The Business Casual: Recent Episodes
Stacey & Marianna Speranza
The Business Casual is an interview based podcast created to help girls around the world grow both professionally and personally. A podcast made for young ambitious, leaders in the making. Join Stacey and Marianna each week as they sit down with various female trailblazers in their respective industries. Though there will be lots of business the podcast will also explore their passions, interests, and everyday lives.
Business Casual also strives to be a community in which girls can connect with other like-minded individuals who share the same passions.
Hey Trailblazers! In this episode, Sharon Shahrokhi Tehrani joins me to answer the question... is AI taking over?? Sharon has 6+ years of experience in artificial intelligence (AI), machine learning (ML), and is currently the Product Manager of Machine Intelligence Retention at CBC. Throughout our conversation, Sharon talks about her career journey into being a woman in tech, the difference between machine learning and AI, why AI is such a hot topic right now, what her day to day role is as Product Manager of Machine Intelligence Retention, and so much more. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back Trailblazers!! After some must needed rest and relaxation after graduating, I'm so excited to be back! Today I am joined by Ryann Manning, one of my professors who has taught me so much about how to become a successful negotiator. Throughout our conversation, Ryann shares how to build the confidence to negotiate, why negotiation is a valuable skill for both our professional and personal lives, myths around negotiating, how to set yourself up for success when preparing for negotiating, and so much more. If negotiation is confusing for you, intimidating, or just something you want to become better at - this episode is for you! Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! In this episode I am so excited to be joined by Megan Chong, the founder of U of Meg, an authentic university merchandise reworked clothing company and also a fourth-year Rotman Commerce student at the University of Toronto. Megan shares the full story of how U of Meg started, strategy behind her personal and professional branding, tips for growing a social media platform, how Loud Luxury became U of Meg fans, biggest challenges she has had creating U of Meg, her time management tips, advice for those entering University, and so much more. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Megan on LinkedIn Follow U of Meg on Instagram Check out U of Meg's Website Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! In this episode, I am so excited to be joined by Sasha Romano Lopez, my manager from my summer internship at Molson Coors. Sasha is a Senior Marketing Manager for the Heineken portfolio at Molson Coors. In this episode Sasha tells me what her first impression was of me, how to be professional for in-person and remote interviews, how to prepare for an interview, the biggest mistakes she sees students make in interviews, what a week is like in her life as a Senior Marketing Manager, what goes into the process of bringing a marketing campaign to life, how Formula1 and Heineken work together, what it’s like being a manager when working on a high pressure event like F1, and so much more. Enjoy!! Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Sasha on LinkedIn Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! In this solo episode I am sharing my tips for how to navigate in-person events when you don't know anyone there. I recently went to a few events solo and I applied these tips and tricks to make sure I enjoyed the event experience, built my network by meeting new people, and left feeling more confident. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! In this episode I am so excited to be joined by Ingrid B. Rogier. Originally from Paris, Ingrid has always been drawn towards the luxury industry. After working in commercial banking after graduation, Ingrid realized life was too short to not follow her passion and went back to Paris to get her MBA in Global Luxury Brand Management. Ingrid has since started her own boutique consulting agency, INCLux, that works with luxury brands to increase their inclusivity and diversity. In this episode, Ingrid talks about why she started out in commercial banking, her advice for students that don’t know what they want to pursue after college, what an MBA in Global Luxury Brand Management entails, her journey to starting her own luxury consulting business, and what the future landscape of diversity and inclusion in luxury brands will look like. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! In this episode I am doing a full recap of my summer internship at Molson Coors. I talk about the application and interview process, why I knew Molson Coors was the right fit for me, what projects I worked on, what the company culture was like, & I share an exciting announcement at the end of the episode. Enjoy! Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! I am so excited to be joined by Siffat "Siff" Haider. Not only is Siff the co-founder of Arrae, a wellness brand which creates 100% natural targeted supplements, but she is also a content creator and host of The Dream Bigger podcast. Siff gives SO much valuable advice in this episode as she talks about taking the leap to become a content creator, why your early twenties are for career exploration, where she sees the future of her content going, the process of building her idea for Arrae into a business, adjustments she had to make as a leader as Arrae has grown, tips for aspiring podcasters, and more. