Soul Tears: Recent Episodes
Sean Bloch
Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!
Happy Brain Podcast Preview - Search Happy Brain with Sean Bloch to subscribe!
Are you just having one of those crappy days? You can’t get going in the morning or you just had a frustrating meeting at work. Maybe you get home and want to just lay on the couch. What if you could make a simple list of some mood boosters, a list things that make you feel good and even make your brain happier?
Show Resources
100 Lists to Lift Your Spirits
25 habits that psychologists have linked with happiness
31 Tips to Boost Your Mental Health
How List Making Can Quell Anxiety and Breed Creativity
Sean's Happy Brain Mood Elevating List
As mentioned in the show, when you are in a down mood or just need a pick-me-up, create a simple list of things you enjoy or find helpful. Simply, start with number 1 and continue down your list until you feel better. Trust me it works. Here is my list. Customize as needed! DM your list to be featured on a future episode to https://www.instagram.com/seanstevebloch/
- Watch 2 Minutes of NBC the Voice Clips on YouTube
- Write 2 Lines of Poetry
- Do Two Sets of 2-1 Breathing (Listen to Episode)
- Drink Something Tasty
- Play Musical Instrument or Listen to Music
- Text One Friend
- Write 1 Thing You Are Grateful For
- Clean Something
- Say "Hey, I Love You" to yourself
- Smile for 5 Seconds
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm
◼️ Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Hema Vyas
A conversation about the power of giving and how to tap into your heart energy with journaling.
◼️Instagram: https://www.instagram.com/thehemavyas/
◼️WebSite: https://linktr.ee/thehemavyas
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Omar Prieto
A candid conversation about Omar’s recent experience losing his father. A powerful prospective!
◼️Instagram: https://www.instagram.com/omar___prieto/
◼️WebSite: https://linktr.ee/Omar_prieto
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Afsheen Shah
◼️Instagram: https://www.instagram.com/afsheenshah/
◼️WebSite: linktr.ee/afsheenshah
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Siobhan Colleen
Learn why this rigging professional keeps all sorts of tools handy - both physical and mental. After a painful social media incident, she turned some of those familiar tools such as special breathing techniques, calling her therapist and doing some journaling.
◼️Instagram: https://www.instagram.com/siobhan_colleen_/
◼️WebSite: youcanfollow.me/industryexplorers
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Elaine Johnston
“I can feel it in my bones!” Elaine shares how taking a mindful break from everything helps her reduce her stress and anxiety. She also share how Yoga, especially the alternate breathing technique, is a key tool for better mental health.
◼️Instagram: https://www.instagram.com/_elainejohnston/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Jen Rose
“Habits are embedded in our identity…”
Profound thoughts from our guest Jen Rose. Learn some her best tips!
◼️Instagram: https://www.instagram.com/the.jen.rose/
◼️Website: https://linktr.ee/thejenrose
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Dawn Bornheimer
◼️Instagram: https://www.instagram.com/dawninspires44/
◼️Website: https://msha.ke/monicahaughey.ie/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Monica Haughey
◼️Instagram: https://www.instagram.com/monicahaughey/
◼️Website: https://msha.ke/monicahaughey.ie/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Kim Karr
Here is a challenge. Randomly select a contact from your contact list and connect with them! Kim also suggested a cool app called Auto Wrap to make it even more fun. Thanks Kim for sharing some tips and techniques for better mental health!
◼️Instagram: https://www.instagram.com/kimkarr_icanhelp/
◼️Website: www.flowcode.com/page/icanhelp
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. ##NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Cary Kish
◼️Instagram:@seanstevebloch
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Cary Kish
"It is about realizing there is better for you but you have to believe it." - Cary Kish
◼️Instagram: https://www.instagram.com/carykishcoaching/
◼️ Website: https://linktr.ee/carykish
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/carykishcoaching/
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Devin Roscillo
◼️Instagram: https://www.instagram.com/devin_beyondbold/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. ##NotAlone #MentalHealthMonth #MHM
💡 Free Mental Health Tips and Stories (link)
Today's Guest: Sean Bloch
◼️Instagram:@seanstevebloch
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
Today's Guest: Alina Grenier Arellano:)
◼️Instagram: https://www.instagram.com/alegoriagame/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
Today's Guest: Heather Parady
◼️Instagram: https://www.instagram.com/heatherparady/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
Today's Guest: Steven Ngo
Our Guest, @stevennogo, experienced an Anti-Asian racist attack in his home country of Canada. His response? “Control the controllables (@melrobbins)”. He did just that by starting a life changing movement to address Anti-Asian racism in Canada and beyond!
On a lighter note, he loves Jimmy Fallon!
◼️Instagram: https://www.instagram.com/stevennogo/
◼️Website: https://fixpolicereporting.ca/
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
Today's Guest: Delane Cooper
When someone reaches a hand out to you, ACCEPT IT. It is not by accident! Thanks to my awesome friend Delane for jumping on and sharing a powerful tip.
◼️Instagram: https://www.instagram.com/delanecooper/
◼️Website: https://linktr.ee/delane
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM #NAMI
Today's Guest: Keeya Steel
◼️Instagram: https://www.instagram.com/keeyasteel/
Dog-gone great tips! Enjoy the journey. Keeya and her loving dog Quixote are ESPN athletes who competed in a National Championship. Learn how Keeya fully embraced not just competing but everything about the experience.
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch/
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link)
Welcome to Mental Health Awareness Month 2021. We are celebrating awesome people by sharing their mental health tips.
Please visit the National Alliance on Mental Health’s Personal Stories website for more real stories from around the world. #NotAlone #MentalHealthMonth #MHM
Today's Guest: Nathan Todd
◼️Instagram:@therealnathantodd
Connect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram: https://www.instagram.com/seanstevebloch/
Resources
◼️National Alliance on Mental Health (NAMI)
◼️Personal Stories of Mental Health
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Free Mental Health Tips and Stories (link)
I took a road trip, outside of family my first one. This audio was taken on a ride back from a weekend in Mammoth, CA. The audio is poor, but it happens. It was a good example of getting out and LAUGHING! Warning, explicit language. :)
Enjoy!
Recorded on location in and around Santa Monica Beach. Sometimes you have to mult-task! Today I wanted some recreation and record an episode. So here we go.
BTW, check out M.C. Starbuck's Today's Adventure Podcast!
Today we talk about:
◼️ Adjusting
◼️ Getting Outside
◼️ Taking Small Steps
◼️ Being Where You Are
◼️ Santa Monica Beach
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
💡 Helpful Mental Health Tips and Tricks
Do you experience back pain? Have you had a tough break up in the past?
In today’s powerful episode, you will learn how our guest Vassil Karamanov learned mindset methods that really helped him get through some difficult times.
About our GuestVassil is a certified transformation life coach! His purpose is to empower you to step into the unknown with courage and confidence to so that you can start living your definition of success!
