The Benzo Free Podcast: Recent Episodes
D E Foster
Hosted by author D E Foster, The Benzo Free Podcast explores the background and dangers of anti-anxiety drugs and sleeping pills while providing first-hand insight into the struggles of dependence and withdrawal.
I'm 11 years benzo-free, yet I still get waves on occasion. BIND is a roller coaster ride, and devilishly unpredictable. In today's podcast, I discuss my recent battles with BIND and how I find hope during the darker days.
CHAPTERS
0:00:00 It's Been A While
0:02:06 Our Uneven Life Community
0:06:00 Tinnitus Kicks In / My Wave
0:06:49 Update on Podcasts
0:08:30 Podcasts Fell to Back Burner
0:09:41 I'm Sorry You Have to Go Through This
0:11:41 I Still Get Setbacks & Waves
0:14:33 Lunch, Friends, & Anxiety
0:24:30 Benzos, Setbacks, & Jordan Peterson
0:30:59 It Gets to You Sometimes
0:32:50 I Want to Acknowledge Your Courage
0:33:51 There's a Reason I Still Struggle
0:37:11 The Life We Think We Should Have Had
0:39:53 There's Always Something We Can Do
0:46:08 Planning a Road Trip
0:47:15 It's Rarely Just BIND
0:49:57 I'm Really Sorry This Happened to You
0:52:40 Focus on the Light
0:53:56 Wrapping Things Up
REFERENCES
The Uneven Podcast
— https://unevenLife.com/podcasts
— A more personal take on living with anxiety and anxiety meds.
Uneven Life
— https://unevenLife.com
— Visit our community, coaching, and content on anxiety and anxiety meds.
Uneven Life Coaching
— https://unevenLife.com/coaching
— Learn about our coaching programs.
RECODING INFO
— RECORDED: Sunday, October 5, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.unevenLife.com/podcast
— UNEVEN WEBSITE: https://unevenLife.com
— YOUTUBE: https://youtube.com/@theUnevenLife
— X (TWITTER): https://twitter.com/@theUnevenLife
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://unevenLife.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of Uneven (https://unevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Discover five essential elements for successfully managing BIND (Benzodiazepine-Induced Neurological Dysfunction). Join us in today's episode as D explores key findings and practical insights to support your healing journey.
CHAPTERS
0:00:00 Introduction
0:01:31 The Uneven Community (uneven.life)
0:03:54 Visit Us on Social Media (@theUnevenLife)
0:05:16 Guided Meditations Coming Soon
0:05:39 The Benzo Free Podcast LIVE @ Uneven
0:09:21 Benzo Info / Everyone Is Different
0:13:18 Confusion Around Benzos & BIND
0:15:58 This Experience Is Hard
0:18:01 Key Elements for BIND Success
0:19:49 1) It's a Mental Game
0:24:25 Keep Yourself Occupied
0:25:32 There Is No Short Cut / Acceptance
0:28:27 2) The Anxiety Tool Belt
0:31:18 3) Helping Others
0:34:01 4) The Natural Approach
0:38:39 5) Signs Your Body Is Healing
0:43:06 Mindset Matters
0:44:13 Find Support
0:46:12 Wrapping Things Up
REFERENCES
"Hope and Help for Your Nerves" by Dr. Claire Weekes
— https://a.co/d/2yY8c1E
Benzo Free Podcast: Managing the Fear (Part 1 of 3)
— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003
— First of our 3-part podcast series on Managing the Fear of benzo withdrawal.
The Uneven Community
— https://uneven.life
Uneven Website
— https://theUnevenLife.com
RECODING INFO
— RECORDED: Tuesday, June 3, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
What really is tolerance? How does it differ from withdrawal? From BIND? When does one start and the other finish? Today, we clear up some confusion around benzo terminology and timing. We also examine the recent uptick of fatigue and pain. Join us.
CHAPTERS
0:00:00 Getting Everything Ready
0:00:42 Welcome / Catching Up
0:03:14 The Uneven Community (uneven.life)
0:08:02 ASAM Benzo Guidelines
0:10:36 Learning from Working with You
0:11:22 Benzo Community as a Model for Others
0:13:18 Our Team at Uneven
0:14:42 Terminology in the Benzo Community
0:17:00 Why BIND is the Proper Term
0:21:56 Benzo Belly vs. GABA Belly
0:24:40 Are These Symptoms Tolerance?
0:28:23 Too Focused on Terminology?
0:30:19 Looking for Answers / Obsession
0:34:20 The Rationality of Acceptance
0:36:19 There's No One Way to Do This
0:38:35 Fatigue, Aches, Pain, and COVID
0:43:15 Symptoms May Not Be Just Benzos
0:45:50 Wrapping Things Up
REFERENCES
ASAM Benzo Guidelines
— https://www.asam.org/quality-care/clinical-guidelines/benzodiazepine-tapering
Basics of BIND
— https://www.easinganxiety.com/post/basics-of-bind
Long COVID: Lasting effects of COVID-19 (Mayo Clinic)
— https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351
Podcast Episode on the ASAM Guidelines (#142)
— https://www.easinganxiety.com/post/new-asam-benzo-guideline-pros-cons-top-10-takeaways-benzo-free-142
Understanding Drug Tolerance (Healthline)
— https://www.healthline.com/health/drug-tolerance
RECODING INFO
— RECORDED: Friday, April 18, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
The new ASAM Benzo Guideline is finally here! Join panel member, D E Foster, as he takes us on an unfiltered tour of "The Joint Clinical Practice Guideline on Benzodiazepine Tapering," sharing his thoughts and experiences along the way.
CHAPTERS
0:00:00 Welcome
0:02:31 My Involvement / Disclaimer
0:04:00 The Uneven Life (uneven.life)
0:06:52 ASAM Guideline (unscripted review)
0:08:51 Introduction to the ASAM Guideline
0:14:13 Patients with Lived Experience Panel (PWLE)
0:17:42 Physical Dependence vs. SUD
0:19:13 Do Not Discontinue Abruptly / No Cold Turkey
0:20:02 Public Comments on Guideline
0:20:52 Key Takeaways
0:22:01 1) Ongoing Assessment of the Risks
0:22:45 Benzos & Pregnancy
0:23:16 Discontinuation Decision in Older Adults
0:26:29 2) Shared-Decision Making Strategies
0:27:41 3) Do Not Discontinue Abruptly
0:28:54 Physical Dependence Can Start in Weeks
0:29:32 4) Inpatient Care / Rehab
0:32:26 5) Taper Rate
0:34:07 6) Tailor Tapering Strategies to the Patient
0:34:16 6a) Substitution Concerns / clonazepam
0:37:03 6b) Slow or Pause Taper Based on Symptoms
0:38:20 6d) Some May Not Fully Taper
0:39:14 7) Recommending Therapy Support (CBT)
0:41:07 8) Provide Treatment for Other Conditions
0:41:41 9) Provide Harm Reduction Strategies
0:42:41 10) It May Take Months to Years
0:45:59 We Need Your Questions & Comments
0:46:29 More on Physical Dependence vs. SUD
0:48:11 Increased Risk of Self-Harm
0:48:58 Reporting of Benzo Harms
0:49:32 What About Z-Drugs?
0:50:49 No One Size Fits All Approach
0:52:05 Reviewed All Public Comments
0:52:55 Benefits of Support
0:53:41 Maudsley Deprescribing Guideline
0:54:22 Peer Support Specialists
0:55:02 Protracted Withdrawal / Benzo Survey
0:57:23 Benzodiazepine Induced Neurological Dysfunction (BIND)
0:58:37 Adjunctive Medication (SSRIs, SNRIs, etc.)
1:03:40 More Coverage of the Guideline to Come
1:04:26 My Summation / "A Huge Step Forward"
1:09:43 In Closing
REFERENCES
ASAM Benzodiazepine Tapering Guidelines
— https://www.asam.org/quality-care/clinical-guidelines/benzodiazepine-tapering
— Free Downloadable PDF
BLOG POST: ASAM Benzo Guideline Publication
— https://www.easinganxiety.com/post/new-asam-guideline-for-benzodiazepine-tapering-just-released
The Uneven Life (an online community)
— https://uneven.life
— Join us now for a 14-day free trial.
RECODING INFO
— RECORDED: Sunday, March 9, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Alexis Ritvo MD, MPH is a board-certified psychiatrist at the University of Colorado School Medicine, co-founder of the Benzodiazepine Action Work Group, and lead author on the research study that introduced BIND. Join us for this illuminating conversation.
Part 2 of this discussion was released on our sister podcast, "uneven." Listen to it here:
https://uneven.podbean.com/e/a-psychiatrists-perspective-w-dr-alexis-ritvo-part-2-of-2-uneven-70/
CHAPTERS
0:00:00 Introduction
0:03:26 Dr. Ritvo's Bio
0:06:30 Tell Us a Bit About Your Family
0:08:13 What Interested You in Psychiatry
0:10:07 What Brought You to the Alliance?
0:12:37 Exploring Benzodiazepine Prescribing Practices
0:13:19 The Benzodiazepine Action Work Group (BAWG)
0:14:53 Benzodiazepine Legislation in Colorado
0:18:03 Documentation on Benzo Prescribing / Deprescribing
0:19:19 BAWG's Peer Support Training
0:19:53 What's New at the Alliance?
0:22:35 What About Benzo Research?
0:22:58 Research on Benzodiazepine Use
0:24:07 The Science and Timing of BIND
0:29:59 Other Benzo Effects?
0:32:03 Benzos & Akathisia
0:35:55 Determining Which Medication to Taper First
0:38:34 What About Taper Plans?
0:40:41 Can We Become Too Obsessive About Our Taper?
0:43:56 Wrap Up
ALEXIS RITVO, MD, MPH
Alexis Ritvo MD, MPH is a board-certified addiction psychiatrist. She is the Program Director for the Addiction Psychiatry Fellowship at the University of Colorado (CU) School of Medicine where she is an Assistant Professor of Psychiatry. She earned her Medical Degree and a Master’s in Public Health in Health Policy from Emory University in 2012. She completed her general psychiatry residency and addiction psychiatry fellowship at CU before joining faculty in 2017. Since then, she has been a supervising attending of general psychiatry residents in the CU Medicine Outpatient Psychiatry clinic where she directs a co-occurring disorder subspeciality clinic. Her growing interest in the safe prescribing and deprescribing of prescription benzodiazepines led her to co-found the Benzodiazepine Action Work Group with the Colorado Consortium for Prescription Drug Abuse in late 2020. In 2022, she became medical director for the national non-profit the Alliance for Benzodiazepines Best Practices. She is the current chair of the Education Committee for the American Association of Addiction Psychiatry. She has a passion for psychotherapy, teaching trainees, improving health systems, and advocacy.
RECODING INFO
— RECORDED: Monday, January 13, 2025
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Jacob Ressler is a licensed social worker, head moderator for the benzorecovery community on Reddit, and author of the book and founder of the support site, "Life Beyond Benzos." This is a great discussion. Join us.
CHAPTERS
0:00:00 Introduction
0:01:15 About the Chair
0:01:56 Theater Background
0:04:00 Jake's Benzo Story
0:10:10 Jake's Book: "Life Beyond Benzos"
0:16:45 Working in the Support Groups
0:19:51 Reddit Subgroup
0:29:01 Open Expression vs. Censorship in Support
0:30:19 There's No One Path
0:31:03 "Amy" the Amygdala
0:35:24 The Hero of Your Own Recovery
0:36:37 Intermission: A Technical Interruption
0:37:05 Intermission: A Bit About Our Community (uneven)
0:39:19 Intermission: A Brief Meditation
0:44:31 Intermission: And I'm Still Talking / Studio Tour
0:46:13 And Jake Returns!
0:48:33 Jake's Website and Coaching
0:52:46 It's About Giving Back
0:56:09 Jakes Clients & Their Caregivers
0:58:31 Free vs. Paid Support
1:04:23 Where You Can Find Jake
1:11:57 Jake's Closing Words of Advice
REFERENCES
BOOK: "Life Beyond Benzos"
— https://a.co/d/6TRdv3m
— by Jacob Ressler
Life Beyond Benzos Recovery Coaching Services
— https://lifebeyondbenzos.com
— Founded by Jacob Ressler
r/benzorecovery
— https://www.reddit.com/r/benzorecovery/?rdt=44730
— Benzo Recovery Reddit Group
RECODING INFO
— RECORDED: Monday, December 9, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Dr. Josef Witt-Doerring is a psychiatrist who has worked at the FDA, numerous pharmaceutical companies, and now operates a virtual taper clinic helping indivdiuals deal with adverse reactions to psychiatric drugs. Our conversation addresses psychiatric drug issues, benzos, antidepressants, tapering, finding hope, dietary interventions, protracted withdrawal (BIND), ASAM Guidelines, and so much more. This is one you don't want to miss!
CHAPTERS
0:00:00 Introduction
0:00:53 Bio for Dr. Josef Witt-Doerring
0:02:27 A studio under construction
0:02:58 Where are you located?
0:03:54 Chatting about Dr. Ritvo
0:05:46 When did you start TaperClinic?
0:07:07 What medications did you work on?
0:08:10 What got you interested in psychiatric drug issues?
0:10:45 Insights on the FDA and Big Pharma?
0:15:58 Any interest/money in researching protracted conditions?
0:17:37 Adverse Condition Reporting in the FDA
0:18:39 Antidepressants and the PSSD petition
0:20:00 Frustration with the pace of change
0:20:56 Coming changes with politics and the FDA
0:21:25 Which drugs are you working with?
0:22:08 How do you support someone on multiple psych meds?
0:24:05 Dietary interventions / Obesity
0:25:57 Deprescribing from multiple meds
0:28:15 Deprescribing is about feeling better
0:31:49 Duration and Dosage / Doctor Warnings
0:32:08 What lead you to start TaperClinic?
0:34:20 Protracted benzo withdrawal / BIND
0:35:58 ASAM Deprescribing Guidelines
0:37:00 Prescribing awareness without deprescribing guidance
0:41:54 Eliminating the 2 week benzo detox
0:43:52 Have you seen different symptoms from different drugs?
0:45:31 Catastrophic fear state of protracted benzo w/d
0:46:53 Finding Hope / Functional Medicine
0:52:09 Is it the benzos? / Getting tested
0:53:38 Hypersensitivity in BIND
0:55:31 What services do you provide at TaperClinic?
0:57:03 YouTube Channel (@DrJosef) / Dr. Josef on X
0:58:58 Answering "Will I Heal Completely?"
1:01:38 Job opening with Dr. Josef
1:02:26 uneven.life / A place to give back
1:03:30 Wrapping things up
REFERENCES
About Dr. Josef Witt-Doerring
— https://taperclinic.com/dr-josef-witt-doerring/
American Society for Addiction Medicine (ASAM)
— https://www.asam.org/
BIND Information
— https://easinganxiety.com/BIND
FDA Boxed Warning on Benzodiazepines (2020)
— https://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-classhttps://www.fda.gov/drugs/fda-drug-safety-podcasts/fda-requiring-boxed-warning-updated-improve-safe-use-benzodiazepine-drug-class
TaperClinic
— https://taperclinic.com
— Step into life, step off medications
RECODING INFO
— RECORDED: Thursday, November 14, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Today I recorded our first live podcast from our new online community, "uneven." We explored the dependence vs. addiction (SUD) debate, discussed the sensitivities to stimuli many of us face, and took a brief tour of our new site. I hope you'll join us.
CHAPTERS
0:00:00 Welcome
0:00:55 Recording Video / New Software
0:02:36 Launch of the uneven community
0:08:13 A Brief Studio Tour
0:09:23 About the Podcast
0:11:41 Helping Someone Log Into the Live Stream
0:13:22 One More Thing on uneven (status)
0:14:22 Keeping in Touch with You
0:15:55 Creating Space for Other Medications
0:17:52 Reminder of What People Are Going Through
0:23:42 Addiction, Dependence, and SUD
0:30:55 How to Handle Sensitive Content
0:32:35 A Friendly Space
0:38:34 Election and Anxiety
0:39:16 Closing Thoughts
RECORDING INFO
— RECORDED: Sunday, November 3, 2024
— LOCATION: Colorado
PODCAST SITE LINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
We finally launched our new "uneven" community, and we hope you will check it out today for FREE. In today's episode, we catch up a bit on benzo symptoms and share some details of our new community. Join us at "uneven.life" and I'll see you there.
CHAPTERS
0:00:00 We finally did it…
0:00:32 Try and Keep this Brief
0:01:06 We are Benzo People
0:01:46 My BIND Update
0:03:18 Recent Success Stories
0:04:01 Where Are You at Now?
0:05:00 About Our New Community
0:06:18 What if You Had One Place?
0:08:00 Flagship Podcast: uneven
0:08:33 It's called "uneven"
0:09:26 Our New Domain: uneven.life
0:09:38 Who Is the Community For?
0:10:30 A Community of Spaces
0:11:57 When Is the Launch?
0:12:46 Is There a Cost?
0:13:48 Why Am I Charging a Fee in 2025?
0:14:56 A Place to Give Back: Our Guides
0:15:31 Time for Me to Make a Living
0:16:30 Features of the Community
0:18:52 The Best Feature: The People
0:21:51 Collaboration Is Key for Us
0:24:31 Perks of Joining the Community Now
0:25:11 Benefits of a Small Community
0:25:57 This Is Where I Will Be
0:27:17 Founding Member Status
0:27:45 The Founders Club
0:28:31 Got to uneven.life, and sign on now
0:28:53 Don't forget to complete your profile
0:29:47 A Community of People Who "Get It"
0:30:44 Signing Out
REFERENCES
the uneven community (uneven.life)
— https://uneven.life
— - Visit here to sign on as a Founding Member
RECODING INFO
— RECORDED: Wednesday, October 2, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
When benzo symptoms hit us, we call it a "wave." When they ease, we call it a "window." But how do we trust a window after a rough wave? Join me as we explore the benefits of pastimes, passions, and positivity as they relate to benzos and BIND.
CHAPTERS
0:00:00 Welcome
0:00:38 Been Away for a While
0:01:46 I’m Doing Better
0:02:37 It's Sunday, Football Day
0:03:31 Bing Part of a Sport or Pastime
0:09:48 How Things Are Here
0:12:25 Nerve Pain Update
0:14:40 Trusting Our Windows
0:15:53 Celebrating Survival (10 years)
0:18:18 Not Knowing What Fixes Our Symptoms
0:19:44 Waves Teach Us & Strengthen Us
0:20:45 Brief Research Update
0:21:36 Bathroom Break (Warts & All)
0:23:02 Surviving the Lows in Life
0:24:50 Getting Back on the Road
0:25:35 You are the Foundation of All of This
0:26:44 Thanks for Sticking with Me
0:27:16 Our Next Step / My Hiatus
0:28:30 Building the "uneven community"
0:29:34 Teaser for "uneven community" (Launch Oct. 1st)
0:34:41 I Appreciate You All
0:35:14 Signing Off
RECODING INFO
— RECORDED: Monday, September 16, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Today, I am 10 years benzo free! Wow! Let's take a look back at the struggles, the symptoms, the successes, and especially the stuff I learned along the way. NOTE: This episode reviews 10 years of benzos & BIND which may be distressing to some.
CHAPTERS
0:00:00 i'm now 10 years benzo free
0:02:23 my benzo story: taper
0:04:44 my benzo story: first few years
0:05:49 my benzo story: community work
0:07:43 my benzo story: research
0:09:51 my benzo story: ea, uneven, & community
0:11:37 i've been busy / BIND / thanks
0:12:43 i'm still here / most people heal
0:15:04 my symptoms
0:16:31 anxiety symptoms
0:18:48 behavioral symptoms
0:19:49 suicidal thoughts
0:21:41 cognitive symptoms
0:22:40 excitability symptoms
0:23:49 perception symptoms
0:24:50 sleeping symptoms
0:26:12 social symptoms
0:28:07 abdominal & gastrointestinal symptoms
0:29:38 so many symptoms have improved
0:31:01 eyes, ears, nose, & mouth symptoms
0:32:16 head & neck symptoms
0:34:43 heart & lung symptoms
0:35:37 muscular symptoms
0:37:23 nerve sensations
0:39:06 immune & endocrine symptoms
0:40:36 i am unique, rare case
0:41:20 what i've learned / managing the fear
0:44:04 1) responsibility
0:46:39 2) positivity
0:52:28 3) activity
0:54:50 4) kindness
0:58:30 5) acceptance
1:01:21 celebrating 10 years benzo free
1:04:08 thank you
REFERENCES
Benzo Free Podcast: Managing the Fear (Part I)
— https://www.easinganxiety.com/post/managing-the-fear-of-benzo-withdrawal-part-1-bfp003
— 3-part series on managing the fear of benzo withdrawal.
BIND (Benzo) Symptoms - 14 Categories
— https://www.easinganxiety.com/post/bind-symptoms
— Psychological and Physical symptoms of benzodiazepine dependence and withdrawal.
Suicide Prevention Resources
— https://www.easinganxiety.com/resources#suicide
— Resources for individuals dealing with suicidal thoughts.
RECODING INFO
— RECORDED: Monday, August 19, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
It's been a while, let's catch up. In today's episode, we discuss managing stress in the modern world, finding new perspectives on our symptoms, recent and future benzodiazepine research, the upcoming ea community, and more. I hope you'll join us.
CHAPTERS
0:00:00 10th attempt recording
0:01:15 my recent absence
0:02:13 funeral and memorial
0:02:55 ongoing nerve pain
0:03:45 fire, smoke, and recording
0:04:48 changing my perspective
0:07:40 upcoming 10th anniversary
0:08:41 where to find our podcasts
0:09:11 heightened anxiety and stress
0:09:27 stress, heat, and forest fires
0:10:30 stress, jobs, and employees
0:11:03 stress and politics
0:13:11 listening to one another
0:15:02 stress and ai
0:15:48 ai, easing anxiety, and human connections
0:17:52 managing the anxiety
0:19:05 why do research?
0:22:44 asam deprescribing guidelines
0:25:57 pilot benzo clinic
0:27:13 creating the ea community
0:28:28 simplifying the community
0:31:04 path to a better life
0:32:20 yes, i've said this before
0:34:02 membership site
0:36:04 helping each other get through this
0:38:01 subscribe and check us out
0:38:49 trying to wrap this up
0:41:34 we get better
RECODING INFO
— RECORDED: Thursday, August 1, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
If processing new benzo symptoms is confusing, overwhelming, and furstrating — you're not alone. Today, we look at new symptoms, talk a bit about loneliness, and explore recent feedback on the podcast and BIND.
CHAPTERS
0:00:00 Nerve pain, stress, and loneliness
0:02:06 Three topics for today's episode
0:02:48 1) Loneliness in BIND
0:06:49 2) Processing new symptoms
0:08:06 Obsessing, looping, and ruminating
0:11:56 Not everything is a benzo symptom
0:14:56 Conflicting advice and solutions
0:15:42 What if this gets worse?
0:16:37 Stress from worrying might make it worse
0:17:05 Finding a good mindset
0:18:11 3) Podcast stats and controversies
0:19:02 I took some time off for healing
0:20:29 Don't know what's said on social media
0:21:41 BIND, setbacks, and negativity
0:22:37 Foot pain and benzo brain
0:23:30 Sharing my story…honestly
0:27:34 My case is rare
0:28:11 BIND and ABIND controversy
0:33:03 My focus is benzos
0:34:12 Everybody has the right to their opinion
0:34:54 I'm staying true to being honest
0:35:24 Signing off, and forgetting my closing
RECODING INFO
— RECORDED: Friday, May 31, 2024
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Confusion. Lack of support. The Search for Solid Information. Ongoing symptoms. New symptoms. The problems tied with benzo withdrawal and BIND seem endless sometimes. Today, I share some of my experiences and talk through the struggles we all face.
CHAPTERS
0:00:00 Welcome Back
0:00:36 Frustration with Medical Community
0:01:38 BIND Makes Life Harder
0:02:30 My New Nerve Pain
0:03:45 COVID, BIND, and New Symptoms
0:05:11 The Cyclic Search for Symptom Cause
0:06:04 Murphy Break / uneven podcast
0:07:26 Symptoms and the Ongoing Struggle
0:07:53 Foot Pain Live / Why I Still Have Symptoms
0:09:08 Visualizations, Purpose, and Healing
0:11:34 Symptom Progression Pattern
0:13:32 Finding Good Info & Support
0:16:12 Benzo Community Controversy
0:16:32 Emotion vs. Reason
0:19:07 Failings of the Medical System
0:20:48 We Have to Keep Moving Forward
0:20:59 Send Us Feedback
0:22:32 It's a Long Road for Some of Us
0:24:00 Wrapping Things Up
REFERENCES
PODCAST: COVID and Benzos: Immunity, Vaccines, Symptoms
— https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080
When COVID Meets BIND: How Does Long COVID Affect Benzo Withdrawal?
— https://www.easinganxiety.com/post/when-covid-meets-bind-how-does-long-covid-affect-benzo-withdrawal-bfp113
RECODING INFO
— RECORDED: Sunday, May 19, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: https://www.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
What's new at Benzo Free? What's new in the benzo community? And what's new in research, training, and support? In today's episode, the Benzo Free Podcast returns with a new format and a revitalized outlook for the future. I hope you'll join us.
CHAPTERS
0:00:00 Our New Format
0:01:34 Setbacks & Honesty
0:05:29 Happy to Be Back
0:06:25 the "uneven" podcast
0:10:47 Podcast Frequency
0:11:59 Community Updates
0:12:38 Raw, Unscripted, & Flawed
0:13:28 How Are You Doing?
0:16:11 Benzo Peer Training
0:21:01 Research Update
0:22:53 Where Benzo Studies Often Fail
0:25:24 My Benzo Background
0:27:38 Who Do You Trust for Info?
0:31:36 Benzo Brain Break
0:31:48 I Got Burned Out / Me Being Me
0:33:27 It's Been a Rough Road
0:34:41 Closing
REFERENCES
"uneven" podcast
— https://easinganxiety.com/uneven
Easing Anxiety YouTube Channel
— https://youtube.com/@EasingANX
Benzo Peer Support Training
— https://benzopeertraining.org
The Alliance for Benzodiazepine Best Practices
— https://benzoreform.org
Benzodiazepine Information Coalition (BIC)
— https://benzoinfo.com
Benzo Warrior
— https://benzowarrior.com
RECODING INFO
— RECORDED: Wednesday, May 1, 2024
— LOCATION: Colorado
PODCAST SITELINKS
— PODCAST WEBSITE: httpwww.easinganxiety.com/benzofree
— EASING ANXIETY: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
— X (TWITTER): https://twitter.com/@easinganx
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
PODCAST DISCLAIMER
The Benzo Free podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer.
SUICIDE PREVENTION
If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide.
PODCAST MUSIC
All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme Music
— TITLE: Walk in the Park
— ARTIST: Neil Cross
PODCAST PRODUCTION
The Benzo Free Podcast is part of the Easing Anxiety network (https://easinganxiety.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).
Dr. Christy Huff was a friend, a colleague, and giant in the benzo community. What effect does this loss have on our community? On our colleagues? On ourselves? How do we process this event and continue to move forward?
In today’s episode, we first pay tribute to Dr. Christy Huff and discuss what her passing means to each of us. We then catch up the past few months, share some personal insights, discuss community news, and even introduce a brand-new podcast — “uneven.”
Video ID: BFP130
CHAPTERS
0:00:00 INTRODUCTION
0:05:29 Learning About Christy
0:08:46 Processing the Loss
0:10:23 Tribute Web Page
0:11:28 Christy’s Obit
0:13:23 A Bit More About Christy
0:15:19 Hard News to Accept
0:17:49 Hope & Healing
0:25:19 Celebrating Christy
0:28:44 Being Respectful
0:29:43 Checking In / Seek Support
0:33:02 FEATURE
0:34:01 Our 5th Anniversary
0:35:17 Time Off to Heal
0:36:18 Re-evaluating Priorities
0:38:04 Florida Trip
0:39:28 Research Update
0:41:13 BAWG Co-Chair Resignation
0:42:05 Peer Specialist Training Program
0:44:00 Love of Podcasting
0:45:22 Benzo Free Podcast is Back
0:46:52 New Streamlined Process
0:47:35 INTRODUCING “uneven”
0:48:29 About the New Podcast
0:49:53 How It’s Different
0:51:35 Celebrating Our Failures and Flaws
0:52:26 Real and Raw and Honest
0:53:35 A Calming, Human Voice
0:54:56 Road Trips and Prequel
0:56:55 Launching This Week
0:59:39 Wrapping This Up
0:59:39 Focus on Podcasts
1:03:02 Thank You
1:03:56 “uneven” Release Date
1:04:50 CLOSING
REFERENCES
Introduction (Christy Huff)
— Christy Huff Tribute Page — https://www.easinganxiety.com/post/tribute-to-dr-christy-huff
— Memorial Fund for Christy Huff — https://www.benzoinfo.com/2024/03/07/the-future-of-bic/
— Benzo Free Podcast Interview with Dr. Christy Huff
o Part I: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044
o Part II: https://www.easinganxiety.com/post/a-conversation-with-dr-christy-huff-part-2-of-2-bfp045
Feature
— TRAINING: Benzodiazepine Peer Training – https://benzopeertraining.org
— WORK GROUP: Benzodiazepine Action Work Group (BAWG) – https://benzoaction.org
— PODCAST: “uneven” – https://easinganxiety.com/uneven
— RESEARCH: Development and validation of a theory-based questionnaire examining barriers and facilitators to discontinuing long-term benzodiazepine receptor agonist use — https://pubmed.ncbi.nlm.nih.gov/37919219/
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
A benzo peer support training class can be quite educational — especially for the instructor. In early November, I had the pleasure of teaching a sold-out course to individuals with a wide mix of backgrounds. It was quite illuminating.
In today’s episode, I share some insights from teaching peer support training. I also discuss my response to some constructive criticism, look at our focus here at Easing Anxiety, and wish everyone a very happy holiday season.
Video ID: BFP129
CHAPTERS
00:00 INTRODUCTION
00:16 Thanksgiving & Family
03:11 Feedback Form Fixed
04:18 Constructive Criticism
06:33 Our Direction / Indecision
07:22 Anxiety Management & BIND
10:43 Our Focus on Mental Health
13:52 Connecting with You
15:55 Not Medical Advice
16:33 How Ya Doin’?
19:48 FEATURE
21:28 About the Course
24:52 Benzos & Recovery (SUD)
30:06 Learning from Recovery (SUD)
31:20 Interaction & Discussion
33:08 Teaching BIND
36:10 Boundaries
37:16 Patient Boundaries
39:43 Caregiver Boundaries
41:31 Categories of Symptoms
48:37 Benzos and Alcohol
52:21 Active Benzo Community
54:25 You Got This!
56:02 CLOSING
REFERENCES
Feedback
— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback
Resources
— Benzo Peer Training — https://benzopeertraining.org
— BIND Symptoms (14 Categoreies) — https://easinganxiety.com/symptoms
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Meet Dr. Doryn Chervin. Hear her benzo story. Her background in public health. Her take on benzos, BIND, setbacks, research, doctors, healing, the benzo community, and what has been going on behind the scenes at Easing Anxiety.
Doryn Chervin holds a doctorate in public health and spent 40 years as a public health program strategist and evaluator. She is also on the board at the Alliance for Benzodiazepine Best Practices. Doryn took clonazepam for over 25 years, is now benzo-free, and works tirelessly helping those still struggling with dependence and BIND.
Video ID: BFP128
CHAPTERS
00:00 INTRODUCTION
02:10 Welcome Doryn
02:38 Doryn’s Background
04:38 Suicide Prevention Leadership
06:15 Doryn’s Benzo Story
09:13 It’s Really Possible to Heal
09:42 How Are You Feeling Now?
11:01 BIND Setbacks
12:38 Journey to Learn / FDA
13:33 Doryn and the Alliance
14:57 FDA / Kaiser Research Study
17:43 Working Together at EA
19:38 Partnering with the Community
21:42 Anxiety and Instability
22:59 There’s No One Way
25:32 Murphy Says Hi
26:28 Upcoming Podcast on EA Plan
27:10 Financial Sustainability
30:53 Getting to Know Doryn
31:55 Content & Services
34:56 An Information Resource
35:55 A Strong Research Background
39:26 The Human Connection
43:03 We Want to Hear from You
46:57 Sub Group Peer Support
49:21 Live / In-Person Events
51:00 Falling Asleep to the Podcast
52:04 Burnout in Benzo Community
54:02 EA Updates / Next Podcast
55:25 Doryn’s Struggle with Anxiety
57:04 CLOSING
REFERENCES
Feedback
— What Do You Want to See at Easing Anxiety? — https://easinganxiety.com/feedback
Resources
— Doryn’s Introductory Blog Post — https://www.easinganxiety.com/post/introducing-dr-doryn-chervin
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— The National Action Alliance for Suicide Prevention — https://theactionalliance.org
— FDA 2020 Boxed Warning on Benzodiazepines
https://www.easinganxiety.com/post/new-fda-warning-on-benzodiazepines-what-does-it-really-mean
— The Ashton Manual — https://easinganxiety.com/ashton
— BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal — https://easinganxiety.com/book
— Benzodiazepine Action Work Group — https://benzoaction.org
— A Peacock Consulting (Angela Peacock) — https://apeacockconsulting.com
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
It’s 3:00am. Sleep is elusive. Collective thoughts converge on the manic mind. So, why not record a podcast? Join D as he ponders benzos and BIND, fatigue and fear, motivation, meditation, gratitude, and grace. All from the comfort of his own bed.
Video ID: BFP127
CHAPTERS
0:00:00 It’s 3:14 am
0:02:21 Struggling Lately
0:05:30 Podcast Delays
0:07:08 Benzo Peer Training
0:07:51 Overwhelm & Fatigue
0:09:02 New Content Coming…
0:10:35 Coping with Insomnia
0:13:38 Missed Y’all
0:14:34 Ruminations in a Dark Room
0:16:23 Finding Life Balance
0:19:10 Motivation to Change
0:24:00 Discipline As We Heal
0:26:00 Moving Forward
0:28:38 It Does Get Better
0:29:52 Advice for the Younger You?
0:32:54 Being OK with Yourself
0:38:35 Trying to Belong
0:40:14 A Calming Voice
0:42:26 BIND Frustration / Emotion
0:47:40 Talking in the Bathroom
0:48:56 Podcasts & Authenticity
0:51:24 Meditation & Perfectionism
0:53:53 Five Minute Meditation
0:54:38 Yin Yoga & BIND
0:56:19 Changing for the Better
0:58:56 Benefits of Gratitude
1:04:27 Three Gratitudes
1:06:08 Being Grateful for Others
1:13:27 CLOSING
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Benzos and grief, diet, and distension. Benzos and pets, laughter, and levity. Benzos and indecision and lack of memory. Benzos and research, internet, and advocacy. So many topics, so much to discuss.
In today’s episode, we dive into our mailbag again to hear from you. D shares some comments, answers some questions, and even reads some critical feedback. Join us for a few insights and friendly discussion.
Video ID: BFP126
CHAPTERS
00:00 INTRODUCTION
02:25 The Gift of Caregiving
04:13 Our New Puppy
05:48 The Social Benefit of Dogs
07:50 Recent Blog Posts at EA
09:41 1,000 YouTube Subscribers
11:53 Graham, Jimmy, & Robin
17:07 Lightening the Load
21:45 A.I. and Being Genuine
24:20 MAILBAG
24:33 Indecision and Control
28:11 Five Stages of Grief
29:25 No One Path
31:11 Connection So Important
32:45 Benzo Belly
35:58 What Is a Healthy Diet?
38:00 Way Too Much About Me
39:04 Angie at Burning Man
42:00 Internet for Awareness
43:38 Research Is Important
45:19 Internet Limitations
46:09 Content Vying for Coverage
47:27 Has My Memory Improved?
50:51 Thanks for the Comments
52:12 MOMENT OF PEACE
REFERENCES
INTRODUCTION
— Easing Anxiety Blog Posts: https://www.easinganxiety.com/posts/categories/blog
— Our New Puppy Blog Post: https://www.easinganxiety.com/post/meet-murphy-our-new-mascot
MAILBAG
— Indecision — https://www.easinganxiety.com/post/anxiety-and-indecision-6-tips-to-help-you-decide
— 5 Stages of Grief — https://www.easinganxiety.com/post/benzos-bind-and-the-5-stages-of-grief
— Who Am I Now? — https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122
— Benzo Belly (Take 2) — https://www.easinganxiety.com/post/benzo-belly-our-gut-in-withdrawal-take-2-bfp060
— Lazy Morning on the Patio — https://www.easinganxiety.com/post/lazy-morning-on-the-patio-updates-community-compassion-and-coaching
— Angela Peacock — https://apeacockconsulting.com
— BIND Roundtable — https://www.easinganxiety.com/post/the-bind-roundtable-benzodiazepine-survey-research-team
— Benzo Brain — https://www.easinganxiety.com/post/benzo-brain-cognitive-symptoms-in-withdrawal-bfp073
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
What’s new at Easing Anxiety? What’s new in the benzo community? What’s new in the world of BIND? And what should someone new to benzos do if they’re just getting started? Join D for an off-script conversation this lazy Sunday morning.
