Sporting Good Posture: Recent Episodes
Frank Marghella
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
Happy New Year in this special episode of the show! Join Coach Frank and show producer Frank Sardella for a discussion of the "Holiday Miracles" of people who already lost their weight last year, the highest ever amount of people losing weight and getting healthy in 20205 and how 2026 is going to be the best year yet. And that means for you too! Wanna know how to achieve your ideal weight, size, health and fitness level in a matter of weeks? Tune in now and learn!
Frankly speaking, it's shaped up to be an amazing Thanksgiving already, and Coach Frank and his producer (also Frank) wanted to send you a special, inspirational, motivational and, yes, PRACTICAL Thanksgiving message! You'll be able to set some new, better goals for the new year that can be attained BY January 1st instead of after it. Find out how to crush the Holidays AND the New Year with some useful advice while still indulging in the warm wishes and thankfulness of this pair of Franks' 'Franksgiving' message and the kickoff to your Holiday season. Before you enjoy your turkey dinner, give this a listen for just 10 short minutes. You'll be happy you did! Happy Franksgiving to you! Listen in now!
Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's possible to have a concussion and not know it? Do you know what pother activities than sports can cause them? These are all valid questions and all have answers, but there is so much more. What is the single common factor all the varied symptoms have in common? What can you do while listening to this episode to find it, all on your own? Well sit back and listen because you're about to learn in less than 20 minute's time the where's and why's of the mysterious subject of concussions and learn how to resolve even the ones you or someone you know may have but never knew about. Tune in now!
What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday seasons at Ideal Health and Wellness Center. The rumors haven’t been spread by Coach Frank, and he wasn’t the one who called what happened miracles. But he confesses,, the rumors are true, confirmed by what the actual people who have experienced them have said. Want to know about what happened? Would you like to know how people managed to lose weight they couldn’t lose prior, and how they did it during the most difficult season of the year to do it? Are you curious how they made their weight goals on or before new years, how they eliminated the need to make new years resolutions and how they kept the weight off ever since? Does the idea of the possibility of losing weight during the most popular months of indulgence intrigue you? Well scrape off the defeatism and disappointment, and turn up the volume, because Coach is about to tell you just how these miracles have been happening, AND INCREASING IN VOLME, every Holiday season since, and how this year is already off to a record start. And he;s going to tell you all about how it happened and how anyone can do it too, even you, right here. So tune in now!
Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels?
Does it seem like there’s a hidden force working against you when it comes to your weight?
What if you found out that there is a secret WORK FORCE… working in your body right now… and an entire factory relentlessly dedicated to the fat manufacturing business?
What if you learned how you’re actually the manager of this fat factory and that you’re unknowingly giving orders to the foreman to produce as much as possible?
You’d probably think it's crazy, right?
But did you know your body has a secret OBSESSION to gain and retain weight, one that’s built right into your body’s design, blueprint and function, put there by nature? And, not knowing about it, you’re giving it all the motivation it needs, even if you think you’re eating healthy.
That would be something worth knowing, wouldn’t it?
Want to know what triggers this process and how it went haywire?
Would you like to learn how to take back control and whip its work force into shape and your body into shape too in the process?
How about learning how to take the surplus of this unwanted supply and sending it down your body’s “fat chute”, rejecting it and maybe laying off most of its workforce?
Well, in this episode, you'll learn the secret that will unlock the possibilities to master this hidden force, and get it working FOR you not AGAINST you.
It's clear that you’ve been weighed down… LITERALLY… by all the confusion surrounding this subject. So, forget so-called fat burning activities you’re engaged in for the moment because you and Coach Frank are gonna work together to shut down the fat factory and send it straight to the unemployment line.
Tune in now!!!
What up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the… “miracles” patients we have been mentioning these last three years, where they lost the weight between end of summer and the end of the year DURING the most difficult time of year to do it. AND, that they've kept it off ever since. Word got out about the 3 Secrets that made this possible and an increasing flood of people have been flowing in off the streets to take full advantage Doesn't get any better than that, right?Wrong! It DOES get better because of some new technology that helps people rapidly reduce fat in MORE body areas in less time and even reaches their most trouble areas too. Wanna learn about what that is and how you can implement this into your OWN routine and the three secrets that make it possible? Well, get off the scale and turn off the treadmill, because you're going to need to sit down to hear this... I'm going to reveal a secret to you that gives you INSTANT willpower to stick to a weight loss plan that will give you permanent results with no urge to quit because the results you'll see INSTANTLY from doing this one thing. Wanna know all about it? Well, tune in now, because you're about to get in on the secret, right here, right now!
Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulder and back? Is your body suffering because "workstation syndrome" or "desk diisorder" are real things? Well, if they were, wouldn't ever person who ever worked have the same symptoms that you do? Truthfully, the majority of people who work DON"T have these symptoms. So iit must be from somplace else. Something so sinister, hidden and secret that they escape your detection. But you have ONE GLARING SYMPTOM that puts the real source right in fronnt of you, glaring and obvious that you would never expect. Get ready to find out what that is and how to handle it. Join posture and ergonomics lecturer and screening expert Frank Sardella, creator and producer of the Sporting Good Posture digital radio talk show starring Dr Frank Marghella, as he guides you through the real problem, and nnot only reveals the real source, but guides you on detecting the signs on yourself DURING THE EPISODE. This is an episode like no other for anyone who works from an office or home, and especiall anyone who manages those who do. Tune in now and learn what you can do to drop that stress you carry at its source and start operating with the ideal function Nature intended by the very blueprint from which your body was designed!
Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? Well, It's not you! Actually, you've been experiencing the "Cookie-Cutter Diet Effect" and cookie-cutter diets don't work! In this episode, I am going to school you, in 15 minutes time, on what is wrong with cookie-cutter diet plans, why they don't work and why your body actually gains, retains, loses and regains weight and what you can do to permanently lose the weight, feel better and maintain a healthy weight for the rest of your ife. Can you think of anything better to do with the next 15 minutes of your life? Tune in now and learn the secret I reveal in full in thiis pivotal episoide and escape the cookie-cutter, failure-bound diet roller coaster, while you lern how to get the body you always knew was possible that didn't know how to get!
You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn't wrong. Often, people aren't reallly slackers and don't lack motivation, and even have a great capacity for discipline. But without this one factor of discipline itself, none of what you do matters, no matter how motivated you are, no matter how hard you try. Sound familiar? Want to know what this factor is? It's so powerful it took Coach Frank 12 minutes to descibe and the simplicity of it is astounding. That's right... it's EASY and SIMPLE to achieve the proper discipline to get to the ideal you, only if you know this one magic factor. And you'll learn it, all inside of 15 minute run time. So, adjust the volume, get comfortable for the next 15 minutes, because your future is going to change. Healthy weight and fit, ideal and optimum body performance are just ahead. Tune in, listen and learn how now!
The bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this very special episode of Sporting Good Posture where I get my show producer Frank Sardella on the air with me and we discuss our surprise bulging disc cases that went so undetected, we didn't even know we had them, but when we found out, it explained even the non-chronic pain and stress we carry in our neck, shoulders and back. Find out what we're doing about it and why noting the subtle symptoms is key to screening yourself for any early warning signs to avoid them altogether or catch them before they become a real problem! Tune in now and find out!
Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn't that be worth it? I think so too! Tune in and learn, now!
If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here's another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you'd rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you're having and how you can change it too! Tune in now!
NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year's Day! No resolutions required, just 10 minutes to listen to the secret of how it's been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year's and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!
Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results you wanted? Why you don't get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explaining the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but the most empowering few minutes to jumpstart ANY weight loss effort and difficulty into a successful run at your goals! Tune in now!
Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn't before, but how to keep it off for good and start living out the life you'd always wanted! Tune in now!!!
Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?
You'll want to hear this!
It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can't lift.
THAT is what Coach Frank reveals in today's episode! You absolutely need to know this one factor.
But, if you can't fight back against it, why even bother? Because knowing it, you open the door to space-age technology, literally based on a concept that keeps astronauts and spacemen even coming home slightly taller after their trip to the stars, and certainly feeling better physically than before they left. Can we bring that down to Earth for everyone though?
Why should astronauts get all the benefits? Don't you deserve some too? Well, listen to this episode and find out the exact way you can take control of the situation. Learn the one factor that's working against you and how to work around it! Tune in now!
Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!
After covering his "Smikey and the Bandit" car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:
What effects can even a minor car accident have on you?
