Hustle Vibe Flow: Recent Episodes
Ke & Tonie
Hustle Vibe Flow podcast creates a vibe of its own. Providing queer, straight and otherwise women of all shades of beautiful to express themselves as a QUEEN BOSS in full frontal glory. Tonie and Ke provide the storytelling soundtrack that enables professional business women combating all the pressures of society, family, and culture to empower themselves through the hard spaces of life. Keeping it real, handling their business, and radiating positivity, this duo shares their journey to empower and support women everywhere. Support this podcast: https://anchor.fm/hustlevibeflow/support
One of the secrets to swagger is finding your passion in life and business. There is not a one-size-fits-all approach to swagger. You might be brilliant at what you do and have an intelligence swagger about you. You might be highly competitive and have a competitive swagger about you. Regardless of your style, there is a swagger that can fit you. In this episode, Tonie and Ke examine how tradition influences mindset and affects your business swag. Listen in while we try to find methods to overcome the hype of tradition and learn ways to build a business style truly meaningful to you.
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Is me wanting you to love ME more selfish? Everyone wants to be loved but, in relationships, it's said that someone always loves the other more. Should You WANT TO Be With Someone Who Loves You More? Let’s weigh the pros and cons of this concept in another intimate discussion. In this episode, we are contemplating the idea of settling, false expectations, reciprocating love, and developing realistic expectations.
So, what path are you taking? The golden rule or Self-care and preservation?
Pick a side and join in the discussion.
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In this episode, Ke and Tonie welcome you back to the Hustle Vibe Flow Podcast as it enters its 3rd season. We discuss the concept of “Playing The Fool”. They say Everybody Plays The sometimes but, is this avoidable. We take a look at some celebrities who got played this year, discuss how they got into their predicaments, and determine a better course of action. These opinions are for your entertainment only. Enjoy the hilariousness and try not to get played in the process.
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In the continuation, Ke, Tonie, and special guest Jamie R. Wright talk about how to love yourself again in five powerful steps. Take back control of your life and love yourself throughout the process by using powerful and practical tools of mindfulness, courage, investing in yourself, recovery, and action. This intimate conversation is not to be taken lightly.
Follow Jamie R. Wright Facebook: https://www.facebook.com/jamie.c.wright.9
LinkedIn: https://www.linkedin.com/in/jamie-r-wright-6172101b4/
Instagram: https://www.instagram.com/jamierwright_speaker/
Twitter: https://twitter.com/JamieRWrightAu1
You Are Worth Your Comeback Workshop (Coming Soon)
youareworthit
Follow Hustle Vibe Flow Podcast IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://hustlevibeflow.com /
https://lnk.bio/hustlevibeflowpodcast
Resources: Books:
The Power of Overcoming Shame and Learning to Love Yourself Again By Jamie R. Wright
Finding Purpose Through Pain By Jamie R. Wright
Articles:
https://billionsuccess.com/jamie-r-wright/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
It’s thanksgiving aka cuffin season and Ke and Tonie discuss issues with the need to be in a seasonal relationship with Resilience Expert, Coach and Domestic Violence Survivor Jamie R. Wright. Just like gravy, folx view Self-Love as a side dish instead of the main course.Why do people jump into seasonal relationships, only to feel let down when their partner can’t meet their unrealistic expectations of love? Let’s unpack the causes and effects of “cuffin” someone.
Follow Jamie R. Wright Website: https://jamierwright.com/
IG: https://www.instagram.com/jamierwright_speaker/
Youtube: https://www.youtube.com/channel/UCF4CM46aBdPvYGW_G_uyq4w
You Are Worth Your Comeback Workshop (Coming Soon)
youareworthit
Resources: Books:
The Power of Overcoming Shame and Learning to Love Yourself Again
Finding Purpose Through Pain
Articles:
https://billionsuccess.com/jamie-r-wright/
Follow Hustle Vibe Flow Podcast Make sure you like, share, and subscribe.
IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://hustlevibeflow.com /
https://lnk.bio/hustlevibeflowpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
Join us for an empowerment and gratitude session with Empowerment Coach LR Wilson. In this episode, Ke and Tonie sit down with Lifestyle Coach, Motivational Speaker, and Plus-Size Model LR Wilson and have an intimate conversation all about gratefulness, self-care, and goal setting. We’re talking business, lifestyle, personal growth, and more.
Follow LR Wilson Website: www.lrwilson.net
IG: www.instagram.com/lrwilson_
Like, Share, and Subscribe Hustle Vibe Flow Podcast IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://lnk.bio/hustlevibeflowpodcast
Find us on Apple podcast: https://podcasts.apple.com/us/podcast/hustle-vibe-flow-podcast/id1571542153
Resources: 2022 Empowerment Conference ~ S.H.E.E. Edition | July 2022 ~ LOS CABOS, MEXICO (Event)
LR Wilson is actively seeking sponsorships for the above event
Gratitude Journal - 31 Days of Gratefulness by LR Wilson (Book)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
In this episode, your host Ke and Tonie get real about how voter suppression impacts us all. Your voice is your instrument so why are so many on mute? Let discuss how to use your mic and speak to the community, stop hostile conversations about politics on social media and the importance of putting a stop to the erasure of voting rights, trans rights, and abortion rights for millions of people across the country.
Resources: Cited Resources: https://www.aclu.org/news/civil-liberties/block-the-vote-voter-suppression-in-2020/
https://www.aclu.org/know-your-rights/voting-rights/#someone-is-interfering-with-my-right-to-vote
Know Your Rights | Voting Rights
Learn more about how to exercise your voting rights, resist voter intimidation efforts, and access disability-related accommodations and language assistance at the polls. For help at the polls, call the non-partisan Election Protection Hotline at 1-866-OUR-VOTE.
Follow Hustle Vibe Flow Podcast
IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://hustlevibeflow.com /
https://lnk.bio/hustlevibeflowpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
Clap back is necessary during this discussion. Are you viewed as a trick or treat by others? How do you view your own body? In this conversation, Ke and Tonie break down body shaming, diet culture, and fatphobia and tell how it has impacted them personally. Join in as we share our personal stories and encourage women of all shapes of beautiful to feel good about their bodies.
Resources:
https://people.com/health/celebrity-body-shaming-clapbacks/
https://www.nylon.com/beauty/body-shaming-vs-systemic-fatphobia
https://www.nylon.com/beauty/dismantling-the-acceptable-plus-body-and-anti-fatness-within-the-fat-community
Follow Hustle Vibe Flow Podcast
IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://hustlevibeflow.com /
https://lnk.bio/hustlevibeflowpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
In today’s discussion, Tonie & Ke dive in on those who throw Shade Hate. Colorism refers to discrimination based on skin color. Colorism disadvantages dark-skinned people while those with lighter skin are viewed as more privileged. This impacts us and it’s time we gather together to combat and unpack this.
Resources
Love & Hip Hop
Black women own the conversation-
Jeannette Bayardelle On Colorism and Legacy | In This Room
https://en.wikipedia.org/wiki/Darrick_Hamilton#p-search
IGs we recommend for you to follow
@UsDarkskins
@UnfairandLovely
@BLKGirls
Make sure you like, share, and subscribe.
Find us on Spotify:
https://open.spotify.com/show/4UnSSwUkTVTHEAJA18i37X?si=AoMp0v-USmuXn_hYCv-qKw&dl_branch=1
Find us on Apple podcast: https://podcasts.apple.com/us/podcast/hustle-vibe-flow-podcast/id1571542153
https://lnk.bio/hustlevibeflowpodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
You are never alone. We are our sister’s keepers and in this episode, Tonie and Ke have a casual conversation about the boobies we love! This jovial discussion unpacks the journey of an angel living amongst us who we know as Janice Butler Workcuff, founder & President Angels Surviving Cancer Organization. Do you know the necessary steps to take care of your “girls”? If not, make certain you bring a notebook because class is in session. This episode is in honor of National Breast Cancer Awareness Month.
