Overwhelm is Optional: Recent Episodes
Heidi Marke
Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.
Here's what I did when travel overwhelm hit me just before going on my Pacific North West adventure.
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
A fast and effective way to deal with overwhelm.
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.
Feel seen and understood because it's not just you.
Please consider buying my book and sharing it. Available on Amazon.
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens through which we examine the profound mind-body connection and its impact on our overall wellness.
https://www.inmotion-coaching.com/
Thrive anywhere: Portable wellness for those on the move
Helping Global Nomads, Runners, and Wellness Seekers Achieve Balance, Health, and Resilience No Matter Where They Are.
Mentioned with reference to Mental Toughness: https://www.catalystcoachinginstitute.com/
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
**Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation?
Emily Rosales, Founder of Simply.Me Coaching. Emily helps passionate entrepreneurs and small business owners to build and monetize their brand.**
Find out more about Emily and connect with her here:
www.simplyme-coaching.com
IG: _emilyyrosales
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
I never saw this gift coming!
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
The 200th episode - join me as I celebrate and reflect.
If you have any comments you'd like to share or requests for episodes please send a text message here.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Send us a Text Message.
Join us as we uncover the transformative power of stories with D Grant-Smith, a master storyteller and self-concept specialist.
Youtube for our Hero Story Garden Show: https://www.youtube.com/@dgrantsmith/streams
Where to buy his books & stories: https://growthfarming.com/products
Where to connect with him on LinkedIn: https://www.linkedin.com/in/dgrantsmith/
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Send us a Text Message.
Ever feel like your to-do list is running your life instead of the other way around? This week on the Overwhelm is Optional podcast, we uncover the insidious "circular tyranny" of to-dos—a relentless cycle where tasks seem to endlessly refill, creating a perpetual state of stress and anxiety.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Send us a Text Message.
Have you ever felt the pressure of trying to be someone you’re not just to fit in? Join us in this enlightening episode of the Overwhelm is Optional podcast, where I sit down with executive coach Alyssa Gioscia to uncover the true essence of embracing authenticity and setting boundaries. Alyssa Gioscia (Josha). Executive Coach focused on leadership, mindset and performance. With a little kick. ;)
https://alyssagioscia.com/
https://www.linkedin.com/in/alyssagioscia/
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Send us a Text Message.
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
Send us a Text Message.
Are you carrying around the equivalent of Mary Poppins' Bag?
Support the Show.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As...
You know that feeling of being perpetually overwhelmed? Of feeling like you're constantly on high alert? We've all been there. Welcome, fellow life-rebels, to the Overwhelms Optional Podcast, the space where we challenge the norm of pushing through stress and exhaustion. But how do we practically manage this feeling of overwhelm? Well, it begins with acknowledging its presence and setting the intention of being present.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
The lead up to Christmas can feel particularly challenging when your life is already overloaded.
What if it's a unique opportunity to create more freedom to be yourself?
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Do you have a life you can only cope with if you get enough sleep?
Or do you have a life where your days are good regardless?
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Together, let's rebel gently against burnout.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Are you stuck in an emotional tug-of-war as the seasons change? Join me as I navigate my own Autumn Grief, the mourning that descends as the warmth of summer fades. Find the gifts the season change wishes to bring you.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
This week I’m talking to Laura Haver. Laura is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Her new book is called Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more.
Laura’s Book: Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness is available in paperback and kindle. She has a gift for listeners: My Playlist Planner**, which helps you turn down the overwhelm and turn up your joy.
And the singing teacher I mention can be found here: Singeo**
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Inspired by two pheasants at Fountains Abbey in North Yorkshire, I have some questions for you!
Are you tired of being the panicked pheasant running into a solid hedge? Wouldn't you rather be the cool, professional pheasant that effortlessly finds its way through?
Find out how to morph from being the panicked pheasant to a professional, efficient one, and reclaim control of your life. Tune in and embark on a journey to make overwhelm optional.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
I’ve been waking regularly thinking about stripes.
**My mind was very focused on all the things I had to do, all the bookings in my calendar - the black stripes. I noticed that this focusing on the stuff to do felt like pressure and was resulting in feelings of overwhelm that needed to be shifted before I could start my day.
I wanted to start my day in a lighter way. After all, overwhelm is optional and it’s definitely not how I move through the world at my best.**
And also, I like the stuff in my calendar! I put it there after all. This feeling of heaviness needed to be gently rebelled against.
**I started to play with focusing on the space between the obligations - the white stripes. It feels so much better!
Listen to this week’s episode to find out more.**
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Reflecting on my journey to burnout and bouncing back again, I've realised, maybe a little late in the game, that trying to do it all is not the same as having it all.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
Ever felt overwhelmed and craved inner peace and ease? Of course you have - that’s why you’re here! In this week’s episode, I share a heartfelt story from a road trip that led to an epiphany - a profound moment of deep ease, a cocktail of pure gratitude and an overwhelming sense of rightness.
My experiences have led me to understand the beauty and power in committing to finding more ease and joy in life. But the path isn't strewn with grand gestures or drastic changes. It's the small actions, the everyday practices like neutral noticing that can reset our nervous systems, allowing us to respond rather than react emotionally. It's about taking the time to pause, breathe, and recognizing that we deserve ease.
Support the show
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
**Do you ever feel like you're running on a hamster wheel, trapped in a cycle of anxiety and self-doubt? This episode's special guest, David Waldy, The Fierce Empathy Coach, has been there too. However, through the power of mentorship and coaching, he transformed his life from a struggling anxiety-ridden phase to a fulfilling journey. His story is a testament to the profound changes that can be achieved with courage, self-reflection, and the guidance of a coach. We explore David's transformation, the significant role of a coach, and the importance of investing in one’s personal growth and development.
David is The Fierce Empathy Coach. As an integrative business & life strategist, personal coach to high-performing men, and keynote speaker, David provides support, solutions, & strategies for owners & leaders who want to calm the chaos, realign with results-driven habits & systems, & intentionally cultivate lives & businesses filled with peace, purpose, passion & profit - all without sacrificing their family, health, or wellbeing.**David Waldy | Fierce Empathy
Free gift from David
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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...
In this episode, I pull back the curtain on my personal struggles with The Morning Promise - a daily commitment to oneself - and discuss the potential resistance one might face in making this promise.
Drawing from personal experiences and insights gleaned from my clients, we unravel how to make the morning promise work for you, and how to harness the power of gentle rebellion to reconnect with your softer side, that part of you that knows how to switch off, let go of your working day and be present with those you love.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Are you feeling worn out from trying to balance the demands of your career and personal life? Do you find yourself constantly striving for more, pushing yourself to the brink, only to feel overwhelmed and joyless as you neglect your own wellbeing and connections to others? If so, then this episode is your beacon of hope, a call for a revolution in your approach towards life, work and personal fulfilment.
Welcome to a much-needed conversation about the 'Gentle Rebellion', a pioneering perspective that advocates for a harmonious life where work, personal fulfilment and wellbeing are not mutually exclusive, but rather, intertwined aspects of a satisfying existence. This is not just about survival, it's about thriving without feeling overwhelmed. I’m here to tell you that it's entirely possible to excel in your career, maintain a rich personal life and avoid the bitterness, frustration and resentment that comes when you're stretched too thin. This episode is your invitation to redefine your priorities and embrace a sustainable lifestyle that brings you joy and satisfaction.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
May this episode inspire you to put yourself first.
Does your daily routine leave you feeling overwhelmed and exhausted? What if there was a way you could reclaim your joy and revitalize your life?
This episode is explores how the habit of prioritising ourselves can lead to a markedly improved life, both personally and professionally. I debunk the falsehood that fatigue and burnout are the inevitable price of success, emphasising instead the importance of self-care, and how it positively impacts not only you, but also those around you. Exploring the concept of self-care that goes beyond diet, sleep, and exercise to how we move through our day-to-day lives, ensuring our own wellbeing before extending ourselves to others.
How you are in the world matters: YOU MATTER
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
If you've ever questioned whether it's possible to build a successful life and career without pushing yourself to the point of exhaustion, this episode is for you. I share insights gleaned from my own experiences, the transformative power of asking deep questions, and the importance of seeking support. The centerpiece of this episode is my recent road trip - a testament to the joy of gentle rebellion against exhaustion and the power of finding freedom in simple activities like walking.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Do you believe that overwhelm is a necessary part of achieving your dreams? Let me assure you, it's not. Join me as I read from and expand on, page one of my book: Overwhelm is Optional. Explore the maze of overwhelm, its effects on our lives, and the misconceptions we often harbour about it. I'll share how I've discovered at 55 that life isn't about pushing through exhaustion. Instead, it's about embracing self-care, discovering our values, and realising we are perfect as we are.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
How do you start your day?
Join me in this transformative discussion as we explore setting intentions each morning and how it can drastically change our lives.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Are you ready to master the art of having it all without compromising? Ever wondered if you could maintain a high drive for success while also being able to switch off at home and be present with those you love? I did, and discovered that it's not only possible, but crucial. My gentle rebellion demonstrates that you don't need to give up an essential part of yourself to be successful, and I'll unpack the ways in which I've integrated mind, body and heart living for a more joyful, purposeful existence.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
This week we're privileged to have Holly Ostara, author and book coach join us. Holly takes us on a journey, sharing her personal battles with panic disorder and overwhelm, and the systems she created to transform these struggles into her strengths.
Holly doesn't just write books, she empowers authors across the globe with her unique framework. She helps entrepreneurs find their voice and communicate confidently, a skill we all need, entrepreneur or not.
