Take Back Your Territory: Recent Episodes
Lindsay Wendland
Take Back Your Territory is about education and transformation all areas of your life, with a Biblical perspective.
The Host, Lindsay is a Master Coach of Holistic Health, CPT, Primal Health and Wellness Coach and Master Life Coach. She knows that you are not just a body, a soul, and a spirit; You are three parts in one. You will learn how to integrate healing and wholeness into your life with practical steps on mindset shift, changing behavior, and steps in freedom.
For more information and coaching visit takebackyourterritory.com
Purchase FOOD FREEDOM on Amazon.com
I briefly discuss a book I’ve been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen
In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years.
1) It's all about mindset- self-hate vs. self-care
2) Small changes (1%) lead to big changes
3) Do what is sustainable, not quick!
4) Stress management and sleep are KEY!
5) Understand calorie deficit and how to sustainably go about it
6) Over-restriction leads to binging
7) Give yourself a break sometimes!
8) What you learn in weight loss you need for maintenance.
9) Maintenance is a RANGE. not one specific weight
10) The time it takes is the time it takes- give yourself TIME
takebackyourterritory.com
In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you in.
takebackyourterritory.com
You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life!
The $99 Self-Paced Coaching Package is LIVE!
100% of the proceeds from the self-paced coaching goes to worldorphans.org
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/qN-9g2YwZAM
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness ofGod has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
$99 Self-Paced Coaching Package is LIVE!
100% of the proceeds from the self-paced coaching goes to worldorphans.org
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/qN-9g2YwZAM
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Do you need to wind down already early in this week? Does your heart need refreshment? Take a listen and take a breath with today's podcast.
takebackyourterritory.com
In this podcast episode we are talking about the differences between conviction and condemnation. Do you know the difference? Take a listen and learn about the confidence that is yours!
takebackyourterritory.com
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Listen to this episode to find out what self-sabotage is, what it isn't and how to STOP it!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
In gaining and maintaining your freedom you cannot be passive. We must learn how to be proactive and persevere with the freedom that we are going after. We are in Ezekiel 35, Romans 2, Psalm 107 and Galatians 5:1 in this podcast.
I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
We are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice today, but that begins with going back, doing some work, and allowing healing and closure to come.
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Kuq22LP9W1w
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Today we are in Colossians 1:15-18
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://youtu.be/Adjt9DlM22o
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Food Freedom Round 2 sign ups opening March 24th!
For newsletter and coaching information head over to:
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Questions answered in this podcast episode:
1- What’s your go to self talk or one liner that stops an attack from the enemy?
2- Can you revisit stop drop and roll analogy?
3- How do you look at the bazillionth restart without feeling defeated or tired?
4- Why do you love potatoes and what it their benefit?
5- What is a healthy way to interact or address your inner child without feeling crazy?
6- Is it important to confront actual offender for inner childhood trauma, or is it just as effective to leave them out of the healing process?
7- To be at peace no matter what the future holds, what does it really mean - “peace that passes understanding””.
8- When God forgives us but we can’t forget ourselves how do we break this chain?
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
I needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away!
We are in Mark 14, Romans 5 and James 1 for today's scriptures!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Hey all! I'm in 2 Cor 10:3-6 today!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light.
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Do you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to moderate. Learn some helpful tools, mindset reframes and how to say "no" to the bondage until you are ready for moderation. Listen to episode 116, REMOVE THE SHAME CYCLE, and move into freedom today!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
I'm a Mentor on the Wisdom App:
https://joinwisdom.audio/takebackyourterritory
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For the blog is this based on:
https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Welcome to the Take Back Your Territory Podcast
I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.
Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.
Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!
Get the free worksheets at takebackyourterritory.com and click on FREEBIES! Coaching starts 01/17/22!!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Welcome to the Take Back Your Territory Podcast
I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.
Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.
Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Welcome to the Take Back Your Territory Podcast
I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.
Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.
Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Welcome to the Take Back Your Territory Podcast
I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.
Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.
Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
Link Tree:
https://linktr.ee/lindsaywendland
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to:
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
Take Back Your Territory on Social Media:
https://www.facebook.com/takebackyourterritory/
https://www.instagram.com/takebackyourterritory/
“That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
Wrapping up the last two years with a pretty little bow isn't easy. But to move forward it is sometimes necessary to look back and remember what God has brought you through, so that you can move forward. Today's 100th episode I talk about how Food Freedom came about, and how you can cultivate your own calling.
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
“that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info:
https://www.youtube.com/watch?v=t7fIH9TfCj8
“that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Food Freedom Community on Facebook:
https://www.facebook.com/groups/1067857467326875
Food Freedom Coaching Info Video:
https://www.youtube.com/watch?v=t7fIH9TfCj8
“that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24
For newsletter and coaching information head over to
https://www.takebackyourterritory.com
Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
Today, we are talking about taking the emotions you want to feel when you reach your goal and believing it, and feeling it NOW!
Take a listen and let me know what you will cultivate for the next 30 days.
takebackyourterritory.com
1) Forgive Yourself
2) Recognize Behaviors
3) Create a boundary rooted in identity
4) Restrict Restriction
5) Focus on Nutrition
6) Have a plan for next time!
takebackyourterritory.com
Just a short scripture reset today, as I read from Isaiah 55. Allow the Holy Spirit to speak to you today, though the Word and point you back towards freedom.
takebackyourterritory.com
Lots of scripture references today, but focus on Luke 9 and Luke 14. Ask the Lord what He wants you to obey in today and answer that call! It has SO MUCH MORE to do with your calling and His purpose than you think!
takebackyourterritory.com
We all have a danger zone with emotional eating, its between the trigger and the first bite. There is a way to process out of the danger zone and not fall into the trap. There is also always a way out just in case you do.
takebackyourterritory.com/blog
Recovery has been part of the plan the whole time!
Recovery has always been the base of God's plan, and it must be in ours too!
Head over to takebackyourterritory.com to get the recovery questions for this podcast.
Need coaching? Find me on social media, fill out the form online, or schedule your call at takebackyourterritory.com/coaching
We are taking a formula from Psalm 56 to work out our recovery and live in resilience in our food freedom.
Today we are talking about binge/emotional eating and what recovery and being resilient actually look like.. Perfectionism and shame never got you to freedom, so let's do the opposite. Learn the 4 steps you can take today to recover and be resilient next time.
Takebackyourterritory.com
Today I take some time to coach and talk about one of my favorite things, running. We also talk about the hunger scale and using your own hand as a guide to help you with portions.
The FREE "Create Your Plate" E-book can be found on takebackyourterritory.com
Do you need help with getting food freedom? Sign up for your free 30 minute coaching call today! takebackyourterritory.com/coaching
A short and sweet episode to get you back into belief and out of behaviors.
takebackyourterritory.com
Hunger scale, creating plates and meals by design, inviting the Holy Spirit into your food choices.
IMPULSES- There is a BIG difference between emotional and physical hunger.
Sit in the resistance.
takebackyourterritory.com
We are talking about making declarations in food freedom, but we are rooting them in intimacy with God and our identity in Him!
takebackyourterritory.com
takebackyourterritory.com/coaching
Today we are talking about how this program is separate from anything you've done before, and where freedom truly lives.
takebackyourterritory.com/coaching
Check out the blog post that goes along with this episode at HERE!
Need food freedom coaching? Click HERE!
Subscribe, share, review and give 5 starts (because you're KIND)
We go over a lot today, fully on taking back your territory, and why we choose our "whys" differently than the way the world does. We are to steward and surrender our territories, learn how in this episode. Also, we talk about declarations for a perspective of who we are in Christ, based on how we will steward this body, in accordance with the HOly SPirit. We declare how we will eat based on identity, not emotions or the world.
Take a listen, please share with someone who needs some mindset shifting and encouragement today.
takebackyourterritory.com
takebackyourterritory/coaching
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Instagram https://www.instagram.com/takebackyourterritory/
We are in 1 Corinthians 10:13 and looking at temptation a new way.
