Southwest General Health Talk: Recent Episodes
Southwest General
Welcome to Southwest General’s Health Talk. Being healthy is critical to living life to its fullest. Join our medical experts each month as they shed light on current health news and talk plainly about everything from basic health advice to worrisome and sometimes embarrassing symptoms. As an award-winning health system, Southwest General has been providing life-saving care for more than a century. If you’re looking to take control of your health and wellness, this podcast is for you. Subscribe in Apple Podcasts, Spotify or wherever you’re listening now.
Significant weight loss can improve your health, but it may also leave excess skin that can cause rashes, discomfort, back pain and difficulty with everyday activities. Plastic and reconstructive surgeon Dr. Ayesha Punjabi explains when patients may be ready for skin removal surgery, which areas are commonly treated and what to expect from the procedures, scars and recovery process. She also discusses how these surgeries can improve comfort, function and quality of life.
Learn more about Ayesha Punjabi, MD
This episode breaks down how to tell routine soreness from a problem that needs medical attention and why early evaluation can prevent long-term damage. Dr. Daniel Kana, DO, orthopedic surgeon at Southwest General Health Center, explains red flags and the typical office visit. Learn about knee pain, knee swelling, when to see a doctor, ACL tear signs, meniscus tear symptoms, and conservative care like physical therapy and RICE. Request an appointment or learn more at swgeneral.com and subscribe to our YouTube channel for more health videos.
Learn more about Dr. Kana
This episode explores how hospice care supports patients and families beyond medical treatment, focusing on grief, spiritual care, and the vital role of volunteers. It matters because understanding bereavement support and hospice services helps families find dignity and connection during end-of-life transitions. Featuring Rev. Erin Guzmán, Chaplain and Spiritual Care Coordinator at Southwest General Health Center, and Stephanie Maricic, Hospice Volunteer Coordinator at Southwest General Hospice.
For many women, perimenopause and menopause raise more questions than answers. What symptoms are normal? How long does the transition last? What treatments are safe and effective?
Dr. Alton provides straightforward, evidence-based insight into this important stage of life. Learn what to expect, how care has evolved and why personalized treatment matters. This episode is designed to help women feel informed, supported and better prepared for the years ahead.
Learn more about John Alton, MD
In this episode, we tackle common misconceptions about hospice care, drawing on insights from Jenny Schumacher, RN, BSN, and Autumn Fleming, RN, BSN. Discover why hospice is more about living comfortably than facing death, and how it provides critical support for patients and families. Tune in to learn about home hospice services, emotional support, and how to make the most of this crucial phase of care.
A breast cancer diagnosis can bring a flood of decisions. In this episode of Southwest General Health Talk, Dr. Ayesha Punjabi, plastic and reconstructive surgeon, explains when the conversation about breast reconstruction should begin, the options available and how patients can decide what feels right for them. Learn about immediate vs. delayed reconstruction, implant vs. flap procedures and what recovery may look like.
Learn more about Ayesha Punjabi, MD
Hand symptoms can make everyday tasks harder than they should be. In this episode, Dr. Ayesha Punjabi breaks down common causes of hand pain, numbness and stiffness, including carpal tunnel, trigger finger and arthritis. She shares what causes these conditions, what treatments may help and when surgery might be the best option.
Learn more about Ayesha Punjabi, MD
Think bunion surgery means long recovery and painful downtime? Think again. Dr. James Hayes breaks down what a bunion really is and how new minimally invasive techniques are helping patients get back on their feet faster with less pain and scarring.
Learn more about James Hayes, DPM
In this episode of Southwest General Health Talk, Dr. Rammy Korkor explores the concept of self-care through a broader lens of true health and well-being. From the importance of meaningful relationships to how we move, eat, rest and even consume media, Dr. Korkor shares how everyday choices shape a healthier, more fulfilling life. This thoughtful conversation offers inspiration and practical guidance for anyone looking to build sustainable habits and redefine what it really means to be healthy.
Learn more about Rammy Korkor, MD
Dr. John Alton, OB/GYN, and Amanda Alton, RN and childbirth educator, share insights on the natural childbirth journey. Together, they’ll talk about the benefits, what parents can expect, and how Southwest General provides guidance and support to help families welcome their baby with confidence.
Learn more about John Alton, MD
Kids worry. Teens withdraw. But when do those behaviors signal something deeper? Dr. Awais Aftab sheds light on the spectrum of anxiety from childhood through adolescence, offering insights and strategies for parents, educators, and anyone who cares about a young person’s mental health.
Dr. Michael Deucher explores key aspects of heart health, offering valuable insights on topics like high blood pressure, heart-healthy diets, exercise, cardiac risk factors and important tests. Viewers will learn what to reflect on in their own lives and discover key questions to discuss with their primary care providers to keep their hearts in top shape.
Hernia repair is a common procedure, but with advances in surgery, recovery has never been easier. Dr. Amanda Berlekamp, general surgeon at Southwest General Health Center, joins us to explore the latest in hernia repair, including robotic-assisted surgery and other minimally invasive techniques. Learn how these innovations improve precision, reduce recovery time and provide better outcomes for patients. Plus, get expert advice on recognizing hernias early and when to seek treatment. Tune in to this episode of Southwest General Health Talk for all the details!
