Curatio Connects: Dealing with Stress and Anxiety
Curatio Connects Episode 5: Managing and Dealing with Stress and Anxiety During these unprecedented times, dealing with stress and anxiety has been one of the common topics that have been frequently talked about. In today’s episode, Madeleine Eames a psychotherapist who specializes in anxiety, trauma, and pain, talks about the importance of helping people cope and deal with their anxiety in a better way. In helping people cope better, it provides benefits to their immune system and overall health. Madeleine also gives us a breakdown of stress, how it affects us physically, how we are able to identify its causes, and how we can reduce it.
https://curatio.me/wp-content/uploads/2020/11/madeleine-eames-v4f.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Madeleine’s background
How stress affects us physically
How to identify causes of stress
How to reduce stress
Working individually and with others
How to Manage Stress and Anxiety with Madeleine Eams Transcript: Download (PDF)
Resources/Links: www.mindfullivingnow.com
Curatio Connects Explore our curated collection of podcasts, blog posts and thought leadership articles.
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The post Curatio Connects: Dealing with Stress and Anxiety appeared first on Curatio.
2021 Predictions: The Inflection Point for Digital Transformation in Life Sciences
Curatio Connects Podcast Listen to this Episode and Subscribe on Apple Podcasts or Spotify.
How are digital engagement strategies currently being successfully leveraged in the life science space? We connected with industry thought leaders to discuss the current landscape of improving patient outcomes and enhancing health engagements with innovative digital tools and the benefits of social health environments and peer-to-peer networks.
Our panel of experts shared predictions as to how digital will continue to shape and transform patient support and care in 2021 and how data insights can build a more efficient and effective digital care tool for PSPs.
https://curatio.me/wp-content/uploads/2020/11/Cuatio-Ep1-REV-1.mp3
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Show Notes: A panel hosted by Paul Cowley, Vice President, Data Insights and Partner Solutions at Curatio around the predictions of the future and how the digital transformation in healthcare is going to occur.
Panelists: Jeff Wandzura: Chief Growth Officer, Curatio
Jennifer Tremblay: Head of Marketing, Neurology and Immunology, Sanofi Genzyme
Michelle Theroux: Senior Manager, Healthcare Strategy and Innovation, Deloitte
Dr. Jeannette Janzen: National Director, VirtualMED
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Happy World MS Day! Blog
May 30th is World MS Day! Today is designed to bring the multiple sclerosis (MS) community together to share stories, raise awareness, and campaign with everyone affected by MS. The theme for World MS Day is connections. Building community connections,...
read more
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The post 2021 Predictions: The Inflection Point for Digital Transformation in Life Sciences appeared first on Curatio.
Pre-surgery patient optimization, or pre-hab
Curatio Connects: Episode 9 Pre-surgery or pre-habilitation Patient Optimization In this episode, Dr. Scheepers explains what patient optimization or pre-habilitation entails, and its benefits for surgical patients. Dr. Scheepers also talks about creating your own pre-hab program if there is no program available in your community and how COVID-19 is affecting pre-hab. Being well informed and in good shape before your surgery, has been proven to improve the odds of a successful surgical outcome.
https://curatio.me/wp-content/uploads/2020/11/2021_predictions_online-audio-converter_com_.mp3
Show Notes
Dr. Scheepers background
How to define pre-surgery patient optimization or pre-hab
Benefits of pre-hab
How pre-hab works in practice
Creating your own pre-hab program if there is no official program in your community
Pre-hab in the era of COVID-19
Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
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The post Pre-surgery patient optimization, or pre-hab appeared first on Curatio.
Curatio Connects: Maintaining Your Heart Health During the Pandemic
Curatio Connects: Episode 8 Maintaining Your Heart Health During the Pandemic In today’s episode, Agnes Cartier, the founder of West Island Cardiac Wellness Program and a community manager for Curatio, talks about the importance of maintaining your heart health during the current pandemic and how social isolation makes a difference in terms of recovery; especially for those who are recovering from a heart attack. Lastly, Agnes also talks about tips on how to stay heart healthy during the pandemic.
https://curatio.me/wp-content/uploads/2020/11/agnes-cartier-v3f.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes
Agnes explains her background in social work and with the West Island Cardiac Wellness Program
Why social isolation is a factor in heart health
Stress is affecting everyone
Diet and exercise during the current pandemic restrictions
What to do if you think you’re having a heart attack
Resources
https://cardiacwestisland.com/
https://www.facebook.com/WICWP/
Transcript: Download (PDF)
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May 30th is World MS Day! Today is designed to bring the multiple sclerosis (MS) community together to share stories, raise awareness, and campaign with everyone affected by MS. The theme for World MS Day is connections. Building community connections,...
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Join Our Community
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The post Curatio Connects: Maintaining Your Heart Health During the Pandemic appeared first on Curatio.
The Science of Exercise and Body Movement
Curatio Connects Episode 7 – The Science of Exercise and Body Movement Kinesiology is a relatively new field that studies human movement and exercise which can benefit people to develop their strength and conditioning. In today’s episode, we speak with Marianne Vipond, a kinesiologist working in Montreal. Marianne talks about the role of kinesiologists, how exercise can help us recover and stay healthy, and how to establish an exercise routine during the Covid-19 pandemic. Marianne also talks about helpful ways in which we can stay motivated to stay active during the pandemic.
https://curatio.me/wp-content/uploads/2020/11/marianne-vipond-v3.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Marianne introduces herself and explains her role as a kinesiologist.
Marianne talks about how exercise can help in recovery.
Marianne discusses the challenges we face trying to exercise during Covid-19 and how to establish an exercise routine.
