Modern Medicine Movement: Recent Episodes
Dr. Thomas Hemingway
Welcome to the Modern Medicine Movement Podcast with Dr. Thomas Hemingway. Have you ever looked in the mirror and said to yourself, "I thought I'd be healthier, in better shape, feel better both physically, mentally, emotionally and spiritually, or be further along in my life?" If so, come on this journey with Dr. Thomas where he explores all things health and wellness from a holistic, medical perspective as a classically trained physician. He will share integrative strategies to optimize health and inspire you to join the modern medicine movement!
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.
But what if these aren't simply signs of aging at all?
In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.
Have a Listen and Share with a Friend!
**Free PDF: "How I Got 16 Years Younger. (How to Reverse Your Biological age) Inside the PDF, we pull back the curtain on how to get 10-20 years younger biologically with proven steps that work.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?
In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally.
If you've ever struggled with fatigue, digestive issues, brain fog, stubborn weight, or simply want to optimize your health from the inside out, this episode will change the way you think about your body—and the signals you send it every day.
**Free PDF: "The Gut Health Reset" Inside the PDF, we share how to partner with your biggest potential army of supporters, your gut microbiome, to optimize your health and life in a couple easy steps.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root?
In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire, and begin building a healthier, stronger, and more resilient future—one signal at a time.
**Get the Guide: "How to Lower inflammation and Partner with your body to feel younger, stronger and more vibrant" Inside the PDF, we share how to partner with your body in simple doable steps to decrease inflammation to improve brain fog, low energy, achy joints, poor sleep and more.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*GET DIRECT ACCESS to DR. HEMINGWAY in these programs.**
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.
But what if these aren't simply signs of aging at all?
In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a life sentence. It's a signal. And when you begin partnering with your body instead of fighting against it, remarkable healing can occur.
Have a Listen and Share with a Friend!
**Free PDF: "How to Speed up your Metabolism in 7 Easy Steps." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you’re ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you. Have a Listen and Share with a Friend!
**Free PDF: "How to SUPERCHARGE Your Sleep" Inside the PDF, we share how to Optimize Your Sleep so you can be Energized and Recharged Every Single Day!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.
You'll learn why muscle is one of your greatest allies for longevity, how resistance training improves metabolism, hormones, brain health, and mitochondrial function, and exactly how to get started—even if you've never lifted a weight before. If your goal is to stay active, independent, and capable of doing the things you love for decades to come, this is an episode you won't want to miss.
Have a Listen and Share with a Friend!
**Free PDF: "Muscle as the Ultimate Leverage: The Organ that Predicts How Long You Will Live" Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
What if one of the most important proteins for healthy aging is also one of the most overlooked?
Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."
In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the latest research says about its benefits for skin, hair, nails, joints, cartilage, and bone health, and how to maximize its effectiveness with key nutrients like vitamin C, hyaluronic acid, glucosamine, and chondroitin. You'll learn practical strategies to support healthy collagen production, discover who benefits most from supplementation, and hear real-world examples of how collagen can be part of a comprehensive healthy aging and longevity plan. If your goal is to look better, move better, recover better, and stay active for decades to come, this is an episode you won't want to miss! Have a Listen and Share with a Friend:)
**Free PDF: "How to Optimize Collagen, For Health, Beauty and Performance." Inside the PDF, we pull back the curtain on how collagen is so much more than a beauty nutrient and. how optimizing it can help with not only your looks, but your performance and functional health. This will be a game changer to how you approach Collagen and its amazing health benefits.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.
He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.
Have a Listen and Share with a Friend!
**Free PDF: "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age.
The data says differently. And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before. Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize your Metabolism in 7 Easy Steps." Inside the PDF, we pull back the curtain on how to actually get your metabolism Super-charger and running better than ever before.
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule. Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What you learn may surprise you! Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it! Please share with a friend!
**Free PDF: "Why You Don't Feel Like Yourself After 40: A High-Performance Guide to Hormones, Energy, Metabolism and Longevity." Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and empower you simultaneously. This episode may change your life. Please share with a friend!
**Free PDF: "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it. This episode may change your life. Share with a friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast! Have a Listen and Share with a Friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.
Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong. Have a Listen and SHARE with a friend!
FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality. Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful. Have a Listen and Share with a Friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
JET LAG Survival Guide. Free PDF!
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones. He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!
**Free PDF Resource: Are Your Hormones are Drifting? and What You Can Do About it!"
JET LAG Survival Guide. Free PDF!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Mahalo and Aloha and
To your health,
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!
Enjoy this powerful podcast and Share with a friend!
FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Mahalo and Aloha and
To your health,
In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to feel your best and get your Energy Back!
Enjoy this powerful podcast and Share with a friend!
**Free PDF Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!*
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!
He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your relationship in simple actionable steps.
He will also share of an amazing opportunity to go deeper in this area with the Relationship Upgrade program which is a 3-part series available here FREE:
Enjoy this powerful podcast and Share with a friend or partner:)
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.
He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.
Aloha and please share with a friend!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5 powerful steps to get your metabolism on fire with the energy you desire.
Have a Listen and Share with a Friend and Bonus points if you Drop a Review. I'll read it and share it. Aloha!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.
Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health? Have a Listen and Find out!
This is All you Need to Know about Creatine.
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.
Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free! Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!
Please SHARE with a friend!
And grab my new FREE Course on How to Prevent Cancer HERE!
**JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!
Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.
Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven Simple Steps.
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
*SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.
Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.
Take a listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day. They are simple, yet very Powerful and Accessible. Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket!
Take a listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use.
This may blow your mind because it may be exactly opposite to what you have heard for years...
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use. This will blow your mind because it may be exactly opposite to what you have heard...
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom.
Take a Listen and please Share with a Friend!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
Mahalo and Aloha and
To your health,
In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN. Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!
Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice* we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!**
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
and please SHARE with a friend!
Mahalo and Aloha!
Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more. Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!
Join my upcoming FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.
And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.
Join my upcoming FREE webinar, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!
SHARE with a Friend and please drop a Review:)
Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
**GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life. WATER is so critical to daily health and PERFORMANCE both mentally and physically.
He also shares HOW to see what's in your local water, (does it have Flouride?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simply survive.
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL. It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence. You CAN Prevent Dementia and even Reverse/Improve it!
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.
SHARE with a Friend and please drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how.
SHARE with a Friend and be sure to drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck.
SHARE with a Friend and be sure to drop a Review:)
*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 SOON to Release CONCIERGE Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!
**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION Event Jan 23-25, 2025!
*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025. Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life. SHARE WITH A FRIEND!
*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book.
*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!
**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!
SHARE with a friend!
*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play.
*You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. TAKE A LISTEN and SHARE WITH A FRIEND!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!
SHARE with a friend who needs this!
*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/
*Get his best-selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS
*Join the waitlist for my 1:1 Concierge Medicine Practice: https://drthomashemingway.myflodesk.com/waitlist
Free resource: 'The truth about weight loss drugs and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68
FOLLOW along:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.
SHARE WITH A FRIEND!
**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
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Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.
It may surprise you!
SHARE with a Friend!
**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...
AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!
SHARE WITH A FRIEND!
**GRAB MY BEST-SELLING BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!
*In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and May CHANGE your LIFE! TRY getting OUTSIDE and Getting Some Vitamin "N" Today!
SHARE WITH A FRIEND!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025! Where I will be speaking and can MEET you in person!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
FOLLOW ALONG:
Instagram: https://www.instagram.com/drthomashemingway/
Facebook: https://www.facebook.com/thomashemingwaymd
Twitter: https://twitter.com/doc_hemingway
LinkedIn: https://www.linkedin.com/in/thomashemingway/
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE!
*In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE your LIFE! TRY CONNECTING WITH SOMEONE TODAY!
SHARE WITH A FRIEND!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
*In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT!
SHARE WITH A FRIEND!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS!
SHARE WITH A FRIEND!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
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*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!
*GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf
*JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
*RECENT KEYNOTE on “THRIVING throughout life no matter what age— YOU ARE NOT TOO OLD, NOT TOO LATE and NOT DONE YET! and the AMAZING ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
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Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!
In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!
GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
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Get your tickets for ALIGN 2025!
https://aligneventslive.com
*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!
MY BOOK! https://a.co/d/2Zyzcnf
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
https://brookehemingway.podia.com/shop
Get your tickets for ALIGN 2025!
https://aligneventslive.com
*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.
Let's JUMP IN!
MY BOOK! https://a.co/d/2Zyzcnf
Get your tickets for ALIGN 2025!
https://aligneventslive.com
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, I discuss the most powerful health tips I know and why they are so powerful!
MY BOOK! https://a.co/d/2Zyzcnf
Join me LIVE January 18-20, 2024 in sunny San Antonio, Texas
https://aligneventslive.com
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In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!
*RATE, SUBSCRIBE, Review and SHARE with a Friend!
GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)
MY BOOK!* https://a.co/d/2Zyzcnf
Join me LIVE January 18-20, 2024 in SUNNY San Antonio, Texas
https://aligneventslive.com
JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!
*RATE, SUBSCRIBE, Review and SHARE with a Friend!
GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)
MY BOOK!* https://a.co/d/2Zyzcnf
Join me LIVE January 18-20 in SUNNY San Antonio, Texas
https://aligneventslive.com
JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught...
It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately.
*RATE, SUBSCRIBE and SHARE with a Friend!
GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life, and theirs:)
MY BOOK!* https://a.co/d/2Zyzcnf
JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health!
Some of these tips may surprise you as they are near opposite of what took place during the pandemic...
*RATE, SUBSCRIBE and SHARE with a Friend!
GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:) (It may change your life:)
MY BOOK!* https://a.co/d/2Zyzcnf
JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available.
All things KID's health and family health will be discussed here:)
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Check out Joe Carr and Serenity kids here: https://myserenitykids.com
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE!
*LIKE, SUBSCRIBE and SHARE with a Friend!
*Check out Moha's game changing NEUROFEEDBACK device here: https://www.mendi.io
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT!
In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health.
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP! He is one of the world's experts on sleep and we get into it!
YOU CAN make SLEEP your SUPERPOWER!
*LIKE, SUBSCRIBE and SHARE with a Friend!
Check out Dr. Parsley here: https://docparsley.com
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE!
Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life!
YOU CAN make SLEEP your SUPERPOWER!
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons. In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life. YOU are POWERFUL and YOU CAN DO THIS!
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*HEALTH COURSES FOR YOU!➡️ https://thomashemingway.podia.com
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DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them? AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease?
(Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!)
*This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM!
Dr. Thomas Hemingway will discuss SIMPLE DAILY HACKS to REDUCE your exposure that are largely FREE and NOT time consuming. These Simple Strategies will REDUCE your toxic load and help you potentially AVOID many common diseases including the AUTO-IMMUNE ones that are commonly implicated in or contributed to from toxin exposure.
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
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In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more! You can follow Dr. Greene on:
Instagram: https://www.instagram.com/dr_greene_do/
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive?
These questions and more will be answered in this week's Powerful Podcast!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway*: https://thomashemingway.podia.com/thomas-hemingway-community
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Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY? Part 2 of the SUPPLEMENTS Podcast.
AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR?
These questions and more will be addressed in this week's powerful podcast.
*Check it out and SHARE with a friend!
*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!
https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas
*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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NEUROSCIENCE of NARCISSISTS and how to SLAY the BULLY with Rebecca Zung, Esq. How to not only Survive Narcissists in your life but to THRIVE and do so on YOUR TERMS. So much wisdom on NEGOTIATION and MINDSET and EMPOWERMENT is shared in this Powerful Episode with top Lawyer and Narcissist Negotiator Rebecca Zung, Esq. You won't want to miss this one! GET HER NEW BOOK HERE!
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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Are OZEMPIC and other DIET DRUGS SAFE and/or EFFECTIVE? Are there dangerous SIDE EFFECTS with them? Can they be PREVENTED? These questions and MORE will be covered in this Powerful Podcast!
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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148: To SUPPLEMENT or NOT to SUPPLEMENT? AND if so, with Which Ones?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE!
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*MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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147: Are MUSHROOMS and ADAPTOGENS Good for You?; If so, Which Ones?
These questions and more will be addressed in this week's powerful podcast.
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*FREE WEBINAR on DEBUNKING Health Myths and how to THRIVE in your Health and Life: https://us02web.zoom.us/meeting/register/tZAscOmhrTkoEtTLN7KSQhWsgW30KEX_pmgd#/registration
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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146: OMEGA 3s: Do they DECREASE Heart and Brain Disease? And are natural supplements or prescription Omega 3s BETTER? And How you can get them even if you don't like FISH.
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
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THYROID and GOITROGENS: Can Broccoli and the Cruciferous Vegetables Damage your Thyroid? How to make sure you are getting enough Iodine, and how to OPTIMIZE your THYROID FUNCTION!These topics and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY* PERSONAL Q+A with Dr. Hemingway**: https://thomashemingway.podia.com/thomas-hemingway-community
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THYROID: Could it be the Cause Your Low Energy, Slow Metabolism, Weight Gain, and MORE and How to Check it and What YOU CAN DO about it!These topics and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY* PERSONAL Q+A with Dr. Hemingway**: https://thomashemingway.podia.com/thomas-hemingway-community
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VITAMIN D: DO YOU NEED MORE VITAMIN D? AND SHOULD YOU SUPPLEMENT? How Vitamin D may help you decrease your inflammation, and disease risk and optimize your health.
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
THRIVE COMMUNITY* PERSONAL Q+A with Dr. Hemingway**: https://thomashemingway.podia.com/thomas-hemingway-community
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DO YOU NEED CALCIUM? SHOULD YOU SUPPLEMENT?
These questions and more will be addressed in this week's powerful podcast.
Check it out and SHARE with a friend!
Don't miss this week's amazing Good Life Gathering in Salt Lake City Utah (best personal development event of the year*), click here to learn more:
https://members.brookehemingway.com/the-good-life-coaching-community-gathering-2023/
or follow @hemingwayhalfdozen for all the details.
*My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
*PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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This is the SECOND of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
140: Top 10 Things to AVOID that DAMAGE your GUT and your HEALTH: Part Two
This is the FIRST of TWO INFO-PACKED episodes on the TOP 10 things to AVOID which HARM your GUT HEALTH. Take a Listen as many of them are COMMON in our lives and EASILY avoided:)
My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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My new book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8
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Cases of autoimmune disease are on a steeper rise than ever before. In this episode, Dr. Akil and I discuss how to potentially prevent and heal autoimmune diseases with simply daily practices and lifestyle changes!
Dr. Akil's website:
https://doctorakil.com/
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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How dieting created the biggest obesity crisis in history AND how to lose weight without dieting!
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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On today’s episode, I talked to Dr. William Li about the new science of metabolism, using body fat to your advantage, eating to beat disease, and so much more! Dr. Li is a world-renowned physician, scientist, speaker, and NYT Bestselling author of “Eat to beat disease” and “Eat to beat your diet.”
Dr. Li’s social links:
Instagram: https://www.instagram.com/drwilliamli/?hl=en
FaceBook: https://www.facebook.com/drwilliamli/
Twitter: https://twitter.com/drwilliamli?lang=en
YouTube: https://www.youtube.com/@DrWilliamLi
Dr. Li’s books: https://drwilliamli.com/#
PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com
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Nearly one-sixth of the world's population suffers from a Neurodegenerative Disease (Alzheimer's, Dementia, etc.)! In this episode, I discuss how to avoid these devastating diseases and thrive during old age!
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On today’s show, Ashley Stahl and I discuss why meaningful work is an important longevity factor and how to do work that you love! Ashley Stahl has been featured on The Genius Life, TED Talks, Forbes, The Wall Street Journal, and more! Today I talked to Ashley Stahl about choosing a CAREER PATH that you LOVE, living your BEST LIFE, and so much more!
