what inspired her to merge comedy with emotional healing and empowerment, how group laughter exercises and storytelling can break down emotional barriers, how the “Sisterhood Reset” program uses her 3Rs Framework to Recognize, Release, and Realign, what "baggage" college students carry the most, one take away from her book "Bye Bye Bags: Laughing to Lighten the Load", what students who feel stuck in their trauma or are afraid to be vulnerable should do, what is the lasting change she brings in the Baggage Claim Worldwide Collegiate Tour, what is the Campus Comedy Corner and what can students do if they are not comfortable in front of a group. Enjoy!
Will Yank is a 2020 graduate from Wabash College who is also a member of Phi Gamma Delta Fraternity. At 21 years old, he was diagnosed with leukemia and septic shock, and now he speaks on reclaiming hope, something that is a very important lesson for us all to consider when life throws us a curveball and we start to feel pain, failure, or regret. Today we’re going to hope for something.
In episode 581 of the Fraternity Foodie Podcast, we find out why Will decided on Wabash College, what made him want to join Phi Gamma Delta Fraternity, what it was like to be diagnosed with leukemia and septic shock at 21 years old, why hope is more than just a “feel-good” emotion, why having a future vision so important for college students today, what we can do for students who feel like they have no one to lean on, how students can turn past pain, failure, or regret into a teacher instead of a burden, how to support members going through difficult mental health or life challenges, what is one action students can take right now to reclaim a sense of hope, and what his legacy will be for this generation of college students. Enjoy!
Turning job loss into opportunity is possible. "Sheila Donnell has had careers in and out of five industries from California to Japan to New York. She has a message of hope and determination for anyone who wants to make a career switch or how to start over. She offers many lessons on being flexible and asking the right questions. So instead of ending up in a job you don't want, you will land in a job you will love." - Jack Canfield, author of the Chicken Soup For The Soul series.
in episode 580 of the Fraternity Foodie Podcast, we find out why Sheila chose Cal Poly - San Louis Obispo for her undergraduate experience, what kept her adaptable over her career journey, what inspired her to write “You’re Fired! You’re Hired!”, how students can reframe a job loss into opportunity, advice for students to stay hopeful through the job search, what questions they should ask before they accept the job offer, what are some non-traditional job paths that students should consider, how students should think about loyalty, growth, and change, how can students prepare for an unpredictable job market while still staying true to their passions, and one thing students can do this week to ignite their career. Enjoy!
Supporting someone going through cancer - what's the best way to do it when you don't know what to say? Ruth Fein has a bunch of interesting titles. Medical/science reporter. Award-winning author. Patient engagement leader. Motivational speaker. Ruth is a globally recognized patient advocate leader with a proven track record bringing together the voice of the patient, not-for-profit sector, industry and academia in the hematology/oncology space.
In episode 579 of the Fraternity Foodie Podcast, we find out why Ruth chose Utica College for her undergraduate experience, how her rare blood cancer shaped her work as a journalist and patient advocate, what inspired her to write The Big C² and how it's different from other books, what is the best way to support someone going through cancer, how you can recognize red flags in your own health, what are some phrases to avoid when talking to someone who has cancer, what tools or perspectives have helped people she's interviewed to move forward, how to make the most of that time with doctors and truly advocate for themselves, and what college students need to know about the future of cancer treatment.
Solving burnout and anxiety for college students in this episode! Too many rising leaders are thrown into high-stakes roles without the tools, support, or strategy to truly succeed. Cue the self-doubt, miscommunication, and sleepless nights trying to hold it all together. Sound familiar? That’s exactly why TJ Jones does what he does. TJ helps developing leaders go from overwhelmed to unstoppable—mastering their mindset, communicating like pros, and leading teams that actually want to follow. Through transformative coaching, workshops, and his signature iCARE Leadership Model, TJ bridges the gap between ambition and real leadership impact.
In episode 578 of the Fraternity Foodie Podcast, we find out why TJ chose Penn State for his undergraduate experience, when he realized that being a “Caring Warrior” was his true leadership path, what inspired him to write "The Caring Warrior", why leadership isn’t about being the hero of the story, how students can lead with both strength and compassion, and advice for students who are experiencing burnout and anxiety. Enjoy!
Common mistakes that young investors make can be avoided! Frank Buchholz is a retired financial advisor with 40 years of experience helping individuals and families achieve financial security. Known for his approachable INVESTING and practical advice, Frank combines his deep expertise with real-life stories to demystify investing. Now, he’s sharing his insights in this transformative guide, The Investor’s Golden Playbook.
In episode 577 of the Fraternity Foodie Podcast, we find out what inspired Frank to write The Investor’s Golden Playbook for a wider audience, what’s the first mindset shift that young investors need to make, what is the most important thing to remember from the 12 golden rules of investing, common mistakes that young investors make, attributes that college students should start building now to set themselves up for long-term financial success, how college students can use credit cards wisely without falling into debt traps, how young investors should think about investing even if they don't have much to invest, how gratitude ties into financial wellness, what is the beauty of charitable giving, and more resources to learn about financial investing. Enjoy!
The harmful effects of caffeine and energy drinks on college students: Are energy drinks bad for you? Born and raised in Germany, Norbert Heuser spent most of his professional life between his residence in Germany and Asia. He is a German entrepreneur, inventor, life & health coach, public speaker and author. Norbert had his own companies in Taiwan, Mainland China, Hong Kong, Germany and in the USA. Working with and among the Chinese for the past 35 years he had a deeper look into the culture and lifestyle than a regular Western person could possibly have. It is there he was introduced to Chinese Medicine. Norbert alternates between Europe and the USA, where he is invited as a public speaker, delivers seminars, and webinars, and appears on interviews and talk shows.
In episode 576 of the Fraternity Foodie Podcast, we find out what inspired Norbert's passion for alternative medicine, how his personal health challenges and his grandson’s health issues shaped his current mission and work, some of the biggest misconceptions students have about caffeine, the harmful effects of caffeine and energy drinks, how to reduce or eliminate caffeine safely, healthy and energizing alternatives to coffee or energy drinks, the truth behind the water we drink on campus every day, and how caffeine and other factors can contribute to mental health challenges.
Don Eggspuehler grew up in a small town in the heartland of America during the 1950s. Like millions of other “Baby Boomers” growing up in midwest rural towns at that time, Don enjoyed a large close-knit family, which fostered the passing-down of life lessons through story-telling. After graduating from Iowa Falls High School in 1965, Don attended The Ohio State University. While majoring in International Studies, Don also learned how to fly airplanes and helicopters, achieving commercial pilot ratings. After graduating from OSU in 1969, Don joined the U.S. Marine Corps as an officer and progressed through a series of flying assignments, including combat bombing missions in A-6A jets in Vietnam.
In episode 575 of the Fraternity Foodie Podcast, we find out why Don chose The Ohio State University for his undergraduate experience, what he thought about when he was drafted into the Marines and the promise he made to his mom, what his Mom's reaction was to his book called "Letters to Mom", what lessons he learned from his time in the military, how he was able to deal with high pressure situations, how reading his letters helped to deal with his invisible wounds, how laughter can be a tool for resilience, what life lessons he learned in grade school, and why storytelling is so powerful. Enjoy!
Sussi Mattsson is a visionary leader with 20+ years of international experience in entrepreneurship, a founder of two companies in Sweden and the U.S., with deep expertise in executive coaching, speaking and developing people to lead with clarity, purpose, and bold innovation. She is passionate about transforming ideas into action, empowering high-performing teams, and shaping the future of business and education through responsible, human-centered leadership.
In episode 574 of the Fraternity Foodie Podcasts, we find out how Sussi had the courage to run away at only 8 years old with $1 in her pocket, what was the turning point that made her decide to share your story with the world, when the idea for the From Me To You™ Movement came to life, why it is important for young people to begin their healing journeys early, what is the four step method and what it helps people achieve, what is the Wisdom Letter and why is writing one such a transformative act, how college organizations like fraternities and sororities can become safe spaces for healing and emotional support, how to help a friend struggling with past trauma, and what does success look like at the end of that journey. Enjoy!
Morgan Hannaleck is deeply passionate about mental health and dedicated to creating a world where individuals feel seen, supported, and empowered. Her purpose lies in helping others navigate their mental health journey and breaking the stigma surrounding mental health struggles. As a Company Owner, Regional Director, Therapist, Writer, and Public Speaker, Morgan finds profound fulfillment in using her personal and professional experiences to inspire change and provide hope. Through her work, Morgan aims to empower individuals to embrace authenticity, heal, and show up fully in their lives. She is committed to reshaping the way mental health is understood and creating a culture of compassion and connection.
In episode 573 of the Fraternity Foodie Podcast, we find out why Morgan chose Westfield State University, what is the emotional and physical toll of eating disorders, what are some of the masks that college students wear, how fraternities and sororities can create safe spaces for students to be vulnerable with each other, how to recognize when a fraternity brother or sorority sister is silently struggling, what it means to "come home to yourself", what Morgan would tell her college-aged self, how college students can create authentic connections on campus, and what college students will take from Morgan's new book called "We Can Take Off The Masks and Be Real". Enjoy!
Barbara Limmer is a professional Career Coach and Consultant who has personally coached thousands of professionals and executives from around the world. She brings extensive experience working in all sides of the hiring process, including career management, human resources, and executive search. She previously worked with MBA students and alumni as a Career Management Director at Thunderbird School of Global Management and in a variety of human resources roles focused on recruiting, training and employee relations for companies including Bank of America and MetLife. She also worked as a “headhunter” in New York City while attending graduate school. In all of her positions, she continually conducted either “real” job interviews or “mock” interviews, providing real-time, detailed and in-depth feedback on what could be improved in their answers. Laura Browne has extensive experience in leadership and management development. She was a Senior Director of Human Resources for a global tech company where she taught managers how to be better interviewers. She is a speaker, trainer, and coach who helps global leaders and individuals be more successful. At Career Coffee Break (www.careercoffeebreak.com) she shows clients how to get promoted and make more money at work by negotiating raises and higher starting salaries at new jobs. Laura is the author of three business books and two fiction books including Help! My Company Swiped Left!, Increase Your Income: 7 Rules for Women Who Want To Make More Money at Work, and A Salary Cinderella Story (Or How To Make Money Without A Fairy Godmother). Laura has written for Forbes and has been quoted as a business expert in major publications including Cosmopolitan, Family Circle magazine, and USA Weekend.
Connect with them on LinkedIn!
Barbara Limmer: www.linkedin.com/in/barbaralimmer
Laura Browne: www.linkedin.com/in/laurabrowne/
Publisher discounts for our listeners from Manning.com! Fraternity Foodie listeners can get 45% off discount code for "Interview Speak" (no expiration date) by using the code: FFlimmer at https://mng.bz/pZpz
In episode 572 of the Fraternity Foodie Podcast, we find out what inspired them to write "Interview Speak", how their backgrounds in HR, executive coaching, and leadership development inform the structure and content, how college students can stand out in the interview process, interview questions that trip people up the most, how students can use the job posting to prepare, what are the different types of interview questions, the role of body language and attire during the interview, what are some cringe interview responses, how we can recognize what the hiring manager really wants to figure out, and what college students should do after the interview. Enjoy!
Over seven years of Meg’s life was like being in a prison day after day, little was in her control. In the beginning she thought it’ll pass, life will get better, but year after year the punishment just got added to earlier means of torture. The physical abuse was scary and many times she didn’t think she’d survive, but the mental controlling games destroyed her from the inside out. She couldn’t escape her mind. If there was a moment of peace it was quickly replaced with some form of his evil game that never let her forget that this wasn’t a nightmare, it was her life. She would torture myself on especially hard days by playing the “if I had only” or “I wish I would have” game. Meg Grett-Pratt is a survivor of abuse – she experienced emotional, financial, sexual, physical, and stalking abuse. Meg studies digital forensics, and is an advocate for victims of domestic and sexual assaults and volunteer for victim crisis hotlines. Her goal is to help prevent and put an end to abuse and violence in relationships.
In episode 571 of the Fraternity Foodie Podcast, we find out why Meg decided to go to Colorado Mesa University, early warning signs of an abusive relationship, understanding the more subtle forms of abuse — emotional, digital, and financial, what are common “green flags” or signs of healthy relationships, how students can safely set and enforce boundaries in a relationship, how to help a friend may be in an abusive or controlling relationship, how technology changed the way abuse shows up in college relationships, what Meg's healing journey look like, and what tools helped her the most.
Michael Dixon received a bachelor’s degree in multidisciplinary studies from North Carolina State University and a master’s degree in college student affairs leadership from Grand Valley State University. Michael is a Doctoral candidate at Indiana State University. Michael is a former higher education administrator with more than 18 years in the industry. He has several research interests and his brief study in philosophy causes him to ask lots of questions. In his free time, you can catch Michael playing a round of disc golf or competing in sports and/or board games.
In episode 570 of the Fraternity Foodie Podcast, we find out why Michael chose NC State for his undergraduate experience, what made him choose to join the Grad Chapter of Alpha Phi Alpha Fraternity, Inc., why he enjoys working in DEI spaces, why that DEI work is so critical, how to take our unique members and turn that into recruiting power, what we should do if we struggle with our self-confidence when talking to new members, how we can break down bias in the Fraternity and Sorority recruitment, one part of the recruitment experience that we should reevaluate, practical ways we can improve the new member experience, and how recruitment can impact our chapter culture. Enjoy!
Rocket fuel motivation in college is on the way! Tharaka, also known as “Dr. T”, is a Psychiatrist, TV Doctor and Corporate Event Speaker. He is a three time TEDx Speaker, a Psychiatrist on Channel 4 celebrity shows, a Podcaster and other stuff. He specialized in High Performance, Psychological Cohesion, Cognitive Biases and Memory Training. Dr. T turns complex brain and mind science into actionable strategies for organizations in order to drive more clarity and change. In episode 569 of the Fraternity Foodie Podcast, we find out why Dr. T chose the University of Aberdeen in Aberdeen Scotland with a focus on Medicine and Surgery, why he is so focused on the field of psychiatry, how we can use the mechanics of memory science for better recall, how we use brain science and memory techniques to align organizations, what is the ‘Mind, Action, Profit’ Blueprint, how brain science of motivation can help keep that motivation sustained over long periods of time, what is something we can do to achieve this level of health and output, and how college students can be less stressed. Enjoy!
Transforming your mental, physical and spiritual health is possible. Karima McKenzie is a certified educator with 22 years of experience, and she has had the privilege of inspiring thousands as a math teacher, coach, and administrator. Her journey hasn’t been without its challenges—after battling burnout, anxiety, depression, and coming dangerously close to suicide, she found her purpose. Those struggles became the catalyst for writing her book, “Temples Are Sacred and So Are You”, a guide to help others honor themselves and reclaim their self-worth. She helps individuals and organizations develop self-awareness, overcome anxiety and emotional challenges, and become the best versions of themselves. Her workshops, courses, and book combine holistic practices with actionable steps to create a life of purpose, balance, and clarity.
In episode 568 of the Fraternity Foodie Podcast, we find out the most defining moments in Karima's life, how serious health challenges changed her perspective on wellness and purpose, why she wrote the book "Temples Are Sacred and So Are You", what are the details of the T.E.M.P.L.E.S. Method (Truth, Exercise, Meditate, Protect, Love, Eat to Live, Speak Your Truth), a few daily practices students can adopt to stay grounded and balanced, what does it mean to treat your body like a temple, what does setting a boundary actually look like in real life, how we can honor ourselves by saying no, why mentorship so crucial for young students, and healthy ways college students can express emotions. Enjoy!
Emotional Intelligence for College Students? We've got the guy! Randy Lyman is a physicist, entrepreneur, and leading expert on emotional intelligence and service based leadership. He has pioneered a groundbreaking approach that bridges science and spirituality to transform how people understand abundance. His book, "The Third Element," reveals the missing link in manifestation that most teachers miss - how unresolved emotional trauma secretly shapes our reality. After forging multiple successful businesses, including an Inc. 500 company, Randy Lyman discovered that true success requires more than just positive thinking and action. This revelation led him to develop a practical system for emotional mastery that has transformed thousands of lives. With a uniquely powerful blend of analytical thinking and emotional intelligence, Randy has built a devoted following through his weekly live sessions and transformational teachings. His framework helps leaders access their full potential by integrating all three elements: mind, body, and emotions. His background in physics and business gives him unique credibility in both corporate boardrooms and spiritual communities, making him a sought-after voice on the intersection of emotional intelligence and abundance.
In episode 567 of the Fraternity Foodie Podcast, we find out why he chose Cal State Sacramento for his undergraduate experience, how true business success comes from balancing analytical thinking with emotional intelligence, what inspired him to write "The Third Element", one emotional skill he wishes he had developed earlier, how students can start building authentic professional relationships instead of transactional ones, what helped him navigate anger issues while also leading others, how unhealed emotional patterns might silently shape someone’s success—or lack of it—in their first job or relationships after college, a simple daily habit or reflection exercise he'd recommend, and one emotional truth every college student needs to hear. Enjoy!
HazingInfo.org is a partnership between StopHazing, the University of Maine, and the University of Washington Information School, along with founders Jolayne Houtz and Hector Martinez, who lost their son, Sam, to hazing in 2019. Sam Martinez was a 19-year-old business student at Washington State University in 2019 when he was hazed to death just weeks into his freshman year. Sam was funny and spontaneous, a loyal friend, a gifted athlete, a youth coach and a loving son and brother. Jolayne and Hector launched HazingInfo.org in partnership with students from the University of Washington Information School to ensure incoming college students and their families have current, accurate information about student organizations so they can make informed decisions about whether to join. Jolayne and Hector are actively working to change policies at the state and national levels to expand education and training about hazing prevention and to increase transparency about and accountability for hazing incidents.
In episode 566 of the Fraternity Foodie Podcast, we find out more about Sam Martinez, what concerns Jolayne had when Sam said he wanted to join a Fraternity, what information Jolayne was able to find about the fraternities on campus through her own research, what happened to Sam on the day he died in 2019, what Jolayne was able to determine from her investigation into hazing reporting, how she felt when the Stop Campus Hazing Act passed into federal law, what are the warning signs of hazing, how we can encourage more college campuses to be transparent about hazing on their campus, how we can get students to come forward and report hazing, how students can honor Sam's memory, and what gives Jolayne hope for the future.
Tracy Latz, M.D. is an Integrative Psychiatrist, Multidimensional Healer and has served as an Associate Clinical Faculty member in the Department of Psychiatry at the Wake Forest University School of Medicine. She holds a Masters degree in Immuno-Biology; doctorates in Medicine, Metaphysics & Holistic Healing; certifications in Mind-Body Medicine and is currently in her own solo private practice in a suburb of Charlotte, NC with over 20 years of clinical experience in shifting lives.
In episode 565 of the Fraternity Foodie Podcast, we find out why Dr. Latz chose Wake Forest University, how students can manage anxiety (especially before exams, presentations, or interviews), what are the 'Four Love Connections' and how could knowing them help students build better partnerships, how students can use her 'La Cucaracha' technique for the toxic people in their life, some simple holistic practices students could start using today to feel more energized, focused, and resilient, how students can step into their own power to create positive change without feeling overwhelmed, and how Dr. Latz wants young adults to approach mental health. Enjoy!
How to dress for an interview, for students? Gayla Bentley is here. Gayla has dedicated her life to helping others become comfortable in their own body through discovering their personal style. Gayla perceives obstacles as opportunities, always looking for the next new thing to learn and to educate people about style, while having fun doing it. Her campaign for size inclusivity and her desire to bring style to women with curves has been a lifelong pursuit. Residing in Houston, Texas with her husband, Russell and their dog, Skipper Bentley, Gayla says though she grew up in Westerly, Rhode Island and lives in Houston, Texas, her heart is at home in Paris.
In episode 564 of the Fraternity Foodie Podcast, we find out how early in life Gayla knew that fashion was going to be her career, why she decided on the University of Rhode Island, some of the challenges she faced early on as a designer, what happened after she pitched her business on Shark Tank, how college students should dress for an interview, why she wrote the book "Fashion's Stepsister: A Journey to Style", and advice she would give to students struggling with self-image or feeling confident in their bodies. Enjoy!
Ronald Goldman, PhD is an award-winning psychologist, researcher, speaker, writer, and consultant. He specializes in developmental and applied psychology. His work is related to personal, emotional, and behavioral difficulties that often involve insensitive or harmful treatment of others. This focus improves individual and collective experiences. His research includes numerous contacts with mental health and medical professionals, parents, and children. Dr. Goldman’s publications have been endorsed by many professionals in related fields. His writing has appeared in newspapers, magazines, textbooks, and journals. He has been interviewed on various media programs.
In episode 563 of the Fraternity Foodie Podcast, we find out why Dr. Goldman chose Columbia University, why he decided to write the book called "The Empathy Evolution: Preventing Violence, Racism, Political Corruption, and Mental Illness by Creating More Caring People", why American problems such as like violence, racism, political corruption, and mental illness persist, what are the early life experiences that might be contributing to this crisis, how students begin to heal from past emotional wounds or internalized patterns that may be holding them back, how to build more empathetic communities on campus (especially in a time of such division and disconnection), how we improve the welfare of infants, children, and society, what culture can do to support improving our quality of life, one insight from this conversation that every student should consider. Enjoy!
How do I become a better listener? Orly Israel has learned that human connection is the key to overcoming loneliness, strengthening communities, and changing lives. After years of volunteering in crisis hotlines, prisons, and shelters—and experiencing his own personal loss—he’s made it his mission to help people listen, connect, and show up for one another. Now, Orly is using this experience to amplify his message. He continues to speak, teach, and create spaces for people to connect, ensuring that no one feels invisible and that support is always within reach.
In episode 562, we find out why Orly decided on Syracuse University, how he lost everything in the LA fires, what he learned about young men by volunteering on a Suicide Hotline and Prison Program, What is The Listening Table, the best ways to form connections with potential new members on campus, how we can best retain our members in fraternities and sororities, how to become a better listener, how Warmline helped 500,000 people get support before they reach a crisis point, and Orly's advise to people who haven't been able to build a following or be consistent in their content creation. Enjoy!
Jen Fort is an Author, Coach, and Natural-Born Encourager. She is on a mission to share life’s wisdom gathered from personal experience, observation, and genuine connection. Her Wisdom & Warnings collection contains over 8,000 nuggets of valuable advice for navigating life’s challenges curated into over two dozen life milestone categories.
In episode 561 (I called it 562 by accident) of the Fraternity Foodie Podcast, we find out when Jen knew it was time for a career reinvention, what is connectworking and why it is effective, how to get to the next stage with contacts that you meet, how to boost your confidence, what every college student needs, how often college students should be talking to their parents, how to get back to happiness after a messy breakup, and what college students should do if they are fearful. Enjoy!
College students asking for help will get you closer to your goal! Jill Wright is an award-winning speaker and coach who helps working professionals and students take control of their time, reclaim their energy, and build sustainable self-care practices to thrive in every part of life. She figured out a system that allowed her to tweak the traditional time management advice to fit her unique needs, personality and circumstances. Now, she helps others do the same. She wakes up every day to the best version of herself, working on her own schedule and moving through life with confidence and clarity. You can claim the joyful, aligned life you want, and Jill is here to help you get there.
In episode 560 of the Fraternity Foodie Podcast, we find out why Jill chose McMaster University, advice for students who feel tension between academic success, social expectations, and future goals, how college students can start building healthy self-care habits now, how students can customize their time management system, what she would say to a student who feels selfish for prioritizing their own needs or setting boundaries, how college students can start asking for help, one powerful habit college students can build now that will still benefit them ten years from today, and Jill's strategy when things don’t go as planned — when you fall off the routine, miss your goals, or just feel stuck. Enjoy!
Obstacles after graduation? Hannah Westerman is the Founder of Avenue West. She started her company 9 years ago in a coffee shop in New Orleans with nothing but a laptop and the desire to create beautiful things for people and companies she believed in. She knows that entrepreneurship can be scary, but perseverance and belief in yourself can help overcome even the toughest moments. Today she has a team of talented creatives who she collaborates with for different projects. Hannah is a native Portlandian who through a series of serendipitous events landed in Philadelphia, which she now calls home. When she’s not designing or drawing, she is riding her yellow bike around the city or seeing live music.
In episode 559 of the Fraternity Foodie Podcast, we find out why Hannah chose Binghamton University, how college prepared her for a career in graphic design, how she overcame the obstacles after graduation, advice for college students who want to start their own business, how play in the workplace is helpful, what kinds of work she does with NFL stars, more about the Christmas album she helped to create with the Philadelphia Eagles, and tips for college students that want high quality images for their IG accounts. Enjoy!
Being a great teammate in your organization will help you reach your goals too. Sig Muller believes that every day you have an opportunity to 'Be the World's Best YOU!'... doctor, nurse, parent, spouse, boss, teacher, accountant, marketer - whatever your calling. Any organization, team, or individual has the potential to 'Be the World's Best' by removing the barriers and unleashing their focus and power. Sig's journey to Be the World's Best began decades ago. It is far from perfect but this is still the middle innings. For him, it took a sudden cardiac arrest and dying to remove the barriers and regain the focus that he needed to show up and 'Be the World's Best'! Now his mission is to inspire, motivate, and help empower others to unleash their inner belief and talents to 'Be the World's Best' every day.
On episode 558 of the Fraternity Foodie Podcast, we find out why Sig chose Northwestern University, what was special about Sigma Chi that made him want to join, what happened on the day he died, how college students can remove the barriers in their life, what makes the best companies he worked for successful, how to be a great teammate in your organization, how to implement the attitude of gratitude, how to create lasting change, and what he learned from the failures in life. Enjoy!
Building an energy efficient house that is affordable! Raised on the Monterey Peninsula (California), Larry Weingarten has been self-employed most of his working life. He got his general contractor's license in 1982. Hot water has been an interest in its many forms, so Larry has been a member of the National Association of Corrosion Engineers (NACE) and The American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE). In 1992, he and his wife completed the Water Heater Workbook. He has written articles on water heating and energy for various trade journals and has taught about these topics for PG&E, California State Parks, Affordable Comfort and others. Larry finished building an off-grid home in 2006 which was designed to be very efficient, comfortable and inexpensive. It was the 13th home to meet the '1000 Home Challenge', a competition for creating super-efficient homes. With over 50 years of dealing with man-made things and their makers, he has come to believe that self-sufficiency is an important goal to work towards.
In episode 557 of the Fraternity Foodie Podcast, we find out where Larry's passion for hot water came from, what he learned by building an off-grid home in 2006 which was designed to be very efficient, comfortable and inexpensive, how enlisting the powers of openness, perspective, and a quiet mind can go far in helping you fix any problem, how mentors have impacted his life, what is a good investment when fixing run-down homes, what is the difference between responding and reacting, what cats do for him, and what is the value of life. Enjoy!
Healthy habits in college? Yes, it's possible! Dr. Jerome Puryear has over 30 years of health care experience with over 25 state medical licenses. He is board certified in Obesity in Medicine and Health & Wellness Coaching. Dr. Puryear helps clients get the health care access they need and deserve through coaching, education and empowerment. Dr. Puryear has done it. He is an author and speaker and provides critical health and wellness education and knowledge to consumers. Dr. Puryear will give your audience real life experiences from the front lines of healthcare on navigating the healthcare system, preventing disease and avoiding premature death.
In episode 556 of the Fraternity Foodie Podcast, we find out why he chose Purdue University, where his passion for helping patients transform their lives and maximize their health and wellness come from, stress management tips for college students, exercise tips while in college, how to build healthy habits in college, how to sustain these new healthy habits in the long term, tips for working with the healthcare system to be sure you are getting the right advice and the right care, why doctors are not looking at the body holistically anymore, and how to prevent cancer before it ever starts. Enjoy!
The importance of networking for college students cannot be overstated! Michael A. Forman has a track record of transforming business networking through strategic engagement and critical thinking. With a razor-sharp focus on customer service, he enables professionals to forge powerful connections and unlock new opportunities. Michael has crafted workshops that cultivate personal power and executive presence. Empowering professionals to leverage their stories for business success, he’s elevated networking from a mere transaction to an art form. The essence of our expertise lies in inspiring trust and fostering relationships that transcend business as usual, driving profitability through genuine connections.
In episode 555 of the Fraternity Foodie Podcast, we find out what it was like to work for the US Air Force in law enforcement, why Michael chose DeVry University for his college education, why networking is such an important skill for college students, where students can go to network, how students can be career ready, how college students can build their communication skills, how to find the balance between confidence and arrogance, and advice on what college students should be posting on social media. Enjoy!
Speech patterns to improve your relationships? Dr. Dianne Olvera has worked as an international diplomat, spy, educator, professor, brain researcher, and clinician for over four decades. Her doctoral degrees in bilingual special education, language, and cultural differences are based on research and practice highlighting language's power. These proven and effective strategies transform the lives of everyone who uses them! She is the author of Ask, Don’t Tell: 6 Easy Steps to Improving Communication, Self-Control and Interpersonal Relationships. Her upcoming book, The Power of Connection: Understanding Individual Differences to Uplift and Empower, will be released this spring!
In episode 554 of the Fraternity Foodie Podcast (I called it 553 by mistake), Dr. Olvera tells us why she chose the University of Arizona, what a spy can teach us about connection, how to improve family interactions around the dinner table, speech patterns that can make or break your relationships, the power of a glance, how to promote self-confidence and leadership, how leaders can lead, and how to be a better listener. Enjoy!
How do you build customer relationships? Julie Rotuno is a self-proclaimed “packaging nerd” with a mission to help businesses see packaging as an extension of their brand. Whether it’s a boutique startup or an established retailer, she believes that packaging is an emotional and strategic component of the customer experience. From the iconic Tiffany’s blue box to the luxurious presentation of a Victoria’s Secret bag, she educates businesses on how thoughtful packaging choices can elevate their brand perception and customer loyalty. With a keen eye for trends, a commitment to sustainability, and a deep understanding of consumer behavior, Julie continues to drive Mid-Atlantic Packaging forward while inspiring others to think outside the box—literally and figuratively.
In episode 553 of the Fraternity Foodie Podcast (I called it 552 by accident), we find out why Julie selected the University of Delaware, how teaching initially went for her, how she started working for Mid-Atlantic Packaging, how she knew when it was time to shift the business, what is sustainable packaging, how to create customer responses with your packaging, how to build customer relationships, and advice for future entrepreneurs. Enjoy!
Emotional Intelligence for Organizations is possible! Balancing work, leadership, and family can feel overwhelming leading to burnout and turnover. Emotional Intelligence (EI) helps you lead effectively—at work and at home. As the founder of HT Compassion, Hiba Tanvir specializes in Emotional Intelligence solutions that Enhance Leadership & Productivity (EI-driven teams are 25% more productive), Improve Work-Life Balance (EI reduces burnout & improves overall well-being by 67%), and Strengthen Communication at Home (EI reduces family stress by 40%). Hiba offers tailored talks, consulting services, and hands-on workshops in achieving workplace success. Her approach helps leaders foster emotional intelligence and create a positive emotional environment, reducing turnover and driving long-term retention. By equipping leaders with the tools to manage emotions effectively, she empower teams to thrive both personally and professionally.
In episode 552 of the Fraternity Foodie Podcast, we find out why Hiba chose UT Dallas, how college students can make their application stand out for Graduate School, what is Emotional Intelligence and why it is important for college students, how we can make our organizations Emotionally Intelligent, why compassion is so important in leading organizations, how we can remove "clutter" in our communication styles, how we can reduce burnout and cultivate self-compassion, and how she developed the "Man Up" program specifically designed to teach Emotional Intelligence to youth in Nigeria. Enjoy!
The problem with an independent IFC is something that needs to be discussed. Jim Piazza is the father of Tim Piazza, who died as a result of a fraternity hazing event in February 2017. Jim and his wife, Evelyn, are natives of New Jersey and have become anti-hazing advocates since their son’s passing. In that role, they are working with universities and national fraternities to make Greek life safer.
In episode 551 of the Fraternity Foodie Podcast, we find out all the details of what happened to Tim Piazza in February of 2017 at Penn State University, whether Jim feels that justice was served, whether the Timothy Piazza Anti-Hazing Law will be effective in deterring students from engaging in hazing behavior, what his reaction was when the Stop Campus Hazing Act passed into federal law, how we can get students to come forward and report hazing incidents, why Jim was so disappointed when he saw the independent IFC form at Penn State, Jim's advice to other students considering an independent IFC on other campuses, what questions students (and parents) should be asking when they join a fraternity or sorority, and what else we can be doing to eliminate hazing.
Building Trust in America! Tom Hagerty is a retired corporate executive and business fixer, with a career spanning over 45 years. He has made presentations at numerous public and private events, written articles and op-ed pieces, and has been interviewed by a variety of print publications and electronic media outlets. He is Dad, Papa, and the author of The Business of Relationships… in that order.
In episode 550 of the Fraternity Foodie Podcast, we find out why Tom chose Marquette University, how a retired business executive guides us in "The Business of Relationships", how we get to an $8 Trillion impact of bad relationships, why employees ghost companies, why we should change before we have to, why Americans don't trust each other right now, and how to guarantee you won't be liked in your new company. Enjoy!
Stop procrastination in college! Steven Melman is an author, speaker, seasoned mental health professional working as a psychotherapist, and work-life coach who understands the struggles we encounter. No matter what the arena is, his mission is to provide practical, common sense tips, tools, and solutions to help those he encounters live a more fulfilling and resilient life. Steven brings his personal life experiences and his background as a mental health professional to help others with his wealth of understanding and insight.
In episode 549 of the Fraternity Foodie Podcast, we find out why Steven decided on Memphis State for his undergraduate experience, how he preserves his traditional values while working with cases of depression, bipolar, anxiety, substance abuse, schizophrenia, how to improve communication with one another to accomplish our team goals, how to stop procrastination in college, how students can get better at stress management, whether marijuana is a good idea for stress management for college students, what is cannabis psychosis, and whether we have lowered academic expectations for children in public schools. Enjoy!
Are the scales of justice really balanced? Let's find out. “Unequal Justice: The Search for Truth to Balance the Scales” details the author James M. Porfido’s 35 year career in law. As a Certified Criminal Trial Attorney since 1995 by the Supreme Court of the State of New Jersey to a TV Legal Analyst on cases in the national media to being a Law Professor, James takes you on the journey and the path of that career in this incredible book.
In episode 548 of the Fraternity Foodie Podcast, we find out why James decided to have his undergraduate experience at Seton Hall, what made him want to pursue a career in law, how he was able to work cases in sex crimes and child abuse, how he made the transition to criminal defense lawyer, whether he believes that the scales of justice are really balanced, how he got involved in the Timothy Piazza hazing case, what were the implications from the Duke Lacrosse Team case, and what is the real cost of justice. Enjoy!
Getting media attention in college is possible! 30 years ago, Bill Williams was faced with a problem keeping in touch with his sales staff spread throughout the Midwest. The internet and email were new so he decided that these new technologies might solve his problem. The staff all had email ... but they never checked it, so Bill decided to send out a "Thought for the Day." Some were humorous, others were just interesting facts or stories. And it worked! They started to read their emails every day ...and they shared these stories with their clients, and THEY asked to get on the distribution list and it just grew. Today, decades later, hundreds of folks across the nation and overseas too are getting these daily missives. In episode 547 of the Fraternity Foodie Podcast, we find out why Bill decided on Texas Tech for his undergraduate experience, how Bill decided that email humor was the way to engage his staff, where all the content comes from for his emails, how his life has changed since then, how to get more media attention while you're in college, how college students can bring change to our government, what is the Million Dollar Round Table, and how college students can start to build long term wealth. Enjoy!
Closing the wage gap in America - can it be done? Michelle Taylor is the founder of the Women and Wealth Initiative, a transformative platform aimed at empowering women to take control of their financial futures. With over a decade of experience in financial services, Michelle is committed to closing the wealth gap by providing financial education and a supportive community for women from all walks of life. Michelle’s initiative helps women define and achieve their version of financial success with confidence and clarity. Having overcome personal adversity, including battling leukemia at 17 and launching a business at 27, Michelle’s passion for financial empowerment stems from both professional expertise and personal experiences. She holds a Bachelor’s in Business Administration and Marketing, and has been nationally recognized as a leader in financial planning, especially for female business owners. A member of the Millionaire Founders Club and Entreprenista League, Michelle continues to guide women through their financial journeys by equipping them with the tools to overcome limiting money beliefs and create long-term security. Known for her relatable and energetic storytelling, Michelle speaks frequently on topics such as closing the pay gap, financial freedom, and overcoming adversity. Whether through her initiative or as a sought-after speaker and consultant, Michelle’s mission remains clear: to break down financial barriers for women and inspire confidence in every aspect of their financial lives.
In episode 546 of the Fraternity Foodie Podcast, we find out why Michelle chose Florida Atlantic University for her undergraduate experience, what she learned by moving to Italy after graduation, what makes Prada such a force in the fashion industry, where her passion for financial empowerment comes from, how we can close the pay gap in this country, tips to prepare financially for life after graduation, financial tips when you're trying to buy a home, and how to overcome all of the adversity that you will face in life.
How do I keep our members engaged? Let's find out. Quinn Moran is passionate about leadership and change management to help individuals and organizations realize their potential. She is enthusiastic, driven and a devoted team player. She currently is a Fraternal Recruitment and Growth Consultant working with hundreds of undergraduate fraternity men in different NIC fraternities to plan, direct, and execute strategic plans directly related to organizational growth. She was most recently honored as IFC Chapter Advisor of the Year with Iowa State Triangle Fraternity. Quinn graduated with a Masters in Business Administration from Missouri State University in the Fall of 2021, and Bachelor's Degree in Marketing from Iowa State University, with minors in Spanish and Management in the Spring of 2018. She is a proud member of Alpha Delta Pi.
In episode 545 of the Fraternity Foodie Podcast, we find out why she chose Iowa State over Iowa, why she decided to go with Alpha Delta Pi (she'll remember this story for the rest of her life), how to make successful philanthropy and service events in your fraternity or sorority, what it was like to work for Alpha Delta Pi headquarters as a leadership consultant, how fraternities can set up a big fall recruitment class right now, how we can engage our chapters members all the way through senior year, what makes Iowa State Triangle so special, what is working right now in terms of content creation for fraternities, and advice for students who are trying to communicate with lots of stakeholders at the same time. Enjoy!
Women's History Month Celebration is here! Join the women speakers of Greek University for their new book launch: "From Letters to Leaders: I'm So BeYOUtiful It's Ridiculous - Unleashing and Promoting Strength, Self Worth, and Real Sisterhood" in episode 544 of the Fraternity Foodie Podcast. You can buy the new book on Amazon or Barnes and Noble today. Speakers include Brandy Wilson Edwards, Professor Tish Norman, Brittany Richmond, Erica Music, Maria Maldonado Smith, Carlin Conaway, Jen Ruiz, Priscilla Maria Gutierrez, and Dr. Kim Bullington. Enjoy!
Positive media coverage for fraternities and sororities is on your mind? Michelle Rupp, EMMY Award winning broadcast journalist, is the Founder and CEO of Memorable Results Media, a boutique agency dedicated to helping small and medium-sized businesses gain earned media coverage on local and regional television. With a background in news production and a passion for empowering business owners, Michelle uses her 25 years of experience in broadcasting to deliver tangible results. Her clients frequently see increased revenue, sold-out events and elevated visibility in their communities, with many attributing significant business growth to her media strategies. Michelle has earned a reputation as a thought leader in the field of PR and Crisis Communications. Today, Michelle combines her unique insight and proven methods to guide her clients in leveraging local media, social media, and community connections to increase sales and create impact. A heart disease survivor and accomplished marathon runner, Michelle's resilience shines through in all aspects of her life. Her belief in the power of television as an indispensable tool for making an impact led her to televise her heart surgery. With accolades including an EMMY and an Edward R. Murrow Award, she continues to inspire through her work and her story.
In episode 543 of the Fraternity Foodie Podcast, Michelle tells us about the challenges with her family's small hardware store when she was growing up, why she decided to go to the University of Central Arkansas, what was special about the members of Alpha Sigma Alpha that made her want to join, how students can change the perception of Fraternities and Sororities in the media, how students can get a career in television, how students can build their storytelling skills, how to pitch stories to the media if you're a college student, Michelle's best advice for crisis communications, and what the PR chair in your chapter should be thinking about. Enjoy!
Getting diverse fraternity and sorority councils to work together is a challenge? We've got some answers. Lauren Gesualdi is the Assistant Director of Fraternity & Sorority Affairs at Rutgers University – New Brunswick! Lauren earned her BA from Montclair State University and completed her coursework at the Rutgers Graduate School of Education in the College Student Affairs program. Lauren is a member of Delta Phi Epsilon International Sorority and spent several years as a member of their professional staff.
On episode 542 of the Fraternity Foodie Podcast, Lauren tells us why she chose Montclair State University for her undergraduate experience, what was special about Delta Phi Epsilon that made her want to join, what it was like to work for the sorority headquarters as Coordinator of Collegiate Services, what she does as Assistant Director of Fraternity and Sorority Affairs at Rutgers - New Brunswick and what she is most proud of, how to get diverse councils on campus to work together, how to handle mental health and well-being as a college student, how students can better work with the administration on their campus, and some examples of culturally competent programming within Greek life. Enjoy!
College student career investment ideas! Becky Heidesch, an entrepreneur for three decades, is the author of The Career Masterclass for Women and founder of WSS Executive Search, one of the first firms specializing in placing women and diverse leaders. Her diverse career spans higher education, publishing, sports marketing, human resources, and executive search. Over the past 20 years, Becky has led executive search efforts for top Fortune 500 companies, including Wall Street’s Morgan Stanley, Citigroup, and Merrill Lynch as well as various tech, consumer goods, manufacturing firms and start-ups. She has also served as a marketing consultant for major corporations, like Oshman’s Sporting Goods, Franklin Covey, and Hyundai Motor America.
In episode 541 of the Fraternity Foodie Podcast, we find out why Becky chose Cal Poly for her undergraduate experience, we learn more about her book called "The Career Masterclass for Women" and what are STEEP Qualifications, how to stay marketable as a college student in unpredictable times, what is a 3-career strategy, what are the top career investments for college students, why Gen Z should be working with Baby Boomers now, how to get started with freelancing, her top interview tips, and how to empower your team. Enjoy!
Achieving healthy masculinity is possible on today's college campuses! Dan Clark is on our show today, but almost everyone calls him Nitro. He earned it because he wore spandex on television for years on the cult hit TV show the American Gladiators. His life changed on December 18, 2013. He had a heart attack. His life was a mess. His health was shot. Confidence collapsing. Future uncertain. Slipping into depression. At his low point in the hospital, after the heart attack, he actually said four words that he never thought, he’d say. “I want to die.” Then he fought and dug his way out of it. Over time, he not only gained self-confidence, positivity and motivation, he also discovered simple, actionable tools to change his life. He used them to go from “wanting to die” to where he is now, living some of the happiest, healthiest, most productive and profound times of his life.
In episode 540 of the Fraternity Foodie Podcast, we talk to Dan about why he chose San Jose State University, what was special about the brothers of Sigma Alpha Epsilon that made him want to join, how you can get things done in your fraternity even if you don't get along with everyone in the chapter, how we can encourage healthy masculinity in our fraternity, why building authentic connections is so important in your fraternity, and what regrets he has about his college experience. Enjoy!
Jay Abbasi believes that how we work should enhance our lives, not drain them. Leading training initiatives at Tesla, he experienced the demands of a high-performance culture firsthand, seeing the toll it takes on even the most resilient professionals. When his father passed away unexpectedly, it drove home a life-changing truth: success shouldn’t come at the expense of well-being. This is the message Jay brings to leaders as a keynote speaker and coach, helping them achieve high performance without the cost of burnout. Today, he bring that lesson to audiences worldwide, speaking on mindfulness, resilience, and well-being to help professionals unlock their full potential without sacrificing happiness or health. He has coached leaders at Google, Amazon, Wells Fargo, and many other high-demand organizations, and trained thousands across diverse industries. What he knows for sure is that when individuals recharge, reframe, and reconnect with purpose, they don’t just perform better; it strengthens entire organizations.
In episode 539 of the Fraternity Foodie Podcast, Jay tells us why he decided to go to Seton Hall for his undergraduate (and graduate) programs, how losing his father changed his life, what are some strategies to prevent burnout in a high-pressure environment like Tesla, how to engage your team members, what he wished he knew about leadership in his 20's, how you can create an environment where people feel safe to take risks and share new ideas, advice for students about finding work that aligns with their values, how you can approach continuous learning and growth while managing such significant responsibilities, and what you should do when someone on your team is struggling with their mental health. Enjoy!
Irma Goosen, a TEDx Speaker, Motivational Speaker, Immigrant Success Advocate, and Author, commands attention with her informed perspectives on immigrant integration, shaped by her personal path from South Africa to the US and Canada. Her clear, engaging speaking style makes complex topics of cultural adaptation and leadership accessible and relatable to a global audience. Furthermore, Irma dedicates time to youth leadership programs, focusing on nurturing the next generation of leaders. Her work in these programs is marked by a practical, hands-on approach, teaching young individuals vital skills in communication and resilience. Irma Goosen stands out as a multifaceted professional, equally adept at speaking, coaching, and writing, all while fostering emerging talent in youth leadership.
In episode 538 of the Fraternity Foodie Podcast, we find out what are the biggest challenges she faced as a legal immigrant, what inspired her to become an advocate for immigrant families, what is the C.O.N.N.E.C.T. strategy of Communication, Open-mindedness, Networking, Nurturing, Exploration, Cultivation and Thriving, how students can cultivate open-mindedness in a diverse campus environment, how immigrant students can effectively build a strong network, advice for college students who feel isolated, how to handle discrimination or bias, how immigrant students can leverage their unique background and experiences to stand out in their future careers, and what preparation for a TEDx talk looks like. Enjoy!
How can you handle rejection? Scott Ramey, Authentic Sales Expert, Former Fortune 500 C-Suite Executive with more than $100 Billion of Successful Sales experience and Founder of The Ramey Group, is a seasoned leader, speaker and mentor with over three decades of experience in corporate America. Having served as Executive Vice President of Workplace Solutions at Transamerica, Senior Vice President at Nationwide and EVP Corebridge Financial, Scott has raised hundreds of billions of dollars and led large-scale teams of up to 1,200 people, managing $235 billion in assets under administration. His expertise in business development, team building, and leadership has empowered countless individuals and organizations to break through barriers and achieve exceptional results.
In episode 537 of the Fraternity Foodie Podcast, we find out why Scott chose Niagara University and John Carroll University, how college students can confidently sell themselves in job interviews, what is the S.P.E.A.K. method of communication, what sales skills every young professional should develop, how to stand out and make a lasting impression on potential employers, what lessons can be learned from extracurricular activities in college, how you can handle rejection, and one piece of wisdom he wishes he knew when he was just starting out in his career. Enjoy!
Why do some people succeed and others don't? Rob Kalwarowsky specializes in helping leaders become high-impact individuals who turn their teams into happy, high-performing units that achieve their goals. He believes that traditional leadership coaching methods are not always enough to bring about the change that today's dynamic work environment demands. That's why Rob has taken a unique approach, blending together neuroscience, mindset coaching, high-performance leadership strategies with cutting-edge technology & data to provide a clear path to building a high-performing team. Rob’s goal is to provide leaders with a clear path towards building a successful and high-performing team or turning around an under-performing one. Just like how professional sports teams use a combination of high-performance coaching, technology, and analytics to build championship-winning teams, he uses a similar approach to help leaders achieve their goals and lead their teams to success. In episode 536 of the Fraternity Foodie Podcast, we find out why Rob chose MIT for his undergraduate experience, why he decided to join Delta Upsilon over other organizations, why some people succeed and others don't, how good leaders build influence, what is Internal Family Systems and how does that help you break barriers in your life, how to conquer your fear of public speaking, and what you should do if you have a terrible boss at work. Enjoy!
How should students prepare for formal recruitment? Coming into college as a first-generation student, Maureen Anderson knew little about the college experience, let alone sororities and recruitment. Full of lingo that is confusing, a completely foreign culture, and a distorted image due to tv. movies, and social media. She went on to work at the Delta Phi Epsilon sorority headquarters as Director of Alumnae Engagement, learning the full recruitment process on both sides and seeing the differences in what is being said and what is actually happening.
In episode 535 of the Fraternity Foodie Podcast, we find out why Maureen chose Winona State University, what was special about Delta Phi Epsilon that made her want to join, advice for new sisters who are unsure of which leadership roles they should pursue in the sorority, why Maureen developed Sorority Success Academy, what is RFM and how does it impact the recruitment process, how you can prepare for formal recruitment (rush), how to make a great impression before you even get to campus, and how we can improve alumnae engagement. Enjoy!
Want to remove all obstacles in life? Check out Maya Azucena, an Award-winning Singer, Recording Artist and Humanitarian, known for her versatile voice which adapts to multiple genres and sports a soulful 4-octave range. She is a cultural ambassador with a focus on Women’s & Youth Empowerment and Domestic/Sexual Violence, who has completed 12+ humanitaran tours sponsored by American Embassies and U.S. State Department to countries such as China, Tanzania, Suriname, India, Sri Lanka, Haiti and Turkey. As a full-time touring Artist, she has traveled under her artist name Maya Azucena and with her band to 40+ countries. Diverse worldwide Collaborations including artists such as rock band Brass Against, guitar legend Vernon Reid (Living Colour), jazz greats Marcus Miller, Jason Miles, soulful house producers DJ Spinna, DJ Logic, alt-pop group Fitz and the Tantrums, international icons such as Croatian super-star Gibonni, and countless underground HipHop artists such as Immortal Technique.
In episode 534 of the Fraternity Foodie Podcast, we find out why Maya chose Swarthmore College and then ultimately left, how she became a world-travelled inspirational recording artist touring with her own music, why she is so passionate about Women’s & Youth Empowerment and Domestic/Sexual Violence, ways that college students can make an impact in stopping domestic/sexual violence, what it's like working with Stephen Marley (the son of Bob Marley), and how to clear obstacles in life. Enjoy!
What is the impact of substance use on mental health? Dr. Michael Milobsky is the owner and operator of Pediatrics at the Meadows, a primary care pediatric practice in Castle Rock, Colorado, committed to keeping patients healthy and safe by providing unparalleled access to excellent in-office care. Renowned, trusted, and skilled diagnostician, with 20 years of experience as a pediatric hospitalist and pediatric emergency physician. Dedicated to diagnosing patients quickly and accurately and following up with the most appropriate, effective and up-to-date treatments. Owner of Chicken Soup Pediatric In-Home Urgent Care & Concierge Healthcare. He has additional training in managing and treating chronic pain and addiction in adolescents.
In episode 533 of the Fraternity Foodie Podcast, we find out why Dr. Milobsky chose UPenn for his undergraduate experience, how playing college basketball impacted his life and career, what he thinks about going to medical school today, what is the critical link between mental health and academic success, how students can recognize the signs of mental distress in other students, how to persuade another student to get help, what is the impact of substance use on mental health, mindfulness techniques that can help you, and time management advice while in college. Enjoy!
Jean Alfieri was a Human Resource professional for over 30 years, and is now a full-time author, speaker, and dog fan. She has coached mid-level and executive managers on the importance of mindset and positive thinking techniques. In episode 532 of the Fraternity Foodie Podcast, we find out why Jean chose Valparaiso University for her undergraduate experience, how college students can make the right impression with their dream company before the interview, how they can crush the interview and get the job, why mindset and positive thinking is so important, how super-star rescue pug Zuggy came about, how college students can make an impact with volunteer work, why she recommends journaling, and how college students can crush their personal barriers in 2025. Enjoy!
Dr. Bill Martinov has over 35 years of higher education experience inclusive of senior administrative leadership, teaching, coaching, fund raising and student recruitment that has embraced both diversity and campus-wide collaboration with the primary goal of enhancing personalized student success. This includes experience in advancement, athletics, admissions, and student affairs. Most recently, Dr. Martinov served at Long Island University as Director of Athletics and then Chief of University Alumni Engagement & Athletics Advancement.
In episode 531 of the Fraternity Foodie Podcast, we find out why Bill chose DePauw University for his undergraduate experience, why he decided to join Phi Delta Theta, what it was like working for Notre Dame and meeting Rudy, what is the relationship between athletics and Greek life and their contribution to campus culture, how to make a compelling case to a Director of Athletics and coaches to allow their student-athletes to also be Greek, how college students can identify their life and career goal, how to identify your leadership style, why failure is important in your journey, and how college students expand their network and find mentors while they are in college. Enjoy, and happy holidays!
Rajia Abdelaziz, Advocate for Women and Children’s Safety, is the CEO and co-founder of invisaWear, a company at the forefront of smart jewelry and life-saving technology. In just a few short years, she has scaled the business to reach over 100,000 customers, offering them innovative solutions to personal safety. Through strategic fundraising efforts, Rajia successfully raised millions of dollars, bringing the product to market within just two years—an impressive feat for a startup in a competitive tech industry.
As a minority female CEO, Rajia is passionate about inspiring other young entrepreneurs to pursue their dreams, despite societal pressures that may tell them otherwise. Beating the odds inspired Rajia to give back through mentorship, where she guides aspiring entrepreneurs at UMass Lowell’s Entrepreneurship program. Her goal is to empower the next generation of business leaders to challenge the status quo and achieve success on their own terms.
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Rachel Pedersen is the ‘Queen of Social Media’ with 1.3 Million TikTok followers. She is an expert in all things social media - literally every platform! She delights in empowering businesses with social media strategies that support MASSIVE, needle-moving growth, & she teaches busy people how to find freedom by becoming SUCCESSFUL social media managers - without sacrificing the things that matter most - including family, friends, and their dreams.
In episode 529 of the Fraternity Foodie Podcast, we find out what it was like for Rachel as a Naval Sea Cadet, why she decided on North Central University in Minneapolis, how she was able to overcome being a college dropout, alcoholic, and single mother in poverty, what makes the social media managers that she trains special, what are ways that fraternities and sororities can grow their social media accounts in 2025, what to do with your TikTok account over the next 30 days, why vulnerability is so important to Rachel, what are her favorite books, and an action plan for aspiring entrepreneurs. Enjoy!
Artem Arefyev is the current Director of Member Services for the Executive Office of Sigma Lambda Beta International Fraternity Inc. and the Conference Manager for The Harbor Institute. He graduated with a Bachelors from the University of South Carolina, and also got his Masters in Higher Education Administration from there as well.
In episode 528 of the Fraternity Foodie Podcast, we find out why Artem chose the University of South Carolina, why he decided to join Sigma Lambda Beta International Fraternity as a white man, what are his job responsibilities as Director of Member Services for the national fraternity, why college students should not avoid conflict, how we can handle conflict in our student organizations, what is implicit bias, how college students can talk about race and racism without being combative, how we can build diverse student organizations in college, how our organizations can better support marginalized students, how we can make an impact with DEI in our organizations, and what books we can read on DEI. Enjoy!
Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, caring counselors are here for you. Dial 988. On August 22, 2019, Susan Crooks faced an unimaginable loss when her son Walt succumbed to treatment-resistant anxiety and depression. In his memory, Susan and her other son, Will, established Walt’s Waltz—a nonprofit organization dedicated to reducing suffering and stigma surrounding mental health struggles. Together, we can foster understanding and support for those in need. Their mission is to destigmatize mental health, promote equity in care and research funding, and empower individuals through education and advocacy to foster hope and reduce suffering.
In episode 527 of the Fraternity Foodie Podcast, we find out why Susan chose to attend the University of Central Florida as an adult learner, we learn more about Susan's son Walt and the non-profit called Walt’s Waltz, how she finds the strength to help others after going through this, the myths about mental health, how college students can take their mental health temperature, how the arts can help with mental health, what is a mental health moonshot, and how we can create a stigma-free environment in college. Enjoy!
For the last 20 years, Carey Conley has had a flourishing business career which has taken her around the world. Unfortunately, tragedy struck, and everything changed. She lost her husband, Ross, in 2014 and just three years later, she lost her son, Cole, at age 26 - both to suicide. Today, Carey helps people create a crystal clear written vision for every area of their life, so they take action every day toward living out their purpose. Purpose is what gives people hope.
In episode 526 of the Fraternity Foodie Podcast, we find out why Carey decided on Oklahoma State University, what was special about Phi Mu that made her want to join, what happened when she lost her husband Ross to suicide in 2014, what happened when she lost her son Cole to suicide just three years later, how students can find their purpose in life, how she came up with the title of her book "Keep Looking Up: Transforming Grief into Hope After Tragedy", strategies students can use to support friends who might be struggling with their mental health, myths about mental health, and how students can become advocates for mental health awareness on their campuses. Enjoy!
Managing depression and anxiety in college students is possible! Gabe Howard is an award-winning speaker, author, and podcast host who is passionately dedicated to mental health advocacy while living with bipolar disorder. With over 250 keynote addresses under his belt, he has had the honor of sharing his message at esteemed venues like Oxford University and the National Press Club in Washington, D.C. Gabe’s work has been featured on major media outlets such as ABC, NBC, CBS, and FOX, with over 150 appearances in news media coverage. He’s also interviewed everyone from experts and researchers to A-list celebrities on Healthline Media’s Inside Bipolar podcast - people like Dr. Phil McGraw, Alanis Morissette, and Jennette McCurdy. Gabe’s ability to talk about suicide and mental health with everyone is what makes him stand out.
In episode 525 of the Fraternity Foodie Podcast, we find out what Gabe's life was like before age 26 when he was diagnosed with bipolar disorder, what are the misconceptions around bipolar disorder, how supportive loved ones, treatment, therapy, and self-education led to recovery, what's his favorite interview on the “Inside Mental Health” podcast, some ways to boost your self-esteem, a good conversation starter for someone with social anxiety, how college students can manage their depression or anxiety, how you can help someone who is hesitant to seek help, and how you can explain depression to your family and friends. Enjoy!
College students leveraging public speaking opportunities! Jackie Bailey is the International Conversation Coach, and she inspires clients to break their silence and become victorious over trauma. She is the founder of The Speak Feed Lead Project, a semi-finalist in The World Championship of Public Speaking, a TEDx speaker, and a six-time best-selling author of books ranging on topics from leadership, healing, communication, and parenting. Jackie is an award-winning team builder, educator, leader, and coach, who has spoken for corporations, associations, and nonprofit organizations.
In episode 524 of the Fraternity Foodie Podcast, we find out what trauma Jackie went through as a child, how public speaking has helped her to heal, how college students can overcome stage fright, her advice for creating a clear and impactful message, how to engage your audience, how to use body language to show confidence, her advice on using slides and images in the presentation, how important story telling is during public speaking opportunities, and how college students leverage public speaking opportunities to network and build connections. Enjoy!
Can we discourage substance abuse but still have fun? In her 20s, Jo Weatherford was a drug-and alcohol-addicted Playboy model, partying with celebrities in Hollywood. After an arrest and failed suicide attempt, she knew it was time to get clean. She went back to school to get her master’s degree in Human Development, and spent the next 12 years teaching courses on addiction at the University of Nevada and overseeing drug and alcohol prevention education and intervention for the Office of Student Conduct. She’s now a renowned TEDx speaker, addressing the root causes of addiction through non-traditional approaches to recovery. She’s been sober for 12 years and is proof that radical change is always possible.
On episode 523 of the Fraternity Foodie Podcast, we find out what Jo's childhood was like, what life was like as a Playboy model hanging out with celebrities, how she was able to turn away from drug and alcohol addiction to rewrite her story, how colleges can create a culture that discourages substance abuse while still allowing students to socialize and have fun, how mental health intersects with substance abuse and what should students watch out for in themselves or their friends, advice for those trying to support a friend who have a substance abuse problem, how you can manage stress without turning to alcohol or drugs, and what gives her hope about the way Gen Z is approaching substance use. Enjoy!
A proven formula for achieving your New Year's resolution! Deborah Mallow is the CEO AT THE DAILY DECISIONS™️ YOUR RAY OF SUNSHINE: AN INSPIRATIONAL PUBLIC SPEAKER, AUTHOR, IMPASSIONED PRESENTER AND FACILITATOR; she values addressing both large and mid-sized audiences with powerful presentations and creative, interactive exercises that will help your workforce, sales teams, your affinity groups, members and stakeholders attain customized, meaningful and productive work/life success.
In episode 522 of the Fraternity Foodie Podcast, we find out why Deborah chose Syracuse University, how she was able to achieve consistent and high level results in sales, how we can unlock more happiness in our lives, how to stop procrastinating, how to nurture self-control instead of anger, how to end the negative self-talk in our brains, how college students can find their purpose in life, how to focus on gratitude this Thanksgiving, and how we can achieve our New Year's resolutions. Enjoy!
How to live a life without limits! Vivienne Kjönö, born in the beautiful city of Stockholm, Sweden, continues to lead a vibrant international life. Vivienne’s prominent corporate track record has represented well-known domestic and multinational companies. Her success is a direct result of creating strategic goodwill alliances. Working with recognizable global hospitality brands, such as TGI Fridays restaurants and Costco Network; involving franchisee procurement development for Scandinavia; and showcasing placement of regional Northern California award-winning wines represent just a few of her past successful entrepreneurial projects. Her outlook is simple: “Every day is a get-to day!”
In episode 521 of the Fraternity Foodie Podcast, we find out what her early journey on Wall Street was like, how she was able to bring TGI Fridays from the United States to Northern Europe, how an aspiring movie producer can get their first break in the business, how her "life without limits" mindset drives her success, and how you can create an international career. Enjoy!
On episode 520 of the Fraternity Foodie Podcast, we have for you a great program called "Healing Together: Navigating Post-Election Stress and Uplifting Our Students" with mental health expert Brittany Richmond and the Executive Director of Half a Sorrow Foundation, Dennis Gillan. We'll discuss how we can manage our personal and professional stress, uplift students in a divisive climate, build campus resilience, implement effective self-care, as well as long-term mental health planning and resources.
Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, right after high school, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health and reaching out to as many struggling young people as possible with her story and voice.
Dennis Gillan is a national thought leader on the topic of suicide prevention and mental health advocacy. Unfortunately, he has been deeply touched by suicide after the loss of both of his brothers to suicide, eleven years apart. He has worked on the suicide prevention hotline, he is an author, he is a TEDx speaker, but his real calling is helping to improve mental health by promoting real conversations. Dennis is the executive director of a non-profit called the Half a Sorrow Foundation.
How to not worry about things out of your control? Ron Schneebaum, MD is uniquely positioned to teach you how to live a happier life. During his 40 year career as a primary care pediatrician, he regularly noted the power and importance of love for the human psyche. He also saw that when love is not felt, self-worth crumbles, and enjoyment of life decreases. Ron is a Diplomate of the American Board of Pediatrics and a fellow of the American Academy of Pediatrics. He left a thriving clinical practice to teach larger audiences ways to heal and experience greater happiness. He does this through his book, Bigger Hearted: A Retired Pediatrician’s Prescriptions for Living a Happier Life, podcast, social media content, workshops, lectures, and individual consultations.
On episode 519 of the Fraternity Foodie Podcast, we find out what was the best part of being a pediatrician for 40 years, why caring and compassion seems to have left medicine, how we can heal our childhood trauma, how we can eliminate worry, how we can stop the negative self-talk, how to build better relationships, how to find our meaning and purpose in life, and how to eliminate stress. Enjoy!