Why does "no more pain" not exempt you from later problems?
What effects can accidents have in later years?
Why is even a 5 mph accident significant?
How do sports injuries mimic auto accidents?
How can you change your game and escape these effects?
Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you'll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!
Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning light comes on?
Coach Frank did last week and ended up in something of a Smokey & the Bandit story.
It's funny in retrospect, especially because no one was hurt... well, except for Coach with a little soreness and whiplash. But the story is hilarious as he tells it.
Join Coach Frank and his producer (also Frank) as they discuss the hilarity of it all and what the takeaway lessons were. Listen now!
ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.
Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.
Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.
Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas.
He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.
He was named Head Coach of Florida Atlantic in 2014 and guided them to a win for the first time against a Big 10 opponent, 79-77 over Ohio State.
He spent 6 of his 11 seasons with the Detroit Pistons, including 33 playoff games and a trip to the Eastern Conference finals.
He also had stints with the Pacers, Raptors, Bucs, Bullets, 76ers, and Kings. In 667 career NBA games, he totaled nearly 3000 points, 1000 rebounds, 800 assists and 333 steals.
He also played overseas in France, Spain, Italy, Belgium and Germany.
He’s currently the assistant basketball coach at Vanderbilt University.
Tune in now to hear it all!
What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it's TOTALLY attainable.
How did she do it? You're about to find out!
Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.
Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You're about to learn the secret of how this can happen when you know what's really causing the weight problem and discover how to overcome it.
So sit tight and listen up because I'm going to introduce you to her and let her tell her miracle story right now!
Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes. Find out what can be learned from a dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceed goals, rising to the highest heights possible! Tune in whether you're a fitness freak, gym rat, weekend warrior, athlete or even an everyday "cublicle jockey" who just works and plays the game of life. There is something here for everybody, no matter your sport, skill level or area of interest. So, dial in and listen up, because Coach and Connor Bartn are bringing it! Tune in now!
3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe "sure thing" bets. He can't lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you've made which are affecting your weight and health now!. Well, buckle up because I'm taking the time machine back to your past and going to show you how to actually "tell" your younger self what changes to make. Find out just how I'm totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let's do this. Tune in now!
It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!
How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we're repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here's how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!
This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!
Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people's wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!
Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the annuls of hockey history, blazing trails for everyone and even inspiring all walks of live to live fit and healthy and better than ever. Tune in now!
Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it'll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!
Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he's played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!
I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man himself, Dr Jake Doster, DC to the show to tell you what he told me and what I tell my patients. Longer drives? Less strokes? Lowered chance of injury? All of it broken down to mechanics you can apply and learn and he tells all in this pivotal episode. I'm eager to share it all with you. Even if you don't play golf, this is stuff you need to know! Tune in now!
An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the "ticking time bomb" even people who aren't (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can't keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we're just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you're gonna get schooled in a way you can really end up winning!
How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she's coaching others to similar results, even "everyday" people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there's so much more to the internal struggle and resolve which got the job done in the end. Getting people well and healthy nutritionally AND physically is not only her passion, it's her full-time gig. And posing as a bodybuilder earning medals as well, this is one interview you can't miss! Tune in now and learn what her story can do to help you crush whatever health, wellness, sports or fitness game you're playing. Listen now!
Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it's just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s just doing your thing, whatever that is! Tune in now!
What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their problems and try to cope, those who have become dependent on such meds are suffering. But, if you're in pain, are you headed for that future? You might now think so but it's a slippery slope into it if you don't know what's revealed in this pivotal episode. Join Coach Frank as he interviews fellow Doctor of Chiropractic, Dr Emanuel Vito from Scranton PA, a specialist in the downsides of opioid addiction as well as alternative treatments which are developed for a longer term result. Hear about what the difference is and how it can not only often help people recover, but avoid the dangerous drug route in the first place. Tune in now!
What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn his ups and downs and how a baseball injury almost killed him but taught him a lesson he is sharing with you now, one that changed his life, made him a champ and one hell of a doctor, and a lesson that he teaches all his patients. And yes, he has advice for you too on your wellness and even weight loss or fitness journey. Listen to him talk with doctor frank. This episode will make you wonder "is he talking directly to me?" for sure! Tune in now!!!
