Yoga- A Small Lecture: Recent Episodes
Vighnesh Vikram
It is for the first time I am doing a podcast. It is all about Yoga, meaning of Yoga, Different kinds of Yoga, Ashtanga Yoga (8 limbs or stages of Yoga), Chitta Vrittis (Fluctuations of mind) and solution to the Chitta Vrittis. Please accept my apologies in advance as it was recorded by using my phone with limited facilities.
Sectional Breathing and Full Yogic Breathing helps in deep relaxation of body and mind. It also helps in controlling the stress levels, blood pressure, anger related issues, insomania, PTSD, etc. This particular breathing exercise is very good for those professionals who are working in front of a computer for prolonged time period. Although you can even practice this by sitting on a chair with a straight, it is better to practice on a yoga mat with empty or light stomach conditions.
This is my first podcast. It is all about Yoga, it's meaning, different kinds of yoga, Ashtanga Yoga, Chitta Vrittis (Fluctuations of mind) and how to overcome it. Please accept my apologies in advance as it was recorded on my phone with limited facilities.