How to fix your hangover? When it comes to health, Jill Grimes, MD, is PASSIONATE about PREVENTION. As a proud Fellow of the American Academy of Family Physicians, her practical and evidence-based advice covers all ages, genders and body parts. Dr. Grimes has always enjoyed educating, in and out of the exam rooms. Her message is shared across all media platforms, from print magazines and online forums, to radio talk shows and television. Dr. Grimes was a National Merit and President’s Endowed Scholar at Texas A&M University, the Fightin’ Texas Aggie Class of ’87 (Whoop!) She earned her medical degree from Baylor College of Medicine, and completed her family medicine residency in Austin, TX, in 1991. After twenty years of private practice in Austin, Dr. Grimes then worked part-time on campus at the University of Texas University Health Services until 2020, at which point she pivoted to community outreach through public health initiatives during COVID. As a parent of freshly graduated college students herself, Dr. Grimes is especially empathetic to the medical challenges these young people experience. Dr. Grimes passion project, however, is an award-winning book now in it’s third edition: the humorous and evidence-based “The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness”.
In episode 518 of the Fraternity Foodie Podcast, we find out why Dr. Grimes chose Texas A&M for her undergraduate experience, what she does for the University of Massachusetts Medical School, what are BORGs and are they dangerous, what happens in your brain when you blackout from drinking, 5. what are the warning signs of alcohol poisoning, how do I fix my hangover from drinking alcohol, what is Dr. Grimes' stance on marijuana, and how do I know one of my friends needs help with their mental health. Enjoy!
Addressing mental health in college is extremely important. Today we're talking to Chris Troutt, LMFT, a Christian family therapist who brings a unique background to her clients. She and her late husband, Burt, are parents to twelve children and have twenty-five grandchildren. Chris is a biological mother, an adoptive mother, a stepmother, and a foster mother; she brings both education and personal perspective into the therapy session. Chris believes strongly in systems theory and in the power of God working in a person’s life. It is her desire to help others during their journey. Chris specializes in Prenatal Exposure to Alcohol and Drugs, Trauma and Attachment Disorders. Her work with Fetal Alcohol Spectrum Disorders is especially meaningful to her as a parent of a child diagnosed with Fetal Alcohol Syndrome. Chris has a Master’s Degree in Marriage and Family Therapy from Trevecca Nazarene University, Nashville, Tennessee. Chris is the co-founder and CEO of the Papillion Center for FASD with offices in Gallatin, Tennessee and Paducah, Kentucky. She speaks nationally and internationally on Understanding Children and Families from Hard Places, including Fetal Alcohol Spectrum Disorders.
In episode 517 of the Fraternity Foodie Podcast, we find out what are Fetal Alcohol Spectrum Disorders and why Chris is so passionate about it, what are the realities of neuro-biological outcomes for trauma in a child's life, what opportunities there are to heal after that trauma at a young age, common signs that a college student might need to seek help for their mental health, how students can manage the pressure of social media while maintaining a healthy self-image, how students can develop resilience and cope with rejection, advice on dealing with imposter syndrome, tips for managing test anxiety or performance stress, and how students learn to set boundaries with friends, family, and professors to protect their mental health. Enjoy!
How do you choose the right job offer? Let's ask Lindsay Barnett, who has dedicated her career to transforming workplace cultures, leaders, teams, and individuals over the last 15 years. Lindsay earned her undergraduate Anthropology degree from the University of California, Berkeley and her Master of Business Administration with an emphasis in Entrepreneurship and Organization Behavior from The UCLA Anderson School. She holds multiple certifications in coaching tool and is an experienced facilitator with DiSC, Insights, MBTI/Myers-Briggs, Gallup Strengths Finder and 5 Behaviors of a Team (Lencioni). Lindsay also was a Professor of Organizational Culture and Employee Outcomes at USC, Bovard College.
In episode 516 of the Fraternity Foodie Podcast, we find out why she chose UC Berkeley for her undergraduate experience, what was special about Alpha Chi Omega that made her want to join, how college students can choose the right job offer, why you don't have to be the first one in the office and the last one to leave to get ahead, how to network without the ick, how to leverage your fraternity or sorority strengths in the workplace, how to plug into service opportunities in the workplace after college, and how to find your voice at work. Enjoy!
How to stop climate change as a student? Let's talk to Dr. David A. Collier, born in Lexington, Kentucky, who earned his first two academic degrees at the University of Kentucky. After working in corporate America, he enrolled in a Ph.D. program at The Ohio State University. Upon earning his doctorate, he joined the faculty at Duke University and later taught in the business schools at the University of Virginia, The Ohio State University, Florida Gulf Coast University, and in the United Kingdom at the University of Warwick. Dr. Collier has taught undergraduates, MBAs, PhDs, and in executive programs. After decades of authoring scholarly research articles, business cases, numerous best paper awards, five college textbooks, and almost 50,000 reads and 5,000 citations of some of his scholarly articles, according to ResearchGate, he wanted a new challenge—writing novels that make a difference.
In episode 515 of the Fraternity Foodie Podcast, we find out from Dr. Collier why he decided to attend the University of Kentucky, what was special about the brothers of Sigma Alpha Epsilon that made him want to join them, his advice to college students on how to choose their career, how college students can stop climate change, how LED bulbs in our house can help us, how we can regulate AI to mitigate any risks to our society, how we can stop the bickering between human groups on our planet, and whether Hollywood films are helping to destroy our planet. Enjoy!
How to destress college students? Marc Prensky knows, he is an advocate for new and better ways of preparing all the 2 billion young people in the world—ways that better fit today's young people and the world they live in. 20 years ago, his term "digital natives" re-framed an entire generation. Marc now applies his reframing skill —honed at the Boston Consulting Group—to all things related to young people. With new technology and AI, third millennium young people are becoming enormously powerful. His latest book, THIRD MILLENNIUM KIDS, explains what is missing from today’s education—imagination, self-knowledge and real-world accomplishment—and what kids need most—far more enthusiasm and far less stress. Marc holds degrees from Harvard, Yale, Middlebury, and Oberlin. In his keynotes and consulting, Marc offers new, refreshing takes on THIRD MILLENNIUM YOUNG PEOPLE. He adds "Measurable Positive Impact'"—a term I coined—to each of my projects, engagements, clients, and keynotes.
In episode 514 of the Fraternity Foodie Podcast, we find out why Marc decided on Oberlin for his undergraduate experience, how we can let Third Millennium Kids make the world a better place, why he uses Third Millennium Kids over Gen Z, why it is a mistake to take their phones away, where the term "Digital Natives" came from, how we can destress college students, why AI is so important in the hands of Third Millennium Kids, how society can better respect and listen to Third Millennium Kids, and what are Symbiotic Human Hybrids. Enjoy!
What are the red flags of abuse? Let's ask Dawne Jacoby, a highly sought-after Keynote Speaker driven by a passion to inspire others. She is a Certified Life & Executive Coach, Leadership & Development Trainer and the Co-Founder of Grit2Grace – an organization that helps leaders “Humanize their Workplace” bringing empathy and compassion to the forefront. Dawne is also a Co-Host of “His and Her Life Hacks Podcast” – along with her fiancé, they discuss everyday life challenges, personal stories and successes from a his-and-her perspective. Between the 2 of them, they have 10 children – ages 30 down to 13, so they have a lot of fun & interesting stories to share! Dawne's passion for empowering young girls and women is rooted in her journey through a lifetime of adversity, beginning in childhood and following her into adulthood. At her career peak, while balancing life as a single mother to two daughters, Dawne faced a life-altering realization of what had been holding her back for 46 years. She now shares her story of resilience, strength, and the triumph of overcoming significant life challenges. Her keynotes captivate audiences, leaving them inspired and eager to learn more as she authentically connects through her personal journey woven into each message.
In episode 513 of the Fraternity Foodie Podcast, we find out more about the abuse Dawne went through as a child, how she was able to overcome all of that and thrive, how we can humanize our organizations and our workplace, what are the red flags of abuse, how you can find your voice and step into power, how we can identify generational patterns, how we can rewrite the story, how to build up your confidence, and how to get back up when life knocks you down. Enjoy!
Turning failure into our biggest asset is possible! Drawing from his own struggles with debilitating health issues, financial ruin, and personal loss, Dr. Philip Agrios developed an unparalleled method that not only helps businesses thrive but also restores relationships, improves health, and creates lasting happiness. Whether you’re a business owner battling procrastination or imposter syndrome, a spouse trying to save a marriage, a parent struggling with an out-of-control teen, someone navigating the dating world, or frustrated by declining health and unhealthy habits, Dr. Agrios has the solution to help you take control and win.
In episode 512 of the Fraternity Foodie Podcast, we find out what happened to his thriving chiropractic practice in New Jersey, how he realized why and how his past decisions led to present-day circumstances, how you can stop self-sabotage in your life, how to stop procrastinating assignments, how to turn failure into our biggest asset, what is the single trait that separates top executives from everyone else, how to have long-lasting confidence, how to overcome anxiety and stress without medication, and how the T-NOW Method help his daughter to confront her bullies. Enjoy!
The most powerful medicine we take? Dr. Robert Lufkin has some answers as a physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their health with lifestyle and live life to the fullest. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. Helping to re-imagine the conventional healthcare model with evidence-based lifestyle modifications and other tools. His new book, ‘Lies I Taught In Medical School’ is a New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in ten languages. His weekly video podcast and social media posts have over 400,000 followers worldwide.
On episode 511 of the Fraternity Foodie Podcast, we find out why Dr. Lufkin decided on Brown University, what about us is metabolically unhealthy, what is the most powerful medicine we take, what we can do to prevent chronic disease, why we need to start reading ingredient labels as if your life depended on it, how we can bring down our blood pressure in new ways, and how we can trust what the USDA advises. Enjoy!
Red flags from toxic relationships are now revealed! Dr. Valerie Sussman is a survivor, a healer, and a creative force on a mission to empower women to reclaim their voices, heal their wounds, and create lives that are nothing short of masterpieces. As a writer, artist, and retired pediatrician, Valerie brings a unique blend of expertise, compassion, and irreverent wit to her work, creating a safe and inspiring space for women to explore their stories, express their truths, and transform their pain into power. As a Caroline Strawson-certified Narcissistic Abuse Specialist and a graduate of renowned coaching programs like Martha Beck's "Wayfinders" and Claire Zammit's "Feminine Power," Valerie brings a wealth of knowledge, experience, and passion to her volunteer work as a coach and mentor to ex-foster youths, and as a writing coach for incarcerated individuals, reflecting her deep commitment to empowering others to share their stories and heal their wounds.
In episode 510 of the Fraternity Foodie Podcast, we find out if Dr. Sussman missed her work as a Pediatrician, what are the signs that she missed from a toxic relationship, what is emotional abuse, how narcissistic relationships make you doubt your reality, what is the difference between a toxic relationship and a healthy relationship, how you support a friend who is in a toxic relationship, can someone heal from narcissistic abuse, and why play a good form of healing. Enjoy!
Climate change preparation is happening in other countries. What can we learn from that? Marisha Wojciechowska is an international consultant, author, and mother of a true global citizen. She has traveled to over 30 countries, and has lived in Montreal, NY, Paris, Tokyo, and Bangkok. Her work in water policy for the United Nations and global experiences have inspired her 7 book series. Air France invited her in 2022 to create special editions with exclusive book signings at the airports in Paris.
In episode 509 of the Fraternity Foodie Podcast, we find out why Marisha chose McGill University in Montreal, what it was like to work for the United Nations, why travel is so important for college students, what parents teach their children about manners in other countries, how countries like Japan and Singapore are preparing for climate change, how college students can build an International career, how other countries around the world ring in the holidays, and what our college students will learn by picking up Marisha's Globetrotter Books. Enjoy!
What to do when you feel burnout? Here's some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body’s true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher’s True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher’s system is considered a “Secret Weapon” amongst many NCAA, Professional & Olympic athletes.
In episode 508 of the Fraternity Foodie Podcast, we find out why Christopher wanted to be a Navy SEAL, what was the impact of the stress on him and how he got better, what is the True Body Intelligence System, what are 3 ways students can incorporate breath to overcome chronic stress, what you should do when you feel burnout, mistakes people make when managing stress, if our fitness regimen is actually working against us, how to heal deep emotional wounds without therapy, and what our listeners will learn by picking up Chris' book called "Free For Life". Enjoy!
Why we should celebrate rejection is a question that one person is uniquely qualified to answer. Andrea Waltz is co-author of the best-selling book, “Go for No!” which has sold over 500,000 copies since its release. As an international speaker and author, Andrea has helped countless individuals and organizations embrace rejection as a tool for success. With her unique and counterintuitive approach, she continues to inspire people in every aspect of life, transforming how they achieve their goals.
In episode 507 of the Fraternity Foodie Podcast, we find out why Andrea selected Cal State Long Beach for her undergraduate experience, why she and Richard Fenton decided to write the book "Go For No", Why "no" is the real key to success, how you can avoid taking "no" personally, why you should be celebrating rejection in your teams, a new way of setting goals that is more fun, what are persistence statistics and how are they helpful, and how "no" can strengthen your connection to family and friends. Enjoy!
Developing learning as a superpower is critical skill for college students! Doug Schmidt is a firm believer in the power of self-leadership. He advocates for personal discovery, and the idea that obstacles can be powerful teachers. They form the foundation of Doug’s approach to life and work, driving a passion for helping others unlock their potential. His belief in self-leadership will motivate and will inspire you on your journey of personal and professional growth. With an MBA in Marketing and a BS in Finance, Doug brings a wealth of knowledge and experience of personal growth, business, sales, and marketing.
In episode 506 of the Fraternity Foodie Podcast, we find out why Doug chose Penn State University, what made him want to write the book called "The Power of Self-Leadership: Unleash Your Talents, Strengths, and Superpowers", how college students can best discover what their superpower is, how you can develop learning as your superpower, advice for college students about networking, how you can avoid procrastination, how to deal with toxic people on your team, and the best ways to deal with the obstacles and challenges in your life. Enjoy!
Master Your Stress in College! Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities.
In episode 505 of the Fraternity Foodie Podcast, we find out why Dr. Sideroff chose SUNY Binghamton for his undergraduate experience, why he chose his fraternity at SUNY Binghamton, how we can master stress in college, what is "the path", how you can work on areas of improvement after using his resilience assessment tool, how to find your purpose in life, tips for forgiveness, and why so many people resist change. Enjoy!
How does resilience shape your identity? Celeste Sowder is the author of "I Am Here, But I Am Late" and founder of The Soul Sister Project. Her life has been a journey of learning to embrace the messiness of learning resilience later in life, mental health, and finding purpose through struggle. After experiencing a mental breakdown in 2023 and losing the grip of her white-knuckled sanity, Celeste realized how desperately she needed to let go and trust God with her story. That breakdown was a turning point, showing her the power of vulnerability, the importance of faith, and how our hardest moments can lead to our greatest impact. So, if you’re ready to stop playing small, step out of the box, and share your story—let’s do this together. You’re not alone, and your impact is just waiting to unfold.
In episode 504 of the Fraternity Foodie Podcast, we find out what was going on in Celeste's life in 2023 when she had a mental health crisis, how she was able to bounce back from ADHD diagnosis to Entrepreneurial success, how resilience shapes your identity, how college students can build authentic connections, how AI can support mental health and personal branding, what is The Soul Sister Project, what her memoir called "I Am Here, But I Am Late" will offer our listeners, and how college students can find their calling in life. Enjoy!
Navigating the mental health crisis in America is a critical conversation! Dr. (and Colonel) Josh McConkey is an award-winning/best-selling author and esteemed Emergency Physician with over two decades of clinical experience. He served as a professor at Duke University and maintains Board Certification in Emergency Medicine. With 22 years of military service, Dr. McConkey now commands the 459th Aeromedical Staging Squadron in the US Air Force Reserves, demonstrating exceptional leadership and dedication. Beyond his medical and military achievements, Dr. McConkey has been recognized for his contributions to education and community. He was honored in 2022 with induction into the Alliance, Nebraska Public Schools Hall of Fame and received the 2023 Distinguished Alumni Award from Chadron State College. A devoted father of three, his greatest passion lies in shaping future American leaders alongside his wife, Elsa, in Apex, North Carolina.
In episode 503 of the Fraternity Foodie Podcast, we find out why Dr. McConkey chose Chadron State College for his undergraduate experience, why he decided to go into the US Army and the US Air Force, how we can fight the mental health crisis that is impacting young people today, how college students can use social media without the negative impact to their mental health, how we can avoid 911 calls over the holidays, how we can teach leadership skills to this generation, how to be a savvy traveler and not be a target in another country, what our listeners will gain by reading his book called "Be the Weight Behind the Spear", and how we're going to get out of the Opioid Crisis in this country.
Cybersecurity tips for college students is important to discuss! Meet Jocelyn King, a sought-after executive coach and confidante to celebrities, entrepreneurs, working moms and dads, and college grads. Those she has coached on all seven continents have found greater meaning, fulfillment and joy in their lives using her simple, powerful Get CLEER method. She earned her B.S. degree from the University of San Francisco and her MBA from Saint Mary’s College of California over 16 years as a working single mom. From her work as a business executive and co-founder, she was twice named a Top 20 Women to Watch and awarded Top 10 Woman in her field among dozens of other accolades. Jocelyn is an inspirational speaker at conferences, corporate meetings and associations. When not advising international leaders, inspiring audiences and coaching people who want more out of life, she is fulfilling her childhood dream of visiting every country depicted in Disneyland’s Small World ride. She divides her time between Silicon Valley, Los Angeles and Las Vegas with her partner and fur babies.
In episode 502 of the Fraternity Foodie Podcast, we find out why Jocelyn decided on the University of San Francisco, how hackers got into her home to listen in on her most personal moments, what you should do first if you're a victim of a cybercrime, cybersecurity tips for college students, easy ways to spot spycams in hotels or AirBnb rooms, what is the C.L.E.E.R. Method, tips for college students who want to start marketing a new product or service they are developing, and what is neurosculpting. Enjoy!
30 dollars a week on food? It can be done! Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.
In episode 501 of the Fraternity Foodie Podcast, we find out how you can make lasting changes to your diet that will benefit both your wallet and your well-being, how to avoid common supermarket marketing traps designed to increase spending, what does meal planning and preparation look like in order to achieve a $30 weekly food budget, what specific ingredients provide high nutritional value at a low cost, tips for buying in bulk and storing food to save money, how her book called "How Low Can You Go" address food waste and its impact on both the wallet and the environment, whether someone with dietary restrictions or allergies can benefit from the book, and how we can be kind to ourselves and others when it's such a dire situation in these catastrophic natural disasters.
The mission of Latino fraternal organizations is a critical one when we consider the recruitment and retention of Latino students on college campuses in terms of love and belonging. We sat down with Dr. Cristina Luna, Assistant Dean of Students and Director of Fraternity and Sorority Life at the University of Miami, as well as NALFO (National Association of Latino Fraternal Organizations, Inc.) President. NALFO is an “umbrella” coalition established in 1998 to promote and foster positive interfraternal relations, communication, and development of all Latino fraternal organizations through mutual respect, leadership, honesty, professionalism and education.
In episode 500 of the Fraternity Foodie Podcast, we find out why Dr. Luna chose Baylor University for her undergraduate experience, what made her want to join Hermandad de Sigma Iota Alpha, Inc., what she is most proud of after serving as their National President and VP of Risk Management for a total of 6 years, what it's like to be the Assistant Dean of Students and Director of Fraternity and Sorority Life at the University of Miami, what makes UIFI so special for those undergraduates that have never been a part of it, why the mission of NALFO is so important, what hazing typically looks like in Latine Greek Organizations, what about the culture in Latina-based sororities allows a level of tolerance for hazing in the new member process, and advice for council leaders to be sure they hit the ground running this semester. Enjoy!
Eliminate self-doubt and negative talk in your head. We talk to Kristine Vineyard about this idea, as she's a dynamic professional speaker, trainer, life coach, and entrepreneur. She’s had the honor of working with a large variety of organizations and companies on the power of finding purpose within the pain. Kristine’s contagious, authentic and positive energy leaves attendees laughing, smiling, and moved, as she skillfully engages with the audience, ensuring an unforgettable experience. Live and virtual events, Kristine inspires and empowers audiences nationwide, leaving them with tangible tools to apply immediately.
In episode 499 of the Fraternity Foodie Podcast, we find out why she decided to attend Missouri State, what was special about the chapter of Alpha Delta Pi there, how the internal battle with her mental health helped her to find true fulfillment, how we can eliminate the self-doubt and negative talk going on in our head, how we can be more resilient in the face of change, how college students can expand their professional presence and communicate with confidence, why authenticity is so important in terms of connecting and engaging with others, and how college students find their purpose in life. Enjoy!
How do you overcome stage fright? Ann Mracek has always been the keeper of her own calendar, expressing her creative flow through a kaleidoscope of entrepreneurial adventures. She is the author of “My Best Friends Live in The Woods: The Adventures of Albert”. Albert Raccoon is adopted by Mother Skunk in an enchanted forest. Each chapter teaches concepts of mindfulness and compassion in a fun interactive way followed by discussion and questions to encourage meaningful conversation. As storyteller, illustrator, and composer, she is producing this novel as a series of videos on YouTube. Ann has her bachelor’s and master’s degree in music theory composition from the University of Kansas, having earned both degrees in four years. She composes for her beloved instrument the piano, almost daily.
In episode 498 of the Fraternity Foodie Podcast, we find out how Ann was able to graduate with both bachelors and masters degrees in music theory/composition from the University of Kansas in four years, how to be a successful entrepreneur, how you figure out what is your soul's purpose in life, why travel is so important, how we can bring compassion back to college campuses, how we move from suppressed childhood memories and trauma to wellness, and how to overcome stage fright. Enjoy!
Why should we use supplements? To answer this burning question, we spoke to Dr. John Lewis, a past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world’s leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice.
In episode 497 of the Fraternity Foodie Podcast, we find out why Dr. Lewis chose the University of Tennessee in Knoxville, his best research discoveries at the University of Miami - Miller School of Medicine, some chronic diseases linked to poor nutrition and other modifiable habits, what is wrong with the dietary supplements already available on the market that made him want to start the business, how do you know what supplements you need, and what's in his whole-food, plant-based diet that he's been eating for over 27 years. Enjoy!
Preventing school shootings from happening? Yes, it is possible. Jeff Wenninger is a nationally recognized law enforcement expert with 33 years of experience, most notably as a lieutenant with the LAPD. He has dedicated his career to understanding and improving police practices, specializing in police use of force, crowd management and control, school and campus safety, and security protection measures. As the Founder & CEO of Law Enforcement Consultants, LLC, he provides clear and practical expert testimony and consulting services. He uses his extensive experience to help legal professionals, cities, schools, and more navigate the complexities of law enforcement in today’s challenging environment. Jeff’s goal is to boost public trust and safety by offering straightforward, actionable advice and ensuring objectivity in every assessment.
In episode 496 of the Fraternity Foodie Podcast, we find out why he decided to go to school at Kent State, what was the best part and the worst part of working for LAPD for over 30 years, how we can prevent school shootings such as the one at Apalachee High School from happening, what went wrong when a former US President was shot at a political rally in Pennsylvania, how common it is for snipers to be shooting at cars on a highway (such as the recent case in Kentucky on I-75), how well universities are adapting to the growing concern over active shooter scenarios and are current safety protocols adequate, whether students and staff should be carrying guns on campus as a means of defense, and how college students can engage in advocacy efforts to promote both gun safety and mental health awareness on their campuses. Enjoy!
Why you should fail fast? Samantha Card has some convincing reasons. Samantha Card played Division 1 softball on a scholarship to the University of Pittsburgh after transferring her sophomore year. As a dedicated athlete, she became the captain of the softball team while also pursuing her chemistry degree in the Kenneth P. Dietrich School of Arts and Sciences, Department of Chemistry. Throughout her collegiate sport career, she became a solidified roster starter and three, four power hitter. Upon graduation, she pursued her master’s in business administration at Joseph M. Katz Graduate School of Business, where she also studied abroad in Marseille France at Euromed Marseille Ecole de Management. From there, she catapulted up the fortune 100 corporate ladder, while always keeping a pulse on sports through mentoring college athletes, her true passion. She also became a dynamic speaker, motivating athletes everywhere.
In episode 495 of the Fraternity Foodie Podcast, Samantha tells us why she transferred to the University of Pittsburgh to play Division I softball, how she was able to balance sports and academics as a college student, why she had a full-blown identity crisis after graduating, how sports helps her excel in the business world, why you should fail fast, how she's able to mentor other athletes and get them where they want to go, how Samantha knows a good deal from a bad one in terms of getting paid for your brand and likeness, how you can manage the relationships around you as your are building a championship routine, and what our listeners will learn by buying her book called "Success Beyond Game Day". Enjoy!
Public speaking is the number one skill to grow your business. Imagine speaking with confidence and ease and articulating your message, ideas and story in a way that captivates audiences. Laura Reid, a speaker, author, and speaker coach, will help you find your voice and slay the stage, whether you are speaking to a ballroom or a boardroom, it’s time to be the speaker you’re meant to be.
In episode 494 of the Fraternity Foodie Podcast, we find out how Laura made it past her stutter and public speaking anxiety, why she decided to go to school at SUNY Cortland, the power of storytelling for college students, myth-busting public speaking advice, what are the 7 deadly sins of public speaking, advice for college students to build up their confidence for networking, whether anyone can be a public speaker, and four ways to slay from her book, "The Public Speaking Horror Show". Enjoy!
Kristie Crenshaw is a dynamic motivational speaker, life coach and digital marketer with a passion for helping women in business. With degrees in Theatre and Radio-Television, Kristie combines her exceptional communication and presentation skills to engage and entertain her audience. A former Miss Kentucky America and 1st Runner-Up to Miss Teen USA, she brings grace and confidence to every stage. As an advocate for a purpose-driven life, she offers a unique five-pillar system for achieving personal and professional fulfillment to her coaching clients and a two-step method to help anyone be better at just about anything. She believes in Jesus, drinking less to live more and making marriage matter and was named one of the “Top 15 Coaches in Louisville 2024” by Influence Digest.
In episode 493 of the Fraternity Foodie Podcast, we find out why Kristie chose Morehead State University, what was special about Kappa Delta that made her want to join, what it was like to become Miss Kentucky, her advice to college students who want to get into acting, what is the power of personal narratives in shaping our reality and our future, how we can transform negative self-talk into empowering beliefs, how we get better about communicating and articulating our thoughts authentically, her suggestions for creating a future narrative for action and fulfillment, and her advice for storytelling through the sorority or fraternity. Enjoy!
In the aftermath of the 2008 financial crisis, many were left to pick up the pieces of shattered dreams and dwindling bank accounts. Dr. Robert Ramirez was one of them. But instead of succumbing to despair, he transformed his setback into a powerful comeback. Today, he's an investing and business expert, guiding countless individuals on their paths to financial freedom. In this episode, I sit down with Dr. Robert Ramirez, a renowned investing and business expert, author, educator, and speaker. Dr. Ramirez's journey is one of resilience and triumph; after nearly losing everything in 2008, he rebuilt his life and dedicated his career to helping others achieve financial security. In this episode, we'll dive into the crucial topic of "Negotiating Financial Freedom," exploring how to build wealth through passive income in today's rapidly evolving digital economy. Get ready to gain valuable insights and strategies that can empower your financial future!
In episode 492 of the Fraternity Foodie Podcast, we find out what it's like to manage all the programs for undergraduates and graduates at DeVry University, what is the retirement crisis, what are the financial myths of retirement, how young professionals can start to earn passive income, how students can learn to invest for themselves, what are the non-negotiable habits of good investors, how we can use Artificial Intelligence to simplify our lives, and what our listeners will learn by reading his book called, "Achieving Financial Freedom: Building Wealth through Passive Income in the New Digital Age of Financial Intelligence". Enjoy!
Are we going to end hazing? To answer that question, we turned to Dr. Carolyn Eastlin, the Director of Institutional Equity at Oklahoma City Community College. Dr. Eastlin earned a Doctor of Education in Educational Leadership from the Educational Foundations and Leadership Department at the University of Louisiana at Lafayette. She also obtained a Master of Science in Education in Adult Education from the Counseling Adult and Higher Education Department and Bachelor of General Studies from the College of Liberal Arts and Sciences at Northern Illinois University. Dr. Eastlin’s research interests include: (1) Hazing within Black Greek-letter organizations (BGLOs); (2) The effect of state anti-hazing statues on BGLOs; and (3) How hazing deaths effect BGLOs group decision making. She aspires to use this knowledge to create anti-hazing trainings and leadership trainings that elicit an emotional response that results in changed behaviors within BGLOs and other multicultural organizations. Email her at: ceastlin@thececollaborative.net
In episode 491 of the Fraternity Foodie Podcast, we find out why she chose Northern Illinois for her undergraduate and Masters collegiate experience, why she chose Sigma Gamma Rho Sorority, Inc., what she would do differently about her experience as NPHC President, what are her responsibilities as Director of Institutional Equity at Oklahoma City Community College, how we can make our Fraternities and Sororities more welcoming for students with disabilities, how we can make our fraternities and sororities more diverse, are we going to end hazing in college fraternities and sororities, and how students without positions in their organizations can still be leaders. Enjoy!
Getting noticed on social media is your goal? Lauren Bayne is passionate about helping individuals define or refine their brand messaging, unleash their creativity, and craft compelling narratives that resonate with their target audiences. By ensuring all elements of your personal brand work together seamlessly - from visual identity to video content - she creates a powerful, professional presence that sets you apart in your field. Understanding the importance of authentic brand expression, Lauren works closely with clients to create captivating brand identities that move hearts and minds. Her journey has involved collaborating with renowned names like Southwest Airlines, Pennzoil, AT&T, and United Health. Whether you're an entrepreneur looking to stand out in a crowded market or a thought leader aiming to amplify your message, Lauren can help you develop a cohesive personal brand system that's as unique and inspiring as you are!
In episode 490 of the Fraternity Foodie Podcast, we find out why Lauren chose UT Austin for her undergraduate experience, what she learned about brand development by collaborating with companies like Southwest Airlines, Pennzoil, and AT&T, why some brands stick out in your mind, some psychology tricks to make customers love your brand, some personal brands that tap into human emotion, how personal branding impacts your reputation, how to get noticed on social media, more on chapter website updates, and what she learned as an only-child caregiver for her parents. Enjoy!
Lies my anxiety told me? There are many. Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, right after high school, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health and reaching out to as many struggling young people as possible with her story and voice.
Brittany is a highly sought-after, emotionally engaging teen mental health speaker, one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honored with the 2024 Voice for Positive Change Award from the Illinois Association for Behavioral Health and Operation Snowball, LLC, and her debut book, "Lies My Anxiety Has Told Me," became a bestseller.
In episode 489 of the Fraternity Foodie Podcast, we find out what high school was like for Brittany with multiple anxiety disorders, why she chose Western Illinois University and Chi Omega sorority, what is the best part of being a mental health speaker, how she handles panic attacks when they appear, why she always presses back when someone says "I'm fine", what is the big lie that mental health struggles tell us, what our audience will learn by reading her book called "Lies My Anxiety Has Told Me," and the significance of the tug-of-war game that she plays with audiences during her mental health talks. Enjoy!
The ways politics make us angry just might surprise you! Trish Ahjel Roberts wasn't always mind-blowingly happy. Her journey started in 2010. She was a divorced mom who had just moved to a new city. She was in the midst of a painful breakup, money was tight, and she was convinced that her boss hated her. This wasn't how Trish imagined her life. One day when she was at her wits end, she sat down at her kitchen table and googled the word "meditation." The next day she went to a lunchtime session at a meditation center that completely changed her life. What else didn't she know? She started studying Buddhist philosophy, got certified as a yoga and meditation instructor, learned reiki healing, and became a certified life coach. Now as the founder and CEO of Mind-Blowing Happiness LLC, she uses her own personal struggle and success to help people just like you find freedom from anger and negative emotions so you can live authentically, walk in purpose, and reach your full potential.
On episode 488 of the Fraternity Foodie Podcast, we find out why Trish decided on Metropolitan College of New York and then Long Island University for her Masters, how she was able to get unstuck in life, why we get so upset over politics, how we can transform anger into positive action this political season, how we can get rid of our guilt and frustration, how we should combat betrayal, how we can get rid of road rage, what is unconscious bias and how that impacts our organization, and why diverse/authentic teams are best in college. Enjoy!
Building relationships with elected officials is important for your organization. In 1980, Sam Daley-Harris founded the anti-poverty lobby RESULTS and its sister organization RESULTS Educational Fund. In 1990, he organized the World Summit for Children Candlelight Vigils. In 1994 the first edition of Reclaiming Our Democracy: Healing the Break between People and Government was released. The 30th anniversary edition will be released in 2024. In 1995, Sam founded the Microcredit Summit Campaign along with Nobel Peace Prize laureate Muhammad Yunus and FINCA founder John Hatch. In 2012, Sam founded Civic Courage. Civic Courage helps NGOs train their members to create champions in Congress and the media for their cause. Sam’s first client was Citizens Climate Lobby (CCL). In 2019 CCL volunteers in the US and Canada had 4,305 letters to the editor, op-eds and editorials published (up from 65 in 2010), and had 1,700 meetings with members of Congress, Parliament or their staff (up from 106 in 2010).
In episode 487 of the Fraternity Foodie Podcast, we find out why Sam left Florida State University and returned to the University of Miami, why it's so important for you to share your own story and for others to share theirs, how you can create champions in Congress and in the media, how we can go back to compromise and collaboration in politics, how we can turn today's youth into engaged voters, how we work with the media for better PR, how we can build better relationships with elected officials, and how we can get transformational advocacy with commitments. Enjoy!
Here is the link to this sign-up and ways to participate form:
https://docs.google.com/forms/d/e/1FAIpQLSdCQuqj-4O2eh4Sfy_E-dfVntbPlqg1A4T4oQ8E2J0nuZbD-w/viewform
Here's the book website:
https://reclaimingourdemocracy.com/
Collaboration in your student organization is very possible! Samuel Bentil draws on his 16 years of experience in the engineering and construction industry, where he has worked with major clients in the mining, oil and gas, power and energy, commercial buildings, and public infrastructure sectors. Samuel started his career in the field as a project planner and scheduler, and has spent the second half of his career as a consultant in the forensic construction claims advisory and dispute resolution industry. As a forensic claims consultant, Samuel has investigated the causes of delays, disruptions and disputes in over 100 construction projects across Canada. This has given him a deep understanding of the causes and effects of delays, cost overruns, and disputes, which he can use to help clients avoid disputes and successfully navigate changes to achieve and exceed project and business value. Samuel has recently joined Ankura as a Senior Director, where he advises clients on navigating changes, avoiding disputes, building thriving construction businesses, and undertaking successful construction projects in an era of rapid changes.
In episode 486 of the Fraternity Foodie Podcast, we find out why he chose Thompson Rivers University, who are his clients at Ankura Consulting Group, what are the three ways to collaborate effectively in your student organization, why projects typically get delayed, ways that leaders can set up projects for success, practical communication techniques, and what are some principles for effective risk management. Enjoy!
Creating an elevator pitch for college students is easier than you think! Margot Black is more than just a marketing guru, she’s a natural storyteller with a comedic flair. Her acclaimed comedy memoir, “Where’s My Award?”, was dubbed by the Huffington Post as “a love letter to all working moms”. In this award-winning book, Margot showcases her wit, wisdom, and humor, while offering a behind-the-scenes look into the world of publicity and entertainment. Now, Margot has taken her publicity and marketing expertise and penned “Life’s A Pitch! How to Win What You Want in Business and in Life”. This definitive guide draws on her 20+ years of experience in working with clients worldwide, offering invaluable insights into building and connecting with your audience, mastering professional or personal persuasion, and crafting a killer, memorable and impactful pitch in a multimedia, multi-platform, short attention span universe. Whether you’re an entrepreneur, business owner or someone seeking to make a big leap in life, Margot’s experience and expertise make her the ultimate ally. Her warm, sassy, no nonsense, professional approach packs a punch that will delightfully guide you to success.
In episode 485 of the Fraternity Foodie Podcast, we find out why Margot chose NYU, why she's so passionate about PR and marketing, how you can adopt a mindset that you are unstoppable in life, how college students can find more opportunities after graduation, how college students can develop their elevator pitch, how fraternities and sororities can stand out on social media, how college students can learn our values, and how fraternities and sororities can get better media coverage. Enjoy!
One word therapy is here! Rev. Dr. Nicole Sebastian is a Clinical Psychologist. Nicole’s titles include Clinical Director, Certified Clinical Supervisor, Certified Addictions Counselor, EMDR Certified, DUI Specialist, Certified Fitness Trainer, Certified Fitness Nutrition Specialist, Certified Smoking Cessation Counselor and Ordained Minister. Nicole is an Author, Professional Public Speaker and has shared her experiences throughout the country. Nicole has been recognized by the "Cambridge Who's Who" as a tribute to her worldwide achievements. Rev. Michael Sebastian is a Behavioral Sociologist, Ordained Minister, Entrepreneur, University Professor and Vietnam Veteran. Michael has taught at universities throughout the country and written extensively on the subject of Spiritual Sociology. Additionally, he was featured in People magazine and recognized by The Wall Street Journal for his business acumen and ingenuity.
In episode 484 of the Fraternity Foodie Podcast, we find out how this couple met each other, how we can conquer stress and anxiety in our public mental health crisis that we are experiencing today, what exactly is the 1 step therapy called "Just Say HU", the historical background on HU, what is the dream interpretation when you are late or completely unprepared for a big exam, how we heighten our awareness using quantum physics, how we cultivate superior decision making, and how we can rid ourselves of the screen addictions. Enjoy!
Turning failures into freedom? Our next guest knows exactly how to do it. Lydia Gascón Samaniego is the author of "To Hell With You: an Adventure Through Tragedy, Love, Betrayal and Transformation". Lydia is a woman of hope who believes anything can be overcome. She is a teacher, yoga instructor, energy worker, sound bath practitioner and life coach. She has a BA from USC and an MA from Universidad de Salamanca in Spain. Lydia is the mother of four young men and lives in the Sierra Nevada Mountains near Lake Tahoe California. Lydia enjoys time with family and friends, dancing, singing, hiking, gardening, natural medicine, the great outdoors and human potential.
In episode 483 of the Fraternity Foodie Podcast, we find out why Lydia chose USC for her undergraduate experience, what made her want to write the book called "To Hell With You: An Adventure Through Tragedy, Love, Betrayal, and Transformation", how we can turn failures into freedom, whether young love is foolish, how we can learn to forgive others who have hurt us, what gratitude means to Lydia, why manifestation does not always work, and why nothing is as attractive as living your excitement. Enjoy!
Solutions for today's biggest problems? It's here! As the founder of Francis Development Inc., Mitch Francis developed shopping centers, office buildings and condominium projects. He continues to own and manage commercial properties throughout the US. He was a Real Estate major at the University of Colorado and has a California Real Estate Broker license he doesn’t use, (like everyone in California). Mitch was the founder, Chairman and CEO of a small publicly-traded company for nearly 30 years. The company was initially involved in creating and operating 3-D motion simulator attractions in the US and Canada, utilizing the most advanced technologies of the day. Subsequently, the company became the largest ticket broker in Las Vegas, selling more than $1 billion in show tickets, attractions and dining. Mitch is an innovative business leader whose inventions have yielded four United States patents, with another three inventions currently patent-pending. All of these inventions have contributed to the successes of his unique businesses. Mitch believes that the two most important ingredients for success as a serial entrepreneur are superior skills in problem-solving and unshakable tenacity. In episode 482 of the Fraternity Foodie Podcast, we find out why Mitch chose the University of Colorado Boulder, what it was like to be Chairman and CEO of a small publicly-traded company for nearly 30 years, what made him want to write the book called "Bad-Ass Solutions for Today's Big-Ass Problems", how we can address the US deficit so our grandchildren don't inherit our debt, how we can easily resolve the abortion issue between Democrats and Republicans, a solution to the oceans rising from the melting polar ice caps, and how we can make housing more affordable for young people. Enjoy!
Documentary production success is possible! Shelby Hadden is an award-winning documentary filmmaker, producer, and TEDx speaker with eight years of experience creating compelling and impactful content for industry leaders such as Indeed, Apple, and TikTok. As a Senior Producer & Director at Blue Suitcase Productions, Shelby produced and directed over 370 corporate videos, podcasts, social media campaigns, branded documentaries, and more. Her role involved everything from brainstorming and collaborating with cross-functional teams and C-Suite executives to managing budgets up to $530K and leading teams of 30+ freelancers, artists, and agencies. Beyond her accomplishments in film production, Shelby’s a trailblazer in raising awareness for pelvic floor disorders — from publishing essays in BUST Magazine and Refinery29, to producing her award-winning short animated film, Tightly Wound. Shelby also delivered a TEDx talk titled "Why We All Lose When We Talk About Virginity” and organized TEDxKoenigLane in 2022, further highlighting her commitment to raising awareness on critical issues.
In episode 481 of the Fraternity Foodie Podcast, we find out why Shelby decided on the University of Alabama, what is her favorite part about teaching documentary production classes to college students, what is her advice to future movie and television producers in college today, how her animated short on pelvic floor disorders called "Tightly Wound" changed her life, why a sex-positive culture/society is so important, what goes into a good TEDx talk, what fraternities and sororities should be focusing on in social media, and which shows she's watching right now. Enjoy!
Turning your passion into profits is possible! As the founder of Jen on a Jet Plane, LLC, Jen Ruiz creates and shares content that inspires and empowers students to travel more and turn their passion into a business. Jen is a 3-time TEDx speaker, 6-time bestselling author, and 6-time national award-winning writer. With over 10 years of experience in this field, she has built a loyal and engaged audience of more than 375,000 travelers. She has been featured in Forbes, The Washington Post, ABC News, and other media outlets. Jen leverages her skills in public speaking, blogging, and travel writing to partner with global brands and destinations such as Airbnb, Samsonite, Audible, Meta, and Viking Cruises. Jen’s social media content has garnered more than 100M views and her new memoir, 12 Trips in 12 Months, tells the story of how she quit her job as a lawyer after visiting 41 cities across 11 countries in one year. It is a LibraryReads Top New Release for 2024.
In episode 480 of the Fraternity Foodie Podcast, we find out why Jen chose FIU for her undergraduate experience, why she decided to join Delta Phi Epsilon, what motivated her to get a law degree at the University of Maryland, why she decided to quit her job as a lawyer, how college students can take what they are passionate about and turn it into a career, how you can build rapport and meet people who are different than you for recruitment, how you can use challenges to motivate your team to accomplish their goals, how we can educate students and celebrate Hispanic Heritage Month, and how college fraternities and sororities can build a big following on social media (Jen has 375,000 social media followers). Enjoy!
Fostering a supportive community in college is key! As a Chopra Center trained Primordial Sound Meditation instructor and student of Eastern Philosophy, Joy Green triumphed over her own adversities which is why she’s so passionate about sharing the profound benefits of meditation, to help others overcome accumulated stress, break free from limiting beliefs & conquer negative belief systems in the mind. Joy specializes in empowering those who have faced low self-esteem, self-destructive behavior, trauma, and dis-ease; helping you break free and embrace a life of fulfillment and joy. The focus at The Joy I’ve Found is to advocate for and provide tools to improve the mental health, self-esteem and well-being of our most vulnerable populations: low-income families, women and children, seniors, and those with disabilities. Joy brings a unique blend of wisdom, resilience, and a proven track record of guiding individuals and organizations toward their highest potential.
In episode 479 of the Fraternity Foodie Podcast, we find out more about the difficult childhood that Joy had to endure, how she learned about meditation, yogic science, and Ayurveda, how her eBook, "Journey to Joyfulness" will help our listeners, what is the foundation for her book series called "Stuck Is Not Your Story", her advice when you're struggling with productivity and meeting deadlines, how you can reinvent yourself, how you can foster a supporting community in college, what is Get Unstuck 1.0 and 2.0, and how our listeners can reach their highest potential. Enjoy!
Overcoming setbacks in law school is something our next guest is very familiar with. Judge Derwin L. Webb is the first African-American male Family Court Judge in the history of the Commonwealth of Kentucky. A first-generation attorney, Webb was born in Indianapolis, Indiana, but later moved to Louisville where he has lived for more than twenty-five years. A former standout basketball player at the University of Louisville for Hall of Fame basketball coach Denny Crum, Webb was a captain his senior year, and earned the respect of his peers both on and off the basketball court.
As an undergraduate, he was elected as a senator in the Student Government Association. In this role he represented the interests of the student population and discovered the importance of public service. He joined Alpha Phi Alpha Fraternity, Inc. After receiving his B.S. in Political Science, he attended the Brandeis School of Law at the University of Louisville. Upon graduation, he began his legal career with the prestigious law firm, Stites & Harbison, where he learned all aspects of business and corporate law. He then returned to his alma mater to work as an Assistant Athletic Director where he supported the athletic department in areas of compliance, academics, and diversity. He was appointed by the president to serve on the University’s Commission on Diversity and Racial Equality, the president’s chief policy advisor on issues of diversity. He also served on numerous non-profit boards dedicated to improving the lives of individuals within the Kentuckiana region. This work earned Derwin the Business First “Forty Under Forty” Award for outstanding Louisville young professionals.
In episode 478 of the Fraternity Foodie Podcast, we find out what it was like being bussed to other districts for school as a kid, how we can solve the gun violence in this country, why he decided to play basketball for the University of Louisville, why he's the only player who had to pay admission to his own basketball game, why he joined Alpha Phi Alpha Fraternity, Inc., how he was able to overcome the setbacks at law school, why his road to becoming a judge wasn't easy either, what it is like to be the first African-American man to serve as judge in Louisville's Family Court, and what is The Chronicles of the Traveling Bookbag Tour. Enjoy!
Building a successful ministry is very possible, and Pastor Ray knows how to do it! Pastor Ray Lane was born during the Great Depression in spite of a plan to have him aborted. He grew up on a farm in Idaho and served in the Air Force. He attended Boise Junior College (now Boise State University), was a farmer and breeder of registered Holsteins, graduated from Nazarene Bible College in Colorado Springs, Colorado, and was a pastor with his famous wife artist/pastor Norma of churches in Los Alamos, New Mexico, Kuna, Idaho, Auckland First Church of the Nazarene, and New Lynn in Auckland, New Zealand; also Spokane, Washington, and Santa Clara, California. In retirement he has served as an assistant funeral director, volunteered as Colorado Springs police chaplain, and volunteered with San Diego Sheriff’s Department. After Norma passed away on her 76th birthday, he married Jean, a bookkeeper for the Pasadena, California, school district. When single again, he met Muriel, who was a bell ringer for the Salvation Army in Miami, Florida. And finally Joyce, a retired visiting nurse that grew up in Nebraska. Jean and Muriel are also deceased. He and Norma had two children, Leah and Jeff, who passed away at age 59. He and Joyce now live in a retirement community in Colorado.
In episode 477 of the Fraternity Foodie Podcast, we find out why Pastor Ray's mom almost had an abortion, what his experience was like in the US Air Force, why he decided to move to Colorado and go to Bible college for training, how he knows when he's successful in building a ministry, how he explains all the near-death experiences he's had in life, and why he wrote the book "Conceivable: The unlimited potential of the unborn". Enjoy!
Fake pills in college is definitely something we need to talk about! Carla Douglin leads At Safety Net Solutions Initiative (SNSI), their mission is to revolutionize harm reduction by expanding awareness and providing a lifeline to those in need. They are committed to dramatically increasing public knowledge of and access to harm reduction tools and solutions, ensuring that life-saving resources are accessible when and where they are needed most. Inspired by Jane Goodall’s wisdom, they strive to create a safer and more informed community.
In episode 476 of the Fraternity Foodie Podcast, we find out what made Carla want to provide life-saving Narcan kits through cutting-edge vending machines, what is the lethal truth about fake pills that are circulating on today's college campuses, what are the myths around opioids, what is the right source, how college students can spot fake pills on their campus, what Carla means by "talk it out", why we should be locking our medications, how Narcan works and where we can find it, and what are Fentanyl and Xylazine Test Strips. Enjoy!
Finding hope with terminal illness is possible! Dr. Debra Parker Oliver is the Ira Kodner Professor of Research in Supportive Care at Washington University. She has a Masters of Social Work and PhD in Rural Sociology from the University of Missouri. She was a hospice social worker and administrator in three hospice programs for a total of more than 20 years. After getting her doctorate she continued her commitment to the improvement of hospice care through research with more than 200 peer -reviewed articles related to palliative and hospice care. In an effort to teach and advocate for those facing cancer and terminal illness Debbie and her husband David created a blog to share their journey with others. In episode 475 of the Fraternity Foodie Podcast, we find out why Dr. Oliver chose Missouri Western State University for her undergraduate experience, why she wanted to dedicate her life to hospice social work, how her husband David was able to tell all the people he loved that he had a terminal cancer illness, what is the right way to love someone through that grief experience, what are some strategies to find hope, how you can get doctors to listen to you, advice to college students who prefer to not think about death and dying, and what it was like to receive the Project Death in America Community Education Award from American Academy of Hospice and Palliative Medicine care two weeks before David passed away.
8 Love Languages from Dr. Andy! Dr. Andy Winkler has his Ph.D. in mathematics and has been a professor at Stanford and Columbia. He’s the host of radio shows, podcasts, a standup comedian, a humor columnist, and has various television and radio appearances.
On episode 474 of the Fraternity Foodie Podcast, we find out why Dr. Andy decided to go to NYU for his Doctorate in mathematics, what it was like being a professor at Columbia, what are the 8 love languages, how we can tell how to love someone by the way they walk or gesture, how breaking his heart literally broke his heart, what three things will kill your love, how losing your love can save your life, and the story of how Newton came up with his laws of motion. Enjoy!
Achieving financial autonomy is on your "to-do" list? Rodger Friedman is a fiscal conservative, former senior vice president of Morgan Stanley Wealth Management and a Chartered Retirement Planning Counselor(SM). From this no-nonsense background, he sees the world from a clear-eyed perspective and feels duty-bound to do all that he can to help put the nation he loves, America, back on track. His new book, Erasing America: Broken Politics, Broken Country will help galvanize concerned Americans to get off their couches and get to work to get America back on the right track. Rodger is a proud member of the Sons of The American Legion and actively supports charities that assist first responders and military families. Other books he has written are Forging Bonds of Steel: How to Build a Successful and Lasting Relationship with Your Financial Advisor; Fire Your Retirement Planner: YOU!; The Mindset of Retirement Success; Parent’s Guide to Your Child’s Retirement. and 18 Wealth Lessons That Will Transform Your Thinking.
In episode 473 of the Fraternity Foodie Podcast, we find out why Rodger chose SUNY Brockport for his undergraduate experience, what he would do differently if he had to do college all over again, how he eliminated debt and got back on track to financial autonomy, what is food inflation, the real reason why we should want to be rich, what conversations should I be having with my kids about their retirement, what's the solution on the rising national debt, and what are some helpful organizations assisting first responders and military families. Enjoy!
Delayed gratification success strategies are on the way! Born in Communist Cuba, Dr. Emilio Justo and his parents immigrated to the U.S. as refugees when he was three. Despite facing discrimination and poverty, Dr. Justo has achieved super-sustained success, proving that lack of privilege is not an obstacle to attaining abundance and success. Since 1989, Dr. Emilio Justo has specialized in general ophthalmology and cosmetic surgery. He is renowned for his state-of-the-art refractive cataract surgery and blepharoplasty, having performed over 50,000 such procedures. A two-time international TEDx Speaker, Dr. Justo masterfully delivers his super-sustained success strategies, Delayed Gratification, The Power of Pause, and The Obsession Advantage principles with unparalleled passion and vision. He weaves real-life stories and experiences from his decades of leadership, as well as lessons learned, so that his teachings inspire, guide, and stick.
On episode 472 of the Fraternity Foodie Podcast, we find out how Dr. Justo's journey as an immigrant serves as a testament to the power of delayed gratification, why he decided to attend the University of Michigan, how the Arizona Eye Institute & Cosmetic Laser Center has been so successful over the years, why his first TEDx Talk called "Delayed Gratification: Your Superpower to Success" went viral with over 6 Million views, why we should embrace failure as a temporary setback and a step forward towards ultimate success, how college students can break their social media addiction, what are essential strategies for academic success, and how college students can achieve robust financial success given the obstacles today. Enjoy!
Solving science denial is a priority for you as well? Alan McGowan, selected as 2019’s Top Science and Technical Expert by the International Association of Top Professionals, also received a Lifetime Achievement Award from Marquis Who’s Who that same year. Now a Lecturer at The New School, he served first as chair of the Science, Technology, and Society Program (now called the Interdisciplinary Science Program) then as chair of the Environmental Studies Program. After graduating Yale University with an engineering degree, and a two-year stint at American Electric Power, a public utility, Mr. McGowan left to pursue graduate work in physics, then taught science and mathematics at private schools for ten years, winning the Teacher Recognition Award from the American Association of Physics Teachers in 1968. Following that, after serving for five years as Scientific Administrator of the Center for the Biology of Natural Systems, an interdisciplinary environmental research, and training program at Washington University in St. Louis, he became president of the Scientists’ Institute for Public Information (SIPI), which under his leadership became a major bridge between the scientific and journalist communities. In episode 471 of the Fraternity Foodie Podcast, we find out why Alan decided to go to Yale, what we can do to solve science denial, initiatives that we can take to reduce climate change, why nuclear power is part of our energy transition, why we are hearing so much scientific racism in this political election, what is the connection between mental health and social media usage, whether we should control and/or regulate Artificial Intelligence, and why college students should know who Franz Boas is. Enjoy!
Retention and graduation for marginalized students are critical objectives. We'll talk more about it with Courtland Mitchell, the Director of Nutritional Services for the Department of Aging and Community Living in Washington, DC. He’s a proud graduate of Howard University, and he takes great pride and pleasure in advocating and serving communities that have been historically marginalized, forging innovative partnerships, and developing effective strategies and policies. Courtland is committed to building healthier learning communities for all.
In episode 470 of the Fraternity Foodie Podcast, we find out why Courtland decided on Howard University, why he chose to join Phi Beta Sigma Fraternity, Inc. in a grad chapter, what he does as Director of Nutritional Services for the Department of Aging and Community Living, how we can increase the retention rates and graduation rates for college students who come from disadvantaged backgrounds, what resources are available to assist with housing insecurity, hunger, transportation to school, and affording textbooks, where students can go in order to find mentorship once they get to college, how we can achieve diversity across all levels of an institution, what we can do to achieve an inclusive campus climate, and how we can improve outreach and recruitment to a diverse array of students. Enjoy!
Latino Fraternity Life is here! Agustin “Gus” Garcia is a professional international businessman with a strong commitment to civil and human rights, as well as a passionate lecturer and activist for the Latino community. He is the visionary and the founder of Lambda Theta Phi Latin Fraternity, Inc.
In episode 469 of the Fraternity Foodie Podcast, we find out about Gus' childhood when he was deported from the United States, what made him want to attend Kean College in New Jersey, how he became the first Latino elected to the Kean College student government, what made him want to start the first Latino fraternity in the United States (Lambda Theta Phi), whether he expected the fraternity to grow as large as it did, why "Latin Unity" is so complicated, the differences in pledging and hazing when it comes to Latin fraternities and sororities, the differences in community service activities when it comes to Latin fraternities and sororities, how he is able to deal with tension on a college campus, and what he hopes his fraternity will accomplish in the next 50 years. Enjoy!
Student athlete success in business is a common occurrence for Jay Dixon. Jay Dixon is an expert in sports and business, co-founding three companies and consulting on 50+ transactions. He provides expertise on the athletic identity along with research to support the athletic education as the key ingredient to business success. Jay authored "After the Game: Bridging the Gap from Winning Athlete to Thriving Entrepreneur" and started SuccessCoach.com, an elite accelerator for former athletes and investors to acquire and lead businesses and Humanize Capital, an investment firm that unleashes human potential. Jay's own journey as a student-athlete unfolded at the University of Nevada, where he played division 1 football as a defensive end. He played in three college bowl games and helped the Wolf Pack become conference champions during his junior year. He furthered his academic pursuits with a master's degree in English Literature from National University. Notably, Jay has earned recognition for Business Excellence in Venture Capital/Private Equity from Columbia Business School and studies with in MBA, adding another layer to his multifaceted expertise.
In episode 468 of the Fraternity Foodie Podcast, we find out why he chose the University of Nevada, Reno for his undergraduate experience, what it was like being a student athlete on campus, why athletes are perfectly poised for business ownership, what are the crucial mindset elements for professional success, how you can accelerate and go quickly from idea to enterprise in business, why self-awareness and emotional intelligence are so important in business, where you can go to find business mentors, where to go for new business investments, and when it makes sense to buy an existing business. Enjoy!
Are your college student interviewing skills lacking? Curtis Butler spent 30 years in finance as an investor and client-facing executive at industry-leading firms including J.P. Morgan. He has built and led teams and has been on both sides of the interview table hundreds of times. He has a keen understanding of what moves a resume to the top of the pile and what soft skills are required to stand out in an interview. Throughout his career, Curtis always made time for mentoring and has provided individualized coaching to scores of college and graduate students at his Alma maters, Union College and Johns Hopkins University. He has also stepped in to help children of friends and colleagues escape the frustration of a job search and embark on successful careers. His passion for coaching students and young professionals led Curtis to launch Guided Ascent Career Coaching in 2024, with Zoom-based 1-on-1 coaching designed to help clients define their path, plan the steps that can lead them there, and apply the job-search strategies that have proven successful over time — regardless of the industry.
In episode 467, we find out why Curtis decided to go to Union College, how he can decide which career is best for the students he works with, how college students can network while they are in college, what stands out about a college student resume, what are some tips for cover letters, what college students should wear for the interview, how you can answer the dreaded question "tell me about yourself", what soft skills employers are looking for today, and how to make the best job decision between two offers.
Liz Toombs owns the award-winning decorating firm PDR Interiors. She is a Certified Interior Decorator who, along with her team, offers comprehensive services for private residences as well as sorority houses across the country. The team’s work can be seen on over 70 campuses spread across 22+ states. Liz has been quoted by notable media outlets including The Huffington Post, The Associated Press, and Realtor.com. She and the company were featured on MSNBC’s Your Business.
Liz is a graduate of the University of Kentucky and is very involved in giving back to the Lexington community through the Junior League and other local charities. Mentoring other women is a keystone of PDR, something Liz learned to value through her fraternity experience as an alumna of Alpha Gamma Delta. Helping to preserve that experience for current and future members of women’s organizations is what drives Toombs to focus on sorority housing projects.
In episode 466 of the Fraternity Foodie Podcast, we find out why she chose the University of Kentucky, what was special about the women of Alpha Gamma Delta on campus that made her want to join, where her love of interior decorating came from, how she is able to come up with a design plan for each individual chapter, how student housing be a haven of mental well-being, some DIY tips for chapters who don't have a big budget, why mentoring other women is so important, what it's like being a Empower Institute Facilitator for Alpha Gamma Delta, and future plans for PDR Interiors. Enjoy!
Want to know how we can break stalking on college campuses? Stefania Ianno is the founder of Breaking Stalking, a trained marriage and family therapist, and a survivor of stalking. Her passion to educate communities on stalking awareness and prevention grew from her own personal experience, and recognizing that there is a lack of knowledge, research, and victim resources surrounding the crime of stalking. Stefania believes this needs to change, especially after hearing too many stories similar to hers, but ended with the loss of life. This is the main motivator for Stefania - raising awareness and teaching others how to recognize stalking and intervene at an early stage can potentially prevent additional crimes from occurring. Stefania's lifelong desire is to develop a career focused on helping others to improve their quality of life and empower themselves. Stefania now shares her experiences, provides this education nation-wide, and motivates others to take their lives into their own hands. Breaking Stalking is located in Upstate New York.
In episode 465 of the Fraternity Foodie Podcast, we find out why Stefania decided on the University of Rochester for her undergraduate and graduate degrees, what happened when Stefania was stalked by someone she thought was a friend in 2011, why more resources and advocates are not generally available around stalking, what services Breaking Stalking provides, what students can do to help themselves if they are being stalked on campus, what coping strategies and support is available in the Stalking Support Group, how her educational background in therapy and counseling has been helpful in this business, and what are the future plans for Breaking Stalking. Enjoy!
Want to know why social closeness and connection in college is critical? Jason Corder, born in San Francisco in 1969, is a TEDx speaker, keynote speaker, author, cultural envoy, and coach who advises on mental and physical health. A graduate of Swarthmore College, he enjoyed a 20-year career as a visual artist, in which he was awarded a Ballinglen Fellowship and was a Sovereign European Art Prize Nominee. Having spent more than two decades living abroad, in Africa and Europe, he hones this global perspective into talks, workshops, podcast conversations and the like, to deepen dialogue and heighten perception. He lives with his three sons in Arizona. His TEDx talk is called "Social Closeness and Re-Establishing Connection".
In episode 464 of the Fraternity Foodie Podcast, we find out why Jason decided on Swarthmore College for his undergraduate experience, what is was like living in Nairobi (Kenya), what he learned about the culture clash between Blacks and Whites, what is the research that shows why social closeness and connection in college is so important, why TEDx puts warning labels on some of the talks online, how we can stop our addiction to our phones, why we need to talk about mental health and wellness, and how we can find mindfulness and playfulness as adults. Enjoy!
Are you interested in social media branding for fraternity or sorority? Learn from the best! As a son of immigrant parents from Punjab, India, Chirag Nijjer’s infatuation for marketing began with his family’s store in NYC. From an early age, he was committed to finding ways to draw customers into the shop. Chirag set on his quest for education, earning a B.A. in Economics with a focus on Entrepreneurship. Finally, he was able to access the knowledge and books that were unavailable for his immigrant family. Chirag often could not wait to bring what he learned back to his family, and discovered his passion for teaching and speaking. In Chirag’s “9-to-5”, he is a Platinum Customer Success Lead and celebrated team member at Google. He works with some of the world's largest global brands, as an expert in crisis management and proactive problem-solving. For Chirag’s “5-9”, he is a dynamic speaker and insightful advisor, having worked with over 300 companies worldwide. With his proprietary methods and marketing strategies, he brings brands out of chaos and into action. In teaching his 3 core theories, Chirag takes businesses and student entrepreneurs from 0-80, putting them in a position to feel confident and comfortable to build their brand and effectively market their products and services. They finally grasp the complexities of marketing in a simplified way, using creativity and luck to push for the final 20 percent. In episode 463 of the Fraternity Foodie Podcast, we find out how Chirag got customers into his family’s clothing store as a kid in NYC, why he decided on Lafayette College for his undergraduate experience, why he joined Zeta Psi Fraternity, how he was able to get the job as a BOLD summer intern at Google, what he does today as Platinum Customer Success Lead at Google, how he was able to be a part of The Mega-Brands That Build America (season 2) on the History Channel, how fraternity and sorority members can build a brand around their chapter on social media, and how college students can bring their idea for a new product or service to market. Enjoy!
Are you looking for tips on Social Media for Sorority or Fraternity Chapters? Today we have with us Krysten Rhodes, one of my favorite content creators and brand ambassadors on social media. She is a member of Kappa Delta from Texas A&M, and now that she has graduated, Krysten currently serves as a Research Data Coordinator at MD Anderson in Thoracic/Head & Neck Medical Oncology in Houston, Texas. With everything Krysten does, she leaves her mark and goes above what is expected with a goal of leaving things better than before. Krysten inspires others with her drive and passion.
