Sacred Silence ~ the art of meditation: Recent Episodes
Sue Ellen Jones
These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://anchor.fm/sue-ellen-jones/support
Meditative Reconnective Healing is a meditation that allows us to know who we are and to recognize the field of Divine energy around us and in us. Meditation connects with that energy in a healing way. This guided meditation will take you step-by-step into the sacred silence and then to see yourself as you really are. Welcome
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Welcome friends. Please visit my webpage Essential Life Essence at sjessentialoils@wixsite.com. Or text me at 989-916-6035. Today’s lesson and meditation follows Eric Pearls Reconnective Healing. Find Eric pearl at The Reconnection.com or by his book, the Reconnection, Healing Yourself and Others. Today we will focus on centering and quieting ourselves minds and hearts first. And then after entering the Sacred Silence we will use our imagination to begin seeing ourselves in our true identity. Seeing ourselves as a light, or energy, or as a child, seeing our father (God) with us. Keeping our mind and our heart filled with love and goodness. Observing our true identity with thankfulness. Allowing ourselves to receive love and more love. Until we meet again.
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Energy Light, & Information. Everything is energy. We are part and parcel of that. Made of particles which sometimes are in waves of energy when thoughts and feelings are synchronized between our heart and our mind. Light photons are the particle of energy that quantum physics measures. Information is all around us in the form of photons and in us in particle or waveform. We entrap like particles in waves. Like begets like. You could also say light begets light. The most powerful thing we will ever do is recognize we are part of source, source is part of us. God is in us, Christ is in us and is our hope of glory. Realizing that it’s not a blasphemous statement but one of truth and releases infinite, divine perfection through oneness with God. Msg me 989-916-6035 or voice msg using the Anchor app. Visit sjessentialoils@wixsite.com
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The Ultimate Christian Meditation uses Galatians 2:20 as its scriptural reference. Join me for a guided meditation and together we will enter the Sacred Silence, together we will contemplate our divine essence, our oneness with God. We will begin to see ourselves using our imagination, seated in the presence of divine love, listening to loving and kind words of grace. Speaking over our selves goodness and peace using the mind of Christ. To contact me txt. 989-916-6035 or use the voice msg on the Anchor app. Visit my web page at : sjessentialoils.wixsite.com/awakealiveaware.
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Part one of this two-part recording is a teaching on what is meditation. The second part is the meditation - life,light, and love meditation. Hopefully we will all benefit from the review of what is meditation. Changing from techniques and processes to receiving and being intuitively led. This is a dimensional exercise in meditation. We are multi dimensional living in a three or four dimensional world if you include time. Yet in our mind and our spirit we can be more than four dimensional. Meditation will take you where not much else will go. Prayer can take you there when you stop asking and start ‘listening’ and ‘seeing’ in the spirit. Few of us practice ‘listening prayer’ though. Such a shame. In this place of higher consciousness is found perfection. God said be perfect as I am perfect and it is possible to do that. He said we are healed by his stripes. It is possible in the physical world to realize healing that has always been ours. It turns out faith and belief is simply higher dimensional practices. And you know kids do this best. They live from their imaginations which is the gift of God to access supernatural, totally out of this world, miracles.
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Today we will simply takeoff the training wheels. You might wobble a bit. You might even fall off. But the object is to get back on and you might find that you find your center of balance for meditation by simplifying your environment, not using candles or any other symbol to help with the meditation.Rather we will come as children with enthusiasm and play and trust. As adults we will find this is a very very big assignment. But it’s totally doable so don’t anyone quit. Takeoff your training wheels and join me I want you.
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Do you feel like you need instruction in meditation? Let me tell you something, You’ve Got This ! It’s all inside, it’s just a matter of trusting. Yes I said that. You have magnificence and brilliance inside of you. It is the seed of the eternal Godhead, the universe, the divine mind, whatever you call it. You can’t be less than your source. Only an evil imagination might produce fear and lack. Hit DELETE. So today YOU ARE GOING TO EXPERIENCE JUST HOW MUCH YOU’VE GOT THIS. Join me at Essential Life Essence and text me at 989-916-6035. I will answer you in a timely manner. sjessentialoils.wixsite.com/awakesliveaware
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Christ is in you and you are in Christ. There is NO separation. > God Presides in the Divine Assembly “They do not know or understand; they wander in the darkness; all the foundations of the earth are shaken. I have said, ‘You are gods; you are all sons of the Most High.’ But like mortals you will die, and like rulers you will fall.”… . >“ We are not stoning You for any good work,” said the Jews, “but for blasphemy, because You, who are a man, declare Yourself to be God.” Jesus replied, “Is it not written in your Law: ‘I have said you are gods’? If he called them gods to whom the word of God came—and the Scripture cannot be broken—…
[God] saved us and called us to a holy calling, not because of our works but because of his own purpose and grace, which he gave us in Christ Jesus before the ages began. (2 Timothy 1:9)
"Christ in you, the hope of glory" (Col. 1:27). Txt. me at 989–916 - 6035 or visit my webpage https://sjessentialoils.wixsite.com/awakealiveaware
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Part one and two of todays meditation teaches us to be aware of the effects of divine energy on our own body’s as well as using our divine imagination to see ourselves in the arms of our FATHER, like a child. And playing with carefree ease in the face of adversity. This is our position, this is our identity, this is our strength. Join me at https://sjessentialoils.wixsite.com/awakealiveaware Or text 989-916-6035
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Receive - what does it mean to receive? Today we will be the antenna, the receiver, and the transmitter. We can only give what we have received. So often we tell ourselves that we must pray for this one’s healing and pray for another’s finances and all of that is true and good. But if we have not received we will give from our lack and not be giving from our abundance. Today we will sit quietly and receive the love, light, life and divine wisdom from God our Father. And we will be thankful and grateful for the miracle that we are. I recommend reading THE RECONNECTION - Heal Others , Heal Yourself by Dr. Eric Pearl. Connect with me through Anchor voice message or txt 9899166035. Please visit ESSENTIAL LIFE ESSENCE - https://sjessentialoils.wixsite.com/awakealiveaware
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In Him Meditation. Pause and remember who you are. By finding your secret silent space and reflecting through stillness you will discover you are In Him, Through Him and To Him. You are in Christ and Christ is in you. That God is the whole tamale and you are part of the whole which means there is no part of you separate from the God of the universe. He is father and mother, He is our family. Visit me at https://sjessentialoils.wixsite.com/awakealiveaware. Or txt 989916035z
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Welcome everyone to Sacred Silence. I am Sue Ellen Jones, your host for the next few minutes. I am so glad you joined me. At Christmas time we give and receive gifts. Today we will meditate on the gift. Let us joyfully appreciate all that we are and that you my friend are the gift. You might be the gift that keeps on giving.😊 It’s all in knowing, knowing who you are. So join me and enter your Sacred Silence where you will discover the ultimate truth about you. You are AMAZING. Merry Christmas everyone! You may contact me through anchor Voice Message. Or txt. 989-916-6035.
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As Jesus is so am I in this present world. So how is Jesus? These are some things we can think about. I will guide you through a meditation using this phrase as a mantra or an affirmation. Think on these things while we meditate. We will begin as I guide you in bringing yourself, your body and mind, into quietness and stillness. Then we will ask the question, “Well, how is Jesus?”How is he physically, mentally and emotionally? Is he worried, concerned, fearful,? Is Jesus worried about money, is Jesus worried about health, is Jesus worried about relationships? Is Jesus kind and considerate to everyone? So how are you doing? I’ve got some good news, you are doing great! You are just like him! Let that sink in. Think on these things. Meditate on these words and you will see - you and I and everyone else is OK. Text me at 989-916-6035 or use Anchor Voice Message.
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Meditation will bring your heart and mind into synchronicity. Meditation allows us to access higher vibrations, higher energy, and live from a higher realm. Today we will learn how to rest in the love joy and peace of God and let go of worry and anxiety. We will simply use our minds eye to see in the spirit powerful words of grace and life and love. We will recognize our feelings that accompany a peaceful heart, feelings of love, joy and peace that passes human understanding. Your heart will respond with gratitude, gratefulness and Thanksgiving. Enter the Sacred Silence. Please leave a voice message in the anchor app and I will respond. Or text msg. me at 989-916-6035
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The Finished Work: Today we’re going to begin with a peace, love and joy blanket. We will find a proper seating position. Attain a zero gravity position where the body feels weightless and energy is free to flow from top to bottom. Place your attention on your breath and do this for 10 minutes. Gently let go of stray thoughts. Allow the peace and the love and the joy of your own mind be your comfort blanket. This is the main thing for meditators. Out of love and joy and peace will flow higher energy transforming previously low energy thoughts, beliefs and physical and material manifestations. Peace, love and joy is our secret weapon. It is the main thing. The peace, love and stillness of body, mind and spirit, when focused on an Intention becomes your creation. (Read that again.) Example: let’s say I achieve a degree of peace and rest during my meditation and my mind feels soft and I have only a few stray thoughts passing by without judgment. My entire body is also responding to my mindful state of being. Another way of saying this is my physical reality, whether it’s physical health, physical wealth, or relationships are all reflecting my spirit, my energy body, or said another way, reflecting the degree to which I believe that Christ is in me. Sit in peace and use your imagination to see yourself healthy. What does a healthy you look like? Don’t bother or take any time whatsoever to see yourself sick even if that is your current state, do not see your self in a state of sickness but rather see yourself 100% healed & healthy, happily doing things that only a completely healthy person could do. It is not productive to see a broken, sick self or try to imagine your organs healing no,no, no. See yourself totally healed and hold the vision. Let’s say you want to move into a new home but you haven’t found one yet or sold your current home. Use your God-given imagination and see the new house, see yourself having coffee on the deck with a friend. Taste and smell the coffee. Really enter into the scene. Don’t even think about the process of selling your home, or finding and purchasing a new home in another place just see The Finished Work. Namaste 🙏🏼
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In the night season it can be challenging to our hearts and minds to be still. Serenity Meditation is designed to bring a cerebral quietness and stillness in the physical body, a quietness and rest. By slowing down our brain wave we reprogram our mind to enter rest with just our thought. This will help us in the future as well.
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Hi friends, every day is a new day full of surprises. 😀 Some are good and some are not so good. Today’s meditation addresses your anxious thoughts, your fearful thoughts, and your worries. It brings your magnificent self into clear focus as creator to begin transforming previously fearful thoughts from the past into completely benign thoughts that carry no fear whatsoever. It’s all accomplished in love. God is love and we are made in his image. Therefore we are love. This is our source of power. Let’s think like our father in heaven. Surely, earthly parents want their children to think brilliantly and with love in their hearts. Today’s meditation helps us also clear our mind off these past thoughts coming in that wish to dominate our present moment. Our present moment is perfect. Your body is perfect, your mind is perfect, your spirit is perfect, in this present moment receive new life moment by moment from the Father Above who gives generously, good and perfect gifts to His children.
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During a time of meditation thoughts come and thoughts go. If a troubling thought presents itself what are you to do? It often seems the troubling thought is the most persistent thought. First, give this troubling thought your attention. As you observe your thought, you’re troubling thought, your energy of observation is released toward the thought. Observe the words, visualize the thought, but do not hold it. Let it move, feel the thought, do you recognize the fear and the anger? Keep observing, keep feeling ,keep breathing. Let your relaxed state influence your thought. Your peaceful, quiet energy originating in love will ultimately transform your fearful thought making it just a thought with no emotional attachment. When the thought passes you will resume observing your breath. Such focused attention keeps our energy in a very good place. The brain is quiet and in a theta brainwave. From here we are re-programming the old fearful, anxious, thought to just a benign thought never to present attached to past emotions. It is re-programmed by divine love. I can be contacted by email: essentiallifeessencesj@gmail.com. Text 989-916-6035.
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You are spirit. You are very familiar with your body but probably not so much with your spirit man. Today we will sit in meditation and choose intentionally to see and feel our spirit. Yes, it is possible. We use our imagination, and our minds eye. God told us we are the light of the world. He also instructed us not to hide our light under a bushel but rather to set our light on a pedestal so that everyone can see it. That can happen only when we believe that we are a light. We hold light, life, and love. That is because God is love, light, and life. We are HIS sons and daughters and we carry and hold the precious DNA of God. Join me for a very special meditation.I can be found at: sjessentialoils.wixsite.com
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Raising our consciousness is agreeing with God that we have the mind of Christ. That will allow you to expand into realms of the unseen. Once you achieve a quietness of mind, the quietness of body, then you will also be in a theta brainwave. Theta brainwave allows us to re-program messages from our past that are not serving us today. We can change the narrative. It’s not so much a rewrite as it is sitting with contentment and thankfulness while our bodies are balanced and energy free flowing . We will experience awareness of our own identity hidden in Christ and be incredibly thankful. One thing that helps facilitate that is to visualize what easterners called the energy body or Life force or Chi. God called it spirit. So we open our minds eye and see in the spirit the things which are. Obviously they will be spirit. See your energy body and your spirit body that surround you. Remember all those pictures that show the halo around Mary and the Saints and Jesus. Many scholars have thought the artist saw light around the body. And they only drew what they saw. Follow along with this guided meditation one time just perhaps listening, then engage in the meditation. And listen to the second part. Where I actually challenge you to do the visualization and expand and go further and raise your consciousness
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Many years ago I received a song in prayer/meditation. Today I’m giving it to you as a gift.. Play it, sing 🎶 along , be thankful. The life you now live is Christ in you AS YOU.
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Today’s episode is about releasing YOU. It is very simple yet seemingly difficult for us to understand our INNATE power, strength, and brilliance. We rather think in terms of our lack. But you are wonderfully made. Today we journey within using a very simple technique of our meditation posture. As we connect to the freedom of alignment with gravity our mind also aligns effortlessly with life force energy flowing freely in, through and around us, for it is us.
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There is a place in meditation that when we achieve this state of being, all answers, all possibilities, are in that place. Meditation is the Sacred Holy Silence of Perfect Love . When we enter that Sacred Silence all the possibilities are there. It doesn’t require us to say anything correctly or do anything correctly. Today we will use our imagination to see the Light~Life and Love of the Divine Mind, the mind of God, filling us to overflowing, creating our aura, our energy body. We can use our imagination to see the expansion of this wonderful energy to fill a room, to fill a city, fill a state, a country, to fill the entire world, and to ultimately fill space. And now we see that we are pure energy, the energy of Light ~ Life ~ Love. We can bring our friend or ourselves into the midst of all this Light ~ Life ~ Love,. Transforming us from the inside out. Awakening to all our possibilities.
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Hi to all the 20 yr olds listening. I want to bless you with a meditation geared toward your life experience now. DECISIONS!!!! Today we will meditate and think on what is truly important about all of our life decisions. There our relationships with friends and family. During this pandemic Will there be school? Should I even go to school? What about marriage is it for me? Should I marry someone? And a a job a life occupation, what shall it be? I do have to earn a living don't die? What does the future hold for me? And most of all, how do I feel about me?