In today’s episode, D records the podcast live on his back patio enjoying the sights and sounds of nature. He discusses the EA Community, a new team member, lingering symptoms, coaching, training, surviving, and a few tips for those just getting started.
Video ID: BFP125
CHAPTERS
00:00 Introduction
02:41 Sunday on the Porch
05:05 Replying to Your Emails
08:41 EA Community Update
09:56 Welcome Doryn Chervin
11:41 How to Be Notified
12:37 Podcast Update
13:59 My Health Status
15:39 9 Years Benzo Free
16:21 Managing the Crazy
17:26 Starting Out Afraid
18:48 Why I Still Have Symptoms
21:40 More Benzo Support Today
24:19 Advice for Beginners
25:37 Amazing Benzo Support Orgs
30:55 You Got This
31:38 Love Doing the Podcast
33:23 Blog, Subscribe, and Log In
35:08 Coaching and Training
40:46 We Heal
41:30 BIND and BIND Coverage
43:54 Our Approach at EA
46:20 Compassionate Responsibility
51:03 D Unscripted
52:04 Wish You Were Here
55:58 Thank You
57:03 Closing
BIND RESOURCES
— Easing Anxiety — https://easinganxiety.com
— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com
— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
— Benzo Action Work Group — https://benzoaction.org
— Benzo Peer Training — https://benzopeertraining.org
— Baylissa Frederick — https://mccare.org
— Jennifer Leigh — https://benzowithdrawalhelp.com
— Benzo Warrior — https://benzowarrior.com
— Geraldine Burns — https://podcasts.apple.com/us/podcast/benzodiazepine-awareness-with-geraldine-burns/id1358022441
— Angela Peacock — https://apeacockconsulting.com
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Join the Benzodiazepine Survey Research Team for a lively roundtable discussion about their research, the findings from the survey, and their latest paper which formally introduces the term benzodiazepine-induced neurological dysfunction, or BIND.
Benzodiazepine use and discontinuation are associated with nervous system injury and negative life effects that continue after discontinuation, according to the article “Long-term consequences of benzodiazepine-induced neurological dysfunction: A survey” published June 29, 2023, in the open access journal PLOS ONE.
The research team in attendance includes A. J. Reid Finlayson, MD, D E Foster, BA, Christy Huff, MD, Peter R. Martin, MD, MSc, and Alexis D. Ritvo, MD, MPH, along with moderator Angela Peacock, MSW.
Naftal Benisty is the creator and host of the podcast, “Benzo Tired.” A social worker by trade, Naftal’s personal experience with kindling, seizures, and multiple prescriptions for benzodiazepines steered him into the world of benzo advocacy.
In our conversation, Naftal shares his benzo story and the reasons he decided to start a podcast. We also talk about seizures, the indefinite hold, BIND, deprescribing guidelines, medical education, remaining positive, and so much more.
Video ID: BFP123
CHAPTERS
0:00:00 INTRODUCTION
0:01:06 Feeling Good / Taking a Break
0:02:54 Peer Support Training
0:04:34 Checking in with You
0:08:54 FEATURE: Naftal Benisty
0:13:51 Welcome
0:14:36 A Bit About Naftal
0:16:15 Naftal’s Benzo Story
0:26:32 Benzos and Seizures
0:29:20 Tapering & the Indefinite Hold
0:35:18 How Are You Now?
0:36:18 Starting His Podcast
0:38:29 Making the Podcast Is a Gift
0:41:04 Benefits of Lived Experience
0:43:44 BIND Discovery
0:44:59 Consortium’s Deprescribing Guidelines
0:46:28 U.S. vs. International Benzo Support
0:50:31 Educating Medical Professionals
0:52:08 Are There Good Benzo Uses?
0:53:48 Haeley & Tom Episode
0:56:22 Our Caregivers
0:59:16 Future for Naftal / Podcast
1:00:47 Long COVID and Benzos
1:01:16 How Podcasts Help
1:03:48 Balancing Honesty and Positivity
1:06:09 Doing Great Work
1:06:58 One Piece of Advice
1:07:17 Deprescribing Guidelines
1:08:57 Shane Kenny’s Movie
1:09:20 Final Words
1:10:50 CLOSING
RESOURCES
— Benzo Tired on Spotify: https://open.spotify.com/show/7HHdbrsbTpMMmlrL9TCWfi
— Benzo Tired: Haely & Tom Episode: https://open.spotify.com/episode/1VTFkXLVDrMVrHdHiaoMaV?si=P5_pecyKSyap3iSweKPwsg
— BAWG Documentation (scroll down to see “projects”): https://benzoaction.org
— Deprescribing Guidelines from BAWG: https://corxconsortium.org/wp-content/uploads/Benzo-Deprescribing.pdf
— BIND Description: https://easinganxiety.com/BIND
SITE LINKS
VISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
— Twitter: https://twitter.com/@easinganx
— Facebook: https://facebook.com/easinganxfb
— Instagram: https://instagram.com/easinganx
SUBSCRIBE / SUPPORT US
— Join Our Mailing List: https://easinganxiety.com/subscribe
— Make a Donation: https://easinganxiety.com/donate
PODCAST SUMMARY
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
DISCLAIMER
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
MUSIC CREDITS
— All music provided / licensed through Storyblocks (https://www.storyblocks.com)
Benzo Free Theme
— Title: "Walk in the Park"
— Artist: Neil Cross
PRODUCTION CREDITS
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Personality changes. Loss of ability. Loss of confidence. Loss of self. These are common in benzo withdrawal and BIND, and yet we rarely talk about them. What does this look like? What are its causes? And most of all, what can we do about it?
In today’s episode, we explore the loss of self during benzo withdrawal. We also respond to a question on tinnitus, share a comment on the benefits of nature, and hear a benzo story from New Zealand.
https://www.easinganxiety.com/post/who-am-i-now-confidence-and-self-esteem-in-benzo-withdrawal-bind-bfp122
Video ID: BFP122
Chapters
00:00 INTRODUCTION
01:28 Back from Vacation
03:36 Benzo Work Updates
04:57 Still Have Some Symptoms
07:00 Today’s Format
08:11 MAILBAG
08:17 Benzos and Tinnitus
12:58 Nature and Connection
15:39 BENZO STORY
16:29 Eta’s Mum’s Story / New Zealand
22:04 Medical Communication Failures
25:40 FEATURE
26:59 BIND Refresher
27:43 Our Lives Have Changed
28:29 Benzo Life Effects Data
30:41 Loss of Confidence
35:00 Humility vs. Egoism
35:54 Symptoms that Affect Confidence
38:23 What Can We Do?
38:42 Making Use of the Extra Time
40:35 Finding Acceptance
42:59 Six Tips for Improving Self-Esteem
47:22 MOMENT OF PEACE
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
— Ackerman, Courtney E. “What Is Self-Confidence? (+9 Proven Ways to Increase It).” Positive Psychology. July 9, 2018. Accessed May 11, 2023. https://positivepsychology.com/self-confidence/.
— Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. https://easinganxiety.com/ashton.
— Finlayson, AJ Reid, Macoubrie J, Huff C, Foster DE, Martin PR. Experiences with benzodiazepine use, tapering, and discontinuation: an Internet survey. Therapeutic Advances in Psychopharmacology. 2022;12. doi:10.1177/20451253221082386. https://journals.sagepub.com/doi/full/10.1177/20451253221082386.
— Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
— Huff C, Finlayson AJR, Foster DE, Martin PR. Enduring neurological sequelae of benzodiazepine use: an Internet survey. Therapeutic Advances in Psychopharmacology. 2023;13. doi:10.1177/20451253221145561. https://journals.sagepub.com/doi/10.1177/20451253221145561.
— Ravenscraft, Eric. “Practical Ways to Improve Your Confidence (and Why You Should).” New York Times. June 3, 2019. Accessed May 11, 2023. https://www.nytimes.com/2019/06/03/smarter-living/how-to-improve-self-confidence.html.
— Tinnitus. Mayo Clinic Patient Care & Health Information. Accessed May 11, 2023. https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156.
— “Top 10 Tips for Overcoming Low Self-Esteem.” Ditch the Label. September 26, 2022. Accessed May 11, 2023. https://www.ditchthelabel.org/overcoming-low-self-esteem/.
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2023 Denim Mountain Press – All Rights Reserved
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Final) / Presentation Cancellation, Vacation Reschedule, Benzo Community Activity, Social Media Effects, and Rollin’ with the Changes
Podcast ID: BFP121
Chapters00:00 Which Day Is It?
00:19 Presentation / Vacation
04:59 What to Talk About?
05:48 Benzo Community Activity
06:15 Social Media Effects
08:30 Promoting Others’ Sites
10:12 Rollin’ with the Changes
12:23 Closing
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Day 5-6) / 1st Day of Rx Summit, Small Victories, Managing Benzo Limitations, BIND, Pelvic Floor Dysfunction and Urinary Difficulties, Fear of Heights, and Finding Ways to Do Things
Podcast ID: BFP120
Chapters00:00 Welcome to Days 5-6
00:28 Day 5 Recap
01:31 First Day of Conference
04:15 Benzo Morning Obsessions
06:50 Small Victories
07:13 Managing Limitations
07:47 Pelvic Floor Dysfunction
10:45 Managing PFD
14:57 Symptom Management
15:50 Fear of Heights
17:40 Finding Ways to Do Things
19:06 Thought Train Derailment 2
20:30 Closing
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Day 4) / Nashville, TN to Alpharetta, GA / Driving and Flying Working Around Limitations, Emotions and Social Media, Setting Boundaries
Podcast ID: BFP119
Chapters00:00 Welcome to Georgia
02:16 Managing My Symptoms 1
02:46 Hotel Room Tour
04:51 Driving in the Rain
05:42 Managing My Symptoms 2
06:24 Driving and Flying
07:47 Work Around Limitations
08:48 Emotions and Social Media
11:59 Setting Boundaries
12:52 Train of Thought Derailment
13:20 Back to Boundaries
14:53 Care for Our Caregivers
15:37 Closing
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Day 3) / Branson, MO to Nashville, TN / Back Home in Missouri, People with Crosses on the Roadside, Getting Out There and Doing Things
Podcast ID: BFP118
Chapters00:00 Welcome to Opryland
01:11 Back Home in Missouri
03:27 Roadside Crosses: Preface
07:29 Roadside Crosses: Interview
09:24 Roadside Crosses: Follow Up
12:54 Getting Out There and Doing Things
14:31 Closing
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Day 2) / Salina, KS to Branson, MO / Benzos and indecision, the loss of confidence, life becoming small, and appreciation of the little things.
Podcast ID: BFP117
Chapters00:00 Welcome to Branson
01:24 Drive Status
01:58 Confidence, Indecision, and Benzos
07:10 Life Becoming Small
09:06 Appreciating the Little Things
11:50 What’s Next?
12:55 Thanks for Joining Me
13:08 Finding Beauty in Everything
14:13 Closing
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
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- Share via Email Share via Email Road Trip to the Rx Summit in Atlanta (Day 1) / Denver to Salina, Kansas / Series introduction, why I like road trips, a friendly voice.
Podcast ID: BFP116
Chapters00:00 Welcome to Day 1
00:47 About the Road Trip
02:45 Why I Like Road Trips
03:33 Our New Social Feeds
04:31 Human Connection
07:33 A Friendly Voice
09:11 I Hope You’ll Join Me
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Rx Summit: https://rx-summit.com
- Rx Summit Agenda (Benzo Presentation Tuesday 8:00am): https://www.eventscribe.net/2023/RxSummit/agenda.asp?startdate=4/11/2023&enddate=4/11/2023&BCFO=&pfp=FullSchedule&mode=&fa=&fb=&fc=&fd=
Site LinksVISIT US ONLINE
— Website: https://www.easinganxiety.com
— YouTube: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
- Share on Reddit Share on Reddit
- Share via Email Share via Email David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.
In Part II of our conversation, we learn about support, coaching, and membership sites. We also discuss psychology, overprescribing, gratitude, burnout, healing, society, culture, and much more. Please join us for this relaxed and informative conversation.
Podcast ID: BFP115
Chapters00:00 INTRODUCTION
02:04 Benzo Recovery School
07:13 Benzo Collaboration
13:09 Shooting Short Films
14:25 Feature Benzo Film
20:11 Support, Burnout, and Fees
28:38 Benzo Clinic / Commune
30:53 Structured Healing
33:34 Opportunity for Positive Change
37:07 Gratitude in Withdrawal
37:37 Jungian Approach
40:38 Not the Ideal Situation
41:09 Benzo Overprescribing
44:21 Benzo Revolution
44:58 America, Society, and Unity
47:43 Bruce Lee, a Chinese Hero
48:22 Humanity and Positivity
51:34 Age, Wisdom, and Reality
56:43 Wrapping Up
58:47 CLOSING
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
POWERS BENZO RECOVERY COACHING
- Website — https://www.powersbenzocoaching.com/
- YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg
- Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
- Share on Reddit Share on Reddit
- Share via Email Share via Email David Powers is an artist, filmmaker, PhD candidate in psychology, and founder of Powers Benzo Recovery Coaching. After a severe car accident, David became dependent on diazepam. Now benzo-free, he helps others through his films, videos, and coaching.
In Part I of our conversation, we hear about David’s personal struggle with benzodiazepines. We also discuss research and funding, the limbic system, GABA, fear, hope, symptoms, and even chat a bit about film. Please join us for this relaxed and informative conversation.
Podcast ID: BFP114
Chapters0:00:00 INTRODUCTION
0:02:35 Rx Summit
0:03:46 Upcoming Vacation
0:06:02 INTERVIEW: Intro
0:07:28 Filmmakers Chat
0:11:38 Welcome to the Podcast
0:12:34 David’s Benzo Story
0:25:38 Benzo Advocacy
0:27:29 Are You Fully Healed?
0:28:39 Giving Hope
0:30:36 Audience-Led Podcasts
0:33:14 Publishing His Book
0:34:47 Moving into Coaching
0:38:22 Benzo Recovery School
0:44:56 Wrapping Up PhD
0:46:26 Research and Funding
0:50:35 Forums and Fear
0:53:35 GABA and the Limbic System
0:56:08 Responding to Fear
0:58:15 Nerves, Symptoms, and Focus
1:02:24 CLOSING
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
RESOURCES (Powers Benzo Recovery Coaching)
- Website — https://www.powersbenzocoaching.com/
- YouTube — https://www.youtube.com/channel/UC18DrdP18DuSxoi2dxuSYUg
- Benzo Recovery School — https://www.powersbenzocoaching.com/benzoschool
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE: https://youtube.com/@easinganx
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
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- Share via Email Share via Email What happens when COVID meets BIND? What happens when someone in protracted benzodiazepine withdrawal gets long COVID? Does it set off a wave? Does it make their benzo symptoms worse? Tune in for answers and more.
In today’s episode, we explore COVID and benzodiazepine withdrawal (BIND). We also look at endogenous benzodiazepines, hear two benzo stories of success, and visit the launch of our new website and social media feeds. I hope you find it helpful.
Podcast ID: BFP113
Chapters0:00:00 INTRODUCTION
0:03:10 Podcast Anniversary
0:05:15 MAILBAG
0:05:52 Endogenous Benzodiazepines
0:07:21 Benzodiazepines in Potatoes
0:09:44 BENZO SPOTLIGHT
0:10:47 About the New Website
0:12:48 Member Community on EA
0:14:55 About Membership Tiers
0:17:21 Our Handle / YouTube
0:19:29 Social Media
0:23:47 BENZO STORIES
0:24:08 Ted’s Story
0:27:08 Judith’s Story
0:30:41 FEATURE: COVID and Benzos
0:34:11 D’s COVID Experience
0:38:57 Jennifer: Could the vaccine be a trigger?
0:40:33 Dan: COVID, Flu, and a Big Wave
0:41:37 Jürg: COVID Setback?
0:45:14 Annette: COVID Constriction
0:46:36 Chuck: A Medical Perspective
0:49:11 Benzos and COVID Immunity
0:50:13 Benzos and COVID Drugs
0:51:12 Benzos and COVID Hospitalization
0:52:11 Long COVID and BIND
0:54:28 Long COVID Digestion Issues
0:56:30 Neurological Effects of COVID
0:58:53 COVID and Dysphagia (Swallowing)
1:00:10 Long COVID Frequency
1:00:53 My Theory / Summation
1:01:58 Finding Hope
1:04:46 CLOSING
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
RESOURCES
- BIND Symptoms. Easing Anxiety. https://easinganxiety.com/symptoms.
- COVID-19 (& Benzos). Benzodiazepine Information Coalition (BIC). https://www.benzoinfo.com/covid-19/.
- COVID-19: Long-term effects. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351.
- Long COVID or Post-COVID Conditions. Centers for Disease Control and Prevention (CDC). https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects/index.html.
EA PODCAST EPISODES ON COVID
- Anxiety, Benzos, and a Virus. Episode 61. March 17, 2020. https://www.easinganxiety.com/post/anxiety-benzos-and-a-virus-bfp061.
- COVID and Benzos: Immunity, Vaccines, Symptoms. Episode 80. April 28, 2021. https://www.easinganxiety.com/post/covid-and-benzos-immunity-vaccines-symptoms-bfp080.
EA VIDEOS ON COVID
- 10 Anxiety Tips for Dealing with Relationships during COVID. Video #20. September 24, 2020. https://www.easinganxiety.com/post/10-anxiety-tips-for-dealing-with-relationships-during-covid.
- 3 Basic Anxiety Tips amid COVID-19. Video #3. April 3, 2020. https://www.easinganxiety.com/post/3-basic-anxiety-tips-amid-covid-19.
- Anxiety and the Loss of Control During COVID-19. Video #5. April 11, 2020. https://www.easinganxiety.com/post/anxiety-and-the-loss-of-control-during-covid-19.
- Anxiety, Overwhelm, COVID & a Trip to Estes Park. Video #18. August 20, 2020. https://www.easinganxiety.com/post/anxiety-overwhelm-covid-a-trip-to-estes-park-vlog-7.
- Anxiety Rising: The Hidden Hardship of COVID-19. Video #10. May 20, 2020. https://www.easinganxiety.com/post/anxiety-rising-the-hidden-hardship-of-covid-19-vlog-1.
REFERENCES
- Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
- Avallone R, Zeneroli ML, Venturini I, Corsi L, Schreier P, Kleinschnitz M, Ferrarese C, Farina F, Baraldi C, Pecora N, Frigo M, Baraldi M. Endogenous benzodiazepine-like compounds and diazepam binding inhibitor in serum of patients with liver cirrhosis with and without overt encephalopathy. Gut. 1998 Jun;42(6):861-7. doi: 10.1136/gut.42.6.861. PMID: 9691927; PMCID: PMC1727144. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1727144/.
- Baraldi M, Avallone R, Corsi L, Venturini I, Baraldi C, Zeneroli ML. Endogenous benzodiazepines. Therapie. 2000 Jan-Feb;55(1):143-6. PMID: 10860017. https://pubmed.ncbi.nlm.nih.gov/10860017/.
- Chang, M.-P., Steven C. Castle, Dean C. Norman. Suppressive effects of alprazolam on the immune response of mice. International Journal of Immunopharmacology. Volume 13, Issues 2–3. 1991. Pages 259-266. ISSN 0192-0561.
- “Endogenous.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/endogenous. Accessed 11 Mar. 2023.
- Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
- “Hepatic Encephalopathy.” Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21220-hepatic-encephalopathy. Accessed 11 Mar. 202.
- Hoertel, N. et al. Association between benzodiazepine receptor agonist use and increased mortality among patients hospitalized for COVID-19: results from an observational study. Epidemiology and Psychiatric Sciences. medRxiv 2021.02.18.21252004. February 20, 2021. Accessed March 11, 2023. https://doi.org/10.1101/2021.02.18.21252004.
- Mullen KD, Jones EA. Natural benzodiazepines and hepatic encephalopathy. Semin Liver Dis. 1996 Aug;16(3):255-64. doi: 10.1055/s-2007-1007238. PMID: 8989811. https://pubmed.ncbi.nlm.nih.gov/8989811/.
- Samudyata, Carl Sellgren. Long COVID: how lost connections between nerve cells in the brain may explain cognitive symptoms. The Conversation. October 28, 2022. Accessed March 11, 2023. https://www.gavi.org/vaccineswork/long-covid-how-lost-connections-between-nerve-cells-brain-may-explain-cognitive.
- Shah K, Kamrai D, Srinivas S, et al. Benzodiazepine interaction with COVID-19 drugs. Prim Care Companion CNS Disord. 2021;23(6):21br03081. https://doi.org/10.4088/PCC.21br03081.
- Washington University in St. Louis. Long COVID Means Increased Risk of Long-Term Gastrointestinal Problems. SciTech Daily. March 8, 2023. Accessed March 11, 2023. https://scitechdaily.com/long-covid-means-increased-risk-of-long-term-gastrointestinal-problems/.
- Wildmann, Johannes, Walter Vetter, Urs B. Ranalder, Karl Schmidt, Res Maurer, Hanns Möhler, Occurrence of pharmacologically active benzodiazepines in trace amounts in wheat and potato. Biochemical Pharmacology,Volume 37, Issue 19,1988,Pages 3549-3559, ISSN 0006-2952, https://doi.org/10.1016/0006-2952(88)90384-X.
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety
— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK
— COMMENT: On this video in YouTube
— COMMENT: On the blog post on our website
— FEEDBACK FORM: https://www.easinganxiety.com/feedback
— EMAIL: feedback@easinganxiety.com
SUPPORT US
— Make a Donation: https://www.easinganxiety.com/donate
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
- Share on Reddit Share on Reddit
- Share via Email Share via Email What can we do about tinnitus? What about brain lock? What about insomnia? Does alcohol help? Can flumazenil fix this? What about overwhelm and isolation? These and other questions are discussed as we dive deep into the mailbag.
In today’s episode, we explore the mailbag — in particular, your YouTube comments. We also catch up on D’s health, progress with the workgroup, some exciting conference news, and much more. It’s good to be back and we’re so glad you tuned in.
Podcast ID: BFP112
Chapters00:00 INTRODUCTION
01:29 A Hopeful New Year
03:13 My Health Update
06:39 Reminder of Acute W/D
08:56 Website Update
09:59 Peer Support Training Update
11:46 Rx Summit Presentation
14:39 Hope and Overwhelm
16:58 It’s Good to Be Back
19:00 MAILBAG
19:08 Benzos in the ER
21:34 Flumazenil Treatment
25:47 Where Did BIND Come From?
28:52 Suicidality, Brain Lock, and Isolation
35:37 Insomnia
37:19 Alcohol and Withdrawal
40:48 Sleep Hygiene Tips
43:23 Tinnitus
45:34 Coping, BIND, and Kind Words
47:36 Anecdote About BIND
48:52 We Make a Difference
50:22 Thank You for Everything
52:09 MOMENT OF PEACE
ReferencesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Work Group Projects
— Benzodiazepine Action Work Group (BAWG) — https://www.benzoaction.org
— BAWG Peer Support Training Information — https://www.benzopeertraining.org
BIND Information
— Easing Anxiety: Basics of BIND — https://easinganxiety.com/blog/basics-of-bind/
Video Presentation
— A New You: Life After Benzos — https://easinganxiety.com/blog/a-new-you-life-aftter-benzo-withdrawal-bwpres2022
Conferences
— Rx and Illicit Drug Summit — https://www.rx-summit.com/
— ASAM Annual Conference — https://annualconference.asam.org/2023/asam/index.asp
Suicide Prevention
— Easing Anxiety: Suicide Prevention Resources — https://easinganxiety.com/blog/category/resources/resources-suicide/resources-suicide-us/
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety
— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK
— COMMENT: On this video in YouTube
— COMMENT: On the blog post on our website
— FEEDBACK FORM: https://www.easinganxiety.com/feedback
— EMAIL: feedback@easinganxiety.com
SUPPORT US
— Make a Donation: https://www.easinganxiety.com/donate
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
- Share on Reddit Share on Reddit
- Share via Email Share via Email The Z-drugs: Ambien. Lunesta. Sonata. What are these? Are they benzos? Hypnotics? When did they hit the market? Can they cause dependence? Withdrawal? BIND? These questions and more will be the focus of our feature today.
In today’s episode, we focus on nonbenzodiazepines or Z-drugs. How are they like benzodiazepines, and how are they different? We also answer some questions about dosage, duration, and rebounding and we hear a story of struggle from Tulsa, Oklahoma.
Podcast ID: BFP111
Chapters00:00 INTRODUCTION
02:09 My Podcast Voice
05:33 Progress on Website
06:33 Peer Support Training Update
09:10 Struggles, Symptoms, and the Podcast
14:47 A reason why, or just coincidence?
18:16 MAILBAG
18:58 Does dosage or duration matter?
21:24 Rebound from medical procedures?
24:31 BENZO STORY
32:28 FEATURE: Z-drugs
34:38 What are Z-drugs?
36:00 When did Z-drugs hit the market?
36:36 Do Z-drugs act like BZDs on the body?
37:54 Z-drugs often partnered with BZDs
39:46 What are Z-drugs prescribed for?
40:07 The Quest for the Magic Pill
42:04 Are Z-drugs less likely to cause symptoms?
45:06 What are the Z-drug side effects?
47:02 Are Z-drug symptoms different?
48:20 How to taper from Z-drugs?
49:05 BZD and Z-drug Terminology
51:48 MOMENT OF PEACE
ResourcesThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
- Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.
- Brandt J, Leong C. Benzodiazepines and Z-Drugs: An Updated Review of Major Adverse Outcomes Reported on in Epidemiologic Research. Drugs R D. 2017 Dec;17(4):493-507. doi: 10.1007/s40268-017-0207-7. PMID: 28865038; PMCID: PMC5694420. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5694420/.
- Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
- Kay, Abigail L. et al. Drug Abuse, Dependency, and Withdrawal. Therapy in Sleep Medicine. 2012. https://doi.org/10.1016/C2009-0-40426-4.
- Schifano F, Chiappini S, Corkery JM, Guirguis A. An Insight into Z-Drug Abuse and Dependence: An Examination of Reports to the European Medicines Agency Database of Suspected Adverse Drug Reactions. Int J Neuropsychopharmacol. 2019 Apr 1;22(4):270-277. doi: 10.1093/ijnp/pyz007. PMID: 30722037; PMCID: PMC6441128. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441128/.
- U.S. Food & Drug Administration. Taking Z-drugs for Insomnia? Know the Risks. Last Updated April 30, 2019. Accessed November 30, 2022. https://www.fda.gov/consumers/consumer-updates/taking-z-drugs-insomnia-know-risks.
- Waller, Derek G., Anthony P. Sampson. Anxiety, obsessive-compulsive disorder and insomnia. Medical Pharmacology and Therapeutics. Fifth Edition. 2018. https://www.sciencedirect.com/science/article/pii/B9780702071676000208.
- Wikipedia. Nonbenzodiazepine. Accessed November 30, 2022. https://en.wikipedia.org/wiki/Nonbenzodiazepine.
- Z-Drug. ScienceDirect. 2022. Accessed November 30, 2022. https://www.sciencedirect.com/topics/neuroscience/z-drug.
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety
— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK
— COMMENT: On this video in YouTube
— COMMENT: On the blog post on our website
— FEEDBACK FORM: https://www.easinganxiety.com/feedback
— EMAIL: feedback@easinganxiety.com
SUPPORT US
— Make a Donation: https://www.easinganxiety.com/donate
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
- Share on Twitter Share on Twitter
- Share on Facebook Share on Facebook
- Share on Pinterest Share on Pinterest
- Share on LinkedIn Share on LinkedIn
- Share on Reddit Share on Reddit
- Share via Email Share via Email Dr. Anna Lembke is our guest today — and trust me — you don’t want to miss this one! We discuss benzodiazepine tapering, substitution, the dopamine cycle, flumazenil, anxiety, social media, finding a doctor and so much more.
Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and an internationally recognized leader in addiction medicine, treatment, and education. A best-selling author, she has also testified before both the U.S. House and Senate and appeared in the Netflix documentary, “The Social Dilemma.”
Welcome to Episode #110My conversation with Dr. Anna Lembke was definitely one of the best I’ve ever recorded for this podcast. Look below at the chapter list and you will see the vast array of topics we covered. She is an international leader in drug addiction and dependence and her expertise shows at every turn. I’m so glad she took the time to talk with us and I know that this episode will become one of our most popular.
Video ID: BFP110
Chapters0:00:00 INTRODUCTION
0:01:55 Benzos & Surgery Update
0:03:25 PROTECT Study
0:04:35 FEATURE: Dr. Anna Lembke
0:05:28 Dr. Lembke’s Bio
0:06:54 Welcome / About Dr. Lembke
0:09:32 Deprescribing Clinics
0:10:53 Learning from Addiction Medicine
0:12:17 The Bravo Protocol
0:13:37 The Ashton Manual
0:14:59 Benzo Horror Stories
0:15:50 The Dopamine Cycle
0:19:45 Addiction vs. Dependence
0:21:59 Is Benzo Withdrawal Unique?
0:24:52 When Did You Become Concerned?
0:26:40 Changes in Prescribing Practices
0:29:15 Increasing Rates of Anxiety
0:30:24 Drugifying Human Behaviors
0:31:28 Digital Device Addiction
0:34:59 Reinforcing Negative Experiences
0:38:37 Mindfulness / Expectations
0:41:49 Finding Acceptance
0:43:48 How Do You Taper Your Patients?
0:46:48 Substitution vs. Direct Taper
0:49:57 Dosing Schedule / Flexibility
0:52:06 Stabilizing Before Tapering
0:54:31 Finding a Doctor You Can Trust
0:56:04 You Make a Difference as a Patient
0:56:53 Flumazenil and Other Treatments
1:00:33 Benzos and the Elderly
1:02:24 The Danger of Designer Benzos
1:03:59 What are Benzos Good For?
1:05:31 Benzos for Medical Procedures
1:07:32 Final Words for the Patient
1:09:10 CLOSING
About Dr. LembkeAnna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education.
In 2016, Anna published “Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop” (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary “The Social Dilemma,” an unvarnished look at the impact of social media on our lives. Her latest book, “Dopamine Nation: Finding Balance in the Age of Indulgence” (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
Resources for Dr. Anna LembkeThe following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— WEBSITE — https://www.annalembke.com/
— PROFILE: Stanford University — https://profiles.stanford.edu/anna-lembke
— BOOK: “Drug Dealer, MD” — https://www.annalembke.com/drug-dealer-md
— BOOK: “Dopamine Nation” — https://www.annalembke.com/drug-dealer-md
— VIDEO: “Benzodiazepines: The Hidden Epidemic” — https://www.youtube.com/watch?v=Ln1F2oANexw
— VIDEO: “Benzodiazepines: Dependence and Withdrawal” — https://www.youtube.com/watch?v=-W9EEI2ZXKU
— VIDEO: “Benzodiazepine Tolerance: An Adverse Medical Event” — https://www.youtube.com/watch?v=R7r_94vyOL4
— BRAVO! A Collaborative Approach to Opioid Tapering — https://www.oregonpainguidance.org/guideline/tapering/
— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual/
Site LinksVISIT US ONLINE
— WEBSITE: https://www.easinganxiety.com
— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety
— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK
— COMMENT: On this video in YouTube
— COMMENT: On the blog post on our website
— FEEDBACK FORM: https://www.easinganxiety.com/feedback
— EMAIL: feedback@easinganxiety.com
SUPPORT US
— Make a Donation: https://www.easinganxiety.com/donate
Podcast SummaryThis podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
FeedbackWe’d love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
- Fill out our Feedback Form at https://www.easinganxiety.com/feedback
- Email us at feedback@easinganxiety.com
- Comment on one of our videos or posts.
DisclaimerAll content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music CreditsAll music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
Production CreditsEasing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
Share this post with others:
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.
In part 2 of this 2-part series, the surgery is completed and D reviews his decision to be given a benzodiazepine for sedation. He monitors its effect on his symptoms, discusses his recovery and use of pain meds, and explores his improved outlook on life after his successful procedure.
LISTEN TO PART 1 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-1-of-2-bfp108/
Welcome to Episode #109
Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes.
Video ID: BFP109
Chapters
00:00 INTRODUCTION02:07 Listing Benzos As an Allergy (Day -1)07:11 Morning of Surgery (Day 0)09:28 Back Home Recovering10:41 Deciding to Take a Benzo14:14 Comedy of Errors (Day +1)18:29 Post-Op Meds20:09 Putting Weight on Foot (Day +2)21:18 Positivity from Success25:20 Symptoms Mild26:10 Feeling Better (Day +3)27:41 “The Midnight Library” / Perspective31:05 Recovery Setback (Day +5)32:38 Feeling Better Again (Day +6)35:30 A Little Bit of Normalcy37:42 Benzos, Hope, and Timelines41:14 Better Life on the Other Side43:39 Relaxation Videos (Day +7)45:10 In Search of Something Profound46:07 Success Breeds Success48:50 Gratitudes50:26 Final Benzo Update51:07 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
References
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general i...
Share this post with others:
What happens when you need surgery during protracted benzodiazepine withdrawal (BIND)? How do you manage the anxiety? Do you take meds? Benzos? Opioids? How do you handle recovery? Join D on his personal 14-day journey.
In part 1 of this 2-part series, D discusses his anxiety, insomnia, and other complications leading up to the surgery. He also shares his fear of cancellation, his struggles to find courage, and his reliance on traditional coping skills like distraction, visualization, and meditation.
LISTEN TO PART 2 HERE: https://www.benzofree.org/podcast/benzos-and-surgery-a-journey-of-anxiety-recovery-medication-and-success-part-2-of-2-bfp109/
Welcome to Episode #108
Follow D on his 14-day journey preparing for and recovering from foot surgery while still dealing with the symptoms of BIND. D recorded his thoughts for a week of prep leading up to the surgery as he dealt with anxiety, fear, and other complications. He also continued to record for the week following his surgery including his experience with taking a benzodiazepine during the procedure, any effects of that decision, managing his pain meds, and other recovery difficulties and successes.
Video ID: BFP108
Chapters
00:00 INTRODUCTION02:24 About My Surgery (Day -7)03:41 Creating a Traumatic Event05:53 Prepping for Surgery07:59 Too Much Time / Trapped10:32 Benzo Morning / Anxiety (Day -6)14:23 It’s Just Anxiety / The Off Switch16:30 Calm on the Outside18:14 “Regarding Henry” / Change24:20 A Good Day / Internal Energy (Day -5)29:04 Morning Ritual / Meditation (Day -4)31:50 A Bit More About Meditation34:21 I’m Much Better Than I Was36:03 Anxiety, Irritability, and Shame (Day -3)38:25 Exposure Therapy and Success40:44 Anxiety of Anxiety42:53 Exhaustion of Chronic Anxiety (Day -2)44:47 Courage Visualization46:34 Yea! I Made It This Far (Day -1)48:23 When Plans Change50:48 I Feel Good53:19 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
References
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
Share this post with others:
Are benzos effective for treating anxiety? Insomnia? Seizures? If they aren’t safe, what is the evidence? How many BIND symptoms are there? Could these be permanent? And what about COVID? Tune in for the surprising answers.
In today’s episode, we ask some key questions about benzos and provide real answers, with evidence to back them. We also share questions from our international listeners on CBD and probiotics, and we hear a powerful story of one woman’s struggle with her third attempt at withdrawal. This one if chock full of information, and I hope you’ll join us.
Welcome to Episode #107
Today, we use our standard format to answer a couple of questions from our listeners, share an emotional benzo story, and answer several questions about benzos, withdrawal, and BIND. This episode is full of useful information and references and I hope you enjoy it.
Video ID: BFP107
Chapters
0:00:00 INTRODUCTION0:01:16 About the Last Episode0:02:17 Behind the Scenes Work0:03:18 Hurricane Ian0:05:38 MAILBAG0:05:54 Benzo Belly and Probiotics (Jon)0:11:48 CBD and Withdrawal (Julie)0:17:29 BENZO STORY (Jessica)0:26:48 Response from D0:31:20 FEATURE: Benzo Facts0:32:48 Are Benzos Effective?0:35:23 Are Benzos Safe?0:43:49 Can You Be Addicted to Benzos?0:44:46 Is BIND an Official Term?0:47:21 How Many BIND Symptoms Are There?0:52:05 Is BIND Permanent?0:56:42 Are Z-drugs the Same as Benzos?0:57:22 Do Benzos Have an Effect on COVID?1:00:58 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Blazing Benzos Facebook Group — https://m.facebook.com/groups/1205287192817668/
References
MAILBAG
Grinspoon, Peter. Cannabidiol (CBD): What we know and what we don’t. Harvard Health Publishing. September 24, 2021. Accessed September 27, 2022. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476.
FEATURE
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. Benzodiazepines: The Still Unfinished Story. (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.Benzodiazepine Information Coalition (BIC). Withdrawal & Post Withdrawal Symptoms. Accessed September 29, 2022. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms/.Breilmann J, Girlanda F, Guaiana G, Barbui C, Cipriani A, Castellazzi M, Bighelli I, Davies SJC, Furukawa TA, Koesters M. Benzodiazepines versus placebo for panic disorder in adults. Cochrane Database of Systematic Reviews 2019, Issue 3. Art. No.: CD010677. DOI: 10.1002/14651858.CD010677.pub2. Accessed 27 September 2022. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010677.pub2/full.Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. http://www.health.pa.gov/My%20Health/Diseases%20and%20Conditions/M-P/opioids/Documents/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf.Easing Anxiety. BIND Symptoms. https://easinganxiety.com/blog/bind-symptoms/.Foster, D E.
