START THE CONVERSATION: Recent Episodes
Sophie stewart
GET READY!! It's time to start the conversation on all of the topics many women across the world find it hard to talk about. Join Got You Girl Founder Sophie Stewart as she speaks with amazing inspiring and resilient women from all walks of life. These women open up and share their most venerable, raw and life changing moments. Each podcast is FULL of golden nuggets , which are those moment which can truly inspire you to think differently about a situation in your own life or realise you are on the right track for you.
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In this episode we speak with the amazing Ashleigh Mason who is a Complex Care Physiotherapist. Ashleigh holds a Master of Physiotherapy Practice, Bachelor of Health Sciences is a WHTA Women’s Health Physiotherapis, a BYCA Health & Wellbeing Coach and a APPI Trained Clinical Pilates Instructor. Ashleigh is also the resident physiotherapist for KIC (Keep it cleaner) Bump online program. Ashleigh shares with us her journey with chronic pain and injury plus all the ups and downs that came up along the way. There are loads of learnings and gems in this episode that will leave you completely inspired. To find out more about Ash and what she doing you can follow her on instagram @thewomenshealthphysio.
In Episode 6 we speak with Emily Cook who became stuck, stranded and homeless whilst the pandemic was hitting full speed in Vietnam. With everything closing down around her and hotels not taking in any tourists Emily found herself in a situation where all she could do is try to find some wifi and connect with family and friends. Emilys post went VIRAL within an hr with thousands of people commenting and sharing. Emily was inundated with messages of support this is where some of her luck changed.A few months on and Emily is faced with only 48hrs to get to the other side of Vietnam to get the last flight home to Australia. Does she make it?
Ep5. Normalising our emotional experiences throughout these uncertain times of life and in particular 2020. We discuss with Psychologist Monique Beaver from Mindfully Curious about emotions, comparison, anxiety, contagious anxiety , contagious emotions , mindfulness, curious and being present in the moment. Monique and Sophie also chat about normalising how we are feeling at the moment plus discuss that it's ok not to be ok but its important to know when you need to take that next step forward. Monique also chats to us about a different type of treatment she offers , Trauma sensitive yoga and the benefits it can have in individuals. You can access a free 10mins Trauma Sensitive Yoga audio recording by following this link.https://mailchi.mp/7e3d48d444d3/tsyrecording
Episode 4 is dedicated to Prue the OG Courageous lady. On this episode we speak with Courageous ladies founder Amanda Morton about her Business what their mission and why is plus we talk about Amanda's Mum Prue who courageously fought breast cancer. We discuss about the 10th anniversary of her mums passing 30/5/10 and what she is doing with Courageous ladies to help create awareness for checking your breasts regularly for breast cancer. Endorsed by the amazing NBCF Amanda has created an amazing self care breast check for both women and men to use to assist them in checking their breasts. you can find out more by following Courageous Ladies on instagram @courageousladies.
On this weeks episode we speak with the Amazing Brooke from @thebrookelouise on all things morning routine, self care, mental health and steps to leading a positive life. We Discuss how it's ok to not be ok and even if you're a pretty positive person it's ok to have an off day. Brooke has an amazing energy about her and we know you will all love her as much as we do.
ep.2 we hear from Got You Girl Founder Sophie Stewart on sustaining an Injury at work. Sophie shares her emotional and raw rollercoaster she has been on for the last two years trying to rehabilitate her shoulder. Sophie also shares how she felt and still feels with having an invisible injury and how challenging it can be when people don't understand your limitations and the pain your experiencing. Sophie has also written an article on her injury with has a similar title to this podcast. You can find the Article on the Got You Girl Website.
In Episode 1 Got You Girl Founder Sophie Stewart shares what inspired her to come up with the idea and concept of Got You Girl. Sophie shares what the challenges have been in starting/ launching Got You Girl plus shares her proudest moments since then. Sophie also talks about the importance of giving it a go, Paying it forward and supporting ALL women.