Wellness With Aaron: Recent Episodes
Aaron Betton
Hey Wellness Seeker, Are you looking to expand your consciousness about health? Do you know deep down that you can heal and nourish your body holistically, and seeking a guide? Do you want to learn about non-Western treatments of health? Are you seeking empowerment on you’re health and wellness your journey? If your answer is yes to any of the questions, you’ve come to the right place! My name's Aaron! I’m a Nurse, health coach, and future physician. Thanks for allowing me to be your guide on your health journey! Remember to be Happy, Healthy, and Wealthy.
Join Aaron, your host on "Wellness With Aaron," for a powerful and reflective World AIDS Day special episode. In this commemorative journey, we honor the resilience of those who paved the way, celebrate the champions of the fight against HIV, and envision a future where strength prevails over stigma.
Segment 1: The History of HIVEmbark on a historical exploration of the HIV epidemic, recognizing the challenges faced by marginalized communities. Understand the importance of acknowledging our past to dismantle stigma and discrimination associated with HIV.
Segment 2: Pioneers in the Fight Against HIV (POC Focus)Discover the remarkable contributions of individuals of color in the fight against HIV. Learn about icons like Dr. David Satcher and Phill Wilson, whose advocacy has shaped awareness and catalyzed change in communities disproportionately affected by HIV.
Segment 3: Princess Diana's LegacyDelve into the enduring legacy of Princess Diana and her groundbreaking efforts to destigmatize HIV. Explore the impact of her compassion and hands-on approach, challenging misconceptions and fostering understanding.
Segment 4: Advancements in HIV ResearchUncover the promising strides in HIV research, with a spotlight on individuals considered "cured." Gain insights into the complexities of finding a cure and the hope these instances provide for the future.
Segment 5: Empowerment Through PrEP and PEPExplore the empowering tools of pre-exposure prophylaxis (PrEP) and post-exposure prophylaxis (PEP) in the comprehensive approach to HIV prevention. Understand how these strategies contribute to reducing transmission and reshaping the narrative around HIV.
Conclusion: A Call to Action
Check Out this Wonderful Community of Black Queer Men in Phoenix: IG: The Network-Phoenix Facebook: The Network-Phoenix
Check Out The Wellness With Aaron Website to read the associated blog.
Hey Wellness Listeners!!!
Thank you for tuning into another Wellness With Aaron Guided Meditation!
This episode is a meditation about Cultivating Awareness!
Sit back, relax, and follow along with me as you become more aware of all things around you and In you.
With Much Love,
Aaron B.
Howdy Wellness Listeners! Happy Movember!
Today's topic is about Testicular Health with an emphasis on Testicular Cancer, common signs and symptoms, resources, and how to perform a testicular self-exam.
Resources are:
- Cancercare.com
- American Cancer Society
- Movember Website
- TCa Society
-
Testicular Cancer SocietyTesticular Cancer Societyhttps://testicularcancersociety.org
-
TCa Awareness Foundation
- Testicular Cancer Awareness FoundationTesticular Cancer Awareness Foundationhttps://www.testicularcancerawarenessfoundation.org
Hello Wellness Listeners,
Thank You for tuning into another Wellness With Aaron Guided Meditation. Todays mediation about Progressive Muscle Relaxation, where you bridge the gap between physical and mental vitality.
I hope this meditation brings you healing, peace and relaxation.
As always, Be Happy, Be Healthy and Be Wealthy!
Remember, Health is your GREATEST form of Wealth.
Hello My Wellness Listeners! This episode was created for Queer Black Men. This is a meditation episode to help instill a greater sense of self-worth, love, and comfortability with our identity.
I really enjoyed creating this meditation and I hope you all find it fulfilling.
Yours Truly,
Aaron B.
IG: WellnessWithAaron
Website: www.wellnesswithaaron.com
Email: hello@wellnesswithaaron.com
Sound: Meditation Aquatic on Endemic Sounds
Happy Movember!
