Liberated Motherhood: Recent Episodes
Lisa Falconer
Welcome to this podcast, where you begin to find liberation in Motherhood through reconnecting to your femininity, your wholeness. You can find and follow Lisa on Instagram @_lisa_falconer
This week we're going to bust all those wacky 'instant self-love' myths that could be messing with your head. We're going to spill the beans on why there's just no hack - trust us, we've tried - to genuinely loving yourself. Crazy, right?! Get ready for some juicy chats, from tangling with that pesky self-doubt gremlin, to full-on embracing your fabulous, imperfect self. Let's cheer each other on this fun journey to self-love!- it's all about exploring the awesomeness within. See ya in the episode
Follow Lisa:
IG: @itslisafalconer
Youtube: @xolisafalconer
Purchase a personalised EFT (Tapping) healing or activation
Join me in this raw and inspiring episode as i dive into a life journey marked by struggle and transformation. Hear the story of me falling into
addiction, wrapped in a decade of toxic relationships, numbing with the gym, TV, and wine, all stemming from a place of low self-worth. I uncover the path to breaking free from these destructive habits and skyrocketing self-worth. This is a one-of-a-kind, empowering discussion that calls for nothing less than complete authenticity. Warning: prepare for some heart-wrenching honesty, empowering insights, and the inspiration to redefine your life.
Follow Lisa:
Instagram @itslisafalconer
Weekly EFT (Tapping) healings
In this episode, we dive deep into the true essence of beauty, radiance, and magnetism. Forget what the world tells you or social media- real allure doesn't spring from physical appearances or meticulously chosen outfits. It blossoms from the seeds of joy planted deeply within you, nurtured by being firmly rooted in your identity. It’s the joy that bubbles within you that you simply can't keep from radiating out! Join me as we unearth the power of inner joy, discovered self, and the truth behind our magnetic attraction.
Taping Series https://mailchi.mp/adf942f90f36/unleashing-your-worth
Instagram: @itslisafalconer
In this empowering solo episode, join Lisa an intuitive relationship coach and healer, as she dives deep into the topic of healing codependency to create a happier and healthier relationship dynamic.
Codependency can often hinder our ability to experience true joy and fulfillment in our relationships. It can lead to feelings of resentment, lack of boundaries, and a loss of our own identity. But fear not, because in this episode, Lisa will guide you through practical steps and transformative insights to break free from codependent patterns and cultivate a more balanced and harmonious relationship.
Through her expertise and intuitive guidance, Lisa will explore the root causes of codependency and shed light on how it impacts our relationships. She will share powerful tools and techniques to help you develop a deeper sense of self-awareness, establish healthy boundaries, and reclaim your personal power.
Tune in as Lisa shares her own personal journey of healing from codependency and offers actionable strategies to help you release codependent behaviors. Discover how to nurture your own needs, cultivate self-love, and create a relationship dynamic that is based on mutual respect, trust, and authentic connection.
Tune in & listen to Lisa as she empowers you to break free from codependency, embrace your own worth, and create a happier, more fulfilling relationship.
If you're ready to embark on a transformative journey towards healing codependency and cultivating a happier relationship, this episode is for you.
Has your relationship gone stagnant? Lacking excitement? Tune in and listen to me riff on what causes this and how to fix it. How to bring back passion, excitement & pleasure into long term relationships.
Sign up for the Relationship Reset Masterclass
Book a session with Lisa
Follow Lisa on Instagram @xolisafalconer
Overcoming sexual shame.
In this conversation I discuss:
-Where sexual shame comes from (& my personal
experiences)
- How sexual shame affects us
-How society is teaching us that's it's not safe to be sexually liberated.
- and so much more
This is a vulnerable conversation as I share really in the moments with you and taking you BTS of my journey.
If you desire sexual liberation, this one is for you.
Enjoy!
Work with Lisa:
Book a 1:1 Sexual Wellness Check in https://calendly.com/lisafalconer/pleasure
Get the Ultimate Free expand your capacity for pleasure bundle
https://attractwell.com/LisaFalconer/landing/pleasure
Follow Lisa:
Instagram: @xolisafalconer
Youtube: @xolisafalconer
Revive Your Romance: Reignite the passion after kids
Tune into this deep dive discussion with Lisa and hear the truth behind more intimacy and excitement in your relationship.