Ashley’s book: https://www.ashleystahl.com/you-turn/
Ashley’s Podcast: https://www.ashleystahl.com/podcast-page/
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Today’s episode features me reading the first chapter of my new book “PREVENTABLE: 5 Powerful Practices to Avoid Disease and Build Unshakeable Health.”
I just received the first few physical copies this week!
To preorder, click here: https://thomashemingway.podia.com/book
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Today I talked to Dr. Kara Fitzgerald about how to live YOUNGER, longer! Dr. Fitzgerald is a globally-renowned expert in Functional Medicine and natural ANTI-AGING. She is also a best-selling author and host of a top-rated Functional Medicine podcast!
Kara’s new book:
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In this episode, I talked to Melanie Avalon (one of the original proponents of intermittent fasting) about whether or not blood sugar levels are important, how to properly use intermittent fasting, and more! Melanie is the host of the top-rated "Melanie Avalon Biohacking Podcast", founder of AvalonX supplements, and best-selling author of "What, When, Wine."
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FaceBook: https://www.facebook.com/missmelanieavalon
Twitter: https://twitter.com/MelanieAvalon
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Today I talked to women’s health expert Dr. Jolene Brighten about all things HORMONE HEALTH! Dr. Brighten is the author of the best selling book, "Beyond the Pill" and her new book, “Is This Normal?” hits the shelves this week! She is a board certified naturopathic endocrinologist, and leader in women’s health and hormone balance and she delivers in this information packed chat!
Dr. Brighten’s book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8
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Today I talked to Dr. Tro about how he lost 150 pounds, the keys to LASTING Weight Loss, BEATING Diabetes, and more! Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician and co-host of the “Low Carb MD Podcast”.
Dr. Tro’s Podcast: https://podcasts.apple.com/us/podcast/low-carb-md-podcast/id1441557261
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Are carbs healthier than low-carb sweetners? Listen in the find out!
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In life, we all get thrown lots of curveballs, but it's how we bounce back from them that determines our success! Darlene Santore (Coach Dar) has led an impressive career as a Mental Edge & Leadership Coach for the NBA, NFL, NHL, MLB, and various high-level CEOs! She is also a Board Certified Occupational Therapist, CEO, Founder of Performance Meets Purpose Consulting, and author of “The Art Of Bouncing Back.”
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Do you fast a lot? Well, here are some of the potential dangers and how to avoid them!
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This interview was EPIC! Drew Manning, a personal trainer and top-rated podcast host, gained weight ON PURPOSE twice to lose it with his clients! Once at a young age, and once at 40 years of age! Today we talked about ending EMOTIONAL EATING, bad snacking habits, and the best way to lose weight sustainably!
Drew’s links:
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Drew’s podcast: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387
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Is keto really the end all be all diet? No, it's not. Listen in to find out why!
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Click here for PERSONAL Q+A and AD-FREE podcasts: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to JJ Virgin about the best EVERYDAY PRACTICES for Weight Loss and METABOLIC Health over 50! JJ Virgin is a best-selling author, host of the "Ask the Health Expert" Podcast, and long-time health expert! She has been featured on Dr. Phil, The Today Show, The Doctors, The Dr. Oz Show, and more.
JJ's Podcast: https://jjvirgin.com/main-podcasts/
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Click here for the AD-FREE show: https://thomashemingway.podia.com/thomas-hemingway-community | Jairek Robbins is the President of SUCCESS Enterprises, Tony Robbins’ son, a best-selling author, keynote speaker, and all-around great guy! He has worked with BMW, the USA Olympic team, Century 21, and more on establishing PEAK PERFORMANCE!
Jairek’s book: https://www.amazon.com/Live-Achieve-Success-Living-Purpose/dp/147782474X
WORK WITH JAIREK: https://jairekrobbins.com/performance-coaching/
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Click here for the AD-FREE show: https://thomashemingway.podia.com/thomas-hemingway-community | Today I talked to Robb Wolf about whether or not meat quality MATTERS that much, how to hydrate properly, and more! Robb Wolf is a former research biochemist, 2X New York Times/Wall Street Journal Best-selling author, and co-host of the Healthy Rebellion Podcast!
Robb’s links:
Instagram: https://www.instagram.com/dasrobbwolf/
FaceBook: https://www.facebook.com/robbwolfonline/
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Robb’s podcast: https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754
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Click here for Q+A and the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Mindy Pelz about COMMON TOXINS, Reverse AGING, Hormones, FASTING, and much more! Dr. Mindy Pelz is a best-selling author, podcast host, and health coach! Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham.
Mindy’s books: https://drmindypelz.com/books/
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Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr Zoe Harcombe, PhD about how to AVOID the most COMMON PITFALLS in the diet/nutrition world and live a life of THRIVING HEALTH! Dr Zoe Harcombe, PhD is a prominent health researcher, author, and holds a Ph.D. in public health nutrition.
Zoe’s website: https://www.zoeharcombe.com
Twitter: https://twitter.com/zoeharcombe
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Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Lipman about LONGEVITY, Healthspan, slowing down AGING, and so much more! Dr. Frank Lipman is a world-renowned leader in the Functional Medicine space, best-selling author, sought-after speaker, and founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well.
Dr. Lipman’s books: https://drfranklipman.com/books/
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This show is sponsored by FOUR SIGMATIC (discount below) | Today I talked to Matt Bilinsky about the Alzheimer’s Fraud that DERAILED Alzheimer’s Research for decades! Among other things, we also discussed the recently uncovered LIES within the Depression “treatment” industry! Matt Bilinsky is a succesful Attorney, Startup Advisor/Investor, and the host of “The Prevailing Narrative” Podcast!
Matt’s Podcast: https://podcasts.apple.com/us/podcast/the-prevailing-narrative-with-matt-bilinsky/id1599390784
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This show is sponsored by ExpressVPN (discount below) | Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Nadine Artemis about NATURAL Dental Care, Beauty, and so much more! Nadine is the founder of Living Libations and the best-selling author of multiple books! She has been featured in Vogue, The New York Times, People, Vanity Fair, and more!
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Click here for Q+A and the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Jon Levy, a behavioral scientist, about the how to build relationships that LAST, network effortlessly, build TRUST, and so much more! Jon has been featured on TED Talks, Business Insider, Forbes, CNBC, and more!
Jon’s Book: https://www.jonlevy.com/you-re-invited
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Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Dr. Jaime Seeman about how to live AS LONG AS POSSIBLE with as much VITALITY as possible! Dr. Jaime Seeman is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also wife, mother, and current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist.
Jaime’s Podcast: https://www.doctorfitandfabulous.com/podcast
Jaime’s Book: https://www.doctorfitandfabulous.com/book
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Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Vinnie Tortorich about COMMON LIES relating to diet and nutrition, OPTIMIZING your diet for outstanding results, and much more! Vinnie Tortorich is the bestselling author of “Fitness Confidential”, host of a well-known podcast, documentary producer, and lifetime health and fitness expert!
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Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Leanne Vogel about how to optimize HORMONES, MENOPAUSE, and more in SIMPLE, NATURAL ways! Leanne Vogel is a Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women.
Leanne’s Podcast: https://podcasts.apple.com/us/podcast/the-keto-diet-podcast/id1059573987
Leanne’s Books: https://www.amazon.com/Leanne-Vogel/e/B01KH0YFVW/ref=dp_byline_cont_book_1
Leanne’s Recipes/Meal Plans: https://www.healthfulpursuit.com/recipe-search/
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This show is sponsored by LUMEN (discount below) | Today I talked with Dave Hollis about COURAGE, getting out of your own way, and building an UNBEATABLE MINDSET! Dave Hollis is a Keynote Speaker, father of four, former President of Sales for the film studio at The Walt Disney Company, host of the “Rise Together Podcast”, and New York Times Bestselling Author of “Built Through Courage”, “Get Out Of Your Own Way”, and “Here’s to your dreams!”
Dave’s Books: https://mrdavehollis.com/books/
Dave’s Podcast: https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308
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Today I talked to Angela Gargano, a 4 time American Ninja Warrior, about exercising for MAXIMUM RESULTS, why CORE strength is important (and how to improve it), and so much more!
Work with Angela➡️ https://www.angela-gargano.com/links
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In this episode, I talked to Dr. Amy Shah about the best ways to optimize CIRCADIAN RHYTHM, Hormone Health, Gut Health, and much more!
WORK WITH AMY: https://amymdwellness.com/
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If you’ve been struggling to LOSE WEIGHT, fix your HORMONES, get your GUT HEALTHY, or stay COMMITED to your health journey… you need to listen to this! Rachel Scheer has helped THOUSANDS of people lose weight (and keep it off), get their gut health in order, and radically transform their physical and mental health through SUSTAINABLE lifestyle practices! She is a Certified Functional Medicine Nutritionist and received her degree in Nutrition Science and Dietetics from Baylor University. Have a listen!
Work with Rachel: https://rachelscheer.com
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On today's show, Dr. Pedram Shojai shared some of the most POWERFUL insights you'll ever hear on the topics of taking back CONTROL of your mind and optimizing STRESS in an INSANELY stressful world. Today you'll discover that modern day stress is like death from 1,000 cuts. It's the slow destruction of your health and vitality and, if unchecked, will leave you, sick, tired, or something much worse. In today's podcast, you will learn how SIMPLE it can be to AVOID these negative outcomes and live a LONG, HEALTHY, and ENERGETIC LIFE!
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At nearly 60 years of age, Clark Bartram is in PHENOMENAL shape and has been on the cover of over 100 fitness magazines! In this episode, we discuss: how to achieve LIFELONG FITNESS, how to get MASSIVE RESULTS in less than 30 minutes per day, how to eat for MAXIMUM HEALTH, how to balance between healthy eating and indulgence, and much more!
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Work with Clark: https://www.maximizedmanelite.com/
Clark’s Fitness Protocol: https://www.cbxcoaching.com/
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In this episode, you will how to end JUNK FOOD cravings, stop OVEREATING, and get rid of any BAD HABIT!
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Remi Adeleke is an ex-Navy SEAL, best-selling author, and Filmaker! On today's show, we'll discuss: taking SIMPLE STEPS to achieve MASSIVE RESULTS, how to DO HARD THINGS and beat IMPOSSIBLE ODDS, and so much more!
WATCH REMI'S NEW MOVIE! https://www.youtube.com/channel/UCd7m4t3XMEfSn2hgLvxKowQ
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In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea!
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At 51 years of age, Natalie Jill is CRUSHING IT and has helped THOUSANDS of others get FIT, stay fit, and AGE IN REVERSE! Make sure to join Natalie's Weight Loss Challenge while it's still open: https://www.totalbodythrive.com/join-now-oct (for $50 OFF use code "halfdozen50")
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In this episode, I interview Liz Josefsburg about how to lose weight in a FUN and PAINLESS way!
Follow Liz on:
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Liz's Website: https://www.lizjosefsberg.com/
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"The quality of your life = the quality of your relationships" Brooke and I have been married for 24 years and in this episode, we want to share with you how to BUILD and MAINTAIN an INCREDIBLE RELATIONSHIP!
We're so excited to go more in-depth on this at our Costa Rica Couples Retreat!
See you there! https://brookehemingway.com/costa-rica-couples-retreat/
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Heidi Powell is a WORLD-RENOWNED Weight Loss and Mindset coach who started her Fitness career by helping people lose HUNDREDS of pounds! Make sure to join Heidi's AMAZING weight loss challenge while it's still open for sign-ups: https://fit.heidipowell.net/getfit-challenge/?utm_source=social
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In this episode, you will learn how to PROTECT yourself from falling into common habits that are literally KILLING HUMANITY! You will also learn how to get your GUT HEALTHY, naturally DETOX your body, and more!
Follow Dr. Junger on...
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Dr Junger's Website: https://www.cleanprogram.com/
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This is one of the BEST INTERVIEWS in the history of this Podcast! During the interview, Ivor debunks many common health MYTHS and misconceptions while outlining a CLEAR PATH to better health! You can follow Ivor on:
Instagram: https://www.instagram.com/ivorcummins/
FaceBook: https://www.facebook.com/TheFatEmperor
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YouTube: https://www.youtube.com/c/IvorCumminsScience
and ALL PODCAST PLATFORMS! (The Fat Emperor Podcast)
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In this episode, you will learn about the MANY LIES we've been told about food! You can follow Brian on... all social platforms: @food.lies , and ALL PODCAST PLATFORMS (Peak Human Podcast)
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In this episode, Dr. Hemingway explains how to GET MORE ENERGY by getting your MITOCHONDRIA HEALTHY and GETTING MORE OF THEM!
MORE ENERGY is within your REACH!
**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!
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In this episode, Dr. Thomas Hemingway will share the practical steps, WHERE THE RUBBER MEETS THE ROAD, on the HOW to get the BEST SLEEP OF YOUR LIFE!
**CLICK HERE for COSTA RICA ADVENTURE COUPLES RETREAT INFO!
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In this episode, Dr. Hemingway explains the latest research on WHY WE NEED SLEEP, and how we can use this to get HIGH QUALITY regenerative, restful, rejuvenative SLEEP.
These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
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References mentioned:
https://www.urmc.rochester.edu/labs/nedergaard/projects/glymphatic-system.aspx
Dr. Stacy Barczak Baker is a Naturopathic Doctor whom practices functional medicine and loves to get to the root cause of illness and treat not just symptoms of disease, but the cause of them. In this podcast we discuss all things HORMONES with an emphasis on the woman's cycle, the natural balance of estrogen and progesterone and testosterone as well as what occurs in PERIMENOPAUSE and MENOPAUSE and even PMS and what CAN be done NATURALLY to help optimize this HORMONAL BALANCE. We discuss food and other behaviors and how they can affect hormonal balance and the many things that CAN be done NATURALLY to optimize hormones in WOMEN and MEN. (The root causes of many of these hormonal issues is the same). For more on Dr. Stacy please FOLLOW her on Instagram at @dr.stacy.nd and look for her at her Vibe Wellness website.
ENJOY and PLEASE SHARE this episode with anyone, WOMEN or MEN whom could benefit from HORMONE BALANCE.
**For LIVE Zooms with Dr. Hemingway and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
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091: TOP HEALTH TIPS for a BUSY LIFE.
In this episode, Dr. Thomas Hemingway will discuss the TOP HEALTH TIPS that will really move the needle in a BUSY LIFE. These are DOABLE, ACTIONABLE and EASY to INCORPORATE into your BUSY EVERYDAY LIFE!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
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References mentioned:
https://www.pnas.org/doi/full/10.1073/pnas.1900712116
https://pubmed.ncbi.nlm.nih.gov/22201278/
090: FAST this WAY or THAT WAY? All things FASTING!
In this episode, Dr. Thomas will explain all things fasting, you won't want to miss this!
And if you want to get in on his LIVE Q and A on FASTING and nutritionally supported FASTING this WEEKED, JOIN his THRIVE COMMUNITY TODAY!!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
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In this episode, you will learn the TRUTH about CARBS and more!
LIVE Zooms and Personal Q+A➡️https://thomashemingway.podia.com/thomas-hemingway-community
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In this episode, you will learn about THE MOST POWERFUL EXERCISE!
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References:
https://www.sciencedaily.com/releases/2012/03/120314142833.htm
https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking
https://psycnet.apa.org/record/2014-14435-001
In this episode, you will learn about some important summer health tips!
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Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://www.thomashemingway.com
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In this episode, you will learn the IMPORTANCE of TIMING in Macro consumption!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
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Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com
Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/
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References:
- https://pubmed.ncbi.nlm.nih.gov/21475137/
- https://www.sciencedaily.com/releases/2021/07/210719103109.htm
DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
In this episode, you will learn the TRUTH about GLUTEN and BREAD!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com
Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/
Stay in touch:
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In this episode, you will learn the TRUTH about SOY!
