Spiritually Fit Yoga with Amelia Andaleon: Recent Episodes
Amelia Andaleon
Yoga, meditations, tips and stories to awaken your best self, and connect to your higher purpose . Your host is Amelia Andaleon, Certified Baptiste Yoga Teacher, Reiki healer, dōTerra essential oils wellness advocate, mom, wife, adventure seeker and nature lover. This podcast is spiritual, not religious. It’s about sharing the diverse practices of loving kindness towards all beings, self and our planet. . Want to share how you stay spiritually fit and connect to something bigger than yourself? Follow and DM me @spirituallyfityoga on IG/FB. Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
- Click here to learn more about my Yoga Teacher Training program
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xoThanks for tuning in! 😊Xo, Amelia
==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep.
It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you to sleep. It has a cumulative effect. Repeat this episode 7-30 days and see how it impacts your stress level and sleep. Start listening after the introduction. Let me know how you experienced this episode. Answer the poll below,
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xoThanks for tuning in! 😊Xo, Amelia
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different microphone for podcasting and teaching yoga and decided to share my results here. Short episode. Let me know if it helped you make a decision about which microphone you'll use!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Azores Adventure Yoga Retreat in November 2-7, 2024. WAIT LIST. I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024 click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply! Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xoThanks for tuning in! 😊Xo, Amelia
==============================Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!
- Click here to learn more!
-
Click here to apply! Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xoThanks for tuning in! 😊Xo, Amelia
==============================Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer. Grab your journal, meditate, listen, learn about observing your inner witness and exploring what part of you is experiencing a inner disturbance. In the intro I also share about my experience at the Bruno Mars concert.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia
==============================Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! In this episode I share an allegory, a story based on my personal experience which illustrates a life lesson. I also blogged about it which you can read on my website at http://SpirituallyFitYoga.com. Thank you for listening! I appreciate you! I hope my podcast leads you to your own practice of staying spiritually fit!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
Upcoming Event:
- Spiritual Awakening Kriya Yoga Retreat with Swami Chidananda and Amelia Andaleon - September 9-10, 2023 in Danville, CA (as of 8/23/23 - one spot left!)
My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia
p.s. Because the number "23" showed up a lot today as I recorded this, on 8/23/23, I thought Id share what I found regarding it numerological significance: "It represents change, progress, and innovation. In terms of numerology, the number 23 signifies new beginnings, revolution, and transformation. These number patterns hold a lot of positive energy and signify spiritual growth."==============================Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! In this episode recorded on 8/8/2023, on the peak of the Lion's Gate Portal, I share a meditation & journaling session with essential oils. The two oils used in this session are Bergamot (oil for spiritual enlightenment) and Wild Orange (oil of abundance and joy). Thanks for listening! Enjoy!
Upcoming Event:
- Spiritual Awakening Kriya Yoga Retreat with Swami Chidananda and Amelia Andaleon - September 9-10, 2023 in Danville, CA
My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo ✅ Visit http://SpirituallyFitYoga.com ✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter ✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thanks for tuning in! 😊 Xo, Amelia
============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
============================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! In this episode I introduce you to the Joy of Genius by Gay Hendricks, PH. D. This book guides you to "a new way to end negative thinking." And, I share a recap of my yoga retreat in Santorini and Crete, Greece. I'm happy to be back after taking a little break! I recorded this on a hot summer day in the San Francisco Bay Area and I am sending cool, refreshing vibes to all of you! This video episode can be watched on Spotify and listened to on all major podcast platforms. Thanks for listening! Enjoy!
Upcoming Event:
- Spiritual Awakening Kriya Yoga Retreat with Swami Chidananda and Amelia Andaleon - September 9-10, 2023 in Danville, CA
My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo ✅ Visit http://SpirituallyFitYoga.com ✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter ✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thanks for tuning in! 😊 Xo, Amelia
============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
============================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode is intended to lead your mind and body into the restful state of yoga nidra. I'll also lead you through a process to set aside anything you don't want to bring into your sleep. Enjoy!
My 2023 200 hr Yoga Teacher Trainings are currently closed but if you're interested in joining me in 2024 click on the links below! My hybrid program consists of virtual study with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of in-person training and one-on-one mentorship with me! Spiritually Fit Yoga is a Registered Yoga School, approved by Yoga Alliance. When you graduate you will be a 200hr Certified Yoga Teacher through a Yoga Alliance-approved school.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga in instagram for more inspo ✅ Visit http://SpirituallyFitYoga.com ✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter ✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thanks for tuning in! 😊 Xo, Amelia
============================== Want to support my podcast? If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
============================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! I'm excited to bring you this interview with Amanda McKinney! I've been following Amanda for years and appreciated your guidance on marketing especially when I became an "accidental entrepreneur" as a yoga instructor during the pandemic. I went from teaching for yoga studios, with some private clients, to 100% being on my own and eventually opening my Spiritually Fit Yoga school. Whether you are a yoga instructor or anyone running a business on your own, this interview will acknowledge the bold decision it takes to become an entrepreneur or solopreneur, and how to overcome common fears experienced by all of us running our own business. Listen on all major podcast platforms. Watch it on Spotify. Enjoy!
BIO
Amanda McKinney is a recognized thought leader and coach on Accidental Entrepreneurship, author of Why Not You? An Accidental Entrepreneur’s Guide To Success and host of The Unapologetic Entrepreneur Podcast. As a coach she can help any Accidental Entrepreneur navigate self-doubt so that they can take action and uncover their confidence through utilizing her Y.O.U. Promise framework.
You can find more information at amandamckinney.com or connect with Amanda on all social platforms @theamandamckinney.
IMPORTANT LINKS
- Website
- Book Website - Amanda's book is coming out soon!
- Instagram: @theamandamckinney
I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga in instagram for more inspo ✅ Visit http://SpirituallyFitYoga.com ✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter ✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
Thanks for tuning in! 😊 Xo, Amelia
============================== About my podcast: I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. My intention is to lead you to your personal power and peace by getting spiritually fit!
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. Thank you!
Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
============================== Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode leads you through a process to reflect on "un-becoming" to lead you to becoming your true self. To see all the journal prompts in this episode, click here on this blog post. As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes, click here to subscribe for 99 cents/month! Thank you!
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you’re meant to be in the first place.” – Paulo Coelho
- I mentioned my meditation teacher, davidji in this episode. Click here to learn more about him and his Meditation Teacher Training.
- I will also share this theme of “un-becoming” during my next Insight Timer YOGA LIVE on Wednesday May 31 9am PST/12pm EST.
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Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
Get an additional 15% off with this promo code: AMELIAANDALEON
I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================About my podcast:I am making some changes to my podcast with free episodes and additional commercial-free content for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. My intention is to lead you to your personal power and peace by getting spiritually fit!Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! If you are looking for the courage to try something new, this episode is for you! I share a few personal stories, yoga wisdom, and a guided meditation with visualization and affirmations. It's a very motivational, uplifting episode, in my opinion, and I hope it inspires you as much as it inspired me! As always I appreciate you listening. Your comments, ratings, and reviews are much appreciated! If you found value in my content, please share with others. This episode is recorded for all my listeners. For episodes created for subscribers, they are commercial free. If you'd like to support me and enjoy my commercial-free episodes, click here to subscribe for 99 cents/month! Thank you!
In this episode I mentioned how much I enjoy Ryze Superfoods Mushroom Coffee. Click here to try it out for yourself!
Get an additional 15% off with this promo code: AMELIAANDALEON
I have a few spots left in my upcoming 200 hr Yoga Teacher Trainings! Hybrid program with virtual study, with lifetime access to the manual and videos, plus one immersion week for the final 40 hours of in-person training. Convenient for you to learn from home with the added bonus of also in-person training.
- Click here to learn more!
- Click here to apply!
Enjoy!✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================About my podcast:I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll continue sharing free content as well as making my subscription episodes for free for one week, then they will be available for my paid subscribers. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. My intention is to lead you to your personal power and peace by getting spiritually fit!Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode it meant to relax your body and mind, and lead you into a deep sleep. Zzzzzz...
This commercial-free episode was recorded for my paid subscribers and it will be available for free for one week for all to enjoy. Thank you for supporting my podcast!Enjoy!✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================About my podcast:I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. My intention is to lead you to your personal power and peace by getting spiritually fit!Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! Join me for a "May the Force be with You" meditation, focusing on the ujjayi breath.Thank you for listening to this free episode! I recently made changes to my podcast with free weekly episodes and longer commercial-free episodes for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. AND, I'll keep my paid episodes initially available for free for a week or so for everyone to enjoy!Thank you to those of you who support my podcast with your subscription AND also to all of you who listen for free. My intention is to lead you to discover your connection to personal power and peace through getting spiritually fit! If you enjoy my content, please spread the word, and if you'd like to subscribe, click here!Enjoy!✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. Your financial support covers my equipment, production costs, and my time to create these episodes. Click here to subscribe. Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This is my weekly Mindful Minute which I also share in my free newsletter. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!
Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. If you'd like subscribe, click here.
✅ Follow @spirituallyfityoga in instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter
✅ Apply for my 200hr YTT Yoga Teacher Training 😊 (upcoming 2023 Hybrid YTT starting May 22 and June 1!)
Thanks for tuning in!
Amelia
==================================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. My longer paid episodes will be published here initially for free for all to enjoy for one month.
Your financial support covers my equipment, production costs, and my time to create these episodes. Click here to subscribe to my podcast!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
NOTE: This episode is recorded for paid subscribers and I am offering it for free until June 1, 2023. Enjoy!
Welcome to Spiritually Fit Yoga! This is a 75 minute Baptiste Journey into Power sequence recorded for my paid subscribers. Thank you for supporting my podcast! This is a physically challenging practice which you may modify to let the postures meet your body where it is today. As always, practice ahimsa, non-harm to body & mind. And, if you experience any physical pain during the practice consult your doctor with any questions or concerns. Journey into Power is an invigorating and restorative asana sequence. Move mindfully and enjoy your practice!Enjoy!✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================
About my podcast:
I am making some changes to my podcast with free weekly short episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me. My intention is to lead you to your personal power and peace by getting spiritually fit!
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! Join for a morning guided meditation to awaken your attitude of gratitude!
Thank you for listening to this free episode! I am making some changes to my podcast with free weekly episodes and longer commercial-free episodes and content for my paid subscribers. I'll be dropping free content on Thursdays and longer episodes on Fridays, with full yoga classes, meditations, interviews and more. Thank you to those of you who support my podcast with your subscription AND for those of you who listen for free. My intention is to lead you to discover your connection to spirituality. If you enjoy my content, please spread the word, and if you'd like to subscribe, click here!Enjoy!✅ Follow @spirituallyfityoga in instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. Your financial support covers my equipment, production costs, and my time to create these episodes. Click here to subscribe.Thank you!==============================Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This episode includes a video which can be viewed on Spotify, demonstrating how to set yourself up for Constructive Rest Pose. If you have never experienced 30 minutes of rest in this supported, reclined posture, I highly recommend it! It's like aaaahhhh-mazing! If you happen to be experiencing a lot of stress or have been told your sympathetic nervous system is dominant or you just feel emotionally reactive, staying in Constructive Rest for 10-30 minutes can be an effective and enjoyable way to train the body and mind to relax and create a default of being in equanimity, feeling calm and peaceful.
Props:
2 blocks
1 bolster
3-5 blankets
1 strap
Constructive Rest Pose or the Alexander Technique Active Rest can be practiced daily for 10-30 minutes. The variation demonstrated in this episode elevates the spine and head off the ground and supports the legs with a strap cinched around the upper thighs, just above the knees. As with any physical practice, modify this posture to suit your body and consult your doctor if you experience any pain.
Constructive Rest Pose can offer these benefits:
- spinal alignment
- reduce excess muscular tension
- expand your breathing
- calm the nervous system
- relax the body and mind
Enjoy!
✅ Follow @spirituallyfityoga in instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter
✅ Apply for my 200hr YTT Yoga Teacher Training 😊
Thanks for tuning in!
Xo, Amelia
==================================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month. For my episodes longer than 30 minutes I will initially make them available for free then they will be available with your subscription.
Your financial support covers my equipment, production costs, and my time to create these episodes. Click here to subscribe to my podcast!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Mindful Minute March 28, 2023 Inspired by a reading from "Journey to the Heart" by Melody Beattie
Welcome to Spiritually Fit Yoga! In my newsletter I've started to add a weekly Mindful Minute and I decided to also add them here on my podcast. No introduction. No commercial. No video. A little audio gift for you to sit, listen, reflect, and repeat as needed. My intention is to invite you to pause, pay intention, and offer some inspiration. Enjoy!
Each Mindful Minute will be about 1-2 minutes long and connected to the theme of my free newsletter. If you'd like subscribe, click here.
✅ Follow @spirituallyfityoga in instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter
✅ Apply for my 200hr YTT Yoga Teacher Training 😊
Thanks for tuning in!
Xo, Amelia
==================================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes like my mindful minutes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.
Your financial support covers my equipment, production costs, and my time to create these episodes. Click here to subscribe to my podcast!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to my Spiritually Fit Yoga podcast! This is a recording of my #projectseemyfaceInstagram Live interview with @missmollybell Friday March 24, 2023! Enjoy this fun, entertaining, and enlightening interview with Miss Molly Bell!
In this interview we discuss:
- Coping and thriving with a chronic illness and chronic fatigue syndrome
- How comedy is a medicine and a welcome respite from the symptoms of chronic illness
- Molly's tips for gaining camera confidence
- The difference between performing on stage vs. on camera for social media
- And, stories about Molly acting, singing, dancing and writing musicals.
- I even share a story about my brief acting debut.
Molly Bell is a professional musical theater actress, composer and writer with two musicals under her belt: Real Housewives The Musical and Becoming Britney, both published by Broadway Licensing Company in NYC. She is currently working on her third, Hysterical, which is making it’s world premier this August!
Molly is also a dance fitness instructor, and vocal coach and is in the process of moving her Studio Molly classes to a series of online courses. She can be found at missmollybell.com
✅ Follow me on Instagram at @spirituallyfityoga for more inspo
✅ Share your comments & questions below!
Thanks for joining me on this #projectseemyface challenge! Through hosting these interviews and listening to my guests' tips, I now feel camera confident and I'm definitely overcoming my camera shyness! #itworked 😍
I highly recommend this challenge for yourself! 🤗
I don't know when I'll host my next interview. For now, this project is in an intermission. I appreciate my guests and friends for supporting me in this project of personal growth. Thank you!! 🙏🏽❤️
✅ Share your gifts!
✅ Let your light shine!
✅ Show your beautiful face! 🥰
xo,
Amelia Andaleon
==================================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.
Your financial support covers my equipment and production costs, and my time to create these episodes. Click here to subscribe to my podcast!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! 🌱 This episode is about Spring cleaning, yoga style! The second limb of yoga is the Niyamas. And, the first niyama is saucha, which is purification. Beyond our typical spring cleaning of clutter in our homes or preparing the soil to plant our gardens, another way to practice spring cleaning is through saucha, purification.
From Deborah Adele’s “The Yamas & Niyamas - Exploring Yoga’s Ethical Practice”
“Saucha invites us to purify our bodies, our thoughts, and our words.”
“Whatever form purifying takes, it always begins with an intention to “lighten” the load we are carrying.”
During this morning’s session on Insight Timer there were students ready to release control, guilt, grief, the past, the future, self-doubt, etc. It was a powerful session to reflect on what mental and emotional clutter to clear out.
I referenced Deepak Chopra from his book “Living in the Light - Yoga for Self-Realization” from his chapter on the Niyamas. I highly recommend this book and the Week 2 chapter as a Spring Cleaning practice.
Read/listen to the whole context of Deepak’s book. There is no toxic positivity or spiritual bypassing. So good!
✅ Let me know how your spiritual spring cleaning goes and drop me a comment or DM me!
