Tioka Meditation & Nidra: Recent Episodes
Tioka
There are many ways to meditate that all lead to the same point: mindfulness. Finding intervals of time when the body is at ease, the breath is effortless, and conscious feels expansive is the guiding principals in this series of guided meditations. Yoga Nidra is a special technique that allows the body to sleep while the mind maintains awareness. Yogis believe that with intention and attention, you can move beyond ego to connect with your truest self. I look forward to meditating with you. Namaste, Tioka
Take ten minutes from your day to remind yourself of your truest nature. This meditation can be practiced seated, lying down, or walking. The most important thing is that you listen to each affirmation and let it resonate inside of you.
For more meditations and yoga classes online, you may visit my website: www.TiokaYoga.com and follow me on Instagram: Tioka_Yoga.
Namaste,
Cette méditation de Yoga Nidra de 30 minutes est conçue pour vous aider à reposer votre corps et votre esprit afin que vous puissiez vous engager avec votre subconscient où vous pouvez avoir de l'anxiété. Au cours de cette séance reposante, vous relâcherez passivement vos tensions pour vous sentir plus à l'aise et rafraîchi.
This 25 minute Yoga Nidra meditation is designed Tioka Yoga to help you rest your body and mind so you can engage with your subconscious where you may be holding anxiety. During this restful session, you will passively release your tension to feel more at ease and refreshed.