More Than with Jordan Canova: Recent Episodes
Jordan Canova
MORE THAN by Jordan Canova is a podcast designed to empower women over topics that truly matter.
You know the girl chats that recharge your battery and leave you feeling inspired, motivated, and encouraged? The convo's where you feel comfortable to talk about the real issues your facing every day- whether that's your battle with mental health, struggles with confidence, difficulty finding your identity, or simply need a good laugh over how confusing life can be? That's the MORE THAN Podcast.
This is a space for multifaceted women to navigate life together. Each episode is created to help our listeners feel less alone. Pour yourself a cocktail or mocktail and prepare to be inspired. Welcome to the More Than Movement. XO
99. Wow. What a journey this season has been. After 32 episodes and a whole lot of fun, I've decided to take some R&R as I gear up for babygirl. But don't you worry! I will be back and better than ever before you know it.
Season 5 could not have happened without each and every person that listens to the More Than podcast, and for that I am so grateful.
I cannot wait to be back on the mic very soon!
All my love, J đ€
98. Nasreen Shahi is a multifaceted Mom, Wife, Lifestyle & Fashion Creator, Breast Cancer Survivor, and Advocate for women's health.
In this episode she opens up about transitioning from a stay at home mom to becoming a lifestyle & fashion content creator in her mid 30's. In a few short years she's grown her community to over 500K women who have become like family as she's opened up about her health battle.
At 40, she went in for a routine Mammogram and was diagnosed with Stage 4 Metastatic Breast Cancer and began treatment 10 days later. She shares how she navigated conversations with her children, cold capping, keeping a positive mindset, and how she felt most supported. She's on a mission to empower women to take charge of their health and change the stigma surrounding cancer. This episode is insightful, inspiring, and truly incredible. Make sure you share with a loved one!
97. Are you ready for the most HIGHLY requested guest I have ever had on The More Than Podcast? You all fell in love with her on Season 27 of the Bachelor, and for the first time ever she's joining a podcast SOLO to spill the tea.
Katie Biggar is a confident, positive, relatable, proud Canadian, who just so happened to go on a national TV show to find love (spoiler alert, it worked). She chats with us about life before reality tv, finding true love and getting ENGAGED on tv. We talk all about leaving a toxic relationship, moving to the USA, self growth, and establishing a successful career in nursing. She shares some of the most thoughtful lessons she has learned over the years and gives you a sneak peak into what's next for her.
You'll get to know who Kaity is beyond the bachelor franchise and I have no doubt she'll feel like your new BFF by the end. Pour yourself a cocktail (or mocktail) & enjoy!
This episode is brought to you by mom-founded Ritual, Visit ritual.com/morethan and 25% off your first month of Ritual will automatically be applied at checkout.
Iskra Lawrence is an International SuperModel, Founder of Saltair , TedX Speaker, Creator, Investor, Social Advocate, and Mommy of Two.
She grew up in a small town in England and moved to NYC with the goal of making it in the modeling industry. After years of hustle she became the face of Aerie, along with other iconic brands and paved a unique path for in-between size models in the industry. Iskra is a brand ambassador for both the National Eating Disorders Association (NEDA) as well as LâOrĂ©al for The Princeâs Trust. She founded the viral beauty brand, Saltair, as a way to make sure every person can feel comfortable in their own skin. Iskra used her influence to spread positivity and became a role model to millions of women, including our host.
Iskra has built a community of over 6 million and is sitting down with us to share her journey and provide inspiration to everyone listening. We discuss the transition of becoming a mom, her decision to have a natural child birth and how sheâs preparing mentally, emotionally, and physically to welcome her baby girl. This episode is entertaining, inspiring, unique, and honest. Please welcome my friend, Iskra Lawrence, to the More Than Podcast!
This episode is brought to you by mom-founded â Ritualâ , Visit â ritual.com/morethanâ and 25% off your first month of Ritual will automatically be applied at checkout.
95. Buckle up for this episode yâall because we have Mari Llewellyn, the transformation QUEEN on the podcast. Since 2018, Mari has been on an evolving journey with all things health and wellness. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. After struggling to find workout supplements that ACTUALLY supported her mental and physical health, she decided to start her own company Bloom Nutrition - which is well known for their delicious greens powder.
Today she opens up about her struggles with BPD & mental health, her body and mental transformation and what it took to achieve it, building a business that is changing the supplement industry, and her fertility journey. She is a badass, and someone I am so grateful to call a friend.
I hope you enjoy it as much as I do!
Follow Mari on IG
Check out Bloom Nutrition
Caroline Stern worked as an Influencer Marketing Manager and Strategist before deciding to become a Content Creator herself. In a short time she's built an audience of over 230k, launched a perfume in Ulta Beauty, moved states, and entered into a healthy relationship. Now, she's here to spill the tea of how she did it.
We've partnered to gift one lucky winner her SOLD OUT luxury perfume.
Two easy steps to enter:
Rate & review the More Than Podcast (on apple)
Follow @carolinemstern @themorethanpodcast @jordwess
GOOD LUCK ANGELS.
93. The hardest secret I've ever kept from you...I'm PREGNANT! We have SO much to catch up on.
Today, Iâm sharing one of the most life-changing moments Iâve ever experiencedâthe moment I found out I was pregnant, as well as catching you up on everything that has happened the last 18 weeks. From telling my husband, friends, and family, to processing this pregnancy after loss, wild pregnancy symptoms, to finding out the gender of our baby, this episode covers EVERYTHING. I am so excited to finally spill all the tea that I have been dying to share!
I have felt so much love from you all during this chapter, and I cannot thank you enough. This community was my only reason for getting out of bed during my first trimester. I love you.
92. Listen here and listen close gals. Today we have the one and only Cassandra Britton (Founder of the Business Savage and other 6 figure businesses, Coach, Speaker, and so much more) on the More Than Podcast - and let me tell you, this one will go down in More Than history.
If you are looking for a way to snap out of your limiting beliefs, listen in on the best business hacks, or learn how to take charge of your dreams and desires. This is the episode for you. We dive into Cassandra's upbringing and what drove her to become an entrepreneur, as well as her entrepreneurial journey. She shares her best business secrets that changed the way her mind and business work. We also dive into leveling up in your personal life, and how your personal life affects your business life.
I am so excited for you guys to hear this one!
91. I woke up this morning and was HUMBLED by a thought that came into my brain. You are unique, but your excuses aren't. Today we dive into a mindset shift that will probably change the way you operate - how you do one thing, is how you do everything. We talk about where 80% of the success in your life comes from and how to take charge of the productivity in your life.
If you want immediate overnight success, feel your benefits quickly, and know that the efforts you are putting in are actually doing something - you need to listen to this episode to experiance this mindset shift. Because anything that is difficult, is WORTH having.
If you are looking for even more productivity hacks, I am giving you my signature, tried-and-true proven method to MAXIMIZE your morning routine FOR FREE to ultimately change your day, which in turn changes your week, which in turn changes your LIFE. No strings attatched. Download it here!
90. Today we are joined by Katelyn Nassar - a CEO, Media Agency Founder, Viral Influencer, Wife, Dog Mom, Community Ledaer, Fun-loving gal. She is the epitomy of grace whilst being a true bad-ass biz conquerer, and is here to give you so many valuable takeaways and lots of laughs. And BOY does she not hold back.
Key topics you DO NOT want to miss:
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Owning a business and what it takes to get there
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Growing on TikTok and going viral
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Becoming confident in female friendships and finding your group
Enjoy!! đ€
Do you wake up and immediately feel anxious and like you don't want to get out of bed? If you are looking to change the way you start your day, I am giving you my signature, tried-and-true proven method to MAXIMIZE your morning routine FOR FREE to ultimately change your day, which in turn changes your week, which in turn changes your LIFE. No strings attatched. Download it here!
You wake up, roll over, grab your phone, open up Instagram and start scrolling. Immediately you are anxious, comparing yourself to others, feeling as though you aren't good enough, and getting the scaries before your day has even started. Is this you?
So often we don't even realize that the first 5 minutes after we open our eyes, are the most CRUCIAL minutes - and set up the trajectory of your entire day.
This episode breaks down the science of a morning routine, and why it affects our day so much. And then, how to use your morning routine to your advantage to achieve abundant success.
I am giving you my signature, tried-and-true proven method to MAXIMIZE your morning routine FOR FREE to ultimately change your day, which in turn changes your week, which in turn changes your LIFE. No strings attatched. Download it here!