We explore strategies for creating inspiration when you sit down to write, overcoming writer’s block and how writing can be used as a self-discovery tool. We touch on the importance of being gentle with ourselves, allowing flexibility in our pursuits, and maximizing productivity without burning out. Holly shares her journey of letting go of perfection and trusting the process, and how this was a key factor in her success.
Ready to face your fears, take on your challenges, and achieve your goals? Join us for this inspiring journey with Holly Ostara.
For more about Holly you can follow her on Instagram:
https://www.instagram.com/hollyostara/
Download free Writing Ritual Tracker, to help you discover your unique writing ritual that will help you get your book written this year without stress and overwhelm: https://www.booksandalchemy.com/writing-ritual-tracker/
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Reflecting on my experiences managing massive crowds at the Glastonbury Festival, I've realised it's a perfect parallel to how we often react to everyday pressures. In emergency situations, we instinctively activate survival mode - remaining calm, clear-minded, and able to act quickly. But when this same system is applied to daily tasks, we can end up feeling overwhelmed, locked into rigid thinking patterns. Could there be a different way to navigate the pressures of daily life?
Tune in as we delve into the effects of pressure on our mental and physical health and how we might transition from mind-based living to a more skilful way of managing pressure.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Ever felt the gnawing anxiety that you're missing out on something? That there's a world of experiences passing you by? I've been there too – stuck in the vortex of FOMO (Fear of Missing Out). But the truth is, we can't catch every opportunity that comes our way. The world is a whirlwind of experiences, events, and moments. It's impossible to seize them all, and that's okay. Tune in to join me as I unravel my personal journey of coming to terms with this reality, shifting from the despair of missing out to the joy of selective decision-making.
Life's about choices, about picking the experiences that truly resonate with us. It's about liberating ourselves from the shackles of societal expectations and pressures. And most importantly, it's about self-acceptance. As we navigate this world teeming with opportunities, we need to be gentle with ourselves, acknowledging the fact that we are not separate from nature but an intrinsic part of it. Through my insights, I hope to inspire you to break free from the clutches of FOMO, find contentment in your choices, and discover the beauty in living life on your own terms.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
What mugs and Glastonbury have to do with having it all and finding the freedom to be more and more yourself.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
How to have it all by going small part 1
What does having it all by going small mean?
What does having it all mean to you?
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Are you putting pressure on yourself trying to get your ducks in a row before you can do, have or be something?
Do your ducks actually just want to fly or swim all over the place?
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
A Tiny-Huge Life-Changing practice that is even smaller than The One Minute Marke.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
It always feels impossible until it's done. Or does it?
What if you could skip forward in time to when the impossible is here already?
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
What if having it all was no big deal?
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
If you can make mountains out of molehills why not try a gently rebellious approach and make molehills out of mountains?
Includes The One Minute Marke for cultivating feelings of safety so you can adventure boldly in the direction of your dreams with more ease and less of the whole nonsense that life is hard.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
Instead of pushing through fear here’s a gentler more effective way to move towards what you want next.
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
TOMM for Travel Anxiety
Not surprisingly after the last few years of madness, quite a few of us are feeling nervous about travelling. If that’s you and you want to look forward to getting back out into the world with ease, this episode is perfect for you!
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the informati
Support the showThe One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
...
To have it all go small (don’t drop your tail!)
**You want it all - kickass focus at work and to be able to switch off and enjoy time at home.
It's time to go small!*The One Minute Marke* - get my free one minute audio for immediate relief from overwhelm.**
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Everything you want is on the inside of your comfort zone
Yep, you read that right - the clear head and confidence you need to take that next step towards your dream is NOT on the other side of your comfort zone.
Here’s why:
When you allow yourself to feel comfortable your nervous system resets.
When your nervous system resets your head clears and you can start to see a way forward.
When you get out of your head and allow your body to feel grounded and at ease, you tap into the courage you need to dare to take that first tiny step.
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
There's always an easier way. Even when you can't see one. Especially when you can't see one.
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
In the future will acting from overwhelm be seen as irresponsible?
Will we expect ourselves to be wiser and more skilled in how we make decisions?
Will we learn to get out of overwhelm and support our mind with a settled nervous system so we can respond rather than react?
**With three stories about how I damaged my health and relationships and nearly bought the wrong house.
To discuss working with me please click here**
To find out more about my work please visit:
www.heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
The longer I practice rebelling against the idea that we have to push through overwhelm to live full lives the more I discover. This week I share a surprising finding which is an absolute relief.
To register for my free upcoming workshop please go to:
https://www.heidimarke.co.uk/freedomfromoverwhelm
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Opportunity overwhelm is real and paralysing.
Here's some gently rebellious ways to think about it.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
There is no pot of ease at the end of your to do list.
The overwhelm and ease coexist.
Which means you can have the ease you seek NOW.
For an unexpectedly lovely 70% off my tiny-huge life-changing audio course use the code EASE at the checkout. Offer ends 28th February.
https://www.heidimarke.co.uk/ease
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Do you have an achy body after pushing through a particularly busy day?
You're not alone! This is a common, if unexpected, symptom of overwhelm.
This episode discusses how to gently rebel and use it to your advantage as well as offering a way to ease those aches.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Ready to make overwhelm optional for you?
Try these 3 simple steps.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
The One Minute Marke
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
The New Year with its promises and pressures provides a special opportunity to examine your relationship with overwhelm - and to let some of it go (or not).
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
In a gently rebellious first episode of the year I read a few pages from my book to remind you to resist the pushy self-improvement start to the year.
So, are you sitting comfortably? Then I shall begin…
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Episode 150: How to have an Unexpectedly Lovely 2023
The Gentle Rebel Way to set goals and experience what you really want in the coming new year.
You get what you believe is possible for you.
What do you believe is possible
If you believed overwhelm and exhaustion were NOT the price you pay to have the life you want - what would that mean for you?
What would you gain?
What would that enable you to do?
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Episode 149: How to have an Unexpectedly Lovely Christmas
Christmas provides a very special opportunity to get lost in overwhelm.
**Here’s 5 steps (but you can just pick one) to have an Unexpectedly Lovely Christmas.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.**
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Reflecting on last week’s episode (147) and my reflections on 2022 I realised that for years I didn’t think I could have what I really wanted.
Either because it wasn’t acceptable (you want too much)
Impossible (that’s not how the world works)
Or undeserving (not good enough in all sorts of ways)
*at this point it might be worth checking out the famous Dietary Cheeseburger Episode
**Which is why I want to talk about the courage to admit what you really want.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.**
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Want to start 2023 with some clarity and purpose?
Forget goal setting! The Gently Rebellious way to focus on more ease, focus, fun and joy in the New Year starts today.
Join me in cutting through the overwhelm and evaluating how 2022 has been for you.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
**Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To book a Breakthrough The Overwhelm Session please click here**
To discuss working with me please click here
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
In the last episode of this month of Rebellious Focus I share how I currently get things done and how I got to this point.
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Support the show
Ready to start focusing on what really matters to you?
In this episode I continue exploring an easier way to focus on doing what matters most to you.
Click here to read the blog post:
Rebellious Focus: The Gentle Rebel Way to get things done
Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
www.heidimarke.co.uk
You can buy my book here:
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links.
Disclaimer: This podcast is recorded with the intention to sooth and inspire you to reclaim your life from overwhelm. It is not intended as advice and should not be taken as such. Should you decide to use any of the information in this podcast for yourself, the podcast host assumes no responsibility for your actions.
Want to stop going around in that same old circle where you never quite getting around to doing the things you really want to do?
This episode is for you.
To check out the book I mentioned:
Getting Things Doneby David AllenTo buy The Overwhelm is Optional book:
Overwhelm is Optional
Get your copy of The One Minute Marke here:
https://www.heidimarke.co.uk/theoneminutemarke
Have I got an episode for you this week! Miles Seecheran fellow rebel and freedom fighter generously shares his adventures in overwhelm and how we can reclaim our lives from the expectations and pressures of today’s crazy world.
Miles is a Manchester-based coach and trainer teaching the Getting Things Done methodology (or ‘GTD’ for short), a comprehensive way of managing work and life that helps you get things done more quickly, more easily, and with a lot less stress.
You can find out more about him here:
Email: miles.seecharan@next-action.co.uk
· LinkedIn: https://www.linkedin.com/in/milesseecharan/
· Web: https://www.next-action.co.uk
The book he mentions is:Getting Things Done **by David Allen
You can also now buy the Overwhelm is Optional book too.
To find out more about Heidi and The Gentle Rebellion please visit:**www.heidimarke.co.uk
As an Amazon Associate I earn from qualifying purchases.
Is there something you really want to do but never get around to doing?
What if there was a way to do it without a big fight?
Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t - is now available on Amazon.
Leonie Dawson's course 40 Days To A Finished Book
Max Tucker's Scribe Method
Newsletter sign up and free audio here:
The One Minute Markewww.heidimarke.co.uk
In this episode, I share my journey of rebellious selfcare to inspire you to create your own rebellious selfcare.
http://www.heidimarke.co.uk
How to start your own selfcare rebellion.
The One Minute Marke
https://www.heidimarke.co.uk/
When selfcare is adding to your overwhelm it's time to gently rebel.
To register for The Gentle Rebellion against selfcare workshop please register here:
https://www.heidimarke.co.uk/selfcare
When selfcare is adding to your overwhelm it's time to rebel.
To register for the free workshop please click here:
https://www.heidimarke.co.uk/selfcare
https://www.heidimarke.co.uk
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Jenny Bracelin has been talking about money for 30 years…why? Because she loves to get people excited about making more money in their business.