Marianne talks about the four components of physical fitness.
Marianne talks about the benefits of exercise.
Marianne touches on how to stay motivated to exercise.
Transcript Download (PDF)
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May 30th is World MS Day! Today is designed to bring the multiple sclerosis (MS) community together to share stories, raise awareness, and campaign with everyone affected by MS. The theme for World MS Day is connections. Building community connections,...
read more
Join Our Community
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The post The Science of Exercise and Body Movement appeared first on Curatio.
Tips for starting a yoga practice at home
Episode 6 Biddy Messchaert is a yoga instructor in Delft, the Netherlands. She explains how you can do yoga at home to help yourself relax during the Covid-19 pandemic.
https://curatio.me/wp-content/uploads/2020/11/biddy-messchaert-v3.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Biddy’s background and how she got into teaching yoga.
How to start doing yoga at home.
What you need to do yoga at home.
Setting aside time for yoga.
Biddy leads a simple yoga exercise for people to try while listening.
Transcript: Download (PDF)
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Curatio is thrilled to announce our CEO and Founder, Lynda Brown-Ganzert, has been selected as Trailblazer Vanguard Award finalist. Although decades of research has shown the positive impact social support can have on everything from health outcomes to adherence to...
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What is Peer-to-Peer Support? Peer-to-peer support occurs when we recognize shared experiences and make connections based on those experiences. It is grounded in real-world, natural interactions between individuals who come together to support and learn from one...
read more
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The post Tips for starting a yoga practice at home appeared first on Curatio.
Dealing with Grief while Social Distancing
Episode 4 On this episode, we’ll speak with Emma Payne, founder of Grief.coach, about the unique challenges of dealing with grief during the COVID-19 pandemic.
https://content.blubrry.com/curatio/emma-payne-3f.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Emma’s background and why she created Grief.coach
How grieving has been affected by the pandemic.
Some of the things people are doing to deal with grief while social distancing.
Why staying in touch is even more important now.
Grief is isolating at the best of times, now everything is magnified.
We may now be more open to talking about grief, and that makes for a better community.
Transcript: Download (PDF)
Resources/Links:
https://grief.coach
https://www.gatheringus.com
https://www.lifeweb360.com/
https://www.widow411.com/
Curatio Connects Explore our curated collection of podcasts, blog posts and thought leadership articles.
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What is Peer-to-Peer Support? Peer-to-peer support occurs when we recognize shared experiences and make connections based on those experiences. It is grounded in real-world, natural interactions between individuals who come together to support and learn from one...
read more
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The post Dealing with Grief while Social Distancing appeared first on Curatio.
Meeting the Challenge of Becoming a Full-Time Caregiver
Episode 3 So, what happens if you find yourself suddenly in the role of full-time caregiver? The advent of the Covid-19 pandemic has amplified the situation and our guest Tanya Yarkoni knows firsthand what it means to face this challenge. She’ll talk about some of the steps you can take to prepare for this demanding role.
https://media.blubrry.com/curatio/content.blubrry.com/curatio/tanya-yarkoni-v3f.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Tanya explains how she became of full-time care giver
The importance of identifying with the role
Making a plan
Managing the role
An amazing opportunity
The challenge of role burn out
Tools like Rezilient to help manage the role
Transcript: Download (PDF)
Resources/Links: http://rezilient.co/
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read more
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The post Meeting the Challenge of Becoming a Full-Time Caregiver appeared first on Curatio.
Practical tools and tips to help reduce anxiety during the COVID-19 pandemic
Episode 2 Lisa Ann Butcher is a registered clinical counselor with a particular interest in emotional regulation, chronic pain and treating post-traumatic stress in both children and adults. She’ll talk about ways to deal with health anxiety, particularly now during the Covid-19 pandemic.
https://media.blubrry.com/curatio/content.blubrry.com/curatio/lisa-ann-butcher-v3f.mp3 Subscribe: Apple Podcasts | Google Play | Stitcher | Spotify
Show Notes:
Lisa explains her background
People are experiencing a sense of isolation and loss of forward focus
Using the river analogy to look at the challenges ahead of us
Dealing with ruminating thoughts
Quantifying threats as a way of managing anxiety
In times of uncertainty it helps to make our world smaller
Transcript: Download (PDF)
Resources/Links:
Curatio Connects Explore our curated collection of podcasts, blog posts and thought leadership articles.
Curatio’s CEO and Founder Lynda Brown-Ganzert Named PM360 Trailblazer 2021 Finalist for Vanguard Award Blog, Thought Leadership
Curatio is thrilled to announce our CEO and Founder, Lynda Brown-Ganzert, has been selected as Trailblazer Vanguard Award finalist. Although decades of research has shown the positive impact social support can have on everything from health outcomes to adherence to...
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Curatio Celebrates World Sickle Cell Day with Launch of SCD Companion App in a Variety of New Countries Blog, Thought Leadership
With Millions of People Living with Sickle Cell, the Globalization of the SCD Companion App has been Designed to Address a Gap in Patient Support Around the World. Today, on World Sickle Cell Day, Curatio is thrilled to announce the launch of our SCD Companion app in...
read more
The Power of Peer-to-Peer Patient Support Blog, Thought Leadership
What is Peer-to-Peer Support? Peer-to-peer support occurs when we recognize shared experiences and make connections based on those experiences. It is grounded in real-world, natural interactions between individuals who come together to support and learn from one...
read more
More Posts
Join Our Community
Download on IOS
Download on Android
Book A Demo
Need Support? Contact Us
The post Practical tools and tips to help reduce anxiety during the COVID-19 pandemic appeared first on Curatio.