✅ Follow @spirituallyfityoga in instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter
✅ Apply for my 200hr YTT Yoga Teacher Training 😊
I love to learn and teach about the holistic practice of yoga, the physical practice, spiritual teachings, and how to apply this rich practice in our lives off the mat.
Thanks for tuning in! Happy Spring Cleaning!
Xo, Amelia
==================================
If you appreciate my podcast, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! I now have a podcast membership! Shorter episodes will continue to be free on my podcast, longer ones can be heard by my members for just 99 cents/month.
Your financial support covers my equipment and production costs, and my time to create these episodes. Click here to subscribe to my podcast!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! This Instagram Live interview with Yoga Shanna @yogashanna was recorded March 7, 2023. This is Episode 4 of #projectseemyface. Shanna shared great tips on creating reels and stories for Instagram and how to record your face. Enjoy!
About today's guest:
Shanna has been practicing yoga for nearly 15 years, and teaching for about 5. She loves to write classes full of creative movement, and teaching arm balances is her specialty.
Shanna currently limits her in-studio teaching schedule as her primary focus in life is parenting (and enjoying!) her five young children. She uses her Instagram platform as a space to share yoga thoughts, ideas, and tutorials outside of the traditional studio setting.
Follow Shanna on Instagram @yogashanna and at her website at http://yogashanna.com
Comments? Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
To offer financial support, you can donate as little as .99/month. Your donation supports equipment and production costs to create these episodes. Click on the "Support" button below. Thank you!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/message
Welcome to Spiritually Fit Yoga! In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patterns that may be causing harm. This is a short episode with an invitation to pause this recording to complete each step. If you're choosing to burn what you want to let go, please do so safely! Ideally outside or in a receptacle that is safe. I have a boulder in my backyard with a little divet that is perfect for burning a few pieces of paper. I've also dug a hold in my garden before to use as a fire-safe receptable, then I bury the ashes in the ground. Choose what works for you!
I appreciate you being here. Here's to creating healthy habits! Wishing you the best in releasing and letting that shit go! :-)
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
==================================
Full Moon Ritual
March 6-7, 2023
- Write down any habits which harm your physical, mental, emotional or spiritual health.
- Write an affirmation & repeat to yourself: "I release [list the harmful habits]_______________."
- Burn, flush, shred, release, & let that shit go!
- Breathe deep into the space you created, and commit to habits that support your health goals.
- Acknowledge yourself for taking the time to care for your body, mind, and spirit.
==================================
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Thursday March 2, 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen. I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live. If you can join live follow me on instagram @spirituallyfityoga. I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience. I am looking forward to learning tools to manage this anxiety. I'm already easing my camera shyness learning from my guests and applying their tips! Enjoy this episode!
My Guest Coach Liz @runningonventi on Instagram
Liz is in the second half of things and her many experiences in this life, as a CPA, working in Financial Services, living abroad, becoming a mom, entrepreneur, ultra runner, writer, artist, colored pen and coffee lover, and meditative badass has brought her right here...all these things and more allow her to teach and coach, to guide others to take tiny steps to living the life they came here to live. She has learned not to take herself too seriously and one way she does this is by putting herself in front of the camera on IG! Through practice and taking action she’s here to share how she lets go of fear and takes the risk of being on camera!
Grateful Liz shared her #Lizdom! Thank you for supportIng my #projectseemyface challenge!
- Follow her on instagram @runningonventi
- Website: https://www.runningonventi.com/
- "More than Enough" - the documentary following her journey on the Lake Sonoma 50: https://youtu.be/nHmTJGh6Nw0
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I created my #projectseemyface on Instagram to interview to overcoming camera shyness, gain camera confidence, and get comfortable with being seen. I reached out to friends who I admire and have a variety of guests lined up to hear their tips and their experience of having an online presence. I'll be interviewing yoga teachers, healers, coaches, therapists, actors, etc. on Instagram Live. Follow me on instagram @spirituallyfityoga to watch live. I'd love to hear if you experience camera shyness, sometimes related to social anxiety, or being an introvert. Join the live sessions to participate and ask your questions!
This episode is a brief introduction to #projectseemyface. You can listen here or watch on Spotify or follow this playlist on youtube. Enjoy!
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023 - last chance to get on the wait list: March 7, 2023
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 28 2023 for #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen. I will be interviewing a variety of guests: yoga teachers, coaches, therapists, actors, etc. on Instagram Live. If you can join live follow me on instagram @spirituallyfityoga. I'd love to hear what your experience is with camera shyness, sometimes caused by social anxiety, which is what I personally experience. I am looking forward to learning tools to manage this anxiety. I'm already easing my camera shyness learning from my guests and applying their tips! Enjoy this episode!
My Guest Georgia Blatchford @georgia_blatchford on Instagram
Georgia Blatchford is a leadership alchemist and consciousness coach. She empowers men and women all over the world to achieve conscious self-mastery, vibrant vitality, authentic expression and profound leadership.
Once she dived into spirituality, she left her corporate job and life in San Francisco to travel the world, explore her intuitive gifts and her soul’s purpose. She has since taught, healed and mentored people all over the world with yoga, energy healing, coaching, space-holding, and music. She loves using informal, short-form videos to share her wisdom and energy online. Georgia lives in Tulum, Mexico enjoying the beautiful gift of life and continuing to invest in her personal evolution.
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is episode 170, recorded outside on a rainy San Francisco Bay Area morning on February 27, 2023. Enjoy the soothing white noise of the rain and my voice to invite calm and relaxation for your meditation. Or, let it softly usher you into a sweet nap or a deep sleep. You can listen to this meditation on all major podcast platforms or watch the video version on Spotify or youtube. Enjoy!
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
- Pacific Northwest Adventure Retreat June 27-August 1, 2023 (Port Angeles, WA and Victoria, B.C.) - DM if interested!
- Stay tuned for my Spring Renewal Women's Retreat and another collaboration with Swami Chidananda.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is an Instagram Live video from Friday February 24, 2023 for my #projectseemyface to hear tips on overcoming camera shyness, gaining camera confidence, and getting comfortable with being seen. There's a little bit of a lag between Natalie and I in this recording, although the live session was sync. I have a lot of interviews lined up with a variety of yoga teachers, coaches, therapists, actors, etc. whom I will be interviewing. If you can join live follow me on instagram @spirituallyfityoga. I'd love to hear what your experience is with camera shyness, which can also be social anxiety, which is what I personally experience. I am looking forward to learning tools to manage this anxiety and through doing these interviews I'm already experiencing the benefit of practice. Stay tuned for meditations I'll be sharing for those of us experiencing social anxiety or camera shyness. Enjoy this episode!
My Guest Natalie Magee - @yogimagee on Instagram and Tik Tok
Natalie Magee is a part-time flight attendant and full-time adventure seeker. She found her voice standing in front of passengers on an airplane reading announcements and curating yoga flows after getting her teacher training certificate. She’s found the best way to get over being camera-shy is to treat it like she treats her adventures and just jump right into the unknown. Her dedication to growing her social media accounts has unlocked her love for the camera and she’s here to give you some tips on how to do the same.
🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
- Pacific Northwest Adventure Retreat June 27-August 1, 2023 (Port Angeles, WA and Victoria, B.C.) - DM if interested!
- Stay tuned for my Spring Renewal Women's Retreat and another collaboration with Swami Chidananda.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Recorded this for you after my February 20, 2023 new moon yoga and meditation class. Listen on your favorite podcast platform or watch on Spotify!
🥰🥰🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
- Pacific Northwest Adventure Retreat June 27-August 1, 2023 (Port Angeles, WA and Victoria, B.C.) - DM if interested!
- Stay tuned for my Spring Renewal Women's Retreat and another collaboration with Swami Chidananda.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I'm back from my Costa Rica Wellness Retreat and I'm ready to meditate with you! Let's hurry up and relax! LOL Enjoy!
🥰🥰🥰 Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Questions?
- DM me on Instagram at @spirituallyfityoga, facebook
- Visit http://SpirituallyFitYoga.com
- Follow me on linktree!
- Check out my new swag!
==================================
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
- Pacific Northwest Adventure Retreat June 27-August 1, 2023 (Port Angeles, WA and Victoria, B.C.) - DM if interested!
- Stay tuned for my Spring Renewal Women's Retreat and another collaboration with Swami Chidananda.
- Subscribe to my newsletter to receive my early announcements!
- Learn about becoming a 200hr certified yoga teacher or deepening your practice through me!
==================================
If you appreciate my free offerings, please leave me a rating and review to spread the word. Hearing from you is encouraging and keeps me going! Thank you!
If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button. Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode offers you Morning Affirmations as a way to fill up your tank with love, positive vibes, and connection to Source. In the introduction I share my reflections on the tragedies in the Asian American community recently in Monterey Park in Southern California, and in Half Moon Bay near San Francisco. These affirmations helped me remember there is beauty and light in the midst of darkness. Here is the quote I mentioned in this episode:“If you tend to a flower, it will bloom, no matter how many weeds surround it.”– Matshona Dhliwayo❤️ What if you loved yourself so much you stopped believing you needed someone else to validate your enoughness? Oh what a wonderful world it would be if we all knew we are loved beyond imagination! 🥰You are loved! 🙏🏽🥰Repeat these affirmations any time of day, but, morning is preferred.MORNING AFFIRMATIONS I am grateful for this life-giving breath. I am blessed. I am connected to Source. I am loved. I choose loving kindness. I am kind. I tether myself to divine guidance. I am loved. I am accepted. I am whole. I am abundant. I am loved. I am peace. I am a conduit of love & peace. I am grateful. I am loved. 🥰🥰🥰Blessings and Peace Out,Amelia Diaz AndaleonCertified Yoga & Meditation Teacher/TrainerQuestions? Connect with me!DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.==================================Yoga Retreats with spots left: Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait listConnect with me! Subscribe to my newsletter! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! ==================================If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Enjoy these words inspired by Mikao Usui, to start or end your day. To watch this episode with the ocean waves and words on screen, view on Spotify. Repeat these daily:
- Just for today, I will not be angry.
- Just for today I will not worry.
- Just for today I will work honestly.
- Just for today I will count my many blessings.
- Just for today I will be kind to all beings, including myself.
"In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better." ~ Mikao Usui
Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Reiki 2 Practitioner
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga Retreats with spots left:
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
Connect with me!
- Subscribe to my newsletter!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! And, welcome to 2023! This episode is Part 2 of my "Setting Priorities in 2023" series taking you through journal prompts. Below are the journal prompts. Follow along as I guide you through how to answer use these prompts to create your priority list. Thank you for joining me here. If you find my podcast valuable, please leave a rating, review, and share with others. I appreciate hearing from you!
Journal Prompts:
- What is most important to me today?
- Where would I like to place my attention?
- Where or what would I like to awaken?
- What would I like to energize?
- What needs are routinely not being met?
- What unmet needs are causing suffering on a frequent basis?
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga Retreats with spots left:
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
Connect with me!
- Subscribe to my newsletter!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! And, welcome to 2023! This episode leads you through a meditation to set priorities for your year, your life. This is Part 1 of "Setting Priorities." In the next episode I will lead you through a journaling exercise. You may choose to meditate first, and meditate on your own. OR wait until Part 2 is published later this week and follow along with my journal prompts. I hope you enjoy this priority setting meditation! Thank you for joining me here. If you find my podcast valuable, please leave a rating, review, and share with others. I appreciate hearing from you!
And, here is the quote I shared in today's episode:
"Our life is the sum total of all the decisions we make every day, and those decisions are determined by our priorities" - Myles Munroe
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga Retreats with spots left:
- Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
Connect with me!
- Subscribe to my newsletter!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 5/5: 10-minute Wall Yin Hip-openers; Tadpole and Frog poses + Savasana
Day 5 Inspirational Tip: Allow yourself to receive support and comfort, on the mat with props (bolster, blankets, etc.) and off the mat. Let go to welcome ease.
Thank you for joining me for these Five Days of Inspiration! This is my holiday gift to you, to offer episodes to nurture your body, mind, and soul!
I'm off on my holiday break and will see you with more ways to stay spiritually fit in 2023! If you're interested in my Mexico yoga, surfing, and spirituality retreat in April, my holiday sale ends 12/31/22. See the promo code and link below!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Greece Women's Retreat June 13-30, 2023. - wait list
Connect with me!
- Subscribe to my newsletter!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my free offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
==================================
Music: Feeling Fine
Musician: Uncleboris
Site: https://icons8.com/music/
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and include an inspirational tip.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 4/5: 10-minute Walking Meditation
Day 4 Inspirational Tip: NEAT = Non-exercise Activity Thermogenesis. Dr Oluwajana says: 'Increasing your NEAT increases your metabolic rate as you will burn more calories throughout the day. People with higher NEAT levels are often more successful at achieving and maintaining weight loss.
Day 5: Taking it back inside to stretch and meditate!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Greece Women's Retreat June 13-30, 2023. - wait list
Connect with me!
- Subscribe to my newsletter!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
==================================
Music: Feeling Fine
Musician: Uncleboris
Site: https://icons8.com/music/
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 3/5: 11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery.
Day 3 Inspirational Tip: With this HIIT workout you might discover how effective 11 minutes of exercise can be! Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in. Choose exercise routines you enjoy and which are encouraging and FUN!
I enjoyed running, walking, and stretching with you! I felt like I had a running partner since I was talking to you through this session. Thanks for joining me!
Day 4: keep this running shoes handy! we'll be getting outside one more time!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Greece Women's Retreat June 13-30, 2023. - wait list
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 2/5: Today's focus is on conditioning the upper body for chaturanga dandasana and mobility in the shoulder girdle using isometric exercises and weights.
Day 2 Inspirational Tip: When engaging in strength work, focus on your solar plexus or manipura chakra, your power center. Focus on the color yellow like the sun. When you engage your core repeat these affirmations: Breathe in - "I am strong", Breathe out - "I am centered."
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Greece Women's Retreat June 13-30, 2023. - wait list
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter. Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inpirational tip to warm your heart and strengthen your muscle of compassion.
To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.
Day 1/5: 15 minute all-levels yoga sequence and the featured pose is standing leg raise or utthita hasta padangusthasana.
Day 1 Inspirational Tip: Watch David Letterman interview President Zelensky. David Letterman travels to Ukraine and interviews President Zelensky in the most unusual location. Inspirational, entertaining, and heartwarming. You will experience a perspective on life which makes you feel more grateful for your life after watching this interview.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Greece Women's Retreat June 13-30, 2023. - wait list
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is a special episode dedicated to one of my favorite dancers who always brightened my day: tWitch, also known as Stephen Boss. Whether you knew tWitch or not, this Loving Kindness Meditation is an opportunity for all of us to cultivate compassion, kindness, peace and healing towards all sentient beings and towards ourselves. Repeat this meditation daily to cultivate a habitual default response of loving kindness and condition your mindfulness muscle of non-reactivity. When you repeat this meditation it starts at the 3 minute mark.
If you need support here are a few resources for you:
- Call 211 in the United States to be connected to local mental health resources.
- Text 988 to reach the Suicide and Crisis Lifeline
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Greece Women's Retreat June 13-30, 2023. Flash Sale and early bird pricing ends TONIGHT Dec. 14th midnight PST! Use FLASH250 promo code
- Mexico April 1-7, 2023 with me and Swami Chidananda - Flash Sale now! Use SWAMI400 promo code
- Costa Rica January 28 - February 3, 2023 - completely sold out!
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode is from an audio live session on Insight Timer. It begins with a meditation followed by a slow vinyasa class with lots of space to hold the poses and receive silence. You'll be led to offer up anything that doesn't serve you into a well of compassion. During the holidays it can feel overwhelming, stressful and you might not be getting to your regular asana practice. This class can be an antidote to feeling the holiday blues or the winter blahs. My intention is to offer you the energy of a big hug of compassion and TLC during this practice. Enjoy!