She’s helped over 1000 business owners with practical techniques using Business Mentoring and improving their income with Money Coaching.
Head over to www.iexplainmoney.co.uk to download her top tips to make more money or my guide to financial wisdom.
https://www.instagram.com/JennyBracelin
https://www.facebook.com/JennyBracelin
**https://www.linkedin.com/in/jennybracelin
To join my mailing list and receive my free life-changing audio please go to:**
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
16 years in the dreaming and then you'll never guess what happened...
https://www.heidimarke.co.uk
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 133: There's a better way
The Summer of Ease Bundle offer
https://www.heidimarke.co.uk/summer
Get Your Life Back info page
https://www.heidimarke.co.uk/gylb
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Summer of Ease Bundle offer
https://www.heidimarke.co.uk/summer
Get Your Life Back info page
https://www.heidimarke.co.uk/gylb
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Get You Life Back info page is here:
https://www.heidimarke.co.uk/gylb
The Summer Of Ease Bundle is here:
https://www.heidimarke.co.uk/summer
And you can get my free audio The One Minute Marke here:https://www.heidimarke.co.uk/theoneminutemarke
**Doing Hard Things the Gentle Rebel Way
The Gentle Rebel resists the idea that Hard Things are well, hard!**
**She makes the impossible or difficult possible and easy for her by looking at Hard Things differently.
To join my mailing list and receive my free life-changing audio please go to:**
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Anna Senko is a garden designer and former research scientist.
She shares her adventures in overwhelm with huge generosity and the kind of detail you crave when you want to know it’s not just you (it’s NOT - there are loads of successful women who are secretly struggling with overwhelm)
She describes “how it felt from the inside not how it looked from the outside”
https://www.annasenko.com/
**Follow Anna’s beautiful pictures on Instagram @annasenkogardens
To join my mailing list and receive my free life-changing audio please go to:**
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 128: I wish I'd known this a long time ago!
Why did nobody tell me this?!
www.heidimarke.co.uk/workwithme
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
You’re surprised at how completely overwhelmed you feel because you’re someone who usually not only copes with their own life but also helps others cope.
**There’s nothing wrong with you - it’s the overwhelm.
To join my mailing list and receive my free life-changing audio please go to:**
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
I'd like to invite you to do some magical thinking.
Magic happens when you start to entertain this idea:
Overwhelm is optional - even for you!
Because I know it doesn’t feel like it.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Why would you choose to stay in overwhelm when you know it can be optional?!
Good question - listen to see if any of these resonate with you.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Why on earth would I decide to work in and from a festival?!
To book your free Release the Pressure call (only 5 available so be quick!) just click here:https://calendly.com/heidimarke/releasethepressure
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
You know all those adventures you're postponing?
Like trekking in Nepal
A weekend at Bedruthan Spa
Kayaking the River Wye
The things you worked really hard to be able to have the money to do
Yes, those things that are somewhere hidden by your current 'temporary' overwhelm
The current 'temporary' overwhelm that seems to be hanging around longer than expected
The kind of life-crushing overwhelm that means you never get around to repotting that plant let alone organise that adventure you meant to have had by now!
You still want those things?
You miss that fun, silly, adventuress!!
You want her back?!
To book your free Release the Pressure call (only 5 available so be quick!) just click here:https://calendly.com/heidimarke/releasethepressure
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
How do you feel about mess?
Do you feel you ought to be tidier?
Or maybe you feel those you live with should be tidier?
Do you feel like 'if only I was tidier then I would feel better'?
There's been so much written about clutter and tidying over the past few years.
So much pressure to be more organised, clutter-free, better at managing our homes in some way.
To book your free Release the Pressure call (only 5 available so be quick!) just click here:https://calendly.com/heidimarke/releasethepressure
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 119: From overwhelming work stress to balance and ease
A case study episode to inspire you to gently rebel and create a life that works for you.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
What do you really want?
And what's the easiest way to answer this deceptively tricky question?
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
How’s your relationship with your body?
**Is it one of mutual admiration and support or a kind of afterthought and a rather inconvenient way to transport your mind around?
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.**
Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
This is such a big shift I could do a whole series of episodes on it!
**Everyone wants your attention and these days we know how to hijack it and have the tech to do it in a more targeted and invasive way than before.
Attention is our experience of our life - where you place your attention is your life.**
Controlling your attention means freedom from your attention being hijacked.
**If you’re not happy with the amount of overwhelm in your life - gaining control of your attention is the first step in gently rebelling and getting your life back.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.**
Free Breakthrough the Overwhelm Sessions (ends soon):https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
What's your thoughts on the loo roll supply crisis? (In whichever of the lockdowns it was - it's all a bit of a blur now isn't it?!)
I'm asking because I think you're the kind of person who wants the world to be kinder.
And if the world is displayed as selfish to you, you're probably going to find it even harder to put yourself first.
And that's going to prevent you from being a Gentle Rebel.
Because a Gentle Rebel commits to herself first. To living her life, her way.
And when you, you lovely person, live your life in a way that makes you happy and healthy and fun to be around, the world becomes a better place because it has you in it FULLY.
This week's episode of The Overwhelm is Optional podcast is all about the elephant in the room: SELFISHNESS!!
I use the loo roll supply crisis, slopey shoulders and missed deadlines as ways to think about selfishness, boundaries and selfcare.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Know you need to look after yourself better but don't want to let anyone down by doing so?
Want to be able to take a lunch break, get some headspace or sleep well but don't want to be selfish?
This episode is for you.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Love the phrase 'you are perfect and a work in progress' or struggle with the 'perfect' bit?
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Are you a Struggling Rebel?
Not happy settling for a life where well-paid fulfilling work means a constant battle with life-crushing, energy-draining, focus-sucking overwhelm?
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
The Gentle Rebellion is for the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping overwhelm. The kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.
You are not alone.
There is nothing wrong with you.
And you may just have stumbled on exactly what you need.
Overwhelm is Optional
Join The Gentle Rebellion
Free Breakthrough the Overwhelm Sessions:https://calendly.com/heidimarke/spring
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
**Having trouble accepting that this is just the way things are? That exhaustion and overwhelm are just part of having satisfying work?
This episode is for you.**
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please email me at heidi@heidimarke.co.uk
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 108: How to reduce overwhelm and market your business in a way that works for you with Chloe Morris of Pink Flamingo Marketing
Spinning plates and trying to do all the things in your business? Trying to be the CEO and the everything?!
This episode is one for you business owners and entrepreneurs who want to get out of marketing fear and overwhelm and market their business in a way that works for them.
Marketing Mentor & Online Course host assisting overwhelmed and frustrated business owners to define and implement a plan to learn, love and launch their marketing.
I first met Chloe 2 ½ years ago and she unexpectedly advised me to become a personal brand - something which terrified me at the time but for which I am forever grateful to her.
Chloe talks about her own adventures in overwhelm and how this impacts how she helps take the stress and overwhelm out of marketing for her clients.
To find out more about Chloe please visit https://pinkflamingomarketing.com/
https://www.instagram.com/pinkflamingomarketing/ The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please email me at heidi@heidimarke.co.uk
**Wishing you a life filled with unexpected loveliness!
Heidi**
Are you drowning in all the digital opportunities in your life? Podcasts (yes, including mine) articles and blogs, music, books (Kindle overwhelm), social media, YouTube videos, TED talks …all the good stuff that you want to absorb to help you live better or to enjoy as part of a life well-lived.
But who are you in the midst of this? Why does it feel like a pressure rather than the magic it actually is?
Do you sometimes wish you didn't live in the digital age? Do you sometimes imagine that your life would be so much simpler if you didn't have instant access to all of this information, nourishment and pleasure?
In this week's episode of the Overwhelm is Optional podcast, I discuss how to move from feeling overwhelming pressure to digest the vast array of digital opportunities and instead to it back into the magic it actually is.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please email me at heidi@heidimarke.co.uk
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 106: Is your life working for you?
The old way - ignoring your body, disconnecting from your heart and over-using your mind - well, how's that working out for you?
The new way - listening to your body, connecting to your heart and controlling your attention is so much easier and a lot more fun.
If you're sick of silently screaming 'I want my life back!' because no matter how hard you work you just don't seem to be able to have the space and time you need to do the things you love, as well as have work that fulfils you and money to provide the things and experiences you want to have, then it's time to dump the old way we were trained.
The Doors to Get Your Life Back open today. Find out more here:
https://www.heidimarke.co.uk/getyourlifeback
Here's my rant about the long-standing narrative about sacrificing now to be happy later. We were sold a lie!
Want to join my upcoming masterclasses?
Thursday 17th February The Time For You Masterclass teaches you how to change your relationship with time so you can get the time for yourself you need to be happy without disrupting your work or letting anyone else down.
Find out more here: https://www.heidimarke.co.uk/timeforyou
Ta-da! The Doors to Get Your Life Back reopen on 23rd February. To find out if this unique life-changing programme is for you I'd like to invite you to come and join me on Wednesday 23rd February at 7.00 pm (GMT) for a free masterclass called The Secret Listener.
Register to join me (or watch the recording in your own time) here:
https://www.heidimarke.co.uk/thesecretlistener
Episode 104: Cutting through career overwhelm to find fulfilment in your work with Jennifer Wheeler of Career Progression
Join me as I chat to Jennifer Wheeler about peeling back the onion of nonsense as we learn to listen to and trust ourselves on the way to a more fulfilling life.
Jennifer Wheeler is a qualified and experienced career advisor and coach.
Her background is in the technology sector building delivery teams, creating career paths within companies, helping individuals build rewarding careers and working in tech startups helping them to engage, develop and retain teams.