88. Friendships can be HARD. As much as we would love to find our forever group of friends once and stay with them until the end - that just isn't reality. In this episode, J chats about the ups and downs of friendships, from building amazing bonds that make our lives shine to spotting those tricky toxic ones. We also dive into the tough but necessary talk about friendship breakupsâwhy they happen, how to handle the emotions, and how to bounce back with a smile. Whether youâre looking to strengthen your current friendships or find new, supportive ones, this episode is full of fun insights and practical advice for creating meaningful and happy relationships.
On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here!
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87. Have you ever felt so much anxiety going into summer because you just don't feel as confident as you WANT to be? Today, J sits down to give you tangible tools to implement on how to step into your CONFIDENCE this season, and beyond. She talks about how you can implement daily practices to increase your confidence, while also accepting having insecurities and learning to embrace them. This is an episode for the books and one you should have on REPEAT as we enter summer.
On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here!
86. Have you ever sat at a stoplight and been so frustrated when the light just won't turn green? In this episode, J talks about the seasons of life and how we are either in a green, yellow, or red season.
J shares insightful reflections, and practical advice to help you navigate your life's stoplight. Whether you're in a season of waiting, change, or acceleration, this episode offers wisdom and encouragement to keep you moving forward.
Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here!
85. Today is an EXCITING episode, as my Executive Assistant sits down with us to dive into how to get comfortable with being uncomfortable. We talk about being in your Uncomfy Girl Era and how to level up in your career with simple mindset shifts. Priscilla shares expert tips on personal growth and conquering your life goals. This episode has TONS of gold nuggets and is a must-listen!
84. Can you believe we are now 6 months into year? Today, Jordan is giving the More Than listeners a step-by-step guide on how to give yourself a mid-year audit and reflect on the first half of the year. She explains the importance of a mid-year audit and how you can catapult your life in the best possible direction.
On this special episode, Jordan is offering listeners a FREE LIFE AUDIT TEMPLATE where you can use this practice to reflect, recharge, and leap to where you want to go for the rest of the year. Download it here!
Kathy Swarts from The Golden Bachelor joins The More Than Podcast and isnât here to hold back. Kathy spills the tea on going on a National TV show to find love and all the behind the scenes drama. She discusses being the master's of our own destiny and living life to the fullest no matter what age you are. After suffering the loss of her husband, she talks about how to walk through grief and what life looks like for her now. Kathy opens up about the importance of mental health and how to have a positive outlook on life, while cherishing every moment.
This episode discusses adult subject matter, including descriptions of suicide and is intended for adult consumption only. Listener discretion is advised.
Resources: 24/7 Crisis Hotline: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org.
82. Today, Jordan is giving the More Than listeners an EXCLUSIVE LOOK inside the Nations #1 Confidence Course - The Fundamentals of Confidence. There is a massive correlation between our mindset and our confidence, yet it's something many of us are unaware of. Our thoughts hold TREMENDOUS amounts of power, and yet we often forget to monitor and adapt them to better build the life we are searching for.
In this episode, Jordan's explains the science behind building confidence, and gives a detailed step-by-step guide on how to go from insecure and anxious, to living our dream life through confidence. Enjoy đ€
81. Today, Jordan is sitting down to answer listener questions about anything and everything related to competing in the Miss Arizona USA and Miss USA pageants - as it marks her 10-year anniversary from this milestone. She dives into how to deal with toxic competition, behind the scenes of the world's largest and most prestigious pageant, and opens up about how to realized she needed to work on her confidence and self-worth after her year of reigning as Miss Arizona USA. This episode is jam-packed with piping-hot tea, good laughs, and vulnerability. This is a 'More Than' ESSENTIAL and a podcast must-listen!
This episode is brought to you by The Fundamentals of Confidence Course
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80. On this special episode, J sits down with us and shares her tricks on creating the best mindset for success when opportunities come knocking on our door. She shares her Miss Arizona USA journey and never-heard-before stories from the process, as well as where her mindset was for state vs nationals. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life.
Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
79. Julia Mazur, the host of the Pretty Much Done podcast, is a dating expert and content creator, empowering women to NEVER settle. In this episode, Julia talks about her confidence journey, and how equating her weight with her worth deteriorated her confidence as a young age, as well as the social pressure to felt to settle for a guy who just checked all the boxes, and why she kept attracting toxic partners. She shares how therapy, mixed with an eye-opening experience with plant medicine inspired her to work on her self-worth, which ultimately led her to transform her dating and personal life. Julia gives you ideas on how to slide into the dms, how to vibe with someone online BEFORE the date, why to take yourself on solo dates, and the red and green flags when it comes to dating. Youâll leave this episode feeling empowered, inspired, and ready to approach dating with a new perspective.
Follow Julia on TikTok
Tune in to the Pretty Much Done Podcast
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78. Are my career ambitions and drive really just a diabolical lie?!
Does my life have meaning even though I'm not a mother?
Graduation Day is a day of celebration for years of hard work as students anticipate the next chapter of their personal and professional lives. However, Harrison Butker the NFL Kicker for the KC Chiefs chose to use his keynote speech to address women specifically saying their most important vocation in life is two labels: Mother and Wife.
His controversial speech has been viewed over 1.5 million times receiving both criticism and praise for his divisive language, religious rhetoric, and idiotic placement of Taylor Swifts lyrics.
This episode is my hot take as a wife, business owner, and woman of faith.
77. Mikayla Jai is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. Mikayla Jai is a Business Woman, Host of the Mindset Magic and Manifestation Podcast, with over 4 million downloads, and Manifestation Coach.
Mikayla is a shining example of the power of manifestation and her story will leave a lasting impression on you. She opens up about her chaotic upbringing and how she lived most of her life as a self proclaimed pessimist, and how her father went to jail (twice) leaving her alone as a teenager to fend for herself. After hitting rock bottom, she had what she calls a spiritual awakening, where she learned how to shift her mindset using ONE tool, and it ultimately changed her life.
Mikayla gives you tangible and detailed tips on how to create your vision board and execute, how to become aware of limiting beliefs, and explains how manifestation works and how you can use it in your favor starting today. She's currently manifestating a Lambo Truck and shares her process and the steps she's taking to turn that goal into a reality. This episode is jam packed with value and I know youâll leave feeling so inspired. Please welcome my friend Mikayla Jai to the More Than Podcast.
Link to HATCH alarm Mikayla swears by
This episode is brought to you by The Fundamentals of Confidence Course
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76. This episode has been HIGHLY requested and is jam packed with advice. J talks all about non-negotiables in dating, red flags, how to know if they're the one, and the recipe for a healthy relationship. Whether you're single, dating, in a situationship, or married there's advice for everyone in this episode. ENJOY.
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75. If youâre a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec.In this episode, Catherine talks about transitioning from the corporate world to content creation and how sheâs build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. Sheâs also built another successful brand called Lone Star Locals that has been spotted on the iconic Alix Earle. She talks about the BTS of building a brand, how she met her fiancĂ©, and why she isnât interested in planning a wedding. Please Welcome my friend, Catherine Lockhart to the More Than Podcast.
Follow Catherine & her Brands:
Catherine IG
Lone Star Locals
Suede Skin
Catherine TikTok
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74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately live a more fulfilling life. She talks about her If/Then Theory and why some of the most "successful" people are often the most unhappy. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life.Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!
CONNECT WITH US:
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Invest In You:
The Fundamentals of Confidence Course
77. Mikayla Jai is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. Mikayla Jai is a Business Woman, Host of the Mindset Magic and Manifestation Podcast, with over 4 million downloads, and Manifestation Coach.
Mikayla is a shining example of the power of manifestation and her story will leave a lasting impression on you. She opens up about her chaotic upbringing and how she lived most of her life as a self proclaimed pessimist, and how her father went to jail (twice) leaving her alone as a teenager to fend for herself. After hitting rock bottom, she had what she calls a spiritual awakening, where she learned how to shift her mindset using ONE tool, and it ultimately changed her life.
Mikayla gives you tangible and detailed tips on how to create your vision board and execute, how to become aware of limiting beliefs, and explains how manifestation works and how you can use it in your favor starting today. She's currently manifestating a Lambo Truck and shares her process and the steps she's taking to turn that goal into a reality. This episode is jam packed with value and I know youâll leave feeling so inspired. Please welcome my friend Mikayla Jai to the More Than Podcast.