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Costa Rica January 28 - February 3, 2023 - completely sold out!
- Mexico April 1-7, 2023 with me and Swami Chidananda
- Greece June 13-30, 2023. $300 off until January 1, 2023
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I’m excited to share this interview with Swami Chidananda! We chat about his journey from Wall Street as an investment banker to being a spiritual monk. He teaches us about spiritual transformation through studying the Bhagavad Gita and practicing Kriya Yoga. There are so many nuggets of wisdom in this episode! “The Gita is for everybody looking to realize who they truly are.”
Swami will also teach with me during our yoga retreat in Mexico. Join us! Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda!
Connect with Swami!
- Insight Timer
For those of you joining my November 30-day meditation challenge, CONGRATS!
- Week 1 - Episode 151
- Week 2 - Episode 152
- Week 3 - Episode 153
- Week 4 - Episode 154
- See my Instagram page for my daily affirmations
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99/month. Click on the "Support" button. Thank you!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
More Yoga Wellness Retreats with me in 2023!
- Costa Rica - waiting list!
- Greece June 13-30, 2023. $300 off until December 1, 2023
Connect with me!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
--- Send in a voice message: https://anchor.fm/spirituallyfityoga/messageSupport this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Welcome to Week 4 of my November Meditation Challenge! This week I'm offering you a Yoga Nidra for deep deep sleep. As we enter the holiday season, sleep can become more important for our self-care, to destress, recharge our batteries, and reset to begin again. Listen to this yoga nidra every night to relax your mind and body before you drift into sleep.
If you want to join my 30-day meditation challenge, feel free to start with Week 1. See the links below:
- Week 1 - Episode 151
- Week 2 - Episode 152
- Week 3 - Episode 153
- See my Instagram page for my daily affirmations to support this 30-day meditation challenge!
If you appreciate my offerings, please leave me a rating, review, spread the word, and consider financial support of my podcast with a donation, from .99 to $19.99/month. Click on the "Support" button on this page. Thank you!
Wishing you peace and calm this Thanksgiving and always.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023!
- Costa Rica - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda!
- Greece June 13-30, 2023. $300 off until December 1, 2023!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students or use my 50% code to manage unlimited number of students.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is week 3 of my November Meditation Challenge. Today's episode I take you on a walking meditation, about 10 minutes long. You can add this to your 5-minute morning and afternoon meditations, OR try it as another meditation option! And, here's the link to Dr. Wendy Suzuki, neuroscientist, briefly mentioned in this episode.
- Week 1 - Episode 151
- Week 2 - Episode 152
I love hearing that you're joining this meditation challenge. Leave your comments in a review, DM me, let me know what you're experiencing during this challenge, As always, I appreciate your feedback and connecting with you.
FYI - my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece expire soon! Gift yourself 7 days of self-care and to feed your soul. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self!
Yoga and Wellness Retreats with me in 2023! Book early for $300 off!
- Costa Rica January 28-February 3, 2023 - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!)
- Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is week 2 of my November Meditation Challenge. If you missed last week, consider listening to Episode 151 for my 5-minute morning meditation. Today's episode includes a 5-minute Letting Go meditation, to practice as your SECOND meditation of the day. This week's challenge invites you to meditate 5 minutes to set the tone of your day and focus on gratitude in the morning, and 5 minutes in the afternoon to let go of anything you want to release so you don't bring it home to your loved ones or into your evening or sleep.
I love hearing that you're joining this meditation challenge. Leave your comments in a review, DM me, let me know what you're experiencing during this challenge, As always, I appreciate your feedback and connecting with you. And,
And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece, They expire November 15, 2022 and December 1, 2022. Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul. See the links below. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! Book early for $300 off!
- Costa Rica January 28-February 3, 2023 - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!)
- Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Join me for a daily meditation challenge! Start with this 5-minute morning meditation. This is a great starter meditation for beginners, or anyone who wants to start their day setting the tone of the day with a shorter meditation, focused on gratitude and aligning to your highest self. I mentioned this link to Greater Good Science Center in Berkeley, California. This website is a great resource for gratitude, meditation, happiness, and the benefits and science based insights for a meaningful life.
And, in today's commercial I reminded you all about my early bird pricing for $300 off my 2023 retreats in Punta de Mita, Mexico and Santorini and Crete, Greece, They expire November 15, 2022 and December 1, 2022. Both retreats are amazing opportunities to give yourself 7 days of self-care and to feed your soul. See the links below. Reach out to me if you have questions about the retreat details, payment plans, etc. I'm here to support your journey to self!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! Book early for $300 off!
- Costa Rica January 28-February 3, 2023 - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chidananda (early bird pricing with $300 off until November 15th!)
- Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I'm wrapping up my "Letting Go Series" with a 5 minute meditation. The theme of this episode is "Seek the goodness within, instead of seeking validation from outside of you." I'm also inviting you to join a November Meditation Challenge. Meditate twice a day in November, for 5 minutes, once in the morning, then for another 5 minutes in the afternoon to let go and release anything you don't want to bring into your household, your dinner, your evening, your sleep. I will be sharing additional 5 minute meditations to support this November Meditation Challenge. Focus on gratitude and cultivating a mindset of balance and ease in your life.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! Book early for $300 off!
- Costa Rica January 28-February 3, 2023 - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!)
- Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I'm bringing you a 60 minutes "straight up JIP" class today! This is a traditional Baptiste Journey into Power sequence from a live class recorded at Baptiste Power Yoga San Francisco on October 26, 2022. You will hear a slight difference in audio as I start you in child's pose, then you'll hear the audio shift to the life recording, then after savasana, I'll welcome you out of your practice. This class is not intended for beginners, especially since there is no video and it assumes you are familiar with the names of the postures, alignment, and ujjayi breath. This is offered to you to honor the requests of several students, including my teacher trainees going through my Spiritually Fit Yoga school, to practice straight up JIP at home. Enjoy!
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! Book early for $300 off!
- Costa Rica January 28-February 3, 2023 - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda (early bird pricing with $300 off until November 15th!)
- Greece June 13-30, 2023 - Wellness Retreat in Santorini and Crete (early bird pricing with $300 off until November 30th!)
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I'm continuing with my Letting Go Series during this season of fall here in North America. This is a powerful letting go meditation using essential oils. The oil I recommend is Bergamot. This oil can assist in releasing anger, anxiety, loneliness, insecurity, and fear, as well as lead you to spiritual awakening and divine connection. The introduction is a little longer than normal to explain about the oils and to enter this meditation with TLC. It's a deep meditation inviting you to really notice what feels tight and stuck and to listen with compassion and love. And, during this meditation, or any deep self-reflection, whether it be in yoga class or listening to a podcast episode, reach out to a friend, teacher, or professional if you feel like you need support. There's a possibility of freedom and ease when you are able to release the struggle and the hurt. If you have a sense that something big might need to be released, and you have any fear around confronting what you might feel or see, seek counsel. I offer words of comfort and safety throughout this meditation and it's understandable if you need support to process the feelings. And, there's a possibility you may also experience a huge breakthrough. You may want to report that back to a trusted friend or therapist too if that happens.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023!
- Costa Rica - waiting list!
- Mexico April 1-7, 2023 - spiritual deep dive with me and Swami Chitananda!
- Greece June 13-30, 2023. $300 off until November 1, 2023!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Ubindi makes it easy for teachers to manage your bookings and payments. You can sign up for a FREE trial or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Watch this video episode on Spotify or listen on your favorite podcast platform. I recommend watching in Spotify Check out the fun autumn filter and an appearance with my sweet pup, Kobe! This a short episode talking about crying in yoga. Why does yoga make me cry? Why do I cry in yoga? Is it okay to cry in yoga? This is in response to comments from students after teaching today's class for Insight Timer, leading them through a meditation and journaling exercise, a slow vinyasa class focusing on hip and heart openers, and ending in savasana with the reminder to release and let go.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023!
- $300 off Costa Rica extended to October 7th!
- $300 off Greece until November 1st!
- October 9th Fall Full Moon Goddess Retreat in Danville CA - almost sold out!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Enjoy this short meditation to let go, with ease, like the autumn leaves falling from the transitioning trees.
"We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!
- Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode guides you through a ~30 minute yoga nidra to an awake mind and relaxed body and allows you to plant the seed of your positive affirmation while the mind is in the peaceful yoga nidra state of mind. Yoga Nidra is "yogic sleep" with the intention for the mind to stay awake and aware as the body enters deep rest. You're invited to be still while you lay down and let your mind follow my voice as I guide you in this calming guided meditation. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy! Repeat this calming practice as often as desired. Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into wakefulness. If you want a shorter version of yoga nidra, see my previous episode #142. Blessings and Peace Out, Amelia Diaz Andaleon Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. ================================== Yoga and Wellness Retreats with me in 2023! $300 off my Costa Rica Yoga Wellness Retreat when you book by October 1, 2022!
Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This yoga nidra is a traditional 61-point rotation of consciousness, guiding you through a body scan. Yoga Nidra is "yogic sleep" with the intention to stay awake and aware...yes, awake and aware. You're invited to be still as you lay down and let the mind relax as my voice guides you to bring awareness to various body parts. AND...if you fall asleep, that's great! It means your body and mind needed to sleep! Enjoy!
Repeat this calming practice as often as desired. Let yourself drift into sleep or allow me to quietly guide you out of this yogic sleep into an awake state of mind. This practice ends with the sound of 3 bells.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!
- Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This restorative yin flow video was recorded for you on September 9, 2022 during the beginning of this Mercury Retrograde season: September 9th to October 1st. Video version of this episode can be viewed on Spotify. This might be a great time to slow down and dedicate time for extra rest and relaxation. Calm the nervous system to respond mindfully to whatever life presents to you, rather than react abruptly. Props are recommended for this practice: one bolster, 2 blocks, 1 blanket. I include a short do-it-yourself yoga bolster tutorial at the beginning of this video.
Repeat this calming practice as often as desired. I gently and quietly guide you out of savasana however, you may choose to slip into a deep restful sleep. As always, honor and listen to your body, move mindfully, and consult your doctor if you experience sharp pain while in movement or stillness. Your body is your sacred temple...treat it with compassion and loving kindness.
Blessings and Peace Out,
Amelia Diaz Andaleon
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
==================================
Yoga and Wellness Retreats with me in 2023! $300 off Costa Rica & Greece when you book by October 1, 2022!
- Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 22, 2022. These angel numbers tell us we are on the right path, it might be slow and steady, and look for opportunities for relationships and partnerships! This episode includes a talk and short meditation, inviting healing and compassion to melt and dissolve any armor protecting your heart. I also guide you through creating and remembering picture memories. It's a sweet tender meditation. This episode was inspired by a passage in Daring Greatly by Brene' Brown. You'll hear me share a personal story about my old dog, Paco. Enjoy!
Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark.
Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
FREE weekly online class with me on Tuesdays 330pm PST on the Insight Timer app and website.
Yoga and Wellness Retreats with me in 2023!
- January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)!
- April 1-7 in Punta de Mita, Mexico!
- June 13-20 in Greece (Santorini and Crete)!
Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This meditation was recorded for you on August 11th, a day before the Lion's Gate Portal closes, and during the July full moon. You're invited to reflect on activating your soul's purpose during meditation with the option to journal with three questions.
The self-inquiry questions and journal prompts for this episode:
- What is my soul's purpose?
- What is my higher purpose?
- What actions can I take to align with my higher truther?
Repeat this meditation as often as desired. This is a powerful meditation at any time. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark.
Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Yoga and Wellness Retreats with me in 2023!
- January 28 - Feb 3 in Costa Rica (Arenal and Potrero Beach)!
- April 1-7 in Punta de Mita, Mexico!
- June 13-20 in Greece (Santorini and Crete)!
Click here for more info and to book your week to nourish your body, mind and soul!
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. Consider setting your intention around awareness of where you will allow yourself to step into the growth zone, stay with the struggle, and allow the transition from one door closing to another one opening for you. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep.
Repeat this meditation as often as desired. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark.
The quote and theme for this episode:
- Growth is uncomfortable and so is staying somewhere you have outgrown.
Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
- Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about the Lion's Gate Portal, which peaks on August 8th, followed by a 5 minute meditation with affirmations. This meditation ends in silence
During the Lion's Gate Portal the manifestation energies are amplified. You might want to repeat this meditation daily. If you want to skip the talk, start this episode around the 6 minute mark.
The affirmations for this meditation are:
- I am strong.
- I am brave.
- I am love.
Enjoy and Happy Manifesting!
Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
- Subscribe to my newsletter!
- Book a FREE Discovery zoom call with me!
- Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
- Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Enjoy this meditation to practice tuning into clarity and tuning out the static, noise, and chatter. This is an audio episode, includes an introduction, a talk, guided breathwork, and space to meditate in a few minutes of silence. Repeat this meditation daily to cultivate the mindset of awareness, clarity, and the habit of focusing on what aligns with your higher purpose and turning the volume down on distractions. It takes at least 21 consecutive days of consistent meditation practice to rewire the brain, to create a new habitual way of thinking. Meditation is free. Want to change your outlook? Change your mindset with a consistent meditation practice. We might not be able to control what's happening in life but, we can practice being the master instead of servant of our thoughts. Please be patient. Meditation is a practice. Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you!
Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico!
================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! 30 minute accessible yoga class to nurture the parasympathetic nervous system (to rest and digest). Enjoy this gentle sequence to move and stretch the shoulders, spine, quadriceps, hips and hamstrings. End in a relaxing savasana. Two blocks and a strap suggested. Option for pillows for under your head and/or behind your knees when lying down. Life is wreaking havoc with our nervous systems. Practice yoga and meditation every day to counteract stress in your life. Wishing you a relaxed body and calm mind. And, modify the poses to suit your body, to practice ahimsa, to do no harm to your body. Pay attention and honor your physical sensations. Compassion and loving kindness to all. The audio version of this episode is on Apple, Google, Anchor.fm, etc. The video version of this episode will be published a little bit later on Spotify.
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! I've felt the heaviness and disappointment of the recent overturn of Roe v Wade and want to offer you my thoughts, empathy, compassion, and a meditation which I hopes allows you to feel seen, like you're not alone if recent events have been upsetting. I'll sit and breathe with you as we join together in our collective energy and raise our vibrations. Set your intentions amplified by the energy of tonight's new moon. To dispel fears, release tension and overcome obstacles, I'll lead you through a meditation using the Ganesha mudra (hand gesture.). The video version of this episode is on Spotify.
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is the fourth episode of the Meditation for Beginners Series and today I'm offering you a video (watch on Spotify) for this Movement in Meditation episode. Roll out your mat, sit in a chair, get comfortable with blocks, pillows or blankets. Comfort is queen! Catch a glimpse of my pup, Kobe, the perfect example of the "puppy mind" - LOL! Practice this meditation every day to relax the whole body. Enjoy it any time of day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is third episode of the Meditation for Beginners Series and today I'm offering you a full body scan in about 17 minutes. Practice this meditation every day to relax the whole body. Enjoy it any time of day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This is second episode of the Meditation for Beginners Series and today I'm introducing a simple 16-second meditation. Practice this meditation every day. I'll bring you a new episode each week to support your journey to meditation, to help you condition your observer mind, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! In response to what I've observed about new students struggling with meditation, I am creating Meditation for Beginners series. Today is the the first episode and the focus is on awakening the observer mind and knowing that you do NOT need to still your mind or get completely quiet in order to meditate. Listen to this meditation every day. I'll bring you a new episode each week to support your journey to meditation, conditioning and cultivating your meditation practice, one meditation at a time. Consistency is key. Do your best to meditate daily. Whether you're new to meditation or your've struggled with it for years, this episode and this series is for you! Give meditation a chance! The benefits are worth giving it a try!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Today's theme welcomes you to the month of May, ushering in the light of spring and summer and out of the darkness and storms of winter. This episode includes a talk, a reading of the poem "May" by Mary Oliver, and a short meditation. For anyone feeling like they don't belong or you're feeling lonely or disconnected, this episode is especially for you. Remember that "Life is happening for you, not to you." I know I've said this before, and at times it can really be a tough pill to swallow, and looking for what is going right in your world, instead of focusing on what seems to be going wrong, can be such a helpful reminder to shift your mindset towards abundance in your life. My hope is that this message reaches your heart, mind and soul.