She lives on a farm in Wales with husband Phil, 2 dogs, 3 chickens, 7 cows. They have 3 holiday cottages which were recognised by The Independent Newspaper as one of the top 10 rural cottage getaways.
Being happy in your work matters. Jen’s commitment to personal growth adds a unique advantage to how she helps people cut through the overwhelm of trying to find more fulfillment through your work.
Website:
https://www.careerprogressionprogramme.co.uk/
Connect with her on Linkedin:
https://www.linkedin.com/in/jenniferwheeler5/
Here’s a link to her holiday cottages:www.preselihillscottages.co.uk
You can contact Jennifer here:
Jennifer@careerpp.co.uk
To find out more about my upcoming masterclass please go to:www,heidimarke.co.uk/timeforyou
How's your life going? Is it working out how you intended?
Here's my new phrase for the year:
I get to be myself AND have my dreams come true
How does that make you feel?
Neutral Noticing free audio:
https://www.heidimarke.co.uk/theoneminutemarke
Follow me on Instagram:
https://www.instagram.com/heidi.marke/
What to do when positive thinking is just adding to your overwhelm and one of the worst pieces of advice I was given.
www.heidimarke.co.uk
The last in a special series: A Turn of the Year Pause
To get your free workbook to accompany this series please visit:
www.heidimarke.co.uk/pause
The third in a special series: A Turn of the Year Pause
To get your free workbook to accompany this series please visit:
www.heidimarke.co.uk/pause
The second in a special series: A Turn of the Year Pause
To get your free workbook to accompany this series please visit:
www.heidimarke.co.uk/pause
The first in a special series: A Turn of the Year Pause
To get your free workbook to accompany this series please visit:
www.heidimarke.co.uk/pause
Christmas Overwhelm - so many expectations! So many opportunities for overwhelm during the season of unexpected loveliness.
The upcoming special series of episodes to help you start the new year out of overwhelm starts next week. To get hold of the free workbook to accompany the series please visit:
www.heidimarke.co.uk/pause
Struggling with Seasonal Overwhelm?
If you’re struggling with seasonal overwhelm and feeling like we’re hurtling through time and space at a faster and faster rate as the days get shorter and shorter then tomorrow’s episode of The Overwhelm is Optional podcast is for you.
If you feel like the overwhelm has ramped up as you rush to finish your never-ending to-do list so that you can take some time off over Christmas, then this episode is for you.
If you’re asking yourself how you will manage to take any time off over Christmas (and perhaps even assuming you just won’t be able to - yet again) then this episode has a way of turning that assumption around in a way that you might find helpful.
The One Minute Marke
https://www.heidimarke.co.uk/
Feedback and requests for episodes on a particular aspect of overwhelm to:
heidi@heidimarke.co.uk
How are you affected by your environment?
In this week's episode, I discuss how your surroundings - noise, light, people etc can add to your overwhelm - or energise you.
https://www.instagram.com/heidi.marke/
https://www.heidimarke.co.uk/
The One Minute Marke
The pressure you feel to keep ‘temporarily’ postponing your life is not coming from your external circumstances.
If you’re sick of wondering why you struggle to find the time and energy for work and a life outside of work, then listen up because this episode is for you.
The One Minute Marke
How do you react when you get a cold or other minor illness?
For years I had no time, it was a major inconvenience that through everything else out - and I got more and more of them.
I recorded this episode with a cold - noticing the difference between getting a cold whilst struggling through periods of intense overwhelm - and now.
The One Minute Marke
Neutral Noticing is the easiest and most effective way to cut through the fog of overwhelm and see all the ways to create a life that works FOR YOU - without compromise.
Get started today with this free Neutral Noticing audio.
The One Minute Marke
www.heidimarke.co.uk
I had the absolute honour and pleasure of interviewing the amazing Leonie Dawson.
Leonie is an award-winning entrepreneur who has created $11M in 10 hours a week whilst being fully herself.
This is a very special episode which I believe you’re going to get a lot from.
Leonie blazes a trail - not just for those of us who wish to work fewer hours whilst earning loads of money and making our impact on the world but more importantly, she is herself, and that, for me is where I learn the most from her.
Leonie’s Freebie Page is here:
https://leoniedawson.mykajabi.com/a/2147490714/Ljtxt7RY
Or you can check out all her courses here:
https://leoniedawson.mykajabi.com/a/2147486919/Ljtxt7RY
To get your copy of The One Minute Marke:
https://www.heidimarke.co.uk/theoneminutemarke
To the extent that not you believe that you can have such a thing as a dietary cheeseburger, determines whether or not you can have one.
This week’s episode continues with the theme of making the impossible possible by realising that what you’re struggling to make possible is actually impossible.
So the extent to which you believe it is possible to have a life with meaningful satisfying work without compromising your health and happiness, without stealing time and energy from the rest of your life to maintain hard-won work positions - determines whether or not it is possible for you.
The Dietary Cheeseburger model allows you to play with this idea and removes the barriers more serious matters such as life and work and health and relationships - you know, all the really important fundamental stuff - because it doesn’t actually matter. It’s only a cheeseburger.
www.heidimarke.co.uk
Neutral Noticing is the easiest and most effective way to cut through the fog of overwhelm and see the hidden ways to create a life that works for you.
The One Minute Marke is the fastest way to get started with Neutral Noticing.
You can get your copy here:
https://www.heidimarke.co.uk/theoneminutemarke
What if the impossible is the possible for you?
And the possible is actually the impossible?
So, if like me, what you want - meaningful satisfying work AND health and great relationships - to actually get to enjoy the life you work so hard for instead of struggling to find the time and energy to enjoy and live in your life outside of work WITHOUT compromising your work performance - but it feels like no matter what you do it’s IMPOSSIBLE (grr! So frustrating) then this week’s episode is definitely one you’re going to make sure you listen to.
To get hold of your free copy of my Neutral Noticing audio please click here:The One Minute Marke
How hard are you trying to be perfect?
Even if you don't even think you are or you know it's not possible, you might still be trying in some way that's kind of invisibly adding to your pressure.
It's surprising how much pressure we can put on ourselves.
The hidden pressures of Life Admin revealed and - hopefully - eased!
You can download your free copy of The One Minute Marke here.
Episode 86: Is procrastinating really that terrible?
Or is it just useful information?
With Neutral Noticing you get to decide.
Download your free copy of The One Minute Marke here:
The One Minute Marke
The choice is yours - bring whatever feeling you long for in a holiday into your day-to-day existence because you can. You get to - for free (and without booking flights and driving for hours). It takes practice because, well, no one taught you to do this at school so it’s probably new information (and may sound a little crazy!)
Then next time you actually do go on holiday it will be much faster to step into holiday mode because every cell in your body will have practised and be ready.
**How cool is that?
Want to get hold of your free copy of The One Minute Marke?
Click here and start using it right now:**The One Minute Marke
Always expect the unexpectedly lovely and you will find it.
My practice of deliberately pausing to search and find something unexpectedly lovely is designed to retrain the mind to notice the good that is all around you but hidden by the fog of overwhelm.
I don't teach stress relief techniques!
Surprised?
Download this FREE audio instead:
The One Minute Marke The doors to Get Your Life Back are open! Click the link below to find out more:https://www.heidimarke.co.uk/getyourlifeback
Charlotte Russell is a young and talented entrepreneur who also happens to be one of the graduates of Get Your life Back.
You can find out more about Get Your Life Back here:
https://www.heidimarke.co.uk/getyourlifeback
So I invited her along to share her adventures in overwhelm to celebrate the second opening of Get Your Life Back - my 12-week programme that helps you quit struggling to hold together the life you've worked so hard to create and start creating a life you can feel at home in - yes, that life- the one that actually works for you - with the freedom, joy, ease and FUN that all that hard work was supposed to give you.
You can find out more about Charlotte and her work supporting horticultural business owners here:
https://www.thelandscaperscircle.co.uk/
info@thelandscaperscircle.co.uk
There's nothing wrong with you and believing there is, that you are a series of problems to be solved is adding one huge project to your whack-a-mole-to-to list.
The Overwhelm is Optional podcast is for you if you want to quit the struggle with overwhelm and live your life to the full. You don’t want to compromise your health and relationships in order to have well-paid, satisfying, meaningful work. You want it all - on your terms.
To join my mailing list and receive my free life-changing audio please go to:
https://www.heidimarke.co.uk/theoneminutemarke
Thank you for listening. If this podcast resonates with you please use the like/share/subscribe buttons to help other people find it too.
For more, come and hang out with me on Instagram @heidi.marke
Want me to talk about something specific? Email me at heidi@heidimarke.co.uk
I love hearing from you so please do let me know if an episode resonated!
To find out about my courses and programmes please visit my website:
https://www.heidimarke.co.uk/work-with-me
If you’re currently looking for 1:1 coaching and would like to know if we’re a fit please book a chat here: https://calendly.com/heidimarke/discoverycall
**Wishing you a life filled with unexpected loveliness!
Heidi**
Episode 78: How long is your Get-Better-At-List?
Didn’t know you had on? Me neither but it’s worth uncovering if you want to get your stress under control.
Have you registered for my 3-Part Live Workshop yet?
If it’s time for you to Ditch the Stress and start creating a life that works for you then register now to save your spot:
www.heidimarke.co.uk/workshops
The One Minute Marke
How do you feel when you wake up on a Saturday with the weekend ahead of you?
Exciting by the freedom from work?
Or...UGH - that feeling of not being ill but not feeling quite well.