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Siff Haider on LinkedIn Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! I am so excited to be joined by top journalist Vassy Kapelos for this episode. Vassy is the host of Power & Politics, based in Ottawa, and has interviewed countless top world leaders including Prime Minister Justin Trudeau and NATO Secretary General Jens Stoltenberg. Along with reporting on breaking news across Canada, she has also covered stories and events around the world in places like Rio de Janeiro, Iraq, South Korea, and Japan. Throughout this episode, Vassy shares what drew her to journalism, advice for someone trying to break into the industry after school, navigating feelings of insecurity in a new role, how she preps for interviewing top world leaders, and so much more. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Vassy Kapelos on LinkedIn Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Trailblazers!! I am so excited to be joined by Kathryn Finn for this week's episode. With over 25 years of experience, Kathryn is the Portfolio Manager at RBC Dominion Securities where she helps her clients - 70% of which are women - achieve their financial goals. Kathryn primarily assists individuals who have undergone a major life event including divorce, death, and the selling of a business. Throughout this episode, Kathryn talks about what it means to be a portfolio manager, how she discovered portfolio management and the start of her career, her advice for those wanting to enter into the industry, the entrepreneurial aspect to portfolio management, the lack of women in the industry, and more! Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Kathryn Finn on LinkedIn Offers: Athletic Greens | Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BUSINESSCASUAL.
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Hey Trailblazers!! I am so excited to be joined by Emmy Curtis for this week's episode. Emmy is an aspiring Sports Broadcaster who is currently interning for The Sports Network Canada. At just 19 years old, Emmy is confidently working towards her sportscasting goals as a journalism student at the University of Toronto and is building her personal brand through TikTok where she has created an organic community of 24k followers. Throughout this episode, Emmy talks about her background in sports, what fueled her interest in journalism, interning at The Sports Network Canada, working in a male dominated industry, building her personal brand through TikTok, and so much more. Don’t forget to subscribe, rate, and review! Follow The Business Casual on Instagram Connect with Emmy Curtis on LinkedIn Follow Emmy Curtis on TikTok
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Hey Trailblazers!! In this week’s episode I am talking all about work events - specifically how to show up as your best, most authentic, confident self. I am currently a Marketing Intern at Molson Coors and have been to some exciting events recently that have taken me out of my comfort zone and built my confidence around work events. Throughout this episode, I am talking about the recent work events I have attended for my internship, what has helped me to overcome my nerves, what my advice is for work events in the office and out of the office, and more.
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Hey Trailblazers!! In this week’s episode I am joined by Simran Dhall. Simran is a Client Solutions Manager at LinkedIn, and has over six years of experience in Performance Marketing and Digital Media within SaaS, Consumer-Packaged Goods, Aviation, Financial Services & Loyalty and E-commerce ranging from B2B to B2C Services. Throughout this episode, Simran talks about how she balanced her career and education, transitioning into a different industry, mentorship, how her perspective on sales has changed, and so much more.
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Hey Trailblazers!! In this week’s episode I am joined by a great friend of mine, Angy Higgy. Angy just recently graduated from the University of Toronto with a degree in Computer Engineering and has a full time job with Snapchat lined up. Throughout this episode, Angy talks about how she decided to pursue computer engineering, comparing herself to other students, how she landed an internship at Pinterest, what the job interview process was like for her, and so much more. Whether you are a computer engineering student or not, Angy's insights are sure to resonate with you. Enjoy!!
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Produced by GreenFresh Media
Hey Trailblazers!! In this week’s solo episode I am sharing my tips, tricks, and takeaways for being an intern. There is something for everyone in this episode - whether you have an internship locked in, are still looking for one, or have decided not to intern this summer. Within this episode, I share my thoughts on toxic internship culture, what my 5 tips are for interning, and what I have learned from some of my previous internships. Let's make the most of our internships Trailblazers!
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Hey Trailblazers!! In this week’s episode I am joined by Mona Kennedy, the Chief Financial Officer at Roots. Roots is Canada's leading apparel and fashion lifestyle brand known for it's premium leather goods, apparel, and accessories. Mona transitioned over to the apparel space and joined Roots as CFO in January of 2020 after working in multiple industries prior. Throughout this episode, Mona talks about how immigrating to Canada at the age of 15 impacted her career, why she went back to get her MBA, the daily schedule as CFO, her advice for young professionals, and more!