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Have you ever been afraid to turn on the news? To check your social media feed? To visit your favorite discussion group? Have you ever been so afraid of your own emotions and reactions that you isolate completely? Well, so has D.
In today’s episode, D tries something different…again. He hits the record button with absolutely no idea what he is going to talk about. No script. No topic. No agenda. What evolved is an open and honest discussion about struggle and success, media and emotions, and the lingering effects of benzos and BIND. I hope you’ll check it out.
Welcome to Episode #106
Today, D just turned on the recorder and talked. No agenda or any plans as to what he was going to say. And this is what happened. Roll tape...
Video ID: BFP106
Chapters
00:00 Morning in the Office03:38 INTRODUCTION07:44 Hitting the Wall / Benzo Brain09:09 Emotions, News, and Social Media15:26 How We Process Emotions17:56 I Don’t Know Anything20:02 Online, Offline, and BIND28:32 Road Trip Recap32:50 An Extremely Emotional Journey34:52 Abdominal Distension36:15 I’ve Come So Far38:15 When Did I Feel Healed?40:43 How Do You Help?43:27 All You Need is Love44:19 Everyone is Fighting a Great Battle47:20 I Should Wrap This Up48:20 No Recordings from the Trip50:13 Amazed at the Podcast Reach53:01 Wanna Play Parcheesi? Drums?54:24 Maybe a Little Fear55:21 Final Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzodiazepine Action Work Group (BAWG) — https://benzoaction.org— Benzodiazepine Information Coalition (BIC) — https://benzoinfo.com— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music Credits
All music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross
Production Credits
Easing Anxiety is produced by…Denim Mountain Pressh...
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COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related to benzos, and we will cover them today.
In today’s episode, we revisit our mailbag and hear your comments, your questions, and your feedback. D also shares his 8-year anniversary and even invents a new word — contentness — without knowing it. More on that later. I hope you will join us for this latest episode.
NOTE: There is a lot of good content here, but some of the stories may be difficult to hear if you are easily triggered by stories of struggle in BIND.
Welcome to Episode #105
Today, we return to our old format with an introduction, mailbag, and moment of peace. Our feature is our mailbag where we get to hear your comments and stories and feedback and other great stuff. Some of it is messy and difficult to hear, but it's real, it's BIND and it's important to share. I hope you find it helpful and informative. Take care.
Video ID: BFP105
Chapters
00:00 INTRO01:41 Our Old Format03:00 Feeling Better03:29 Mourning / Emotions05:45 My Benzo Anniversary06:55 Carolina Road Trip08:50 Setting Priorities at EA10:08 Back in the Basement10:54 Our Format11:34 That Silver Lining13:27 FEATURE: Mailbag15:02 Repeat Prescribing / Loving Oneself19:58 Isolation / Expanding the Bubble23:04 More Success Stories25:45 COVID, Symptoms, and Setbacks35:03 Cognitive Difficulties / Memory36:28 Relationships / Acceptance40:53 Podcast Stats42:28 Finding Contentment48:00 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzo Free Podcast #9: Anxiety the Beast of Benzo Withdrawal —https://www.benzofree.org/podcast/anxiety-the-beast-of-benzo-withdrawal-bfp009/— CDC COVID Symptoms — https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html— Book: Benzo Free — https://easinganxiety.com/book
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
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Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm. What else could you want? Join us for this very special and revealing conversation about living with benzos from two couples who know it intimately.
In today’s episode, we share our second benzo chat recorded on our recent road trip. On June 5th of this year, Shana and I joined Steve and Heather on a porch at their home in the great state of Iowa. The evening was almost magical. We talked about benzos for over an hour and learned so much from each other. I hope you enjoy it as much as we did.
Welcome to Episode #104
Welcome to our second benzo chat. This one was very unique. We stopped by to visit Steve and Heather on our way through Iowa and we had a wonderful time with them. The conversation was so good, I just had to record it. Thankfully, they were gracious enough to let me and I think it turned into a real gem. Thanks again to Steve and Heather for their hospitality and courage in being so honest.
Video ID: BFP104
Chapters
0:00:00 Intro0:04:52 BENZO CHAT0:06:10 Steve’s Benzo Story0:11:58 Caregivers0:12:52 Heather’s Story0:16:11 Caregiver Self-Care0:18:21 It’s OK to Not Be OK0:20:20 Discovering the Cause0:21:47 Wave Attacks0:23:51 Snipe Hunting0:24:19 Pushing Through0:25:39 Communication0:27:58 Drug Potency0:29:17 Advice Roundtable0:38:37 Communication0:42:48 Dinner in the Rain0:43:16 Support Systems0:45:32 Self-Care / Meditation0:46:39 We Get Better0:48:42 Happy Moments (Dad Jokes)0:55:15 Frustration / Irritation0:55:59 Enough Guilt to Go Around0:57:34 Setbacks & Limits0:59:15 Lowering the Bar1:01:10 More Info Available1:03:01 Last Words1:06:06 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO FREE / VIDEO PRESENTATION— “A New You: Life After Benzo Withdrawal” — https://youtu.be/Nm3EwJFeRTA
REFERENCES FROM CHAT— Baylissa Frederick — https://baylissafrederick.com/— Jennifer Leigh — https://thrivewithdrjenn.com/ — Medicating Normal — https://medicatingnormal.com/
RECOMMENDED BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group: https://benzoaction.org— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,
Share this post with others:
Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdrawal, and BIND.
In our inaugural episode, we sit down with Rob in the great state of Oklahoma. We talk online forums, exercise, insomnia, diet, detox, cognitive dysfunction, and so much more. His story is a difficult one at times, but at its core, it’s about hope — and we all could use a bit more of that now, couldn’t we? I hope y’all enjoy it. 😊
Welcome to Episode #103
Welcome to our very first "Benzo Chat" episode of the podcast. I recorded two of these chats on my road trip through the U.S. midwest in May and June. This is the first one from Oklahoma and it will be followed soon by another from Iowa. I hope you enjoy this new format and I welcome any feedback. Thanks.
Video ID: BFP103
Chapters
00:00 WELCOME01:09 Benzo Chat Format02:05 Carolina Road Trip04:00 About Chat 1 and 208:14 BENZO CHAT08:58 Intro to Rob’s Story11:20 Detox / Rehab / 21 Drugs15:29 Learning About Benzos19:04 What Works for You?20:32 Online Support21:09 Exercise and Insomnia24:45 Diet / Sugar27:28 Sleeplessness30:58 Downsides of Forums32:43 Hitting the Mental Wall 36:35 Getting Back into Life38:40 Forums and Negativity41:06 Venting Our Anger42:20 Support System / Communication47:55 What’s Your Current Outlook?50:31 Getting Outside51:34 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
REFERENCES FROM ROB’S TALK— The Withdrawal Project (Laura Delano): https://withdrawal.theinnercompass.org— Benzo Buddies: http://www.benzobuddies.org
BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.
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What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you’re away from home? And what do you do to avoid getting sick next time?
In today’s episode, D shares his experience on the road battling a respiratory virus, along with a wave of symptoms from BIND. He also explores self-care, setting priorities in life, and finding some positivity in the entire experience. I hope you find it helpful.
Welcome to Episode #102
Today's episode may not be the most positive one, but I think it is necessary. Sometimes in life, we get down, we get sick, and we get depressed. For me, this was one of those times. I got through it and I'm doing better now, but it was a struggle and I wanted to share that with you since I know many of you have experienced similar challenges on your journey.
Video ID: BFP102
Chapters
00:00 Preface03:31 Welcome04:18 Road Trip & Illness07:06 Benzo Chats07:37 Back in KC08:56 About this Episode10:37 Crazy Two Years13:50 Postponing Self-Care15:10 Prioritizing Life18:32 Good Morning20:00 Antibiotics and BIND23:02 Sick and Depressed26:04 Running Out of Kleenex28:32 A Different Fear of Commitment32:24 Panic at a Wedding38:33 Still Here, Still Sick40:44 Still, We Are Blessed43:00 The Importance of Self-Care48:00 Back Home in Colorado49:05 Finding the Positive54:27 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. Health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems or to prescribe any medical devices or other remedies.
Never disregard medical advice or delay in seeking it.
Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
Music Credits
All music is provided by and licensed through Storyblocks (https://storyblocks.com).
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross
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Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, how? Join D and Dr. Jenn for this intimate conversation.
In today’s episode, we welcome therapist and benzo coach Jennifer Leigh back to the podcast. Dr. Jenn has helped many individuals recover from withdrawal and BIND and we’ll get her take on several pressing questions. We’ll share a few updates, talk a bit about her story, and hear from a few of you. I hope you enjoy it.
Welcome to Episode #101
Welcome to the first installment of our next 100 episodes of the Benzo Free Podcast. Today, we welcome Dr. Jennifer Leigh back to the show as our co-host. Together, Dr. Jenn and D dive into the mailbag, share our stories, look at current activities in the benzo community, and discuss BIND and its consequences at length. I think you'll enjoy it, so please check it out.
Video ID: BFP101
Chapters
00:00 Update Announcement02:08 What’s New with Dr. Jenn08:53 Doctor, Therapist, and Peer Training11:17 So Much Going On11:56 BIND Definition14:34 Today’s Format15:41 MAILBAG15:47 What About Other Psych Meds?19:47 Online Support32:18 FEATURE: Chat with Jenn32:25 Jenn’s Benzo Story41:52 A New and Better You44:02 Are You Symptom-Free?46:03 Finding That Connection46:37 Are Benzos Different in BIND?48:19 Is Klonopin (clonazepam) Different?48:57 D’s Current Status in BIND50:36 Finding Acceptance51:40 5 Stages of Grief52:56 Getting Back to Normal?55:19 A New and Better You (Take 2)57:54 Why Don’t Doctors Know This?59:25 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION— CME Lunch and Learn Videos: https://corxconsortium.org/bz-webinars
FEATURE (Jennifer Leigh)— Benzo Withdrawal Help (w/ Jennifer Leigh): https://benzowithdrawalhelp.com
BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://benzoaction.org — The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D’s Book (Benzo Free) — https://www.benzofree.org/features/book
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
All content provided on this YouTube channel is for general informational purposes only and should never be considered medical or health advice. The author of the content provided on this channel is not engaged in rendering medical, health, psychological,
Share this post with others:
CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let’s celebrate. And how do we do that? Well, with stories of success, of course.
In today’s episode, we share several positive stories from individuals who have struggled with BIND (benzo withdrawal) and who have found success. We also look back at our past 99 episodes, share a new research publication, and provide a few updates about the podcast and website. Please join us for a bit of nostalgia, a bit of sincerity, and a bit of fun.
NOTE: This episode of the podcast has been re-released in an edited format.
Welcome to Episode #100
Can you believe we made it to 100 episodes? And you got us here. Thank you all so much for all of the support over the past three years. This has been an amazing journey, and I am very grateful that you came along for the ride. I hope you enjoy today's podcast, and I look forward to the next 100. Take care.
Video ID: BFP100
Chapters
01:59 INTRODUCTION03:55 Benzo Survey Paper Published06:19 Uploading Archived Episodes06:46 Our 100th Episode07:54 The Past 99 Titles19:33 What’s Next for EA21:22 CME Lunch and Learn23:57 FEATURE: Success Stories25:15 Cam’s Story (Finding Hope)31:12 Susanna’s Story (Time to Heal)34:47 Connie’s Story (Doing So Well)39:01 D’s Story (I’m Happy)41:34 Plan B: A New You44:11 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION— Benzo Survey Research Paper — https://easinganxiety.com/blog/benzo-survey-research-published —Finlayson, Alistair J. Reid, Jane Macoubrie, Christy Huff, D. E. Foster, and Peter R. Martin. “Experiences with benzodiazepine use, tapering, and discontinuation: an Internet Survey.” Therapeutic Advances in Psychopharmacology. January 2022. Doi:10.1177/2F20451253221082386.— Benzo Free Podcast (Complete List of Episodes) — https://www.benzofree.org/features/benzofreepodcast/archives— Benzodiazepine Action Work Group (BAWG) / CME Lunch and Learn Sessions (D Foster & Christy Huff are presenting the 3rd session on May 17th) — https://corxconsortium.org/bz-webinars.— Benzo Free YouTube Channel — https://www.youtube.com/benzofreeBENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— D’s Book (Benzo Free) — https://www.benzofree.org/features/book
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.
Share this post with others:
What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something completely different?
In today’s episode of the podcast, we introduce a new term to many of you — Benzodiazepine-Induced Neurological Dysfunction (BIND). We look at what it means, where it came from, and why we believe it’s important? We also answer a couple of questions and share a benzo story. Hope you enjoy it.
Welcome to Episode #99
Hello everyone. This is a slightly different episode as you may have noticed. Today we introduce a new term for what so many of us are going through. Benzodiazepine-Induced Neurological Dysfunction. Or BIND. We're hoping it may catch and it will be included in some upcoming research papers. We also answer a few questions from our mailbag and share a benzo story. Thanks for listening in.
Video ID: BFP099
Chapters
00:00 INTRODUCTION02:24 The Overwhelm05:57 Podcast Schedule06:19 Benzo Newsletters08:53 MAILBAG08:56 More Symptoms After Last Dose?13:48 Pins and Needles Common?17:21 BENZO STORY25:18 FEATURE: What Is BIND?25:59 Definitions, Terms & Confusion30:01 Benzo Survey Publication33:14 Alliance Sponsorship35:10 The Nosology Paper37:36 Why this Term? Will it Stick?40:44 BIND vs. Withdrawal43:02 Physiological Changes44:16 Changing Terminology46:14 Doctors See WD, not BIND47:02 Progress Being Made48:16 Helping Out Helps53:20 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Information Coalition (BIC): https://benzoinfo.com
SUPPORT INFO— The Ashton Manual — https://easinganxiety.com/blog/ashton-manual— BIC: “What Is Benzodiazepine Protracted Withdrawal?” — https://www.benzoinfo.com/protracted-withdrawal-syndrome
MEDICAL REFERENCES— Ashton, H. (1995). Protracted withdrawal from benzodiazepines: The post-withdrawal syndrome. Psychiatric Annals, 25(3), 174-179. https://doi.org/10.3928/0048-5713-19950301-11/.— Ashton H. Protracted withdrawal syndromes from benzodiazepines. J Subst Abuse Treat. 1991;8(1-2):19-28. doi: 10.1016/0740-5472(91)90023-4. PMID: 1675688. https://pubmed.ncbi.nlm.nih.gov/1675688.— Pétursson H. The benzodiazepine withdrawal syndrome. Addiction. 1994 Nov;89(11):1455-9. doi: 10.1111/j.1360-0443.1994.tb03743.x. PMID: 7841856. https://pubmed.ncbi.nlm.nih.gov/7841856.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.
Share this post with others:
What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? These questions and so much more.
In today’s episode, I dive into our mailbag again and listen to you. Your questions. Your comments. Your stories. You are the heart of this podcast, and these are my favorite episodes. I’ll also share progress in the benzo community and my personal struggles with stress, self-care, and grieving. I hope you’ll join us.
Welcome to Episode #98
We're back and at full force. Sorry for the delay. Today's episode is all about you. Your input is the heart of this podcast, and in episodes like this one, we dedicate the whole show to that. Thanks for all of your amazing feedback.
Video ID: BFP098
Chapters
00:00 INTRODUCTION02:07 How We Grieve06:36 I’m Back07:12 Progress at BAWG10:02 Hard to Move On12:27 BENZO STORIES13:48 Deanna’s Story18:36 Trevor’s Story27:35 MAILBAG28:40 When to Withdraw30:58 Access to Benzos34:07 Head Pressure in WD36:51 Setbacks in WD41:01 A New You in WD45:13 Does Everyone Heal?49:45 Lies Our Brains Tell Us52:50 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO SUPPORT ORGANIZATIONS— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices: https://benzoreform.org— Benzodiazepine Best Practices (BIC): https://benzoinfo.com— Benzo Warrior Group: https://benzowarrior.com— Bloom into Wellness (Baylissa Frederick): https://baylissa.com
RECOVERY TRAINING— Choices Recovery Training: https://www.choicesrecoverytrainings.com— Embark PCA Recovery (Training): https://www.embarkpca.net/classes OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable
OTHER REFERENCES— The 5 Stages of Grief (University of Washington): https://www.washington.edu/counseling/2020/06/08/the-stages-of-grief-accepting-the-unacceptable
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Share this post with others:
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group.
In Part II of our conversation with Dr. Ritvo, we dive into the world of the benzo experience that so many of us face as patients. We discuss how to find a doctor, the return of emotions, finding confidence and a stable mindset, therapy, mindfulness, and even the mammalian diving reflex. Lots of great info. Please check it out.
Listen to Part I: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-1-of-2-bfp096/
Welcome to Episode #97
My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation.
Video ID: BFP097
Chapters
00:00 INTRODUCTION04:45 INTERVIEW Intro06:30 Finding a Doctor10:40 Prescribing by GPs14:15 Moving Past the Anger15:54 Return of Emotions18:19 Self Confidence19:37 A Stable Mindset22:55 Therapy, Medication, Etc.25:37 Mindfulness27:04 Mammalian Diving Reflex30:06 Polydrugging35:53 When to Prescribe Benzos40:46 Science of Benzo Dependence44:30 Benzos and Alcohol47:08 Words of Advice51:54 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTERVIEW WITH DR. RITVO— BIC’s Benzo Cooperative Doctors: https://www.benzoinfo.com/doctors— VA - Mindfulness Awareness: https://www.va.gov/WHOLEHEALTH/circle-of-health/mindful-awareness.asp— Mammalian Diving Reflex (NCBI): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC376809— Mammalian Diving Reflex (Psychology Today): https://www.psychologytoday.com/us/blog/the-reality-gen-z/202106/1-quick-way-stop-panic-attack-in-its-tracks
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
Dr. Alexis Ritvo is a board-certified addiction psychiatrist and assistant professor of psychiatry at the University of Colorado School of Medicine. She is also Medical Director for the Alliance for Benzodiazepine Best Practices and Co-Chair for the Benzodiazepine Action Work Group.
In Part I of our conversation with Dr. Ritvo, we dive into the world of benzo advocacy and outreach. We discuss ongoing work in the benzo community including guidance documentation, prescriber education, peer support training, and so much more. I hope you enjoy it.
Listen to Part II of the Interview: https://www.benzofree.org/podcast/a-psychiatrists-perspective-part-2-of-2-bfp097/
Welcome to Episode #96
My conversation with Dr. Alexis Ritvo was full of key information on advocacy, raising awareness, finding a doctor, getting support, symptoms, and so much more. We split this one into two episodes since there is so many topics to cover. Listen in to the conversation.
Video ID: BFP096
Chapters
00:00 INTRODUCTION15:30 INTERVIEW Intro17:51 Dr. Ritvo’s Background21:05 Learning About Benzo Dependence23:58 Benzodiazepine Action Work Group (BAWG)28:33 Guidance Documents31:07 Prescriber Education36:28 Peer Support Training41:10 Alliance for Benzodiazepine Best Practices43:20 Alliance Projects48:23 CLOSING
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION— Benzo Warrior (Website): https://www.benzowarrior.com— Benzo Warrior (Facebook): https://www.facebook.com/groups/BenzoWarriorGroup
INTERVIEW WITH DR. RITVO— The University of Colorado School of Medicine: https://medschool.cuanschutz.edu— The Alliance for Benzodiazepine Best Practices: https://www.benzoreform.org— Benzodiazepine Action Work Group (BAWG): https://corxconsortium.org/work-groups/benzodiazepine
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
Do have questions about benzos? About your symptoms? About finding a doctor to help you survive this thing we call benzo withdrawal? Questions plague the benzo experience, and some questions are more common than others.
In today’s podcast, we look at the top five most frequently asked questions about benzos and benzo withdrawal? We also talk about plans for the new year, find some positivity amongst the difficulties, and close out with the return of our Moment of Peace. I hope you’ll join us.
Happy New Year everyone!!!
Welcome to Episode #95
Happy New Year! The Benzo Free Podcast is back in the new year. In our first episode of the new year, we take a look at the top 5 most frequently asked questions about benzos and benzo withdrawal. We also take a look at the plans for the podcast in the new year and catch up on a few ongoing storylines. I hope you enjoy it.
Video ID: BFP095
Chapters
00:00 Introduction14:15 TOP 5 QUESTIONS - Intro17:58 Can I Sue My Doctor?23:14 Is This Symptom Part of Withdrawal?26:50 Is this Permanent?29:34 How Do I Find a Doctor?34:10 How Do Survive Withdrawal?40:00 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— The Alliance for Benzodiazepine Best Practices - https://www.benzoreform.org— Benzodiazepine Information Coalition (BIC) - https://www.benzoinfo.com— BIC's Doctor List — https://www.benzoinfo.com/doctors
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice! Listen to the recordings of our two-night podcast, or watch the videos on our YouTube channel.
Listen to Part I: https://www.benzofree.org/podcast/holiday-podcast-live-bfp093
Watch the videos on our YouTube Channel:— Part I (recorded December 8th, 2021) — https://youtu.be/_-ZmPv_yEKA— Part II (recorded December 9th, 2021) — https://youtu.be/TqZL9h70ZsU
Happy Holidays everyone!!!
Welcome to Episode #94
We thought we'd do something different again, and present a two-night live podcast. We recorded each night and are now releasing it here on our podcast. I hope you enjoy it.
Video ID: BFP094
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzo.org.uk — https://benzo.org.uk
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
The holidays can be very difficult for those struggling with benzo withdrawal. So, we decided to dedicate our holiday podcast to you. Your questions, your comments, your concerns. And we’re doing it live — twice! Listen to the recordings of our two-night podcast, or watch the videos on our YouTube channel.
Listen to Part II: https://www.benzofree.org/podcast/holiday-podcast-live-bfp094
Watch the videos on our YouTube Channel:— Part I (recorded December 8th, 2021) — https://youtu.be/_-ZmPv_yEKA— Part II (recorded December 9th, 2021) — https://youtu.be/TqZL9h70ZsU
Happy Holidays everyone!!!
Welcome to Episode #93
We thought we'd do something different again, and present a two-night live podcast. We recorded each night and are now releasing it here on our podcast. I hope you enjoy it.
Video ID: BFP093
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
— Benzo.org.uk — https://benzo.org.uk
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
Far too often, we think we are all alone during benzo withdrawal and that no one understands what we are going through. But we’re not alone. The benzo community is active, thriving, and full of people just like you. And we’re making a difference.
In today’s episode of the podcast, we share some of the progress being made, visit a few of the key organizations behind this progress, and share some of their plans for the future. There’s so much to be done, but we have a great start, and the future is looking brighter every day.
Welcome to Episode #92
In today's episode, I catch up on a few things in my life since our last episode and share some progress that has been made in the benzo community. 2021 was a good year for benzo advocacy, and I thought it might be encouraging to stop and take a look at the amazing organizations that are making a difference for us all. So, please tune in and take a listen.
Video ID: BFP092
Chapters
00:00 Introduction08:07 FEATURE: Intro11:05 Benzo Community Terminology16:45 Stress and Protracted Withdrawal21:03 Benzodiazepine Action Work Group30:41 Alliance for Benzo. Best Practices34:44 Benzodiazepine Info. Coalition37:40 Massachusetts Legislation38:16 Benzo Buddies39:37 Benzo Coaches41:00 Feature Closing44:30 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
References
ORGANIZATIONS— Colorado Consortium for Prescription Drug Abuse Prevention — https://corxconsortium.org— Benzodiazepine Action Work Group (BAWG) — https://corxconsortium.org/work-groups/benzodiazepine— The Alliance for Benzodiazepine Best Practices — https://benzoreform.org— Benzodiazepine Information Coalition (BIC) — https://www.benzoinfo.com— Benzo Buddies — http://www.benzobuddies.org— Baylissa Frederick (Bloom in Wellness) — https://baylissa.com— Jennifer Leigh (Benzo Withdrawal Help) — https://benzowithdrawalhelp.com
CONSORTIUM ANNUAL MEETING – Benzo PresentationBenzodiazepine-Induced Brain Injury: The Hidden Prescription Epidemic— https://easinganxiety.com/blog/benzodiazepine-induced-brain-injury-20211028
PODCAST EPISODES (Dr. Steven Wright)Dialogue with a Doctor: A Conversation with Dr. Steven Wright— Part I: https://easinganxiety.com/blog/dialogue-with-a-doctor-a-conversation-with-dr-steven-wright-part-1-of-2-bfp021/— Part II: https://easinganxiety.com/blog/dialogue-with-the-doctor-a-conversation-with-dr-steven-wright-part-2-of-2-bfp022/
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only,
Share this post with others:
What is it like living in protracted withdrawal, seven years out? What are the joys? What are the pains? What are the triggers? What thoughts ruminate in the mind? Join your host as we pull back the curtain and visit a day in the life.
For today’s podcast, I carried the recorder around with me all day so I could share the good, the bad, the fun, the mundane, the contemplations and struggles of living life in protracted benzo withdrawal. We touch on a wide variety of subjects and close out with a special version of our Moment of Peace. I hope you’ll join us.
Welcome to Episode #91
I thought I'd try something new again, as I often do on this podcast. I carried around my digital recorder all day so I could capture events and thoughts of the day, especially as they relate to protracted benzo withdrawal. This one is similar to my benzo mornings from the road trip episodes, but at home for a slightly different perspective. I hope you like it.
Video ID: BFP091
Chapters
00:00 Good Morning02:26 Favoring Fall03:55 Night Guard05:04 Everyone is Different09:15 Episode Format12:18 Morning Walks14:00 Akathisia Evenings18:02 Rough Family Week19:52 Anger in Withdrawal22:24 Walking in Withdrawal23:50 Finding Peace28:42 Finding Joy34:17 Breakfast36:13 Laundry39:20 Office / Task List43:06 Drum Set44:53 A Bit of Aromatherapy45:52 Dealing with Triggers47:30 FOMO51:52 Making the Most of It53:30 Moment of Peace / Goodnight
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Meditation Sound Effects— Title: “Shores of Corfu”— Artist: Graham
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
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Are there setbacks in benzo withdrawal? What causes them? How long do they last? And how do you deal with them? Benzo withdrawal can be a crazy, confusing roller coaster ride, and sometimes you need a guide map to find your way.
In today’s episode, we explore the setbacks many of us face in benzo withdrawal. We look at some of the causes, identify seven common triggers, and share a couple of methods for managing them. I hope you find it helpful.
Welcome to Episode #90
Today's episode is focused on setbacks in benzodiazepine withdrawal. Most of us who have dealt with benzo withdrawal, have also dealt with setbacks. We are feeling good for a while, maybe even believe we have healed, and then a wave hits us, sometimes out of nowhere. Why does this happen? And what do we do about it when it does? That is the topic of our feature today. I also share a story in the intro of my struggle with symptoms during jury duty. I hope you enjoy the episode.
Video ID: BFP090
Chapters
00:00 INTRODUCTION04:45 Benzos and Jury Duty16:34 FEATURE: Intro17:08 Cindy’s Emails24:08 Basics of Withdrawal28:23 Setback Triggers40:45 Managing Setbacks50:00 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG
Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Frederick, Baylissa. “Bloom in Wellness.” https://baylissa.com.Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.Samet, Matt. “Death Grip: A Climber’s Escape from Benzo Madness.” https://www.amazon.com/dp/125004328X/ref=cm_sw_em_r_mt_dp_K552J287AX72NKC02MAQ.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Meditation Music— Title: "Morning Meditation without Birdsong"
Production Credits
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Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all? Facing emotions and intimacy for the first time in years? This one has a little bit of everything.
We recorded today’s episode live! No script. No editing. No plan, really. Just D talking about benzos, withdrawal, and the struggles so many of us face. We also share a few comments from our YouTube channel and catch up with recent benzo and weather events. It’s a bit different. I hope you like it.
Welcome to Episode #89
Today, we have a slightly different episode. This episode was recorded live in our studio with no script, not editing, and no plan to speak of. I turned on the recorder and started talking about benzos and withdrawal. In the middle of it all, we took a look at a few YouTube comments, discussed the severity and the benefits of withdrawal, explored the return of feelings and intimacy, and talked about a few other topics along the way. I hope you like it.
Video ID: BFP089
Chapters
00:00 INTRODUCTION04:54 Hurricane Ida06:05 Benzo Work Group Progress08:10 FEATURE: Hidden Parts of Withdrawal09:22 The Severity of Withdrawal11:32 The Benefits of Withdrawal14:30 Keeping Busy16:09 Finding Calm / GABA22:18 Making the Best of Benzos23:17 MAILBAG: Intro25:03 Experiencing Intimacy31:17 Insights from Ireland32:22 Living in Fear33:56 Website Updates35:51 No Edits Allowed36:32 Thank You39:05 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG
• Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.• Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Share this post with others:
Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both the U.S. and Ireland; and was appointed as an advisor to the Irish government on benzodiazepines.
In Part II of our conversation, Dr. Bradley shares insights on tapering protocols and timing, discusses the ‘pill for every ill’ culture, and explores methods of easing the burden of withdrawal through counseling and tool development. His messages to both physicians and patients are educated and insightful. Check it out.
Video ID: BFP088
Listen to Part I of this Conversation: https://www.benzofree.org/podcast/insights-from-ireland-conversation-with-dr-colin-bradley-part-1-bfp087/
Chapters
00:00 INTRODUCTION07:42 Alliance / BIC Activity13:00 INTERVIEW Intro13:47 Understanding the Severity18:35 Knowing When to Taper21:08 Substitution Tapering22:45 Learning From Patients23:36 Most Common Symptoms24:48 Developing Tools26:05 Learning Deficit27:40 A Pill for Every Ill28:57 Polydrugging33:30 Message to Physicians34:46 Message to Patients35:30 Counseling37:06 Closing
Guest Bio
Colin Bradley is a professor of general practice at University College Cork in Southern Ireland and leads the Department of General Practice in the UCC School of Medicine. He was also fortunate to be awarded a Fulbright Scholarship in 2017, which enabled him to travel to the US to study the opioid crisis. Around 2000, Colin was appointed to a group set up to advise the Irish government on benzodiazepines. This group published a report on benzodiazepine prescribing at that time and made a number of recommendations on how prescribing of these medicines could be improved and made safer. He is now working with a group of academics and people who have experienced issues with benzodiazepine use, and withdrawal to co-design some strategies to help better manage benzodiazepine-related issues in primary care.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Conversation with Colin Bradley
• Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.• Byrne, Katie. “The hidden epidemic: How Ireland has become addicted to benzodiazepines.” Independent.ie. February 27, 2018. Accessed August 9, 2021. https://www.independent.ie/life/health-wellbeing/health-features/the-hidden-epidemic-how-ireland-has-become-addicted-to-benzodiazepines-36636721.html.• Dunphy, Liz. “Benzos are ‘little ticking time bombs’ on the streets of Cork.” Irish Examiner. May 24, 2021. Accessed August 9, 2021. https://www.irishexaminer.com/news/spotlight/arid-40293176.html.• Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.• University College Cork. “Research Profile: Colin Bradley.” Accessed August 8, 2021. http://research.ucc.ie/profiles/2001/c.bradley@ucc.ie.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs,
Share this post with others:
Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both the U.S. and Ireland; and was appointed as an advisor to the Irish government on benzodiazepines.
In Part I of our conversation, we compare the benzo situation in Ireland and the U.S., explore the effects of limitations and litigation on prescribing, investigate street use in urban populations, and share our concern for prescribed use among the elderly among other topics. There’s a lot here. I hope you enjoy it.
Video ID: BFP087
Listen to Part II of this Conversation: https://www.benzofree.org/podcast/insights-from-ireland-conversation-with-dr-colin-bradley-part-2-bfp088/
Chapters
00:00 INTRODUCTION07:52 INTERVIEW Intro11:33 About Dr. Bradley14:10 Fulbright Scholarship16:58 Irish vs. U.S. Addiction Problems19:38 Irish Benzo Awareness / Restrictions23:08 Medication Accessibility for Tapering24:12 Litigation Effects on Prescribing28:05 Finding a Doctor31:21 The Ashton Manual33:30 U.S. Catching Up to Ireland37:36 Benzos and the Elderly39:04 Street Use in Cork40:34 Closing
Guest Bio
Colin Bradley is a professor of general practice at University College Cork in Southern Ireland and leads the Department of General Practice in the UCC School of Medicine. He was also fortunate to be awarded a Fulbright Scholarship in 2017, which enabled him to travel to the US to study the opioid crisis. Around 2000, Colin was appointed to a group set up to advise the Irish government on benzodiazepines. This group published a report on benzodiazepine prescribing at that time and made a number of recommendations on how prescribing of these medicines could be improved and made safer. He is now working with a group of academics and people who have experienced issues with benzodiazepine use, and withdrawal to co-design some strategies to help better manage benzodiazepine-related issues in primary care.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Conversation with Colin Bradley
• Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.• Byrne, Katie. “The hidden epidemic: How Ireland has become addicted to benzodiazepines.” Independent.ie. February 27, 2018. Accessed August 9, 2021. https://www.independent.ie/life/health-wellbeing/health-features/the-hidden-epidemic-how-ireland-has-become-addicted-to-benzodiazepines-36636721.html.• Dunphy, Liz. “Benzos are ‘little ticking time bombs’ on the streets of Cork.” Irish Examiner. May 24, 2021. Accessed August 9, 2021. https://www.irishexaminer.com/news/spotlight/arid-40293176.html.• Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.• University College Cork. “Research Profile: Colin Bradley.” Accessed August 8, 2021. http://research.ucc.ie/profiles/2001/c.bradley@ucc.ie.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes,
Share this post with others:
Do you have questions about benzos? About withdrawal? About how fast you should taper? Or if your exercise is making things worse? Wonder if you can sue? Or do you just want some tips on managing your fear? Either way, this is the episode for you.
In today’s episode, we open our mailbag for questions, comments, and feedback from you the listener. You are the heart of this podcast, and our best episodes are the ones where I can share your concerns and insights. I also share some successes and struggles from my week in the mountains and announce our upcoming interview. I hope you enjoy it.
Welcome to Episode #86
Today, we return to our mailbag and pull out six questions and comments to share and hopefully, answer. We talk about tapering rates, lawsuits, fear, addiction and dependence, exercise, muscle spasms, and so much more. I also share my recent trip to Vail, Colorado for a wedding and a wonderful window that reminded me of the good times, worry-free. I hope you enjoy it.
Video ID: BFP086
Chapters
00:00 INTRODUCTION09:37 MAILBAG Intro11:28 Flumazenil Correction15:26 How Fast Should I Taper?22:22 Addiction, Dependence, and Fear25:38 When Can People Sue?29:58 Exercise and Muscle Symptoms33:45 Managing the Fear41:12 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG
• Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.• Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.• King, M.B. "Is There Still a Role for Benzodiazepines in General Practice?" British Journal of General Practice 42 (358): 202–5. Accessed March 6, 2017. PMC 1372025. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1372025/pdf/brjgenprac00056-0028.pdf.• Waters, Jo, "Why Are 250,000 Lives Still Being Ruined by Mother's Little Helpers? Doctors Finally Admit Too Many Patients Are Hooked on Tranquilisers." Daily Mail. November 7, 2016. Accessed December 22, 2016, http://www.dailymail.co.uk/health/article-3915114/Why-250-000-lives-ruined-mother-s-little-helpers-Doctors-finally-admit-patients-hooked-tranquilisers.html#.• White, Caroline. "Be Careful When Prescribing Benzodiazepines, Doctors Warned." OnMedica. October 26, 2016. Accessed October 26, 2016. http://www.onmedica.com/newsArticle.aspx?id=bc9d74e2-4bd2-4792-b1d3-e154f4fe4bb5.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
Share this post with others:
How much do you know about benzos? About withdrawal? About anxiety and insomnia? Want to test that knowledge? Well, this is the place. It’s time to lighten the mood a bit and have some fun. Welcome to our first-ever Benzo Trivia episode.
In today’s episode of the podcast, we ask the questions, and you provide the answers. I ask a series of questions in five separate categories related to benzos, allow you time to answer, and then provide the answers with a little background on each. I hope you enjoy it.
Welcome to Episode #85
Today I decided to return to the studio and record a non-road-trip episode for once. And doing so, I also wondered if we should lighten the mood a bit. When I thought of options, trivia came to mind. So, here we are with our very first trivia episode for the Benzo Free Podcast. I ask a series of questions in five categories, and you answer, tallying up your score along the way. No pressure, just for fun. I hope you enjoy it.