**For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️https://thomashemingway.podia.com/thomas-hemingway-community
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DEEP DIVE Health Optimization COURSES➡️ https://thomashemingway.podia.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: https://modernmedicinemovement.com
Dr. Hemingway's KEYNOTE SPEECH at Align Ambition 2022: https://aligneventslive.com/general-admission-checkout-2/
Stay in touch:
Instagram: https://www.instagram.com/alohasurfdoc/
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
References cited:
https://pubmed.ncbi.nlm.nih.gov/11573864/
https://pubmed.ncbi.nlm.nih.gov/21325465/
083: Can you EAT HEALTHY on a BUDGET?
In this episode, Dr. Hemingway will share his top TIPS on how to EAT HEALTHY on a BUDGET; and YES it can be done!!!
**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!
**SIGN UP for the THRIVE COMMUNITY here:
https://thomashemingway.podia.com/thomas-hemingway-community
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
You can also SIGN UP FOR HIS *FREE WEEKLY health newsletter:
https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:https://modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.
References cited:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601616/#__ffn_sectitle
https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-018-0648-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855594/
https://link.springer.com/article/10.1007/s13679-013-0064-9
082: What's the Deal With CALORIE RESTRICTION; Is it good, bad or otherwise?
In this episode, Dr. Thomas will get into the science of the CALORIE and CALORIE RESTRICTION and how to benefit from it without the RISKS.
He also will discuss the QUALITY of the FOOD and how to Optimize the Food and Nutrients in our diet so we don't fall victim of the Western curse of being OVERFED AND UNDERNOURISHED.
**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!
**SIGN UP for the THRIVE COMMUNITY here:
https://thomashemingway.podia.com/thomas-hemingway-community
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
You can also SIGN UP FOR HIS *FREE WEEKLY health newsletter:
https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:https://modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THIS EPISODE, Dr. Hemingway will go deep on HOW to OPTIMIZE CALORIC RESTRICTION.
References cited:
BIGGEST LOSER ARTICLE
https://pubmed.ncbi.nlm.nih.gov/27136388/
PROTEIN INTAKE WITH CALORIE RESTRICTION
https://pubmed.ncbi.nlm.nih.gov/24092765/
HUNTER GATHERER VS WESTERNER AND DAILY ENERGY EXPENDITURE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3405064/
081:CARBS, NAKED vs CLOTHED? How do you like them? Does it matter?
In this episode, Dr. Thomas will go deep into the science of the CARBOHYDRATES and whether it matters HOW and WHEN we EAT them or if we eat them NOT AT ALL.
He also will discuss the QUALITY of the Carbs and the Glycemic Index and what is Optimal for Health and Performance.
**To GET more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A, Office Hours, and so much more!
**SIGN UP for the THRIVE COMMUNITY here:
https://thomashemingway.podia.com/thomas-hemingway-community
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter:
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
**Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
https://**modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THIS EPISODE, Dr. Hemingway will go deep on HOW to HEALTHILY include CARBS in your DIET.
References cited:
Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner
https://pubmed.ncbi.nlm.nih.gov/21475137/
080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!
In this episode, Dr. Thomas Hemingway will share with you about how SLEEP may affect your Metabolism and your Waistline, for BETTER or for Worse. He will talk about hormones, cravings and so much more (See below)
To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more!
SIGN UP here:
https://thomashemingway.podia.com/thomas-hemingway-community
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
**Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
https://**modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THIS EPISODE, Dr. Hemingway will go deep on HOW SLEEP can be that missing link to a better metabolism and a healthier YOU.
References cited:
https://www.cdc.gov/sleep/data_statistics.html
https://pubmed.ncbi.nlm.nih.gov/26612385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720
079: The SEED OILS; AVOID them like the PLAGUE; aka Vegetable oil and others; they are NOT what they are Cracked up to be.
In this episode, Dr. Thomas Hemingway will share with you about the Pervasive Seed Oils and how we MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight. You have to READ the INGREDIENTS. (See below)
To see more of Dr. Hemingway, BECOME an Inaugural member of his THRIVE Community where he will share additional content, do LIVE ZOOM sessions with you and have Q and A and so much more!
SIGN UP here:
https://thomashemingway.podia.com/thomas-hemingway-community
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
**Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
https://**modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THIS EPISODE, Dr. Hemingway will go deep on the SEED OILS, their history and HOW and WHY we need to AVOID them.
Reference cited:
https://www.mdpi.com/2072-6643/12/4/974/htm
078: Do NOT EAT THESE FOODS, AND HOW to AVOID Them; They may be HIDING in PLAIN SIGHT.
In this episode, Dr. Thomas Hemingway will share with you the FOODS or FOOD Substances that you MUST AVOID at all costs as they may be TOXIC to your HEALTH and they may be HDING in PLAIN sight. You have to READ the INGREDIENTS. (See below)
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
FREE NEWSLETTER SIGNUP HERE: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
In this episode, Dr. Hemingway will share about these important foods to AVOID:
*TRY to AVOID at all costs the following:
1. FAKE FATS and OILS like ANYTHING HYDROGENATED (Trans fats)
2. SEED OILS--SOY and SOYBEAN OIL, CANOLA Oil, Vegetable oil, Safflower and Sunflower oil, Grapeseed oil and Rapeseed oil, Ricebran oil and Corn oil (Avocado, Olive oil, and coconut (MCT) Oil are OK)
3. AVOID BHA and BHT
4. Any chemical or ingredient that you aren't familiar with or can't pronounce, think dimethlypolysiloxane (Silly Putty) or azodicarbonamide (Yoga Mat chemical)
5. AVOID HFCS (High Fructose Corn Syrup)
6. MSG and Nitrites or any artificial ingredient or similar chemical or preservative
7. AVOID artificial colors and sweeteners
8. Anything that does not pass the FIVE INGREDIENT RULE or what your grandmother didn't have in her pantry
9. FAKE FOODS (aka FAKE eggs, FAKE butter, FAKE burgers as they likely don't pass the above tests, READ the ingredients) even if they are PLANT BASED, AVOID them, they ARE NOT Natural!
***THINK: If it comes from God or Nature or grows or is natural, (and does not have pesticides or has not been fed garbage food) it's probably OK, if it comes from MAN or a FACTORY, be SUSPECT and READ the ingredients!
EAT REAL FOOD, WHOLE, NATURAL and FRESH FOOD!
References:
Potential Adverse Public Health Effects Afforded by the Ingestion of Dietary Lipid Oxidation Product Toxins: Significance of Fried Food Sources Nutrients 2020, 12(4), 974; https://doi.org/10.3390/nu12040974https://www.mdpi.co
077: GET MORE ENERGY with these SIMPLE and FREE STEPS, PART 2
In this episode, Dr. Hemingway will share POWERFUL, yet Simple and FREE strategies to INCREASE your DAILY Energy and Vitality with simple, practical and doable steps that won't cost you anything.
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
***IN THE CURRENT EPISODE, He will discuss the importance of MOVEMENT/EXERCISE, STRESS OPTIMIZATION, CONNECTION, and MORE and how these simple health hacks can keep you operating at PEAK PERFORMANCE both PHYSICALLY and MENTALLY!
He will also review the important topic of the TIMING of our FOODS and WHEN to eat as well as WHAT to eat. Ironically, you may just have MORE ENERGY during the times of NOT eating, like with TRF or IF (Time Restricted Feeding or Intermittent Fasting).
Until next week, BIG ALOHA and HIGH FIVES to your CRUSHING it with the ENERGY TIPS you will put into place this week and feel free to share with me on my instagram @alohasurfdoc or @modernmedicinemovement to help others with your examples and successes.
*LINK for newsletter signup
https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*LINK for FACEBOOK group
https://www.facebook.com/groups/2543880582493990/?ref=share
076: INCREASE your ENERGY with these FREE, SIMPLE STEPS, Part 1
In this episode, Dr. Hemingway will share powerful, yet simple and free strategies to INCREASE your DAILY Energy and Vitality with simple, practical and doable steps that won't cost you anything.
For more on Dr. Hemingway and for his NEWLY RELEASED Health Optimization courses, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life,
Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
IN THE CURRENT EPISODE, He will discuss the importance of HYDRATION and how this simple health hack can keep you operating at PEAK PERFORMANCE both PHYSICALLY and MENTALLY!
He will also discuss the FOODS to AVOID and the FOODS to eat to ENERGIZE you and OPTIMIZE your daily ENERGY and VITALITY.
He will also discuss the important topic of the TIMING of our FOODS and WHEN to eat as well as WHAT to eat. Ironically, you may just have MORE ENERGY during the times of NOT eating, like with TRF or IF (Time Restricted Feeding or Intermittent Fasting).
Until next week, BIG ALOHA and HIGH FIVES to your CRUSHING it with the ENERGY TIPS you will put into place this week and feel free to share with me on my instagram @alohasurfdoc or @modernmedicinemovement to help others with your examples and successes.
*LINK for newsletter signup
https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993
*LINK for FACEBOOK group
https://www.facebook.com/groups/2543880582493990/?ref=share
In this episode, Dr. Thomas Hemingway will talk on ALL THINGS COLLAGEN and if it's WORTHWHILE to take a SUPPLEMENT and WHAT the DATA SHOWS. He will also speak to then difference between powder vs liquid form and also VEGAN options, though there is NO Vegan Collagen; how you can STILL optimize your collagen production if vegan or vegetarian.
Listen as Dr. Hemingway shares all about COLLAGEN AND, MUCH MUCH MORE.
For more on Dr. Hemingway and for his NEWLY RELEASED course on STRESS OPTIMIZATION, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*CLICK HERE TO GET his NEW STRESS OPTIMIZATION COURSE! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to SIGN UP for his *FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to https://aligneventslive.com
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
***Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out the references he referred to in the podcast:
Zdzieblik, Denise et al. “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.” The British journal of nutrition vol. 114,8 (2015): 1237-45. doi:10.1017/S0007114515002810
König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097
de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. PMID: 33742704.
Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides, Applied Physiology, Nutrition, and Metabolism • 24 January 2017 • https://doi.org/10.1139/apnm-2016-0390
Tomosugi, Naohisa et al. “Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans.” Journal of atherosclerosis and thrombosis vol. 24,5 (2017): 530-538. doi:10.5551/jat.36293
König, Daniel et al. “Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.” Nutrients vol. 10,1 97. 16 Jan. 2018, doi:10.3390/nu10010097
García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, Acosta-Olivo CA, Vilchez-Cavazos F, Simental-Mendía LE, Simental-Mendía M. Effect o
074: In this episode, Dr. Thomas Hemingway will explain the POWER of the MIND/BODY connection and how your BRAIN is at the root of your Health and Life and how YOU can positively affect it and your GENES through the amazing phenomenon of EPIGENETICS. He will also discuss Brain FOODS and Supplements to SUPERCHARGE your BRAIN and your LIFE!
For more on Dr. Hemingway and for his latest course on STRESS OPTIMIZATION, please visit his website, https://www.modernmedicinemovement.com
Go to the top right menu drop down and select NEW STRESS COURSE and get started!
*You can get his NEW STRESS OPTIMIZATION course here! https://thomashemingway.podia.com/stress-course-12-12
On his website, you will also be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
*ALSO to get ACCESS to the AMAZING Event ALIGN AMBITION REPLAY, where Dr. Hemingway did a recent KEYNOTE on how to THRIVE not simply Survive in Life, Go to https://aligneventslive.com
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Also, in this week's episode; he will also share about Dr. Daniel Amen's technique of how to get rid of the ANTS in our head (Automatic Negative thoughts) and how these simple steps can have HUGE benefits.
See Dr. Amen's technique here: https://www.amenclinics.com/blog/do-you-have-an-ant-infestation-in-your-head/
Dr. Hemingway will also cover some Natural FOOD and Supplement approaches to help Optimize Brain health too. HAVE A LISTEN!
073: The GUT-BRAIN AXIS is SMARTER than you think!
In this episode, Dr. Thomas Hemingway shares about this super SMART and IMPORTANT connection between your GUT and your BRAIN often referred to as the gut-brain axis which is intricately connected in a myriad of ways and recent data suggests that disorders such as Autism, Mood disorders such as Depression, Anxiety, and PTSD may have their roots in poor GUT HEALTH.
Even more importantly, these Brain Health challenges and many others including Parkinson's and Alzheimer's can be potentially treated by Optimizing GUT HEALTH. Take a listen!
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY.
Get it NOW while you can!! Price goes up to $197 soon, so RESERVE YOURS NOW!
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
*Go to https://aligneventslive.com for tickets where Dr. Hemingway will be speaking LIVE doing a keynote on OPTIMIZING your HEALTH and LIFE! If you've missed it, you can also purchase the RECORDING at aligneventslive.com
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References cited in this week's podcast:
Bravo JA, Forsythe P, Chew MV, Escaravage E, Savignac HM, Dinan TG, Bienenstock J, Cryan JF. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Proc Natl Acad Sci U S A. 2011 Sep 20;108(38):16050-5. doi: 10.1073/pnas.1102999108. Epub 2011 Aug 29. PMID: 21876150; PMCID: PMC3179073.
Limbana T, Khan F, Eskander N. Gut Microbiome and Depression: How Microbes Affect the Way We Think. Cureus. 2020;12(8):e9966. Published 2020 Aug 23. doi:10.7759/cureus.9966
072: **One of the MOST COMMON HUMAN PITFALLS, STRESS, CAN be your SUPERPOWER.
In this episode, Dr. Thomas Hemingway discusses the pandemic of STRESS that has become a national and worldwide health crisis and HOW to OPTIMIZE it in your life and make it WORK FOR YOU.**For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for a LIMITED TIME ONLY.
Get it NOW while you can!! Price goes up to $197 soon, so RESERVE YOURS NOW!
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
**And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!
There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50! It DOESN't get any better than this!
*Go to https://aligneventslive.com for tickets
I will be there LIVE and can’t wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.
**Yes, I know, recent times have been and are rough, awkward and STRESSFUL, BUT THERE IS SO MUCH WE CAN DO ABOUT IT AND MUCH MORE THAT IS UNDER OUR CONTROL THAN WE THINK.
Jump in with him to learn the data on stress and how we, as humans, can make it work for us!
Stress, angst, anxiety and fear often prevent us from doing our best, being our best, and accomplishing the goals, intentions and dreams of our hearts and I have found that too often we are surrounded by STRESS, which can literally cripple and suffocate us.
Everywhere we turn there is something in the news or social media or our environments that is creating undue angst, stress and negative energy that if we aren’t careful can cripple even the best made plans, intentions, goals and desires. It happens to us all from time to time, but, don’t be discouraged, there is an ANSWER, AN ANTIDOTE!**
In this week’s podcast I discuss how we can turn that paradigm OF STRESS on its head, and instead of being thwarted, suffocated, or paralyzed by the ubiquitous stress that seems to be covering our world like a blanket at the moment, stymying progress all around, WE CAN OVERPOWER AND OPTIMIZE IT AND EVEN USE IT TO OUR ADVANTAGE!
**Listen to this week’s podcast to learn how!
*Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!
In This episode, Dr Thomas Hemingway shares the common denominator or LINK to nearly ALL DISEASE and ILLNESSES, INFLAMMATION!!!
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
**And with getting to the ROOT of disease when putting your STRATEGY together for the NEW YEAR, I can help but think of an AWESOME event coming up with DIRECTION and ALIGNMENT in Scottsdale, Arizona at ALIGN AMBITION January 12, 13, 14!!
There are still some tickets left and even a near TWO FOR ONE when you upgrade to the PREMIER package and you get another buddy ticket for just $50! It DOESN't get any better than this!
*Go to https://aligneventslive.com for tickets
I will be there LIVE and can’t wait to share with YOU a message of HOPE, of INSPIRATION and INSIGHT on how to get your body to be the BEST it can be to help you to THRIVE rather than simply SURVIVE your life; to truly have the ENERGY and VITALITY that you want and deserve.