In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end? You'll know exactly what to do and find the resolution you've been looking for to crush the best wellness, health and weight year ever! Tune in and listen now!
Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY sport, including golf and use of entire teams of professionals and mixes of disciplines to not only be in top-performance shape, but to prevent injury and recover way faster when they do happen. The best way to prevent injury is not to avoid it but to not be predisposed to it and Coach Cooper tells you how the pros do it and how you can apply it in everyday life, even if your game IS just everyday life! Tune in now for this epic interview and learn. You may be bound for injury unless you know this...
You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING the Holiday and winter season? Well, if you tune in now you’re about to with this special Holiday message and a tell-all story of not only HIS weight loss but that of dozens of humans too under the guidance of Coach Frank, advice given which got them to lose their weight BEFORE New Year’s and DURING Holiday festivities. So, listen in because this Chipmunk (who kind of hijacked the show) is gonna give you a free gift for this Holiday you won’t want to send back! Tune in and get yours!
What up sports fans, are you tired of sporting extra pounds when the holidays are over?
Have you had it up to here with trying to lose them?
Have you been there done that with the downhill slide of your eating between Halloween and New Years?
Is it getting harder to lose it every year?
If you're like me, you aren't a breaker of resolutions and, you have pretty good willpower when it comes to something you really want, but when it comes to getting fit, in shape or losing inches or weight, there's an exception to the rule.
Well it''s about time we did something about it, wouldn't you agree?
Holiday gifts can be exchanged instantly, but getting out of shape took months and it's one gift you can't return.
But, did you know excess fat and stubborn weight are gifts you CAN avoid getting in the first place.
What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game?
What if you knew the one thing keeping you gaining throughout the season, forcing you into resolution-making after they're over and braking them only a few weeks later?
Don't you think you'd have a better holiday season? Wouldn't it be great to spend your resolutions on something you really want for a change?
Well that resolution is about to come true and I'm about to bring it as I help you ring in the new year healthy and fit in this new year in this episode of sporting good posture.
So, get ready to light up the holidays and skip to where your resolutions work, before you make them!
Why does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control while you struggle? Listen to Coach as he interviews the man who SOLVED WEIGHT LOSS and broke through. Now anyone can do it. Even you! Sit down, dial in and get ready to be astounded! You're about to learn how to change your weight loss game to win, TODAY! Tune in now!
Champion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to Mother Nature's design! Whether golf, tennis, other sports, fitness or just life, you have true athletic design by nature. But if that's true, how come only some seem to tap into while others have to live with a mediocre or less-than-desirable level of physicality and athleticism? Why can't you seem to tap this killer potential that's innately yours by the very blueprint that governs your function? Join Coach as he interviews Rocky Snyder, a friend of Chiropractic and top author and athletic trainer who has not only brought people back from injuries, but gotten them into and to the top of their collective games, even making champions out of average or weekend-warrior-type athletes. Find out what you can do right now to change your game, even if it's just the game of getting through life! Tune in now!
Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how to get recruited. In the wake of the 2020 pandemic fiasco, youth sports took a hit but these guys kept athlete recruitment going strong. Now, in this new climate and age, with all the changes in recruitment, not only have they rolled with them, they've dynamically pressed forward to push athletes toward their dream recruitment situation and are helping young athletes like never before! Join coach Frank as he interviews Jacob Cleaver from Recruit Reels and gets the 411 on what it takes to get recruited and how to make getting young athletes recruited simple and effective! Tune in now!
Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you're not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science based testing with ACTUAL RESULTS getting employees to work more comfortably and productively, measurably by statistics, all by doing this one thing on their own! Tune in. now and find out how to make your job EASIER!
In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 stroked now? What would 10 less strokes per game mean to you?
In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now learn the whole story on what the mechanics of muscle tension are which are causing range of motion limitations that could be far beyond what you imagined! Cash in on those 10 strokes now! What would 10 less strokes per game mean to you?
What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric Melton, world champion fighter and author of “My Fight With God” who took the Olympic torch through Nashville and had it change his life! Hear how he literally saved lives by teaching fighting to students young and old and how one young woman was able to fight back. Hear the story of how he went from a near-crime life to and a champion fighting at world-class level, all the way to teaching others how to defend themselves and how he making the next generation of competitors and champions. It’s a most inspiring story that had to be told! Join coach now for the whole story! Tune in now!