Video ID: BFP085
Chapters
00:00 Introduction06:18 BENZO TRIVIA – Intro08:49 Benzos, the Drug16:50 Anxiety, Insomnia, and Benzos21:30 The Benzo Community24:51 Benzo Withdrawal33:15 True or False: Rapid Fire39:28 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE - BENZO TRIVIA
American Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders 4th ed. text rev. (DSM-IV-TR). Washington, DC: American Psychi-atric Association, 2000.Ashton, C. Heather. “Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual).” 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. "Benzodiazepines: The Still Unfinished Story." (Speech at Beat the Benzos Launch Conference, Croyden, London, England). https://www.benzo.org.uk/ashspeech.htm.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.Bowden, John. “CIA considered use of anti-anxiety drug in terror suspect interrogations: report.” The Hill. November 13, 2018. Accessed November 14, 2018. https://thehill.com/policy/defense/416485-cia-considered-potential-truth-serum-for-terror-suspects.Byrne, A. "Benzodiazepines: The End of a Dream." Australian Family Physician 23(8)(Aug 1994):1584-5. Accessed April 17, 2018. https://www.ncbi.nlm.nih.gov/pubmed/7980158.Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, CO: Denim Mountain Press, 2018. https://www.benzofree.org/book.Frances, Allen. "Yes, Benzos Are Bad for You." Pro Talk: A Rehabs.com Community, June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/.Kripke, D. F., R.D. Langer and L.E. Kline. "Hypnotics' Association with Mortality or Cancer: A Matched Cohort Study." BMJ Open 2(e000850)(2012). Accessed June 21, 2017. doi:10.1136/bmjopen-2012-000850.New York City Department of Health and Mental Hygiene (NYC DOHMH). City Health Information: Judicious Prescribing of Benzodiazepines 35(2)(2016). https://docs.wixstatic.com/ugd/990dad_167113513c9445f8bc77a77370ce649f.pdf.Porter, Mark, "Addicted to Sleeping Pills? Try This Instead," The Sunday Times, October 25, 2016, accessed March 4, 2017, https://www.thetimes.co.uk/article/dr-mark-porter-how-to-avoid-sleeping-tablet-addiction-shsrnpwsm.Riechmann, Deb. “CIA considered potential truth serum for terror suspects.” Associated Press. November 13, 2018. Accessed November 14, 2018. https://apnews.com/e4bc055b4fee4e0d9f47ab14adc2c173.Sharbaf Shoar N, Bistas KG, Saadabadi A. “Flumazenil.
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When the dark clouds of benzo withdrawal engulf you, how do you respond? Do you lock the door? Curse the world around you? Protect yourself and hide from life? Or is there another choice? One that takes time but may lead down a better path.
In today’s podcast, I am back on the road again and on my favorite trail during a downpour. I used this experience as a metaphor for the choices we make during benzo withdrawal. Join me as we talk about facing our fears, discuss getting through each day, and announce an upcoming BAWG event for W-BAD.
Welcome to Episode #84
Since much of my time is spent in transit or out-of-town, many of the recent episodes have been road trips. And this one is no different. I recorded this episode during a couple of walks along a wooded trail. I talked about facing the fear of withdrawal and walking in the rain, which I did while I was recording. The pleasant ambiance of rain created a peaceful backgrop to the converation. I hope you enjoy it.
Video ID: BFP084
Chapters
00:00 Introduction04:14 W-BAD Event06:27 A Little Rain Must Fall08:05 A Sense of Hope09:53 Getting Through Each Day11:14 Facing the Rain14:02 Frozen by Fear17:42 Inviting Change20:00 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWS
World Benzodiazepine Awareness Day (W-BAD) — https://www.w-bad.org
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
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Once we withdraw from benzodiazepines, then what? What are we left with? What are the triumphs and what are the pitfalls? How do we handle the new challenges life throws at us? Where do we go from here?
In todays’ podcast, I share another road trip recording from a wooded trail in Kansas. We explore the complexities of life after withdrawal, talk a bit about W-BAD, and by request, I disclose the details of the situation with my folks, as requested. I hope you enjoy it.
Welcome to Episode #83
Today's episode is another road trip episode. It was recorded along a wooded trail in Overland Park, Kansas with the sounds of summer in the background. We talk about returning to 'normal' after withdrawal and the triumphs and pitfalls one might face. Share some info about W-BAD. Disclose the details about the struggle with my parents, per request from some of our listeners. And enjoy the peace and solitude of an evening stroll along a wooded trail. I hope you enjoy it.
Video ID: BFP083
Chapters
00:00 Introduction04:48 Situation with my Folks12:15 Benzo News (W-BAD)15:15 Post-Withdrawal: The Good and the Bad26:03 Moment of Peace29:05 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWS
World Benzodiazepine Awareness Day (W-BAD) — https://www.w-bad.org
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact, or become overly emotional during withdrawal? Is this withdrawal, or is it a brain injury?
In today’s episode of the podcast, we return to the mailbag and share a variety of questions and comments from our YouTube Channel. We also discuss the recent hiatus from podcast releases and share some concerns about the severity of this experience. I hope you will join us.
Welcome to Episode #82
Today's episode is about you: your comments, your questions, your concerns. We take a look at feedback from our YouTube comments and discuss a variety of topics in including withdrawal, healing, emotions and crying, brain injury and terminology, and much more. We also voice caution again about the severity of this disease and the possibility of suicidality, encouraging those suffering to seek professional help.
Video ID: BFP082
Chapters
00:00 Introduction09:01 Temporary Brain Injury11:44 Emotional Release15:15 Why Should I Withdraw?19:00 Do we Fully Heal?21:33 Overreacting During Withdrawal24:10 Long-term Use Without Complications28:57 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION
Suicide Prevention Resources (U.S.): https://easinganxiety.com/category/resources/resources-suicide-us.Suicide Prevention Resources (Int’l): https://easinganxiety.com/category/resources/resources-suicide-international.
MAILBAG
The Alliance for Benzodiazepine Best Practices. https://www.benzoreform.org.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Benzodiazepine Information Coalition (BIC). https://www.benzoinfo.com.Dickens, Charles. Great Expectations. New York: Shine Classics, 2014.Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, Colorado: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.
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How long does withdrawal last? Will I ever be normal again? Will I ever recover fully? These are questions so many of us have asked about benzo withdrawal time and time again. In today’s episode of the podcast, I share some thoughts from the road on my own protracted withdrawal and the recent progress I have noted. I hope you enjoy it.
Welcome to Episode #81
Today's episode was recorded on the road during a drive from Denver to Kanas City. I stopped off in Hays, Kansas for the night and took a walk along a nearby nature trail. During that walk, I discussed the recent healing I have noticed in my withdrawal and shared our frustrations regarding how and how long we heal. I hope you enjoy it.
Video ID: BFP081
Chapters
00:00 Introduction03:19 Progress in Protracted Withdrawal20:35 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: COVID and Benzos
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. “Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.” Erie, Colorado: Denim Mountain Press, 2018. https://www.benzofree.org/book.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
Is COVID more dangerous if you are on benzos? What if you are in withdrawal? What about the vaccine? Will it elevate my symptoms? In today’s episode, we explore some questions about COVID, listen to a hopeful story from New England, and discuss prescribing practices for long-term use. Please join us for our weekly discussion of all things benzo.
Welcome to Episode #80
Today's episode is focused more on a few different topics. First off, in our introduction, we recap this week's screening of "Medicating Normal" and post-film discussion panel, which I moderated. We discuss the question of long-term prescribing of benzodiazepines for any reason. We then share a wonderfully insightful benzo story from Boston, Massachusets. For our feature, we take a look at COVID and benzos. We explore the effect of benzos on immunity, how that might affect our protection against the virus, and what side effects vaccines may create.
Video ID: BFP080
Chapters
00:00 Introduction10:40 Benzo Story19:58 FEATURE: COVID and Benzos32:15 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION
Medicating Normal Website — https://www.medicatingnormal.comMedicating Normal YouTube Channel — https://www.youtube.com/medicatingnormalBenzodiazepine Action Work Group (BAWG) — https://corxconsortium.org/work-groups/benzodiazepine
FEATURE: COVID and Benzos
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.NHS Camden and Islington, NHS Foundation Trust. “COVID-19 and Benzodiazepines.” https://www.candi.nhs.uk/sites/default/files/COVID-19%20and%20Benzodiazepines%20-%20CI.pdf. Ostuzzi, Giovanni et al. “Safety of psychotropic medications in people with COVID-19: evidence review and practical recommendations.” BMC Medicine 2020; 18:215. July 15, 2020. https://dx.doi.org/10.1186%2Fs12916-020-01685-9.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.easinganxiety.com/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblo...
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Is it safe to drive while taking benzodiazepines? Is it legal? Can benzos impair one’s ability to drive a motor vehicle? If so, which type of benzo has the greatest effect? We will provide some research, stories, and a few answers.
In today’s episode, we look at driving and benzodiazepine use. We also hear a benzo story of success, talk about benzo belly and stomach distension, learn about a few upcoming events, and close out with our moment of peace. I hope you will join us.
Welcome to Episode #79
Today's episode is focused more on the dangers of benzodiazepine use, than on the complications of withdrawal. We examine driving and benzodiazepine use, and discuss the consequences of making that decision. We look at several studies and examine the laws in the U.S. We also here a benzo story of redemption, share some comments and questions from our mailbag, and hear about some upcoming events. I hope you will join us.
Video ID: BFP079
Chapters
00:00 Introduction04:45 Benzo News06:47 Mailbag11:32 Benzo Story17:55 FEATURE: Driving and Benzos32:54 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWS
Dr. Paul Christo Interviews w/ Carrie Silvernail and Dr. Steven WrightPart 1— https://paulchristomd.com/benzodiazepine-withdrawal-syndrome-part-iPart 2 - https://paulchristomd.com/benzodiazepine-withdrawal-syndrome-part-ii"Medicating Normal" Screening and Panel (April 27th) — https://medicatingnormal.com/
MAILBAG
Benzo Free Podcast: Episode 11 (Benzo Belly) — https://www.benzofree.org/podcast/benzo-belly-our-gut-in-withdrawal-bfp011
FEATURE: Driving and Benzos
“5 Reasons Driving on Benzos is Just a Bad Idea.” American Addiction Centers. March 2, 2021. https://drugabuse.com/blog/5-reasons-driving-on-benzos-is-just-a-bad-idea/.Angst, Maggie. “Former San Jose council candidate pleads no contest in crash that killed a 66-year-old pedestrian.” Mercury News. April 21, 2021. https://www.mercurynews.com/2021/04/21/former-san-jose-council-candidate-pleads-in-crash-that-killed-a-66-year-old-man.Barbone F, McMahon AD, Davey PG, Morris AD, Reid IC, McDevitt DG, MacDonald TM. “Association of road-traffic accidents with benzodiazepine use.” Lancet. 1998 Oct 24;352(9137):1331-6. doi: 10.1016/s0140-6736(98)04087-2. PMID: 9802269. https://pubmed.ncbi.nlm.nih.gov/9802269/.Dassanayake T, Michie P, Carter G, Jones A. “Effects of benzodiazepines, antidepressants and opioids on driving: a systematic review and meta-analysis of epidemiological and experimental evidence.” Drug Saf. 2011 Feb 1;34(2):125-56. doi: 10.2165/11539050-000000000-00000. PMID: 21247221. https://pubmed.ncbi.nlm.nih.gov/21247221/.Smink BE, Egberts AC, Lusthof KJ, Uges DR, de Gier JJ. “The relationship between benzodiazepine use and traffic accidents: A systematic literature review.” CNS Drugs. 2010 Aug;24(8):639-53. doi: 10.2165/11533170-000000000-00000. PMID: 20658797. https://pubmed.ncbi.nlm.nih.gov/20658797/.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Hamzelou, Jessica. “Benzodiazepine prescriptions reach ‘disturbing’ levels in the US.” New Scientist. January 17, 2020. https://www.newscientist.com/article/2230379-benzodiazepine-prescriptions-reach-disturbing-levels-in-the-us.Verster, J., Volkerts, E. & Verbaten, M. Effects of Alprazolam on Driving Ability, Memory Functioning and Psychomotor Performance: A Randomized, Placebo-controlled Study. Neuropsychopharmacol 27, 260–269 (2002). https://doi.org/10.1016/S0893-133X(02)00310-X.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https:...
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Benzo withdrawal creates far more questions than answers, and today we address a few of them. We look at the loss of self-confidence withdrawal, deciding how long to pause during our taper, TMJ and muscle tension, and a few other topics. We also share some news of upcoming events. I hope you enjoy it.
Welcome to Episode #78
In today's episode of the podcast, we open up our mailbag and hear a few of your comments and questions about benzos, dependence, and withdrawal. I also share a couple of upcoming events in our benzo news section and close our with our Moment of Peace.
Chapters
00:00 Introduction07:45 Benzo News10:36 Mailbag25:04 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWS
"Medicating Normal" Screening and Panel (April 27th) — https://medicatingnormal.com/ Psychiatric Drugs: Post-Withdrawal Experiences Town Hall (May 14th) — https://www.eventbrite.com/e/psychiatric-drugs-post-withdrawal-experiences-tickets-150023595613
MAILBAG
The Ashton Manual — https://www.benzofree.org/Ashton
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided by: Storyblocks Audio (https://www.storyblocks.com)
Production Credits
Easing Anxiety is produced by…Denim Mountain Presshttps://www.denimmountainpress.com
Share this post with others:
What’s been going on in the benzo community lately? Any progress on awareness, education, legislation, support? Any upcoming events? Any benzo stories to share? Anything new with the podcast? Tune in to find out.
In today’s episode, we share benzo stories from Oregon and Nigeria, we learn about some exciting upcoming events, and we look behind the scenes of the Benzodiazepine Action Work Group and share a story of success. We also announce the podcast’s return to a weekly schedule, so keep an eye out for new episodes soon. I hope you enjoy it.
Welcome to Episode #77
In today's episode of the podcast, we return to a weekly schedule and a more abbreivated format. We take a look at the history and progress of the Benzodiazepine Action Work Group, share a couple of benzo stories, learn about two upcoming events, and close out with our Moment of Peace. I hope you like what you hear.
Chapters
00:00 Dedication03:06 Introduction08:44 Spotlight24:50 Benzo News29:08 Benzo Stories39:47 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHT
Benzodiazepine Action Work Group (CCPDAP) — https://corxconsortium.org/work-groups/benzodiazepine. Benzo Free Podcast (Episode 14): "Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD." — https://www.benzofree.org/podcast/finding-faith-hope-and-acceptance-in-benzo-withdrawal-a-conversation-with-jennifer-leigh-psyd-bfp014 Benzo Free Podcast (Episodes 21 & 22): "Diaglogue the the Doctor: A Conversation with Dr. Steven Wright." — https://www.benzofree.org/podcast/dialogue-with-the-doctor-a-conversation-with-dr-steven-wright-part-1-of-2-bfp021/. Benzo Free Podcast (Episodes 44 & 45): "A Conversation with Dr. Christy Huff." — https://www.benzofree.org/podcast/a-conversation-with-dr-christy-huff-part-1-of-2-bfp044/. Benzo Free Podcast (Episodes 69 & 70): "Benzo Pharmacology, Dependence, and Advocacy: A Conversation with Dr. Robert Valuck." — https://www.benzofree.org/podcast/conversation-with-dr-robert-valuck-part-1-of-2-bfp069/.
BENZO NEWS
Interview with Dr. Steven Wright and Carrie Silvernail on SiriusXM (April 10th)— https://www.benzoreform.org. "Medicating Normal" Screening and Panel (April 27th) — https://medicatingnormal.com/
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/benzofree— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering,
Share this post with others:
Anxiety. Benzos. Symptoms. Withdrawal. Overwhelm. Family drama. Wooded trails. Sleepless nights in cheap motels. Long walks and deep thoughts. What do all these things have in common? If you are thinking a recent road trip — you’d be right.
In today’s episode of the podcast, I share a variety of recordings from a January trip to Kansas City. We explore movie quotes and doctor’s notes, F5 tornadoes and emotional volcanoes, tinnitus, tensions, tremors and transgressions, and even a little bit of laughter now and again. I hope you’ll join me.
Welcome to Episode #76
In today's episode of the podcast, I share my thoughts from a January trip to Kansas City to help my parents. The trip was the first of many and a lengthy struggle to manage my parent's health, finances, and residency.
Along the way, I took many walks and recorded over four hours of audio, which I whittled down to today's podcast. Take a look at the chapter list below if you are seeking a specific topic. Or, just start at the beginning and listen as long as you like.
Chapters
00:00 Theme00:57 Introduction04:37 Taking a Walk / Family Boundaries07:04 My Withdrawal / Isolation09:09 Road Trip Tradition10:01 Phone Call Anxiety11:25 Tuning Out Irritations15:08 Road Trip Tradition Take 216:20 Tinnitus in Withdrawal23:55 Be Kind to Yourself25:53 Benzo Morning / Hotel Room27:31 My Tornado Story38:03 Owning Your Emotions43:20 Anxiety Tool Maintenance44:44 Physical Symptoms and Anxiety47:03 Supplements in Withdrawal56:47 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE
VIDEO: "Easing Anxiety During Difficult Times (VLOG)" — https://easinganxiety.com/videos/easing-anxiety-during-difficult-times-ea034/
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/channel/UCAqLGyg8cLxj0-2WSJzYU8g— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feature
Today’s feature is a collection of audio clips from a January trip to Kansas City to help my parents. I spoke about a variety of topics, most related to anxiety and benzo withdrawal.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our Feedback Form at https://www.easinganxiety.com/feedbackEmail us at feedback@easinganxiety.com Comment on one of our videos or posts.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Music Credits
Benzo Free Theme— Title: "Walk in the Park"— Artist: Neil Cross— Provided b...
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Is this pain part of benzo withdrawal? What about this ache? Or memory loss? Or Confusion? Or Restlessness? It seems incomprehensible that all these symptoms are related to benzo withdrawal. And yet, quite often, that is the reality we face.
In today’s episode of the podcast, we look at our symptoms and investigate how to ease the constant worry about each and every one. We also hear a benzo story from Oklahoma, share a comment about fear and disbelief, and discuss our return to an audio only format. I hope you enjoy it.
Welcome to Episode #75
In today's episode of the podcast, we dive into the mysterious grab bag that is benzo withdrawal symptoms. Where do they come from? Why are there so many? How do I deal with the unending doubts and questions about them?
We also hear a story from Miami, Oklahoma, discuss fear and doubt, and share our thinking behind the return of the podcast to an audio-only format. I hope you enjoy it.
Chapters
00:00 Theme00:58 Introduction06:07 Mailbag11:10 Benzo Story30:16 Feature: Introduction36:44 Feature: Why So Many Symptoms?41:20 Feature: Dealing with Symptom Stress51:48 Moment of Peace
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG
PODCAST EPISODE #10: "Insights on Withdrawal: A Conversation with Elizabeth McCarthy" — https://www.benzofree.org/podcast/insights-on-withdrawal-a-conversation-with-elizabeth-mccarthy-bfp010/
FEATURE: Benzo Withdrawal Symptoms
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. "Protracted Withdrawal from Benzodiazepines: The Post-Withdrawal Syndrome." Psychiatric Annals 25(3)(1995):174-179. Accessed April 14, 2018. doi:10.3928/0048-5713-19950301-11.“Benzo Withdrawal & Post Withdrawal Symptoms.” Benzodiazepine Information Coalition. Accessed December 30, 2020. https://www.benzoinfo.com/benzodiazepine-withdrawal-post-withdrawal-symptoms.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Frances, Allen. "Yes, Benzos Are Bad for You." Pro Talk: A Rehabs.com Community, June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/.Trickett, Shirley. "Withdrawal from Benzodiazepines." Journal of the Royal College of General Practitioners 33(254)(September 1983):608. Accessed April 17, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1973010/.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE (Easing Anxiety): https://www.youtube.com/easinganxiety— YOUTUBE (Benzo Free): https://www.youtube.com/channel/UCAqLGyg8cLxj0-2WSJzYU8g— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— FEEDBACK FORM: https://www.easinganxiety.com/feedback— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today, I shared a bit of background regarding the decision to return to an audio-only format for the podcast.
Mailbag
In today’s mailbag, we shared a comment about fear, disbelief, and misinformation during benzo withdrawal.
Benzo Story
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Benzo Brain. Fuzzy Brain. Cog Fog. Memory loss and cognitive dysfunction are common in benzo withdrawal and can linger for months. Why does this happen? What do the studies say? And what steps can one take to improve things?
In today’s episode, we dive into the confusing world of cognitive dysfunction. We also hear a story from Connecticut, share a comment about isolation, answer a question about single-use benzos for medical treatment, and chat a bit about caregivers. I hope you enjoy it.
Welcome to Episode #73
In today's episode of the podcast, we focus our attention on memory loss and cognitive dysfunction. These are common symptoms in benzo withdrawal and can be one of the longest lasting. We look at some studies about these cognitive effects and even list four positive things to remember.
We also have a story from Connecticut, a question about single-dose benzos, a comment about isolation, and a few other interesting things. I hope you enjoy it.
Chapters
00:00 Theme00:57 INTRODUCTION07:25 MAILBAG: Intro08:10 Comment: Isolation10:17 Question: Single Use Benzos15:15 BENZO STORY: Ed from Connecticut26:03 FEATURE: Benzo Brain49:38 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.FEATURE: Benzo BrainAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Frances, Allen. "Yes, Benzos Are Bad for You." Pro Talk: A Rehabs.com Community, June 10, 2016. Accessed October 13, 2016. https://www.rehabs.com/pro-talk-articles/yes-benzos-are-bad-for-you/.Gorenstein, C., M. A. Bernik and S. Pompéia. "Differential Acute Psychomotor and Cognitive Effects of Diazepam on Long-Term Benzodiazepine Users." International Clinical Psychopharmacology 9(3)(1994):145-53. Accessed March 6, 2017. doi:10.1097/00004850-199409000-00002.Tata, P.R., J. Rollings, M. Collins, A. Pickering and R. R. Jacobson. "Lack of Cognitive Recovery Following Withdrawal from Long-Term Benzodiazepine Use." Psychological Medicine 24(1)(February 1994):203-13. Accessed April 15, 2018. doi:10.1017/S0033291700026969.
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://www.youtube.com/easinganxiety— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today I spoke briefly about caregivers and some upcoming live events for the channel.
Mailbag
In today’s mailbag, we shared a comment from Anne about isolation and explored a question from Robert about single-use benzos for medical procedures.
Benzo Story
Today’s story is from Ed in Connecticut.
Feature
Today’s feature is focused on memory loss and cognitive dysfunction in benzo withdrawal. We take a look at the Ashton Manual, share a few Swedish studies on the topic,
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Do you have questions about benzos and withdrawal? About your symptoms and possible remedies? About healing, misdiagnoses, anxiety, emotions, COVID, isolation, and many others? Our very first live video chat tackles those questions and much more.
On Thursday, November 12th, 2020, we held our first live chat for Easing Anxiety / Benzo Free. Ninety percent of the questions and comments were about benzos and withdrawal, so we decided to release an edited version of that conversation as a podcast episode. Special thanks to everyone who participated, they are the ones who truly made this a success.
View the Video: https://youtu.be/yqHHCSMy8ZQ
Want to be Notified of Future Live Events?
There are two ways to do this:
Subscribe to our Mailing List (https://www.easinganxiety.com/subscribe)Subscribe to our YouTube channel (https://www.youtube.com/EasingAnxiety). Or do both, just to be sure.
Thanks for stopping by and I hope you enjoy the podcast.D :)
Welcome to Episode #72
On Thursday, November 12th, 2020, at 8:00 pm ET (5:00 pm PT), we held our very first live video chat for Easing Anxiety / Benzo Free. It got off to a slow start, but quickly turned into a lively discussion of benzos and its related symptoms and complications.
Since 90% of the content was about benzos, I've edited the file down and we are presenting it here as a bonus episode of the Benzo Free Podcast. I hope you enjoy it.
Chapters
00:00 Podcast Intro / Theme01:57 Live Chat Intro02:41 How are you D?03:05 How many years were you on Benzos?04:27 Opportunity for Introspection05:50 How long does typical protracted withdrawal last?07:48 On Last Taper Step / Stomach Issues09:18 Complications from Other Conditions / Misdiagnosis11:19 People Don't Understand / Communication12:00 Crying A Lot / Emotions13:02 Palpitations / ER Visits13:32 Benzos and Insomnia14:45 Disconnected / DP / DR16:20 Concept of Time17:05 COVID, Benzos, and Isolation20:16 Family Expectations / Caregivers22:47 Embracing Our Emotions24:02 Muscle Tightness / Massage26:16 Protracted Withdrawal / Reality26:56 Family / Support Systems27:53 Will I Ever Be Normal Again?28:52 Why Am I So Sick? / Benzos in the Body30:19 PTSD, Trauma, and Benzos33:37 Permanent Damage from Benzos34:45 You All Have Helped Me So Much35:25 Why Aren't Doctors Educated on Benzos?36:38 Did You Choose to Withdraw?38:00 Plug for My Book: Benzo Free39:00 What Dose Did You Jump From?40:11 Pelvic Floor Dysfunction / Abdominal Issues45:05 Mindfulness45:30 Closing
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
LIVE CHATThe Ashton Manual
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://www.youtube.com/easinganxiety— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Live Chat
There is only one section for today's podcast episode, and that is the live chat itself. The questions and comments were wonderful, and it really kept me busy. Thank you so much to everyone who asked questions.
If you'd like to know the topics discussed, please take a look at our chapter listing above. It's all there,
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Benzo withdrawal is personal. It’s intimate. And most of all, it can be very isolating. Fear and loneliness are pervasive in withdrawal and we frequently crave understanding, compassion, and connection. But does it really have to be that way?
In today’s episode, I share my thoughts and struggles with anxiety, symptoms, fear, and loneliness from a recent road trip to Kansas City. We also have a question about hypochondria, a story from California, and a brief discussion about the loss of social skills.
Welcome to Episode #71
In today's episode of the podcast, we do something a little bit different. I'm sharing some of my thoughts and worries from a recent road trip to Kansas City. This has become a sort of tradition here on the podcast, and I thought I'd continue that tradition today.
We also have a benzo story from Kim in California, a question on hypochondria, and a bit of conversation about the loss of social skills in benzo withdrawal. I hope you like it.
Chapters
00:00 Theme00:57 INTRODUCTION03:05 Social Awkwardness06:10 MAILBAG: Hypochondria12:10 BENZO STORY: Kim’s Story21:40 FEATURE: Introduction23:23 Good Morning / Morning Anxiety25:28 Back to Basics26:35 Alone on the Road28:46 A Place to Recharge30:51 Knowing Ourselves32:58 Benzo Moments / Differences34:35 Getting Up35:47 Good Evening36:18 I Still Struggle / Mistakes38:25 Anxiety is a Lonely Business43:23 Distancing / Taking Chances45:37 Connecting with You51:33 Closing53:40 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO STORYBenzodiazepine Information Coalition (BIC)
Site Links
VISIT US ONLINE— WEBSITE: https://www.easinganxiety.com— YOUTUBE: https://www.youtube.com/easinganxiety— INSTAGRAM: https://www.instagram.com/easinganxiety
PLEASE LET US KNOW WHAT YOU THINK— COMMENT: On this video in YouTube— COMMENT: On the blog post on our website— EMAIL: feedback@easinganxiety.com
SUPPORT US— Make a Donation: https://www.easinganxiety.com/donate
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today’s intro was short. I spoke briefly about a new symptom of mine, TMJ, and explored the loss of social skills some of us may face as we heal from benzo withdrawal.
Mailbag
In today’s mailbag we explored a question from Chris in Melbourne, Australia about hypochondria and the insatiable quest for answers about our ongoing parade of symptoms.
Benzo Story
Today’s story is one of hope from Kim in California.
Feature
Today’s feature is a unique one. I share my thoughts and struggles during those alone times on the road. It’s almost become a tradition here on the Benzo Free Podcast, that when I take a road trip I record my musings from the road, from the hotel rooms, and from those difficult mornings we all face. And this recent trip to Kansas City a couple of weeks back, was no different.
In today’s feature, I discuss the consistent loneliness and isolation we face, especially when we are without, or away from, those we love. I also talk about the lack of true understanding from those around us for what the experience of benzo withdrawal is truly like, the mistakes I’ve made along the way, and the habits many of us practice which isolate us and even push others away just when we need them the most.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and impro...
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Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss.In part 2 of our conversation, we explore benzodiazepine advocacy and the hurdles we face, the use of flumazenil for benzo detox, the mechanisms of benzodiazepines in the body, and so much more. We also share a story from Chris in Australia and talk about how benzos have forced many of us to re-evaluate our priorities in life.
Welcome to Episode #70
In today's episode of the podcast, we finish our double-header. This is part two of our two-part conversation with Dr. Robert Valuck, Ph.D. A professor in clinical pharmacy, epidemiology, and family medicine at the University of Colorado, Dr. Valuck has decades of experience working with drug abuse, addiction, and dependence including opioids, benzodiazepines, and others.
We also have a benzo story from Chris in Australia and I ramble on a bit about our priorities in life and how life-altering events such as benzo withdrawal can lead us to make changes.
Listen to Part 1: https://www.benzofree.org/podcast/conversation-with-dr-robert-valuck-part-1-of-2-bfp069/
Chapters
00:00 INTRODUCTION02:25 Re-Evaluating One’s Priorities10:02 BENZO STORY: Chris’s Story18:55 FEATURE: Conversation with Dr. Valuck19:55 Raising Benzo Awareness24:10 Doctors Not Taught to Stop Meds25:50 Polydrugging / Deprescribing30:18 A Pill for Every Ill Mentality32:20 Patient / Doctor Partnership35:28 Flumazenil Detox41:27 Mechanisms of Benzos / GABA43:23 Benzo Belly / GI Effects45:22 Communicating the Severity47:32 Is the Damage Permanent?49:12 Dr. Valuck’s Closing Thoughts51:18 Interview Closing: Part 252:49 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
VIEW EPISODE ON YOUTUBEhttps://youtu.be/K1RhXyWzJhk
FEATURE: Conversation with Dr. Rob ValuckColorado Consortium for Prescription Drug Abuse Prevention"Tackling the opioid epidemic" / Article, University of ColoradoFDA Boxed Warning — Drug Safety CommunicationEasing Anxiety Video on the Recent FDA Warning
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageOur Instagram PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I discussed how benzo withdrawal and other similar experiences can lead us to make changes in our lives, in particular with what we value as our priorities.
Benzo Stories
For today's benzo story I shared one from Chris, in Melbourne, Australia.
Feature
Our feature today is a Conversation with Dr. Robert Valuck, Part 2. This was an amazing conversation with someone who has decades of experience not only in pharmacology, but in advocacy for change, both for opioids, and benzodiazepines. Check out our chapter list above for highlights of our conversation. It's a good one.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-3a91367 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNMTczLjggMjguNEw2MC40IDE0MS44IDE1LjcgOTcuMiA1LjEgMTA3LjggNjAuNCAxNjNsMTI0LTEyNC0xMC42LTEwLjZ6Ii8+PC9zdmc+')}.
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Robert J. Valuck, Ph.D., is a Professor in Clinical Pharmacy, Epidemiology, and Family Medicine at the University of Colorado (CU) and the Director of the Center for Prescription Drug Abuse Prevention at CU. This is a conversation not to miss.In Part 1 of our discussion, we compare the opioid and benzo crises, visit the age-old addiction vs. dependence debate, and explore the recent FDA warning on benzodiazepines among other topics. I also share a benzo story from San Francisco and talk a bit about connecting with each of you and your daily struggles.
Welcome to Episode #69
In today's episode of the podcast, we have a double-header. This is part one of our two-part conversation with Dr. Robert Valuck, Ph.D. A professor in clinical pharmacy, epidemiology, and family medicine at the University of Colorado, Dr. Valuck has decades of experience working with drug abuse, addiction, and dependence including opioids, benzodiazepines, and others.
We also have a benzo story from Ray, in San Francisco, California and I ramble on a bit about connecting with each of you in the introduction, as I often do. I hope you enjoy it.
Listen to Part 2: https://www.benzofree.org/podcast/conversation-with-dr-robert-valuck-part-2-of-2-bfp070/
Chapters
00:00 INTRODUCTION02:53 Relating to Your Struggles11:03 BENZO STORY: Ray’s Story17:57 FEATURE: Conversation with Dr. Valuck20:43 Dr. Valuck’s Background25:55 State of the Opioid Crisis28:50 Concerns about Benzos32:20 2016 FDA Benzo Warning35:10 Recent FDA Benzo Warning38:19 DEA Drug Scheduling42:22 FDA Communication of Warning46:33 Surprised by FDA Warning?48:45 FDA Tapering Recommendations50:06 Addiction vs. Dependence54:45 Interview Closing: Part 156:15 MOMENT OF PEACE
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
VIEW EPISODE ON YOUTUBEhttps://youtu.be/RKNCOMyLMxM
FEATURE: Conversation with Dr. Rob ValuckColorado Consortium for Prescription Drug Abuse Prevention"Tackling the opioid epidemic" / Article, University of ColoradoFDA Boxed Warning — Drug Safety CommunicationEasing Anxiety Video on the Recent FDA Warning
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageOur Instagram PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I discussed the difficulty of balancing my healing and feeling better with still being able to relate and connect with those who are suffering. I discuss the superficiality of our media and how I'm trying to take a different tack, and just be me. Warts and all.
Benzo Stories
For today's benzo story I shared an audio story from Ray, in San Francisco, California. If you'd like to check out Ray's podcast, you can find it here: https://greenroomonair.com/.
Feature
Our feature today is a Conversation with Dr. Robert Valuck, Part 1. This was an amazing conversation with someone who has decades of experience not only in pharmacology, but in advocacy for change, both for opioids, and benzodiazepines. Check out our chapter list above for highlights of our conversation. It's a good one.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-bf27f16 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3Zn...
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What is the best method for reducing symptoms in benzo withdrawal? Why do we cling to a need for control? Is a slow taper still the way to go? These questions along with three quintessential benzo stories create a fully-loaded show.In today’s episode, D returns to the podcast after a 2 ½ month hiatus. He discusses some of the key questions of withdrawal, shares a few stories of struggle and success, and closes out with the moment of peace.
.
Welcome to Episode #68
Well, we're back. The podcast is back. It was good to take a hiatus for a bit, but I missed it. And, we also recorded this episode in video for YouTube. So exciting.
In today's episode we first focus on your stories and share three excellent ones. Then we take a look at a few topics in and around benzo withdrawal in our feature. We close it all out with our moment of peace. I hope you enjoy it.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 1:18Benzo Stories: 14:12Feature: 36:17Moment of Peace: 47:53
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
VIEW EPISODE ON YOUTUBEBenzo Free Podcast Episode #68
FEATUREThe Ashton Manual
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageOur Instagram PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro was a long one. It's been a while since we talked on the podcast, and I wanted to catch up on a few things. I discussed our first episode recorded and released with video, recent changes in my life, our new Instagram site, and much more.
Benzo Stories
Today's we shared three stories from Susanna, Jeremy, and Donna.
Feature
In our feature today, we focused on a few general topics:
Slow taper vs. other optionsReducing the severity of your symptomsAnxiety and the irresistible thirst for control
References
Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-856b93d li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiLz48L3N2Zz4=')}.ugb-856b93d.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.
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Anger, frustration, and even rage can be common during benzo withdrawal. When events trigger us, we react. But what happens when we are unable to calm down? Learn seven tips to help you step away from anger during benzo withdrawal.In today’s episode, D explores anger and rage during benzo withdrawal. He also shares a benzo story from Georgia, talks about supplements and reinstatement, and reminds us of an upcoming annual event this July.
Welcome to Episode #67
Today, we visit the heated topic of anger. During withdrawal our capacity to calm ourselves can be diminished, leaving us irritable and quick to anger. In today's podcast, we take a look at this emotion during benzo withdrawal and share seven tips to help manage it. We also have a story from Georgia, take a look in our mailbag, and highlight an upcoming event in July.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Spotlight: 2:54Mailbag: 4:05Benzo Story: 9:26Feature: 21:48Moment of Peace: 46:20
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHTW-BAD Website
FEATURE — Anger and Irritability in Benzo WithdrawalBENZO FREE: Suicide Resources"On Death and Dying" by Elisabeth Kubler-Ross
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro was so short, it was almost non-existent. We have a full program today, so I moved right into our content.
Spotlight
In our spotlight today, we reminded people of the upcoming event, World Benzodiazepine Awareness Day (W-BAD) on July 11th. People can find more information on the W-BAD website in the episode resources above.
Mailbag
We share one comment in our mailbag today from Jeanne in Seattle, Washington.
Benzo Story
Today's story is from Miguel, in Atlanta, Georgia.
Feature: Anger and Irritability
In our feature today, we addressed the issue of anger during benzo withdrawal. So often, our nervous system can't react to strong emotions such as anger and rage during this time, and we need help to manage these situations and find ways to let go of the resentment and irritation.
I mentioned seven tips to help manage anger during this time:
Think Before You SpeakLearn About AngerAvoid Anger TriggersShare Your Struggles with Your Support NetworkStep AwayGet Professional Help if NeededStep Into the Other's Shoes
References
Cherry, Kendra. “The 6 Types of Basic Emotions and Their Effect on Human Behavior.” VeryWellMind.com. Accessed June 12, 2020. https://www.verywellmind.com/an-overview-of-the-types-of-emotions-4163976.Cowen, Alan S. and Dacher Keltner. “Self-report captures 27 distinct categories of emotion bridged by continuous gradients.” Proceedings of National Academy of Sciences. September 19, 2017. https://doi.org/10.1073/pnas.1702247114.Karimova, Hokuma. “The Emotion Wheel: What It Is and How to Use It.” PositivePsychology.com. Accessed June 12, 2020. https://positivepsychology.com/emotion-wheel.Kübler-Ross, Elisabeth. On Death And Dying. New York : Collier Books/Macmillan 1970, c1969.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
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Are my breathing problems caused by benzos? How about my chest pain? Do probiotics help with benzo belly? Can I take herbal supplements during withdrawal? These and several other common questions beg for answers. In today’s episode, we look inside our mailbag and share a variety of questions, comments, and insights from you, the listeners. We also share two benzos stories from Oklahoma and California, talk about stepping back from anger and rage, and discuss a tentative return to social media.
