How She Did It: Recent Episodes
Chana Rachel Gaffin (Weinberg)
By Chana Rachel Gaffin (Weinberg) Founder of modest sportswear brand Chanabana.
A series of talks with inspiring individuals of all walks of life, revolving around sport, Torah, motivation and self love
When the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own lifeโฆ
Meet Yael Goodman, founder of Run Jlem!
I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee..
And 6 months later, with the help of many friends, customers and Yaelโs Tani Fund weโve donated just over 100 skirts!
The donations keep on coming..
And although this podcast is from a month ago its still so relevant, sharing a genuine window into what itโs actually like in our country these days.
May we live to see happier days ๐บ
run710 #runningtherapy
Happy Tu Bishvat
Have you ever heard of a woman who coaches religious girls basketballmother of 8with an interesting story on how she joined Judaism?Meet Rachel Ashkenazi, From Queens NY,All the way to Har Nof Israel.Today full time girls Basketball coachas well as giving torah classes and fusing her love for sports with Judaism
For more details contact chana@chanabana.com
Enjoy!
Ruti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago.
Today she helps women and men reach their full potential and fitness goals and all the while living her own best life.
Strongly recommended!
For more details 0544-963-522
Faacebook.com/ruty.fiszon
or rutyfiszon@gmail.com
Have you ever heard of a personalized food prepping service that delivered to your door? ๐ฅ๐๐ฒ
Sara Black Charm opened a wonderful service like this!
Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences!
Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/
Have you ever heard of nutrition that can actually improve fertility?
Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in womenโs hormonal health and fertility.
After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own bodyโฆ until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too
As well as doing private coaching.
Download her free ebook on how to improve your egg quality at
www.laurenallennutrition.com
A discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.
For more information about Chana's service go to โ https://www.intuitivelyeats.com
Are you in your adult years and wondering why you feel the weight can just sit stagnantly on your body?
Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years.
Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your 30's slightly harder.
She will share the 3 keys for maintaining health throughout
your mid 30 years and how quality sleep can bring to lower stress levels and even weight loss!
Enjoy
Whether you are planning a natural birth or a scheduled C- Section, embrace this experience with a guided meditation celebrating peace, faith and music.
For the Jewish Woman.
Background songs by The Moshav Band, Mark Eliyahu, Hassidik Nigunnim and more.
A dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness.
Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC.
Enjoy!
Featuring Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line. ย In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking. ย From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all.ย
For more go follow her on Instagram and YouTube ย @Challah Momย
Anat is wearing the Royal Blue Leah set available on www.chanabana.com
Ever heard of yoga as a healer for depression, anxiety and trauma?
From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing.
Check out more styles on www.chanabana.com
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Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.
Affirmations to rewire the mind and draw in love, focus, creativity health.
By Chana Rachel Gaffinย
Music by City Of The Sun
When we noticed that Tel Aviv became The Most Expensive City in The World we felt it was time to talk about it! By Pittsburg resident Jamie Stern and Lancaster born Chana Rachel Weinberg, now truly breathing, thriving and LIVING in Israel!! ๐ฎ๐ฑ๐ฎ๐ฑ๐ฅโก๏ธ songs, slang and moreโฆ ืชื ืืืื ืื ืืืืื
Meet Gedale Fenster, a Jewish powerhouse speaking all about the wonders of Breslov, the Jewish Tony Robbins version of it.
Originally from Miami, Gedale speaks weekly at the Lighthouse Project in Aventura on topics related to our days anxieties, dating, depression and more.
In this session I learn more about his journey, speaking style and lifestyle tips from his own life that lead to his great success.
Enjoy!
New Years come with a whole list of new year resolutions and a lot of expectations... Come join me on a talk with Eda Schottenstein all about these resolutions, if they even work and ideas on how to accomplish them while staying energized and joyful!
A Guidebook For Men & Women. Read by Chana R Weinberg, Chana in the Bible being known for her prayers!
Interview with Chana Rachel Weinberg and Luna Ashti, a religious Muslim. We met on a breezy summer day in the Park Hatechnology in Jersualem to talk about Lunaโs private journey into modesty, fitness and Hijabs. Great way to improve your Hebrew. Enjoy ๐ธ
Chana Rachel Weinberg interviewing the one and only Karena McElhaney. Karena is from the Pentecostal sect of Christianity. Sheโs a pastors wife and music director of her Church in Texas. She got into fitness after having her three kids and today balances it with a healthy religious lifestyle. Tune in to hear her private journey and some unique beats ๐ถ
This is a story of how Barbara Mezrahi co-founder of Our Natural Kitchen, mother, wife and teacher found peace in her life after a difficult childhood of ups and downs. Through building her own life and reality Barbara found a way to kick away her perfectionism and discovered how to have the perfect life without having to be the โperfect person.โ
5 magical tips that will literally transform your life! and 1 bonus one for a cherry on top ๐
Introducing a new podcast, featuring ย stories of women running in skirts from all around he world: In A Skirt Podcast.
In our interview, Krystal shares her private journey into her channel and points out some similarities between Christian and Jewish modesty.
Inspirational
We explain who we are and what our mission is. We want to empower people to be their best selves. The best way to do that is to learn from others who have overcome adversity themselves.
Rochel shares with us her private journey into her new Jewish Orthodox magazine: Nashim.
We bring up the role of the Jewish woman and they way they are being portrayed in the Jewish marketing world of 2019.
Enjoy!