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Produced by GreenFresh Media
Hey Trailblazers!! In this week’s episode I am joined by Candice Jay, the Vice President of Connor, Clark & Lunn Private Capital Ltd. With over 15 years of experience in the financial industry, Candice helps foundations and high net worth families grow their wealth through generations. Candice is also a current board member of the University of Toronto Alumni Association and UHN Impact Collective of the Toronto General and Western Hospital Foundation. Throughout this episode, Candice talks about how she became interested in pursuing a career in wealth management, overcoming burnout, financial literacy tools for young professionals, and her tips for anyone interested in working in wealth management.
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Produced by GreenFresh Media
Hey Trailblazers!! In this week’s episode I am joined by one of Canada’s most influential business leaders, Judy Goldring. Judy is the President and Head of Global Distribution at AGF Management Limited where she oversees the execution of strategic plans in support of business priorities, counsels the CEO on business planning, and provides direction for corporate initiatives. Throughout this episode, Judy talks about finding your voice in the workplace, being a woman in business, the power of mentorship, what advice she has for young professionals in the modern workplace, and so much more.
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Produced by GreenFresh Media
Hey Trailblazers!! Happy International Women's Day!! In this week’s episode I am joined by Sara Nathanson. Sara is the Vice President of Talent Acquisition at Aritzia - the widely successful global fashion brand. Throughout this conversation, Sara talks about her 20 years working for Aritzia, describing how the brand has grown and the impacts of the pandemic. She gives great advice for new grads and young professionals about networking, LinkedIn mistakes to avoid, and how to know if a company’s culture is right for you.
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Produced by GreenFresh Media
Hi Trailblazers!! In this week’s episode I am joined by Caitlin Neve, Partner Manager at Pinterest. Early in her career, Caitlin gained experience in advertising agencies, sales, consulting, and more before landing her role at Pinterest. Throughout this conversation, Caitlin talks about her journey post grad, what her day to day looks like, ways to stay up to date with industry trends, networking tips, and more. Caitlin is also the Student Committee Chair of the AdClub of Toronto where she provides students guidance, support, and resources as they are transitioning out of school and into their career. Enjoy!
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Produced by GreenFresh Media
Hey Trailblazers!! In this week’s episode I am joined by leading corporate lawyer, Leila Rafi. Leila is a partner in the Capital Markets and M&A Group at McMillan LLP, practicing securities laws. She is a prolific speaker and is passionate about mentoring, networking and building a profile in Law. Leila has been awarded the Lexpert Rising Stars Award and was also identified as Best Lawyers, 2020 and 2021 and 2022. Throughout this episode, Leila talks about her journey to becoming a lawyer, the benefits of a law degree, tips for aspiring lawyers, networking mistakes, overcoming burnout, and so much more!
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Produced by GreenFresh Media
Hey Trailblazers!! I am so excited to have Brianne Helfrich in today’s episode. Brianne has multiple passions as the founder and CEO of the clothing brand Helfrich Collective and the podcast host of Welcome to the Collective all while navigating the rollercoaster of post-grad life. Throughout this episode, Brianne shares her stories and experiences about transferring universities, med school, grad school rejections, starting her own clothing brand, advice for new grads, and so much more.
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Produced by GreenFresh Media
Hey Trailblazers!! I am so excited to have Kelly Burroughs joining me for today’s episode. Kelly is currently the Visual Development Coordinator at Marvel Studios and has previously worked at both DreamWorks Animation and Nickelodeon. Throughout this episode you will learn about Kelly’s career journey to working in production, what helped her during the interview process, her advice for young professionals, and all about her recently viral LinkedIn post. Enjoy!
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Hey Trailblazers! Welcome to our FINAL episode of 2021! It has been a huge year for us & we are so grateful for each and every one of you. This episode reflects on all our conversations this year to recap all the advice our guests gave throughout 2021. Marianna and I also give you a few things we learned in 2021. We wish you all a very Happy New Year and nothing but health, happiness, and love in 2022. Till next year :)
Hey Trailblazers!! In this week’s episode I am answering all your questions that were submitted on Instagram about navigating finals week. I give my studying tips and tricks, how I find motivation to study, how you can best plan your time, and how to handle back to back exams. While finals can be stressful, always remember that you are not defined by your grades. You will also hear an exciting announcement at the end of the episode about what’s to come for future episodes of The Business Casual. Good luck to everyone on their exams!!