Movember, Mens Health, primarily geared towards Prostate Cancer, Testicular Cancer, and Mens Mental Health.
Learn More here
This episode is about Prostate Health and its importance for overall men's health.
I talk about the function of the prostate, common prostate diseases, prostate cancer, and some holistic health tips geared towards a happy and healthy prostate.
Website: Wellness With Aaron
IG: WellnessWithAaron
Hey Wellness Listeners,
It's time to talk about heart health. Unfortunately, heart failure disproportionately affects the black and brown community.
In this episode, I lightly talk about the anatomy of heart, define heart failure, causes of heart failure, prevention and other wellness tips.
The S.A.D diet: https://www.wellnesswithaaron.com/blogs/healthyeating
Feel free to follow me on IG: @wellnesswithaaron or send an email to hello@wellnesswithaaron.com
Need help finding an inclusive therapist? Check out Inclusive Therapist, to find a provider in your area.
Good Morning Wellness Listeners,
today is a new day.
I hope today brings you much peace, joy, and compassion.
Start your day off well with this morning meditation.
Until Next Time,
Aaron Betton
Sweet Dreams Wellness Listeners.
Here is another Bedtime Meditation Episode.
I hope this meditation brings you restful, restorative sleep.
Sweet Dreams,
Yours Truly,
Aaron Betton
Good Evening and Good Night Wellness Listeners,
Sleep is a time when the body heals and restores itself. There are times when we all struggle to fall asleep. Well, I created this bedtime meditation to help with that.
This is a 6-minute, bedtime meditation to help you fall into a deep, restorative slumber.
I hope all those who listen, sleep peacefully tonight.
With Love,
Aaron
Good Night Wellness Listeners,
This is a bonus episode, a bedtime meditation to help with our sleepless nights.
Therapy has taught me many valuable tools and meditation as a sleep aid is one of them.
It's time to put the day you had aside and allow this meditation to help you drift into a refreshing, peaceful, and restful slumber.
Sweet Dreams,
with Love,
Aaron.
IG: www.instagram.com/wellnesswithaaron
Website: www.wellnesswithaaron.com
Email: hello@wellnesswithaaron.com
Hey Wellness Listeners,
Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha.
Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte recipe, check out my latest post on IG.
"Matcha is not just a cup of tea, its a mindful moment, a vibrant green elixir that rejuvenates the body and calms the soul." -Unknown
Cool Papers I read:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7216725/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
I also wrote a blog post to go along with this podcast episode, so click here to check it out.
With Love,
Aaron
P.S.
Stay Happy, Healthy, and Wealthy.
And remember, Health is your greatest source of wealth.
I can be reached via the following:
IG: wellnesswithaaron
Email: hello@wellnesswithaaron.com
Website: www.wellnesswithaaron.com
Greetings Wellness Listeners,
Welcome to another Wellness With Aaron Episode. In today's episode, I highlight 4 nutrients Americans, myself included, are commonly deficient in; Magnesium, Vitamin D, Fiber, and Zinc.
Visit Us at the following places:
Wellness With Aaron Website
Wellness With Aaron Instagram
Here are my top 5 magnesium supplements that I highly recommend:
1. New Chapter Magnesium with Ashwagandha - https://amzn.to/3zfNEve
2. Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - https://amzn.to/3TUPidI
- Solaray Magnesium Glycinate, New & Improved Fully Chelated Bisglycinate with BioPerine - https://amzn.to/3CVZ600
- Life Extension Neuro-Mag Magnesium - https://amzn.to/3z7eFkb
- NATURELO Magnesium Glycinate Chelate Complex - https://amzn.to/3VXUJdz
Happy Wellness Wednesday Wellness Listeners,
Today's episode is about MOTIVATION vs DISCIPLINE. I begin by sharing my experience with the lack of discipline I had prior to recording this episode, and how my discipline kicked in.