Find a comfortable place to sit or lie down. THIS is to align our spine , neck and head so that our subtle body Energy flows freely . Take three deep breaths. Put your attention on each breath. Watch it come and fill your abdomen, and watch your breath as you exhale. We are bringing ourselves into relaxation. Let's begin with yourself. Picture in your mind you - today, doing what you are you doing working going to school playing a videogame.What feelings arise? Hold the image of you and to begin to smile from inside. A smile can change just about anything. Be thankful - start - I am thankful for Me. I am thankful for my life my friends and relationships. Just say it inside and smile while you do. Continue being thankful ~ put me on pause. 🤫 Now as you come back what is the most important thing you need a decision on? Bring that to your mind and apply the same technique. Smile from the inside. It is your strength it is your happy place and it's all yours and it's always there. Bring that decision or thought to your happy place and be thankful for even the question What should I do about me . Ask the question with thankfulness in your heart and smile on the inside and let the energy of love and grace Bring the resolution and answers where there were none before.
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What is the essence of meditation and why do we meditate? It is important for us to understand meditation is more than a tool on the tool belt in fact it is the toolbelt it’s self. Meditation is not something we must or should do. Meditation is something we are drawn to because we were made enter His rest, to be still and know God. The teaching I bring is my experience in the Christian realm of knowing the God with in. Many facets of Christian teaching are good and profitable but still we may completely miss the relationship if we become entangled in the process. The point being Christ in you is your hope of glory. All prayer, study, reading, practice, services, gatherings, praise and worship, should all expand our conscious knowing of our inclusion in Jesus Christ. We are found in his body, his mind and his heart. We are in Christ and Christ is in us. Part I is the teaching and part II is the meditation. I use the metaphor of a butterfly to explain our unconscious asleep state where the physical body and the physical world is what we experience and see. The butterfly exemplifies the transformation process. You think you know what that looks like but I think not. Join me and see the mystical Life experience that is ours. Contact me at 989-916-6035 , email - sjessentialoils@gmail.com
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Today’s meditation is a Minute of Joy. For all the interruptions of life, the bad news, the angry person, the bill, the bad health report, or friendships gone astray, for all the interrupters, stop for a Minute of Joy Meditation. It’s done like this: identify the problem. Select a mantra or an affirmation of truth to counter the problem. Recite the affirmation. OK when bad news comes, and it will, the minute you remember - say your affirmation. Close your eyes, take a deep breath, smile on the inside, and say your affirmation. It could be a promise that God gave you in his word, say that. Whatever it is say it as many times as you wish. Every time you get frightened and scared because a problem presents itself, remember your affirmation. Suggestions for affirmations - I am beautiful, I am happy, I am loved, I am perfect in all my ways, I am fearfully and wonderfully made, God loves me, God is my father and my protector, God is my provider, God is my shield and my Buckler of whom should I be afraid, God is abiding with me always,I am in Christ, Christ is in me. sjessentialoils@gmail.com 989-916-6935.
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Today I am teaching the importance of the proper meditative posture. It’s simple, yet profound. Firstly, we sit away from any back support. Secondly, we set up on cushions that elevate our hips above our knees. Or knees are crossed and in a full Lotus or half Lotus. When you have successfully found the position where the hip is higher than the knee the hip will be slightly tilted forward and all the vertebrae will align. Or another way to say it is your energy centers up and down your spine will all be open and free. The spine is the Hwy of nerve energy and along with it our energy meridians and as easterners teach the energy chakras run along the spine too. Now you will feel effortlessly holding this position. There will be no tension and you will not be exerting effort to hold this position. Your mind will receive full energy for oxygen and your concentration and focus will be sharper. You may use one word or one short phrase with which to intentionally place your attention. This is as others call it, a mantra or an affirmation. Stay in this posture of meditation with this affirmation for 10 to 15 minutes breathing easily with attention to the breath coming in filling your lungs and the exhale, keeping the body in it’s quiet restful state. This is your Sacred Silence. I can be reached by text at 989-916-6035 or email sjessentialoils@gmail.com visit my webpage at a Essential Life Essence - https://sjessentialoils.wixsite.com/awakealiveaware
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Put your oils on! 😀 I am using the essential oil Elevation. While sitting by the lake today we will use our imaginations to experience the divine peace of our inner life..
- We will begin by finding a place to sit in the Lotus position or Semi Lotus.
- Take three deep cleansing breaths.
- Remember to do a body scan. Tell your body to relax. Relax your neck, shoulders and arms, chest, abdomen, legs and go deeper into relaxation,. Now I will guide you to your lake.
- To ~ See the grassy field, feel the sand beneath your feet.
- ~ Feel the rock that you are sitting on next to the water.
- Let your feet dip into the lake water, feel the cool wet water.
- Feel the heat of the sun, the breeze on your face.
- Observe the blueness of the sky and a blue green color of the water.
- Allow your emotions and feelings to be elevated emotions based on happiness, love, enjoy.
- Let your feelings be the prayer.
LOVE TO HEAR FROM YOU 😍
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Visit my web pages Essential Life Essence - teachings, meditations, blogs, podcasts
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Christian meditation is a prayer and a meditation. We learn from Gregg Braden, the feeling is the prayer. This is the format I follow. Begin with good meditation posture. Sit with your back straight your neck aligned with your back, and legs in a half lotus position. Take three cleansing breaths. Bring your body into full relaxation by speaking to the various parts. Speak to your head and tell it to relax and go deeper into relaxation. Continue to speak to your neck and shoulders your chest abdomen and your hips, legs, feet and tell them all to relax and to go deeper into relaxation. Here is the mantra or the affirmation, “as Jesus is so am I in this present world.” See this mantra scroll across your mind as on the marquee of the theater. Hear the words. You may speak them out loud or you can hear them in your mind. “As Jesus is so am I in this present world.” Do that for two minutes. Next we wish to add our feelings, this is our prayer. We will pray and meditate here for 5 minutes. I feel grateful and thankful that I am (you are) just like him. He is whole and healthy so are you. He is perfect a son of the living God and so are you. He’s filled with peace and joy and happiness and so are you. Be thankful and full of gratefulness. When I think of gratefulness I smile on the inside. This smile helps us to be even more thankful and to keep my focus on what is unseen but true in this present world for you and for me.
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Prayer Meditation~ what is it? From my Christian experience Prayer Meditation would be a prayer of asking and believing while mindfully meditating and seeing the answer, experiencing the answer. Please listen to the teaching and then join me for a guided Prayer Meditation. 1. Sit with your back and neck in alignment. 2. Take 3 cleansing breaths. 3. As thoughts enter your mind either let the thought flow on by or mindfully consider it. Ask questions, how long have I thought this way? How does this thought make me feel? Is there a place on my body that is holding this energy? And let these interrupting thoughts pass by too. 😊 Positive beliefs are based on the promises of God and that they are TRUE. All of this is faith and produces positive , healing energy. Think on these things. Connect we me txt: 989-916-6035 or sjessentialoils@gmail.com
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Beginner‘s Meditation 101.
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Meditation benefits health. It brings a sense of peace at our cellular level. Hormones that regulate our fight and flight response are put to rest. Hormones that regulate joy and happiness are released because of the inner quietness resulting from meditation.
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Stress breaks down bodily defenses including our immune system.
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Peace, love, joy, and happiness build our immune system and our physical body benefits at every level.
Shall We. . .
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Today we will give ourselves a dose of Loving Friendliness and Love. We will share that love to the other.Follow these note suggestions if you've never done this before.
- Find a place to sit comfortably to gently breathe in and out 3 times.
- Place your mind on the words Loving Friendliness
- See the words Loving Friendliness in your mind
- Hear the words
- Feel the words - do this for five minutes feeling your own heart filling with Loving Friendliness.
- After we have filled our heart with Loving Friendliness we will continue to pour out Loving Friendliness from our heart to the other.
- Think of someone in your world that is difficult, pushes your buttons.
- What wonderful qualities does this person have? Are they generous? Are the talented, can they sing, sew, garden, run? Think on their virtues for the next five minutes spilling Loving Friendliness all over them INTENTIONALLY.
- And we will finish today with great thankfulness, gratefulness for all we have achieved in the spirit through self-love and and sharing our abundance with others especially those who desperately need unconditional love and acceptance.
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Thank you for joining me. Today’s Meditation will help us use those distracting thoughts and interruptions that come into our mind to further our practice of Mindfulness Meditation. For it is mindful to put your attention on your breath and it is also mindful to observe a thought. A disruptive thought may bring a busy feeling to your body and mind which you observe and take note of it. And then return to your breath and observe your breath. This activity and practice and exercise is allowing our subconscious thought to be gazed upon. When we notice and observe an experiment we change the experiment. When we notice and observe our subconscious thoughts or our conscious thoughts which cross our mind we can change the outcome of that thought. We bring it under the influence of non-judgment. Please contact me at sjessentialoils@gmail.com or txt. 989-916-6035.
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Meditation opens our spirit to the voice of God. The God in you, your hope of glory.
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It’s been a pleasure to have Katrina on Sacred Silence podcast with me. This has been purely an off the cuff discussion. We wanted to follow our hearts. Hopefully you learned what is meditation, why should we meditate, and some ways that we can enter into Meditation. Today’s discussion will be about what Katrina and I still feel we need to share with our listeners. Contact information and either Katrina or I will get back with you. Email Katrina at tink351973@yahoo.com or myself at sjessentialoils@gmail.com or txt me at 989-916-6035
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What I found so interesting in this segment of the interview was that Katrina and I both "received" a very similar illustration, a picture, and we 'saw' it while meditating on the same question, "What does 'IN' mean?". The picture tells a simple truth easily understood by children but almost completely overlooked by adults. Katrina and I also share some of the ways we connect with our inner voice, enter the Sacred Silence, and be in the flow. Different strokes for different folks 😀
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Today we are talking with Katrina Jones, my dear daughter-in-law about her understanding of meditation, how folks can begin a practice of meditation and why? We examine what commonly prevents us from being curious about the practice and examining it further. Is it a mindless practice or a mindfulness practice? Who can meditate? How do I know if I'm doing it right? What is the "Woo Woo Fear?" What is the difference between prayer, contemplation and meditation? Along the way we discuss the appropriate science that connects us to our energy.
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Welcome friends to Sacred Silence. I am Sue Ellen Jones and I will be your host. Today we will be learning how to begin our meditation..
Begin by finding a place to sit. We need to keep our backs straight, it is our highway of energy. Once you have found your seated or lying down position place your hands in your lap in a cupped position or on your knees.. Gently close your eyes and we began with the 3 cleansing breaths. I breathe in through the nose and exhale through my mouth. Do this three or four times.
(The teaching today will help you concentrate by finding a point of concentration or focus.. We will also practice letting go of monkey mind thoughts and re -centering our awareness on the point of breath. We are using the breath for awareness because:
breath is available breath is cheap breath connects us with our subconscious mind breath is common to all living things breath places our mind and heart in this present moment.
Continue setting up our meditation
As you begin just breathe normally. Find the spot in your nose where your inhale touches first. Practice locating this point a few times. Now continue focusing on this point of inhalation and exhalation for 10 min.
Stray thoughts will come like the grocery list, phone calls to make, bills to pay, worries of every kind. We call them the Monkey Mind. Our monkey mind is not serving us well. Monkey Minds are the compulsive nature of our thoughts. We are re-training our mind and heart to be in control.
Notice when your attention has gone astray and GENTLY bring your attention back to your breath. Doing this over and over again - NO JUDGMENT - be kind but firm to bring your attention back to your breath. In time this gets much easier and you will begin to experience the peace of God throughout your meditation. Then eventually you will carry the peace with you even in your conscious moments during the day. And peace and love will show up even in stressful, challenging situations. It is WHO YOU ARE, WHO YOU HAVE ALWAYS BEEN. But the Monkey mind kept you diverted, kept you busy, busy, busy. with no time for self awareness. No time to see what is true only time to worry, get angry and react.
Say hi at essentiallifeessence@gmail.com , Essential Life Essence , txt. 989-916-6035 or leave a voice message on the Anchor app. I'll get it😀. I use essential oils in my diffuser and I apply them to my temples and the back of my neck. If you communicate with me I'll gladly send you a free sample because they are a gift of the earth and a big part of energy science. blessings sue
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Vipassana. or Mindfulness Meditation is experiencing your own life events without judgement. It is ‘seeing’ your life unfold moment to moment without critical analysis. There are many many different kinds of meditation. We learn in the western culture prayer and contemplation. Both of these have been discussed in the past on this podcast. Also there’s the yogic meditation which this is a Mind focus, concentration. With in Buddhism there are many different kinds of meditation as well. Today we will learn about and practice of Vipassana Meditation. Vipassana Meditation is an ancient Buddhist meditation. It is the cultivation of mindfulness and awareness. It is the mindfulness of your own life. To me this seems not only practical but it seems empowering. To become an expert of your own self enables us to be present for others. Join me. I can be reached at 989-916-6035 or essentiallifeessence@gmail.com, or leave a voice msg. on the Anchor App. Thank you Sue Ellen
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Today we are using an affirmation “I am the Righteousness of God in Christ Jesus.” When we stop to think about it we do so by breaking down the phrase. Begin with “I am” - where have you heard this before? Moving on to the “Righteousness of God.” Is that not perfection? And finally “in Christ Jesus”, we find all righteousness is in God and in Jesus and I AM all of that. Today’s meditation will begin with breathing for three minutes and then we will move on to quieting our minds and hearts with the affirmation. Through out the meditation just let thoughts float on by. They are real but they may not be true. Just let them float away. And finally we will be grateful, exceedingly thankful for who we are all ready.
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Feeling Petal
- Bring your body and your mind into the Sacred Silence.
- Use the Stillness Element or Petal
- Feeling
- Call to mind your 'happy place.; It might be with someone, be a particular place like an outdoor sanctuary or a beautiful sunset.
- See it,
- Hear the sounds
- FEEL IT ~ FEEL IT ~ FEEL IT ~ Enter a spirit of gratefulness and Thankfulness.
"The feeling is the prayer" Gregg Braden
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CHECK OUT the program notes for Stillness Meditation - Episode 110 - for a more complete understanding of the benefits.
SMILING PETAL
Let go of stray thoughts
Bring your physical body into stillness. Use the Stillness petal 😊
Take several deep cleansing breaths
Picture in your mind an inner smile. It might show up on the outside too 😊
Remain still on the inside and outside. Observe your breath.
And continue practicing the inner smile.
Enter a spirit of gratefulness and Thankfulness.
Meditate for 10 or more minutes.
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Read my explanation for the Daisy Meditation in my notes in Episode 110 Breath Petal - Bring your body into quietnes
Use the Stillness meditation episode 110
Begin to observe your Breath Do nothing more Let go of stray thoughts Keep breathing ~ Keep observing When you are ready begin expressing gratefulness with thanksgiving. For 10 min. or as long as you like "Breath of Life" If you like ~ inhale for 5 sec. Hold 5 sec. Exhale for 5 sec. Then increase 1 sec. until you reach 10 sec. This greatly helps quiet the mind and nerves.