Connect with Vassil:----◼️Website: beacons.page/vassil
◼️Instagram: https://www.instagram.com/vassil_karamanov/ ◼️Clubhouse: Vassil Karamanov
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Today's episode is a bit different. It is an audio documentary based on a speech I gave at a Toastmaster International competition. The speech called the "The Power of Resilience" is testament to the incredible story of Lisa Miller. Faced with the loss of a job, Lisa created her own job as a licensed therapist in a timely fashion. She opened her practice in the middle of the pandemic, when she was greatly needed. I hope you enjoy today's episode.
Shoutout
◼️ Happy Brain Podcast - https://tlbc.co/happy-brain/
Resources
Presenting Lisa: A Journey to Authenticity:
◼️Documentary Trailer - https://vimeo.com/132977464
◼️Documentary Movie Presenting Lisa: A Journey to Authenticity: https://vimeo.com/155754626
◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology: https://youtu.be/5BLsLYP0Piw
◼️Durango International Film Festival Q & A https://vimeo.com/157858511
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Welcome to Soul Tears! This is the show where we talk about those emotional aha moments! Today we are talking mental wellness hacks! We are exploring a technique I call Scribble and Heart. A more detailed and format practice is touched on in this by amazing spiritual leader and teacher Hema Vyas. I also have been inspired to share this by a new podcast called Happy Brain led by Heather Parady that explores fun ways to improve your mental health. Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you ever feel like you have to hide what you do outside the office?
Some of the Topics discussed in this powerful episode:
◼️ Leading FROM love not FOR love
◼️ Building Community
◼️ Growing up with a single Mom
◼️ Embracing Fatherhood
◼️ Disrespect at work
About our guest:
Ryan Hartley is the heart behind Always Better than Yesterday, a coaching company, community and podcast that exists to help people lead with love and get better every day.
Connect with Ryan:----◼️Website: www.ryanhartley.co.uk
◼️Social Handles @ryanhartley
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you remember your dreams? If so do you do anything with them?
Delane Cooper shares how she turned a traumatic childhood into a unique, loving way to create custom jewellery.
She also shares a golden moment when she realizes why she has been so triggered by her husband when he tries to give her loving hugs.
About our GuestDelane Cooper is a Dreamatizer and goldsmith who dreams people's stories into jewellery. She is author of Letters to Eli, My Story the Story of Many, a non graphic memoir on how trauma shows up from physical challenges and flashbacks when ‘triggered’ to being a woman who is shining a light to help others heal. Outside of creating jewellery, Delane is President & Co-founder of the Lotus Hero Project, a not-for-profit, which helps to improve the mental health of children and adults through art where trauma had been experienced. As a mental health advocate, Delane believes in giving back to and being part of community and as such serves as a Board Director of the Toronto Art Therapy Institute.
Connect with Delane:----◼️Instagram:@delanecooper
◼️Facebook: delanejewellery
◼️Clubhouse:@delanecooper
◼️Facebook: lotusheroproject
◼️Instagram:@lotusheroprojectConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Have you ever felt like you were not living an authentic life? Have you ever taken a risk to transform your life?
In today’s powerful episode, Lisa Miller shares her powerful story of presenting herself as Lisa at the age of 60 years old after living her first 60 years as Larry after being born Intersex. In this episode we discuss the documentary Presenting Lisa: A Journey to Authenticity which chronicled her life’s journey.
Connect with Lisa:----◼️Email: lisarides@gmail.com
Resources
Presenting Lisa: A Journey to Authenticity:
◼️Documentary Trailer - https://vimeo.com/132977464
◼️Documentary Movie Presenting Lisa: A Journey to Authenticity: https://vimeo.com/155754626
◼️ Lisa Miller's Receiving her Doctorate in Applied Psychology: https://youtu.be/5BLsLYP0Piw
◼️Durango International Film Festival Q & A https://vimeo.com/157858511
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you want some tips on how you can get started with Gratefulness?
In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life.
We will cover:
◼️ The Person, Place and Experience Gratitude Method
◼️ Tips on using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan) on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Have you ever left a relationship thinking something was wrong with you? Has your sexual confidence been shattered?
In today’s episode, Jean Franzblau shares how leaving a relationship was the key to unlocking a whole new world of happiness, fulfillment and yes, cuddle sanctuary events!
In this wide-ranging episode we chat about:
◼️Finding yourself after a difficult breakup
◼️Reclaiming your sexual health
◼️Inside the world of non-sexual cuddle sanctuaries
◼️ How to keep physically connected during the pandemic
About our Guest
After attending her first cuddle event, Jean Franzblau was amazed at how good she felt. And so she founded Cuddle Sanctuary – the Los Angeles destination for touch positive events and professional cuddling since 2014. Jean studied event facilitation with Cuddle Party and the Association of Talent Development and is a certified professional cuddler. She leads training and online certification programs for professional cuddlers; her next program starts in February. Jean graduated cum laude with a BA in communications from UCLA. You can find Jean’s writing in the Consent Guidebook. In the media, you can find her on BuzzFeed, Rolling Stone and Dr. Phil.
Connect with Jean Franzblau:----◼️Website:cuddlesanctuary.com
◼️@cuddlesanctuary on FB, IG and Twitter
◼️YouTube: https://www.youtube.com/channel/UCSGUT3ulcz3EiBJixtw-qTQ
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Welcome to a special mobile edition of the Soul Tears podcast! This is the show where we talk about those emotional A-Ha moments. Today we have a solo round - just me and you.
I really have been down and feeling sad about the state of affairs in our country. We have had quite the last couple of weeks in the United States with the attack on our congress. In this short episode I talk about new morning routines which are helping during this time. I also share my introduction to a new social media app called Club House.
Thank you for listening!
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
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As we are releasing this, it has been a shocking and sad week in the United States. This week’s episode was recorded and planned for release before the events of the week. I share this episode with a heavy heart but also one filled with hope.
In this episode, Tiffani Cappello recounts her life-threatening experience living in a religious cult and what she did to save her life. We go deep into the power of the mind to heal from traumatic events. She shares the dramatic impact a therapy called Rapid Transformation had on her life.
In this episode, we discuss:
◼️ The connection between your physical well-being and mental well-being
◼️ Getting a glimpse of life inside a religious cult
◼️ The importance of engaging outside your own bubble
◼️ How big leaps can have negative consequences
◼️ Discussing the healing impact of Rapid Transformational Therapy
About our GuestTiffani is a Transformational coach and RTT therapist in Ohio. Her passion is transforming lives from the inside out by using unique and life-changing processes developed to impact the subconscious mind by eradicating limiting beliefs and healing subconscious wounds. Tiffani once suffered from severe mental and physical health problems that resulted from childhood trauma and the unrelenting stress of trying to be perfect. She tried for many years to overcome these problems unsuccessfully until learning to hack subconscious mind and transform her life at a deep level. And now she helps other men and women to do the same.