I also wrote a blog post to go along with this podcast episode, so click here to check it out.
Here is a fav quote of mind when it comes to the topic of Motivation vs. Discipline, "Lack of discipline leads to frustration and self-loathing." — Marie Chapian
Towards the end of the episode, I share four ways in which you can cultivate discipline.
See you all next week.
With Love,
Aaron
P.S.
Stay Happy, Healthy, and Wealthy.
I can be reached via the following:
IG: wellnesswithaaron
Email: hello@wellnesswithaaron.com
Website: www.wellnesswithaaron.com
Greetings Wellness Listeners,
Happy Wednesday!
Welcome Back to another Episode of Wellness with Aaron, Remember you are a Limitless Human Being!
“Life has no limitations, except the ones you make.” ~ Les Brown
This podcast episode is to inspire you to tap into your limitless potential.
After listening to this episode I hope you leave with more grace for yourself and are motivated to tap into your limitless power growing into the best version of yourself.
With Love,
Aaron
P.S.
Stay Happy, Healthy, and Wealthy.
I can be reached via the following:
IG: wellnesswithaaron
Email: hello@wellnesswithaaron.com
Website: www.wellnesswithaaron.com
Greetings Wellness Listeners,
I am thrilled to bring back Wellness with Aaron, it has been two years since the release of an episode, and for that, I am truly apologetic.
I look forward to bringing you authentic, high-yield, eye-opening holistic health information that caters to your mind, body, spirit, and emotional needs.
I appreciate all of you who reached out to me during my hiatus, it meant the world and validated my purpose for this podcast.
Remember to be Happy, Healthy, and Wealthy.
I can be reached via the following:
IG: wellnesswithaaron
Email: hello@wellnesswithaaron.com
Website: www.wellnesswithaaron.com
Hey Wellness Listeners! Happy Wellness Wednesday!
The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health?
Well, this podcast is for you!
To learn more about chakras CLICK HERE
Be sure to stop by the Wellness with Aaron Website
Email: hello@wellnesswithaaron.com
Follow the Wellness with Aaron INSTAGRAM
Follow my Personal INSTAGRAM
Intro & Outro - Focused by Damma Beatz
To get awesome music check out Epidemic Sounds
Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Hey, Hey Wellness Listeners!
We’ve all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?!
In today’s episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, and aligned life.
It’s 2020 and it time to acquire 20/20 and walk in your purpose.
Quote: “How we prepare our food, how we consume food really makes a difference in how our food satisfies us and shapes the role we get food in our life. Ask yourself is food something you just stuff in your mouth to satisfy an urge or is food something you savor to feed, nourish, and sustain you physically spiritually, and mentally? -Mary DeTurris Poust
To learn more about chakras CLICK HERE
Be sure to stop by the Wellness with Aaron Website
Email: hello@wellnesswithaaron.com
Follow the Wellness with Aaron INSTAGRAM
Follow my Personal INSTAGRAM
Intro & Outro - Focused by Damma Beatz
To get awesome music check out Epidemic Sounds
Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Hey, Hey Wellness Listeners! Welcome to another episode.
In this episode, I talk about how I got into health and wellness and my reasons for wanting to share the knowledge of holistic health and well-being with you.
In this episode, you will hear me talk about Spiritual Health, Mental Health, Nutritional Health, as well as Physical Health.
Click HERE to Check out the Wellness With Aaron Website
Have questions, or topics for an episode you can always EMAIL at "hello@wellnesswithaaron.com"
Click HERE to Follow Wellness with Aaron on INSTAGRAM
Click HERE to Follow My Personal INSTAGRAM
If you love reading or listening to audiobooks check out: www.scribd.com
I mention my fav author Jen Sincero, be sure to check her out.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Hey Hey Wellness Listeners!
I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I’m caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing.
I’m learning that overthinking is not always helpful. And I aim to help you calm down your overthinking mind and just be. Are you an overthinker? Does your overthinking paralyze you?