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Yoga Nidra is a state of mind called "yogic sleep." A consistent, repeated practice of yoga nidra can shift the body and mind into a deep state of relaxation carrying over into your waking and sleeping hours. It can reduce stress, alleviate insomnia, and calm the nerous system. Repeat this meditation as often as needed. Let me know what you experience as a result of this meditation. Try this meditation for 30 consecutive days. What do you notice in your body, mind, sense of well-being? Connect with me and let me know!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Life has felt busy and I've really appreciated quiet meditations lately so that is what I'm offering to you. A few minutes to invite you to get comfortable, briefly lead you through some breathwork, then continue for about 10 more minutes with soft background music then silence. This meditation ends with the sound of a bell followed by my voice. Repeat this meditation as often as needed to relax your body, mind and nervous system.
(Music: "Aura" by DJ Taz Rashid)
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This bonus episode was recorded in my car during pouring rain. It was a beautiful spot to meditate so decided to share it with you. Recorded on my iphone. Simple. No edits. No music. Enjoy! 🙏🏽 Enjoy today's episode and follow me on http://SpirituallyFitYoga.com to hear about more of my offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! I'm back from leading my Yoga Surf Retreat in Punta de Mita, Mexico! Today I'm sharing about a healing session I received last week. It's a bit rambly, conversational, and casual, as if I was chatting with you over a cup of matcha.
- Click here to see a short 60 second highlight reel of the retreat.
- If you're interested in my next retreat, click here.
Enjoy today's episode and follow me on SpirituallyFitYoga.com to hear about more offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is my yoga response to the slap heard around the world at the Oscars, as Will Smith's angry reaction towards Chris Rock's comment about Jada Pinkett Smith. This episode includes my editorial comment and includes a meditation to relax, heal, and cultivate the body mind for ahimsa, non-violence. Create a consistent meditation and mindfulness practice to arm yourself with peace and a non-reactive mindset. Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings.
And, keep praying and sending metta, compassion, and love to Ukraine and for all those suffering.
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 5 Metta Challenge. Congratulations for completing this 5-day challenge with me! And, you'll see in this video (in Spotify) that I'm celebrating Kobe's birthday today too! My sweet, spunky, compassionate pup is 3 years old! Enjoy today's practice and follow me on SpirituallyFitYoga.com to hear about more offerings and my upcoming Metta Mornings program next month.
"Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Background music credit: “Licensed by Oneness Center Inc.”
Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 3 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Background music credit: “Licensed by Oneness Center Inc.”
Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is the audio AND video (view on Spotify podcast) from this morning's Day 2 Metta Challenge. "Metta" is unconditional loving kindness and compassion. This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings. Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Background music credit: “Licensed by Oneness Center Inc.”
Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This is the audio from this morning's Day 1 Metta Challenge. Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness. If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste.
Smiles,
Amelia Andaleon
Spiritually Fit Yoga, LLC
==================================
Background music credit: “Licensed by Oneness Center Inc.”
Click here if you want to become a DJ Taz Rashid Affiliate, allowing you to add music to your yoga and meditation offerings, recorded or in person.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Join me for a FREE 5-day Metta Challenge! March 21-25 7am PST/9am EST. 30 minutes to cultivate loving kindness through meditation, journaling, mindful movement, and setting the tone of your day. Click here for more info and to register! Join the live zoom class or follow along with replay a link. When you register you will receive the zoom link and replay video link. The audio version of the class will be posted here on my podcast.
This episode includes a short metta meditation. Enjoy and may we all spread loving kindness and good will towards all beings, including ourselves!
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC
http://SpirituallyFitYoga.com
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! When time are challenging it's even more important to lean on our self-care practices. This episode with gentle stretching, affirmations and meditation was originally created as a video. Instead of letting obstacles block me I published the video version on my youtube channel and posted the audio version for you here on my podcast. To view the video, visit my youtube channel here. In this episode I introduce my FREE Metta Challenge starting next week, March 21-25. To book for this FREE daily challenge, click here!
==================================
I will continue to include links in my episode notes to support Ukraine:
- Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help.
- BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
- World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.
Blessings, Pray for Ukraine, Peace Out,
Amelia Diaz Andaleon
Connect with me here!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
==================================
You can also connect with me on Insight Timer! Follow my profile here. Join my Spiritually Fit Yoga circle here.
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Grab your favorite, calming essential oil, get into bed, and enjoy this relaxing guided meditation for deep sleep. A few recommended oils for sleep are lavender, cedarwood, vetiver, and wild orange. This meditation is great for when you need a sleep aid, have insomnia, committing to sleep hygiene, or creating a sleep ritual. Enjoy and sweet dreams!
In this episode I mentioned Insight Timer, the app where I am a publisher. Follow my profile here. Join my Spiritually Fit Yoga circle here.
I will continue to include links in my episode notes to support Ukraine:
- Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine and suggestions on how to help.
- BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
- World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.
Blessings, Pray for Ukraine, Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! In this episode I share about how I manage my stress about the latest war with Ukraine with my Chronic Fatigue Syndrome (CFS), and offer a meditation and prayer for peace.
Here are a few links I mentioned in this episode:
- Maksim Chmerkovskiy, ballroom dancer sharing his experience in Ukraine
- BStrong Foundation - Bethenny Frankel's non-profit disaster relief organization providing aid in Poland to Ukrainian refugees
- World Central Kitchen - Chef Jose Andres' non-profit organization feeding Ukrainian refugees in Poland, Romania, and delivering meals to Ukraine.
Blessings, Pray for Ukraine, Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Happy TWOSday! My thoughts on the number "2" and a Manifestation Meditation to practice on this auspicious day, or any day. Consider meditating on this when you see the numbers 222, 2222, 22222. For example, 2:22 or 12:22. Enjoy!
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Enjoy this episode where I share my reflections on Valentine's Day, a reading of "Real Love" by Thich Nhat Hanh, and ends with a 15 minute meditation on Divine Love. The meditation includes a few minutes with quiet background music and ends quietly with 3 bells and a few ending words.
(Music: "It is Night Time Again" by Music of Wisdom)
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! Enjoy this Simple Pause with Music.
(Music: "01 Dimensions" by Songs of Eden)
Blessings and Peace Out, Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and 10 minutes of silent meditation with starting and ending bells, and one bell at 5 minutes. The previous episode includes meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk, a reading of "Walking Meditation" by Thich Nhat Hanh, and a 10 minute meditation with nature sounds in the background. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! In this bonus episode I share about my recent experience with vertigo and how I used the Half Somersault Maneuver to alleviate my vertigo dizziness and nausea. Please watch this video first to get a visual before following my audio cues. I have much empathy for those of your experiencing vertigo. Please drop me a comment in a review or DM me at my instagram account @spirituallyfityoga to let me know if this episode helped you. May you experience relief from your suffering.
- Half Somersault Maneuver by Carol Foster, M.D.
- Epley Maneuver to Treat BPPV Vertigo
- What is Vertigo (BPPV) - Benign Paroxysmal Positional Vertigo (BPPV)
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to the Spiritually Fit Yoga podcast! The Venerable Thich Nhat Hanh transitioned on January 22, 2022 in Vietnam. This episode honors his words and commitment to promote world peace through mindfulness. Talk and meditation inspired by Thich Nhat Hanh's book "Peace Is Every Step."
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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Welcome to the Spiritually Fit Yoga podcast! I'm back for my first episode of 2022 on January 17, 2022, honoring Dr. Martin Luther King, Jr. with this Yin Yoga class for freedom, freedom in body and mind. May you enjoy this 30 minute yoga class plus 5 minutes of savasana. This episode ends in silence to allow you to enter a deep rest if you choose to enjoy this practice before bed. Yin Yoga moves slowly and can be practiced at anytime but, it can be especially help to invite a good night's sleep or as a tool to alleviate insomnia. SUGGESTED
PROPS: Bolster (or cushion or firm pillows), blocks, blanket.
Today's quote by Dr. Martin Luther King, Jr.
"The time is always right, to do what is right."
Blessings and Peace Out,
Amelia Diaz Andaleon
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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Winter Solstice Meditation to Release What No Longer Serves You
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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Welcome to my Spiritually Fit Yoga podcast! Enjoy this bedtime story: "A Visit from St. Nicholas." Thank you to my sponsor http://ubindi.com (use discount code AMELIA for 50% off the Annual Essentials Plan) and to http://spirituallyfityoga.com for bringing you the content for these episodes. Happy Holidays, Merry Christmas, and to all a good night!
Many blessings and sweet dreams!
Amelia Andaleon
Spiritually Fit Yoga, podcast host
Connect/ DM me on instagram @spirituallyfityoga
=========================
A Visit from St. Nicholas
BY CLEMENT CLARKE MOORE
'Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse;
The stockings were hung by the chimney with care,
In hopes that St. Nicholas soon would be there;
The children were nestled all snug in their beds;
While visions of sugar-plums danced in their heads;
And mamma in her 'kerchief, and I in my cap,
Had just settled our brains for a long winter's nap,
When out on the lawn there arose such a clatter,
I sprang from my bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The moon on the breast of the new-fallen snow,
Gave a lustre of midday to objects below,
When what to my wondering eyes did appear,
But a miniature sleigh and eight tiny rein-deer,
With a little old driver so lively and quick,
I knew in a moment he must be St. Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name:
"Now, Dasher! now, Dancer! now Prancer and Vixen!
On, Comet! on, Cupid! on, Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! dash away! dash away all!"
As leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky;
So up to the housetop the coursers they flew
With the sleigh full of toys, and St. Nicholas too—
And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St. Nicholas came with a bound.
He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot;
A bundle of toys he had flung on his back,
And he looked like a pedler just opening his pack.
His eyes—how they twinkled! his dimples, how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard on his chin was as white as the snow;
The stump of a pipe he held tight in his teeth,
And the smoke, it encircled his head like a wreath;
He had a broad face and a little round belly
That shook when he laughed, like a bowl full of jelly.
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself;
A wink of his eye and a twist of his head
Soon gave me to know I had nothing to dread;
He spoke not a word, but went straight to his work,
And filled all the stockings; then turned with a jerk,
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose;
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ere he drove out of sight—
“Happy Christmas to all, and to all a good night!”
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Welcome to Season 7 Episode 109 of Spiritually Fit Yoga! This episode wraps up my series on "The Four Agreements" by Don Miguel Ruiz with a talk and meditation on "Breaking Old Agreements." Enjoy!
The Four Agreements are:
#1. Be impeccable with your word.
#2. Don’t take anything personally.
#3. Don’t make assumptions.
#4. Always do your best.
Today's theme: "I release and walk away from my old agreement. I allow my new agreement to occupy space in my mind and life, and watch it expand and grow. ”
==================================
Links mentioned in this episode:
- The walk-in clinic where I got my vaccine/booster shot: Sikhs for Humanity
- Documentary about Nims Dai "14 Peaks: Nothing is Impossible"
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 Episode 105 of Spiritually Fit Yoga! This episode is part one of four, to meditate on "The Four Agreements" by Don Miguel Ruiz. In my introduction I share a bit about my recent Master of Wisdom and Meditation Teacher Training with davidji then offer a 13 minute meditation on #1 Be Impeccable With Your Word. Enjoy!
The Four Agreements are:
#1. Be impeccable with your word.
#2. Don’t take anything personally.
#3. Don’t make assumptions.
#4. Always do your best.
Today's affirmation is "I will use the power of my word in the direction of truth and love.”
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 Episode 108 of Spiritually Fit Yoga! This episode is part four of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the fourth agreement: Always Do Your Best. Enjoy!
The Four Agreements are:
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
Today's affirmation:
"I commit to doing my best."
==================================
Join me this Friday December 3, 2021 for a free class on Insight Timer. New Moon Yin Yoga + Yoga Nidra + Reiki this Friday 5pm PST LIVE 🧘🏾♀️💓🙏🏽 https://insig.ht/e/SxbHMefNAlb
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 Episode 107 of Spiritually Fit Yoga! This episode is part three of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes an intro then I lead you through a short meditation on the third agreement: Don't Make Assumptions. Enjoy!
The Four Agreements are:
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
Today's affirmation:
"I pause to seek the truth."
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 Episode 106 of Spiritually Fit Yoga! This episode is part two of four, to explore the "The Four Agreements" by Don Miguel Ruiz. This episode includes a talk then I lead you through a meditation on the second agreement: "Don't Take Anything Personally." Enjoy!
The Four Agreements are:
1. Be impeccable with your word.
2. Don’t take anything personally.
3. Don’t make assumptions.
4. Always do your best.
Today's affirmations:
"Is it true"
"I trust myself"
"I invite compassion and patience."
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 Episode 104 of Spiritually Fit Yoga! I pre-recorded this episode while I'm away at my Masters of Wisdom Meditation Teacher Training with davidji. I'll share more about my amazing experience later. Enjoy this gentle 15 minute Evening Wind Down Yoga sequence!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Background music credit: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
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Welcome to Season 7 of Spiritually Fit Yoga! "Today Is Your Day - A Morning Meditation" by Amelia Andaleon. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7, Episode 102 of Spiritually Fit Yoga! I'm taking a break from sharing about my Chronic Fatigue Syndrome story and bringing you a simple 15 morning yoga practice you can do in bed or on your mat! Next week I'll share a short evening wind down sequence, then the following week I'll resume with Part 3 of my CFS story. If you'd like to listen parts one and two, visit episodes 100 and 101 which are each about 15 minutes long:
"Part One: How Chronic Fatigue Syndrome Led Me To Yoga" - Episode 100
"Part Two: Struggling with Chronic Fatigue Syndrome On My Yoga Mat." - Episode 101
Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Background music credit: 14_Follow The Light (Kula Ambient) by DJ Taz Rashid
Want do add Royalty Free Music here by DJ Taz Rashid? Click here!
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Welcome to Season 7, Episode 101 of Spiritually Fit Yoga! This is part two of a special series about living with Chronic Fatigue Syndrome. Click here to read "Part Two: Struggling On My Yoga Mat With Chronic Fatigue Syndrome" by Amelia Diaz Andaleon. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 7 and the 100th episode of of Spiritually Fit Yoga! This is a meaningful and special episode as I share my story about living with Chronic Fatigue Syndrome and how it led me to yoga. Enjoy! Click here to read "Part One: How Chronic Fatigue Syndrome Led Me To Yoga" by Amelia Diaz Andaleon
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga! This episode is a meditation to the lyrics by India Irie "I Am Light", and a reminder that we are not broken, we are beautiful unfinished masterpieces, perfectly imperfect. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga! This episode is an intro to "True North Alignment", an element of Baptiste Yoga Methodology. It's also an intro to me! Today's episode includes a 25 minute all-levels yoga class plus savasana. This episode also wraps up the last five weeks "Intro to Yoga and the Elements of Nature" series (see episode 92 for Part 1 of this Intro to Yoga series.). Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. This yoga practice ends in savasana with 3 minutes of silence, three bells, then I will welcome you back to your space. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Sponsorships: off for this
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Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 4: WATER. This is the fourth of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. This 30 minute practice is followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anything in return. During times of strife, division, stress, conflict, or any time you wish to cultivate compassion and loving-kindness within yourself, repeat this meditation often.
May you be safe. May you be healthy. May you be happy. May you be at ease. May you be free of suffering.