Link to HATCH alarm Mikayla swears by
This episode is brought to you by The Fundamentals of Confidence Course
CONNECT WITH US:
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76. This episode has been HIGHLY requested and is jam packed with advice. J talks all about non-negotiables in dating, red flags, how to know if they're the one, and the recipe for a healthy relationship. Whether you're single, dating, in a situationship, or married there's advice for everyone in this episode. ENJOY. CONNECT WITH US:
Shop More Than Merch
More Than Instagram
More Than YouTube
More Than TikTok
More Than Newsletter
CONNECT WITH J:
Jordanâs Instagram
Jordanâs TikTok
Jordanâs LTK
Jordanâs Amazon Storefront
Invest In You:
The Fundamentals of Confidence Course
75. If youâre a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec. In this episode, Catherine talks about transitioning from the corporate world to content creation and how sheâs build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. Sheâs also built another successful brand called Lone Star Locals that has been spotted on the iconic Alix Earle. She talks about the BTS of building a brand, how she met her fiancĂ©, and why she isnât interested in planning a wedding. Please Welcome my friend, Catherine Lockhart to the More Than Podcast. Follow Catherine & her Brands:
Catherine IG
Lone Star Locals
Suede Skin
Catherine TikTok
CONNECT WITH US:
Shop More Than Merch
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CONNECT WITH J:
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Invest In You:
The Fundamentals of Confidence Course
74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following) whereas self-esteem/self-worth is internal. Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately live a more fulfilling life. She talks about her If/Then Theory and why some of the most "successful" people are often the most unhappy. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing! CONNECT WITH US:
Shop More Than Merch
More Than Instagram
More Than YouTube
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CONNECT WITH J:
Jordanâs Instagram
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Invest In You:
The Fundamentals of Confidence Course
73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up about getting married in her 20's and why her marriage ultimately ended in divorce. We dive into red flags in relationships, situationships, healing, and the glow up that happens once you finally heal. You'll see how karma truly is her boyfriend.
Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing! CONNECT WITH US:
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72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and happier life.
Ways to help us grow:
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XO
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- Picture a college athlete whoâs at the peak of their athletic career. Theyâve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job in the beauty industry where she struggled to discover who she is aside from sports. As if navigating your 20âs in a brand new city isnât tough enough, she found herself struggling with her mental health, confidence and body image causing her to leave the city and go home. Ngozi shares how her healing journey led to helping other active women through her podcast, Aesthetics and Athletics, where she interviewed Professional Athletes, Sports Psychologists, Coaches, Olympians, and Social Activists. She moved to Austin, Texas she started a female run community, Your Mothers Run Crew, as a way to connect active women and train for Marathons. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing! CONNECT WITH US:
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We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would."
J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality.
Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier healthier version of you.
This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
You may know @stylingwithkenzie as a fashion stylist on social media where she teaches women how to elevate their style, shop smarter, and build a capsule wardrobe. However, in this episode you'll learn how Kenzie is so much more than a stylist. We know her openness and authenticity in this episode is going to resonate with so many in our community.
Prior to gaining almost a million followers on social, she was working three jobs and struggling to find confidence. Shortly before turning 30, she decided to share her expertise in her own unique way on Tiktok, which changed her life forever. Now, Kenzie is an Entrepreneur and content creator alongside her husband, as they build a styling empire. In this episode, Kenzie shares her ongoing struggle with self-worth, mental health, and imposter syndrome. She also opens up about the difficulties of balancing her personal and professional life as well as the exciting plans she has for the future. Kenzie gives so many valuable style tips with our community AND is giving us an exclusive discount code for her masterclass. Her story is both inspiring and relatable as she highlights the power of embracing your authentic self.
For an exclusive discount to Kenzie's Masterclass use code MORETHAN
Follow Kenzie on social: @stylingwithkenzie
This episode is sponsored by BetterHelp. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
This episode comes with a TRIGGER WARNING and is a continuation of the previous episode More Than a Miscarriage.
Miscarriage is still a taboo topic despite 1 in 4 Women who have or who will experience this heartache. Jordan's hope is through sharing the knowledge she learned post miscarriage, other women will be equipped with questions to ask their Dr. and insight of what to look out for so you won't endure the same prolonged pain.
Jordan discusses the lack of proper information and guidance she received in the weeks that followed her D&C procedure which led to unnecessary heartache and physical pain. Through her experience, she's learned relatively what's "normal" and "not normal" after experiencing a miscarriage and provides knowledge of what women should be on the lookout for while healing. She provides questions to ask your Dr. and encourages finding support and community to help the healing process.
This episode comes with a TRIGGER WARNING. Jordan was eager to share her pregnancy with this community, but unfortunately in this very vulnerable podcast episode, she opens up about her miscarriage. Through this experience she's learned 1 in 4 women suffer a miscarriage, and chose to open up about her personal journey in hopes of comforting others while also honoring this chapter of her life. She shares the excitement of discovering her pregnancy and the joy she felt hearing the heartbeat for the first and last time. Jordan opens up about misconceptions she had surrounding a miscarriage and is candid about her experience in hopes it comforts, educates, and supports anyone in this community who has or will experience this pain. She gives insight into ways her loved ones supported her, and what's helped on the path of healing. Jordan also addresses how her personal experience has given her a new perspective on the overturning of Roe vs. Wade and the detrimental impact on women. As she was navigating this chapter, she learned of another Texas woman whose personal decision became headlines for others to judge. She hopes our listeners are able to humanize this issue and develop empathy for those navigating such a personal and difficult decision. Jordan concludes by discussing the importance of self-care during this difficult times and explains how she's rebuilding her confidence. We hope this episode reaches the people it's meant to and comforts those who are struggling silently. This episode is sponsored by BetterHelp. Give online therapy a try at www.betterhelp.com/morethan Learn more about The Fundamentals of Confidence with Jordan Canova
30âs are the new 20âsâŠRIGHT?! Jordanâs on the mic for solo episode giving a detailed reflection on the vital lessons learned in her 20âs. She dives into lessons in her career, dating, relationships, mental health, and wellness while sharing never before told stories of highâs & lowâs in this chapter.
J gets real (& quite frankly over shares) in hopes her rollercoaster of a decade can help our community learn from both her wins & many mistakes. From Miss AZ USA, to getting dropped by her modeling agency, meeting the love of her life, a mental health battle, moving 14 times, launching her business, finding her purpose, becoming a wife & everything in between. These valuable lessons can resonate with you at any age.
Wait until the end of the episode for an exclusive discount for your MORE THAN fam :)
Pour yourself a cocktail/mocktail & CHEERS to the end of an era!
Enroll in the Fundamentals of Confidence
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Follow JORDAN: @jordwess
@morethaninc
@cultureofconfidence
CONTACT Jordanâs team: info@morethaninc.com
Please take a moment to FOLLOW, RATE, REVIEW & SHARE.
Georgia Gibbs is an International SuperModel with a social following of over 663K. From first glance you'll be captivated by her beauty, but she's so much more than a pretty face.
In this episode she opens up about suffering in a toxic relationship that over time dimmed her light and destroyed her confidence. Shortly after her relationship ended she suffered a health crisis that halted her modeling career overnight. What started as acne and rosacea covering her face quickly led to countless diagnosis where she was ultimately told she'd never heal. For years she's been on a journey to heal herself naturally, which has led to self discovery, and sparked a deep passion for healing others through becoming a Chinese Herbalist.
She reflects on the lessons learned being in a toxic relationship and we know many of you will resonate. Georgia talks about humbling it was to realize her confidence was tied to her external appearance and the extensive work she did to gain genuine confidence. She also discusses how the unconditional love of her partner helped her to fall in love with herself.
She dives deep into her health journey and how Chinese medicine helped her heal from the inside out inspiring her to begin a new career path helping others.Itâs a beautiful, emotional, value packed episode where she shows how her greatest pain became her greatest purpose.
Work with Georgia
If you're loving the I Am More Than Podcast, please take a moment to Follow, Download & share with a friend!
This episode is brought to you by GutPersonal. Use code MORETHAN for 10% off supplements and gut testing to jumpstart your health and begin feeling your best.
If you've ever struggled with your health, you know how discouraging, overwhelming and frustrating it can be to get answers. Western medicine often gives a pill for every ill, instead of finding the root cause behind your symptoms to heal at the source. This is where functional health comes in and aims to find the root cause of your health symptoms and uses natural approaches to get you feeling your best. This week's guest, Jillian Smith, is a Gut Health Dietitian on a mission to empower, educate, and encourage women to prioritize their health.
In this episode she explains why gut health is so important and how it truly is the center of all our health. After experiencing debilitating stomach pain, she studied Functional Medicine in hopes of healing herself, and now she uses this knowledge to heal thousands of women. We discuss why IBS is a BS diagnosis, the causes of bloating, why supplements need to be personalized, and how the majority of us are living with parasites. She explains the gut/brain connection and how gut imbalances can cause anxiety, depression, fatigue, brain fog, headaches, hormone imbalances, autoimmune disease, joint pain, and so much more.
Jillian is the lead dietitian for GutPersonal, a female owned company founded by a functional medicine registered dietitians. They offer at home-testing, personalized supplementation backed by science, and continued support allowing them for work with clients all over the country. Instead of searching "Functional Medicine Clinics near me" you can have access to a full clinical team of functional medicine registered dietitians, ready to get to the root cause of your symptoms, and design a custom protocol for optimal healing.