What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune in now!
Join coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels they never would have otherwise.
YOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether you yourself are trying to make a go of your game as an adult, the secret here is the same. And it solves youth AND adulthood problems and barriers to performing your best. Join coach Frank as he covers the most important factor of youth sports which also reveals a secret of what may be holding you back now from a potential you didn't even know you had FAR GREATER than anything you could imagine. So whether hacking away on the back 9, playing tennis, running, working out or just general adulting, this secret is for you. And it's for the next generation of athletes too should you have any of them running around in your midst. Give THEM an advantage while taking advantage too! It's all in this very short, power-packed episode of SGP. Let's do this!
Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find out, why do you want to keep on eating? How is overeating connected to nutrition? How is your body trying to do the right thing while you overeat? What are the symptoms of weight loss blockage? The answers to all of this and more in this interview. Check it out now!
Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show early in season two. Now Coach has him back right after the 2021 Masters to discuss posture and how it relates to winning and playing, no matter your level, no matter your skill. Join Coach Frank and Micah as they get you what you need to know about [playing the best game you're capable of. It's way better than you think!!!!
Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here is the episode that reveals it and shows you how to tap it, with a FREE GUIDE you'll be able to download as well at SportingGoodPosture.com/Sports. The blueprint for the human body is actually and TOTALLY ATHLETIC! And it has a purpose to function in the most stressful of environments. In this episode you'll learn why and you'll be able to download your FREE, customizable guide to tapping your natural potential, which is way higher than you think! So much so, you'll have to set your bar much higher! Tune in now!
Coach Frank has a patient who was on the coaching staff of several NBA teams and who made himself an expert in scaling goals, incremental stages and even "baby steps" toward ANY goal no matter how large or small. Join coach as they talk about how to apply this to the game, no matter what health, fitness or life game you play! Tune in now!
The hidden problem has been a secret... until now!
This all-too-common issue isn’t itself the problem, but it shows where the real problem is. And you can find it yourself.
And your weight loss may be totally blocked otherwise unless you know this…
Tune in now to find out what it is and how you can, right this instant, detect it's main symptom by looking in the mirror!
You've heard "there's only trace amounts in it..." or "everything in moderation..." thrown around in everyday conversation.
But what if it's a toxin, something the body is deathly allergic to? Wouldn't even a trace amount be critical. Tell "everything in moderation" to a mom who's child has a peanut allergy and lose a friend. Give a trace amount of bee venom to someone allergic to bees and...
You get the point!
Join Coach Marghella as he speaks with Jennifer Parses-Silvestro, Wellness and Nutrition Coach, who has direct experience with the adverse effects of "trace amounts" and "moderation" and find out how she was able to see through to what the real problems were behind toxicity, immune deficiency and illnesses of all kinds. Listen to her stories about her own children and how she got them into stellar health.
And finally, hear about the real reasons people find themselves in a difficult spot trying to lose weight!
Tune in for this EPIC episode now!
It's Groundhog Day again, campers and Phil the groundhog definitely saw his shadow, but in the 6 weeks until Spring and, more accurately and importantly, spring break, what kind of shadow are you sporting?
Does your shadow coincide with the New Year's resolutions you made? For most people it isn't.
In this episode Coach will tell you WHY and what you should do to get around it! And how to get ready for Spring Break and Summer which is right around the corner after that!
Tune in now and lose.... I mean WIN!
Last episode, producer Frank Sardella hijacked the show. Now coach gets him in the interview chair for a 'Hijack Episode After Party" where coach and Frank sit down and discuss the implications of what Frank went over and how it will effect your wellness and weight loss goals for 2021.
Join coach and frank as they discuss what you could be doing right now to change your game and get more in the game than you ever had or thought imaginable.
Tune in now!
Without Coach Marghella knowing, his producer, Chiropractic and Wellness advocate, Frank Sardella, hijacked his podcast for 1 episode and held it hostage to let everyone know something about weight loss, immunity and wellness that no one took the time to tell them and the secret to mastering, harnessing, hacking and controlling all of them WAY BETTER than ever before.
Wait til Coach finds out! He's gonna be FURIOUS, but only if you miss it. It actually turned out to be a MUST HEAR EPISODE!
Tune in now!