Dr. Sophie Zhou, a University Hospitals neurosurgeon practicing at Southwest General, shares her expertise on ultra-minimally invasive endoscopic spine surgery in this vodcast. She discusses the procedure’s benefits, including less pain, faster recovery and same-day discharge, while highlighting Southwest General's pioneering role as the first hospital in Northeast Ohio to offer this innovative technology.
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Dr. Muhammad Awais Aftab discusses the crucial connection between alcohol consumption and mental health, exploring both the short- and long-term effects. He shares guidelines for safe drinking habits and discusses how different individuals, especially those with pre-existing mental health conditions, should approach alcohol. This episode offers practical advice for anyone seeking to maintain a balanced lifestyle.
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Dr. Costas Apostolis, a urogynecologist at Southwest General, discusses the importance of female pelvic health in this insightful podcast. Dr. Apostolis explores common conditions affecting pelvic health, including pelvic floor disorders, incontinence and prolapse, while providing expert advice on treatment options and the truth about Kegel exercises.
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In this episode, Dr. Rammy Korkor delves into the powerful connection between mindfulness and overall health. He explores how practicing mindfulness can reduce stress, improve mental well-being and even enhance physical health. Dr. Korkor discusses simple mindfulness techniques that can be integrated into daily life to foster better health, emotional balance and a more holistic approach to wellness. Tune in for practical advice and insights on how mindfulness can be a key tool in your health journey.
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Join Dr. Sanjay Jain as he delves into the important aspects of men’s health. From preventive care to mental well-being, this engaging discussion offers practical tips and expert advice to help men lead healthier, longer lives.
In this episode, Dr. Muhammad Aftab leads a discussion focusing on depression management.
In this episode, Dr. Anthony DiFilippo leads a discussion focusing on pain management options in physical therapy, as well as some insight on when it is time to see a doctor for persistent or recurring pain issues.
Clear correlations have linked mental health disorders in adolescents with an increased use of social media and/or chemical substance abuse disorder, such as vapes, alcohol, and more. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us to highlight how social media and substance abuse disorder can alter an adolescents mental health.
Mental health disorders can be treated in various ways--from counseling to drug therapy and everything in between. On top of that, the importance of ensuring a healthy home-life for your adolescent struggling with their mental health can be a key factor to their overall well-being. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us today to address treatments for mental health disorders and ways to keep your adolescent healthy and safe.
In this episode, Dr. Anita Bellante leads a discussion focusing on life after delivery, what to expect and how to prepare for these changes.
In 2021, the World Health Organization reported that one in seven children between 10-19 years old experience a mental health disorder. Zach Irwin is here today to talk about the warning signs and symptoms of mental health disorders among the adolescent population.
The environments that adolescents surround themselves with can shape their habits and tendencies, therefore influencing their mental health. Zach Irwin, MSSA, LISW, counselor, Oakview Behavioral Health Services at Southwest General, joins us today to understand how adolescent's mental health is shaped by their environment.
In this episode, Dr. Michael Brown and CNP Giovanna Cantor lead an interactive discussion on the many factors that can cause leg swelling, and what signs to look for that may indicate a more serious condition.
Sifting through the dos and don'ts of having a vagina--from proper preventive care, to vaginal health, safe sex (including STD prevention), cancer awareness and more.
Stacey Zorska, director of pharmacy at Southwest General, discusses the common myths and misperceptions associated with the COVID-19 vaccine.
At some point in her life, a woman will experience painful intercourse, which can occur for reasons that range from structural problems to psychological concerns. Issues such as endometriosis, bacterial vaginosis, pelvic floor disorders, and more, can leave you feeling, well, deflated. If you are suffering from persistent or recurrent pain before, during or after intercourse, our expert team of urogynecology specialists, can help determine treatments that focus on the cause and can help eliminate or lessen this common problem.
Dr. Emily LaSota the effects that COVID-19 can have on pregnant women, as well as her newborn, and how to safely bring a new baby home with current health and safety guidelines.
Dr. John Alton discusses steps one can take after a miscarriage, "rainbow babies", and when alternative fertility treatments are necessary.
Dr. Lucy O'Brien explains the difference between seasonal flu, allergies, and COVID-19.
Maureen Moore, RN shares what a stroke is, risk factors, prevention and treatment options, and what the acronym FAST stands for.
Dr. Emily LaSota discusses what HPV is, how it's transmitted, prevention, and treatment options.
Dr. Rebecca Zarko discusses the mental health needs of students who might be returning to schools this fall or continuing with online learning.
According to the Centers for Disease Control & Prevention (CDC), Emergency Room visits declined more than 42 percent during the early stages of the COVID-19 pandemic.
Dr. Susan Tout shares the symptoms that need immediate attention to avoid a life-threatening situation and hospital safety protocols in place for patients.
The COVID-19 crisis has significantly impacted our daily lives as we know (or knew) them to be, bringing along with it a concurrent mental health crisis. For most, anxiety is a normal part of life. But when the anxiety starts to become a daily struggle, it’s time to take control of it before it manifests itself.
Andrew McGill, a certified nurse practitioner breaks down tips on how to take back control with some natural remedies.
Dr. Jose Bocanegra explains what telehealth is, how it works, how to prepare for your appointment and how to schedule a telehealth visit with your provider.
Dr. Raman Baishnab shares tips on how to seek help as well as cope with mental health and addition during the pandemic.