If you're ready to start feeling your best and invest in your gut health, use code MORETHAN for 10% off testing kits and supplementation.
Follow: @gutpersonal @jilliansmith.rd
We're giving our podcast community early access to the brand new Hero Collection!!
Citrine the Label and More Than teamed up to create a capsule collection inspired by becoming the woman you needed when you were younger. Hero means something differently to everyone & we wanted to design a collection to reflect that. In this episode, you'll hear the heart behind our designs while getting to know the designers on a deeply personal level.
Samantha is the Founder of Citrine the Label, an Entrepreneur, Creative Director, Artist, Model, Content Creator, Filmmaker, Role Model, Daughter, Wife, and former Miss Maine USA. She competed in her first pageant at age 19, leading her to become one of the youngest to compete at Miss USA. Jordan and Sam bonded quickly, and have been a support system for each other throughout post pageant depression, creating our brands, and getting married.
In this episode we talk about being bullied in a small town and choosing to follow a non-traditional path. We open up about the high's-low's of Miss USA, and how we've began healing our negative relationship with our bodies. We're excited to let you in on this conversation, prepare to laugh, cry, and be inspired.
Shop our Hero Collection NOW.
There's been a stigma around digestive issues in women which has led to many not attaining the tools, knowledge, support, and help we need to heal our bodies from the inside out. An estimated 100 million women struggle with gut health issues, yet most of us donât talk about it.
After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Through healing herself, she knew she had a way to change womens lives and has dedicated her career to educating, empowering, supporting, and encouraging women to invest in their health. Our bodies are all unique and there is no one-size-fits-all solution to healing. She developed a individualized science-backed gut health supplement company, GutPersonal, using a personalized approach to forge a path of healing that gives each customer lasting results. In just 3 years she's built two successful 7 figure+ companies, turning her passion into profit.
In this episode she educates us how an unhealthy gut can affect our mental health, energy levels, physical pain, and impact our confidence. She describes how you can enjoy alcohol while still looking after your gut, how to stock your natural medicine cabinent, and how functional medicine differs from western medicine. She details what it was like launching a supplement company in a heavily saturated industry, and why it's important to only buy from a reputable company since supplements aren't regulated by the FDA. We dive into her Entreprenuial journey and how she had to rewire her limited beliefs in order to become successful in business. This is a fascinating, informative, and inspiring episode we know you'll love.
This episode is brought to you by GutPersonal, use code MORETHAN for 10% off your entire order of supplements, programs & gut testing.
Resources mentioned in the episode:
Theta Breathwork
To Be Magnetic
Bob Proctor Meditations (available on YouTube)
Trauma is something weâve all experienced yet is a topic that is rarely talked about. You all know Iâm a mental health advocate, for me personally talk therapy was a significant part of my journey. However, my mind was opened to a whole new form of healing with this weeks guest, Ali Kates. Ali is an Emotional Health Coach and a Somatic Experience Practitioner. This is a topic I knew nothing about, but I got so much value out of this conversation.
Ali has been through extensive trauma and I admire her for holding nothing back in this episode. With that being said, I do want to say this episode comes with a trigger warning as we discuss sexual abuse, and numbing with drugs and alcohol.
In 2019 Aliâs life was turned upside down when she was diagnosed with late stage chronic Lyme, multiple autoimmunities, endometriosis, and mourned the deaths of 7 loved ones within a 3 year period. This chapter brought up old and complex trauma Ali dealt with in adolesence that up until that point she had disassociated from. She knew she needed help with her mental health, she tried psychotherapy, EMDR, CBT, and Neuroplasticity but nothing seemed to be helping. She found a trauma recovery coach who taught her how to remove the emotional charge out of her body, which is when she learned that trauma lives in the body not the brain.
She learned how to cope and heal from her complex developmental trauma and C-PTSD, and has dedicated her life to helping other process their grief and develop strategies to transform their lives.
In this episode sheâll teach you about the trauma cycle, and why so many of us are living in fight or flight. She explains disassociation, trauma bonding, and how trauma in body can ultimately make you sick. She explains how to access anger in a healthy way, and how to not make healing your identity. This episode is beyond valuable and fascinating, and I deeply admire Ali for using her pain for purpose.
Listen to Ali's Podcast
Follow Ali on IG
Ali's Website
Shop Our Mental Health Awareness Tee
Follow @jordwess @moretha ninc
If you've ever personally struggled with acne, you know how damaging it can be to your confidence and mental health. This weeks guest, Kayleigh Christina Clark, began developing severe cystic acne in her mid-20s, and in her search for a cure was told by doctors and dermatologists to begin Accutane, antibiotics, and birth control to clear her skin instead of getting to the root of the problem.
Thankfully, she met skin specialist/Acne Guru, and owner of San Diego Acne Clinic, Danielle Gronich , who helped heal her skin within 2 months with no acne scars. They quickly bonded over their passion for helping others achieve clear skin without sacrificing their health. The duo founded CLEARSTEM Skincare which has been featured in FORBES, WomensHealth, Buzzfeed and POOSH.
In this episode Kayleigh takes us through how a painful period on her personal life led her to creating products to change the lives of others. She opens up about her mental health journey, filtering out B.S. on social media, and discusses common misconceptions of clean beauty products. She also shares how she became an investor for wellness based brands, and why she invested in a Co-Founder therapist. This is a educational, interesting, and entertaining episode we know you'll love.
The CLEARSTEM team was kind enough to give our listeners 15% off when you use code MORE.
Kayleigh's favorite products mentioned in the episode:
Gentle Clean Cleanser
Vitamin Scrub
Clearity Serum
Bounce Back Serum
Hydragrow Stem Cell Moisturizer
Hydraberry Sleep Mask
So many of you know and love Jenna Palek from TikTok and from her iconic company Fun On Weekdays, so recording in her studio was truly a dream come true for us. We absolutely loved getting to know Jenna, and wanted to share a more vulnerable side to her that isn't always shown on social media.
She opened up about struggling with her confidence and mental health last year, and takes us through the things she implemented to become the best version of herself. She talks about the inspiration behind creating Fun On Weekdays, and how she's building not just a strong community but also a business empire. Jenna gives our audience advice for finding your purpose, takes us through structuring her day as a business owner, and tells us how she manifested her relationship. We love how open, down to earth, and relatable Jenna is and know you're going to love this episode.
I also had the honor of being a guest on the Fun On Weekdays Podcast, so be on the lookout for that episode dropping this week!
Go pour yourself a cocktail (or a mocktail) and enjoy!
If you're loving our podcast, please take a second to follow, rate, review, & share!
Follow @jennapalek @funonweekdays @morethaninc @jordwess
Caralyn is a Digital Creator, Entrepreneur, Professional Model, Confidence Crusader & Undergarment Expert. Over the last 7 years, she's taken the lessons she's learned in the modeling industry and offered consistent value, tangible tips, fashion resources and confidence advice to her online female community.
In this episode she gives tips to online creators, opens up about navigating social media in the midst of so much worldly conflict & building community, where she's at in her confidence journey, and entering into a new season of motherhood. Itâs a packed, fun, and valuable episode we know you'll love.
Please be sure to follow, rate, review & share with a friend!
Follow @caralynmirand @jordwess @morethaninc
Iâve talked about my journey its bits and pieces over the past 4 seasons of the podcast, but in this episode I dig deeper than ever before. I love how open and vulnerable our guests are and felt you deserved the same from me.
I reflect on being deeply insecure as a kid, my dramatic weight loss journey at 19, and why Iâm still repairing the damage I did to my body and mind. I take you through preparing for my first pageant, winning Miss Arizona USA, and what changed leading up to Miss USA.
We dive into my mental health journey, how I rebuilt my confidence, and what led me to launch More Than. This is a deeply personal episode, but I hope the lessons Iâve learned throughout my journey can inspire, encourage, and resonate with you.
Enjoy this solo episode, More Than My Story.
Please be sure to follow, rate, review & share the podcast.