Welcome to Episode #66
Today, we return to our Mailbag format where our feature is based on your feedback. Your questions. Your comments. Your insights. We answer a few questions, share a few tips, and discuss some difficult issues. We also hear two benzo stories and talk about a bit about anger.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Stories: 15:38Feature: 25:08Moment of Peace: 50:25
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONEASING ANXIETY Facebook Page
FEATURE — Questions and AnswersMayo Clinic Website: "Sleep Apnea"
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro is focused on our new Easing Anxiety Facebook page, a recent wave D has experienced, and the rising anger and irritation in the world today and the difficulties we face in trying to manage our frustration.
Benzo Stories
Today's stories are from Angie, in Tulsa, Oklahoma, and from Carrie, in San Francisco, California.
Feature: Questions and Answers
In our feature today, I dug back into ye ole mailbag for a few questions, comments, and insights from the listeners. These include:
A discussion about chamomile supplements and other alternative medicines during withdrawalA look at probiotics and benzo bellyA brief visit to chest pain and how to copeA reminder to find gratitudes among the chaos of withdrawalAnd a journey into breathing difficulties including sleep apnea
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-2600757 li{--icon-size:20px;margin-bottom:16px !important}.ugb-2600757 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-2600757 li ul{margin-bottom:16px !important}.ugb-2600757.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Share this post with others:
What are the basics of benzo withdrawal? If you are new to the benzo community, you might want to know where to start. If you are a veteran, you might want a refresher. Either way, it never hurts to review the basics of something so important.In today’s episode, we look at 10 basics of benzos and withdrawal. We also share a correction on terminology, explore some lingering effects of COVID-19, and hear a story from California.
Welcome to Episode #65
Today, we return to the basics of benzos and withdrawal. We haven't truly covered the basics since our first episode over 15 months ago, so we felt it was time for a refresher. We also hear a difficult benzo story from California, discuss the correct medical terminology for a group of symptoms, and explore more effects of benzos and COVID-19.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Spotlight: 9:48Mailbag: 13:13Benzo Story: 15:27Feature: 22:23Moment of Peace: 54:20
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHTBENZO FREE: The Ashton ManualThe Ashton Manual on benzo.org.uk
FEATURE — Benzos 101BENZO FREE: Resources PageBENZO FREE: Types of BenzosBenzo Buddies Withdrawal Support Page
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro was focused on the virus and how we are handling the anxiety associated with it as a community.
Benzo Spotlight
In the spotlight today, we focused on the Ashton Manual.
Mailbag
Is it symptomology or symptomatology? - Ann from Michigan
Benzo Story
Today's story is from Sarah, in California.
Feature: Benzos 101
In our feature today, we revisited some of the basics of benzos and benzo withdrawal. We took a look at the following 10 topics:
What are Benzos?The SymptomsThe Ashton ManualTaper SlowlyIts' a Mental GameEveryone is DifferentAll Benzos Are Not Created EqualIt's Dependence, Not AddictionKnow What to AvoidYou Are Not Alone
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-8db26df li{--icon-size:20px;margin-bottom:16px !important}.ugb-8db26df li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-8db26df li ul{margin-bottom:16px !important}.ugb-8db26df.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https:...
Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation, and loneliness. Why do we suffer so when we are alone? And what can we do about it?In today’s episode, we look at isolation and loneliness in today’s chaotic times. We also shine our spotlight on a new benzo organization, discuss the dilemma of when to take your last dose, explore the effectiveness of rehabilitation centers, and hear a benzo story from Louisiana.
Welcome to Episode #64
Today, we focus on isolation. Current times are difficult for so many. The isolation many of us feel amid the viral outbreak is intense. But this is no stranger to those of us who have survived severe benzo withdrawal. Today, we take a look at isolation, learn about is source and effect, and talk about a few tools to help manage. We also have a story from Louisiana, a couple of questions about your last does and rehab centers, and we take a look at a new benzo organization, Benzo Wise Coalition.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Spotlight: 3:43Mailbag: 7:09Benzo Story: 20:04Feature: 30:30Moment of Peace: 53:33
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHTBenzo Wise Coalition
MAILBAGThe Ashton Manual
FEATURE"Cast Away." DVD. Directed by Robert Zemeckis. Los Angeles: 20th Century Fox, 2000. https://www.imdb.com/title/tt0162222/.Haney, Craig. “Restricting the Use of Solitary Confinement.” Annual Review of Criminology. 2018. 1:1, 285-310. Accessed April 29, 2020. https://www.annualreviews.org/doi/10.1146/annurev-criminol-032317-092326."Passengers." DVD. Directed by Morten Tyldum. Los Angeles: Columbia Pictures, 2016. https://www.imdb.com/title/tt1355644/.
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro was very short, due to the full content of the show. Thus, there is not much to talk about here. Let's move on.
Benzo Spotlight
In the spotlight today, we focused on Benzo Wise Coalition (www.benzowise.org).
Mailbag
When should you jump (take your last dose)? - Denise from Silver City, MN.A Discussion about Rehab and Abuse - AnonymousFinding Connection in Difficult Stories - Tracey from Fresno, California.
Benzo Story
Today's story is from Pam, in Baton Rouge, Louisana.
Feature: Surviving Isolation
Our feature today was focused on isolation, whether caused by benzo withdrawal, the virus, or any other situation you may be facing. Isolation and loneliness are very common and can cause suffering in almost anyone. Today we look at the human desire for social connection and explore some basic tools to help us manage this sense of separateness.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-69c2bd7 li{--icon-size:20px;margin-bottom:16px !important}.ugb-69c2bd7 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-69c2bd7 li ul{margin-bottom:16px !important}.ugb-69c2bd7.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.
Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast, updosing, polydrugging, and more — our rapid-fire Q&A will attempt to provide some answers. In today’s episode, we return to the popular rapid-fire Q&A format for our feature. We also hear two short benzo stories from England and Denmark, talk about some positive effects of the current pandemic, and close out with a traditional breathing meditation to ease you back into your day.
Welcome to Episode #63
Today, we revisit a popular format for the podcast. Our rapid-fire Q&A format where we briefly answer a variety of questions about benzos, withdrawal, and other related subjects. We also have two benzo stories to share and focus on a few positive effects of the stay-at-home orders from the virus.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Stories: 8:14Feature: 14:48Moment of Peace: 52:23
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE - RECOMMENDED BOOKS"Renewal and Recovery" by Baylissa Frederick"Death Grip" by Matt SametFEATURE - BENZO TASK FORCE REPORT"Benzodiazepine: Dependence, Toxicity, and Abuse"
BENZO FREE LINKSBenzo Free WebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I focused on some of the positive changes to come out of this situation with the virus and how we have learned to cope and work together.
Benzo Stories
I shared two short benzo stories today. One from Lenore, in Denmark, and one from Karen, in England.
Feature: Rapid-Fire Q&A
Our feature today returned to a popular format on the podcast, which is of quick questions and answers about benzos. We explored 15 questions about benzos and withdrawal and threw in a few additional ones just for a bit of levity.
Some of the topics discussed include:
Changing prescribing practices of physiciansPolydruggingZ-drugsBenzodiazepine potencyBooks on benzosWithdrawal symptomsUpcoming podcast guestsAnxiety strategiesPodcast promotionRescue pillsNew Benzo StudiesCelebrities and benzosReinstatement / Updosing
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-c144c7d li{--icon-size:20px;margin-bottom:16px !important}.ugb-c144c7d li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-c144c7d li ul{margin-bottom:16px !important}.ugb-c144c7d.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines,
Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality changes, and the loss of social skills can go by unidentified or even misdiagnosed. In today’s episode, we discuss seven little-known symptoms of withdrawal. We also hear a benzo story from South Carolina and introduce our new YouTube Channel dedicated to easing anxiety.
Welcome to Episode #62
Today, we focus on little-known symptoms of benzo withdrawal. We also take a look at our new YouTube Channel and hear a benzo story from South Caroline.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Spotlight: 5:37Benzo Story: 11:48Feature: 26:55Moment of Peace: 52:34
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHTYOUTUBE CHANNEL: "Easing Anxiety"VIDEO: "All About Easing Anxiety"VIDEO: "Relax in 5 Minutes at Crater Lake"
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's introduction is brief since we have a full plate of info for the episode. I mention COVID-19 briefly, but talk about how we need a distraction and move on quickly.
Spotlight
In today's spotlight, I announce the launch of the new "Easing Anxiety" YouTube Channel. This will be a sister production to the Benzo Free Podcast and will focus more on overall anxiety management which should help attract a wider audience.
Benzo Story
Today's Benzo Story is from Kurt (not his real name) in South Carolina.
Feature: 7 Little-Known Symptoms of Benzo Withdrawal
For our feature today, we focus on the little-known symptoms of benzo withdrawal. Most of us know the big symptoms such as benzo belly, anxiety, tinnitus, cognitive dysfunction, insomnia, and others, but there are some lesser talked about symptoms which also might be of interest to the benzo community and are often unidentified or become overlooked.
The seven symptoms we cover today include:
Random Muscle PainSkin RashesIrritabilityOverwhelm / Singular FocusPersonality ChangesLoss of Social SkillsLowering the Bar / Change in Perspective
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-63d0e33 li{--icon-size:20px;margin-bottom:16px !important}.ugb-63d0e33 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-63d0e33 li ul{margin-bottom:16px !important}.ugb-63d0e33.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be do...
Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety. Tune in as D chats off-script about benzos, anxiety, and a virus.In today’s episode, we dedicate the entire podcast to anxiety and the current situation with Covid-19. We also have our Moment of Peace and announce some changes taking effect for Benzo Free and the Podcast.
Welcome to Episode #61
Today, I went off-script. I tossed the script out the window and chatted with you from the hip. No real structure, just talking. Our subject is anxiety, and how the current Covid-19 epidemic affects our fears and worries.
Episode Index
There is no episode index for today's episode since it was unscripted and there are no distinct sections to list.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
The Overall Podcast
There is not much to mention here in the show notes today. Since today's episode was unscripted and without any distinct structure, our notes will be short.
Topics discussed today are focused primarily on the anxiety of the Covid-19 situation and how we are dealing with it. I talk about laughter, meditation, restraint, and many other topics that came up over the past few days as I recorded this episode. We still have our Moment of Peace to close things out and mention some changes to the podcast and website, some of them significant.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-152f61a li{--icon-size:20px;margin-bottom:16px !important}.ugb-152f61a li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-152f61a li ul{margin-bottom:16px !important}.ugb-152f61a.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and what can we do about it? It’s time to revisit these symptoms and see what we can learn.In today’s episode, we take a second look at the symptoms of the abdomen and digestive system. We also hear a benzo success story, talk about the long game of withdrawal, and hear some original music from one of our listeners.
Welcome to Episode #60
Today, we revisit the symptoms of our abdomen. Benzo Belly is a common term given to this group of symptoms, which can be some of the most difficult for many in moderate to severe withdrawal. We see what new we can learn. We also have a success story to share, talk a bit good pain vs. bad pain in the long game of withdrawal, and hear some original music from one of our listeners.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:58Spotlight: 11:25Benzo Story: 18:06Feature: 23:39Moment of Peace: 49:20
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
SPOTLIGHT (Original Music)BENZO FREE: The Artist's CornerTHE ALBUM: "Get Well" by Come Back K!Streaming: Bandcamp / Spotify / YoutubeFor Purchase: Amazon
FEATURE: Benzo Belly: Our Gut in Withdrawal (Take 2)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.“Everything you need to know about the vagus nerve.” Medical News Today. Accessed March 9, 2020. https://www.medicalnewstoday.com/articles/318128.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Salari, Pooneh, and Mohammad Abdollahi. “Systematic review of modulators of benzodiazepine receptors in irritable bowel syndrome: Is there hope?” World Journal of Gastroenterology. 2011 Oct 14. 17(38):4251-7. doi: 10.3748/wjg.v17.i38.4251.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I share some insights into pain. Good pain vs. bad pain, and how that might affect our perception of the long game of benzo withdrawal.
Spotlight
In the return of our spotlight section, we highlight a new section of our website, the Artist's Corner. It's a space to find links to people in the benzo community who have taken their experience with benzos and turned it into art.
Highlighted today was the original music from the album, "Get Well," by Come Back K! All the music on this album is about Kraig's experience with benzo dependence and withdrawal. Links to his music are above in the Resources section.
Benzo Story
Today, we share a success story from Natalie.
Feature: Benzo Belly
Today, we revisit the symptoms of our abdomen and digestive system. This can be one of the most affected areas or our bodies during withdrawal, and many people want information and answers. As we take a second look at this group of symptoms, we will try and help out.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-fbf49f2 li{--icon-size:20px;margin-bottom:16px !important}.ugb-fbf49f2 li::before{height:20px !important;width:20px !
How long will my recovery last? If I’ve taken these drugs periodically, can I be dependent? How do I convince my doctor? What is this condition of ours even called? These and several other common questions beg for answers.
In today’s episode, we look inside our mailbag and discuss a variety of questions from the listeners. We also share a story from the United Kingdom and talk about maintaining healthy habits once we start to feel better.
Welcome to Episode #59
Today, we focus on a variety of questions. Most of these are from our mailbag submitted by you, the listeners. We also have a story about DP/DR and other complications from the United Kingdom. And we talk a bit about how to maintain a healthy lifestyle when you start feeling better.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 9:16Feature: 19:40Moment of Peace: 52:30
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
RESEARCH STUDYTom Lynch, Royal College of Surgeons in IrelandPhone: 353833460722Email: tomlynch@rcsi.ie
INTRODUCTIONLeigh, Jennifer. “The Corona Virus (COVID-19) and Benzo Withdrawal.” Benzo Withdrawal Help. February 27, 2020. Accessed February 28, 2020. https://benzowithdrawalhelp.com/curing-fear/the-corona-virus-covid-19-and-benzo-withdrawal/.
FEATURE: Questions, Comments, and a Few Answers...Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.“Chronic Disease.” National Cancer Institute: NCI Dictionary of Cancer Terms. Accessed February 29, 2020. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/chronic-disease.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Guilleminault, Christian. “Benzodiazepines, breathing, and sleep.” The American Journal of Medicine. March 2, 1990. 88(3): S25-S28. doi:10.1016/0002-9343(90)90282-I.Jehan, Shazia, Evan Auguste, Perumal Pandi, et al. “Depression, obstructive sleep apnea and psychosocial health.” Sleep Med Dis Int J. 2017;1(3):58-63. doi: 10.15406/smdij.2017.01.00012.“Sleep Apnea.” National Sleep Foundation. Accessed February 26, 2020. https://www.sleepfoundation.org/sleep-apnea.“Tips for Talking About Benzos with Doctors, Therapists, Family, and Friends (Episode #58).” The Benzo Free Podcast. February 25, 2020. https://www.benzofree.org/podcast/tips-for-talking-about-benzos-with-doctors-therapists-family-and-friends-bfp058/.“What you need to know about sleep apnea.” Medical News Today. Accessed February 26, 2020. https://www.medicalnewstoday.com/articles/178633.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about speaking opportunities, and increase in symptoms, and the dangers of returning to old habits once you start feeling better.
Benzo Stories
Today, we shared a story from Caroline, in the United Kingdom.
Feature: Tips for Talking About Benzos
Our feature today is a series of questions from our mailbag. The following topics are discussed:
Naming this Condition - What is the official title for what we are going through? Benzo Withdrawal Syndrome or something else.Recovery Length - Is there a formula to determine how long one's recovery might last from benzodiazepine dependence?
Do you find it hard to talk with your physician or psychiatrist about benzos? How about with your counselor or family and friends? This is a far too common problem in the benzo community, and we’re here to help.In today’s episode, we share seven tips for talking about benzos with the people in your life. We also share a benzo story from New Mexico, discuss a comment about finding peace-of-mind, and talk about the willingness to make mistakes during our withdrawal.
Welcome to Episode #58
Today, we focus on talking with others about benzos. This is a far too common struggle for so many in the benzo community, and it's an important one to address here. Today, we provide seven tips for talking with doctors, therapists, family and friends about what you are going through and how to find the support you so desperately need.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 12:50Benzo Story: 15:44Feature: 22:17Moment of Peace: 51:39
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
The Alliance for Benzodiazepine Best PracticesTools for Patients Page Speaking with Your Medical ProviderPrescriber Information Pamphlet (PIP) Communication Study Guide "How to Generate Productive Conversations with your Prescriber" by Dr. Janye L. ViolettePrescriber Information Pamphlet
Benzodiazepine Information Coalition (BIC)Find a Benzodiazepine Doctor Page w/ DirectoryFact Sheet on Benzodiazepines"10 Tips to Help Patients Through Benzodiazepine Withdrawal" by Dr. Christy Huff"How to Find a Doctor and More: 10 Tips to Quit Benzos" by JCWithdrawing Prescribed Benzodiazepine Patients (Pamphlet for physicians)It's Time to Talk About Benzodiazepines (Pamphlet, general)
World Benzodiazepine Awareness Day (W-BAD)W-BAD Pamphlet (in multiple languages)Benzodiazepines, Z-drugs, and Opioids Professional's Guide for As-Prescribed BZD DependenceFor Therapists & Counselors Treating Clients with Benzodiazepine WithdrawalFamily, Friends & Caregivers: Providing Support for Someone in Benzodiazepine WithdrawalBenzodiazepines and the ElderlyAbout BWS/PWS & Neuronal DamageHistorical Fact Sheet
Other Useful Handouts and Leave-BehindsThe Ashton ManualNew York City Health Information on BenzodiazepinesBenzodiazepine Prescribing Guidelines for Pennsylvania"Yes, Benzos Are Bad for You" by Dr. Allen Frances
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about making mistakes. We so often beat ourselves up for our mistakes, especially during benzo withdrawal, and that often only adds to our anxiety making our situation worse. Allow yourself to make mistakes and move on from them. It's a healthy process.
Mailbag
Today's mailbag comment was from Beatrice, in Zurich, Switzerland. She commented on one of my blog posts about finding peace of mind in withdrawal. I thought she had some excellent comments to add to the conversation and helps us to remember that often, takin the more positive path is a choice.
Benzo Stories
Today, we shared a story from Denise, in New Mexico.
Feature: Tips for Talking About Benzos
Our feature today, was focused on how to talk with doctors, therapists, family, and friends about benzos. This is a common struggle for so many, and I thought it would be good to dedicate an entire episode to this topic.
We came up with seven tips to share and they are lis...
On February 24th, 1960, the very first benzodiazepine was approved in the U.S. 60 years later, they are still some of the most popular drugs on the planet. Join us as we explore the history of some of the world’s most fabled, and vilified drugs.In today’s episode, we look back at the past 60 years of benzodiazepines and hope that through knowledge we can finally learn from our past. We also have a benzo story from Florida, discuss the variations of mindful movement practices, and introduce a new section of the podcast.
Welcome to Episode #57
Today, we explore the history of benzos. This month is the 60th anniversary of this class of anti-anxiety medication, and it's a perfect time to look back at what we've learned, and even more importantly, what we haven't learned. We also launch the new "smile" section of the podcast, share a benzos story, and explore movement techniques for helping your body to heal.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 7:08Benzo Story: 14:40Smile Story: 20:02Feature: 28:40Moment of Peace: 50:32
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG“Awareness Through Movement Classes.” Feldenkrais.com. Accessed Feb. 16, 2020. https://feldenkrais.com/awareness-movement-atm-classes/.“Feldenkrais Method.” Feldenkrais.com. Accessed Feb. 16, 2020. https://feldenkrais.com/.“The difference between tai chi and qi gong.” Piedmont Healthcare. Accessed Feb. 16, 2020. https://www.piedmont.org/living-better/the-difference-between-tai-chi-and-qi-gong.“What is Associative Awareness Technique?” The PT Doctor. Accessed Feb. 16, 2020. https://theptdoctor.com/what-is-associative-awareness-technique/.“What is Qigong?” National Qigong Association. Accessed Feb. 16, 2020. https://www.nqa.org/what-is-qigong-.
FEATURE: The Story of BenzosAgarwal, Sumit D., Bruce E. Landon. “Patterns in Outpatient Benzodiazepine Prescribing in the United States.” JAMA Network Open. 2019;2(1). doi: 10.1001/jamanetworkopen.2018.7399.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. "The Bridge Project, Bradford: Speech by Professor C Heather Ashton, DM FRCP: Annual Meeting, December 2011." Benzo.org.uk. Accessed January 27, 2017. https://www.benzo.org.uk/chabradford.htm.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.Balestra, Katie. "Critics Cite Serious Side Effects of Benzodiazepine Antidepressants." Washington Post. June 30, 2009. Accessed April 7, 2018. http://www.washingtonpost.com/wp-dyn/content/article/2009/06/29/AR2009062903105.html.“Benzodiazepine Dependence, Toxicity, and Abuse: A Task Force Report of the American Psychiatric Association.” Washington, DC: APA, 1990. Accessed February 17, 2020. https://www.appi.org/Benzodiazepine_Dependence_Toxicity_and_Abuse_. Byrne, A. "Benzodiazepines: The End of a Dream." Australian Family Physician 23(8)(Aug 1994):1584-5. Accessed April 17, 2018. https://www.ncbi.nlm.nih.gov/pubmed/7980158.Dokoupil, Tony. "America's Long Love Affair with Anti-Anxiety Drugs." Newsweek. January 21, 2009. Accessed March 4, 2017. http://www.newsweek.com/americas-long-love-affair-anti-anxiety-drugs-77967.Fisher, Lawrence M. "The Happiness Quest." Korn Ferry Institute. August 11, 2014, Accessed March 7, 2017. https://www.kornferry.com/institute/happiness-quest.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.
Benzo dependence and withdrawal can seem hopeless at times — but it’s not. There is hope. There is healing. There is a better life on the other side. And today we dedicated an entire episode to positive messages and stories of success. In today’s episode, we share a whole series of encouraging facts, information, and most of all stories, which shine the light on the path to success and a better life. We also discuss some updates to the Benzo Free website and share a few other changes.
Welcome to Episode #56
This is a special episode of the podcast. It is our "smile" episode. An episode of the podcast entirely dedicated to positive messages of hope and recovery. No trigger warnings here, I promise. I hope you enjoy it and let us know what you think. If you like it, we just may do it again.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Stories: 11:35Feature: 23:45Moment of Peace: 54:08
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Positive MessagesAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Carnegie, Dale. How to Stop Worrying and Start Living. New York: Simon & Schuster, 1984. (originally published 1944). Print.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Kipfer, Barbara Ann. 14,000 things to be happy about. New York: Workman Publishing, 1990. Print.Phillips, Morgan. “Arkansas woman texted father's number every day after he died, she got a response four years later.” Fox News. October 26, 2019. Accessed February 10, 2020. https://www.foxnews.com/us/arkansas-woman-texting-father-every-day-response.Roser, Max and Esteban Ortiz-Ospina. "Global Extreme Poverty." Our World in Data (Online Resource). 2018. Accessed April 12, 2018. https://ourworldindata.org/extreme-poverty.Roser, Max and Esteban Ortiz-Ospina "Global Rise of Education." Our World in Data (Online Resource). 2017. Accessed April 12, 2018. https://ourworldindata.org/global-rise-of-education.Roser, Max and Esteban Ortiz-Ospina "Homicides." Our World in Data (Online Resource). 2018. Accessed April 12, 2018. https://ourworldindata.org/homicides.Roser, Max, Esteban Ortiz-Ospina and Hannah Ritchie. "Life Expectancy." Our World in Data. 2020. Accessed February 10, 2020. https://ourworldindata.org/life-expectancyRoser, Max, Hannah Ritchie and Bernadeta Dadonaite. "Child & Infant Mortality". Our World in Data. 2020. Accessed February 10, 2020. https://ourworldindata.org/child-mortality.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about updates at Benzo Free. We just launched our new home page on the website, and updates will be following on the back pages. We will also be adding a new library section and benzo stories to our online content. I also mentioned the new donate page, and explained the need for donations to help keep Benzo Free going.
Benzo Stories
Today we shared three success stories from Rick, in SouthCarolina, Heather in Minnesota, and Sara in Pennsylvania.
Feature: Positive Messages
In line with our overall theme for today's episode, our feature included a series of positive or motivational messages and stories. These include:
For the past 14 years, Baylissa Frederick has supported thousands of people affected by prescribed drug dependency and withdrawal both as a psychotherapist and through her books and online support website, “Bloom in Wellness”. Join us today for part two of our two-part conversation with Baylissa and learn about her counseling experience with psychiatric drug withdrawal, EFT, benzo activism in the United Kingdom, and much more.
Welcome to Episode #55
Today, we have an amazing guest on the podcast for a two-part conversation. Baylissa Frederick is a champion in the benzo community and has done so much to help those who struggle with dependency and withdrawal. You won't want to miss this one.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Feature: 11:58Moment of Peace: 54:52
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Conversation with Baylissa FrederickBaylissa's Website (Bloom in Wellness): https://baylissa.com/ Baylissa's Books: https://baylissa.com/books/ Baylissa's Facebook Page: https://www.facebook.com/BloominWellness/ Baylissa's Twitter Page: https://twitter.com/BaylissaTherapy Council for Evidence-Based Psychiatry (CEP): http://cepuk.org/ Benzo.org.uk (Home of the Ashton Manual): https://benzo.org.uk/ The Ashton Manual: https://benzo.org.uk/manual/index.htm
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about isolation, socialization, and the senes of overwhelm that so many of us feel in moderate to severe benzo withdrawal.
Feature: Conversation with Baylissa Frederick
Today's feature is part two of our two-part conversation with Baylissa Frederick. We had a wonderful dialogue with plenty of information for two episodes and she was just delightful and so very positive to talk to.
BAYLISSA'S BIO
Baylissa Frederick is a psychotherapist, coach, and author with two decades of experience working with people from all over the world. She holds a Master’s Degree in Therapeutic Counselling and is involved in helping people affected by antidepressant, tranquillizer, and opiate physical dependence and withdrawal. She delivers keynote speeches on the subject, has provided awareness presentations to organizations including the British Medical Association (BMA) and the Royal College of Psychiatrists, and offers training workshops to psychotherapists and counselors. She has been interviewed and quoted by newspapers and journals including The London Times, The Independent and British Medical Association News.
Baylissa is the author of the internationally successful self-help book, Recovery and Renewal, the memoir, With Hope in My Heart, and two journals, Dearest Me and Dearest Friend.
She was prescribed the benzodiazepine, clonazepam, for a form of dystonia (involuntary movement disorder) and survived an intense withdrawal experience when coming off it. She is now fully recovered and derives her greatest pleasure from helping others through withdrawal.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-8128d9b li{--icon-size:20px;margin-bottom:16px !important}.ugb-8128d9b li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64...
For the past 14 years, Baylissa Frederick has supported thousands of people affected by prescribed drug dependency and withdrawal both as a psychotherapist and through her books and online support website, “Bloom in Wellness”. Join us today for part one of our two-part conversation with Baylissa and learn about her experience with benzos, commonalities she sees in her patients, her views on distraction and acceptance, and her personal relationship with Prof. Ashton.
Welcome to Episode #54
Today, we have an amazing guest on the podcast for a two-part conversation. Baylissa Frederick is a champion in the benzo community and has done much to help those who struggle with dependency and withdrawal. You won't want to miss this one.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Feature: 13:00Moment of Peace: 50:57
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Conversation with Baylissa FrederickBaylissa's Website (Bloom in Wellness): https://baylissa.com/ Baylissa's Books: https://baylissa.com/books/ Baylissa's Facebook Page: https://www.facebook.com/BloominWellness/ Baylissa's Twitter Page: https://twitter.com/BaylissaTherapy Council for Evidence-Based Psychiatry (CEP): http://cepuk.org/ Benzo.org.uk (Home of the Ashton Manual): https://benzo.org.uk/ The Ashton Manual: https://benzo.org.uk/manual/index.htm
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about isolation, socialization, and the senes of overwhelm that so many of us feel in moderate to severe benzo withdrawal.
Feature: Conversation with Baylissa Frederick
Today's feature is part one of our two-part conversation with Baylissa Frederick. We had a wonderful dialogue with plenty of information for two episodes and she was just delightful and so very positive to talk to.
BAYLISSA'S BIO
Baylissa Frederick is a psychotherapist, coach, and author with two decades of experience working with people from all over the world. She holds a Master’s Degree in Therapeutic Counselling and is involved in helping people affected by antidepressant, tranquillizer, and opiate physical dependence and withdrawal. She delivers keynote speeches on the subject, has provided awareness presentations to organizations including the British Medical Association (BMA) and the Royal College of Psychiatrists, and offers training workshops to psychotherapists and counselors. She has been interviewed and quoted by newspapers and journals including The London Times, The Independent and British Medical Association News.
Baylissa is the author of the internationally successful self-help book, Recovery and Renewal, the memoir, With Hope in My Heart, and two journals, Dearest Me and Dearest Friend.
She was prescribed the benzodiazepine, clonazepam, for a form of dystonia (involuntary movement disorder) and survived an intense withdrawal experience when coming off it. She is now fully recovered and derives her greatest pleasure from helping others through withdrawal.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-08436c5 li{--icon-size:20px;margin-bottom:16px !important}.ugb-08436c5 li::before{height:20px !important;width:20px !
In benzo withdrawal, we are often trapped in an insatiable quest for information, verification, and connection — much of which is done online. But can too much information be a bad thing? Can this search be part of the problem?In today’s episode, we look at online triggers during benzo withdrawal and the effect information and horror stories can have on our healing. We also hear a story from Montana and share a comment about natural treatments and supplements.
Welcome to Episode #53
Today, we take a look at triggers in benzo withdrawal. A common question many who are struggling with emotional difficulties in benzo withdrawal, is should I stop reading stories, stop reading websites, stop listening to podcasts. And sometimes the answer is, yes.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 6:35Benzo Story: 15:47Feature: 25:17Moment of Peace: 49:44
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: The Pelvic ProblemAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Richmond, Raymond Lloyd. A Guide to Psychology and its Practice. San Francisco: Raymond Lloyd Richmond, Ph.D., 1997-2019. http://www.guidetopsychology.com/boundaries.htm.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I couldn't help myself, but I had to talk a bit about the Kansas City Chiefs going to the Superbowl. But I also related it to the fact that we all need some positivity in our lives, especially in benzo withdrawal, and it's great when we can still enjoy that.
Mailbag
COMMENT: Natural Means of Helping in Withdrawal- Stephanie from Durham, North Carolina shared her suggestions about natural treatments and support during benzo withdrawal and we briefly explored a few of these options. QUESTION: Need More Success Stories - Anne sent us a comment about needing more success stories on the podcast. I discussed this topic for a while in our mailbag and about the struggles that we all face with this topic.
Benzo Stories
Today we shared a story from a friend in Montana.
Feature: Managing Triggers in Benzo Withdrawal
Today's feature was dedicated to triggers that so many of us experience during benzo withdrawal, especially triggers that elicit fear and anxiety in us during this emotional time. Should we keep looking for information, stories, and connections, even if it is leading us down a dark path; or should we disconnect for a while, and distract, and allow the healing to happen on its own? This is a difficult topic and one that needs to be discussed.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-b09f485 li{--icon-size:20px;margin-bottom:16px !important}.ugb-b09f485 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuN...
Angela Peacock, MSW, is a US Army veteran, benzo survivor, member of BIC’s medical board, and a tireless advocate for those who struggle with PTSD and psychiatric drugs. Her story is highlighted in the new film, "Medicating Normal."Premiering at the Santa Barbara International Film Festival on January 16th and 17th, “Medicating Normal” is a documentary feature film about the overprescribing of psychiatric drugs and its effects. Join us for our fascinating conversation with Angie on today's podcast.
Welcome to Episode #52
Listen to our wonderful conversation with Angela Peacock, whose story is one of five highlighted in the new documentary feature film, "Medicating Normal." D's conversation with Angie covers a wide range of topics including polypharmacy, benzos, withdrawal, veterans issues, PTSD, BIC, and her involvement in the film. Angie has so much wonderful information to share, and it's a conversation you won't want to miss.
Last week we had an enlightening conversation with Lynn Cunningham, producer/ director of the film. Go back and check that one out when you have a chance.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57FEATURE: Conversation with Angela Peacock: 11:29Moment of Peace: 52:34
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Links for Angela's SitesYOUTUBE: Healing from Benzos: https://www.youtube.com/channel/UCeF7Z4_K9_GJ7V27uNYu7hA YOUTUBE: Being Human RV: https://www.youtube.com/channel/UCiDKHkLjlQGz7Rgv0Z8kHQw FACEBOOK: Being Human RV: https://www.facebook.com/BeingHumanRV/ WEBSITE: Wounded Warrior Project: https://www.woundedwarriorproject.org/
Links for the film "Medicating Normal"Film's Website: https://medicatingnormal.com/ Film's Facebook Page: https://www.facebook.com/medicatingnormalfilm/ Film's Youtube Channel (with Trailer): https://www.youtube.com/channel/UCh-enG_cv0MbGoU4XdT9mxA Screenings and How to Host a Screening: https://medicatingnormal.com/watch/
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, D spoke about acceptance and expectations and making the most of this experience with benzos.
Feature: Conversation with Angela Peacock
Our conversation with Angela Peacock was an incredibly informative one. She has so much experience in so many areas and has dedicated her time to helping others recover from mental health difficulties, PTSD, and psychiatric medication overprescribing.
ANGIE'S BIO:
Angela Peacock served in the US Army for almost seven years and was medically retired after one tour in Iraq. She was subsequently medicated for PTS, a victim of polypharmacy, and went on and off benzodiazepines several times under a doctor’s care until coming off for the final time, in January 2016. despite suffering from protracted benzodiazepine and polypharmacy damage, she recently completed her masters in social work, from Washington University in St. Louis. She has been a veteran advocate for many years, speaking nationally about trauma and resilience, female veterans, and post-traumatic stress. She was a Veterans of Foreign Wars- Student Veterans of America, Legislative Policy Fellow in 2019, where she advocated for safer prescribing practices and informed consent concerning benzos at the U.S. Department of Veterans Affairs. She serves on the medical board at Benzodiazepine Information Coalition,
“Medicating Normal,” a documentary feature film about the overprescribing of psychiatric drugs, premiers at the Santa Barbara International Film Festival on January 16th and 17th. We had the distinct privilege to speak with two of the filmmakers this week.In part one of our two-part series, D had a wonderful conversation with director/producer Lynn Cunningham. Lynn candidly shares the struggles and successes of making this film, the inspiration behind it, and the insights gained from their private screenings and panels.
Welcome to Episode #51
Listen to our wonderful conversation with Lynn Cunningham, director/producer of the documentary feature film, "Medicating Normal." This in-depth conversation with Lynn is full of insights and information about psychiatric medications, those who make and prescribe them, and how people cope with their effects.
Next week we have a conversation with Angela Peacock, who was one of the stories highlighted in the film.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57FEATURE: Conversation with Lynn Cunningham: 05:18Moment of Peace: 50:08
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
Links for the film "Medicating Normal"Film's Website: https://medicatingnormal.com/ Film's Facebook Page: https://www.facebook.com/medicatingnormalfilm/ Film's Youtube Channel (with Trailer): https://www.youtube.com/channel/UCh-enG_cv0MbGoU4XdT9mxA Screenings and How to Host a Screening: https://medicatingnormal.com/watch/
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's intro was very brief due to the conversation with Lynn Cunningham. Just a brief hello and welcome back from the holiday break.
Feature: Conversation with Lynn Cunningham
Our feature today was a conversation with filmmaker Lynn Cunningham of the film, "Medicating Normal," about the overprescribing of psychiatric drugs and the effects this practice has on individuals. It's a wonderful conversation and you won't want to miss it.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-30d782f li{--icon-size:20px;margin-bottom:16px !important}.ugb-30d782f li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-30d782f li ul{margin-bottom:16px !important}.ugb-30d782f.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
It’s that time of year again. Time to review, reminisce, and remember how far we have come. Even if you are in the middle of benzo withdrawal, there are always things to be grateful for.In today’s episode, the Benzo Free Community shares its heartfelt appreciation and gratitude for the good things in life.Wishing you all peace, love, and healing, now and for many years to come. D 😊
Welcome to Episode #50
Today is a special holiday edition of the Benzo Free Podcast. Our listeners have blessed us with their gratitudes this season and I'm sure they will lift your spirits just as much as they have lifted mine. Enjoy and many blessings on you and your family.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 1:57Gratitudes: 14:27Moment of Peace: 32:52
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talked about a few short gratitudes of my own, especially how grateful I am to all of my amazing listeners and their wonderful feedback.