Recently I have been thinking a lot about the common denominator in nearly all health issues that we face as a 21st century society today: depression, anxiety and other related brain health challenges, obesity, diabetes, heart disease, autoimmune diseases such as arthritis, Lupus and others, allergic disorders and sensitivities, hormonal disorders of the thyroid, estrogen, testosterone and more, sleep disorders, neurodegenerative disorders such as stroke, Parkinson’s, Alzheimer’s, and gut health disorders such as IBS and IBD and everything from constipation to diarrhea ALL have at their ROOTS underlying problem of ongoing chronic INFLAMMATION.
So, you may ask, how does this inflammation get going and what fuels it and how do we prevent or stop it? Great questions and the answers are explained in this week’s podcast though to cut to the chase; it all boils down to a couple simple things that we DO or DON’T DO related to our DIET (what we eat or don’t eat), MOVEMENT we do or don’t do, SLEEP or lack thereof, our STRESS management and our GUT HEALTH. These are the pillars of Optimal Health and how we manage them will determine if inflammation gets triggered and sustained or how we can QUENCH or STOP it.
AND the besta part of it all, is that this is ENTIRELY under OUR control and DOES NOT need a specific medication or pharmaceutical to solve each and every problem but usually and most commonly can be remedied with using FOOD as MEDICINE and the other habits or actions mentioned above.
YES, FOOD can be that powerful in a POSITIVE way or conversely in a HARMFUL way and WE get to decide what lands at the end of our FORK.
**Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
070: 1 in 3 of US may have this LIVER condition and WHAT You CAN DO ABOUT it; Fatty Liver Disease does NOT have to be in Your Future.
Check out this weeks podcast for the how, why and WHAT you can do about this super common Liver condition that may affect up to 1 in 3 of us nationwide and 1 in 4 of us worldwide and is now the most common condition warranting a liver transplant.
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
**If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway. It will be a ONCE IN A LIFETIME Experience. Get your tickets today at aligneventslive.com
It WILL SELL OUT!
I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
**(Continued from above) Nonalcoholic fatty liver disease (NAFLD) is a generic term for a range of liver conditions affecting people who do not drink significant alcohol. As the name states, the primary characteristic of NAFLD or FATTY LIVER is too much fat stored in liver cells. The problem is, most do not have many if any symptoms though their liver is significantly affected, inflamed and may later lead to cirrhosis and liver failure if nothing is done about it. This is TRAGIC as it is PREVENTABLE and REVERSIBLE through simple changes that most health care providers, including many physicians are unaware of or do not seem to promote. (Consider having your physician or health care provider test you for it as it is very common; and can be screened for with liver function blood tests and a liver ultrasound).
Fatty liver or NAFLD is most common in people with insulin resistance (nearly 88% of the population), those that are overweight or obese, those that have high blood sugar.
Remember, It’s not the healthy fats that make us fat, it is the SUGAR and the refined carbohydrates that make us fat. Did you know that the average American eats 152 pounds of sugar a year or 3 pounds of sugar a week! When you also consider that the average American also eats about 130 pounds of highly processed flours/grains in a year
069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?
Well, it depends on YOU, the Individual. Some, in fact MOST people tolerate them just fine, provided they are cooked (who is going to eat a raw kidney bean or any bean for that matter) and we as a HUMAN race have been tolerating them for THOUSANDS of years. (see below for more)
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway. It will be a ONCE IN A LIFETIME Experience. Get your tickets today at aligneventslive.com It WILL SELL OUT!
I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
(Continued from above) Interestingly, though, some health influencers and even doctors have worked hard to get us to FEAR LECTINS which I really do NOT feel is warranted. In fact, there is *NO significant human data that I am aware of that shows that completely eliminating lectins from your diet will make you any healthier or cure or treat any specific illness whether it be arthritis or other auto-immune or inflammatory disorders though there are some that want us to think that.
So what are lectins anyway? They are a type of plant protein which binds to carbohydrates and is found in many plant based foods, known as a phytochemical, which can cause issues in some people, though mostly when the foods that contain them are eaten raw. Take for example, the case of a kidney bean; if you were to eat it raw, though almost no one would, it could make you violently sick due to the contained lectins that have not been deactivated by the HEAT of Cooking.
The typical foods that contain lectins are beans or legumes, potatoes, wheat, grains, and the nightshade vegetable family (tomatoes, eggplants, peppers, potatoes). Lectins, as mentioned are plant chemicals which bind to carbohydrates and can limit or impair the nutrient absorption among other things. Take a listen to learn more!
068: The SECRET to Happiness and Longevity; your IKIGAI!
In this episode, Dr. Thomas Hemingway will dive deep into the secret of happiness and longevity, or your IKIGAI (Japanese for purpose, passion and mission in your life which can be the secret recipe to both happiness and fulfillment but also could add nearly a decade to your life as shown in the BLUE ZONES where the local people routinely live until 100 or longer.
You will learn this time honored and proven technique which can shape your life, leading to THRIVING not simply surviving while being FULFILLED and living Happier and Longer.
Let's go!
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References cited in this week's show:
Buettner, D. "9 lessons from the world's Blue Zones on living a long, healthy life" https://www.weforum.org/agenda/2017/06/changing-the-way-america-eats-moves-and-connects-one-town-at-a-time/
Windsor TD, Curtis RG, Luszcz MA. Sense of purpose as a psychological resource for aging well. Dev Psychol. 2015 Jul;51(7):975-86. doi: 10.1037/dev0000023. Epub 2015 May 25. PMID: 26010384.
Alimujiang A, Wiensch A, Boss J, et al. Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years. JAMA Netw Open. 2019;2(5):e194270. doi:10.1001/jamanetworkopen.2019.4270
Schippers MC, Ziegler N. Life Crafting as a Way to Find Purpose and Meaning in Life. Front Psychol. 2019;10:2778. Published 2019 Dec 13. doi:10.3389/fpsyg.2019.02778
In this episode, Dr. Thomas Hemingway will share the scienfically proven POWER of GRATITUDE and how NOT to get FAT this Holiday Season!
During this season of thanks, of giving, of remembering, of serving, of reflecting, of planning and preparing, I am making the goal to focus on what is RIGHT, and POSITIVE, and GOOD in the world and mankind. I know it can be super easy to dwell on the converse, BUT it has never helped me feel better about myself or the world, ever. HOWEVER, focusing on the positive, through GRATITUDE can not only be POWERFUL, but LIFE CHANGING.
This holiday season, Make Gratitude Your SUPERPOWER and it will not disappoint; I promise.
**There is power in GRATITUDE!
And follow the simple steps I explain in the podcast to NOT GAIN weight during the holidays:
--DRINK full glass of water before each meal
--Take TIME to CHEW your FOOD well
--put your FORK DOWN between bites
--SLOW DOWN and enjoy the people you are with! Think of the Italians!
This season and beyond, I am challenging me, and each of you, to do this simple couple things AT EACH MEAL, AND to make a short GRATITUDE list each day, and get back to me, pretty please, to let me know your experience:)
TAG ME @alohasurfdoc or @modernmedicinemovement and lmk how it's going!**
**And, why not start TODAY, I think it’s a pretty GREAT day to begin, it’s THANKSGIVING THURSDAY! What do you think?
ALOHA!
Dr. Thomas**For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References Cited in today's podcast:
1 Cunha LF, Pellanda LC, Reppold CT. Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial. Front Psychol. 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.005842 Lee HA, Lee WK, Kong KA, et al. The effect of eating behavior on being overweight or obese during preadolescence. J Prev Med Public Health**. 2011;44(5):226-233. doi:10.3961/jpmph.2011.44.5.226
- Metabolism study mentioned:** https://pubmed.ncbi.nlm.nih.gov/34385400
066: ALL you NEED to KNOW about INTERMITTENT FASTING; YOUR QUESTIONS ANSWERED!
In this episode, Dr. Thomas Hemingway discusses the simplicity and nuance of I.F. or Intermittent Fasting and shares how truly EASY and SIMPLE it can be.
It can ALSO be tailored to YOU specifically.
Check it out!
AND, you ASKED, and he ANSWERED; and he will discuss the answers to the common questions about Fasting types, what breaks your fast, is it safe in pregnancy, breastfeeding, and how often you should do it and are there any downsides and much MORE.
TAKE a LISTEN as he does a DEEP DIVE into the age old practice.
For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE WEEKLY health newsletter at
https://www.modernmedicinemovement.com
JUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
(The COURSE is All about NATURAL WEIGHT LOSS and how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Article mentioned in this podcast:
de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. N Engl J Med. 2019 Dec 26;381(26):2541-2551. doi: 10.1056/NEJMra1905136. Erratum in: N Engl J Med. 2020 Jan 16;382(3):298. Erratum in: N Engl J Med. 2020 Mar 5;382(10):978. PMID: 31881139.
https://pubmed.ncbi.nlm.nih.gov/31881139/
065: Mighty Microbiome Enhancing FOODS; Why YOU Should INCORPORATE them into your LIFE!
In this episode, Dr. Thomas Hemingway, MD will share the time resilient fermented foods that have been blessing us for millenia.
He will share WHY Fermented foods are so Beneficial, and which ones you can incorporate into your life TODAY to optimize your GUT HEALTH.
Take a listen!
For more on Dr. Hemingway, please go to his website, https://www.modernmedicinemovement.com
There you will be able to sign up for his FREE weekly health nugget newsletter at
https://www.modernmedicinemovement.com
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
(The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find the course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Articles mentioned in this podcast:
- Marco ML, Heeney D, Binda S, Cifelli CJ, Cotter PD, Foligné B, Gänzle M, Kort R, Pasin G, Pihlanto A, Smid EJ, Hutkins R. Health benefits of fermented foods: microbiota and beyond. Curr Opin Biotechnol. 2017 Apr;44:94-102. doi: 10.1016/j.copbio.2016.11.010. Epub 2016 Dec 18. PMID: 27998788.
- Tamang JP, Cotter PD, Endo A, Han NS, Kort R, Liu SQ, Mayo B, Westerik N, Hutkins R. Fermented foods in a global age: East meets West. Compr Rev Food Sci Food Saf. 2020 Jan;19(1):184-217. doi: 10.1111/1541-4337.12520. Epub 2020 Jan 3. PMID: 33319517.
- Wells, Patricia. Sauerkraut: It all began in China. New York Times, November 14, 1979.
- Laiño JE, Leblanc JG, Savoy de Giori G. Production of natural folates by lactic acid bacteria starter cultures isolated from artisanal Argentinean yogurts. Can J Microbiol. 2012 May;58(5):581-8. doi: 10.1139/w2012-026. Epub 2012 Apr 13. PMID: 22502809.
- Homayouni Rad, A., Yari Khosroushahi, A., Khalili, M. et al. Folate bio-fortification of yoghurt and fermented milk: a review. Dairy Sci. & Technol. 96, 427–441 (2016). https://doi.org/10.1007/s13594-016-0286-1
- Mahara FA, Nuraida L, Lioe HN. Folate in Milk Fermented by Lactic Acid Bacteria from Different Food Sources. Prev Nutr Food Sci. 2021;26(2):230-240. doi:10.3746/pnf.2021.26.2.230
064: Mighty Micronutrients! What YOU NEED to KNOW About Chromium, Zinc, Magnesium, and OMEGA-3s!
In this episode, Dr. Thomas Hemingway takes a deep dive into a couple of his favorite Micronutrients, MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S. These are some of his "biggest bang for your buck" nutrients which many of us don't get enough of in our diets and thus supplementation may be a game changer.
Check out all the amazing health BENEFITS of MAGNESIUM, ZINC, CHROMIUM AND THE OMEGA-3S and why they are a part of Dr. Hemingway's personal supplement regimen.
If you want to know more about the specific ones he takes and how to get them, feel free to email him at modernmedicinemovementpodcast@gmail.com
You can also do so on his website https://www.modernmedicinemovement.com
Soon you will be able to sign up for his FREE weekly health nugget newsletter at
https://www.modernmedicinemovement.com
He will also talk about the the downsides of the readily available supplements at many supplement stores as well as big box stores and how he picks the ones he personally uses.
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!
Get it NOW while you can!! Price goes up to $197 in a week... ONLY $97 for this week only:)
(The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Studies cited in this podcast are:
Anton SD, Morrison CD, Cefalu WT, Martin CK, Coulon S, Geiselman P, Han H, White CL, Williamson DA. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008 Oct;10(5):405-12. doi: 10.1089/dia.2007.0292. PMID: 18715218; PMCID: PMC2753428.
Cefalu WT, Rood J, Pinsonat P, Qin J, Sereda O, Levitan L, Anderson RA, Zhang XH, Martin JM, Martin CK, Wang ZQ, Newcomer B. Characterization of the metabolic and physiologic response to chromium supplementation in subjects with type 2 diabetes mellitus. Metabolism. 2010 May;59(5):755-62. doi: 10.1016/j.metabol.2009.09.023. Epub 2009 Dec 22. PMID: 20022616; PMCID: PMC4020630.
Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014 Jun;39(3):292-306. doi: 10.1111/jcpt.12147. Epub 2014 Mar 17. PMID: 24635480.
Hua Y, Clark S, Ren J, Sreejayan N. Molecular mechanisms of chromium in alleviating insulin resistance. J Nutr Biochem. 2012 Apr;23(4):313-9. doi: 10.1016/j.jnutbio.2011.11.001. PMID: 22423897; PMCID: PMC3308119.
063: SKIN DEEP or SIX FEET DEEP; The SPOOKY TRUTH about SKINCARE and COSMETIC Products; TOXIC or Tolerable? What YOU need to know!
In this episode, Dr. Thomas Hemingway takes a deep dive into skincare and cosmetics and reveals tips and tricks on how to find the safest ones out there; because unfortunately the MAJORITY are full of TOXIC chemicals which are NOT awesome; and many cause all sorts of morbidities.
He will also talk about cosmetics; form deodorant to skin care, sunscreen and even makeup and how to find a good one that is not only GOOD for YOU but also for the coral reefs and the environment.
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE WEEK only!
Get it NOW while you can!! Price goes up to $197 in 7 days... ONLY $97 for this week only:)
(The COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
062: Sunscreen and Skin Cancer: What YOU need to know!
In this episode, Dr. Thomas Hemingway takes a deep dive into sunscreen, sunburn and skin cancer and reveals tips and tricks on how to get your vitamin D from the sun but AVOID sunburn and hopefully skin cancer.
He will also talk about sunscreen and how to find a good one that is not only GOOD for YOU but also for the coral reefs.
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE WEEK only!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
61: This ONE thing can CHANGE Your LIFE: How FOOD can be the BEST Medicine or a Slow Poison; and YOU get to DECIDE!
FOOD is the most POWERFUL and NATURAL Medicine available and WE get to decide what we take 3 times a day over our lifetimes; we can take in Amazing Natural Beneficial Nutrients or even slow poisons which can not only damage our metabolism, but our health and our life; YES FOOD is THAT POWERFUL!!
In this episode, Dr. Thomas Hemingway explains HOW FOOD can be the BEST Medicine and how YOU can OPTIMIZE your daily doses to BETTER Health and a Better LIFE.
ENJOY!!!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for the next week!!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
059: NUTRIENT POWER with ZINC and the MIGHTY MINERALS you NEED for OPTIMAL HEALTH, WELLNESS, and COMPLETE HEALTH.
In this Episode, Dr. Thomas Hemingway explains how ZINC may be that MISSING LINK in your MINERALS and overall HEALTH and how it can not only aid in IMMUNITY, REPRODUCTIVE HEALTH, ED (erectile dysfunction) and so much more.