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Daisy ❃ Meditation "The quality of our lives depends on the stillness that we find at the centre." John Main. Let your personal meditation practice be your own heart's expression. This is a special offering to help us all enter the practice of meditation with a great degree of confidence and experience success in this contemplative prayer of the heart. I believe we can receive inner instructions from the Holy Spirit, our teacher, that gives life to our prayers and meditations. Just as every single thing created by God is a UNIQUE EXPRESSION OF HIM so are we. Every lily of the field, every blade of grass, grain of sand, snowflake and yes, every daisy is uniquely made, one of a kind, expression of God in the earth. To broaden our understanding of meditation I envisioned a daisy flower ❃ with simple white petals, each one a part of the daisy, made by God yet expressed slightly differently, a different shade of glory. That is how I understand meditation, simple lovely white petals on a daisy, all belonging, all beautiful alone, while being creatively inspiring in any combination too.
How to Begin 1. Select one or more of the Elements (petals) of Meditation ~ Stillness, Breath, One Word, Smiling, Feeling, Healing, Imagination, En Christo, New Wine, or my own personal combination called Sue's Meditation. 2. Use your intuition, select the elements you are drawn to. 3. Try different elements and combinations depending on how you feel.
Don't worry if you think you are not doing it right, you cannot do it wrong! If you fidget just bring awareness back to your body and gently bring your physical body back to stillness. If your mind wonders, and it will, observe the thought, even feel the emotions connected to that thought, then LET IT GO. Just let it go like a hot air balloon, watch it rise. Some folks like to envision a stream or a river of flowing water and the stray thought floats away. The point is to intentionally set down and begin focusing your mind and heart on the element of the meditation you have chosen.
Hint: if it seems daunting please try the Stillness or the Breath Meditation. Either one or together will help you establish quietness of mind and body.
PURPOSE AND POINT: reduces stress, increases sleep, reduces pain, reduces stress, increases sleep, reduces pain, spiritually opens us to the fruit of our own spirit (God and I are ONE) , opens us to self knowledge which opens us to know God also unknowing, preconceptions, negative filters.
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Welcome to Sacred Silence and New Wine in New Wineskins teaching and meditation. I have always believed through my Christian understanding that new wine was the age of grace and new wineskins were the organized church filled with that grace. I have come to a an additional understanding through my practice of meditation. I believe we have expanded. We are the wineskin and Holy Spirit is the new wine poured in and become one with us. With that understanding in mind, when the Bible says we should go into all the world and preach the gospel that men and women might know God. The phrase, “Feed my sheep” takes on greater meaning. We will serve them supper. We will say to our friends and family, taste and see that God is good. What shall they taste? Here is the Key teaching. This is why we repetitiously practice the sacrament of communion. The sacrament consists of bread and wine. The teaching is that Jesus is the bread of life for healing and wholeness and the wine is his blood for our forgiveness and right standing with God. Since that is the teaching from the Last Supper in which Jesus SHARED the bread and the cup of wine with his disciples then the last supper account must have deeper and wider spiritual meaning. Using the first mention principle and going back to the beginning in which God breathed into Adam the breath of life and Adam became a living soul. Firstly, note: the breath of life comes from God and it is breathed into all mankind. The name Adam in Hebrew, means mankind. In the book of Leviticus we discover that the life of each creature is in the blood. What is in the blood? Oxygen. The literal breath of God. This tells me that our breath carries LIFE. Further on in the description of Tabernacle worship we find that the body and blood of bulls and goats were used as offerings. Yet the Bible says that these offerings were symbolic of forgiveness, eternal life and health. The sacrifices of bulls and goats had no real power to give Life. In the New Testsment JESUS tells his disciples that his body is the bread and his blood is the wine. And he invites them to eat his flesh and drink his blood. Firstly, Jesus was NOT EQUATING his body and blood with the body and blood of bulls and goats. And secondly, Jews do not drink blood nor are they cannibals, eating human flesh. Both practices are strictly forbidden in their law. So what does it mean? As we expand our consciousness we connect the dots. Pearls of wisdom come together adorning our neck with a precious pure white beads strung together as pearls of truth . For we come to understand that our body, is the wineskin and God poured himself into us as the new wine for this age of grace. We carry life. because we are ONE with LIFE ~ God. We are pregnant with everlasting life, Holy Spirit overshadowed us and we conceived of the Holy Spirit. Do not our hearts leap with joy in the presence of Love? Invite your family and friends, invite the world, to come taste and see that God is good. Gather around a banqueting table in the presence of your enemies and feast on the life of God. YOU are his life, food for others. Energetically draw them in. Where your mind goes life energy flows. Join me for NEW WINE IN NEW WINESKINS MEDITATION.
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Today I will use a meditation to address the current situation in our country, our communities and around the world.
- Find a comfortable place to lie down or sit with your back straight.
- Take three cleansing breaths.
- Now we will do a body scan from head to toe. Tell your head and muscles bone and matter to relax. Speak to your neck and shoulders and arms, the bones, the muscles, and the blood vessels, tell them to relax and go deeper into relaxation. Speak to your neck and shoulders and arms the bones the muscles the blood vessels to relax and go deeper into relaxation. Speak to your chest your abdomen and eventually go to your hips and legs and speak to your own body to relax and to go deeper into relaxation. This is how we bring our physical body into the Sacred Silence.
- We will now take several deep breaths and place our attention on the breath. This brings our heart and mind into quietness while quieting our nerves as well. Now are our spirit and our emotions will also be in the sacred rest the Sacred Silence.
- Begin by selecting a word that means safety and peace, health and wholeness TO YOU. Listen inwardly, begin to hear the word on the inside. Put your attention on the word that you hear in your mind. And begin to hear the word one syllable at a time. Let go of all extraneous thoughts. No blame here just to let them go. Gently bring your mind back to your wonderful, healing, life giving word. These words are really in our hearts and minds already and are very meaningful to us individually.
- Stay with the word for a few moments and then transition to opening your imagination. Your imagination is amazing . It is your creative center creating in your mind and heart your current - present -moment. Your brain and body live in this picture you are creating in your mind. Your special word and your picture will agree. Your picture will reflect what the word entails. I chose the word peace. I listened to each syllable which is one syllable. Then I pictured myself in a boat on a turbulent sea. However I was at peace in the boat. In fact I was sleeping in the boat. Perfect peace.
- Allow yourself to enter into the emotions of the moment. The deep, deep seated emotions, elevated emotions of gratitude and thankfulness. You might even smell or touch something in your imagination. You are using all of your senses. We have awakened all our senses in our minds in that moment, your moment of creating your Word Answer. This raises your faith and your trust in God's promises. Soon the answers manifest in you physical life.
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This particular meditation is part of my teaching series called Daisy Meditations. You can find it on my web pages, Essential Life Essence under the tabDaisy meditations - petals of uniqueness. The purpose of this series of meditations is to introduce us all to the various possible ways we can meditate. With so many different kinds of meditations it's hard to know which style of meditation is right for us. I don't think it matters really. I do think it is important to follow your heart and intuition and practice as they are leading. This series offers some simple ways to meditate and different elements of meditation that can be combined many different ways, as you feel led.
Today, let's settle down, open our minds and hearts to our beautiful imagination;
- What is your wildest dream?
- Use Stillness to become inwardly quiet and at rest.
- Continue gently Breathing
- Bring your dream into view.
- See your dream on the movie screen of your mind.
- Sit with the movie for a time, you are the star!
- Feel your joy and exaltation of living your dream.Continue watching and experiencing emotions of satisfaction and happiness.
- Express deep feelings of THANKFULNESS.
- Stay with your vision as long as you wish. Energetically you are creating you're NOW.
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This is the heart of meditation. it is the mystery of Christ in you. It is the prayer of Jesus flowing continuously in our heart. The Holy Spirit praying through you. * We do not know how to pray so the Holy Spirit prays through us. “ Contemplation is a work of love, Christ’s love in us, for us, as us. The practice of meditation is a discipline, a learning process. Discere in latin means to learn. Just begin. Everything you need will be given to you!
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Sacred Silence February 2020
Hi friends this is Sue Ellen Jones and I'm here to encourage you this day in your very own meditation.
Before we begin let me share with you a new teaching I will soon be offering. It's more like introducing you to your own, unique, personal practice of meditation, adapted to your particular self. I'm calling the study, "DAISY MEDITATION". I'm not just trying to be cute. Daisies are each one of a kind, no two daisies are exactly alike. In their own way, daisies are beautiful, I imagine a field of daisies blowing in the wind and I sigh with quiet satisfaction. So daisies are like us and like our unique, individual selves. My study of meditation has brought me through many streams. It seems I have sifted them through a fine wire mesh and only the GOLD gems remain. Now it is time for me to bring the many practices full circle into some magical way. I believe meditation can be personalized for each one. However one must first be exposed to the power and persuasion of the differences and then allow your intuition, your divine mind, to combine the elements of meditation in a new, infinitely more personal way just for you. Our practice of meditation will still be creative. The meditation puzzle pieces come together gloriously and that's what I will share with you soon. Look for a coming announcement of DAISY MEDITATION.
Today our meditation will be focusing on quieting our hearts and minds while listening to silence. To be quiet in our body we must first find a comfortable position to sit or lie down. Our back should be relatively straight. This all lines up with the flow of energy in the study we've had in the past of energy science. Try to still your hands and your legs from any type of movement. You will find this might be challenging at first. Next bring yourself into a place of silence, a listening state. The sacred sounds of silence produce a heart centered feeling of peace. Finally we think of a special wordA word that means something sacred, special, loving or kind to you.. Love, Joy, Jesus are suggestions. I have chosen - Le’Chaim- to life. Begin saying your word, your special word, saying it in your mind. You don't need to see it but try to hear it in your mind, listen to your special significant word. Only one word. Simple. Shall we
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Most of us have prayed prayers in our lifetime. Many times we have prayed over and over again for the same thing. Always asking. But today we will practice a meditation where we contemplate the answer. You see, Resting In The Answer is the energy of trust and faith and belief. It becomes your reality, what you see and experience in this world. It is important for us to learn to rest in the answer. Join me won’t you? Connect with me at: Anchor msg., Essential Life Essence Web page Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. facebook.com/groups/sacredsilence facebook.com/essentillifeessence
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Welcome to Sacred Silence. Today’s episode: You Are Your Beliefs. We are going to learn today that what we believe is very powerful. Maybe you believe that your physical existence has nothing to do with your heartfelt beliefs. But you would be wrong. It is so important that we know our value, our worth, our authority in the world, and the power of Love (Divine Mind, Holy Spirit, God) that dwells in us is making our world what it is. If you don’t like the way the cat is being rubbed turn the cat around.If you have issues of health and wellness and well-being that you wish to change then stay with me today. Today is your day of opportunity to change limiting beliefs into your full potential. Sister you are not a Cinder Ella . You are a princess. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils , sjessentialoils@gmail.org . 989-916-6035. facebook.com/groups/sacredsilence facebook.com/essentillifeessence essentiallifeessence.org
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Psalm 46:10 be still and know that I am God I will be exalted among the nations , I will be exalted in the earth. Hebrews 11:1 faith is the substance of things hoped for the evidence of things not seen. Isaiah 53:5 he was wounded for our transgressions. He was bruised for our iniquities. The chastisement of our peace was upon him and by his stripes we are healed. Ephesians 3:20 now to him who is able to do exceeding abundantly above all we ask or think according to the power that works in me. Galatians 2:20 I am crucified with Christ nevertheless I live. But not I, Christ lives in me. And the life I now live in the flesh I live by the faith OF the son of God who loved me and gave himself for me.
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Welcome to my program notes. I do put time and effort into these and they are instructive. So you can read them, copy them, print them or save them. They may be helpful in the future. Celestial Meditation is about entering our Sacred Rest, the very peace of God. It is an experience where we observe our authentic true self. You will ‘see’ your dreams and your heart’s ❤️ desires, your successes and your abundant living. Meditation works from the inside out. In other words you experience the Kingdom of God which is in you. We may have believed in the past that we could not quiet our minds and enter into the peace of God. That is a lie. It is a limiting belief. You can and you will if you simply follow this simple guided meditation. I will help you with the ‘how to’. Through the personal study and practice of many meditations and teachings I have selected TWO PRINCIPLES. Number 1. Intuition. - follow your heart Number 2. Simplicity - if it seems too hard, too difficult - IT IS😜 I rest with inner vision and I allow myself to feel deeply, using an inner smile to crate happiness and joyful emotions. So today’s meditation will introduce you once more to your authentic self. You will love what you see. You will feel and experience WHAT your true self feels and experiences. Observe the colors you wear, your hairstyle so many wonderful things about your perfect self and you will BE PRESENT in each moment holding joy and exhilaration for life in your heart. Shall we. . . . Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035. facebook.com/groups/sacredsilence. essentillifeessence.org
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Christ in me is my hope of glory - that will be the subject matter of Meditation 100. I have been on a journey from the western view of Christianity to the far east including the ancient masters. And I have learned from the east, the west and from the Middle East. And now my journey has come full circle but my God has expanded greatly!!!! So in Meditation 100 I am bringing the pinnacle teaching. “Christ in me.” We have talked about this but never meditated on the full IMPACT of this REVELATION. What does the incarnation of Christ mean? Why is it important to meditation, to prayer? Does this revelation help me when I meditate? I believe the answer is yes affirmatively yes. One of the great reasons to contemplate and meditate is to know THY OWN SELF. To walk away from false identities and embrace who you really are. If Christ is in me - as me - what does that look like, sound like, feel like? How important is it to recognize I am a new creation? How important is it to realize that Christ is in me and I now live by the faith OF the son of God who loved me and gave his entire self just for me? Today in our meditation we will consider these questions and my most sincere prayer is we will all confront and meet our true selves. We will look into the looking glass of our own soul and we will see the most beautiful person looking back and they look just like you AND your divine source, the very image of God in you. sigh . . . Shall We . . . SILENCE NOTES
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When it comes to meditation I have asked myself is it important to believe in a benevolent God? Does it help and support my meditation? I believe it does and I have written these notes and made this podcast to answer questions such as why is it a good thing and how does it work. The meditation following will use the teaching and show us how very positive and powerful the Father’s love can show up supporting and radically, wonderfully, empowering us to be all that we can be. If you believe in a good, kind, benevolent, Father God who loves his children this alone is enough to dispel many many fears. Believing in a loving Father God will open our hearts and minds to extraordinary depths of love and goodness. It helps us identify with our own inherited, unique, perfect, and divine self. The Bible calls our new self the new man or the new creation. When we sit down to a practice of meditation and hold Father’s love in our hearts it is possible to begin seeing goodness in your own life and feeling the emotions of unconditional love emanating from your heart. If all you did was sit with God and quietly observe his divine nature all the while allowing yourself to feel HIS love transforming your mind and restoring your physical body to his perfect original design, then will we begin IMAGINING the Infinite power-source energizing us from head to toe. Beginning in our inner self then manifesting on the outside. Knowing that the source of life, God or universe or divine mind or the energetic field, or Ether, what ever you call HIM brings healing but knowing him as FATHER, the source of unconditional love and knowing you are his love child, ushers you into miracle realms at GodSpeed. Well this is quite a heads up for your meditation. With the supernatural happening much more quickly than any methodology concerning our breathing could produce. In this meditation we will recognize our oneness with God our Father and source of life and we will sit with love, flow in spirit vision, spirit hearing and the spirit of joy, love, peace. You and I will observe our physical bodies and make note how different parts of our vessel feel. Then we can make an intentional prayer sending love, Joy, and peace to the area in need. We can do this also in our spiritual lives and emotional lives. Our hearts will overflow with gratitude for our kind and loving spiritual Father of Lights while our elevated feelings erase lies and delusions replacing them with God‘s eternal Living Word in you as you. A Living Word written on the fleshly tablets of our own hearts.