Feature: Gratitudes
Today's feature is dedicated to gratefulness. Many of our listeners submitted their list of gratitudes for us to share on today's podcast. We thank them all for sharing them with us today.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-e697e2a li{--icon-size:20px;margin-bottom:16px !important}.ugb-e697e2a li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-e697e2a li ul{margin-bottom:16px !important}.ugb-e697e2a.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Our gut takes a big hit in benzo withdrawal, but digestive difficulties are only part of it. Pelvic pain, cramps, aching, urinary difficulties, sexual dysfunction, and many other complications of the lower abdomen can be part of the overall picture.In today’s episode, we focus on symptoms of the lower abdomen and pelvis including pelvic floor dysfunction. We also explore the difficulties of poor reading comprehension, discuss a mother’s quest to help her son with violent tendencies, and hear a story of success from the United Kingdom.
Welcome to Episode #49
Today, we explore the complications from benzo withdrawal which affect our lower abdominal area and pelvis. We also talk about a mother's struggle to deal with a son with violent tendencies, hear a comment about a man's difficulty with reading comprehension, and listen to a benzo story from the United Kingdom.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 8:31Benzo Story: 20:10Moment of Peace: 51:03
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: The Pelvic ProblemAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Silviera, Matthew and Deborah S. Keller. Charles J. Yeo ed. Surgery of the Alimentary Tract, 8th Edition: Chapter 150 – Pelvic Floor Dysfunction. Netherlands: Elsevier Inc. 2019. https://doi.org/10.1016/B978-0-323-40232-3.00150-3.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talked about my improved mood since I returned from the road trip and embracing the joy of the holiday season. I also asked for more submissions for the podcast episode on gratitudes.
Mailbag
COMMENT: Difficulty with Reading Comprehension- Someone who prefers to remain anonymous shared his difficulties with reading comprehension during withdrawal and we explored this topic.QUESTION: Benzos and Violent Tendencies - Another person who also prefers to remain anonymous, but we called her Madison for the episode, shared her struggle dealing with her son who is tapering from benzos and is exhibiting rage and violent behavior.
Benzo Stories
Today we shared a story from Graham, in the United Kingdom
Feature: The Pelvic Problem
Today's feature was dedicated to benzo symptoms of the lower abdomen and pelvis, including urinary difficulties, sexual dysfunction, aches, pain, cramping, and many others. We explore three examples from our listeners and one story from your host. And we take a look a the possible causes and treatments.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-d2f2c0c li{--icon-size:20px;margin-bottom:16px !important}.ugb-d2f2c0c li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.
We’re back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned.In part 2 of the adventure, D narrates highlights from his time in Florida, Tennessee, and Kentucky while sharing his thoughts on lingering abdominal issues, our anxious need for control, and other unique perspectives only a road trip can reveal.
Welcome to Episode #48
Welcome to our second road trip for the Benzo Free Podcast, and this is a big one. 4,400 miles from Colorado to Florida and back. Along the way, D recorded a series of thoughts, struggles, and insights and he shares them with you today.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Nature Trail Hike and Ambient Sounds (Kansas City, MO): 07:18Missing Family (Kimble, TN): 12:30Hiking Along Tennesse River (Meet JB): 13:50Summary of Theme Park Fun (Orlando): 14:50Morning at WDW: 16:43Road Trip: Cure for Insomnia?: 17:58Backstage Tour / Urinary Issues / Working with Limitations: 19:38Letting Go of Our Need for Control: 27:00"I Don't Mind What Happens": 33:43Morning in Downtown Gatlinburg, TN 43:27Sounds from Great Smokey Mountain National Park: 47:12Foggy Morning / Travels with Charley (Louisville, KY): 48:07Back with the Family (Lenexa, KS): 53:26Last Day / Back Home / Closing: 54:53
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
THE ROAD TRIPROAD TRIP PHOTOS: https://www.benzofree.org/tripphotos"Travels with Charley" by John SteinbeckSAYING: "I Don't Mind What Happens" by Jiddu Krishnamurti as referenced in an article from the Guardian
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I keep it short and mention the votes which favored part 2 of the road trip and also ask for gratitudes for our upcoming episode.
FEATURE: Road Trip
Today is part two of our 4,400-mile road trip from Colorado to Florida and back. Lots of thoughts, ideas, struggles, difficulties, joys, successes, and any other thing you can image combined into almost three weeks on the road. I hope you enjoy this episode, let me know what you think.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-ae77488 li{--icon-size:20px;margin-bottom:16px !important}.ugb-ae77488 li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-ae77488 li ul{margin-bottom:16px !important}.ugb-ae77488.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering,
We’re back on the road with a 4,400-mile round trip from Colorado to Florida. During this trip, your host shares his personal experiences traveling with protracted withdrawal symptoms along with some valuable lessons learned.In part 1 of the adventure, D shares a more positive take on benzo mornings, discusses setting boundaries with family, looks at a few benefits of slowing down, struggles with benzo brain, and shares a few other topics which arise.
Welcome to Episode #47
Welcome to our second road trip for the Benzo Free Podcast, and this is a big one. 4,400 miles from Colorado to Florida and back. Along the way, D recorded a series of thoughts, struggles, and insights and he shares them with you today.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57On the Road in Kansas: 6:55Benefits of Slowing Down: 9:58Flying vs. Driving - An analogy (or metaphor): 17:15Mobile Gas Station - A Tale from a Different Journey: 20:23Eisenhower Presidential Library: 25:55On the Trail / Chronic Anxiety Pressure: 27:52Benzo Brain (Part 1): 30:54Allowing Yourself to Feel Good: 32:27Find Your Place for Peace: 37:41Benzo Moring w/ a Positive Twist: 38:34Family Boundaries and Successes: 41:13Pleasures of the Season: 44:49Family / Yesterday was a Good Day: 46:57The Good Days and Bad Days: 52:12Moment of Peace: 54:20
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
THE ROAD TRIPROAD TRIP PHOTOS: https://www.benzofree.org/tripphotos"In Praise of Slowness: Challenging the Cult of Speed" by Carl Honore
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talk briefly about the road trip and the one or two-part series which it generated, allowing the listeners to decide if there would be part two of this episode. We also discussed the server issues with the website and a few other opening topics.
FEATURE: Road Trip
Today is part one, of possible two parts, of our 4,400-mile road trip from Colorado to Florida and back. Lots of thoughts, ideas, struggles, difficulties, joys, successes, and any other thing you can image combined into almost three weeks on the road. I hope you enjoy this episode, let me know what you think.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
.ugb-a6c94ef li{--icon-size:20px;margin-bottom:16px !important}.ugb-a6c94ef li::before{height:20px !important;width:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiPjwvcGF0aD48L3N2Zz4=')}.ugb-a6c94ef li ul{margin-bottom:16px !important}.ugb-a6c94ef.ugb-icon-list ul{columns:1}Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering,
Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of the Benzo Free Podcast, and it’s about time we dedicated an entire episode to that wonderful resource.In today’s episode, we explore the effects of benzos on our sense of taste, we learn about the benefits of yoga nidra for sleep, and we evaluate the use of sauna therapy for withdrawal. We also hear three wonderful stories from New York, New Zealand, and Japan.
Welcome to Episode #46
Today, we focus almost entirely on our mailbag and benzo stories. Our focus is on you, and your input to the podcast. But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 46.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 11:53Benzo Stories: 24:43Moment of Peace: 43:00
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG“Are saunas good or bad for you?” Medical News Today. October 22, 2005. Accessed November 25, 2019. https://www.medicalnewstoday.com/releases/32367.php.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Brody, Karen. “How Yoga Nidra Can Help You Get More Sleep.” Yoga Journal. November 1, 2017. Accessed November 25, 2019. https://www.yogajournal.com/meditation/your-brain-on-yoga-nidra.Connaboy, Kelly. “Infrared Saunas Will Not ‘Detoxify’ You.” The Atlantic. June 1, 2017. Accessed November 25, 2019. https://www.theatlantic.com/health/archive/2017/06/infrared-saunas-will-not-detoxify-you-toxins-sweat/528813/.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Jaraci, Allison Ray. “5 Benefits of Yoga Nidra.” Yoga International. Accessed November 25, 2019. https://yogainternational.com/article/view/5-benefits-of-yoga-nidra. Miller, Richard. “10 Steps of Yoga Nidra.” Yoga Journal. January 27, 2013. Accessed November 25, 2019. https://www.yogajournal.com/meditation/10-steps-of-yoga-nidra.Schiffman, Susan S. “Influence of medications on taste and smell.” World Journal of Otorhinolaryngology – Head and Neck Surgery 2018 Mar; 4(1): 84-91. Accessed November 25, 2019. doi:10.1016/j.wjorl.2018.02.005. “What is the function of the various brainwaves?.” Scientific American. December 22, 1997. Accessed November 25, 2019. https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talk briefly about being back from the road trip, a bit about the weather, a bit about Thanksgiving, and a few other things.
Mailbag
QUESTION: Taste Sensitivity in Benzo Withdrawal- Frank, from White Plains, New York, asked about foul tastes in benzo withdrawal. QUESTION: Sauna Therapy - Rubaiyat, from Denmark, asked about Sauna Therapy for withdrawal.COMMENT: Yoga Nidra for Sleep - Denise, from New Mexico, mentions the benefits of yoga nidra for sleep.
Benzo Stories
Today we had three stories to share from:
Cathy (Phoenix, Arizona)David (japan)Linda (Christchurch, New Zealand)
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and i...
Christy Huff, M.D., is a Fellow of the American College of Cardiology, on the board of Benzodiazepine Information Coalition (BIC), and is herself, a benzo survivor. A tireless advocate in the benzo community, Dr. Huff has a wealth of information to share. In Part II of our conversation, Dr. Huff discusses her advocacy work with BIC, talks about the importance of finding a doctor, and provides some helpful tips for the struggling patient. We also share a benzo story from Minnesota and explore the fear of the fear and its effects on our healing.
Welcome to Episode #45
Today, we have the pleasure of presenting Part II of our conversation with Dr. Christy Huff. In today's episode, Dr. Huff further explores the struggles of benzo dependence and how difficult it can be to find a doctor, she also shares some of her experiences working with BIC, and has a few helpful tips for those who follow. We also have a benzo story from Minnesota and talk about the "fear of the fear."
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 45.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 9:05Feature: 14:27Moment of Peace: 48:12
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO STORYFacebook Page for Benzo Bill in MassachusettsLocal News Article on the Benzo Bill in MassachusettsSonja Syblo's Article on the Massachusetts Bill from Mad in America
FEATURE: Conversation with Dr. Christy Huff (Part 2)BENZODIAZEPINE INFORMATION COALITION (BIC) WebsiteDr. Christy Huff's Bio on the BIC WEBSITE (with her BIC Blog Posts)
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I discussed the "fear of the fear," or the "anxiety of the anxiety." That sense of expectation of something that stresses us out and how worrying about the worry makes the situation so much worse.
Benzo Story
Today's Benzo Story is from Heather in Minnesota.
Featured Topic
Today’s featured topic: A Conversation with Dr. Christy Huff - Part II
In our feature today, we have the second part of our interview with Dr. Christy Huff. In the second part of our conversation, we discussed her advocacy work with Benzodiazepine Information Coalition (BIC), why having a doctor to work with is important, and shared some tips for those currently struggling with dependence and withdrawal.
Dr. Huff's Bio:
Christy Huff, MD, FACC is a cardiologist who resides in Fort Worth, Texas. She attended medical school at the University of Texas Southwestern Medical School in Dallas where she graduated Alpha Omega Alpha in 2001. She completed an internal medicine residency at Washington University in St. Louis in 2004. Her cardiology training was completed at U.T. Southwestern in 2008, with a focus in advanced cardiovascular imaging and noninvasive cardiology. She was in private practice as a cardiologist in Fort Worth from 2008-2011. Following the birth of her child, she made the decision to become a stay at home mom.
Dr. Huff is currently experiencing benzodiazepine withdrawal firsthand after she was prescribed Xanax for insomnia related to a major health crisis in 2015. After developing concerning symptoms and receiving no answers from her primary care doctor and a prominent neurologist, she began to research benzodiazepines and discovered her symptom...
Christy Huff, M.D., is a Fellow of the American College of Cardiology, on the board of Benzodiazepine Information Coalition (BIC), and is herself, a benzo survivor. A tireless advocate in the benzo community, Dr. Huff has a wealth of information to share. In Part I of our conversation, Dr. Huff shares her personal battle with Xanax, the difference between dependence and addiction, and how being a physician influenced her experience in withdrawal. We also share some comments about self-talk and how being an observer of your emotions can help ease their effect.
Welcome to Episode #44
Today, we have the pleasure of presenting Part I of our conversation with Dr. Christy Huff. This was a wonderful conversation with a wealth of information to share. We also explore some comments on self-talk, the observer self, and how to handle emotions during benzo withdrawal.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 44.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 7:27Feature: 16:06Moment of Peace: 49:48
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGBoyes, Alice. "How to Construct Effective Self-Talk." Psychology Today. March 29, 2018. Accessed October 30, 2019. https://www.psychologytoday.com/us/blog/in-practice/201803/how-construct-effective-self-talk.
FEATURE: Conversation with Dr. Christy Huff (Part 1)BENZODIAZEPINE INFORMATION COALITION (BIC) WebsiteDr. Christy Huff's Bio on the BIC WEBSITE (with her BIC Blog Posts)
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talked about a recent wave I've been experiencing including the return of insomnia and other symptoms.
Mailbag
We had two comments in today's mailbag:
COMMENT: Splitting in Two - The first comment was from Jan in Montana. Jan talked about how she manages her fearful thoughts by a form of self-talk where her previous healthier self counsels her current, irrational self. COMMENT: Being an Observer - Our second comment was from David in Japan. David expanded on the previous comment and mentioned how embracing difficult feelings and pulling back into his observer self, helps him manage his emotions during this difficult time.
Featured Topic
Today’s featured topic: A Conversation with Dr. Christy Huff - Part I
In our feature today, we have the first part of our interview with Dr. Christy Huff. In the first part of our conversation, we discussed her personal experiences with benzodiazepines and breast cancer, how being a doctor influenced her recovery, and why the terminology of dependence and not addiction is so important.
Dr. Huff's Bio:
Christy Huff, MD, FACC is a cardiologist who resides in Fort Worth, Texas. She attended medical school at the University of Texas Southwestern Medical School in Dallas where she graduated Alpha Omega Alpha in 2001. She completed an internal medicine residency at Washington University in St. Louis in 2004. Her cardiology training was completed at U.T. Southwestern in 2008, with a focus in advanced cardiovascular imaging and noninvasive cardiology. She was in private practice as a cardiologist in Fort Worth from 2008-2011. Following the birth of her child, she made the decision to become a stay at home mom.
Dr. Huff is currently experiencing benzodiazepine withd...
Do we get sick more often during benzo withdrawal? Do we get more infections? Do we suffer more hormonal imbalances? Does benzo use and withdrawal affect our immune and endocrine systems, and if so, what can we do about it?In today’s episode, we discuss benzos' effects on these two essential systems. We also hear a story from New England, answer a question on adjuvant medication, and talk a bit about connections.
Welcome to Episode #43
Today, we return to our 14-part series on the symptoms of benzo withdrawal by taking a look at our immune and endocrine systems. The evidence is somewhat anecdotal, but it appears that benzos can wreak havoc on these symptoms in some people. We also hear a story from New England, answer a question about what other mediations one can take during withdrawal, and discuss the connections many of us experience withing the benzo community.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 43.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 9:06Benzo Story: 14:32Feature: 23:58Moment of Peace: 41:05
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO STORYCopper Health Coach: Jenny's Website
FEATURE: Immune and Endocrine Symptoms of Benzo WithdrawalArvat, Emanuela, Barbara Maccagno, Josefina Ramunni, Lidia Di Vito, Roberta Giordano, Laura Gianotti, Fabio Broglio, Franco Camanni, and Ezio Ghigo. “The Inhibitory Effect of Alprazolam, a Benzodiazepine, Overrides the Stimulatory Effect of Metyrapone-Induced Lack of Negative Cortisol Feedback on Corticotroph Secretion in Humans.” The Journal of Clinical Endocrinology & Metabolism 84(8)(August 1999). Accessed November 1, 2019. https://doi.org/10.1210/jcem.84.8.5911. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.“Know your brain: HPA axis.” Neuroscientifically Challenged. June 4, 2014. Accessed November 1, 2019. https://www.neuroscientificallychallenged.com/blog/2014/5/31/what-is-the-hpa-axis. Newman, Tim. “How the immune system works.” Medical News Today. January 11, 2018. Accessed November 1, 2019. https://www.medicalnewstoday.com/articles/320101.php. Obiora, Eneanya, Richard Hubbard, Robert D. Sanders, and Puja R. Myles. “The impact of benzodiazepines on occurrence of pneumonia and mortality from pneumonia: a nested case-control and survival analysis in a population-based cohort.” BMJ Journals Thorax 68(2). Accessed November 1, 2019. https://thorax.bmj.com/content/68/2/163.full. “Widely used sedatives/sleeping pills linked to increased fatal pneumonia risk: Benzodiazepines affect immune system, study suggests.” ScienceDaily. December 5, 2012. https://www.sciencedaily.com/releases/2012/12/121205200210.htm. Zimmermann, Kim Ann. “Endocrine System: Facts, Functions and Diseases.” Live Science. February 16, 2018. Accessed November 1, 2019. https://www.livescience.com/26496-endocrine-system.html.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I riffed for a bit about the blessing I have been able to experience in connecting with each of you on a more perso...
Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next? We collected some of the most respected information on benzo tapering and provided it here in this two-part series.In today’s episode, we look at possible complications, symptoms, when to take your last dose, and what it's like when you're finally benzo-free. We also answer a few questions on tapering and hear a story from San Diego, California.
Welcome to Episode #42
Today, we finish our two-part series on tapering with specific information on complications, symptomology, final dosing, and what happens after you finish. We also have a unique mailbag dedicated to tapering and share a story from San Diego, California.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 42.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 6:12Feature: 12:47Q&A (Special Taper version of the Mailbag): 38:03Moment of Peace: 54:02
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: How to Taper from Benzos (Part 1)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Aubrey, Allison. "Benefits Can Outweigh Risks for Pregnant Women on Anxiety Drugs or SSRIs." NPR Shots. September 18, 2017. Accessed September 18, 2017. http://www.npr.org/sections/health-shots/2017/09/18/551020800/xanax-or-zoloft-for-moms-to-be-a-new-study-assesses-safety."Direct Tapers." BenzoBuddies. Accessed March 2, 2017. http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/direct-taper/.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Longo, Lance P. and Brian Johnson. "Addiction: Part I. Benzodiazepines — Side Effects, Abuse Risk and Alternatives." American Family Physician 61(7)(April 1, 2000):2121-28. Accessed March 6, 2017. https://www.aafp.org/afp/2000/0401/p2121.html.New South Wales Government (NSW). "Benzodiazepines." Health Fact Sheets. Last updated July 11, 2013. Accessed March 6, 2017. http://www.health.nsw.gov.au/mentalhealth/Factsheets/Pages/benzodiazepines.aspx.New York City Department of Health and Mental Hygiene (NYC DOHMH). City Health Information: Judicious Prescribing of Benzodiazepines 35(2)(2016). https://docs.wixstatic.com/ugd/990dad_167113513c9445f8bc77a77370ce649f.pdf.U.K. National Health Service (NHS). "Guidance for Prescribing and Withdrawal of Benzodiazepines & Hypnotics in General Practice." NHS Grampian. October 2006. Reviewed October 2008. https://www.benzo.org.uk/amisc/bzgrampian.pdf. U.S. Food & Drug Administration (FDA). "FDA Drug Safety Communication: FDA Updates Warnings for Oral and Injectable Fluoroquinolone Antibiotics Due to Disabling Side Effects." Drug Safety: Safety Announcement (September 26, 2016). Last updated March 8, 2018. Accessed April 10, 2018. https://www.fda.gov/Drugs/DrugSafety/ucm511530.htm.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I mentioned the snow we've been having and then asked everyone to just say thanks, to those in the benzo community who have been helping them out along the way.
Benzo Stories
Have you taken an anti-anxiety drug long-term? Do you think you might be dependent? Do you want to know what to do next? We collected some of the most respected information on benzo tapering and provided it here in this two-part series.In today’s episode, we look at the decisions and preparations needed for a successful withdrawal from benzos. We also share a comment about safe spaces, discuss a doctor’s response about rapid tapering, and share a caregiver’s story from Washington.
Welcome to Episode #41
Today, we start our two-part series on tapering with a wealth of information from a variety of fo sources. We also have a comment about safe spaces and being highly sensitive, answer a question about our theme song, and share a caregiver story from Bremerton, Washington.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 41.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 8:45Benzo Story: 14:46Feature: 21:41Moment of Peace: 51:48
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONYOUTUBE: "Ask Dr. Drew LIVE." October 20, 2019. (Benzo Question can be found at timestamp: 1:01:02.The Ashton Manual by Professor C. Heather Ashton
MAILBAGBenzo Free Theme Song: "Walk in the Park" by Neil Cross
FEATURE: How to Taper from Benzos (Part 1)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.BENZO FREE: Types of Benzos Page"Benzodiazepine Withdrawal Support: Substitution." BenzoBuddies. Accessed March 1, 2017. http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/substitution. "Direct Tapers." BenzoBuddies. Accessed March 2, 2017. http://www.benzobuddies.org/benzodiazepine-withdrawal-methods/direct-taper/.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Merriam-Webster (online), "Taper," accessed January 20, 2018, https://www.merriam-webster.com/dictionary/taper.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I checked in on a few of you to see how you were doing. I also mentioned a recent question on the "Ask Dr. Drew LIVE" radio show where he answered a question about benzodiazepines and discussed his tapering advice and how it was not in line with what we had learned.
Benzo Stories
Today's benzo story was from a caregiver, Roy, in Bremerton, Washington.
Featured Topic
Today’s featured topic: How to Taper from Benzos - Part I
In our feature today, we covered part one of our two-part series on tapering from benzos. Next week we will have part two and finish out the list.
In Part 1, we first warned of the dangers of cold turkey withdrawal, and then we covered the following sections involved with preparation for a slow taper:
Decision - Deciding whether to withdraw or not. It is a decision.Method - There are three standard methods of benzo taper: Direct Taper, Substitution Taper, and Titration Taper.Schedule - Flexibility is the key when planning your taper schedule. The 10/2 Rule, based on the BenzoBuddies website, is the standard rate recommended most often.Preparation - There are several other factors to plan and prepare for before you start yo...
“As Prescribed” is a highly anticipated, upcoming film about the benzo crises which documents personal accounts, legislative efforts, and a mountain of evidence. Listen as filmmaker Holly Hardman shares her experiences making this film. In today’s episode, we have part two of the insightful interview with Holly Hardman where she talks in-depth about her experiences with the film and the challenges she incurred along the way. We also share a benzo story from San Diego and talk about an upcoming Benzo Free road trip.
Welcome to Episode #40
Today we have an exciting interview with Holly Hardman, filmmaker of the upcoming documentary film, "As Prescribed." In this two-part interview, Holly shares her experiences from the making of the film and provides some insight into some content from the film. We also have a benzo story from San Diego and catch up on a few things happening with the podcast.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 40.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 9:50Feature: 20:06Moment of Peace: 51:01
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO STORYQPR Institute / TrainingPSYCHOLOGY TODAY: Article on QPRBENZO FREE: Suicide Resources
FEATURE: Conversation with Holly Hardman (Part 1 of 2)AS PRESCRIBED: Film WebsiteAS PRESCRIBED: Facebook Page
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we talked a bit about my upcoming road trip to the South East United States where I hope to meet up with some of the listeners from the podcast, and even do an interview or two, or three.
Benzo Story
Today's benzo story is from Robert, in San Diego, California.
Featured Topic
Today’s featured topic: Conversation with Filmmaker Holly Hardman (Part 2 of 2)
In the second part of our interview with filmmaker Hally Hardman, Holly talks in-depth about her film "As Prescribed" and some of the difficulties she has faced in the filming process.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
“As Prescribed” is a highly anticipated, upcoming film about the benzo crises which documents personal accounts, legislative efforts, and a mountain of evidence. Listen as filmmaker Holly Hardman shares her experiences making this film. In today’s episode, we have part one of the insightful interview with Holly Hardman where she tells her personal benzo story and shares a few of her experiences as a filmmaker. We also have a comment about using an Ace bandage to relieve anxiety, a question about the fear of flying, and we provide a welcome to any newcomers to the podcast.
Welcome to Episode #39
Today we have an exciting interview with Holly Hardman, filmmaker of the upcoming documentary film, "As Prescribed." In this two-part interview, Holly shares her experiences from the making of the film and provides some insight into some content from the film. We also have two questions, one comment, and discuss a few topics in our introduction.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 39.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 10:05Feature: 17:49Moment of Peace: 48:41
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONCNN: This is Life with Lisa Ling - Story on Benzos, Oct. 6thThe Ashton Manual on Benzo.org.ukWorld Benzodiazepine Awareness Day (W-BAD)Benzodiazepine Information Coalition (BIC)BENZO FREE: Tribute to Prof. Ashton
MAILBAGComment on ACE Bandage Wrap: TJacket
FEATURE: Conversation with Holly Hardman (Part 1 of 2)AS PRESCRIBED: Film WebsiteAS PRESCRIBED: Facebook Page
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we talked a bit about the Lisa Ling special on CNN about benzos which aired Oct. 6th. We discussed some good points and pointed out a few "wish they would haves" just for discussion. We also welcomed any newcomers to the podcast and shared a little about us.
Mailbag
COMMENT: A Couple New Coping Skills - A friend of the podcast shared a couple of additional coping skills to add to our two-part episode on Coping Skills from A to Z. These included S for Sunshine and B for the Benzo Free Podcast.COMMENT: Wrapping Ace Bandage for Anxiety - Wendy from British Columbia shared a trick she found to help with anxiety. She lightly wraps a large Ace bandage around her mid-section to ease her stress.QUESTION: Fear of Flying - Jeanne asks us if we have thought of doing an episode on the fear of flying. I talked a bit about this fear and said we will address it in a later episode.
Featured Topic
Today’s featured topic: Conversation with Filmmaker Holly Hardman (Part 1 of 2)
In the first part of our interview with filmmaker Hally Hardman, we heard Holly's benzo story and talked a bit about her experiences in film.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes on...
Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need.In today’s episode, we mourn the passing of Prof. C. Heather Ashton. We announce our tribute page to her and share a message from the Ashton family. We also look at the second half of coping skills from A to Z and share a benzo story from Chicago.
Welcome to Episode #38
Prof. Ashton's passing has saddened our entire community. I today's podcast we mourn her passing and share some information from the family. We also announce the launch fo our tribute page for the professor. And, as part of our regular format, we complete our laundry list of coping skills from A to Z and share a benzo story from Chicago.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 38.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo News: 5:47Benzo Story: 6:31Feature: 13:09Moment of Peace: 53:23
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONBENZO FREE: Tribute Page for Prof. AshtonBENZO FREE: Feedback Form to Submit Tribute for Prof. AshtonBENZO FREE: Blog Post w/ Letter from John AshtonDonations for Dementia UK (in lieu of flowers)
BENZO NEWSCNN: Live with Lisa Ling - Story on Benzos, Oct. 6th
FEATURE: Coping Skills from A to Z (Part 2 of 2)1slowtv. “Scenic train ride from Bergen to Oslo (Norway).” YouTube video. 7.5 hours. August 30, 2014. https://www.youtube.com/watch?v=xisVS_DKpJg.“Alphabet of Stress Management and Coping Skills.” Rutgers University: Robert Wood Johnson Medical School. Accessed September 30, 2019. http://rwjms.rutgers.edu/departments_institutes/cf_center/documents/Alphabet-of-Coping-Skills-Interventions.pdf.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. Curtin, Melanie. “Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent.” Inc. May 30, 2017. Accessed April 13, 2018, https://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Honore, Carl. In Praise of Slowness: Challenging the Cult of Speed. New York: Harper Collins, 2004. https://read.amazon.com/kp/embed?asin=B0024CF0CK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ih-KDb49KKH0B.JustMusicTV. “Marconi Union - Weightless (Official Video).” YouTube Video, 8:08, September 4, 2014. https://www.youtube.com/watch?v=UfcAVejslrU. Mulpeter, Kathleen. “These Are the Best Exercises for Anxiety and Depression.” Health. March 24, 2016. Accessed March 7, 2017. http://www.health.com/depression/these-are-the-best-exercises-for-anxiety-and-depression.Park, Burn Jin, Yuko Tsunetsugu, Tamami Kasetani, Takahide Kagwa, and Yoshifumi Miyazaki. “The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan.” Environmental Health and Preventive Medicine 15(18)(2009). Accessed July 14, 2017. https://environhealthprevmed.biomedcentral.com/articles/10.1007/s12199-009-0086-9. “Progressive Muscle Relaxation.” National Jewish Health. Accessed September 30, 2019. https://www.nationaljewish.org/health-insights/stress-and-relaxation/relax/muscle-relaxation.“Wayne Dyer Quotes.” BrainyQuote.com. 2018. Accessed April 13, 2018. https://www.brainyquote.com/citation/quotes/wayne_dyer_173500.“What is EFT tapping?
Benzo withdrawal can seem like an insurmountable hurdle. But the expected struggles can be eased significantly with a little education and support. Grab a plate and visit our buffet of coping skills: you just might find exactly what you need.In today’s episode, we look at the first half of coping skills from A to Z. We also catch up on a couple of events from last week, discuss light-headedness and P.O.T.S., answer an inquiry from a listener with mild withdrawal, and share a benzo story from California.
Welcome to Episode #37
Today, we take a look at a laundry list of coping skills from A to Z. In this first part, we will go through the letter M, or at least the first part of it. Next week, we'll continue with M and finish out the list. We also have two questions on P.O.T.S and mild withdrawal, a comment about me talking about myself too much, and a benzo story from California.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 37.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 6:52Benzo Story: 17:17Feature: 22:39Moment of Peace: 52:50
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONBenzodiazepine Withdrawal Symposium: Web PageBenzodiazepine Withdrawal Symposium: YouTube VideoCNN: This is Life with Lisa Ling - The Benzo Crisis - Airs Sunday, Oct. 6th
MAILBAG“Postural Orthostatic Tachycardia Syndrome (POTS).” Cleveland Clinic. Accessed September 23, 2019. https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots.
FEATURE: Coping Skills from A to Z (Part 1)“Aromatherapy Uses and Benefits.” Healthline. Accessed September 22, 2019. https://www.healthline.com/health/what-is-aromatherapy.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Fletcher, Jenna. “How to use 4-7-8 breathing for anxiety.” Medical News Today. February 11, 2019. Accessed September 22, 2019. https://www.medicalnewstoday.com/articles/324417.php.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Kim, Sean, “10 Science-Backed, Simple Ways to Be Happier Today,” Life Hack, accessed March 7, 2017. https://www.lifehack.org/383250/10-science-backed-simple-ways-happier-today?ref=nav-dropdown-blog-.Seuss, Dr. The Lorax. New York: Random House, 1971. “Walking can lower risk of heart-related conditions as much as running.” Science Daily. April 4, 2013. Accessed August 14, 2017. https://www.sciencedaily.com/releases/2013/04/130404170225.htm.Yeung, WF, KF Chung, ZJ Zhang, SP Zhang, WC Chan, RM Ng, CL Chan, LM Ho, BY Yu, JC Chau, NC Lau, and LX Lao. “Electroacupuncture for tapering off long-term benzodiazepine use: A randomized controlled trial.” Journal of Psychiatric Research 2019 Feb. 109:59-67. Accessed September 23, 2019. doi:10.1016/j.jpsychires.2018.11.015.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I shared some upcoming news for the podcast and shared information about the Benzodiazepine Withdrawal Symposium in Arizona and the Massachusetts bill hearings from last week.
Benzo Stories
Today's benzo story was from Anne in California.
Agoraphobia, androphobia, social phobia, glossophobia, philophobia...and on and on. Social anxiety disorders are numerous, and in benzo withdrawal, these burdens can escalate and become isolating. Learning tools to manage them can be essential.In today’s episode, we examine the social symptoms of benzo withdrawal. We also explore muscle spasms, investigate the emotional disconnect many experience around loved ones, hear some inspirational words about moving on, and share an updated benzo story from Louisiana.
Welcome to Episode #36
Today, we take a look at the social symptoms of benzo withdrawal. We also discuss muscle spasms, emotional detachment, and moving on in addition to a wonderful story for Louisiana.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 36.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 8:28Benzo Story: 21:28Feature: 26:25Moment of Peace: 41:37
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGMUSCLE SPASMS — “Muscle Cramps (Charley Horse) and Muscle Spasms.” OnHealth.com. Reviewed on June 21, 2016. Accessed September 16, 2019. https://www.onhealth.com/content/1/muscle_cramps_spasms.
FEATURE: Nerve Sensations of Benzo Withdrawal“10 Most Common Phobias.” WorldAtlas.com. Accessed September 16, 2019. https://www.worldatlas.com/articles/10-most-common-phobias.html. “Agoraphobia.” MayoClinic.org. Accessed September 16, 2019. https://www.mayoclinic.org/diseases-conditions/agoraphobia/symptoms-causes/syc-20355987.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual. Cherry, Kendra. “A to Z: List of Phobias, From the Strange to the Common.” VeryWellMind.com. Updated September 13, 2019. Accessed September 16, 2019. https://www.verywellmind.com/list-of-phobias-2795453.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Huff, Christy. “10 tips to help patients through benzodiazepine withdrawal.” KevinMD,com. March 20, 2018. Accessed July 17, 2018. https://www.kevinmd.com/blog/2018/03/10-tips-help-patients-benzodiazepine-withdrawal.html.“Specific Phobias and Social Anxiety Disorder (Social Phobia).” MentalHelp.net. Accessed September 15, 2019. https://www.mentalhelp.net/anxiety/specific-phobias/#targetText=Social%20Anxiety%20Disorder%20(Social%20Phobia,%2C%20weak%2C%20or%20otherwise%20inadequate.Richards, Thomas A. “What is Social Anxiety Disorder? Symptoms, Treatment, Prevalence, Medications, Insight, Prognosis.” Social Anxiety Association. Accessed September 15, 2019. https://socialphobia.org/social-anxiety-disorder-definition-symptoms-treatment-therapy-medications-insight-prognosis.U.S. National Institute of Mental Health (NIMH): Fact Sheet. Social Anxiety Disorder: More Than Just Shyness. Accessed September 16, 2019. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I shared some personal news about my dog, Bear, and his diagnosis of cancer. I also mentioned some of the news going on in the benzo community this week and thanked everyone for their wonderful sugges...
We’re taking our podcast on the road. In a short road trip to Kansas City, your host shares his personal experiences traveling with protracted withdrawal symptoms and a few tips about managing symptoms while outside of our comfort zone.Today’s episode is our very first Benzo Free Road Trip. Although it was cut short mid-trip, we still have plenty of content to share on topics such as isolation, gratitude, connections, loneliness, and a whole section on managing the darkness of benzo mornings.
Welcome to Episode #35
Today, we share the content from our very first Benzo Free Road Trip. On a driving trip to KC, I recorded an unscripted episode about dealing with the struggles of benzos, especially when on the road and outside our comfort zone. Several topics were discussed in this personal journey from your host.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 35.
Episode Index
Each time listed below is in minutes and seconds.
Welcome: 2:17On the Road / Today's Format: 3:38Connecting with Each Other: 9:39Expanding Our World / Family / Loneliness: 11:37Being Uncomfortable / Gratitude: 16:45Benzo Mornings / Tips for Dealing with the Darkness: 22:30Conclusion: 36:03Moment of Peace: 37:22
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feature: Kansas City Road Trip
Today's episode was recorded on the road on a trip I took driving from Denver to Kansas City to visit family. Unfortunately, the trip was cut short and I had to return to Denver sooner than expected. Still, I recorded enough content to create an episode and I hope it is informative and even a bit entertaining.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Have a quick question about benzo withdrawal? About the symptoms? About the duration of recovery? About anxiety, insomnia, or anything else which is keeping you awake at night? Listen in on our conversation and you just might learn something.In today’s episode, we provide a rapid-fire style format where we explore some common questions about benzos, withdrawal, and other related issues. We also have a story from the United Kingdom, explore our barriers to emotion, and touch on one of the more sensitive topics in withdrawal, suicide.
Welcome to Episode #34
Today, we take a different tack on our format. We're doing a rapid-fire type of format and answer some questions about benzos, withdrawal, anxiety, insomnia, and other related topics. We also tackle the topic of suicide through the lens of a personal experience last weekend from your host and hear a benzo story from the U.K.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 34.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 12:02Feature: 15:51Moment of Peace: 43:42
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONBENZO FREE: Suicide Prevention Resources. Itzkoff, David. Robin. New York: Macmillan Audio, 2018. https://www.amazon.com/dp/B07BB62KSZ/ref=cm_sw_em_r_mt_dp_U_jqWBDb9P1DN1W.