In episode 462 of the Fraternity Foodie Podcast, we find out why Krysten chose Texas A&M, what made her want to join Kappa Delta, how much of an influence her parents were in going Greek, what fraternity and sorority members should be posting on social media to get people interested in joining, how she is able to get so many brand ambassador opportunities, what seniors in college should be considering as they get ready for alumni/alumnae life, what life is like after graduation in the workforce, and what Krysten wants to do in the future. Enjoy!
Want to know how do you overcome obstacles in your life? Christine Handy is a passionate advocate, keynote speaker, author and model who champions women to realize their power and inner beauty amidst adversity. As a breast cancer survivor, Christine is proof that pain does not have to limit is from thriving. Christine uses her experience in the fashion industry to challenge outdated cultural values that once limited inclusivity of certain groups of women in the past. Christine uses her story to inspire hope and courage. With authenticity, and vulnerability, Christine provides real life wisdom to those who have been affected by illness and trauma. Christine’s MISSION is to ensure that women feel less alone while encouraging women to focus on faith and their inner warrior. In episode 461 of the Fraternity Foodie Podcast, we find out why she decided on Southern Methodist University, which sorority she joined on campus, how she got started as a model for companies like Guess, J. Crew, J. C. Penney, Bud Light, Pepsi, Petco, and Target, what was her initial reaction when she was diagnosed with breast cancer, how she got control back in life, what made her decide to go back to work after all that and show there is still beauty in women without breasts, how you survive and thrive when life throws obstacles your way, advice to college students in terms of maintaining self-esteem, how you can manage fear, what is the mission of Wonder Women Initiative where she serves on the Board of Directors, and what you'll learn from her book called "Walk Beside Me" that will be a movie soon. Enjoy!
Are you wondering how to be successful in TV Production? Teri Weinberg is a Former NBC Entertainment Executive Vice President who oversaw all aspects of NBC Entertainment’s scripted development and current primetime programming in 2007, then launched her own production company, Yellow Brick Road, in 2010, with a two-year first look deal with NBC Universal. At the conclusion of that deal, Weinberg would independently produce, and consult for MTV Network. Teri then partnered with Golden Globe, Emmy Award winning actor and producer, America Ferrera in 2016, with a four-year first look deal with NBC Universal, and since returned to independent producing. Teri was Co-Executive producer of the Peabody, Golden Globe and Emmy Award-winning “The Office,” which has also received two Television Critics Association Awards, multiple WGA awards, and a Screen Actors Guild Award. She also served as Executive Producer of “Ugly Betty,” winner of two Golden Globe Awards, an Emmy Nomination, a Peabody Award, and a Screen Actors Guild Award. In addition, Teri was Executive producer of the Golden Globe nominated, “The Tudors.” Weinberg was nominated for two Emmys in July 2007, as both “The Office” and “Ugly Betty” were nominated as Outstanding Comedy Series. In episode 460 of the Fraternity Foodie Podcast, we find out how she was able to deal with the initial negative critic feedback on the television show "The Office", whether we will see a reunion for the television show "Ugly Betty", how much history goes into "The Tudors" versus drama to keep audiences coming back, how demanding and stressful it is to be Executive Vice President for NBC Entertainment, what is the vision for her own production company called Yellow Brick Road, what is her advice for college students who want to get into television production, where she gets inspiration for new TV shows, how we can avoid dwelling on problems and getting to solutions, and how she's been able to achieve peace of mind in her life. Enjoy!
Are you wondering how can we achieve happiness in life? Teresa Greco is a certified life coach pursuing her Ph.D. with a dissertation on inner happiness. She is a TEDx speaker, 3X bestselling author, international writer, and editor of a Canadian lifestyle magazine as well as the host of the internet TV and radio shows called the “Steps to Happiness Show with Teresa Greco” on Soulivity TV and “The Happy Hour with Teresa Greco” on Hopeful Radio and Skyward TV. With a master’s degree in education, Teresa is an educator of over 25 years and an educational technologies consultant who coaches students with learning disabilities on the use of various educational software to help them uncover their potential by removing barriers and obstacles so they can flourish in all areas of their lives.
In episode 459 of the Fraternity Foodie Podcast, we find out why Teresa chose the University of Toronto for her undergraduate experience, why did she feel like something was missing when she had already achieved everything society said was important, what are the latest studies on happiness saying about how can we achieve happiness in life, how we can get started with meditation if we've never done it before, what is the mental freedom coaching program, what is a reiki master and why that's helpful, and how we can learn to forgive. Enjoy!
Do you want to tap into our creativity in the business world? Our next guest will tell you how. Gina Perregrino is an American opera singer, teaching artist, and writer. Her experiences in the high-pressure world of operatic training and performance have led to advocate for more transparency around the emotional, financial, and geographical realities of being a full-time opera singer, as one can read about in her work published in Huffington Post. She is the creator FORTE, a series of musical-based workshops, using music as the catalyst for social, emotional and somatic awareness, available to conservatories and young artist programs across the country. A daughter and granddaughter in a family of quiet artists, Perregrino is determined to make some noise.
In episode 458 of the Fraternity Foodie Podcast, we find out when Gina knew that music was going to be her path in life, what it's like being a full-time opera singer in terms of the emotional, financial, and geographical realities, what she does when she feels the nerves and anxiety hit just before a big performance on stage, whether chasing your dreams is really worth sacrificing weddings, funerals, birthdays, and silencing your own needs, what attendees learn from her workshop called FORTE even if they aren't creatives, how you can use your vulnerability as a strength, how we can tap into our creativity in the business world, how we can hold onto our identity as a college student, and what we should do when we feel "stuck" in life. Enjoy!
Are you searching for a happiness tune up? If your corporation or association is looking for a dynamic, funny speaker with a lasting influence, Liah Kraft-Kristaine, J.D. has programs on motivational leadership, communication, presentation skills, and creating wealth. Liah has spoken in nearly 500 cities on 4 continents, has appeared on the Oprah Winfrey show as a guest expert, and is the author of 15 books, She is a former broadcaster on CNN, PBS, and is a former practicing attorney. Liah is the founder and director of LifeStar Academy Foundation for girls aging out of the foster care system, teaching life skills for healthy, happy adjustment to entry into a productive adult life.
In episode 457 of the Fraternity Foodie Podcast, we find out why Liah decided to go to law school at Emory University School of Law, what she learned about the media by working as a CNN and PBS Broadcaster, how college graduates can build affordable housing quickly for themselves, what is the ASF process and how does it help with depression, and as the author of the book "30 Days to Happiness" - what is a Happiness Tune Up and how will that help with our resiliency? Enjoy!
Are you interested in evaluating college student investments? Andrew Parrillo is the author of "Beat the Wealth Management Hustle". He is a Boston University graduate, Founder of Newport Capital Advisers, 1995-2019, and Managing Member and Founder, Victory Road Investors, 2000 to 2020. He had various investment advisory roles at firms before founding his own firm in 1995.
In episode 456 of the Fraternity Foodie Podcast, we find out why Andrew chose Boston University for his undergraduate experience, what made him want to join Sigma Phi Epsilon, how we should get over our anxiety around investing, why there has been so much diminished purchasing power of the dollar in places such as the grocery store, why he wrote the book "Beat the Wealth Management Hustle", and what are the four critical questions that investors must answer. Enjoy!
Are you looking for tips on self-acceptance and self-love? Talia Gutierrez is a skilled motivational, mental health professional and speaker that has the ability to create lasting change on individuals’ lives through her work. Talia has been sharing her knowledge with an audience since 2018 when she began a blog. Talia has a vast background in communications, from her undergraduate degree, internships in radio and TV, content creation on social media, and a number of workshops and conferences that she has spoken at. She has a Masters degree in Clinical Mental Health Counseling from Liberty University and is a Psychotherapist in private practice. Talia’s keynote speech is on “Putting Your Oxygen Mask On First” is one that will leave the audience walking away with practical tools and tips to improve their mental wellbeing.
In episode 455 of the Fraternity Foodie Podcast, we find out why Talia chose Kennesaw State for her undergraduate experience, what made her decide to join Delta Phi Epsilon sorority, what makes her so passionate about mental health, what it's like working as a psychotherapist, what are her tips on self-acceptance and self-love, what we should do when we feel anxiety coming, what are the benefits of therapy, how life coaching is different from therapy, and some of the programs she delivers on college campuses. Enjoy!
Do you want to know the red flags of emotionally abusive relationships? Content warning: This episode contains discussions about dating violence and sexual assault.
Ashley Bendiksen is a survivor turned activist, speaker, and coach. She never could have dreamed that the dark struggles of her younger self once faced would one day lead me to her purpose. Her story and her work are her life's mission. When Ashley says that she’s a proud survivor of abuse, assault, and complex trauma, she mean this. At one point, she truly believed she was destined to be a victim, to struggle. Ashley never knew there could be more for her. That is, until it all came crashing down forcing her to make a change. Today, she is an expert in abuse prevention, a national speaker, and Top Youth Speaker. She’s also an author, an activist, nonprofit founder, co-owner of a life coaching agency for youth, and founder of the Blue Hearts Project. Oh... and she’s a nerd, a journaler, a discreet punster, tireless adventurer, she likes to sing, she plays the piano, and she hangs at the ocean year-round (yep, in the New England snow).
In episode 454 of the Fraternity Foodie Podcast, we find out more about dating violence and sexual abuse by Ashley's first boyfriend at age 14, what made her choose UMass Lowell for her undergraduate experience, how she got into another abusive relationship at 18 which caused her to drop out of school, how college students should be approaching relationships, what are the red flags of domestic violence and emotionally abusive relationships, how to get out of a toxic relationship, how college students can support their friends/sisters/brothers, ways we can increase safety and prevention such as teaching consent or bystander intervention, and what Ashley's new book called "The Language of Time" is all about.
Are you interested in personal branding AI websites for college students? Deb Dutta is the CEO of Criya - an AI tech startup backed by the prestigious Y Combinator and top tier VCs. Deb is a female immigrant founder with 13+ years of experience as a successful Product Executive at PayPal, Microsoft, Hitachi. Deb holds a Masters degree from Carnegie Mellon in computer science. Featured on Forbes, TechCrunch, New York Times, CBS and Y Combinator, Deb is an established keynote speaker, Forbes contributor and leads the Women in Product chapter. Aside from that, Deb actively mentors women to develop their skills in product management, entrepreneurship and fundraising. As the CEO of Criya, an AI startup, with a mission to shape the future of Professional Excellence. Deb’s vision is to empower every professional to level up their professional presence and collateral with AI, in 20 seconds with perfectly designed, on-brand web pages.
In episode 453 of the Fraternity Foodie Podcast, we find out about the importance of women in Tech and why Deb is so passionate about it, what is a Head of Product and what are the daily responsibilities like, how the product for Criya came about, how she was able to raise over $5M in VC funding, why personal branding AI websites are important for college students, what is her response to those in higher education that are hesitant to embrace AI, how college students can grow their network, what is her time management advice, and how college students can lead their organizations to success. Enjoy!
Having worked for both a fraternity HQ and professionally on campuses for over a decade, Cory Bosco has worked with communities of all sizes across most of the US and Canada. While currently working as the Director of Fraternity and Sorority Life at Bradley University, Cory has also helped create large-scale learning strategies having served as the Conference Chair and on the Conference Leadership Team for the Northeast Greek Leadership Association’s Annual Conference. Cory’s drive is to help fraternity and sorority members recognize the potential that they have to be transformative leaders, change thinkers, and tone setters for their own campus and beyond. He believes that fraternities and sororities serve an ever more pivotal role in our changing society and the college experience. Cory is dedicated toward providing skills development and practice for our fraternity and sorority members so that they may excel as leaders within their own chapters, councils, and communities. Whether you are looking to build up a chapter or strengthen a whole community, Cory has the experience, passion, and vision to help see your community grow and succeed.
In episode 452 of the Fraternity Foodie Podcast, Cory tells us why he chose SIUE for his undergraduate experience, what was special about Sigma Pi that made him want to join, what it was like working for the Sigma Pi headquarters as an Educational Leadership Consultant, what his advice is for choosing a Student Affairs Program, what he is most proud of from working with NGLA, what he learned by working with the Fraternity and Sorority community at UMBC, how the community is different at Bradley University, why other campuses should work with Cory on leadership workshops, and what a membership review looks like in your chapter (perhaps we should be doing them on a regular basis - proactively). Enjoy!
Are you a college student trying to find your life purpose? The NY Times did a study that showed that only 25% actually know their life's purpose. People are wandering through life unsure about why they are here on this earth. Most of us will start with why to find their purpose, but in reality we should end with it. As a former collegiate athlete at John Carroll, to playing basketball overseas in China, Tyler Cerny transitioned his competitive nature into growing and scaling businesses. He has scaled dozens of companies by helping them grow collectively by more than $10M. He has worked with some of the biggest names in the personal development industry like Tony Robbins, Daymond John, Kevin O’Leary, and Grant Cardone, to name a few earning him a spot as a Presidential Ambassador for Global Entrepreneurship. When Tyler is not working on scaling brands, he spends time with his beautiful wife, goes to the beach in Florida, and serves at his church.
In episode 451 of the Fraternity Foodie Podcast, we find out how Tyler was able to get beyond his struggles with his speech impediment as a child, why he decided to go to John Carroll University, what it was like to meet Jack Canfield, how his TEDx talk called “How to Find Your Life’s Purpose” has changed his life, and what is his advice for college students trying to find their life purpose. Enjoy!
Looking for dating tips in college? Dr. Sarah Michaud is a clinical psychologist in central Massachusetts. After twenty years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors that occur when one attempts to save another. What unfolded was a life that she could never have imagined. Her book, “Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction”, is about her journey back to her true self, the warrior and woman she was meant to be. It will help anyone who wants to live beyond trying to save, fix or change another, whether it is a child, a spouse, or a friend, addicted or not, and get your life back. It will help transform you from codependency’s profound and debilitating effects and settle into a life of authenticity, laughter, openness, and peace. In episode 450 of the Fraternity Foodie Podcast, we find out more about Sarah's drug addiction in her youth, what made her want to get into clinical psychology later in life, how to stop worrying about what others think, how to stop being focused on fixing everyone around you, what we should do when an interaction or an event triggers a childhood trauma, how you can allow yourself to feel angry without acting out in anger, what happens when we don't speak up because we don't want to "hurt someone's feelings", what are some tips for better communication so the people in your life feel heard and validated, and what are some dating tips while you're in college. Enjoy!
Corey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs. He is also the host of the top rated ‘Let’s Do Influencing’ Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless. A columnist with Entrepreneur and Forbes magazine, Corey has interviewed over 7,500 of the world’s top leaders, including everyone from Ken Honda, Lisa Nichols, Dr. Shefali, Deepak Chopra, and he has spoken on-site at events at Harvard, Columbia, MIT, UCLA, Stanford, Cambridge and more recently to Microsoft team leaders and at Kyle Wilson’s Inner Circle retreat which has featured everyone from Brian Tracy to Mark Victor Hansen. Corey is now releasing "The Enlightened Passenger" book with Morgan James Publishing.
In episode 449 of the Fraternity Foodie Podcast, we find out how college student can find their purpose, how we can expand our comfort zone, how college students can double their personal income, how we can use meditation for manifestation, what are the common threads identified in terms of successful leaders, and how you can learn the practice of focus and being all in. Enjoy!
Miss Charlynne Boddie is an ordained minister with a prophetic edge, seasoned media professional and Hollywood producer, author, international life coach for people of all ages and has served as a corporate, police and military chaplain in the US and Europe. She is a former lead press officer for the White House, Ambassador for Israel and recent Pentagon instructor who has worked for both the Clinton and Bush Administrations for several of America's largest national disasters.
In episode 448 of the Fraternity Foodie Podcast, we find out more about Charlynne's life as a child, what made her decide to attend Oral Roberts University, what it was like to work as a press secretary in the White House for Bill Clinton’s administration, what it was like meeting Oprah, how she was able to meet Beyoncé, how college students can find their purpose in life, how major health scares has shaped how she approaches each day, and what are some tips for writing that will bring peace into your life. Enjoy!
Maria Maldonado Smith is the Chief Empowerment Officer of MMS Consulting and creator of the Executive Vision Imagery program. Maria joined Alpha Delta Pi at the University of Kentucky, and she is a former Miss Kentucky who made the shift from the Miss America competition to Corporate America. After 18 years of award-winning success in the corporate space working as a sales leader for Fortune 500 companies across three different industries, Maria brings her unparalleled combination of experience to her proprietary process and interactive trainings, helping companies understand the science and benefits of goal-setting for their employees. She equips leaders, employees and organizations to clearly define goals and create a roadmap to achieving them, which allows for better alignment with corporate culture, leading to increased productivity and profitability. Maria has served numerous national and international clients, including US House of Representatives, Disney and Paramount Studios.
In episode 447 of the Fraternity Foodie Podcast, we find out if Maria was always thinking about big future goals with such optimism, what made her choose the University of Kentucky, what the experience was like in 2004 to be crowned the first Hispanic Miss Kentucky and then wun the opportunity to represent Kentucky at the Miss America 2005 pageant in Atlantic City, what made her decide to head into the corporate world, how does she create a vision for the future using Executive Vision Imagery, what college students should consider when making a resume, how to excel at the interview, and how students can motivate the members of their fraternity or sorority. Enjoy!
Aaron Patterson has overcome years of roadblocks and failures so he leads vulnerably with his scars first, he’s been a youth mentor for over eight years and comes from the music industry so he has a knack for storytelling and connecting with students past the surface. His presentations challenge students to be more because they’re made for more. Leaving them inspired and ready to break free from any negative cycle stopping them from having a brighter future. We’re living in a day and age where young people are struggling mentally and suffering in silence, people are feeling hopeless and discouraged every day they wake up. That’s why Aaron strives to empower each student to harness the power of their pain, transform it into purpose, and thereby create a brighter and better future for themselves and the community.
In episode 446 of the Fraternity Foodie Podcast, we find out how we can prevent students from dimming their light just to fit in with the crowd, what made Aaron decide to get sober, how to transform pain in your life into your life's purpose, how we can shift away from alcohol/drugs on college campuses, how to improve retention in your organization, how we can discover the leader that is inside all of us, what are some tips to improve your GPA, and how we can adopt a positive mindset. Enjoy!
Mike Starr managed a successful $100 million dollar a year manufacturing business. He is an avid adventurer who climbed Mt. Kilimanjaro & canoed 54 days from Pittsburgh to New Orleans. He is an executive life coach, former nuclear trained submarine officer, & seasoned problem solver. Mike empowered dozens of business improvement teams with “one simple question” to clearly identify obstacles & implement lasting solutions. He graduated from Carnegie Mellon University with a B.S. in E.E. He is active in the NAMI & Al-Anon communities & has been married for 44 years; he lives in Conway, AR.
In episode 445 of the Fraternity Foodie Podcast, we find out why he and a friend canoed 1850 miles from Pittsburgh to New Orleans, what it was like to go on a hitchhiking Odyssey for 5 months, how his time in the Navy impacted his life, why the foundation for success lies with conviction with our values, how organizations can do what we say we will do, why language is so important, what is "betterism" as described in his book "Journey into Peace", and how college students can design habits and routines to be better automatically. Enjoy!
Mike Hassell is educated formally as an engineer (Georgia Tech BEE), humanist (Vanderbilt Master Liberal Arts & Sciences), and executive (Harvard MBA), Mike Hassell is a Renaissance man and a brother of FIJI, reflecting on the fruits from 50 years of curiosity and various pursuits in science, history, psychology, and philosophy. Mike co-founded and managed Knowledge Products, an audio publisher (1985-1998) of 140+ titles on the great ideas of history. During the next 20 years as a senior executive in startup/early businesses, Mike’s main hobby was reading widely in non-fiction – accumulating yet more ideas and resources to fold into the book called Deep Tradeoffs. Deep Tradeoffs packs in 315 quotes, from Aristotle to Stevie Wonder, in 200 pages. By thematically connecting these chunks of wisdom in a thoughtful, probing, conversational overview, Mike illuminates eternally conflicting values and truths. He shows how they’ve been conflicting for millennia -- and underlie today’s raging culture wars.
In episode 444 of the Fraternity Foodie Podcast, we find out why Mike chose Georgia Tech, why he decided to join FIJI, how he knows which business ideas are good ones that are worth funding, what made him want to write the book "Deep Tradeoffs: Finding Balance and Respect In A Polarized, Angry World", when should we confront vs. accept, is it ‘idealistic’ to be earnestly optimistic or ‘realistic’ to be cynical and pessimistic, when is deception necessary, and what is the best way to manage conflict in our fraternity or sorority. Enjoy!
In high school, Shaan Patel was like most kids. He was a good student who got As and Bs. However, he was a poor standardized test-taker. Shaan had a lot of test anxiety, had no idea how to prepare for standardized exams, and received only an average score on his first SAT.After spending hundreds of hours studying for the SAT in high school, Shaan raised his SAT score 640 points from average to perfect. Only 0.02% of all high school students achieve a perfect SAT score. Shaan’s perfect SAT score completely changed his life! He received admission to top universities and over $500,000 in college scholarships. Now, Dr. Shaan Patel has created Prep Expert to help high school students achieve their own dreams. Prep Expert has helped more than 100,000 students improve their SAT and ACT scores, get into top colleges, and win over $100 million in scholarships. Prep Expert offers online SAT and ACT courses, academic tutoring, and college admissions consulting. Dr. Shaan Patel completed his Bachelor of Arts (BA) degree at the University of Southern California, Master of Business Administration (MBA) at Yale University, Medical Degree (MD) at the University of Southern California, and dermatology residency at Temple University Hospital. Dr. Shaan Patel is the Founder and CEO of Prep Expert. On ABC’s Shark Tank, he closed a deal with Mark Cuban for an investment in Prep Expert. Dr. Patel is also a board-certified dermatologist who practices teledermatology.
In episode 443 of the Fraternity Foodie Podcast, we find out how Shaan was able to boost his SAT score to a perfect score, why he chose to go to school at USC, how he was able to get Prep Expert onto Shark Tank, how Mark Cuban was able to help him propel his business after the show aired, what is the business secret to reaching over 100,000 clients, why so many colleges are reinstating their standardized test requirements after getting rid of it years ago, what are some tips for college students reduce their costs and debt, what was the Entrepreneurship Panel Shaan co-hosted to help underprivileged youth in Chicago, and whether he's still practicing as a dermatologist like he said he would on Shark Tank. Enjoy!
Mike Vasquez’ own mother was a victim of the opioid crisis in 1961 and struggled with addiction for the rest of her life. Mike started a business that helped thousands of opioid-addicted patients successfully detox. Mike also: - Filed the first prevention patent in the opioid crisis - Has been named to the Ernst and Young Entrepreneur of the Year Hall of Fame - Received the National US Chamber of Commerce Blue Chip Enterprise Award - Developed the first electronic medical record system with AI to go public on the NASDAQ - Has been endorsed by a former US “Drug Czar” and former DEA Head, he has saved large, self-insured employers millions of dollars a year in healthcare costs and liabilities and saved lives in the process.
In episode 442 of the Fraternity Foodie Podcast, we find out what made him want to join Kappa Sigma at the University of Iowa, why he transferred to Drake University, what it was like to go public on NASDAQ, how college students can take a more active role in alcohol/drug abuse prevention, what made him and his wife build opioid detox programs, how artificial intelligence (AI) is a promising and transformative tool for preventing drug abuse, what you should consider if a doctor wants to prescribe a painkiller for you, how 42 States will spend $26.0B over the next 18 years for the opioid crisis, what is the missed opportunity in the 70% of people in America’s jails (12.0M every year) that would be assessed as addicted, and how we are going to finally solve the opioid crisis.
Kathy Gardarian is the Founder and CEO of Qualis International Inc., a multi-million dollar sales and distribution company. She has served as a director on many boards, both corporate and non-profit, including Van’s Inc., The World Business Academy, Chapman University, The Gorbachov State of the World Forum, and the Woman’s Leadership Board at Harvard’s JFK School. She was awarded the Lifetime Achievement Award from the National Association of Woman Business Owners, and her company Qualis International Inc. has been one of the top forty woman-owned businesses in Orange County in Southern California. She lives in Newport Coast, California and published the book called "The Wisdom of Love in Business".
In episode 441, we find out why she decided on Cal State Los Angeles for her undergraduate experience, how her company (Qualis International) has been so successful, how meeting the Dalai Lama changed the way she approaches business, where college students can do to find mentors, how college students can get better at solving problems, why you shouldn't stay for the money if you're unhappy at work, how you can clarify your intentions with people around you to reach your goals, why lifelong learning is so important, and how you can balance your masculine and feminine energies. Enjoy!
Marjorie Hope graduated from Salisbury University and obtained post graduate certifications from the London School of Economics, and Harvard University. As a competitive gymnast, she owned and operated a large gymnastics school, embracing the synergy between mind, body, and spirit while incorporating the importance of being “fit for life” and that “more is possible”. In 2016 she founded America Connected, an international non-partisan, non-profit organization teaching people around the world how to connect through cultural diplomacy. They embrace an entirely non-partisan, non-political and proactive approach to bringing people of the world closer together and discovering that they share much more in common than what separates them.
In episode 440 of the Fraternity Foodie Podcast, we find out why Marjorie chose Salisbury University for her undergraduate experience, what is the significance of gymnastics in promoting health, why it's important for college students to create circles in their life, whether social media is a connector or a disconnector, what students should do if they see a red flag from someone they are connected to on social media, what does America Connected do, what we should do if we see political divisions in groups that we belong to, why the family dinner is so important, and why connecting different nations is so important. Enjoy!
Rob Dubin is an international keynote speaker and Amazon #1 Best Selling author on happiness and employee engagement. His TEDx talk on Happiness has been viewed over 250K times. Rob was an award winning filmmaker who traveled the world making TV programs and commercials for Fortune 500 companies. He is also a serial entrepreneur who created multiple 7 figure businesses. After a near death survival experience that would have sidelined most, Rob bounced back more resilient than ever. At the age of 42 he and his wife sold their home, moved onto a 40’ sailboat, and spent the next 17 years sailing around the world studying human happiness and fulfillment. Given the ever changing nature of life at sea Rob learned first hand the key traits of resilience. Today Rob gives back by teaching courses in resilient leadership and employee happiness which increase engagement and reduce burnout. In episode 439 of the Fraternity Foodie Podcast, we find out how he and his wife survived a snow storm for days while missing in Aspen, Colorado with no tent or sleeping bag, how being happy in his subconscious mind ultimately saved his wife's fingers and feet, what he learned about happiness and personal growth by sailing around the world for 17 years, why visualization is so important, how we can rewrite the stories of our past failures, how to overcome fear, what is his advice in retaining our members or employees, and how to balance business success with personal fulfillment. Enjoy!
Joel Dubin is a retired cybersecurity consultant turned humor author and foreign languages enthusiast. "The 7 Habits of Highly Dysfunctional Companies" was inspired by stupidity he observed at companies who sabotage not only their security but their business, as well. The 7 Habits are the most common problems he saw at screwed up companies around the world. This isn’t a typical business book. It’s a humor book poking fun at office politics, bureaucracy and toxic work environments, all ingredients of successful dysfunctional companies. It’s sort of an anti-manual of how not to run a business. Joel is the author of both editions of The Little Black Book of Computer Security and has an MBA from the Kellogg School of Management at Northwestern University and a master’s degree in journalism from Columbia University.
In episode 438 of the Fraternity Foodie Podcast, we find out why Joel chose Northwestern University for his undergraduate and MBA, why he decided to write the book, "The 7 Habits of Highly Dysfunctional Companies", how college students can evaluate potential employers to avoid dysfunctional companies, why so many companies are bad at customer service, how we can make companies more efficient, how we can eliminate unnecessary meetings that could have been emails, how companies can retain their best employees, and what Joel's thoughts are on remote employees. Enjoy!
In the fall of 1994, Nathaniel Turner learned he would become a father. Given the tumult of his childhood, Nathaniel was terrified that he would be a chip off the wrong block. Determined not to sentence his child to the same adverse childhood experiences Nate suffered, Nate did something novel. He studied backward design and how he might apply it to parenting.
The backward design approach worked phenomenally for his son. In addition to raising a multilingual child accepted to 27 of America's best universities, receiving a fellowship to earn his Ph.D. from Carnegie Mellon University in Electrical and Computer Engineering, and full-ride to NYU's Stern School of Business, to name a few highlights, Nate discovered that the tools, techniques, and strategies used to aid him on his educational and life journey were applicable for Nate’s own life.
Nowadays, Nate enjoys sharing what he knows about raising children and helping students get in and graduate from their dream schools with little to no debt. Equally important is that he gets to share with others how to design your life backward so that you can live your life just as you always imagined.
In episode 437 of the Fraternity Foodie Podcast, we find out how Nate was able to rise above 8 adverse childhood experiences, what made him choose Butler University, what made him want to join Omega Psi Phi Fraternity, Inc., what is a life template and how does it work, how do we raise dreamers who embrace the responsibility to change the world, why do other generations like to attack generation Z, how universities can improve their retention and graduation rates, how fitness watches can help you, and what are some diet and nutrition tips for college students. Enjoy!
Our next guest, Leia Hunt, is a 2x childhood cancer survivor, founder of the nonprofit known as Leia’s Kids, podcast host, inspirational speaker, and author of My Battle Plan Journal. Leia has turned the devastation of her childhood cancer into a testimony of hope and faith. Leia is passionate about sharing her story and has embraced the opportunity to speak at various events. Leia’s unique perspective on surviving and thriving is a story that she is willing to share with others.
In episode 436 of the Fraternity Foodie Podcast, we find out what Leia's childhood was like with all the side effects from chemo treatment and being blind in one eye, why she started a non-profit and how she helps other families, how does the Board of Directors help the non-profit move forward, what are some of the bills and legislation that you are advocating for, what are the journals that were created for folks who are battling childhood cancer, how Leia can help by speaking on your college campus, what are some of the future plans for Leia's Kids, and how things have gone at Collin College and then Texas A&M Commerce while running the non-profit. Enjoy!
Professionally speaking, Philip Blackett is passionate about helping entrepreneurs and small business owners grow their dream businesses, while utilizing his skillset in sales, marketing and business development. Philip served as President of Cemetery Services, Inc., a seven-figure business he bought based in the Greater Boston area. He’s worked at FedEx, Goldman Sachs, Bank of America, and Chick-fil-A. Philip graduated from the Southern Baptist Theological Seminary with his Masters of Divinity (M.Div) degree with a concentration in Great Commission Studies. He also earned his MBA from Harvard Business School. In college, Philip graduated from the University of North Carolina at Chapel Hill as a Morehead-Cain Scholar, majoring in Political Science and Economics. Philip is a Life Member of Alpha Phi Alpha Fraternity, Inc. When he is not fulfilling his purpose, Philip enjoys reading, watching sports, and raising his twin daughters, Sofia and Elizabeth, with his wife Mayra.
In episode 435 of the Fraternity Foodie Podcast, we find out why Philip decided to go to UNC Chapel Hill, why he decided to join Alpha Phi Alpha Fraternity Inc., what makes companies like as FedEx, Goldman Sachs, Bank of America, and Chick-fil-A successful, How can we navigate tough conversations and disagree with someone's views but still respect and love that person, how can we train ourselves to be open to new ideas and thoughts, what lessons he learned from his first failed business, what are the core four of dream business growth. Enjoy!
Doug Crowe won the Dale Carnegie Highest Achievement award as a high school student, and was one of the youngest trainers for that organization. He graduated from Northwestern University with a B.S. in speech, with a concentration in radio, TV and film. His clients include C-suite professionals from Apple, NASA, Louis Vuitton, the NFL, Bank of America, the U.S. Coast Guard, US Navy, and US Marines. While Doug has amassed a lifetime of experience and success as an author, speaker and media insider, he knows the power of associating with a world class team. From producing & publishing best-selling books, marketing on the largest infomercial network in the country or producing blockbuster Hollywood movies, Doug’s team has done it all and continues to excel with every client and joint venture they align themselves with. He is an avid scuba diver, instrument-rated private pilot, photographer, magician, and father of three.
In episode 434 of the Fraternity Foodie Podcast, we find out why Doug chose Northwestern University for his undergraduate experience, how he was able to develop the RYLA leadership training program for Rotary, what Doug learned after writing a book he wasn't happy with in 2008, what are other ways to build credibility other than writing a book, how we can embed humanity into the use of AI, what are the best ways to build your brand, how to create referrals for your brand without spending a dime, what are some secret success strategies used by today's most effective leaders, and how you can quickly accomplish your goals. Enjoy!
Irma (pronounced Ear-ma) Herrera is a civil rights lawyer turned playwright and solo performer, and she uses storytelling and theater to open hearts and minds. After three decades of working in pursuit of fairness and justice, she turned her attention to storytelling on stage. This work is an extension of her social justice advocacy, and she uses the skills developed as a lawyer to explore themes of othering and belonging. Her one-woman show “Why Would I Mispronounce My Own Name?” is a work of creative nonfiction that is a mashup of personal narrative, lessons in American history, and stories about respecting people’s names, even when they don’t sound and look like “real” American names.
In episode 433 of the Fraternity Foodie Podcast, we find out when Irma noticed her love of languages, why she decided to attend Notre Dame Law School, where she got the idea for her one-woman show called "Why Would I Mispronounce My Own Name?", how the Muslim ban, the racializing of COVID-19 and the rise in hate crimes against Asian Americans, and laws targeting trans youth are all related, why she believe that her multiple identities are indivisible, and what we can do to create organizations that treat everyone with respect and dignity. Enjoy!
Raised in poverty by a single teenage mother, Reggie Ford has been fortunate to receive an education from some of the most elite institutions in the country. This diverse background has helped him understand the common threads that run through humanity. He is an old soul, a lifelong learner, a humble teacher, and a natural go-getter, bringing a unique and valued perspective to those around him. He empowers everyone he encounters as he continues to grow into his best self. His story of turning the pain and struggle of his past into peace and abundance captivates audiences and makes him the epitome of perseverance.
Reggie is an award-winning entrepreneur, bestselling author, mental health advocate, and social activist. He is also a proud husband of Katie and dad to their beloved dog Rosie. In his free time, he enjoys traveling, cooking, reading, practicing and teaching yoga, and spending time with loved ones.
In episode 432 of the Fraternity Foodie Podcast, we find out why Reggie chose Vanderbilt University for his undergraduate experience and Masters Degree, what was the most difficult part of being a first generation student, how he was able to pivot once he realized he wasn't going to the NFL, what motivated Reggie to write the book "Perseverance Through Severe Dysfunction (PTSD): Breaking the Curse of Intergenerational Trauma as a Black Man in America", what happened the day he had a panic attack that left him unable to think clearly, what are ways college students can prioritize their mental health and wellbeing, what is the process of perseverance, and how today's college students can build deeper connections with other students on campus and gain that sense of belonging. Enjoy!
As Clint Pardoe was about to graduate from college, he didn’t know what he wanted to do with his degree in Business. This, combined with the ending of a romantic relationship, led him to experiencing overt anxiety, which led to depression, which led to some deep soul-searching. He spent the next year waiting tables & obsessively reading books about personal growth and spirituality.
Inspired by a former Professor, Clint went to graduate school to teach public speaking and interpersonal communication classes at the college level and, after a few years of doing so, did post-graduate work in Business/Life Coaching. This led to him writing The 4 Secrets to College Life Success and speaking & coaching in both the college and real estate markets.
A decade later, two decades after this journey started, Clint felt called to refocus his energy on speaking at colleges and now offers two programs, Awaken Your Potential & Wake Up Call. He also hosts a weekly podcast-like meditation and conversation where, in community, college students can awaken to and live more of their full potential.
In episode 431 of the Fraternity Foodie Podcast, we find out what made Clint want to become an Adjunct Professor, what is Youth Speaker University and what Clint does for them, what is emotional balance, what are some communication tools that students can use in order to improve relationships with family, friends, teachers, and significant others, what are tips to improve time management skills, why support from others helpful for students to transform areas of their own lives, why service is so important for college students, and what his TEDx talk is about versus his presentations on college campuses. Enjoy!
Let’s talk to The Greatness Activator! Natalie Spellman is a Transformational Success Coach, Mental Health Clinician, Occupational Therapist, Author, Transformational Speaker, and a US Combat Marine. She is empowering individuals to unlock their potential, overcome challenges, and find purpose.
In episode 430 of the Fraternity Foodie Podcast, we find out why Natalie chose Stony Brook University for her undergraduate experience, how her service as a US Combat Marine shaped her as a person, how she was able to heal from emotional, mental, and spiritual turmoil, how she figured out what her purpose was in life, what are the 5 Steps to Stepping Into Greatness, what are the different functional identity types, what advice she has for stress management, what readers would learn in her new book "Drop Stress Like a Hot Potato", and what is the process in putting together a life roadmap for a client. Enjoy!
More than just an executive business, life coach, and speaker, Jesse Hile is on a mission to help high performers, leaders, athletes, teams, and organizations to create the most extraordinary version of themselves. By leading with empathy and compassion, Jesse is helping his clients find ways to create the life and business they desire, and the person they want to become. Through his deep 1:1 coaching and team development coaching, individuals and teams see a long lasting transformation personally and professionally. His job is to care about you and the results you want to create for yourself, holding you accountable to keep you responsible for elevating to the life you desire.
In episode 429 of the Fraternity Foodie Podcast, we find out why Jesse chose Indiana State University for his undergraduate experience, what was special about the men of Phi Kappa Psi that made him want to join, what was the powerful and personal story about his fraternity brothers helping him in a time of crisis, how students can lead with empathy and compassion to create meaningful and powerful relationships in their chapter, how he discovers what is truly holding his clients back from where they want to be, how to fix retention in your organization, how we improve unity on a college campus between fraternity and sorority chapters, why vulnerability is so important in leadership, and how you can be more fully present. Enjoy!
Join the women of Greek University in this International Women's Day Celebration called "I'm so beautiful, it's ridiculous". This conversation about women's mental health features emcee Ms. Tish Norman as well as panelists Priscilla Maria Gutierrez, Erica Music, Brandy Wilson Edwards, and Sarah Callazzo. Enjoy!
Our next guest is Derrick Scott II, a Mentor, Keynote and Public Speaker, as well as a Finance Strategy & Transformation Consultant. Derrick is an accomplished, collaborative & result-driven leader with over 7 years’ experience in strategic planning & management consulting. Assists institutions by integrating products to enable enterprise growth. He possesses the ability to thrive in fast paced working environments by applying analytical thinking, industry best practices, & adapting to ambiguity. He leverages technical & financial expertise in delivering dynamic recommendations and presentations for his clients.
In episode 428 of the Fraternity Foodie Podcast, we find out why Derrick chose Florida State for his undergraduate experience, why he decided to join Alpha Phi Alpha Fraternity, Inc. (Iota-Delta Chapter), how he was able to plan and execute events for 115,000 alumni as the Board President of the Florida State University Young Alumni Council, what were his job responsibilities at GE Power and also Deloitte, what is Cardinal Wisdom Consulting, how students can overcome fear and unlock their leadership potential, what surprised Derrick about his conversations with students about fear, and how he stayed committed to growth even when life handed him some obstacles to overcome. Enjoy!
Alison Hornung is a 23 year old graduate of the University of Rhode Island, with degrees in Global Business Management, German, and Human Development and Family Sciences. She has been a passionate childhood cancer advocate since the age of 12. Her biggest inspiration remains her honorary “little sis,” Ella, who battled leukemia for 3 years. Ella lit a spark for Ali and all those around her that inspire them to fight for what they believe in. Ali has advocated multiple times to Congress members in D.C. and virtually for more funding for pediatric cancer in honor of Ella and all of the other fighters, survivors and angels. Ali has raised over $350,000 for various organizations including LLS, Children’s Miracle Network Hospitals, The Izzy Foundation, Talia’s Legacy, The Tomorrow Fund and more. She is the founder of Miracle Masks, a small business where she has created over 2,500 face masks and donated all of the proceeds to childhood cancer foundations.
In episode 427 of the Fraternity Foodie Podcast, we find out why Ali has been a passionate childhood cancer advocate since the age of 12, why she decided to attend the University of Rhode Island, what was special about the sisters of Sigma Delta Tau that made her want to join, how she was able to get results as VP of Philanthropy and Service for Panhellenic, how she's been able to raise $350,000 for various organizations since then, her advice for other passionate non-profit leaders that also want that kind of media attention, how you can go from pain to passion in life, and what's next for The Glimmer of Hope Foundation over the next five years. Enjoy!
Dr. John W. McAllister is a productive and recognized higher education scholar with professional experience in Graduate education, Blindness and visual impairments, Graduate Education Program Coordination, student affairs, academic program administration, and disability services management. Dr. McAllister maintains an active research agenda that examines race, gender, and disabilities in American higher education, diversity issues in colleges access and achievement; the effects of education policies and campus environments on racial/ethnic minority student outcomes; and access to programs and accommodations for students with disabilities. He also participates in multiple higher education and Blind and visually impaired professional associations via committees and certification and continuing education programs.
In episode 426 of the Fraternity Foodie Podcast, we find out how moving to the white neighborhood of Ferguson, Missouri impacted Dr. McAllister as a child, why working with students who have disabilities is a lifelong passion, what his definition of student success is and how fraternities and sororities help student success, why he decided on Omega Psi Phi Fraternity, Inc. as a student organization, how do we change the narrative of Fraternities and Sororities to be more in line with our values, how we can make our student organizations more accessible to students with disabilities, what are his responsibilities at University of Arkansas at Little Rock as program coordinator for Rehab of the Blind, and how do we get more diversity among tenured professors on college campuses. Enjoy!
Dr. Andrea Arlington received her Doctorate in Consciousness Studies from the Emerson Theological Institute and is a Religious Science Minister with over 10 years of service in her spiritual community. She is a Certified ICF Life Coach, Family Recovery Coach, Daring Way Facilitator - based on author and researcher Brené Brown’s work. She is a speaker, author, online course developer, mother and grandmother. She has personally guided thousands of clients through healing toxic family relationships and issues related to addiction by teaching researched based tools and strategies to create connection and recovery. Dr. Andrea hopes to bring her seasoned expertise to the masses. She is a speaker, online course creator and author of the forthcoming book, "Revelations of a Bad Mom: A Journey of Loving Your Child into Recovery and Healing Your Family".
In episode 425 of the Fraternity Foodie Podcast, we find out what happened when Dr. Andrea lost her brother Ben to addiction, how her daughter's heroin addiction impacted the family, how her own mothering contributed to the situation, how the "Bling Ring" celebrity burglaries magnified her struggle and pain, how her daughter was able to heal and renew, what are the healthy communication tools and strategies that she uses as a coach, and how she is able to support families to navigate the intricacies of recovery. Enjoy!
Mona Shah Joshi is a passionate advocate for happiness and well-being. Since 1996, Mona has been a dedicated guide, leading teams and individuals on a transformative journey. With Mona on your team, you’ll learn how to discover your full potential by harnessing the power of your mind. Mona has helped countless students and faculty navigate academic and personal challenges with greater ease, contributing to a more positive and thriving campus community. With over 200,000 hours of transformative programs across four continents, Mona Shah Joshi stands as a beacon of inspiration. Her unwavering dedication to fostering joy, resilience, and renewed purpose has left an indelible mark on the hearts and minds of those fortunate enough to cross paths with her. In episode 424 of the Fraternity Foodie Podcast, we find out why Mona chose University of Maryland Baltimore County for her undergraduate experience, what is Art of Living Foundation, what is the top cause of stress for college students, what breathing techniques can college students use when they feel stress coming on, what are some tools college students can use for guided relaxation, what are ways students can increase their energy, what are strategies for a happier and healthier life, and what are the five secrets of abundance. Enjoy!
Tim McHeffey, MBA brings over 40 years of being on the firing line daily, demonstrating solutions to true-to-life management problems. Tim has worked with both large and small companies. He is a past seminar author and presented for both Skill-Path and Dun and Bradstreet, and has successfully trained thousands of business people. Tim resides in Center Moriches, NY, with his wife, Danielle. He has four children and seven grandchildren.
In episode 423 of the Fraternity Foodie Podcast, we find out what has changed in Tim's Suffolk County Community College Business Administration class over the last two decades, what motivated Tim to write the book "Solving Sticky People Problems", how he is able to motivate his people, how to tell your employee that they have an odor problem, how to deal with your best employee who delivers stellar results but is also causing the most problems at the office, what to do if an employee goes out to lunch and comes back slurring their words and having difficulty walking straight, how do you effectively delegate, how to organize productive meetings, and why goal setting doesn't always work. Enjoy!
Bailie White is a Nashville, Tennessee girl at heart currently living in the charming town of Savannah, Georgia. After graduating school in Kentucky, she married her college sweetheart and life has taken them on a wildly fun ride ever since. Just five years after graduating college, she had started, scaled, and sold a six-figure business. Without a doubt, Bailie is hooked on entrepreneurship for life! Today, entrepreneurship looks less like traveling the world and owning a travel company, and more like podcasting and speaking to college women about taking ownership of their own lives and living out their own brands of beautiful.
In episode 422 of the Fraternity Foodie Podcast, we find out why Bailie chose Western Kentucky University, what made her want to join Alpha Delta Pi over other organizations, why she decided to sell her six-figure travel business, how students can overcome all the stumbling blocks after graduation, how students should think about life after graduation, what is a brand of beautiful, and what kinds of stories Bailie will be sharing on her new podcast. Enjoy!
Lorenzo P. Lewis has been a keynote speaker at numerous venues across the country—from organizations to universities to government agencies—exploring themes such as toxic masculinity, therapy taboos, and more. He has also presented at TEDxFayetteville and TEDxPointParkUniversity. His work has been featured in countless media outlets including Oprah Magazine, BET, CNN’s Great Big Story, NPR’s Weekend Edition, Revolt on PBS, Black Enterprise, Men’s Health, Huffington Post, as well as brands such as Kenneth Cole and the Minnesota Vikings. He has also made appearances on Love & Respect with Killer Mike, Jay Z’s Roc Nation, Nick Cannon Mornings, The Today Show, The Kelly Clarkson Show, Jordan Peele’s Monkeypaw Productions, and more.
In episode 421 of the Fraternity Foodie Podcast, we find out how Lorenzo almost re-entered the system of mass incarceration at age 17, why he chose HBCU's and Arkansas Baptist College for his undergraduate experience, why he decided to join Kappa Alpha Psi Fraternity, Incorporated, what is the Confess Project and what have been the results thus far, what are some of the Mental Health Advocate and Trainer certifications that he offers, what is his advice to the college students listening now that also want to be thought leaders in their niche, how do we create healthy spaces in terms of mental health for men and boys of color, and what it felt like to get awards from NAMI and the American Foundation for Suicide Prevention.
"You Can Postpone Anything But Love" is Randy Rolfe’s mantra, and the title of the first of a number of bestselling books she has published on parenting and happy healthy family life. She became a lawyer looking to enter diplomacy, but soon discovered she had a gift for helping people directly. Randy founded the Institute for Creative Solutions and has been counseling families, teaching seminars and college level courses, and sharing my thoughts on network TV, radio, blogs and podcasts, ever since. If you want straight talk about how to build happiness around good relationships, health, life balance, parenting or grand-parenting, Randy is here for you!
In episode 420 of the Fraternity Foodie Podcast, we find out why Randy chose UPenn for her undergraduate experience, her advice for parents of college students, what are some simple dietary steps to feed the brain, stay alert and focused, and even improve memory recall, what is Randy's advice for college students that want to be successful in any college course, how you can deal with difficult people in your organization, what Shakespeare has in common with good leaders, how you can create a life of balance and abundance, how do you know if you're meant for entrepreneurship, and how she came up with the mantra, "you can postpone anything but love". Enjoy!
Dr. Jennifer Nash is a Fortune 50 executive advisor, consultant, and author who works with successful executives at ExxonMobil, Ford, Google, JP Morgan Chase, Verizon, IBM, The Boeing Company, other global organizations, and start ups to elevate their performance, evolve into the people leaders they were meant to be, and become the best versions of themselves. In episode 419 of the Fraternity Foodie Podcast, we find out why Jennifer chose Central Michigan University for her undergraduate experience, how she was able to develop consultant leadership skills and interpersonal savvy at Deloitte, how she was able to build a big book of business with huge clients, what mistakes students should avoid when leading people, tips when there is conflict within your organization, how we can retain our best members, how college students can improve their social skills, what are the changing environmental factors in the workplace that she talks about in her book "Be Human, Lead Human: How to Connect People and Performance", and how you can develop your actionable roadmap to become the leader you aspire to be. Enjoy!
Upon retirement from the USAF, Paul Lawrence Vann became an entrepreneur. Paul founded Wealth Building Academy. He is a leadership expert, certified financial manager, speaker, trainer, best-selling author, course creator, and podcast host of Wealth Academy Podcast and leads the YouTube Channel ‘Leadership Is Influence’. Paul’s mission statement is to provide results-focused leadership development expertise to clients. In light of the dynamic workforce changes taking place, he helps organizations to maximize their human potential and improve their bottom line. His new book is titled “Leadership Is Influence”, and it provides a blueprint for people becoming leaders of influence.
In episode 418 of the Fraternity Foodie Podcast, we find out what Paul learned by living in a large family with 10 children, what makes him believe so much in higher education, why today's youth should consider serving in the US Military, whether the Top Gun movie series was accurate, what it was like working for the Pentagon, what are the three prongs to becoming a leader of influence, why you don't need the title of leader in order to be a leader, whether leaders are born with leadership abilities or not, what steps students can take to thrive in today's economy, and how diversity and inclusion in a student organization positions the organization with a competitive advantage. Enjoy!
After dedicating the initial 22 years of his life to the pursuit of becoming a Major League Baseball player, Damon Lembi pivoted in 1995 to help his father (Walt Lembi, Founder of Learnit) by investing his heart and soul in Learnit to help individuals gain the knowledge and confidence they need in attaining their professional goals through the value of education. Damon has a deep commitment to the Learnit team past and present and the San Francisco Bay Area community as a whole, where he was born and raised. Damon attributes Learnit's longevity and success to the ability to surround himself with "A" players and taking advantage of learning / evolving through past mistakes. Outside of Learnit, Damon is an avid reader, moviegoer, and live music fanatic. Most of all, Damon loves spending time with his wife, children—Lucy and Wally, and his dog.
In episode 417 of the Fraternity Foodie Podcast, we find out how Damon ended up at Arizona State University, what he learned by playing for three Hall of Fame D1 baseball coaches, what Damon's dad was like dad and what was his vision with LearnIt, what is a "The Learn-It-All Leader" as he describes in his book "The Learn-It-All Leader: Mindset, Traits, and Tools", what is the 3 step approach to dealing with imposter syndrome or self-doubt, how we can get honest feedback from our teams or student organizations, are we going to benefit as a society from AI or is this tool going to threaten us in the future, how we can build a great team, and when to use Sir Richard Branson's mantra of 'screw it, let's do it' decision-making. Enjoy!
Jay Feldman is an Osteopathic medical doctor as well as the founder of Otter PR, a 7 figure PR agency. In addition to owning 5 successful companies, Jay maintains a large social media presence and is the host of Mentors Collective Podcast. He has been featured in Business Insider and International Business Times as an Entrepreneur to watch in 2020. In today's fiercely competitive marketplace, maintaining a steady flow of qualified leads is paramount for businesses looking to thrive. Yet, many organizations find themselves grappling with the challenge of keeping their sales pipeline consistently full. This is where Dr. Jay Feldman comes in. He has made it his mission to alleviate this pain point for businesses across various industries.
In episode 416 of the Fraternity Foodie Podcast, we find out why Jay decided on the University of Florida, why he left medicine to pursue business full time, how he built a 7 figure PR agency in 6 months, how he got verified on social media, what steps you can take to become a thought leader, how you can get into Forbes, how you can start a business with no money, and where you can go in order to find a business mentor. Enjoy!
To talk more about the impact clutter can take on your health and productivity, we have with us today Lisa Geraci Rigoni. Lisa is the founder of The Organizing Mentors, who’ll tell you she came into the professional organizing business honestly. Through helping hundreds of people, she’s discovered the mental blocks that hold us back from clutter-free living. She’s helped clients from all across the DC Metro area discover why they hold onto their stuff, break through unhealthy connections, and get to the peace of mind they deserve – and she and her team can help you, too!
In episode 415 of the Fraternity Foodie Podcast, we find out what is The Organizing Mentors, what is the impact clutter takes on your health (mental, physical, and emotional), how you can figure out your organizational style, how you can make ADD work for you, what is the LITL System of Organizing Anything, what are tips to get started with your spring cleaning, and what our listeners will learn by reading Lisa's book called "17 Spatulas and the Man Who Fried an Egg". Enjoy!
Having spent over 25 years in business, Dr. Norma Hollis intimately understands the struggles and challenges that entrepreneurs face. She has weathered the storm and emerged stronger, armed with a wealth of wisdom and experience to share. Norma is a beacon of guidance, teaching leaders and others how to navigate stress, overcome obstacles, prepare for growth, and savor the fruits of their labor. Her insights and practical advice are invaluable resources for those on the entrepreneurial path, as she encourages them to stay focused, persevere, and bring their dreams to fruition. With her relatable storytelling and down-to-earth demeanor, Norma captivates as she imparts invaluable knowledge, helping leaders find the resilience and determination needed to succeed.
In episode 414 of the Fraternity Foodie Podcast, we find out why Norma decided on Michigan State for her undergraduate experience, how she was able to impact the professional speaking industry for Black speakers, how students can embrace their authenticity and live with purpose, how students can discover team strengths and gaps in order to align their team, how students can navigate all the stress in their lives, how students can overcome obstacles in their life, Norma's advice for people who want to develop their public speaking skills, how students can improve communication in their student organization, and how students can attract more diverse members.
Cindy Girman is the founder of a consulting firm that works with pharmaceutical companies to generate more efficient and meaningful evidence on how medicines work. She holds a Doctor of Public Health in biostatistics with an emphasis on epidemiology from the University of North Carolina (UNC) and is a fellow of the International Society of Pharmacoepidemiology. Cindy and her husband are collaborating with researchers at UNC on non-pharmacological transcranial alternating current stimulation as a treatment for substance use disorder, a keen interest of theirs.
In episode 413 of the Fraternity Foodie Podcast, we find out why Dr. Girman chose UNC Chapel Hill for her educational pursuits, how her son Alec died of kratom toxicity, what is kratom and how are we educating the public about the dangers of using it, how her research is going on non-pharmacological transcranial alternating current stimulation as a treatment for substance use disorder, how she started receiving direct communication from her son Alec after his death, what happens when we die, how we spend our time on the other side, and what is our purpose as humans living a physical life on earth. Enjoy!
Andrea Vallely is an extraordinary mindset luminary, a regular TV presence on CBS and revered guest on various News Talk Radio stations and podcasts. Certified in hypnosis, Neuro-Linguistic Programming, and a Happiness Coach and Success Coach trained under the illustrious Dr. Robert Holden, creator of the groundbreaking Happiness Project, Andi boasts over a decade of transformative coaching experience. Her impactful journey has guided individuals through the shadows of anxieties and addictions while illuminating the path to success for Fortune 500 CEOs, Recording artists and Broadway stars. With a passion for unlocking human potential, Andi stands as a beacon of inspiration and empowerment in the world of mindset and personal development.
In episode 412 of the Fraternity Foodie Podcast, we find out what Andi's undergraduate experience was like at the University of Florida and Temple University, how the book "Many Lives Many Masters" changed her life, what she learned by becoming a Certified Happiness Coach and Certified Success Coach, how she is able to unlock human potential in Fortune 500 CEOs, how she was able to become the "Happiness Expert" on The Happy Hour at News Talk 1180 in Philadelphia and a cherished regular contributor to CBS morning news, what is natural mental health and where students should be looking for peace of mind, how college students can boost their self-esteem and self-confidence, and how college students can create loyal and motivated teams within their student organizations. Enjoy!
David Pruden lives in the Metro Detroit Area in the state of Michigan. He was homeschooled for the majority of his educational career before attending and graduating from Bloomfield Christian school in 2019. He recently graduated with a degree in Political Science from Wheaton College in Wheaton, Illinois. David enjoys sports and was a varsity athlete in Basketball and Baseball during his time in high school. He aspires to become a Lawyer in the field of Contract Law. His goal is to create his own multi-purpose sports agency in the future. He has a passion for encouraging young people and playing sports.
In episode 411 of the Fraternity Foodie Podcast, we find out what it was like for David to be homeschooled instead of going to a public school growing up, what he learned as an athlete growing up, why he decided to choose Wheaton College for his undergraduate degree, what sportsmanship means to him, what his advice is to new college students regarding their academics, how college students can manage their money, how he was able to set goals and hold himself accountable, what he plans on doing now that he has graduated from college, and what his dream multi-purpose sports agency looks like. Enjoy!
Jenny Powers is a motivational speaker, bestselling author and dedicated life coach helping individuals unleash their true potential and live a life of purpose. With 10 years of experience in personal development, Jenny has guided countless individuals in embracing their passions, overcoming obstacles, and creating lives filled with meaning and fulfillment. Through her engaging and empowering speaking style, Jenny has captivated audiences worldwide, inspiring them to follow their hearts and live their dreams. Her insights, wisdom, and practical strategies have transformed the lives of many, leaving a lasting impact on those who have had the privilege of experiencing her keynotes and workshops.
In episode 410 of the Fraternity Foodie Podcast, we find out why Jenny decided on Williams College, how being on the soccer team and the lacrosse team prepared Jenny for her career, what her professional journey taught her, how she ended up being committed to a mental health institution, how Jenny took control of her life from there, what are the seven guiding truths to living your best life, what our listeners will learn by reading "EMPOWERED: The Woman's Guide to Following Your Heart", how the workbook and journal will help our students, and what students will learn in the "100 Days of You" course. Enjoy!
Kelsey Ryan is passionate about Higher Education and the student experience, specifically fraternity and sorority life, leadership development, student development, and civic engagement. Kelsey is a strong community and social services professional with a Master of Science in Higher Education with a concentration in Student Affairs from University of North Florida, and a Bachelor of Science in Chemistry with a concentration in Biochemistry from Georgia Southern University.
In episode 409 of the Fraternity Foodie Podcast, we find out why Kelsey chose Georgia Southern for her undergraduate experience, what made her want to join Kappa Kappa Gamma, why she stayed as Adviser and Volunteer for KKG for 10 years, advancements that were made in the DEI committee for KKG, what she learned as Coordinator for FSL at the University of Memphis, how we can bring service to the forefront in Fraternity and Sorority Life, what are some examples of service learning activities that chapters can implement, how we can improve chapter and individual GPA, and why Kelsey likes our books so much. Enjoy!
Link: https://www.youtube.com/watch?v=-SNAzGHYz_Q
https://www.youtube.com/watch?v=-SNAzGHYz_Q
Kelsey Ryan is passionate about Higher Education and the student experience, specifically fraternity and sorority life, leadership development, student development, and civic engagement. Kelsey is a strong community and social services professional with a Master of Science in Higher Education with a concentration in Student Affairs from University of North Florida, and a Bachelor of Science in Chemistry with a concentration in Biochemistry from Georgia Southern University.
In episode 409 of the Fraternity Foodie Podcast, we find out why Kelsey chose Georgia Southern for her undergraduate experience, what made her want to join Kappa Kappa Gamma, why she stayed as Adviser and Volunteer for KKG for 10 years, advancements that were made in the DEI committee for KKG, what she learned as Coordinator for FSL at the University of Memphis, how we can bring service to the forefront in Fraternity and Sorority Life, what are some examples of service learning activities that chapters can implement, how we can improve chapter and individual GPA, and why Kelsey likes our books so much. Enjoy!
Today we have with us Dr. Jenny Small, Virtual Scholar, and Dr. Pietro Sasso, Research Fellow from the Piazza Center to explore questions of identity and belonging in traditionally Jewish fraternities and sororities. In episode 408 of the Fraternity Foodie Podcast, we find out why Jenny chose Brandeis University for her undergraduate experience, what it's like for Pietro to work at Delaware State as a program coordinator for a Doctorate program, what should institutions be offering Jewish students, why Jewish educators seem to struggle with advocating for Jewish students, why many University Presidents have not been vocal on this issue to support their students, why some non-Jewish educators who hold other minoritized identities have high empathy for Jewish students' experiences, advice to educators working with Jewish-heritage chapters, whether Jewish fraternities and sororities should be exclusively honoring their history with only Jewish members versus growth on today's diverse college campuses, resources about traditionally Jewish fraternities and sororities as well as identity and belonging, and what professionals will learn at their upcoming session at the Association of Fraternity and Sorority Advisors Annual Meeting in Tampa.
Israel-Hamas Conflict: How Do We Support Students and Maintain Community? A webinar held on November 8, 2023.
With an MBA in Finance and Management from Rutgers and a Bachelor of Business Administration in Accountancy from City University of New York, Alina Trigub has worked as a Tax Accountant at Ernst & Young, as well as in the private accounting sector. She also has twenty years of successful technology experience. Alina has also worked for TF Management Group LLC, a private equity real estate fund management company, where she was the Head of Investor Relations. Alina is an active real estate investor with a concentration on the commercial real estate buy and hold strategy. Alina offers her expert and in-depth experience to support investor education through personalized one on one coaching, articles, animated video-series, and presentations as a sought after speaker at numerous real estate events. Alina lives in New Jersey with her loving husband and two awesome kids.
In episode 406 of the Fraternity Foodie Podcast, we find out why Alina decided to come to the United States to attend Baruch College, how working as a Ernst and Young tax consultant helped to shape her, what it was like moving to the Information Technology sector for work, how she started her real estate journey, how investing in the stock market compares to investing in real estate, what college students should know about investing in their 401K or a self-directed IRA, and advice to college students on managing their debt. Enjoy!
Kathryn Landis is an executive and team coach, keynote speaker, and go-to-market strategy advisor to senior executives. She’s an award-winning leader of Fortune 500 companies including American Express, Automatic Data Processing, and News Corporation. Kathryn holds an MBA from Northwestern University, a Certificate in Executive and Organizational Coaching from Columbia University, a Certificate in Diversity and Inclusion from Cornell University, and a BS from Indiana University. Moreover, she is an Associate Certified Coach (ACC) by the International Coaching Federation (ICF), a National Diversity Council Certified Diversity Professional (NDCCDP), and a faculty member of New York University's Integrated Marketing Masters program.
In episode 405 of the Fraternity Foodie Podcast, we find out why Kathryn decided on Indiana University for her undergraduate experience, what was special about Delta Gamma, whether universities should embrace AI, how fraternity and sorority leaders can motivate their members, what are the six indicators of a highly effective team, what are some of the opportunities and challenges leaders are facing today, how companies can attract and retain Gen Z employees, what are some strategies to overcome the disconnect at work between the generational differences, and how students can articulate what they know in order to get hired. Enjoy!
Colin C. Campbell has been a serial entrepreneur for over 30 years and is the author of Start. Scale. Exit. Repeat.: Serial Entrepreneurs’ Secrets Revealed! that debuted #1 Best Seller on Amazon. He has founded and scaled various internet companies that collectively have reached a valuation of almost $1 billion. Having successfully navigated the exits of companies like Tucows Interactive, Internet Direct Canada, Hostopia, GeeksForLess, and .CLUB Domains, Campbell has not only cemented his name as a start-up expert but has also collected an array of accolades – including spots on the Inc. 500 and Inc. 5000 rosters for several years in a row. He currently runs an incubator with several successful companies including Paw.com, Escape Club, HipOptical, Pencila and others. A sought-after speaker in the world of entrepreneurship, Campbell has spoken at several high-profile universities and events. He also leads Startup Club, with almost one million members continuing to share his experiences as he interviews experts, authors, and serial entrepreneurs.