Follow Lisa on IG @xolisafalconer
Lisa riffs on the current/old way of relationships vs the new paradigm of relationships. How relationships even after kids can keep getting deeper & what it says about our lives. DM me on IG @xolisafalconer & let’s keep this conversation going
Tune into this episode to hear about how Lisa almost left the sexuality space. Lisa also riffs on why she think a lot of sex & intimacy content on IG is BS. Follow Lisa for more on IG @_lisa_falconer
Lisa riffs on the oldest mother wound that’s out there. That comes down to a story that was given to all mothers. Exhaustion but Lisa offers another view, a more empowering one that offers mothers to rise. Find the Self Massage Meditation that was mentioned in this episode on Lisa’s YT https://www.youtube.com/@lisafalconer3812. Follow Lisa on IG @_lisa_falconer
Come celebrate with me. I’m sharing my journey of being a single mother crippled with anxiety to being a liberated mother who is just so damn full of life. Come hang with me (& say hello) over on Insta @_lisafalconer
The Embodied Movement (& Feminine Movement) is leaving mums behind. Just scroll IG and all Embodiment coaches are all living a very similar lifestyle. A lifestyle that can no longer be a mother’s reality. Tune into this real, raw & honest conversations & let’s continue this chat over on IG @_lisafalconer
Today i riff on how I stay grounded as a busy mum. How I stay embodied throughout the chaos.
Someone that follow me on IG has asked me “How do I get into my Feminine as a busy mum” Tune in to listen to me riff on all things being a Feminine Mother. Register for the Feminine Mother Workshop https://mailchi.mp/eea4fa107a19/femininemother
This episode is very juicy. Lisa goes into details of her journey of finding liberation & what that looks & feels like. Tune in, if you desire to be a liberated soul no matter how crazy your life may seem currently
The real, messy, raw journey of almost filing for bankruptcy to being the queen at manifesting money. Shhhh 🤫 I also shared my 2 practices that changee my money game forever. Join Wealth Codes during prelaunch & get 50% off https://intimacywithlisa.podia.com/website. Be sure to follow me over on IG @_lisa_falconer
Mothers are the most judged, under valued & ignored. This needs to change & tune in to find out how we can heal, shift & rise together. To be seen, heard & worshipped as the sacred women we are. You can find Lisa on IG @_Lisa_Falconer. Send Lisa a DM if you feel call to work with her in a 3 month liberation container.
Motherhood liberation is today's riff. Lisa talked about how to find liberation in motherhood. Why it's important to bring in more Femininity into motherhood & how to set yourself free. You can follow Lisa on IG @_lisa_falconer
The myths, common mistakes & what Embodiment is & what it really likes like. Hint.... Not just the fluffy stuff on IG.
Want to become more Embodied? Awaken your inner Feminine? Join me in the Fem Dance virtual workshop https://app.acuityscheduling.com/schedule.php?owner=15637970&appointmentType=28584634 on Dec 20.
You can find me on IG @_lisa_falconer
Im preparation for my new program 'Well pleasured Mother academy', i was called to share my personal journey from being this stress & numb AF mum to being a well pleasured & alive AF mother. If you would like to join the waitlist & be the first to know when the doors open, send me a DM on Insta @intimacywithlisa
Tune into the replay of the Turned on Mother Class. The key take aways from this class was motherhood should not hijack your pleasure, your relationships, your energy & should not define you. If you feel called to go deeper with me, send me a DM over on IG @Intimacywithlisa about my 4 week 1:1 package
Thank you for sending me this podcast request. I had so much to say on this topic. Tune into how you can have more & deeper intimacy as a mother. I would love to hear what lands for you. Let me know by sending me a message on Instagram @intimacywithlisa
Do children really kill the spark or passion in relationships? Today Lisa riffs on how to reignite the passion & aliveness in relationships when there are kids. If you feel called to work deeper with Lisa, send her a DM on IG @Intimacywithlisa or you can grab the Embodied Lover Self Paced Bootcamp https://intimacywithlisa.podia.com/the-embodied-lover?coupon=LOVE
More than love is required to create and maintain the next level relationship.
I know, I know, I know that you have heard 'all you need is love' or something similar. Well today I riff on what it actually takes to create the relationship of your dreams.
How it gets to be easy but requires more then love to have and maintain a deep connection with someone. I know you want that deep love and connection with someone and not just something superficial. I got you covered babe.
If you're ready to go deeper and call in, create and maintain the relationship of your dreams then I invite you to buy The Embodied Lover Bootcamp. It's currently half price. https://intimacywithlisa.podia.com/the-embodied-lover?coupon=LOVE
Make sure you a following Lisa on instagram @Intimacywithlisa
What is your current relationship with your inner man? Your inner King?
How do you truly feel about men in general? How does your body react when I ask these questions?
Today I talked about masculine wounds.
Why your relationship with men, the masculine will affect the kind of love you will attract.
