Fitness Archives - JenningsWire: Recent Episodes
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Listen Here: Today’s guest is James Lewis, an award-winning author who spent twenty years in the Navy and has his Masters in Exercise Physiology. James is passionate about teaching the health benefits of physical activity, from young athletes to older adults with chronic diseases. His life’s mission is simple: To help people get up and move […]
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“A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter that the outcome, he will know he has been alive.” Walt […]
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Listen Here: Dr. Jennie Johnson is an experienced cardiac nurse, lifestyle consultant and author of Wake Up Call 9.1.1. It’s Time to Reduce Your Risk for a Heart Attack and Stroke. Wake Up Call – Don’t Be A Heart Attack Statistic How likely is it that you will have a heart attack or stroke? What can you […]
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In 2013, Harriet Anderson raced the Ironman Triathlon in Kona, Hawaii. No big deal if you’re 25, full of muscle, pep and vinegar! You can power through the 2.4-mile swim in ocean water. You can jump on your 27-speed carbon bicycle to ram through 112 miles of hot, dry pavement. Finally, you slip into a pair […]
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Listen Here: Michael Galitzer MD has been practicing Anti-Aging and Energy Medicine for the past 28 years. He is here to tell you how you can attain Outstanding Health, which is the name for his soon to be released book. Why We Don’t Feel Well Why don’t we feel well? What causes that afternoon tired feeling? What […]
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Listen Here: Joe Petreycik is a registered nurse, clinical exercise specialist, and two-time Mr. CT bodybuilding champion who uses his diverse background to help strengthen the heart health of people with various forms of heart disease. Joe is author of Pump it Up!: Exercising Your Heart to Health to not only help those in recovery, […]
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Listen Here: Michael Spitzer is the author of the new book Fitness at 40,50, 60 and Beyond. And if you saw the cover of this book, you would be shocked to learn that the people pictured are around 50 years old! In fact, the author himself IS one of the individuals on the cover. Fitness […]
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Listen Here: Nutrition and Fitness Expert Dr. Len Lopez is the author of To Burn or Not to Burn – Fat is the Question and creator of the WorkHorse Fitness Trainer….aka…The Portable Pull-up Bar. The 5 Minute Portable Pull Up Bar Workout With all of the workout fads out there, why are good old pull-ups […]
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Listen Here: Dr. Carolyn Dean is a health pioneer with over 25 years of experience with aging, nutrition, diet and health issues. She’s authored 30 books including, “The Complete Natural Guide to Women’s Health”, “365 Ways to Boost Your Brain Power”, “The Magnesium Miracle”, and her latest “Magnesium: The Missing Link To Better Health”. We’ll […]
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Listen Here: Tina Lifford has nearly 20 years experience as a Hollywood actress and is currently best known as Crosby’s mother-in-law on the NBC show Parenthood. In addition to her acting, Tina is CEO of The Inner Fitness Project where she helps people train their inner strength and flexibility the way physical fitness trainers help […]
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Listen Here: Hassan Khan is the Founder of Belly Fat Demolition and a fitness fanatic who helps thrill seekers level up their lives. He’s been featured on NaturalNews and hosts a podcast on iTunes and Stitcher Radio called Belly Fat Demolition Master Class where he shares his insights on body transformation, fitness, motivation, nutrition, and […]
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Listen Here: Camille Hugh is the bestselling author of The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires which has been featured with Dr. Oz, Cosmo and Spry Magazines. In this podcast, Camille discusses the thigh gap trend and its misconceptions. The Thigh Gap What is a thigh gap and […]
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Listen Here: Janna Lowell is a fitness pro and a featured trainer on Extra, VH1 Celebrity Fit Club, E! TV and more. She is author of Noodles For Dumbbells – Water Exercise, Weight Management & More. In this podcast Janna discusses fitness tips at any age. Fitness Through The Decades What new fitness goals are possible in 2014? Is […]
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Home workouts. If you workout at home and are looking to add some shape and tone to your body this coming year, here is a quick body weight workout you can do at home, the office or at the gym. According to Men’s Health magazine they found that these three exercises will help both men […]
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Here are a couple of things to think about when you hear someone tell you how to rev-up your metabolism. First, and most importantly, just because you burn more calories, doesn’t mean you burned calories from the breakdown of stored body fat! Your body burns calories by breaking down calories from either carbohydrates, proteins or […]
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One of the biggest mistakes you can make in any weight loss program is to skip breakfast, like sumo wrestlers do. When you skip a meal, your body perceives it as starvation, even though we know you’re probably not literally starving, but your metabolism responds by
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