Follow Angels Surviving Cancer Organization A breast cancer survivorship organization that provides support and assistance to breast cancer survivors and their families. www.angelssurvivingcancer.org
Support your local organizations How to donate: https://www.paypal.com/us/fundraiser/charity/1477355
Like, Share, and Subscribe to Hustle Vibe Flow Podcast IG:https://www.instagram.com/hustlevibeflowpodcast/
FB: https://www.facebook.com/hustlevibeflowpodcast
https://hustlevibeflow.com /
https://lnk.bio/hustlevibeflowpodcast
Resources: As mentioned in this episode
https://angelssurvivingcancer.org/resources/
https://www.beautybeyondbc.org/
https://lamikbeauty.com/
https://taxburger.com/
The Rose | www.therose.org
Susan G. Koman | Houston | www.komen-houston.org
Surviving the storm (movie)
Surviving The Storm Workbook by Cheryl Krauter (Book)
Road to Restoration through the Diagnosis of Breast Cancer and Walking on by Faith by Janice E. Workcuff (Book), https://www.amazon.com/Restoration-through-Diagnosis-Breast-Walking/dp/1412011302
Early Detection starts with you:
Self Check
Tell Doctor
Mammogram
Ultrasound
MRI
BIOPSY
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
It’s Season Two and we’re diving right in and asking what’s the difference between a hustler and an entrepreneur? News flash honey! Ain’t no rules to being you but there are rules to business. With so many people looking to start a business, how come it seems no one’s ready to be a boss. It’s because bosses are leaders not just hustling to make a dollar. In the first episode of the season, we take a deep look at leadership mindset with our special guest and expert on authentic leadership, Kimberly Davis. Join in as we talk about goals, focus, vision for your brand, and finding your purpose in business.
Follow Kimberly Davis https://www.facebook.com/OnStageLeadership
https://www.linkedin.com/in/kimberlydavisonstage/
https://twitter.com/OnStageKimberly
Like, Comment, Share and Subscribe to the show Find us on Spotify:
https://open.spotify.com/show/4UnSSwUkTVTHEAJA18i37X?si=AoMp0v-USmuXn_hYCv-qKw&dl_branch=1
Find us on Apple podcast: https://podcasts.apple.com/us/podcast/hustle-vibe-flow-podcast/id1571542153
https://lnk.bio/hustlevibeflowpodcast
Resources: Check Out Kimberly’s School for all her online courses: www.braveleadershipuniversity.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
As we gracefully age, it’s still important to keep our lives focused, grounded and intentional. During this episode Toni and Ke discuss wellness and what is required to maintain the youthful glow and be fabulous after 50 along with fitness guru Monica Perras. Monica is an Expert Personal Trainer and Lifestyle Coach at MVP Transformation Fitness in Hutto Tx. She owns Hutto's only Lifestyle and Personal Training gym where she believe in providing the full cycle support to help her clients be successful in and out of the gym. Together we cover the must-have practices to stay fabulous after 50. Join us as we are share our opinions and insights on the facts of fitness and wellness.
Follow Monica Perras
IG Handle: @mvpfitnesslife
www.mvpfitnesslife.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
Take out the notebooks and dive in for this show because Ke & Toni are giving you the tips you need to succeed. In this episode, we share our experiences starting out in business and all the lessons we wish we knew prior to getting started. Join us as we reflect on our journey and the top tips and tricks that can help new entrepreneurs blossom.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support
The best way to grow is slow and steady! We engaging in a conversation focused on questioning everything that's been blocking your blessings and challenging you to move from wishing you'll become an overnight success to discover what your authentic passions are. We also sharing our nuggets, a list of tips and tools you can use to reap your best harvest in 2020! Don't let your dream be the thing your DREAD! Aspire your passion!
Hustle. Vibe. Flow
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/hustlevibeflow/message Support this podcast: https://anchor.fm/hustlevibeflow/support