Ever break a New Years Resolution? Ever dread January 1st? Ever break your own record for breaking New Years resolutions? Has 2020 made you break them before you make them?
If you even answered "maybe" or "possibly" to any of these, THIS is the episode for you. Coach Marghella may be a successful Chiropractor, but now he's found a LONG TERM WEIGHT LOSS solution that Chiropractic itself has made possible and, not only is he bringing it to you, he's doing it himself!
Join him as he shows you what you need to know and why New Years resolutions didn't stick and why they actually should have if you know this ONE THING!
Tune in now!
In December of 2019, Coach Marghella decided to get ahead of the game of getting in shape, losing weight and boosting his overall health, wellness and immune system. The result is he is wearing clothes from his closet he hasn't worn in 3 years and he is in the best shape of his life.
Not only did he not get sick in 2020, he got even healthier than he was. All of this in a climate of worry about getting sick, proving that you can improve your odds against sickness by creating wellness. Find out how you can lose weight, eat more and be in the best shape of your life, all while sliding your immunity strength score more toward the positive and increasing your odds!
Tune in now!
No, it's not just a line sung in The Who's rock opera "Tommy" with a catchy hook and melody, it's finally 100 years after the last '21 and, although you can say so much has changed, you could argue more has changed in the last 6 months than in these last 100.
Are you DONE with 2020? So am I. This has been quite a year. But we can look forward to learning form our experience this year and, in this episode, I reveal how to attack it and ht the ground running, not January the 1st, but NOW!
Here's how to change your fitness, wellness, immunity and overall health game, no matter which game you're playing. Tune in for some great advice to finish out this devastating year and how to start fresh with a new outlook and an entire new level of wellness too!
The answers are here. The coach is IN. So listen up!
Wining is for dining, not sleeping! And if you're needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn't know such as:
How is wine or alcohol making you LESS able to relax and not more?
What long term effects could this method if relaxation have?
What is the real source of inability to relax?
How is wine and alcohol potentially making you gain or retain weight?
How can you get to sleep so you can feel relaxed all the time?
All this and more in this episode. You'll stop "wining" and start sleeping in this episode guaranteed to put you to sleep! For real!
After a CRAZY end to Season 2 with the 2020 crises, and with Season 3 of Coach's favorite show "Cobra Kai" (the Karate Kid story 30-some years later) imminent and an "any-day-now" scenario, he brings a bit of this dojo to his clinic and DEFINITELY to an exciting and informative third season to his show.
With more guests, more advice and greater urgency than ever before, listen as he takes you on a recap of last season, of 2020 and a killer positive outlook for the look back and look forward. The watchword is to emerge smarter and seeing the positive that happened as well as the most positive outlook going forward!
New season. New look. New resolve. NO MERCY!
Tune in now for this EPIC season opener!
This real estate entrepreneur and patient of Dr Marghella has made millions, but has a unique secret that has to do with his own wellness. He is also host of the Talk of Music City Real Estate podcast. Handling his own wellness opened some very prosperous doors in real estate, quite literally. Join the conversation now! Listen in!
Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!
Join coach as he interviews HIS fitness coach. Join the 2 coaches as posture meets fitness and what Lauren has to say about how to actually get the MOST out of your workouts, even if you workout isn't in a gym! Tune in now!
What does posture and imbalance actually have to do with immunity and its lack? Why can nerves that are blocked, cut down on function, especially immunity? Find out in this vital and compelling episode where Coach M lets you know the score and how to change the game, upping your defense as much as possible! Tune in now!
What is the secret to immunity? Why can't people seem to achieve it? Are there factors besides hygiene, cleanliness and isolation? How about isolating the singular factor MOST RESPONSIBLE for people's breakdown in immunity? Believe it or not, it is so obvious you WON'T believe it at first, until you look in the mirror and see it for yourself. And yes, you can right now. So tune in now, as coach immediately shows you and lets you prove it to yourself! Then find out what he suggests to do about it. TUNE IN NOW!
RED ALERT: We interrupted the usual programming because of the 2020 pandemic. Join Dr "Coach" Marghella in his special episode with the latest in immunity in this must-hear episode. Dr Marghella covers what real immunity is made of and why we you may be fearful of disease, more prone and susceptible to it and what your body should be able to do about it, why it's not and how you can proof it up against future occurrence. Join Coach NOW for this CRUCIAL and VITAL episode!