In episode 404 of the Fraternity Foodie Podcast, we find out why Colin decided to attend University of Toronto Scarborough, what inspired him to write the book 'Start. Scale. Exit. Repeat', what is the formula to launch a successful startup, how you can hire the right people to help your company grow, how you can dress for success online, what is a mistake that newcomers often make, what are some startups that he didn't pursue, what is a good scaling strategy for businesses, and what does the ideal exit strategy look like. Enjoy!
After ten years of practicing mainly criminal defense and making Nashville history as a judicial campaign manager, Courtney Teasley decided she didn't want to wait until the next election to continue creating the change she wanted to see; she wanted more change, way faster. Now, she has converted her law practice into a full, PROACTIVE coaching and consulting firm where she can assist lawyers in starting their own criminal defense law practices with a trajectory to the bench, as well as train the community on how to represent themselves with a lawyer present by providing strategic defense case preparation.
In episode 403 of the Fraternity Foodie Podcast, we will find out why Courtney decided to attend Middle Tennessee State University for her undergraduate experience, why Delta Sigma Theta Sorority Inc. was the right sorority, what made her want to go to law school, what it's been like to have her own criminal defense law firm for the last 10 years, how Courtney was so successful as campaign manager for Khadija Babb, the youngest person ever elected as Criminal Court Judge in Nashville at the age of 35, how her books are critical for those disproportionately affected by the criminal justice system, how we're going to end mass incarceration in this country, how we make a mindset shift from poverty to financial literacy, how we can ignite the activism of the world, and what are the types of organizations that Courtney has promoted that are proactively disrupting. Enjoy!
Mariellen Jacobs is the founder of Rail Against the Danger and co-founder of the College Safety Coaltion (CSC). She is also on staff at Shepherd Center where her son was rehabilitated after his accident. A devoted mom of two and a resident of Georgia for 31 years, her passion is to drive for lasting change in institutional bed design and college campus safety data collection.
In episode 402 of the Fraternity Foodie Podcast, we find out why Mariellen's son Clark decided on Georgia Tech, what she was thinking when Clark came home with a headache and couldn't turn his neck, why safety rails for bunks and lofsts isn't a bigger priority for colleges and universities when 71,000 people per year are injured falling out, what it was like to see her son graduate from Georgia Tech, what he still struggle with today, what our listeners can do to pass the COREY Safety Act of 2023, what else we can do to fight for children's safety, and some of the other interesting research that she was able to uncover on the topic. Enjoy!
Priscilla María is a keynote speaker, certified trauma recovery coach, and Founder of the Cycle Breakers Club LLC. She talks about breaking cycles of generational trauma, mental health, and Latinx identity. She earned her B.A. in both Africana Studies and Sociology at Johns Hopkins University and her Juris Doctor from UC Irvine School of Law. She is a certified speaker for National Alliance on Mental Illness (NAMI). She believes in the healing power of storytelling and hopes to bring mutual healing through shared testimonies. Her unique professional and lived experience helps her partner with clients to: 🔸 Explore ways to release generational trauma from their life patterns and bodies 🔸 Increase work-life balance and strengthen their voice at work 🔸 Discover their purpose and passion 🔸 Overcome limiting beliefs and fears 🔸 Set effective and measurable goals.
In episode 401 of the Fraternity Foodie Podcast, we find out how being sexually molested by Priscilla's grandfather impacted her life, what Priscilla learned over time in terms of what loyalty really is, how the experience as a caretaker for her brother exposed the sexism and patriarchy that dominates most Latinx households, how she continued to take care of her family before herself, what is the best way to achieve sobriety as a college student if they want it, how students can get better at time management, what are some coping skills or self-care routines students can use, and how you can recover from trauma.
As Her Sorority Journey's speaker, podcast host, and TikToker, Cassie Little considers herself a sorority advocate and community enthusiast. Her college sorority journey at Arizona State University and early professional experience at Sigma Kappa Sorority lit a fire in her soul that sorority has the power to change lives. Our chapters, officers, and members just need to be empowered in the role they play to create that reality. Starting this company in 2020 and learning too many lessons the hard way running a business through a global pandemic, She is willing to try nearly anything to ensure our national sorority community understands the power they hold and how to use it power for the good of those around them.
In episode 400 of the Fraternity Foodie Podcast, we find out why Cassie chose Arizona State University, why she joined Sigma Kappa, what it was like working for the National Headquarters, why she decided to launch Her Sorority Journey in 2020 just as the pandemic started, what are some strategies to nurture meaningful relationships and a sense of belonging among our members and PNM's, what causes chapter disengagement and how do we increase morale, what does good officer transition look like, how do we sell our skills within Fraternity and Sorority Life in our future career, and what are some lessons learned about entrepreneurship. Enjoy!
Our next guest is Ben Gold. Ben spent 20 years in technology, in which the last five were dedicated to an AI-driven enterprise solution analyzing conversations. He has authored the book “How to find your next job with ChatGPT, A Guide for Everyone.” and conducts webinars and coaching sessions for job seekers. Ben believes that AI isn't just the future; it's now. With job markets evolving, it is important for you, as current or future job seekers, to translate the complexity of AI into actionable strategies. Ben can demystify AI, turning it into a robust tool for your career growth. Whether you're an entry-level candidate or a seasoned professional, his AI-driven strategies are tailored to your unique path.
In episode 399 of the Fraternity Foodie Podcast, we find out what lessons Ben learned by being the Legendary Arcade Champion with world records in Stargate, Millipede and Q*bert during his video-game career, why he decided to go to American University in Washington DC, why he's focused on Artificial Intelligence, whether universities should embrace ChatGPT, how college students can evaluate their best career path using AI, what you can learn from the social media profiles of hiring managers, what students should pay attention to on their LinkedIn profile, what makes a great cover letter, and how to make your resume stand out. Enjoy!
Dr. Ryan McKee is the Assistant Professor of Instruction in the Department of Social and Behavioral Sciences at Temple University. In the past, he served as an adjunct instructor at William Patterson University of New Jersey, Widener University, Montclair State University, Kean University, and Fairleigh Dickinson University. He has his Doctorate in Human Sexuality Education from Widener University and is a brother of Sigma Chi Fraternity.
In episode 398 of the Fraternity Foodie Podcast, we find out what Dr. McKee thinks about the removal of deferred recruitment from his alma mater at Radford University, how he's starting to build an alumni association in Philadelphia for Sigma Chi Fraternity, what the alumni needs are in his area, what types of events he sees in the future, how he's reaching the alumni via social media and emails, and what his checklist looks like to build the alumni association.
Do you struggle with productivity and feel overwhelmed by your workload? As an experienced Professional Certified Coach & Industrial Organizational Psychologist, Juli Shulem understands the challenges that come with managing a busy schedule and striving for success. If you're feeling stuck and unsure of how to move forward, she is here to help. Juli’s clients have seen tremendous success in getting tasks done, improving their follow-through, and even negotiating new positions and pay increases. She is passionate about empowering individuals to reach their full potential, and she is here to help you take the next step in your journey. Juli helps people get out of their own way.
In episode 397 of the Fraternity Foodie Podcast, we find out why she chose UC Santa Barbara, how she became a Productivity Coach, how leaders can be sure everyone knows what must be accomplished and actually get it done, how students can stay focused on the high priority tasks, how students can improve their interpersonal relationships with others in the organization, and how she helps students with ADHD solve issues like mind clutter, time management, and decision-making challenges. Enjoy!
Michael W. Allison is a self-made entrepreneur and philanthropist who has dedicated his life to helping others by sharing his own story of dedication, resiliency, and faithfulness. He is the founder of The Adversity Academy and Groomed & Tailored. As a U.S. Marine Corps Veteran, he was the recipient of a number of awards during his career including the distinguished Purple Heart Medal, several Navy Achievement Medals with two Bronze Stars and the Combat Action Medal. Michael holds an MBA in business, he is also the recipient of the 2022 Distinguished Alumni Award from Indiana Wesleyan University. He is also a TEDx speaker, an author and mentor. Michael mission in life is to inspire people, empower them and make an impact in their lives.
In episode 396 of the Fraternity Foodie Podcast, we find out what it was like for Michael to be deployed overseas with the US Marines managing $2.2M worth of government equipment daily, how he survived a 2004 car bomb explosion in Iraq, how success in the military translates into success in the corporate world, why he chose Indiana Wesleyan, how college students can make their student organizations more attractive to military veterans, how to empower and motivate people, how our listeners can get media attention about their stories or their organizations, and advice to college students who are going through a difficult time right now with stress and anxiety. Enjoy!
Dr. Laura Sicola is a speaker, coach and leadership communication expert who helps people hone their Vocal Executive Presence (VEP) and communication skills to project a strong, positive leadership image, develop loyal, effective teams, and create their ideal workplace culture to reach their ultimate goals.
Laura believes that your technical expertise only gets you so far; after that, your success is a direct result of how effectively you can COMMUNICATE that expertise to others who do NOT have your skills and knowledge. Laura has worked with everyone from executives and aspiring execs at companies like IBM, Comcast and the US Department of Commerce, to executive directors at non-profits, groups of entrepreneurs and women's/diversity initiatives.
In episode 395 of the Fraternity Foodie Podcast, we find out why Laura chose American University for her undergraduate experience, why she decided to focus on Educational Linguistics in her Doctorate program, how college students can navigate conflict in their organization without having conflict turn into combat, what is Vocal Executive Presence and how would that help college students, how you can command the room, how you can connect with other students on campus, how you can close the deal on a job or internship with a business owner or business leader, what separates a good TEDx talk from a n amazing TEDx talk, and what her podcast called "Speaking to Influence: Communication Secrets of the C-Suite" is all about. Enjoy!
Our next guest is Stephanie Foster, a standup comic and a sister of Zeta Tau Alpha. After losing her best friend to suicide, she created a comedy tour about mental health that stops at college campuses across the nation. They are sponsored by Maybelline New York and backed by the American Foundation for Suicide Prevention.
In episode 394 of the Fraternity Foodie Podcast, we find out why Stephanie chose Texas Tech, what was special about the sisters of Zeta Tau Alpha that made her want to join, how she got into standup comedy, why Stephanie decided to launch a comedy tour about mental health, how she was able to get Maybelline and the American Foundation for Suicide Prevention on board as sponsors with the comedy tour, how all the great comedians joined the tour, what college students should do if they see a sister or brother having difficulties with their mental health, what the response has been like from college students, and what the future looks like for the Without Rhyme Nor Reason Comedy tour. Enjoy!
Elizabeth Pizzarello was born a sighted child in the Bronx, New York. Her unexpected journey started two weeks before her college graduation when doctors told her that she was to be blind by age 40. It happened earlier; Elizabeth was blind by 38. Elizabeth wants share with our audience that even throughout one’s academic journey, dreams can be altered by unexpected circumstances. Bad things happen to good people. When doctors told her she was losing her vision and would go blind, it rocked her world. The good news is that the talents and skills one acquires can be used to overcome obstacles. They are never lost. You can change the outcome of your story. One just has to learn to pivot!
In episode 393 of the Fraternity Foodie Podcast, we find out what it was like for Elizabeth to grow up in the Bronx, why she chose Cedar Crest College, what was Elizabeth's reaction when she was diagnosed with retinitis pigmentosa and she knew should would lose her vision, what her reaction was 10 years later after a lens implant procedure to restore some of her vision, how she made the shift from blindness to a a high tech implant, how you can build confidence after catastrophic loss, what are the misconceptions about blindness, how she cooks and serves meals today, and more about her book called "Eclipsed". Enjoy!
Dave Castro is a serial entrepreneur and co-founder of multiple technology companies; before IceBrekr, he co-founded a healthcare software company that was eventually acquired by Dr Oz's ShareCare corporation. Currently IceBrekr is a must-have utility, empowering people to meet key new connections on their own terms, and wherever their ideal kind of people gather. In his off time, Dave is a golfer, decent social latin dancer, musician, athlete, and enjoys spending time with his daughters.
In episode 392 of the Fraternity Foodie Podcast, we find out Dave's advice to recent grads who are looking into sales positions, how he's able to generate interest in his products from other larger companies, how Dave came up with the idea for IceBrekr, other applications for his new app, how he's able to generate revenue from the app, and what are the best ways to build out your network and increase chances for jobs or internships. Enjoy!
What Karen Laos has learned through her experience is that it really comes down to 3 things her mom taught her about how to treat people: "Be direct, honest and kind." Karen teaches high achieving women in business to speak with confidence and clarity. She has 25+ years of experience specializing in communication for companies such as NASA, Google, Facebook, Netflix, Sephora, Fidelity, Bacardi, UnitedHealthcare, Sony, Uber and more. Karen is also a best-selling author twice: Trust Your Own Voice: Growing Your Influence Through Confident Communication and Invisible No More: Stepping Into the Spotlight.
In episode 391 of the Fraternity Foodie Podcast, we find out why Karen chose Lafayette College, why Karen's mission is to eradicate self-doubt in 10 million women worldwide by 2030, why women give away their power and how do they get it back, what are some of the most common communication mistakes, how can college students become influential communicators, how can college students command a room, how college students can feel more comfortable talking about who they are and what they do, how students can navigate conflict in their sorority or fraternity, and the best way to negotiate with your boss for a raise. Enjoy!
Our next guest believes that success can be taught! Louis Pelliccioni, Jr. uses his 55 years of experience from his careers; sports coaching & finance to teach the skills, attitudes, attributes, all backed by research, in order to become successful. In episode 390 of the Fraternity Foodie Podcast, we find out what made Louis choose West Virginia University, what are the two most important traits for success in anything, what parents should be teaching their kids in college, what are the enemies of success, how we can better handle the stress in our lives, why public speaking skills are so important, how we can improve our Emotional Intelligence, and how college students can figure out what they should be doing in life. Enjoy!
Today we’re going to meet Beverly Smirnis. The fact that Beverly and Steve Smirnis live, work and play together is what first inspires some of their followers. Since they first became a couple, the Smirnis team has enjoyed travel, food and wine. Their backgrounds in public relations, marketing and journalism led to published freelance articles, which earned them invitations to explore, taste and toast across the country and across the world. Their career path together started with public relations projects. The Smirnis team specialized in working with the winemaking industry and representing various fine artists. This later expanded into a niche magazine publishing career, which has been their focus now for a few decades. Key contacts and keen insights were built over their long history in print media. In the consumer world, this translates to luxury lifestyle, and in the homebuilding industry they have long served, they are privy to resources, design trends and best practices. In episode 389 of the Fraternity Foodie Podcast, we find out what Beverly's parents had planned for her before she left for college, why she chose Southern Methodist University for her undergraduate experience, whether it's a good idea to take a "gap year", what is the Savvy Life, how she's had so much success with luxury brands, how college student organizations can build strong brands online, more about Beverly's new podcast called "People Pursuing Passions", and Beverly's advice for today's college students. Enjoy!
Keep Music Alive was founded by husband and wife team Vincent James & Joann Pierdomenico in the summer of 2014. They believe every child deserves the opportunity to learn how to play music and every adult needs to be reminded that it's never too late to start playing. All donations to Keep Music Alive are tax-deductible and support Kids Music Day, Teach Music Week and their year-round Instrument Petting Zoo programs.
In episode 388 of the Fraternity Foodie Podcast, we find out why Vincent chose Widener University, what are the benefits of playing music as a students, what is Kids Music Day and Teach Music Week, how he's able to get famous ambassadors for Kids Music Day, what are the instrument petting zoos in schools, what we should do if music programs are being cut in our school, what we can do about the high costs for both the instrument and the clothing needed for shows, and whether it's too late for me to start playing music as an adult. Enjoy!
Our next guest is Shameeka Baptist. She is the author and inspirational speaker behind “The Strength Within”. She is a young woman that grew up in the foster care system who defied the odds. Today, she shares her journey of resilience with others. Her hope is that it provides others the courage and strength to keep fighting and to persevere, because The Strength Within is what will carry you through. Shameeka believes that your past does not define your present or your future, and that God has a purpose for you.
In episode 387 of the Fraternity Foodie Podcast, we find out more about Shameeka's childhood as she grew up in the foster care system, how college students can figure out what their purpose and destiny in life actually is, ways college students can find their strength within, what is cognitive reframing to shift your mindset, how we can build more confidence in ourselves, examples of positive affirmations and how it can help us, what role religion plays in Shameeka's life, advice for other foster care children that might be struggling, and what Shameeka plans to work on next. Enjoy!
Nicole Byars is the founder of Honest Yoga. She’s a struggling overachiever turned yoga educator and studio owner. Not to be dramatic or anything - but yoga saved her life. If we rewind a decade you would find her struggling with an eating disorder while balancing first-time motherhood and an unhappy marriage. Yoga was ultimately what got Nicole through that challenging time. She ended up getting her teaching certification, started training other teachers, and built Honest Yoga to be a space for all of us to heal, evolve, grow, and thrive together.
In episode 386 of the Fraternity Foodie Podcast, we find out why Nicole chose Arizona State University, what was happening in her life when she was admitted to an eating disorder treatment center in 2007, how trauma informed yoga become her lifeline, what are some ways to slow down and be present, do only flexible people do yoga, are the more difficult yoga positions are better for you, how can you practice yoga while folding laundry, and what are some of the problems with the yoga industry. Enjoy!
As a certified grief coach, Ahira Smith’s approach is rooted in empathy, mindfulness, and self-compassion who is dedicated to helping you address the ‘blind spots in our emotional education.’ Ahira is committed to providing a safe, non-judgmental, and supportive space for you; To express your thoughts, emotions, and guide you towards a healthier and more fulfilling life after loss.
In episode 385 of the Fraternity Foodie Podcast, we find out why Ahira chose Kentucky State University, what made her want to join Zeta Phi Beta Sorority Incorporated, how else people can experience grief without someone dying, what are the symptoms of grief, how coaching sessions can be helpful when experiencing grief, whether there is a set timeline of healing, how coaching is different from therapy or counseling, how you can make it through the holiday blues, and whether you should just move on quickly through grief. Enjoy!
Seeing the devastating and deadly effects of marijuana in his patients, family, and friends, Dr. Raymond Wiggins began investigating the subject, and what he found shocked him. His search for answers revealed an overwhelming body of evidence showing the adverse effects of marijuana. Soon, he found he was not alone. As people learned of his quest, many had similar stories of friends and family who had suffered harm or died from this drug. The stories are heartbreaking. Every story is fuel on a fire that cannot be quenched. This investigation has now become a passion to bust marijuana myths and spread the truth about this dangerous drug. He believes if he saves one life, it is worth the effort. His mission is to save as many people as possible from the physical, mental, and spiritual ravages of this drug.
In episode 384 of the Fraternity Foodie Podcast, we find out why Dr. Wiggins chose Southern Methodist University, what made him look into the effects of marijuana, what are the effects of regular usage, whether marijuana is addictive or not, some surprising facts about adolescent marijuana use, what are the hidden social and economic costs of marijuana, whether CBD is safe and effective, whether Delta-8 THC is safe, and how we can combat this industry given that so many states have legalized marijuana. Enjoy!
Dr. Ann Maria Hester’s passion is patient empowerment! For over two decades she has worked diligently to educate health care consumers on powerful, easy-to-understand methods to optimize their health (and their health care) and lower their medical bills. She is a syndicated columnist as part of the Price of Business Digital Network. Yes, patient empowerment is her theme! What else could it be? Few things in life are as motivating and satisfying as empowering people to live stronger, longer lives. Dr. Hester’s latest book, "Patient Empowerment 101: More than a book, it's an adventure!" was published in November 2022. It is available thru Amazon and Barnes and Noble.
In episode 383 of the Fraternity Foodie Podcast, we find out why Purdue was the right choice for Dr. Hester, how can college students develop a quick one-minute elevator speech with the details doctors want to know about, how students can choose the right doctor, how we can thrive even with chronic illness, how to choose the right health insurance without breaking the bank, what are the 6 pillars of lifestyle medicine that can prevent or reverse common diseases, how we can burn calories in our home office instead of the gym, and what types of personal health records we should be keeping on file. Enjoy!
Veronica Karaman uses champion mindsets from sports to help unlock people's potential. She believes there is a champion in everyone and it's her joy and passion to connect people to their true champion identity and then equip them through her signature system, The Champion's Way. Whether it is in sports (mainly golf), academics, personal leadership, or basic life-coaching, people often get results beyond their expectations in record time.
In episode 382 of the Fraternity Foodie Podcast, we find out why Veronica chose Duke University, what it was like to play in the Women’s U.S. Open and win the TN Senior Women’s Open Championship, what is The Champion's Way, how we can slay the negative self-talk in our head, how to improve parent-child relationships for peak performance, how competition and spirituality mix to reach your full potential, how we develop our mental toughness, and Veronica's advice to a college student on how to create a successful college year. Enjoy!
Thomas is the author of the "Never Been Promoted" book series and host of the "Never Been Promoted" podcast, a platform where he delves into the entrepreneur journey, discussing the process of unraveling, liberating, and igniting the entrepreneurial spirit. Thomas has earned the nickname "AI Nerd," hosting the AI Nerd YouTube channel, where he showcases his deep fascination with and understanding of AI systems. Thomas’ professional path, which spans over two decades, includes consultancy, advisory roles, and entrepreneurship. Among the notable highlights of his career is Thomas’ tenure as the Chief Innovation Officer for a billion-dollar US-based service company.
In episode 381 of the Fraternity Foodie Podcast, we find out why Thomas chose Indiana University in Bloomington, how AI transformed the marketing landscape, what is Thomas' advice to college students who want to sell their own product or service after graduation, how can college student leaders foster an innovative culture in their student organization, how students can leverage intelligent automation to streamline their processes and improve productivity, what are the challenges faced by the CEO of a start-up organization, what are some tips on creating engaging content for different social media platforms, and what Thomas predicts will happen in the future of AI over the next 4 years. Enjoy!
Cristina Ramirez is a serial entrepreneur bringing her empowerment curricula to audiences everywhere – from college students to corporations. Her programs have been implemented across 41 states with over 10,000 individuals. A veteran of Wall Street and Silicon Valley, Cristina is an award winning coach, best-selling author, Ironman triathlete, and a USASA Snowboard National Silver Medalist. She has lived in Brazil, Chile, Morocco, and across the US. She speaks 5 languages and has been interviewed in Spanish, Portuguese, and English. Cristina is a widowed single mom, and when not on her computer you will find her traveling with her boys, hiking with her dogs, or cleaning the cat litter.
In episode 380 of the Fraternity Foodie Podcast, we find out why Cristina chose Wellesley College, how she went from the girl at the back of the gym smoking pot to Ironman triathlete three times, why she took her career from Wall Street to Sesame Street, how a neighborhood 5K turned her into an entrepreneur, how she got through the worst year of her life, how she's building confident children by allowing them to fail, how we sabotage our self-worth by looking at others, how we can increase profitability for companies by empowering our team with a growth mindset, and what are some success stories she can share in corporate settings. Enjoy!
As President and CEO of Personalysis, Adrienne McDunn continues the legacy of mentor and Personalysis founder, James R. Noland, to support fulfillment and success in all aspects of individual endeavor. Believing that work can offer the opportunity to pursue purpose and passion, Adrienne empowers clients to contribute their best self and lead more meaningful lives. Minnesota roots and global heart. Dog shelter volunteer (despite her cat’s objection to dog smell). Considers black loose-leaf tea a transcendent experience. Will always make time for her Passion Project: Coaching Supervision.
In episode 379 of the Fraternity Foodie Podcast, we find out why Adrienne chose the University of Minnesota, how students can build connections quickly in the workplace, how Personalysis can help people contribute their best self at work and lead more meaningful lives, how Personalysis measures against other personality tests that are out there, how we can create a more productive team environment, what are some tips for better communication in a virtual setting, how we enhance collaboration in our Gen Z groups, what are the differences in how Personalysis would be used in a corporate setting over a college student organization, and what types of people should look into the certification program. Enjoy!
John Suzuki believes we all have three careers; first to learn and go to school, second to earn and make a living, and third to return and give back. Now in his third career of giving back, John’s mission is to make the world better by inspiring people to live with less fear and divisiveness and bring a little more love into the world. John's skills include inspirational speaking, storytelling, problem-solving, technology evangelism, sales & marketing, and relationship building. His authentic and sincere spirit and caring for people are always appreciated by those around him. Happily married for nearly 40 years, John and his wife split their time between Seattle and San Diego where their children and grandkids live. In episode 378 of the Fraternity Foodie Podcast, we find out why John believes that the third stage in life is to give back, what are the dangers of a divided and broken country, why he decided to write about the story of Shiro "Kash" Kashino in his book "American Grit – From a Japanese American Concentration Camp Rises an American War Hero", how the most hated Americans ultimately defeat America’s enemies, what happened to these heroes after World War II concluded, what we need to do as citizens to ensure that it never happens again, how we can live in a society with less fear and more love, and what the response has been to the book. Enjoy!
Rashmi Airan is a keynote speaker and consultant determined to create organizational cultures focused on integrity, authenticity, and accountability. Rashmi instills audiences with the energy and understanding to create the safe space that will allow us to engage in courageous conversations in all aspects of our lives. She will create a strategy for any organization to address reputational risk issues as they arise. Rashmi utilizes her own experiences to share her human performance methodology, technique and mindset that will catalyze leadership, growth and stability in all organizations. In episode 377 of the Fraternity Foodie Podcast, we find out why Rashmi chose the University of North Carolina at Chapel Hill, why she decided to join Chi Omega sorority, why she didn't listen to her inner voice screaming "ask questions" about a local real-estate developer, how she viewed all of her strong relationships after serving a six-month sentence to Federal prison for bank fraud with a judgement against her future earnings, how she doesn't let shame and remorse define who she is today, how we can hold our members accountable, how we can start vulnerable conversations in our fraternity or sorority, how she's able to overcome the adversity in her life, and how a commitment to empathy can help us end problems such as hazing. Enjoy!
Dr. Dominique Padurano (also known as Dr. P) holds 4 permanent teaching certifications from New York State, a Master's degree in Education, as well as a Ph.D. in History from Rutgers and a Bachelor's degree in Art History from Harvard, where she graduated with high honors. Since opening Crimson Coaching in 2014, she has been blessed with scores of students hailing from 14 states and 11 countries. Crimson Coaching's students have been: - awarded hundreds of thousands of dollars worth of scholarships; - accepted to some of the nation's top universities and colleges, including Harvard, Princeton, Smith, BU and BC; have improved their grades and skills in a variety of subjects; - able to build their confidence and achieve their dreams.
In episode 376 of the Fraternity Foodie Podcast, we find out why Dr. P chose Harvard, advice to recent graduates on finding the right job for them, what is the best part of coaching students, what are some tips on time management while in college, how you can achieve a higher GPA in college, what note taking technique she recommends for college students, how to reduce stress in college, and what advice she can share on applying to grad school. Enjoy!
Greg Sharafinski is working to develop a strong understanding of leading people from different backgrounds and managing complex tasks. Through his various roles such as the current President of Chi Phi Fraternity at East Carolina University, he has expanded his abilities to collaborate with others, inspired and motivated teams, and efficiently managed resources. His pursuit of learning provides him with a unique perspective and skill set that would be an asset in any team or organization.
In episode 375 of the Fraternity Foodie Podcast, we find out why Greg decided on East Carolina University for his undergraduate experience, why he joined Chi Phi Fraternity, how he was able to raise thousands of dollars in his fraternity philanthropy efforts, what was his secret to collecting dues as chapter treasurer, what is the most difficult part of being fraternity chapter president, what are his responsibilities on the National Board of Directors for the fraternity, how he stays motivated with all of his jobs, how he eats right in college, and how Greg is able to balance all of these things while going to school. Enjoy!
Kathy James is a highly regarded Trauma and Mental Health Public Speaker and a respected Corporate Leader with over 16 years of experience training and developing associates. Known for her powerful and inspiring TEDx talk, "Zooming In to Make a Difference," Kathy combines her expertise in corporate leadership and her personal journey of overcoming mental illness and depression to empower audiences across corporations, associations, schools, and colleges. Throughout her successful corporate career, Kathy has leveraged her resiliency and determination to break free from the chains of addiction, alcoholism, violence, and financial instability that plagued her family. Drawing from her own battles, she passionately raises awareness about Mental and Emotional Health, sharing lifesaving insights with the aim of making a positive impact on the lives of others.
In episode 374 of the Fraternity Foodie Podcast, we find out what it was like for Kathy to grow up with emotional, verbal, and physical violence in the home, what harassment at school looks like, how she was able to ultimately end the violent cycle she was in and break all the self-destructive habits, how we can recognize problems with mental health or bullying in today's students, what are ways to extend support, empathy, and care to these students, how therapy helped to have better relationships, what we should do when we are feeling overwhelmed in our career, and what it was like to deliver a TEDx talk. Enjoy!
Our next guest is Katie Evans, who is first and foremost a storyteller. She realized early in her career that people learn fastest when taught in that form. Her presentations are informative, timely and insightful. Katie believes that laughter is a powerful teaching tool and uses it liberally in her thought-provoking sessions. Everyone goes home feeling better and lighter. She delivers the perfect touch of comedy, inspiration and timely messaging that will make your event fun, meaningful, and memorable for all. Katie’s passion is supporting people in succeeding beyond their wildest dreams.
In episode 373 of the Fraternity Foodie Podcast, we find out why Katie chose the University of Washington for her undergraduate experience, why she decided to make the move into hypnotherapy, how college students can quickly build rapport with new people, how college students can learn to negotiate better, ways for students to improve their physical and mental well-being, how you can sell more products or services in a sales position, how to bring comedy into your storytelling, and how to better retain your members or employees.
Our next guest has his roots firmly planted in Ontario, Canada. Marco Yim loves board games, belting the latest pop songs, and training adorable service dogs. But most of all, he loves helping people develop and own their communication skills. With over 10 years of experience in speaking training and workshop facilitation, Marco knows that anyone can become a great communicator. With the right training, preparation, and mindset, speaking can shift from feeling like a nightmare to an energizing, confidence-boosting experience. Whether you’re trying to land a new job, presenting at a small meeting, or demanding a refund on a defective product, speaking with impact matters! Marco can help you get there.
In episode 372 of the Fraternity Foodie Podcast, we find out why Marco chose the University of Waterloo in Ontario, Canada for his undergraduate experience, how our customers can have a delightful and thoughtful customer experience each time they interact with us, why college students should leverage mock interviews, what is the master resume and cover letter system, how to make a memorable impression during the interview just by knowing your personal speaking style, what is the best answer to "Tell Me About Yourself" during an interview, and how to eliminate the filler words that people use when they are speaking. Enjoy!
Kim DeYoung is a seasoned consultant, choice coach, entrepreneur with a strong background in online marketing and retail merchandising with a proven track record of driving business growth through strategic thinking and meticulous implementation. As a choice coach, Kim specializes in supporting thought leaders, coaches, authors and teachers who have a powerful message to share with the world. She guides individuals in translating their brilliance from their minds to tangible creations, such as books, courses and impactful talks. Kim's unique ability to extract and make sense of her clients' brilliance empowers them to turn their ideas into reality.
In episode 371 of the Fraternity Foodie Podcast, we find out why Kim chose the University of Michigan for her undergraduate experience, how college students can overcome their fear of making the wrong decision, what students can do to clarify their own values, how students can make unpopular decisions when they want to be well liked, how students can take ownership of their future, what advice Kim has for students who want to start their own company, what is choice mapping and why it's important, whether we should ghost people if the relationship is not working out, and how we can reconnect with those who we've lost touch with over the years. Enjoy!
At his core, Ish Arteaga has the heart of a shepherd and wants to invite others to live their best life now! You'll see his heart on display when speaking to an auditorium of thousands, facilitating a workshop for a group of 10, and in his evaluation of startups. Ish speaks regularly on how to 'Enjoy College on Purpose,' helping students make the most out of college. From finances and life management to Diversity, Equity, & Inclusion, Ish's approach to these topics connects with students and helps them think more meaningfully about these topics. Additionally, you'll often find Ish with his wife around good food and good friends, at the gym, or growing in his expertise of comic book media.
In episode 370 of the Fraternity Foodie Podcast, we find out what it was like being a first-generation college student in his family, why Ish decided on Dallas Christian College, what the university could have done to make his transition to college easier, what made him want to speak to college students, how college students can make the most out of the college experience, what ideas pop culture has communicated to us regarding DEI, how we can create a life that's not all about money, how Ish evaluates different start-ups for investments, and how to motivate the people that you are leading on your team. Enjoy!
Through public speaking and client coaching, Teresa Rand inspires individuals to be their best selves and surround themselves with other successful people. As the founder and President of Rand Consulting, her firm specializes in speaking, training, and career coaching for individuals and businesses. As a former CEO, having managed budgets of up to $35 million and being responsible for more than 1,000 employees, Teresa understands the challenges of being in business; whether in corporate America or as an entrepreneur. She is passionate about helping leaders achieve their dreams of climbing the career ladder, earning their seat in the C-suite, and working in an inclusive organization.
In episode 369 of the Fraternity Foodie Podcast, we find out why Teresa chose Jacksonville University, what it was like to be President/CEO of Volusia Flagler Family YMCA, what is a DISC Assessment, how the Clifton Strengths Finder Assessment is valuable to college students, what are the mindfulness-based stress reduction techniques that she teaches, what is her advice to recent college graduates, how college students can have better relationships at work with different generations, what is the best way to get a promotion at work, and what you should do if you're unhappy at work. Enjoy!
In episode 368 of the Fraternity Foodie Podcast, Mark Aylward tells us why he chose the University of Notre Dame when there were plenty of good schools in Boston, how he landed in the recruiting business, how he managed to sell two staffing companies for $3M each, what was his advice to his children about starting their own businesses, what is his advice to college students who don't know what they want to do after graduation, how unhappy employees can regain clarity and confidence in moving to the next job, what tweaks students can make to their LinkedIn profile to get more job opportunities and/or clients, what else college students should be doing to get their dream job, and what is the one thing Mark would do differently in his life. Enjoy!
Two free workbooks from Mark!
https://www.7pillarsglobal.com/true_purpose_landing
https://www.7pillarsglobal.com/linkedincheatsheet
Jennifer Gershberg is a powerful and dynamic speaker who has given talks for numerous schools, scholarly and industry conferences, student organizations, Greek chapters, and Panhellenic Associations. She has participated as a guest on several podcasts and on speaker panels concerning various topics critical to students. Audience members have called Jennifer "extremely motivating," "direct," "highly empathic," and "incredibly bright and engaging."
In her talks, she inspires students to improve their confidence through developing core competencies that are lacking in most students. She covers topics such as time management, study strategies, achieving authentic confidence through competence, best approaches to essay/paper writing, professional communication and networking skills, student/faculty relationship building, and adaptability. She is a highly engaging and entertaining speaker, connecting naturally with her audience.
In episode 367 of the Fraternity Foodie Podcast, we find out why she decided on Cornell University for her undergraduate experience, why Tri Delta was the right sorority for her, why she wanted to attend The George Washington University Law School after graduation, why ethics are so important in today's business world, how (and why) we should develop relationships with our professors, how we can get better time management skills in college, what we should look for in terms of internships and professional opportunities while in college, and how we should we take our fraternity/sorority experience and make that translate on a resume for the professional world. Enjoy!
Fletcher Cleaves is a native of Memphis, TN who decided to turn his tragedy into a testimony. As an advocate and motivational presenter, he speaks out against the dangers of texting and driving as well as overcoming adversity. He aspires to share his journey in hopes it will save lives and inspire others to reach their goals, regardless of the challenges they may face.
In episode 366 of the Fraternity Foodie Podcast, we find out why Fletcher initially chose to play football for Lambuth University, what happened when he was driving his car on September 10, 2009, whether he has forgiven the person who was driving distracted to force him off the road, what it was like to go back to school at the University of Memphis as a quadriplegic, what made him want to join Omega Psi Phi Fraternity Inc., what is his advice to fraternity and sorority members about making good choices in life, why knowledge is power, what is his favorite adventure that he's been on, what the car accident taught him about overcoming adversity and being prosperous in life, and Fletcher's advice to other college athletes.
Dr. Drew Gold is Associate Professor of Management at Saint Leo University with a concentration on Emotional Intelligence, Professional and Personal Development, Strategic Planning and Innovation Management. He has an extensive background in strategic, technology, and innovation management, and finance. He’s done extensive work with athletes and students at Saint Leo University on developing and harnessing the power of emotions for improved performance. Drew can show you how you can train yourself to improve performance and relationships in all aspects of your life!
In episode 365 of the Fraternity Foodie Podcast, we find out why Drew chose The Ohio State University for his undergraduate experience, what is the best part of being an Associate Professor at St. Leo University, what his responsibilities were as University Senate President, what approach he uses with Emotional Intelligence, what results he's seen in student athletes by developing and harnessing the power of emotions for improved performance, what leadership skills are needed in today's servant leaders, how do we get accountability in student organizations and stay true to the mission, how can we manage conflict within student organizations, and how we can recognize the warning signs of mental health issues in student populations. Enjoy!
For years, Craig Gustafson felt like he missed class the day they gave out the book of social grace. It seemed everyone had a rule book for successful social strategies - everyone but him. After decades of frustration he discovered the hidden science of why people act the way they do in social situations. Craig is a Body Language Trainer, certified by The Science of People. More simply, he is a People Skills coach - on a mission to help everyone thrive in social situations, because we all win when we have great interactions.
In episode 364 of the Fraternity Foodie Podcast, we find out what Craig did in the US Navy for 26 years, when he first realized that he might have been missing some social skills that other people seemed to have already, whether there are any upsides to social awkwardness, what a body language trainer does, what are examples of body language cues that we might not already know about, what's the difference between introverts, people with social awkwardness, and autism, what are some tips to overcome that social awkwardness, what is the key to having great conversations with people you meet for the first time, and when should people seek help for their social awkwardness. Enjoy!
To say that our next guest is a founder, speaker, and writer wouldn’t quite capture who he is and what he does. Frank Jackson’s company, The Pearl Effect, is a research based outlet for his own lived experience. It is the story of thriving, that is to say a story of well-being despite circumstances. Writing, speaking, and educating is how he creates impact and conveys his story because his story is the human story. Frank hopes to help communities and individuals change the narrative on their history toward one of strengths, beauty, and thriving.
In episode 363 of the Fraternity Foodie Podcast, we find out why Frank chose Texas Christian University for his undergraduate experience, why he decided to join Kappa Alpha Psi Fraternity, Inc., what is The Pearl Effect for the black community, what can I do if I know about communities who continue to persist, protect, and access well-being despite challenges, how I can create a more inclusive environment to get a more diverse membership, how I can educate members of my organization about different cultures, how we can reduce the financial barrier of joining fraternity and sorority life, what students can do to remove the stigma and misconceptions about fraternity and sorority life, and what is the best place to get a bite to eat in Philadelphia. Enjoy!
Many men today are struggling to achieve their goals and desired lifestyle, and many who do actually acquire what they have desired, feel a lack of satisfaction and fulfillment of the day-day journey to get there. Today’s society has provided many opportunities for wealth and status, but for most it comes at a huge personal sacrifice. Many find that pursuit of wealth and luxury comes at the cost of:
• Operating with high stress on a day-to-day basis, resulting in dissatisfaction, burnout, or mental or physical health concerns.
• Feeling disempowered in time, decision making, or being heard both in the workplace and in intimate relationships
• Being paralyzed by high work outputs, metric-based goals, and never-ending intellectual research; stunting the space for creativity and innovation.
Karl Lashkari helps men develop inner alignment so they can lead powerfully and with inspiration to create expansion in business, in their romantic relationships, and in social change initiatives. In episode 362 of the Fraternity Foodie Podcast, we find out why Karl chose UC Davis for his undergraduate experience, what risks he sees ahead with the rise of Artificial Intelligence, how he became very sick and what were the external factors, how he was able to re-invent himself to recover from chronic illness, what are the challenges men have today with their mental health, what is the Men of Mastery Brotherhood, what is Elevate Your State, and how we bring more inclusivity instead of division in the gender conversation. Enjoy!
When Todd Brison began writing, he had a big goals, but ultimately he wound up following a two-step process: - Write a post - Pray for attention Later, when the internet matured and creators started getting paid to post, the process changed slightly. At that time, it looked like this: - Write a post - Pray for money The first half of that story led him to a world of scraping together a lot of tone-deaf half-truths for thirsty self-improvement seekers. The second half led him to take a few stabs at political writing, for no other reason than because it was popular at the time. He could not have cared less about politics, but he still chased down that cash cow. Somewhere in between drawn-out doses of dopamine from a string of fake attention metrics, he forgot a simple truth. You write because you have something to say. Now he’s on a mission to publish words that matter again.
On episode 361 of the Fraternity Foodie Podcast, we find out why Todd decided to attend East Tennessee State University, what should aspiring writers really be concerned about, how long the strike will last with The Writers Guild of America, how much of a threat is AI and ChatGPT to writers, how our listeners can use writing to maximize their study time, how we can use writing to create better relationships, how writing can improve your mental health, how to maximize your creativity through two exercises first thing in the morning, and how college students can make their papers and written assignments more memorable. Enjoy!
Our next guest is Molly Welch. Thirteen years ago, she was in a head-on collision with a pick-up truck that caused a traumatic brain injury due to her distracted driving. Molly was in a coma for three weeks and had a 50-50 chance of living. Later, she was only minimally conscious for months. Next she had to re-learn everything from walking to talking. The doctors thought she’d be in an immobile state the rest of her life. In fact, one doctor told her parents that she may not wake up, but if she did, “the sky would be the limit.” It sure is.
On episode 360 of the Fraternity Foodie Podcast, we find out why Molly chose Auburn University, what drew her into journalism and writing for the school newspaper, what happened that day when she looked down to hit record on her hand-held recorder while driving her car, what was her recovery like in terms of physical, occupational and speech therapy at Shepherd Center in Atlanta, what was the impact on completing her degree at Auburn, how the students listening can stop distracted driving themselves, what kind of reaction she gets from students and participants who hear this program on distracted driving, whether this program is good fit for corporate sponsorships as well, and what's next for Molly's career. Enjoy!
Eddie Francis is a marketing and communications professional, speaker, and award-winning mass media veteran who dedicates his time to helping people and organizations express the value of their identities so that their brands stand out. Eddie produces and hosts the “For Our Edification” podcast as well as the Enrollify Podcast Network’s “I Wanna Work There!” He also presents “The Black Greek Success Program” to show members of African American fraternities and sororities how to enhance their leadership skills and “Lectures to Livelihood” to help college students prepare for their careers. The New Orleans native earned his master’s degree in strategic leadership from Tennessee State University and his bachelor’s in mass communication from Loyola University New Orleans. He is a member of the American Marketing Association and Alpha Phi Alpha Fraternity Inc. Eddie is the proud husband of Zeta Phi Beta Sorority Inc. member, Dr. Halima Leak Francis, and the proud father of Stevie.
In episode 359 of the Fraternity Foodie Podcast, we find out why Eddie chose Loyola University of New Orleans for his undergraduate experience, why he decided to join Alpha Phi Alpha Fraternity Inc., what career lessons can we learn from stepping in Divine Nine organizations, what is the biggest challenge right now for higher education in the area of marketing and communication, what is the legacy of service that Divine Nine members must protect, how you can make the most of college, what is the Gumbo Theory of improving your chapter chemistry, how Fraternity men can help in the fight against sexual assault, and how Fraternity and Sorority leaders can improve their resume through their Fraternity and Sorority experience. Enjoy!
Chris Jankulovski, author of “Near Death Lessons”, is the Founder and CEO of Remote Staff, a recruiting company specializing in remote working placements. Remarkably, he was able to build and grow this thriving business while battling cancer, failing kidneys and several brain operations. Throughout these challenges and more, Chris was able to find a way to transform his life from one of fear, struggle and self-doubt, to one of empowerment, success, health and happiness.
In episode 358 of the Fraternity Foodie Podcast, we find out what the doctors told him about the angiomas in his eyes at age 19, what it was like when he flatlined during an operation, how he shifted his focus from a victim mentality, why he fell in love with the Philippines and the people there, why college students should go after their dreams right now, and what is the importance of setting an example for others to follow. Enjoy!
Described an industrious thinker, Takeyah Young is a personal and professional leadership consultant, and STEM advocate who operates at the intersection of innovation, leadership, and lifestyle. An engineer and coach by training, project manager and educator in practice, and entrepreneur at heart, she brings together her technical background, project management, technical writing, STEM-influenced program management experience, and data-driven analysis to provide solutions in service of organizational and programmatic sustainability. Essentially, she creatively solves problems (typically using technology) with a little less pain than organizations expect. When she is not nudging people to take imperfect action in their lives, step up to their gifts, and build business confidence, you can find her rocking colorful vintage dresses, drinking green smoothies, perusing design blogs, rotating her passport, and taking calculated risks…spreadsheets and all. In episode 357 of the Fraternity Foodie Podcast, we find out why Takeyah chose Lincoln University in Pennsylvania, what made her want to join Alpha Kappa Alpha Sorority Inc., why her focus is helping Black and Brown women in STEM, how she was recognized as a changemaker by the White House Summit on the United States of Women, why values are so important in reaching life goals, what you should do if you feel like you're in a rut right now, how we can overcome impostor syndrome, why people should take imperfect action, and time management tips for college students. Enjoy!
Dr. Andrew Hahn is a licensed clinical psychologist. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. He is certified by Helen Palmer to teach the Enneagram and has also been a faculty member in the graduate Counseling Programs at Lesley University and Northeastern University. Dr. Hahn developed the Life Centered Therapy Training program for those who want to facilitate and/or teach this process. Today, Dr. Hahn has a private practice; he speaks, teaches and leads trainings and healing groups internationally; and continues his effort to better understand what is going on for people so that he can better help them live more contented and healthier lives.
In episode 356 of the Fraternity Foodie Podcast, we find out why Dr. Hahn chose Harvard University, why he likes to work with the Enneagram in his practice, what clients would get with Life Centered Therapy training, what motivated him to write "The One-Hour Miracle", how he thinks of suffering that's really a paradigm shift in the field, what are the 5 steps to get rid of anxiety, whether someone listening can heal unexplainable chronic pain just by changing their mind, and how a lack of stress could be shaving years off my life. Enjoy!
Our next guest is Mary Simeoli, Esquire. She is an organizational development leader known for DEI transformations as nexus of strategy, policy, education, and culture. She is a constant study of evolving trends and best practices, with a commitment to data-infused narratives that resonate with key stakeholders. She has the unique ability to guide executives, board members, staff, and college students in highly matrixed environments with a focus on shared goals, operational efficiency, and compliance.
Mary is a member of the Massachusetts and Connecticut Bar, an experienced speaker and facilitator, and a certified Civil Rights investigator. She is prepared to engage in the tough conversations and trainings from compliance to conduct. She’s been given the gift of great mentors, she is passionate about leadership and development, and she’s a loyal sister of Alpha Delta Pi sorority where the motto is: “We live for each other”.
In episode 355 of the Fraternity Foodie Podcast, we find out why Mary decided to go to Quinnipiac University, why she joined (and stayed) at Alpha Delta Pi sorority, what it was like working as a Leadership Consultant for Alpha Delta Pi, what made her want to practice law, what is Title IX, how campuses can better engage with students in crisis utilizing trauma-informed practices, what are Title IX adjudicative processes and why that's so important to follow, what is the correlation between our fraternity/sorority values and commitments to sexual assault prevention on our campus, and when the new regulations are coming from the Federal Government on Title IX policies. Enjoy!
Ron Tank is the author of “The Moses of Wall Street” and Founder of the Triple Tank System, the only investing system created from a biblical truth. Known to his friends and clients simply as Tank. He also teaches new and experienced investors on how to eliminate risk and maximize returns in the stock market to become “Bulletproof Investors!” As a Sunday school teacher and expert investor, Ron offers an extremely unique combination of field-proven strategy, real-life tested biblical advice, and a proven system that investors need to be successful in today’s financial markets.
In episode 354 of the Fraternity Foodie Podcast, we find out why Ron chose Ohio University for his undergraduate experience, what made Ron and his younger brother quit their jobs and go into investing full time in 1995, how he turned $40,000 into $1.4 million dollars in profit in the stock market (a 3,460% gain) and then featured in Investor’s Business Daily, how we prevent gambling in the stock market, how he knows when to sell, what are some of the 10 commandments of the successful investor, what are the money myths that stop me from achieving financial independence, what is the one mistake that could postpone my retirement by 5 to 10 years, and what is the most meaningful part of being an Adult Sunday School Teacher for almost 14 years. Enjoy!
William Hornby is at the forefront of raising awareness for men with eating disorders with his advocacy on social media. He speaks publicly on advocacy, mental health, and eating disorder recovery. He travels around the world both in person and virtually giving workshops and presentations on “The Power of Becoming the Advocate You Needed”. He is the recipient of the William Donald Schaefer Helping People Award for 2021 and he sits on the youth advisory board for the Eating Disorder Coalition. He has collaborated with the National Alliance for Eating Disorders and The National Eating Disorder Association.
In episode 353 of the Fraternity Foodie Podcast, we find out why William chose Temple University for his undergraduate experience, what is body dysmorphic disorder, what we should do on bad days where you feel like you don't deserve to eat, why there is no representation for men with eating disorders, why a cup of coffee is not a good breakfast, how we get out of this anti-fat bias, how we can talk to a friend if they are struggling with eating and their body, what steps someone should take if they are starting their own eating disorder recovery journey, what students will learn from "The Power of Becoming the Advocate You Needed", and how our student listeners build out a big following for themselves around a cause they believe in. Enjoy!
Our next guest was named a House Beautiful Next Wave Designer and Philadelphia Tribune’s Most Influential, Founder and Principal Designer Rasheeda Gray’s design journey began after a decade long c-suite career in Marketing. Rasheeda holds a Bachelor of Science in Marketing and International Business, a design certification from Temple University and a Master of Business Administration, (MBA). Rasheeda’s community-based work includes mentoring design students from Drexel University, New York School of Interior Design, Temple University and more. She is a guest speaker at many career days across Philadelphia and has donated design services to local school teacher’s lounges in partnership with PTOs in the Philadelphia area. Rasheeda is a member of Delta Sigma Theta Sorority Inc. and also serves the co-founder of Gray Real Estate Group, a real estate development company, along-side her husband, Jake. Together they have two children, Jacob Jr. and Kennedy.
In episode 352 of the Fraternity Foodie Podcast, we find out why Rasheeda chose West Chester University for her undergraduate experience, what made her want to join Delta Sigma Theta Sorority Inc., what she learned as Assistant Vice President of Marketing and Communications for Chubb, what is the best part of being an entrepreneur, how she was able to get so much media attention for her business, advice for our student listeners who are aspiring entrepreneurs, what she would do differently if she had a do-over as an entrepreneur, and the importance of relationships in building your business. Enjoy!
Colleen Ryan-Hensley is a 10-year Navy Veteran, Sexual Assault Survivor, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that impact their vitality. Colleen struggled with depression, alcohol abuse, and intermittent suicidal thoughts for over 20 years before she tamed her brain and turned her fight into her greatest asset. She champions for proactive mental health, and optimal wellness from a place of knowing the ways in which living with depression can be an extraordinarily rich experience when you know how.
In episode 351 of the Fraternity Foodie Podcast, we find out how her grandfather (Navy veteran of World War II and Korea) influenced her life, why she had an ongoing trend of drinking and depression as a teenager, what happened when she was assaulted in the Navy by two sailors that she trusted, how being sober and running helped, what she learned tending a garden in Ireland, how her life changed when she met Jeff with three small children, what it was like to be a full time caregiver for her father-in-law, how #BingingSober works (the World’s First Point System For Vitality), and her advice for living with depression and having extraordinarily rich experiences in life. Enjoy!
A former “Top Gun” fighter pilot, Retired Admiral Mike Manazir’s distinguished U.S. Navy career spanned 36 years and included multiple commands: VF-31 ‘Tomcatters’ F-14D squadron, USS Sacramento, USS Nimitz, and Carrier Strike Group Eight in the USS Dwight D. Eisenhower. He completed 15 overseas deployments, and flew more than 3,750 fighter hours with 1,240 arrested landings on multiple aircraft carriers. His five tours at the Pentagon culminated in his role as the Deputy Chief of Naval Operations, Warfighting Systems. His new and best-selling, “Learn How to Lead to Win,” features 33 powerful stories and leadership lessons based on real life events in the chaotic and risky business of operating off the decks of U.S. aircraft carriers. At its core, the book reflects Manazir’s selfless passion for developing people.
In episode 350 of the Fraternity Foodie Podcast, we find out why Mike decided to go to school at the US Naval Academy, what the popular "Top Gun" movie franchise get right and what does it get wrong, how he got the call sign "Nasty", when his father finally said he was proud of him, how he survived when he planted a $75-million jet into the Pacific Ocean, how he helped to land a crippled jet with the navigator hanging out of the blown canopy, how he was able to steer a nuclear aircraft carrier into a horrific monsoon in the Indian Ocean while the flight deck is awash and flooded, why mentorship is so critical, and what it's like to work for Boeing today. Enjoy!
Our next guest is Josef Stetter. For over 16 years, Josef Stetter has incorporated humor, energy, passion and full self-expression into his personal and professional life. He is an Award Winning & International Best-Selling Author of 11 books. He did not know what he wanted to do when he grew up so switched careers 9 times and switched jobs 18 times. Personally, he has helped over 11,000 find a job they love with a 90% success rate of finding anyone employment in any field in under 3 months with proven systems.
In episode 349 of the Fraternity Foodie Podcast, we find out why Josef chose York University in Toronto for his undergraduate experience, which Guinness World Record he participated in, his advice to college students who have no idea what they want to do in life professionally, how you put together a resume that helps you to get noticed, and ways to stand out in the interview process. Enjoy!
Dr. Cynthia Colon has been working to help families navigate the college admission process since 2003. They were founded as Co-Ed College Consultants and ran bootcamps in the summer for rising seniors. In 2017, after the launch of her book, “Tips, Tales and Truths for Teens”, the company was reestablished as Dr. Cynthia Colon, Inc. Since 2017, they've worked with families of all educational and socio-economic backgrounds to help their teens successfully access competitive 4-year institutions.
In episode 348 of the Fraternity Foodie Podcast, we find out what Cynthia's childhood was like, how she was able to get into her dream school (USC), what she learned about admissions when working as the Assistant Director at the Office of Admissions for Vassar College, what is the biggest mistake that parents make as their kids embark on the college journey, if college is for everyone, what every student and parent know about getting into their dream college, why college admissions will never be fair, why we should not overschedule our teens, and how we can maximize college merit dollars to help pay for our college education. Enjoy!
A popular figure in the consumer products and financial services industry, Gene Pranger has created and worked on some of the most well-known products in the world. He was an Advertising Executive who guided some of the most well-known global brands and new product introductions. He now holds more than 31 US patents for his creations. Ten years ago Gene developed ‘The Do Something Wonderful Protocol’ to help relieve some of the inner mental turmoil he was experiencing. This self-proven methodology has provided a positive lifestyle for those who are suffering from loneliness, isolation, low self-esteem, feelings of entrapment and general unhappiness to find greater inner peace and sustained happiness.
In episode 347 of the Fraternity Foodie Podcast, we find out why Gene chose BYU, his advice to college students who want to make it big in the Advertising/Marketing space, what he invented in the banking industry, how he came up with the "The Do Something Wonderful Protocol", an example of something fun college students can do on their campus, the benefits of using this new methodology in the community, why there is an added focus on yourself in this methodology, and if these activities could be helpful in getting new students to join their organization as well. Enjoy!
Nathan Spiteri is a filmmaker, actor and writer. He is also a sexual abuse survivor, activist and advocate. Born in Canberra, Australia, Nathan was sexually abused as a child, threatened with his life and that of his family. He turned to drugs, violence and sex as a result to survive. Hitting rock bottom, Nathan finally came out the other side, through intense therapy, Alcoholics Anonymous, Narcotics and Sex Anonymous. He has chosen to use his painful past to help others, aligning himself with organizations both in Australia and the US to raise awareness, educate people and act as an advocate for sexual abuse.
In episode 346 of the Fraternity Foodie Podcast, we find out what life was like growing up in Canberra, Australia, what happened in January of 1987 when Nathan was at a local swimming pool with his friends, why Nathan kept going back to the abuse, what Nathan's reaction was when the abuser had moved out of his home, what happened in Sydney when cocaine, heroin and sex was used to cope, how he got help in New York City with Alcoholics Anonymous, Sex Addicts Anonymous and Narcotics Anonymous, his family's reaction to the abuse, how writing a screenplay helped him move forward, how he broke up with his abuser and then was able to forgive, and why it's important to feel our pain, cry, and share our vulnerability with others.
Rachael Siddoway is an award-winning and best-selling author despite being diagnosed with severe Dyslexia at age eight. Her first book, An Impossible life, is a best seller and an Eric Hoffer Grand Prize Winner. Her second book, An Impossible Wife, is a Benjamin Franklin Gold Medal Winner. Rachael has been interviewed in all 50 states on local and national news, including CBS This Morning and The Tamron Hall Show. Rachael has traveled the country speaking with organizations, mental health advocacy groups, government officials, and media outlets about her family’s personal experiences with mental health struggles and about the stigmas that surround mental illness. She is an author, keynote speaker, and mental health advocate. Rachael graduated from Brigham Young University with a BA in Art Education. A lover of cats and poetry, she lives in Houston, Texas, with her husband, Brett and daughter, Indigo.
In episode 345 of the Fraternity Foodie Podcast, we find out what it was like growing up with dyslexia, how Rachael started writing novels at age 12, when she first noticed a problem with her mom's mental health, how a child's mental health is tied to their parent's mental health, how a parent can ensure their child's mental health, what it was like to collaborate with her mom on the book "An Impossible Life", what readers will learn in the next book to be released called "An Impossible Childhood", what resources college students should use if they or another student on campus that they care for needs help, and how we create a culture of mental wellness on college campuses. Enjoy!
Sally Raymond, LMFT, is a practicing, longtime Marriage and Family Therapist in Southern California. She is a speaker, author, and passionate, devoted expert on the topics of life and healthy growth, suicide, and relationships. Since her son Jon’s suicide in 1991 while being licensed as a psychotherapist, Sally has directed the precise psychological insight and skills unavailable any earlier to her as a mother toward ‘reverse engineering’ what in Jon’s life experience culminated in such a tragic last choice. The task has taken her as many years as he lived. Now, her book is out, expressly written to help others thrive at every age and avoid the kind of pitfalls Jon fell prey to. Understanding the new core issue at each stage of development can help children and adults alike better steer towards greater life, wholeness, joy and fulfillment.
In episode 344 of the Fraternity Foodie Podcast, we find out why Sally wanted to get into Marriage and Family Therapy, more about her eldest son Jon's childhood and eventual death by suicide at age 23, Sally's goal in writing the new book "The Son I Knew Too Late: A Guide to Help You Survive and Thrive", learning about Sally's volunteer work with non-profits, advice to college students experiencing depression, hopelessness or suicidality, what are the warning signs that other college students such as fraternity members or sorority members should be looking out for, and the resources available for college students and their mental health.
Dr. Chris Whaley is an International Author, Southern Baptist Pastor, former Professional Wrestler, Actor & Motivational Speaker. Chris competed in Florida as a Pro Wrestler using the ring name “The Saint”. Whaley was trained by The Great Malenko. In the 1980s Whaley wrestled professionally in Florida and the southeastern states for 10 years, competing with the Undertaker, the Freebirds, the Ultimate Warrior, “Flamboyant” Eric Embry, “Iceman” King Parsons, and many others. His last three years he wrestled in Texas with Wild West Wrestling, WCCW and independent shows. After retiring from Professional Wrestling, he pastored 3 churches in Florida. His last 5 years he was on staff at the First Baptist Church of Orlando. Drawing on real-life experiences from both wrestling and his career as a pastor he wrote his first novel The Masked Saint. That novel turned into a movie in 2016 and won “Best Picture” at the 2015 International Christian Film Festival.
In episode 343 of the Fraternity Foodie Podcast, we find out how he dealt with bullying as a kid, why he decided on Palm Beach Atlantic University, how he became a professional wrestler under the name "The Saint" for 10 years, whether professional wrestling is fake and choreographed, what it was like competing with wrestlers like The Undertaker and The Ultimate Warrior, what drew him into the church as a pastor, how much of the movie was accurate where he decides to moonlight as a masked vigilante fighting injustice, how we can help friends and family when tragedy strikes, and advice for college students who are struggling right now with depression and anxiety. Enjoy!
Dr. Frank L. Douglas was raised in the small South American country of Guyana. Suffering under the weight of poverty, Douglas faced severe childhood trauma, often questioning his place in his family and yearning for acceptance. Despite these obstacles, Douglas excelled academically, showing great promise at school and winning multiple awards. In his career, Douglas continued to climb the ranks of academia and made significant discoveries in the pharmacology field. He established the Center for Biomedical Innovation at MIT and received the George Beene Foundation Award, GQ Magazine’s Rock Star of Science Award, Black History Maker Award and the National Organization for the Professional Advancement of Black Chemists and Chemical Engineers Lifetime Achievement Award. He has continued to champion the cause of African American students, having never forgotten his own roots in a poverty-ridden, politically conflicted homeland. The meaning of his name—Frank being Celtic for “free man” and Douglas being Scottish for “from a black stream”—has become his personal banner.
In episode 342 of the Fraternity Foodie Podcast, we find out what it was like for Dr. Douglas to grow up in Guyana, what it was like to be awarded the Fulbright Scholarship and come to America to study Chemistry in the Engineering College at Lehigh University, how his early life in Guyana prepared him to navigate effects of racial discrimination in American universities and corporations, what he is most proud of as the first Black member of the Board of Management of a top 5 Global Pharmaceutical company, what's missing from current DEI efforts, how we can manage microaggressions and remove privileges to combat systemic discrimination, what are some strategies for fostering more diverse and empathetic student organizations, and what the Supreme Court should decide with the consideration of race in college admission decisions. Enjoy!
Our next guest is Diane Cherico, a Licensed Massage Therapist and Medical Massage Practitioner in her own practice since 1999. Diane specializes in Active Isolated Stretching - a very simple, yet effective therapy for all ages that works in relieving all kinds of muscular pain. Muscular pain leads to many ailments and this therapy repairs and rejuvenates the muscle itself. Her objective is to teach everyone how to do this themselves so they can care for their body at home.
In episode 341 of the Fraternity Foodie Podcast, we find out why Diane decided to become a Licensed Massage Therapist and Medical Massage Practitioner, how students can use isolated stretches in order to focus better on their school work instead of muscular pain, what it was like to be a 9/11 Volunteer therapist at American Red Cross Center followed by two years as a volunteer therapist at the 100th St. FDNY Firehouse, how she helps Cancer patients undergoing various treatments, what are the benefits of Pre-natal massage and labor/delivery room therapy, how we can learn to breathe better (tips in her book "You Can If You Say You Can: A Common-Sense Approach to Better Your Body, Mind and Soul"), advice on how to eat/drink for more energy and less doctor visits, and recommendations for movement and exercise. Enjoy!
Our next guest believes that the key to health and economic prosperity is to empower our younger generations to stay healthy rather than wait until they get sick to take action. Focusing on diagnosing and treating diseases is foundationally and fatally flawed and will lead to lower life expectancy, reduced wealth and mental health deterioration for our younger generations. As a board-certified integrative medical doctor with a special area of expertise in Eastern medicine and as a board-certified OB-GYN; and most importantly - as a mom of 2 amazing Gen Z kids, she has embraced the fusion of Eastern and Western medicine as the path forward! I hope you will join her on that path to wholeness!