Take a listen to see the Important Role of ZINC and how this mighty MINERAL may CHANGE YOUR LIFE!!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW available!!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
060: mTOR is NOT the DEATH of YOU; how to OPTIMIZE it in your life and LIVE HEALTHIER and LONGER!
In this episode, Dr. Thomas Hemingway will discuss all things mTOR and how to OPTIMIZE its activity and inactivity in your life through timed eating, intermittent fasting and the like.
DON'T MISS THIS ONE!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW available!!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
058: The POWER of PROTEIN! What YOU NEED to KNOW about this FORCE to be RECKONED WITH.
In this Episode, Dr. Thomas Hemingway explains how PROTEIN CAN be a true GAMECHANGER, for WEIGHT LOSS, IMPROVED HEALTH, LONGEVITY AND SO MUCH MORE!!
He will review the BENEFITS of BOTH PLANT and ANIMAL based PROTEINS and how they CAN HELP you LIVE a BETTER HEALTHIER LIFE!
Take a listen to see the Important Role of THE POWER OF PROTEIN and how it can BENEFIT YOU!!!
AND... Dr. Hemingway's NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW available!!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) WITHOUT CALORIE COUNTING!!! And NATURALLY!!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
057: DON'T MISS THIS COMBO That You'll NEED for OPTIMAL Physical Health, Better Mood, Brain Health, Immunity and SO MUCH MORE!! MAGNESIUM PLUS VITAMIND D ARE BETTER TOGETHER!!
In this Episode, Dr. Thomas Hemingway explains how Vitamin D (his FAVORITE Vitamin) and the Mighty Mineral MAGNESIUM, are needed TOGETHER to get MAXIMAL Benefits as they NEED each other to reach useful levels in the body to where you can Optimize your Health in so many ways.
He will review the Benefits of Both Magnesium and Vitamin D and how to FIND OUT if you may be DEFICIENT in either and then How to SUPPLEMENT to get them to optimal levels!
ELECTROLYTES are Key and CRUCIAL to our Existence since the beginning of time and are all to often Ignored.
Take a listen to see the Important Role of Mighty Magnesium and Vitamin D in your Health!!!
AND... Dr. Hemingway's NEW COURSE is NOW available!!
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
056: HOW to HYDRATE and WHY and how ELECTROLYTES can be a GAME CHANGER!
In this Episode, Dr. Thomas Hemingway explains WHY WATER and ELECTROLYTES make us who we are the the importance of MAINTAINING BALANCE of Hydration, Electrical Charge / Potential and the Crucial Role of ELECTROLYTES in this Process.
ELECTROLYTES are Key and CRUCIAL to our Existence since the beginning of time and are all to often Ignored.
Take a listen to see the Important Role of Electrolytes in YOU and How you can OPTIMIZE them!!
AND... Dr. Hemingway's NEW COURSE is NOW available??
Get it NOW while you can!!
(COURSE is All about how to Get to you MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!)
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
055: My FAVORITE HEALTH Advice of the last decade...THIS WILL MOVE THE NEEDLE!!!
Why should Oprah be the only one with her "favorite things?"
In this podcast, Dr. Thomas Hemingway shares his "Favorite Things" that have totally MOVED the NEEDLE in the last decade of his life Health-wise and he Wants YOU to HAVE ii TOO; so YOU can also ENJOY these AMAZING HEALTH BENEFITS in Your Life TOO!
Enjoy the show! And Please share!
AND...His NEW COURSE is ONLY available at $100 off the original price for the NEXT FEW DAYS, (I decided to extend ONE Final time until Summer Solstice so it's now a Father's Day sale, YAY!!
Get it NOW while you can and it's HALF PRICE!! (expires June 21, 2021.).
(COURSE is All about how to Get to your MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) Take advantage of limited time only $100
OFF for the next week by purchasing now!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
054: Skinny NOT Healthy; Is that even a thing? How do YOU know and WHAT YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway will discuss how you can be "Skinny" and NOT healthy and also how you can carry extra weight and actually be more healthy than a "skinny" person as he discusses all things VISCERAL Fat and Insulin Resistance.
It's not what you think or what "meets the eye" as most of this problem is DEEPER in the abdominal Visceral fat that you can't necessarily see...
Listen as Dr. Hemingway shares about how to Optimize your Health by paying attention to that sinister Visceral Fat, which your eyes may not see...
AND...His NEW COURSE is available at $100 off the original price for the NEXT FEW DAYS ONLY, get it NOW while you can and it's HALF PRICE!! (expires June 14, 2021.)
(COURSE is All about how to Get MORE ENERGY, AND LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) Take advantage of limited time only $100
OFF for the next week by purchasing now!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
053: TIMING of MACROS and MEALS; Does it Matter? and If so, WHEN?
In this episode, Dr. Thomas Hemingway will discuss HOW and WHEN to eat the different MACROS and WHY the WHEN (timing of what WE EAT) Can be as important as the WHAT when it deals with WHAT we EAT.
Listen as Dr. Hemingway shares about how to Optimize the WHEN of your
MEALS for a HEALTHIER YOU as well as a MUCH HEALTHIER METABOLISM!!!
AND...His NEW COURSE is available at $100 off the original price for the NEXT 10 DAYS ONLY, get it NOW while you can and it's HALF PRICE!! (expires June 14, 2021.)
(COURSE is All about how to Get MORE ENERGY, LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) Take advantage of limited time only $100
OFF for the next week by purchasing now!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
052: Ditching the most common Dependency in the World, CARBOHYDRATES, for something BETTER, a HEALTHIER METABOLISM AND YOU!!
In this episode, Dr. Thomas Hemingway will discuss how to DITCH the likely Most Common Dependency in the World, CARBOHYDRATE DEPENDENCY and it's inherent problems and badness e.g., (chronic inflammation, many chronic diseases, low energy, frequent blood sugar dips and crashes, brain fog, and the increased risk for heart disease and cancer that come from carbohydrate dependency)
Listen as Dr. Hemingway shares about how to lose this dependency for a HEALTHIER YOU as well as a MUCH HEALTHIER METABOLISM!!!
AND...His NEW COURSE is available at $100 off the original price for the next TWO WEEKS ONLY, get it NOW while you can and it's HALF PRICE!!
(COURSE is All about how to Get MORE ENERGY, LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) Take advantage of limited time only $100
OFF for the next week by purchasing now!
You can find course here:
https://brookehemingway1.mastermind.com/masterminds/22790
OR GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
In this episode, Dr. Thomas Hemingway will how to get that X-FACTOR or SECRET SAUCE which is the ENERGY back into Your Life!
Listen as Dr. Hemingway shares about Energy, Vitality, Metabolic Flexibility AND, MUCH MUCH MORE.
AND...His NEW COURSE was released TODAY! (All about how to Get MORE ENERGY, LOSE WEIGHT NATURALLY and ACHIEVE the HEALTH of your DREAMS!) Take advantage of limited time only $20
OFF for the next week by purchasing now! Just email him at modernmedicinemovementpodcast@gmail.com and screen shot the purchase!
You can find course here: https://brookehemingway1.mastermind.com/masterminds/22790
GO TO: mastermind.com
and do search for Hemingway and it will pop up!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it!
In this episode, Dr. Thomas Hemingway will share both the history of SUGAR / glucose as it relates to CANCER as well as its implications in PREVENTION AND TREATMENT of Cancer.
Listen as Dr. Hemingway shares about Sugar and Cancer AND, MUCH MUCH MORE.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out reference he referred to in the podcast:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/. Cancer as a metabolic disease: implications for novel therapeutics. Carcinogenesis. 2014 Mar; 35(3): 515–527. Published online 2013 Dec 16. Thomas N. Seyfried,* Roberto E. Flores, Angela M. Poff, 1 and Dominic P. D’Agostino
- https://pubmed.ncbi.nlm.nih.gov/31399389/ Ketogenic diet in the treatment of cancer - Where do we stand? Molec Metab 2020 Mar;33:102-121. doi: 10.1016/j.molmet.2019.06.026. Epub 2019 Jul 27. Daniela D Weber 1 , Sepideh Aminzadeh-Gohari 2 , Julia Tulipan 3 , Luca Catalano 4 , René G Feichtinger 5 , Barbara Kofler 6
049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW!
In this episode, Dr. Thomas Hemingway discusses all things collagen: What is it? Where does it come from? How much of your protein is Collagen? What are the different types and what are they used for? Can you make it? Where can you find it? Is there a vegan collagen? What's the best type if you supplement (powder, liquid, etc.)?
And, what's the science behind it? Does the data show that it even works for improving skin, hair, nails, joints and bones or are you wasting your money?
Listen as Dr. Hemingway shares about these topics AND, MUCH MUCH MORE.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out reference he referred to in the podcast:
1.Clinical trial of collagen supplementation and skin health in women https://www.karger.com/Article/Abstract/351376
-
Meta-analysis of the effect of collagen supplementation on osteoarthritis https://link.springer.com/article/10.1007%2Fs00264-018-4211-5
-
Systematic review of the effect of collagen supplementation on skin https://jddonline.com/articles/dermatology/S1545961619P0009X
048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient?
In this episode, Dr. Thomas Hemingway will discuss the common Macronutrients which make up our everyday diet, i.e. the Proteins, Fats and Carbohydrates and will discuss the proportions of them and how to determine what's best for you.
Take a listen!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out reference he referred to in the podcast:
- Howell, Scott. "Calories in, calories out" and macronutrient intake: the hope, hype and science of calories. American Journal of Endocrinology and Metabolism. 29 Nov 2017
https://journals.physiology.org/doi/full/10.1152/ajpendo.00156.2017?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003𝔯_id=ori%3Arid%3Acrossref.org
047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it Simply and the the Myriad of Benefits.
In this episode, Dr. Thomas Hemingway gives an update on Intermittent Fasting, and specifically addresses Circadian Fasting which may be the EASIEST way to Fast and is NATURAL and Simple.
He also shares a couple interesting articles from the New England Journal of Medicine and JAMA (Journal of American Medical Association) which share the Multiple Benefits of Intermittent Fasting and How EASY and BENEFICIAL it can be. HAVE A LISTEN AND TRY IT OUT!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out these references he referred to in the podcast:
-
NEJM Dec 26, 2019 “Effects of Intermittent Fasting on Health, Aging, and Disease, Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D.
https://www.nejm.org/doi/full/10.1056/nejmra1905136 -
Turk J Gastroenterology 2019 Dec;30(12):1030-1035. doi: 10.5152/tjg.2019.19185.
Islamic fasting leads to an increased abundance of Akkermansia muciniphila and Bacteroides fragilis group: A preliminary study on intermittent fastingCeren Özkul 1, Meltem Yalınay 2, Tarkan Karakan 3
https://pubmed.ncbi.nlm.nih.gov/31854308/
- Prolonged Nightly Fasting and Breast Cancer Prognosis, JAMA oncology.
Catherine R. Marinac, BA, Sandahl H. Nelson, MS, Caitlin I. Breen, BS, BA, Sheri J. Hartman, PhD, Loki Natarajan, PhD, John P. Pierce, PhD, Shirley W. Flatt, MS, Doroth
046: Do you NEED Supplements or are you wasting your money?
In this episode Dr Hemingway will discuss:
-Nature of our Food and Soil?
-Why or Why Not Supplement? Do you really need Supplements, and if so which ones?
-Is there data to support supplement use, and if so, which ones?
-How to pick a supplement.
-How can supplements help or harm us?
-Do supplements interact with medications?
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out these references he referred to in the podcast:
1936 U.S. Senate Document on nutrient depletion of soil. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf
NIH Supplement page https://ods.od.nih.gov/factsheets/WYNTK-Consumer/
BMJ article mentioned:
Analysis Food for Thought 2020
Health effects of vitamin and mineral supplements
BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m2511 (Published 29 June 2020)https://www.bmj.com/content/369/bmj.m2511
045: What the MTHFR? NO, it's NOT a Swear Word but a Health Issue that affects nearly 1 in 2 people! It's so common and yet most of Western Medicine does not even talk about it.
Here's what you NEED to KNOW!!!
In this episode Dr Hemingway will discuss:
-Common gene variations in MTHFR and how they may affect you.
-What is methylation anyway and why does it matter?
-difference between a methylated vitamin and non methylated one (i.e. difference between Folic Acid and 5 Methyl Folate)
-and MORE!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out these references he referred to in the podcast:
https://jmg.bmj.com/content/40/8/619.full
Journal of Medical Genetics
Geographical and ethnic variation of the 677C>T allele of 5,10 methylenetetrahydrofolate reductase (MTHFR): findings from over 7000 newborns from 16 areas world wide FREE
- B Wilcken1, F Bamforth2, Z Li3, H Zhu3, A Ritvanen4, M Redlund5, C Stoll6, Y Alembik6, B Dott6, A E Czeizel7, Z Gelman-Kohan8, G Scarano9, S Bianca10, G Ettore10, R Tenconi11, S Bellato12, I Scala13, O M Mutchinick14, M A López14, H de Walle15, R Hofstra15, L Joutchenko16, L Kavteladze16, E Bermejo17, M L Martínez-Frías18, M Gallagher19,, J D Erickson20,, S E Vollset21,, P Mastroiacovo22,, G Andria13,, L D Botto20,
Dr. Ben Lynch's MTHFR website: MTHFR.NET
044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE!
VITALITY is the secret sauce in life! True Health is having the Vitality and Energy you WANT and NEED and Not just simply just the Absence of Disease.
In this episode, Dr. Thomas Hemingway will explain how to get your "MOJO" back or that Energy and Vitality that you want and Crave through three simple steps.
- GET YOURSELF METABOLICALLY HEALTHY
- DECREASE YOUR INFLAMMATION (this may indeed be the root of all disease)
- Get YOUR MICROBIOME AND GUT HEALTHY AND they will not only help you to decrease inflammation and improve your immune health but also help get you metabolically healthy and help you get more nutrients and minerals out of your food in addition to producing nutrients and hormones for you!
In Western Society we struggle with being overfed and undernourished and we NEED additional nutrients that we just can't always get from our diet. Dr. Hemingway explains this paradigm and how to tackle it.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Check out these references he referred to in the podcast:
1936 Senate statement on nutrient depleted soils. https://cdn.sare.org/wp-content/uploads/20171204123125/united-states-senate-document-264.pdf
2Fairfield KM, Fletcher RH. Vitamins for chronic disease prevention in adults: scientific review. JAMA. 2002 Jun 19;287( 23): 3116– 26. Review.
Hazda study on metabolism compared to the Western diet.
Published online 2012 Jul 25. doi: 10.1371/journal.pone.0040503
PMCID: PMC3405064
PMID: 22848382
Hunter-Gatherer Energetics and Human Obesity
Herman Pontzer, 1 , 2 , * David A. Raichlen, 3 Brian M. Wood, 4 Audax Z. P. Mabulla, 5 Susan B. Racette, 6 and Frank W. Marlowe 7
043: HEAVY METAL TOXICITY: It's REAL, and surprisingly COMMON, and WHAT YOU CAN DO About it! LEAD and MERCURY are still VERY MUCH out there and in places you may not think of...and YOU may be AT RISK.
In this episode, Dr. Thomas Hemingway takes a deep dive into the often misdiagnosed and under diagnosed problem of heavy metal toxicity with LEAD and MERCURY toxicity specifically and discusses HOW TO FIND IT and WHAT you can do about it.
IT IS MUCH MORE COMMON than you think and if you don't look for it, or if your doctor does not look for it, you may never find it and cure it!
This is what you NEED to know.
He will discuss, symptoms, diagnosis, treatment and HOW TO AVOID these significant ailments ALTOGETHER!