Follow @jordwess
We first got to know Mykenna on Season 1 of the podcast shortly after her iconic exit from The Bachelor. At the time she was rebuilding her life, overcoming the unnecessary backlash from being on reality tv, and finding her confidence again. Her exit speech was empowering for women everywhere, and so many fell in love with the beautiful, bubbly, entertaining, and authentic woman they saw on the screen. Since the bachelor finale is happening this week she answered my questions about what itâs like filming for the show. She gives us some BTS, discusses the toll it took on her mental health and how sheâs grown as a woman since then. We love how transparent sheâs become on her social media about her mental health journey and she goes in depth about the things sheâs implemented to help her feel like the best version of herself. We dive into growing out of friendships, self discovery, building a life with her person, finding happiness in the little moments and so much more. We always love chatting with the queen of #TeamNoSpill, and know youâll love this episode. Please take a moment to follow, download, rate, review & SHARE this episode with a friend. Follow: @mykennadorn @jordwess @morethaninc
Welcome to part 2 of our conversation with the amazing, Caroline Lunny. At age 29 she ordered a Modern Fertility test out or curiosity, and her results ultimately changed her life. Since that test, sheâs undergone 8 egg retrievals, frozen her eggs & encouraged thousands of women to get informed on their fertility health. Fertility has become a taboo topic, and in order to change that it's important to have more candid conversations like this one.
Weâre thankful to have Modern Fertility as a sponsor for this episode, and theyâre offering our listeners $20 off an at home kit. Order yours at modernfertility.com/IAMMORE
We hope you enjoy this episode and it inspires you to take charge of your own fertility health.
Follow @carolinelunny, @morethaninc, @jordwess
Caroline is More Than a Survivor, and weâre so grateful sheâs sharing her story with our community. She joined us on Season 1, where we talked all about her experience on The Bachelor, Miss USA & gaining confidence. Since that episode aired, everything about her life has changed. Sheâs joining us again in hopes of using her pain for a purpose in this 2 part conversation.
In part 1, she opens up about finding herself in an abuse relationship and how she found the courage to leave. This episode comes with a trigger warning as we discuss emotional, verbal, psychological, physical, and financial abuse. There's parts of this episode that is very heavy, but itâs also an episode about extreme strength, resilience, freedom and healing. We're so proud of our dear friend and know this episode holds a lot of power.
If you or someone you know is in an abusive relationship, please know there is help available. The National Domestic Violence Hotline is 800-799-7233
Christina Kirkman's acting career began on the hit series "All That" (90's kids, I know you're freaking out). Today, you may recognize her as "Lori" in the show Ambitions or by her TikTok where she entertains almost 500K followers. In this episode, you'll get to know the beautiful, funny, and wise woman behind the screen like never before.
We dive into navigating fame as a child, re-entering the acting industry as an adult, navigating mental health, building confidence in a cutthroat industry, building community, and entering a new season of life.
Christina's perspective is both refreshing and inspiring, and the wisdom she gives throughout this episode is pure gold.
If you're loving this episode, please FOLLOW the show, download, rate, review & share with a friend.
Keep up with us on social @morethaninc @jordwess
Dr. Marcy Crouch aka @thedowntheredoc is a pelvic floor specialist on a mission to fill in the gaps in our current medical system.
She empowering moms to become their own advocate through providing them with comprehensive information, support, and knowledge to navigate pregnancy, labor, and recovery.
We brought on our first ever co-host, Allyn Rose from our More Than a Mom Episode, to give another perspective on preparing yo ur body for the trauma of birth by utilizing Dr. Macy's tools to fully recover.
We dive into ignoring toxic mom guilt, the correlation between mental health and pelvic floor, Dr. Marcy's experience with IVF and so much more. I learned a ton in this episode, and know you will too.
Follow @thedowntheredoc on Insta, and check out her website for free tools, and information on her programs. Make sure you tune into her podcast, No Mama Left Behind.
Keep up with us at @morethaninc @jordwess @allynrose
Baby Blues/PPD Support Resources mentioned in the episode:
Baby Blues Resources
American College of Obstetricians and Gynecologists
Pelvic PT Locator
This episode is brought to you by Modern Fertility
Get $20 off your Modern Fertility Test
www.modernfertility.com/IAMMORE
More Than Mom Gang, this episode is for you.
Allyn Rose is here to say what all you mom's have been thinking behind closed doors. She dives into expectations vs. reality in motherhood, mom guilt, working through baby blues, connecting with her daughter, and the stark differences between raising a child in Europe VS. America.
She spills all the tea on her choice to undergo IVF for genetic testing. Did you know you can completely alter your future family tree by eliminating diseases in an embryo 5 days after creation? Wild, right! She dives into the science, her process, and ultimately why she decided to utilize IVF.
We want to mention this episode comes with a trigger warning as we discuss a miscarraige.
Allyn is an absolute force, and her vulnerability has helped so many women feel less alone. This episode is fascinating, informative, raw & inspiring so letâs get into it.
Follow Allyn for more: @allynrose
The Previvor
Resources mentioned in episode:
It Starts With the Egg
The AiRS Foundation
The Breasties
Join the More Than Movement
@morethaninc
Welcome to Season 4 of the I Am More Than Podcast!! In our first solo episode of the season youll hear from our host, Jordan, about her recent job as a Red Carpet Host for Shaqs Fun House and the Sports Illustrated Super Bowl Party. She spills the tea on how she got the job, her fav people to interview, and whether or not she'd ever accept a job like this again. If your new to the podcast please SUBSCRIBE, rate, review andamp; SHARE with your friends. For the first time, well be incorporating a video element to the show, so for all you who you love to watch podcasts on Youtube, ENJOY! Follow for more on IG @morethaninc @jordwess
Listen up brides-to-be this episode is your cheat sheet to wedding planning. Jordan shares both the good & bad of wedding planning, what she thought of her wedding day, and if she'd do it all over again or not.
What starts as a wedding recap, turns into valuable wisdom, ending with a helpful Q&A. Trust us when we say you won't want to miss this episode.Â
My little sis, best friend & Maid of Honor is finally on the podcast! While visiting for the holidays we poured Peppermint Espresso Martiniâs and spilled the tea on the highâs and lowâs during my engagement/wedding chapter.Â
We cover it all- from filming the proposal, to planning the most epic Bachelorette & why Court thought she ruined my wedding day. I open up about the reality of this season, overcoming family drama, if I was a bridezilla & so much more.Â
Itâs a chaotic & amazing episode filled with tons of valuable advice intertwined with hilarious stories and some steaming hot tea. Prepare to be entertained and help us welcome my favorite person to the I Am More Than Podcast, Courtney Wessel. Â
Before every birthday, Jordan journals the realizations and lessons learned in that season. This year she decided to grab a mic & let our audience in.
Jordan is giving you an unfiltered, BTS look into why this year has been one of the most exciting, yet one of the most difficult yet. She talks about the "not so insta-worthy" parts of wedding planning & the pressure that comes with toxic wedding culture. She dives into comparison struggles, setting boundaries as a people pleaser, how she's gaining confidence back, new routines to improve her mental health, the future of More Than Inc, & how she's entering the last year of her 20's.Â
Pour yourself a glass of wine & enjoy the last episode before she becomes a WIFE.
If you're loving the I Am More Than Podcast, please take a moment to subscrube, rate, review & share!
@morethaninc @jordwess
You'll get to see a whole new side of our host, Jordan, as she sits down with her best friend, Lex over a bottle of rosé
The BFF's originally met at 19 and have navigated the many ups and downs of this decade by each other's side. After competing at Miss Arizona USA together, Lex shares her perspective about the growth she witnessed but also the BTS struggles she saw Jordan facing at the time. They dive into the many lessons learned, their mental health struggles, how they built confidence, and some of the wild memories they have together.
Grab yourself a glass of rosé and prepare to be entertained.
Follow us on social: @morethaninc @jordwess @thegypseamermaid
If you're loving the I Am More Than Podcast, please take a moment to subscribe, rate, review & share! XO
Typically we never chat about pop culture but this episode is an exception. Our CEO, Jordan, chats about how Kim Kardashian's crash diet for the Met Gala resonated with her Miss USA experience. She shares the tourture she put her body through, and the lessons learned in hindsight. Jordan chats all about body image, inclusivity, representation, and how her confidence has struggled in the wedding planning process. It's a loaded and candid episode, so grab your vino (or mocktail) and enjoy.
Follow us on social @morethaninc & @jordwess
If you love the I Am More Than Podcast please take a moment to subscribe, rate, review, and share with a friend. Thank you for your support! XO
After a much needed break, our founder is letting you in on the changes happening in both her personal life & the life of More Than. Pour yourself a cup of coffee (or vino) & enjoy this candid & unfiltered solo episode.Â
Follow us on social: @morethanincÂ
This weeks guest is a certified health coach, Founder of Camp Conscious & My Girl Wellness and the ultimate girls girl.
She has a very holistic perspective on health & wellness, and is constantly learning new ways to encourage her community to live a healthy and happy lifestyle.
In this episode we dive into gut health, the importance of properly nourishing your body, mental health, body image, launching a company and surrounding yourself with an uplifting community.