In episode 340 of the Fraternity Foodie Podcast, we find out how playing high school basketball has helped Dr. Riobé over her lifetime, what made her choose Columbia University for her undergraduate experience, what is involved when training for figure competitions, advice to students with extreme fatigue and burnout, how you can reverse aging, what is the answer to cancer, and how college students can create a wellness plan. Enjoy!
Maria Mantoudakis is an international best-selling author of Tsunami to Greatness, award-winning motivational speaker, transformational leader, and personal development coach of more than 20 years. Maria is the Founder and CEO of Recreate Success Now, LLC. Maria combines her knowledge and experience to empower her clients to reclaim and transform their life in their life journey to success and greatness.
In episode 339 of the Fraternity Foodie Podcast, we find out why Maria chose Rutgers University, why she decided to write the book "Tsunami to Greatness", what we should do when we experience fear or negative thinking, what you should do when others put you down, why Maria's father was talking about pretty shoes, how we can rebuild relationships after the pandemic, and how students can connect with their purpose in life. Enjoy!
Our next guest is Dr. Stuart Lichtman. Stuart is an executive, entrepreneur, researcher, consultant, trainer and coach. He's also creator of the Arintel artificial intelligence data analysis program, President of Partners in Excellence, Inc. and President of Successful Ventures Publishing, Inc. Stuart's formal education includes undergraduate and graduate work at MIT in engineering, psychology, and artificial intelligence, masters work in applied psychology, and doctoral work in organization development and cross cultural business. He has also conducted extensive research on the unconscious/intuitive bases of success and the individual and collective operation of the human mind. Stuart has directed or run 100 companies and trained more than 75,000 people around the world.
In episode 338 of the Fraternity Foodie Podcast, we find out why Stuart chose MIT for his undergraduate experience, how Asperger’s Syndrome helps him see through to the heart of the matter, what is Cybernetic Transposition and how it can help to accomplish seemingly impossible things, how you can identify blockers in your life, how you can change blockers into successful habits, how you build a success team, and how to find the perfect job for you. Enjoy!
There is only one Pitz Quattrone. Maverick player, builder, and teacher of the ancient native Australian instrument, the didgeridoo. A writer of songs, from tragic to comic, and everything in between. Dynamic frontman, able to bring an audience to its feet, with his singing, playing, and wild rock-funk testifying. Whether manic and hilarious, or serious as a heart attack, Pitz Quattrone is truly one-of-a-kind.
In episode 337 of the Fraternity Foodie Podcast, we find out why Pitz chose Bucks County Community College, the history of the Didgeridoo, how you keep breathing while playing the instrument, how the Didgeridoo has taken Pitz all over the world, what it's like to collaborate with different musical artists, how you make handcrafted Didges, how the Didgeridoo helped to bridge cultural divides, what are the health benefits of playing the Didgeridoo, how you teach people to play the Didgeridoo. Enjoy!
Sara Ting is a diversity and inclusion trainer, innovator, visionary, speaker and author working in D & I since 1985. She shares bold, innovative ideas that are enlightening, empowering, transformative and sustainable. Her clients served include public schools, colleges, police department, housing authorities and health care providers. Sara is the founder and president of World Unity, Inc., a non-profit organization dedicated to make an enduring contribution to the elimination of all forms of prejudice, bias and discrimination. They believe this can be achieved with the construction of a permanent landmark showcasing the Sun poem that reads as follows: Are you greater than the sun/that shines on everyone: Black, Brown, Yellow, Red and White/ the sun does not discriminate ©. Sara was a TV Reporter for a major NBC affiliate, freelance TV reporter covering issues that impacted the Asian American communities for ten years, and has been a radio talk show host and producer for four years.
In episode 336 of the Fraternity Foodie Podcast, we find out why Sara decided on Boston University for her undergraduate experience, how The Sun Poem came about, how it turned into a huge public service campaign, how we can go from pain in discrimination to forgiveness, how bias influences our career paths in life, how do we empower college students to understand and value diversity in their organizations, how we can create a culture of belonging in our organization, how college students can improve their communication skills, and more about Sara's book series called "Small Book With a Big Idea". Enjoy!
Noah St. John is the ONLY author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher. His 20 books have been published in 18 languages. A highly in-demand keynote speaker, Noah St. John is famous for inventing AFFORMATIONS® – a new technology of the mind – and helping companies and individuals get rid of their head trash so they can reach their goals twice as fast with half the effort. Noah’s engaging and down-to-earth speaking style always gets high marks from audiences. Meeting planners call Noah “a BIG draw” and “a MUST-HAVE RESOURCE for every organization.” As the leading authority on how to eliminate limiting beliefs, Noah delivers private workshops, live events and online courses that his clients call “MANDATORY for anyone who wants to succeed in life and business.”
In episode 335 of the Fraternity Foodie Podcast, we find out why he decided to publish his 20th book called "The 7-Figure Life: How to Leverage the 4 Focus Factors for More Wealth and Happiness", how you go from off to on in terms of abundance in your mindset, how do we stop procrastination, what are the four resources for daily energy, how we attract the right people to surround us, how do we use more of what we already have in order to get the wealth and happiness we want in life, how we can get unstuck, how we get more free time back to spend with friends and family while still achieving success in life, and the next book Noah is working on for publication. Enjoy!
Dr. Jennifer Edwards is the Founder of Savvy Financial Wellness™, a woman of faith, wife, mother of two tiny co-workers, and outdoor enthusiast. She has enjoyed being an Amazon best-selling author, Grow With Google Co-Host, and a TEDx speaker to share her mission to empower women. What is she here to do? She is a sociomedical scientist by trade and has managed multi-million dollar budgets. She reached a time where she wanted to share her financial lessons as a leader with her community, women, and moms. She now gets to encourage you to focus on clarity, purpose, and wellness on the journey to personal and financial freedom.
In episode 334 of the Fraternity Foodie Podcast, we find out why Jennifer decided on Florida A&M for her undergraduate experience, what made her want to pursue a Ph.D. at Howard University, why the topic of financial and retirement planning is so important to her, whether financial and retirement planning is something college students should be concerned about, how college students can free themselves from the guilt of feeling financially insecure, what college students would learn in her course called "Financial Wellness Academy", strategies for the students that want to start and grow their own organization, how to secure long-term savings growth by starting good habits today, and whether college students should think about life insurance and disability insurance. Enjoy!
Naimah Bhuruku is a diversity, equity, and inclusion (DEI) practitioner. As a trained facilitator, she guides individuals as they navigate uncertainty through empathy filled empowerment. Naimah facilitates crucial conversations & curates brave spaces for engagement. She amplify the voices of others so they can feel seen/heard thus experiencing true belonging. This is Naimah’s leadership purpose. Naimah champions young and developing professionals who seek to ascend in their careers and life; empowering them to channel their talents and passion with fierce focus. She curates experiences that connect people with resources. She also spotlights hidden figures to aid in illuminating their path so that they shine.
In episode 333 of the Fraternity Foodie Podcast, we find out about Naimah's journey of seeking to belong and how that led to understanding the value of empath, why the University of Maryland was the right choice for her, how she later got into procurement work, the types of projects she works on as a Diversity/Inclusion specialist at NASA, the harm that HB 999 in Florida would cause if it passes, what students can do to fight against HB 999, how we can create an inclusive culture in our organization, how college students can build resiliency, and why self-awareness is the key to career success. Enjoy!
Our next guest is Laurie Necasek. Laurie is an Accessibility Expert and Instructional Designer who provides a holistic approach to digital accessibility. In accordance with the ADA (Americans with Disabilities Act), she can help you create content that is inclusive and accessible for people with disabilities. She bridges the gap between people with disabilities who are accessing online content and digital content creators who are trying to reach their intended audience. By working together to create content with accessibility in mind, creators can reach a wider audience and spread their message further than ever.
In episode 332 of the Fraternity Foodie Podcast, we find out why Laurie chose the University of North Carolina - Wilmington, what is alternative text and how does it provide equal access, how alternative text can help you boost your fraternity or sorority website in the search engines, how to provide equal access and ensure your flyers and physical advertisements reach a wide audience on campus, an example of creating alternative text for a photo that we post on Instagram, how we improve the hashtags we are using on social media, how we can improve our physical access to our spaces for events from an accessibility standpoint, and how we rethink all of these processes within student organizations with greater accessibility in mind.
Our next guests make up D&G Wellness Consulting! D&G Wellness Consulting fosters a culture of health and wellness to create long-lasting positive change in the office, at school, and at home. Gabriella Pelosi is a licensed mental health counselor, a school mental health counselor, and private practice clinician. Danielle Vallas is a licensed mental health counselor, a wellness educator and former school mental health counselor, private practice clinician, and graduate school professor. In episode 331 of the Fraternity Foodie Podcast, we find out what are some of the mental health challenges with college students today, what is mindful counseling, what benefits students would get from a mental health toolkit, the difference between anxiety versus stress, how students can create a healthy body image, what causes an eating disorder and where can students go for more support, healthier alternatives to dealing with stress, what should students do when they experience burnout, what are the warning signs of mental health issues for college students, and what should a fraternity brother or sorority sister do if they see these warning signs. Enjoy!
Our next guest is the author of “From the Heart: Achieving Epic Results Through Building a Heart-Based Culture of Compassion and Empathy”. For over two decades, Wade Thomas has served as a strategic talent executive who guides leaders to develop and shape organizations from the perspective of high-performance management coupled with compassion and empathy. In episode 330 of the Fraternity Foodie Podcast, we find out why Wade chose Stetson University, what are the different types of entrepreneurs out there, what was the biggest business mistake Wade made, what is heart-based leadership, how students can make an impact as a leader, how we can lead amongst so much uncertainty around us, what skills a leader should possess, the biggest myth about business success, and what new things we will learn from reading Wade's book. Enjoy!
With over two decades of business coaching, speaking, training and most importantly, real-life, in-the-trenches experiences, Brian Galke’s view on sales training is radically different. Brian appreciates, and shares with listeners, that finding a connecting point with your potential customer is key to successful selling and relationship building. He believe that finding a way to engage with every person you meet allows you to support in the growth of others. Early in life Brian was fascinated by the science behind body language, micro-expressions and Facial Feature Recognition. The science has been used in anything from jury trial selection to pre-defining a face on Facebook. Brian’s passion to effectively teach this technique and skill to everyone is a passion. Check out the QR code at the end of this video to connect with Brian for speaking or consulting opportunities!
In episode 329 of the Fraternity Foodie Podcast, we find out why Brian chose Texas Tech, how he was able to get over his own social anxiety, what is Facial Feature Analysis and why we haven't heard about it, how to sell more with Facial Feature Analysis, how college students can use it to build rapport with others quickly, how it can help to enhance relationships with large groups of people, how it can help you find a better dating match, and the importance of having a mentor for college students.
On the Fraternity Foodie Podcast today, we have attorney and motivational speaker Brandy Wilson Edwards! Brandy empowers you to be a zealous advocate for yourself and make courageous choices. She helps bridge the gap between personal and professional development, and she encourages you to embrace your uniqueness so you bring more of your personality into everything that you do. With her love for everything pink she is not your typical attorney. She is a multi-passionate creative, a published author, and is also certified to teach yoga and mindfulness. Brandy leverages her life experiences to help you take control of your life, follow your happiness and pursue your potential. In episode 328, we find out why the University of North Texas was the right school for Brandy, what was special about the members of Alpha Delta Pi Sorority that made her want to join, how alcohol was pushing her away from who she was and where she wanted to be, how practicing yoga, journaling, and meditating turned that all around, what happened when she stopped drinking alcohol, how she worked through imposter syndrome and gained confidence, what are 5 actionable steps students can apply both personally and professionally to take control of their lives, and how she become intentional and prioritized her happiness. Enjoy!
In episode 327 of the Fraternity Foodie Podcast, we interview Tracy Rector. She is a speaker, an award-winning film producer, an author, and a survivor who uses her voice to raise awareness of gender-based violence. USA Today recognized her film, No Ordinary Love, as one of the "biggest summer movies" in 2021. She's spoken at events in the US, including Guam, Asia Pacific and the UK. Tracy served as board chair of the 2nd largest domestic violence agency in Texas. Her passion and energy are ever-present on stage. After the film's release, she launched PROJECT #RaiseAwareness to screen the film at colleges as a Title IX event. We find out why she decided to attend Texas Tech for her undergraduate experience, what was special about Tri Delta Sorority that made her want to join, why did she decide to produce the film "No Ordinary Love" on intimate partner violence, what was surprising about the reactions she got from people watching the film, what college students think about the film, what we can do to prevent intimate partner violence from happening in the future, how can Title IX offices be more effective on college campuses, whether fraternity or sorority members have an obligation to get involved, and Tracy's next steps in her mission. Enjoy!
In episode number 326 of the Fraternity Foodie Podcast, we have David D’Orazi as our guest, an author. He’s taken all the information from his sister’s diaries and scrapbooks since the early 1960’s and wrote an incredible book with it. David graduated from UC Irvine, and then got his Masters in Business at Cal State Los Angeles. He’s also an award winning salesman for many years, and he tells the story of mental illness in his family and how that impacted his life. We find out the life story about Dave's father, influential twentieth century artist, in his first book “The In-Between Artist: The Story of Tony D’Orazi”, we hear about all the materials that Dave had to go through in order to write the book, how the mental health of his father impacted Dave's life, we hear about Dave's sister (the actress) Kathy O'Dare and her upbringing in his book "Is Everybody Happy?", why Dave ended up at UC Irvine for his undergraduate degree, how Dave credits his own success in sales to his father and sister, how our listeners can learn from mental health struggles in those we love, and the next book that Dave is planning to write.
Juan Williams has absorbed holistic health protocols all his life. From gathering early information as a child of the 60's in the Cereal City of Battle Creek Michigan, to the melting pot of Honolulu, Hawaii. As a journalist at nearly a dozen TV and radio news outlets, Mr. Williams has been exposed to the health practices of a multitude of cultural backgrounds. He’s also learned of the health practices of ancient times, as well as modern day western medicine. What has worked for him, is holistic protocols of past generations in his family, and the understanding that your blood, and what you eat, is critical to your nutritional health. Juan Williams has a life education that includes an AS in mechanical engineering from the University of Hawaii; and a Bachelors in Interdisciplinary, from Arizona State University. In addition, success in the struggle of his personal health crisis, as well as giving advice in the life challenges of others, to promote a total understanding of personal self-help health.
In episode 325 of the Fraternity Foodie Podcast, we find out why Juan decided to move in with a foster family at age 14, we learn about the unique health initiatives in Battle Creek - Michigan, why he chose The University of Hawaii and Arizona State for his educational pursuits, what happened when Juan had a celebrity encounter with Bruno Mars, how Juan was able to get through COVID-19 and Pancreatic Cancer, when he began his fascination with nutritional health, what is the goal with the book "Why Your Lifestyle is Killing You", what is some nutrition advice for college students since their time and budget is limited, and what the college students listening today should avoid at all costs. Enjoy!
Dr. Robin Hall is a board-certified family physician, entrepreneur, author, speaker and cancer survivor. With over 30 years of experience in medical practice, Dr. Hall is well known as a trailblazer, excellent diagnostician, and medical educator. She has won many “Top Doc” awards in the Dallas/Ft. Worth area and has been listed in Texas Monthly many years in a row as a Texas Super Doctor. Her personal and professional experience makes her uniquely qualified to help others gain an understanding of optimal medical care and what it is like to persevere through life’s challenges.
In episode 324 of the Fraternity Foodie Podcast, we find out why Dr. Robin Hall decided on Texas Wesleyan for her undergraduate experience, what makes her such a successful doctor over such a long period of time, what are the myths and misconceptions around sexually transmitted infections, the problem with excessive cell phone usage, what are the facts surrounding alcohol usage, why she decided to start writing "The Other Side of Illness, Unexpected Blessings", why people shouldn't be afraid of cancer, and the facts around heart attacks in women.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of hours of patient visits and a decade studying neuroscience and neuroplasticity, she developed a revolutionary step-by-step method to minimize stress and maximize happiness. Annie has a Doctorate in Traditional Chinese Medicine. The tools are based on neuroplasticity and rewiring the brain. Not only did her patients want stress and anxiety relief, but there also came the point when Annie desperately needed these techniques. Once she saw for herself how well they worked, it became her mission to get them into the hands of everyone who needed them. The Calm Code isn't a typical stress or anxiety book. It gives you a step-by-step solution to transform your mind, and change your life. Stress, anxiety management, and happiness, here you come.
In episode 323 of the Fraternity Foodie Podcast, we find out what life was like for Dr. Annie White before The Calm Code, how she developed The Calm Code, how exercising more, getting better sleep, and eating healthier really not the answer to stress, how we can rewire our brains to eliminate stress and anxiety, what are the signs that stress is killing us, how stress is ruining our relationships, what we should do when we hear the negative self-talk in our heads, what are some breathing tips we can start using right away to activate our calm nervous system and lower stress, and some other things we will learn in "The Calm Code: Transform Your Mind, Change Your Life". Enjoy!
Dr. Betsy Holmberg ran the global behavioral health service line at McKinsey & Company, a premier consulting firm, where she ranked in the top 5% of all consultants. In her previous incarnation as an academic, she worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioral and Dialectical Behavioral therapies, and has treated clients of all ages and presentations. Betsy received her doctorate in Psychology from Duke University, where she also graduated Phi Beta Kappa.
In episode 322 of the Fraternity Foodie Podcast, we find out why Betsy decided on Duke for her Bachelor's, Master's, and Doctorate degrees, what she discovered in her research at Harvard on self-injury and suicide, what she did in the mental health service line at McKinsey & Co., how the default mode network brain system could enforce hazing of newcomers in organizations, why we fall for fake news and conspiracy theories, how the tribal brain is to blame for anti-semitism, how the solution could be to hack our own brain, how we should be using social media if it's threatening our democracy, and steps I can take as a business owner to boost employee energy, confidence, and risk-taking. Enjoy!
Dr. Reesa Woolf is a TED Talk Trainer, a worldwide Keynote Speaker and a #1 Bestselling Author. Reesa has trained 3,000 clients in Fortune 500 companies to master persuasive writing and presenting and to deliver excellent talks and presentations. She is efficient with her time, extremely professional and goes above and beyond with her clients. Her book is called “Mr. Bear Speaks Without Fear”, so go and pick up that book on Amazon!
In episode 321 of the Fraternity Foodie Podcast, we find out why Dr. Woolf chose the University of Maryland for her undergraduate experience, why she has dedicated her life to training others on public speaking, what tips she has to remove the fear of public speaking, what we should do if our material is boring, how students can move up in their career and get noticed in their first job, how we can stop rambling and finally get to the point, how we can get rid of those filler words in our speech (um, uh, you know), how we can use diplomatic wording for sensitive issues, and the best way for us to get a TEDx talk after we've perfected our public speaking skills. Enjoy!
Dr. Theresa “Taj” Shotwell, is a distinguished author, professor, songwriter, screenwriter, playwright, and poet. Dr. Shotwell wrote several fiction and nonfiction books including a bestselling textbook. She earned an accounting degree and an MBA from Golden Gate University. Dr. Shotwell worked fifteen years in public accounting. She earned a Doctor of Education degree from the University of San Francisco and taught over thirty years in business and education at colleges and universities in California and Florida, ending the last 18 years as a full honored professor at the Florida A&M University. Dr. Shotwell lives a health-conscious lifestyle, enjoys community service, and has traveled to every continent and many countries.
In episode 320 of the Fraternity Foodie Podcast, we find out why Dr. Shotwell chose Golden Gate University, what she liked best about being a professor at Florida A&M on Educational Leadership and Accounting for over 18 years, how educators can teach accounting in a fun way, time management advice for college students, how new professionals and recent graduates can control their behavior, their image, and their spending, whether Dr. Shotwell's new book will help with the careers that students should choose, what are assumptions people make about our appearance, and what advice for college students she has for them to get their dream job. Enjoy!
Jean Rollens Adam Jr. is an independent filmmaker who has recently released his first documentary film called “Finding Betty”. A new face in the world of fighting injustice, Jean’s passion for the case of Betty Wilson knows no bounds.
In episode 319 of the Fraternity Foodie Podcast, we find out why Jean chose Albright College for his undergraduate experience, how he started breakdancing with the Skandolous Crew of Albright College, what it was like to be a rapper with The Peanut Gallery and Party of 5IVE, how his experience has been with the US Army now for over 8 years and serving as squad leader responsible for 9 soldiers, how you go about executing the film development and production if someone has an idea they want to bring to streaming platforms like Tubi or Amazon Prime, more about the film “Finding Betty” and the case of Betty Wilson, how our listeners can help get freedom for Betty, whether Jean questions the integrity of the justice system today, and ideas of other independent films that Jean wants to start working on in 2023. Enjoy!
Elicia Ybarra is proud to announce Pretty Hands, Hard Punches! A self-defense curriculum tailored to the physical and mental dangers women face in society today. After 25 years in martial arts and experiencing firsthand the struggles with physical and emotional abuse, she has decided to help other women learn how to defend themselves. She has worked with experts in Hapkido, TaeKwon-Do, and Jiu-jitsu to develop a unique program to teach women to fight back. She believes that every woman has the right to choose to defend herself. In combination with physical self-defense, Elicia is working with experts in women’s rights to offer a comprehensive approach to violence prevention by utilizing boundary-setting skills and other strategies to stop an assault before it becomes physical.
In episode 318, we find out how Elicia fell in love with martial arts from an early age, why there is a lack of female martial arts instructors today, how martial arts has helped Elicia personally, how martial arts can stop an assault before it becomes physical, an example of an effective martial arts technique that you can teach a beginner, whether we are framing sexual assault as a women's problem by teaching martial arts as a defense, how we can change the culture on college campuses as it relates to sexual assaults, what happens if we "freeze" when trauma happens, and if women Elicia works with happen to use martial arts as a form of healing. Enjoy!
Braeden Anderson is an author, attorney, entrepreneur, and philanthropist. Anderson wrote “BLACK RESILIENCE The Blueprint for Black Triumph in the Face of Racism,” a groundbreaking book that provides a powerful strategy for Black success and empowerment in spite of bias. To support the mission of #BlackResilience, Braeden founded the Black Resilience Foundation — a 501(c)(3) nonprofit organization dedicated to the empowerment of Black communities and the proliferation of positive ideas about Blackness. Braeden also played Division I college basketball for the Seton Hall Pirates where he won the Big East Conference Championship while attending law school. Over the course of his journey, Braeden has overcome a series of socioeconomic and racial barriers, defied expectations, and conquered adversity. Parts of his story have been chronicled by Forbes, Law360, The New York Times, ESPN, Bloomberg, NBC Sports, USA Today, and others.
In episode 317 of the Fraternity Foodie Podcast, we find out what Braeden would tell his teenage self while he was homeless, why he decided to play basketball for the University of Kansas, why he moved to Cal State Fresno, what it was like to play Division I college basketball for the Seton Hall Pirates where he won the Big East Conference Championship while attending law school, how his book on bias (BLACK RESILIENCE: The Blueprint for Black Triumph in the Face of Racism) is different from Black Lives Matter, the powerful lesson his college professor taught him on bias, how our listeners can help with the Black Resilience Foundation, and more about Braeden's coffee and burger entrepreneurial pursuits in the New Jersey area. Enjoy!
Saul Malek is currently enrolled at Southern Methodist University, going for his Masters in mental health counseling with an anticipated graduation May 2024. He is hopeful to practice in the field of addictions counseling upon graduation. He has been invited to speak to the New York Times, St John’s School of Houston, and a plethora of addictions podcasts about his experiences in addiction and, more importantly, recovery. As a young person with over 3 years in recovery from compulsive gambling, he can sympathize with those struggling, at the same time letting them know that they are not alone and they can reclaim their lives.
In episode 316 of the Fraternity Foodie Podcast, we find out why Saul chose Trinity University for his undergraduate experience, what made him choose Phi Sigma Chi Fraternity, what he remembers from my program at Trinity University 5 years ago, how his gambling addiction started in college, how the gambling affected his reputation with family and friends, when he knew he hit rock bottom, what his message is to other college students who have started gambling, what he wants to do after graduation with a Masters in Mental Health Counseling, and some restaurant choices in Dallas, Texas. Enjoy!
Early in life, Lee Vallely believed some very limiting beliefs, that he was a fraud, unworthy, and didn't belong. Some people actually thought he may be autistic, as he hardly ever spoke. Not a great start. However, this actually created an insatiable thirst for knowledge, particularly in positive psychology, and mindset creation of all aspects. He became a bookworm, reading well over a thousand non fiction books, a seminar junkie, and obsessed with more knowledge of the working of the mind. Lee is now a living example of what he teaches, and coaches others to have the best life possible. Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach.
In episode 315 of the Fraternity Foodie Podcast, we find out more about Lee's early childhood in Birmingham, England, how he has such a high rate of success with solving anxiety and phobias, why he decided to write a book about overcoming social anxiety, what steps our listeners can take to conquer social anxiety, how positive thinking can actually be bad for your health, what it was like to work with elite young tennis stars on mental preparation for Wimbledon, the other kinds of phobias he can help cure, what it was like working with Tony Robbins, and how our listeners can create the mindset and energy to achieve their goals. Enjoy!
Early in life, Lee Vallely believed some very limiting beliefs, that he was a fraud, unworthy, and didn't belong. Some people actually thought he may be autistic, as he hardly ever spoke. Not a great start. However, this actually created an insatiable thirst for knowledge, particularly in positive psychology, and mindset creation of all aspects. He became a bookworm, reading well over a thousand non fiction books, a seminar junkie, and obsessed with more knowledge of the working of the mind. Lee is now a living example of what he teaches, and coaches others to have the best life possible. Lee Vallely is a Certified Health Coach, Recovery Coach, and certified hypnosis and NLP Trainer. Lee brings a wealth of knowledge as a highly experienced Health Coach, transformational speaker and coach.
In episode 315 of the Fraternity Foodie Podcast, we find out more about Lee's early childhood in Birmingham, England, how he has such a high rate of success with solving anxiety and phobias, why he decided to write a book about overcoming social anxiety, what steps our listeners can take to conquer social anxiety, how positive thinking can actually be bad for your health, what it was like to work with elite young tennis stars on mental preparation for Wimbledon, the other kinds of phobias he can help cure, what it was like working with Tony Robbins, and how our listeners can create the mindset and energy to achieve their goals. Enjoy!
Our next guest is Michaela Kelley Canterbury, who is a lawyer and writer. Michaela obtained her J.D. at Gonzaga University School of Law in Spokane, Washington, and graduated from Duquesne University in Pittsburgh, Pennsylvania, with a BA in political science and a minor in philosophy. Michaela is licensed to practice law in Alaska and is owner, operator and lead trial lawyer at Kelley & Canterbury LLC, where she works with her husband, Christopher; partner in all things, Michaela resides in Eagle River, Alaska with Christopher, where they raised their son, daughter and dogs in the same valley and woods where she was raised. Her debut memoir is called "Sister Siren" available on Amazon.
In episode 314 of the Fraternity Foodie Podcast, we find out what it was like to grow up in Eagle River, Alaska, why Michaela chose Duquesne University for her undergraduate experience, the ups and downs of being the sister to an addict, ways to spot a high functioning addict, how to support an addict during the holidays, self-care when you love an addict, 5 things we should never do with an addict, and additional resources for addicts and those who love an addict.
Our next guest is Michaela Kelley Canterbury, who is a lawyer and writer. Michaela obtained her J.D. at Gonzaga University School of Law in Spokane, Washington, and graduated from Duquesne University in Pittsburgh, Pennsylvania, with a BA in political science and a minor in philosophy. Michaela is licensed to practice law in Alaska and is owner, operator and lead trial lawyer at Kelley & Canterbury LLC, where she works with her husband, Christopher; partner in all things, Michaela resides in Eagle River, Alaska with Christopher, where they raised their son, daughter and dogs in the same valley and woods where she was raised. Her debut memoir is called "Sister Siren" available on Amazon.
In episode 314 of the Fraternity Foodie Podcast, we find out what it was like to grow up in Eagle River, Alaska, why Michaela chose Duquesne University for her undergraduate experience, the ups and downs of being the sister to an addict, ways to spot a high functioning addict, how to support an addict during the holidays, self-care when you love an addict, 5 things we should never do with an addict, and additional resources for addicts and those who love an addict.
Dr. Jana Mathews is a professor of Medieval Literature and Culture at Rollins College (Winter Park, Florida) who also had the privilege of serving 8 years as a campus fraternity and sorority advisor. In her new book, The Benefits of Friends: Inside the Complicated World of Today's Sororities and Fraternities, Mathews combines ethnographic and archival research with economic, social, and cognitive theory to open up new ways of seeing and understanding the role of these single-sex social groups on campus.
In episode 313 of the Fraternity Foodie Podcast, we find out why Dr. Mathews chose Brigham Young University, what makes Rollins College a special place, how she was initiated into an NPC sorority as an alumnus, some of the problems she saw over a seven year period in working with the fraternities and sororities on campus, how we can change the hookup culture to one of consent and healthy relationships instead, how she believes fraternity and sorority can reinforce insularity and entrench privilege, how she sees hazing as a form of live action video game warfare, how predominantly white fraternities and sororities act as pipelines to Wall Street and Washington, how fraternity and sorority members are restructuring the campus social scene today, and how diversity works in predominantly white fraternities and sororities.
Dr. Vicki Matthews has pioneered using the Five Elements Model from Traditional Chinese medicine to help people live in greater harmony with themselves and others for over a decade. As a well-known Naturopathic Physician and Relationship Coach, she uses the Five Elements model to identify five specific personality styles and the automatic tendencies they have to interact in positive – and not-so-positive – ways with each other. This understanding, along with the unique, simple tools she shares help families and empowers professionals to easily, rapidly, and effectively improve their relationships so they can live their best lives. All of this information is in her new book, The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace. She also helps support these transformations to better relationships with personalized (and group) coaching and event presentations.
In episode 312 of the Fraternity Foodie Podcast, we find out why she chose Augustana College, why she decided to become a relationship coach, what are the five elements of relationships, how we keep everyone happy over the holidays when the family comes to town, what food we should serve to keep everyone harmonious, how we can better understand our family, what students should do if their organization is in complete chaos right now, how you can change your mood based on your clothing, and what your professors really care about. Enjoy!
Elizabeth (Liz) Katkin, is an accidental fertility expert. A lawyer and mother of two, Liz was in private practice for over 15 years, until her struggles to have children led her down an entirely new path. Her unexpected difficulties plunged her into the then-unknown world of reproductive medicine, leading her to explore every conceivable (and inconceivable) route to having a baby. Having successfully navigated her way to having her own two children, Liz has a passion for sharing what she has learned with others. When she is not talking about fertility with hopeful parents, she is often working with nonprofits, currently serving as Co-Chair of the Board of Trustees of Colorado Ballet. A graduate of Yale University and Columbia's Law School and School of International and Public Affairs, she lives with her husband, Richard, and their children in Denver, Colorado. Conceivability is her first book.
In episode 311 of the Fraternity Foodie Podcast, we find out why Liz chose Yale for her undergraduate experience, why she decided to go to Columbia Law School and become a lawyer, how she become the accidental fertility expert, what is the impact of overturning Roe v. Wade on our college students and college applicants, what are the ethical questions surrounding egg and sperm donation for college students, whether people should use surrogate mothers and how, if someone is looking to get pregnant whether diet, nutrition, and lifestyle choices will improve their odds, how someone can go about financing fertility, and why more people don't talk about fertility issues. Enjoy!
Our next guest is Sultan Deniz. Almost all her life she was searching for her “more”. She tried to figure out this thing called life, hitting lots of ups and downs. Until her MORE finally found her. Sultan’s life turned upside dzown & changed completely when she came into contact with meditation. It empowered her 100% + beyond. All areas of her life changed. She became a more peaceful, calm, at ease, clear, more centered, and clearly a more fulfilled person. Empowered. The mission of her heart is to empower souls - her way. To show you how to do the same is totally available for you, and in your life.
In episode 310 of the Fraternity Foodie Podcast, we find out about Sultan's early career as a banker in Germany, what are 3 world philosophies she studied for a more confident, abundant, and fulfilled life, What is the role of a meditative coach, what are some gifts she received from meditation, what techniques can we use to wake up in the morning without a racing mind or anxiety, whether meditation can help us with fear, anxiety, depression, loneliness, and increased stress levels, what meditation can we do in 20 minutes, what are three meditative secrets to improving our relationships, and how she started writing her meditative poetry book called My Ocean of Life. Enjoy!
Dr. Fatima Bustos-Choy is on the show today! Dr. Fatima is a seasoned holistic life coach, author, and leadership development consultant with over 30 years of professional, corporate, and business experience. She has worked with thousands of people in helping them to overcome obstacles and to grow and become their best and truest selves. She believes that doing inner work first is the foundation for achieving outer work. This involves integrating your mind, heart, body, and spirit into all facets of your life and work and creating harmony between personal and professional goals.
In episode 309 of the Fraternity Foodie Podcast, we find out about Dr. Fatima's adjustment as young immigrant from the Philippines in search of the American dream, how her mother helps her as an inner voice, why we get butterflies in our stomach before a big event in our lives, how students can find their way if they are confused about their career, what students should do if their student organization needs a turnaround, what are the five paths to abundance and success, how chronic diseases are preventable in a natural way by making healthier choices, what are the relationships keys to better communication and authenticity, and what are some secret powers that we may not be using. Enjoy!
Today we have for you Emily Gold Mears. She is a citizen scientist, research analyst, biohacker, and author. A former attorney, Emily shifted her advocacy efforts to seek information on optimizing one’s health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own health advocates. She is actively involved in several health-related research nonprofit organizations as a speaker and collaborator who is dedicated to simplifying language and educating people to live healthier and longer lives.
In episode 308 of the Fraternity Foodie Podcast, we find out why Emily chose UC Berkeley for her undergraduate experience, why she went from Law School to then seeking information on optimizing one’s health through extensive research analysis in science and medicine, how oral health (or lack thereof) can compromise our health, what are the four toxins in our home that are making us sick, what is the problem with the LED bulbs that we are all switching to in our homes, what issues Emily has with the supplement industry, what are the good testing and health tracking devices that one can use to monitor their health, why we have to be our own health advocate, and how poor sleep affect your appetite and metabolism. Enjoy!
Our next guest is Renaye Thornborrow! She is a leading a world-wide movement to inspire and empower kids to own their magnificent life, and to reach their fullest potential through the power of life coaching for kids and mindset development - through Coaching Stories! Her WISDOM Coach® Certification program is enabling professionals on six continents and 30+ countries to use fun coaching stories and activities to help kids develop strong self-esteem and self-confidence, build resilience and coping skills, think for themselves and make good decisions, stand up to peer pressure, live life with intention and achieve their goals, and so much more.
In episode number 307 of the Fraternity Foodie Podcast, we find out why Renaye chose Texas A&M, what is Adventures in Wisdom and how does it help kids, what are the most common challenges she is seeing with students today, what exercises we can use to build a healthy mind, how students can improve self-confidence and self-esteem, what is the bounce back formula to improve resilience, what improving mindset skills actually means, what are the differences between life coaching and therapy or counseling, and who can become a life coach. Enjoy!
Kenya Lee is a Registered Nurse, Artist, Author, and Women’s Empowerment Expert. She grew up in Detroit, Michigan where the struggles of urban childhood and adolescence fueled her passion for helping young girls and women thrive in life. Her life journey to evolve into emotional wellness was preceded by hardships that threatened her very ability to succeed in life. She survived many life challenges including domestic violence and fetal maternal loss. Kenya has dedicated her life to empowering women to reach their full potential.
In episode 306 of the Fraternity Foodie Podcast, we find out what made Kenya get into nursing for 23 years, how she was able to get through many life challenges including domestic violence and fetal maternal loss, what success looks like with her new book called "The Path to Emotional Greatness", how someone can go from trauma to triumph in life, how you you reconnect with yourself and obtain genuine self-identity after trauma, how we use inner awareness to build financial stability, what is the 30 day challenge of shifting self-awareness to meet your goals, what are some of the benefits of financial literacy and home ownership, what is Faith in Girls and the online workshops they offer. Enjoy!
Acknowledged by Time as one of the most influential thought-leaders in business and marketing, Dr. Conor Hogan integrates neuro-socio data and experiences by studying the mind and mental processes of individuals and organizations to facilitate higher performance. Having been featured in Forbes, INC; Entrepreneur, NBC, FOX, CBS, and Business Insider among others, Dr. Conor paves the way in international innovative thinking. His clients include professional athletes, world record holders, elite sportspeople, educational leaders, and the Academy Awards ceremony performing musicians.
In episode 305 of the Fraternity Foodie Podcast, we find out what is a neuro socio-psychologist, why the blades should be cut off from helicopter parents, why well-being is a myth, how to optimize your mental performance in just 15 minutes a day, why digital addiction is the death of commitment, how to change your perceptions in order to be better at your job, why relationships are the most important thing in your work future, how you can create a second income stream that is recession proof, and some mental tricks that help people lose weight. Enjoy!
Our next guest is Gavin Frye. Gavin is a licensed marriage and family psychotherapist since 1983 with a wealth of experience facilitating transformational work with individuals, couples and entrepreneurial leaders. His specialty is supporting people in the midst of fertile life transition. He served on faculty for 16 years at the University of Santa Monica in California from 1987-2002, co-facilitating the pioneering Masters Degree program in Spiritual Psychology. Gavin has experience designing and facilitating a wide range of transformational workshops.
In episode 304, we find out how Gavin was able to get through all the trauma he experienced as a child, why the University of Santa Monica is such a special place, why authenticity is actually our greatest and most untapped resource, how men can embrace vulnerability and courage in relationships, an example of authentic leadership in an organization and the benefits, how we can keep our family relationships intact when we have disagreements on religion or politics, how we can be uplifted by the news currently, what is the secret to a vibrant relationship, and how we successfully return back to in-person teaching, relationships, and real-world interactions after so much time away during the pandemic. Enjoy!
Our next guest is John Hatfield. John a savvy, innovative leader with extensive experience communicating vision and strategic direction by creating scalable and effective learning solutions with delivery to diverse national and international audiences across all levels of organizations, affiliations and associations. His ability to streamline organizational production through the restructuring of policies and procedures, operations, finances, and team productivity is his calling. John maintains an uncompromising focus on high quality standards and bottom-line improvements. Creating and maintaining culture change within companies and organizations is his passion. He’s got exceptional academic qualifications including a Master of Arts in Educational Psychology – Leadership & College Student Development. In his free time John enjoys hiking, hitting the gym, adventure, traveling, reading, working with fraternities, and spending time with his amazing kids. In episode 303 of the Fraternity Foodie Podcast, we find out why John chose Kansas State University for his undergraduate experience, what made him want to join Sigma Alpha Epsilon, how he's able to address the culture of an organization, why international service is so important, how he recruits the parents as part of fraternity recruitment, what is BraveManSociety, how Kansas State is bringing the fraternity and sorority community back under the University umbrella, can fraternities and sororities adapt/change, and the best restaurants in Manhattan, Kansas. Enjoy!
Gopi Nair is a Gratitude Practitioner. Gopi's mission in life is to inspire the world, one person at a time. A world that is mired in utter negativity, the only hope is Gratitude. Gratitude can erase negativity from every human mind, like the light removing darkness! Gopi believes that Gratitude is a panacea for all human suffering, caused by health, financial and social problems. Once you start practicing Gratitude, your mind is focused in the present and is assured of the ultimate joy in life.
In episode 302 of the Fraternity Foodie Podcast, we find out what it was like for Gopi to grow up in Kerala, India, why he decided to migrate to the United States, what makes a successful salesman, why it's so important to practice gratitude daily, why he believes that in order to change the conditions you need to change your thoughts, what are some techniques we can use when emotions run high, how you can avoid burnout, how we can eliminate the negative thoughts in our head, how we can create a culture of happiness in our lives, and what is Gopi's Gratitude Journal. Enjoy!
Gopi Nair is a Gratitude Practitioner. Gopi's mission in life is to inspire the world, one person at a time. A world that is mired in utter negativity, the only hope is Gratitude. Gratitude can erase negativity from every human mind, like the light removing darkness! Gopi believes that Gratitude is a panacea for all human suffering, caused by health, financial and social problems. Once you start practicing Gratitude, your mind is focused in the present and is assured of the ultimate joy in life.
In episode 302 of the Fraternity Foodie Podcast, we find out what it was like for Gopi to grow up in Kerala, India, why he decided to migrate to the United States, what makes a successful salesman, why it's so important to practice gratitude daily, why he believes that in order to change the conditions you need to change your thoughts, what are some techniques we can use when emotions run high, how you can avoid burnout, how we can eliminate the negative thoughts in our head, how we can create a culture of happiness in our lives, and what is Gopi's Gratitude Journal. Enjoy!
Do you know how many Mondays you have left... in life? You get 4,000 on average, and while the bad news is that you’re totally going to kick the bucket, the good news is there’s still time to live before you die. Learn how your mortality can motivate you to make the most of your precious time above ground. Time’s ticking. Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. In episode 301 of the Fraternity Foodie Podcast, we find out what Jodi learned as a corporate executive for Bally Total Fitness for over seven years, what made her want to go back to UPenn for a Master's Degree, how many Mondays Jodi has left and why is that the key to living the liveliest version of your life, how we can start to live again after the pandemic, how regrets help wake you up to the life you really want to be living, ways that we are boring ourselves to death with our habits and routines, whether college students should be thinking about their legacy in life, what we can do if the organization we belong to doesn't have the vitality and the deeper meaning that we expected it to have, and how we can learn to love the worst day of the week (Monday). Enjoy!
Do you know how many Mondays you have left... in life? You get 4,000 on average, and while the bad news is that you’re totally going to kick the bucket, the good news is there’s still time to live before you die. Learn how your mortality can motivate you to make the most of your precious time above ground. Time’s ticking. Jodi Wellman is a leading authority on living lives worth living. As a speaker and facilitator, she helps her clients live squander-free lives while they’re lucky enough to still be above ground — while cleverly beginning with the “big end” in mind. She named her business Four Thousand Mondays because it shines the light on the finite number of weeks we have to live like we mean it. Jodi holds a Master’s of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor. As a certified coach with 25 years of corporate leadership experience, she helps executives, teams, and high performers work well and live even better. In episode 301 of the Fraternity Foodie Podcast, we find out what Jodi learned as a corporate executive for Bally Total Fitness for over seven years, what made her want to go back to UPenn for a Master's Degree, how many Mondays Jodi has left and why is that the key to living the liveliest version of your life, how we can start to live again after the pandemic, how regrets help wake you up to the life you really want to be living, ways that we are boring ourselves to death with our habits and routines, whether college students should be thinking about their legacy in life, what we can do if the organization we belong to doesn't have the vitality and the deeper meaning that we expected it to have, and how we can learn to love the worst day of the week (Monday). Enjoy!
Our next guest is Rae Ann Gruver, Max’s mom. Max Gruver died on September 14th, 2017 from a hazing event held at the Phi Delta Theta house. He is one of four young men to die as a direct result of fraternity hazing in 2017 alone.
More than 200 university students have died due to hazing in the United States since 1838. Universities react to these dangerous and too-often deadly hazing situations with Greek life suspensions, expulsions and other punishments, but it is not enough. Hazing on college campuses must end. The Max Gruver Foundation exists to make sure hazing-related deaths do not continue.
The Max Gruver Foundation has proudly distributed over 100,000 #FlyHighMax wristbands to students at our educational speaking events, and have presented at numerous universities, organizations, and high schools over the past two years. The Max Gruver Foundation and the Gruver family have most notoriously helped the state of Louisiana create an updated felony hazing law, known as the Max Gruver Act. The Max Gruver Foundation funds two annual scholarships in memory of Max at Blessed Trinity Catholic High School and Queen of Angels Catholic School, both in Roswell, GA.
Our next guest is Rae Ann Gruver, Max’s mom. Max Gruver died on September 14th, 2017 from a hazing event held at the Phi Delta Theta house. He is one of four young men to die as a direct result of fraternity hazing in 2017 alone.
More than 200 university students have died due to hazing in the United States since 1838. Universities react to these dangerous and too-often deadly hazing situations with Greek life suspensions, expulsions and other punishments, but it is not enough. Hazing on college campuses must end. The Max Gruver Foundation exists to make sure hazing-related deaths do not continue.
The Max Gruver Foundation has proudly distributed over 100,000 #FlyHighMax wristbands to students at our educational speaking events, and have presented at numerous universities, organizations, and high schools over the past two years. The Max Gruver Foundation and the Gruver family have most notoriously helped the state of Louisiana create an updated felony hazing law, known as the Max Gruver Act. The Max Gruver Foundation funds two annual scholarships in memory of Max at Blessed Trinity Catholic High School and Queen of Angels Catholic School, both in Roswell, GA.
Our next guest is Brittany Greene! Entrepreneur, International best-selling author, keynote speaker, and mentor are some of the titles held by Brittany. As the founder and CEO of the Crowned Financials, she is committed to helping students raise their credit scores from around 50 to 300 points without involving a credit repair company. Her services have been acknowledged by yahoo finance, yahoo news, NBC, FOX, Buzzfeed, 103 the Beat Miami, and HBCU Wallstreet. Her books Mind & Money Manual, A to Z Credit, Project PreRich, The Breakthrough, and You are Enough aim to help individuals develop financial concepts, strong leadership qualities, self-assurance, and confidence so that they can fearlessly follow their aspirations while maintaining a healthy lifestyle.
In episode 299 of the Fraternity Foodie Podcast, we find out why Brittany chose St. Leo University for her undergraduate experience, what made her want to get into personal credit, why a good credit score is so important, what are the strategies to raising your credit score, how do you maintain a good credit score once you get it, how you should handle the debt collectors and then remove collection accounts, what things college students can learn in Project PreRich, and how students/recent graduates can start to build wealth for themselves. Enjoy!
Our next guest is Brittany Greene! Entrepreneur, International best-selling author, keynote speaker, and mentor are some of the titles held by Brittany. As the founder and CEO of the Crowned Financials, she is committed to helping students raise their credit scores from around 50 to 300 points without involving a credit repair company. Her services have been acknowledged by yahoo finance, yahoo news, NBC, FOX, Buzzfeed, 103 the Beat Miami, and HBCU Wallstreet. Her books Mind & Money Manual, A to Z Credit, Project PreRich, The Breakthrough, and You are Enough aim to help individuals develop financial concepts, strong leadership qualities, self-assurance, and confidence so that they can fearlessly follow their aspirations while maintaining a healthy lifestyle.
In episode 299 of the Fraternity Foodie Podcast, we find out why Brittany chose St. Leo University for her undergraduate experience, what made her want to get into personal credit, why a good credit score is so important, what are the strategies to raising your credit score, how do you maintain a good credit score once you get it, how you should handle the debt collectors and then remove collection accounts, what things college students can learn in Project PreRich, and how students/recent graduates can start to build wealth for themselves. Enjoy!
Our next guest, Angie Freeman, is the Diversity & Inclusion Coordinator at Oakland University William Beaumont School of Medicine. At Oakland University, they coordinate various diversity and inclusion-related events and programs, such as heritage month celebrations and the Diversity Lecture Series, as well as numerous summer programs available for area youth. Born in Germany and having lived several places as a self-described “military brat,” Angie earned a bachelor's degree in marketing from Oakland University. They also earned a master's degree in college student affairs from Nova Southeastern University. Not only do they have a passion diversity, equity, and inclusion, but also in dance.
In episode 298 of the Fraternity Foodie Podcast, we find out why Angie chose Oakland University, why being a Resident Director at the University of Vermont was the right move, difficulties Angie experienced as a dancer, what it was like as a success coach and retention specialist at Nevada State College, what it was like to work at UNLV as a senior transition advisor, what are some diversity and inclusion-related events and programs at Oakland University, how to get buy in for all these DEI initiatives, why training on unconscious bias and microaggressions is so important, and how a new DEI chair can start to bring inclusion to their campus. Enjoy!
Our next guest is Nicki Rowlett, born and raised in Michigan, but has lived in five different states since graduating college. Nicki earned a Bachelor’s Degree in Communication Studies, Event Management, and Leadership from Central Michigan University and a Master’s Degree in Student Affairs from Ball State University. She is a member of Delta Phi Epsilon and has worked professionally with fraternities and sororities for eight years. Nicki is an author, seasoned facilitator, and a long-time volunteer within the fraternal industry. Nicki’s focus is in identity development, inclusive language use, bias, allyship, and the impact of privilege, power, and position. She enjoys developing strategies, infusing concepts of DEI into existing programs, and coaching others to make informed and intentional decisions. She’s also the Managing Director and Lead Strategist of The Parallel Agency, a full service consulting firm specializing in organizational culture and belonging.
In episode 297 of the Fraternity Foodie Podcast, we find out why she chose Central Michigan University, what was special about the Delta Phi Epsilon chapter on campus, some of the differences in working within higher education versus the fraternity headquarters, what makes Parallel Agency different from the other agencies out there, how they balance learning with unlearning, where a newly elected DEI chair should start their work, why it's important to be able to discuss privilege within fraternities and sororities, and how college students can be better allies. Enjoy!
Our next guest is Nicki Rowlett, born and raised in Michigan, but has lived in five different states since graduating college. Nicki earned a Bachelor’s Degree in Communication Studies, Event Management, and Leadership from Central Michigan University and a Master’s Degree in Student Affairs from Ball State University. She is a member of Delta Phi Epsilon and has worked professionally with fraternities and sororities for eight years. Nicki is an author, seasoned facilitator, and a long-time volunteer within the fraternal industry. Nicki’s focus is in identity development, inclusive language use, bias, allyship, and the impact of privilege, power, and position. She enjoys developing strategies, infusing concepts of DEI into existing programs, and coaching others to make informed and intentional decisions. She’s also the Managing Director and Lead Strategist of The Parallel Agency, a full service consulting firm specializing in organizational culture and belonging.
In episode 297 of the Fraternity Foodie Podcast, we find out why she chose Central Michigan University, what was special about the Delta Phi Epsilon chapter on campus, some of the differences in working within higher education versus the fraternity headquarters, what makes Parallel Agency different from the other agencies out there, how they balance learning with unlearning, where a newly elected DEI chair should start their work, why it's important to be able to discuss privilege within fraternities and sororities, and how college students can be better allies. Enjoy!
Our next guest is Chris Hood, a digital strategist, podcast host, and writer. He loves storytelling and has made it an essential part of his career. He’s always loved escaping into words, sounds, images, and events, to paint a solution for others to experience. It is the primary reason he is a veteran of the digital entertainment industry with more than three decades of working across various mediums, including television, film, music, and video games. Today, as the Head of Business Innovation & Strategy at Google, his thought leadership and strategic insights on digital and business transformation have fueled countless enterprises’ digital success. At Google, he’s been fortunate enough to keep his pulse on the media and entertainment industry with strategic participation in our industry solutions and developing incredible digital experiences across all of the mediums. He also has the honor of hosting That Digital Show, a weekly business podcast for Google Cloud.
In episode 296 of the Fraternity Foodie Podcast, we find out what was so appealing about cinema to Chris at a young age, how he came up with the idea to revolutionize onscreen advertising at the movies, how he knew the future of music was digital, how he developed television engagement tools across multiple platforms, what the interview process is like at Google and what's it like to work there every day, how to get hired at Google, what is the future of Google, how can we build a culture of innovation in our companies, how can we build failure skills within our college students, and how you can prove your organization is the best with data. Enjoy!
Our next guest is Maricielo Solis, a former TV journalist turned online entrepreneur. She is the founder and CEO of BLENDtw, a media company focused on producing content that fosters human connection. Disappointed by the lack of diversity in news coverage, Cielo decided to quit her job in television and make a change in the media industry by launching a website focused on grassroots journalism. That is how Blend (blend the world) was born. BLENDtw has grown to become one of the most popular sites among Gen Z in America. The publication reaches over 1 million readers per month. The company has expanded into a marketing agency and e-commerce business. Apart from her work at BLENDtw, Cielo is regular TV contributor speaking on topics related to entrepreneurship, online media & marketing. Her work has been featured on The List, ABC News, Medium, Thrive Global, NBC News, CBS News, Fox and dozens of other outlets. In episode 295 of the Fraternity Foodie Podcast, we find out why Cielo chose Wheaten College Massachusetts, what she learned working in television, what's something the producers know but the people at home have no idea about, how the BLENDtw platform became so popular with Gen Z, what are tips for others to thrive as entrepreneurs if they want to be just as successful, what are ways that entrepreneurs can avoid feeling burnout, how we can stop social media from stealing our productivity, and how we can spot misinformation online. Enjoy!
Our next guest is Maricielo Solis, a former TV journalist turned online entrepreneur. She is the founder and CEO of BLENDtw, a media company focused on producing content that fosters human connection. Disappointed by the lack of diversity in news coverage, Cielo decided to quit her job in television and make a change in the media industry by launching a website focused on grassroots journalism. That is how Blend (blend the world) was born. BLENDtw has grown to become one of the most popular sites among Gen Z in America. The publication reaches over 1 million readers per month. The company has expanded into a marketing agency and e-commerce business. Apart from her work at BLENDtw, Cielo is regular TV contributor speaking on topics related to entrepreneurship, online media & marketing. Her work has been featured on The List, ABC News, Medium, Thrive Global, NBC News, CBS News, Fox and dozens of other outlets. In episode 295 of the Fraternity Foodie Podcast, we find out why Cielo chose Wheaten College Massachusetts, what she learned working in television, what's something the producers know but the people at home have no idea about, how the BLENDtw platform became so popular with Gen Z, what are tips for others to thrive as entrepreneurs if they want to be just as successful, what are ways that entrepreneurs can avoid feeling burnout, how we can stop social media from stealing our productivity, and how we can spot misinformation online. Enjoy!
Our next guest is the one and only Skip Robinson! He is an accomplished, motivated community relations professional with over 40 years of experience. Core competencies included forging partnerships and alliances, market planning, events and promotions, team building, and leadership. Did I mention that he was Director of Operations for the Boys & Girls Club of Palm Beach County, and then served as Vice President of Player Development and Community Relations for the NBA’s Milwaukee Bucks? Yes, he did that too.
In episode 294 of the Fraternity Foodie Podcast, we find out what Skip remembers from his brother's suicide, how he was abandoned by his mother, what it was like to go to school at University of Nebraska-Omaha on a basketball scholarship, what it was like to play basketball professionally at Toulouse BC basketball in France, why he decided to work at the Boys & Girls Club of Omaha, how he finally got to know his mother before she passed away, what the experience was like to be Vice President of Community Relations and Player Development for the NBA’s Milwaukee Bucks, fun stories about working with some of the NBA all stars, and what's next in life for Skip Robinson. Enjoy!
Our next guest is the one and only Skip Robinson! He is an accomplished, motivated community relations professional with over 40 years of experience. Core competencies included forging partnerships and alliances, market planning, events and promotions, team building, and leadership. Did I mention that he was Director of Operations for the Boys & Girls Club of Palm Beach County, and then served as Vice President of Player Development and Community Relations for the NBA’s Milwaukee Bucks? Yes, he did that too.
In episode 294 of the Fraternity Foodie Podcast, we find out what Skip remembers from his brother's suicide, how he was abandoned by his mother, what it was like to go to school at University of Nebraska-Omaha on a basketball scholarship, what it was like to play basketball professionally at Toulouse BC basketball in France, why he decided to work at the Boys & Girls Club of Omaha, how he finally got to know his mother before she passed away, what the experience was like to be Vice President of Community Relations and Player Development for the NBA’s Milwaukee Bucks, fun stories about working with some of the NBA all stars, and what's next in life for Skip Robinson. Enjoy!
Our next guest is Dr. Ryan McKee. He is a health and sexuality educator, a hazing prevention specialist, a researcher, and has 20 years of experience in higher education. In episode 293 of the Fraternity Foodie Podcast, we find out why Dr. McKee chose Radford University for his undergraduate experience, why he kept the hazing he experienced in the fraternity to himself, why he decided to pursue advanced degrees in Human Sexuality Education, what is the best part of being an adjunct professor, what the new research by Cimino and Thomas showed about hazing and solidarity in fraternities, whether the laws have been too lenient or if it's the judges who are lenient on the sentencing in hazing crimes, more details on his study on sexual hazing which was the first to examine the meanings of these behaviors among fraternity men, and how we can keep high expectations of behavior within fraternities and sororities despite all the hazing they are exposed to in high school, satire websites and movies, and the pro-hazing attitudes that we've seen during the pandemic. What did you think of the interview? Who else should we interview on this topic? What topic should we explore next? Let us know in the comments below!
Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon and Facebook, helping their staff to infuse more play into the day-to-day. Jeff is an international speaker who has presented at conferences such as INBOUND, SXSW, and Australia’s Pausefest, showing audiences how major issues in the workplace can be solved using play. His playwork has been featured in the New York Times, AJ+, SoulPancake, the SF Chronicle, and CNN. While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives. Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.
In episode 292 of the Fraternity Foodie Podcast, we find out why Jeff chose Tufts University for his undergraduate experience, what was the mission at Play-Well Teknologies and what made them so successful, how college students can remedy burnout through play, the best way to have a difficult conversation with people in your organization, how asking one question can change your entire day, how we can get unstuck if we are at a crossroads, what we can learn in the "Dudes, Do Better: Dismantling Toxic Masculinity" workshop, how we can have conversations with people we are opposed to politically, and how we can help "Deconstruct The BS of Office Politics". Enjoy!
Link: https://www.youtube.com/watch?v=_pPZ8WijeWQ
https://www.youtube.com/watch?v=_pPZ8WijeWQ
A professional actor with a promising career, Cesar Perez was on a meteoric rise until a drunk driver slammed into his car head-on. He coded on the paramedics more than once on the way to the hospital, and coded again when he arrived. It’s a miracle he even survived. Still, he wouldn’t have called it miraculous at the time. In one devastating blow, all his dreams had been ripped away. A severe brain injury had left him almost entirely incapacitated. His right arm was paralyzed. His femur had snapped in two. His face was shattered. He spent months learning how to breathe, eat, walk, and talk all over again. In the midst of it all, his girlfriend left him—the same girlfriend he had been on his way to see that fateful night. But life, ultimately, is a gift. Fragile, firm, and beautiful. Throughout the course of Cesar’s long, often tortuous recovery, “Chase the Light” shines with courage, grace, and the resilience of the human spirit—reminding us that every life has meaning and every soul has a purpose, always, even in our darkest moments.
In episode 291 of the Fraternity Foodie Podcast, we find out why Cesar chose Georgia Southern University, what he was most worried about after the car accident, what he thinks of when he sees pictures of the accident or pictures of himself in the hospital, when it was the right time to share the story in a book, how his outlook on life has changes since the accident, how COVID-19 affected his recovery, how his injuries affect being active in his family life as he was before the accident, why it's important to have a good support system when recovering from a car accident, what he wants to tell college students about drinking while driving, and what was it like meeting the first responders who saved him. Enjoy!
Link: https://www.youtube.com/watch?v=ShBlsEMvxSg
https://www.youtube.com/watch?v=ShBlsEMvxSg
Our next guest is Anna Rodin. Anna’s mission is to share experiences from her own life and research, as well as advice from experts for people in their twenties. Anna is an author being published in January 2023 and she is working with New Degree Press and the Creator Institute to make this happen! She was brought to this book writing community after making some unexpected but extremely valuable detours, like studying abroad her first semester of school, getting her yoga teacher certification, and eventually transferring schools. Anna is very excited to share what she learned and the others that she was able to include in the book.
In episode 290 of the Fraternity Foodie Podcast, we find out why Anna chose UConn for her undergraduate experience, what it was like to study abroad in Italy at 18 years old, what are the benefits of yoga for college students, what is driving her to publish her book called "For Your Twenties", which thought leaders really resonated with her, why it's important to uncover old wounds and face old trauma, what our college students should do if they feel a bit lost and overwhelmed navigating adulthood and choosing a career, and why authenticity/vulnerability is so important in building relationships. Enjoy!
Link: https://www.youtube.com/watch?v=he6KMVtsA7A
https://www.youtube.com/watch?v=he6KMVtsA7A
Alan J. McMillan is the founder of LearnEarnRetire.com, the informational resource for students and early employees transitioning from campus, to career, to their eventual financial independence. He is a retired high-tech executive who held the VP of Sales role four times in Silicon Valley with venture funded start-ups. He discovered a new calling when he identified an unmet need—and that is helping college students understand what it takes to figure out what they want in career and in life, nail their education, get a job that is the first step in an amazing career, have the skills to maintain employability over the arc of their career, and develop a plan that can lead to their financial independence, without demoting their lifestyle. He has spoken to thousands of students across America in live lectures and has built a formal curriculum in colleges including an acclaimed class at Ohio University. Discount code for our listeners! https://www.learnearnretire.com/offers/kj7A3sqL?coupon_code=JHFBAIENBD
In episode 289 of the Fraternity Foodie Podcast, we find out what it was like for Alan to go through the MBA at the MIT Sloan Fellows program, advice he has for the students that are thinking about bringing a new product or service to market, what made him want to start LearnEarnRetire, how college students can graduate with multiple job offers, how students can thrive in their new position after college, how they can replace their job if it doesn't work out quickly and efficiently, tips on how students can use their money wisely when they are young, and how they can ensure a solid financial plan so they can retire comfortably. Enjoy!
Link: https://www.youtube.com/watch?v=0biq1oWE3xI
https://www.youtube.com/watch?v=0biq1oWE3xI
Our next guest is Nicole Bueno. Nicole is an up and coming author with her highly anticipated memoir, Something to Talk About. An excerpt from this work was selected as a finalist in the 2021 San Francisco Writers Conference Writing Contest. Nicole is a psychotherapist in San Jose, California.
In episode 288 of the Fraternity Foodie Podcast, we find out why Nicole what made her choose San Jose State University, what happened when her thoughts became the biggest obstacle while training for an Ironman triathlon, what it was like working for Major League Baseball families on their mental health needs, what are the four steps to an extended lifespan, how we can be change agents and turn anger into real action to prevent school shootings in the future, how college students can boost their resiliency, how our listeners can be a thought trailblazer in their industry, how we make our accomplishments matter in life - even when they are unexpected, and how we can recognize that we are fully in control of our path in life. Enjoy!
Link: https://www.youtube.com/watch?v=5iFJ9bfdGmQ
https://www.youtube.com/watch?v=5iFJ9bfdGmQ
Our next guest is Genevieve Piturro! Instead of just dreaming about doing something great, she founded Pajama Program, which is changing the lives of children, but also impacting so many of their supporters’ lives too. Learning to listen to the voice in her heart changed her life forever and helped her become the person – and leader - she always wanted to be. And in the middle of it all, she found herself being interviewed by Oprah! She has learned that everything begins when we find purpose in our lives. So many of us are re-evaluating our paths because we want more fulfillment. We want the work we do and the people we do it with to make a difference in this world. This kind of thinking can transform how you do your job, how office teams work together, and how leaders at every level lead.
In episode 287 of the Fraternity Foodie Podcast, we find out why Genevieve decided to attend Fordham, why she decided to jump off the corporate ladder, how she found herself being interviewed by Oprah, how college students can find their purpose, how we can find a shared vision between employees and their company, what college students can do to get a good job at graduation, how college students can gather their human connections and organize them properly for action, why a vision board is so helpful, and what college students should do if they realize they made a wrong turn with their career plan. Enjoy!