Connect with Tiffani Cappello:----◼️Website: www.transformedwomenacademy.com
◼️Email: TiffaniCappelloCLC@yahoo.comConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you get inspired by certain documentaries? What lessons can you learn from them?
In today’s episode of Soul Tears, it’s movie review time! Well, not your ordinary review show, but a look at how 4 inspiring documentaries teach us many mental wellness lessons.
They include:
◼️Won’t You Be My Neighbor - the power of kindness, listening and creating space.
◼️Man on Wire - having a clear vision, belief in yourself and having support.
◼️Crip Camp - A Disability Revolution - the power of acceptance and building community.
◼️20 Feet From Stardom - recognizing the support systems in your life, providing opportunities.
A special thanks to a group of friends who joined me in an inspiring documentary challenge in December. The challenge was to watch as many films from a curated list and jump on a weekly call to discuss. (Download the list of movies here.)
Connect with our resident Film Expert!
Connect with Jennifer Sharp
◼️Website: www.unagreatmovie.com
◼️YouTube: https://www.youtube.com/channel/UCDcstFkP6x9TTmIXmTrU7EQ
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
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TOP Episode of 2020
I am grateful to share this episode from earlier in the year. In fact this was recorded just as most of the US for shutting down due to the pandemic. Be sure to stay to the end for some bonus content.
Do you really listen to your heart? Are you often in analysis paralysis? On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind. If you have ever felt those chills when something feels so right, you may have already had momentary alignment. Now learn how to feel that more often. Relax, have a cup of tea and listen to the true wisdom of Hema Vyas
About our GuestHema’s mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “As nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become invincible in our true selves.” For twenty-seven years she has been practicing as a psychologist, spiritual mentor, retreat leader and speaker. Journey to your heart space and create a renaissance of the heart.
Connect with Hema:----◼️Website: www.hemavyas.com
◼️Instagram:@thehemavyas
◼️LinkedIn: https://www.linkedin.com/in/hemavyas
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How do you change your mindset when faced with a life-threatening diagnosis? What can you learn that will not only serve you but those in your life for years to come? Our guest, Steve Sullivan, shares his story from surviving a battle with Leukemia to building a life of leadership and service. He shares his key mind-shift changes like focusing on making memories with loved ones. Steve also shares how he tapped in to all his learnings to overcome another health care battle - a long term Hepatitis C diagnosis.
Among the topics we cover in today’s episode of Soul Tears:
◼️ Three keys to shifting your mindset when faced with adversity
◼️ The power of being a mentor and giving back professionally
◼️ The power of servant leadership in whatever job you hold
◼️ Living with and overcoming a chronic illness
About our GuestSteve Sullivan is a confidence catalyst vanquishing self-doubt, poor self-image, and lack of confidence to empower clients to take action. He is an author, storyteller, speaker, and a survivor of Leukemia.
Connect with Steve:----◼️LinkedIn: https://www.linkedin.com/in/steve-sullivan-it/
◼Email: sullivas6@gmail.comConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
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How do you react when you you get really bad news like losing your job?
After walking up the day after losing his job, our guest had a powerful experience with pen and paper that changed his life forever. It all started with a single word - STRONG.
In this episode:
◼️ Use writing to help find your passion.
◼️ How to incorporate your passion projects into your day job
◼️ How to use Words as a connection tool.
About our Guest
Bruce Pulver is a highly sought-after international TEDx speaker and author. What started out as a single word of inspiration after a life-changing "BAM Moment" has grown to so much more… from writing an inspirational book, delivering an empowering TEDx and launching the massively successful “WORDshop” program that teaches high performing executives and organizations skills to maximize results by leveraging the power of their words. Bruce is also a seasoned sales executive who has earned multiple sales performance awards and driven over $100M in new sales during his career.
His best-selling book, “Above the Chatter, Our Words Matter: Powerful Words That Changed My Life Forever” is the foundation for his captivating keynotes and innovative “WORD-shop” programs. His work delivers an immediate and lasting impact on the lives he touches
Connect with Bruce:----◼️Website: www.abovethechatterourwordsmatter.com
◼️Instagram:@above_the_chatter_bruce_pulver
◼️Facebook: @Abovethechatterourwordsmatter
◼️Ted Talk - The secret to changing negative self-talk by renewing your mindset
◼️Book - ABOVE THE CHATTER, OUR WORDS MATTER
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
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Welcome to Soul Tears. Today is our solo round?
Do you ever get so focused on what you are doing you forget everything around you?
In today's episode, we talk about getting into the Flow state and how that can free you from periods of anxiety and depression.
Resources
The 8 Characteristics of Flow (Mihaly Csikszentmihalyi)
- Complete concentration on the task;
- Clarity of goals and reward in mind and immediate feedback;
- Transformation of time (speeding up/slowing down);
- The experience is intrinsically rewarding;
- Effortlessness and ease;
- There is a balance between challenge and skills;
- Actions and awareness are merged, losing self-conscious rumination;
- There is a feeling of control over the task.
*Courtesy of Positive Psychology
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
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Do you ever feel that you are called to more with your life? Have you ever been on a trip and wanted to drop everything else in your life?
“Going on a dive trip to the Galapagos while I was a lawyer showed me how unhappy I was in that life, and caused me to go back and quit my life, move to South America, and restart a totally new career in environmental advocacy. I haven't looked back since, and have never regretted it, even when things were hard and scary. It was the first time I awoke to wanting a different kind of life and taking action to create it.” - Tiffany Duong
In this episode we cover:
◼️How one trip can change your entire life
◼️Why what you felt as a child can reveal your life’s work
◼️Practical tips to HOW to find your true calling
About our Guest
Tiffany Duong is a committed ocean story-teller and change-maker. After a decade in renewable energy law, an epic scuba diving trip to the Galapagos inspired her to focus on our oceans and to campaign for our planet. Now, she protects what she loves as an ocean advocate, environmental reporter, and ambassador for change. She supports numerous news agencies and organizations all committed to bettering our planet. When she's not underwater, she can be found on her yoga mat or planning her next adventure.
Ocean Rebels is a community where Tiffany houses her advocacy, journalistic, and educational pursuits. She founded Ocean Rebels to champion the environment through films, advocacy, and expeditions. The baseline principle is that different thinking and bold action are required in order for us to create a better world and to spark lasting change.
Connect with Tiffany:----
◼️Email: tiffany@oceanrebels.org
◼️Website: www.tiffanyduong.com
◼️IG: @lilicedt @oceanrebels
◼️FB: https://www.facebook.com/tiffanyduong/ and https://www.facebook.com/oceanrebels
◼️Twitter: @lilicedt and @ocean_rebels
Smithsonian Book’s “American Marine Sanctuaries” - Photos included by our guest.