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By practicing mindfulness through meditation we can calm our nerves and hence our mind. We can allow for a quiet mind filled with feelings and emotions of peace, love, joy and happiness. Our mind is powerful and we can use it for our greatest good.
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Winter Solstice I was just talking to a friend about winter in general and how it’s cold and dark outside, not everyone’s choice for a place to call home 😀 But besides that what else is Winter Solstice? Many believe it is a time of rebirth for all creation. It’s a time to celebrate with candles, gifts, and friends. Many believed it primarily points to the birth of the sun “sol”. Probably the most important spiritual meaning of the winter solstice is that this is a time meant to reflect and recreate yourself. Try lighting a candle, keep the lights off, and intentionally embrace the darkness. Turn your phone off, and don't even think about using a laptop or your TV — not even your smart watch! Take some time to think deeply about yourself, your past, and what you want for your future. Use your oils and enter into the Winter Solstice Meditation. This is a time where you aren't harsh about your decisions, and you really let things go.
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Some of these notes I’m not going to be in the meditation so if you read them you’ll get a little extra today. Today I introduce myself with a brief biography of my own journey followed by a meditation. The meditation places our focus on who we are. First we quiet our mind and bring our focus upon the our breath, quieting our minds and hearts. Many people talk about the word of God and they are referring to the written Bible. But I wonder what then is the living word of God? I believe that our allegiance, our thankfulness, our worship, our gratitude, our love, belongs to the living word who is a person, who is Jesus Christ. He is God in the flesh come to earth to show us who we are. We are made exactly in the image of God. The important thing here to note is that when the Bible speaks of Adam and Eve falling from grace and falling into sin it is referring to Eve taking the forbidden fruit. But why did even take the fruit? Let’s back up. The serpent asked eve do you want to be as God’s? Of course you did. Here’s the deception, she already was made in the express image of God. From the beginning it has been a case of identity theft. The human race is having an identity crisis. As we flow and glow with the light love and the life of God in us as us we are reconnecting with who we are and who our source is.
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Silence is not empty but is packed with information and possiblities. Silence is filled with energy waves carrying data. Gathering the energy into our energy centers builds us up spiritually, physically and emotionally. Scattered energy is useless. Like a staticky radio signal the music is lost in the ‘noise.’ The music is there but our antenna’s just aren’t positioned to receive it. Let’s learn to bring the energy home.
Beginning with: What is meditation? Is it a system, a program with protocols to follow, is it a lifestyle, is meditation a form of prayer? Is it difficult and something we have to practice and strive for perfection to achieve success? 0r is it simple enough a child can do it? What does a successful meditation look like? Do we check off the boxes of the methodology then rise from our rest feeling like we accomplished the meditation? Does a successful meditation feel good? Are there sensations in your body, particularly your heart and your mind? When we have finished our daily meditation do we leave it and go about our daily agenda or has our meditation altered, created, changed our expectations to something less known and more open?
Meditation makes us aware of subtle body energy and positions us to receive the energy. In China they call it Qi, others in western Christianity call it Dunamis power, in Japan they refer to this energy as Prana and still there are many more names. But if you investigate you will find so much similarity.
My thought is we should learn from each other.
Meditation is inner stillness, inner peace, ~ achievable ~ super easy, children can easily meditate ~ for adults, initially a challenge. I don’t practice systems and protocols I practice intuitive following. Prayer and meditation can go together or compliment each other. Prayer makes known the need. Meditation SEES the answered prayer, RELEASES pure faith and belief in the finished work. And above all else meditation is an expression of gratefulness.
Meditation looks like sitting, lying down, or walking. What do you prefer? 🧘🏼♂️
Meditation is a passionate desire, a pleasurable experience, a powerful life changing practice. It is not a practice we place on any to do list to be checked off like - do the laundry -✔️.
Every meditation is successful. Every effort is rewarded. Benefits abound: Health benefits, spiritual revelations, inner peace that passes understanding, ‘knowing’, abundant living, graceful living, personal futures created. Over time, like so many things, we become more intentional, more focused, more QUIET. Sometimes we just need to learn to be kind to ourselves and our efforts.
Feelings of love, joy and peace well up and overflow from your coherent heart and mind to others. Feelings that areaccompanied by tingling or heat, amping up our energy frequency of waves of moving Qi energy up and down your physical body via the meridians. These feelings of moving energy have the power to heal; minds, bodies and spirits. Love, joy and peace begin with you and extending to your family, friends and community. Feelings matter and feelings should be exalted, high and lifted up, not depending on circumstances.
Every Meditation creates higher energy for you, your home, environment and the people you love.
Meditation conquers fear because meditation welcomes divine love and these two cannot exist together. . Divine love and energy are the same thing. God is love and love created all things. Once fear is conquered in our hearts and minds and love is flowing freely then supernatural, out of the world experience begin to appear. Shall we . . . .
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Today I’m bringing you what I heard in the spirit about this coming year. It’s about CLARITY and VISION, 20/20 Vision😀 What better way to welcome the New Year than understanding that we will see it with spirit eyes. Seeing what truly is in the unseen. That we have arrived as humanity at a place of revelation. Where those meditating will cross the threshold from seen to unseen, passing the veil. Seeing what is real in the spirit takes you out of your circumstance and allows us to have new possibilities, new outcomes. Seeing in the spirit has always been our potential but it required us to BELIEVE it was possible. We are ready now for our divine debut. Ladies and gentlemen fasten your seatbelts and get ready😀
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Today I am giving a short personal introduction. The teaching today is the surprise teaching of Jesus! To begin I go into some of the things that I believe. 1. I believe Jesus was God and he was in human flash I believe we are too. 2. I believe Jesus taught us that we are gods in Psalm 82:6 he quoted this to the Pharisees saying, “I said or God said, you are gods.” In other words, Jesus was saying that the scripture out right called human beings gods so why We’re at the Pharisees questioning whether He was God’s son? 3. I believe we are not the source but we are in the source we are in God and God is in us. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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Today’s Meditation is peeking Behind the veil. It is entering the most holy place as the high priest. It’s seeing our beauty in of our own existence, our humanity and seeing the spirit of the living God - in us - as us. The gift God brought was himself, he gave himself to us as us. The wisemen visited with frankincense, gold, and myrrh as gifts to the Christ child. Really as gifts to us as well. Beautiful gifts of gold- beautiful gifts of oils. And the shepherds came and brought adoration and thanksgiving and praise. We are meditating on thankfulness and grateful just like the shepherds. We also recognize our holiness and divinity. We are born of INCORRUPTIBLE SEED. We also need to understand our worthiness and our exquisite design is the product of a divine creator, GOD OUR FATHER. We are his workmanship. Contact me at : Anchor - leave a voice msg. or txt. 989-916-6935. Check out Essential Life Essence (essentiallifeessence.org) and my facebook group - Sacred Silence (facebook.com/sacredsilence)
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It’s the Christmas season 🎄and the Bible tells us that the Prince of Peace has already come. The Prince of Peace dwells in our hearts ❤️ and fills our hearts 💕 with gladness. Today we will go to our inner sanctuary, our sacred silent place, and become aware of the Prince of Peace in us, our own personal peace.. Our own inner peace knows we need sleep, we need to be brave and of good heart, we desire health, and healthy relationships, and makes them all possible. Let’s enter His Rest Shall we. . . Connect with me using the anchor voice msg. or email sjessentialoils@gmail.com or txt. 989-916-6035. Please join me on Sacred Silence Facebook group and Essential Life Essence web page for my lessons and blog.
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Christmas is the Season of __😳____🤯____😟__ S.T.R.E.S.S.!!!! 😬. It's a busy, busy, busy season. Stress levels are on the rise! Some of us find ourselves running around and around on the proverbial hamster wheel. 🐹
Today you might find yourself at your local mall, or a school class party, maybe the office party, or buying groceries for the hoard of people expected over the next few weeks. You are feeling the pain of it all. Beginning in your stomach a tight knot is forming, your palms are sweaty, it's harder and harder to sort out your thoughts trying very hard to keep track of projects and remember everyone on your shopping list, besides you are hungry and your body is tired to the bone. Depression can even hit hard during the holidays. But this is the way it is, isn't it?
Hold on . . . there is some GOOD NEWS! We can Press Pause.
Do this with me: S.M.I.L.E. Do an inner smile, use your imagination and 'SEE' & 'FEEL' your inner self SMILING 😊. That's easy enough. Yes the smile will probably show up on the outside too, you just cannot help yourself.
Take 5 deep breaths. (Breathe in deeply - hold - Exhale slowly - hold) Do this 4 more times. How do you feel now? Use this simple exercise at night too when sleep evades you and your mind is working over time, just PRESS PAUSE. Repeat if desired. It's so simple and quite effective.This simple breathing exercise lowers your blood pressure, slows your heart rate, Calms nervous energies and allows peaceful, quiet, calming thoughts or no thoughts at all. You have entered an inner quiet state that is always available.
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Don't forget to put our your oils on. 😊💧.
Breath of Heaven Meditation allows us to quiet our minds and nervous system and enter the Sacred Silence. Once in the Sacred Holy Silence we begin to be THANKFUL for one something. It might be your husband, a friend, a relationship, family, home, health, job, finances etc. BE THANKFUL. This suggests that you BECOME the energy of Thanksgiving. This energy is high energy indeed! From here we can just allow the light, life and love aura to transform our 'world' into a positive experience, even past memories can be 'changed'. Our perception of our own worth and value determines our 'reaction' to similar situations even into the present. Thus with our new revelation of our own 'perfect' self our Christ likeness, and understanding we were made for love, from love, and we ARE LOVE, we will now react to familiar situations and circumstances much differently. We will react from love, As we meditate your aura is revealed as bright, glowing light of love. It is felt as the 'Breath of Heaven' moving across your inner temple, kissing your check, a light breeze flowing through your hair. See it ~ Feel it and be born again and again and again. Born from above. Filled with the Holy Spirit's divine energy of life and love. WoW, just WoW! ⭐️
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Todays Meditation is from a Lee Holden teaching. Here is the link to his version. 😊 Lee Holden Smile Meditation .
Meditation is about centering and balance. We enter a place of quiet rest for our mind, heart and body. In this vibrational space we can reprogram negative messages created in our past. Think of your mind a bit like a computer with a hard drive. Negative programs were created on the hard drive probably years ago and today they are still running. In many ways our responses to stressful situations harken back to childhood days when the program was coded. Would you like to change the program? Would you like to create a program of joy, peace, success, happiness? Well you can. Using a simple Inner Smile we can literally erase - DELETE - old programs and create new positive, truth filled messages that result in new feelings and raised emotions and attract more in kind.
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Today I am leading us in a meditation full of color and light. This meditation allows us to use our imagination to bring synchronicity to our heart and mind energy. Remember, we create self fulfilling prophecies with our own thoughts and beliefs. What you believe is true is true for you as long as you believe it. I will be using a sunrise to awaken our imagination to the power of light and color to raise our life Qi or body energy. Jesus spoke of 'New Wine' - drink in the Life of God and be transformed. He was referring to the energy of belief in the incarnation of His own divine life into our own human experience. Later he spoke of taking his body and blood and eating and drinking in the LIFE OF CHRIST. Christ is a title for a Universal God. Today we will see the light and color transform water from state to state. From Ice to water, from water to vapor, and from vapor to celestial light filled with sparkle and iridescence, our metaphor for divine (chi, Qi) energy. Join me won't you. . . 😊 Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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This is a continuation of my last meditation with the addition of binaural beats. As you know the beats change our brain wave from Alpha or Beta 😳(awake state) to Theta 😴 (dream state). I guide you less since the music and beats are carrying you along. You can find the music at Gratitude on YouTube.
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I designed this meditation to enable us to enter the rest of God, to be still and know God, rest in the theta brain wave, and enter very quickly. We are R.E. P.R.O.G.R.A.M.ing fearful memories, fearful thoughts in our present, fearful situations and circumstances we foresee in our future. In today's meditation you are the S.T.A.R. 🤩 You are the screen writer, the director, the producer and the audience of YOUR OWN STORY. It's a re-write, a do over, the latest edition. And in this YOUR STORY, EVERYTHING IS GETTING BETTER!!!
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Dear friends, This meditation is designed to help you:
↣ bury the past terrifying memories in a grave of forgetfulness.
↣, really LIVE OUT LOUD in this Present moment
↣pick up a paint brush and paint on the canvas of your future what you see in the spirit of your mind with our minds eye.
∙see success ~ health ~ relationships ~ joy, peace and happiness. Whatever is your heart's desire SEE IT NOW. Usher your dream of success, your dream of health, your dream of a loving relationship, your beautiful body image, usher them right into your NOW, YOUR PRESENT. See it. All the possibilities exist now, choose with your free will what your future looks like then bring it into NOW. That is faith in action.
∙Express your extreme thankfulness to the God, who BEFORE TIME created you IN HIS OWN IMAGE. Imagine that. No, I mean - really use your imagination to see yourself as the image of God. Come on you can do it. 😉. Hahaha
↣Stay here just a wee bit longer, enjoying the glow of life, the love that emanates from your heart into all the world. Enjoy the warmth of love filling your body and spilling out into the world around you. Percolate with Joy, laughter and uncontrollable happiness. Do this and be. free. today. and everyday.
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This is a brief outline for Heart Breathing. Also visit Heart Math Institute.
Once you've come into a quiet mind (a theta brain wave) you can then begin this simple breathing and imagining technique.
- Heart Focus: Focus your attention on your heart area, and breathe a little deeper than normal, in for 5 or 6 seconds and out 5 or 6 seconds.
- Heart Breathing: Imagine breathing through your heart. Picture yourself slowly breathing in and out through your heart area.
- Heart Feeling: Activate a positive feeling as you maintain your heart focus and breathing. Recall a time you felt good inside, and try to re-experience the feeling. Remember a special place or the love you feel for a close friend, relative or treasured pet. The key is focus on something you really appreciate.