I'd love to invite you to join me in my 3-Part Live Workshops this August. Register to save your place and download your free workbook now:
www.heidimarke.co.uk/workshops
The One Minute Marke
To sign up for my Free 3-part Live Workshop go to www.heidimarke.co.uk/workshops
In this week’s episode, Kelly Hinds of Roo-me Property shares her journey in getting out of a life she felt stuck in.
“If only I knew there was help for me in the form of Heidi who knew exactly how to help understand what I was going through.”https://www.instagram.com/roo_me_property/Roo-Me Property Ltd
https://roo-me.co.uk
https://www.linkedin.com/in/kelly-hinds
https://www.instagram.com/roo_me_property/
https://www.facebook.com/roomeproperty
Links I mention which started my journey in getting out of a life I felt stuck in… these people really opened my eyes to the kind of life I wanted to live. If only I knew there was help for me in the form of Heidi who knew exactly how to help understand what I was going through.
James Smith – diet, exercise and life advice
https://www.jamessmithacademy.com
Lost Connections – Johan Hari
https://johannhari.com
Mary Portas – The Kindness Economy
https://open.spotify.com/show/6oi38zll5B7lrCVQDKPaZl
Anna Whitehouse – Flexible working (before the pandemic)
https://www.motherpukka.co.uk/author/anna-whitehouse/
The Messy Journaling Technique is a rebellious tool to help change your life for the better.
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
No time? Tried doing a time audit but now you have no energy either?
This episode has an unusual solution for you.Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
Are you sick of the fear and doom-mongering!? I am!
This episode is to help balance out the constant fear and doom-mongering with some ninja self-distraction skills to help you notice the good stuff that is always around you but so often hidden when our minds get activated into survival mode.
In this week’s episode, I deliberately experiment with letting go of my strict routine for how and when I record my podcast episodes, to encourage you to see if there is anywhere in your life where you are putting pressure on yourself.
Is it time to rebel against yourself? Is there some hidden time, energy and space waiting for you in our routine?
I’d love to know. You can contact me at heidi@heidimarke.co.uk
Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.
How is an old Zen story and being able to sit with uncomfortable feelings connected?
Listen to find out :)
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
It’s time to heal. It’s time to celebrate. It’s time to start living again.
Media and marketing messages have always tended to be doom laden but the deliberate misuse of evidence-based psychology to create a constant state of fear and anxiety has created a lot of damage.
It reminds me of teaching Year 11 Maths. Every year the whole year group would be subjected to the same fear and doom over the dangerous consequences of not hitting their exam target grades.
This was not done to create fear and anxiety, it was done because teachers genuinely care. Unfortunately the fear and doom message was heard more strongly by the very students who really didn’t need to hear it and completely ignored by those who it was aimed at.
And that’s what I see now. We already had a mental health crisis. Constant messages of fear and doom obviously weren’t going to alleviate this. So whilst some people are getting on with their lives, seeing their families, going to work grateful that the fear and doom didn’t happen, others are paralysed by fear and anxiety. And this is just wrong, really, really wrong.
I was talking to a young shop assistant and asked her if she was going to get out and enjoy the sunshine after work. She said no. She explained that she didn't go out any more because she was too scared.
Imagine if the government, the media and social media got together and decided to put out messages of celebration and joy. Imagine if they decided to undo the damage done by their messaging.
So here’s my contribution to the conversation and a technique to help you let go of the fear and anxiety that may have built up within the body over the last 18 months.Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
The One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without having to get up at 5 am and sit on a cushion, the easiest way to take a break from your overloaded mind and gain the skills to live your life in a way that works better for you.
This episode is all about Neutral Noticing, of which The One Minute Marke is the shortest practice.
Feel your feet on the ground and notice, completely neutrally how you're feeling.
For those who want to take back control of their attention, start listening to the wisdom of their body and reconnect or connect more deeply to their heart.
Because you matter.
How you are in the world matters.
Grab your free audio here and try it for yourself:
https://www.heidimarke.co.uk/theoneminutemarke
There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
I hope you've had an unexpectedly lovely week?
Have you?
Did you notice if you did?
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
We miss so much by rushing on past moments, always on to the next things to do or see or be.
As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:
"There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment."
My default setting was always to be on to the next thing as I loved achieving things and wanted to live life to the full.
I still do, but have learnt that my life is fuller when I remember to settle back into the moment.
In the last of this week's special Tiny-Huge Life-Changing Workshops I discuss how to dare to start creating your own adventure - your life, your way.
The One Minute Marke
https://www.heidimarke.co.uk/get-your-life-back-info-page
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness.
**Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system.
Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm.
For more information about my new programme:**https://www.heidimarke.co.uk/get-your-life-back-info-page
Try the The One Minute Marke
Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?
That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair!
Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to work out how to live in a way that works for you?
Because the habits, beliefs and perspectives that have got you to this point are no longer working for you. Getting clear on this will enable you to see what’s going on.
And being able to see what’s going on - taking a good look at where you are and why - is the first step in getting your life back.
In this extra episode I discuss Tunnels, Circles and Caves and how identifying when and why you end up in them can help you get your life back.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke To find out more about my new programme Get Your Life Back you can contact me at heidi@heidimarke.co.uk
https://www.heidimarke.co.uk/
The fear of disappointing others can be overwhelming and paralyzing, preventing us from living our lives truly as ourselves.
The One Minute Marke
https://calendly.com/heidimarke/30min
https://www.heidimarke.co.uk/
Overwhelmed by ‘shoulds’ and ‘betters’?
Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.
Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself to others who seem to have everything far more together than I felt I did, that led to complete overwhelm and making poor decisions that eventually led to a rather inelegant exit from a once-loved career.
Working with clients I find that with practice noticing how often they ‘should’ themselves or think they ought to be ‘better’ in some way, soon leads to a marked improvement in how they feel about their life.
But for all of us, we also notice that these habits rear their ugly heads whenever we are in the process of reaching for the next level in our lives.
Noticing this too gives us valuable information and more power than we realise.
This episode was recorded in my garden, just because I can.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
Listen to yourself.
Practice Neutral Noticing and get your life back.
The One Minute Marke
https://heidimarke.mykajabi.com/pl/268583https://www.heidimarke.co.uk/
I needed a duvet day.
I took one.
Here's what I learnt and why I'm celebrating.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The Overwhelm is Optional Podcast
The One Minute Marke
For your free pdf guide please click here
https://www.heidimarke.co.uk/pl/2147494461
To join my brand new Facebook Group exploring Tiny-Huge Life-Changing Practices please follow this link:
http://www.facebook.com/groups/tinyhugelifechangingpractices/
It’s time for some honesty
I’m not perfect.
I don’t have it all sussed.
My voice may calm you but I’m not always calm.
Don’t be fooled by the zen-like exterior!
What I do know is that I am living the life of my dreams.
I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself.
And part of this is standing up and owning all my knowledge and skills in this area.
Because helping you create a life that works for you, helping you undo those habits of success and replace them with habits that allow you to have work you love that supports the lifestyle you want without compromising your health and relationships - that is my meaningful work that I LOVE.
The One Minute Marke
https://heidimarke.mykajabi.com/pl/268583
Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savour the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy.
With a master’s degree in Strategic Communication and Leadership, she brings data-driven techniques leading to lasting change. Over the past 15 years, she has experience teaching on topics including self-care, leadership development, outcomes measurement, sensory processing related to anxiety, and sleep.
Kelly is a holistic entrepreneur bringing a wealth of experience and fun science to inspire her clients. Most importantly, she’ll get you the best night of sleep ever! You can check out her recent chapter Sacred Sleep: Cultivating the Best Sleep of Your Life in the best selling book, The Ultimate Guide to Self-healing, Volume 4.
Website: https://www.beingwellwithkelly.com
Instagram: @beingwellwithkelly
Facebook: https://www.facebook.com/beingwellwithkelly
To register for Kelly’s Spring Clean Your Sleep webinar please visit:
https://beingwellwithkelly.com/springclean/
Need more energy?
Try this.
Here's The One Minute Marke, as promised:
The One Minute Marke
https://heidimarke.mykajabi.com/pl/268583
Too many tough days? Instead of battling on through, pause, and try this instead.
Wishing you an unexpectedly lovely day.
www.heidimarke.co.uk
Is fear causing your overwhelm?
What’s stopping you doing what you really want to do?
Is it Imposter Syndrome?
What if it’s the doorway to more joy?
This is such a generous and inspiring conversation!
Eli Godin is a remarkable woman and her ‘ha-ha’ moments are a delight and inspiration to hear.
In this episode Eli reveals:
- How she coped with burnout
- How her daughter inspires her
- How having the courage to pause and rest allows her to create her best work
- The problem with the self-development industry and our need to be better
- How she tunes into her body to allow money blocks to go
- The power of staying in the present moment
www.thebusinessbuddha.guruThe Business Buddha course
The Business Buddha Experience blends 2500 years of ancient wisdom together with business wisdom to create an innovative mindset, helping you to achieve great success in today’s world.
We guide you through a process of discovery, so that you can find success, happiness, and uncover your purpose. We have designed 8 Arts of Becoming a Business Buddha; the art of Awareness, Mindfulness, Courage, Confidence, Authenticity, Connection, Contribution and Living.
This experience is designed to give you insights, tools & techniques that will truly create transformative shifts in your life, both at home and at work.
**Anything that disempowers and drains you is not meant for you.
Tune into your internal navigation system to gain more control over your reaction to messages in the media and online.
Find what empowers, inspires and energises you.**https://heidimarke.mykajabi.com/pl/268583
**The One MInute Marke - free one-minute audio to reset your day
Heidi@heidimarke.co.uk**
**Take a moment to get out of your head and into your body to discover the real goal you want to achieve this week.
Join us in Clubhouse every Monday morning to do this live with me.