FEATURE: Quick Questions About Anxiety, Insomnia, Benzos, and WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.IMS Health. Vector One: National (VONA) and Total Patient Tracker (TPT) Database (2013). Extracted April 2014. Quoted in CCHR International. "Total Number of People Taking Psychiatric Drugs in the United States." Accessed April 3, 2018. https://www.cchrint.org/psychiatric-drugs/people-taking-psychiatric-drugs/. National Institute on Drug Abuse (NIDA). "Definition of Tolerance." The Neurobiology of Drug Addiction. Updated January 2007. Accessed August 6, 2017. https://www.drugabuse.gov/publications/teaching-packets/neurobiology-drug-addiction/section-iii-action-heroin-morphine/6-definition-tolerance. Sommers, Jack, "Masculinity Audit into Causes of Suicide Reveals Men Suffer Depression in a Way Even Doctors Could Miss," Huffington Post UK, November 17, 2016, accessed April 26, 2018, https://www.huffingtonpost.co.uk/entry/mens-mental-health-building-modern-men_uk_58206805e4b0c2e24ab022fb.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we tackle the subject of suicide. I share a story about a book I've been listening to, Robin by David Itzkoff, and about how hearing about his tragic death triggered my emotions this past weekend. I then compared his story with mine and others and reminded people that benzo withdrawal is not a terminal diagnosis, not by a long shot. This illness is temporary, and if you are having suicidal thoughts, to seek help and get support.
Benzo Stories
Today's benzo story was from Lynn in the United Kingdom.
Featured Topic
Today’s featured topic: Quick Questions About Anxiety, Insomnia, Benzos, and Withdrawal
Hypersensitivity. In benzo withdrawal, we feel everything…more. Learn about the parade of nerve sensation symptoms such as itching, tingling, burning, paresthesia, numbness, and extreme sensitivities to light and sound among others.In today’s episode, we explore the nerve sensations of benzo withdrawal. We also learn a bit about upcoming episodes for Benzo Free and hear a comedy of errors story about one listener’s summer adventures.
Welcome to Episode #33
Today, we take a look at nerve sensations in benzo withdrawal including itching, rashes, paraesthesia, formication, numbness, burning, and hypersensitivity to a variety of sensory stimuli. We also learn a bit about some ideas for upcoming episodes and share a story about one listener's run of bad luck with a lesson about overdoing things.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 33.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Benzo Story: 8:20Feature: 20:05Moment of Peace: 36:50
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Nerve Sensations of Benzo WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I mentioned our time index in our show notes to help people find the content they want. I also mentioned the status of interviews and spoke about some possible upcoming roadshows for the podcast.
Benzo Stories
Today's benzo story was from Washington, DC and described the miss-adventures of one listener's summer travels.
Featured Topic
Today’s featured topic: Nerve Sensations of Benzo Withdrawal
In our feature today, we focused on the nerve sensations of benzo withdrawal including itching, rashes, numbness, burning, paraesthesia, and hypersensitivity to light, sound, taste, smell, and touch. I also reminded our listeners to remember no one gets all of these symptoms, or even close to it.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Few things in life are more beneficial than a good night’s sleep. But for millions of people, especially those in benzo withdrawal, this is easier said than done. Learn some tips and tricks which may help you get the rest you so desperately need.In today’s episode, we’ll tackle the withdrawal symptoms of insomnia and nightmares. We’ll also answer a question on taper symptoms, discuss how long psychological symptoms may continue, and join D for a personal anniversary celebration.
Welcome to Episode #32
Today, we are going to take a look at sleeping symptoms in benzo withdrawal. This includes insomnia and nightmares. We also will answer a couple of questions from the mailbag, and share one comment. In addition, D will share a personal anniversary regarding his own recovery.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 32.
Episode Index
Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 10:40Feature: 21:20Moment of Peace: 44:35
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGTHE ASHTON MANUAL: https://benzo.org.uk/manual/
FEATURE: Insomnia in Benzo WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.. “Binge-watching television linked with insomnia and fatigue.” Spectator Health. August 15, 2017. Accessed August 15, 2017. https://health.spectator.co.uk/binge-watching-television-linked-with-insomnia-and-fatigue/. Exelmans, Liese, Jan Van den Bulck. “Binge Viewing, Sleep, and the Role of Pre-Sleep Arousal.” Journal of Clinical Sleep Medicine 15(08)(2017):1001-8. Accessed August 15, 2017. http://jcsm.aasm.org/viewabstract.aspx?pid=31062. Ford, D. “Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?” JAMA 262(11):1479-84. Accessed March 23, 2017. doi:10.1001/jama.262.11.1479.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Foster, Helen. “Not sleeping? Best insomnia cure could be ignoring it.” Daily Telegraph. September 20, 2017. Accessed October 1, 2017. http://www.dailytelegraph.com.au/lifestyle/health/body-soul-daily/not-sleeping-best-insomnia-cure-could-be-ignoring-it/news-story/0734f87ce37af05d024619d4d9beaff5. Gardner, R.S. Isaac. “Why Are Benzodiazepines and Z-Drugs Still Prescribed Indefinitely For Insomnia?” Brain Blogger. February 11, 2016. Accessed March 6, 2017. http://brainblogger.com/2016/02/11/why-are-benzodiazepines-and-z-drugs-still-prescribed-indefinitely-for-insomnia/. Lewin, Evelyn. “Worrying about insomnia may be worse than lack of sleep.” WAtoday. November 15, 2017. Accessed November 16,2017. https://www.watoday.com.au/lifestyle/health-and-wellness/worrying-about-insomnia-may-be-worse-than-lack-of-sleep-20171115-gzlsow.html. Pardini, Cassandra. “Melatonin Compared With Zolpidem for Hospital-Related Insomnia.” MPR. July 3, 2019. Accessed August 15, 2019. https://www.empr.com/home/news/melatonin-compared-with-zolpidem-for-hospital-related-insomnia/.Shahly, Victoria, et al. “The Associations of Insomnia With Costly Workplace Accidents and Errors: Results From the America Insomnia Survey.” JAMA Psychiatry 69(10)(October 2012):1054-63. Accessed April 6, 2018. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1370486. Spence, D. Warren, et al. “Acupuncture Increases Nocturnal Melatonin Secretion and Reduces Insomnia and Anxiety: A Preliminary Report.” Journal of Neuropsychiatry February 1, 2004. Accessed July 11, 2008. https://neuro.psychiatryonline.org/doi/full/10.1176/jnp.16.1.19. Stoianovici, Robyn, Luigi Burnetti,
The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part series on the 20 important things to remember during this difficult time.In today’s episode, we look at the remaining eleven. We also hear a benzo story from New Orleans, respond to a question about when to start tapering, and share a comment about the length of our episodes.
Welcome to Episode #31
Today, we hear part two of our two-part series on the top 20 things to remember in benzo withdrawal. In this second part, we'll hear the remaining 11. We'll also hear a benzo story from New Orleans, respond to a question about tapering, and share a comment about the length of each episode.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 31.
Episode Index
This is a new section of the show notes and will allow listeners to go directly to a section of their choosing if they wish. Each time listed below is in minutes and seconds.
Introduction: 0:57Mailbag: 03:24Benzo Story: 10:52Feature: 15:43Moment of Peace: 45:58
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGBENZO FREE PODCAST: Benzo Belly: Our Gut in Withdrawal (Episode 11)BENZO FREE PODCAST: Managing the Fear of Benzo Withdrawal (Part 3 of 3) (Episode 5)
FEATURE: Top 20 Things to Remember in Benzo Withdrawal (Part 2)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Since last week's intro was somewhat of a marathon, I decided to cut this one short. Thus, there's not much to share here. We had a lot to talk about in the feature, so it was a good idea to keep our opening short.
Mailbag
Shared two questions:
COMMENT: It's Taking Too Long to Get to the FeatureThis comment was from Lori. Lori commented when listening to a back episode, #11 on Benzo Belly, that I took too long to get to the feature. She's right, I do have a tendency to ramble on in our introductions. Thus, I'll try and make them briefer in the future and I've added an index to the show notes starting with this episode so that people can find the content they are looking for. QUESTION: Things to Avoid in Benzo WithdrawalThis question came from K in Toronto. K is having symptoms in tolerance withdrawal and wanted to know if one should be symptom-free before starting your taper, or from continuing it. I provided some information for her, but in the end, it's a decision between K and the doctor.
Benzo Stories
Today's story was an audio story is from Todd in New Orleans, Louisianna.
Featured Topic
Today’s featured topic: Top 20 Things to Remember in Benzo Withdrawal
In our feature today, we shared part two of our two-part series on the top 20 things to remember in benzo withdrawal. In today's episode, we talked about developing your toolbox, keeping mentally and physically active, healthy food and drink, being cautious with medications, handling your emotions, treading lightly, and celebrating your success when you are benzo-free among others.
The information available for benzo withdrawal can be frightening, confusing, and overwhelming. To help simplify this, Benzo Free presents a two-part series on the 20 important things to remember during this difficult time.In today’s episode, we look at the first nine. We also hear an audio story from Seattle, answer a question about substances to avoid, share a comment about gratitude, and discuss the consequences withdrawal takes on our sense of self.
Welcome to Episode #30
Today, we hear part one of our two-part series on the top 20 things to remember in benzo withdrawal. In this first part, we'll hear the first 10 (or actually the first nine). Unfortunately, we forgot to include number 7. But no worries, it will show up next week in part 2, I promise. We also have a great comment and a question about things to avoid in withdrawal, and we share an audio story from Seattle. We also open with a discussion about our sense of self in withdrawal.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 30.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Top 20 Things to Remember in Benzo Withdrawal (Part 1)Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Ashton, C. Heather. "Toxicity and Adverse Consequences of Benzodiazepine Use." Physician Annals 25 (March 1995):158-65. Accessed March 6, 2017. https://www.benzo.org.uk/ashtox.htm. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke a while about our sense of self in benzo withdrawal. This included low self-esteem, self-criticism, negative self-talk, and the other side of the spectrum such as being self-centered, self-righteous, and our attachment to pride. I discuss my experiences with each of these and how it can be difficult to maintain a balanced sense of self during withdrawal.
Mailbag
Shared two questions:
QUESTION: Gratitude and Appreciating What We HaveThis question came from Wendy in British Columbia, Canada. She shared her experiences with loving and appreciating her body and her life. It highlighted the benefits of gratitude in lifting our spirits during this difficult time.QUESTION: Things to Avoid in Benzo WithdrawalThis question came from Bonnie in Boston, Massachusetts. She asked us to provide a list of things to avoid during benzo withdrawal. This comment helped trigger our feature subject today, but I also provided some basics in the mailbag to focus on. It's important to remember, though, that there are few absolutes in withdrawal and people have different experiences.
Benzo Stories
Today's story was an audio story from Jeanne in Seattle.
Featured Topic
Today’s featured topic: Top 20 Things to Remember in Benzo Withdrawal
In our feature today, we shared part one of our two-part series on the top 20 things to remember in benzo withdrawal. In today's episode, we talked about tapering, education, responsibility, rehab, mindset, support teams, updosing, boundaries, and common sense. We'll cover the remaining 11 things in next week's episode.
Feedback
We'd love to hear from you!
Without our muscles, we’re nothing. We can’t sit, stand, walk, eat, see, hear, or even breathe. Unfortunately, these same muscles can take a beating during benzo withdrawal. Learn what to expect and how to manage this parade of muscular mayhem.In today’s episode, we explore the muscular symptoms possible with benzo withdrawal including tightness, spasms, cramps, twitches, tics, pulls, sprains, tears, convulsions, and seizures. We also answer a question on green tea, learn about low blood pressure, and hear a benzo story from South Carolina.
Welcome to Episode #29
Today, we have part ten in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the muscular symptoms. We also hear a success story from South Carolina, answer a question about green tea, and learn a bit about low blood pressure and histamine.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 29.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION“Numb (2007).” IMDb. Accessed July 22, 2019. https://www.imdb.com/title/tt0795439/. Numb. DVD. Directed by Harris Goldberg. Los Angeles: Image Entertainment, 2007.BOOK: Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal.
MAILBAGGREEN TEA: Healthline: L-Theanine. GREEN TEA: WebMD: TheanineGREEN TEA: Psychology Today: "What You Need to Know About L-Theanine."
FEATURE: Muscular Symptoms in Benzo WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Huzar, Timothy. "Everything you need to know about convulsions." Medical News Today. January 30, 2019. Accessed July 28, 2019. https://www.medicalnewstoday.com/articles/324330.php.Nash, John. "Betrayed by the doctors who turned us into DRUG ADDICTS: How a nation of patients became hooked on prescription pills." Daily Mail. May 22, 2017. Accessed July 28, 2019. https://www.dailymail.co.uk/health/article-4531548/Betrayed-doctors-turned-DRUG-ADDICTS.html.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I spoke about my book and the request for reviews. I also opened with the movie "Numb" which I mentioned in last week's episode and finally saw a couple of days ago.
Mailbag
Shared two questions:
QUESTION: Heat Exhaustion and Low Blood Pressure.This question came from Terry in Hot Springs, Arkansas. He asked about histamine, low blood pressure, heat exhaustion, and some other symptoms he has been experiencing. I shared some of my own experiences and some information I had uncovered in the past.QUESTION: When can I drink green tea?This question came from Julie in Canyon Lake, Texas. She asked about green tea after withdrawal. Green tea contains the amino acid L-theanine which can affect the GABA receptors and might complicate the healing process during withdrawal. Drinking green tea a couple of years after withdrawal may be okay, but we really don't know. You need to decide for yourself what is best.
Benzo Stories
Today's story was from Rick in Charleston, South Carolina.
Featured Topic
Today’s featured topic: Muscular Symptoms in Benzo Withdrawal
Our central nervous system not only provides sensations of pleasure and pain, but it also interprets our perception of reality. In benzo withdrawal, that sense of reality can be altered creating an inescapable fog of detachment and illusion. In today’s episode, we explore perceptual symptoms of benzo withdrawal including derealization, depersonalization, hallucinations, and perceptual distortions. We also answer a question on cognitive dysfunction and returning to the workplace, hear a story from Louisiana, and discuss our recent website issues.
Welcome to Episode #28
Today, we have part nine in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on perception symptoms in withdrawal. We also hear a short benzo story from Louisiana, discuss our recent website issues at Benzo Free, and answer a couple of questions.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 28.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Perception Symptoms in Benzo WithdrawalAmerican Psychiatric Association (APA). Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Arlington, Virginia: American Psychiatric Association, 2013.Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Davis Konigsberg, Ruth. “What If Your Anxiety Or Depression Is Actually “DDD?” Elle. February 9, 2016. Accessed March 7, 2017. https://www.elle.com/life-love/a33849/depersonalization-disorder/. “Depersonalization-derealization disorder.” Mayo Clinic. Accessed July 22, 2019. https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/diagnosis-treatment/drc-20352916. Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Goldberg, Harris. “Turning A Sudden Mental Disorder Into A Film.” HuffPost. April 18, 2007. Accessed July 22, 2019. https://www.huffpost.com/entry/turning-a-sudden-mental-d_b_46145. “Numb (2007).” IMDb. Accessed July 22, 2019. https://www.imdb.com/title/tt0795439/. Numb. DVD. Directed by Harris Goldberg. Los Angeles: Image Entertainment, 2007.Teeple, Ryan C., Jason P. Caplan, and Theodore A. Stern. “Visual Hallucinations: Differential Diagnosis and Treatment.” Primary Care Companion to The Journal of Clinical Psychiatry 11(1)(2009):26-32. Accessed July 22, 2019. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2660156/. “The Human Attention Span.” Digital Information World. September 10, 2018. Accessed July 22, 2018. https://www.digitalinformationworld.com/2018/09/the-human-attention-span-infographic.html.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I shared the recent struggles with our website with the malware attack. I also thanked those who visited our live stream for W-BAD on July 11th.
Mailbag
Shared two questions:
QUESTION: Is our condition being written off as being neurotic?This question came from Annie in Vero Beach, FL. She has been a nurse for many years and wanted to know why it is taking so long for the medical establishment to understand the truth about benzos. I shared a few possible reasons for it but mostly explained to her that changing peoples' minds often takes a crisis,
Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is the host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part II of this interview, Geraldine discusses the legislative efforts in Massachusetts, takes a look at the story behind BenzoBookReview.com, explores the continuing crisis of over-prescribing, and provides some wonderful tips for surviving withdrawal.
Welcome to Episode #27
Today we have Part I of a wonderful interview with Geraldine Burns, one of the pioneers of benzo activism and support. This conversation was chock full of amazing information and it takes two episodes to share it in its entirety.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 27.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONChodron, Pema. "Don't Bite the Hook." Amazon. https://www.amazon.com/Dont-Bite-Hook-Resentment-Destructive/dp/B00BW8X5HO.ReShel, Azriel. "Shenpa and the Art of Not Getting Hooked." Uplift Connect. March 23, 2017. Accessed July 8, 2019. https://upliftconnect.com/shenpa-art-of-not-getting-hooked.
FEATURE: An Interview with Geraldine BurnsGERALDINE'S PODCAST: "Benzodiazepine Awareness with Geraldine Burns"GERALDINE'S WEBSITE: BenzoBookReview.com"As Prescribed" - A Documentary Film on the Benzo Crisis
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In the introduction today, I discussed the word, "shenpa," which is a Tibetan word meaning "attachment." More so, it's the urge, or desire, or strong feeling behind thoughts and events. I discussed how our shenpa is left unmanaged during benzo withdrawal, how it traps us and won't let us go, and suggested a few tips for managing it.
Featured Topic
Today’s featured topic: An Interview with Geraldine Burns
Much like many other interviews on this podcast, my interview with Geraldine Burns was a wonderful experience. She has so much knowledge and experience that it takes two episodes of the podcast for us to share it.
Geraldine's Bio
Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines. In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems. This was the first group of its kind and before it closed had close to 4,000 members internationally. The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing. She is dedicated to the responsible and informed use of addictive prescription drugs Education · Advocacy · Research · Support
She was instrumental in having Professor C. Heather Ashton, Professor Emeritus from the University of Newcastle write her manual “Benzodiazepines: How They Work and How to Withdraw” also known as The Ashton Manual. This manual has now been translated into 11 other languages.
In 2006, she launched the website www.benzobookreview.com. BenzoBookReview.com was started after she was given the rights by eleven internationally known authors of books that had been written on the subject of tranquilizers of which some were no
Geraldine Burns has been a pioneer in the benzo community for over 20 years. She is the founder of the first support group of its kind on the Internet, is the host of a benzo podcast, and was a key player in the publication of the Ashton Manual. In Part I of this interview, Geraldine shares her personal experiences with benzos and her lessons learned about diet and healing, she looks back at her introduction to benzo activism and the beginnings of the Ashton Manual, and she discusses her adventures with launching two websites and a podcast on benzos.
Welcome to Episode #26
Today we have Part I of a wonderful interview with Geraldine Burns, one of the pioneers of benzo activism and support. This conversation was chock full of amazing information and it takes two episodes to share it in its entirety.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 26.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONW-BAD Facebook PageW-BAD: "World Benzodiazepine Awareness Day Goes LIVE"W-BAD: "Ask D from Benzo Free"
FEATURE: An Interview with Geraldine BurnsGERALDINE'S PODCAST: "Benzodiazepine Awareness with Geraldine Burns"GERALDINE'S WEBSITE: BenzoBookReview.com"As Prescribed" - A Documentary Film on the Benzo Crisis
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In the introduction today, we announced Benzo Free's involvement in "World Benzodiazepine Awareness Day Goes LIVE" and announced the various presenters which will be part of this event. This is full-day of live and pre-recorded content supporting the benzo community. You won't want to miss it. See the links above in our resources section.
Featured Topic
Today’s featured topic: An Interview with Geraldine Burns
Much like many other interviews on this podcast, my interview with Geraldine Burns was a wonderful experience. She has so much knowledge and experience that it takes two episodes of the podcast for us to share it.
Geraldine's Bio
Geraldine Burns has been a pioneer in helping to get the word out about the potential dangers of benzodiazepines. In 1999 she started the first Internet support group for people wishing to withdraw from tranquilizers or already off and having problems. This was the first group of its kind and before it closed had close to 4,000 members internationally. The group was started to offer 24 hour/7 days a week support to people who have been made ill by prescription medications, to learn about symptoms of withdrawal, learn about tapering methods, and natural methods of healing. She is dedicated to the responsible and informed use of addictive prescription drugs Education · Advocacy · Research · Support
She was instrumental in having Professor C. Heather Ashton, Professor Emeritus from the University of Newcastle write her manual “Benzodiazepines: How They Work and How to Withdraw” also known as The Ashton Manual. This manual has now been translated into 11 other languages.
In 2006, she launched the website www.benzobookreview.com. BenzoBookReview.com was started after she was given the rights by eleven internationally known authors of books that had been written on the subject of tranquilizers of which some were no longer being published. She worked to have some of them revised and updated so we could bring the most up-to-date
The Benzo Free Podcast has reached 25 episodes. Join us in a look back at the science, statistics, interviews, questions, comments, featured topics, news, spotlight organizations, and meditations which got us here. Thanks to everyone who has contributed, and we look forward to the next 25.
Welcome to Episode #25
Today, we take a look back at the first 25 episodes. There won't be much in the show notes since most of the content was already documented in the previous episode posts. Enjoy the look back.
Episode Resources
The resource links for this episode are displayed in the respective episode show notes from which the content was derived.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
The heart and lungs embody the essence of human life. Benzo withdrawal can affect their normal functioning and create a cascade of symptoms such as heart palpitations, flushing, sweating, hot flashes, shortness of breath, and air hunger.In today’s episode, we explore benzo withdrawal symptoms of the heart and lungs. We also talk a bit about dealing with family, answer some questions on tapering plans and the vagus nerve, and share a benzo story from Ontario, Canada.
Welcome to Episode #24
Today, we have part eight in our 14-part series on withdrawal symptoms of benzo withdrawal by focusing on the heart and lungs. We also hear a polydrug story from Canada, answer some questions on the vagus nerve and tapering plans, and talk a bit about family in our introduction.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 24.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGASHTON MANUAL: "Slow Withdrawal Schedules"BIC: "Benzodiazepine Tapering Strategies and Solutions"BIC: Search Results for Keyword "Taper"BENZO BUDDIES: "Withdrawal Methods"W-BAD: "Slow Tapering Protocols"MEDICAL NEWS TODAY: "Everything You Nedd to Know About the Vagus Nerve"
BENZO SPOTLIGHTW-BAD: WebsiteW-BAD: Facebook PageW-BAD: Twitter PageW-BAD: YouTube Channel
BENZO STORYConnection information for Nicole...FACEBOOK AccountINSTAGRAM Account
FEATURE: Symptoms of the Heart and Lungs in Benzo WithdrawalAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Healthline. "How Anxiety Can Cause Shortness of Breath and What You Can Do." Accessed June 24, 2019. https://www.healthline.com/health/shortness-of-breath-anxiety#symptoms.Medical News Today. "What is dyspnea?" Accessed June 23, 2019. https://www.medicalnewstoday.com/articles/314963.php.Merriam Webster (online). "Air Hunger." Accessed June 23, 2019. https://www.merriam-webster.com/medical/air%20hunger.Villines, Zawn. "What can cause flushed skin?" Medical News Today. October 1, 2018. Accessed June 23, 2019. https://www.medicalnewstoday.com/articles/323219.php.Wikipedia. "Hyperventilation Syndrome." Accessed June 24, 2019. https://en.wikipedia.org/wiki/Hyperventilation_syndrome.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I touched on family, and how to deal with family issues during benzo withdrawal. This had been on my mind lately, so I thought it would be a good topic to discuss. I talked about a combination of boundaries and compassion, or empathy, to help deal with difficult relationships.
Mailbag
Shared two questions:
QUESTION: Suggestions for tapering plans from lorazepam.This question came from Petra, in Vancouver, Washington, USA. I provided several online resources which might help her determine which tapering plan is best for her. Links to these can be found in our episode resources section above.QUESTION: Could some symptoms be caused by vagus nerve stimulation?This question came from Terry, in Hot Springs, Arkansas, USA. Terry was curious if vibrations of the vagus nerve could cause symptoms.
Akathisia is one of the most common symptoms of benzo withdrawal. It is often defined by the feeling of inner restlessness and the urgency to keep moving. It can be exhausting, overwhelming, and even debilitating for some — but it can be managed.In today’s episode, we examine excitability symptoms. We learn some of the causes, identify some of the signs, and even share a few tips on how to deal with this condition. We also have some feedback on our Facebook change, share a story from Canada, and discuss some methods for managing our emotional minds.
Welcome to Episode #23
Today, we return to our series on the symptoms of benzo withdrawal and focus our attention on excitability symptoms. We also hear a benzo story from Canada, share some of the feedback we've received regarding our Facebook page, and explore the battle between our rational and emotional minds.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 23.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTIONBENZO FREE BLOG: "A New Direction at Benzo Free"
BENZO STORYYOUTUBE: "A Cautionary Tale"
FEATURE: Excitability Symptoms of Benzo Withdrawal "Akathisia: 15 Things to Know About This Horrible Condition." MedPro Disposal Website. July 24, 2017. Accessed June 15, 2019. https://www.medprodisposal.com/akathisia-15-things-to-know-about-this-horrible-condition/. Ashton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Petursson, H. and M. H. Lader. "Withdrawal from long-term benzodiazepine treatment." British Medical Journal 283(September 5, 1981):643-5. Accessed July 17, 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1506756/pdf/bmjcred00675-0021.pdf.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I rambled again, as I often do. I spoke a bit about this past few weeks and the issues with our Facebook page which lead to taking it offline. I explored the emotions I went through and discussed the battle so many of us face between our rational and emotional minds and suggested a few steps to take when our emotional minds take over.
Mailbag
Shared three comments regarding the decision to take our Facebook page offline.
Benzo Stories
Today's story was from Wendy in Canada.
Featured Topic
Today’s featured topic: Excitability Symptoms of Benzo Withdrawal
In our feature today, we continued with our 14-part series on the symptoms of benzo withdrawal by taking a look at the excitability symptoms which includes akathisia, restlessness, restless legs, and jumpiness. We looked at the source of these symptoms, discussed the struggles we all face with them, and even shared a few tips on how to manage.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question.
Steven Wright, M.D. is the medical consultant to the Alliance for Benzodiazepine Best Practices, is board certified with 31 years in addiction medicine, and has 15 years in medical pain management. This conversation is one you won’t want to miss.In Part II of our discussion, we investigate research and funding, look at determining taper rates, compare evidence-based and personalized medicine, explore kindling, pregabalin, and CME, and end with a quote from Rumi.
Click here to listen to Part 1 of the interview.
Welcome to Episode #22
Today, we have the second of our two-part dialogue with Dr. Steven Wright. This in-depth interview is so full of valuable information that it takes up two entire episodes. I'm sure you'll enjoy it.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 22.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Conversation with Dr. Steven WrightThe Alliance for Benzodiazepine Best Practices
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Featured Topic
Today’s featured topic: A Conversation with Dr. Steven Wright
Our conversation with Steven Wright, M.D. takes two full episodes to cover and is full of insightful and valuable information. Here is an overview of the topics covered in each episode. Check out episode #21 for Part I.
PART 1
Dr. Steven Wright's experience and backgroundThe International Benzodiazepine Symposium (TIBS)The Alliance for Benzodiazepine Best PracticesMechanisms of benzodiazepines (GABA/glutamate/others)New study by the Alliance involving mitochondria in the peripheral nervous systemDoctor / patient relationshipsListening to the patientHow to talk to your doctorHow to find a doctorPrescribing practices for benzodiazepinesBenzodiazepine-induced hyper anxiogenesis (Benzo Caused Anxiety)
PART 2
What is a medicine?Use of other substances in the withdrawal processDEA scheduling of benzos / Black box label / Informed consent / REMSDetermining Taper RatesEvidence-based and personalized medicineKindlingBenzodiazepine use as a "bridge" drugPregabalinHow to relate to a medical providerCME / Ongoing physician educationApology
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Steven Wright, M.D. is the medical consultant to the Alliance for Benzodiazepine Best Practices, is board certified with 31 years in addiction medicine, and has 15 years in medical pain management. This conversation is one you won’t want to miss.In Part I of our discussion, we examine the mechanisms of benzodiazepines, look at the doctor/patient relationship, examine prescribing practices, and explore withdrawal anxiety, GABA, and the peripheral nervous system.
Click here to listen to Part 2 of the interview.
Welcome to Episode #21
Today, we have the first of our two-part dialogue with Dr. Steven Wright. This in-depth interview is so full of valuable information that it takes up two entire episodes. I'm sure you'll enjoy it.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 21.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
FEATURE: Conversation with Dr. Steven WrightThe Alliance for Benzodiazepine Best Practices
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Featured Topic
Today’s featured topic: A Conversation with Dr. Steven Wright
Our conversation with Steven Wright, M.D. takes two full episodes to cover and is full of insightful and valuable information. Here is an overview of the topics covered in each episode. Tune in next week for Part 2.
PART 1
Dr. Steven Wright's experience and backgroundThe International Benzodiazepine Symposium (TIBS)The Alliance for Benzodiazepine Best PracticesMechanisms of benzodiazepines (GABA/glutamate/others)New study by the Alliance involving mitochondria in the peripheral nervous systemDoctor / patient relationshipsListening to the patientHow to talk to your doctorHow to find a doctorPrescribing practices for benzodiazepinesBenzodiazepine-induced hyper anxiogenesis (Benzo Caused Anxiety)
PART 2
What is a medicine?Use of other substances in the withdrawal processDEA scheduling of benzos / Black box label / Informed consent / REMSDetermining Taper RatesEvidence-based and personalized medicineKindlingBenzodiazepine use as a "bridge" drugPregabalinHow to relate to a medical providerCME / Ongoing physician educationApology
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackEmail us at podcast@benzofree.org.Submit audio content, such as a recording of your story, or a comment or question. Instructions for this can also be found on our feedback form.Leave a comment on the episode itself.
Disclaimer
The Benzo Free Podcast is for informational purposes only, and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Dizziness. Migraines. Slurred Speech. Loss of Balance. These are just a few of the benzo withdrawal symptoms which affect the head and neck region of the human body. Learn more and pick up some tips on how to manage them.In today’s episode, we continue our series on benzodiazepine withdrawal symptoms with the physical symptoms of the head and neck. We also hear a success story of detox from high dosages, answer a question about the classes of benzos, and catch up on the news from last week.
Welcome to Episode #20
Today, we return to our series on the symptoms of benzo withdrawal and focus our attention on the physical symptoms of the head and neck. We also hear a story from Colorado about detox and high dosages, answer a question about benzodiazepines and Z-drugs, and recap the news from last week.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 20.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGBENZO FREE: Basics of BenzosBENZO FREE: Types of Benzos
BENZO NEWSNATIONAL INSTITUTE OF MENTAL HEALTH: Suicide Lifeline 800-273-8255BENZO FREE: Suicide Prevention ResourcesPHARMACY TIMES: Study Examines Benzodiazepines with Antipsychotics for AggressionSCIENCE DAILY: Anxious people quicker to flee dangerBENZO FREE PODCAST: Episode #19 - Relationships, Intimacy, and Sex in Benzo WithdrawalW-BAD: A Rockin’ Creative Outlet That’s Raising Benzodiazepine AwarenessJOURNAL OF CLINICAL PSYCHIATRY: Prevalence and Predictors of Benzodiazepine Monotherapy in Patients With Depression: A National Cross-Sectional StudyW-BAD: Should Benzos Be Banned?
FEATURE: Withdrawal Symptoms of the Head and NeckAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Ranger, Laurel. "Benzodiazepines, Related Drugs Associated With Modestly Increased Risk for Alzheimer Disease." Psychiatry Advisor. June 26, 2018. Accessed May 26, 2019. https://www.psychiatryadvisor.com/home/topics/neurocognitive-disorders/alzheimers-disease-and-dementia/benzodiazepines-related-drugs-associated-with-modestly-increased-risk-for-alzheimer-disease/.Zahid, Hina. "Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA." Speciality Medical Dialogues. September 13, 2018. Accessed May 4, 2019. https://speciality.medicaldialogues.in/once-prescribed-25-of-elderly-become-dependent-on-benzodiazepines-jama/.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I rambled on a bit about my favorite place, Disneyworld and Disneyland. It was a bit embarrassing but honest. Those of us with anxiety are always seeking out an escape from the incessant craziness of our minds. For me, I could often find the escape in thinking about my favorite place.
Mailbag
What's the difference: Z-drugs, benzos, sedatives? Which is alprazolam? — I provided some clarification about the different terms and defined the classes of benzos, including benzodiazepines and nonbenzodiazepines (Z-drugs), and shared a bit of information on both.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discu...
Intimacy is essential to a healthy, happy life. And yet, during benzo withdrawal it is often one of the earliest casualties. How can a loving relationship — let alone a healthy sex life — survive the trials of benzo dependence and withdrawal?In today’s episode, we explore how to nurture a loving relationship and avoid the pitfalls of anger, isolation, and hypersensitivity. We also hear a benzo story from Christchurch, New Zealand and catch up on last week’s news.
Welcome to Episode #19
Today, our core focus is on intimacy. With all the complications which can arise from dependence, tolerance, and withdrawal, how can a healthy, intimate relationship survive? This can be a difficult struggle, but one which is definitely worth the effort. Learn tips and tricks for keeping close to those you love during this most difficult of times. We also hear a story from Linda in Christchurch, New Zealand and catch up on last week's news.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 19.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWSINTERESTINGENGINEERING.COM: "True and False Myths About Flights" by Marcia WendorfPSYCHOLOGY TODAY: "A Holistic Approach to Naturally Lowering Anxiety" by Cynthia M. Thaik, M.D.BENZO FREE PODCAST: Episode #18 — The Science of Benzos: GABA and GlutamatePSYCHOLOGY TODAY: "Anxiety Is on the Rise: What Can You Do to Ward It Off?" by Jelena Kecmanovic, Ph.D.BENZO FREE: "Lavender Oil and Anxiety: The Facts Behind Some Recent Claims" by D E FosterNBC NEWS: "What is cognitive behavioral therapy and how does it work?" by Srah DiGiulio
FEATURE: Relationships, Intimacy, and Sex in Benzo WithdrawalAssari, Shervin. "Who's Avoiding Sex? Psychiatrist Cites 3 Reasons." Inverse. May 5, 2019. Accessed May 6, 2019. https://www.inverse.com/article/55494-sex-health-why-people-are-avoiding-it.BENZO FREE PODCAST: Episode #12 — Conversation with a CaregiverFoster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book."Getting into the flow: Sexual pleasure is a kind of trance." Northwestern University. October 31, 2016. Accessed May 16, 2019. https://www.eurekalert.org/pub_releases/2016-10/nu-git103116.php.Gregoire, Carolyn. “Sexual Pleasure Literally Puts you Into a Trance.” Huffington Post. November 4, 2016. Accessed May 18, 2019. https://www.huffpost.com/entry/sexual-pleasure-trance_n_581a0950e4b01f610e395c14.Oxford English Dictionary, "Intimacy." Accessed April 7, 2018. https://en.oxforddictionaries.com/definition/intimacy. Peters, JC. "How to Use Meditation to Cultivate Intimacy." Psych Central. July 8, 2018. Accessed May 15, 2019. https://psychcentral.com/blog/how-to-use-meditation-to-cultivate-intimacy/.
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I kept is short. Mentioned a few symptoms I was currently experiencing including brain fog.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed.
Benzo Stories
Today's story was from Linda in Christchurch, New Zealand.
Featured Topic
Today’s featured topic: Relationships, Intimacy, and Sex in Benzo Withdrawal
In the feature, we explored the toll that benzo withdrawal can take on intimate relationships....
How do benzodiazepines work? What do they do in the body? Why do they initially calm us, but then stop working? And why are they so incredibly hard to stop? When we take a look at the neurotransmitters GABA and glutamate, we find a few answers.In today’s episode, we examine two key chemicals in the brain and discover a few insights into why withdrawal is so difficult for so many. We also answer a couple questions about support groups, spotlight two regional organizations, and hear a story from Nova Scotia, Canada.
