Gains w/ ?: Recent Episodes
Custom Gains
workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free
- Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
- Shoulders routineÂ
- 3x10-12 side lateral raise
- 3x10-12 front raise
- 3x10-12 shoulder height cable rear del single arm flys
- 3x10-12 dumbbell press
- 3x10-12 side lateral dumbbell raise
- 3x10-12 shoulder height cable rope pullsÂ
- 3x10-12 standing upright row with pull up bar on the
- Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.Â
- 4x8-10 lat Pulldowns
- 4x10-12 Straight-Arm Pulldown
- 4x8-10 seated cable long bar rows
- 4x8-10 single arm cable rows
- 4x8-10 reverse grip seated rows palms up
- 4x8-10 reverse pulldowns
- 4x8-10 seated cable rope rows
- Supersets list below
- 3x10-12 dumbbell curls with a twist at the endÂ
- With
- 3x10-12 hammer curls