Namaste, Amelia Andaleon Spiritually Fit Yoga ("Cleanse Your Soul" by Music of Wisdom) ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 3: FIRE. This is the third of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. After the introduction this is a 30 minute practice followed by savasana with 3 minutes of silence, three bells, then I will welcome you back to your space. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 2: AIR. This is the second of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. At the end of this class there will be a minute of silence, three bells, then I will invite you to arise from savasana. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon! This episode is an Intro to Yoga and the Elements of Nature - Part 1: SPACE. This is the first of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth. My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element.
Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga with Amelia Andaleon! Settle yourself on your back to lay down for this yogic sleep meditation. You may set up on your yoga mat or get right into bed. Enjoy!
Here's the link for the upcoming yoga livestream with me Monday August 9th 8am-915am PST Awaken and Release Vinyasa + Reiki on Insight Timer.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Enjoy this episode with Dr. Mallory Fox, sharing her story of transformation and healing after a car accident left her with a traumatic brain injury (TBI). Enjoy!
Bio:
Dr. Mallory Fox is a native Phoenician and local business owner of Foxy FIT where she helps busy people make time for self care through mindful movement.
A former competitive swimmer, Mallory put herself through grad school working as a personal trainer. She started her business, Foxy Fitness, in 2013 and enjoyed the busy life of an entrepreneur until a car accident in 2018 left her with a traumatic brain injury and vision loss.
After a lifetime of hustle, a “no pain no gain” attitude, Mallory found that recovering from her injuries required a total mindset shift: she put her energy into learning how to rest, connect to her body, and use stress to her advantage.
Now, Mallory helps other people who have experienced life-changing events to transform their mindsets through mindful movement.
She has a FREE mindful minute texting service to help people access one minute of mindfulness a day with a daily text to reduce stress and increase resilience. Text MINDFUL to 480-531-9810 to join!
Follow Dr. Mallory Fox on Instagram @drfoxyfit and @baptistepoweryogaphoenix
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Blessings, Amelia Diaz Andaleon
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature. Take a seat or lie down for this meditation to simply enjoy the sounds of these waves I recorded for you from the shore of Ediz Hook in Port Angeles, WA, my hometown. This meditation includes a minute of silence and ends with three meditation bells. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! I am currently on vacation and I recorded this episode to give you a listen to how I unplug in nature. Take a seat or lie down for this meditation to simply enjoy the sounds of these morning birds, followed by a minute of silence then it ends with three meditation bells. Enjoy!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is all about cooling it down, whether you're overheating from these hot summer temps, having a hot flash, or feeling heated from by an emotional reaction like anger, frustration, or irritability. I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation through a forest to a magnificent waterfall. Stay cool! Peace out. :-)
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Book a FREE Discovery zoom call with me!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Today's episode is with Melanie “Mel” Salvatore-August, a mama of three boys, veteran yoga/meditation teacher and teacher trainer, Reiki Master and author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life, and now in 2021 release Yoga to Support Immunity: A Mind Body Breathing Guide to Whole Health (Mango Publishing).
Born in Pittsburgh, Pennsylvania, of Italian-American descent, her voice is warm, inclusive, practical, and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and as a teacher, she creates offerings that cultivate joy, personal growth, and freedom, elevating everyday challenges, humor, and spirit into one.
She is the founder of the Fierce Kindness Organization, and MELwell virtual studio. You can join Mel daily on the acclaimed YogaWorks-at-Home platform as well as her own MELwell studio.
Learn more at melaniesalvatoreaugust.com.
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! Blessings, Amelia Diaz Andaleon
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
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Take a Pause: Box Breathing Meditation - Spiritually Fit Yoga with Amelia Andaleon (Intro + 8 rounds of box breathing + 5 minutes of silence. This episode ends with 3 bells.)
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 5 of Spiritually Fit Yoga! This week's episode is about Mental Health and Freedom from Suffering with Julie Kiddoo!
About Julie Kiddoo:
Julie lives in Eagle-Vail, (Avon) Colorado with her husband, Tom, their two children, Charlie and Catie, and their Golden Retriever, Nala. Julie is the owner of Revolution Power Yoga, Baptiste Affiliate Yoga studios in Avon & Glenwood Springs, Colorado.
She is a 1200 hour certified Baptiste Yoga teacher, a LifeForce Yoga Level 1 practitioner and a lululemon Ambassador. She is the author of Bye-Polar, an autobiography of her journey though her own mental health struggles and the healing she found along the way. Julie loves being on her yoga mat, spending time in nature, road trips with her family and having fun with friends and family.
After her first Baptiste Yoga class in 2007, Julie felt something different. She was touched, moved and inspired in a way that she had never been before. Through experiences on her mat, Julie learned that ultimately she was the only one who had the power to change her life. Julie's intention for her students is to inspire and empower so that they expand the boundaries of what they think is possible for themselves on and off their mat.
Connect with Julie Kiddoo
Instagram @juliekiddoo
"Bye-Polar" by Julie Kiddoo - order here from Amazon.com
www.revolutionpoweryoga.com
email byepolarbook@gmail.com
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 5 of Spiritually Fit Yoga! This episode is a talk and meditation on The Path of Least Resistance. When you are struggling with making a difficult decision, this meditation can bring clarity and comfort to your decision-making process.
================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Sponsorships: off for this episode
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Season 5 of Spiritually Fit Yoga! Enjoying getting Spiritually Fit with Max Fusaro! About Max Fusaro: Max Fusaro is an addict who has been in recovery for over 4 years now. His story is full of high highs and low lows, countless attempts at sobriety followed by relapses, struggles, and years of false hope, followed by an eventual triumph, long term recovery. Max discovered the life changing practice of yoga in rehab in 2015. He wasn’t ready to recover at that moment in time, but he felt yoga’s ability to transform and knew the practice would be there for him when he was ready. In 2018, at another rehab Max found himself in yet another yoga class and knew this time around something was different. After exiting that rehab, he found the connection and community thru yoga that would help save his life. In 2019 he became an RYT 200 and teaches to that same community today, Baptiste Power Yoga Affiliate “Hot Yoga Revolution” in Cranford & Metuchen, New Jersey. After joining Hot Yoga Revolution and discovering for himself just how empowering and transformational yoga & community can be, Max quickly realized that others in Recovery could benefit from the practices of yoga and meditation and the power of community. Max is continuously searching for new ways to help others in recovery from addiction and/or alcoholism. He speaks at rehabs and detox centers on a weekly basis sharing his experience, strength, and hope with others in early sobriety. He began to lead a “Yoga for Recovery” class which aimed to give people in Recovery a safe space to share, heal, build community, and flow together. The class begins with a 30-minute Recovery based discussion followed by a 60-minute heated vinyasa yoga practice. Max stays spiritually fit by continuing to help other people and by doing the next right thing. Connect with Max: * Instagram: @max_fusaro * YouTube: https://www.youtube.com/channel/UCUEwjYOq4UvbmR0i7_1gsgg/videos * Take classes with Max at Hot Yoga Revolution (Baptiste Affiliate): https://www.hotyogarevolution.com/ "If you’re struggling don’t hesitate to reach out. You are worth it. Recovery is possible. Miracles happen every day. Don’t quit before the miracle." – With Love, Max Fusaro ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This bonus episode introduces my Love Yourself Challenge June 7-13, followed by a short love yourself meditation. Book this free 7-day challenge here! Receive daily affirmations, 10 min. meditation videos with me, journal prompts, and self-love tips using essential oils, crystals, and nourishing teas. Please join me in LOVING YOURSELF! xoxo, Amelia
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Welcome to Season 5 of Spiritually Fit Yoga! Enjoy this episode getting Spiritually Fit with Eleni Genagritis!
About Eleni Genagritis:
"Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals. I desire more than anything else to create a healing space for nurses to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for other nurses to do the same."
The Nurse Yourself Retreats were designed to support nurses in connecting and caring for themselves through healthy rituals so they can better care for their patients and those around them.
Eleni is a Registered Nurse, Integrative Health Practitioner, Retreat Leader, and a wise, young, soul.
website: empoweredbyeleni.com
Eleni’s Instagram accounts: @eleniyun @empowerretreats
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! ==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Happy World Celebration Day! Following the short introduction, enjoy this 5 minute meditation!
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app. Follow me here.
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Enjoy this simple evening ritual and meditation to invite a deep sleep and leave you feeling rested and recharged when you awaken.
Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app. Follow me here.
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Meditation is one of my rituals to help me stay spiritually fit. And, it takes practice to condition our muscle of mindfulness. Sometimes we get off track of our goals, plans, projects, best intentions. This meditation invites you to Reset and Begin Again.
Background music credit: "Heaven is Here" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
==================================
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app. Follow me here.
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Setting intentions, or you sankalpa, is a powerful way to practice spiritual fitness. This meditation not only allows you to cultivate a mindset of focus and clarity, it also creates a habit to relax and body and mind, and from that relaxed state, focus on your intention. Consider repeating this meditation daily, at the same time every day, and observe what happens. When setting your intention, see yourself as your highest and brightest self, and serving the highest good. Adding these elements to setting my intentions is my "secret sauce" to leading a purposeful life. One thing I can promise you, is that this practice will keep you focused on what matters to you, every day you repeat this meditation. Energy flows where your attention goes.
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! And, get more of my meditations and yoga classes on the free Insight Timer app. Follow me here.
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode was recorded on the night of April 26, 2021, during the Pink Supermoon rising in Scorpio. Enjoy!
Background music credit: "The Inner Calling" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga
I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you!
May you be at ease, may you be in the flow of life.
Amelia Andaleon
http://SpirituallyFitYoga.com
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is dedicated to my Auntie Terry who recently went into hospice, and her act of kindness and love towards me inspired the theme of this meditation. As a Reiki II practitioner I can offer remote reiki, which allows me to send healing energy across time and space. This meditation is infused with healing Reiki energy. If you choose to repeat this meditation and want to skip the intro, forward to 6 minutes 45 seconds then begin the meditation. Enjoy!
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga
I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you!
May you be at ease, may you be in the flow of life.
Amelia Andaleon
http://SpirituallyFitYoga.com
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is part storytelling and part meditation. I share about my recent snorkeling adventures with turtles, fish, and manta rays, inviting you into my ocean experience, then I wrap up with a 12 minute meditation with a body scan, breathwork, and affirmations. I hope you enjoy my stories about being in my happy place, in the ocean with magical sea creatures.
If you enjoy my podcast, I'd appreciate a review and rating. One of the most encouraging things listeners can do for a podcaster, is to leave feedback. To connect with me, follow and DM me on instagram @spirituallyfityoga. You can also find me on facebook. And, connect with me here: https://linktr.ee/sfityoga
I appreciate knowing you are listening, it keeps me publishing more episodes! Thank you!
May you be at ease, may you be in the flow of life.
Amelia Andaleon
http://SpirituallyFitYoga.com
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! Enjoy this episode!
Biography for Greg McCormack Greg grew up exploring the rural woodlands in the Farmington River area of Connecticut, and the shorelines of LaJolla, California. His passion for the marine environment flourished when he got scuba certification in his teen years and went on to work summers at the Catalina Island Marine Institute. Greg received his Bachelor of Science degree from Humboldt State University after transferring from UC San Diego. Driven by a desire to connect people with the outdoors, he has worked as park ranger in many of the nations most iconic parks, including Grand Canyon, Everglades, Hawai’i Volcanoes, Denali, Mount Rainier, Olympic and others. Southeast Alaska’s vast wilderness inevitably stole his heart when he first arrived in 1994 as a guide aboard a 36-passenger expedition vessel. He spent many summers there leading clients on sea kayak and river rafting trips. He branched out as an expedition leader, lecturer and Zodiac driver on dozens of trips to the Arctic, Antarctic, Sea of Cortez, and Caribbean. As a Divemaster, he has led divers in the turquoise South Pacific waters of Polynesia, Melanesia, Micronesia and Indonesia. Greg did a couple of stints for the National Oceanic and Atmospheric Administration, working as a marine educator in the Olympic Coast National Marine Sanctuary and recently the Greater Farallones NMS in San Francisco at Crissy Field in the Presidio. Greg has done volunteer work all of his life, including the last 8 years as a guide at the Monterey Bay Aquarium. He did a 6-week long stint two years ago as an albatross census counter for the U.S. Fish and Wildlife Service at Midway Atoll in Papahanaumokuakea Marine National Monument in the northwestern Hawaiian Islands. Outside of work, Greg can be found trail running in the park districts near his home in Monterey, California. He enjoys active vacations with his touring bicycle, logging many thousands of miles in many of the 91 countries he has visited. His mission statement is to have first-had experience as an educator in as many of the worlds remaining intact ecosystems before more environmental degradation occurs and inspire others to become stewards of this magical blue planet we call home.
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Contact Greg on Instagram @greg.mccormack and at http://www.gregmccormack.com
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Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter! ==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 7of 7: 5 minute Meditation for Beginners! Today's theme is GRATITUDE. CONGRATULATIONS!! This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 6 of 7: 5 minute Meditation for Beginners! Today's theme is LISTEN. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 5 of 7 - 5 minute Meditation for Beginners! Today's theme is GUIDED IMAGERY. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 4 of 7 - 5 minute Meditation for Beginners! Today's theme is BODY SCAN. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 3 of 7 - 5 minute Meditation for Beginners! Today's theme is THOUGHTS. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 2 of 7 - 5 minute Meditation for Beginners! Today's theme is PHYSICAL SENSATIONS. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This episode is Day 1 of 7 - 5 minute Meditation for Beginners! Today's theme is OBSERVE. This week I will post a daily meditation to cultivate a daily meditation habit. Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation. I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you. My intention is to offer this to you in a no-pressure, non-intimidating way. I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation.
Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review!
Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Subscribe to my newsletter!
==================================
Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Happy Spring! It's March 22, 2021 and a perfect time to plant your seeds of intention! It's Women's History Month in the United States and because of my heritage is from the Philippines I wanted to learn more about women in the Philippines. After my recent Spring Women's Yoga Retreat I am still buzzing with feminine power and decided to dedicate an episode to warrior goddesses, and for those of you who appreciate your ladies and want to learn more about us! Enjoy learning more about Josefina Guerrero, known as the "leper spy" and enjoy the link below to "When Leprosy Made her the Most Reliable Spy of World War II." I wrapped up this episode with an Oracle card reading: Warrior Woman. Enjoy!
About Josefina Guerrero:
https://en.wikipedia.org/wiki/Josefina_Guerrero
https://historyofyesterday.com/when-leprosy-made-her-the-most-reliable-spy-of-world-war-ii-4b3043b95199
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Welcome to Spiritually Fit Yoga! This week's episode is an offering of a short meditation to invite you into rest and deep sleep. Here is the United States we just turned out clocks forward for daylight savings time, which means some of us are experiencing the challenge of waking up an hour early and maybe feeling sleep deprived. Use this meditation to put yourself to bed earlier, even if the body clock is feeling like it's not ready to go to bed. Like jet lag, it can take some time to shift the body into a new time zone. This guided meditation is short and sweet. It ends in silence. Enjoy!
Background music: "A Dreamy Night" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
AWAKEN YOUR FEMININE POWER - Spring Women's Yoga Retreat! March 19-20, 2021
This episode is sponsored by http://SpirituallyFitYoga.com. If you are a woman feeling like you could use some self-care, time to yourself to nurture your body, mind, and spirit, and maybe wishing you had clarity about what your purpose in life is right now? One thing I have learned from my own personal experience of fatigue, specifically chronic fatigue syndrome, is that when I am spinning my wheels, seemingly just doing, doing, doing, without joy or purpose, I experience burnout. In fact, I set myself up to make myself physically sick. Through what I have discovered to create balance in my life, discover my sacred purpose, and specifically tap into my unique strengths as a woman, I teach the tools I've applied to myself, and share them with students! I created the upcoming Awaken Your Feminine Power to deep dive during 5 hour yoga retreat! In 2021, I am offering this as a virtual retreat for the first time. I will simultaneously be teaching to a small group of in-person students and because those spots sold out so quickly, I decided to offer virtual spots via zoom. Find out more here
- March 19th FRIDAY 6-8pm PST Welcome, Yin Yoga, Yoga Nidra, Reiki, Journaling
- March 20th SATURDAY 9am-12pm PST Welcome back! Pilates, Inquiry, Vinyasa, Creativity Exercise, Blessing
Find out more here. Email me at amelia@spirituallyfityoga.com if you are interested in booking with a special discount for my podcast listeners!