God provides us a way out of EVERYTHING! We are NOT powerless!
takebackyourterritory.com/coaching
Today we are talking about learning how to be satisfied in the Lord, not worldly things. We are no longer reaching to be satisfied by things around us, but just reaching for God. We are to be surrendered to the strength of God and BE satisfied in Him and Him alone.
takebackyourterritory.com
The world offers us what can look and feel like freedom, but they are counterfeit, only leading us into more slavery and into deeper pits.
Find out today what the discrepancy between God's way of food freedom and the world's way is...
takebackyourterritory.com
@takebackyourterritory
"Let us not be yielded to our emotions, but yielded to truth."
We are in Matthew 11:28-30 NASB and The Message
James 1:6-8 NASB
Learning about rhythms begins with surrender.
Takebackyourterritory.com/coaching to sign up for 1:1 Food Freedom Coaching
TBTY- Food Freedom Book- 2.0 coming November 2021!
I've pulled the first edition of the Food Freedom book from Amazon, find out why!
Also we are talking about healing and the difference between the flesh and spirit.
Want an author copy of the book? I'd love to send mine out... just pay for shipping! emailed me lindsaywendland5@gmail.com or find me on social @takebackyourterritory
takebackyourterritory.com
Today we are in Ephesians 4:20-24, John 10:10, Romans 6, and Hebrews 12:07, 11
https://www.psychologytoday.com/us/blog/in-flux/201803/5-ways-take-care-yourself-emotionally
In your food freedom journey, part of getting and staying free is implementing healthy coping strategies INSTEAD of running to food. Listen to a few ideas and ADD your healthy "insteads" today!
takebackyourterritory.com/coaching
Food Freedom E-Book, Kindle, and Paperback out now! Search Amazon for "Food Freedom Lindsay Wendland"
Food Freedom is a Biblical-based guide to help you get free, and stay free from using food. Lindsay, the author, struggled with emotional/binge eating since the age of four, but after thirty-six years of seeking freedom from the bondage of food, she is fully-free. Lindsay has taken her decades of prayers, turned into passion, to help you get free! Food Freedom is not another diet program, like all the ones you've tried before. You will learn how to reclaim your mind from using food in a disordered way. You will create your own food plan, and rules around food to help your journey towards food freedom. The rebound is over, the reframe is here. Food freedom is not about eating whatever you want, whenever you want. Food Freedom is maintaining self-control, no matter the circumstance of life.
We start with truth, hope, vision.
We allow fear, doubt, and criticism to come.
And we overcome it with Truth.
The reframe is breaking the emotional and mental cycle that keeps us locked in lies and bound to food.
You get to see the trees from outside the forest, and put a few forest fires out that have been burning for a very long time.
After the reframe, we REPLACE the lies with truth and begin to move towards freedom.
We replace the lies, with life.
John 10:10 “the thief comes to only kill, steal, and destroy. But I have come to bring you life, and life abundant.”
For more information on Food Freedom, schedule your first coaching one on one with me, the Food Freedom E-Book due out August 16, 2021 or to reserve your spot for the Food Freedom Group Coaching program, beginning September 13, 2021 please go to takebackyourterritory.com
You can follow me on social media, DM me with any questions @takebackyourterritory
Today I am answering questions so far about the Food Freedom course and helping you understand the mindset behind the program.
For more information, coaching and to sign up for our newsletter to know when the Food Freedom program will be released, please go to takebackyourterritory.com
We are still talking about food freedom, but something that keeps coming up is self-betrayal. Learn 5 steps you can take today in the face of people pleasing, self-rejection, fear of abandonment. Take back your territory from self-betrayal and move into self-trust- rooted and grounded in truth.
There is no diet out there that will fix emotional eating. We must sit with our emotions instead of feed them. Takebackyourterritory.com
We gotta get real sometime, in this episode I talk about the real reason for freedom from the bondage of food.
Do you restrict all week only to find yourself binging on the weekend?
Are you on the wagon Monday-Friday, but roll and tumble off Saturday and Sunday?
We aren't talking about restriction, we are talking about boundaries and stewardship.