Coach M is giving an update on his challenge? How did he eat more and lose more? Why did his outing back on calories and food make him gain weight, not lose? How did he fix it all and start CRUSHING his program? Tune in now and find out!!!
Coach Marghella delineates his secret formula on how he stays and keeps his patients in a high-resistance, flu--free state of wellness and all the tricks and hacks you can use to create year-round wellness for yourself. Find out why the colder months make you more prone and what you can do to change turn the tables on seasonal illnesses. Learn what simple daily measures you can take throughout the year, especially in summer that will proof you up to the max against any looming illnesses in the off-season. Make your "off-season" your best season ever. Listen in now!
Not wanting to be a hypocrite in his teachings and treatment, Coach Marghella starts a work-out, lipolaser and Chiropractic regimen to live up to what he advises everyone else to do and the results have been ASTOUNDING. Tune in, get inspired, learn and grab some of the results for yourself. Tune in now to hear this pivotal episode and stay tuned for more in the series!
Join Coach M as he reports live form vacation right on the beach on a technique you can do anywhere called grounding, its importance to health and, yes, even the importance of taking a vacation. YES HE'S RECOMMENDING IT FOR BETTER WELLNESS! Listen to his live report with ocean waves in the background and everything! A soothing yet informative episode! Tune in now!
124 years ago the first Chiropractic adjustment was given and it cured a man's deafness. It then went on to improve health and restore function to those who had nerve interference which caused digestive problems, pain, tension, and a host of other illnesses too.
What does this mean to you? Listen to what it meant to 9 of Dr Marghella's patients in this celebratory and compelling episode on the power of the body to heal, not in Coach's words, but in those of who he treats every day. Listen to their stories now and hear about the man who couldn't hear who suddenly could!!
Fallen arches and other foot issues cause major problems including foot, hip, leg and even back pain and discomfort. Arch support can help but, because orthotic inserts come in so many shapes and sizes, how do you ever get the support you need? Listen to Coach as he details what the issues are, how everyone's feet are different (including yours from left to right) and how to get the best support for you and you only, no matter what you do, and what types of footwear you sport. Get sporting good posture by knowing how to support your feet and what the best types of support are. Listen in now!
Did you know you spend upwards of a thousand hours per year hunched over and in front of electronic devices, computers, smartphones, tablets and more, and every single one of them is affecting your posture. But did your posture have issues before all the tech? In this day and age it's more than likely. Join Coach as he takes you through the syndrome and how to self-check to spot the warning signs and what you can personally do to take control of it now, and have better posture for years to come. Listen in now!
With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls "Posture of Sleep Part 2" where he gets into the very apparatus you sleep on: Your mattress and pillow. Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination. Listen now to get better sleep tonight!
Join Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!
Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn't know we're possible! Coach has the story. It all starts right now.!
Coach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!
Coach talks about how he always wins at Fantasy Sports because of his insight into injuries and the condition of players. He always gets his predictions right. Listen to Coach tell you how he brings that skill to his clinic and keeps you in your game too! PLUS, learn how to crush it in Fantasy Sports!
Join Coach Marghella as he tackles the posture of your swing out on the links with a real pro who emphasizes posture in his methods! Tune in now!
Join Coach Marghella as he takes you on a review of the last year's progress on-air and in-clinic, the move to swankier facilities with more power tools and wellness services than ever, and a strengthened resolve to put posture into the forefront of priority in helping a community reach its goals. THIS MEANS YOU! So tune in now for this epic season 2 kickoff!
Coach interviews a patient, friend and "Mentr" Mentoring App developer John Abbas who talks about the need for mentoring and coaching in life, all while relating it to your health!
Join the Coach as he interviews Katie of Pure Barre Franklin and talks to her about her long road to recovery from injury, how she bounced back and used Pure Barre to help. Find out the correlation between Chiropractic, Pure Barre and the fate of your Posture!
Coach Marghella screwed up his lawn with just 3 days of neglect. Join him on his front lawn for a look at why and what it can tell you about health, wellness, maintenance and what you can do to ensure you stay in the best health possible!