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Soul Tears! This is the show where we talk about those emotional A-ha moments we have in life!
We have compiled highlights from our first 50 shows!
Remember that if you can change one person, you can change the world. See you next time!
Do you need ideas to put into your own mental wellness toolkit?
Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment".
In this episode we discuss:
◼️ Why building you mental health toolkit works
◼️ How freestyle journaling can help you
◼️ How family can provide a safe space
◼️ Yes, exercise!
◼️ Tips for hydration and nutrition
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How do you handle many personal tragedies all at once?
On one tragic day, Christine lost many of her close friends in a tragic limo accident. Soon after a relationship ended.
In this episode we discuss:
◼️ How to push past those who tell you “No”
◼️ Why having a strong personal network can help at pivotal moments
◼️ How to move forward after a tragedy when losing many friends
◼️ How to go deeper in personal and business situations to better connect
◼️ How to channel positive energy to chase your dreams
About our Guest
Christine is not your average gal. A divorced mom of one, Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through predominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their networks intentionally. Christine has built her business through active community building and strives for others to be able to replicate, so that perhaps one day networking won’t always feel like a dirty word.
Connect with Christine:----◼️Website: https://riplefx.us/news-and-media
◼️Email: Christine@riplefx.usConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How can your passion have a ripple effect on others? How do you develop love and happiness from the inside out?
Today on Soul Tears we discuss:
◼️ How to discover happiness from the inside out
◼️ How your passion for charitable causes changes the people around you
◼️ Innovative ways to connect with children who experience trauma
◼️ How to love others from a distance
About our GuestDawn Marie Bornheimer is a published author and industry leader with a unique combination of interpersonal, business and strategic skills. Her 18 years of professional experience have taken her from classroom teacher to world-class sales and marketing executive.
As part of Dawn’s mission is to serve others, she is an active contributor to several for-purpose organizations to include: The Ulman Foundation, GIve Her Courage, Ellevate Network, International Association of Women, and Women Education Leaders in Virginia. Whether it is support through sport, fundraising, public speaking, or empowering others to share their stories, Dawn seeks to live with intention and purpose daily.
Connect with Dawn:----◼️Website: dawninspires.com
◼️Instagram:@dawninspires44
Mentioned in this Episode:
----◼️The Ulman Foundation: https://ulmanfoundation.org/
◼️The What Now Movement: https://thewhatnowmovement.com/
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome back to Soul Tears! This is the show where we talk about those emotional A-ha Moments. Today we have one of our solo rounds we call a "Mental Wealth Moment".
In this short episode, we talk about how to overcome those negative feelings that can surface when people you know succeed. In this short episode, learn how a simple visualization helped me change perspective.
Resources
Insight Timer - https://insighttimer.com/
Guided Meditation - Manifestation and Empathetic Joy - By Christina Sian McMahon, Ph.D.
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Can making someone laugh prevent abuse? How can comedy be the source of healing and be a powerful connector?
Welcome to Soul Tears where we talk about those emotional A-Ha moments in life and what we can learn from them.
In this episode, Lisa David Olson shares how laughter literally helped her survive childhood trauma and lead to her to the world of Improv. With laughs and life lessons, Lisa's story is unique yet universal.
About our GuestLisa David Olson is a speaker, creative coach and author of the memoir Laughs on Wry, in which she shares how humor saved her life after an abusive childhood.
Her serious-toned message reveals the power of humor to heal and connect. A writer and performer of sketch comedy, parody songs, and improvisation for decades, Lisa’s energetic style and determination always leaves joy in her wake.
Connect with Lisa:----◼️Email:Lisa@lisadavidolson.com
◼️Website:www.lisadavidolson.com
◼️Facebook: www.facebook.com/lisa.olson.improv.buddy
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome back to Soul Tears! This is the show where we talk about those emotional A-Ha moments in life and what we can learn from them.
Have you had a second chance in your own life? Have you faced your mortality and fought back?
Today’s guest Omar Prieto faced one such moment while waking from a coma. As the doctor bluntly told him to change his ways or die, Omar knew he had to do something.
In this episode, go on a journey with Omar as he tries to change his mindset, the people in this life, the thoughts in his head and the way he lives his life.
About our Guest Omar Prieto is a physical trainer an life coach helping his clients live a more fulfilling and happy. After a life-changing medical event in 2010, he has been on a journey to serve his clients tapping into his his personal and professional experience. Omar is moderator with Jay Shetty’s Genius Coaching group.
Check Omar on his new show live on Facebook, REVERSE ENGINEERING MINDSET.
Every Saturday @2pm PST (https://www.facebook.com/Omarvisual)
Connect with Omar Prieto:----◼️Facebook: https://www.facebook.com/Omarvisual
◼️Instagram:@omar___prietoConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Have you ever met someone and felt such a powerful, instant connection and knew there was something there?
Today’s guest, Gerard Longo, takes us on his journey of personal loss, major health issues and one chance encounter that led him to starting a music publication business in Nashville.
About Gerard Longo
“I’m a huge believer in maintaining a positive internal dialogue, and keeping the negative noise out. I spent the majority of my life (until about age 30-31) letting negativity and scarcity drive the narrative. An abrupt, challenging mindset shift began around that time, and by working through the discomfort of that time, I was able to focus on abundance and transform my life.” - Gerard Longo
Connect with Gerard:----◼️Email: gerard@umusiccollective.com
◼️Website: http://undergroundmusiccollective.com
◼️Social Handles: Instagram: @umusiccollective / @gerardlongo12; Facebook: @umusiccollective; Twitter: @CollectiveUM/@GerardLongo12Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you miss live events? Is there a conference or music festival that you couldn't attend this year?
In this episode, we talk about what you can do to adapt and find ways to attend an event virtually. As the host of the podcast, I share how a community of friends gathered virtually to take in a live stream from the Summit of Greatness event held each year. Thanks to all of you who participated!
Gathering allowed us a chance to reflect on last year's event and two powerful learnings on the power of music and memories. Leanne Rimes and Ed Mylett were two featured speakers that shared powerful words.
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
When are you ready for real transformation? When should you really end a relationship?
In today’s episode, we speak with Kassandra Vaughn about lessons learned as a young mother, young wife and MBA graduate. Already a professor at 22, she seemed to have it all but did she?
In this episode you will learn:
- Why pleasing everyone else does not make you happy
- What is a Saturn Return and why you should care
- Why sometimes self-love is not always loving
- What are the real dangers of being an introvert during the Covid times
About our Guest“I’m an author, speaker, and transformation catalyst. I coach women in their 30s, 40s, and 50s on one thing that’s everything: rebuilding their minds so they can redesign their lives and re-establish their powerful sense of self worth.” - Kassandra Vaughn
Connect with Kassandra:----◼️Website: www.kassandravaughn.com
◼️Social Handles IG: @thekassandravaughn, Twitter: @thekassandrav,
◼️FB: facebook.com/kassandravaughnmba,
◼️YouTube: youtube.com/kassandravaughntv
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome to Soul Tears! Today, Nathan Todd and his show No Label Live turn the tables by putting the host of the other side of the microphone! I get the chance to answer questions and share some stories of my own including how depression and anxiety play a part in my own life.