How do you feel? Do you notice a greater sense of ease, wellbeing or relaxation? Want to go even deeper? Try incorporating this breathing at night just before you fall asleep. You will be glad you did. Your mind will be 'soft' and 'cuddly' all night long while wonderful visions of love and gratefulness dance in your head!!!🕺🏽💃🏽😴
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Ever have one of those days? Maybe it’s your life? Or a circumstance? Meditation can definitely help us face disappointments in life. Firstly it offers us a calming influence to our mind and our nerves. It then allows us to face our disappointment and let them go. Yes it does look a bit like a hot air balloon rising. 😊 But I see it as a fflow a river, carrying disappointment away. The river I believe, is God’s river of life and God is constantly abiding, He is the flow, He is the river. As we begin to see our disappointment passing along we will also then be able to pick new possibilities. Because what? That’s right, God is the God of possibilities. He is the God of the IMpossible in fact. So join me today won’t you and let’s face our fears and disappointments and let them go, and experience a new thing.
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This meditation is to awaken you to your full potential beginning as a seed and progressing to the full-blown Oak tree that you are. This meditation reveals what is already you and me. We never had to seek it. Our Father gave it to us before we were born. While still in his thoughts and heart we were created sons and daughters of God. The energy of our thoughts and heart beliefs can produce in us a garden of Eden or a much much lower expectation. We can literally believe we have no value, we are not powerful, we are not, most of all, loved. Enter this meditation with a peaceful, joyful heart knowing before you even begin : ALL IS WELL Shall we. . .
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With so many different choices in energy science why choose meditation? Prayer is a very high energy practice too. Prayer states our desire and asks. I think of prayer as the place I begin. Meditation states our desire IN THE PRESENT without asking and with thanksgiving. This is the very definition of faith. A healthy lifestyle is essential to a higher vibrational life. Having said that how to achieve a healthy lifestyle might be accomplished more easily through meditation than essential oils, diet or exercise. I would suggest incorporating oils, an organic diet and exercise into each and every day to make changes easier. Diet and Exercise will bring about positive energetic change over time. Essential oils are fairly complex compounds that are highly concentrated to impact our bodies at the cellular level thereby raising our frequency and doing it all safely, again, over time. Meditation is a pipeline from your mind and heart to the Divine Mind, God, the Source. Foods and oils receive life from God too which energy they depend on daily. Meditation is going to our source of energy, choosing from the infinite realm of possibilities, seeing our choice materialize in our mind's eye and feeling infinite gratitude for the finished work. Meditation puts us 'in' the Kingdom, the sacred, secret place of rest and is entirely stress free. Meditation offers amped up results to those who sincerely and simply enter into the practice and receive as little children. Shall we . . .
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Why listen to Sacred Silence.
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Meditation is about joy, happiness and grace. It does not have to be somber. Today’s meditation is designed to take a somber, discouraging, anxious, fearful circumstance in your life or mine and see it from a different point of view. To allow ourselves to enter a theta brainwave and change the program from one of a negative expectation to a vision of joy ~ celebration ~ truth. We are enough. Our mind is the mother computer. What we can see in our spirit, the spirit of our mind, we can manifest in our present world. So let’s get started.
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Welcome to Peace in the Midst of the Storm. I looked outside and found it a cloudy day. It’s been raining and the waves have really been churned up on Lake Huron. But I’m safe and warm and comfortable in my home. That’s who we are in the midst of our storms of life, we have a safe haven within. Your inner life is the kingdom of a living God. Once we learn how to listen to our inner self then we can pick up a paintbrush and begin to paint what we feel and see in our minds eye. Today we will work on our living landscape. Join me won’t you!
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Let’s make this simple yet strong. Meditation requires stillness and that seems to challenge many of us. Meditation also requires attention and a focus and that too seems to challenge the Western mind. But it’s really all a matter of our breath. Let’s go back to the very beginning. It was God’s breath that brought about life on planet earth. The life is in the breath. The breath is in our bloodstream which is how it is carried around to all parts of our body. And there are exchanges of gases between the cells and our bloodstream so that we benefit from the oxygen and we eliminate those gases not necessary or even harmful for life. So you see your breath is very important to your life every single day. We are going to honor our breath and treat it with the importance that it deserves. 1. Find a nice quiet place and either sit or stand or lie down. 2. Take three cleansing breath‘s just breathe, don’t worry about what you’re thinking or anything, just breathe. 3. Begin to place deliberate attention on each breath. This is how that works you’re sitting quietly. You see ~ feel ~ hear ~ using all your senses even your imagination to see that breath coming into your body and filling your lungs with life giving breath. Hold it for a few moments and then exhale. On the inhale you may also see it as the life of God in you. We will have 10 breaths together and then I will leave the music playing for a few more minutes just quietly stay in that place. As a thought comes just let it come and let it go, let it flow this is the simplicity of meditation. As we enter into that depth of quietness and peace and rest we experience the strength of Meditation. We don’t always need to present something to the divine mind that needs changing no no no. Find yourself in this quiet meditative theta brainwave and let yourself ‘be’ in that moment of complete and absolute peace. This is peace that passes understanding. It will bring every part of you into agreement and vibrational coherency. You simply must be in a state of peace.
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Moving Meditation Episode 79
Some of us learn kinesthetically, we learn best by moving. Maybe this is new to you, great, something new is always good. Today you will want to stand or sit for our practice. I will be guiding you and will give you the summary here.
- Stand or sit
- Take 3 gentle, cleansing breaths
- Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Do that 3 times.
- Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your spine. Do that 3 times.Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Do that 3 times.
- Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your hips. Do that 3 times.Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Do that 3 times.
- MOVING MEDITATION; Raise your arms over your head making a circle around your head. While doing that see the LIGHT, LIFE AND LOVE OF GOD being gathered in your arms and around your head.
- Bring your hands S.L.O.W.L.Y. down around your head, washing the light, life and love of God over your head, keep going past your shoulders, chest, lungs, heart, and abdomen. End by letting your hands rest by your side.
- Do that again only this time we will keep going down the outside of our thigh, knee, calf, ankle and foot. Then return up on the INSIDE of your leg, past your foot, calf, knee, thigh and letting your hands come to rest by your side.
- You can repeat this.
- Just stand or sit and be still. Feel your body's energy flowing. Now see yourself engulfed in the light ~ life ~ love of God. Use your imagination to see your room filled with the light ~ life ~ love of God. See your neighborhood, city and state filled with the light ~ life ~ love of God. Visualize your light ~ life ~ love of God filling your country. See all our lights merging, ONE BIG LIGHT LIFE AND LOVE OF GOD. See it fill the universe. See yourself in the light ~ life ~ love of God in space. See yourself successful, happy, healthy, abundant, relationally very satisfied. FEEL YOUR PERFECTION ~ YOUR JOY ~ YOUR HEALTH ~ YOUR WEALTH ~ YOUR RELATIONSHIPS WITH OTHERS!!!!! DEEPLY FEEL. At this point let yourself go just feel deeply. Your feelings of success, happiness, joy, love, ~ this brings your heart and mind into rhythm, harmony, synchronicity with Divine love. Beating and feeling as one, one with God’s heart. Yes you are experiencing Kingdom love now.
11 Be Thankful. Express your gratitude and gratefulness to God.
You can find many moving meditations: Copy these addresses into your browser and enjoy; yogi.com, chicenter.com
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Lots of folks listened to my first Sleep Meditation so obviously there is interest in gaining more peaceful, restful nights. So here is my newest one. It's very easy and simple to go with this meditation and yet it's so powerful. That really seems to be the secret to much of life, a paradox between something that appears difficult and yet mastery comes through simplification. I simply listed the steps to follow ~ or not, use your own God given intuition to modify the meditation. 🙏🏼
Restful Meditation
- 3 cleansing breaths
- 5 sec. breathe in - hold 6 sec,, Exhale 6 sec. Breathe in 6 sec. - Hold 7 sec. - Exhale 7 sec. Continue to breathe adding 1 sec. until you reach 10sec.
- Body scan - Tell your head to relax, shoulders, arms etc
- Now just be - several quite minutes.
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Have you had a busy mind? ~ Let it go ~ no judgement just let the thought flow right through your mind. Be gentle with yourself.
-
Breathe in peace, breathe out stress
- Breathe in stillness, breathe out noise,
- Breathe in quietness, breathe out unrest,
- Breathe in sleep - a new brain wave - theta/delta - breathe out restlessness.
7. Be. Still. Be. Still. be. still. Be. still. Be. still.
Connect with me at: I am Sue Ellen Jones your host of Sacred Silence ~ Guided meditation
Use essential oil‘s to help you quiet your mind, you nerves and lead you into the secret place, the quiet place of your very own subconscious
Please send a message if these meditation help you.
I would love to send you a gift, some small samples of oils so you can try them yourself and use them with these guided
meditations to discover all you are and recognize who your authentic self.
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Here is a shout out to Katie Boren from Seattle, Washington. Katie recently msg. me thanking me for the meditations and said she was listening to them during her pregnancy and they were helping her be more calm. Woohoo! 🙏🏼 Congratulations on your soon to arrive miracle! I dedicate this meditation to you and it is for all momma's. Surely being pregnant is a miracle so today we will contemplate the miracle that it is. We will use our breath to still and quiet our minds and nervous systems. And we will use our imaginations to open our mind's eye to see, hear, taste and touch the great thing God has done. Be clear, what you see is what you get, so see the beauty and the majesty of our own creation. See well! We are co-creators with God, we are truly made in the image of our Divine origins, God. Shall we . . .
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EVERYTHING IS ENERGY. You and I, the table I am sitting at, the floor, our houses and building, plants, animals, planets, space and God, God is ALL ENERGY. As a kid in Sunday school we used to sing the chorus, “This Little Light of Mine I’m Gonna Let It Shine.” Haha, turns out this little light is a million billion megawatts of energy, it’s God Himself shining through us as us. This infinite Source of power is within each and everyone of us. Subtle Body Energy has been taught for centuries by eastern religions. Jesus himself was middle eastern and many things he taught could easily be seen through the understanding of energy. Westerners tend to minimize mystery and miracles because they are not experiencing them so they reason miracles and mystery must have been for another time. But just because we are not experiencing something does not negate it as true. You could have a million dollars in the bank, never use it, never experience the benefit of a million dollars, that doesn’t change the facts that you have a million dollars in your account. Christianity is right about a lot of the story but is missing some ancient bits of wisdom. Most importantly, we all come from an energy field. In the church that is called God. God is LOVE. Therefore we all come from love. We are all connected, the church records Jesus' teaching we are all one with the Father. Here is the great divide. If we are one then we cannot be us and Him, we cannot be separated. We are ONE or we are not. If we ARE ONE what does that mean? It means we are just like HIM. Isn’t that what Christianity also teaches? We are made in the image of God. God is love, God made all things, God is energy. So we are energy too. Why is that important? Because that makes us co-creators with God. In other words, stop blaming the devil and every other thing for your life. Take responsibility and begin creating. We have the power within us to speak life. The bible says,
”Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that works in us.”
Let’s acknowledge our divine origin and use our God-given talents to intentionally create goodness. Acknowledge that your mind is the Mother of All Computers and imagine and see with your mind's eye your desires. Acknowledge the power of the Secret Place, the Sacred Silence to access our Subtle Energy Body and use it to attract all the wonderful possibilities into our physical world. It is absolutely true that
"As a man thinks, in his heart, so is he.”
How can we begin? Use the many, many practices that quiet and open our minds to higher thinking, God’s thoughts. Practices that re-program negative, limiting beliefs and create new, higher thinking, higher energy beliefs. Use Prayer, Meditation, Yoga, QiGong, Essential Oils and EFT to name only a few. If you seek to change different aspects of your life or the life of a loved one you will be much more successful if you use energy. Diet and exercise help, they work and it will take time. Energy can work NOW. It you think about it from a Christian view Jesus used energy and Jesus got INSTANT results. He could perceive energy that left his body. He could disappear in a crowd, he could heal now, he could restore life. These are all possibilities in the spirit realm, in the realm of energy. From day one we have been complete and whole. We are the seed planted in the earth and all of life is within us. Meditation and prayers should always include thankfulness for YOU, appreciating that YOU are a wonderful, complete and loving person. How do I know that?
Because God, our Father, made you and e don’t make no junk!. 😊
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Everything is energy. You and I are energy. As such we have energy within already that shows up outside of our body as well. Meditation is an energy science that raises our awareness of our own personal energy. The Source of all energy is God. God is love and love is the highest form of energy that created all things. Rocks, plants, animals and us are all creations of pure love, pure energy. Accessing this energy is facilitated using energy practices such as Meditation. Many ancient people have practiced this and known this for centuries. The 21 century is coming into this awareness. Join me and realize your incredible limitless self.
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You are created by God, you and God are one. Jesus said, "Just as the Father and I are one so are we one." It is who you are. You might be a. baker or a doctor or a musician by trade but you ARE a child of the Creator God. We are His and thus we are AMAZING.
- God is limitless and thus so are we limitless.
- His energy appears as love, and thus so does our energy appear as l love.
- Subtle Body energy is an energy body not made of matter just like God. God is spirit or you might say God is energy and everything is energy.
- In fact the biggest revelation you will ever have is that Christ, the son of God, is in you, as you. You are not divided into Jesus and you, no not at all. You are one.
So how do I actually see myself as one with God? It is profoundly simple but maybe one of the hardest things for Western Christianity to achieve. You see, it requires silence. Silence in your inner most being.
Don’t leave me now 😊. Silence is golden, it’s mysterious and silence holds your very essence. Over and over again God asks us in his word to enter the secret place, enter the holy of holies, be still and know that I am God. But Western Christians ask and praise but rarely do we listen.
Years ago I belonged to a group that practiced the art of ‘Soaking’. Another name for it would be meditation. It required the participants to lie down and be quiet, listen to the music playing gently in the background and let go of our busy minds and begin to listen to the sounds of silence. I dearly loved soaking but it really never caught on with many believers. Why, because no one could 1. Be quiet 2. Nor could most find the value in the practice. I was privileged to observe some dear ones who truly entered into the golden silence and many were changed forever. ‘Soaking’ was something that held mystery and power. It confounded my understanding yet it was dynamite for seeing in the spirit. Wow, just wow. It all began to make sense when I began a practice of meditation that opened so many doors to the power I held on the inside because of my intimate, identity with Christ. So let’s give it a go and let’s enter the quiet place and discover who we have always been and access the our energy body, our life energy, our Qi. (chi)
Our Subtle Body Meditation
- Lie down
- Start slowing down your breath
- Observe you breath, as it comes in, fills your lungs and as it goes out.
- Do that 5 times.
This is the first step in quieting our minds. We will shift from an Alpha brain wave to a Theta brain wave.
Theta brain wave is our dream state. It opens to us our subconscious mind. Our subconscious mind controls all our system programs without ONE THOUGHT from you or your conscious mind.
- Let’s breath gently to the count of 5 in - Hold 5 - expel 5. Do that for a count of 6 and continue to 10.
Now you should feel very relaxed.
- Speak to your physical and mental mind and head - to relax head and go deeper into relaxation. Now speak to your shoulders - relax and go deeper into relaxation. Continue with your arms, chest, abdomen, legs and feet.
