Alleviate the Blues: Recent Episodes
Alexis and Camila
Do you feel alone when dealing with mental health? Join Alexis and Camila, two college students cruising through life and dealing with all of its strife as they delve into multiple topics. Sit back and take a break from life’s responsibilities as we discuss the importance of mental health and ways to deal with it!
Description:
Alexis and Camila welcome their guest Landin to Alleviate the Blues on this episode! Instead of the traditional episode, this one serves as a platform for Landin to tell his story and speak of his experiences as a gay person of color. The trio hopes his story can bring some light to common misconceptions and inspire others to accept who they are.
TW: Mentions of homophobia and religion
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8am-8pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:In their first episode of 2022, Alexis and Camila discuss social skills and small tips on how to improve them. They talk about the effects of the pandemic and even dive into some personal experiences with social skills. They want to emphasize to their listeners that prioritizing one's mental health takes importance above all else and remind everyone that they are not professionals and only speak on experience!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Articles we read:
https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561
https://www.indeed.com/career-advice/career-development/social-skills
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:
For their last episode of 2021, Alexis and Camila discuss how to manage the stress and changes of the upcoming holidays. They want to emphasize that while spending time with others is a great way to pass the holiday season, everyone should take some time to prioritize their mental health! Camila and Alexis want to wish everyone a happy and safe New Year!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Article:
https://healthcare.utah.edu/healthfeed/postings/2021/12/holiday-blues.php
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:
Alexis and Camila talk to Eduardo and his experiences working in barbershops on the newest episode of Alleviate the Blues. The trio discusses confidence and the impact a haircut can make on one’s self-esteem. They also discuss the interactions and experiences gained in relation to mental health. Camila and Alexis want to remind their listeners that confidence starts from within oneself!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Eduardo’s Instagram:@eddieblendzzz
https://instagram.com/eddieblendzzz?utm_medium=copy_link
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8am-8pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:
In this new episode, Alexis and Camila talk about anxiety and how it can lead to other mental health problems. They discuss personal stories but emphasize the difference between having anxious feelings and being diagnosed with an anxiety disorder. Camila and Alexis want to emphasize that everyone experiences anxiety in different ways and each person’s emotions are valid in the way they’re expressed!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc.: alleviatetheblues@gmail.com
Description:
Alexis and Camila catch up with their listeners and talk about Halloween. They would like to remind their listeners to stay safe on the spookiest night of the year!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:
EXPLICIT LANGUAGE USED
On their newest episode, Camila and Alexis meet with the talented Broke Boii, RMNS, Al Roach, and Non Profit. They discuss music and the struggles that may arise for a new artist. As a group, they all discuss the positive effects of music and the possible benefits it brings to not just listeners, but to creators too. Alexis and Camila want to emphasize that while everyone may have different opinions and views on music, it’s always important to listen to what makes you happy and feel at ease.
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Go Listen to FourFingerFilet and BrokeBoii here:
https://linktr.ee/FourFingerFilet
https://linktr.ee/BrokBoii
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:
In this week’s episode, Alexis and Camila talk about S.A.D — seasonal affective disorder. They discuss how the change in season can often bring different emotions. The pair want to emphasize the importance of being able to know your limits and prioritizing mental health!
Official podcast Instagram:
@alleviate_the_blues_podcast
https://instagram.com/alleviate_the_blues_podcast?utm_medium=copy_link
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
Description:On a more laid-back episode, Camila and Alexis talk about video games and their effects with some special guests: Henry, Jay, Reggie, and Ty! The group attempt to disregard the stigma that video games are bad for you and highlight some pros that come with decompressing while playing. They want to remind everyone that anything is possible as long as you are passionate and that there is a lot more to gaming than one thinks!
Reggie’s YouTube Channel:
https://www.youtube.com/channel/UC7SswCxH8cqpzocpJu5JTEg
Jordan’s Twitch Channel:
https://www.twitch.tv/specialjayshow
Feel free to email us with any questions, comments, etc:
alleviatetheblues@gmail.com
Social media coming soon!!!
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Alexis and Camila are happy to introduce their first-ever guest: Emily! The trio talks about balancing college, part-time jobs, and life while maintaining mental health. They want to remind everyone that being happy and healthy is always a priority!
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
WARNING: Sensitive topics
In this week's podcast, Alexis and Camila talk about social media and how it can affect one’s mental health. They get personal with their experience in hopes of reminding their listeners that they aren’t alone.
Crisis call center: 800-273-8255 or text ANSWER to 839863 (Available 24/7)
Crisis text line: Text HELLO to 741741 (Available 24/7)
National Institute of Mental Health Information Center: 866-615-6464 (Available 8 am-8 pm EST, Monday-Friday)
National Suicide Hotline: 800-SUICIDE (784-2433) or 800-442-HOPE (4673) (Available 24/7)
National Suicide Prevention Lifeline: 800-273-TALK (8255) (Available 24/7)
Feel free to email us with any questions, comments, etc: alleviatetheblues@gmail.com
On their first-ever podcast, join Alexis and Camila as they introduce themselves and how they met. The pair will dive into the topic of mental health and what led them to start the podcast together.
Please send any questions, advice, or suggestions to our email: alleviatetheblues@gmail.com