AudioDharma: Sandra Sanabria's most recent dharma talks: Recent Episodes
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This talk was given by Sandra Sanabria on 2023.06.27 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Sandra Sanabria on 2023.06.13 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Sandra Sanabria on 2022.11.22 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Tanya Wiser, Ying Chen, 陈颖, and Sandra Sanabria on 2022.11.17 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Sandra Sanabria on 2022.11.15 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Sandra Sanabria on 2022.11.08 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.11.08 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.11.01 at the Insight Retreat Center in Santa Cruz, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.11.01 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.10.11 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.09.27 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.09.13 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.08.30 at the Insight Meditation Center in Redwood City, CA.
R.I.S.S.A: Una manera de aplicar el modelo de compasión de Joan Halifax (G.R.A.C.E) a nuestras interacciones cotidianas y como usarlo con nosotros mismos. R: recoger, recolectar la atención I: invocar la intención S: sintonía, sintonizarse con el cuerpo y con la otra persona S: sopesar, considerar qué sirve A: actuar y acabar
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This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.08.16 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.07.19 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.07.12 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.07.12 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.05.03 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.04.26 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.04.26 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.04.19 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.04.12 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.03.22 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.03.15 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.03.15 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.03.08 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA.
El surgimiento de la benevolencia (metta) y de la compasión a través de la práctica de la atención consciente
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This talk was given by Sandra Sanabria on 2022.03.01 at the Insight Meditation Center in Redwood City, CA.
La práctica de la libertad. Este pasaje describe nuestro viaje - “Insight Meditation” de Joseph Goldstein (traducido por Sandra Sanabria)
Imagínate saltando de un avión y en caída libre durante los primeros minutos. Imagina la sensación de euforia. Pero luego te das cuenta de que no tienes un paracaídas. Entonces entras en pánico y caes por el espacio. Cayendo..cayendo..cayendo… Sintiendo el terror de no tener paracaídas. Hasta que llega un momento en que te das cuenta de que no hay suelo. En ese momento del camino simplemente disfrutas del viaje. A menudo pasamos por una secuencia emocional similar en la práctica de la meditación. A medida que nuestra identificación con las cosas se afloja un poco, vemos el cambio repetitivo. Al principio puede haber una verdadera euforia, una mayor sensación de amplitud. Pero pueden surgir sentimientos de pánico cuando nos damos cuenta de que no hay nada a que aferrarse. Tanto los objetos de la consciencia como la facultad que los conoce están cayendo continuamente, como el agua en una cascada. Entendemos a un nivel más profundo que nada a lo que nos aferramos para encontrar seguridad la proporciona realmente. Pero a medida que continuamos con la práctica, la iluminación va surgiendo; no hay suelo para estrellarse ni nadie para golpearlo; simplemente fenómenos vacíos, uno tras otro. Entonces sentimos el gran alivio de soltar, el profundo sentimiento de ecuanimidad y la alegría de vivir con ligereza.
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This talk was given by Sandra Sanabria on 2022.02.22 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.15 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.08 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.02.01 at the Insight Meditation Center in Redwood City, CA.
For more talks like this, visit AudioDharma.org
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA.
Tu cuerpo abarca todo el cosmos -
"Lo uno contiene el todo. Tu cuerpo puede contarte todo lo que hay que saber sobre el cosmos, el espacio sin límite y el tiempo sin fin. Verás que el aquí es también el ahí, y que el ahora contiene toda la eternidad, y el pasado y el futuro. La eternidad está aquí para ser experimentada en cada instante. El Sol y la Luna, todas las estrellas y la totalidad de los agujeros negros pueden anidar con holgura en un minúsculo grano de arena."
Thich Nhat Hanh - En el ahora, meditaciones sobre el tiempo
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This talk was given by Sandra Sanabria on 2022.01.25 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.01.18 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA.
Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales.
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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
This talk was given by Sandra Sanabria on 2022.01.11 at the Insight Meditation Center in Redwood City, CA.
Explorando como la presencia consciente del cuerpo o consciencia encarnada nos da la oportunidad de apreciar la experience del momento a través de las sensaciones corporales como alternativa a enredarnos en las construcciones mentales.
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This talk was given by Sandra Sanabria on 2022.01.04 at the Insight Meditation Center in Redwood City, CA.
Podemos hacer de la meditación un espacio familiar y acogedor en el que cultivamos la atención consciente, una atención intencional y diligente pero no forzada que nos apoya a lograr un entendimiento lúcido de las experiencias interna y externa.
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This talk was given by Sandra Sanabria on 2020.02.25 at the Audio Dharma Archive in .
Instruccion sobre como meditar
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This talk was given by Sandra Sanabria on 2020.02.11 at the Audio Dharma Archive in .
En curso en cinco partes. Introduccion a la meditacion.
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