If so, you will find this music and mindfulness episode very helpful.
These two quotes resonate with me and I share them with you in the episode, “Thinking is good. Over-thinking can end things before they ever get the chance to develop.” -unknown And the other quote by Marcus Aurelius, “You have power over your mind not outside events. Realize this and you will find strength.”
Visit the Wellness With Aaron Website: www.wellnesswithaaron.com
Email: hello@wellnesswithaaron.com
Wellness with Aaron IG: www.Instagram/wellnesswithaaron
Personal IG: www.instagram.com/bettonbsnrn
Music Credit:
-Believe In Yourself
-Life As Is
-Night at Newport Beach
All Music By the one and only DJ Denz The Rooster (www.Instagram.com/djdenztherooster)
To get these awesome sounds checkout Epidemic Sounds: https://www.epidemicsound.com/referral/nhyvcr/
In need of a therapist? Check out Better Help; by using this link you get a free week therapy session.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
W.A.P - We Are Powerful! Welcome to season 3 of Wellness With Aaron. This is a short, motivational, dreamy and spunky episode; to help you realize your power as a human. I pray this episode brings you peace, happiness, and a sense of well-being.
The quote is by Marianne Williamson.
The beats are by DJ Denz The Rooster.
Follow me on Instagram: @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) or @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal)
Follow my blog: https://www.wellnesswithaaron.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Heyy Wellness Listeners, 2020 has been a very interesting year; a year of uncertainty but also a year of truly coming back home to ourselves and acquiring 20/20 vision. In this episode I talk about COVID-19, what I think it means, and how I’ve been coping with this year thus far.
Quotes: 1. “I hope that people will finally come to realize that there is only one ‘race’ – the human race – and that we are all members of it.” – Margaret Atwood 2. “How many disasters do we need to unite humanity.” – Loesje 3. “We fight against nature as if we created it, but nature will always win for it is what created us and we must learn to live in balance and in harmony with nature.”-Aaron Betton
Interact with Me: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/)
Links: - www.loesje.org - www.wpcjournal.com/issue/view/1588 - Www.ctb.ku.edu/en/toolkits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The purpose of this episode is to expand on the importance of proper nutrition and to explain the energetic influences of food and the human mind, body and spirit.
Interact with Me: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. In this episode, I am addressing the Vocational and Financial dimensions of wellness and how they’re involved in our holistic health and wellness.
Quote: “Fear is temporary - regret last forever.”
Resources: 1. Kezia Williams (https://linktr.ee/keziamw ) 2. Dave Ramsey (https://www.daveramsey.com) 3. Robert Kiyosaki (https://www.richdad.com ) 4. Chris Hogan (https://www.chrishogan360.com/show)
Books: 1. Rich Dad Poor Dad by Robert Kiyosaki 2. Truthful Living by Napoleon Hill
Interact with Aaron: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (personal) & @wellnesswithaaron
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey you beautiful Wellness Listeners! Grand Rising.
This is a short and sweet bonus episode about a transformative experience I recently had... Life is short, crazy, beautiful, Messy, sexy, mysterious, and uncertain. Remember to love your life as you envision it, remember to love your neighbor as thine self, we are all interconnected in this web of life!
Music: Focal Point (Gamma Drone) by Bruce Brus.
Remember to Stay Happy, Healthy and Wealthy
IG: www.instagram.com/wellnesswithaaron www.instagram.com/bettonbsnrn
Website: www.wellnesswithaaron.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Wellness Listeners, Thank you for tuning into another episode of Wellness With Aaron. First and foremost, I am sincerely sorry for this long-awaited episode, thank you all for staying around and asking about the next episode. In this episode, I will be addressing the Spiritual and Environmental dimensions of wellness and how they are involved in our holistic health and wellness.