@heidimarke**
The One Minute Marke
https://heidimarke.mykajabi.com/pl/268583
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
Please leave a 5 * review, share and subscribe - thank you :)
You can contact me at:
heidi@heidimarke.co.uk
Neville Wright’s rags to riches story is inspiring - you can read it here in his book
‘The Answer is Yes, Now, What is the Question?’
But many rags to riches stories can feel impractical for us less than superhuman folk which is precisely why I invited Neville onto the podcast.
Yes, Neville and his wife, Marilyn, have achieved the remarkable but what really stood out for me was that Neville’s story clearly demonstrates how important it is to look at things differently - which is what The Overwhelm is Optional Podcast is all about.
In this episode we discuss:
- How standing still helps you move forward
- The power of kaizen and focusing on the small things
- Why we need 1000 000 more self-employed people
- His top tip for dealing with overwhelm
- And so much more
You can find out more about Neville here:
https://nevillewright.com/
To connect with me please email me heidi@heidimarke.co.uk
Or follow me @heidimarke
Episode 46: It's time to take overwhelm more seriously
A gentle, but firm kick to encourage you to do stop wasting your life and do something about the overwhelm.
Create space amidst the chaos with - includes The One Minute Marke
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
https://www.heidimarke.co.uk/
Dan is a transformational coach who is known for enabling successful entrepreneurs who've hit a plateau to breakthrough, become inspired and take actions that created results they never imagined possible, often after only one coaching session.
He’s the author of the best selling book Dream it, Choose it, Live it: The Proven System to Create your Dream Entrepreneur Lifestyle and was a fellow speaker at Kelly Forrester’s Purpose, Power and Prosperity event in November.
This episode was so much fun to record - I hope you enjoy it - Dan is really inspirational and has some great ways of looking at things which I think you will find very helpful when it comes to overwhelm.
https://danwarburton.com/home
(He also has awesome hair!!)
Rebel and create your own morning ritual
You are unique. Noticing what works for you and what adds pressure and overwhelm is important, especially when it comes to how you start your day.
Enough with the not feeling good enough. Start with noticing how you feel.https://calendly.com/heidi-ease/30min
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
Episode 43: Polar exploration and surviving the overwhelm of home-schooling with Curtis Knapton
Curtis Knapton is an ordinary person doing extraordinary things
Apologies for the sound issues - it’s definitely worth persevering as this is a fascinating conversation ranging from polar exploration, becoming an astronaut, manifesting money, running into life, the meditative effects of open water swimming, how risk training can help you deal with overwhelm in daily life, and homeschooling.
http://www.growingheros.com/
http://www.ice-warrior.com/
http://www.lastpole.co.uk/
Should the news carry a health warning like cigarette packets?
WARNING: READING THE NEWS CAN SERIOUSLY DAMAGE YOUR HEALTH
Research shows this, which is why I, and many others, stopped reading the news a few years ago.
I only had one embarrassing moment of being less informed than maybe I should have been. Because the ‘news’ will always filter through and because mainly it goes in cycles of doom it’s pretty easy to predict.
Until this last year. And suddenly I’m getting pulled back into addictive news reading.
None of it has helped me and it has certainly caused me a great deal of stress and anxiety.
The news is not the news. It is a selection of manipulatively written messages and stories designed to hijack your attention and make money.
That doesn’t mean its evil or bad. There are many excellent journalists doing genuinely important work. But their voices are often drowned out by a fast-moving news cycle that demands ever-increasingly attention highjacking headlines.
So, how to stay informed without damaging your health?
Control how often and what you read.
Be aware of the addiction - what are you searching for? If it’s genuine information there are better sources.
Find an alternative. These are free:
https://www.positive.news/
https://www.tortoisemedia.com/
https://fullfact.org/
https://www.gov.uk/coronavirus
If you have a good source of informative news that does not set off the stress response in a paralysing unhelpful way I’d love you to share it here.
It’s time we did something about the life-destroying fear and anxiety.
Contains a Neutral Noticing practice at the end
Celebrating 2020
In this last episode of 2020 I want to pause to celebrate and release what has been good and not so good about my attempt at podcasting this year.
In March I decided to start a podcast with ease. I added with ease to all my goals this year. Turns out that doing things with ease is not always easy as it requires, for me, not overworking, not ignoring my body’s signals, following my heart and controlling my attention to stay focused on achieving with ease.
The practice of doing things with ease is the reward. Changing the habits of pushing my poor brain through the concrete wall of overwhelm, forcing my body out of bed when it ached all over, using down tears and the feeling that something was weighing down my heart.
Learning to listen and then daring to respond - that is what doing things with ease has taught me. Plus the applying of all my attention practice gained through the many hours teaching and personal practice of meditation and yoga.
So I’ve learnt a lot, gained much from changing how I approached my huge goals. But this podcast has been one of the easier things to do with ease.
I bought a mic (snowball yeti), recorded in Audacity, uploaded to Buzzsprout, followed Pat Flynn’s advice and here I am 41 episodes later and people are listening and benefiting from my thoughts.
This is magical. And I am grateful.
Grateful that I practised what I preach, got out of my own way and dared to keep it really really simple.
I didn’t do a proper launch. I didn’t try to hack the algorithms. I’m ok with that. Although I recognise that at some point it might be worth stepping up the publicity so the podcast reachers more people so that I can be sponsored by Vivobarefoot (Feel your feet on the ground…) but this year it was about ease - about getting out of my own way and just doing it.
Fear stops us doing so many things and feels like extra spiky overwhelm - like the fog of overwhelm with added pain somehow. My first review was 3 stars. Personally, I don’t see the point of leaving a 3-star review. What good does it do? This is something I had release so I could continue my experiment.
My aim was to find a faster way to get m ideas out into the world and to allow people to access my teaching for free. I had been asked by yoga students to record my voice. Podcasting is a magical way to reach people who have never heard of me. It’s actually magical really.
The Problem with Mindset
Yes of course mindset matters and changing your mindset has the potential to change your life in exciting ways.
But you can’t just implant a positive mindset on top of all the negative thoughts and feelings.
Mindset is deep work and takes time.
Repeating positive affirmations that don’t feel true for you doesn’t work. What does work is acknowledging where you and starting from there.
Dropping into the body and noticing the physical sensations that come up for you around a mindset you wish to (or have been told to change) can be really helpful and easier than staying stuck in your head with the ‘shoulds’, ‘oughts’ and need for constant self-improvement.
Starting with the Zen premise that you are both perfect AND a work in progress, rather than something to be constantly improved, someone who is lacking and needs to work on themselves is far more empowering than trying to force a shallow mindset shift.
Ultimately mindset work is part of the coninutal journey of self-acceptance and the value we place on ourselves, our work and our impact on the world.
Be kind to yourself. Go at your own pace with playful curiousity. What comes up for you around the mindset shift is the really powerful stuff.
Mindset work is just another tool for helping you live the unexpectedly lovely life you long for. Don’t let it be another thing to beat yourself up with :)
And remember you are PERFECT AND A WORK IN PROGRESS.
Where’s your attention going?
Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.
Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.
Let me know if you find it helpful.
Rest as a rebellious act
Feeling overwhelmed and waiting to get through the backlog of things-to-do before you rest?
The mistaken belief that we cannot rest when we need to - just because we feel like it.
Culturally unacceptable to rest when you are tired - just because you feel like it is derided.
And yet rest is such a beautiful thing. How good do you feel when well-rested? How much clarity and ease and joy to you gain from resting?
We have one body and yet we treat it as if we can just swap it out for the new one hanging fresh and ready to go at the back of the wardrobe.
Stop burning through your life-energy as if it was worthless. Listen to your body. Rest when you need to. Without guilt, or worry that you might never get up again.
Trust your body - it’s a miracle, quite literally. You’re tired because you need a break, not because you’re weak and useless.
I dare you to rebel against the pressure to keep going.
Resting is a rebellious act.
So rest.
‘Rested, we are ready for the world, but not held hostage by it…’
David Whyte
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.
This episode discusses why it's important to pause and celebrate and how to do it with ease.
Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.
Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.
Then let me know how you get on :)
Enjoy
How to find and strengthen your boundaries
Overwhelm is inevitable and optional.
Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.
Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.
In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
Beat the Overwhelm with Danni Wade
This episode is packed full of practical ways to manage and reduce overwhelm.
Danni is a wife and mum to 2 girls, works full-time as a Senior Sales Exec, a property investor, an SSAS trustee as well as being a goal mapping & productivity coach.
Danni tells her own adventure in overwhelm admitting that she never thought the overwhelm would tip her into burnout. “I thought I’ve got this, I can do this and I would just keep pushing myself”
Her reflections on her experience with burnout are well worth a listen (like my journey it came as a shock).
So she gets it… life can feel completely overwhelming sometimes.
Danni has spent years investing in herself, with a strong focus on self-development, which led her to discover her biggest passion… which is helping people optimise themselves & realise their potential.
Danni's approach consists of a healthy dose of perspective, focusing on what you can control, raising levels of self-awareness and breaking things down into manageable chunks.
The Beat The Overwhelm online course is coming very soon, follow on Facebook or Instagram for exclusive launch offers!
Free Facebook Community: https://www.facebook.com/groups/beattheoverwhelm
Follow on Instragram: https://www.instagram.com/beat.the.overwhelm/
How contemplating death can help you live more fully now
Its remembrance day here in the UK and yes it’s a gloomy November with the days getting rapidly shorter and shorter. And yes there’s a whole load of stuff to worry about but everything changes and one day (hopefully a long time from now) your life will end.