- This simple practice will open your mind to re-programing messages that are not serving you, limiting beliefs and you can dispel fear and hatred. Just follow your heart, listen to yourself.
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This episode is featured in my Essential Life Energy Training. You can find the first lesson at Essential Life Essence. These are free trainings to open our awareness to the divine energy of which we are all a part. Meditation is a means to access our true nature, our true self. It is not new rather it is quite an ancient practice. It is simple yet profound. Many folks blow it off as 'simplistic'. That would be a mistake. Once a person enters the Sacred Silence they discover a wealth of wisdom waiting for them. Wisdom coupled with the high energy of believing in our divine self attracts 'out of this world' results. Please join me for 5 lessons meant to demystify subtle body energy yet empower our hearts and minds using meditation. You might want to grab your favorite essential oil and anoint your head and heart with the essence of life, just a suggestion. 😊🙏🏼💧
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Did you wake up today thinking you needed to do better. Maybe you wished you were prettier or you wish your life was different and that you had the ability to change it? This meditation is about who you are and who you have always been. God didn’t make anything that wasn’t perfect. We do have the potential and the freedom to think 🤔 and sometimes our thoughts can be without the eenergy of love. Meditation helps us access the theta brainwave, change the negative low energy message with the truth and begin experiencing our best self. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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Meditation is about experiencing inner peace, the peace that passes understanding. We can live our lives from this supernatural peace. . The God of the universe reveals himself as your abba, your daddy. Your childlikeness is your life energy. When we stop our activities, close our eyes and put your attention on our breathing the magic begins. Always remember, Faith is the (substance - manifestation) of things hoped for, the evidence (your belief) of things (not seen - yet). Your imagination holds the key to your heart's desires. Shall we . . . . Contact information Visit Essential Life Essence Connect with me at sjessentialoils@gmail.com Facebook group Sacred Silence Or txt. 989-916-6035
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There is healing and wholeness in the quiet place, the sacred silence, God's presence. The peace we 'seek' is usually in our material, relational world. But the peace of God which passes all understanding literally invades our cells one at a time. Our cells cease from 'stress', Emotional stress, anger, rage, fear, sickness are ALL stressors and God's peace, found in the secret place calms the 'storms'. Only believe and you can move a mountain. Only believe what? Believe in love, believe God is love, believe you are love, believe and receive what already is.
Contact information
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Today we are doing a basic meditation. It is the foundation of every meditation. Bringing yourself into quietness is healing. Entering the rest of God is where our bodies have the greatest energy. Please consider sending me a message, I love to hear from listeners. Please consider supporting this podcast. So without further discussion let’s begin this meditation. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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Recently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is accessing your quiet place. And the result is knowing God. Here in lies a surprise. In knowing God you will know your self. The process is done through breathing and it is done through accessing our body and bringing it into greater relaxation., quietness. This is what meditation is. And finding our quiet place, the most holy place, is finding you and God alone. It will bring you confidence and peace about who you are, who he made you to be. Your affirmation is merely a statement of truth, and your visualization seeing the truth with your spirit eye as if it already were. It is taking responsibility for our situations and our circumstances and beginning to paint the canvas deliberately with intentional thought, with mindfulness of goodness and grace and love creating a beautiful picture where all are welcome to join.
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Do you really believe you are worth? I mean really? Today we will meditate on the affirmation "I am Worthy" . We will SEE the words scrolling across our minds and we will FEEL what it feels like to be worthy. If you have one thing that's super important to you that you wish to SEE yourself worthy than today use that as part of the affirmation and feel deeply your worthiness.
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You are a new creation! Well, you may act like a duck and quack like a duck, but you were 'made' a swan. Just because you don't believe it doesn't make it untrue. I cannot change that which is TRUE. I can however, believe a lie. It is possible to be born in a family and told your family comes from poverty and want. You grow up and you still believe you come from poverty and have acquired a poverty mindset. One day a message comes across your phone, "Call this attorney at law. You are entitled to an inheritance." You make the call, completely baffled by the message, thinking it a scam. But no it is no scam, you inherit a bundle of cash from an unknown relative. THAT'S YOU. You were always related and you were always wealthy. Now you acknowledge the new creation, you think differently, you act differently, you eat differently, everything in your life has received a gigantic UPGRADE! LOL That really is our story. We suffer a lot from delusional thinking. We are God's kids or we are not even on the earth. God is the creator of ALL life. Many Christians believe they suffer from the 'fall of Adam". Really? LOL . The bible states Adam indeed thought he was lost and undone through unbelief. But not so. Jesus later said, HE was the second Adam and just as "ALL DIED IN ADAM ALL WERE MADE ALIVE IN JESUS"!!!!!!! Divine love made you, keeps you, empowers you. And that is the truth. Love Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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Today I am sharing from the vast library of subtle energy practices. This isn't Newtonian Science anymore😊 No, this is Einstein's vision - E = mc². First Western science discovered X-rays. Then they found Cat scans and finally MRI's. these medical practices that are based on electro magnetic energy or subtle energy bodies. The next horizon will uncover the Physical - Etheric interface or Vibrational Medicine. But of course the ancients already were familiar with India's Chakras and Nadias. A Japanese practitioner discovered Reiki which is gaining in popularity in this country. Acupuncture and Yin and Yang from the Chinese where the energy meridians are like highways in our bodies that carry energy., Well guess what, essential oils are an energy science as well and can work really well with meditation. Nothing new about that, churches and spiritual practices including the Christian tradition have used flower essences from time and eternity. 😀💦 . So put your oils on💧! Meditation is, of course, an amazing energy changer! By looking within we discover our own energy body, our own source. We can allow ourselves to 'see' in the spirit your amazing SELF, YOUR HIGHER SELF. So let's find a quiet place, apply oils to your temple, observe your breath, set an intention for your meditation. An intention to see your highest self, to choose your best self, to empower your mind, your body, your emotions to function at a VERY HIGH, DIVINE, FREQUENCY. Shall we . . .
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Today we want to talk about perception. Sometimes it’s the little foxes that spoil the vine. Those small irritants that we allow to disturb us and handcuff our creative power to change. So begin thinking about something that has recently upset or 😠 irritated you. It could be cold, wet and gray weather or it could be a bill in the mail. Or perhaps someone rubbed you the wrong way. Today we can change our perception there by change the chemicals that are running through our body and begin supporting our immune system using our very own thoughts.🙏🏼👍😁 Connect with me at: Anchor message, Essential Life Essence web page, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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With the special day tomorrow I wish to dedicate this to all of the mommas and grandmas in the land. Mothers are so vital to our families, Actually they could not be more valuable. Like a flower to the flower garden, our mothers are that ESSENTIAL. I wish to bless you and thank you and encourage you that motherhood is a calling, a sacrifice and is a gift from divine love. My heart felt encouragement to carry on in love. Love and motherhood is the same thing. Namaste
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• Contentment Meditation Episode 62 (1 of 2) •Today we are resting in our own quiet place honoring who we are. Our quiet place has been reserved for us. It might be located in your car, your living room, or your bedroom but that is only the physical location. The actual secret quiet place is within.. As we enter the secret garden of our heart this is the place where peace and love and joy and reside. They grow as plants in the beautiful nourishing, fertile soil and environment of our heart. We welcome them. It is you, it is him, it is God, all one. Shall We Connect with me at: Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, sjessentialoils@gmail.com, txt. 989-916-6035.
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God breathed into Adam and he became a living soul. In Hebrew the word soul means breath. Adam became a living breath. Does this excite you like it does me? Let’s continue with a story. Dear Nicodemus was a ruler of the Jews who was terribly curious about Jesus‘s teachings. So he went to Jesus by night and asked, "Rabbi how can we be born-again if we are old? Do we enter a second time into our mothers womb to be born? Jesus seems slightly amused and he breaks into a description of the kingdom. “Very truly I tell you, no one can enter or see the kingdom of God unless they are born of water and the spirit. Flesh gives birth to flash but the Spirit gives birth to spirit. You should not be surprised at my saying you must be born again. The wind blows where ever it pleases and you hear the sound but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit. 1. Where did you come from? 2. The terminology. ‘Born again’ implies you have already been born once. We assume that means our physical birth. What if it means our rebirth from the Kingdom into physical existence? In other words we existed in the Kingdom already before our earthly birth. 3. Where is the kingdom of God? 4. What does God look upon when he looks at man?
- You and I came from God. 2. We were born from heaven, spirit and water to earth via the breath of God which became our soul. Soul = Breath = Ruach other places translated Holy Spirit breath. To live on earth requires breath, everyone requires breath to have life. To experience the kingdom while on the earth one needs to be physically alive , life on planet earth is different than life with God pre-physical birth. It’s all about spirit and water in the kingdom. But the earth requires living souls, the breath of God. Remember Adam, he came from the kingdom of God and to maintain his kingdom connection he became a living soul A living breath.
Discover your Kingdom connection, your breath. Rest in it, contemplate it's meaning. Be thankful for the amazing gift of life given to all of God's creation, all of the animals, all of the plants, and all men. Let's be truly amazed at the great thing God has done. Join me for Soul Meditation, Shall we. . . .
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So maybe there’s something to get excited about! 😀🙏🏼😍 Imagine that your dad promised you a large sum of money on your 21st birthday. When that day arrived would you a.) Ignore that day b.) Be fretful and doubting c.) Hope that he was being honest with you d). Believe and receive your great big check? Would you be excited to learn that your fortune going into your bank account was put there with your energy of belief? Well it is! Today we’re going to find out how to eradicate our limiting beliefs. And to replace them with a positive message filled with our faith and trust, a new believing belief!
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Awakening Meditation Episode 59 - In life, after we are born, we must first learn to walk and later we learn to run. Our spiritual journey is also a journey of spiritual movement. As we move it eventually brings a Great Awakening. 😀. I have learned that our understanding grows when we quit resisting change, when we allow change, when we choose God over our understanding. So today we shall open our hearts and minds to all the possibilities and all our potential. Parabolically speaking, you were planted in darkness as a tiny seed. But the tiny seed planted 'in the earth' contains ALL OF GOD. So the little seed has the potential to grow. Once it is nurtured with love (water, warmth, nutrients) the seed 'breaks' open. Inside is the ENDOSPERM OF LIFE. You might want think about Christ, the cross and the resurrection and see your own experience. Here we go, Awakening to our most marvelous selves. 😀
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Heartfelt GPS Meditation - How can we redirect our thoughts to good things? How do we change the program on the subconscious mind and give it a positive message? I call this our Heartfelt GPS and it is our feelings. When you think a thought you have a feeling about that thought. That feeling is either in agreement with the thought or maybe quite the opposite. Let me give an example. Let’s say you tell yourself you’ll be very successful today. And you’re using that in an affirmation. But inside you have doubts an inner voice says you will never be successful, you wonder why you would even say such a ridiculous thing as that. This is called heart and mind incongruency. You have created Energy waves that are out of sync or splattering all over and are useless to attract any good thing. In fact your energy will attract a very unsuccessful day filled with disappointment that ‘the inner voice’ says is also your fault. Today join me as we let our heart and mind come together as one and guide (GPS) our energy in a positive direction. Connect with me at sjessentialoils@gmail.com or txt 989-916-6025. Visit me on the web at Essential Life Essence and Sacred Silence fb group. Or use the Anchor app to send a voice message. I will feature your message on my podcast and you will be entered in that months drawing for a nice essential oil. I love to hear from you so I know I am making a difference. Love Sue Ellen Jones
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Today’s meditation will look at one critical message that we tell ourselves. That one that comes to your mind as you’re driving in the car. Or maybe it’s while you’re sitting in a church service and the message comes across your mind you are not worthy. But you are worthy and today we’re going to write down one negative message and we are going to flip it. This is our beginning meditation:
- Quiet yourself in a chair or lie down. 2. Take three or four quiet easy breath’s. 3. Begin to relax from the top of your head to the bottom of your toes. Number 4. See the golden glowing light entering through the top of your head traveling your arms down your torso through your legs. .This light is filled with love, joy & the peace of God. 5. See the light shining beyond your body as an aura. See the light travel into space and the universe connecting with other lights. 6. remember what we wrote? Whatever negative critical thought flows through your mind right now in this place of infinity and darkness or space, flip it make it positive. This is agreeing with God. This is using free will to agree with God about who you are, who you have always been. 7 See it, Feel it, Experience it. Stay with the vision listen to the voice and declare who are you are, see with your minds eye things you’ve thought impossible for you are possible. See yourself doing them. And because we are experiencing so much love. 8. Be thankful, be grateful, be filled with gratefulness and gratitude for the God who is, for the God who made you fearfully and wonderfully made you, grateful that you are perfect in almost every way.
You can connect with me on the Anchor app, Essential Life Essence also Sacred Silence Facebook group, and sjessentialoils@gmail.com or text 989-916-6035.
To prepare the Oil Blend use 8 drops of Melaleuca 3 drops wintergreen 3 drops cypress 3 drops lemongrass. 3 drops of Cedarwood Put oils in a 10 ml. roller bottle. Fill the rest of the roller bottle with fractionated coconut oil. Apply oil blend to the back of your neck, along your belly, the inside of your elbow creases. Put it on a couple times a day and especially during this meditation. Hope to hear from you soon😘
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What is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra, a personal affirmation, a prayer, based on your heart's desires. You need a piece of paper so you can write down your 'One Thing'. As our usual practice, we will observe our breathing to calm and still our minds and our nervous system. Followed by a body scan instructing your body to relax from head to toe. This ushers in the theta brain wave, the gate way to our subconscious where our default programs are running. If you have held a limiting belief about your health, wealth, relationships, success, emotions, job, difficulty with parenting, whatever it is, today, using a new mantra, a new program is written on your mind. Today can be the beginning of something new.
Connect with me at Sacred Silence facebook group, Essential Life Essence, the Anchor app, txt. 989-916-6035. Remember to Put Your Oils On!💧
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Are you happy? Do the people in your life, your boss, your spouse, your children, do they make you unhappy? What if I told you you could be happy today? What if I told you you have the power to make this happen right now? Well the truth is you do and if you wish to be happy you can be happy. Assume the responsibility to make your life a happy life. Stop blaming others and blaming circumstances instead see the powerhouse that you are on the inside. It is indeed true we could choose this day to serve God or just serve man. Serving man is very self-centered in the end and it reaps more of the same self centeredness. But when we choose to believe God we find ourselves creating our own happiness. Our thoughts, beliefs, visions, words, everything we create in our mind and heart is what we become. So how about it? How about choosing happiness today~ Join me. Connect with me at sjessensualoils@gmail.com,, Sacred Silence Facebook group, Essential Life Essence webpage and finally text me at 989-916-6035. Love love love to hear from you💕
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When was the last time you listened to your self? How about listening to your heart, have you done that lately? It is true we easily tune in to another’s message. It might be at a church or on the Internet. We also purchase books, videos, lectures and we listen to what others have to say. But again, when was the last time you listen to yourself? I believe that the God of the universe the divine mind made you so you can converse with him and he with you but it’s an inside job . 😊 Connect with me: sjessentialoil@gmail.com, Sacred Silence FaceBook group or Essential Life Essence ( essentiallifeessence.com ) or txt. 989-916-6035.