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Welcome to Spiritually Fit Yoga! Today's guest is Dan Nevins, veteran, master storyteller and yoga teacher. Dan shares his riveting story which inspires military and civilians around the world. You will hear how he stays spiritually fit and requests: "Invite a veteran to yoga, it could save their life."
Dan Nevins is a professional speaker who has been inspiring audiences around the world with his message of perseverance, resiliency and hope for more than a decade, and has been featured on the Steve Harvey Show, Good Morning America, BuzzFeed, Fox News, CBS News and ABC News among others.
A highly decorated soldier, Dan was severely injured during combat in Iraq in 2004 after an improvised explosive device (IED) detonated beneath his vehicle. He lost both legs below the knee, and lives with a traumatic brain injury (TBI) and the emotional wounds of war.
Dan credits Wounded Warrior Project (WWP) with his successful rehabilitation, which instilled a “can-do” attitude, positive outlook and passion for helping his fellow wounded warriors. He quickly became an advocate for the organization, inspiring both his peers and the public to create positive change for themselves and those around them, simply by sharing his powerful story.
In 2014, Dan discovered the life-changing power of yoga and meditation, which has enabled him to heal from the invisible wounds of war in a way that nothing else could. He quickly realized that other wounded warriors could benefit from yoga in the same way and knew he had to become an instructor. Dan began teaching yoga in 2015, and is now a Tier 3 Certified Baptiste Yoga Influencer. Dan incorporates the notion of “yoga for every-body” into his speeches and classes, encouraging people from all walks of life – and veterans in particular – to take up the practice.
Dan is continuously searching for new ways to help other veterans. He is passionate about his work with Wounded Warrior Project and Warrior Spirit Retreat, a non-profit that he founded, which empowers warriors to greater possibilities by providing them with new tools for healing from the invisible wounds of war. The holistic retreats offer a curriculum centered on yoga, mindfulness and meditation, and are free of charge to veterans.
Follow Dan at http://dannevins.com and on instagram @dannevins.
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Happy International Womens Day! In honor of women AND veterans, I am offering my upcoming spring women's yoga retreat, AWAKEN YOUR FEMININE POWER for FREE. Visit http://SpirituallyFitYoga.com, check out my women's retreat. Email me or DM me at instagram @spirituallyfityogaand let me know you are a veteran, that you heard this episode and would like to attend my virtual retreat. My request: just show up!
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Try out Ubindi for free. If you upgrade, use discount code AMELIA, all in caps, to get 50% off!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Set the tone of your day with intention and vitality! Wake up with this Morning Yoga sequence! This is a 30 minute all-levels sequence, with savasana followed by 4 minutes of silence, and ends with the sound of three bells. Enjoy!
Today's episode is sponsored by SpirituallyFitYoga.com, yes that's me! I want to let you know about my upcoming virtual women's yoga retreat - AWAKEN YOUR FEMININE POWER! It is Friday March 19th 6-8pm PST and Saturday March 20th 9am-12pm PST. For more details, click here!
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
Heather Viniar Bio:
Heather is a Spiritual + Intuitive Coach, and is the owner of Heather Viniar Coaching & Wellness. She works with and supports women who desire a deeper soul connection by healing past experiences and owning their authentic voice. She’s a firm believer that, as humans, we have the ability to transform experiences of the past into our soul purpose and divine future, and is completely inspired by the growth and empowerment that she’s witnessed clients develop.
Heather is also a Tier 3: 1200-hour Certified Baptiste Influencer and a 500-ERYT through the Yoga Alliance. Her favorite part about yoga is that it’s not just a practice that works, it’s a practice that matters. She utilizes her yoga/mindfulness background and fitness/nutrition background so she can truly cater to and support clients with individual desires, holistically.
Heather is committed to opening up a world of possibility. She is passionate about working with teens, Eating Disorder treatment centers and women’s shelters to awaken empowerment in those communities. When Heather’s not working or on her mat, she loves beach walks, looking or seashells, sunsets, photography, paddle-boarding, traveling, playing (aka-snuggling) with her 2 dogs, and spending time with her family.
Connect with her on Instagram @heatherviniaryoga, and come join to learn Heather’s 3 biggest secrets to setting energetic boundaries . When? Thursday February 25th from 6-7pm EST. Head over to heatherviniar.com to sign up. Can’t make the workshop live? No problem! Sign up, and the recording will be sent to you after!
Heather pulled a card from her deck of Oracle cards. The card she pulled was "Trust your Path" and the inquiry question is: "If you knew you were completely supported, what would you do?" Here is the link to ordering this deck of oracle cards.
https://www.amazon.com/dp/178180995X/ref=cm_sw_r_sms_api_glt_fabc_WYYHYKVFZJFVTWQ7GX5Y
And, here is a link to my blog with the picture and video of Heather pulling the cards here: http://spirituallyfityoga.com
https://www.nationaleatingdisorders.org/get-involved/nedawareness
The goal of National Eating Disorders Awareness Week (#NEDAwareness) is to shine the spotlight on eating disorders by educating the public, spreading a message of hope, and putting lifesaving resources into the hands of those in need.
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Try out Ubindi for free. If you choose to upgrade, use discount code AMELIA, all in cap, to get 50% off!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of our final week, Week Six is TRIUMPH. This is a recording of a live 90 minute zoom class. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!
Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support
This is a recording from my Valentine's Day Instagram live - 30 minute Yoga focused on heart-opener poses, loving kindness meditation, and awakening your heart chakra. This is an all-levels class. ======================= May you be well. May you be happy. May you be free from harm. Peace out, Amelia Andaleon ======================= Appreciating these episodes? Leave a review, share with friends, DM me on instagram @spirituallyfityoga. Thank you for connecting with me!! ============================Happy Valentine's Day!!!
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Week 5 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Five is CENTERING. This is a 25 minute meditation. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
If you appreciate my podcast, please leave a review. It keeps me going and lets me know how my listeners are experiencing these episodes.
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Thank you!
Amelia Andaleon, podcast host Spiritually Fit Yoga
http://SpirituallyFitYoga.com
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This yoga nidra meditation is recorded for Week 4 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Four is RESTORATION. This is a 20 yoga nidra with a 2 minute introduction. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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This meditation is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Three is EQUANIMITY. This is a 15 minute meditation.
Questions about this 40 days program? DM me on instagram @spirituallyfityogaBaptiste 40 Days to Personal Revolution: Week Three Meditation (EQUANIMITY)
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This practice is recorded for Week 3 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Three is EQUANIMITY. This is a 45 minute practice which includes a 5 minute savasana.
Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Amanda Gorman, 22, National Youth Poet Laureate, recites her poem "The Hill We Climb" during the January 20, 2021 Inauguration ceremony welcoming President Joe Biden and Madame Vice President Kamala Harris. Inspiring and enlightened.
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Happy Inauguration Day 2021! In honor of celebrating the inauguration of President Joe Biden and Madame Vice President Kamala Harris, the theme of this episode is renewed VITALITY! Grateful for this new chapter for the United States of America. This practice is recorded for Week 2 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Two is VITALITY. 30 min. Yoga + 5 min. savasana + 5 min. meditation
Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Today's intro honors Martin Luther King, Jr. This 15 minute meditation opens with a story about Siddartha becoming Buddha, followed by 4 minutes of silence. In the last minute this meditation ends with a bell. This meditation is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of Week Two is VITALITY. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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This 5 minute meditation is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of week on is PRESENCE, and meditation cultivates presence. This particular meditation invites you to observe your breath to awaken your sence of presence. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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This sequence is intended to support anyone going through the Baptiste 40 Days program, using the book "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. It is recommended that you refer to this book to see pictures and explanations about these poses found on pages 65-92. This yoga practice itself is about 25 minutes long and includes as 5 minute savasana. Questions about this 40 days program? DM me on instagram @spirituallyfityoga
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Welcome to Season 3 and to 2021! This will be a specific season intended to support anyone going through the 40 Days to Personal Revolution program. The episodes in this season are intended to follow the book: 40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul. Listeners can enjoy the episodes in Season 3 without the book however, I highly highly recommend the book. It's a beautiful paperback or hardback, it's also on kindle. It's a great introduction to Baptiste Power Vinyasa and the Baptiste methodology. Questions? Feel free to DM me on Instagram @spirituallyfityoga or email amelia@spirituallyfityoga.com. Thank you for stopping by! Amelia Andaleon, founder Spiritually Fit Yoga
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Wow, it's FINALLY the last day of the year! I decided to record a bonus episode to say thank you to all of you, read a few reviews, and lead a meditation to release 2020 (or whatever you isn't serving you) and create space for your intentions, and allow life to unfold. The mantra for this meditation is:
RELEASE and ALLOW
May there be balance and harmony in this moment.
I offer my intentions to benefit the highest good.
2020 was a doozy and I have to say one thing I am grateful for is the creation of this podcast and a new way for me to connect with you and be of service through yoga, meditation, and guest interviews. I am ready to release what doesn't serve me and allow myself to be in the flow of 2021.
Thank you for your support, ratings, reviews! I'm taking a short break and will be back with new episodes and guest interviews in 2021! You'll still find me teaching group and private classes, and livestreams on Insight Timer. Follow me on instagram at @spirituallyfityoga and on my website http://spirituallyfityoga.com.
Blessings and peace out! Amelia Andaleon, Spiritually Fit Yoga podcast host
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Welcome to my final guest interview of 2020!! Wrapping it up with with this candid interview with Mike Murdoch! He shares how he stays spiritually fit as a chef and yoga teacher, and how he traversed his journey with food and an eating disorder to creating his successful Move Nourish Heal programs. He shares openly about dysmorphia and his experience as a 240lb 13 year old to where he is today. I'm excited for you to listen to this personal conversation with Mike and be inspired by his stories and teachings! Thanks for being here! Amelia Andaleon, Spiritually Fit Yoga
About Mike Murdoch: With a passion for all things nourishing and a drive to innovate, Mike’s career in the food service industry has spanned two decades. Cordon Bleu trained with a Grande Diplome in Cuisine and Pastry, Mike has worked in all areas of the industry from fine dining to corporate. After years in the grocery sector as Chef and recipe developer to several of Canada’s largest food retailers, his focus shifted to health and wellness. Having been extremely overweight as a child, (240lbs at 13 years old) shifting diet and lifestyle had a profound impact on his own health and wellbeing. After being introduced to yoga in 2014, the practice allowed him to cultivate inner calmness and self-acceptance. Now a certified ERYT-500 Tier One Certified Baptiste yoga instructor and Culinary Nutrition Expert; he aims to help others find their own path towards optimal health and environmental sustainability. His Move, Nourish, Heal programs focus on mindful movement and plant-based nourishment to heal body and soul.
Reach Mike on instagram @move_nourish_heal
To learn about his 21-day Plant-Based Power Up program starting Jan. 3, 2021, youtube channel, etc. go here https://linktr.ee/MoveNourishHeal
Thank you to all my guests in Season 2, and to all of you listeners! I love Mike's message to shift your perspective from seeing things as "hard" to "challenging." We can are are overcoming challenges every single day, in 2020 and beyond! This is my last guest interview of 2020. Stay tuned for a bonus episode to wrap up the year!
Join me Thursday morning December 31st 9:30-11:30am for a Yoga Workshop to Release 2020 and Welcome 2021. It's a free/donation livestream on the Insight Timer app or on the http://insighttimer.com website.
I noticed a few more reviews popped up...THANK YOU! Your 5 star ratings and reviews are always appreciated! It keeps me going to bring you this free content and connecting with you is even sweeter! I'm mostly active on instagram @spirituallyfityoga where I'm currently running a #seethegood2020 challenge, to encourage a daily habit to look for the goodness in your life!
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Sweet Darkness by David Whyte - a poem to celebrate the winter solstice. ————————————————————————— Thank you for tuning in! Next week will be my last guest interview of 2020 then moving on to 2021, and whatever awaits us in the new year! I really appreciate you giving my humble podcast a listen. Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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Welcome to Season 2 of Spiritually Fit Yoga! Today's theme is "Home is Love" with today's guest Karlyn Langjahr. Karlyn shares captivating stories about her work with wildlife as a conservationist in Zambia and Madagascar, and what she discovered through her grief journey after the death of her husband. Through her grief journey and this pandemic she arrived to an epiphany that "Home is Love" and after time has passed and experiencing shadow work, she has allowed her light to shine, even brighter than before. I'm grateful for this conversation with Karlyn and the opportunity for you to enjoy and learn from her.
Karlyn infuses her life-long passion and previous career in wildlife conservation management into her life coaching work, consisting of yoga, meditation and energetic alignment. She embodies and catalyzes deep transformation and uses the lessons from nature and universal wisdom to help guide you home to your authentic self and your inherent connection to the universe. You can find her on Instagram at @karlyn_langjahr or email her at karlyn.langjahr@gmail.com
Here is the quote Karlyn shared in this episode:
"A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human benign naturally possesses." --Eric Michael Leventhal
I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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We're in the final month of 2020 and I am choosing an attitude of hope and optimism. Settle in for this yoga nidra, typically practiced laying down and even in bed. Enjoy and thanks for tuning in! I'll be back next week with another guest interview. If you're enjoying these episodes, your support is appreciated by leaving a review and 5 star rating. Connect with me! Instagram: @spirituallyfityoga Facebook: Spiritually Fit Yoga http://spirituallyfityoga.com And, follow me on Insight Timer on the app or http://insighttimer.com. Smiles and Peace Out, Amelia Andaleon
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Welcome to Season 2 of Spiritually Fit Yoga! Today's theme is "Rise Above the Noise" with my guest, Danielle Jokinen from Minneapolis, Minnesota. ABOUT DANIELLE JOKINEN: Life and Spiritual Coach Founder, YOD Yoga Owner, Minnesota Power Yoga 200 Hr Yoga Teacher Training Program 500 HR Certified Baptiste Teacher Being a Life Coach, Yoga Teacher and YOD Program creator she is a student and leader of life. Yoga, meditation and coaching changed her life, and she is committed to sharing the practices with the world with offering programs and 1:1 coaching. She also supports the Africa Yoga Project by bringing YOD training to Kenya. Join Danielle in Kenya in 2022! Her mission is to awaken and inspire all to be their true, authentic selves and live in optimal health, integrity and happiness. To guide people to their purpose so that they can live a life of creation and contribution. When she is not working, she loves spending time with her daughter and boyfriend, being outside in nature, and making food for friends and family! Find her on www.daniellejokinen.com www.yodyoga.com www.minnesotapoweryoga.com Email love@daniellejokinen.com Instagram: @Danielle.jokinen ========================================================================================== I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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Keeping it simple and real as I invite you to meditate with me in my backyard. And, join me on Insight Timer livestreams! Mindful Monday 815-845pmPST and Thanksgiving Eve Pause this Wednesday 11/25 815-845pmPST. Free livestreams on http://insighttimer.com or on the app. Follow me on Insight Timer http://insig.ht/ameliaandaleon 😊 I'll be back with a guest interview next week! ======================================Thank you for tuning in! Let me know if you've been appreciating these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Peace out, Amelia
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Welcome to Season 2 of my Spiritually Fit Yoga podcast! This episode's theme is "MIndfulness and Prayer." Today's guest is Darren Cockburn, a mindfulness teacher, author, spiritual songwriter, and business coach to online teachers of meditation, mindfulness, and yoga. Darren leads an online community called "Conscious Digital Teachers" which is a free Facebook group. He also is a multi-faith teacher and leads several Conscious Living groups. To learn more visit his website at http://darrencockburn.com and connect with him on Facebook: @darrencockburnauthor Instagram: @darren.cockburn, and Twitter @darrencockburn. You can also find Darren as a publisher on Insight Timer where he has many meditations and talks.