Here is the original description from the actual show notes with a link to watch the full video interview.
This week on No Label Live, Sean Bloch shares his story around depression and mental heath. He also shares one of his biggest aha! moments. One experience with a documentary changed his perspective on what's important in life. Interested in hearing more stories?
Subscribe here: https://www.youtube.com/channel/UCxfo...
If you are interest in past No Label Live episodes here's a playlist for you: https://www.youtube.com/playlist?list...
Join the No Label Defines Me Community Here: https://www.facebook.com/groups/55209...
*This is special encore edition of this powerful episode. It is one of the most downloaded episodes and really has a message for you. Oh, bring a kleenex. :)
Welcome to another powerful episode of Soul Tears. In this podcast we talk about those emotional A-ha moments we call “Soul Tears”. Today we are talking with Jara Lingren, a master’s student, spiritual healer and Mom of four. She shares with us how one experience giving money to a homeless person changed her life forever. If you have ever been felt that you have not been seen or heard, this episode is for you!
Connect with Jara Lindren at jb.lindi17@gmail.com
Connect with Sean Bloch on Instagram -@seanstevebloch
How does one moment with a newborn change your life? Who do you trust when faced with crippling chronic fatigue?
In this episode of Soul Tears, Monica Haughey shares powerful moments that lead her to the work she does today.
She a psychotherapist who works with individuals and groups. She provides bespoke training and facilitation in the workplace addressing wellness, stress management and mental wellness.
Connect with Monica Haughey:----◼️Website: monicahaughey.ie
◼️Social Handles:@femaleentrepreneursindublin, @consciouslivingworkingevents, @monicahaugheyConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Welcome back to Soul Tears! This is a podcast where we talk about those emotional a-ha moments and what we can learn from them.
This is the 1 year anniversary of this podcast. It has been quite a journey! Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might help you to get started on those difficult days. Making a few good decisions in the morning can set you up for a great day. Enjoy this episode!
Mentioned in this episode - Nike Run Club. I am a grateful user of this app but not affiliated. :)
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
In this podcast, we share those Emotional A-ha moments that can really make a difference in your life. The good news is they don't always to big, dramatic moments. A recent trip to the local oceans reminds me of how big a role waters of the world play. Enjoy this Mental Wealth Moment on the Soul Tears podcast.
What do you do when you get up and are just not feeling it? How do you power through a difficult day?
In this solo episode of Soul Tears, I share some techniques I used recently that help me get through those tough days.
Do you believe in signs? Are they divine intervention or a convenient cop out from something you are really meant to do?
That is the theme of this week’s show as I share a moment when a bike accident on the way to an AIDS LifeCycle event made a life changing impact. Signs all around us, but what do they really tell us? Listen to this short episode and hear my take.
About the AIDS/LIfeCycle
Make a Donation (Dan Wentzel, Team Trudging Buddies)
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
This week, I want to share some important anti-racism resources that we can all learn from.
I really appreciate the hard work and love that went into compiling these helpful anti-racism resources. Thank you Aja and your team. There is so much to learn!
For you podcast lovers, here are some excellent options to learn from.
Podcasts to subscribe to:
- 1619 (New York Times)
- About Race
- Code Switch (NPR)
- Intersectionality Matters! hosted by Kimberlé Crenshaw\
- Momentum: A Race Forward Podcast
- Pod For The Cause (from The Leadership Conference on Civil & Human Rights)
- Pod Save the People (Crooked Media)
- Seeing White
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Have you ever taken a special trip hoping it would change your life? Our guest took a whirlwind trip that included studying with yogis but did it really make a lasting impact?
About Our Guest
Jared Schuster is a Community Outreach Director for a non-profit. He is passionate about being the creator of his own reality and teaches people how take control of and manifest the life of their dreams”
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Join us for another Soul Tears Live episode! In this episode, we bring back breakthrough coach Kahila for a conversation about coping with the new normal.
About our Guest
Kahila Hedayatzadeh is a clinical psychologist, breakthrough coach, and consultant with training and experience in cognitive psychology and behavioral change, with a special focus on diversity and inclusion. She comes from a diverse background in the nonprofit sector. Her work consists of working with adolescents and adults ranging across gender, race, ethnicity, national origin, generations, sexual orientation, gender identity and expression, disability, veteran status, experience, age, communication style, socioeconomic background, cross-cultural competency, and perspective..
Connect with Kahila:----
◼️YouTube
https://www.youtube.com/channel/UCLwNUxQzszcDwu2gyHAt2_Q/
◼️Thriving Woman Membership Platform: https://www.meetkahila.com ◼️Instagram:@meetkahila
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?
I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you.
Here are the habits 7 - 12.
- Hobbies
- Helping Others
- Immersion in Creative projects and Second Income
- Paying attention to your world
- Pay attention to personal business issues
- Being Close to Family and good friends -
These were covered in the last episode.
- Eat regularly and healthy
- Perform at Work
- Morning Routine
- Get Good Sleep
- Exercise
- Activities with People
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?
I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period. These habits provided structure and guidance which led to better mental and physical health. I hope they are helpful for you.
Here are the first 6 of the 12 Habits. The rest will be covered in the next episode.
- Eat regularly and healthy
- Perform at Work
- Morning Routine
- Get Good Sleep
- Exercise
- Activities with People
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
What are the moments in life that you remember as pivotal? When do you feel safe sharing mental health challenges with an employer?
Today our guest J.S. Park shares how he turned a devastating encounter with an employer into a powerful realization.
In this episode you will learn:
◼️ How negative experiences can become mountain top moments
◼️ What are the challenges and stigma of end of life care during the Covid-19 Era
◼️ How to use your voice in any room, friendly or not
◼️ Why keeping notes and writings from your past can turn into something big
About our Guest
J.S. Park is a hospital chaplain, a chaplain for the homeless, former atheist/agnostic, sixth degree black belt, suicide survivor, Korean-American, and loves Jesus.
J.S. is an author with Moody Publishers. The book is titled The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise.
J.S. currently serves at a 1000+ bed hospital, one of the top-ranked in the nation, and as a chaplain for Metropolitan Ministries, one of the largest nonprofit charities for the homeless on the east coast.
Connect with J.S. Park:----◼️Facebook: Facebook.com/pastorjspark
◼️Instagram: jspark3000Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
What are some practical tips you can use to help reduce stress during this pandemic or any difficult period? Dr. Sepic spends time sharing her expertise with our audience today.