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Produced by GreenFresh Media
Hey Trailblazers!! I am so excited to have Daphne Baldassari joining me for today’s episode. Daphne is a PhD candidate in Strategic Management at the Rotman School of Management at the University of Toronto and a PhD research fellow at the Institute for Gender and the Economy. Her research is focused on understanding the mechanisms helping to improve diversity interventions and create gender equality within organizations, specifically studying to see if - and how - structural interventions disrupt gender inequality. Throughout this episode you will learn if we are actually making strides towards real change, what diversity intervention means, the influence of the global pandemic on diversity, the value of mentoring, and so much more!
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Daphne’s Website
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Produced by GreenFresh Media
Hey Trailblazers!! I am so excited to be joined by DiveThru founder, Sophie Gray. After hitting rock bottom with her mental health, Sophie was determined to help other people who were struggling with their mental health, creating the DiveThru app. DiveThru helps users take charge of their mental health by providing resources and tools. Everyone’s mental health journey is unique and DiveThru acknowledges this through their wide range of support. Throughout this episode, Sophie and I talk all about her rise on social media, the importance of detaching your self worth from your career, her mental health breakdown, and how she has navigated the startup world while building DiveThru.
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Sophie’s Instagram
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Produced by GreenFresh Media
Hey Trailblazers!! You’ve probably heard about NFTs (Non-fungible tokens), but with so many cryptocurrency buzzwords floating around it can be hard to keep up and understand what it all means. Today I am joined by Jennifer Sutto, aka “Jenny from the Blockchain”, host of the NFT Catcher Podcast. In this episode, Jennifer talks about her journey to understanding NFTs and crypto, how pop culture has impacted the space, resources she recommends, and so much more. If you’ve been at all curious about dabbling in the NFT world, Jennifer’s simple breakdowns will be a lifesaver in knowing how to get started.
Jennifer’s Twitter
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Produced by GreenFresh Media
Hey Trailblazers!! Today’s episode features two incredible sisters, Anya and Shania Bhopa, who are co founders of the Canadian Courage Project. Together, Anya and Shania are empowering young people to strive for social impact while supporting youth facing homelessness. They dive into the lessons they've learned since launching the Canadian Courage Project, how they balance multiple responsibilities, and so much more! Don’t forget to follow us on IG @business.casual.podcast for updates and on TikTok @thebusinesscasualpodcast for exclusive content.
Canadian Courage Project Website
Hey Trailblazers!!! Welcome back 😍 Today's episode is all about branding, social media, and starting a business. Tiffany is the founder of FLO an agency for all your social needs. New episodes are posted every other Tuesday so be sure to follow us on IG @business.casaul.podcast for updates and on TikTok @thebusinesscasualpodcast for exclusive behind-the-scenes content.
Hey Trailblazers! Welcome to my first ever SOLO episode!!!! Today I sat down to reflect and share my experiences as a summer intern at Nestle Canada! I hope my experiences help you in your applications and during fall recruitment ❤️
HEY TRAILBLAZERS! Today we are so lucky to share the incredible story of a 15-year-old girl who is using her passion for both AI and tech to fight the mental health crisis our youth are facing. She is also the co-founder of the Hope Sisters and has insightful advice on making change at such a young age.
Hey trailblazers! Alexis Robinson is the queen of all things tech and IT and joins Marianna and Stacey on this weeks episode to share her journey, encourage listeners to enter the industry and spill the tea on big tech!
Hey Trailblazers! We are BACK! This week we sit down with the Managing Editor for Bloomberg TV Clea! She shares her experiences in newsrooms across the world from Toronto to London to The Big Apple. If you have ever considered a career in journalism this episode is for you.
In this episode, I am joined by Angela to tackle Imposter Syndrome! We break it down, define it, and provide some helpful tips to implement into your everyday life and career to overcome imposter syndrome. Remember you are never alone and everyone goes through this! Let's kick imposter syndrome in the butt!