I also answer the most common question...... Is there a lack of healthy, loving men?
To go deeper, I invite you to buy The Embodied Lover Boot camp. https://intimacywithlisa.podia.com/the-embodied-lover
You can follow Lisa on Instagram @Intimacywithlisa
Co-Parenting is one thing but with a Narcissist, it's a whole new ball game. I riff on why you can not Co-parent with a Narcissist. My own journey from trying to be a good mum, do the right thing & put my daughter first and that actually re traumatises you over and over again and that will affect all areas of your life.
How my daughter actually thrived after I changed how I was 'Co Parenting' and what it looks like now.
I also share the decision & the commitment I now live by that keeps me feeling free, alive & turned on which allows me to have deeper intimacy & love with my man but also how that positively affects my daughter.
Make sure you follow Lisa on IG @Intimacywithlisa. You can also now grab The Embodied Lover: Unhealthy to Uncaged love bootcamp https://intimacywithlisa.podia.com.
Today I riff on what Trauma is & biggest pet peeves i see coaches say about trauma. Taking away the charge on the word/idea Trauma How i went from Trauma to Transformation. Releasing shame around YOUR experience. I talked in depth about complex trauma & relationship trauma and the most common trauma responses & how this affects your life & relationships . Follow Lisa on IG @Intimacywithlisa or for more in-depth trainings + healings buy The Embodied Lover: Unhealthy to Uncaged Love Bootcamp https://intimacywithlisa.podia.com/
I originally was going to keep this Self Love Hypnosis only available for the Embodied Lover Students, however, decided to release it to the public.
If you want more healings, activations and deeper trainings then please check out The Embodied Lover: Unhealthy to Uncaged Love self pace course
Today i share how my ex has keep me small, quiet & living out of fear. I speak on the mind games narcisst plays. How trauma can show up even after the relationship has ended and the reason why i was too scared to speak on my journey with a narcisst for 6 years & how im here to free & liberate other women that have also been in toxic relationships. Would love to here what lands for you. Send me a DM over on Instagram @intimacywithlisa. Also stay tuned for the self paced The Embodied Lover course that i will be dropping soon
Meditation that is infused with all the love codes.
This Heart Opening for Love Meditation will heal your heart and leave your heart exploding with love.
Opening you up to receive the love that you are calling in.
Follow Lisa:
Instagram: @Intimacywithlisa
Magnetising love, calling in your dream partner. Eeeeek so much channeled through me during this live class. Not only did we talk about what is required to manifest love but also how to call in, create and maintain the next level relationship. I would love to hear from you of what really landed for you. Send me a DM over on Instagram @intimacywithlisa. I have a spot open in my 3 month private healing and mentorship container. This is for you if you are ready to manifest deeper love & create & maintain a next level relationship. Send me a message on Instagram if this speaks to you and we can chat to see if we are a right fit for each other.
Inner child healing for deeper intimacy & love with Elizabeth Nygaard. Liz is passionate about bringing to light the shadows aspect of intimacy. We talked about: • Finding inner peace through having the tantrum. • How our inner child can cause a disconnect between us & our children or partners • Elizabeth talks about why we need to heal our mother wounds in order to be able to hold space for our partners & what that looks like • Reparenting yourself so you can bring more play into your relationship & allow your inner child out. Liz asked a very juicy question at the end so stay tunned. You can follow Liz on Instagram @The.embodied_realist. She has an upcoming inner child healing course. Make sure you are following her to know when it's released. With Love, Lisa @Intimacywithlisa
Do you worry that you're too boring in the bedroom? Struggle with performance anxiety? Today I riff on why you should embrace being plain and vanilla in the bedroom. I personally embrace this about myself and the amount of pleasure it brings me it insane. It gets to be juicy even if your sex life is more simple and gentle. Tune into today's episode if being simple is more you. Book a private session with Lisa if you desire to go deeper. Follow Lisa: Instagram: @Intimacywithlisa
Today Elizabeth Willis joins me and talks about her journey to tapping into her aliveness.
Elizabeth brings her aliveness into her classrom and her teaching philosophy.
She is passionate about helping teachers embody their sexuality as they are the bridge to the education system but also all society givers.
"Kids are already connected to their aliveness, its the conditioning that we place on them as adults" Elizabeth Willis
"During conflict, the uncomfortability in children is where the learning happens"
Elizabeth is holding a masterclass on Understanding classroom behaviour in the new era, send her a message for the link.