Weâve teamed up to give our listeners 15% off your order of My Girl Wellness products using code MoreThan15
Iâm so excited to introduce you to the ultimate health & wellness boss babe, Tayla Burke.
This episode is brought to you by Equilibria Premium CBD, use code MoreThan for 15% off your first order.
Molly J. Curley is an entrepreneur, designer, photographer, content creator, model, podcast host. She's known for developing & self funding the successful swimwear company, Molly J The Label, with the intention of creating a designer feel without the high price tag.
You'll get to see a different side to Molly in this episode, as she gets candid about her mental health struggles with anxiety and panic attacks. We talk about overcoming body image struggles, taking care of yourself from the inside out, comparison culture, and authenticity on social media. She opens up about abusing her body in the past, and how she's continuously learning how to love the skin she's in.
We also chat about pushing through fear & how she developed her successful company as a solo entrepreneur. She recently launched her own podcast, Making it with Molly J, where she highlights female entrepreneurs from a variety of industries to share valuable lessons they've learned while building a company. She will be featuring our CEO on her podcast to chat all about building confidence & creating More Than Inc, be on the lookout for her episode drop!
This episode is brought to you by Equilibria Premium CBD, use code More Than, for 15% off your first order.
This weeks guest has a truly incredible story, and is living proof that you canât judge a book the cover.
You may know her as a gorgeous supermodel, but I promise you sheâs so much more than that. Sheâs a mom, a professional model, and one of the finalists of the 2021 Sports Illustrated Swimsuit SwimSearch. However, what many donât know is her difficult past that lead her to where she is now.
In this episode, we talk about emancipating her parents at 15 to take full custody of her little brother. We chat about toxic relationships, becoming pregnant at 19, marriage, divorce, co parenting, body image, self worth and living with gratitude. Her perseverance and positive perspective on life is beyond inspiring. Her story is her strength, and she is so much More Than her Past. Iâm honored to introduce you to the incredible, Taylor Sharpe.
May is Mental Health Awareness Month and weâre kicking it off with an incredible woman who is a mental health advocate using her voice to destigmatize the conversation and help others feel less alone.
Gilly Chan is a well known model whoâs worked with brands like Cover Girl, Adidas, Mango & was the November 2019 Playboy Playmate. However, modeling is only a small fraction of who she is. With a degree in psychology and a passion for mental health, sheâs used her platform to be an advocate while providing resources and tools for anyone else whoâs struggling. She launched her own digital mental health space called The Remedy Platform to specifically provide mental health resources and support to Black Indigenous People of Color as well as the LGBTQ+ community.
In this episode we chat about her modeling experience, mental health journey, embracing your natural beauty, self acceptance, police brutality, climate change and so much more. Sheâs multifaceted and extremely inspiring. Enjoy this episode, More Than Mental Health.
For more information on Mental Health Awareness Month along with resources please visit this website.
Allie is a Sports Illustrated Swimsuit Model, Model, Model Coach, Entrepreneur, Advocate, Wife, Friend and Trailblazer.
In this episode we chat about how her modeling career and business took off while living in a studio apartment in NYC. She describes her experience in the industry, and how sheâs actively trying to change it for the better. Allie chats with us about what it took to build the size inclusive swim line designed for all women, Bissy Swim. Weâve teamed up for a giveaway, to give one of you lucky listeners your own custom suit. Details are on our insta, but be sure to subscribe, rate, & review this podcast to be entered.
Her unique experiences have shaped her into the powerhouse she is, and sheâs sharing in hopes of inspiring listeners to take control of their own confidence. Her vulnerability, perseverance and southern charm makes her truly one of a kind.
This weeks guest is here to empower our More Than community and chat all about affirmations, manifesting, and living with purpose.
Sheâs a former Miss Arkansas USA, model, and actor who was willing to hustle to create a life she loves. From being a Lyft & Uber driver to traveling the world, her positive perspective and joy for life is contagious. In this episode we talk about her journey to true self-love, the power of affirmations, morning routines, building friendships, fasting, meditation, faith and finding your true purpose. Grab your journal cause sheâs giving tangible advice that you wonât want to miss. Itâs our pleasure to introduce you to, Leah Blefko.
This episode is brought to you by PRESS Premium Alcohol Seltzer, the only woman-owned seltzer amount the top-10 seltzer brands. We're all about supporting female owned businesses, and Iâm so honored that they have the same mission. To get your hands on PRESS go to enjoypress.com to find a retailer near you.
This episode comes with a trigger warning, as weâll be discussing sensitive topics surrounding the mental, emotional and physical impact of sexual assault. April is Sexual Assault Awareness Month, and it's our goal to not only raise awareness in a safe space, but remind anyone in this community that you aren't alone.
Olivia Jordan is a Miss USA, Sports Illustrated Swimsuit Model, Actress, Activist, Wife & Survivor. We chat about pageantry, mental health, overcoming an eating disorder, sexual assault, testifying in court, healing, marriage, and motherhood. Her story is truly remarkable, and we admire her vulnerability in sharing with our audience.
Did you know approximately 1 in 3 women and 1 in 6 men experience sexual violence in their lifetime? This is more than a movement, it's a public health crisis and a human rights issue. "Because sexual violence is a community problem that deserves a community response, there is a role for everyone to play. We know this because in October of 2017, 19 million people said âme too.â, changing the way we talk about sexual violence. And that was just the beginning. Reframing the conversation challenges the systems of oppression that endanger us all. Together, we have the power to shift culture and build safer futures." (via #MeTooMovement)
If you havenât been personally affected, we ask for you to listen to this conversation with empathy and respect.
Below are resources, if you or someone you know needs help or support. For immediate help call, 1-800-656-4673
https://www.rainn.org/
https://www.nsvrc.org/saam
https://metoomvmt.org/
https://www.healthline.com/health/sexual-assault-resource-guide
https://www.loveisrespect.org/personal-safety/
https://www.thehotline.org/resources/deaf-deafblind-hard-of-hearing-services/
This weeks guest is our first return guest from season 1! She's a mom, lifestyle blogger, activist, influencer, and host Someoneâs Shot of Whiskey Podcast (dropping April 2nd!).
In this episode, we have an extremely candid conversation about topics that are typically controversial. We dive into politics, the capitol riots, inauguration, cancel culture, and so much more. She has an incredible way communicating her perspective in an impactful and educational way. She also shares about her struggle with infertility, PCOS and mental health. It's a raw, real, and eye opening episode that is jam packed.
It's our pleasure to bring back, Tiffany Turner Moon.
Brooke Hanmer is a talented photographer, entrepreneur, creative director, dog mama, friend and so much more.
In this episode we chat about leaving the modeling industry after realizing how toxic it was on her physically, mentally and emotionally. Since leaving, sheâs been determined to do things every day that bring her true joy. We dive into leaving relationships and friendships that no longer serve you, and how she maintains positive mental health.
She's candid about what it took to build her company, Psuedo Labs. After years in production & countless sleepless nights Pseudo gained traction quickly after being featured by Vogue, Rose Inc, and seen on Lizzo. We've teamed up to give one lucky listener faux freckles in the shade of your choice. Make sure you subscribe, rate, & review this podcast for your chance to win!
Over the last 2 seasons we've produced 30 episodes with some of the most inspiring & multifaceted women. It's been so rewarding to hear how these episodes have impacted our community & built authentic relationships. Even though we've been physically apart, this podcast has brought us closer than we could have imagined.
Season 3 will be filled with even more diverse, resilient, and incredible women who are more vulnerable than ever. We'll be diving into sensitive topics, while giving constant inspiration each week. We have no doubt you'll laugh, cry, and leave every episode feeling empowered.
In this episode, we're also announcing the launch of our latest More Than Merch Collection, Empowered. The first few listeners to shop will also get a discount for all More Than Merch products.
This season wouldn't be possible without our amazing sponsor. We are SO excited to introduce you to PRESS Premium Alcohol Seltzer, the only woman-owned seltzer amount the top-10 seltzer brands. We're all about supporting female owned businesses, and Iâm so honored that they have the same mission. To get your hands on PRESS go to enjoypress.com to find a retailer near you.
Now grab yourself a PRESS, and enjoy season 3!
We're excited to give you a special Valentines Day episode featuring Kathryn Rawlick from Lauren B Jewelry.
Kathryn was the design consultant that helped our CEOâs fiancĂ© create her dream ring. In this episode we chat all about how involved in the process Jordan was, while answering your questions submitted on insta. We discuss the design experience, top trends for rings, the difference between lab grown & natural diamonds, moissanite, price points & so much more...
Whether youâre listening for your own knowledge or want to send this episode to a special someone (wink wink) weâre excited to share our Season 2 finale, More Than a Ring.
A lot of changes are coming up in the life of our CEO & podcast host, Jordan Wessel.