About this Episode
In order to provide timely, informative information during this difficult period, the Soul Tears podcast team is providing additional bonus episodes. These "Soul Tears Live" episodes feature guests who have gone live on Facebook to share impactful content in the areas of mental wellness and other related topics.
About our GuestDr. Erin Sepic is a Chiropractor, Kinesiologist, Intuitive and Speaker. Born and raised in Kingston, Ontario Canada, she has enjoyed the last 15 years in private practice in Richmond Vermont, specializing in pediatrics, prenatal care and Movement disorders. She is a passionate advocate for the healing potential of the human body, and feels deeply fortunate to be able to help patients (and clients) learn to heal themselves in all sorts of different ways.
In her spare time she enjoys mountain biking, sailing, paddling, hiking, and connecting with loved ones. She lives in Shelburne VT with her Goldendoodle, Gryffin.
Connect with Dr. Erin Sepic:----◼️Website: synergichealth.com
◼️Email:info@synergichealth.comConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Hi friends,
Enjoy another bonus episode as we went live Facebook to record this special Covid-19 themed show on Dealing with Uncertainty with returning guest Kathy Hadizadeh.
About our Guest
Kathy Hadizadeh, MSc, PCC is a visionary thought leader who has truly embraced the power of integration and heart-mind connection.
A former IT executive building on her two Masters in Engineering and Management coupled with 15 years of leading teams in Fortune 500 companies across multiple industries. In 2016, following a health challenge she was drawn to the world of coaching and strategic thinking around optimizing human potential.
Connect with Kathy:----
◼️Website: www.heartmindtuning.com/
◼️Email: kathy@heartmindtuning.comConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Watch Presenting Lisa: A Journey To Authenticity on Vimeo https://vimeo.com/155754626
Do you really listen to your heart? Are you often in analysis paralysis? On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind. If you have ever felt those chills when something feels so right, you may have already had momentary alignment. Now learn how to feel that more often. Relax, have a cup of tea and listen to the true wisdom of Hema Vyas
About our GuestHema’s mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “As nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become invincible in our true selves.” For twenty-seven years she has been practicing as a psychologist, spiritual mentor, retreat leader and speaker. Journey to your heart space and create a renaissance of the heart.
Connect with Hema:----◼️Website: www.hemavyas.com
◼️Instagram:@thehemavyas
◼️LinkedIn: https://www.linkedin.com/in/hemavyas
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
It is a time in our lives like no other. How can you ask yourself better questions to improve your mindset? What can you focus on to help you and your loved ones get through difficult times?
This episode is for you if you want to experience practical and inspired motivation.
brotha James, an inspiring musician and elite facilitator, shares the following 5 keys to building greater resilience:
- Slow down and learn simple breathing techniques.
- Pay attention to the questions you ask yourself including “why” questions.
- Be mindful with those you spend time.
- Know that the media and social media you consume does affect your mood.
- Recognize the importance of sticking to an exercise regimen.
About our Guest brotha James
From a small town in Northern Michigan, the Uplifting Pop Rock musician brotha James is turning heads across the globe. Fans describe his music as uplifting, inspirational and energizing!
In a sea of disempowering music, brotha James’ creates songs with lyrics and beats that bring out the resilience and resourcefulness in each of us.
In a world full of negativity, disempowerment, and divisiveness, brotha James is setting a new standard for how musicians and artists can positively impact the world.
There is no better time to harness our power, to embrace our strengths, and to come together to support one another.
Connect with brotha James:----◼️Website: http://www.brothajames.com/
◼️Instagram:@brothajames_Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Hi friends,
We tried something different! We went live on Facebook and recorded the episode. We brought back our first ever guest, Devin Roscillo, an innovation and mindset coach, to share some wisdom on connecting during this very isolating time. We also talked about some journaling tips to help you keep up your writing during this time.
Connect with Devin:----
◼️Website: unleashedinnovation.comConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
What do you do when you spend 7 years in school for a career you didn’t even want? In this episode, Heather Parady shares her A-Ha moment when she realized she wanted to help people, just not from behind a therapist's chair. She was thinking more like behind a microphone.
About our Guest
Heather Parady is the host of the unconventional leaders podcast. She interviews leaders from all over the world who are making an impact in the world in their own unique way.
Connect with Heather:----◼️Website: Heatherparady.com
◼️Instagram:@heatherparadyConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Are you looking to add new tools for your mental wellness toolkit? Have you heard about “sound healing” and “sound therapy” but wanted to learn more?
Today’s guest Sarah Schain shares her emotional A-ha moment, the day her mom sent her to a Yoga class to help deal with the devastating effects of Lyme disease.
Her journey from overcoming Lyme disease led to a Master's degree in audiology, a career as Yoga teacher and studio owner to now, a practicing sound healer.
With her practical experience and scientific background, she takes the woo-woo out of sound healing.
About our GuestSarah Schain is a Yoga Therapist with over 20 years experience teaching Yoga, Meditation, Reiki and Sound Healing. She has multiple trainings and degrees in all of these fields, including a master’s degree in audiology. She shares her joyful spirit, creative soul and caring nature with everyone she meets.
Connect with Sarah:----
Sarah Schain
◼️Website:www.sarahschain.com
◼️Instagram:@SoMoBee
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep?
In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer.
One of my personal goals over the past few years is to build up my mental wealth toolkit. Mediation, or my adaptation of meditation, has helped me immensely. I am not an expert on mediation, I just want to share my personal experience so that you might learn something that helps you.
Featured Resources Mentioned in the This Episode:
◼️Insight Timer: insighttimer.com (download the free app)
◼️Morning Meditations
Morning Meditation with Music with Jonathan Lehmann
Morning Gratitude & Intention Meditation with Jememy Zinzan
◼️Night Time Meditation
Yoga Nidra for Sleep with Jennifer Piercy
◼️Courses Mentioned (addition fee required)
Goals and Dreams with Kenneth Soars
Attract Love Into You Life with Christiana Sian McMahon
Skillfully Moving Through Challenging Times with Kaira Jewel Lingo
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
What do you do when you lose the person closest to you in life to Cancer? How do you reinvent your life with renewed purpose and vision? How can you be resilient in the face of today's scary health crisis?
Kahila lost her mom to cancer after years of being her caretaker. She shares how you can overcome loss and lead a life with a positive mindset. She shares how the lessons she learned can be applied to today’s ongoing drama with the coronavirus. As our lives become heavily disrupted, Kahila shares techniques we can all use to be mentally healthier.
About our Guest
Kahila Hedayatzadeh is a clinical psychologist, breakthrough coach, and consultant with training and experience in cognitive psychology and behavioral change, with a special focus on diversity and inclusion. She comes from a diverse background in the nonprofit sector. Her work consists of working with adolescents and adults ranging across gender, race, ethnicity, national origin, generations, sexual orientation, gender identity and expression, disability, veteran status, experience, age, communication style, socioeconomic background, cross-cultural competency, and perspective..