You find Elizabeth @The unpolishedJourney on Instagram or Elizabeth Willis on Facebook. With Love, Lisa @Intimacywithlisa
Today is a solo episode. Ahhhh it's been awhile but so much was coming up that i wanted to riff on. I talked so much about how we can implement more sex positive parenting. Teach our kids to be sexually empowered. To have sexual freedom that we didn't experience. It doesn't matter how old your children are. Make sure you follow me on Instagram @intimacywithlisa to know when my sex positive parenting mini series drops.
Unconditional presence and sacred sex with Stefanie Ditchburn.
Conditioning that society, movies and peers have placed on us about intimacy and what that may look like.
Stefanie shares her sexuality journey and how it began after she stepped away from her marriage.
Tune into the episode to hear Stefanie talk about how she allows her body to guide her to men and how that led to her meeting so many men that she had a heart connection with. Reach out to Stefanie over on Facebook @Stefanieditchburn if you are interested in her program that she is launching With Love Lisa
Today's guest is the beautiful Emily. Emily's mission is to reconnect people with the wisdom & power of their own body, and to release the shame, stigma & conditioning that keeps us from living in our most free & creative essence.
She shares sooooo much wisdom and some really good stories.
"Connecting to my body is about feeling every sensation in my body & understanding that everything that is happening is already happening in my body" - Emily Kim
Emily gets vulnerable and shares her struggles after years of shutting down her body.
She shares about the power of healing body shame and shame around sexuality.
She talks about how we can not have these conversations with our children if we have not embodied it ourselves.
Tune into the episode and let either Emily or myself what your biggest take away was. The best place you can find Emily is on Facebook @ Emily Kim. If you feel called to go deeper with Emily then reach out to her on Facebook and have a chat with her about her offerings. With Love, Lisa @Intimacywithlisa
Let me introduce you to Ruth Garvey, A women & mens sexuality mentor. We talk about the difference between sex and intimacy about how having the heart connection is what brings deep intimacy.
Ruth shares her journey from going to a school runned by nuns to being a sexually embodied women.
Growing up she was led to believe that sex was a bad thing.
Make a tea and tune into this fire episode to hear about her journey, the steps she took and of course how she defines and uses Self Pleasure. To connect with Ruth you can find her on Facebook @Ruth Isabelle Garvey. Reach out to Ruth if you are interested in her 3 month Archtypal Journey of Life Coaching package. With Love, Lisa IG: @Intimacywithlisa
Ali gomulka joins me today and it got my juices flowing.
Im so lit up after this conversation.
We talk about all things s_ex, Orgasms, pleasure and of course a bit about manifestation.
Ali shares her journey about not being able to orgasm (without a vibrator) to being multi orgasmic
She shares 3 steps that you can take to feel more pleasure and to be able to be more orgasmic.
Go follow her on FB and Instagram @aligomulka. Reach out to her if you feel called to attend her self pleasure circle or to work with her privately. With Love Lisa. Follow Lisa on Instagram @Intimacywithlisa
Ahhhh today we talked about my favourite topic. Intimacy. Chels shares what intimacy means to you. Expectation, boundaries and physical touch.
How intimacy and sex are soooo different but also the same.
How sex can be showing up in our day to day lives.
Chels shares about her relationship with sex and how self pleasure has created change for her life. Chelsy Brause is a Somatic sexologist & Awakening Mentor, who's life's purpose is to raise awareness to the power of your pleasure, Self Love, & ultimately become your own guru. If you want to be the first to know of any of Chelsy's offerings, make sure you are following her on Instagram (Or Facebook) @chelsbra. YouTube: Chels Bra
Importance and power of connection to our bodies. Finding the magic in our bodies.
Georgie talking about her journey from hating her body & feeling numb to where she is now. How she can feel the aliveness in her body now. Feeling grounded in her truth, worth and who she is.
Heal through self expression and discover how you can start to connect to your body and start to express yourself
Give your body the stage - Georgie
Final question from Georgie "Is there something you can do today that will make you feel alive?"
Georgie's current offerings
Online movement alchemy workshop.
7 day online course to connect with your body
Just head to her website Georgiearabella.com or follow her on Instagram @Georgie_arabella
With love, Lisa @Intimacywithlisa
You get to be a Modest and Sexually liberated. You get to be a Mum and a Sex Goddess. You don't need to prove your sexuality. In this Episode Lisa talks about what Sexual Liberation/Empowerment means to her and how she chooses to be a modest while being sexually free. Follow Lisa on Instagram @Intimacywithlisa If you feel called to discover your own sexuality, send Lisa a message on Instagram. She has 1 spot open for a private client.