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Ladies and gentlemen we are divine beings. In the beginning God created Adam by blowing into his nostrils the breath of life and Adam became a living soul. Later in Genesis it says that Adam and Eve were created in the image of God in the image of God created he them. Today we are still and always made in the divine image. Gods image and us is always unique. No to grains of sand are the same. No two snowflakes are identical. You and I are unique on purpose, by design, to reflect the very essence of the God of the universe. Today’s meditation edifies and lifts up your True identity, God in you your hope of glory. When we believe and recite affirmations, see our amazing selves with our minds eye, and feel elevated emotions connected to the vision we are co- laboring, co-creating with God. It is imperative we see our true divine nature before we will be successful with miracles. Shall we. . . Connect with me at sjessentialoils@gmail.com, Sacred Silence FaceBook group, Anchor app or Essential Life Essence, txt. 989-016-6035
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"God breathed into Adam the breath of life and Adam became a living soul."
Today we are meditating about our perfection. How can we be perfect? God breathed into Adam, God breathed into you. God makes NO mistakes, EVER.
Jewish Morning Prayer:
“Elohai neshamah shenatata bi tehorah.”
“My God, the soul that you have placed within me is pure.” Berakhot 60b.
Jewish morning prayer
“The mystics speak of five levels of soul, neshamah being the level that corresponds to the mind and heart, the wise, universal intellect. Reminding myself that each soul-breath I inhale from Source is tehorah, pure, becomes a touchstone for my day. Whatever challenges greet me, whatever missteps I take, I can return again and again to the gift of pure breath, soul, that remains unsullied, unshaken by the vicissitudes of the moment—refreshed, awakened, fully alive.
Taken from Rabbi Diane Elliot is a spiritual leader and somatic therapist
Soul - Neshamah*, Hebrew word for breath, also means soul
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"Like a bird on the wing, today I met myself on the wings of my breath. " Quiet yourself in preparation for an inward journey to YOU. As we ride the wave of each gentle breath through our nose down to the depths of our lungs we are experiencing a reunion with ourselves. In the beginning God made everything with his word, he spoke the worlds into being. Adam was formed from the dust of the earth and we know that Eve came from Adam's side. Life came to Adam when God breathed into him the breath of life and he became a living soul. And the gift goes on. We each had an initial breath of life, our very own breath. Could it be that God breathed himself into us all? And could it be each breath has been designed for each person? During todays meditation we will breathe gently and welcome 'ourselves'. We will recognize our 'personal' breath, our identity on each and every breath.
Contact me at sjessentialoils@gmail.com or on the Anchor app as a voice message, or txt 989-916-6035. Also visit my web pages; Essential Life Essence and visit Sacred Silence FaceBook group.
Visit Unimed living . Many beautiful teachings, meditations, lifestyle, music, video and more
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Louise Hay of Hay House has a beautiful meditation on gratefulness. It always inspires me whenever I sit with that meditation. Today I want us to raise our awareness of the many miraculous things around us every day. That our appreciation for what we already have grows. And in so doing being grateful for the every day things of life we send out ahead of us. loving kindness & gratitude with Thanksgiving. In return we receive goodness and grace pressed down and overflowing. Connect with me at the Anchor app., sjessentialoils@gmail.com, Sacred Silence FaceBook group, Essential Life Essence web page or txt. 989-916-6025.
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Meditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go through meditation that ushers us and our mind and heart into a quiet place. If you need to redirect thoughts that’s OK. If your mind gets off on rabbit trails that’s OK too. Don’t let these distractions prevent you from accomplishing a wonderful meditation that may reveal the person you are, the person you have always been. Connect with me at Essential Life Essence, Sacred Silence Facebook group or email sjessentialoils@gmail.com text me at 989-916-6035.
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Life is never completely calm at least not for long. Life has its ups and its downs. Sometimes life just doesn’t seem to be working. These are opportunities for us to change our perspective, to be still and to be calm in the midst of storm and turmoil. It’s a gift ladies and gentlemen. But it gets stronger and stronger when we choose to practice “BEING STILL”. And this is all possible through meditation. Connect with me at Sacred Silence Facebook group, Essential Life Essence, text 989-916-6035 or email sjessentialoils@gmail.com Shall We . . .
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I used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state. It is a quiet resting place mentally and spiritually. It is acquired by our purposefully sitting still, breathing and observing our breath with intention. And letting all our physical body from head to toe completely relax. By maintaining this quiet peaceful place our bodies and our minds and our spiritual well-being will benefit. Visit me at the Anchor App, Sacred Silence FaceBook group, Essential Life Essence or email sjessentialoils@gmail.com or txt. 989-916-6035. I would LOVE TO HEAR FROM YOU. 💕❤️💗
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Meditation celebrates life no one created their life by themselves no, it was a gift from God. When you are thankful for something is fundamental is life itself we will be thankful for everything else we’ve been given too. Meditation helps us to find ourselves, our true self. By bring ourselves into a quiet place and accessing our subconscious mind we literally can hit the reprogramming button. In this meditation we want to concentrate on one big thing. What is an area in life where you struggle? Let’s make this a positive affirmation of success in that area. If it’s financial problems that you’ve struggled with then let’s make it financial freedom. If you find yourself unhealthy then let’s create a new story of health and wellness in your life and let’s make our affirmation I am healthy, I am filled with energy. Join me on this wonderful quiet purposeful meditation as a celebration of your life. Connect with me at sjessentialoils@gmail.com , Sacred Silence FaceBook group or Essential Life Essence. Txt. 989-916-6025. Shall We . . .
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Can we talk? Can we really know our original design? I believe we can and meditation opens the door. You might be living a life of sadness, disappointment and regret when in fact your original design was never controlled by circumstances - never. Today let’s enter the secret place, the place of rest and peace, the holy sanctuary. Let’s let the master of the universe ~ God our Father, tell us who we really are and who we always have been. Let our source reveal our design. A while back I experienced my Original Design during meditation. During that time I felt myself leave my earthly circumstance and go into the darkness of space. I was not alone and as I traveled I could feel, literally feel, the space the blanket of darkness, the speed of the wind as we rushed through the space. I approached a room that had a ceiling, a floor, four walls and was filled with pillars. This story was very revealing to me because I heard a voice invite me, “you can come here anytime.” And while I was there I asked the question, “what are these pillars?” The answer was, “these are my thoughts of you.” Amazing isn’t it! While I was still present in this room the walls pushed back so far they were no longer visible revealing to my my INFINITE POTENTIAL. I knew I was hearing my original design. Connect with me at sjesensualoils@gmail.com, essentiallifeessence.com, or Sacred Silence Facebook group. Text me at 989- 916- 6035
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Is it wrong to meditate and believe for our material gain? I used to think it was but I no longer believe that. I now believe materialism might just be your baby step in manifesting a miracle. I don’t think it angers God. He manifested bread and fishes for the crowd. And remember the fishermen who ‘became’ fishers of men ‘AFTER’ Jesus filled their boat to over flowing, the abundance of fish nearly sank the boat😂. Later some of these men healed the sick and even raised the dead. The full boat of fish was the disciples baby-steps to a miracle that they didn’t even ask for! They complained even. So today let’s be uncomplicated, simple even, child like. Don’t be too serious. So when I ask for you to envision a number, set your financial goal high. And now let’s enter God’s rest together! Shall we . . .
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Today I want to bring Asara Lovejoy to my listeners attention. She has a meditation called ,”The One Command.” Using energy science principles Asara has created a meditation that allows us to access our subconscious mind, unwind the limiting belief and rewind with a new belief, a current possibility being stated, observed and felt with deep feelings of gratitude. It’s a delightful way to begin your day. Stay observant, sometimes changes show up in the most unusual ways. 😀 Visit Asara at asaralovejoy.com. Connect with me on the Anchor app, at Essential Life Essence or join Sacred Silence Facebook group. Also email me at sjessentialoils@gmail.com or txt. 989-916-6035. Remember to ‘Put your oils on!’ Shall We . . .
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Introducing my favorite meditation oils, doTERRA and highlight why I use them. These are the best oils in the world, pure and safe and highly effective. They work with our bodies chemistry especially our brain chemistry to support higher thinking and rid our minds of negative thought patterns. Essential oils and their resins have been used for thousands of years to enhance spiritual practices. Maybe the ancients knew something after all. Reach me at:email: sjessentialoils@gmail.com Sacred Silence Facebook group, Essential Life Essence web pages or txt. 989-916-6035
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It seems that we want to hold onto some of our old ways of thinking. The old ways weren’t’ working, that person didn’t BELIEVE she worked hard enough and she didn’t have any self confidence whatsoever. We want to hold on to the familiar because we are afraid of the unknown. We need a new wineskin! A new paradigm, a new container for our new BELIEF. Today we will be focused on the subconscious area of the mind allowing the fears and anxieties we experienced in the past to be let go. We will focus on our hearts desires today. We will see a new container, feel a new container and fill it full as we pour out our hearts. . This is a process of accessing our subconscious program and giving it a reset if you will. Visit me at Essential Life Essence or email sjessentialoils@gmail.com. And come on over to Sacred Silence FaceBook group. Get the Anchor App and send a voice message. Shall We. . .
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When I first began meditation I followed various teachers. One was Jack Canfield. He has a simple four part meditation. 1. Prepare, 2. repetitive, 3. receptive and 4. closing down the meditative state. These four elements of meditation are simply a guide. They did not have to be followed but they do help us when we are beginning particularly. So today come with me as we go through the 4-Step Meditation. Connect with me at sjessentialoils@gmail.com or visit Sacred Silence FaceBook group. Also visit my web page Essential Life Essence where you will find a copy of this meditation.
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Sometimes we say we believe something but even while we say it we feel a lump in our throat and tension in our gut. This is a clue that we really don’t believe it. So how can we change our limiting unbelief into real belief and trust.? We have learned in the past that when we quiet ourselves from the inside out by the use of meditation we actually access the subconscious part of the mind. This part of our mind operates at a different wave length and is not available to us during our conscious day-to-day interaction.. Subconscious mind runs automatically. It controls your breathing, heart-rate, blood pressure, everything that goes on behind the scenes that the body needs for health and well-being. Most of it is run automatically without you being conscious of it happening. Included in this unconscious thought are programs placed there when you were a child. They can be positive or negative programs. If you were told you were bright and brilliant and you would succeed well in life that is a wonderful program to have running. However many of us had careless remarks spoken or even on purpose. These negative, discouraging comments could overshadow what you’re doing today in this present moment. Remember they run unconsciously. You have no awareness that this program is running. However when we access our subconscious through meditation it doesn’t matter what program is running we can re-program. The subconscious doesn’t argue it just does what it’s told. So we can change the message and from that moment on we can live differently. Our mind works with energy. Negative energy attracts negative energy in our experiences. Positive energy attracts positive. If you believed you were ugly but now you reprogram your mind to say you are beautiful, when you look in the mirror you will see beauty, inner beauty and outer beauty. What you see is what you get. If you are seeing the beauty with your mind and feeling loved in your heart then you will attract beauty in your life. These are called by psychological terms self fulfilling prophecy‘s. But in spiritual terms they are called BELIEF. We can change our beliefs and we can do better. Contact me at : sjessentialoils@gmail.com, Anchor app , Sacred Silence FaceBook group msg. Visit Essential Life Essence. Shall We. . .
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Everything we need we have. Today’s meditation to Brighten Your Day is looking within and releasing our desires for this day. Meditation is about bringing our complete body into a relaxed state. Within this relaxed state our hormones that produce happiness and joy are sent to our cells. The hormone Cortisol, no longer pollutes the cells with “fight and flight” messages, it ceases to be produced. Now we can have a Happy Thought! 😃. Like a bottle of fine champagne the bubbles are on the inside and once we pop the cork BAM we release what’s always been. So without further ado. Contact info: sjessentialoils@gmail.com & essentiallifeessence.com & facebook.com/groups/sacredsilence
Shall We? . . .
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Episode 37 - Peace in the Chaos Meditation. Episode 37 is divided into part one and part two.. PART ONE Is the teaching portion and the informative portion of this meditation. Peace in the Chaos Meditation is meant to help you in almost every day of your life. This meditation is about living from peace on the inside. A peace of mind, heart and your physical body. From the Christian perspective it is the Prince of Peace that dwells in you, as you. Some would say the Holy Spirit is your peace. Others would say Source or the Universe is the fabric of peace and love flowing from us. This meditation brings us back to the basic elements of meditation. It brings us back to our position of rest, our attention and appreciation of our breath, our thoughts filled with the energy of love and observed, using our awareness to feel our emotions and be in tune and in touch with our own body. Contact me at sjessentialoils@gmail. com look me up at Essential Life Essence ~ Sacred Silence Facebook group DON’T forget to Put Your Oils On Shall We . . . .
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Latest episode of Sacred Silence ~ the art of meditation
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Essential life essence, what is it? Today we want to look at the fundamental, foundation of our live’s essence. It is who we are. There are many different definitions but ‘being’ is one of them, unseparated and included is another. If you look through the scripture for a biblical meaning you find ‘being’ and ‘included’ are the foundation and fundamental beliefs that open up our identity and empower our dreams to come true. Connect with me at sjessentialoils@gmail.com or Essential Life Essence or Sacred Silence Facebook group.
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We are often taught that if we want to live in the perfect will of God we must obey him. The question then is exactly what does obeying God mean.? I have found that people want rules. It is some how comforting to read a list and then try really hard to keep the list. But is that what God meant when he said we would hear his voice and follow him? I have found that listening to God and hearing his voice is a sure way to know what his will is for me. It also helps me to renew my mind when I hear directly from the spirit, my teacher, what his perfect will is for me. Frankly, it often does not agree with the list. 😊 So today I have a meditation that I am sharing with you to help you hear the voice of God speaking to you. Be not afraid he always speaks our love language directly to our heart and our minds. He brings our heart and mind into perfect agreement with his heart and mind. This is how we renew our mind in Christ. Shall We . . . Connect with me ~ sjessentialoils@gmail.com Go to Essential Life Essence ~ essentiallifeessence.com. Find Sacred Silence in FaceBook ~ my teaching space.
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Today we look at why we do some of the things we do when we meditate. For instance, why do we want to be still and why do we ask our body to relax? It turns out that our body‘s response to stress is causing us to either be healthy or not. It is important how we respond to stresses in our lives. We also go through a meditation step-by-step. And we use the affirmation “I am all I was ever meant to be “. We learn to say it, to see it scroll across our mind and to see ourselves living out of that truth, feeling all the joy and peace, excitement and confident assurances that would accompany that that state of being. Meditation is good for our soul, lifting to our emotions and healing to our bodies. Shall we . . .