Connect with Kahila:----◼️Website: meetkahila.com
◼️Instagram:@meetkahila
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Featuring:
- Jara Lingren - Episode 11
- Rachel Weinstock (Miss Rainbow Fairy) - Episode 14
- Kathy Hadizadeh - Episode 19
Do you want some tips on how you can get started with Gratefulness?
In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life.
We will cover:
◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
How do you move forward when you can no longer work because of a head injury? What is that moment when you realize you can no longer live the life you were living? Kathy Hadizadeh was playing with her young boy at a park when a simple accident changed everything. Kathy shares the moment she had to accept her new reality and move forward.
About our Guest
Kathy Hadizadeh, MSc, PCC is a visionary thought leader who has truly embraced the power of integration and heart-mind connection.
A former IT executive building on her two Masters in Engineering and Management coupled with 15 years of leading teams in Fortune 500 companies across multiple industries. In 2016, following a health challenge she was drawn to the world of coaching and strategic thinking around optimizing human potential.
Connect with Kathy:----
◼️Website: www.heartmindtuning.com/
◼️Email: kathy@heartmindtuning.comConnect with us!
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Watch Presenting Lisa: A Journey To Authenticity on Vimeo https://vimeo.com/155754626
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Do you want to spend 10 minutes learning from life changing experiences? In this episode of Soul Tears, we bring you a glimpse into the hearts and souls of many of our guests.
Have a cup of coffee, take a quick break and grab a takeaway or two from these really authentic people.
- Recognize if You Need Help - Devin Roscillo
- Take Care of Yourself First - Gina Molinari
- Use Visualization to Get What Your Want - Ryan Tomcko
- Problems Always Exist, use Self-Awareness to Cope - Shelly Drymon
- The Three things We Need in Life. - Leanne Bennent
- Trust Your Inner Guidance, Not Your Ego- Michaiel Patrick Bovenes
Connect with our guests:----◼️Devin Roscillo: https://www.devinro.com/contact
◼️Gina Molinari: gina@ginamolinari.com or www.ginamolinari.com
◼️Ryan Tomcko: Instagram at @Ryantomcko
◼️Shelly Drymon: http://shellydrymon.com
◼️Leanne Bennet: Leanne@thirdQuarterLife.com or thirdquarterlife.com
◼️Michaiel Patrick Bovenes: Instagram @soul.utions or www.soul-utions.com
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Watch Presenting Lisa: A Journey To Authenticity on Vimeo https://vimeo.com/155754626
What happens when you have the experience of a lifetime on a mountain top in India? What do you do next? How do you channel that energy to start a new venture to help others experience that mountain top moment? In this episode of Soul Tears, Mali Phonpadith shares the powerful A-Ha moment she felt along with her husband on a meditation retreat in India. She talks about the feeling of “coming home” during this experience and the feeling of such a deep peace.
About our Guest
Mali Phonpadith is the CEO of the SOAR Community Network, #1 International Bestselling author, TEDx speaker, workshop and retreat facilitator, marketing strategist, podcaster and the Executive Producer/Host of Tea with Mali Cable TV Show. In 2015, Mali was selected as a Belief Team community partner through Values Partnership for the Oprah Winfrey’s OWN Network BELIEF initiative.
Connect with Mali Phonpadith:----◼️Social Handles:@maliphonpadith @soarwithscn
◼️Email:mali@soarcommunitynetwork.com
◼️Website:https://nebula.soarcommunitynetwork.com
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: seanbloch5@gmail.com
Watch Presenting Lisa: A Journey To Authenticity on Vimeo https://vimeo.com/155754626
Have you ever received really bad news at the dentist? How was it delivered? How did you react?
In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act. With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation.
In this episode you will learn:
◼️ How Mindfulness Helped Me to Diffuse a Bad Mood
◼️ My Own History of Learning Mindfulness
◼️ Mention of the Book “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness”
◼️ Identifying the term Body Scan
Connect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
Have you ever done a 21, 50 or 75 day challenge? How did it go for you? Recently I took on the #75Hard challenge that I kept seeing posted on social. In this episode, I bring back a previous guest and one of my favorite people, Gina Molinari, to discuss both of our experiences with #75hard.
We discuss:
- Facing unexpected adversity during a challenge
- The biggest surprises of the 75 days
- Biggest lessons learned
- Advice for would be challenge takers
Click here to find out more about #75Hard
About our GuestGina Molinari, affectionately known as Gina Mo, is The Messaging Maestro, a TedX Speaking Coach and Speaker.
◼️Website: www.ginamolinari.com
◼️Email: gina@ginamolinari.com
Connect with the host, Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
What does a young middle school girl do when she is constantly bullied by the neighborhood kids?
How does that girl transform the constant rejection, name-calling and abuse into a movement?
In today’s powerful episode, you will learn how Rachel Weinstock, a.k.a. Miss Rainbow Fairly, fought hard to become the teacher she most needed as a child. As an elementary school teacher and speaker, Rachel shares the a-ha moment when she really understood true ugliness and what she must do to fight. As she heals from her own experience, she has learned to step into her own power and empower her students to do the same.
About our Guest
Rachel holds a Bachelor of Visual Arts and a Bachelor of Education. In addition, she has spent over a decade studying public speaking, storytelling, improvisational acting, red-nose clowning, dance, and life-coaching.
Connect with Rachel:----◼️Website: rachelweinstock.com
◼️Instagram:@Miss_rainbow_fairyConnect with us!
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
Subscribe to Podcast◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)
What do you do when the one thing you thought made you “you” is gone?
After her lumbar vertebrae collapsed while competing in an Ultra Marathon, Shelley Brown tried everything to get past debilitating pain, anxiety and depression.
Even after back surgery relieved her physical pain, nothing she tried helped overcome her mental health challenges.
In this episode, Shelley shares how she finally found Mindfulness as a way forward.
She got over the notion that Mindfulness is not “woo woo” or “chi chi” but rather a practice that changed her life.
About our Guest
Shelley Brown spent 20+ years working for various companies in the Hi-tech & Hospitality industry. Today she's a Rock Star Mindfulness Speaker who invites everyday people how to train their brains and achieve remarkable calm, focus, enjoyment of life and show up better together.
Connect with Shelley:
Contact Shelley for a complimentary 20 minute mindfulness coaching session
www.roimindfulness.com
shelleybrown@roimindfulness.com
@roimindfulness
Connect with us!
www.bluehalofilms.com
@seanstevebloch
A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being. This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life.