Let's start with, how does your body react when you read the title 'Worshipping men' what stories do you start creating? That's why I needed to open up the conversation around worshipping men. You may desire a conscious relationship but are you ready for one? Are you in the energy of being worshipped yourself? Tune in this episode to hear Lisa riff on why it's just as important to worship men in order to create a lasting AND healthy relationship. You can follow Lisa on Instagram @IntimacywithLisa or you can book a private session with Lisa https://app.acuityscheduling.com/schedule.php?owner=15637970
Intimacy, love, relationships, what if it was the gateway to ascension? To enlightenment? Today, Lisa talks about why Intimacy is the key to a pleasure filled life. Your life is a reflection of what is happening in your bedroom. Let me know what comes up for you or any takeaways that you have by messaging me over on Instagram @intimacywithlisa If this resonated and want to go deeper. Book a session with me or a free clarity call https://app.acuityscheduling.com/schedule.php?owner=15637970
I got completely honest on today's IG live, talking about why i don't resonate with conscious parenting and how i have redefined what conscious parenting is. I would love to hear if this resonated with you. Let me know by sending me a DM on Instagram @_Sexyliciousmama_ If you want to go deeper with me and ready to feel orgasmic again, send me a message on Insta and we can chat about either my single sessions or packages. With Love, Your Self Pleasure Queen, Lisa
Wow! This was a juicy IG live I just did. Talking all things about having hard, uncomfortable conversations and why that is keep for a deep relationship. But of course this needs to be done in an healthy way. Is this something you find hard to do? Check out today's episode and if you have any questions or not sure how to have these vulnerable conversations and want to book a session with me, send me a message on Instagram @its_lisafalconer
Today Lisa talks about all things the turned on mother. She talks briefly about the Erotic mother. Shares some really important questions to start asking yourself so you can start feeling alive, turned on and Orgasmic. If you want to go deeper with Lisa then send her a message on Instagram to book a session @its_lisafalconer
"How can I start my sensuality journey?" Is a question I received on Instagram. I unpack this question and go into how you can start this journey or go even deeper. Feel free to follow me on Insta @its_lisafalconer
Today I talk about what full body freedom is. How it's the key to feel turned on, to experience a turned on life. How would your like look like if you allow pleasure to guide you? To no longer worry about receiving XYZ but feel so grounded and just know with certainty they are on their way. Walking around with your orgasmic energy flowing through you? If this resonates with you and would like to go deeper, I would love to invite you to join the Sacred Sensuality Mastermind https://lisafalconer.lpages.co/sacred-sensuality-mastermind. I would love to hear from you. Come follow me on insta @its_lisafalconer
Hey babe! I get a bit personal today. I share about the healing I had to do around being a sensual mum and the programing I had to let go of. I had to redefine motherhood. I talk about the vision I had. I talk about creating a turned on life, being turned on myself and how that has an affect on my daughter. Let's get sensual mamma's. If you're interested in going deeper then i invite you to join the Sacred Sensuality Mastermind. https://lisafalconer.lpages.co/sacred-sensuality-mastermind. Feel free to DM me and ask me any questions on insta @its_lisafalconer
Today I wanted to share the sexual shame I've experienced because I think it's a really important thing to heal from. So many women's self worth, sexual energy, intimacy and relationships are affected because of past sexual shame. I also share a practice i personally use and teach my clients to heal through past sexual shame. If you have any questions please message me on Instagram @its_lisafalconer. If you want to go deeper with me about this then send me a DM and we can have a chat
OMG today is a good one. I was inspired to riff on how I heal through self pleasure. I teach clients to seduce themselves away from fears and limiting beliefs. Drop into your body so you can hear what she is telling you. I will be breaking this down even further and go more indepth in the free 3 day self pleasure challenge that will happen in the Sensual Goddesses FB community. To join or catch the replay just join the community. Make sure you are also following me on Instagram @its_lisafalconer
Your breast are an extension of your heart. They are connected to you receiving and giving love, yet they are the most ignored or underappreciated body parts. Today I riff on why I believe we should all reconnect back to our breast to open up our heart and embody more of our feminity. Let me know what you think. Join my Free FB Community: Sensual Goddesses. Connect with me on Insta: its_lisafalconer.
Hello gorgeous souls. Today I share about all things sensuality. What sensuality actually means and my pet peeve I see all the time. Let me know what you think of any questions that you may have. Come follow me on Instagram @Its_lisafalconer, join my new Facebook Community @Fire up your sensuality and sexuality.
Hello beautiful souls. Today I talk about my journey. How I use to be the shy, introverted girl that was never seen, cheated on and mistreated. Fast forward to today where I own my inner seductress and totally experiences pleasure in every moment. You can find me and follow me on Instagram @its_lisafalconer