Andi Dita – Get Fit, Lean And strong: Recent Episodes
None
Hey guys! Hope you enjoyed this weeks episode. Also if you want to learn more about optimizing your health and fitness on your plant based diet, i put together a list of the 7 crucial plant based protein foods to build muscle and strength faster. So if you want to take advantage of these … Continue reading "Top 10 Old School Bodybuilding Tips to Build the Body of your Dreams"
http://www.veggiepowerdaily.com To Listen on ITunes Click Here 1:21 what's better LandMine Press or incline Press for upper chest development?" 2:18 Are you and marcos going to do more collabs soon? 3:18 What's the difference between vegan and plant based diet? 6:22 Can I start with Phase 4 of the vegan spartan program? Or should … Continue reading "Plant Based Dieting – Is Creatine Vegan?-Body Weight Training – Getting Bigger Shoulders (Q & A)"
http://www.veggiepowerdaily.com To Listen on ITunes Click Here. Topics Covered: Why have higher levels of testosterone? Various Ways on how to Increase testosterone levels naturally on a vegan diet through training and nutrition. Things to avoid to maintain higher levels of testosterone. Why low carb diets are not optimal from a hormonal optimization perspective and fat … Continue reading "How to Increase Testosterone levels on a vegan diet, Truth about low Carb dieting & Advanced strength training tactics"
Want to build more muscle on your vegan diet? If you have been a vegan for a while and have spoken to anyone about your diet, chances are that they may be quite curious as to what you eat on a daily basis. This is true especially if you're an athlete or weight lifter. You … Continue reading "Top 3 Essential Vegan Diet & Training Hacks to Build Muscle Faster"
This is a program designed for beginners who are new to weight lifting. The goal of this program is to help you build a foundation of strength as you move on to more intermediate and advanced programs. If you're in your first (6 months - 2 years) of weight lifting, this program is for you. … Continue reading "Veggie Powered: Beginners Weight Training Program for Strength & Muscular Density"
Want to get stronger in the gym? Do you want to be able to display great feats of relative strength? (Which is proportion of the amount of weight lifted compared to ones own body weight.) The kind of strength where others are mesmerized by your abilities, and wonder how you have developed such an impressive … Continue reading "How to Build Incredible Levels of Strength On a Vegan Diet (3 Key Workout Hacks)"
You want to go fully plant based now? You have done your research, surfed the internet of topics regarding the plant based diet and veganism. You're very close to making your decision. You will be making a big lifestyle change for yourself. The only thing holding you back is the tiny little voice in your … Continue reading "Following the Plant Based Diet on A Budget"
http://www.veggiepowerdaily.com Topics Covered: Best Sources of plant based protein Are vegan Protein supplements necessary? How many grams of protein and calories per serving. Should you consume tofu? If so, how often? Links mentioned in the episode: Article on Plant Based Protein Quinoa Rice Crispy Treat Recipes Study on Tofu. And more info on soy.
Topics covered: Mistakes to avoid, when fat loss is your goal. Energy Balance Avoiding Fad Diets How to set up your nutrition to lose fat. Why calories matter and what a caloric deficit is. How many calories to consume to lose body fat.
Learn more about the Vegan Spartan Muscle Building Program http://a.co/6MQKoBG Mistake 1: Focusing too much on the pump. Without any emphasis on compound movements and strength Mistake 2: Training 6-7 days per week, as a natural weight lifter it’s too much Mistake 3: Consuming too much protein. Studies … Continue reading "8 Vegan Muscle Building Mistakes and How to Avoid Them"