Reframe this weekend and be proud of yourself!!
takebackyourterritory.com
Had a few questions about episode 47 and your own rule. It’s YOUR RULE, and I will never tell you what it’s to be. That’s restriction and not freedom. Take a listen and email me lindsaywendland5@gmail.com or on socials to tell me your rule!!
Join me as we journey together towards food freedom. This is episode 3 of 7 in this series. For more info and coaching go to takebackyourterritory.com
I can't help but be on fire in helping you get free from food and the cycles/patters/loops it creates in our lives.
Listen to this simple, but not easy step to get free and commit to 7 days of food freedom!!
for more information and to download your FREE e-guide "Renewing Your Response" go to takebackyourterritory.com
For life coaching, binge eating recovery, and mastery coaching go to takebackyourterritory.com/redefine to set up you FREE 60 minute call with our Master Coach of Holistic Health
In this episode learn two ways to start your journey towards food freedom.
And no, it has nothing to do with food.
Find me on SM and tell me your answers to Questions 1 and 2!
takebackyourterritory.com
Is the Lord asking you to lay something down, something at His feet? I invite you to partner with Him and surrender it today.
We’re talking about science, brain, renewing your mind and making lasting changes today; all in the spirit of self-control. Takebackyourterritory.com for your free Renewing Your Response and the 30 Day Intensive Devotional.
Dry? Weary? Worn out? Obstacles? Take a beat, let your heart be refreshed with fire and grace.
Get a hot cup of something, sit back with a friend and listen to what the Lord has for us today.
Find a quiet spot to listen to scripture, breathe and allow the Lord to renew and restore you today.
takebackyourterritory.com
Today we are in Romans 1:23, 2 Corinthians 5:17-7:1 and Phil 4
Take a coffee break , hear some scripture, ask the Holy Spirit to show you where you may have exchanged calling for comfort and pray with me.
Visit: Takebackyourterritory.com for more info, coaching, and get your free guide to "Renewing Your Response"
Today we learn about an acronym the Lord gave me while I was searching and finding a way to apply Biblical knowledge. We are still in Ephesians 4 taking off the old man, being renewed in the spirit of your mind, and putting on the new man. Take a listen, implement this new way and let me know how it has changed you!
Today you will learn and practical way to being taking off the old self and inserting yourself between the stimulus around you and your response to it.
As we begin to take off the old self, we must see that there is stimulation all around us, and we have a response to it. Instead of living in an auto-pilot response, we must being to be aware- and that begins with the breath.
We are beginning the series “taking off the old-self.” We look back at the steps and races we have already overcome and learning, gleaning and finding grace within yesterday. I like metaphors and today it’s about running.
Lindsay talks candidly about her own body and food issues, along with her journey towards diet freedom.
In this episode we talk about taking God at His Word.
And we can do this by:
1) By prayer
2) By Petition
3) By Perseverance
4) By Position
The scripture I put out there is John 1:16-17
takebackyourterritory.com
This is the first episode of TBYT Podcast and it was done off the cuff. I couldnt hold this good news to myself any longer.
What if its not about your body? What if all of this was a distraction to get your eyes to remain on self and off your calling and the mission for your life?
Take it back.
We've all heard it before; You are what you eat. But what if we are what we believe?
We start to take a look at Renewing the Soul by looking at our thought life, deciding what our emotions are saying and then renewing around what we believe.
Your outer world is a reflection of your inner world.
1) Listen to your thoughts and review if they are speaking life or death.
2) ask them where they came from
3) What do you believe about what you are thinking?
4) Speak truth to yourself and your belief system.
We will dive deeper in the next few podcasts into renewing the mind and walking out of victim to our emotions TO overcomer in truth!
redefinewell.com
The sequel to E. 23 The instead- learn how to take off what is not yours and accept what is. Redefinewell.com
This is the first part in a series of “acceptance” and its based in Isaiah 61 and we are talking about the “instead”
Eric Peltz joins us again today as we talk about mindset. Learn what it means to be opening to change, failure and reaching goals in life. We don’t need to be all or nothing, we don’t need to be afraid in failure- in fact, as Eric points out “Failure is only failure if you didn’t learn anything.” Redefinewell.com
We are in Galatians and Matthew 11 and are talking about the natural vs. supernatural. We are talking about not getting stuck in a shame spiral or a fear, but getting curious about the WHY WHAT and WHEN. Get curious instead of staying stuck- there is a way out!
redefinewell.com
Define sabotage : an act or process tending to hamper or hurt
We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing.