Sheâs wanted to remain transparent and authentic on this platform, so it only felt right to fill you in on this next chapter for her personally and professionally. The last 3 episodes of Season 2 will be dedicated to these changes, before resuming with guests on Season 3!
Weâre excited to announce that More Than Inc will be moving headquarters at the end of 2021! Tune in to hear about the events that lead up to this big change, as well as update you on the vision of the company. We hope you enjoy this short & sweet episode, More Than a Move.
On this week's episode, we're joined by our CEO & her brand new Fiancé! They chat all about the day leading up to the proposal & explains why Jordan was so caught off guard!
They also answer some of the questions our community submitted on our Instagram. It's a playful episode that allows you to get to know both Jordan and Brendan on a deeper level. Although we aren't a relationship podcast, many of you have followed Jordan long before she launched More Than, Inc. It only feels right to bring you along on this journey!
Love the episode? Tell us your fav part on our insta!
This weeks guest is a talented photographer, storyteller, world traveler and a military spouse. Shortly after her wedding, she embraced the adventurous lifestyle of the military when her husband, Ryan, was stationed overseas. Once they settled in England, Ryan was deployed for 6 months, forcing her to step outside of her comfort zone in a foreign place. She chose to push herself through her anxiety, and solo traveled to some of the most beautiful destinations in the world.
In this episode we chat all about coping with anxiety while traveling, the ups and downs of the military lifestyle, finding her own identity, and shattering stereotypes that come with being a military spouse. Her journey is wildly entertaining, and gives our listeners a look into the lifestyle and tough realities our service members face for our freedom.
Her journey is truly remarkable and so different from anyone else weâve had on the show. Youâll be glued to this episode from start to finish so grab a glass of wine and welcome, Jenna McKone.
This weeks guest an athlete, model, podcast host, influencer, and the reigning Miss Indiana USA.
From playing professional volleyball to placing 3rd runner up at Miss USA her athlete mentality has served her well. In this episode we chat about finding her identity in college, playing volleyball overseas, pageantry, and how to embrace imperfection. She also takes us BTS of what it was like being a COVID queen.
Sheâs unapologetically herself and wants to inspire others to do the same. Please welcome, Alexis Lete.
Sophia is a professional model and content creator whoâs passionate about saving the planet, spreading good vibes, creating, and speaking out about social issues. In this episode we dive into how she grew both professionally and personally throughout the pandemic.
Professionally, she began tapping into her creativity and reignited her passion for modeling. We chat all about the reality of being a full time model in LA. From comparison and gaining true confidence, while also diversifying yourself in an oversaturated market. This episode has tons of valuable advice for aspiring models stepping into the industry.
Personally, Sophia began discovering her racial identity while opening up about the reality of being half black in 2020. From educating herself, to having eye opening conversations with friends, family & her followers she's a firm believer that when we come together, we can make a change.
She is one of the most down to earth, raw, and unfiltered women weâve had on the show. Iâm excited to introduce you to my friend, Sophia Baller.
Kristen is a manifesting model, mom, wife, entrepreneur, influencer, self love advocate, and ultimate girls girl. She's unlocked the power of manifestation and is determined to help her community gain the confidence to go after anything they want in life. Her perseverance, positivity, and confidence is contagious.
In this episode we talk all about stepping outside your comfort zone, prioritizing self care, motherhood, building a healthy marriage, launching a company, and mental health. Her wise words will definitely make an impact on you, so grab a glass of wine & meet your new BFF, Kristen Gaffney.
Maxey is a plus size fashion expert who's empowering women to dress for confidence. She's a strong believer that everyone deserves to feel comfortable, confident, and at home in their bodies and itâs her goal to help you feel that way.
She's been a professional model for the past 10 years, and is a inclusivity crusader determined to push the industry into inclusion across all advertising. You've seen her in campaigns for American Eagle, Target, Lane Bryant, Loft, Ralph Lauren, Eloquii, and more. Maxey has also created a strong online community, meant to empower women and showcase how how multifaceted we truly are.
In this episode we chat about breaking into the industry, normalizing insecurities, and gaining confidence through style. Maxey opens up about mental health, the struggles that come with being pregnant in quarantine, and how she's adjusting to a new chapter in life. She's a trendsetter, a brand new mom, and by the end of the episode she'll feel like your new BFF. It's our pleasure to introduce you to the amazing, Maxey Greene.
Allyn Rose is a former Beauty Queen, Sports Illustrated Swimsuit Model, Ted Talk Speaker, Wife, Mom to be & Breast Cancer Advocate. She caught national attention when she went public with her decision to have a preventative double mastectomy at age 26. She's an advocate for Women's health and is founder of the nonprofit, Previvor.
This episode is incredibly informative, eye opening & truly inspiring. We chat all about choosing health over vanity, the loss of her mom, life after a double mastectomy, and undergoing IVF. She's an open book and has a truly remarkable story. I can't wait for this community to get to know your new "breast" friend, the incredible Allyn Rose.
Follow @allynrose
We're starting out Season 2 with an incredible guest.
She's the Founder of The Sculpt Society, an entrepreneur, celebrity trainer, former professional dancer, wife, friend and health & wellness expert. Her perspective on fitness and nutrition is refreshing, unique & inclusive. In this episode, we talk about Megan's journey to self love, mental health, body confidence, intuitive eating and so much more. Enjoy this jam packed episode with the one and only, Megan Roup.
Megan has been generous enough to give our community 2 weeks free and 25% off a new memberâs first month on The Sculpt Socieity app with code MORETHAN25
Hunter McGrady is so much more than a pretty face, sheâs a role model, professional model, advocate, designer, wife, sister, daughter and friend.
Sheâs been featured 4 times in the iconic Sports Illustrated Swimsuit Magazine, and is quickly becoming a household name. Sheâs a trailblazer for size inclusivity and diversity both in the modeling industry and beyond. Sheâs also the designer of the most size inclusive clothing line at QVC called All Worthy.
During this episode, we candidly talk about her experience in the modeling industry, body positivity, normalizing everything, mental health, becoming an entrepreneur, and confidence.
Sheâs here to prove that we are ALL More Than Worthy.
Many of you may know Nia Sanchez through pageantry, but she is so much more than Miss USA. From living in a womenâs shelter to representing the USA on a national level, sheâs handled all challenges with grace and persistence. In this episode we dive into mental health, faith, building confidence, pageantry, and tangible self defense tips every woman needs to know. We can't wait for you to get to know Nia on a deeper level, enjoy this episode: More Than Miss USA.
Follow: @realniasanchez
We developed this podcast to bring our listeners the stories of unique women with diverse backgrounds in order to enlighten, empower & inspire you. This week is going to be a much different episode than weâve ever brought you before.
Liz is taking back the term âphysicâ and talking all about what it means to be an intuitive. This episode was mind blowing for us- we talk about drug addition, mental health, religion, faith, astrology, the matrix, angels- we covered a LOT. She speaks with such conviction and her journey is fascinating. We hope you enjoy this episode!
Check our Elizabeth's podcast: @thenewwavenarrative
In this special episode, weâre celebrating our CEOâs Birthday! 26 was the most transformative year of her life, and sheâs doing a solo episode to detail the many lessons sheâs learned. She dives into Mental Health, finding your voice, breaking perfectionism, outgrowing relationships, self love, and the importance of having FUN. Itâs a short episode packed with so much wisdom and great advice for the modern woman.
As a THANK YOU to all of our listeners, weâve teamed up with Equilibria to gift one lucky winner a curated box filled with all of our favorite CBD goodies. Make sure you check out our insta Thursday, September 10th for your chance to win!
Insta: @morethaninc @equilibriawomen
Haley is here to prove you can have beauty AND brains. From working in an immunology lab to posing for Sports Illustrated Swim, she's showing that you can do it all.
In this episode we talk about stepping outside of your comfort zone, body image & confidence, plastic surgery, and the SI Swim Search. Sheâs OWNING the Nerd label and building a community of #NERDHERDâs to remind you that smart IS sexy.
Follow: @haleyybaylee
Millions were introduced to her on last season of The Bachelor, but what you may not know is who she truly is outside of reality tv. Sheâs a confident, positive & proud Canadian who loves spreading good vibes, dancing and wine (hey #TeamNoSpill đ„)
In this episode, Mykenna opens up about the physical, mental, and emotional toll that comes with putting yourself into the public eye. She dealt with vicious internet trolls, and felt she had to âfind herself, after she lost herself through the process.â
She opens up about self doubt, mental health, body image and gaining confidence. Mykenna is unapologetically herself, and has a unique gift of empowering women everywhere. We have no doubt you'll love this episode, More Than a Meme.