The best way to honour all those who gave their lives to protect yours is to live fully now.
So get out of the overwhelm and connect your heart - what would make your heart sing today? What would make you truly happy?
What do you want to be remembered for? What gifts do you have to share with the world?
Because overwhelm can trick you into feeling so crushed that you think you don’t matter. How you are in the world matters very much. We need you and your unique gifts and perspective.
So this episode invites you to think about how you want people to talk about you after you have gone.
Free 30 minute coaching call
https://calendly.com/heidi-ease/30min
Free Introduction to Neutral Noticing
https://heidimarke.mykajabi.com/pl/205169
A special episode for NHS workers to help with increased stress and sadness
This episode is inspired by a friend who works in the NHS who sent me a lovely email this week:
“Hi Heidi,
I just thought you would like to know how great your shower visualisation is. I really liked it and the community team put it up on their board at work as well. Even more than that though it gave me something that I could offer to someone else and feel like I was really able to help them.”
Techniques for helping cope with the current crisis - useful for anyone struggling with increased stress and fear but dedicated to our NHS workers.
Please share and subscribe.
Feedback, questions and topics you would like covered to heidi@heidimarke.co.uk
This month’s special offer:
The Overwhelm to Ease Course Live Round starting November 15th
For more information about joining us please click here.
Episode 32: Manage your attention is more important than managing your time
First came time management and productivity hacks.
Then came energy management. But how does this work?
Get out of your head and into your body to learn the most important thing to manage - your attention.
Because where you place your attention is your life.
Quite literally.
What you focus on matters.
Includes a Neutral Noticing practice to help you start doing this right now.
You're welcome :)
If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.
If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.
You can download it here
If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.
If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.
You can download it here
.....if you've used it. People still tell me they don't have time. It's one minute!!!
Time is not the real reason. Listen to find out what is.
To register for my free live training on Monday 26th October 7-8 pm GMT :
https://heidimarke.mykajabi.com/pl/229175
Want to squeeze the benefits of meditation into your life but struggle to meditate?
Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.
Harness the power of your attention
Be more present in your life and with those you love
Create the clarity you need to stay connected to your why and your dreams
Reconnect with your inner confidence
Find the ease that exists amidst the overwhelm
Learn to listen to the wisdom of your body
Stop striving and pushing your way to your dreams
Stop trying to change yourself
Stop comparing yourself to others
Stop ignoring the signals from your body, from your heart and gut
Gain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to do
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
To get started with Neutral Noticing please click here:
https://heidimarke.mykajabi.com/pl/205169
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
To book one of the limited number of free calls please click here:
https://calendly.com/heidi-ease/free-30-minute-call
Stuck in ‘if/when/just get through’ mode?
You work hard. You’re a nice person. Why is your life so hard?
You’re fed up with feeling increasingly tired, finding it harder to ‘just get through’
This is not the life you intended to live.
Sometimes you dream of running away and sitting quietly by the beach, or living in a camper van. But you know you’d still come back because there are things about your life that you love.
And anyway you don’t have the energy to make huge changes.
You’re too overwhelmed to know what to try anyway. You don’t really know what would work.
This episode is for you.
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
To get started with Neutral Noticing please click here:
https://heidimarke.mykajabi.com/pl/205169
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
To book one of the limited number of free calls please click here:
https://calendly.com/heidi-ease/free-30-minute-call
Interview with intuitive healer and maven, Lexie Wrightson
Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen to find out.
She gives you the tools to learn to take time for yourself, achieve your goals whilst discovering more about yourself. She has created the nourishing space of the Soul Sister Community for women who want to learn to dance to their own energies and rhythms.
Lexie’s own adventures in overwhelm led her to a very dark time around her 30th birthday where the high expectations she had of herself to be the perfect wife, housewife, friend, colleague etc led her to question who she was and what she was doing with her life.
You can find out more about Lexie and how she works here:
https://www.lexiewrightson.com/
https://www.facebook.com/lexiewrightsonwellbeing
https://www.instagram.com/lexiewrightson
https://www.instagram.com/soul.sister.community
Sign up for her mailing list to receive your free meditation.
Bad night’s sleep?
Sleep’s an interesting one. We all feel better for a goodnight’s sleep but there are plenty of badges of honour for doing without.
I’m a big fan of sleep. I love that marvellous feeling of having had a good night’s sleep.
Last night I was woken from a deep sleep, no idea by what, and the ideas monster arrived and I was awake till just before dawn. But where I used to be really anxious and overwhelmed after a bad night’s sleep I’m now fine.
This is what I’ve learnt about sleep and overwhelm:
I’m capable of having a really great day after an appalling night - and I’m also capable of having a rubbish day after a refreshing night.
If I don’t sleep for awhile my body rebalances in its miraculous way - making me slightly sick if necessary until I take the extra rest I need and recover properly.
But mainly its the anxiety about not sleeping that has caused me the most overwhelm over the years and this was during the period of my life when I pushed myself to the limit because I still believed the myth that success requires sacrifice. And so my life was planned out in such a way that there was no slack, no space a poor night’s sleep.
Which brings me to overplanning because I believe overplanning and overwhelm and anxiety about poor sleep are linked. Disturbed sleep is inevitable and overplanning doesn’t work as a coping mechanism for a high achieving ‘successful’ lifestyle because as the saying goes….’ people plan...god laughs’.
Instead, accepting that there will always be something to disturb your coffee, disrupt your sleep and upset your plans, that uncertainty is a given and the ability to deal with it a necessary skill for a successful life - starting from that point makes sense.
Yes, productivity hacks and sleep hacks can be helpful but life is chaotic and planning for sleepless …..might just be what helps you sleep better.
Have an unexpectedly lovely night’s sleep :)
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Find out what happens when an Ambassador for Joy meets an Ambassador for Ease.
Kori Gouge is a coach who guides visionary leaders to dream bigger and live their purpose with passion, prosperity, and freedom.
**We talk about how she overcame her overwhelm with trying to do ‘all the things’ as an online entrepreneur, joy, dancing and laughter.
This is a particularly great episode for overwhelmed online entrpreneurs.**
You can find out more about Kori:https://korigouge.com/ **https://www.youtube.com/korigouge
https://www.facebook.com/kmgouge
https://www.instagram.com/kori.gouge
https://www.linkedin.com/in/korigouge
And the book she mentions is by Norman Cousins - Anatomy of an Illness**
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
In this episode, I get to chat with my Zen Teacher, Julian Daizan Skinner. It’s not every day you get to hang out with a Zen Master and ask him great questions such as:
What advice would you give someone who just can’t meditate? The answer will surprise you.
What’s your top tip for people who are feeling stuck in the horrid fog of overwhelm. You really need this one.
But before I get to ask my questions, Daizan manages to take the discussion straight into the extraordinary depths of awakening and the extraordinarily transformative practice of Reido (spontaneous yoga) and gets me to reveal some of my most transformative and personal experiences on my journey out of overwhelm.
Daizan also reveals his dream of creating a retreat for the practice of Reido - spontaneous yoga - in the tiny abandoned temple on a mountain in Japan called Iwatakisan. I look forward to joining him there one day.
You can find out more about Daizan and his work at www.zenways.org
Follow him on Facebook, youtube and Instagram
And I highly recommend his Practical Zen books which can be purchased from Zenways.org or Amazon.
In this episode, I chat with Lizzie Vince of Find Your Mojo Coaching.
Lizzie helps burnt out female entrepreneurs leverage their zone of genius to scale their business and we had great fun discussing our new anti-hustle revolution for women who are fed up of sacrificing their health and relationships for their goals and want to do things in alignment with their own energies and desires; the importance of dancing and Lizzie's own struggles with overworking and burnout.
Here's the links to connect with Lizzie:
https://calendly.com/findyourmojocoaching/free1hourcoachingcall
www.instagram.com/findyourmojocoaching
www.facebook.com/groups/findyourmojocoaching
www.facebook.com/findyourmojocoaching
findyourmojocoaching@gmail.com
Social media overwhelm anyone?!
Hate how much time social media is stealing from you but can’t seem to stop checking?
Dislike how you feel after you’ve lost another hour mindlessly scrolling?
Fed up with how much space thoughts about others on social media is taking up in your head?
Social media - the good, the bad and the ugly and how to take back control of your usage for good (and everyone’s good).
Am episode in two parts. Part 1 discusses reframing social media from terrible to a neutral space you have the power to change for good.
Part 2 teaches body mindfulness techniques and tips for regaining control of your social media use. Reclaim your life from your phone.
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Social media overwhelm anyone?!
Hate how much time social media is stealing from you but can’t seem to stop checking?
Dislike how you feel after you’ve lost another hour mindlessly scrolling?
Fed up with how much space thoughts about others on social media is taking up in your head?
Social media - the good, the bad and the ugly and how to take back control of your usage for good (and everyone’s good).
Am episode in two parts. Part 1 discusses reframing social media from terrible to a neutral space you have the power to change for good.
Part 2 teaches body mindfulness techniques and tips for regaining control of your social media use. Reclaim your life from your phone.
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
What’s your Kryptonite?
What’s the one big thing that’s keeping you stuck in overwhelm at the moment? The thing that feels that if it changed everything would be so much better.
Whatever is draining you, keeping you stuck in an endless repetitive loop in your head (especially at 4 am) is your kryptonite.
Identifying your kryptonite gives you power. Noticing how it feels in your body - the held patterns of tension, the bracing tension in your upper body waiting of the storm to pass and feeling of relief and ease you imagine you will feel when the kryptonite is dealt with - all these signals from your body are useful to notice.
