Sit with me!: Recent Episodes
James Deas
5-minute Meditations and Self-Care Talk
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dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice #breathing
I did not prepare, so I'll just sit here and see what comes up.
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dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #spirituality #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
dailymeditation #sitwithme #sitwithmebyjamesd #jamesdeas #meditate #mindfulness #wellness #journaling #gtd #mentalhealth #gettingthingsdone #selfcare #freedailymeditation #routine #add #adhd #love #calm #peace #healing #letstalk #meditationtime #meditationcoach #zen #selflove #meditation #meditationpractice #wisdom #yoga #dailymeditationpractice
meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm
calm #compassion #wisdom #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness
meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness
money #meditation #routines #meditating #sitwithme #soul #mentalhealth #wisdom #wellness #motivation #inspiration #breathing
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature
contradiction #planning #spontaneity #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness #art #consciousness #positivevibes
Sit with me! Have any questions? Please drop a message and I'll answer them in my next video.
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meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #medicine #health #wellbeing #wellness #fitness #exercise #movement
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meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #success #gettingbetter #selfimprovement #selfawareness
soul #mentalhealth #wisdom #chakras #awakening #yogi #yogateacher #relax #enlightenment #calm #buddha #breathe #goodvibes #yogalove #god #believe #healthylifestyle #awareness
meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #love #mindfulness
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #bedtimes #sleep #sleepdeficits #bestalarmapp #james #adhd #add #addiction #challenges
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #dayoff #depression #sitwithme #wellness #motivation
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #challenges #depression #sitwithme #wellness #motivation
What's the one thing I can do everyday for my mental/emotional well-being such that by doing it, everything else will be easier or unnecessary?
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #james #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #guiltfree #james #adhd #add #addiction #depression #sitwithme #wellness #motivation
What is the one biggest thing you can do everyday for your mental/emotional well being? Lets meditate for 5 minutes and let's discuss!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
The CES-D Questionnaire Measures Depression Symptoms and takes 2 minutes to complete.
This is legit science, research-based stuff. https://www.authentichappiness.sas.up...
"If you suspect you are below average, or if you are feeling down these days, also take the CES-D (depression) Questionnaire on the Authentic Happiness site. If you scored above 16, you should seek professional treatment, particularly if you have felt this way for more than a few weeks. Please make an appointment with a mental health professional, or you can start with your doctor and get a referral." -- Jonathan Haidt
Let's meditate for 5 minutes and let's reset our minds!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #cleanslate #adhd #add #addiction #depression #sitwithme #wellness #motivation
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #writingpropmts #prompts #james #adhd #add #addiction #depression #sitwithme
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #sound #soundexperiment #adhd #add #addiction #depression #sitwithme #wellness
meditation#meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #yoga #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste
Get your list from yesterday's meditation on designing your perfect day and let's do some reality check!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation
Sit with me for 5 mins of meditation and let us dream big and design our lives together!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #perfectday #adhd #add #addiction #depression #sitwithme #wellness #motivation
Come and sit with me for 5 mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
Come and sit with me for 5 mins of meditation and let's think and reflect on 3 things that you are grateful for!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
Sit with me for 5 mins of meditation and I will help you spend some time to think on why you still need to meditate even if you are running out of time to do it.
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
Come sit with me and I will tell you why meditation won't fix you!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
Sit with me for 5 mins of meditation and let's discuss on how to stick to your current routines and habits!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration
Having trouble getting organized? Sit with me for 5 mins of meditation and let's talk about it!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #declutter #gettingorganized #selfcare #wellness #motivation #inspiration
Sit with me for 5 mins of meditation and focus on your hearing!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #hearing #sounds #listen #selfcare #wellness #motivation #inspiration
Sit with me for 5 mins of meditation and listen to some tips on building habits and not skipping any days!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #nonzerodays #selfcare #nature #wellness #motivation #inspiration
Come sit with me for 5 mins and Let's break the bad habits fall in love with new habit of meditating!
meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #habits #selfcare #nature #wellness #motivation #inspiration
What would a perfect day look for you? Sit with me for 5 minutes of meditation and let's talk about it!
meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #theperfectday #yoga #love #mindfulness #spirituality #healing #spiritual #selflove #selfcare
Join me in this exercise to reflect on how are you feeling today and how is your day going! #meditation #routines #meditating #sitwithme #withme #sitwithmebyjamesd #jamesdeas #meditate #meditatewithme #peace #calm #5minutes #mindfulness #spirituality #healing #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #fitness
Sit with me for 5 minutes of meditation and let's talk about routines!
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