Tiffany is a so much more than an Influencer. Sheâs a Mother, Social Activist, Wife, Sister, Daughter, Fashionista, Storyteller, Infertility Warrior, Alpha Female, and a Strong, Proud Black Woman. Tiffany uses her platform to educate, empower & enlighten her following through a weekly series called, Melanin Monday.
Tiffany & our Founder, had a candid conversation about Black Lives Matter, diversity & inclusion in the influencer space, politics, motherhood, interracial marriage & mental health. We encourage you to listen, share and discuss this episode with your friends & family. Together, we can make lasting change.
Enjoy this episode, More Than a Movement.
Connect with Tiffany: www.tiffanyturnermoon.com
Insta: @tiffanyturnermoon
This episode is Part 2 of our series with Jess from @lowcarbdasian! If you havenât heard Part 1: More Than a Marriage, I highly recommend doing so! Jess opens up about her marriage at 19 and the lessons learned throughout that crazy chapter of her life.
In this episode, we chat all about her 80lb weight loss journey as she shares challenges she faced when adjusting to a new body. Hear her experience building an instagram following, relationships, gaining confidence, and jealous friendships. Jess includes tips on how to take control of our thoughts you won't want to miss. Itâs another jam-packed episode and I have no doubt youâll feel like her new best friend by the end. Enjoy episode 15; More Than Weight Loss.
Jessica (@lowcarbdashian) is known online as a confident, blonde bombshell, dishing out low carb recipes and beauty tips, but most people donât know the details of her journey to self love. She got married at 19, under very interesting circumstances because she didn't realize her own worth. She spent 5 years of a loveless marriage, but through the ups and downs she fell in love with herself. Since then sheâs lost over 80 pounds, built a powerful online community, and created a life she absolutely loves. We have no doubt this episode will empower you and remind you that it's never too late to take charge of your life. Please enjoy part 1 of this 2 part series, More Than a Marriage: a Journey to Self Acceptance.
You fell in love with her on the Bachelor S22 & Bachelor in Paradise, but she is so much More Than Meets The Eye. Sheâs a former Miss Massachusets USA, a Real Estate Agent, a sister, a comedian (in my opinion), a believer, a friend, and an influencer to over 140K people. Weâre having a candid conversation about body positivity, beating COVID-19, mental health, her journey to overcoming an eating disorder, and escaping toxic relationships. Sheâs an open book, and I have no doubt sheâll make you laugh and cry all at the same time.
Trigger Warning: If you or someone you know is suffering from suicidal thoughts, please call the National Suicide Prevention Lifeline 1-800-273-8255
Follow Caroline on Social: @carolinelunny
More Than Inc. was created by our CEO while hustling her way through New York City over the last 3 years. If you've listened to previous episodes, you know it was far from easy. However, she built a life she loved and had no idea this chapter would be coming to a close so suddenly. Due to COVID shaking up her industry, she's made the tough decision to leave NYC and start a new, completely unknown adventure. In this candid episode, Jordan processes her feelings regarding the next chapter. We hope you enjoy this vulnerable and transparent episode, More Than a Move.
Please take time to rate and review the podcast!Â
Follow us: @morethaninc @jordwess
Khaleeqa Rouse is a leader with one of the biggest hearts for people I have ever seen. Sheâs a woman of God, an ironman triathlete, a health & wellness lover, a creator, a foodie, an inspiration, a sister, a friend, an educator, and a black woman.
Together, weâre having a raw conversation about racism in America. If youâre not heartbroken over whatâs happening in our country, youâre not paying close enough attention. This conversation is important, racism and injustice are hurting our country and in order to change, we must learn to heal and reconcile.
I believe the first step to making progress and create lasting change is to listen. I actively listened to Khaleeqa share her story and I learned more about her experience as a black woman in America. This conversation helped me reflect on how I can be a better friend and ally in the fight for equality. I hope it can inspire you to do the same.
I encourage you to lean into this conversation.
While our identities are black and white, we dive into the more complicated and gray area of reconciliation with the hope that as we press on together- justice, equality, and love will be the end result.
Please share this episode with your friends and family! Continue to have a meaningful and loving dialogue within your own social circles. Together we can make a change.
If you choose to take action online, here are some resources that could use your attention:
https://www.standwithbre.com
https://www.justiceforbigfloyd.com
https://www.runwithmaud.com/
https://www.joincampaignzero.org
https://www.reclaimtheblock.org/home
https://www.blackvisionsmn.org
https://minnesotafreedomfund.org
https://www.cuapb.org
Mandy Ansari is a Mental Health Advocate, Pop Culture Expert, Tech Lover, Entrepreneur & Virtual BFF to over 300K people. After losing her best friend to depression, sheâs dedicated her career to bring awareness to mental health in hopes of making anyone who is struggling feel less alone. Sheâs created a colorful brand called Girl and The where she uses fashion, food, advice, humor, style & tech to positively impact and connect with her unique audience.
In this episode weâre talking about how she turned her wounds into wisdom, lessons sheâs learned through therapy, the importance of taking risks, and how she is creating a life that she loves. Mandy is so much More Than an Advocate, she's a confidant, a trailblazer & your new virtual bff.
Get to know Mandy Ansari:
@mandy
https://www.girlandthe.com/
In this episode, our CEO opens up about mental health, negative self talk, and healthy routines in quarantine. She discusses her growth through the obstacles she was able to overcome in her personal journey in therapy. She hopes her vulnerability will give our audience tools to apply in their own mental health. More Than Words, is her way of reminding our community the importance of filtering the thoughts in your mind. After all, you spend most of your life in your mind...make it a positive place to be.
Christie is a Professional Dancer, Model, Fitness Instructor, and Top 6 Sports Illustrated Swim Search Finalist whoâs on a mission to change the standard of beauty. After suffering hair loss, she took control of her story and is living proof that bald is beautiful.
In this episode we talk about getting out of a toxic relationship, stepping outside your comfort zone, accepting yourself, dealing with an autoimmune disease, & shooting in Turks & Caicos for Sports Illustrated 2020! Christie Valdiserri is so much More Than Hair Loss.
Jennifer is a Professional Singer/Songwriter, Former Miss Arizona & Mental Health Advocate, whoâs used music as her medicine. In this episode, Jen opens up about everything from competing at Miss America to her struggle with overcoming Tourette Syndrome, Obsessive-Compulsive Disorder, and Social Anxiety. Jennifer's faith and ability to communicate through her music is inspiring, she is so much more than a Country Artist.
https://www.jennifersmestad.com
Caralyn is a Content Creator, Professional Model, Rescue Dog Mom, and Undergarment Expert, whoâs on a mission to be your go-to gal for all things confidence. She's cultivated a strong community of women, and with over 200K followers Caralyn is so much More Than an Influencer.
In this packed episode, we discuss the modeling industry, inclusivity, confidence, social media, and mental health.
Follow Caralyn @caralynmirand
https://www.caralynmirand.com
From modeling internationally as a teenager to operating an extremely successful modeling agency, The Agency Arizona, this boss lady and mother of 6 is so much More Than an Agent.
After 9 years in the Modeling Industry, our CEO opens up about her journey to becoming a full-time model and the valuable lessons she's learned along the way. Jordan shares her unique perspective as an in-between sized talent in NYC and how she's determined to leave the industry better than how she entered it. We hope her story inspires & uplifts you while shedding light on both the positive and negatives of this "glamorous" industry.
Felicia Romero is a retired IFBB figure pro, 8-time fitness cover model, fitness expert and host of the Diet Dropout Podcast. In this episode, we discuss how she healed her mind, body, and spirit post competing while using her knowledge to positively impact her clients. We also dive into her experience on the Reality TV Show, Fit to Fat to Fit, where she voluntarily sacrificed her healthy lifestyle to better relate to her clients. Her unique perspective is inspiring and thought-provoking. Felicia is so much More Than a Competitor, and we're honored to have her as a partner.Â
Jordan is discussing the Coronavirus, COVID-19, and routines she's implemented to positively impact her mental health during this time. She's also providing organizations who could use our help financially or physically.
At home workouts:
https://thesculptsociety.com
https://melissawoodhealth.com
Organizations who need our help:
https://www.nokidhungry.org
https://www.feedingamerica.org
https://www.mealsonwheelsamerica.org
Welcome to the More Than Inc. Podcast hosted by former Miss Arizona USA, professional model, and self love advocate Jordan Wessel. Each week she'll be partnering with influential women to discuss mental, emotional, and physical health while touching on social issues that affect us all. We're here to prove that you're More Than what ever label has been placed on you. Grab a glass of wine and get ready to be inspired.Â
In the first episode, Jordan is opening up about her fitness journey and how her experiences have shaped her into the woman she is today.