Link: https://www.youtube.com/watch?v=InSof1Q_W0o
https://www.youtube.com/watch?v=InSof1Q_W0o
Brian Townsend is a recognized leadership professional with extensive experience in a variety of settings. Most recently, he was a Special Agent with the United States Drug Enforcement Administration (DEA). For 28 years, Brian has served in law enforcement roles at both the local and federal levels. First, he served as a police officer in Joplin, Missouri. After five years in Joplin, he earned a position with the DEA where he spent 23 years and held a variety of roles with increasing responsibility. Brian is experienced in developing and delivering training and has collaborated with other people, schools, and organizations to implement leadership and other training programs to foster growth and communication tools that improve successful education programs. Utilizing his background and experience as a law enforcement officer and educator, Brian founded Eagle 6 Training to deliver speaking, training, and consulting services around the world.
In episode 286 of the Fraternity Foodie Podcast, we find out why Brian chose Missouri Southern State University, what was special about the men of Sigma Pi that made him want to join, what makes Brian give back as Chapter Director for the Alpha-Rho Chapter of Sigma Pi at Missouri State, how he infiltrated a transnational organized crime network, what we can learn from his training program called Leading from the Front Line, why public speaking is an important skill for college students to have, why media training is important, how we can improve morale in our fraternity or sorority, and how we create a more cohesive team in our fraternity or sorority. Enjoy!
Link: https://www.youtube.com/watch?v=mUaZ6fJJQvw
https://www.youtube.com/watch?v=mUaZ6fJJQvw
We have a special treat for you today! Today we have two guests on a very similar topic. The first is Margaret L. Freeman, author of “Women of Discriminating Taste: White Sororities and the Marking of American Ladyhood”, which examines the role of historically white sororities in the shaping of white womanhood in the twentieth century. We did a whole show a while back on the book, episode 104. We also have with us Elizabeth Boyd, author of the brand new book called “Southern Beauty: Race, Ritual, and Memory in the Modern South”, which explains a curiosity: why a feminine ideal rooted in the nineteenth century continues to enjoy currency well into the twenty-first. Elizabeth Boyd examines how the continuation of certain gender rituals in the American South has served to perpetuate racism, sexism, and classism. Special discount code 08AUEV on the brand new book called "Southern Beauty". It'll provide our listeners with a 30% discount on the new book when you purchase it on the UGA Press website.
In episode 285 of the Fraternity Foodie Podcast, we find out why Southern Studies has been such a focus for Elizabeth Boyd, why we see racist themes recurring over history - especially in the South, why white southern womanhood has remained a valued performance, what changes are being made to prevent discriminatory behavior, why southern beauty has persisted above all other symbols of power and privilege, how we need leadership to take a stance in order to protect marginalized communities, how we can acknowledge our history and then make meaningful change going forward, and how big a role sororities have played in the grassroots conservative movement of the twentieth century.
Link: https://www.youtube.com/watch?v=QQxarIa5mBs
https://www.youtube.com/watch?v=QQxarIa5mBs
Our next guest is Ruth B. Carter, Esq! Here’s what they are really good at:
• Persuasive Writing – like nasty-grams and court filings
• Contracts, including terms of service and privacy policies – They use my past work as guidance
• USPTO Trademark Applications – including keeping you informed throughout the process, even when the update is that there is no update
• Explaining how the law works in plain English
In episode 284 of the Fraternity Foodie Podcast, we find out why they chose Oregon State, why they decided to get into the legal field, what things college students should not be posting online, if employers can use your social media posts in making hiring/termination decisions, what are the dangers of revenge p*rn, what can be done about anonymous accusations on YikYak to prevent innocent people/organizations from getting hurt, what students should be aware of (legally) if they decide to participate in a flash mob, what liability would your organization have by using an existing logo or brand in your rush t-shirt, and if graduates or college students doing an internship should be using social media while they are at work using company phones or computers. Enjoy!
Link: https://www.youtube.com/watch?v=CQlrGMPYAb8
https://www.youtube.com/watch?v=CQlrGMPYAb8
Our next guest is Dana Miranda! Dana is a certified educator in personal finance (CEPF®). She's an expert in a broad range of personal finance topics, as well as entrepreneurship and productivity. She founded Healthy Rich, a platform for inclusive, budget-free financial education, and she’s passionate about supporting freelancers, entrepreneurs and other folks exploring self-employment, especially those who face barriers in traditional employment. Dana grew up in a working-class family in a small town in Wisconsin. When she joined the ranks of personal finance media in 2015, she found the niche led mostly by advice (and admonitions) from middle class white men, ignoring the broad diversity of our relationships with work and money. After leaving a leadership position with a popular personal finance company and spending two years as a freelance writer, she expanded Dana Media to bring more voices into personal finance media through freelancing and the company’s flagship site Healthy Rich. Dana has shared her financial expertise as a contributor with Forbes, The New York Times, CNBC, The Motley Fool, NextAdvisor, The Penny Hoarder and a column for Inc. Magazine.
In episode 283 of the Fraternity Foodie Podcast, we find out why Dana chose University of Wisconsin-Madison for her undergraduate experience, why she's so passionate about personal finance, why Budget Culture is so damaging, what are the systemic forces that keep people broke, what she learned about building an audience at Healthy Rich, why people should keep a diary temporarily to track expenses in a valuable way, what are some creative ways to get more income, what are some good money management apps that she recommends, and how we can close the gap between men and women salaries. Enjoy!
Link: https://www.youtube.com/watch?v=EcbSzIfHdxo
https://www.youtube.com/watch?v=EcbSzIfHdxo
Our next guest is Kathi Sohn, a distinguished Naval War College graduate who retired from a 36-year federal career to continue the powerful healing work created by her late husband, David William Sohn, called the Body Memory Process (BMP). This approach teaches childhood vow formation and facilitates vow discovery and release. For over 30 years, hundreds of clients have experienced profound life changes because of BMP, including release from health issues like diabetes and migraines, improved relationships and financial gain. Kathi now promotes her multi-media DIY BMP course and continues to promote the work to affect social-level healing.
In episode number 282, we find out why Kathi chose University of Maryland, what was her motivation to get a Masters Degree at US Naval War College, what is Body Memory Process, what are some interesting case studies with Body Memory Process, what vows can get you into trouble in college, how childhood vow awareness prevent suicide and drug addiction, what is the surprising body memory reason you can't seem to make a relationship work, the body memory reason why we have migraines, and how we can increase our income by discovering our vows about money. Enjoy!
Link: https://www.youtube.com/watch?v=YNE6K3opHPM
https://www.youtube.com/watch?v=YNE6K3opHPM
Alix Barth is the Owner/Founder of Alix Barth Nutrition, where she helps adults and teens make peace with food and their body image and teach them how to eat for the rest of their lives. Alix battled with anorexia through most of her teenage and young adult years. Through this she gained a significant amount of experience in nutrition and discovered how important our relationship with food and our body is to our overall health. Alix was a competitive triathlete for 6 years and also works with athletes in various sports – helping them with their nutrition, specifically for their sport and athletic goals. Alix’s passion is to educate and pour her heart into each and every client. Her goal as a Nutritionist is to teach adults and teens how to eat for the rest of their lives and do so in a mind and body they are kind to and enjoy being in!
In episode 281 of the Fraternity Foodie Podcast, we find out why Alix chose Texas Tech, how anorexia started for her and what she learned in that process, how nutrition is different for athletes versus normal folks, why diets don't work, ways to get energy in the afternoon hours, what is the anti-inflammatory way of eating, what we should do if we get flooded with negative talk either from the mirror or from comparing ourselves to others on social media, recipes that will make this nutrition process easier for college students, and how you can create supportive environment for sustained success with nutrition. Enjoy!
Link: https://www.youtube.com/watch?v=hnzvWhJc7WA
https://www.youtube.com/watch?v=hnzvWhJc7WA
Our next guest, Jeremy Kellem, is the CEO/Founder of a business called W.I.N. which stands for We Impact Now. Through the platform of W.I.N., he is committed to make a life-enriching and life-enhancing impact in the lives of those they work with through life-enriching programs, keynote speaking, mentorship, coaching and much more. Jeremy played 5 years of Professional Football in the Arena Football League (AFL). With every chance he gets, Jeremy uses his platform as a former professional athlete and now as a professional speaker, educator, and TV Sports Analyst to speak to as many kids, teenagers, young adults, and elders as possible. He shares his life, academic, and athletic experiences with them in hopes to encourage them to always keep God first, work hard and never give up on their dreams.
In episode number 280 of the Fraternity Foodie Podcast, we find out why Jeremy chose Middle Tennessee State University for his undergraduate experience, why he decided to join Omega Psi Phi Fraternity, Inc., what it was like to be a professional football player (including 2015 Defensive Back of the Year and 2013, 2014 Arena Bowl Championships), what he learned by interviewing Principals, Deans, Assistant Principals, Teachers, and Social Workers in the Middle Tennessee area, why he decided to be a full time speaker, how students can use the Triple Threat Formula to figure out what they should do with their lives, why college athletes and students should conceptualize who they are before they leave college, and what we can do to remind Fraternity and Sorority members of their oath they took and the values they promised to uphold. Enjoy!
Link: https://www.youtube.com/watch?v=9pE6EwcfW_s
https://www.youtube.com/watch?v=9pE6EwcfW_s
Our next guest is Elaine Mercedes Mendoza. She helps people identify the labels they are holding on to as being in direct correlation with their “worth.” Once we learn to identify what is controlling us, we can let go of unhealthy attachments to labels to find our freedom and happiness. Elaine does not just talk about “Diversity & Inclusion”—her whole life has been about honing her skills as an activist for a more equitable world. As someone with four controversial “labels”, she knows firsthand what it feels like to be on the receiving end of prejudice. You might have seen her TEDx talk: “The Power of Labels to Change Your Story.”
In episode 279 of the Fraternity Foodie Podcast, we find out what happened when a neighbor didn't want to play with Elaine as a child, what happened when Elaine watched the high school cheerleaders, why American University was the right choice for her, what happened when her student visa was ready to expire, why she felt let down when she received her citizenship in 2012, why some labels are seen as worthy and other's aren't, how college students can process anger they might have right now, and the best response if you don't feel welcome for any reason.
Video: https://www.youtube.com/watch?v=9dtBkGRQc_0
https://www.youtube.com/watch?v=9dtBkGRQc_0
Brad Minton believes that our careers can be a lot like a road trip. They can be exciting adventures with amazing scenery. Conversely, they can also be long frustrating treks with obstacles and construction. Regardless of the hills and valleys, his passion is to serve as your GPS for the ride. The GPS doesn't decide where your destination lies. YOU DO. The GPS simply helps you navigate the thrilling and sometimes uncertain roads ahead and occasionally helps you find shortcuts, avoid construction, and discover new destinations you didn't even know about! Brad is the Founder and Career Coach for Mint To Be Career, LLC, is the host of Your Career GPS Podcast, and previously served as a Career Coach at Eastern Michigan University.
In episode 278 of the Fraternity Foodie Podcast, we find out why Brad chose Radford University, why Phi Sigma Kappa Fraternity was the best choice for him, what made him pursue work as a mental health therapist, why being a career counselor now is so rewarding, what are some of the challenges of running your own business, what tools he uses to identify student strengths, passions, motivations, and values, what are the biggest mistakes he sees on college student resumes, what are the top things students should consider when starting their job search, and how to negotiate the salary you're worth if they make a low-ball offer.
Link: https://www.youtube.com/watch?v=hX8EZ_m20Dw
https://www.youtube.com/watch?v=hX8EZ_m20Dw
Our next guest is Dr. Anita Knight Kuhnley. Anita has her PhD in Counselor Education and Supervision and she is certified as a highly reliable coder of the Adult Attachment Interview. She has authored or co-authored nine books, including her most notable publication called "The Mister Rogers Effect." She knew she had to go on a research journey to discover how Mister Rogers had such an impact on children, and how we can be the Mister Rogers in our own neighborhoods. Even though he is gone we can still keep what he stood for alive, and pay it forward.
In episode 277 of the Fraternity Foodie Podcast, we find out why Dr. Kuhnley decided to go for a PhD in Counselor Education and Supervision, what is the best part of being Associate Professor of Psychology and Counseling, who is Mister Rogers and what makes Mister Rogers special, what lessons we can learn from Mister Rogers on creating safer spaces for our children, how we can shift from breaking up with your partner to building up your partner, why speaking the language of empathy is so important, what are some science-based strategies from the neighborhood on engagement, what lessons we find on managing conflict from Mister Rogers, and how we can elevate our mood and sense of connection in as little as ten seconds. Enjoy!
Link: https://www.youtube.com/watch?v=LfRa0wJ81NQ
https://www.youtube.com/watch?v=LfRa0wJ81NQ
Joe Saul-Sehy is a former financial advisor (16 years) and represented American Express and Ameriprise in the media. He was the “Money Man” at Detroit television WXYZ-TV, appearing twice weekly. He’s appeared in Bride, Best Life, and Child magazines, the Los Angeles Times, Chicago Sun-Times, Detroit News and Baltimore Sun newspapers. He’s also appeared online in more than 200 different places, including CNBC.com and WSJ.com.
In episode 276, we find out why he chose The Citadel in South Carolina, what happened when he signed up for a free credit card card in college, how students can timeline their goals, how to set up a money dashboard, how college students can manage their debt, what kind of insurance college students should be getting, investing advice for college students, what are good financial apps to get a handle on your finances, and ways to make additional income in college. Enjoy!
Video link: https://www.youtube.com/watch?v=XoLeUJbHPGM
https://www.youtube.com/watch?v=XoLeUJbHPGM
We have a couple of guests from the legal side on our show today that will help shed a light on Title IX investigations, student disciplinary matters, as well as current policies and training to navigate Title IX cases.
Susan Stone’s life work is to help students in crisis and to meet their legal needs. Recognizing the need for legal services dedicated to protecting students, professors and individuals with disabilities, Susan C. Stone handles matters ranging from special education issues to student disciplinary matters and Title IX investigations. Kristina Supler has achieved great success protecting students and professors in campus Title IX proceedings, which has garnered her a national reputation. Her services are particularly sought after to navigate Title IX cases involving a parallel criminal investigation. In addition to being a skilled Title IX attorney, Kristina also helps students of all ages facing academic misconduct, research misconduct and other types of discipline.
In episode 275 of the Fraternity Foodie Podcast, we find out why Kristina chose Boston University, why Susan decided to join Alpha Phi at Miami University, whether consent and bystander intervention trainings continue to be the best ways to prevent a sexual assault from happening, why due process is so important, what are some of the unintended consequences of colleges when they adjudicate these cases, how we can be more transparent in the handling of these cases on campus, what fraternities and sororities can do to prevent sexual assaults, how students should handle disclosures, and where to go for more resources.
Link: https://www.youtube.com/watch?v=9u8atMclbjE
https://www.youtube.com/watch?v=9u8atMclbjE
Our next guest is Dr. Erica Steele, back for her second time on our show! Dr. Steele is an extensively educated and trained board-certified naturopathic doctor, doctor of natural medicine and certified functional medicine practitioner. Dr. Steele specializes in natural health, healing, disease prevention and total, holistic wellness. She is a public health educator with various media outlets in the mediums of print, television, and radio.
Since 2001, by applying multi-faceted and synergistic approaches to physical, mental, emotional and spiritual health, Dr. Steele has transformed the lives of countless children, teens, adults and elderly patients challenged by an array of conditions ranging from digestive and immune-related disorders to neurological, hormonal and more. Having seen over 30,000K patients since 2009, Dr. Steele seeks to educate the world about the benefits as well as the science of Natural Healthcare.
In episode 274 of the Fraternity Foodie Podcast, we find out how we can get through this time when Americans are feeling so disempowered, what it means to be a powerful woman, ways to build up our self-esteem, exercises we can do to maintain our sanity and emotional health, how we can stop binge eating, if eating too much salt is really bad for you, the effects of isolation on the brain, and how to deal with a death in the family.
Link: https://www.youtube.com/watch?v=F2QkhVGAjBs
https://www.youtube.com/watch?v=F2QkhVGAjBs
Our next guest is Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You and creator of the Brain Bump app. From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia, with over a dozen patents to his name. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography. He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection.
In episode number 273 of the Fraternity Foodie Podcast, we find out why Mark chose MIT for his undergraduate experience, what was special about the brothers of Pi Lambda Phi, what types of companies get him interested, what made him start the MIT Undergraduate Practice Opportunities Program, what goes into a career plan, how a job candidate can dictate the opportunities, what is the best way to negotiate a job offer, what are the four roles of a manager, and his thoughts on what fraternities and sororities are doing right and wrong. Enjoy!
Link: https://www.youtube.com/watch?v=2RsUflLolpE
https://www.youtube.com/watch?v=2RsUflLolpE
Ja’Net Adams is an International speaker, author, and the CEO of EMACK Consulting, but when she was in college she let money rule her life. She graduated from South Carolina State University with a Bachelor of Science in Marketing. A short time after graduation she found herself in nearly $50,000 of debt! She dug out of the debt in two years by following the principles that she now speaks about to audiences all around the world as a professional motivational speaker. She speaks around the world to various corporations, universities and high schools about Financial Literacy. She recently released on Amazon her second book “The Money Attractor! Everyone’s Guide To Winning With Money So They Can Live Their Dreams!” and her advice has been featured on BBC, CNBC, Huffington Post, Forbes, Black Enterprise Magazine, Good Morning America, Fox Business, JET Magazine, BizWomenJournal.com, LearnVest.com, USA Today, USA Today College, and NPR’s Marketplace Money.
We find out why Ja'Net chose South Carolina State University, what was special about Alpha Kappa Psi Professional Co-Ed Business Fraternity, how she dug out of $50,000 of debt in 2 years, how to get employees more engaged at work, what is responsible social media behavior in today's world, advice for college students to get paid internships, how college students can turn their passion into a real business, and how students can travel but still keep a reasonable budget. Enjoy!
Link: https://www.youtube.com/watch?v=aJoWv_U2-3U
https://www.youtube.com/watch?v=aJoWv_U2-3U
Our next guest is Kelsey Woodhouse, Founder and Owner of Good Golly Greek! She’s a graduate of Northern Arizona University, a member of AOPi, and she creates custom letters for fraternity and sorority members, as well as merch for college students, all over the country.
In episode 271 of the Fraternity Foodie Podcast, we find out why Kelsey chose Northern Arizona University, what was special about the members of Alpha Omicron Pi, how Kelsey got into the crafting business, how Good Golly Greek is different from the other vendors in our industry, how we can make the recruitment process more inclusive, advice for plus sized women going through recruitment this fall, what you can do when someone upsets you regarding body image, and how we can make a safer college campus culture. Enjoy!
Link: https://www.youtube.com/watch?v=0RwIUmBDMEk
https://www.youtube.com/watch?v=0RwIUmBDMEk
Our next guest is Brian Bates, and he specializes in fraternity and sorority alumni communication programs and major capital campaigns for new houses, major renovations, and much more. He was the owner of The Laurus Group, founded in May. With over 50 years of fraternity experience, The Laurus Group team had conducted numerous feasibility studies, and through successfully executed capital campaigns and alumni communication programs, had helped clients raise in excess of $30 million. In March 2015 The Laurus Group acquired Stewart Howe Alumni Service in Ithaca, NY. In July 2015, they rebranded both companies under the new name "Elevate" to elevate your communications, your fundraising, and your members’ experience.
In episode 270 of the Fraternity Foodie Podcast, we find out why Brian chose Drake University for his undergraduate experience, what was special about TKE Fraternity on that campus, what it was like to serve as Regional Director for TKE, what is the secret to his success in communications and raising money from alumni, why they decided to merge two companies together to form Elevate, what are the steps to feasibility a study and why that's important, what newsletters stand out from the crowd and are truly effective, what is a comprehensive Alumni Relations program, and how do we ensure that fraternity stays relevant for the next 100 years. Enjoy!
Link: https://www.youtube.com/watch?v=lBtGmcY-P1g
https://www.youtube.com/watch?v=lBtGmcY-P1g
Elizabeth Reed Aden’s literary accomplishments are intertwined with those of Eunice Mays Boyd, her godmother. Elizabeth, or Betsy as she is known to friends, found sanctuary in Eunice’s Berkeley home during the student riots of 1969 in the “battle” for People’s Park. There she read a draft of Eunice’s last mystery, A Vacation to Kill For. Watching Eunice go through the process of writing ultimately inspired Betsy to write her own book. The Goldilocks Genome (to be published by TouchPoint Press), is a medical thriller based on her deep knowledge of the pharmaceutical industry. Her next book HEPATITIS Beach -- From Beach to Boardroom in a pre-#MeToo World (to be published in 2024) focuses on her time and research in Melanesia, where she did her doctoral research. She studied the natural history of hepatitis B virus on a remote island with no Western amenities, went native, and found time to enjoy the beach. During the 1970’s it was a very different and challenging environment for a woman in Academia. She describes how she navigated the pre-#MeToo world and her rite of passage into a successful career in the pharmaceutical industry.
In episode 269 of the Fraternity Foodie Podcast, we find out why Elizabeth chose UC Berkeley, why most prescription drugs have a Goldilocks Effect, how we can reduce healthcare costs on the American people, how your DNA can impact alcohol abuse in college, how we can increase hope for folks with Neurodegenerative and Cardiovascular Diseases, what companies she's working with now, how she knows whether a start-up will be a winner, and advice to college students who want to start their own business. Enjoy!
Link: https://www.youtube.com/watch?v=-tvu4nH-TBc
https://www.youtube.com/watch?v=-tvu4nH-TBc
Sonja is one of today’s most insightful and inspirational speakers on mental health. Her book, An Impossible Life, which details her struggles with mental illness, was featured on CBS This Morning as a story of hope for those dealing with mental health challenges. CBS This Morning Correspondent, Dr. Tara Narula, said that Sonja’s story was “one of my most sacred and special I’ve ever done.” Sonja has been interviewed over 50 times on local and national news about the importance of raising mental health awareness. She has had the privilege of sharing her story and message of hope with millions of people. Sonja is passionate about helping individuals and organizations create open, inclusive, and educational conversations around mental health.
In episode 268 of the Fraternity Foodie Podcast, we find out why Sonja chose Brigham Young University, how she's managed bipolar, OCD, and anxiety disorders for over 30 years, how her suicide attempt save her life, 3 mental health warning signs that college students should be looking for, ways college students can improve their mental health, why it's so important for parents to have conversations with their children about mental health, ways for college students to join the growing choir of mental health advocacy, and how leaders of our universities and our student organizations can create a culture of mental wellness.
Link: https://www.youtube.com/watch?v=baIOSRz37_o
https://www.youtube.com/watch?v=baIOSRz37_o
Our next guest is Patricia Stahl. Patty is a therapist in private practice specializing in social anxiety. Again and again in her work, she has witnessed firsthand how enduring bullying as a child can leave painful scars that are carried into adulthood. This pain was brought home for her on a personal level when one of her sons began being bullied at his elementary school, an experience that served as the original inspiration for this project. Her goal is to empower kids with useful insights and strategies for navigating the challenges of bullying, ultimately surviving AND thriving. She has a bachelor’s degree in social psychology from Cornell University and a Master of Social Work from the University of Texas in Arlington. She lives in Dallas, Texas. In episode 267 of the Fraternity Foodie Podcast, we find out why Patty chose Cornell University, what happens to people as adults when they experience bullying or hazing as a child/young adult, effective strategies if you are being bullied or hazed in college, suggestions for parents of college students who are being bullied or hazed in college, what is cognitive challenging and how can that help, what are some effective ways to treat social anxiety, and more about the children's book that Patty wrote. Enjoy! Link: https://www.youtube.com/watch?v=y5nTu2DnDuI [embedyt] https://www.youtube.com/watch?v=y5nTu2DnDuI[/embedyt]
Dr. Amanda Banks is an author and race and gender equity consultant. With over 15 years of experience working with diverse populations, Banks aids individuals and organizations in building leadership capacity to become a catalyst for social, cultural, and economic change. Strategies and tools will equip leaders to challenge social and political structures that render inequities and poor outcomes for people of color, women, and other vulnerable populations.
In episode 266 of the Fraternity Foodie Podcast, we find out what made this former All-American in the Triple Jump choose Texas Tech, what it meant to win Woman of the Year/Outstanding Mentor Award by Delta Sigma Theta Sorority, Inc. Lubbock Alumnae Chapter, how students can become a catalyst for equity and inclusivity on college campuses, what is the myth of the Angry Black Woman and why we need more of them, why empathy is so important for those you lead, how DEI improves the bottom line and improves outcomes for employees, how college students can identify their unique leadership style, how college students can be more influential, and how college students can delegate in their organization. Enjoy!
Link: https://www.youtube.com/watch?v=aI3ldYd91sw
https://www.youtube.com/watch?v=aI3ldYd91sw
Kirstie Taylor is a dating and relationship writer. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post, and The Lily. Kirstie helps people feel more confident in their love life through articles and videos. She has an anxious attachment workshop that has hundreds of people feel more secure in their love life. She also wrote a book What I Wish I Knew About Love and created the Anxious Lover clothing line.
In episode 265 of the Fraternity Foodie Podcast, we find out why Kirstie chose the University of Southern California for her undergraduate experience, why she's so passionate about dating and relationships, whether we should all take time off to figure out what we really need before jumping into the dating pool, what two questions we should ask after a first date, what are the signs that your partner is emotionally unavailable and it's time to move on, why that last talk with your ex is not always a good idea, ways we might be hurting our relationship, why it's important to have some alone time when you're in a relationship, and what conversations we should have with our significant others before we move in with them. Enjoy!
Link: https://www.youtube.com/watch?v=xb1AYihIMlo
https://www.youtube.com/watch?v=xb1AYihIMlo
Tomi Dobbs is a 9 year old fourth grader from Lexington, Massachusetts. Her mom, Faith Kiio, leads the Student Education initiative in Faith Kenya Mission, a charity organization. They believe that together, with friends and schoolmates, kids can make a difference in each other’s lives with regard to literacy, gun violence, and generation poverty – both here in the United States, as well as abroad.
In episode 264 of the Fraternity Foodie Podcast, we find out why Tomi wanted to get involved in literacy, gun violence, and poverty eradication at such a young age, why Faith started Faith Kenya Mission, what children can do in school to support each other so we can avoid gun violence, more about the books they collect and the value it provides in Kenya, whether boys or girls are better at math, how they create employment opportunities here in the United States with the book collection team, how much funds has been raised towards clean water and sanitation for the children in Kenya, and the need for healthcare missions in underprivileged communities with a special focus on children and women. Enjoy!
Link: https://www.youtube.com/watch?v=2_E01wQj6LE
https://www.youtube.com/watch?v=2_E01wQj6LE
Our next guest is Debbie Peterson. Debbie was the mayor of her city for two years after serving for four years as a city councilmember and four years before that as a planning commissioner and commission chair. The two things her town needed most were more income and a better image. She had built a successful manufacturing business with about the same number of employees and income as the city, and she has a degree in public relations, so she felt she could make a difference in her city’s well-being. Little did she know how much my understanding of boards, balance sheets, budgets, cash flow, company culture, communication, and redevelopment would matter. It was when she became the mayor that she began to be able to connect the dots between poorly run agencies, obscure and confusing government practices, dysfunctional boards, and missing money. That was also when she was able to make some changes. She did not do it alone. It was an effort by hundreds of widely diverse citizens who saw problems and stepped up to say something.
In episode 263 of the Fraternity Foodie Podcast, we find out why she chose the University of Idaho for her undergraduate experience, her advice to college students who are terrified about the thought of growing up and having a career, what drew her to public service, advice if our listeners see some local government corruption in their town, how cannabis corrupted some of the local politicians, the one American value that unites us all, what happened to government by the people, and more on women's often overlooked role in politics. Enjoy!
Link: https://www.youtube.com/watch?v=JyX-wsoN9rA
https://www.youtube.com/watch?v=JyX-wsoN9rA
Our next guest is Monica Bryant, a cancer rights attorney, speaker, and author, dedicated to improving access to quality information on healthcare-related issues. She is the Co-Founder and Chief Operating Officer for Triage Cancer, a national non-profit organization that provides education on the practical and legal issues that may impact individuals diagnosed with cancer and their caregivers. Monica is co-author of the first and only book on Cancer Rights Law, published by the American Bar Association (ABA) in 2018. In 2019, she received a 40 Under 40 in Cancer Award, and in 2015, was awarded the Legacy Advocate Award by a leading young adult cancer organization. She is an Adjunct Law Professor at the University of Illinois at Chicago School of Law, teaching a class on Cancer Rights. Throughout her career, she has provided more than one thousand educational seminars for individuals who have been diagnosed with cancer, their caregivers, lawyers, advocates, health care professionals, elected officials, and the general public.
In episode number 262 of the Fraternity Foodie Podcast, we find out why Monica chose UC Santa Barbara, how different the nominations process for the Supreme Court was in the past versus today, what made her specialize in Cancer Rights Law, what are the three steps you should take if the insurance company denies a treatment claim, and how you can avoid financial ruin when you get a diagnosis of a severe medical condition.
Link: https://www.youtube.com/watch?v=Z9ORwPcsFw8
https://www.youtube.com/watch?v=Z9ORwPcsFw8
Our next guest is Dr. Carl Barnes. His mission is to educate, motivate and inspire individuals who have experienced rejection, denial and defeat, and who feel hopeless. He’s an expert on this because has spent the last 35 years serving his country in the United States Navy, including many years as a Chaplain. Dr. Barnes has experienced firsthand countless setbacks and challenges and know what it means. Based on his decades of ‘in the trenches’ experience, he has created lessons which will provide tools to help you overcome, and navigate the stormy seas in your life. He helps through his book titled: Resilient Sailing: 10 Lessons to Persevere in Life’s Stormy Seas, as well as his workshops, coaching and on-line courses. Learning from Dr. Barnes will help you be better equipped to face your rejections, as well as help you cultivate an attitude of gratitude.
In episode number 261 of the Fraternity Foodie Podcast, we find out about Dr. Barnes' childhood with a fearful teenage mother, why he chose Southern Illinois University - Carbondale for his undergraduate experience, how he got over disappointments, rejection, and defeat over the years and successfully climbed the ranks in the military, why developing the skill of listening is so important, why you should never give up on your dreams, why being a lifelong learner is so important, how to turn pain into purpose, the right way to ask for help if you're struggling right now, and what he does for self-care.
Link: https://www.youtube.com/watch?v=P-BkAWQyp_8
https://www.youtube.com/watch?v=P-BkAWQyp_8
Andrew Culkin’s wife of 25 years passed away in February of 2020 due to alcoholism. Andrew realized he needed to find a purpose to her nearly two decades of slow decline. He soon found himself on a mission to help other families understand the disease and find help for their loved ones before they become chronic. He has both a unique perspective and a no nonsense approach to dealing with this horrific disease. Andrew is the author of “AMANDA, a Cautionary Tale”. Andrew is dedicated to helping families understand, identify, and cope.
In episode number 260 of the Fraternity Foodie Podcast, we find out why Andrew chose the University of San Bernardino, more about the slow decline that he saw in his wife Amanda due to alcoholism, how alcoholics directly affect their families and loved ones, reasons for the increase in binge drinking during the pandemic, ways we can identify alcoholic tendencies in college students, how we can respond when a close friend or loved one is clearly an alcoholic in denial, what an alcoholic must say if they have any chance at recovery, things that society needs to understand in order to help with an alcoholic's recovery, and some of the pitfalls and expectations at a rehab facility.
Link: https://www.youtube.com/watch?v=Fnb4FgZKDfQ
https://www.youtube.com/watch?v=Fnb4FgZKDfQ
Our next guest is David Richards, a life-strategist, #1 international best-selling author, and speaker on personal development. He spent his early childhood living in various parts of the United States and three years living on the island of Okinawa, Japan. After graduating university with a degree in English, he was commissioned an officer in the Marines. He served fifteen years on active duty before deciding to break out from the path his father and brother had followed in making the military a career and left the Marines to pursue life as a civilian. He joined Cisco Systems in 2006 and shortly thereafter discovered yoga. A year later, he taught his first yoga class. Realizing the fulfillment that came from helping others see their vision more clearly, he became a certified life coach. He works with individuals and organizations conducting training through private coaching engagements, speaking events, and workshops. We find out why David chose Penn State for his undergraduate experience, what was special about Sigma Tau Gamma, the lifelong lessons that he took from his experience at the US Marine Corps, more on mastering the internet and the power of hyper-focus, why yoga is so helpful, why we should hire a nutritionist and learn to cook, what college students should do if they want to do something in life but they aren't good at it, and more about his book The Lighthouse Keeper: A Story of Mind Mastery. Enjoy!
Link: https://www.youtube.com/watch?v=SzjAI7k9QKA
https://www.youtube.com/watch?v=SzjAI7k9QKA
Elaine Lyerly and Karen Teller are knowledgeable, experienced and uniquely qualified when it comes to handling awkward and inappropriate situations in the workplace. They will share real stories and successful solutions to shine a bright light on these Outrageous situations and create a more respectful workplace for everyone.
In episode 258 of the Fraternity Foodie Podcast, we find out what awkward situations Karen has run into with over three decades in a male-dominated manufacturing industry, the inappropriate behaviors Elaine has seen as the CEO of an award-winning brand marketing and public relations firm, what are the 5 key responses to inappropriate situations in the workplace, what does "Power With - not Power Over" at work mean, the 3 types of men you'll find in the workplace and how can we identify them, what should new professionals and recent college graduates be paying attention to when it comes to their words, how to respond if you are cut off when speaking at work, and how women can claim the power of their feminine energy. Enjoy!
Link: https://www.youtube.com/watch?v=OXfRxoE3Yec
https://www.youtube.com/watch?v=OXfRxoE3Yec
Allison Hong Merrill writes in both Chinese and English, both fiction and creative nonfiction, which means she spends a lot of time looking up words on Dictionary.com. She’s a Pushcart Prize nominee and her work has won both national and international awards, including National Championship in the 2010 Life Story Writing Competition in Taipei, Taiwan and the Grand Prize in the 2019 MAST People of Earth writing contest. She’s the inaugural winner of Sandra Carpenter Prize for Creative Nonfiction, first-place winner of the 2019 Segullah Journal writing contest, and first-place winner of 2020 Opossum flash contest, and many more. Her memoir, Ninety-Nine Fire Hoops, was released in September 2021 and continues to receive literary awards.
In episode 257 of the Fraternity Foodie Podcast, we find out why Allison chose Brigham Young University, what the shame and pressure felt like to fit in as a Taiwanese immigrant who came to the U.S. in 1995, how we can stop hatred and racism, not just toward Asians, but towards anyone, what we can learn from the Taiwanese about living a healthy lifestyle all year round, and advice to other college students who have fundamental disagreements with their parents or immediate family members.
Our next guest is Charles A. Chadwick Jr.! He is unique. He cut his college expenses by 40%, paid for two degrees, and he is now debt free. Guess what? He is more successful with a set of skills he learned for free in the trade industry. He shows why learning a trade is beneficial. He teaches people how they can financially survive and thrive in challenging economic times. Charles believes that today’s generation needs to adopt a duality mentality for the economy, where they can be marketable even in a pandemic.
In episode 256 of the Fraternity Foodie Podcast, we find out how Charles was able to pay for his college education without external financial assistance, what are the strategies he used to cut his college expenses, what is the importance of learning a trade, whether a $15 minimum wage is a good idea or not, how to decide if a trade school or college is a better fit, how to pick the right major so you can actually pay back your college debt, why everyone should travel more, and the lessons that Charles learned during the pandemic. Enjoy!
Our next guest is the founder of UNignorable! Rob Tillman strategically positions and empowers you to confidently reach goals and finally earn what you deserve. Over two decades, he has advanced to become an executive at almost billion-dollar company, securing his family’s financial future. He spearheaded $227M+ in annual sales growth, $9M+ in savings, and grew businesses in US and in Mexico, China, Germany UK, and France. He trained over 1,800 people, created opportunities for thousands, and advance careers and double earnings. He can’t wait to hear YOUR story.
In episode number 255 of the Fraternity Foodie Podcast, we find out why he chose Oklahoma State University, what was special about Alpha Phi Alpha Fraternity Incorporated, how you can get promoted even if you're an introvert, how to put your value into words on LinkedIn, what you should do if others take credit for your work, whether it makes sense to quit your job in order to get better pay, what tools students can use to ace their job interview, and how students should be planning their finances in light of the inflationary period we are experiencing right now.
Link: https://www.youtube.com/watch?v=Finc8ETYM8g
https://www.youtube.com/watch?v=Finc8ETYM8g
Our next guest is Dr. Victoria Rader, Possibility Coach. Through thousands of client sessions and hundreds of seminars, Victoria has witnessed that the cap to one’s fulfillment is defined by their subconscious programming. As a result, she created products and services with a unique proprietary success formula of healing one’s heart, freeing one’s mind, and expanding one’s talents and skills to see, create, and live a life of limitless possibilities. She’s the host of All About The Voice Podcast, internationally best-selling author of Until You Win, Until You Shine, and Manifest mE Journal. Her newest book is Prosper mE: 35 Universal Laws to Make Money Work for You.
In episode number 254 of the Fraternity Foodie Podcast, we find out why freedom is so important to the Ukrainian people, why Victoria chose George Mason University when she came to the United States, what motivates Victoria to succeed, why building a big network so important for college students, how college students can improve their financial situation, why the Law of Gratitude is so important, why service to our community is critical, and some excellent exercises to help us forgive. Enjoy!
Link: https://www.youtube.com/watch?v=PjozR_r0Eiw
https://www.youtube.com/watch?v=PjozR_r0Eiw
Anish Majumdar is an introvert Career Coach who loves helping other people and making a difference...and hates schmoozing. Anish is in the top 1% of Career Experts on LinkedIn. His team teaches clients how to use their system for generating high-ticket job offers 15-20X faster than "cold submitting," and in a way that pays off across your entire career journey. They have over $600M in offers secured in the past 3 years and 2,000 lives changed. He’s been featured in Business Insider, Ivy Exec, and Fast Company. He is the creator of the LinkedHired System and LinkedHired Auto. Anish is a devoted husband and father to three young boys living in upstate NY (born and raised in Montreal, Canada).
We find out why Anish chose Dawson College in Montreal for his undergraduate experience, how he helps people create a new job for themselves at their dream company, what is the right way for college students to have a conversation with a CEO, what college students can do to secure a job right now using LinkedIn, and what you should do if you're underpaid in your job. Enjoy!
Link: https://www.youtube.com/watch?v=DAGcTwi1O8E
https://www.youtube.com/watch?v=DAGcTwi1O8E
In episode 252 of the Fraternity Foodie Podcast, we have a panel discussion with Edson O’Neale (Alpha Phi Alpha), Britt Turpack (Delta Gamma), and Greg Vogt (Kappa Alpha Order) to discuss the rising cases of depression, anxiety, and other mental health issues on college campuses today. We find out what's causing the rising number of cases (especially for students of color), what we can do about this spike in anxiety and depression, how we can bring needed resources to the students, how we can make this a priority for all universities in terms of investment, how pilates, yoga, and meditation has helped students, the warning signs we should be looking for, how to have the difficult conversation with another students, how we can create a digital wellness plan, and the power of sharing our experiences.
Link: https://www.youtube.com/watch?v=Q8xd442D1lk
https://www.youtube.com/watch?v=Q8xd442D1lk
Our next guest is Dr. Kevin J. Fleming - an educator, speaker, CEO and author. He is the producer of multiple, viral animation videos including Success in the New Economy, author of the educational bestseller "(Re)Defining the Goal", and currently Vice President of Planning & Development at Norco College in Southern California. Dr. Fleming is a passionate advocate for ensuring all students intentionally equip their potential, enter the labor market with a competitive advantage and find their purpose, on purpose.
In episode number 251of the Fraternity Foodie Podcast, we find out why Kevin chose Loyola Marymount University for his undergraduate experience, what was special about Sigma Phi Epsilon that made him want to join, why he stays so involved as a volunteer with SigEp, why this idea of "going to college is the best way to win at life" is so pervasive, what is the definition of a good job, why he is ensuring that all students enter the labor market with a competitive advantage, what are some actionable steps that students can take to gain a competitive advantage, how we can shift our messaging to encourage industry credentials and career readiness, and the questions should we be asking of our students, and of ourselves, to maximize student success.
LinK: https://www.youtube.com/watch?v=_PY2FIGKT3Q
https://www.youtube.com/watch?v=_PY2FIGKT3Q
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
In episode number 250 of the Fraternity Foodie Podcast, we find out why Glenn chose Stony Brook University for his undergraduate experience, why he decided to start the company (Never Binge Again), what specifically is the Never Binge Again Method, why overeating, stress eating, and binge eating is so prevalent in our culture, if there is a way we can quickly recover from mistakes without self judgement or unnecessary guilt, and how college students can create their own effective food plan without breaking the bank. Enjoy!
Link: https://www.youtube.com/watch?v=2iOxpVyJfJA
https://www.youtube.com/watch?v=2iOxpVyJfJA
Today we have with us Trevon Bryant! Trey was a college football player with dreams of playing in the NFL when he suffered a traumatic knee injury tearing his ACL, MCL, both medial and lateral meniscus and patellar tendon all in one snap. His life changed in an instance and he had to figure out a way to reinvent himself. Trey started a motivational speaking company called “Talking with Trey” and is sharing his message and uplifting people around the world.
In episode 249 of the Fraternity Foodie Podcast, we find out how growing up in a single-parent household and his height started insecurities for him at an early age with comparisons to your friends, why he decided to play football for the University of New Hampshire's Division 1 program, how his traumatic knee injury happened where he tore the ACL, MCL, both medial and lateral meniscus, and patellar tendon, how he struggled with suicidal ideation, depression, and anxiety, what he means by "I embraced me and that’s why I’m free", how daily affirmations have helped him, how students find the time to cook healthy foods at home and get into daily exercise, what is the impact of social media on today’s college students, and what he enjoys most as Residential Hall Director at UNH. Enjoy!
Link: https://www.youtube.com/watch?v=3egS-aXzj2o
https://www.youtube.com/watch?v=3egS-aXzj2o
Our next guest is Joe Templin, a reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife. Joe Templin has invested the past two and a half plus decades to helping others reach their financial potential as a planner, trainer, mentor and creator. Joe is the Managing Director of the Unique Minds Consulting Group, LLC, and is the author of “Every Day Excellence”, the Kindle Number 1 New Release in Professional Development. Joe also co-authored “Do You Want To Make MDRT, Or Not?” with Dr. John Stolk as well as “Choices: Creating a Financial Services Career”. He’s also a huge Yankees fan!
In episode number 248 of the Fraternity foodie Podcast, we find out why Joe chose RPI for his undergraduate experience, what was special about Pi Kappa Phi that made him want to join the fraternity, why he continues to give back as an advisor to this day, what is an introduction based business, how we can improve weaknesses through consistent and mindful practice, why you should do something that scares the crap out of you every day, why college students should look at who they interact with each day, why it's important to rebel against tradition on occasion, and tips for college students on financial literacy. Enjoy!
Link: https://www.youtube.com/watch?v=1gXknkfN3WQ
https://www.youtube.com/watch?v=1gXknkfN3WQ
Our next guest is Shelly Slocum! She is the proud mom of 2 beautiful daughters who are married to her wonderful son-in-laws, she’s MiMi to 3 precious grandchildren and 1 angel baby, and she’s the wife of her high school sweetheart for 39 years! Life has not been without its challenges, but she is grateful for every day God blesses her with another opportunity to continue improving herself and doing whatever she can to help make the lives of others a little bit brighter! Shelly’s book, Love and Inspiration from Mom, is an expanded quote book with Inspirational Quotes and practical tips from a loving mom, on how to apply more positivity in your life to brighten your days and help turn life's lemons into lemonade.
In episode 247 of the Fraternity Foodie Podcast, we find out why Shelly chose Point Loma Nazarene University, why she decided to write the new book called "Love and Inspiration from Mom", what she thought when she got the lung cancer diagnosis as a non-smoker, how you can love someone back to health, how you can build self-confidence while brushing your teeth twice a day, how affirmations change your mindset, tips for students to strengthen the relationship with their parents while they are at school, what is "Shelly-Anna" thinking, and how trusting God and seeking blessings has served her well over a lifetime.
Link: https://www.youtube.com/watch?v=jP9EMeFevKw
https://www.youtube.com/watch?v=jP9EMeFevKw
Our next guest is Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor who lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable AND can be LIFE SAVING. He has the goal of saving 100 million lives by optimizing health and wellness through natural means. He has recently written a book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” which is due out in August of 2022. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.
We find out why Dr. Hemingway chose Bringham Young University - Hawaii for his undergraduate experience, why he decided to become a Board Certified Physician, how college students can eat for energy, clarity, weight loss, and the best health of their life without dieting, how college students can optimize their sleep, how to turn stress into positive growth for success, some simple exercises that college students can do from their room to increase their mood and energy with no gym required, and what college students can do to eliminate inflammation, the root of all disease. Enjoy!
Link: https://www.youtube.com/watch?v=xeOM640jeHQ
https://www.youtube.com/watch?v=xeOM640jeHQ
Our next guest is Laura Browne. She is an author, speaker, corporate trainer and business coach with extensive experience in global human resources, coaching, leadership and professional development. She has written 10 books and many business and career articles. She has written for Forbes.com and been featured in Cosmopolitan, Family Circle magazine, San Francisco Chronicle, Arizona Woman magazine, and USA Weekend, and also in the book Creating a Freelance Career. Her recent book, is Increase Your Income: 7 Rules for Women Who Want to Make More Money at Work.
In episode 245 of the Fraternity Foodie Podcast, we find out why Laura chose Clark University for her undergraduate experience, what are the four words to use in order to get a higher starting salary, why your boss would be happy you asked for a raise, ways you should NEVER ask for a raise, ways to look and sound confident even if you're shaking on the inside, what you should do if you don't feel heard at work, and ways for you to be happier at work. Enjoy!
Link: https://www.youtube.com/watch?v=wEDaHGl1yjs
https://www.youtube.com/watch?v=wEDaHGl1yjs
Our next guest is Diana L. Howles, MA an award-winning speaker, global virtual facilitator, and master trainer who brings 25 years of experience in the talent development field. A virtual training expert, she has designed and facilitated live online and blended learning programs for organizations since 2000 in more than a dozen countries. As a professional speaker, she has addressed hundreds of audiences, and has trained Fortune 100 and 500 companies, government agencies, and academic institutions on a variety of professional business skills. Currently, she is CEO and co-owner of Howles Associates. Her learning and development articles have appeared in publications such as TD, Learning Solutions, Training, and trainingmag.com, and she is author of the book, Next Level Virtual Training (2022). Diana earned her master’s degree from Colorado State University and is a frequent presenter at in-person and virtual international and national conferences.
We find out why Diana chose Minnesota State University, whether virtual meetings on Zoom are here to stay after the pandemic, how to look your best on Zoom for interviews and important meetings, what are the top 6 on-camera mistakes to avoid, how we can look younger on Zoom, what is the key to engaging people on camera and in person for hybrid events, what technology we should be using for great audio in virtual events, and some ways students can land their dream job during the Zoom interview.
Link: https://www.youtube.com/watch?v=FSlr80xgEaY
https://www.youtube.com/watch?v=FSlr80xgEaY
Ellie Shefi is the very definition of tenacious. Having overcome a lifetime of adversity, including abuse, domestic violence, homelessness, cancer, and a myriad of other health issues that have seen her defy the doctors’ death deadlines for over two decades, Ellie has mastered mindset, resiliency, and resourcefulness, and she has dedicated her life to the empowerment of others. Host of the Free by Design™ television show and You Are Not Your Scars™ podcast, she is regularly interviewed in publications and on others’ podcasts and television shows, including NBC, ABC, CBS, the New York Times, Forbes, Entrepreneur, Yahoo News, and the LA Tribune to name a few. She is also the founder of the Made 2 Change The World™ Foundation, a nonprofit organization that equips and empowers the next generation with the tools, resources, and strategies they need to create the lives, communities, and world they envision.
In episode 243 of the Fraternity Foodie Podcast, we find out why Ellie chose the University of Texas, how she was able to walk through hell and come out happy, how she aligns her message with HER and not what everyone expects of her, how she can ensure that her courses are relevant for students entering the workforce now and all of the academic objectives are met, the 4 keys to creating and maintaining an impervious mind, hacks to get more done in less time, and some things students can do to create change instead of waiting for change. Enjoy!
Link: https://www.youtube.com/watch?v=lf6w4e8-GEo
https://www.youtube.com/watch?v=lf6w4e8-GEo
Our next guest is Dr. Lynn Steinberg. She works with families, couples, groups, and individuals. She has specialized in working with children and adults abused as children for more than 47 years. Her interest and background grew naturally to embrace the psychological abuse of Parent Alienation, which she has specialized in for the last 13 years. She offers a Four Day Intensive Family Reunification program for Alienated Parents and their alienated children. It takes place in Los Angeles. She is an expert witness in Parent Alienation in the Children’s Court, Family Court and Criminal Court. She can also testify in every state and internationally to the mistreatment of alienated parents and children. Dr. Steinberg is a trained Mediator and has mediated for the Superior Court.
We find out why Dr. Steinberg chose Antioch University in Santa Barbara, what made her specialize in this niche area of parental alienation, what is the damage done to the parent who is alienated and the child, why an expert witness is needed in court cases, methods to treat alienated parents and children in terms of therapy and even self-care, more about her four day program with a goal being the reunion between parents and children, why we would choose an alienator to partner with and have children, whether there are laws to prevent parent alienation, and how we can help a parent who has been alienated. Enjoy!
Link: https://www.youtube.com/watch?v=Ka0p_Pkl3r4
https://www.youtube.com/watch?v=Ka0p_Pkl3r4
Our next guest is Marc Rappaport. He’s had an interesting and varied career in renewable energy and conservation. Over 50 years, he is the inventor of the geothermal solar thermal hybrid system, he has designed solar buildings, built a solar hot water heater from recycled materials, is a pioneer of a wood waste biomass cogeneration power plant in Medford Oregon, has presented at various conferences, as well as being an invited speaker at the Sustainability of the Planet Conference held in Stockholm, Sweden at the Nobel Institute. He has written white papers for the White House, and is author of the book “On the Verge of Tomorrow”.
We find out why Marc chose Cal State East Bay for his undergraduate experience, what is biomass power from wood waste, what is geothermal solar thermal hybrid energy system and how can it help us, what alternatives we have when we replace the windows in our homes, what alternatives do we have to stay cool in the summer, whether we can work with the entire local community on community solar solutions, what technologies students can discover in order to ensure the major they choose in college has a bright future, and the best local restaurants in Washington State.
Link: https://www.youtube.com/watch?v=Bf-7dPRvFGo
https://www.youtube.com/watch?v=Bf-7dPRvFGo
Today on the show we have with us Chris Shaver, a motivational psychology expert and creator of the Better Way to Relate Program. For 10 years, Chris has given couples a Better Way to Relate to navigate the 22 pairs of opposite behaviors that call pull your relationship apart. He uses the Birkman Method, a breakthrough motivational personality assessment based on empirical research with proven reliability and validity. Chris offers rock-solid (research based) couples advice you can use tonight to make your relationship better and stronger. We also have with us some friends of the show that are going to be our couple for the podcast. We have with us Morgan Clouser, she is the President of a local sorority called Gamma Delta Sigma at Lycoming College in Pennsylvania, and her boyfriend Jack Holmes, who have been dating for 13 months now.
In episode 240, we listen to Chris' analysis of the Birkman assessment that Morgan and Jack completed, what their common interests are, the best way they can handle any conflicts that come up, and how they can best interact as a couple going forward given their unique personality traits.
Link: https://www.youtube.com/watch?v=sN9h1ILUDz4
https://www.youtube.com/watch?v=sN9h1ILUDz4
Our next guest is Sydney Newby, a Bowling Green State University sorority member who was honored with the first Stone Foltz memorial award for taking action against Greek Life hazing. Foltz was pledging to Pi Kappa Alpha at just 20 years old. Sydney says it's a loss she never wants to see happen again, and she's taken it upon herself to educate sorority members on campus.
On episode 239 of the Fraternity Foodie Podcast, we find out why Sydney chose Bowling Green State University, what was special about the sisters of Sigma Kappa that made her want to join, what she and the students were experiencing when Stone Foltz (a BGSU student who passed away on March 7, 2021) died as a result of hazing, how Sydney was able to work through the loss of her Nana and Grandpa passing away and then focus on making a difference, what the hazing prevention workshops looked like when she was VP of Standards for Panhellenic, what the moment felt like when she was awarded the first Stone Foltz Community of Care Award, when hazing will end, how we can leverage social media to help us defeat hazing, effective replacement activities if we know hazing is happening in our chapter, and steps students should take if they see hazing happening on their campus.
Link: https://www.youtube.com/watch?v=hUJ7KTFLcRg
https://www.youtube.com/watch?v=hUJ7KTFLcRg
Our next guest is David Crocker! Most people believe serving others is a nice thing to do, but it doesn't really make any difference. David knows serving others is an overlooked but powerful change agent to make our communities better places to live. He knows there is no area of life that a serving mindset cannot improve. Having worked with thousands of people over 15 years motivating and equipping them to serve others, David is considered an expert in this field. His work spans 25 states and 4 countries and continues to spread. He has appeared on WRAL-TV, WBIRTV, WATE-TV, WRJZ-Radio, and published numerous articles. He’s the author of the book “Compassionaries: Unleash the Power of Serving”.
In episode 238 of the Fraternity Foodie Podcast, we find out how David equipped over 2,300 congregations in 25 states and four countries with the Inasmuch model of compassion ministry, why students need to be thinking about what they are doing and the transformational power of serving, whether this trend of service to others will continue to grow with Gen Z, the benefits of serving to the students and the organizations who serve, the characteristics of those who serve, the challenges of serving, how student organizations can determine which organization in the community is the best one in the community to serve, and how students can use their service opportunities to attract more like-minded students into their organizations. Enjoy!
Link: https://www.youtube.com/watch?v=LZlPgTDWvr4
https://www.youtube.com/watch?v=LZlPgTDWvr4
Our next guest is Mahesh Grossman. He is a clinically certified hypnotherapist on a mission to let the world know how valuable hypnosis is for pain relief—for both physical and emotional pain—as well how it makes a huge difference for many medical conditions. He does this through seeing clients in person, via Skype, through his blog, and as a pain management and hypnosis expert for the Huffington Post. Mahesh is the author of the book “The One Minute Anxiety Solution: 57 Ways to Lower Your Anxiety, Take Back Your Life & Get Back to Your Pre-Anxiety Self”,
In episode 237 of the Fraternity Foodie Podcast, we find out why Columbia University was the right choice for Mahesh, what made him want to be a hypnotherapist, if anyone be hypnotized, if I will remember what happens to me under hypnosis, how hypnosis can affect the health of your body, if I would be cured immediately from the effects of trauma or if this a recurring thing that you do over and over for patients, what tools he uses most often as a hypnotherapist, how you can lower anxiety in 60 seconds, and how we can wake up calm and happy in the morning.
Link: https://www.youtube.com/watch?v=eNECL6Mk6kg
https://www.youtube.com/watch?v=eNECL6Mk6kg
Our next guest is Dr. Samantha Pillay. Samantha finished school at 16 years old and commenced studying medicine at The University of Adelaide. Driven to take on challenges, she became the first woman in South Australia to complete the adult Urological Surgical training program despite physical limitations from congenital hip dysplasia. While training in urology, Samantha saw a need for a greater focus on incontinence treatments for women and a need for specialized care. Her vision was to establish a sub-specialty practice bringing the best treatments available to the women of South Australia. She became the first urologist in Australia to exclusively specialize in female and functional urology, establishing Continence Matters in 2002, subsequently building her single surgeon practice into a Centre of Excellence. Samantha has devoted her career as a surgeon to treating incontinence, reducing the stigma, and educating doctors, health professionals and the community. She is a single mother, surgeon, running a business and a household, who enjoys writing in her spare time. Now she is the author of two Amazon No 1 Bestsellers:
• The No Recipe Cookbook - a cookbook for people who don't cook.
• When I'm a Surgeon - an inspirational children's picture book.
In episode 236 of the Fraternity Foodie Podcast, we find out how she got all this drive to succeed at a young age, more about how she found a need in the market for a sub-specialty practice, gender biases she faced as South Australia's first female urological surgeon, ways that low level alcohol usage might actually be preventing students from reaching their goals, parallels between smoking and drinking alcohol in terms of lessons not learned, how creative writing enhanced her skills as a surgeon, and ways college students can end the stress of making dinner choices and save time/money with their meals. Enjoy!
Link: https://www.youtube.com/watch?v=9fB3yq2pmt8
https://www.youtube.com/watch?v=9fB3yq2pmt8
Today we have with us Erica Music! Erica is a mother, educator, athlete, an active community volunteer, and the first in her family to earn a college degree. A native of Lexington, Kentucky, Erica earned her Bachelor of Arts Degree in Marketing Communication from Midway University in 2017. Erica’s career journey has included sales, higher education, and K-12 education. Erica’s educational journey has led her to develop a series of strategies for adult and working students by using her story to encourage, motivate, and rejuvenate adult learners who carry the many complex burdens and responsibilities of pursuing a degree. As a successful track athlete, Erica believes a person pursuing a degree should always remember, “if life presents a barrier, that hurdle is never bigger than the finish line.” There are many non-traditional students that enroll in college today.
In episode 235 of the Fraternity Foodie Podcast, we find out why Erica chose the University of Louisville, how she stayed motivated to graduate college as an adult learner, what scholarships are available to reduce the costs of higher education, how you can build confidence within adult learners, how you can get over the social anxiety of working with younger students in class, how you can adapt to the latest technology, the role that your family and friends will play in your college journey, what it was like being a cheerleader for the Tennessee Titans for four years, and what it's like to be a registrar at Paul Laurence Dunbar High School working with high school students each day. Enjoy!
Our next guest, making his second appearance on the show, is Dr. Shyam Sriram. He has been involved in the fields of secondary and higher education since 2003. He has worked as a teaching assistant at a Hispanic Service Institution; teaching assistant at a large, urban university; taught full-time at the largest community college in a Southern state; worked as an adjunct professor at a historically-black college; spent a year working at two private, Islamic schools in suburban Chicago; spent two summers working with inner-city high school students in Atlanta; and taken part in several, intensive grading workshops with Advanced Placement exams. He has taught dozens of classes; mentored thousands of students; and realizes now, more than ever, the need for quality professionals in higher education who are not just great teachers, but great administrators as well. At Greek University, he speaks about cultural appropriation and inclusion on college campuses all over the country.
In episode 234 of the Fraternity Foodie Podcast, we find out about Dr. Sriram's new job at Canisius College in Buffalo, what is Ramadan and how we can be more respectful to our Muslim friends during Ramadan, how fraternities and sororities can attract, retain, and graduate a diverse and inclusive group of students, why it's important for faculty and staff at our universities to also attract and retain a diverse and inclusive community, how we enhance diverse and inclusive learning on campus and in our organizations, how we foster a community culture that values, respects, welcomes, and promotes a sense of belonging, ways can we engage diverse communities beyond the boundaries of campus, how we prioritize the commitment to inclusion through leadership and action at all levels, and some ways students can engage in anti-racist action. Enjoy!
Link: https://www.youtube.com/watch?v=GCK4uwu67BA
https://www.youtube.com/watch?v=GCK4uwu67BA
Author, Speaker, Goody PR Founder, Award-Winning Author and Podcast Host Liz H. Kelly is passionate about Magnifying Good! After securing 500+ media hits for her first book, Liz started her own PR Agency to promote brands, and has booked thousands of media interviews for clients, including the TODAY Show, PBS Postcards, CNN, Fast Company, Forbes, TIME, BBC World News, and hundreds of local TV and podcast interviews. As a published author, Liz and her work have been featured on CNN, FOX News, Lifetime, KCBS, KTLA, USA Today, The Chicago Tribune, The Washington Post, Buzzfeed, BBC Radio and many more media. Her book is called “8-Second PR. New Public Relations Crash Course”, and it’s a must read for every fraternity and sorority PR Chair listening right now!
In episode 233 of the Fraternity Foodie Podcast, we find out why Liz chose the University of Maryland - College Park, what was special about the sisters of Alpha Omicron Pi that made her want to join, a recent success story from Goody PR (her Marketing Agency), how individual students can share their story in 8 seconds to a potential employer, how college sorority and fraternity students can develop a Wow Story and produce relevant media hooks for local journalists and their school paper, how sororities and fraternities can get more engagement on their social media posts, ways authors can stand out among the 4600+ books that are published each day, and Liz's advice to a recent graduate that gets laid off in order to reinvent themselves. Enjoy!
Link: https://www.youtube.com/watch?v=9Ife2PFA31o
https://www.youtube.com/watch?v=9Ife2PFA31o
Addiction. Homelessness. Arrests. By the time Roger Smith was 20 he was on a direct path to nowhere. He couldn’t stay clean. Couldn’t get work. Couldn’t support himself. After failing at multiple jobs, he found one he was good at – excellent at, in fact. Sales. First came a steady job. Then came promotions. Then came awards, even Salesman of the Year. Great, right? Wrong. The success and money enabled Roger’s addiction. He spent money on drugs faster than he made it and in no time his meteoric rise crashed. Hard. So hard he lost everything and tried to kill himself. At that moment, with his feet on the sand of the Pacific Ocean and with water surrounding him in the dark, he made a commitment to himself to get help. And he’s never looked back. Within a decade he’d become the CEO of one of the most financially respected insurance companies in the world. Sober. From rock bottom to rock star CEO, and author of “The Most Unlikely Leader”.
In episode 232 of the Fraternity Foodie Podcast, we find out about Roger's early life in Santa Monica addicted to drugs, how his best friend was shot right next to him while running away from a failed robbery attempt, how he finally got clean, got his mind right, and get his career back, how he was able to overcome the regret and forgive himself, signs that you're a functioning addict, how to take control of a room in 3 easy steps, what is the power of multiple mentors, 3 decisions the leaders listening today need to make in order to turn their organization around, and how to get your team to buy in, stay in, and work their hearts out for you.
Link: https://www.youtube.com/watch?v=U4Q1V4uVg1U
https://www.youtube.com/watch?v=U4Q1V4uVg1U
In Judy Balloff’s life, she has been a nurse, an aerobics instructor, a banker, a retail manager, a financial advisor, a mom, a grandmother, and a spouse. She has worn lots of hats and lived in many different cities, but it is only in the past year that she found true happiness and abundance in every aspect of her life. Since started following the principles laid out in this book she wrote called “365 Days of Abundance”, and she has been the healthiest she has ever been. She finds herself for the first time in her life with nothing to complain about. Her business has seen wild success, and her marriage and friendships are stronger than ever. Judy is going to tell you all about how she does it!
In episode 231 of the Fraternity Foodie Podcast, we find out how Judy found true happiness and abundance in every aspect of her life, what are the 12 universal laws, why there is no such thing as "unlucky", what are the 7 P's to control your thoughts, why people talk to themselves throughout the day, what to do if you find yourself in a world of negativity about your life, their job, or organization, how we attract the right people into our lives and organizations, and how you have power over your mind - not outside events.