**BONUS EPISODE! Darren has generously shared one of his meditations on our podcast. Listen to the next episode, Season 2 Episode 41, for his Daily Mindful Prayer **
I'm excited to bring you more guest interviews! I will publish my next guest interview in two weeks and you will get another yoga or meditation with me next week. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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"Daily Mindful Prayer" with Darren Cockburn. This is a Bonus Episode which follows my interview with Darren Cockburn, "Mindfulness and Prayer" in Season 2, Episode 40. Today's guest is Darren Cockburn, a mindfulness teacher, author, spiritual songwriter, and business coach to online teachers of meditation, mindfulness, and yoga. Darren leads an online community called "Conscious Digital Teachers" which is a free Facebook group. He also is a multi-faith teacher and leads several Conscious Living groups. To learn more visit his website at http://darrencockburn.com and connect with him on Facebook: @darrencockburnauthor Instagram: @darren.cockburn, and Twitter @darrencockburn. You can also find Darren as a publisher on Insight Timer where he has many meditations and talks.
Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app http://insig.ht/ameliaandaleon and join my weekly livestream sessions or enjoy my recorded meditations and yoga classes. May you be healthy, safe, and experience life free of suffering. Until next time my friends!
Blessings and Peace Out, Amelia Andaleon
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One of my favorite ways to destress is to get out of my head and into my body through yoga. After following the Presidential election, my yoga and meditation practice shift me from fretting over numbers, anxiety and worry to getting into the zone through breath and movement. May you be intentional with your breath and this yoga practice to create a meditation through movement. 🧘🏽♀️🙏🏽 I'll be back with another guest interview next week! Thanks for tuning in!! Reviews and your comments always welcome! Peace out! ✌🏽💓 Amelia Andaleon, Spiritually Fit Yoga (Connect with me! Instagram @spirituallyfityoga, Facebook Spiritually Fit Yoga, Email amelia@spirituallyfityoga.com)
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Welcome to Season 2 of my Spiritually Fit Yoga podcast! This episode's theme is "Anchor Points and Awareness. Lessons from a Nurse and Yoga Studio Owner." I'm excited to bring you this episode with my guest, Jen Silvera, a hospice nurse, co-owner of Baptiste Power Yoga San Francisco, with her husband Sean Silvera. Jen is a mom, Tier 3 Certified Baptiste Influencer and a wellness coach. Jen loves traveling, yoga, cycling, and connecting with people and nature. Enjoy this conversation with my inspiring mentor and friend. And, I'm so happy I get to publish this episode on Baptiste Power Yoga San Francisco's Five Year Anniversary! Happy Anniversary BPYSF! You can connect with Jen on instagram @jenniferjsilvera and @baptistepoweryogasf. Read more about her and her studio at http://baptistepoweryogasf.com I'm excited to bring you more guest interviews! I have been interviewing guests and will publish their episodes every other week and publish meditations and yoga classes in between interviews. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at amelia@spirituallyfityoga.com. Follow me on the Insight Timer app and join the free livestream with me Tuesday Nov 3rd 815-9pmPST Election Evening Destress and Yoga Nidra: https://insig.ht/GVQUr70c1ab May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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The Obstacle Is The Way. A short meditation with a mantra and affirmation. An invitation to shift the mindset from feeling stuck or blocked to possibility._________ As always, thank you for tuning in! I will be back with another guest interview next week, to hear how my guests stay spiritually fit! Let me know if something shared here was helpful or inspired something in you. Let me know in a review or DM me. I appreciate you tuning in! Have a beautiful, blessed day! Amelia Andaleon, Spiritually Fit Yoga (Connect with me! Instagram @spirituallyfityoga, Facebook Spiritually Fit Yoga, Email amelia@spirituallyfityoga.com)
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Bonus Episode: Guest interview with Wanji! This interview follows episode 39 with Paige Elenson, co-founder of Africa Yoga Project. Wanji shares her story about AYP transforming and saving her life, as a student then becoming a Certified Baptiste Teacher, and now a Programs Manager for AYP. She is passionate about sharing yoga and her love of and gratitude for AYP. Wanji will share about AYP's upcoming global Sweat Serve Share challenge starting November 1, 2020, in which she is one of the teachers leading yoga and meditation. To join this challenge visit africayogaproject.org. Wanji chatted with me from her home in Nairobi, Kenya.
Eliam Wanjiku (Wanji), Programs Manager for Africa Yoga Project (AYP), is part of the senior management of the organization, one of its oldest employees and most experienced teachers, and a graduate of the program.
Wanji has been part of AYP since her first class in 2009. After that first class she made up her mind that yoga was what she wanted to do with her life. She became a certified Baptiste Yoga Teacher through AYP's 200-hour training and has been teaching yoga for 10 years. She has since completed Baptiste Level 2, Baron Baptiste's Leadership Workshop and numerous other trainings in Kenya, Mexico and the US. She has worn many hats at AYP, working on donor engagement, the mentorship program, coordinating AYP teachers across Africa, managing the Shine Center (AYP's community wellness and yoga center in Nairobi), in marketing and communications as AYP Brand Manager and as Executive Assistant to Paige Elenson, AYP Co-Founder and Executive Director.
Wanji's experience as a yoga teacher ranges from free outreach classes in the community where she grew up (Kariobangi, a low-income neighborhood in Nairobi) to private lessons for ambassadors and the UN community in Nairobi. She has attended Hanuman Festival in Colorado and has taught yoga on 5 AYP fundraising tours at yoga studios across the US. She has led retreats and workshops in Africa and will lead her first retreat in Europe in September. In June she will represent AYP on the organization's first fundraising tour in Europe, teaching at yoga studios across the Netherlands and Belgium.
Wanji has experience teaching Baptiste Power Yoga, YOD (Your Own Determination) and pre-natal yoga. She has a diploma in Business Management and certifications in computer skills and disaster management. She is also a trained doula. Wanji's intention as a yoga teacher is to lead practices that are soothing and challenging, according to each student's needs in a given moment. Wanji is leading change by demonstrating the importance of yoga to the world. She believes when we come together to practice yoga it inspires us to share ideas and release stress.
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Welcome to Season 2 of Spiritually Fit Yoga! I'm excited for you to hear this inspiring episode with my guest, Paige Elenson! Listen to her share how a playful decision during a family safari in Kenya led to creating Africa Yoga Project, which she co-founded with Baron Baptiste. Paige has a rich yoga background as a JivaMukti teacher, she studied with Dharma Mittra, is a Senior Baptiste Yoga Teacher Trainer, and she loves acroyoga. Beyond her asana practice, she leads a weekly yoga sutras group and shares an introduction to the yoga sutras in this episode. She reminds us to be steady and joyful, on and off the mat. Her philanthropy and spiritual activism leads and empowers others towards a higher purpose, including serving those in need.
Her latest program is "Sweat Serve Share", a 10-day challenge to meditate, practice yoga and high intensity interval training. As of this episode, AYP has raised over $200,000, and reached over 20,000 people in 22 countries in Africa. For $25 you can join this super fun challenge, just $2.50/day to support your physical, mental, emotional, and spiritual health. Register at africayogaproject.org. As an option, create a team and invite 5+ friends! The accountability of a team makes a big difference, especially if getting to your mat feels challenging. Reach out to me if you want to join me on, TEAM UMOJA, led by Meghan Zimmerman. DM me on IG @spirituallyfityoga. It's a win-win, AYP benefits from your contribution, and you benefit from 10 days of physical, mental, and spiritual fitness! Join us NOW and let's Sweat Serve Share TOGETHER starting NOVEMBER 1st! Connect with Paige and AYP on Instagram: @paigelenson, @africayogaproject
Thanks for tuning in today! Listen to the next Bonus Episode with Wanji, an AYP student and now teacher and Programs Manager in Nairobi!
Paige Elenson's Biography from http://africayogaproject.org
Co-Founder and Executive Director Africa Yoga Project Paige lives and breathes the creed of service and self-empowerment that she teaches. A native New Yorker, Ashoka Fellow, Muhammad Ali Humanitarian Global Citizen 2017 award recipient, Paige has been teaching yoga for over a decade. As a Senior Baptiste Yoga Teacher, Paige leads yoga teacher trainings in Kenya and across the United States. teaches in Yoga Journal Conferences across the United States, and is a featured presenter at the Evolution Asia Yoga Conference, the Barcelona Yoga Conference, the AcroYoga Festival, the Baptiste Power Flow Immersion, and the Yoga Teacher Telesummit. Paige’s incisive skills as a businesswoman, spiritual activist, and social entrepreneur inspired her work with the Africa Yoga Project organization. In 2007, Paige moved to Africa and co-founded the AYP organization, a movement that empowers the youth of Kenya to learn, contribute, and change their lives through the transformative power of yoga. With the support of Baron Baptiste and his community, the AYP organization facilitated the first yoga teacher training in Kenya and now employs local youth to teach full-time in their own communities. AYP programs offer free classes to over 6,000 students per week, simultaneously building schools and funding education, critical operations, and environmental endeavors. Since 2007, Paige has partnered with leaders in politics, philanthropy, design, and entertainment to broaden the AYP organization’s empowering reach. Whether working alongside Donna Karan’s Urban Zen Foundation, UNICEF, or Michelle Obama’s Let’s Move Initiative, Paige creates unique opportunities for community involvement and transformation. At home in Nairobi or reaching students around the world, Paige’s dedication to positive global change is infectious and inspiring.
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Today's episode is inspired by the Netflix documentary, "Kiss the Ground." As a response to this powerful documentary, I was inspired to plant seeds, literally in my garden, and plant the message that each one of us has an opportunity to heal our planet by healing our soils. I highly recommend watching this informative movie, narrated by Woody Harrelson, and teachings from scientists and farmers around the world, on how we as humans can regenerate damaged, parched lands, to let Mother Nature do what she does best: to thrive and provide for us. It's up to us to put our "thank you" into action, by offering healing practices into our soils through mindful planting, composting, and stopping methods which harm our soils. And, harming our soil ultimately harms our crops, animals, and ourselves. This is my way of planting seeds, to use my voice and small platform to ask you. What will you do to make a difference? Watch the movie. This movie is refreshingly not about politics. It's focused on science, agronomy, and agriculture, and done in a way which left me feeling hopeful and inspired. I hope it impacts you in a positive way as it has done for me. And, enjoy my short meditation, with the mantra "Plant a seed. Heal our soils. Heal our planet. Heal ourselves." It's an offering of lovingkindness, metta, to our planet, to Mother Nature.
As always, thank you for tuning in! I will be back with another guest interview next week, to hear how my guests stay spiritually fit! Let me know if something shared here was helpful or inspired something in you. Let me know in a review or DM me. I appreciate you tuning in! Have a beautiful, blessed day! Amelia Andaleon, Spiritually Fit Yoga (Connect with me! amelia@spirtituallyfityoga.com, Instagram @spirituallyfityoga, Facebook Spiritually Fit Yoga) e7TDw3CdgPaS1hTngBTQ
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Welcome to Season 2 of my Spiritually Fit Yoga Podcast! I'm excited to bring you another guest, Amy Andrews, and hear how she stays spiritually fit through yoga, meditation, and as a farmer in Eastern Washington state. She and her husband Tim run a full-time farm business for veterans to learn farm skills and inner calm on their peaceful "13 Fox Farm" near beautiful Chelan, Washington. Amy is a Certified Baptiste Educator and teaches online and in person, including at wineries in the Chelan area. She believes curiosity is key to the practice of yoga and encourages playfulness and exploration. The practice of yoga has helped her realize her full potential and be true to herself and she encourages students to be in discovery of what yoga can offer them. When she’s not on the mat or in the yoga studio or teaching online or working the farm, Amy loves to paddleboard, is an avid crossfitter, and loves to be outside in nature. You can find Amy on Instagram @amyandrewsyoga or at her website: www.amyandrewsyoga.com . 13 Fox Farm assists veterans in learning the basics of farming and farm business through programs, events and community living. If you’re interested in what’s she’s up to with farming, you can find their farm on Instagram @13foxfarm.
I'm excited to bring you more guest interviews! I have a great lineup of guests and will publish their episodes every other week and still publish meditations and yoga classes in between interviews. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me at amelia@spirituallyfityoga.com. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
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As requested by a special student and mama to be, this hypnobirthing meditation is for all you pregnant mamas. It is best practiced frequently before birth to condition body and mind to relax, and when you need, play this hypnobirthing session to immediately invite deep relaxation. At the end you will be invited to sleep or awaken. May you feel relaxed, confident and full of love as you prepare for your miraculous birth! 🙏🏽
(Background music credit: "Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/) *********
Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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Welcome to Season 2 of my Spiritually Fit Yoga Podcast! I'm excited to bring you guest interviews, to learn how they practice spiritual fitness and to hear their inspirational stories. My first guest is Pilar Caso, a certified Baptiste Yoga Influencer, mom, and an amazing teacher on and off her mat, currently living in Napa Valley, California. Pilar shares how she was able to leave an abusive relationship after an enlightening experience during a week-long Baptiste Yoga Retreat led by Baron Baptiste. And, she shares many nuggets of wisdom throughout this interview. I was also able to extract myself from an abusive relationship experienced in my younger years. I have a lot of compassion and empathy for anyone who feels stuck in a hurtful relationship.
How to follow Pilar Caso: http://pilaryoga.com and she's on Instagram @pilarcasoyoga
Lastly, I want to mention that we just lost a powerful, impactful woman and leader, Ruth Bader Ginsburg. Here is the quote I shared by her: "So often in life, things that you regard as an impediment turn out to be a great, good fortune." - Ruth Bader Ginsburg. RBG, thank you for fighting for gender equality, equal pay, and so much more! Your legacy lives on and our world is a better place because of you. Rest in Power, RBG.
I'm excited to bring you more guest interviews! I have been interviewing guests and will publish their episodes every other week and publish meditations and yoga classes in between interviews. Thank you for tuning in! Let me know what you've been getting from these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me at amelia@spirituallyfityoga.com. May you be healthy, safe, and experience life free of suffering. Until next time my friends! Blessings and Peace Out, Amelia Andaleon
NATIONAL DOMESTIC VIOLENCE HOTLINE at http://thehotline.org and 1-800-799-7233. Please reach out for help. There is a way out.