In this 16 minute episode I cover the following:
- Science that encouraged me to practice gratefulness
- 2 specific gratefulness practices I use
- Personal experience on the specific impact this had on me
- What themes showed up in my practice
Resources Mentioned:
- Tony Robbins,
- Happiness Advantage, Shawn Achor
- BestSelf Journal
Contact Us:
@seanstevebloch
Apply to become a guest
5 Podcasters share Takeaways from a life-changing personal development conference called the Summit of Greatness.
By Podcaster
00:24 - Heather Hakes, Mind Over Matter Podcast
07:15 - Ryan Tomcko, Lose Weight, Create Life
13:13 - Brock Richard, The Sharpen Your Sword Podcast
19:10 - Steven Ngo, Beyond the A Podcast
22:25 - Sean Bloch, Soul Tears Podcast
Speaker Reviews
Leann Rimes, 01:53 , 23:06
Ed Mylett, 2:27 , 19:37 , 25:16
Kyle Cease, 04:01 , 20:36
Marisa Peer, 06:06
Stephan Speakes, 06:28 , 17:37
Jesse Itzler, 14:22
Welcome to another powerful episode of Soul Tears. In this podcast we talk about those emotional A-ha moments we call “Soul Tears”. Today we are talking with Jara Lingren, a master’s student, spiritual healer and Mom of four. She shares with us how one experience giving money to a homeless person changed her life forever. If you have ever been felt that you have not been seen or heard, this episode is for you!
Connect with Jara Lindren at jb.lindi17@gmail.com
Connect with Sean Bloch on Instagram -@seanstevebloch
Welcome to another episode of Soul Tears! This is a show where we talk about those A-ha moments, those epiphanies that can change the course of your life.
In this episode, Nathan Todd and I have a real conversation about my experience with a friend's recent traumatic spinal chord injury. With Nathan's guidance, I experienced my own emotionally charged A-ha moment that I will always treasure. Please stay to hear my thoughts and the end of this episode.
See Episode 9 for Part 1 of my conversation with Nathan.
Please share if this conversation can help a friend.
Connect with Nathan Todd at
www.themusclemotivator.com
https://www.instagram.com/the_nathan_todd/
Connect with Sean
https://instagram.com/seanstevebloch/
Welcome to another episode of Soul Tears! This is a show where we talk about those A-ha moments, those epiphanies that can change the course of your life. Today we are speaking with Nathan Todd, an author, coach and host of No Labels Live who has a mission to Eradicate Loneliness. He shares how growing up with Cerebral Palsy has turned out to be an advantage. He talks about why his life is no different than anyone else's. Nathan also shares why loneliness has become such a big problem, not just for those with disabilities.
Stay tuned for Part 2 coming soon. Enjoy the show!
Connect with Nathan Todd at
www.themusclemotivator.com
IG @the_nathan_todd
In this episode, I take you behind the scenes and share why and how I actually got this mental wellness podcast off the ground. In this episode you will learn:
- Why fear prevented me from launching this earlier
- How a fellow podcaster pushed the right buttons
- Why Itunes ratings are so hard to maintain
- Why creating is so much more fun than marketing
- How one person’s feedback made this all worthwhile
If you are interested in exploring your own podcast, I recommend reaching out to Heather Parady and telling her Sean sent you.
www.heatherparady.com/podcastmastermind/.
Connect with us!
Email: seanbloch5@gmail.com
Instagram: www.instagram.com/seanstevebloch/
Website: https://linktr.ee/seanstevebloch
Remember if you can change one person, you can change the world! See you next time.
As he was walking to the mall with a high school friend, Oleg had one of those moments that touched him to his core. As he stood there bawling, he knew he had to learn about his past and particularly about his birth mom. Oleg Lougheed had relinquished his parents' rights and entered a Russian orphanage at the age of 9 and was adopted at 12 by an American family. In this episode, we explore the power of telling your own story to not only change your own life, but those around you.
You can reach Oleg at his non-profit Overcoming Odds at https://www.overcomingodds.today/
Leanne Bennet seemed to have it all, but after her father's suicide she wondered why she didn't kill herself first. Suicide is not an easy topic to discuss, but an important conversation for families to have. As a young wife and mom of 4 kids, she spent years fantasizing about committing suicide. Join us for a sad yet uplifting conversation on how to face your thoughts, fears and most importantly, yourself.
Email - Leanne@thirdQuarterLife.com or
Website - thirdquarterlife.com
Ryan Tomcko knows the pain of tragically finding his mother deceased. After eating his pain away, he experienced a life changing moment when he found an old note in his mom’s pocket. Fighting the pain of depression and overeating, Ryan fought to reclaim his life. In this conversation with Ryan, he shares:
- How he overcame grief to start living again
- The power of mediation and vision
- How he lost 50 pounds doing a fitness challenge called #hard75
- How he learned to shift his mindset and tackle challenges
You can reach Ryan on Instagram at @Ryantomcko
Listen to his podcast, Lose Weight, Create Life on your favorite podcast app.
In this episode we learn about emotional A-ha moments experienced by Spiritual Healer Michaiel Patrick Bovenes.
In this episode we cover:
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Two pivotal Ah-ha Moments that fueled Michaiel 's spiritual journey and what you can learn
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Understanding what anxiety really tells us
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How meditation quiets the mind and helps you tap into your intuition
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How inner turmoil can effect your health
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7 Steps to an Empowered Self
More about Michaiel
Follow Michaiel @soul.utions on Instagram. Go to his website at www.soul-utions.com and sign up to claim your FREE VIDEO Mini-Course: 5 Secrets to Move Beyond Stress & Struggle.
Guest Shelly Drymon shares a powerful moment while running along a beautiful Colorado vista that changed her outlook on life. But it almost didn't happen! In this episode, Shelly shares what brought her from wanting to end her life to wanting to share her story with the world.
You can learn more about Shelly at shellydrymon.com
At a personal development conference in front of 1500 people, Gina Molinari experienced a surprisingly intimate moment. As she stood up to ask celebrity trainer Shaun T a question about her priorities, her emotions took over. Quickly, the high energy crowd became silent as she learned that health is wealth. Listen to this episode to learn this valuable lesson Gina experienced and how it impacted so many people!
Gina Molinari, affectionately known as Gina Mo, is The Messaging Maestro, a TedX Speaking Coach and Speaker.
www.ginamolinari.com
mattersofthevoice@gmail.com
Welcome to Soul Tears! A mental wellness podcast featuring moments that move your deepest self to take action.
For Devin Roscillo, it all started with a simple question. Why? That one A-ha moment led our Devin on a path towards greater acceptance of being Bipolar. Devin explains why it is so much harder to discuss being mentally ill with loved ones versus strangers. She also shares tips and techniques she uses in her constant battle to live mentally well.
Devin's Blog - http://www.devinro.com
Have you ever had one of those moments when you know something is just so right? You feel a tingling sensation all over your body and know you have to take action! What did you do about it? Documentary filmmaker Sean Bloch shares those moments when guests reveal how their life changed or maybe not changed from these magical moments. We call those moments Soul Tears and we want you to experience them. Join us!