ThroughBlue: Recent Episodes

ThroughBlue | Providing support with calming, healing. peaceful and relaxing meditations

Support group for women with experience of depression and anxiety

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We welcome any new group members, so to join us please apply here.
The support groups meet every Monday and Friday. For more information click here. To cater to all we run two groups with one online and the other in-person:Monday Group 6:30 - 8:30pmZOOM online group for immune-compromised or those that aren't able to attend in person. We also take applications for attendance from people outside Wellington.Friday Group 12.30 - 2.30pmIN-PERSON group for those that prefer this format. Due to Covid we run the following to keep all safe:* Vaccine certificates are required. * Wear masks at all times (no cloth masks as they aren't very effective against Omicron). * We will leave the door open and all windows to guarantee a permanent airflow. * Maximise the distances between us. * Only come when you have no cold symptoms. We welcome any new group members, so to join us please apply here

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ThroughBlue is delighted to announce that we are a finalist in the Wellington Airport Regional Community Awards 2019.

These awards recognise the valuable contribution of volunteers to community groups across the Wellington Region.

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Meeting date: 15th August 2014
Facilitator: Sue
Topic: Meditation - Are you an apple or a banana?

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Meeting date: 15th August 2014
Facilitator: Sue
Topic: Reading - Courage

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Meeting date: 8th August 2014
Facilitator: Trish
Topic: Meditation - The flow of life

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Meeting date: 1st August 2014
Facilitator: Sue
Topic: Meditation - The calming waves

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Meeting date: 25th July 2014
Facilitator: Trish
Topic: Meditation - The opening flower

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Meeting date: 18th July 2014
Facilitator: Sue
Topic: Meditation - Caring for our hands and using moisturiser on them

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Meeting date: 11th July 2014
Facilitator: Trish
Topic: Reading - May the spirit of the dance be with you

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Meeting date: 4th July 2014
Facilitator: Emma
Topic: Relieve tension in the neck and shoulders

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Meeting date: 20th June 2014
Facilitator: Sue
Topic: Coping with difficult emotions

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Meeting date: 6th June 2014
Facilitator: Carol
Topic: The Lotus flower

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Meeting date: 30th May 2014
Facilitator: Sue
Topic: Waterfall, a reading to soothe and relieve aches and pains

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Meeting date: 23rd May 2014
Facilitator: Carol
Topic: Bringing calm and peace to your body

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Meeting date: 16th May 2014
Facilitator: Sue
Topic: The sanctuary of the favorite place

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Meeting date: 9th May 2014
Facilitator: Carol
Topic: Releasing the tension in our body