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This is a special practice dedicated to health care workers, fire fighters, or anyone who is struggling to get to their mat. I have friends who are working long days at the hospital, parents who are weary from online school at home, and I've been hearing students say they just don't have time or energy to get to their mat. This episode is for you. It is also for anyone who has an injury and can't manage a downward dog or chaturanga. It is for anyone who needs a gentle wakeup, or a gentle way to let go of your day and head to sleep. The practice ends with me leading you into savasana and for you to stay as long as you would like. Be gentle with yourself. Thank you to all of you heroes, keep our lives and properties safe. Namaste, Amelia Andaleon
Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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This is a short, simple and sweet meditation, useful for any time of day or any situation when you want to slow down, connect to the present moment, and set an intention, your sankalpa. Enjoy this simple meditation. Namaste 🙏🏽 Amelia Andaleon
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If life feels heavy, whether from a global pandemic or wildfires, we can lose sight of what's right in the world. This meditation offers a shift from experiencing despair to a mindset of hope and possibility. See miracles im the midst of the muck. It begins with me reading "Life of Miracles" by Thich Nhat Hanh followed by a Yoga Nidra to invite you to see the miracles in your life, and to invite deep relaxation and sleep. This ends with "Namaste." 🙏🏽 (Background music credit: "Our Peaceful Ocean” composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/)
Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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Do bees smell fear? Listen to insight, stories, and employing daily rituals practicing acts of simplicity, to shift from fear, worry, or anxiety, to a calm, confident, directed state of mind. This episode wraps up with a 10 minute meditation. ****** References: "Meditations from the Mat" by Rolf Gates and Kristina Kenison. Quote by Swami Vivekananda. Tidying expert, Marie Kondo, can be found at https://konmari.com. ******
Meditation and mindfulness is a practice, the more you flex your mindfulness muscle, the stronger, more resilient, and less reactive you become, mentally, emotionally and spiritually. Namaste 🙏🏽 Amelia Andaleon
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Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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This short STOP meditation inspired by Deepak Chopra. A simple tool to regulate your emotions, stop you from saying or doing something you might regret, and to reset and begin again. For adults, kids, parents of a teenager (like me), for anyone! Meditation and mindfulness is a practice, the more you flex your mindfulness muscle, the stronger, more resilient, and less reactive you become, mentally, emotionally and spiritually. Namaste 🙏🏽 Amelia Andaleon ********* Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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60 min Baptiste Power Vinyasa (live recording) - what can you put your focus ON to invite expansion and growth? What can you take your attention OFF to allow for energy and time focused on your intention, your sankalpa? This is a rigorous, fast-paced power vinyasa practice. Practice ahimsa, self-care and non-violence towards body and mind. May you breathe deep, cultivate focus of the mind, rinse out, cleanse and detox. Namaste 🙏🏽 Amelia Andaleon ********* Thank you for tuning in! Your feedback and ratings are much appreciated! Let me know how these episodes are benefitting you and what you’d like to hear in the future! Blessings, Amelia
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This gentle yoga practice can be used before bed or to gently wake up. Enjoy! Namaste 🙏🏽 Amelia Andaleon ********* Thank you for tuning in! If you like what you hear please leave a rating and review! Your feedback and support are much appreciated! 🙏🏽
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30 min Power Vinyasa Yoga - when you don't have time for a full 60-90 minute class and you want to get to your mat and move, breathe, get the heart pumping. This short practice invites vitality and energy and offers you to step into your powerful, peaceful inner warrior. My hope is that you feel whole, complete and connected to clear sense of living your life purposefully and mindfully. Namaste 🙏🏽 ******* Thanks for tuning in! Your feedback is appreciated! Please leave a rating and review. Blessings, Amelia Andaleon
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This is a gentle yoga practice focused on tadasana, mountain pose. The intention of this simple sequence is to invite a sense of stability through an engagement of the whole body in mountain pose. Through the focus on the anatomy you are invited to be intentional in creating the physical posture of each pose. This is an energizing and relaxing practice, for any time of the day, suitable for all levels. A gentle short flow follows tadasana with a few half sun salutations, then on to your back for gentle twists, savasana and final meditation to complete your practice. Namaste 🙏🏽 ********* Please leave feedback with a review and rating. I’d love to hear from you. Thank you for tuning in! ❤️ Amelia Andaleon
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In response to my students requesting an episode on how to feel whole in times of insecurity and how to deal with uncertainties of the future. Reframe your thoughts about uncertainty. Heads up, this is a deep thoughts episode with a lot of food for thought. I weave spiritual philosophy and mental mastery as tools to reframe "uncertainty", with references to the Buddha’s noble truths, and excerpts from my yoga teacher’s book: “Perfectly Imperfect - The Art and Soul of Yoga” by Baron Baptiste. Buckle up and enjoy the ride! ************Thank you for tuning in! My intention is to offer nuggets of wisdom to feed your soul and flex your spiritual fitness muscles. If you experience benefits from my podcast and think others would too, please leave a 5 star rating and drop me a note in a review. Interested in a topic? Mention it in your review! And, connect with me on instagram and facebook @spirituallyfityoga Namaste, Amelia Andaleon
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I'm back from vacation and I brought you some birds...actually a recording of birds! 😊🐦 This meditation includes my recording of the dawn chorus during sunrise at my home in Port Angeles. Some of the birds heard are: dark eyed junco, spotted towhee, white-crowned sparrow, swainson's thrush, and a seagull shows up too. Enjoy this virtual birding session with me. Transport yourself to the beautiful Olympic Peninsula and invite a deep connection to nature. Namaste 🙏🏽
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Part 2 - Pay Attention. Follow-up after last week’s meditation challenge and Guided Meditation at Lake Crescent in Port Angeles, WA. (recorded from my family home in the olympic peninsula)
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Day 7/7 Pay Attention Meditation Challenge - REFLECT: Shift your focus from your intention this week to yourself., CONGRATULATIONS! Acknowledge yourself for committing to your meditation practice! Please share your feedback in a review, leave me an audio message on this podcast, or DM me at instagram @spirituallyfityoga 😊✌🏽 Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 6/7 Pay Attention Meditation Challenge - DISCOVERY: awaken the explorer mind on your journey to discovery. Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 5/7 Pay Attention Meditation Challenge - ALLOW: It is what it is. Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 3/7 Pay Attention Meditation Challenge - SHIFT YOUR VISION: See what you’re not seeing. What is the elephant in the room? What are choosing not to see? Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 2/7 Pay Attention Meditation Challenge - EQUANIMITY: Remove obstacles and cultivate a non-reactive, calm, and clear mind. Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge in Season 1/Episode 16.
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Day 1/7 Pay Attention Meditation Challenge - ENVIRONMENT: Create your seat and meditation space. Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon *******To learn more about this week’s challenge listen to Season 1/Episode 16
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“Pay Attention” - this is a talk and meditation using the metaphor of planting seeds and tending to your garden. You are invited join this 7-day meditation challenge starting Monday June 22nd, or anytime! The challenge is to “pay attention” every morning. I will post daily meditations to support your practice then follow-up with part 2 after our week of meditating together. 😊 A seated, awake 🧘🏽♀️ meditation is encouraged as opposed to many of my previous meditations where I put you to sleep. 😴 I’d love to hear what you experienced from this 7-day meditation challenge!Leave me an audio message on this podcast, or comments in a review, or DM me. 😊 Be well and I wish you peace. Namaste 🙏🏽 Amelia ******** Thank you for tuning in! Your feedback is welcome and reviews and ⭐️⭐️⭐️⭐️⭐️ ratings super appreciated to motivate me to keep offering this free content. My intention is to provide episodes to nurture body, mind and breath, and stay spiritually fit! Namaste 🙏🏽 Amelia //////// Connect with me on Instagram and facebook @spirituallyfityoga
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Ten Tenets of Teaching Baptiste Yoga - 60 min Baptiste Power Vinyasa. Listen and learn from these tenets to show up powerfully in your practice and life. These tenets are powerful guidelines for teachers, students, everyone! Ask yourself what action will you take to serve a higher good? African Proverb: “If you think you’re too small to make a difference you haven’t spent a night with a mosquito.” ********Thank you for tuning in! Your feedback is welcome and reviews and ⭐️⭐️⭐️⭐️⭐️ ratings super appreciated to motivate me to keep offering this free content. My intention is to provide episodes to nurture body, mind and breath, and stay spiritually fit! Namaste 🙏🏽 Amelia //////// Connect with me on Instagram @spirituallyfityoga
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This 60 min Yoga Nidra invites you to switch off activity in the body and mind to allow deep rest before bedtime or anytime you desire inner calm and peace. Positive affirmations are offered to enter your subconscious to feel whole, complete, loved, loveable, peaceful, calm, abundant and grateful. Namaste 🙏🏽 ********* Your feedback and reviews are appreciated! If you loved this episode drop me a 5 star review to let me know you want more and to motivate me to keep creating and offering you this free content. It’s my honor to be of service to my listeners and I hope my offerings nurture your body, mind and soul. Namaste 🙏🏽 Amelia
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60 min Baptiste Power Vinyasa - Black Lives Matter (audio recording from live zoom class)
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My unscripted, transparent, in the moment thoughts on racism, and police brutality, from me, a POC (person of color), Asian-American. I'm not an expert or authority on Black Lives Matter and I've been listening and learning, to be better and do better. I share my thoughts on why SOME of the yoga community SEEMED to be quiet during BLM. And, wrap up with a 8:46 silent meditation in honor of George Floyd. 🙏🏽 I admit this unscripted episode is not polished but, it's me talking to you, freestyle. I might edit down the road but right now it's me being honest and sometimes rambly, with the intention to share ideas and resources to support Black Lives Matter. I find myself admitting I was both on the receiving end of racial slurs and born into a family who was sometimes racist. And, while I wanted to share honest examples of racism I was not proud to speak aloud, I share how it's possible to do a u-turn from unfair judgment to acceptance. Shining light on the darkness, instead of ignoring the problems, is a step towards transformation. Just because you sweep those dust bunnies under the couch doesn't mean the dirt is gone. It's time to awaken and be courageous enough to look where the dirt is hiding. Eyes, mind and heart open my friends. * My episode notes are an important part of my contribution to you and the BLM cause. I humbly offer my perfecly imperfect thoughts and a handful of resources on how to support our black community and get educated on Black Lives Matter. When we know better we can do better. ❣️ Amelia Resources mentioned during this episode: instagram accounts: @shaunking , @grassrootslaw , @wejustwill @spirituallyfityoga Uncover Your Hidden Prejudices meditation by Justin Michael Williams on Insight Timer app: https://insig.ht/PtSR4ffy26 Listen to podcast: “Motivation for Black People” Episode 123: https://apple.co/305XZJf Read article “6 Ways Asian Americans Can Tackle Anti-Black Racism in Their Families” by Kim Tran https://bit.ly/3gREgTI *** More links:
https://blacklivesmatter.com/what-we-believe/
https://www.naacp.org/campaigns/we-are-done-dying/m
https://www.nytimes.com/2020/06/03/parenting/kids-books-racism.html
If you would like to donate to some local Bay Area organizations, here are some (of many) great places you can do so: https://www.gofundme.com/f/bay-area-bail-fund http://www.crc4sd.org/contribute https://www.antipoliceterrorproject.org/donate
Supporting local black-owned businesses is also a great way to show support. Here is a directory of some in the Bay Area: https://projects.sfchronicle.com/2020/black-owned-restaurants/ ********Thank you for listening!! Your 5 star review is appreciated ! 🙏🏽❤️
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This is an offering to calm nerves and spread peace during this civil unrest. A reading from “When things fall apart” by Pema Chodron and Yoga Nidra. Namaste 🙏🏽 #blacklivesmatter #spreadpeace
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Today’s theme: “Relax with what is.” 75 min Baptiste Yoga Power Vinyasa (audio recording from live zoom class 5/26/20) with long hip opener in frog pose. 🐸 Optional Spotify Playlist: https://open.spotify.com/playlist/2aOBRrmwUIbXtBy73QDJqy?si=7xGqymTWTWGkaLeoYsPFdg
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75 min Baptiste Power Vinyasa class (recording of live zoom class from May 19, 2020) Here is a link to the playlist offered if you want music while you practice: https://open.spotify.com/playlist/2aOBRrmwUIbXtBy73QDJqy?si=dXo30cmARvq_iGDLjzS7YQ
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Live recording from May 13, 2020 class for Baptiste Power Yoga San Francisco. 60 min rigorous Baptiste Power Vinyasa Yoga - starting with core in beginning of class and adding HIIT (high intensity interval training) with mountain climbers to stoke the inner fire. This class is best suited for experienced yogis. AND, anyone is welcome to this practice. Baptiste Power Yoga is traditionally practiced in a 90-95 degree room without music. You're welcome to add heat in your practice space to ramp up the sweat and detox. As an option, I have included a playlist for your background music throughout the class starting with the first "song" named "Silent Track", which is 4 min of silence. You might opt to practice in silence and wait until savasana to start the song "Aum." Spotify playlist link included below. Because the beginning of the live recording is missing I've recorded a separate segment to start this class. You will hear a change in the volume and audio quality when the live recording kicks in. May you flow with breath, sweat and detox, and be up to something bigger than yourself! Namaste 🙏🏽 Spotify Playlist: https://open.spotify.com/playlist/2aOBRrmwUIbXtBy73QDJqy?si=PzTBxXcbSV6Sj40gr3Vrgw ////////////////////////////////////////// WANT MORE BAPTISTE POWER VINYASA? If you loved this class, leave me a review and let me know! Thank you!! Amelia
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Week 9, phase 2 of shelter in place, and corona fatigue might be kicking in where you're just getting fed up with this pandemic. I'm here to tell you I get it, I'm frickin' tired of this too, and I encourage you to hang in there, that we can do it together. And, to offer this meditation to ease anxiety and worry and invite peace and calm. As an option, I also invite you to use the doTerra Adaptiv essential oil to enhance your meditation. Other oils: wild orange, lavender, copaiba, spearmint, neroli, sweetgum.
Breathe in presence, let go of anxiety and worry. Repeat: "I am peaceful. I am calm."
🙏🏽 Namaste, Amelia Andaleon
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The recent announcement to extend shelter in place another month in California felt like someone moving the finish line further away, like the proverbial pandemic carrot got f#in yanked away. The struggle is real. For me, to stay spiritually fit is to trust in a higher truth especially when tempted to give up, collapse in a heap of worry, eat emotions (please no more carbs!), or lose sleep numbing out with Netflix . So many of us are not sleeping well right now and it’s one of our most effective ways to keep our body, mind and spirit fit. When sleep-deprived we can succumb to self-sabotaging thoughts and behaviors. Keep the course to self-care. I offer this yoga nidra to invite a deep rest, to release fear and trust that you are safe, now and in the future. As an option, I also mention essential oils to enhance your yoga nidra. Consider using lavender, peppermint, cinnamon, black spruce, or any other oils with the properties to dispel fear. Breathe deep and slow and relax the entire body. I wish you peace and a sweet, deep, restful sleep. If you are enjoying these episodes please share with others and leave a review to let me know you appreciate my podcast! Namaste 🙏🏽
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Rise up because you can. Rise for the weary and the hungry and the grieving and the gone. Rise because your lungs breathe and fuel a life to heal and to serve. Rise for our brothers and sisters who stand in the face of fear. Rise up for those who can’t. Rise up because YOU can. I rise up for you. And, when I can’t will you please rise for me? Rise up for those warrior women and men. Rise up to say “thank you” and “Amen.” - Amelia Andaleon
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Happy Earth Day! Connecting to nature offers me a sense of grounding and stability, and is one if my favorite ways to stay spiritually fit. And, the new moon offers powerful energy to plant your seeds and set intentions. Grab your journal or just take your seat for meditation. Namaste 🙏🏽💚🌎
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Meditation with lavender essential oil. Whether you have lavender oil or not you can receive the relaxation response of this meditation. Lavender oil is often used to relax, reduce anxiety, and induce sleep. Take a seat or get ready for bed and enjoy this meditation. This meditation ends with silence to lead you into a deep slumber. Namaste.
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"Get curious, not furious" is a powerful mantra in this 15 minute meditation to shift emotionally charged reactions from a state of stress to peace and calm. Use this meditation as a tool to break the habit of lashing out with undesirable words or behaviors, towards others or towards yourself. This exercise trains the body and mind to relax, observe your feelings, pause, and choose calm over habitual knee-jerk reactions.
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Welcome to Spiritually Fit with Amelia! I'll share yoga, meditations, tips and stories which inspire to connect to something bigger than yourself and a deep, deep inner joy. I'm interested in spiritual, not religious practices, involving the ordinary or extraordinary. Whether it's farming or backpacking or surfing or birdwatching, if it lights up your soul and connects you to your higher purpose, I want to hear about it and interview you here in this podcast! Connect with me at amelia@spirituallyfityoga.com. Tune in. Subscribe. Leave a review to let me know you appreciate my offerings. I give YOU 5 stars for showing up and giving me a listen. Let's inspire each other to practice loving kindness towards all beings, towards self, and towards our planet. Namaste 🙏🏽
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