Join Coach as he joins Kyle, Yoga studio instructor and owner on how posture and Yoga intersect, why people can't seem to permanently correct their posture and the hidden barrier and remedy to perfecting it! Tune in now!
Weight loss fails happen constantly. Roller coaster dieting. Taking it off and putting it back on. Join the coach as he explains the real reason behind diet fails and why weight loss, when achieved, only tends to be temporary, all while mapping out how to make it permanent. What does it have to do with your posture? Way more than you think! Tune in now and find out!
Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!
Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!
From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!
Join Coach Marghella as he brings his show's producer, Frank Sardella, 25+ year chiropractic advocate, out from the director's chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelling and self-awareness-boosting episode and learn what action steps you can take to rid your body of the imbalances that cause stress effects!
"Sitting is the new smoking" said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!
Join for this very special episode where Coach Marghella gets grilled about health, wellness, children, scoliosis and whether or not Chiropractic is really witchcraft in disguise! Tune in to this spotlight interview where the interviewer gets grilled as the interviewee and learn a few things about health, wellness, posture and living well! Patient, Keri Potter and her co-host, Melody Timberlake interview Coach on their Impact Health and Wellness Podcast show!
Join Coach Marghella and special guest Lilian Palmer, his greatest challenge yet as a doctor, as they discuss what it takes in terms of perseverence, tenacity and commitment required to bounce back from nearly anything. Hear Lily's story of the accident that left her severely injured and disabled and how she got back into action. Tune in now!
Join Coach Marghella and special guest Carly Grimm, women's athletics coach and general manager and trainer at D1 Nashville as they discuss women's lacrosse, field hockey, injury prevention and more!
Join Coach Marghella and his special guests from @recruitreels who create highlight videos to help young athletes get noticed, recruited, earn scholarships, improve their game and stay injury-free too. Tune in now!
Join Coach Marghella and his VIP patient and guest, Libby Vincek of season 36 of Survivor on the stresses, adventures and challenges of having been a castaway on the island, her relationships with other castaways, coping and rising to the occasion, getting in shape and more! Tune in now!
Join Coach Marghella as he interviews Judd Granzow, Agility and Strength coach for middle school and high school athletes, current NFL, NBA and MLB players, Division 1 All-Conference selections, hundreds of athletic scholarship recipients and even recruits for the Navy Seals. Listen to this enlightening and inspiring episode and learn where real strength comes from and how it isn't just physical!
Join Coach Marghella and his college buddy "Tweeter" #VarsityBlues, Matt Williams, creator of FroPro frozen protein bars and how he invented them out of necessity and boomed them in spite of adversity, a failed life, naysayers and amidst one hell of a second chance. Listen now!
Join Dr Marghella and his good friend Brian, CEO of Defiance fuel, talk about his revolutionary laboratory work on water with properties to fuel real hydration, cellular function and ideal wellness, fitness and even weight.
Join Coach Marghella as he interviews Dr Gary Fieber of Maximum Performance Solutions about his research and development of ways to control and overcome muscle weakness and body stress for top performance in sports, in the gym, at work and in life in general. Find out about his innovative app that helps correct the postural blockages standing in the way of peak performance now. For more information visit the episode page at http://sportinggoodfitness.com/maxperformance/
Join Coach Marghella as he interviews Eric Berner, financial wizard turned Nashville Sounds Minor League Baseball team announcer on calling games and what the team means to Nashville. Get the inside scoop from inside the pressbox on games, celebrities who have come through the team over the years and all you need to know about good times with Nashville sports and a little on Fantasy sports too!
Join Coach Marghella as he interviews weight and rapid fat loss expert Dr Jamie Fettig. Find out how to accelerate weight loss results and get into fat burning fast. Covering ketosis, calorie counting and overall results, this episode has it all!
Join Coach Marghella as he interviews fellow Chiropractor and 1984 Olympic Swimmer Dr Patrick Kennedy as he gets honest about mindset, winning, combating and defeating stress and even a Michael Phelps story or two. Find out how to tackle the stress in your life or game, no matter what health or fitness game you play!
Join "Coach Marghella" (Dr Frank Marghella, Cool Springs/Franklin Chiropractor) as he shoots from the hip and tells you all about what posture has to do with good wellness and fitness and how he is going to coach you, for free, on how to achieve your ideal potential no matter what game, amateur or pro, that you play!