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Today is my thank you to my many listeners I want to take you through a meditation of thankfulness. We will go through the normal set up for meditation. Quieting ourselves and bring her heart and mind into quietness. Today we will see ourselves in the golden light of God placing all of our burdens down and allowing all transformation to happen in the light. Allowing the best possibilities of all potential to come for ourselves or friends and loved ones. We will express true thankfulness and gratefulness above and beyond our circumstances. Recognizing we are one with God.
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What is the “mind of Christ?” The scripture says it this way Philippians 2:5–8 Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. That’s a lot but it boils down to this: HAVE THIS MIND. or Let this mind be in you! It’s ours. It came from God- we came from God. Our meditation simply helps us enter the quiet place the resting place and experience with our God given imagination, vision and our feelings the incredible life that is ours. LeChaim - TO LIFE!!! I invite you to visit my web page: essentiallifeessence.com. Please send an email to sjessentialoils@gmail.com
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How many of us need a Sleep Meditation? Do you have difficulties falling asleep or perhaps you wake up in the middle of the night? Often we can help ourselves, you know, go to bed earlier, turn off the devices and no late night snacking allowed😊 But with that said many folks are restless because of health issues or it could be worries and anxieties. Meditation can be a great blessing. By nature Meditation brings our mind and nerves into peace and relaxation. Today I will guide you into total body relaxation. We will address the areas of our body or perhaps our mind and focus our breath filled with love to that area. And if along the way a few of you fall asleep and you miss the rest of the meditation, well that’s just GREAT! We’ll catch up another day😴 🙏🏼. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Every day it is a good practice before beginning your day to experience The Blessing Meditation. Take a few moments to let the guided meditation raise your awareness of the new day and all the blessings it holds. Use your mind and heart to create feelings of peace, love and joy. Bless your days work and activity that this day will be profitable, secure, abundant, successful and connectedness as a son or daughter of the most high God who just happens to be your daddy. In quietness invite The Blessing upon this day. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we . . .
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Have you ever strolled along the shore and seen all the seashells and the clams that have washed up on the beach? . You’ve heard the familiar story where one person picks up a shell and throws it back in the ocean. A passerby says, “What is the point of throwing back one when there are so many others?” And the person replies, “But I made a difference for that one.!” Today I’m going to show us all how to make a difference for that one in our life. When we direct our love, our light and our abundant life intentionally to shine forth as concentric circles of influence for good in the world around us particularly those that we deliberately and intentionally place with in its glow. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Welcome to 2019 Sacred Silence is going to begin this year with YOU the listener. Our meditation will reveal how awesome YOU really are already. Our meditation will open our eyes and our hearts to see and experience our divine sacred identity. It is easy to be sidetracked by the circumstances in life. We all are sometimes victims of being sidetracked by life’s circumstances. But meditation stills our hearts and stills our minds that we can connect our sacred antenna with the God who is. Thus we will receive our magnificence in our minds eye, in our emotions and it is only a small matter of time until we see it in the physical world. We are creators and we are learning to create well. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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The birth of Christ is a well known story. But is the grander more expansive meaning understood? In today’s meditation let me walk with you back in time to the stable and the holy family. Let us enter into the fear then the joy experienced by the shepherds, Mary and Joseph. Let us use our imagination to enter this time and place. And as we rest in the magnitude of the revelation we will understand how Christ is born in our own hearts. We will feel the emotions felt as Holy Spirit overshadows our hearts and God is conceived in you and in me. We can hear our own proclamation of PEACE ‘be still’ as we live from our new life born in the secret place, hidden in God yet shared with the world from hearts of childlike love and wonder. Merry Christmas Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Have you ever stop to think about the kingdom of living cells within your body? Our bodies are made of atoms which look like suns with planets going around and our organs are made of molecules which are made of atoms. All of these look like little solar systems within our bodies coming together to form us. Then you can look without and also see stars and planets, suns and moons. Everything is perfectly made and in its own orbit. Our universe within and without is a product of a grand design and designer. A divine mind that is perfect and loves and creates after their kind. If you close your eyes you can journey through it all. This journey reveals reality. It will burst some bubbles and destroy some illusions. It is worth the time it takes to be still and know. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Today I will invite my listeners to grab a piece of paper and a pen. We will be drawing a large circle with a small circle within the larger circle. The large circle represents the God of the universe, the God of all. The small circle represent you. I ask us all a question: What can be in the larger circle that is not in the smaller circle as well? Or what is in the smaller circle that isn’t in the larger circle? Science tells us that Space looks like a hologram. The little circle, while unique in every way, is the exact, express image of the larger circle and contains the WHOLE. Join me as we meditate upon spirit to spirit- ALL the same - one. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we . .
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WOW OH WOW I just experienced my own meditation and am feeling super charged🥰. I Think therefore I Am reveals your spirit self, indestructible, found in God. I guide us all into realizing ourselves as a thought that comes from God. Love, love, love. Cognito Ero Sum to all my lovely meditators😊🙏🏼 Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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21 Magical Miraculous Sacred Space Today we are meditation ourselves into the vastness of space. Dr Dispenza teaches this. Visit him at https://drjoedispenza.com. We are part of all that is and all that is is part of us. And when our hearts and minds are in coherence by an elevated emotion of love, joy, peace, and thankfulness and gratefulness. In this space we attract what we hold in our hearts desires. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Silence is Golden Meditation. Having trouble realizing your miracle? Manifesting all your wonderful dreams? Could it be you never really enter the sacred silence? Is your body Laying quietly on the couch but your mind is spinning out of control? Let’s try this again shall we. 😊 I will guide you, just follow. First breathing then a body scan. Yes that’s right a body scan with instructions! We can and should be our body’s master. And our body’s will comply, did you know that? Our body’s will obey us. Body’s are containers and we are the owners😊. After the body scan our brain waves should be in theta, highly suggestible. Now begins the magic. Say out loud what is your hearts desire. See your desire completely fulfilled with your mind’s eye. How do you feel with the desire of your heart a reality? Feel deeply. And be GRATEFUL! Gratefulness is the icing on the cake, it seals the deal, it triggers a material manifestation. Life is lived in the silent zone. Silence truly is Golden. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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I am Loved I have Always Been Loved Meditation Psalm139:15-16 ""My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them." There are over 100 verses in the bible that tell us God knows us, has always known us, from before 'time'. The only separation is in our heads. We believe we are separated from God. We believe Adam and Eve were separated from God. We believe sin separates us from God. Does anyone see a pattern here? WE BELIEVE. Jesus said, God is love. Believe that. Jesus said we are one with the Father just as he is one with the Father. Believe that. The bibles says, we didn't choose God he chose us. Believe that. God says we are fearfully and wonderfully made. Believe that. So todays meditation is putting our attention on our everlasting relationship with the Father. We are known, we have always been known by the God who created all things, we just didn't know it. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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You and I are enough. Often we seek to find a part of us that we do not see that we feel is missing. We simply do not feel good enough. But our feelings are based on lies. You and I are enough. We were created in the image of God. What exactly does HE lack? One deception is believing we are lost. How is it possible that you and I could be lost? Our Essence is found in God from day ONE. We ARE in God, in Christ. This was why Jesus came to show us what that looks like. Jesus was a good man, he walked on the earth and eat food and breathed air just like you and I. However his thoughts were high and lifted up, he knew he and God were ONE. He said we were one with them. Do you know that you and God are One? Do you know without any doubts you have never been separated from your source of life? Because when you contemplate the enormous consequences of having always been being been IN THE FAMILY then you will realize YOU ARE ENOUGH. Let’s meditate on that Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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We can see clearly from a place of rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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What exactly is the Power of the Sacred Silence? How often do we become silent? Silence and quietness are often difficult to attain. Silence presents a challenge for many of us our minds seem to be powered by cares and worries, powered by lists of mundane chores. What are we missing? Enter meditation. By simply putting our attention on our breath we can begin the process of becoming still. When your mind wonders, and it will, we can just let the thought go and put our attention back on our breath. No harm done. We are honoring the sacredness of silence. And that is why there’s power in silence. Once we honor that sacred space, mind, heart, body, nerves and every part of us enters into the sacred silence. Now we can hear who we are, know our identity, experience love and the Divine Mind. Because we have access to our perfect thinking we are able to re-program negative messages that we received as kids or later in life and these negative messages imprinted on our subconscious minds. They are now accessible and we can intentionally delete them and replace them with truth and the beauty of who we really are. Knowing your true identity and seeing your purpose are two of the fruits of the Sacred Silence. So come with me, quiet your mind, enter the sacred silence. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Life is never just a perfect ride. We can barely help ourselves but we can rarely make anyone or situation conform to our will. So what to do? Our personal response could be one extreme or the other. We can react well or we can react poorly. Or we can be more moderate, less highs and lows. How can we attain this later state, this calmer reaction to troubling circumstances? This is the gift that meditation brings. A true biological (body), mind and soul ( emotions) peace. Peace within and peace without. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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How are you in the storms of life? Do you sometimes feel like the disciples felt in the boat with Jesus in the midst of the storm? Today’s episode will help us all understand the peace Jesus had as he slept in the boat is the peace we can experience while facing the storms of our lives. Begin to know your innate strength from God to ‘sleep’ in the midst of our storms and speak “peace be still”. As we enter this meditation we will use our strength and wisdom to see hear and feel peace that passes understanding. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Follow and Feel the Flow Meditation. Are you seriously harried? Too busy to even enjoy what it is you are doing? You are not alone. It seems most westerners have an out of control schedule which is driving them. We can change that. Through the practice of meditation our hearts and minds become much more quiet, more serene. As a result our bodies relax. We actually can speak peace and rest to our bodies and our bodies, cell by cell, will comply. Our calendars will simplify. The non essentials will drop away in the light of true essentials. And yes, some things will not get done. Our mind shift will surprise us as we enter rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Many of us are familiar with our body and all its needs. We are also acquainted with our emotions/soul/feelings and the ups and downs they bring. But how many of us are familiar with our spirit? In this teaching and meditation I will guide us into and uplifting and empowering meditation that will reprogram the message we've been living by and with a new message programed into our mind we will begin experiencing truth. Meditation and Prayer are spirit activities given to mankind to 'know' intimately the goodness of God in him and allowing loving truth to transform our minds and hearts that we will prove what is good, acceptable and perfect in this world. ~ Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Today during my meditation I had a knowing moment in which I could see with my minds eye a line of six or more doors suspended in wide open space, opening wide. They were called doors of Impossibility and they were no longer closed. I was aware of a bible scripture that says; "All things are possible." There is more to the verse but this stood out so I'm going with that. Today join me in a meditation to awaken to possibility, breathe in new life to all things possible while becoming aware that othe doors of impossibility that are already open . Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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It seems so easy to have a complaining spirit. But love will release a brand new view. Bringing yourself into a quiet restful place and bring those dry negative uncomfortable feelings into that place with you that the energy of love will transform them. Isn’t that what it’s about that we transform our lives into lives that are pleasing to God to ourselves and to our fellow man. So come with me in this meditation as we talk about some of the things that we can be discontent in and let them go in a sea of love. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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A meditation founded in LOVE. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Latest episode of Sacred Silence ~ the art of meditation This episode includes a short instructional on the purpose and power of meditation. You will discover that all our strength to change and impact our world is found in our own minds and hearts. We were created to create. Join me then as I lead a simple meditation that has magnificent results. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Today I am presenting the awake alive aware meditation. Follow along and bring your heart and mind into coherence. Fully filled with peace and love. Being still ushers us into awakened states fully alive and fully aware of who we are. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Is diet and exercise enough to be healthy? Well not exactly. We will be healthy when our thoughts are filled with good vibes. If our mind is filled with thoughts of failure, insecurities, self doubt, worries of every kind then our hearts will project the energy of fear. Our bodies at the cellular level, simply cannot live well in a fearful environment. The cells break down. It can be different for each person but it is still cellular damage. When our thoughts 'change' and are lifted up, encouraging our hearts, then our bodies just follow suit. We need a diet of positive, truthful, loving and kind thoughts. We need to exercise our focused intentions on what is lovely, of a good report, praise worthy and peaceful. Then dis-ease (lack of) (rest) will have no where to land. Acceptance, love and forgiveness begin with you. This meditation is designed to usher us into peace and rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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In this episode I describe the 4 modes of Meditation, Sitting meditation, Walking, Standing and Laying down meditation. I also teach about our state our mind during meditation. Is our mind empty of thought or engaged? I believe we begin with quietness and then add a focused intentional affirmation and visualization. I encourage listeners to revisit 'Be Still and Know' meditation, revisit Ecomeditation using the Emotional Freedom Technique or tapping and transitioning into Meditation. Revisit the Reprogramming Meditation or the Light Meditation with this new information in mind. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Meditation helps us "Change Our Minds". In our stillness we can change the internal dialogue, silence the critical voice in our heads and ReProgram. "Be Still and Know Meditation" reveals our true, noble character. As we Meditate we can hit the Delete button and trash our limiting beliefs. Surprising how simple it has always been but we believed it was complicated. We believed we were not worthy of love, completely void of inner power and strength. We believed we were dependent on someone outside of ourselves. But in truth, we can do exceedingly abundantly above all we ask or think according to the power at work IN US!!!! There it is! IN US!! So look within. Your resource is already here. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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The Art of Healing with Meditation - Using our thoughts, imagination and elevated feelings to create healthier bodies. Join the guided meditation and upgrade our spiritual and emotional self as well. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Connect on FaceBook at Sacred Silence group where I share the science and the how to in greater detail. Or download the Anchor app and you can message me! Shall we. . .
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Have you read, "you are the light of the world?" Do you believe that? We try to believe we are the light but often we believe it only theoretically By entering quietness we set our inner eye focus on the liquid, yellow, golden light flowing into our hearts as love, light and life. It fills us and as we watch it flows out to others. Our fears and doubts can be brought into the light, use your imagination. There is no darkness in light. We watch from our front row seats as fears dissolve and we see what is, what always has been. Meditation creates an environment of peace allowing our bodies to reflect our newfound rest. (Dis) =lack of (ease) = rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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Be Still and Know Guided Meditation Meditation frightens some people. They're afraid it will lead them astray. Yet I see it quite differently. Jesus was eastern and I am sure he practiced meditation. Meditation is about receiving. It isn't a request but it's seeing in the spirit those things which are already prepared for us. This is the definition of faith, faith is the substance of things hoped for the evidence of things NOT seen (physically). This all happens in our quiet place, a refuge in the cleft of the rock, in our prayer closet. God said to only 'strive' to enter His rest that was given to all the saints. Jesus is the PRINCE OF PEACE. Therefore you could say anxiety and fear are the absence of the Prince of Peace. What a shame since peace can always be found in our heart and mind’s stillness. Meditation calms our minds and nerves changing our brain waves to theta waves so we can ' CHANGE OUR MINDS'. Bring every thought captive to Christ, captive to love. Please visit my web page: Essential Life Essence, essentiallifeessence.com &. Sacred Silence Facebook group. Please leave a message . Email: sjessentialoils@gmail.com. Or download the Anchor app, You can message me from the app! Shall we. . .
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