Link: https://www.youtube.com/watch?v=BYI9ua3-oYs
https://www.youtube.com/watch?v=BYI9ua3-oYs
Our next guests are David Marion and Dana Golden. Ex-spouses, David and Dana, bring their thirty years of expertise in addiction and recovery with a simple mission in mind; to bring solutions to not only those suffering from Substance Use Disorder but also their families, friends and coworkers. They also wrote a book together: "Addiction Rescue: The No BS Guide to Recovery", and they are giving away 10 free copies to our listeners. Message me for a free copy!
In episode 230 of the Fraternity Foodie Podcast, we find out when David's addictions started, how Dana brought balance and wellness into a home with Substance Use Disorder, the 5 step process to get into recovery and stay there, you need to have with kids around drugs and alcohol, the 5 signs that someone you love is facing an addiction crisis, where is the finish line for addiction, some of the lies substance use disorder tells its victims to justify addictive behaviors, how stigma and shame surrounding addiction killing productivity in the workplace, and when is the right time for an intervention.
Link: https://www.youtube.com/watch?v=fn7M0wFI5Nk
https://www.youtube.com/watch?v=fn7M0wFI5Nk
Our next guest is Larry Grogan! For 8 years, he and his dog Scrappy were a pet therapy team at a local children's hospital. But when Scrappy passed away, Larry turned to writing as his personal therapy. Two years later, he published “A Tail of Love, Life Lessons from Scrappy, a Pet Therapy Dog” which chronicles many of her life saving stories. Their mission is to share with the world the power of pet therapy dogs so that more people can live their lives as Scrappy would want them to.
In episode 229 of the Fraternity Foodie Podcast, we find out why Larry chose North Carolina State University, what made him and his dog Scrappy decide to get into pet therapy, how Scrappy became his EVP of Sales and Marketing, conversations you can have to help family members when you're grieving over the loss of a family pet, how Scrappy taught him that exploration is the key to life learning, the reasons why every college should have a pet therapy program, the mental health benefits of having a pet therapy program, difference between therapy dogs and a service dog, rules and regulations on college campuses about pet therapy, and where to go to get more information on pet therapy. Enjoy!
Link: https://www.youtube.com/watch?v=gds21qZ-ylA
https://www.youtube.com/watch?v=gds21qZ-ylA
Our next guest believes that the trauma we are currently experiencing in our world today is manifesting in dramatic ways affecting our children, adults, couples, families, communities, and the world. Trauma drama is woven within the tapestry of humanity every thread connecting us to our greatest gifts and our deepest suffering. Trauma is in the spotlight. And no one knows this better than Dr. Kelly Bohnhoff. With personal experience of abuse and sex trafficking in childhood and over 35 years of experience with countless generations of traumatized families as a Registered Nurse (RN), Marriage and Family Therapist (LMFT), nationally certified trauma therapist (ACTP), certified Legal Nurse Consultant (CLNC), and co-founder of Josephine’s Clinic, a non-profit serving those who have experienced human trafficking and violence, she discovered the key ingredient to healing trauma in children, adults, couples, and families and is author of the upcoming book, “Beyond Trauma Drama: Cultivating the Sacred Nature of Families to Heal.”
In episode 228 of the Fraternity Foodie Podcast, we find out why Kelly chose the University of Missouri - Columbia for her undergraduate experience, what is the key ingredient to healing trauma, what made her decide to be the co-founder of Josephine’s Clinic (a non-profit serving those who have experienced human trafficking and violence), understand the complexities of human trafficking on college campuses, how students can tell when someone they care about is in trouble, what students should do if they are "caught in the net" of this experience, how we can embrace prevention strategies wherever students learn, live, work, or play, how we can harness our energy in college for long lasting health, and find ways to live with more love, peace, and happiness. Enjoy!
Link: https://www.youtube.com/watch?v=kYQS7xlz760
https://www.youtube.com/watch?v=kYQS7xlz760
Our next guest is Cecil Harris, a sports journalist who has covered major tennis events including the US Open and the Women’s Tennis Association Championships in New York. He has written for the NY Times, the Associated Press, and USA Today. He is the author of several books, including “Charging the Net: A History of Blacks in Tennis from Althea Gibson and Arthur Ashe to the Williams Sisters” and “Different Strokes: Serena, Venus, and the Unfinished Black Tennis Revolution”. In Will Smith's Oscars acceptance speech for Best Actor in a Leading Role, a tearful Smith, 53, referenced Richard Williams, calling him “a fierce defender of his family. “Art imitates life. I look like the crazy father, just like they said about Richard Williams,” Smith said. “But love will make you do crazy things.” I wondered if this was really true.
In episode 227 of the Fraternity Foodie Podcast, I ask Cecil Harris about the Will Smith slap of Chris Rock and whether "King Richard' Williams would have done the same thing to defend his family. We find out why Cecil chose Fordham University, how Venus and Serena Williams revolutionized tennis and inspired generations of female tennis players, why top black players still underrepresented in the world of tennis, details on the under-reported scandal of why no African American umpire has officiated a US Open men's or women's final since 1993, how we can remove the elitist attitude that sometime persists in the tennis community, whether Simone Biles made the right move with her mental health considering she knew the pressures of being an Olympic Athlete, why that story went viral but we heard much less about Osaka’s withdrawal from the French Open, whether there is a generational divide when we talk about athletes and their mental health, why the Yankees so dominant in the late 90's but have struggled to get back to that spot in the 21st century, the professional struggles that have characterized the entry of African-American hockey players into the mostly white sport, and Cecil's favorite restaurants in Yonkers.
Link: https://www.youtube.com/watch?v=fI8HS68p8lM
https://www.youtube.com/watch?v=fI8HS68p8lM
Our next guest was the devoted husband to his wife Beth for 40 years, the last 3 in the storm of terminal cancer. During this journey in the storm they grew so close to each other and discovered purpose as they encouraged and served those around them. As a dentist and certified leadership coach, he has devoted his life to helping others realize their potential. Everyone is in the midst of a storm, or will be in the future. His secrets of perspective shift in the storm will allow others to experience impactfulness they never could have imagined. Rod is the author of "Don't Waste This Storm".
In episode 226 of the Fraternity Foodie Podcast, we find out why Rod Knoerr chose Saginaw Valley State University for his undergraduate experience, what he thought when his wife of 40 years received the diagnosis of terminal cancer, how he shifted his perspective from victim to victor, what it means when he says "it's not WHERE you find yourself, but instead, it's about WHO you're with that matters", techniques to reduce anxiety, tips to reduce sleeplessness, why students should be building on the rock as an individual instead of the sand, how we can use humor to walk on water with a smile on your face, and Rod's favorite local restaurant in Marshall, Michigan. Enjoy!
Link: https://www.youtube.com/watch?v=q_XI5pMZ6Fg
https://www.youtube.com/watch?v=q_XI5pMZ6Fg
Our next guest is Dr. Sheena Howard. Sheena is an award- winning author, filmmaker and scholar. In 2014 Sheena became the first Black woman to win an Eisner Award for her first book, Black Comics: Politics of Race and Representation (2013). The Eisner Awards are considered the ‘Oscars of Comics’. She is also the author of several critically acclaimed books and comics books. In 2017, Sheena published the Encyclopedia of Black Comics, which is the first book of its kind, profiling over 100 Black people in the comics industry. The Encyclopedia of Black Comics was named the 2018 American Library Associations’ Outstanding Reference Source. Sheena was born and raised in Southwest Philadelphia. She now has one child, is a Professor at Rider University in the Department of Communication and Journalism. Outside of her full-time job, Sheena spends time writing and speaking to organizations and educational institutions on a variety of topics including social justice, diversity, and representation.
In episode number 225 of the Fraternity Foodie Podcast, we find out why Dr. Howard chose Iona College for her undergraduate studies, tips on how independent scholars can raise their profile and gain major media coverage, what is so special about comic books as a form of media, the findings from her documentary called "Remixing Colorblind", what is special about working as a professor at Rider University in the Department of Communication and Journalism, what we can learn from Black Panther’s portrayal of a culture virtually untouched by white supremacy, what we can learn from T’Challa’s nuanced identity and eventual shift from nationalism to globalism, how Sheena finally took control and set out on her journey of self-empowerment after being in an abusive relationship, and what she learned from her mom.
Link: https://www.youtube.com/watch?v=1VT_oy7_blw
https://www.youtube.com/watch?v=1VT_oy7_blw
Our next guest is Sarah Callazzo. She used to wear smaller jeans and fake a smile. She liked having as many friends as possible. She would never consider herself a leader. Her camera roll was filled with ‘progress pictures’ of her body. She was fighting a losing battle with herself. She was in denial and was exhausted - but she would’ve never admitted it. Around 2 years ago, Sarah decided she didn’t want to be that girl anymore. She was exhausted from trying to be the girl that ‘does it all.’ Rather than trying to be a superwoman for everyone else, she wanted to be her own hero. She has been actively working on her own recovery while encouraging others to do the same.
In episode 224 of the Fraternity Foodie Podcast, we find out why Sarah chose the University of Rhode Island, what was special about ZTA at URI, what her biggest challenge was as chapter president, where her body image issues started, how an eating disorder became the biggest part of her, what Sarah does when she struggles today, how we can avoid missing 95% of your life to weigh 5% less and get that message out to the masses, and the resources that are available to those who are struggling with an eating disorder.
Link: https://www.youtube.com/watch?v=dX325cP9EUo
https://www.youtube.com/watch?v=dX325cP9EUo
Our next guest is Alonzo Cee, a higher education professional from Harlem, NY. He’s a two-time graduate of Elon University in North Carolina - First getting his Bachelor's of Science in Statistics in 2018 and then getting his Master's of Arts in Higher Education in 2020. Alonzo believes this: that we have a deep and profound impact on each and every person that lives on this earth. Regardless of intention. Regardless of whether we know them or not. Our capacity to impact others transcends past our physical selves and our direct proximity to other people. It is this interdependence that shapes the way he sees leadership. Leadership is not about power over others, and it is not about management. It is about our impact and our ability to influence. This gives everyone the ability to lead. Because we all have impact.
In episode number 223 of the Fraternity Foodie Podcast, we find out how his childhood of growing up in a biracial family impacts his life today, how his dreams of becoming a professional baseball player ended, why Elon University was the right place for him, what made Alpha Phi Alpha Fraternity, Inc. the right brotherhood, the value of the counseling center at college, what he learned while working at Auburn University, what's involved in being the Program Coordinator for Inclusive Excellence at Elon, how black higher ed professionals can shape young minds and balance racial injustice, COVID-19, and other challenges, how Culturally-based fraternal organizations can be more open minded when it comes to intake, how we can better educate about NPHC or MGC organizations, and how we can live a life of integrity and expect others to join us with everything that's going on in the world today.
Link: https://www.youtube.com/watch?v=jygBJpZY5gs
https://www.youtube.com/watch?v=jygBJpZY5gs
Our next guest, Natasha Miller, isn’t your average CEO. She sits at the helm of Entire Productions which has been an Inc. 5000 list of fastest growing companies in America for three years in a row. Natasha studied entrepreneurship at the Harvard Business School and MIT, and is a trained classical violinist and accomplished jazz vocalist. She now resides in San Francisco, CA where she is a member and is on the regional board of EO (Entrepreneurs’ Organization).
In episode number 222 of the Fraternity Foodie Podcast, we find out more about Natasha's new book called "Relentless: Homeless Teen to Achieving the Entrepreneur Dream". We find out why Natasha decided to call 911 when she was sixteen years old, why her bedroom was a victory, how emotions look different when you get them out of your head and into a journal, the influence music has had in her life, what she learned from Professor Chris Stone about planning, how she learned to trust her team at Entire Productions, what "fake it till you make it" really means, how to go from anxiety to planning new business ideas, whether she is successful because of her upbringing or despite her upbringing, and shortcuts for success that she learned along the way.
https://www.youtube.com/watch?v=ni_bZh3UX4w
Today we have Annalise Sinclair, a homegrown Florida gal that transplanted to South Carolina by way of Ohio. While working on her Bachelor’s degrees in Sociology and Anthropology at the University of South Florida, she was first diagnosed with chronic depressive disorder coupled with generalized anxiety. She spent the next 4 years balancing a sorority, academics, marching band, a full-time job, and a secret mental illness. Her first true love is storytelling- whether that be through speaking, blogging, or art- and Annalise is thrilled to be able to share her personal story as a professional college speaker in order to inspire others to seek help for their own mental health struggles.
In episode 221 of the Fraternity Foodie Podcast, we find out why Annalise chose the University of South Florida, what made Alpha Omicron Pi the right organization to join, why we hide our mental health struggles, what it was like to be at Presbyterian College as the Assistant Director of Student Involvement and Greek Life, what it was like to develop curriculum for Pi Lambda Phi Fraternity, how we can practice self-compassion in our everyday routines, how we can embrace vulnerability and actually share our feelings/emotions, how we prevent new members in our organizations from becoming overwhelmed, and some strategies to create a better public image for fraternity and sorority. Enjoy!
Link: https://www.youtube.com/watch?v=I6vfS5GIKW0
https://www.youtube.com/watch?v=I6vfS5GIKW0
Our next guest is Ed Latimore! He’s a best-selling author, former professional heavyweight boxer (13-1-1 record), and a competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. He likes to tell people that he has lived four different lives and from each of these lives, he’s learned something that’s helped him become who he is today.
In episode number 220 of the Fraternity Foodie Podcast, we find out why Ed believes in being likable and controlling his emotions, why nobody was coming to save him, why he believes you can learn to do anything, how he chases away self-doubt, why our listeners should pick up boxing too, how we can improve your physical health and mental health through breathing, how we can improve engagement on our own social media accounts, and the benefits of being sober for 8 years.
Link: https://www.youtube.com/watch?v=ev6CZM79sy0
https://www.youtube.com/watch?v=ev6CZM79sy0
Welcome to the Greek University Black History Month Celebration! We’ve got a great program today as our panelists start to decode black history magic including culture, community, campus, and career acceleration. We’ll talk about normalizing anti-racist programs on our campuses for comprehensive development, the relevancy of Black History in Fraternity/Sorority Life, the history of the Divine Nine Organizations and HBCU’s, and some suggestions on how we can keep diversified programming going all year long instead of just thinking about it during Black History Month. Our panelists are Stan Pearson II, Robert Lawrence Wilson, Dr. Jason L. Meriwether, and Edson O'Neale. Our moderator is Ms. Tish Norman. All of our speakers are available to come and speak on your college campus!
Link: https://www.youtube.com/watch?v=6GdvoBOuym4
https://www.youtube.com/watch?v=6GdvoBOuym4
A native New Yorker, Zach Greenberg graduated from Binghamton University in 2013 and Syracuse Law in 2016. He developed an appreciation for free speech as the President of the College Libertarians and the Federalist Society where he sought to bring those with divergent opinions together for debate and discussion. After serving as a legal intern for FIRE, he became a student attorney for the Criminal Defense Clinic where he defended indigent Syracuse residents on misdemeanor charges. Note: FIRE is a nonpartisan, nonprofit organization.
In episode 219 of the Fraternity Foodie Podcast, we find out why Zach decided to attend Binghamton University for his undergraduate experience, why he joined Pi Kappa Alpha fraternity as a Founding Father, why he's so passionate about the First Amendment, what FIRE does, some of the core programs that FIRE offers for awareness and activism, the implications when Harvard dropped its policy against single gender clubs on campus, other suppression of First Amendment rights on campuses, and what a college student can do if they see signs of restrictive speech policies. Enjoy!
Link: https://www.youtube.com/watch?v=6bigSo2e_1s
https://www.youtube.com/watch?v=6bigSo2e_1s
Amanda Young is a Bestselling Author, Mental Health Advocate and Podcast Host. When life threw her a massive curve ball resulting in the loss of her dream job, Amanda used that moment to pivot her mindset instead of dwell in misfortune. She’s used that setback to help set up dreams she never thought were possible: becoming a bestselling author who uses her voice to inspire conversations surrounding mental health, breaking societal norms and advocating for inclusivity. After her Bipolar 2 diagnosis in 2021, Amanda learned the necessity of speaking up and has been using her voice to advocate towards mental health awareness and acceptance. Using her voice, regardless of who is listening, truly has become Amanda’s superpower - one she’s extremely proud of.
In episode 218 of the Fraternity Foodie Podcast, we find out why Amanda chose the University of South Florida, what was special about the women of Sigma Delta Tau sorority, what her goal was in working with killer whales and the people that work with these animals, what she did when she was laid off from the job - sharing her journey online and building a community to support mental health, how contracting COVID-19 pushed her to daily panic attacks, the goal for her mental health podcast called Sunshine and Rainbows, more about her children's book series and how it reached Amazon's Bestseller List, how finding a psychiatrist that would actually listen to her symptoms helped to get clear, aligned, and under control, the warning signs we should be looking for in our fraternity brothers and sorority sisters, and where students can go for help with their mental health.
Link: https://www.youtube.com/watch?v=zT1AedkUh5M
https://www.youtube.com/watch?v=zT1AedkUh5M
James Wilkerson is a native of New Albany, Indiana. He holds his master’s degree from Bellarmine University. He also holds a Bachelors in English and a Juris Doctorate from the University of Louisville. While in law school, Wilkerson founded Greek Law as a student government project that developed sexual assault education directed specifically for fraternity and sorority members. Wilkerson would combine his personal experiences as a fraternity man, with elements of the law to deliver lectures that were not only educational, but also captivating, entertaining and practical. Wilkerson currently serves as Indiana University Southeast’s Director of Staff Equity and Diversity as well as their Deputy Title IX officer. He is a member of the Tau Kappa Epsilon board of advisors for the Omicron Sigma chapter in New Albany. He was also named on of Louisville Business First’s “20 People You Should Know in Law” in 2020.
In episode number 217 of the Fraternity Foodie Podcast, we find out why the University of Louisville was the right choice for James, what was special about the brothers of Tau Kappa Epsilon that made him want to join, why he decided to get involved with sexual assault prevention, what things he writes about in his column called "The Title IX Guy", how drugs and/or alcohol factors into college sexual assaults, the mechanics of consent on a college campus, ways college students can intervene if they see a drunk couple heading to the bedroom at a college party, how we can achieve healthy masculinity in our fraternity chapters, and the types of things he does in his role as Deputy Title IX Coordinator at IU Southeast. Enjoy!
Link: https://www.youtube.com/watch?v=fsFgLHbHugk
https://www.youtube.com/watch?v=fsFgLHbHugk
Our next guest is Tish Norman! A dynamic and energetic keynote speaker and DE&I consultant, Tish uses public speaking as a platform for change. Frequently referred to as “Coach T”, Tish is the Founder of Transforming Leaders Now, Inc., a consultancy specializing in college & career readiness, women, DE&I topics, and the African American experience. Tish has dedicated her professional career to the educational development and social uplift of audiences from the classroom, community, college and corporate spaces. Her presentations have been delivered in 45 states and 14 countries, as Tish maintains an active speaking schedule, keynoting at dozens of leadership conferences and campuses every year.
In episode 216 of the Fraternity Foodie Podcast, we find out what started the Historically Black Colleges and Universities in the United States, what was the curriculum focus of HBCUs early on, whether separate schools actually hindered efforts towards social and economic equality with whites, whether some HBCUs have closed their doors because they are at a crossroads or because all Universities are feeling the pinch right now, how we can get states to invest in HBCUs, how we can overcome some of the threats made against HBCUs over the last two weeks, what pushed the Black Greek-letter fraternal movement to start in 1906 at Cornell University (Alpha Phi Alpha) and 1908 at Howard University (Alpha Kappa Alpha), and how we can properly showcase the Divine 9 history, culture, and creativity to students at PWIs and the larger community.
Link: https://www.youtube.com/watch?v=EU0M0KN41ew
https://www.youtube.com/watch?v=EU0M0KN41ew
Today we have with us Emily Rose Jacobsen, the Director of Harm Reduction for Alpha Chi Omega! She joined Alpha Chi Omega as an undergraduate at MTSU, and then went on to get her Master of Arts in Higher Education Administration at LSU. In episode number 215 of the Fraternity Foodie Podcast, we find out why Emily Rose decided on MTSU for her undergraduate experience, what made Alpha Chi Omega the right sorority for her, what is it like to work for your sorority headquarters and what types of things she's been working on in that role, what is ASTP Training that training program and how does it change behavior, how can fraternity men flip the narrative and be the ones to ultimately solve this problem of sexual assaults that we're seeing on college campuses, how do we finally get rid of hazing from our fraternities and sororities, when is a membership review typically used, advice to chapters who aren't seeing the recruitment numbers they want, and her favorite restaurant in the Middle Tennessee area. Enjoy!
Link: https://www.youtube.com/watch?v=D_kZBItc16M
https://www.youtube.com/watch?v=D_kZBItc16M
Avery Arasin is a finance student at Auburn University and one day hopes to leverage his experience in working with a wide range of organizations combined with his Finance degree into a career in private equity or venture capital. Avery is the Founder of BAE Greek Life Dates, a new app for fraternity and sorority members to find dates on their campus to the various social events they are attending.
In episode number 214 of the Fraternity Foodie Podcast, we find out why Avery is so interested in ecommerce, why he chose Auburn University for his undergraduate experience, why he decided to learn coding during the pandemic, where the app idea for BAE Greek Life Dates came from, how many users and campuses he has already, what the feedback has been from users, what lessons he has learned after building the app, what features he wants to add in the future, Avery's advice to other college student entrepreneurs who want to start their own business, and his favorite restaurant near Auburn. Enjoy!
Link: https://www.youtube.com/watch?v=fv6FjjLJtlM
https://www.youtube.com/watch?v=fv6FjjLJtlM
Nora Shepard is one of the founding members and the Director of Business Development of award-winning, internationally recognized personal branding firm, SimplyBe. She has overseen and helped built hundreds of personal brands. She has built the processes and systems that are today the bedrock of SimplyBe. She has witnessed grown men cry because they finally feel free to be themselves. Nora has helped invent the frameworks to bring this to life for you too. Today she oversees key partnerships, client satisfaction, and continuous growth into new markets and she would love to partner with you!
In episode 213 of the Fraternity Foodie Podcast, we find out why Nora chose the University of Michigan for her undergraduate experience, what was special about the women of Alpha Chi Omega, what is SimplyBe and who are her target customers, what are the processes and systems college students need to grow their own business, how she is able to stay true to the values of the organization as they grow their team, advice on telling your story on social media in a compelling way, ways to get more job opportunities on LinkedIn, how college students can position themselves as the authority, how we can retain our members, and what makes Nashville a great market to expand the business into.
Link: https://www.youtube.com/watch?v=qAKmgbfBIe0
https://www.youtube.com/watch?v=qAKmgbfBIe0
TRIGGER WARNING: We discuss details of a sexual assault in this episode.
We find out why Kimberly Corban chose the University of Northern Colorado, what made Alpha Phi the right sorority, what made her come forward and tell her story of sexual assault to go from victim to survivor, how the fraternity and sorority community can help survivors on their campus, how sexual assault can be hijacked by politicians and lobbies without your permission, where the second amendment intersects with survivors of sexual assault, how we can move these conversations about sexual assault from being political to just a human rights issue that is important to all regardless of political party, Kim's story of marrying her hero, and Kim's shift from in person talks to a huge social media following of over 327,000 followers on TikTok.
Link: https://www.youtube.com/watch?v=EssTMCrCMyI
https://www.youtube.com/watch?v=EssTMCrCMyI
In episode number 211, we find out why Dr. Cassandra Y. Owens chose Clark Atlanta University for her undergraduate experience, why Sigma Gamma Rho Sorority, Inc. was the right organization for her, how Dr. Robert G. Owens, Sr. (her father and member of Alpha Phi Alpha Fraternity, Inc.) has impacted her life, big takeaways from her experience in Student Support Services that our college student listeners can learn from, why the role as Chaplain at Rust College was so important to her, why it's time to celebrate the positive influence of black fraternities on historically black college campuses and beyond, how we change course from the unwarranted killings of black men in this county, and what sets the most successful leaders apart from the others.
Link: https://www.youtube.com/watch?v=oWJRXWzuAks
https://www.youtube.com/watch?v=oWJRXWzuAks
We find out why Dr. Ellen Albertson chose UPenn for her undergraduate experience, where her passion for health and wellness comes from, what are the health benefits of meditation, her nutrition advice for college students, possible solutions for students who struggle with body image, what is the U-Shaped Happiness Curve, how we can better relate to those people "back home" once our career in college and beyond starts to take off, and how we can re-train our brain to improve our memory, our mood, and our focus.
Link: https://www.youtube.com/watch?v=s2hvEyE3Rfo
https://www.youtube.com/watch?v=s2hvEyE3Rfo
Our next guest is Rebecca Murtagh, a highly-respected futurist, entrepreneur, international speaker, coach, and consultant with decades of experience working with C-Suite executives, startups, entrepreneurs and large established brands across many industries from Silicon Valley and Fortune 500, to Main Street U.S.A., Rebecca is passionate about helping humans leverage Human AI and the Genius Within to innovate faster, turn goals and dreams into REALITY.
In episode 209 of the Fraternity Foodie Podcast, we find out if humans are going to be house pets to robots (should humans be worried?), how college students and their careers will be impacted by Artificial Intelligence, how come we've heard so little about AI, how we can future-proof our careers and businesses, how we can protect our human freedoms, how college students can achieve their goals faster with AI, how college students can adapt their marketing messages to appeal to virtual audiences in a post-pandemic world, what small changes students can make to their organizational websites to get more leads and more new students to join, and how we can make better videos that convert - getting students interested. Enjoy!
Our next guest is Maheen Agha! She is a recent graduate from New York Institute of Technology in Old Westbury, New York. She is currently a Physician Assistant Students Master’s Degree student at NYIT, and she is heavily involved with the Greek System on campus, so I figured other students would appreciate her perspective!
We find out why Maheen chose NYIT in Old Westbury, New York, how she knew which sorority was the right one, how attending the NGLA conference helped her personal and organizational growth, how they achieved recruitment success for all organizations on campus, what she learned as Student Assistant and Student Coordinator in the Office of Fraternity and Sorority Life, how she reached other students on social media, how fraternity and sorority communities encourage and support diversity of membership, what's next after graduation with a Masters Degree, and how college students can rewire their minds for success. Enjoy!
Our next guest is Dr. Erica Steele! She is an extensively educated and trained board-certified naturopathic doctor, doctor of natural medicine and certified functional medicine practitioner. Dr. Steele specializes in natural health, healing, disease prevention and total, holistic wellness. Since 2001, by applying multi-faceted and synergistic approaches to physical, mental, emotional and spiritual health, Dr. Steele has transformed the lives of countless children, teens, adults and elderly patients challenged by an array of conditions ranging from digestive and immune-related disorders to neurological, hormonal and more. She works with wisdom, experience and diligence to find the causes of disease and illness so her patients can advance from lives of managing symptoms to the life-giving benefits of sustainable well-being and optimal total health.
In episode number 207, we find out how Dr. Steele's upbringing helped to prepare her to be a functional medicine practitioner and naturopathic doctor, how massage therapy helped with her understanding of anatomy and physiology, why she decided to go down the road of Naturopathic doctors even though she knew it would be an uphill battle, why she believes in finding the causes of imbalance in people’s health instead of just addressing the symptoms, why she resists the urge to weigh in on things such as the COVID-19 vaccinations, advice for college students with confidence challenges, what college students should do when they have parents who are overbearing and overprotective, how we can build up the proper nutrients in the body while gently detoxing the body, and how googling your health problems will create even more problems. Enjoy!
Our next guest is Dr. Saundra Dalton-Smith! Saundra is a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. Her latest book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”, includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. She consults with organizations to help improve the effectiveness of their leaders and teams through better resilience and change management skills. She also teach high-achievers how to be even more powerful in their field. In episode number 206 of the Fraternity Foodie Podcast, we find out why the University of Georgia was the right place for Saundra, how she knew she was on the right career path, what the difference is between sleep and rest, how we can embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear, some mistakes that are costing us energy, time, and productivity, ways to restore energy at work, daytime practices to help us sleep better tonight, and how students can create a culture of well-being in their fraternity/sorority. Enjoy!
Our next guest is Patrick Chester! He spent 15 years as a raging gambling addict, lost millions and destroyed his family. Patrick resorted to criminal acts to feed his addiction and ultimately ended up in jail. He’s now 5 years free of that monster and has a new purpose in life. Patrick spent many years taking from people to feed his sickness, now he’s giving back and it’s an amazing thing!
In episode number 205 of the Fraternity Foodie Podcast, we find out how Patrick's gambling addiction started, what was his rock bottom, how he was able to keep his gambling addiction a secret for so long, whether he ever thought about suicide, how his wife and family found out about his addiction, if he went to treatment for his addiction, what he's doing now to help others with gambling addiction, and why there is so much stigma surrounding addictions like gambling.
Our next guest is Ximena Yañez Soto. Her mission is to help people regain their health and fall in love with their bodies. Her programs provide a safe space to help people transform their lives, through her experience as a health coach, yoga instructor, and Reiki practitioner. Starting with small changes in her own habits, she began a wonderful adventure towards whole health and wellness. She took this road after she was personally confronted with the origin of her long list of ills. This revelation helped her understand that the disease is only the messenger: we have to go inside ourselves to find the root cause. It was within true amazement, she discovered that the healing journey begins when we pay attention to how we treat our body, our soul and the world around us… when you realize this, wonderful changes in your health and life begin to happen.
In episode number 204 of the Fraternity Foodie Podcast, we find out more about the Mexican Fund for the Conservation of Nature, all the alternatives for personal and professional development within Holistic Health, whether there is a food industry-created addiction, who deserves the blame for obesity in children in this country, are we are addicted to animal proteins, are we are ruining the environment based on what we are eating as a society, and simple habits we can start now to create a brighter future.
Our next guest is Jay Jay, an Australian living in Miami. He runs a PR and social media agency where he help businesses and personal brands become known as credible experts in their industry. From someone that’s gotten over 55 million views on YouTube, is verified on Facebook and Instagram, and has spoken in over 30 countries, he wants to be able to help you personally today. His team can help you get published on press platforms that suit you best, as well as top tier platforms like Forbes, USA Today, Business Insider, and more.
In episode number 203 of the Fraternity Foodie Podcast, we find out how he was able to grow his brand to 57M views on YouTube, how he got booked to speak for big brands (Virgin, McDonald's, Coca-Cola, Starbucks), why personal brands are winning today, how personal brands can make well over six figures per year, why trust is the number one problem, why promotion is everything to a business, why it's not about the best product or who is the most talented, and one thing a company can do today to improve their brand. Enjoy!
Our next guest is Maryann Ridini Spencer! She writes themes of Aloha ...penning award-winning novels and writing and producing critically-acclaimed projects for film & television. She began her career as a producer/writer for Cable News Network. Later, she was appointed Director of Publicity for Miss Universe, Inc., and also served as Senior Vice President of Stephen J. Cannell Productions/The Cannell Studios before founding Ridini Entertainment Corporation, an award-winning PR, marketing, multimedia content creation, and TV and film production company. As company president, she is committed to creating, writing, producing, and promoting content that entertains, inspires, educates, and uplifts. She has executive produced/produced numerous movies and series for television and the foreign theatrical market. Her projects have appeared on Showtime, SyFy, TMC, USA Networks, CBS-TV, and Time Warner Cable. She is celebrated for co-producing/writing the teleplay for the award-winning Hallmark Hall of Fame movie, The Lost Valentine. Based on the James Michael Pratt novel, the movie stars Betty White and Jennifer Love Hewitt. Over fifteen million viewers tuned in to watch the film, which won CBS-TV the night in ratings and won the Movieguide®“Faith and Freedom” Award. Maryann is also the creator, writer, producer, and host of the Telly Award-Winning healthy living cooking series, cookbooks, and blog, Simply Delicious Living with Maryann®, and author of Lady in the Window, The Paradise Table, Secrets of Grace Manor, and the cookbook Simply Delicious Living with Maryann® —Entrées.
We find out why Maryann chose Hofstra University for her undergraduate experience, where she got this early love of TV/Film Production, how college students can eat healthier and less expensive meals at home, some healthy living concepts to get more tasty nutrients into your diet, how we can escape the TMT (Too Much Technology) Zone, how college students can discover their superpowers and live their authentic life now, how students can cope with stress and see the light at the end of the tunnel, and where we can learn to "Live in the Spirit" with daily principles that have been practiced by the Hawaiians for centuries. Enjoy!
Our next guest is David Meine, A cancer survivor, competitive road bike cyclist, and dedicated pickleball athlete, David Meine is an experienced career entrepreneur with a long list of successful launches under his belt. When he’s not out winning athletic medals, holding motivational talks, or advising business boards, David dedicates his time to furthering the mission he and his wife Carla are most passionate about: Eating To Live! Over the past two decades, David’s work, books, and remarkable journey have inspired thousands of people to transform their health in the same way.
In episode number 201 of the Fraternity Foodie Podcast, we find out why Brigham Young University was the right place for David, what he thought when he was first told he had bladder cancer, what is Leaky Gut Syndrome, if it's possible to eat well as a college student, how we can remove spike proteins and food sensitivities, how we can maximize gut health by removing 7 triggers, what digestion has to do with your quality of life, and how we can attain optimal health. Enjoy!
Today, on New Year’s Day, we have with us Brian Warren Jr., the Chief Executive Officer of Sigma Phi Epsilon Fraternity. SigEp is a valued partner in higher education that delivers a premier student experience. Brian is responsible for leading the Headquarters staff in implementing SigEp's strategic plan. He works with the National Board, SigEp National Housing and Education Foundation trustees to ensure SigEp is meeting its goals and providing the best possible experience for its brothers. Brian also collaborates with other organizations and their leadership to help advance the entire fraternity and sorority community.
In episode number 200 of the Fraternity Foodie Podcast, we find out why the University of Virginia was the right university for Brian, what was special about the Virginia Eta chapter of Sigma Phi Epsilon Fraternity that made him want to join, how SigEp's Learning Communities are different from the traditional fraternity experience, how the fraternity/sorority community can help prevent sexual assaults and hazing on college campuses, what we can do to strengthen the relationship between the headquarters and our host institutions, how the Balanced Man Program became the gold standard in our industry, how we can revolutionize how fraternity is done despite the some members of the organization wanting to stay true to "the way we've always done it", how SigEp builds a culture of giving, and more about recruitment and retention during the pandemic. Enjoy!
Our next guest is Natasha Miller! She loves bringing corporate events to life for her clients and she loves technology, so virtual events have been a great addition to their offerings! Natasha thrives on advising entrepreneurs from just starting out to multi-million dollar revenues.
Entire Productions is the go-to event and entertainment production company in San Francisco which serves all major markets. Their client base is growing exponentially with the support of her incredible staff, Entire Productions’ trusted expertise is relied upon to execute a slate of high-end social and corporate special events for an enviable roster of clients including Apple, Google, and Salesforce. For the 3rd year in a row, they made it on the Inc. 5000 list.
In episode number 199 of the Fraternity Foodie Podcast, we find out more about Natasha's youth of abuse and living in a shelter, how giving birth to her daughter Bennett changed her perspective, how she built a $30M business on the Inc. 5000 list of fastest growing companies in America for 3 years in a row, how she doesn't work in her business but instead works on it, how she went from anxiety attack to plan of attack when 80% of the industry was laid off during the pandemic, how she uses physical activity to optimize her mental health, how therapy and journaling helps her, the different publishing options out there if you want to write a book, and her favorite restaurant in San Francisco.
Ken Honda joins us from Tokyo, Japan! He was 29 when he first “retired” to welcome his newborn daughter in the world. At the time, he thought he was “done” with work. He had owned a successful consultant and accounting business, so successful it had allowed him to close up shop and spend his days with the apple of his eye. Little did he realize his “second” career, impacting millions by helping them heal their relationship with money, was about to begin. Ken believes that money is energy. It can be happy or unhappy. Happy Money is your invitation to let the unhappy money go and begin bringing in happy money and a sense of freedom. Ken has impacted millions with his message, selling over 8 million books worldwide.
In episode number 198, Ken Honda tells us the difference between happy money and unhappy money, why he decided to write "Happy Money, The Japanese Art of Making Peace With Your Money" when he had everything he needed, how much money we need to be happy, how we can invite more happy money into our lives, what can couples do to fight less about money, the story of the woman who made more money at work without asking for a raise or finding another job, what parents should teach their kids about money, what about people who are truly struggling with survival, whether happy money is different for kids or senior citizens, and Ken's favorite food from North America.
After performing his first magic trick at the ripe-old age of two years old, Jake Schwartz was instantly hooked on magic. He never grew out of the magic within the tricks, and Jake is now one of the fastest-rising young stars of magic in the country. Jake is an international award-winning magician who has performed all over the world, including fortune-500 companies like CBRE Real Estate, the Philadelphia Phillies, the Philadelphia Union, the world famous Claridge Hotel in Atlantic City, and he was the youngest headliner to ever sell out the esteemed Smoke and Mirrors Magic Theater in Philadelphia. Outside of being a world-class magician, Jake is a huge Philadelphia Flyers and Penn State football fan, and an avid musician.
We find out how Jake got hooked on magic as early as two years old, why Penn State University was the right place for him, why Alpha Epsilon Pi was the right fraternity, how magic helped him spend 46 straight hours without sitting or sleeping to raise money during THON, how magic helps you gain confidence, how magic can help with your anxiety, what keeps him in the magic world today, whether magic is real, and why we need magic now more than ever. Enjoy!
Today on our show we have Author Rico Lamoureux. He believes that variety is the spice of life. His storytelling knows no boundaries as he goes from Children's Picture Books to Crime Thrillers. Historical Fiction to Horror. Each tale with its own unique voice. For Rico, great storytelling is not about genre, but actual story. Legally blind in one eye and totally blind in the other, Rico and his son Journey Teller are currently working towards reuniting their small family, as Journey's mama and their mini pin Giacomo are half a world away.
In episode number 196 of the Fraternity Foodie Podcast, we find out why Rico left the Philippines after 18 years with his son, how hard it was to leave his Filipino wife behind because she lacks U.S. citizenship, some possible solutions to reuniting his small family in South Dakota, how reading fiction books can help us solve problems, ways for college students to fight writer's block, which genres of books college students are reading right now, which of his books would be most interesting for our listeners, how life has been in South Dakota with his son, and which meal he missed the most while he lived outside the United States for 18 years. Enjoy!
Today we have with us Dr. Barbara Kerr! Having identified the skills of emotional intelligence as highly significant to the success and well-being of individuals, teams, and organizations, Barbara has provided coaching, workshops, online courses, and presentations in emotional intelligence for people in business, education, healthcare, and non-profits. In addition to earning her doctorate in English and serving as a college instructor, Barbara has completed a post-graduate training course as a Master Certified Executive Coach and is a certified administrator of the EQ-I 2.0, an emotional intelligence inventory, as well as a number of other assessments to assist individuals, teams, and organizations in moving forward to fulfill their vision. She is the author of a workbook based on the online course, Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills, available on amazon.com in print or Kindle editions.
In episode number 195 of the Fraternity Foodie Podcast, we find out why Barbara chose Temple University in Philadelphia for her Masters Degree, why she put together a self-paced workbook for adults called "Emotional Intelligence for a Compassionate World", seven questions to ask yourself to explore your own Self-Awareness, real-life scenarios of both "strong" and "needs improvement" for self-awareness, how we become more adept at reading emotional cues in others, how we can positively influence others by changing the way you interact with them, how we can build and maintain resilience despite all the stress, how college students can develop self-compassion and compassion for others, and what one can do if they are the victim of cyber bullying on sites like YikYak. Enjoy!
Are you ready to rock? Rich Redmond isn’t your typical pro speaker. He's been the recording and touring drummer with Jason Aldean for over 20 years. He’s a seasoned entertainer who uses his heart and talent to change lives for the better, upending the same old keynote formula to ignite, inspire, and motivate audiences in ways they -- and you-- never expected. As a professional drummer based in Nashville and Los Angeles, Rich Redmond is a dynamic performer who tours and records with musical bigshots,from Garth Brooks to Ludacris and Kid Rock. He’s played to packed stadiums around the world, appeared on every late night show, written books and even acted in TV and movies. What can we say? This is a man who loves an audience. Rich’s true passion is rocking the house in a different way: taking the stage to share his strategic business chops, love for people, and distinctive CRASH philosophy for success with hungry audiences around the world. He walks his talk, and it shows all the way to the back row.
In episode number 194 of the Fraternity Foodie Podcast, we find out why Texas Tech was the right place for his undergraduate experience, why his time at the University of North Texas for his Masters program was important, after working with mega artists (such as Jason Aldean, Garth Brooks, Kelly Clarkson, Ludacris, Bryan Adams, Bob Seger, Chris Cornell, Miranda Lambert, Eric Church, Keith Urban, and Luke Bryan), when did he know that he "made" it, why he created the CRASH philosophy and how it can help college students, how Rich stays focused on himself and his field, how students can develop their network while in college, how to maintain a positive attitude in life when things go wrong, how to build skills after graduation, and whether motivation is something you can teach. We also find out his favorite restaurant in Nashville! Enjoy.
Our next guest is Joanne Kaminski. In an effort to be more present for her own children, she started her own online reading tutoring business. She didn't follow the traditional method of starting an online tutoring company, which she believes has led her to the success that she now has. Joanne has worked with students in Australia, London, Canada, Dominican Republic and kids from the West coast to the East Coast in the United States. Joanne has now dedicated her life to teaching other people how to start an independent online tutoring business. She then helps them to book their own online tutoring business solid so that they can be more present for their families and have the freedom and flexibility that they could have only once dreamed of.
In episode number 193 of the Fraternity Foodie Podcast, we find out why Joanne chose Marquette University for her undergraduate experience, how being a teacher shaped who she is today, how we can teach classroom management more effectively, how she started her own online tutoring business, why support groups are so effective in building a business online, if this is a good side hustle for college students, what grades and subjects make good choices for tutoring, what she wishes she knew before starting her online business, and how to continue working on your goals even after failure. Enjoy!
Our next guest is Brian Halderman, someone who is passionate about building community, connecting people to help each other solve problems and supporting systems, institutions, and organizations to advance the common good. This passion manifests through his work with GivePulse, Inc, a civic tech firm, that believes in the power of people and human ingenuity to build bridges, to mend wounds, and to advance society to new heights.
We find out why Brian decided on the University of Dayton for his undergraduate experience, what made Alpha Phi Omega (the co-ed service fraternity) the right choice for him, why theological reflection and social analysis are so important for students, how you can build a civic engagement culture at a University, what is GivePulse and how it can help our fraternities/sororities, the features of the platform, success stories, how our fraternities and sororities can find volunteer opportunities locally, and how Fraternities and Sororities can get more engagement from other students in their community service events. Enjoy!
Noah St. John is recognized as one of the most requested, in-demand business and motivational keynote speakers and executive coaches in the world. He is the only author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant and the Chicken Soup for the Soul publisher. Noah has also delivered over 1,000+ presentations for corporations, associations, business groups, colleges, universities and youth organizations worldwide. He speaks for groups ranging from 25-25,000+ and is a regular interviewee on TV, radio, podcasts, print and online media.
We find out from Noah what it was like to grow up in Kennebunkport, Maine dirt poor, why The 7 Habits of Highly Effective People by Stephen Covey is Noah's top book choice, what is the AFFORMATIONS® Method, what is the condition of SUCCESS ANOREXIA that causes self-sabotage, how you can break your worst habit in 21 days without using willpower, how we can avoid the debt hangover this holiday spending season, the secrets to avoiding the dreaded holiday stress meltdown, the surprising mental health benefits of taking a break from your phone, and how to build a more productive, motivated, and engaged team. Enjoy!
Today we have with us Colin Nelson-Pinkston. Throughout his professional and volunteer experiences, Colin has worked with fraternity and sorority members on 60 campuses across North America. In his most recent professional role, he served as the fraternity and sorority advisor at Sewanee: The University of the South, advising 12 national and 10 local organizations. Colin joined the TechniPhi team as an Account Executive in June of 2021. He earned his BA in Spanish and International Studies from the University of Iowa where he joined his fraternity, Lambda Chi Alpha. Following his undergraduate experience, Colin spent time working for his fraternity before attending graduate school at Southern Methodist University where he earned his M.Ed. in Higher Education Administration.
In episode number 190 of the Fraternity Foodie Podcast, we find out why Colin chose the University of Iowa for his undergraduate experience, what was special about Lambda Chi Alpha, what it was like working as an Educational Leadership Consultant for headquarters, what he's most proud of from his time as Coordinator for FSL at The University of the South, what products and services are being offered at PhiredUp and TechniPhi, recruitment advice to chapters that are stagnant or have decreasing chapter size, how we can engage and retain our current membership in fraternity/sorority life, interesting data that our undergraduates should be paying attention to, and Colin's favorite restaurants in Chattanooga, Tennessee. Enjoy!
Today we have with us Dr. Robb Kelly. There was a moment that Dr. Kelly refers to as his, “Ah-Ha” moment, and he realized that his own addiction problem was not the alcohol, but how he thought about the alcohol. Dr. Kelly would RECOVER from his disease. Living as a RECOVERED alcoholic, he made it his mission and life purpose to help other chronic addicts and alcoholics recover. Dr. Kelly has witnessed the miracle of recovery – he has worked with over five thousand addicts and alcoholics, who appeared just as desperate and hopeless as he did, and he has helped lead them to the solution of permanent recovery. His personal slogan, “Step out of the disease, and into the Solution” was created from his own philosophy of recovery.
Dr. Robb tells us about his time as a session player, singer songwriter, and producer at Abbey Road Studios in London where he had a chance to play with Elton John, Queen, and David Bowie, what it was like going to school in Oxford for his PhD, how he eventually succumbed to addiction and mental health issues and ended up homeless, what are the signs of alcohol and drug addiction in fraternity and sorority chapters, what are three core concepts that keep most addicts and alcoholics rooted in their disease, what he looks for as he studies the disease and watches for changes, how he helps students with stress management, how he helps students overcome eating disorders, and his favorite restaurants in San Antonio. There are great stories in here about Dr. Robb's encounters with Elton John and Gordon Ramsey. Enjoy!
Our next guest, MichelJoy DelRe, now President of New Century Productions, Inc., has consulted and coached in more than 20,000 individual sessions with CEOs, Executive Directors, and Entrepreneurs. She has the expertise to take a startup to their first million and beyond. Her coaching provides CEOs a space of confidentiality and integrity, in which they produce more with grace and ease. Clients take their business on as a game in life…and have more aliveness and joy.
We find out why CSU Long Beach was the right place for MichelJoy, why small business owners need a mindset of abundance, how we shift from "hoping" to eliminate stress in our busy lives to "knowing" stress can be transformational and leading to success, why it's important to ask the question, “What does having-it-all mean for you?", why people need a coach, advice for college students with a business idea and a shoestring budget, why students should dream big, why it helps to use a vision board, why it helps to write down your future goals, and the best place for food in Laguna Hills, California. Enjoy!
Our next guest is Joshua Shea. Nobody has given more interviews than me about pornography addiction in the world since 2018. He's a Certified Betrayal Trauma Coach, a Pornography Addiction Expert/Author, and a TEDx Talk Speaker. With over 200 interviews on radio, TV, print and podcasts since 2018, Joshua has publicly talked more about porn addiction than any other person on Earth. He focuses on his story, a bunch of eye-opening statistics and specific knowledge of pornography addiction to share the message that this truly is "The Addiction Nobody Wants to Talk About." His second book, the 2019 release "He's a Porn Addict...Now What?" and an updated version of his 2018 memoir, "The Addiction Nobody Talks About" is now available through Amazon or his website at Paddictrecovery.com. His newest book, "Porn and Pandemic: How Three Months in 2020 Changed Everything" was released in Summer 2020. He is a certified betrayal trauma coach and works with many betrayed partners of pornography addicts in a one-on-one capacity.
We find out why Emerson College was the right place for Joshua, more about his story on porn addiction, how his family and professional contacts reacted to him serving six months in jail because of his addiction, what's wrong with looking at pornography, how the COVID-19 pandemic changed the landscape of online pornography, why non-addicts should really care about porn addiction, what a person can do after learning their partner has an addiction, what we need to do for the next generation of kids to not end up as addicted as the current generation, and where our listeners can go to get more resources about pornography addiction.
Our next guest is Greg Pestinger, a member of the National Board of Directors for Sigma Phi Epsilon Fraternity. After a career spent driving the success of major global brands, Greg has redirected his focus to help family businesses and high performing individuals achieve their goals faster than they could on their own. His own experience growing up in his family business, now entering the third generation of ownership, has included all the joy and challenges that came with it. He understands that in a family business, that work is seldom left at the office and often leads to hurt, frustration, and strain on the family. Greg also understands the sacrifices made, the pride and emotional connection of the founder that is often in contrast to the uncertain future felt by rising generations waiting in the wings.
This personal experience, along with thirty years working for some of America's largest and most respected family-controlled companies, gives him a unique history that blends family passion with the power and resources of a Fortune 500 company. Greg offers actionable techniques for building revenue, market share, and profitability. He is tenacious about showing his clients how to secure new business, develop and launch new products, build customer loyalty, and forge strong relationships with business partners. Among his clients & peers, Greg is known for his ability to bridge the gap across family business generations and motivate clients and their teams to accomplish ambitious goals to achieve exceptional business results.
We find out why Greg chose Kansas State for his undergraduate experience, why he chose Sigma Phi Epsilon Fraternity, what it was like working for Anheuser-Busch for 19 years, how Jack Daniel's has been able to build a recognizable brand all over the world, how he gets professionals and business owners to realize their full potential at Kykeon Coaching, what types of things the Board of Directors of SigEp working on now, how he overcomes feelings of worthlessness, fear, rejection, and depression, how we can build a lifetime commitment to the fraternity, and Greg's favorite restaurants in Louisville, Kentucky. Enjoy!
Our next guest, Arlena Jackson, once struggled with crippling fear and anxiety in my early career. She suffered in silence and was afraid to own her power and seat at the corporate table. She thought she was an imposter who would soon be found out. Her own fear and anxiety disqualified her for the promotions she desired during the first 5 years of her career. But one day, she finally had enough. She overcame her fear, mastered her psychology, and finally discovered her true value and stopped settling for less than what she was really worth. This act of courage changed her life. She got promoted multiple times and became an executive at Salesforce, IBM, and NASA. She’s here to help you get over your imposter syndrome.
In episode number 185 of the Fraternity Foodie Podcast, we find out why Arlena chose Florida A&M, how she was able to overcome Imposter Syndrome, how working at IBM for 4 years doing public relations and marketing impacted her career, what it was like working at NASA as a communications director, job search strategies for college students and recent graduates, mistakes students are making on their resumes, advice on how to ace your job interview, how to convert your interview into a high paying job offer, how to manage your shift to "adulting" with your new job and income, and her favorite restaurants on each coast.
Our next guest is none other than Lawrence Ross! Writer, Author, Journalist, Screenwriter, Lecturer, African American Consumer Trends Expert, and Social Media Fanatic, Lawrence Ross has spent the last twenty years understanding the African American consumer market. His journalistic work has appeared in CNN.com, the grio.com, The Root.com, and he's been interviewed by MSNBC, the BBC, NPR, the Atlanta Journal-Constitution, and the Los Angeles Times. Lawrence is also the author of seven books, including multiple Los Angeles Times and Essence Magazine bestsellers, including The Divine Nine: The History of African American Fraternities and Sororities and Blackballed: The Black and White Politics of Race on America's Campuses.
In episode number 184 of the Fraternity Foodie Podcast, we find out why Lawrence chose UC Berkeley for his undergraduate experience, why Alpha Phi Alpha Fraternity Inc. was the right organization for him, why he wrote the book "The Divine Nine: The History of African American Fraternities and Sororities", what he says to the critics that argue that the history of hazing and brutality in fraternities outweigh the benefit, whether administrators have fully realized the severity of campus racism, whether campuses are doing enough to address the problem, how 365ALLY will deconstruct the economic barriers that disadvantaged communities face, and how to register your business products or services onto the new platform. We also find out Lawrence's favorite restaurants and biking spots in Los Angeles!
Our next guest is Glen Dunzweiler. He tells stories, and helps people to tell stories. Glen is a filmmaker who tells inspirational stories, a producer who makes things happen, and an entrepreneur who succeeds by helping others to succeed. The stories he tells are typically on business, super poverty, success, community, and capitalism.
In episode number 183 of the Fraternity Foodie Podcast, we find out why Glen chose CSU Sacramento for his undergraduate experience, what is Toastmasters and how can students get involved locally, what it's like working with college students on production design/filmmaking, what solutions he found for homelessness by learning about the problem through his feature length documentary on homelessness that was released on Amazon Prime, why entrepreneurial skills are going to be important for today's students, what presenter tools can students use to make a greater impact on their audience, why we need a video coach, and advice for people that want to turn their passion into a living. Enjoy!
Cynthia Padilla-Pearson is a career victims’ rights advocate and certified trauma specialist with 12 years in court systems supporting trauma victims and developing trauma-informed programs. She has thousands of hours experience in mediation practice, providing victim services, law enforcement training, and community-based program development. Cynthia runs Trauma & Conflict Consulting in Atlanta, Georgia. They focus on making the maximum positive effort for their community. Their members and clients provide the momentum that helps affect change. Using data driven models, they provide solutions that make a long-lasting difference through planning, training, speaking, and coaching. She is also a member of Lambda Theta Alpha Latin Sorority, Inc.
In episode number 182 of the Fraternity Foodie Podcast, we find out why Cynthia chose Georgia State University, how she became a Senior Victim Advocate at the Fulton County DA's Office, what is the Atlanta Volunteer Lawyers Foundation, who are her customers at Trauma and Conflict Consulting LLC, why some people are more likely than others to be victims of a crime, what steps a community can take after a traumatic situation impacts a wide scope of people, how a good understanding social work protocols help social workers as well as their clients, how we can resolve conflict in our student organizations, how we can build more empathy on college campuses, and Cynthia's favorite restaurants in Atlanta. Enjoy!
Today we have with us John H. Brennan, an Accomplished Speaker, Author, Successful Actor, Facilitator, and Corporate Trainer. Born in Montreal, Canada, he is a dual citizen (US) and speaks fluent French. After receiving his bachelor's degree in business and communication, he co-founded a small production company that produced live shows, events, and videos.
An acting opportunity led to a twenty-year journey, including fifty-plus commercials, travel throughout North America doing business theatre, and hosting Fortune 500 events. He has performed musical theatre on some of the best stages in the United States and Canada, was a contract player on the soap opera, Another World, and has been in multiple movies, guest star roles on celebrated television shows, and had his own television series playing the lead, Corporal Clive Bennett, on Bordertown. Today he is an accomplished speaker who is a board member of the National Speakers Association (NSA) LA Chapter, a Distinguished Toastmaster, a certified virtual speaker, and a certified trainer for Positive Coaching Alliance.
We find out why John chose Concordia University for his undergraduate experience, why he decided to join Tau Kappa Epsilon Fraternity, what he thought about his son joining TKE at UCSD, what his favorite role to play was, his biggest customer service lesson from Disney, Ritz Carlton, and Nordstrom, what is Emotional Intelligence and why it's important for college students, how we can increase customer loyalty, how we can improve retention in our organizations, and John's favorite restaurant in Los Angeles. Enjoy!
Trained in mindfulness-based stress reduction at Brown University, certified in yoga instruction and carrying a background of work with hundreds of individuals across the world, Britt Turpack draws not only from personal experience but years of mental health research. Her goal? To bring her infectious spirit to audiences everywhere and reveal her powerful three steps to managing daily challenges, reducing work-based stress, and boosting success. She’s a mental health advocate, educator, and a TEDx speaker.
In episode number 180, we find out why Britt chose Pepperdine University for her undergraduate degree, what made Delta Gamma home for her, why she's so passionate about bringing Yoga into schools, what are the 5 Principles of Purpose, what is NAMI and what does Britt do there, how college students can develop their own coping strategies for stress, warning signs in other students, how to get someone the help they need, what resources are available in your community, and the best restaurant in Santa Monica. Enjoy!
Britt Tucker lives in Nashville, eat Chick-fil-A like it’s her last meal and is the biggest nerd with a lot of freakin’ energy. She’s the All-American girl who grew up checking society’s boxes...only to find herself unfulfilled. Even after all the awards and praise from others as she attained the cookie cutter lifestyle, she found herself with a deep yearning and realization that there had to be more. So, she quit her corporate job (gasp), traveled the world (12+ islands), read tons of books and began her journey of self development. In the process, she uncovered the voice and light that God had given her but she was too busy following a “checklist” to discover them. She is still on the path of fully stepping into the woman she was created to be, but she is enjoying every step of the way!
In episode number 179 of the Fraternity Foodie Podcast, we find out why Britt chose Auburn over University of Georgia, what it was like being a cheerleader at Auburn, what she learned once she began a journey of self development, how people can find their purpose and start to live their best life, how students can decrease stress, how college students can engage in goal setting and action lists now to help them achieve their career goals, how Britt was able to overcome her fears as an entrepreneur, and what her new book to be released in 2022 is all about. We even learn her favorite restaurants in Nashville. Enjoy!
Our next guest, Stan Pearson II, is an Award Winning Bi-lingual Speaker, Motivational Comedian, Author & Consultant. His shows and presentations are entertaining, educational, interactive and thought-provoking from start to finish. Stan has been consulting companies & speaking professionally for over a decade. His Charisma, Sense of Humor & Ability to connect with his audiences help everyone settle in for a good time. Stan is for an organization or company who is looking to create a long lasting experience. He has spoken in over 40 States in the U.S. in addition to Mexico, The British Virgin Islands, The U.S. Virgin Islands & Canada. He is great for any program and is very easy to work with in all facets of planning and executing a successful event. Student Life, Multi-cultural Office, Orientations, Greek Life Conference Planners and Businesses all seek Stan’s expertise because he is most certainly your One-Stop Speaker Shop! If you want a great experience and a great speaker or host; Quite simply; Stan is your man.
In episode number 178 of the Fraternity Foodie Podcast, we find out why Stan chose Missouri Western State University, what made him want to join Alpha Phi Alpha Fraternity Inc., what makes the New Student Orientation Program (Dusty Camp) at Texas A&M International University so successful, what made him want to share his messages on stage, what is diversity and how can you succeed with a better understanding of it, why it's important to know the achievements of the past (Black History Month all year long) in order to create greatness now, how students and new professionals figure out what that purpose is, how we can thrive during those difficult situations, and how he's helping other speakers get onto more stages. We also find out his favorite restaurants in Atlanta!
Our next guest, Eric Erenstoft, is CEO of E3 Capital Partners and ElevateID.org, is a former Disney Exec, Entrepreneur, 1st Responder, Competitive Roughwater Swimmer, Adventurer, and GenXer. He is a Southern California native and has worked in and called six different countries home. Eric Erenstoft is a prolific Author, Keynote Speaker and expert applying the principles of Conscious Intelligence® on Peak Performance, Catalytic Leadership, Entrepreneurism, Empowerment, Mindset, & Women In Business. Along the way and always, he has weaved adventure travel, being a decorated, competitive ocean swimmer, vinyasa yoga, aerial and martial artist, employ as a 1st Responder with the LA County Fire Department– into the fabric of his adrenaline laden life. Yes, he is quite familiar and comfortable in dynamic, high pressure environments.
In episode number 177 of the Fraternity Foodie Podcast, we find out why Eric chose Pepperdine University for his undergraduate experience, what made SigEp the right choice for him, what it was like working for Yahoo during the dotcom boom, what he did for the Walt Disney Company, what is Conscious Intelligence, what we should be doing when we experience fear, how we can invite others to experience our world, how we can get out of the divisiveness in our world, and what students will learn from Eric's programs. Enjoy!
It’s always important to me that the undergraduate voice is heard on the Fraternity Foodie Podcast. Our next guest is Brooke Yoakam, a sophomore at Boston College and is also the CEO and Founder of GiftPocket, a mobile FinTech app that is transforming the way that people and brands use gift cards. With GiftPocket users can manage, exchange, buy, and send gift cards from their phone. She created GiftPocket when she was 12 years old and has since launched GiftPocket in Apple App Store and Google Play Store. Brooke has been featured on Bloomberg QuickTakes, TedX Talks, Yahoo Finance, Crunchbase, CBS Boston, Columbus Dispatch, Clubhouse, and more.
In episode number 176 of the Fraternity Foodie Podcast, we find out how Brooke came up with the idea for Giftpocket when she was 12 years old, how she pushes through when obstacles come her way, how the app has evolved, who her mentors are for the business, her strategy for more app downloads, why she chose Boston College for her undergraduate experience, how hard it is to do both (being a student and an entrepreneur), ideas for the future, advice to other college students who want to start their own business, and Brooke's favorite restaurants in Boston. Enjoy!
Our next guest is Joe Rinaldi. He grew up in Westfield, NJ but now lives in Philadelphia, PA with his wife Michaela. They’re both Doctors of Physical Therapy, but that title doesn’t and won’t define who he is. He is Joe Rinaldi the human being and child of God. He is here to serve, love, encourage, inspire and leave the world a better place than he found it in everything that he does. Joe has a desire to make a true and positive impact on the people around him and that’s the contagious attitude that he wants to spread. To put things in perspective and give more context, I need to tell you one more thing. He is grateful to be going blind. What he has lost in sight, he has gained in vision.
We find out from Joe what is Best Disease and how he's grateful to be going blind, why Bucknell was the right choice for his undergraduate experience, what was special about the brothers of Chi Phi, why he transferred to Rutgers - New Brunswick to complete his Exercise Science degree, his observations after being a physical therapist for 2.5 years, what is Project Endure and how he is going to help others, how Joe prepares for each week, how to build consistency with fitness, how important Michaela is to Joe's story, and his favorite restaurants in Philadelphia. Enjoy!
Our next guest, Dr. Meghan Grace, has a passion for helping others grow and developing sustainable strategies and solutions. She is a researcher, author, and consultant who helps individuals and organizations work more efficiently and effectively while using data to inform planning and decisions. Before coming to work for Plaid, Meghan served as the Director of Undergraduate Programming & University Partnership for Sigma Phi Epsilon fraternity. She also has diverse campus-based experience working in leadership programs, event planning, course planning and curriculum development, and career development.
We find out why Meghan chose Chapman University for her undergraduate experience, what made Phi Sigma Sigma so special to her, more about the ATLAS Program at the University of Arizona, why Sigma Phi Epsilon's Balanced Man Program has been so successful, understanding more about the impacts of financial aid on student success, some of the work Meghan is doing with Plaid, how we can enhance the educational experience for Gen Z, how we can develop Gen Z leadership capacity, and what mistakes are being made by Gen Z in recruitment and retention. We also find out Meghan's favorite restaurants in Nashville. Enjoy!
Our next guest, Brian Tenclinger, is a dynamic non-profit association executive and senior level higher education practitioner. He’s the former executive director of Triangle fraternity noted for growing the organization by 61% and creating signature education programs for undergraduates. He’s also got 15 years of experience working in higher education administration as a director and assistant dean with extensive experience in strategic planning, project management, talent management, organizational assessment and auditing, market trend and data analysis, fundraising, organization growth, volunteer recruitment, and risk and harm assessment.
We find out why Brian chose Northern Illinois for his undergraduate experience, why he joined Phi Mu Alpha Sinfonia and how they are different from other fraternities, what makes Sigma Phi Epsilon so special, how he was able to grow Triangle Fraternity by 60%, what things you should consider when you change fraternity/sorority branding, how chapters of fraternities and sororities can grow during the pandemic, whether fraternities and sororities are still staying true to their mission, what he's doing to help grow Kiwanis, why everyone should have a personal board of directors, and his favorite restaurant in Indianapolis. Enjoy!