Have a listen!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
042: BEWARE: Breast Implant Illness is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson
Did you know that nearly 500,000 women each year in the U.S. have breast implant surgery, approximately 75% for cosmetic reasons and 25% for reconstruction and thousands and thousands may be suffering from Breast Implant Illness or ASIA syndrome (Autoimmune/inflammatory syndrome induced by adjuvants or implants) and have not even heard of it. They may have been told they have some autoimmune or rheumatologic condition such as Rheumatoid Arthritis, Sjogren's, Fibromyalgia, Chronic Fatigue Syndrome, Lupus or other inflammatory condition, or that it was "all in their head" but it was never considered a possibility because their provider may not have even asked about breast implants or they and/or their provider were not even aware of this condition.
In this episode, Dr. Thomas Hemingway goes deep into this condition as he interviews one whom has been through it, Phyllis Anderson, and they discuss the condition in detail, the symptoms, diagnosis, options for treatment and how to get through it and get back to living a full life again.
Also check out this episode on YouTube where you will see their lively discussion, helpful websites and research that is underway as well as pictures of the explant and get familiar with this important condition which thousands of women are suffering from in silence, and unnecessarily. Please share this episode to help raise the awareness of this important condition.
Reach out to Phyllis Anderson at Phyllis Halsell Anderson on Facebook and @wanderlustphyl
References and helpful websites:
Youtube version of this podcast with images shared.
https://www.youtube.com/watch?v=edR9Yx98bFQ&ab_channel=ModernMedicineMovementbyDr.ThomasHemingway
https://www.breastimplantillness.com/symptoms/
https://www.breastcancer.org/treatment/surgery/reconstruction/types/implants/special-report/breast-implant-illness#1
https://www.medrxiv.org/content/10.1101/2020.11.18.20233510v1
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
This podcast is intended for informational, educational, and entertainment purposes ONLY and is NOT medical advice.
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even knowing it!
Many of us may not realize the DOZENS of TOXINS we can be exposed to in everyday life.
Everything from our food, water supply, skin care and cosmetic products, household cleaning agents, air quality both in our homes and outside and what our food is packaged in and with what we cook it with can potentially be exposing us to harmful TOXINS that may be Carcinogenic, Hormone Disrupting among many other deleterious effects.
Dr Hemingway will describe many common toxins we can easily be exposed to without even realizing it and How to Avoid them!
In most of these cases, WE HAVE A CHOICE and CAN do something about it!
Have a listen!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!!
This hormonal problem is present in almost 88% of people and it can affect MANY other hormones like glucagon, human growth hormone or hGH, adrenalin, estrogen, testosterone, thyroid hormone and many others! This MASTER Hormone is INSULIN and if it is out of whack, like in the common scenario of Insulin Resistance which is present in 88% of the population, other hormonal problems may occur. Have you ever known of anyone with hypothyroid, PCOS, low T, infertility, Chronic Fatigue Syndrome, Fibromyalgia, sexual dysfunction, obesity, diabetes or hyperglycemia or the metabolic syndrome? Many of these hormonal problems have at their root, Insulin Resistance!
Insulin, as a Master Hormone affects many hormonal process and even the hormonal processes that occur at the level of the adipocyte or FAT Cells which secrete Hormones!
You can potentially change and improve many hormonal problems by optimizing your metabolic health by getting your INSULIN right! Have a listen!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!!
Did you know that Sleep hacks, gadgets, apps, and sleep enhancing ingestibles is MORE than a 500 billion dollar industry? AND, none of these gadgets or agents or apps will IMPROVE and ENHANCE your Sleep and Circadian Rhythm as much this one thing, which is FREE!!
This ONE thing is the appropriate and thoughtful exposure to LIGHT, which is the ultimate trigger of your biological clock and your sleep-wake cycle or circadian rhythm!
In this episode, Dr. Thomas Hemingway will explain the process by with natural and artificial LIGHT affect your brain and this important control mechanism which governs the release and inhibition of the critical hormone melatonin. He will also discuss optimal exposure and timing of your exposure to LIGHT and how you can naturally and optimally affect your Circadian Rhythm such that your daytime Energy and Wakefulness is maximal as well as the quality of your Sleep Enhanced!
Take a Listen, Your SLEEP and ENERGY Depend on this, so you've got to get it right, AND it's SIMPLE and FREE!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
INFLAMMATION is at the root of nearly all diseases out there, from Heart Disease, to Diabetes and Insulin Resistance to Cancer!
In this Episode Dr. Hemingway explains what Inflammation is and how to get RID of IT!!
He will talk about things to Avoid as well as Things to DO to REDUCE Inflammation from simple Diet recommendations to Behavioral things which are SIMPLE and EASY and NOT hard to do!!
You CAN BEAT Inflammation in a couple Easy Steps!
Take a LISTEN!!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Have you every felt "hangry" or hypoglycemic or Low Energy? or Had Brain Fog? or Have you Been Anxious or Nervous if you didn't have a snack to reach for? Or felt bad if you didn't have a snack every couple hours? Or felt Tired just after Eating? Or just felt LOW
ENERGY overall or Poor Mood?
If you answered YES to any of these questions, you NEED Metabolic Flexibility!
Not only will it make you Healthier, but you Will LIVE BETTER and have the ENERGY you have always Desired!
In this podcast, Dr. Hemingway explains what it means to be or not be metabolically flexible and 3 simple steps to ACHIEVE it! Have a listen!
It just may change your life!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!
In this episode, Dr. Thomas Hemingway will share why DIETING does NOT work in the long term, and unfortunately tends to be a predictor of future weight gain, NOT weight loss.
He will also share how to CHANGE this with a WHOLE, REAL, MINDFUL approach to kick off 2021 with a BANG!!! As Einstein is often quoted to say, doing the same thing over and over {possibly DIETING in this case} and expecting Different Results is INSANITY! Something has to be done Differently and this may be it for YOU! Let's ring in the New Year with a NEW Approach for Health and Wellness!!
Have a listen!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References mentioned in this podcast include:
References:
- Mann, T., Tomiyama, A. J., Westling, E., Lew, A.-M., Samuels, B., & Chatman, J. (2007). Medicare's search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233. https://doi.org/10.1037/0003-066X.62.3.220
- Nutrution Research Reviews 2017 Dec;30(2):272-283. doi: 10.1017/S0954422417000154.Epub 2017 Jul 18. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms.Janet M Warren 1, Nicola Smith 2, Margaret Ashwell PMID: 28718396. DOI: 10.1017/S0954422417000154
Can you teach an old dog new tricks? Well, YES, NEUROPLASTICITY is the answer! In this podcast, Dr Hemingway will share about neuroplasticity and how we can Optimize our Memory and Brain Health with simple practical easily achievable steps.
Take a listen, You'll be glad you did!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References mentioned in this podcast include:
References:
- The Journal of nutrition, health and aging.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533994/
PROSPECTIVE STUDY OF READY-TO-EAT BREAKFAST CEREAL CONSUMPTION AND COGNITIVE DECLINE AMONG ELDERLY MEN AND WOMEN IN CACHE COUNTY, UTAH, STUDY ON MEMORY, HEALTH, AND AGING
H. WENGREEN, C. NELSON, [...], and C. CORCORAN
- Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions
David T Field et al. Physiol Behav. 2011.
https://pubmed.ncbi.nlm.nih.gov/21324330/
- Dietary intakes of berries and flavonoids in relation to cognitive decline
Elizabeth E Devore et al. Ann Neurol. 2012 Jul.
Free PMC article
https://pubmed.ncbi.nlm.nih.gov/22535616/
034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP
**In this episode, Dr. Thomas Hemingway will share two recent IMPORTANT studies on how SLEEP can DECREASE your risk of HEART ATTACK and HEART FAILURE as well as help you LOSE WEIGHT and IMPROVE your Metabolic Health by Decreasing your Insulin and Leptin Resistance as well as numerous other health benefits from Optimizing Sleep such as:
-Improving Mood, Memory and Learning
-Decreasing your risk of high blood pressure, heart disease and neurodegenerative diseases such as Alzheimers and Parkinson's**
**-IMPROVED IMMUNE FUNCTION
-Discussion on NATURAL SLEEP Aids as well as Sleep Hacks YOU
CAN DO EASILY.
-AND SO MUCH MORE!
HAVE A LISTEN!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:**
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
Studies cited in this episode:
- Adherence to a Healthy Sleep Pattern and Incident Heart Failure: A Prospective Study of 408802 UK Biobank Participants
Xiang Li , Qiaochu Xue , Mengying Wang , Tao Zhou , Hao Ma , Yoriko Heianza , and Lu Qi
Originally published 16 Nov 2020
https://doi.org/10.1161/CIRCULATIONAHA.120.050792Circulation.
- Sleep Duration and Myocardial Infarction
Original Investigation
Iyas Daghlas , Hassan S. Dashti , Jacqueline Lane , Krishna G. Aragam , Martin K. Rutter , Richa Saxena , and Céline Vetter
J Am Coll Cardiol. 2019 Sep, 74 (10) 1304–1314
033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.
Dr. Hemingway shares one of the principle reasons for being overweight, LEPTIN RESISTANCE; it's CAUSE and how YOU CAN OVERCOME it and LOSE those STUBBORN Pounds.
Leptin Resistance Be Reversed!!
Here's what you can do!
- Avoid processed foods, especially highly refined sugars and carbs (remember the 5 ingredient rule)
- Avoid the SEED Oils!! See previous podcast on this!
- Get QUALITY and ADEQUATE Sleep! Sleep is Paramount and poor sleep contributes to Leptin resistance and increases Ghrelin or the Hunger hormone which makes you want to snack and eat, eat, EAT!
- Eat MORE FIBER! This fiber from whole foods, (fibrous fruits and veggies) will help improve your gut health and may protect against obesity.
- Exercise: Vitamin M for MOVEMENT!! Physical activity CAN help reverse leptin resistance!!
- Lower your triglycerides: Having high triglycerides can prevent the transport of leptin from your blood to your brain. The best way to lower triglycerides is BY OPTIMIZING YOUR DIET; ESPECIALLY BY DECREASING CARBS.
- Eat MORE PROTEIN AND HEALTHY FATS: more protein like especially WHEY PROTEIN helps dec leptin resistance as well as denser food in general which will both increase your satiety by eating both FATS AND PROTEINS AND OF COURSE; STOPPING SNACKING!!
- FASTING! LIKE Intermittent Fasting! This decreases Leptin Resistance as well as Insulin Resistance
- MINDFUL EATING also decreases leptin resistance! SLOW DOWN! Eat over 30 minutes and CHEW your food! 30x each BITE!!
It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References mentioned in this podcast include:
J Endocrinol
14 Oct;223(1):T25-35. doi: 10.1530/JOE-14-0404.
20 years of leptin: connecting leptin signaling to biological function
Margaret B Allison 1 , Martin G Myers Jr 2
Curr Pharm Des. 2014 Feb; 20(4): 609–615.
Published online 2014 Feb. doi: 10.2174/13816128113199990016
Role of C Reactive Protein (CRP) in Leptin ResistanceMarta Letizia Hribal, Teresa Vanessa Fiorentino, and Giorgio Sesti*
Front. Immunol., 29 May 2018 |
In this episode, Dr Thomas Hemingway will explain the role of NAD+ (Nicotinamide adenine dinucleotide) and how NAD+ is a coenzyme found in every living cell in your body and is crucial to your production of cellular ENERGY as well as important in DNA repair and LONGEVITY.
He will explain in simple terms the important physiologic role of NAD+ and how WE can MAXIMIZE its production and use in our body to have MORE ENERGY as well as improved LONGEVITY with its role with the SIRTUINS.
NAD+ can be increased through healthy FOODS such as natural milk, eggs, proteins from fish, red meat and organs as well well sourced chicken, in addition from green vegetables such as asparagus, lentils, lima beans and mushrooms such as the Crimini mushroom as well as fermented foods such as kimchi and sauerkraut and even in natural whole grains (unblemished by bleach and industrialized processing) and yeast (such as whole grain natural bread from a starter yeast).
Besides OPTIMIZING our INTAKE in our FOOD, we can INCREASE NAD by:
-Moderate regular Exercise
-Adequate Sleep and Circadian Balance (see previous podcast on circadian rhythm)
-Mindful Eating or Intermittent Fasting (Time restricted eating)
-minimizing alcohol use as NAD can get used up in the metabolic breakdown of alcohol in the body.
-moderate, NOT excessive exposure to the sun
-minimizing inflammatory foods such as processed foods or seed oils and refined sugars as NAD is used to "cleanup" after this dirty metabolism of nonnatural foods and gets depleted in the metabolism of processed foods
-may also increase NAD through supplementation
Why NOT have the ENERGY of a 3 year old, you CAN do this through OPTIMIZING your NAD! HAVE A LISTEN!!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References mentioned in this podcast include:
Scientific American Beyond Resveratrol: The Anti-Aging NAD Fad by David Stipp, March 11, 2015.
Did you know that the overwhelming majority of Diets FAIL long term; Like 95% of them over two to five years. And, one of the best predictors of future weight gain is actually going on a diet, SAY WHAT?
In this episode Dr. Thomas Hemingway will talk about Dieting and Calorie counting and WHY Most DIETS FAIL long term. This DOES NOT Have to be YOU! You Can Have a Healthy Relationship with Food and practice a few simple Steps which will aid you in living your life at a healthy weight in great Metabolic Health without obsessing over calories.
He will talk about our relationship with food which is too often tied to this tumultuous roller coaster ride around food labels and the dreaded or beloved calorie.
In addition to discussing why too often Diets Fail, he will address how WE CAN Achieve a Healthy Weight Throughout Our Lives Ongoing, Without even Dieting at all and how we can make healthy food and lifestyle choices which will greatly affect the proverbial scale and our overall health by taking into consideration not only what we put into our bodies, but also our WATER intake, our SLEEP and our MOVEMENT or Exercise and the Health of our Microbiome which will help us get to a healthy weight and Maintain it Throughout our Lives NOT just for a couple of brief months and then Yo-Yo-ing back; It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
References mentioned in this podcast include:
Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials
BMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020)
Med Clin North Am. 2018 Jan; 102(1): 183–197.
Maintenance of lost weight and long-term management of obesity
Kevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3
J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896.
Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344
Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight Subjects
Vinu A. Vij1 and Anjali S. Joshi2
J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780.
Water-induced thermogenesis
030: How to LIVE LONG and PROSPER with 9 KEY Steps learned from the Blue Zones and the World's most famous Centenarians.
In this Episode Dr. Thomas Hemingway will review the famed longevity research of Dan Buettner and the 5 key BLUE ZONES in which he found the eldest, healthiest people whom routinely live into their 90s and even 100 and beyond. What were their "secrets" to a long and prosperous life?
He whittled down the data into NINE shared themes which these group of people had in common which propelled them through a long prosperous life. These 9 areas are: (in no particular order)
1. Putting Family First
2. Natural Movement (regular physical activity)
3. Eating Real WHOLE Natural Foods, plant based and well sourced animal foods (almost NO PROCESSED foods)
4. "Right Tribe" or Positive Social Circles (Choose Wisely the 5 friends you spend most time with...)
5. Overarching Sense of Purpose (What gets you up in the morning)
6. Belonging (involvement with Faith/Devotion based group with regular interactions)
7. 80% rule (Don't eat to satiety and practice mindful eating or a version of intermittent fasting)
8. Glass of Winem (with their daily social hour)
9. Stress Management or down shifting their lives to more healthily dealing with stressors with activities such as meditation, mindfulness etc.
Have a Listen! Your Life and Future may depend on it!
For more on this subject matter, check out Dan Buettner's book "The Blue Zones."
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW YOU can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with over the counter and other meds is NOT the best long term and carries with it Significant Risks; What YOU NEED to KNOW about HEARTBURN and its Treatment!
In this episode you will learn about the basics of heartburn or GERD and how you can BOTH PREVENT it and TREAT it, EVEN without the traditionally recommended medications, which have significant long term side effects and untoward consequences.
Non medication treatment will also be discussed both in the prevention and treatment to be able to Overcome this Common Ailment Naturally.