So I invite you to drop into your body and notice. Notice how you feel. Because the overwhelm and the ease co-exist. You have the opportunity to notice the ease before the kryptonite is removed.
There will always be some kryptonite to drain you of energy and ease. Notice how yours is effecting you and see if you can allow more ease into your life.
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Gifts of lockdown?! I hated lockdown or I loved lockdown - do I have to come out?
Whatever your experience of lockdown there are gifts to be harvested from such an extraordinary interruption to your daily life.
I invite you to take a moment to tune in to your body and notice what is going on for you as we start to emerge from lockdown.
What did you love about lockdown?
What was the hardest thing for you?
What are you most excited about?
How are you dealing with any losses - of loved ones, time with people or a job?
What can you harvest from the experiences to help you live more skilfully, more in alignment with yourself?
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
I love this episode!
Paula Warman is a business specialist and sales and growth strategist who helps landscapers, garden designers and other business owners in the landscaping industry. She runs three businesses whilst raising two children, renovating her home and still manages to fit in dog swimming.
Paula is a remarkable woman and also happens to be one of my ideal clients and a founder member of my Overwhelm to Ease membership.
We discuss working from and trying to home school during lockdown, the highs and lows of entrepreneurship and what drives her to want so much out of life.
She describes her experiences with overwhelm and - a complete joy for me to listen to - how working with me is helping her move from shouty Mum to Zen Mum and cope better with the overwhelm.
A great example of a strong woman who, like so many, is secretly feeling like they're surfing the verge of breakdown and yet outwardly holding it altogether, achieving highly and helping others.
https://www.thelandscaperscircle.co.uk/
https://www.instagram.com/thelandscaperscircle/
A special Friday edition to help you let go of your week and be fully present in your weekend.
This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.
Needing a break is not a weakness. Recognising this is a strength.
It's time to rebel - take back control of your attention from work and place it fully in your weekend.
What does your body need this weekend?
What would make you happy this weekend?
Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.
Let go of your week part 2: Lying down practice to bridge the working week to weekend
Come home from work, get cosy and comfy for a few minutes and let go of your working week.
Have a great weekend.
Rebel - take back control of your attention
Your attention is precious and yet you allow it to be hijacked constantly. Learning how to take back control of it takes practice. Honing your skills like a Jedi.
So, what to do? You need the skills that come from years of mindfulness mediation - the ability to watch your thoughts and feelings without judgement, gradually loosening the mind’s ability to hijack your attention with its nagging loop of doom, its incredible ability to time travel to travel through time and space before you’ve even realised you just lost more precious time...or all the time you dedicated to practising this mindfulness stuff…
If you don't have **have time right now to spend 7 years in a cave or an hour each morning sitting on a cushion. Getting up at 5 am to meditate or practise yoga works well for some but for you, it just adds to your to-do list, your feelings of inadequacy and actually what you need more than anything is sleep and cutting that short is not what you need right now.....then try this instead.
Body mindfulness for you, today. Be kind to yourself. How you are in the world matters.
I hope you are finding this podcast helpful. Subscribing and sharing it with others is very much appreciated, thank you.**
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Overwhelm and other people
This episode explores how our overwhelm is effected by our reaction to those around us.
Using tuning in and listening to increase awareness of how we feel in the presence of other people can be really helpful in reducing overwhelm when with people we find difficult.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
So excited to interview the awesome Emily Hughes of parentguidetogcse.com!
Emily's book is released today (1st July 2020) and if you're a parent of a child about to go into Year 9, 10 or 11 in the UK then this podcast is for you.
Or if you're a teacher or a parent of a Year 12 or 13 or if you want to hear about how Emily turned her life into one where she now thrives then tune in and listen now.
As a very experienced and knowledgeable teacher, Emily talks about her own adventures with overwhelm and how she rebuilt her life after some difficult times, regaining her health and pouring her passion for teaching into creating a membership that supports parents through the overwhelm of the GCSE years.
There is so much living to be had on the other side of overwhelm!
The GCSE Survival Guide For Parents is available from Amazon here: www.amazon.co.uk/Survival-Guide-Parents-Emily-Hughes/dp/B08BF14J92/
Our GCSE support for parents is here:
Membership site: www.parentguidetogcse.com
Facebook: www.facebook.com/parentguidetogcse
Our Post-16 support for parents is here:
Membership site: www.parentguidetopost16.com
Facebook: www.facebook.com/parentguidetopost16
Enhancing the body-mind connection to reduce overwhelm and live more skillfully.
This week I invite you to tune in and notice what your body has to tell you about your need for a holiday. With the holiday season in disarray, how are you feeling?
It’s Glastonbury week and I’m feeling the need to invoke the spirit of Glastonbury to nourish myself.
This episode is dedicated to the 54 stewards that are Team 3 at the John Peel Stage. Miss you all and wishing you a very happy Glasthomebury.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
It’s time to shake up your to-do list.
If your to-do list is like playing whack-a-mole and is adding to your overwhelm rather than supporting you then this episode is for you.
**Tune in and listen to help work out what’s most important on your list and start making your list work for you rather than against you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.**
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
.
Success versus health
Success versus health is a nonsense - clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom.
And I wonder, as we continue to damage our health by pushing on through the overwhelm and exhaustion to achieve our goals, whether its a way to justify our success.
Like driving fast, overworking is an easy habit to get into.
Could you be kinder to yourself? How could you make today easier? Can you respond to your body’s need to move or rest, rather than pushing on through?
It can be hard to change the what - there’s stuff you probably have to do. But it’s very possible to change the how.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Mindfulness can help with your overwhelm or make it a whole lot worse.
Mindfulness is so much more than just being aware of the present moment. What if the present moment is awful?
Don’t add mindfulness to your already overloaded to-do list. Don’t make it yet another ‘should’.
**And most of all - don’t make it a special occasion.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.**
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
If you’d like to try out my new tiny product ‘For Days When You’re Too Busy’ at the special introductory price of £4.97 then please click here to check it out.
Episode 9: So what’s the opposite of overwhelm?
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
What do you want instead of the overwhelm?
This episode explores the idea that the opposite of overwhelm is ease. Feeling at ease in your life, at home in your body. Able to respond rather than react, aim and achieve rather than flail in circles and just get through.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
How much are you judging yourself?
Your mind can be pretty judgy which can really add to your overwhelm. Catching the mind in its miserable judgy act - becoming aware of how often you are judging yourself is very powerful and freeing.
In this episode, I teach the first part of my body mindfulness method - Neutral Noticing - to allow you to start to gain an awareness of how much you judge yourself. It is enough to just notice - like the power of being really listened to.
Oh and bellies and cream teas.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Stopping the shoulds.
Shoulds add heavily to your overwhelm. But what can you do about them?
You want to keep everyone around you happy, you want to be successful and you want to behave with integrity so you can't just drop all your obligations but bringing awareness to just how much you are 'shoulding' yourself is very powerful and freeing.
How do your shoulds feel in your body? Take some time to notice what's going on for you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
How you start your day can make a huge difference in how your day feels.
This short episode helps you start your day without overwhelm.
Includes my tuning-in method to get you out of your head and into your body. Gain valuable information. Experience the power of Neutral Noticing.
Notice how your shower is like your own personal luxurious temperature controlled waterfall.
Don't miss your life - get out of your head! Instead of trying to stop thinking - learn to control your attention.
Not for Jedis.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Live the life you always meant to but keep getting distracted from. Tune into your body and take a break from your overwhelmed mind.
This episode gives you an in-depth introduction to my tuning in technique and discusses some of the benefits, such as being able to find space for yourself amidst the chaos of family life; being able to find your off-switch; improved self-acceptance; greater control over your attention; valuable information to help you care for your body more effectively and work with your own rhythms instead of against them.
**Stop getting stuck in your head and start taking better care of yourself.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.**
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
A shorter episode to focus on how to use the continued experience of lockdown to **gather information on what creates and adds to overwhelm for you personally, and also a chance to practice radical self-care by breaking the normal rules about when to eat, rest, drink and move.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.**
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
Episode 3: A special very short episode for overwhelmed parents in homeschooling lockdown (recorded March 28th 2020)
If after one week of homeschooling you are feeling in need of some easy ways to get out of overwhelm and start creating more clarity, ease and energy into your life then this episode is especially for you.
Radical self-care that fits into your day with as little effort as possible.
Reframing the homeschooling stresses with my opinions as a former Maths teacher.
**Ask yourself - what’s most important right now?
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.**
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
A special lockdown episode exploring how we can reduce overwhelm at this particularly overwhelming time. So if you’re feeling even more overwhelmed than usual because you don’t know how you’re going to get through or you’re noticing that actually, for you, the sudden removal of some of your usual activities and options is reducing feelings of overwhelm, then this episode is for you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease
How does the title Overwhelm is Optional make you feel? Annoyed (why did nobody tell me!) hopeful (please tell me how it is optional) relieved (someone might understand what I'm going through) intrigued....
In this episode I discuss what I mean by overwhelm and the idea that we can, and should, do something about the huge waste of our lives when we get stuck too overwhelmed to do anything other than get stuff done and get through the day. Or worse, when we get too overwhelmed and exhausted that we can't get stuff done and life feels like a huge struggle.
I share my story with overwhelm, exhaustion and burnout as I worked hard to reach my goals, crashed and healed myself through digging deep into my journey and getting fascinated by this modern day (or not) state that so many of us feel stuck in.
The episode ends with me sharing a techniques I use several times a day and teach to others to get out of overwhelm immediately. Try it and see if it works for you.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
From Overwhelm to Ease