Do you catch yourself doubting your abilities? Or have trouble finding your voice in the workplace or in an academic environment? Don't worry 😉 this episode is for you! The lovely Karli joins me to talk about struggles with this in the workplace and how she has overcome this now and flourished in her career!
WE'RE BACK! I co-host this episode with my sister Marianna as we sit down with Tiffany Ong who is a Stanford graduate and now a master's student. She talks about her experiences in undergrad, the product manager recruitment process, and what it is like to work at Reddit! This episode is perfect for anyone in high school or undergrad looking to get into computer science. Enjoy Trailblazers!
Kelsey Irvine is a lifelong entrepreneur with experience in marketing, advertising, production, and film making. Her most recent venture includes rebranding Birch Babe which makes sustainable, plastic-free beauty and body products. In this episode we talk about pivoting your career, keeping an open mind, dealing with fear, and much more! Kelsey is a bright soul with so much knowledge to share, be sure to tune in!
For the month of December, The Business Casual is raising funds in support of the Alzheimer’s Society of York Region. I had the pleasure of speaking with Andrea on today's episode to learn more about Alzheimer’s, Dementia & the wonderful work AS York does in the community.
This week I sat down with the Director of Marketing from the NHL to talk about how the industry has changed since COVID, how to enter the sports industry as a female, and to hear what her advice is for the next generation of female leaders. This episode is rich with resources, advice & information for not only females but anyone who wants to work in sports, Enjoy!
Mindset coach, podcast host and business mentor Lauren Kerr joins me me this week all the way from Australia to share her experiences. Lauren brings a fresh perspective on side hustles, 9-5 corporate jobs and so much more. This is an episode you don't want to miss!
CEO of Deeper Than Money joins me this week for an episode filled with, money management, advice, financial literacy and tons of laughs. If you are looking for tips on saving, paying off debt or anything in between this episode is for you! Chloe makes financial literacy fun & easy. Check it out!
This week Marjorie King from SoGal foundation sits down to talk to me about her transitioning from the corporate world to not for profit along with her experiences with ageism and her advice for young females out there! Marjorie is an amazing role model and this is a really great episode!
On this weeks episode 24 year old Haley sits down to talk about her experiences as an author, motivational speaker, model, entrepreneur and much more. Haley is the author of the book Her BIG Idea which encourages females to chase their big ideas regardless of how crazy they might seem. We also talk about manifestation, staying in the moment & believing in yourself!
This week I sit down with Youtuber, Influencer & fellow Podcaster Brooke Miccio to talk about the "Influencer Era". Tune in to hear how Brooke made this her full time career, her advice for saving in your 20's and how to maintain a healthy mindset while on social media. It's not everyday you get to sit down with a successful influencer so this is an episode you don't want to miss!
This week I sit down with Abi Roman. We talk about body confidence, following your dreams & much more. Tune in for advice, empowerment & some healthy habit tips!
Stephanie joins me to talk about her journey co-founding Swob Inc. She talks about her ups, downs and everything in between. Tune in for advice for networking, funding your start up and the power of "pitch competitions"!
Marissa is a 21 year old Paralympian from Toronto Ontario. She is also a broadcasting and sports media student at Ryerson University. At the mer age of 15 Marissa started competing internationally in various track events representing Canada. Since then she has been an advocate for other athletes with disabilities and is represented by Nike! She is set to complete at the 2020 Paralympic Games next summer. Join me as we talk about motivation, walking in New York Fashion Week with Nike, as well as overcoming challenges. I hope you enjoy!
On this week's episode CEO Natalie Putnam joins me as we take a look at what she has learned after 40 years in the business world. Natalie discusses what it was like to enter the job market after college, dealing with imposter syndrome and how she has overcome various gender stereotypes within her industry. She also leaves listeners with some great advice to take with them into their professional careers. Tune in to hear Natalie's story and a conversation you won't hear anywhere else!
Join co-founders Marianna & Stacey Speranza as they walk you through their vision for the Business Casual Podcast and what you can expect from the show!Stay tuned & be sure to follow the show on IG @business.casual.podcast! Till next time...