Have a Listen!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice.
028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency, what it is and What YOU CAN DO About It!
In this Episode, Dr. Thomas Hemingway, MD discusses the most common and widespread nutritional disorder in the world; IRON DEFICIENCY. According to the World Health Organization, WHO, it affects all countries, developed as well as developing nations and a large number of children and women especially. The numbers are staggering: 2 billion people – over 30% of the world’s population – are anemic, many due to iron deficiency.
Thus, Iron Deficiency affects more people than any other condition, constituting a public health condition of epidemic proportions.
Iron is an essential mineral; WE CAN'T LIVE WITHOUT IT! It is CRUCIAL for CARRYING OXYGEN in our body and if we don't have enough, may be excessively TIRED or LOW ENERGY among other things. Depending on where we get it in our diet, from plant or animal foods, it is absorbed differently and we may be deficient and not event know it.
We will talk about foods that are rich in iron, plant and animal and how to optimize our iron intake, absorption and even talk about supplementation and how to most effectively and efficiently do so to maximize the iron and its benefits in your life.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!
In this Episode, Dr. Thomas Hemingway will explain the difference between grass-fed and grass-finished and organic meat and dive into the rationale for choosing the healthiest option for you, them AND the Environment.
He will start with the history and then focus on our present day dilemma of whether to support the grass-fed and grass-finished process and how it can not only improve our Health, but the animal's health and well being and their humane treatment and decrease our carbon footprint and actually decrease greenhouse gases as the carbon gets sequestered into the soil.
So, pay attention to the labels and make sure to get ONLY Grass-fed and Grass-finished meat, preferably from your local farms that you know and trust so you can not only improve your health, but that of the animals, the soil and the WORLD. The benefits are endless and YOU can make a difference as you VOTE with your WALLET and buy only grass-fed and grass-finished products. And, as an added benefit, besides all the health and environmental benefits mentioned in the podcast; it simply TASTES BETTER!!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
References mentioned:
Effects of conventional and grass-feeding systems on the nutrient composition of beef: J M Leheska 1 , L D Thompson, J C Howe, E Hentges, J Boyce, J C Brooks, B Shriver, L Hoover, M F Miller, PMID: 18641180 DOI: 10.2527/jas.2007-0565
J Anim Sci. 2008 Dec;86(12):3575-85. doi: 10.2527/jas.2007-0565. Epub 2008 Jul 18.
Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health
Asia Pacific Journal of Clinical Nutrition
Eric N Ponnampalam PhD , Neil J Mann PhD and Andrew J Sinclair PhD
MAY 12 2005
Cattle farmers struggling with record corn prices are feeding their cows candy instead. CNN (New York) First published October 10, 2012: 5:29 AM ET
On last week's podcast we learned from Dr. Benjamin Bikman about the most common health problem in the world, Insulin Resistance, which affects nearly 88% of us and is the common theme in many health problems from heart disease, diabetes, obesity, cancer, to neurodegenerative disorders such as Alzheimer's and Parkinson’s disease and that we are not subject to this for life but that WE CAN CHANGE this and CONQUER Insulin Resistance!
In this episode, Dr. Thomas Hemingway further expounds on this theme of the disorders of metabolism and Insulin Resistance and WHAT WE CAN DO ABOUT IT with SIMPLE, Reproducible and Functional ACTION Steps that WE ALL can do in our EVERYDAY lives to COMBAT and OVERCOME this disorder of Insulin Resistance so we are not at the mercies of all these unwanted health conditions that frequently plague is in present day humanity.
THERE IS HOPE!!! AND THERE IS MUCH THAT LIES IN OUR CONTROL AND WE CAN CONQUER INSULIN RESISTANCE!!!
Dr. Hemingway explains in his usual positive and upbeat way that we can simply change a couple lifestyle habits which will have FAR REACHING positive consequences that will improve our HEALTH and OUR LIVES!
Take a LISTEN and SEE HOW EASY you can change your Metabolism and Change Your HEALTH and Your LIFE!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this podcast interview with Dr. Benjamin Bikman, PhD, one of the world's leading scientists and experts in metabolism, diabetes and insulin resistance; you will learn of the common denominator in the most common and deadly health problems that are sweeping the world present day: heart disease, cancer, neurodegenerative disease such as Alzheimer’s and Parkinson’s, diabetes, obesity, hypertension (high blood pressure), and how they are all related with the common thread of the presence of insulin resistance.
You will learn:
--what it means to be insulin resistant.
--how exceedingly common this ailment is worldwide
--how we get it and conversely both how to prevent it and how to treat it
--how our body fat acts as an endocrine organ and secretes hormones or chemical messengers that affect our metabolism and so much more.
--how quickly we can become insulin resistant and conversely how quickly we can overcome it though simple lifestyle actions without any pharmaceuticals
--the role of mindful eating or intermittent fasting and how this can decrease insulin resistance
--break down the myth of eating small frequent meals every couple hours throughout the day and how actually this is one of the worst things that will nearly guarantee that you will become insulin resistant and why this is the case
--simple action steps on how you can quickly overcome insulin resistance and become insulin sensitive through simple lifestyle choices that relate to food and movement
This was a fun podcast to record and is FULL of pearls of wisdom gleaned from both laboratory science and clinical experience.
Enjoy! and remember by understanding the crux of this common problem can then lead to its cure as you'll learn how to simply and quickly reverse it through lifestyle choices as delineated by Dr Bikman in his book, "Why we get sick." sold anywhere books are sold.
You can get more on insulin resistance and metabolism by following Dr. Bikman on social media:
Instagram: @benbikmanphd
Twitter: benbikmanphd
Facebook: Dr. Bikman, scientist
website: www.getHLTH.com
And please get a copy of his new book, "Why we get sick: the hidden epidemic at the root of most chronic disease and how to fight it." by Dr. Benjamin Bikman available anywhere books are sold.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Better Sleep, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!
Mighty Magnesium...to the RESCUE!! Magnesium, my favorite mineral, despite its EXTREME importance to our daily lives, most of us are unaware of its extreme utility and may be deficient in it, up to 85% of us and we literally could not live without it. It is involved in over 600 enzymatic processes and is literally a key ingredient to our life itself; the making and recharging of our ATP, the basic energy currency of the cell, and the making of our DNA. It's that important and CRUCIAL. So why haven't I heard much about this? Unfortunately many doctors are not aware of this common mineral deficiency and don't appreciate that a normal blood test for magnesium does not exclude its deficiency as only 1% of our bodys' magnesium is actually found in blood and most of it in our bones and tissues.
You will learn of many of the important bodily functions that Magesium is involved with and some of the common signs of magnesium deficiency and ultimately how to increase your magnesium through diet and supplementation.
From my experience as a physician and its utility in acute treatment of various conditions such as heart rhythm problems, asthma, migraines, severe muscle cramps, anxiety, elevated blood pressure and even seizure; magnesium has even more benefits as a preventative way to avoid so many health other conditions that are unfortunately so common in our society, from diabetes, HTN (hypertension or high blood pressure), heart disease and other cardiac conditions, muscle cramps, constipation, depression, anxiety and mood disorders, insomnia, PMS, insulin resistance, chronic inflammatory disorders such as IBD and IBS, chronic fatifue, fibromyalgia and so much more!
Take a listen and learn how optimizing your Magnesium may change your life as it did mine!
To your magnesium, your health and life!
Aloha!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
023: Live a LONGER, FULLER Life by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!
In this episode, Dr. Thomas Hemingway will answer firstly this age old question, "Why do we need to sleep anyway?" and then detail how we can simply go about a structured routine to MAXIMIZE and ENHANCE our sleep to make it the most restful, rejuvenative, and restorative EVER.
You will learn of the myriad of benefits sleep has on your day and your life.
You will learn of the many complications, or negative consequences and associations of poor sleep and how to AVOID them.
You will learn how to simply and inexpensively create the most OPTIMAL sleep routine and sleep environment which will positively improve and ENHANCE your SLEEP and your LIFE.
It truly can be simple, and affordable, BUT WILL YOU do it?
If you do, the positive impact will be incredible and you'll never want to go back, trust me, I have had many sleepless and poor sleep nights and these pearls and biohacks have literally changed my life!!! I want to SHARE them with you! Take a listen!!! And PLEASE SHARE!!!
Articles referenced:
Shokri-Kojori E, et al. (2018). β-Amyloid accumulation in the human brain after one night of sleep deprivation. Proceedings of the National Academy of Sciences. http://www.pnas.org/content/early/2018/03/29/1721694115.full
Clinical Trial N Engl J Med Oct 28;351(18):1838-48. doi: 10.1056/NEJMoa041406.
Effect of reducing interns' work hours on serious medical errors in intensive care units; Christopher P Landrigan 1 , Jeffrey M Rothschild, John W Cronin, Rainu Kaushal, Elisabeth Burdick, Joel T Katz, Craig M Lilly, Peter H Stone, Steven W Lockley, David W Bates, Charles A Czeisler
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode, Dr. Thomas Hemingway shares his insight on salt or sodium intake in our lives and what it is and does for us as well as what to do about it. Do we NEED MORE or LESS in our DIET and how do we know.
Also, included is a discussion on WATER and our water intake needs and how water and sodium work together in the body and HOW we can know how much of each of these ESSENTIALS we NEED in our body!
He will also discuss common sources of sodium from the added salt like table salt or sea salt and what to think about when we choose our salt as well as where most of it is typically found in our diet, which may surprise you!
Take a listen and see how easy it is to incorporate these helpful health hacks into your daily life!
And if you need to get rid of some extra salt you may have, he even provides other useful techniques or "salt hacks" on how else salt can be useful in our lives, listen to the very end and this stuff may actually surprise you.
AND, PLEASE SHARE this episode and others if you've liked or gotten any value here with those you care about and tag me on social media and PLEASE write a review on APPLE podcasts or wherever you get your podcasts and I may even shout you out on a future episode!
Related articles:
1. From the Cochrane database
2014 Dec 18;2014(12):CD009217. doi: 10.1002/14651858.CD009217.pub3. Reduced dietary salt for the prevention of cardiovascular disease
Alma J Adler 1 , Fiona Taylor, Nicole Martin, Sheldon Gottlieb, Rod S Taylor, Shah Ebrahim
- Journal of Nutrition 2010 Oct;26(10):915-24. doi: 10.1016/j.nut.2010.08.012.
In the face of contradictory evidence: report of the Dietary Guidelines for Americans Committee
Adele H Hite 1 , Richard David Feinman, Gabriel E Guzman, Morton Satin, Pamela A Schoenfeld, Richard J Wood
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician/provider. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode, Dr. Thomas Hemingway shares his THREE FAVORITE "VITAMINS" which have literally saved his life several times. He will share with you how Vitamin N or Nature, Vitamin M or Movement/exercise and Vitamin D (which he hopes we can most often get by being out in the sun) can have a SIGNIFICANT POSITIVE IMPACT on so many things in our lives from our physical health, brain health, emotional health, mental health and our connectedness to our loved ones, our community and our world.
Take a listen and see how easy it is to incorporate these three FREE VITAMINS into your daily life, It may change your life forever!
Article referenced:
Int J Environ Res Public Health. 2017 Feb 9;14(2):172. doi: 10.3390/ijerph14020172.
Doses of Nearby Nature Simultaneously Associated with Multiple Health BenefitsDaniel T C Cox 1, Danielle F Shanahan 2 3, Hannah L Hudson 4, Richard A Fuller 3, Karen Anderson 5, Steven Hancock 6, Kevin J Gaston 7
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this PART 2 of the Metabolism episode, Dr Thomas Hemingway explains how we can SUPERCHARGE our METABOLISMS to function more EFFICIENTLY and ALSO give us MORE ENERGY. He will go into the MACRONUTRIENTS that are best for our metabolism and will explain in detail the difference between the FAST carbs and the SLOW carbs and how REAL WHOLE FAT is best for our bodies and the MOST efficient fuel and how we should AVOID the PUFAs because they cause our metabolism to not run well or efficiently or give us nearly the same energy gram for gram that the NATURAL saturated and monounsaturated fats do.
He will also explain 5 simple steps to get our Metabolism to work at its BEST for our sustained ENERGY.
1. Pay attention to what CARBS we are eating and overall most of us will want to decrease our carbohydrate percentage of our MACRO and focus on replacing any FAST carbs with the SLOW carbs.
2. Stop snacking!!!! In order to get our bodies to use the most efficient and powerful fuel we have (fat) we need to allow our body time to get into fat-burning mode which will be very difficult, if ever, happen if we snack as this nearly guarantees that we will burn primarily sugar which is not only less energy dense that fat, but it leaves us seeing spikes in our insulin which causes us to be tired, store more fat, and then crave carbs only a few hours later (HANGRY)
3. Drink more water. Most of us don't drink adequate water and could benefit from drinking more. A rough estimate besides monitoring the color of our urine (when we are hydrated our urine is clear not yellow or dark yellow...typically this is obtained by drinking in ounces our weight in pounds. For example if you weigh 150 pounds, over the 24 hour period you should drink approximately 150 ounces of water a day.
4. Get enough salt in your diet. Salt is not the enemy and can actually help us crave more natural foods and enhances the flavor of the natural whole foods we eat and will in turn also increase our satiety. Provided you don't have organ failure of the kidney, liver, heart or other organ, most of us don't need to limit our salt intake; and salt in and of itself, contrary to what most of us have been taught will not give us high blood pressure or hypertension.
5. Timing of our meals is key not only to our energy levels but also to our metabolism. See also my previous podcast on Intermittent Fasting or time restricted eating.
He will also explain why FAT is a better and more efficient fuel source and which fats are better for us: natural saturated fats or the polyunsaturated fats; and why.
He will also go into detail about how much energy we carry in our blood stream at a time and which fuel source, fat or sugar gives us more energy and which is more efficient in the end and will keep us from getting hungry or hangry and in stead leave us energized for hours and even DAYS!
You WON'T want to MISS this one!
Books recommended:
"Fat for Fuel" by Dr. Joseph Mercola
"The Fat Burn Fix" by Dr. Catherine Shanahan
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode, Dr Thomas Hemingway explains why we were DESIGNED to burn fat over sugar; at any point in our body our supply of available sugar (from our bloodstream and liver glycogen stores) can only power us for 2-3 hours max and then we may we get hungry or "hangry" and yet we CANNOT store more than this because once the Liver glycogen is loaded up, we store it as FAT!. Yet the irony is we can't even burn that FAT unless we are in what one may call fat burning mode which doesn't kick in for hours after our last meal; longer if we have had any significant carbohydrates. Hence the utility of intermittent fasting or time restricted eating detailed in a previous podcast. Yet, this can be different and we CAN have more energy if we primarily burn Fat as our primary fuel source.
He will explain why FAT is a better and more efficient fuel and which fats are better for us: natural saturated fats or the polyunsaturated fats; and why.
He will also go into detail about how much energy we carry in our blood stream at a time and which fuel source, fat or sugar gives us more energy and which is more efficient in the end and will keep us from getting hungry or hangry and in stead leave us energized for hours and even DAYS!
You WON'T want to MISS this one!
Book recommended:
"Fat for Fuel" by Dr. Joseph Mercola
Related articles:
UBC researchers connect common fats to a lazy lifestyle and diabetesApril 12, 2017 https://news.ok.ubc.ca/2017/04/12/ubc-researchers-connect-common-fats-to-a-lazy-lifestyle-and-diabetes/
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode Dr Thomas Hemingway will elaborate on:
--the history of the breakfast meal
--discuss the notion that "breakfast is the most important meal of the day" and where this comes from and the data that has come in this regard
--the origins of breakfast cereal from Drs Jackson and Kellogg in the late 1800s to their explosion during the 20th century from early 1900s to the present day
--whether or not one chooses to eat breakfast is likely not as important as what we choose to eat during breakfast, the timing of it, and what we eat during the rest of the day
--healthy options for breakfast
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode, Dr. Thomas Hemingway MD will discuss both the origins of Vegetable Oils and trans fats and though they only came into recent human history in the last 100 years or so and have correlated with an uptick in the incidence in CAD (Coronary Artery Disease) despite the initial recommendations from USDA and AHA (American Heart Association) to consume these "heart healthy" oils from the propaganda of Proctor and Gamble and others as well as the skewed research of Ancel Keys whom set out to demonize saturated fats though they have been in our diets for 1000s of years and oddly enough never seemed to cause heart disease in the many thousands of preceding years and use in our ancestors.