Today we have a special treat for our listeners. We have with us Dr. Ron Binder, Associate Dean of Residential Experience at Coe College in Cedar Rapids, Iowa! Ron speaks nationally on risk management and alcohol and substance abuse and has been cited in Newsweek, NBC Nightly News, National Public Radio’s Talk of the Nation and Court TV. Ron is a seasoned professional with extensive experience in Greek affairs, speaking around the country at Sigma Phi Epsilon leadership programs and traveling to Greece with 17 students from the national fraternity to study Greek philosophy. If you really want to understand Greek affairs, you call Ron.
We find out why Ron chose the University of Toledo for his undergraduate experience, what made the brothers of Sigma Phi Epsilon so special to him, what it was like being a house dad at Lambda Chi Alpha and Phi Gamma Delta, more about his dissertation at the University of Georgia called "The Environmental Influences on Academic Achievement in Fraternities", how the community at Coe College is different from his other experiences, what it was like to travel to Greece with 17 students from the national fraternity to study Greek philosophy, how can we better support our fraternity/sorority advisors given their limited resources and smaller FSL offices, how Fraternities and Sororities reduce their risk this fall, if it is sustainable to have liability insurance premiums continue to ramp up in the fraternal world, and his favorite restaurant in Cedar Rapids. Enjoy!
During almost two decades of in-house corporate HR and staffing firm experience, Scott Singer brought his knowledge, skill and talents to national and international corporations in a diverse range of industries. Now, as founder and president of Insider Career Strategies LLC, Scott regularly guides individual and corporate clients through the job search and hiring process, consulting on everything from resume writing and interview coaching to staffing programs and recruitment strategies.
Scott brings unique insight into what employers want and, most importantly, need when it comes to staffing solutions, drawing on his time with major corporations such as Motorola, Ryder, Bacardi, Burger King and LVMH. Real-world experience and depth of knowledge allow him to act as a true business partner to corporate clients, saving them both time and money via smart staffing and HR decisions. For job seekers, his straightforward advice and understanding of the “other side” provides a direct path toward career growth and success.
In episode number 171 of the Fraternity Foodie Podcast, we find out why Scott chose Boston University, what was special about Sigma Phi Epsilon there, why he's so passionate about recruiting, staffing, and careers, how college students or new graduates can nail the dreaded elevator pitch with a potential employer, how college students can build an effective resume, ways college students can shine on a video interview, how students should choose between two job offers, what to do if you want to change careers but don’t know what you want to do, 3 reasons students should hire him for resume, LinkedIn profile, bio, or career coaching, and his favorite restaurants in the Miami area. Enjoy!
Our next guest is Gigi Robinson. She is a digital artist, health & wellness advocate, current M.S. Candidate, and graduate of the University of Southern California with a Bachelors in Fine Arts, Design, and Photography. She has very strong presences across Tik Tok (100k views on average) and Instagram (15.5k+ followers), and, as of this year, she has been developing her YouTube and Podcast content. Despite all of the physical and psychological challenges that threatened the path to becoming who she is today, Gigi has challenged adversity and dedicated a majority of her life to become a master content creator, always keeping her values of creating positive and impactful messages to her diverse audience as a priority.
In episode number 170 of the Fraternity Foodie Podcast, we find out why Gigi chose USC, what was special about Tri Delta (Theta-Xi chapter), what #bamarush and #alabamarush on TikTok says about our fraternities and sororities, what drew her into digital marketing in college, details on the DEI training program for the Nationwide TikTok Campus Reps, more on her chronic illness (ehlers danlos syndrome), why she's so passionate about body image issues, how her Instagram Talk Show called "Everything You Need Is Within" came about, tips to avoid burnout in college, how students can use social media to make a real impact, what she looks for in creative partnership opportunities, what's next for Gigi, and her favorite restaurants in New York City. Enjoy!
Today our guest is Katie Bulmer! She’s a small-town girl who now lives in the mountains of Chattanooga TN. She loves hiking, yoga, making carpool karaoke videos with her two daughters, cheering on her marathon running husband, and working from home with no makeup and a messy bun. She wrote a blog post that turned into a book, that turned into a speaking platform that has launched into a podcast and opened up more doors than she ever thought possible. She also spent 15 years in advertising. All this marketing experience gave her a front-row seat to the $100 million dollar power of influence sorority women have over trends. She believe it to her bones, Sorority Girls can Change the World.
In episode number 169 of the Fraternity Foodie Podcast, we find out why she chose Georgia Southern University, what was special about the members of Alpha Delta Pi, how much power sorority members have over trends, what she learned from her friend Elaine who quit high school when she was 17, examples on how can sorority members can make a global impact and literally change lives, how sorority women should set a higher standard in dating, how sisters can better support each other and their dreams, what discussions she is having on the "Truth For Your Twenties Podcast", what she usually talks about in mentoring sessions with students, and Katie's faith in God.
Today our guest is Aria. Aria is a recording artist and two-time terminal cancer survivor. Graduating college with a BFA in music she released her debut album in 2017 and completed a solo four month US tour! After relearning to walk and talk due to a debilitating car wreck she now works in the cancer and mental health communities as a speaker and trauma coach while continuing to heal and empower through her music.
In episode number 168 of the Fraternity Foodie Podcast, we find out what it was like growing up in Santa Fe, New Mexico, what it's like to hear that you have 5 years to live with your cancer diagnosis, what happened when the cancer came back into the temporal lobe of her brain, how she got into a debilitating car wreck, why she chose to get a BFA from The American Musical and Dramatic Academy, what it's like to be recording albums and touring around the country, what her comeback song on Spotify (called Tragedy) is really all about, what college students should do when the going gets tough, what's next in Aria's career, and her favorite restaurant in Los Angeles.
Today we have with us Paige Babineaux, a member of Chi Omega Sorority and a new member educator in her sorority. After graduation she married her high school sweetheart, had a baby boy in 2016 and another baby after that, and now she built the first digital swap shop for Greeks with her new app called Greek Town. We’ve been chatting it up online for a while now, and I’m just so happy to share Paige with our listening audience because I think her new product is really going to help sorority and fraternity communities all over the country.
On episode number 167 of the Fraternity Foodie Podcast, we find out why Paige chose McNeese State, what was so special about Chi Omega, what is was like to be New Member Educator for her sorority, where the idea came from for Greek Town - the first and only all-inclusive Greek digital thrift shop, what types of products we can buy on the app, what the reaction has been from the Greek community, other ways students can reduce their expenses in college, new functionality she wants to add to the app, how she was able to get some viral TikToks, and her favorite restaurants in Lake Charles, Louisiana. Enjoy!
Trigger warning: we will be discussing sexual assault in this episode.
Today our guest is Jane Epstein. Jane was sexually molested as a child over a period of years. It changes her beliefs about herself, her self-worth (or lack thereof), and she took detours in life. The carnage left behind from a selfish act of another human has had long-term effects and lasting pain. She is 49 years old and finally sorting it all out. She has spent years getting herself back and understanding who she really is and who she can still become. I’m grateful that Jane is with us today and she is going to share her journey with our listeners. The first time I heard the story I was just floored, so I know her words will impact you as well.
In episode number 166 of the Fraternity Foodie Podcast, Jane tells us how being sexually molested as a child impacted her as a child and into her years as a teenager, how she dropped out of college to be a stripper in Des Moines, Iowa, how her first husband rescued her, what happened when she went to marriage counseling with her second husband, how sharing the story helps with the healing process, what the letter of forgiveness said, how we can better support survivors of sexual assault, and what her family life is like today.
We have with us today Christine DiDonato, author of "Get There Faster: The no-nonsense, no-fluff guide to the career you want" and founder of Career Revolution, Inc. is an innovator in the space of emerging leader development. As a former Talent Management Executive at Sony, Christine focused her passion and research on developing the youngest generation of employees to become the next generation of leaders.
Christine is a LinkedIn Author and seasoned facilitator who partners with clients to move beyond theory and academics and to put tangible solutions in place that address the challenges of our new workforce. She is recognized as a leading expert in her field as seen in her contributions to popular media sources like TIME, Money, Inc., Forbes, Human Capital Institute, Society for Human Resource Development, and USA Today.
We find out why Christine chose San Francisco State University for her Master's Degree, what she learned as Head of Talent and Organizational Development for Sony Electronics, what is Career Revolution and who are her customers, what college students and recent graduates can do to accelerate their career path, how to figure out what your "purpose" really is, how you make a big career pivot, how you can transition to being an entrepreneur, how you can work around a boss that's not supporting your career growth, and how managers can keep their employees engaged in 2021 and beyond. Enjoy!
There’s a big world out there—do you want to make your mark on it? Are you hungry for more money, success, confidence, or security? To get to that next level, you’ve got to make it happen. Entrepreneurship is one of the best ways to move your life and career forward, so long as you have proper expectations and the mindset for success.
Oliver Seidler, our guest on episode number 164 of the Fraternity Foodie Podcast, had to learn these lessons the hard way. He started his own real estate company right before the recession, fought like crazy to keep it alive during the lean years, then saw rapid growth and expansion in the years that followed. Oliver’s new book, “A Renegade's Rules: How a 'C' Student Created An 'A' Life, and How You Can, Too” recounts Oliver’s journey from waiting tables to heading up a company that pioneered the wholesale real estate industry. What you’ll discover is a life filled with more options, excitement, challenge, fulfillment, and purpose.
We find out why Oliver chose Florida State University, how his grade-school worth ethic transferred to his work ethic in adulthood, how he went from waiting tables to becoming a successful real estate agent, how the 2008 recession impacted his business and him personally, the best possible response when things don’t go according to plan, how he stayed so resilient in the face of adversity, how you can handle the doubters in your life, how to overcome your fear of failure, how his business (PropertyForce) works, and his favorite restaurants in Miami. Enjoy!
A new movie is about to hit movie theaters on August 27th (and on streaming services like Apple / Amazon that same day) that you want to see! Siobhan Fallon Hogan & Robert Patrick star in this new movie thriller with Jake Weary and Jay Jay Warren. The movie is called “Rushed”. It was written by Siobhan Fallon Hogan who has been in a ton of movies and shows that you’ve already seen.
We are very fortunate to have Jay Jay Warren with us today on episode number 163 of the Fraternity Foodie Podcast. Jay Jay plays “Jimmy” in the movie, a college freshman who is involved in a fraternity hazing incident. Since we have so many listeners that are college students and heavily involved in their fraternities and sororities, we wanted to talk more with Jay Jay to tell us about the upcoming movie.
We find out more about Jay Jay's childhood and what made him want to become an actor, what it was like to work with Siobhan Fallon-Hogan on the set (you'll recognize her from Seinfeld, SNL, The Golden Girls, 30 Rock, Men In Black, Forrest Gump, New In Town, Holes), how Jay Jay tried to absorb everything he could from this acting crew to help him reach his acting goals with Robert Patrick (Terminator 2: Judgement Day), Jake Weary (Animal Kingdom, It Follows), Peri Gilpin (Frasier), and former NFL player Phil Villapiano, the craziest thing to happen on the set of "Rushed", how he approached this role in the movie, what he thought when he first read the script, the huge support they got from the New Jersey community in making the movie, who is his role model as an actor, what types of roles he wants to tackle in the future, and the restaurants that he likes to go to in Los Angeles.
🔥 Special bonus! 🔥 Stay tuned to the end of the interview to hear directly from Siobhan Fallon-Hogan who wrote the screenplay to "Rushed" and also stars as Barbara O’Brien, Jimmy's mother in the movie.
Rob Lawless had a simple goal. It was simply to meet 10,000 strangers. He believes that genuine human connection is something important in today’s world and it’s also something that makes him happy. This journey is his way of leading by example. If anything, his hope is to encourage others to take the initiative to reach out to someone new and be open to establishing new relationships, which I believe is a very important lesson in the world of fraternity and sorority recruitment.
In episode #162 of the Fraternity Foodie Podcast, we learn why Rob chose Penn State University, what the guys were like at Beta Theta Pi, how he powered through cold emailing prospects, how Robs 10K Friends started out, how he managed to get interviews with Ryan Seacrest, Kelly Clarkson, and the Today Show, how companies have sponsored him in the past, how the project changed during the pandemic, what lessons fraternity and sorority members can learn from this project, the most memorable meeting he had, and his choice for the best Philly Cheesesteak in Philadelphia. Enjoy!
Today we have with us Ashley Monroe. She is a fierce woman, speaker, blogger, teacher, coach, and wife to her amazing husband Travis. Ashley LOVES coffee just like me, she works out here and there, she is a high school English teacher, and she has lived in Saudi Arabia, Spokane WA, and Charlotte, NC. Ashley is probably most well-known for Fierce Women’s community on Instagram and Facebook. She’s most proud of her online courses, her ongoing Fierce women Podcast, “Coffee and Conversation,” and her blogs. She is most passionate about speaking with ambitious women about how to overcome adversity in their life with a message of survival, fierce mindsets, and victory.
In episode #161 of the Fraternity Foodie Podcast, we find out what was special about UNC Charlotte and also Central Washington University, how she (as a high school English teacher) helps her students enter society after graduation with a plan, what it's like being a Women Empowerment Speaker and public speaking coach at Fierce Women LLC, why we don't dream big enough, how she stays motivated, why public speaking is important for recent grads, tips for college students to improve their public speaking, workouts before a presentation, and ways to make a real impact on your audience. Enjoy!
Our next guest gets it. She knows it’s hard to make time for yourself without feeling guilty, but you feel stuck and unhealthy from the inside/out and need a change. If you're tired of feeling overwhelmed, stressed out, anxious (thus turning to unhealthy habits to cope) and never feel like there is any time to put yourself first--then you're in the right place, because Emily Nichols has found the solution.
We find out why Emily chose IU Bloomington for her college experience, what was special about the chapter of Alpha Xi Delta, why she and her husband Dustin were feeling overwhelmed, lethargic, and dealing with stress by using alcohol or sugar, what is Whole30 and how it changed her life, what is her 3 step Food Freedom Method, what is her self-care routine, how Emily can help college students with better fitness, nutrition, and mindset habits, her guests and topics on The Self Transformed Podcast, why she shared details about her son Dylan who is having open heart surgery later this month to correct a congenital heart defect, and Emily's go to restaurants in the Indianapolis area. Emily has great information to share with our listeners!
Are you frustrated with the lack of available resources for mental health on your campus? What is the wait time like to get an appointment with a therapist? Our guest today is a physician assistant who has been practicing family medicine for the past 6 years. In addition to working as a medical provider, he is a speaker who focuses on spreading awareness, education, and encouragement to others regarding mental health related topics. Topics include anxiety, depression, substance use/abuse, suicide prevention, and post concussion syndrome.
In episode #159 of the Fraternity Foodie Podcast, Alex Marsh talks to us about why he chose Central Michigan University, what motivates him to spend so much time working with mental health patients, how we can get to mental health treatment faster for college students, what our response should be if we learn that a friend is contemplating suicide, advice for college students in terms of coping with stress this fall, the signs students should look for in other students in terms of substance abuse, what we can do to reduce the stigma for those seeking mental health support and treatment, signs we should be looking for in post-concussion syndrome cases, and Alex's favorite part about public speaking.
Link: https://www.youtube.com/watch?v=kdEpR5RCaXw
https://www.youtube.com/watch?v=kdEpR5RCaXw
Our guest today, Monica Irauzqui, is a travel expert for Yampu Tours. Yampu Tours applies its unrivaled expertise (21 years and counting) to plan journeys of a lifetime to Mexico, Central, South America, South East Asia, Africa, and India. Their talented staff and expert guides create and lead guided tours that shepherd travelers to the region’s well-known attractions and hidden treasures on exciting customized programs.
We find out why IU Bloomington was the right choice for Monica's college experience, why she decided to start a travel company, how they were able to work through COVID-19 as a company, which countries Americans can travel to today, why we should use a tour company when traveling internationally, how the experiences she offers give guests a unique perspective on history, people or culture of the regions where you travel, the best trips for college students on a budget, how you can do community service while you travel, how we should be researching travel destinations, what to consider when planning a safari, and the best foodie experiences all over the world.
Video link: https://www.youtube.com/watch?v=iBE9apLEehg
https://www.youtube.com/watch?v=iBE9apLEehg
Today we have with us Dr. Kristen Nielsen Donnelly. Abbey Research was founded by Dr. Kristen Nielsen Donnelly in 2015. Kristen is a social science researcher with over two decades of experience, Dr. Donnelly is also a trained social worker with experience working in non-profits and faith communities. After completing her PhD, Dr. Donnelly realized her passion for serving organizations and her skills as a researcher, and Abbey Research was born.
In episode #157 of the Fraternity Foodie Podcast, we find out what made Baylor the right choice for Kristen, more about Abbey Research (what she does and who are her typical clients), more details on her TEDx talk (how tolerance flattens diversity), what is emotional intelligence and why does it matter, what being a 2nd generation family business owner taught her about empathy, how we can build empathy on college campuses, what books are mandatory reading for empathy building, why people are so exhausted right now, and her favorite restaurants in Philly! Enjoy.
Link: https://www.youtube.com/watch?v=RR1ZU4g-vFQ
https://www.youtube.com/watch?v=RR1ZU4g-vFQ
Today we have with us Zach Schleien, Co-founder of Filter Off. Zach has a passion for helping others achieve their goals in the personal branding and mental health space. His journey has been one of successes and failures. He has learned from working on his own side projects as well as working in a corporate setting, now at Johnson & Johnson. This unique mix of experience has given Zach the confidence to help others who are just starting out or looking to bring their business to the next level.
In episode #156 of the Fraternity Foodie Podcast, we find out why Zach chose Syracuse University, what made Alpha Epsilon Pi Fraternity at Syracuse special, what he learned as Founder of Top Romp in 2014 and then later selling the company in 2018, what made him want to build 18percent (a free mental health online community), how COVID-19 impacted online dating, what makes Filter Off different from all the other online dating apps, what is the future of online dating, why swiping on dating apps is bad for your mental health, the challenges in building a startup, and how to balance life through all of it. Enjoy!
Link: https://www.youtube.com/watch?v=Pi1zVMb-LxA
https://www.youtube.com/watch?v=Pi1zVMb-LxA
After you listen to this podcast episode today, you will learn how to push past your fear of failure. We’ll talk about ways to unlock the potential of other fraternity and sorority members in your chapter and on your campus, as well as ways to engage on social media. To tell us all about it is Lauren Beane. She lives in Raleigh, NC with her husband and a (very) spoiled Boston Terrier. She is now on a mission to share what she has learned, failures and all, to inspire others to overcome their fear of failure in pursuit of the goals and life they dream of.
In episode # 155, we find out what made NC State the right place for Lauren, what was special about Kappa Delta at NC State, how she was able to increase impressions so significantly on social media for Cisco during an internship, how that internship led to a full time position with Cisco, why we should we embrace the process of failure, how fraternity and sorority members can unlock the potential of the other members around them, what chapters should post and who they should they engage with on social media to grow their network, and why connecting and engaging on LinkedIn is so important. Enjoy!
Link: https://www.youtube.com/watch?v=_k9lV8vv78U
https://www.youtube.com/watch?v=_k9lV8vv78U
We have with us today the entire cast of the BlaQberry view, which is 5 Black Queer Men discussing topics such as racism, colorism, sex, and dating on their show, each with their own unique perspectives. It consists of Adrian Neil Jr, Dr. Zach Shirley, Quintin Coleman, Chris Walker, and Harold Brown.
In episode #154 of the Fraternity Foodie Podcast, we find out what is the BlaQberry View, how we can find innovative and cost-effective solutions to get better availability of accessible mental health services to college students, what makes an effective program on a college campus today, how college students should know if they are on the right track for their career, how a positive energy can impact your career, your relationships, and your direction in life, ways that we can be an ally to the Black LGBTQ community, whether it's an automatic disqualification if our significant other doesn't have their financial situation in order, whether Caitlyn Jenner is helping trans women and helping to make more inclusive spaces in our community, whether people of influence should have certain boundaries that they shouldn't ever cross, and their favorite restaurants in Dallas. Enjoy!
Link: https://www.youtube.com/watch?v=hQOQm6I1F3c
https://www.youtube.com/watch?v=hQOQm6I1F3c
Today we have with us Jeannie Burlowski. Jeannie is a full-time academic strategist, podcast host, and sought-after speaker for students ages 12–26 and their parents and grandparents. Her writing, speaking, and podcasting help parents set their kids up to graduate college debt-free and move directly into careers they excel at and love. Her work has been featured in publications such as The Huffington Post, USA Today, Parents Magazine, and US News and World Report, and on CBS News.
In episode #153 of the Fraternity Foodie Podcast, we find out what is an academic strategist, and the biggest debt-free college strategies don’t involve money at all—they involve thoughtful exploration of CAREER GOAL early on. “Clarify the bullseye on the target,” Burlowski says, “before you take aim and shoot.” This episode provides clear guidance on how an academic strategist suggests students do that. To sign up for Jeannie's newsletter: http://www.bit.ly/helpfulnewsletter
Link: https://www.youtube.com/watch?v=br7VefUzdIw
https://www.youtube.com/watch?v=br7VefUzdIw
We have with us Karen McKenzie, the Creative Director and Co-Founder of Rhyme and Reason Design. Rhyme & Reason Design, Inc. is a customer-oriented, full service boutique agency specializing in branding, website development and social media. Their communication solutions are researched, crafted and developed with the perfect balance of creativity, smarts and technology. Karen and her team has worked with the biggest brands in the fraternity/sorority world, so we can’t wait to dive in and learn what makes a good fraternity/sorority design and solution.
In episode #152 of the Fraternity Foodie Podcast, we find out why Karen chose the University of Florida, what made Alpha Omicron Pi the right organization for her, what made her want to start Rhyme and Reason Design, why it's important to stay on brand with our core values when you consider who you bring to your team and what your messaging looks like, what makes a good brand or a good tagline for a fraternity/sorority, what makes a good website, how you can stay motivated when we can't come together in big groups as a team, how the pandemic changed social media, how great design be applied to virtual events, and Karen's favorite restaurant in Atlanta. Enjoy!
Link: https://www.youtube.com/watch?v=ZmO-BGt2dCI
https://www.youtube.com/watch?v=ZmO-BGt2dCI
After you listen to this podcast episode, you will learn what Universities can do to offer better services and more appropriate accommodations for students with physical disabilities, and the things that our fraternities and sororities can do to be more attractive to students on campus with physical disabilities.
In episode #151 of the Fraternity Foodie Podcast, we have with us Bridget Gum, a student at Rider University. When Bridget was an infant, she developed a rare autoimmune disorder that attacked her spinal cord and left her paralyzed below the upper chest with partial control over four limbs. It’s a condition that Bridget has learned to work around, prideful of the way she compensates for the physical difficulties.
We find out what is Transverse Myelitis, how a family summer camp made entirely for others with this disability became a life changing experience, what it's like being diagnosed with epilepsy, why Rider University was the best choice for Bridget, what was special about Phi Sigma Sigma at Rider, an update on renovations to the Phi Sigma Sigma house at Rider to make it accessible for those with physical disabilities, what Universities can do to offer better services and more appropriate, what fraternities and sororities could do to be more attractive to those with disabilities so they can have the same experiences as an able-bodied person, and what the future looks like for Bridget. Enjoy!
Link: https://www.youtube.com/watch?v=kf0Vei_WIWc
https://www.youtube.com/watch?v=kf0Vei_WIWc
Nicole Morse is the Director of Community Initiatives for United Way of Gloucester County in New Jersey. As an experienced student affairs professional and lifetime member of Delta Gamma, Nicole wanted to do a takeover of the Fraternity Foodie Podcast for episode #150, and we were glad to let her do so. Her choice to interview on the show? None other than Greek University's founder, Michael Ayalon.
Nicole uncovers the major differences in Greek Life when Michael joined his fraternity in 1994 from what students may experience today, why he continues to work in this field, why it was important to start Greek University, his greatest concerns, how one person can make a positive impact on the organization's legacy, what student audiences can do to make educational programming even more beneficial, how Greek University will be expanding in future years, what Greek University looks for in potential speakers and guests on the Fraternity Foodie Podcast, and how you can support the Greek University movement.
Enjoy! Link: https://www.youtube.com/watch?v=p-1d3n09yW0
https://www.youtube.com/watch?v=p-1d3n09yW0
We have with us Dan Faill, who was born and raised in Wilmington, North Carolina, where he attended the University of North Carolina at Wilmington. There he became a founding father of Theta Chi Fraternity. After college, he traveled for Theta Chi as a consultant and ended up attending grad school at the University of the Pacific. He worked at Loyola Marymount in LA and then served as Director of Fraternity and Sorority Life at Elon University. Dan moved back to the sun and shore of LA to work for the UCLA Alumni Association before following his passions of becoming a full time speaker. So, imagine Brene Brown and George Carlin had a child - that's his style and approach on stage and I’m here for it.
In episode #149 of the Fraternity Foodie Podcast, we find out why Dan was a lock for UNC Wilmington, his journey to becoming a Founding Father at his Theta Chi Fraternity chapter, what it was like working for Theta Chi HQ as a consultant, what it was like working as the Director of Fraternity & Sorority Life at Elon University, how blackouts, sexual assault, and consent can impact college students, how we can learn from our mistakes and "Faill Forward", what imposter syndrome is and what we can do about it, how chapters can break free of the stereotypes in Greek Life, and the best foodie spots in Los Angeles. Enjoy!
Link: https://www.youtube.com/watch?v=lge8UeiqbnE
https://www.youtube.com/watch?v=lge8UeiqbnE
Dr. Steve Veldkamp is the Director of the Timothy J. Piazza Center for Fraternity and Sorority Research and Reform. In his role, Steve organizes fundraising priorities and supports unit fundraising initiatives. Additionally, as the Executive Director of the Piazza Center, he sets a national research agenda and works with research faculty in designing, conducting, sourcing, and resourcing exploratory research to benefit more than 770 campuses that host fraternities and sororities nationwide.
Dr. Pietro Sasso serves as the faculty research fellow for the center in which he supports the dissemination of interdisciplinary research projects as scholarly peer-reviewed journals and presentations at national conferences.
In episode #148 of the Fraternity Foodie Podcast, we find out the reasoning for bringing the Center to Penn State and building on the legacy that started at IU Bloomington, what makes the Piazza Center different about their approach to shifting student behavior, how research on diversity, equity and inclusion within NPC-affiliated sorority chapters will help drive change, how staffing size and structure impact the chapter experience, the tasks that Dr. Sasso (the inaugural research fellow) will be responsible for, thoughts on alcohol abuse and hazing behaviors in the fall of 2021 as we move to in-person events, why Gen Z joins a fraternity/sorority (which is different than prior generations), and future projects or collaborations that the Piazza Center is considering. Enjoy!
Link: https://www.youtube.com/watch?v=HoGYq93PZfY
https://www.youtube.com/watch?v=HoGYq93PZfY
Today we have with us David Page! Two-time Emmy winner David Page changed the world of food television by creating, developing, and executive-producing the groundbreaking show Diners, Drive-Ins and Dives. Before that, as a network news producer based in London, Frankfurt, and Budapest, he traveled Europe, Africa, and the Middle East doing two things―covering some of the biggest stories in the world, and developing a passion for some of the world’s most incredible food.
In episode #147 of The Fraternity Foodie Podcast, we find out about David's college journey that started at Oklahoma State, how the Food Network's hit show Diners, Drive-Ins and Dives came about, the backstory on Jewish Spaghetti, the story of the candlelight vigil Penn State students held when their local Taco Bell suddenly shut down, why Americans love fast food, the impact of COVID-19 on how we eat, how the bagel became an American dish (and who sells the most today), the history of the Buffalo Wing, how Sushi became an American dish, the most popular styles of pizza, and whether Americanized cuisines are valid.
Link: https://www.youtube.com/watch?v=RZ72BiYcD4U
https://www.youtube.com/watch?v=RZ72BiYcD4U
We decided to interview Dr. Louis Profeta about his column on LinkedIn called "A Sunday Talk on Sex, Drugs, Drinking, & Dying" to try to understand why it resonated with so many people in the country and ultimately went viral. It's also a part of our latest book, "From Letters to Leaders: Creating Impact on Your College Campus and Beyond".
We find out what he thought about the new book, how we can get more people vaccinated in this country to prevent future cases of COVID-19, and how parents and teachers can arm today's college students with "the power of NO" when they experience any kind of abuse or hazing on our campuses. Enjoy!
Link: https://www.youtube.com/watch?v=ohPB7sRuFY4
https://www.youtube.com/watch?v=ohPB7sRuFY4
Today we have with us Kristin MacDermott! Kristin is a resilience expert, and a family & business therapist. Most people avoid conflict. Kristin loves it. She feels conflict is an opportunity to learn, grow and get your needs met. Done right, it is a catalyst for building a stronger mindset and healthier relationships. She uses conflict to build resilience—in individuals, couples, families, and in businesses. Her evidence-based method has been validated in four studies (including two randomized-controlled trials) with researchers from the Duke Clinical Research Institute, published in peer-reviewed journals, and proven to improve key resilience and mental health benchmarks, including anxiety, depression, distress, PTSD, and self- efficacy.
In episode # 146 of the Fraternity Foodie Podcast, we find out why Kristin chose Duke University, why should we tell empowering stories about yourself, what is the MacDermott Method Resiliency Model, what are the communication skills that de-escalate conflict, what is emotional intelligence and why is that important, how college students can create a plan for themselves that allows them to feel hopeful, focused, and confident, what are the non-profit organizations she works with called Pathfinders and Zero Hour Expeditions, and Kristin's favorite restaurants in the Palm Beach area of Florida.
Link: https://www.youtube.com/watch?v=vwvW1tSVP1E
https://www.youtube.com/watch?v=vwvW1tSVP1E
Today we have with us Frank King! He is a six Time TEDx Talker, TEDx and Speaker Marketing Coach, and Former writer for The Tonight Show for 20 Years. He’s fought a lifetime battle with depression, and thoughts of suicide, turning that long dark journey of the soul into 5 TEDx Talks, and sharing his insights on Suicide Prevention and Post-vention with corporations, associations, and college audiences. He’s had two aortic valve replacements, a double bypass, a massive heart attack, and three stents, and lived to joke about it all, so he is truly funny at heart.
On episode # 145, we find out why Frank chose UNC Chapel Hill for his undergraduate experience, what it was like to be a writer for the Tonight Show (Jay Leno) for 20 years, what it was like to work the comedy circuit with Jerry Seinfeld, Jeff Foxworthy, Ron White, Adam Sandler, Dennis Miller, Ellen DeGeneres, Rosie O’Donnel, Kevin Nealon, and Kevin James, how we can screen, assess, and reduce the risk of suicide on college campuses, what are the objects, substances, and actions that are common in suicide attempts, what are some of the best practices for connecting the patient to referral, how any of our listeners find their idea worth spreading and get a TEDx talk, and Frank's favorite restaurant in Springfield, Oregon. Enjoy!
Link: https://www.youtube.com/watch?v=cZs5h_QP1fc
https://www.youtube.com/watch?v=cZs5h_QP1fc
Today we have with us Dr. Shyam Sriram! He has been involved in the fields of secondary and higher education since 2003. He has worked as a teaching assistant at a Hispanic Service Institution (HSI)); teaching assistant at a large, urban university; taught full-time at the largest community college in a Southern state; worked as an adjunct professor at a historically-black college; spent a year working at two private, Islamic schools in suburban Chicago; spent two summers working with inner-city high school students in Atlanta; and taken part in several, intensive grading workshops with Advanced Placement exams. He has taught dozens of classes; mentored thousands of students; and realizes now, more than ever, the need for quality professionals in higher education who are not just great teachers, but great administrators as well.
In episode # 144 of the Fraternity Foodie Podcast, we find out why Shyam chose Purdue University for his undergraduate experience, what made the brothers of Alpha Chi Rho special, what it is like working with the students at Butler University as an Assistant Professor and as a faculty advisor for Phi Delta Theta, how we can better train our fraternities and sororities on equity and inclusion, how we can diversify our recruitment this fall, what are the do's and don'ts of cultural appropriation, how we can get closer to a criminal justice system that works for all citizens of this country, and why people get so defensive when we talk about majority privilege. We'll also get Shyam's recommendation for great food in Indianapolis! Enjoy.
Link: https://www.youtube.com/watch?v=JG7IdtvOptQ
https://www.youtube.com/watch?v=JG7IdtvOptQ
Today we have with us Sabrina Osso! Sabrina is Founder and CEO of OSSO SAFE…to Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Real Estate Agent, and Consultant on promoting safety and preventing violence in the workplace, schools, and in places of residence. Combining education and technology, clients can save lives and bottom lines. Sabrina’s personal and professional experience with the subject allow her to bring a unique and holistic approach for employers, landlords, tenants, students, and teachers.
In episode #143, we find out why Sabrina chose Montclair State University, why she is so passionate about preventing violence in the workplace, schools, and in our homes, why Sabrina calls it home violence instead of domestic violence, why it is the responsibility of the institutions of society: schools and workplaces, warning signs of an abuser, warning signs of a victim, some of the benefits of the OSSO SAFE WORKSHOP, programs available for real estate clients, what does the OSSO SAFE APP do, and her favorite spots for authentic Italian restaurants in New Jersey. Enjoy!
Link: https://www.youtube.com/watch?v=wRom6yRwnpU
https://www.youtube.com/watch?v=wRom6yRwnpU
Today we have with us Mike Domitrz during Sexual Assault Awareness Month! He is an Author, Leading Authority, Educator, Expert, and Certified Speaking Professional, and the Founder of The Center for Respect, Inc (formerly The Date Safe Project). He has devoted his life to the mission of The Date Safe Project: to provide parents, educators, middle schools, high schools, colleges, university campuses, military installations and corporations the SKILLS for Creating a Culture of RESPECT - for reducing sexual harassment and sexual assault. SKILLS taught include addressing workplace attitudes, honoring boundaries. respect, bystander intervention, teen dating, sex education, abstinence, reducing sexual assault (rape), and supporting survivors of sexual assault.
Mike’s books “Can I Kiss You? A thought-provoking look at relationships, intimacy, & sexual assault” and “Voices of Courage: Inspiration from Survivors of Sexual Assault” are utilized across the globe.
In episode #142 of the Fraternity Foodie Podcast, we find out why Mike chose University of Wisconsin-Whitewater for his undergraduate experience, why he is so passionate about this particular topic of sexual assault prevention, whether students are getting the SKILLS needed to have a realistic discussion on sexual education, how we can better support survivors and victims of sexual assault, how misunderstandings on consent, rape, date rape, stranger rape, and acquaintance rape can cause harm, how training for the US Military is different from training in schools, what are some of the 9 Daily Displays of Disrespect in the Workplace, and how we can avoid making those mistakes. Enjoy!
Link: https://www.youtube.com/watch?v=CN53EgppePo
https://www.youtube.com/watch?v=CN53EgppePo
Today we have with us Christy Noel! Christy is an Ironman Bad Ass, and a CAREER EXPERT! She is an author, speaker, and career advice expert. She helps people who are dissatisfied with their career and lack the tools they need to find fulfillment by sharing her personal stories of actionable career advice and career advancement strategies. She deliver my own stories and lessons learned of life in the corporate world through “Your Personal Career Coach” book and speaking engagements to help others get the job, get ahead and get rewarded.
In episode # 141 of the Fraternity Foodie Podcast, we find out why Christy chose UCLA and Tri Delta, what is the draw in being a seven-time Ironman triathlon finisher, what is the definition of career success, how you can write a resume that gets interviews, tips on how to research a company BEFORE the job interview, tips on job hunting amid COVID-19, suggestions for perfecting the video interview, how to start a new job successfully, ways to ask for a raise at work when others are out of work completely, and ways for college students to network over the summer break.
Link: https://www.youtube.com/watch?v=pSzcxB9NAbk
https://www.youtube.com/watch?v=pSzcxB9NAbk
Today we have with us Tyler Manning! He serves as the Assistant Director for Fraternity and Sorority Life at Southern Illinois University Edwardsville, where he has the privilege & opportunity to work with 20 fraternities and sororities and 4 governing councils. Tyler serves as a volunteer for the Association of Fraternity/Sorority Advisors, Association of Fraternal Leadership and Values, and Sigma Pi Fraternity.
Tyler is a 2016 graduate of Ball State University's Master of Arts in Student Affairs Administration in Higher Education program, where he also earned a Certificate in University and College Teaching; He is also a 2014 graduate of Saginaw Valley State University, where he earned a Bachelor of Arts degree in Political Science and Criminal Justice.
In episode #140 of the Fraternity Foodie Podcast, we find out why Tyler chose Saginaw Valley State University for his undergraduate experience, how his Sigma Pi membership shapes who he is today, how the FSL community at Ball State differs from Saginaw Valley, advice to chapters and councils around the country as we look towards the fall recruitment/intake process, how you ensure that the student conduct process is fair for students, what needs to change about our educational programming approach in order to end hazing, and his favorite food in Edwardsville. Enjoy!
Video link: https://www.youtube.com/watch?v=BwMdf5Oq2nM
https://www.youtube.com/watch?v=BwMdf5Oq2nM
We're talking to Hank Nuwer! Hank is the author of Hazing: Destroying Young Lives, Wrongs of Passage, High School Hazing, and The Hazing Reader. His blog, Hazing Prevention, is part of his website, HankNuwer.com and he now keeps a record of hazing deaths at schools since the first death in 1838. He is an emeritus professor at Franklin College and a full-time author. In this chat, we talk about Hank's chapter in our new book, "From Letters to Leaders: Creating Impact on Your College Campus and Beyond". His chapter is called: Don't haze the newcomers, mentor them.
We find out Hank's inspiration in writing it, his thoughts about the hazing cases that occurred during the pandemic, Hank's prediction on alcohol usage and hazing for Fall 2021, what we can do to ensure that those found guilty of hazing are prosecuted, and Hank's favorite section of his chapter. Enjoy!
Link: https://www.youtube.com/watch?v=ylBCzWFLGAQ
https://www.youtube.com/watch?v=ylBCzWFLGAQ
Today we have with us Dr. Samantha Fecich! She is currently an assistant professor and Instructional Technologist at Grove City College in Grove City, PA. Prior to that, she taught students with special needs for four years. She recently published a book, “EduMagic: A Guide for Pre-service Teachers” which brings to light the fact that teaching doesn't begin when you walk across the stage at graduation, but instead during your first class at 8:00 AM your freshman year. With a little bit of edumagic you too can be an educator of excellence during your college career.
We find out why Dr. Fechich chose California University of Pennsylvania for her undergraduate experience, what is Educational Technology and what she teaches in this course, tips she can share for success as a college freshman, what types of jobs you can get as a college student to make some money, whether you should go home frequently to see family/friends if you live close to home, how you can ensure academic success in your freshman year, how to budget your money in college, what resources you can use on a college campus for mental health, and what students will learn in her new book called "EduMagic: A Guide for Pre-service Teachers".
Video link: https://www.youtube.com/watch?v=a3sC1IyWdZ8
https://www.youtube.com/watch?v=a3sC1IyWdZ8
Today we have with us Dr. Michelle May! Her passion for vibrant living and mindful eating stems from her 20+ year struggle with food and body image. Despite earning a medical degree, completing a Family Medicine Residency, and sustaining a busy medical practice and family, she continued to waste time, money, and energy on yo-yo dieting.
Dr. May discovered that many of her patients were struggling too, and that the conventional approach to health doesn’t lead to lasting change. Now, as a motivational wellness speaker and Certified Speaking Professional, her interactive virtual and in-person keynotes and workshops deliver paradigm-shifting, yet practical strategies to promote a healthier, vibrant, productive workplace and community. She brings her personal and professional insights, humor, and authenticity to the stage to offer a compelling, constructive, and sustainable path to optimal well-being.
In episode # 138, we find out why Dr. May chose Arizona State University, why Chi Omega was the right organization for her, why her unhealthy relationship with food was her dirty secret, what is mindful eating, what is the Mindful Eating Cycle model, how we can get our organizations to be more responsive and less reactive, some strategies to enhance the well-being of our brothers and sisters, how we can add physical activity to our life even if it's not currently a part of our life, and her favorite restaurants in Phoenix (this was an easy answer for Dr. May).
Video link: https://www.youtube.com/watch?v=cY6INC6Ie5I
https://www.youtube.com/watch?v=cY6INC6Ie5I
Today we have with us Jay Shifman! For much of his early life, Jay was told that he was living with a debilitating issue of Mental Health. As his condition worsened, Jay was prescribed more drugs at ever higher doses until, in his early 20s, Jay was daily taking more than the estimated lethal dosage of one drug and misusing many others while living with a full-blown issue of Substance Misuse thanks to prescription pills. At 23, after two suicide attempts, an overdose, and time spent in an inpatient hospital and a rehab facility, he decided enough was enough and pledged himself to withdraw from all of the prescriptions. Over the next few years, many of his symptoms completely disappeared. Now he strives every day to end the stigma around the topics of Mental Health and Substance Misuse & Recovery by telling his story and helping others tell theirs.
In episode #137, we find out about the four universities Jay has attended, what made AEPi Fraternity the right choice for him despite a legacy elsewhere, what mental health resources are available in college, warning signs of substance misuse with our fraternity brothers and sorority sisters, how we can develop open communications in our chapter for difficult discussions, ways we can achieve mindfulness without meditation, how students can meet their fundraising goals, the types of discussions Jay is having on his podcast called "Choose Your Struggle", and some of Jay's favorite restaurants in the country. Enjoy!
Link: https://www.youtube.com/watch?v=EsJfnLwtjNg
https://www.youtube.com/watch?v=EsJfnLwtjNg
Drew Hopson handles programming and resources for Triangle Fraternity’s 40+ campus groups, as well as handling responsibility for their chapter visitation and assessment program. Drew joined staff after two years at the University of West Georgia where he worked in the Office of Fraternity & Sorority Life while earning his Masters of Education in Counseling. Hopson is a member of Phi Kappa Psi Fraternity but has volunteered and interned with several men’s college fraternities including Phi Kappa Tau and Pi Lambda Phi, as well as several NIC leadership programs and regional Interfraternity meetings. Drew is a graduate of DePaul University in Chicago, where he was a recipient of numerous scholarships and awards for leadership, academic performance, and service.
In episode #136 of the Fraternity Foodie Podcast, we find out why Drew chose DePaul University, we discuss the work he did with the Interfraternity Council as VP of Internal Affairs and President of the IFC, what his experience has been like at Triangle Fraternity, why he thinks COVID-19 was a long-overdue innovation catalyst for fraternities, his thoughts on fraternities that give up their affiliation with the university, how we can get ahead of the alcohol/hazing problems to come, how we can encourage men to talk about mental health in their chapters, and how fraternities can get better results with recruitment this fall. You'll even learn the best place for deep dish pizza in Chicago. Enjoy!
Link: https://www.youtube.com/watch?v=E9Oe7Li2t4E
https://www.youtube.com/watch?v=E9Oe7Li2t4E
Today we have with us Elaine Pasqua. As a Certified Speaking Professional, she provides thought-provoking, high energy, interactive programs that have transformed the lives of more than half a million people nationwide. Thirty one pro sport teams, 650 campuses, and countless organizations and businesses have benefited from her 23 years of expertise addressing diversity and inclusion, workplace harassment, sexual assault, substance abuse, sexual health, effective communication, and resilience. Her customized programs create a more positive environment, something we all want right now.
In episode # 135 of the Fraternity Foodie Podcast, we find out why Elaine is so passionate in this area of HIV/AIDS prevention education and training, the extensive work she's done for the NFL, NBA, and MLB, how can increasing diversity improve fraternity/sorority innovation, how today's college students adopt a healthy lifestyle when everything is built "to-go" and "on the run", how today's college students can reduce the number of drunken unprotected hookups, how we can decrease mental health issues on college campuses, why we should be unplugging from social media and technology, and Elaine's favorite restaurant in in Doylestown, PA. Enjoy!
Link: https://www.youtube.com/watch?v=-j3GSGo5I0g
https://www.youtube.com/watch?v=-j3GSGo5I0g
Today we have with us Dr. Katie Nall. A late-in-life doctoral student, Katie Nall earned her Ph.D. in Mathematics Education just before her 60th birthday while working full-time at a local community college. Dr. Nall is still employed full-time at the college, teaching several mathematics courses and providing lecture and training for college-sponsored events. She is a TEDx Speaker, and accredited master trainer & EFT Practitioner, and energetic podcast guest, an author, and a DISC trainer extraordinaire at NallEdge Co.
We find out why Katie chose San Francisco State University for her undergraduate experience, how she's been able to help grow enrollment as Campus Director at Indian River State College, what DISC is and how we can use it to eliminate stress, what is Emotional Freedom Technique (EFT) or "tapping", and how that helps to reduce anxiety, methods to stay focused, how we can learn to listen better, what is John Randolph Price's "The 40 Day Prosperity Plan", what students should do if they are unsure about their current career direction, and her favorite restaurant in Vero Beach, Florida.
Link: https://www.youtube.com/watch?v=3SLZbNXZXYU
https://www.youtube.com/watch?v=3SLZbNXZXYU
Today we have with us Joseph Vernace, the Associate Director of the Health Sciences Office of Student Services at Stony Brook University. Joseph is a Father, husband, and experienced, values-driven higher education professional - in that order. He is a lifelong student eager to learn, grow his skills, and find avenues for his creativity to flourish. Guided by a coaching mindset, he’s a developer, advocate, and ally with a great deal of heart, love, and passion for student and staff development.
In episode #133, Joe tells us why he chose Adelphi for his undergraduate experience (and was a founder of Pi Lambda Phi Fraternity there), how his role today with the Health Sciences Office is different from other roles he has had in the past with residence life and student involvement, why campuses should open up for new fraternities and sororities to join their community, what type of data we should be collecting to demonstrate that this is a good idea, how we can get campus-wide buy in, how you can make your campus attractive to NPC groups, his opinion on exploratory visits, the pros and cons of doing outreach to organizations directly, what should be on the evaluation form for the CPC Extension Committee, and what you should do if the vote fails. We also get into Joe's favorite food spot near Stony Brook University!
Today we have with us Mike Collins, an Internet entrepreneur and a person in long term recovery from substance use disorder. Mike builds communities, currently in the food addiction space, and is looking for other opportunities to help folks in the SUD recovery space. He is especially interested in the Recovery Advocacy Movement and how websites, books, courses, social media accounts, apps and other venues where people are "recovering out loud" online are not only disrupting the world of recovery but putting it on steroids and accelerating it!
In episode #132 of the Fraternity Foodie Podcast, we find out why Mike chose SUNY Plattsburg, his story on substance use disorder, why we as a society not be ingesting sugar, wow we should handle the emotions that surface as you change your diet, how we can end those annoying sugar cravings - without feeling deprived, why journaling is so important as a tool for success, examples of self-care, the benefits of meditation and how should we meditate, how we can raise children in a no-sugar or sugar-reduced environment, help in social events where cake and cookies are plentiful, and Mike's favorite restaurant in Los Angeles. Enjoy!
Link: https://www.youtube.com/watch?v=fRsvNNwb4Uk
https://www.youtube.com/watch?v=fRsvNNwb4Uk
Amy Chea currently serves as the NYC Program Officer and Small Business Advisor for the Early Care and Education team at the Low Income Investment Fund. Her passions include helping children and families reach their full potential, supporting early childhood leaders in their work, and advocating for racial equity and social justice.
In episode #131 of the Fraternity Foodie Podcast, we find out why UConn was the right choice for Amy, why Kappa Alpha Theta was the best fit, what has happened at Baruch College since the fraternity hazing death in 2013, more about Amy's father who overcome an authoritarian and genocidal government in Cambodia and COVID-19, what it felt like when the first female Vice President (and the first Black and South Asian woman) was sworn in, the long and horrific history of discrimination against Asians in the United States, what we can we do to ensure equality, liberate all oppressed communities, and be an advocate in the fight for anti-racism, what happened when she tried to distribute copies of "So you want to talk about race" at a former job, and what Ruth Bader Ginsburg means to Amy. We even find out her favorite restaurants in New York City!
Link: https://www.youtube.com/watch?v=rEPog8pAYeA
https://www.youtube.com/watch?v=rEPog8pAYeA
Rainey Lynch is a growth consultant at Delta Kappa Epsilon International Fraternity (actually their very first Growth Consultant). In this role, she supports the Fraternity's commitment to accelerating its growth by coaching chapters who are aspiring to expand their membership through the recruitment process. She also previously served at Pi Beta Phi Fraternity for Women as a Traveling Leadership Development Consultant. She is ambitious, hard-working, and she faces each new chapter of her life with enthusiasm, and that is why she makes the perfect guest on Fraternity Foodie!
We find out why Rainey chose Loyola Marymount University, what was special about Pi Beta Phi at California Nu Chapter, what she worked on as a Traveling Leadership Development Consultant for Pi Beta Phi, what the shift was like to a men's fraternity at DKE, advice to chapters who want to grow the size of their organization but are really struggling in this virtual environment, how we can increase collaboration with other councils and chapters, why assessments are important, and why mental health first aid could help our fraternities and sororities. Enjoy!
Link: https://www.youtube.com/watch?v=ft4R7QtUgDM
https://www.youtube.com/watch?v=ft4R7QtUgDM
We have Lizz Carter Clark with us today, the Executive Director of College Moxie! College Moxie's mission is to educate collegiate women about risks associated with Campus Culture and empower them to know their worth, and make choices that serve them. They do this through evocative panel and speaker events and small group curriculum designed to start and snowball conversations on relevant but difficult topics. These topics include hook-up culture, pressures of social media, body image, sexual assault, drug and alcohol use and others. College Moxie strives to Lead with Love, Speak with Respect and Engage with Truth.
In episode #129 of the Fraternity Foodie Podcast, we find out why Lizz chose USC, why Pi Beta Phi is such a great fit, her favorite roles as a television and film actress, why she started College Moxie, some of the myths, lies, and hypocrisy of comparative-culture, the best way to connect with PNM's, the best exit strategies for awkward and potentially unsafe moments, how student leaders be better leaders by using empathy, and how students can raise the bar on their campus culture. We also find out her favorite restaurant in Newport Beach, California! Enjoy.
Link: https://www.youtube.com/watch?v=x6WRqnQTUFg
https://www.youtube.com/watch?v=x6WRqnQTUFg
Chris DT Gordon, a brother of Theta Chi Fraternity from the University of Michigan - Flint, recovered from necrotizing fasciitis (flesh-eating bacteria) and now speaks on "The Attitude of Gratitude" and "Pass on Perfection, and Go For Greatness" to inspire and motivate others!
In episode #128 of the Fraternity Foodie Podcast, we find out why Chris chose the University of Michigan - Flint, why Theta Chi was the right fraternity, what motivated his choice to teach special ed for an online public school, how necrotizing fasciitis (flesh-eating bacteria) impacts his life today, how gratitude helps people through struggles and enables them to do more service, why chasing perfection is futile, the conversations Chris is having on his podcast called Scar Bearers, why he is so dedicated to Tae Kwon Do, and his favorite restaurant in the Minneapolis-St. Paul Area. Enjoy!
Link: https://www.youtube.com/watch?v=ONL372sN68I
https://www.youtube.com/watch?v=ONL372sN68I
As the Coordinator Sr. for Res Life Student Assistance and Student Conduct at Northern Arizona University, Robert Alberts is going to tell you all about the three C's on college campuses right now: Conduct, Care, and COVID-19.
On episode # 127 of the Fraternity Foodie Podcast, Robert tells us why he chose Illinois State for his undergraduate experience, how his various experiences as an undergraduate shaped and directed his future career, what he's working on now at Northern Arizona University, his volunteer roles as a chapter counselor and District Chief with Beta Theta Pi Fraternity, Delta Gamma's Alcohol Skills Training, what a chapter needs to think about with their crisis management plan, the future of The Midwest Bisexual, Lesbian, Gay, Transgender and Ally College Conference, what a diversity and equity plan look like for a chapter, and his favorite food in Flagstaff, Arizona.
Link: https://www.youtube.com/watch?v=CLbTGpKnn1k
https://www.youtube.com/watch?v=CLbTGpKnn1k
Hannah Haulsee from Delta Gamma’s Executive Offices is about to drop some social media knowledge on the Fraternity Foodie Podcast that will help any fraternity or sorority chapter social media efforts, including their councils as well.
In episode # 126, Hannah tells us why she chose the University of Southern Mississippi, why Delta Gamma was the right place for her, what she does at the Executive Offices as Collegiate Development Consultant and Collegiate Recruitment Specialist, why she wrote the blogpost called "Evaluating and Elevating Your Chapter Social Media", how chapters can evaluate their social media accounts, examples of stories we can share on our social media, why it's important to avoid solo shots, what we should pay attention to in the captions, what quotes we should be getting from our members, how to get behind-the-scenes footage, and where Hannah likes to go for food in Columbus, Ohio. Enjoy!
Link: https://www.youtube.com/watch?v=rqM9RJuQOXY
https://www.youtube.com/watch?v=rqM9RJuQOXY
Raina Bradford-Jennings is a Marketing and Communications professional who is passionate about uncovering, understanding, and sharing the dynamic stories about her organization, the mission, and the people she serves, so she's got GOLD for you in recommendations on how to be more inclusive with your chapter and council social media posts!
In episode #125 of the The Fraternity Foodie Podcast, we find out why Raina chose Carnegie Mellon, how she got the Superhero name "Highly Opinionated Girl", why she believes that if anyone tells you that you're too emotional you should ignore them, who was Casey Goodson Jr. and why his story is important, why she you wonders if she'll ever achieve the bravery it takes to be authentically herself without worrying how she is perceived, why she gives back to Delta Gamma, why undergraduates should they should turn around, apologize, and learn from mistakes, the type of work Raina was engaged with at the Delta Gamma Executive Offices, how we can be more inclusive in our social media posts (as well as more accessible), and her favorite flavors of Lion Cubs Cookies. Enjoy!
Elizabeth Pyle created a unique and individualized, research based, results oriented College Success Plan system which is helping college students, across the country, stay on track and perform to the best of their ability. Students say that we help make their lives less stressful and overall grades improve. The President of College Success Plan is with us today for episode # 124 of the Fraternity Foodie Podcast!
We find out why Elizabeth chose Vanderbilt University for her undergraduate experience, why Pi Beta Phi was the best organization for her, how College Success Plan came about, advice for students who are using Zoom classrooms for online learning, advice on time management in college, how students can choose the right major for them, what comes with the college success plan, what happens at the summer program for college students, why this plan is so important if the University is already offering resources, if it matters when you start your College Success Plan, and Elizabeth's favorite restaurants in Chicago. Enjoy!
Link: https://www.youtube.com/watch?v=smT3xyMw2s0
https://www.youtube.com/watch?v=smT3xyMw2s0
Iggy Perillo knows just how to deal with the "problem personality" members in your organization! Iggy is the principal and founder of WSL Leadership Coaching. She wants you to get off the leadership struggle bus already! By joining a mastermind, Iggy can show you how to grow and develop in ways you didn’t even know you needed. Whether you want to transform the world, you team, your leadership, or yourself, a mastermind can give you a powerful boost to make it happen.
In episode # 123 of the Fraternity Foodie Podcast, we find out why Iggy went to Grinnell College in Iowa, we find out what is a Mastermind, the best way to deal with the "problem personality" in your organization, how to deal with toxic culture in your teams, what to do when your members are pulled in many directions and don't get things done, what to do with members who are not on board with the organization's purpose/vision, how you can be a better leader, how to have less stress at work and in relationships, what people need to know to do their best, and Iggy's favorite food in Portland, Oregon. Enjoy!
Emily Motti is a member of Sigma Delta Tau from Oswego, Master of Public Administration from Binghamton University, and a 🔥 TikTok star 🔥 who frequently talks about gender identity, gender expression, and helps us communicate with partners or friends who have anxiety! Emily is incredibly driven to create and maintain sustainable change through community and political action. She works diligently to amplify the voices of vulnerable communities and bring their stories to the forefront of legislation at the local, state and national level.
In episode #122 of The Fraternity Foodie Podcast, We find out what it was like for Emily to grow up in Rockland County, New York, why she chose Oswego for her undergraduate experience, why Sigma Delta Tau was the right organization for her, how she got involved with politics and amplifying the voices of vulnerable communities, whether we are starting to move away from hate speech and aggressiveness from strangers as a society, how the pandemic has helped with gender identity and gender expression, self-help techniques for coping with mental illness, how we can help communicate with partners/friends who have anxiety, and her secret to a huge following on TikTok. Enjoy!
Link: https://www.youtube.com/watch?v=fDMC9KGg05I
https://www.youtube.com/watch?v=fDMC9KGg05I
Shaily Hakimian is 🔥 Your Social Media Sherpa 🔥, so you better listen when she's telling you how to engage your followers on social media, whether that's your personal account, your fraternity/sorority chapter account, your council, or your business. Shaily graduated from Indiana University with a degree and certification in elementary education K-6, and she now uses those mad teaching skills to lead workshops, work with business owners 1-on-1 training them on social media, and has coached 170+ B2B consultants on how to use LinkedIn to grow their business. She guides business on how to stay top of mind with their community and referral network using social media. She loves live streaming, event social media, live Tweeting, and comment engagement. She has spoken at Trunk Club, Fiverr, State Farm, Notre Dame, University of Illinois, DePaul University, and University of Chicago.
In episode #121 of the Fraternity Foodie Podcast, we find out why Shaily chose IU - Bloomington, what it was like bonding with incarcerated classmates, how bullying changed her life, more about her Friending our Foes workshop, why social media is so important for us, the key to engaging our followers, how you can increase your sales using social media, how students and new professionals can leverage their LinkedIn accounts to get more leads for jobs/internships, what makes someone Jewish, and finally some answers to the debate on who makes better pizza: Chicago or New York. This interview earns "epic" status. Enjoy!
Link: https://www.youtube.com/watch?v=MB3ayQQ0e8Q
https://www.youtube.com/watch?v=MB3ayQQ0e8Q
Welcome to episode #120 of the Fraternity Foodie Podcast! We have with us today Diania Merriam, the founder of The EconoMe Conference, an event centered around financial independence, also known as the "Ted Talks" of the FIRE movement. She's also the host of the popular podcast Optimal Finance Daily where she narrates articles from the best personal finance blogs on the planet. After getting out of $30k of debt in 11 months, she used her newfound financial freedom to negotiate a remote working arrangement with her employer, take a 2 month sabbatical to walk 500 miles across northern Spain on the Camino de Santiago, and launch her own business. Diania saves 60% of her income and is on track to be financially independent by the time she’s 40 years old.
We find out why Diania chose Montclair State for her undergraduate experience (hint: academics), more about Diania's money story, why she created a conference about financial independence, what is the FIRE movement and why does it get criticism, what is f-you money and why you need it, and why I should care about financial independence if I have no intention of retiring early. We also find out about her favorite dish to cook in her own kitchen! Also mentioned in this podcast is Travis Hornsby's talk at the EconoMe Conference called "Student Loans Never Need to Hold You Back".
Link: https://www.youtube.com/watch?v=7cT33-Y77_w
https://www.youtube.com/watch?v=7cT33-Y77_w
Welcome to episode #119 of Fraternity Foodie! Today we have with us Edson O'Neale who will give us a sneak peak at his presentation on vulnerability. As a leaders, we tend to avoid vulnerability because we are scared of being viewed as weak, but we fail to realize the real power of vulnerability in leadership. Being vulnerable is also the key to attracting more leaders into your organization. Leading by example, Edson will show vulnerability and share his journey on how he became the person and leader that he is today. By sharing his journey, Edson will work with you on sharing your own journey and finding your true leadership style. In finding your true super power, it will help you to effectively communicate with other students, administrators, family, and much more.
We discover how to: 1. Discover the traits of a good leader. 2. Explore your leadership style. 3. Investigate the importance of vulnerability. 4. Develop the ability to share your own story. 5. Illustrate the importance of opening up to those around you. 6. Analyze different ways of communicating how you feel. 7. Discuss how we can start feeling comfortable by being uncomfortable. Enjoy!
Link: https://www.youtube.com/watch?v=tkUBnu55HZo
https://www.youtube.com/watch?v=tkUBnu55HZo
Welcome to episode #118 of the Fraternity Foodie Podcast! Today we have with us Dr. Amy Novotny! Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.
We find out why Amy chose Arizona State for her undergraduate experience, how she got into helping people out of pain and stress through breath work, why people believe that pain is synonymous with aging, how she helps entrepreneurs perform at a higher level, how stress influences pain in our bodies, how Amy got to travel around the world using these methods, how she was able to run 50 miles pain free, how college students who have experienced trauma or abuse can get relief, and Amy's favorite restaurant in Scottsdale. Enjoy!
Link: https://www.youtube.com/watch?v=P9fJaPP6QOc
https://www.youtube.com/watch?v=P9fJaPP6QOc
Welcome to episode #117 of the Fraternity Foodie Podcast! Today we have with us leadership and resilience speaker Nick DeStefano! As the founder of DeStefano Leadership LLC, he teaches college student leaders HOW to embrace the suck of pain and fear so they can live resiliently and start Chasing the Awesome Life. If student leaders want to avoid burnout they need to learn the practical tools required to have difficult conversations, develop confidence, and make leadership a priority regardless of position. Nick brings infectious energy, hope and passion to everything he does!
We find out why Nick decided on College Misericordia in Dallas, Pennsylvania, why CrossFit is so beneficial, why Coastal Carolina University is such a great community to work for, how being stressed and stretched thin can be a good thing, how we can offer everyone the opportunity to serve and positively impact others, how organizations discover their own issues or blind spots, advice for Freshmen to thrive at college, what are SMART and DUMB goals, what is chasing the awesome life, and Nick's favorite places to eat in Conway, South Carolina.
Link: https://www.youtube.com/watch?v=GiF4plkEr-U
https://www.youtube.com/watch?v=GiF4plkEr-U
Welcome to episode #116 of the Fraternity Foodie Podcast! Today we have with us Tori Succi, a Hofstra graduate, health and fitness pro, member of Phi Sigma Sigma sorority, and she’s rocking her own podcast called “With Love” along with her co-host Lauren as they talk about topics surrounding body positivity.
We find out why Tori chose Hofstra University for her undergraduate experience, what made Phi Sigma Sigma the right choice for her, how to build a big social media following with engagement, how fraternities and sororities can engage online, advice to college students who are battling with body positivity, resources students can plug into for eating disorders, how students can use conflict management in their chapters, what happens on the "With Love" podcast, and what types of professional opportunities Tori is looking for in 2021. Enjoy!
Link: https://www.youtube.com/watch?v=R7tIDv7KcRc
https://www.youtube.com/watch?v=R7tIDv7KcRc
Welcome to episode # 115 of Fraternity Foodie! Today we have with us Libby Parker, a Registered Dietitian (RD), or “nutrition expert” who loves helping people re-learn how to eat intuitively. In 2019 she published an eating disorder recovery book for college students called “Permission to eat: a practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!"
We find out why Libby chose the University of Minnesota-Twin Cities, what drives her to make such a big impact in the areas of health and nutrition, why college is such a big time for eating disorders, what an eating disorder looks like so students can recognize it, what is the eating disorder denial, what tools college students can use to break up with their eating disorder, what information they should be sharing with health professionals, if we need to cut back on all the exercise, how we handle that and start to love our body instead of shaming it, what are the hardest things about recovery, and all the great spots to eat in San Luis Obispo, California. Enjoy!
Link: https://www.youtube.com/watch?v=inknR2Kp3T8
https://www.youtube.com/watch?v=inknR2Kp3T8