This is why we 1% it.
This is why we good better best it.
This is why we why what and will it.
Because the subconscious needs resolve and permission to grow and we give it that. We give ourselves the permission to change, move on and grow without anymore questions. Without any more need for information.
redefinewell.com
More questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW!
redefinewell.com
Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up. I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online!
Be the first to know when the new release of my 21-day reset comes out and when the Eat and Train for Life E-books drop!
redefinewell.com
Grab a journal and a quiet spot for this meditation
Music: Sleeping at Last "Hearing" and "Saturn"
redefinewell.com
What have you let define you?
Stand in defiance of it.
Only be defined by your Creator.
Music: Good And Loved - Travis Greene & Steffany Gretzinger
redefinewell.com
Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case.
If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it.
redefinewell.com
We continue our chat with Eric Peltz. He is Systema Instructor and overall amazing dude! A wealth of information about health, inner-wellness and self-actualization.
This is the first segment interview with Eric Peltz. Eric is a Systema Instructor and an amazing all around smart guy. :)
We hit up all or nothing thinking, failure mentality and being your own cheerleader.
I also recorded recording this on YouTube find me! lindsaywendland
redefinewell.com
We are in 1 Cor 1:13 and 1 Corinthians 3:12-14
I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day.
news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross.
Get understanding means we gotta get still.
For more information: redefinewell.com @redefinewell on instagram or @runlindsay for my personal training on instagram
3 days into the new year.. where are you at?
1) mechanics
2) consistency
all before 3) intensity... get 1 and 2 down when youre working in the gap between where you are and where you want to be.
redefinewell.com
This is a recording that I did on the fly, after my quiet time this morning. Scriptures used are Proverbs 3:1-3, Colossians 3:3-9 and the commandment of Christ- love the Lord your God, with all your heart, soul, mind and strength. And love your neighbor as yourself. 2 negatives can not make a positive. Negative thoughts cannot be controlled or removed by another negative thought. We gotta spin it around, look at the critic and choose love anyway.
if we are to love our neighbors, we must first love ourselves and know we are loved.
For more visit www.redefinewellnessmn.com/join
1) Be a lifetime learner 2) It's OK to be a beginner 3) Make friends with failure 4) Do not let what you do, define who you are 5) Be as intentional as possible with the person/task in front of you 6) I have a choice and so do you 7) Move in joy
for more information and to sign up to BETA Test the Redefine Intensive, visit www.redefinewellnessmn.com
We are building on the Shift your Focus series from last week (episode 4) today we are focusing on adding Nonnegotiables into our daily life.
Learn what they are, what they are now and how to start using them.
Last week we learned about Meditation- this week you get to walk through an exercise with me- progressing relaxation
Grab a chair or lay on the floor.
The resource/reading is from the Trauma Center, with the funding of MOVA-
Please visit redefinewellnessmn.com
We are still in the shift your focus series- you guys it got a little heated today.
Meditation and statements
Scripture that tears down lies we believe
for more information visit redefinewellnessmn.com
Today we will look back at our history and walk through an exercise to turn it into testimony. This is what happened to this is what God did.
We look back at the last ten years, or even further and learn to heal the past in this exercise.
This is the beginning to moving forward, acknowledging, forgiving, blessing and releasing.
You may want to walk through this exercise more than once or come back to it in the future.
Find a quiet spot, free from distractions. Bring a journal or notebook.
Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week.
Philippians 4:4-9
Here are some answers to your questions about the upcoming intensive. You can visit www.redefinewellnessmn.com to sign up to be a BETA testing which will cost 10% of the final cost of the program once it launches fully. BETA testing begins January 20th, 2020. Go to website to find out more.
Our first REVIVE coaching at the end of the show is on Proverbs 3:3 and Colossians 3:12
This is an intro to who I am and what the podcast and coaching are all about. We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit redefinewellnessmn.com