He will discuss:
--difference between saturated and poly unsaturated fats (PUFAs) and how they are used in the body
--history of vegetable oils such and then the hydrogenated ones like Crisco and their processing is anything but "natural"
--benefits of saturated fat
--harm of PUFAs and trans fats which can lead to oxidation and increased inflammation and then chronic illnesses such as heart disease
--which oil to AVOID (canola, cottonseed, corn oil, sunflower oils, vegetable oils, soybean oil, grapeseed oil, walnut oil, peanut oil, sesame oil--these are generally ultra processed and unnaturally manufactured and have a very high ration of omega-6 PUFAs which are more inflammatory than their omega-3 counterparts
--which oils are BETTER to cook with and consume (generally speaking those that are simply pressed (not highly processed) and have much lower omega-6 content such as pure extra virgin olive oil, avocado oil, coconut oil, MCT oil, palm oil (provided sustainably sourced) and of course natural fat such as butter and beef tallow and lard.
Books recommended:
"The Big Fat Surprise" by Nina Teicholz
"Fat for Fuel" by Dr. Joseph Mercola
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
this episode, Dr Thomas Hemingway goes into both the history of artificial sweeteners as well as the science behind them to help us to understand the background and potential effects they may have upon us so we can make the most educated choices in this often biased and somewhat controversial subject area.
Sugar, surculose, splenda, stevia, sweet and low, honey, agave... The list goes on, how do you know which ones to use and which ones to skip?
First, we will explore the common artificial ones as well as the natural ones to help you make the most educated choices with respect to this interesting topic.
Here's more you'll learn:
- The truth behind the sweetener studies you hear about
- Is cancer REALLY linked to these sweets?
- Are sugar free options better?
- How you can change your taste buds
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
Saccharin and Cocaine study mentioned in podcast:
PLoS One. 2007; 2(8): e698.
Published online 2007 Aug 1. doi: 10.1371/journal.pone.0000698
PMCID: PMC1931610
PMID: 17668074
Intense Sweetness Surpasses Cocaine RewardMagalie Lenoir,# Fuschia Serre,# Lauriane Cantin, and Serge H. Ahmed *
Bernhard Baune, Academic Editor
In todays episode, Dr. Thomas Hemingway sits down to talk about the unintended consequences of Corona Virus - Covid-19, and how to maximize your health during this time.
Over the last several months, we have been working through the best way to handle this pandemic. I am excited to share with you the lessons I have learned and how we can use this time for positive change.
Most of us benefit from having a routine. Whether it is waking up at the same time, having our meals at the same time or work at the same time, we like to have a regime - and for most of us, our schedules have been effected. Do you find yourself on social media more? Watching a little more Netflix? Maybe spending more time sitting? Most of us are being affected in these ways!
Here are some things you will learn in todays episode:
- Why getting a full nights sleep is VITAL for keeping a schedule, flushing your lymphs, and building a team of antibodies to fight against disease!
- The thing we ALL have done that can hurt our cognition, our mood, our metabolism and our health
- Why your anxiety may have raised during the pandemic
- Where weight gain can be sneaking in
- How to boost your immune system
Want to catch up with Dr. Thomas Hemingway? Here's where you can follow along:
www.modernmedicinemovement.com
Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this Episode, Dr. Hemingway talks about the medical and health implications of our finances and then interviews financial expert Jared Benson, MBA whom walks us through The Seven Pillars of Financial Success.
Get ready to take notes, make a plan, and change your life!!!
This edition is jam packed with pertinent financial tips that will serve as guiding principles for your Optimal Financial Health!
Connect with Jared at jared_benson@hotmail.com
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
In this episode, Dr Thomas Hemingway will walk you through THREE very Important Pillars of BRAIN HEALTH, which are easily modifiable to ENHANCE YOUR BRAIN FUNCTION and BRAIN HEALTH. He shares insights learned from the World's Experts in the field of Brain Health that will inspire you to make simple changes with lasting impact on not only your present brain health but may also help you avoid common neurodegenerative diseases such as Alzheimer's Dementia by taking care of your brain in the present to promote your best future.
FACT OF THE DAY: You CAN grow your brain!! Through new neurons!
Let's get into it! Here's what you will learn:
- How to exercise your brain
- What is the miracle grow for your brain
- Brain Fuel: Food!!
- Brain Hygiene
You can take action today towards better brain health! Our brains are effected by our environment, how we exercise them, by our gut heath and nutrients and more! Listen in to hear what types of supplements you can take to enhance your brain health and habits.
Resources:
Dr. Emond Collaborative Bookhttps://books.google.com/books?id=c3xhaOUfzLMC&pg=PT216&lpg=PT216&dq=dr+daniel+emond+brain&source=bl&ots=4IubdzM7uU&sig=ACfU3U1aWGyW-EQF8pKZtAvM-m3gD4FQYw&hl=en&sa=X&ved=2ahUKEwjE2sLX9_LpAhU8IDQIHQFsCdAQ6AEwAHoECAoQAQ#v=onepage&q=dr%20daniel%20emond%20brain&f=false
Want to catch up with Dr. Thomas Hemingway? Here's where you can follow along:
www.modernmedicinemovement.com
Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
0012: How we can optimize our physical state by fine tuning our bodies with physical therapy techniques with Dr. Sean Gibson
I am super pumped to share with you more about how we can optimize our health through fine tuning and optimizing our physical health and mobility needs to get our bodies to do not only what they have to do; but what we want them to do; to truly be that fine tuned and well oiled machine, that proverbial Ferrari or Maseratti that we desire them to be.
To that effect I have a very special guest and good friend whom is expert at this through his training and experience as a doctor of physical therapy for more than a decade here in the Salt Lake Valley and one whom I have personally entrusted my physical therapy needs to over the years, Dr Sean Gibson!
Sean has helped thousands of people over the last decade and on todays episode we dive into:
- What is the most important lesson Sean has learned through his work
- How to treat the body in all facets; mind, body, spirit
- Treating with a distance during Coivd-19
- The importance of movement and why he values it
Thanks Sean for being on the show, sharing your expertise, helping us all live in a way that supports healthy, functioning and moving bodies!
If you are interested in talking with Sean, he is taking patients through a new tele-medicine portal.
Contact info:
Sean Gibson
Instagram: @theseangibson
Facebook: Sean David Gibson
Email: Sean.gibsonpt@gmail.com
www.modernmedicinemovement.com
Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
This week on The Modern Medicine Movement Dr. Thomas Hemingway busts common misconceptions about fat, cholesterol and its impact on the body.
Have you been told to watch your cholesterol? Do you know what that means? What is the big deal with fat anyway?
In this episode you'll learn:
- If FAT really IS bad for you
- The different types of Fats: i.e. What is cholesterol and the different types of fat
- Why high cholesterol is linked to high brain activity and improved cognitive function and longevity
- Is there good fat? What is it?
- Why inflammation and Insulin Resistance are really the supervillain and NOT LDL
Mentioned Support:
Dr. Mercola - https://www.mercola.com
Dr. Nadir Ali - https://www.youtube.com/playlist?list=PLhcqxFT_EYhmD7iry1EFDA6otSibjQesp
Book mentioned in the podcast: https://www.amazon.com/Cholesterol-statins-Sham-science-medicine-ebook/dp/B00IU0SZUO
In this podcast, Dr Thomas will share with you the Multiple AMAZING Benefits of VITAMIN D; and how to Optimize this FREE vitamin in your life. Unfortunately, much of this has not been known or appreciated until recently, though it may likely be the the MOST Common Vitamin Deficiency in North America. WE CAN EASILY CHANGE THIS and take advantage of the MANY Benefits of VITAMIN D which cam Improve our IMMUNE health, decrease our chances of getting Cancer and many other chronic diseases, Improve our Mood, Energy, Sleep and even INCREASE our Longevity through taking advantage of this FREE Vitamin!
Dr. Thomas will walk you through the research on Vitamin D's enhanced immune health which have shown it will decrease your chances of getting sick from viruses such as the Flu and even possibly COVID19 through its PROTECTIVE immunomodulation. He will expound on the IMPORTANCE of checking your VITAMIN D level as many are unaware that they may be deficient and then take us through natural supplementation through thoughtful SUN exposure as well as natural supplementation. YOU will be empowered to optimize your own VITAMIN D levels to ENHANCE your Immune System and Your Life!
Don't miss this one!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
The MAGIC of MOVEMENT, i.e. EXERCISE, has SO many benefits from ELEVATED mood as it is proven to be the BEST Natural antidepressant (much more than just simple endorphins, you get NATURAL THC production in your body as a result of exercise based on new discoveries), AND you INCREASE your Enjoyment and Ability to experience more JOY as you sensitize yourself to JOY and improved mood which will later allow you to experience EVEN MORE Joy in every aspect of your life. You can also IMPROVE your physical health (Cardiac, musculoskeletal health), Brain Health both through increased Focus and Improved Mood but also with lmproved Cognition and even Longevity benefits through the release of BDNF (Brain Derived Neurotrophic Factor) as a result of exercise. Exercise as been shown to improve mild to moderate Depression, and Anxiety Disorders as good as any medication and can be hugely beneficial to overall mood and wellness through a variety of mechanisms. You may even get increased benefits if you exercise in a group or with human connection via music or other connection through the release of the anti stress hormone, Oxytocin. The BENEFITS OF MOVEMENT And exercise go ON AND ON. So, get out and MOVE, you will be glad you DID. YOU'VE GOT THIS!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
Have you ever laid out goals, dreams and desires and then come up with a plan to achieve them? Yet, somehow did not follow through with the execution of the plan or formula or the steps and just never got there. We had not only the desire and goal and the steps but somehow, the follow through or execution just didn't materialize.
In this episode, Dr Thomas Hemingway interviews Preston Pugmire, a mindset expert, on how we can shift to utilize our most powerful secret weapon, OUR MIND, to be able to make our dreams and goals a true reality.
https://www.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7g
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
007: Learn your innate rhythm and the role of blue light and melatonin on your body's important circadian rhythm and how you can optimize this to have more daily energy and focus and also to be able to sleep better.
In this episode Dr. Thomas Hemingway sheds light on... light!
"I have never seen anyone regret having good health." Dr. Hemingway is enthusiastic this week about continuing your education on overall improved health!
You may have wondered: How does light affect us? How much should I get? What if I am sensitive to light? What about the blue light of TV, computer and device screens? How does that affect me? And, what about melatonin? Can that help with my sleep?
What you'll learn:
- How light affects your circadian rhythm and how to optimize your light exposure.
- How does melatonin come in to play?
- Can, how and should I take melatonin?
- What light therapy is.
- How processing light works in your brain and body and how it affects your energy, mood and sleep.
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Thoughts from our viewers:
"Thomas brings wellness to you from a whole perspective. It is great information and presented very well." - Preston P
"This is a great podcast to listen to. He is fun to listen to and explains so well!"
"Thank you for doing this, sharing your knowledge; I appreciate a male voice I can show my husband too!!" -Busy B 10
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
Dr. Thomas Hemingway shares his insights on intermitting fasting (IF). Is it smart? It is dangerous? Is it a tool to use for healthy weight loss and/or maintenance? And can you really eat whatever you want? Listen in as Dr. Thomas Hemingway sheds light on this trend and the science behind how it works and how easy it can be!
What you'll learn:
- What is intermittent fasting?
- The different "levels" of intermittent fasting
- How our eating timing can disrupt the circadian rhythm
- Studies and results from tested intermittent fasting
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Resource:
https://www.salk.edu/scientist/satchidananda-panda/
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
Dr. Thomas Hemingway discusses the nature of stress and how it can be both beneficial or pathological depending on the meaning you give it. He will get into the difference between the classically taught fight or flight model of the threat response stress versus the newly discovered positive beneficial model of the challenge response; and how you can positively change your bodies response to stress both on an emotional and physiological level to improve your health and your life!
What you'll learn:
- What stress can do and look like on the body
- How you may respond to stress
- Stress and its link to your physical health
- How you can CHANGE your body and minds response to stress to go from harmful and life sucking to Empowering and life enhancing!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
003: Do you have Low Energy, Poor Sleep, Lack of mental clarity, brain fog, bloating, trouble losing weight, poor mood, anxiety or trouble focusing? This may be a sign of imbalances in your Microbiome. You CAN easily learn to optimize this and your Immune And Gut and Brain Health by taking care of your Microbiome. You will learn What Is It and Why You Should Care and how to optimize it.
Have you heard of the microbiome? It is an entire story of you. Your microbiome can be your biggest support when treated properly through diet, exercise and supplementation.
You’ll discover:
· What is your microbiome?
· The history and importance of your microbiome
· The difference between bad and good bacteria that live on and within you
· How the microbiome can be linked to many illnesses and food allergies
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
What To Do and Not To Do For Your Gut Health and how you can easily optimize it to improve your overall health.
Did you know your gut is directly linked to your immunity, and brain health? In this episode Dr. Thomas Hemingway is diving into the "Gut Wreckers" and "Gut Healers" to help you heal your gut and increase your immunity in a time you need it most.
You'll discover:
· What can wreck your gut
· What can heal your gut
· The truth about the effects of stress on your gut
· Gut diversity and why it should be your goal
· Easy changes in your diet to enhance your gut health
Learn more about Thomas Hemingway, upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Also, join the FREE Private Facebook group, Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Disclaimer:
Although Dr. Thomas Hemingway is a physician, he is not your physician and does not replace your physician(s). This podcast is not to be construed as medical advice of any kind or in any part by the comments of Dr. Thomas Hemingway or the guests of this podcast as they are their opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.
“While the outbreak is a serious public health concern, most people who contract the corona virus, do not become seriously ill.”
How have you been feeling surrounding Covid-19? As an optimist Dr. Thomas Hemingway is keeping hope alive while staying educated on the current status of the corona virus. In this episode of The Modern Medicine Movement Podcast, Dr. Thomas is giving updates on what the corona virus is, what symptoms look like and how to prepare you immune system to fight off the virus.
You’ll discover:
· What is the corona virus?
· What does the corona virus do to your body and what are the symptoms?
· What do they mean when they say ‘Flatten the curve?’
· How to kick your immune system into high gear
· Simple ways to boost your immunity
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying a new practice.
What if there were a way for your mind, body and spirit to reach optimal health? Dr. Thomas Hemingway, MD, walks you through his discoveries of the importance of HOLISTIC wellness. These days, there is more to health than feeling fine, it includes health of the mind, health of the body, health of the spirit and achieving all three is important. Early in his journey he was inspired by Deepak Chopra’s Quantum Healing and the mind body connection. Thomas found himself at a young age, questioning his standard schooling; “Was just medication enough? Was a diagnosis all you needed? Is there more than standard disease processes?”
He found answers in foods that fuel your body forward, managing your stress levels, handling your emotional health, and how they all pair with modern medicine to reach your optimal health.
You’ll discover:
- Thomas’ additions to traditional health practice
- The power of positive thinking and mental health
- How to utilize the best pieces of alternative avenues to health
- The background of Dr. Thomas Hemingway
- Why you should achieve optimal health so that you may achieve greatness in your life
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
Ask to join his FREE Private Facebook health Group entitled:
Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share
Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying a new practice.