Resources: Check-out my fav spiritual podcasters: 1. The Woke Mystix (https://www.thewokemystix.com/, IG: https://www.instagram.com/thewokemystix/) 2. Natalie Miles - "So You Think You're Intuitive" (https://natalie-miles.com/ , IG: https://www.instagram.com/iamnataliemiles/)
Interact with Aaron: Website: www.wellnesswithaaron.com Email: aaron@wellnesswithaaron.com IG: @bettonbsnrn (personal) & @wellnesswithaaron
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Wellness Listeners! Thanks for tuning into another episode, a bonus episode. This bonus episode was inspired by www.instagram.com/kellychildsxo.
Disintegration means "the process of coming to pieces". Wholeness means "undivided completeness; totality without wanting nothing".
COVID-19 has brought on a whirlwind of disintegration, disruption, chaos, contraction, and pain; all in all, we are humans and we have survived worse. There are pros and cons to all things... In this podcast, I highlight the silver linings and in hopes leave you empowered to step into wholeness amidst the disintegration.
Remember to Stay Happy, Healthy and Wealthy Aaron Follow me on Instagram: www.instagram.com/wellnesswithaaron or www.instagram.com/bettonbsnrn
Website: www.Wellnesswithaaron.com
Music: "Focused" by Damma Beatz
Here are some valuable resources: 1. https://justcapital.com/news/capitalism-meets-coronavirus-how-companies-are-responding/
i. https://www.standard.co.uk/news/uk/aldi-pay-bonus-hard-work-coronavirus-pandemic-a4397336.html
ii. https://www.prnewswire.com/news-releases/ally-introduces-relief-package-to-support-customers-auto-dealers-communities-and-employees-during-global-covid-19-crisis-301026361.html
iii. https://www.bizjournals.com/nashville/news/2020/04/01/hca-execs-take-pay-cuts-in-effort-to-avoid-layoffs.html
iv. https://www.nydailynews.com/coronavirus/ny-coronavirus-texas-roadhouse-gives-up-salary-to-help-hourly-workers-20200326-tmmc7yjbdzdcnp6fbdlktycypm-story.html
Purchase Wellness With Aaron Merchandise: https://teespring.com/stores/wellnesswithaaron-merch
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social distress. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wow! what’s going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stay young kids! In this episode I talk about how we should always remain young at heart, not matter life’s circumstances. They’re times when our creative nature is the very thing we need to get us over the hump! If you want to regain your youth and stay healthy listen to this episode. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won’t reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com
Intro & Outro Music: “Focused” by Damma Beatz Mindfulness Music: “Suspended Belief” by Amaranth Cove
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey Wellness Listeners! Thanks for tuning in to episode 5! This episode is about the foods we eat, and how these foods can impact the way we live! We’ve all heard the saying “you are what you eat”, so let’s decide who we want to me and begin eating the foods that’ll help us be that person. Please rate, subscribe and share.
My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn Blog: www.wellnesswithaaron.com
Music: “Focused” by Damma Beatz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It seems the only time we value our health is when we’re sick. Time to take money out the hands of big pharma and into our hands! We’re valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption.
IG: Wellnesswithaaron and bettonbsnrn www.wellnesswithaaron.com
Check out: Dr. Mark Hyman MD - Functional Medicine Physician IG: @drmarkhyman
Music: “Focused” by Damma Beatz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share. My IG: @ Instagram.com/wellnesswithaaron Blog: www.wellnesswithaaron.com Yoga: https://m.youtube.com/user/yogawithadriene Meditation: Headspace App
Music: “Focused” by Damma Beatz
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey hey hey, Wellness seekers! Here’s episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follow my soon to be published blog www.wellnesswithaaron.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is episode numero uno and I am stoked! This is just a teaser of what’s to come. Stay tuned for releases on Mondays and Fridays at midnight.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I’ll be posting new episodes on Monday and Friday! Be sure to subscribe do you won’t miss out!!