Welcome to Episode #18
Today we focus on the science behind benzos. In particular, the role GABA and glutamate play in the body in response to the drugs. While there are other chemicals and mechanisms affected by these drugs, for this episode we are going to focus on these two keys. We also answer questions about starting support groups and finding one for caregivers, tell a story from Glace Bay, Nova Scotia, and spotlight two support organizations in the U.K.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 18.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGBENZO FREE: Resources / Regional OrganizationsBenzo BuddiesBenzodiazepine Recovery Facebook Page
BENZO NEWSINVERSE.COM: "Who's Avoiding Sex? Psychiatrist Cites 3 Reasons" by Shervin AssariBIC: Thank You, Patrick!MENAFN: "Bisnar Chase Secures $11-Million Jury Verdict for Wife and Children of Man Who Died by Suicide While in Rehab"BENZO FREE PODCAST: Episode #17 — Benzo Brain: Cognitive Dysfunction and Memory Loss in WithdrawalMPR: "Fluoroquinolone Use Linked to Increased Peripheral Neuropathy Risk" by Cassandra Pardini, PharmDBIG ISSUE NORTH: "Why don’t we just… stop pretending that pills are the answer to young people’s problems?" by Mike Shooter
SPOTLIGHTBristol & District Tranquilliser Project (BTP)Bristol and District Tranquilliser Project AGM — Prof. Ashton's LectureBattle Against Tranquillisers (BAT)
FEATURE: The Science of Benzos: GABA and GlutamateAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Bachhuber, Marcus A., Sean Hennessy, Chinazo O. Cunningham, and Joanna L. Starrels. "Increasing Benzodiazepine Prescriptions and Overdose Mortality in the United States, 1996-2013." American Journal of Public Health (AJPH) (April 2016). Accessed April 7, 2018. doi:10.2105/AJPH.2016.303061.Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. Updated May 15, 2017. Accessed April 7, 2018. https://www.health.pa.gov/topics/Documents/Opioids/PA%20Guidelines%20on%20Benzo%20Prescribing.pdf.Edwards, Elaine, "Bad Side-Effects of Drugs Such as Valium A 'Medical Disaster'," Irish Times, October 10, 2016, Accessed October 10, 2016, https://www.irishtimes.com/news/health/bad-side-effects-of-drugs-such-as-valium-a-medical-disaster-1.2824495.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Goddard AW. “Cortical and subcortical gamma amino acid butyric acid deficits in anxiety and stress disorders: clinical implications.” World J Psychiatry 6(1)(2016):43-53. doi: 10.5498/wjp.v6.i1.43.IMS Health. Vector One: National (VONA) and Total Patient Tracker (TPT) Database (2013). Extracted April 2014. Quoted in CCHR International. "Total Number of People Taking Psychiatric Drugs in the United States." Accessed April 3, 2018. https://www.cchrint.org/psychiatric-drugs/people-taking-psychiatric-drugs/.Leigh, Jennifer, "Five (5) Facts About Benzodiazepine Withdrawal (You Need to Know)," Additionblog.org,
Do you know much about the cognitive effects of benzodiazepines and Z-drugs? Perhaps you should. Memory loss, cognitive dysfunction, and intrusive memories are all possible symptoms of benzo use and withdrawal.In today’s episode, we talk about the damage benzodiazepines and Z-drugs can inflict on our mental capacity. We also hear a benzo story from England, answer a question about GABA receptors, and learn what it really feels like to heal. BTW, it feels good.
Welcome to Episode #17
Today we focus on the withdrawal symptoms associated with cognition. These include cognitive dysfunction, memory loss, and intrusive memories. We talk about the causes and provide a few tips on dealing with these drawn-out group of symptoms. We also hear a benzo story from England learn about when GABA receptors start to heal.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 17.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWSTECH INSIDER: "What Happens When You Take Xanax?" (VIDEO)BIC: "Why Prescribed Benzo Patients Shouldn't Go to Detox or Rehab," by Nicole LambersonBENZO FREE PODCAST - Episode #16: "The Assault on Our Senses: Benzo Withdrawal Symptoms of the Eyes, Ears, Nose, and Mouth"MPR: "FDA: Boxed Warning, Contraindication Added to Several Insomnia Medications," by Diana ErnstHEALTH EUROPA: "Newly uncovered gene mutation has the ability to reduce fear and anxiety"BENZO FREE: "The Missing Message: New FDA Boxed Warning for Z-drugs," by D E Foster
FEATURE: Benzo BrainAshton, C. Heather. Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual). 2002. Accessed April 13, 2016. http://www.benzo.org.uk/manual.Barker, M.J., K.M. Greenwood, M. Jackson, S.F. Crowe. "Cognitive Effects of Long-Term Benzodiazepine Use: A Meta-Analysis." CNS Drugs 18(1)(2004):37-48. Accessed March 6, 2017. https://www.ncbi.nlm.nih.gov/pubmed/14731058.Doyle, Chase, "Benzodiazepine Exposure Can Predict Delirium in Critically Ill Children," Anesthesiology News, October 13, 2016, accessed October 13, 2016, http://www.anesthesiologynews.com/Clinical-Anesthesiology/Article/10-16/Benzodiazepine-Exposure-Can-Predict-Delirium-in-Critically-Ill-Children/38055.Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. http://www.benzofree.org/book.Guina, Jeffrey, and Brian Merrill. “Benzodiazepines I: Upping the Care on Downers: The Evidence of Risks, Benefits and Alternatives.” Journal of Clinical Medicine 7(2)(February 2018):17. Accessed July 12, 2018. doi: 10.3390/jcm7020017.Gorenstein, C., M. A. Bernik and S. Pompéia. "Differential Acute Psychomotor and Cognitive Effects of Diazepam on Long-Term Benzodiazepine Users." International Clinical Psychopharmacology 9(3)(1994):145-53. Accessed March 6, 2017. doi:10.1097/00004850-199409000-00002.Hunt, Liz and Glenn Frankel, "Britain Takes Halcion Sleeping Pills off the Market," Washington Post, October 3, 1991, accessed April 8, 2018, https://www.washingtonpost.com/archive/politics/1991/10/03/britain-takes-halcion-sleeping-pills-off-the-market/21d83dc2-2260-440d-96d1-7da13ceb0198/?utm_term=.e008daa4566c.Tata, P.R., J. Rollings, M. Collins, A. Pickering and R. R. Jacobson. "Lack of Cognitive Recovery Following Withdrawal from Long-Term Benzodiazepine Use." Psychological Medicine 24(1)(February 1994):203-13. Accessed April 15, 2018. doi:10.1017/S0033291700026969.U.S. Department of Veteran's Affairs (VA/DoD). PTSD: National Center for PTSD: Use of Benzodiazepines for PTSD in Veterans Affairs. Accessed June 21, 2017. https://www.ptsd.va.gov/professional/treat/txessentials/benzos_va.asp.
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Podcast Summary
Have you heard the term 'sensory hypersensitivity,' but don't really know what it means? Perhaps you should ask someone in benzo withdrawal. Sensitivity to sights, sounds, smells, and tastes can be common. Learn the causes and a few tips on how to cope.In today’s episode, we talk about the withdrawal symptoms of the eyes, ears, nose, and mouth. These include light and sound sensitivity, blurred vision, dry mouth, thrush, difficulty swallowing, and tinnitus among others. We also hear a benzo story from Washington, DC, learn the role homeostasis plays in recovery, and spotlight an amazing documentary film by an Irish journalist.
Welcome to Episode #16
Today we focus on the withdrawal symptoms associated with the eyes, ears, nose, and mouth. We talk about the causes and provide a few tips on dealing with them. We also hear a long benzo narrative from Washington, D.C. In addition, we learn about homeostasis and touch on some issues with disability insurance. And of course, in our spotlight, we take a look at a documentary film by Shane Kenny.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 16.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAG"The Ashton Manual," by C. Heather Ashton"Benzo Free," by D E Foster"Conversation with a Caregiver," Benzo Free Podcast Episode #12
BENZO NEWSBF BLOG: "It's Senior Week at Benzo Free" by D E FosterBF BLOG: "The Lost Years: A Father, a Son, Benzos, and Aging," by D E FosterBIC: "Do You Want to Share Your Story Publicly?"NEW YORK TIMES: "A Quiet Drug Problem Among the Elderly," by Paula SpanBF PODCAST: "The Dangers of Benzodiazepine Use in the Elderly," by D E FosterMEDICAL SPECIALTY DIALOGUES: “Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA, by Hina ZahidNPR'S FRESH AIR: "'Mind Fixers' Documents The 'Troubled Search' For Mental Illness Medication," by Terry GrossFOX SAN ANTONIO: "The pills doctors are calling the next drug crisis," by Emily Baucum
BENZO SPOTLIGHTYOUTUBE: "The Benzodiazepine Medical Disaster," by filmmaker Shane KennyBENZO.ORG.UK: "Withdrawal Reactions from Chlordiazepoxide (Librium)" by Leo E. Hollister, Francis P. Motzenbecker, & Roger O. Dean, as published in Psychopharmacologia, 1960
FEATURE: The Assault on Our Senses "The Ashton Manual," by C. Heather Ashton"Benzo Free," by D E FosterTHE TIMES: "Tranquillisers drove me on the brink of suicide," by Shane KennyMAYO CLINIC: "Oral Thursh"JOURNAL OF ORAL PATHOLOGY & MEDICINE: "Atrophic tongue associated with Candida," by H. Terai and M. ShimaharaHEALTHLINE: "7 Symptoms of Candida Overgrowth (Plus How to Get Rid of It)"
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I decided to talk about a TV show. A sitcom that my wife and I watched which triggered an emotional reaction in me, and it didn't in my wife. It reminded me of how, even if someone was by your side all throughout benzo withdrawal, they still probably really know what it was like.
Mailbag
This is where we share questions and comments which were discussed:
QUESTION: What about homeostasis? "Am I 'tilting at windmills' or dealing with real underlying health issues?"This comment was from Terry in Hot Springs, Arkansas, USA. He wanted to know if our symptoms are actually part of homeostasis, our bodies ability to heal and return to normal,...
More senior citizens take benzos than any other age group. And yet, they are also the group most at-risk for complications. What are the effects of this dangerous combination? And what can be done to buck the overprescribing trend?In today’s episode, we look at the stats, the warnings, and the consequences of benzodiazepine and Z-drug use in the elderly. We also shine the spotlight on the website benzo.org.uk, share a story from Grand Junction, Colorado, and discuss anti-depressants and sleepless nights.
Welcome to Episode #15
It's Senior Week at Benzo Free, and today our feature is dedicated to that very subject. The elderly are the most at-risk for complications from benzodiazepines and Z-drugs, and yet they have the highest use rates. What are the complications of this trend and what can be done to reverse it? We also take a look at an amazing website on benzodiazepine history and research, benzo.org.uk, and share a story and answer a few questions.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 15.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
INTRODUCTION"The Lost Years: A Father, A Son, Benzos, and Aging" by D E Foster
BENZO NEWS"Benzos added to fentanyl causing hard-to-revive overdose problems" by Karen Graham in Digital Journal"Benzodiazepines intake may increase miscarriage risk" by Medha Baranwal in Speciality Medical Dialogues"'Hello, It's Me:' Loneliness in Benzo Withdrawal" by D E Foster in Benzo Free"The world's happiest people have a beautifully simple way to tackle loneliness" by Jenny Anderson in QZ.comPodcast Episode #14 — "Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD" "My Fifth-Year Anniversary" by Holly Hardman on As Prescribed Blog"7 Effective Thought-Stopping Techniques for Anxiety" by Melissa Stanger on Thrive Global"Anxiety 'epidemic' brewing on college campuses, researchers find" by Will Kane on Berkeley News
BENZO SPOTLIGHTBenzo.org.uk
FEATURE: Benzos and the Elderly “American Geriatrics Society 2015 Updated Beers Criteria for Potentially Inappropriate Medication Use in Older Adults.”Benzodiazepines: How They Work and How to Withdraw (aka The Ashton Manual) by C. Heather Ashton"Benzodiazepine Use and Risk of Alzheimer's Disease: Case-Control Study." BMJ Commonwealth of Pennsylvania. Prescribing Guidelines for Pennsylvania: Safe Prescribing Benzodiazepines for Acute Treatment of Anxiety & Insomnia. “Physicians' perspectives on prescribing benzodiazepines for older adults: a qualitative study.” Journal of General Internal MedicineBenzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal by D E Foster“Yes, Benzos Are Bad for You” by Dr. Frances Allen"Factors Associated With Long-term Benzodiazepine Use Among Older Adults." JAMA Intern Med.“No End in Sight: Benzodiazepine Use in Older Adults in the United States.” Journal of the American Geriatrics Society “Benzodiazepine Use in the United States.” JAMA Psychiatry "The Benzodiazepine–Dementia Disorders Link: Current State of Knowledge." CNS Drugs"Risk of Death Associated with New Benzodiazepine Use Among Persons with Alzheimer's Disease — a Matched Cohort Study." International Journal of Geriatric Psychiatry“Benzodiazepine Dependence and Withdrawal in Elderly Patients.” The American Journal of Psychiatry“The New Old Age: A Quiet Drug Problem Among the Elderly.” by Paul Span in The New York Times. “Once prescribed, 25% of elderly become dependent on benzodiazepines: JAMA.” by Hina Zahid in Speciality Medical Dialogues.
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Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos,
Can a unique blend of neuroscience, compassion, and spirituality be the secret to success in benzo withdrawal? Jennifer Leigh seems to think so. And so do many of the people she has coached. Our interview guest today is Jennifer Leigh, PsyD. In this enlightened conversation, Jennifer shares neurological insights she has acquired from her doctorate studies in psychology along with lessons from her own personal journey through withdrawal. You don't want to miss this one.
Welcome to Episode #14
Today we have a wonderful interview with Jennifer Leigh, PsyD. After her own battle with benzos, Jennifer decided to dedicate her time to helping others who are currently in the thick of it. She shares several key insights during this interview and it's definitely worth a listen. We also have a brief introduction, review the news, and answer a question on the permanence of symptoms.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 14.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWSBIC Provides a PDF Version of the Ashton ManualBenzo Free Podcast: Episode #13 — Benzo Bad Guys: Anger, Aggression, Depression, and ObsessionAnger/Rage from The Withdrawal ProjectTablet Splitting and Liquid Dosing: Factors that Influence AccuracyCoping Techniques A to Z from The Withdrawal Project"Benzos added to fentanyl causing hard-to-revive overdose problems" by Karen Graham in Digital Journal
FEATURE: Interview with Jennifer Leigh, PsyDJennifer Leigh, PsyD at BenzoWithdrawalHelp.com
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I talked a bit about the loneliness and isolation caused by benzodiazepine and nonbenzodiazepine withdrawal. I mentioned that all of us in the benzo community are friends and look out for another, and talked about a wish to have a commune where all could heal.
Mailbag
This is where we share questions and comments which were discussed:
COMMENT: Has anyone had these symptoms for this long?This comment was from Holly, who wanted to know if her hypersensitivity and irritability are permanent. I shared that most of us ask the same questions repeatedly during withdrawal, and that by all accounts, we do heal. It just takes a long time in some cases.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed.
Benzo Spotlight
[no spotlight section today]
Benzo Stories
Our benzo story was from Jennifer today, which was included in her interview.
Featured Topic
Today’s featured topic: Finding Faith, Hope, and Acceptance in Benzo Withdrawal: A Conversation with Jennifer Leigh, PsyD
Today's feature was an interview with Jennifer Leigh, PsyD.
Jennifer earned her doctorate in psychology in 2007 and became a leading authority on parenting teen girls. She was invited to be on radio and television and was interviewed by top tier media for her work. In 2010, her career came to a halt when she began tapering off the benzodiazepine she had taken as prescribed. What followed was a nightmare. Lost in the medically unrecognized benzo withdrawal syndrome, she suffered grueling physical and mental symptoms for years… until her brain and nervous system repaired itself from the damage the medication had caused.Jennifer has dedicated herself to helping others navigate the...
Have you ever heard of Benzo Rage? What about other withdrawal symptoms like depression, aggression, or violent tendencies? All these behaviors can be escalated by benzos and learning how to deal with them just might be the key to success. In today's episode, D explores the behavioral symptoms of benzo withdrawal and shares a few resources which might help manage them. He also shines a light on Benzo Buddies, shares a comment about yeast overgrowth and candida, and tells a caregiver story from Long Island, New York.
Welcome to Episode #13
Today we focus on anger and depression during benzo use and withdrawal. We'll explore various aspects of these symptoms along with some resources to help the patient and caregiver manage them. We also have a couple of comments, a benzo story from Long Island, New York, and shine our benzo spotlight on the largest online forum for benzos, Benzo Buddies.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 13.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWS"The Challenge of Going Off Psychiatric Drugs" by Rachel Aviv from NewYorker.comBenzo Free Podcast: Episode #12 — "Conversation with a Caregiver""What Do Doctors Need to Understand About Patients on Benzos?" by Jocelyn Pedersen from Benzo Brains"10 Tips for the Benzo Caregiver" by D E Foster on Benzo Free"Benzo Use in Pregnancy: Study Findings" by D E Foster on Benzo Free
BENZO SPOTLIGHTBenzo Buddies
FEATURE: The Benzo Bad Guys: Anger, Aggression, Obsession, and DepressionBenzo Free Suicide Prevention Resources"Over Anxious Americans" by Renee Garfinkel from the Washington TimesPink Floyd "Comfortably Numb" by Waters and GilmoreThe Ashton Manual by C. Heather Ashton"Tranquilizer Detox Withdrawal Can Last Years" by Lauren Cox on ABC News"Britain Takes Halcion Sleeping Pills off the Market" by Liz Hunt and Glenn Frankel from the Washington Post"Psychotropic Drugs and Induced Hostility" by A. DiMascio, R.I. Shader and J. Harmatz from Psychosomatics"Anything for a Quiet Life?: Valium, Librium and Mogadon Once Seemed to Provide the Perfect Answer to Stress. We Now Know How this Group of Drugs Alters the Chemistry of the Brain; No Wonder They Create More Problems Than They Solve" by C. Heather Ashton in New ScientistBOOK: "The Book of Joy: Lasting Happiness in a Changing World" by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams (Amazon)BOOK: "The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life" by Mark Manson (Amazon)AUDIOBOOK: "Don't Bite the Hook" by Pema Chodron (Amazon)YOUTUBE: "Don't Bite the Hook" by Pema Chodron (YouTube Audio)
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I went off-script. I decided to just talk in the opening, instead of script it. I shared my experiences with getting tongue tied and why I do script most of the podcast.
Mailbag
This is where we share questions and comments which were discussed:
CORRECTION: Hendy's Home TownLast week, I introduced Hendy's story as if he was from Jarkata, Indonesia. I was wrong, Hendy is actually from Balikpapan, in East Borneo. I corrected this on the air and talked a bit about his actual home town.COMMENT: Benzo Belly, Candida, and Yeast Over GrowthThis was a comment from Jenny, in New England.
The underappreciated angels of the benzo community are the caregivers. What's it like to take care of someone going through benzo withdrawal? What are the key hurdles? What are the burdens? And most of all, what are the secrets that no one told you?In today's episode, D interviews his very own wife and caregiver, Shana Foster, who shares her insights from 17 years of experience. We also have a benzo story from Indonesia and shine our spotlight on W-BAD and their benzo awareness efforts.
Welcome to Episode #12
Welcome to Caregiver Week at Benzo Free. The highlight of the week is a personal and revealing interview with Shana Foster. Shana was my caregiver for almost 17 years of benzo dependence and withdrawal. She also wrote the caregiver chapter to my book. It's an illuminating interview and Shana shares several tips for the caregiver looking for answers. We also have a benzo story from Jakarta, Indonesia and shine the spotlight on World Benzodiazepine Awareness Day (W-BAD).
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 12.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGSubscribe to the Benzo Free Newsletter
BENZO NEWSBenzo Free Blog Post: "The Rainbow on the Other Side"NY Times: "How Pain Tolerance and Anxiety Seem to Be Connected" by Heather MurphyBenzo Free Blog Post: "It's Caregiver Week at Benzo Free!"
BENZO SPOTLIGHTWorld Benzodiazepine Awareness Day (W-BAD)
FEATURE: Conversation with a Caregiver (Interview)Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, I introduced Caregiver Week and shared a bit about this celebration at Benzo Free. I also mentioned a new addition, or more accurately, a return, to our podcast format. The "Moment of Peace" is back at the end of each episode by popular demand.
Mailbag
This is where we share questions and comments which were discussed:
QUESTION: How do you define long-term user?Nancy, from England, wrote us and was concerned that I only spoke to long-term users, which would exclude her who was on a benzo for 18 months. I told her that I considered long-term users as anyone who has continually taken a benzo for longer than two weeks, which clearly puts her in the long-term category.QUESTION: Will I get email notification each Wednesday with a link to the podcast?This was a question from Monte, in New Brunswick, New Jersey. The answer, is yes, if you subscribed to our email list at www.benzofree.org/subscribe.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed.
Benzo Stories
I shared a story today from Hendy in Jakarta, Indonesia.
Featured Topic
Today’s featured topic: Conversation with a Caregiver
As I mentioned in our introduction, today's feature is an interview that I had with my wife and caregiver, Shana Foster. Shana has dealt with a spouse dependent on benzos for almost 17 years, of which the last six dealt with withdrawal complications. Shana also wrote the chapter in my book on the caregiver and shares some of the same tips here in the interview as she did in the book.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve.
Have you ever heard of "benzo belly?" How about abdominal distension? The gut-brain connection? Since our digestive and central nervous systems are so closely linked, our gut can take a big hit during benzodiazepine withdrawal. In today's episode, we'll explore the symptoms of the gut and reveal some of their causes. We also have a benzo story from Switzerland which spans 44 years, have some great feedback in our mailbag, and highlight Benzodiazepine Information Coalition and the work they do.
Welcome to Episode #11
In today's episode, we explore the symptoms of our gut. From benzo belly to abdominal aches to chronic inflammation, we'll examine all of it. We also spotlight Benzodiazepine Information Coalition (BIC), share a benzo story from Switzerland, and have some great feedback to share in our mailbag.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 11.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGNEW TO BENZO COMMUNITY / RESOURCESWorld Benzodiazepine Awareness Day (W-BAD)Benzodiazepine Information Coalition (BIC)The Withdrawal Project at The Inner CompassCIPRO AND QUINOLONESThe Ashton ManualNEJM Journal Watch: Adverse Effects of Fluorquinolones: Where Do We Stand?FDA Drug Safety Communication: FDA updates warnings for oral and injectable fluoroquinolone antibiotics due to disabling side effectsFDA Drug Safety Communication: FDA warns about increased risk of ruptures or tears in aorta blood vessel with fluoroquinolone antibiotics in certain patientsBIC: "Hidden Dangers of Fluoroquinolone Antibiotics in the Benzodiazepine-Dependent Population" by Brad Verret
BENZO NEWSBenzo Free Blog Post: "Happy World Happiness Day"Benzo Free Blog Post: "Welcome to the Benzo Community"Benzo Free Facebook Page
BENZO SPOTLIGHTBenzodiazepine Information Coalition (BIC)
BENZO BELLY: Our Gut in Withdrawal The Ashton Manual
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we opened with the latest stats from the podcast, including 1,300 downloads in 33 separate countries. Then I shared about personal experiences with the flood of returning emotions which so many of us experience.
Mailbag
This is where we share questions and comments which were discussed:
FOLLOW-UP: Welcoming help in identifying resourcesThis was a follow-up to a comment from Juerg in Switzerland last week who was seeking German-speaking resources for his wife. W-BAD had responded with some ideas and I encouraged others to let us know what else we don't know.
FOLLOW-UP: Cipro and QuinolonesI reminded the listeners of the dangers of taking quinolone antibiotics while on benzos or during withdrawal.
COMMENT: Addiction vs. DependenceAnne from Canton, Michigan, U.S., commented on the need to continue to differentiate in terminology between addiction and dependence for benzodiazepines.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed.
Benzo Stories
I shared a longer story today, from Beatrice in Zurich, Switzerland.
Featured Topic
Today’s featured topic: Benzo Belly: Our Gut in Withdrawal
In today's feature, I discussed benzo belly and it's associated symptoms of the gut. I broke down the symptoms into abdominal pain, appetite change, benzo belly, constipation, diarrhea,
Elizabeth McCarthy, MA, LPC hits the benzo community trifecta. She is a benzo survivor, an activist in the benzo community, and a therapist with a decade of experience working with dependence and withdrawal.In today's episode, we have an in-depth interview with Liz where we learn valuable insights about resilience, survival, and hope. We also take a brief look at the dark side of an idle mind, discuss the difficulty of finding support in non-English speaking countries, and shine a fresh spotlight on a wonderful resource.
Welcome to Episode #10
In today's episode, we have our first interview. Elizabeth McCarthy was kind enough to speak with us. She shares insights from her own withdrawal and from years of experience both as a moderator for an online peer support group and as a therapist working with benzo patients. We also add a new section, the Benzo Spotlight, share some news, discuss a comment about support and language, and touch on a few other things.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 10.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
BENZO NEWSBenzo Free Facebook Page"A Xanax Prescription That Should Have Been Rejected (BIC)" by Dr. Christy HuffWorld Benzodiazepine Awareness Day (W-BAD) Events"10 Proven Tips to Sleep Better at Night" on ThriveGlobal.com"10 Things Uninformed Benzodiazepine Prescribers Do" on BIC
BENZO SPOTLIGHTBenzodiazepine Information Coalition (BIC)World Benzodiazepine Awareness Day (W-BAD)Benzo BuddiesBenzo.org.ukSPOTLIGHT: The Alliance for Benzodiazepine Best Practices
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we opened with a brief tale of ninjas in the brain. I was just having fun, but about a serious topic. The ninjas are our negative thoughts, especially about our condition and whether it will be permanent or not. I used this analogy to illuminate the benefits of work and how an active brain can actually help prevent this chronic negative thought cycle.
Mailbag
This is where we share questions and comments which were discussed:
COMMENT: About finding resources for non-English speaking patients.This comment was submitted by Juerg, in Berne, Switzerland. He suggested the need for a list of benzo resources, including people who have a shared experience, for all countries around the world.
Benzo News
Visit our Facebook page at www.Facebook.com/BenzoFree to see a list of the news articles we discussed.
Benzo Stories
I shared one short story today, from Terry in Hot Springs, Arkansas, USA.
Featured Topic
Today’s featured topic: An Interview with Elizabeth McCarthy, MA, LPC
Today's feature is an in-depth interview with Liz McCarthy. Liz is a benzo survivor, a benzo activist, and a therapist who has a decade of experience working with patients suffering from benzo dependence and withdrawal. The interview shed a light on both her personal struggles and insights that she has gained from working with a variety of benzo patients.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. You can tell us what you think in the following ways:
Fill out our feedback form at www.benzofree.org/feedbackSubmit audio content, such as a recording of your story, or a comment or question.
When it comes to benzo withdrawal, all roads lead to anxiety. Anxiety is not only the most persistent and pervasive symptom of withdrawal, but it’s also the catalyst which makes all the others worse. In today’s episode, we learn about this mysterious emotional juggernaut called anxiety. What is it? What causes it? Why is it worse in withdrawal? And most of all, what can be done to help ease it? We also have two benzo stories, several news items, and a welcome message to the caregiver.
Welcome to Episode #9
I today's episode, we tackle anxiety. The biggest and most complicated of all benzo symptoms. This is the first in our "symptoms" series which will continue periodically over the next several months. We'll also share two benzo stories, try to answer a question about supplements, and cover a variety of news stories including Dr. Frances' article, ER visits for benzos, and examine what happens to people dependent on benzos when a government cracks down on their use.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 9.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
OPENING "My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind" by Scott Stossel
MAILBAG The Ashton Manual
BENZO NEWS"The Deadly Worst-Case Scenario for America's Xanax Obsession" by Maria Szalavitz on published on Vice.com"Yes, Benzos Are Bad For You" by Dr. Allen Frances published on HuffingtonPost.com"Which Misused Prescription Meds Sent Americans to the ER?" by Dennis Thompson published on U.S. News and World Report
FEATURE - Anxiety: The Beast of Benzo WithdrawalThe Ashton Manual "My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind" by Scott Stossel"Anxiety and Its Disorders" by David H. Barlow
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
In today's intro, we opened with the quote from Kierkegaard, which I've reprinted below:
And no Grand Inquisitor has in readiness such terrible tortures as has anxiety, and no spy knows to attack more artfully, ...choosing the instant when you are weakest, nor knows how to lay traps where you will be caught and ensnared, as anxiety knows how, and no sharp-witted judge knows how to interrogate, to examine you as anxiety does, which never lets you escape, …neither at work nor at play, neither by day nor by night.— Soren Kierkegaard, "The Concept of Dread," 1844
I followed that up with my pleasant surprise at the increase in likes of the Benzo Free Facebook page and how rapidly it has been increasing. And then I jumped into a welcome message for the caregiver. I wanted to let all of the listeners know that this podcast was as much for them as it was for the patient, and to share a geniune thank you for all they do.
We also have some interviews coming and I'll start the first one this weekend. And I closed by mentioning that this episode will probably run a little long, which it did.
Mailbag
This is where we share questions and comments which were discussed:
Did you use any nutritional supplements during your taper and withdrawal?This question was submitted by Jill. I don't have a clear answer for this one since I cannot recommend medication nor supplements nor give such advice. My experience during withdrawal includes B12 supplements prescribed by my doctor since my levels were low,
What are the common symptoms of benzo withdrawal? How many are there? What do they all have in common? And, will any of them be permanent? In today's episode, we take a brief tour through the persistent parade of possible symptoms which accompany benzo withdrawal syndrome. We also introduce a new documentary film in the works, discuss media coverage of BWS, and share a story of successful withdrawal.
Welcome to Episode #8
In today's episode, we start touching on the symptomology of benzodiazepine withdrawal syndrome (BWS). It's a very cursory look, one which will be followed by a more in-depth examination in future episodes.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 8.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGAPA's Definition of PTSD
BENZO NEWSBenzo Free Resources Page (UPDATED)"As Prescribed — A Film by Holly Hardman"Flumazenil Risks Likely Outweigh Its Benefits" by Leon Gussow, MD in Emergency Medicine News
FEATURE - An Introduction to Benzo Withdrawal SymptomsThe Ashton Manual"Withdrawal from Benzodiazepines" by Shirley Trickett, in Journal of the Royal College of General Practitioners 33(254)(September 1983)
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
I opened up today's episode wondering where people were when they were listening to the podcast. Are they doing well, or poorly. And I reminded everyone that we're here, those of us who have been through it, and you're not alone.
I also talked a bit about our cold snap in the northern U.S. and shared some statistics on the podcast that I recently observed, including our global reach. While our largest number of listeners are currently in the US, Canada, and the UK, we also have listeners in Switzerland, France, Finland, Norway, Netherlands, Ireland, Bulgaria, Australia, New Zealand, Brazil, Portugal, and even Qatar. In addition, we had over 600 downloads in the first two weeks of the podcast, which was nice to see.
Mailbag
This is where we share questions and comments from our listeners.
.ugb-ae473a9 li{--icon-size:20px !important;margin-bottom:16px !important}.ugb-ae473a9 li::before{width:20px !important;height:20px !important;background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiLz48L3N2Zz4=')}.ugb-ae473a9 li ul{margin-bottom:16px !important}.ugb-ae473a9.ugb-icon-list ul{columns:1}I wondered what your thoughts are about different healing patterns? Also, what about PTSD?This question was submitted by Catherine. She was curious if waves and windows are the norm, or if some people have consistent symptoms. I reminded her that everyone is different and some don't experience waves and windows, especially in the lates stages of protracted withdrawal. I also mentioned that PTSD might be common in withdrawal, but in my opinion, it's more of a question of semantics. Since I am not a medical professional, I didn't have a clear and concise answer for her.
Benzo News
Here are the news articles shared in today's podcast:
.ugb-f61c8c4 li{--icon-size:20px !important;margin-bottom:16px !important}.ugb-f61c8c4 li::before{width:20px !important;height:20px !
Have you read the Ashton Manual? Do you know what it is? Do you know who Prof. Ashton is? Well, if you or anyone you know is dependent on benzos, you should.In today's feature, we focus on Professor C. Heather Ashton, her work with benzo withdrawal patients, and her life-saving manual. And we say a heartfelt thank you, for all she has done. We also touch on some news, discuss GABA receptors and the doctor dilemma, and share the first benzo story from one of our listeners.
Welcome to Episode #7
This is the last of our launch episodes, next week we start with our regular weekly schedule releasing a new episode each Wednesday. Today's feature is focused on Prof. Ashton and the Ashton manual and we also have a lot to share in our Mailbag, Benzo News, and Benzo Stories sections.
But first, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 7.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein.
MAILBAGGABA ReceptorsThe Ashton ManualNew South Wales Government: Health Fact Sheet on BenzodiazepinesAddictionBlog.org - "Five (5) Facts About Benzodiazepine Withdrawal (You Need to Know)"
BENZO NEWSBenzodiazepine Information Coalition (BIC)"Want to Prevent Suicides? Stop Ignoring Benzo Patients" on BIC BlogBenzo Free: Resources Page (including Suicide Hotlines)
FEATURE - The Ashton ManualThe Ashton ManualBenzo Free's Ashton PageWorld Benzodiazepine Awareness Day (W-BAD)W-BAD: "Who Is Dr. Ashton?"W-BAD: "Reminder to Please Support Nomination for Prof. Ashton: UK Queen's Honour List 2019" (Which includes letter by Wayne Douglas about Prof. Ashton)Benzo.org.uk: Professor C Heather Ashton
BENZO FREE LINKSWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
Today's introduction, in contrast to our last episode, was quite short. So, let's move on.
Mailbag
This is where we share questions and comments from our listeners.
.ugb-416d04b li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiLz48L3N2Zz4=')}.ugb-416d04b.ugb-icon-list ul{columns:1}Can you tell me when the podcast episodes will be released each week?This question was submitted by Elizabeth in the comments for episode 5.I released the first 5 episodes on Wednesday, Feb. 21stThe next week, this week, I am doubling up on episodes. • I released episode 6 on Tuesday, Feb. 26th. • And I am releasing this one, episode 7, on Thursday, Feb. 28th. Starting next week, we will be on our regular weekly schedule going forward. • A new episode will be released every Wednesday. • Depending on the speed at which the providers, such as Apple Music, Stitcher, Google Play, Spotify, and TuneIn approve new episodes, they will be available online Wednesday or Thursday.
.ugb-dacef0d li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB2aWV3Qm94PSIwIDAgMTkwIDE5MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj48cGF0aCBkPSJNNTkuNCAxNzcuNWw4Mi40LTgyLjQtODIuNC04Mi4zLTEwLjYgMTAuNiA3MS44IDcxLjctNzEuOCA3MS44IDEwLjYgMTAuNnoiLz48L3N2Zz4=')}.ugb-dacef0d.ugb-icon-list ul{columns:1}What are GABA receptors? I keep reading about them online, but I still don't really understand what they are, or how they work.Rather than repost the entire description here,
Do you feel all alone in your dependence on benzos? Do you feel like no one believes you? Not even your doctor? Well, you’re not alone — thousands of others feel exactly as you do.In episode 6 of the podcast, we're going to shake things up a bit. Today we will talk about the difficulties many of us face in finding qualified, educated medical assistance. We’ll share differing opinions on the subject and provide a few suggestions on how to find the compassionate support you deserve.
Welcome to Episode #6
Welcome to episode 6 of the Benzo Free Podcast. We've received a lot of feedback from you, the listeners, and have made some changes accordingly. We've changed up our podcast format a bit, added some new content, removed a few others, and enhanced the functionality to our feedback form while we were at it.
First, let's list the resources used in this episode, and then we'll dive deeper into the content of episode 6.
Episode Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Benzo Free of the resource or any recommendations or advice provided therein. View show notes on the website: www.benzofree.org/podcast/dependence-disbelief-and-the-doctor-dilemma-bfp006
Resources Mentioned in the News Section of PodcastBenzodiazepine Information Coalition (BIC)Survey w/ USC Annenberg (on BIC Blog)Survey w/ Salem State University (on BIC Blog)JAMA Article: "Patterns in Outpatient Benzodiazepine Prescribing in the United States"
Resources Mentioned in the Feature Section of Podcast"90% of all prescriptions for benzos come from primary providers." - from an article in the Milwaukee Journal Sentinel by Meg Kissinger titled "Thousands Prescribed Too Much Medicine," published on March 15, 2017.Quote by Marion Brown from an article in The Daily Mail by John Naish titled "Betrayed by the Doctors Who Turned Us into DRUG ADDICTS: How a Nation of Patients Became Hooked on Prescription Pills," published on May 22, 2017.Benzo Free's Webpage on The Ashton Manual"Yes, Benzos Are Bad For You," by Dr. Allen Frances on Pro Talk: A Rahabs.com Community, published on June 10, 2016."How to Find a Doctor: 10 Tips to Quit Benzos" by Nicole Curle, on Benzodiazepine Information Coalition (BIC) blog published Dec. 12, 2018"Find a Doctor" webpage on the Benzodiazepine Information Coalition (BIC) website."What If My Doctor Stops My Prescription?" webpage on the World Benzodiazepine Awareness Day (W-BAD) website."Finding Medical Taper Support" webpage on the World Benzodiazepine Awareness Day (W-BAD) website.
Benzo Free LinksWebsitePodcast Home PageFeedback FormDisclaimer
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Introduction
The introduction of today's episode is a bit longer than most. Since we launched the podcast on Thursday, Feb. 21st, we finally have some feedback from our listeners. Most of it was positive, but there was some critical feedback too. And thus, we made some changes.
Feedback Form - We've added an optional location field, a permission check box, and instructions for submitting audio content. Check out the form at benzofree.org/feedback.Podcast Format - We also changed up the format of each episode by adding two new sections, Benzo News and Benzo Stories, and eliminating our closing section, Moment of Peace. We also changed the name of the Q&A section and will now call it Mailbag which will include both questions and comments from our listeners.Length - We've also decided to try out a slightly longer episode length of 30-45 minutes.
Mailbag
This is where we share questions and comments from our list...
Many see benzo withdrawal as an epic, exhausting, never-ending battle — but what if it doesn’t have to be? In the final part of this three-part series, you’ll learn how to step back, get out of your own way, and let your body heal.Kindness — both to yourself and to those around you — is a hidden secret to recovery. Anger and resentment have never been a recipe for healing. Finding acceptance of your condition and compassion for all involved is the surest way to have peace and finally discover your new life on the other side.
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Episode #5
Welcome to the third segment of our 3-part series on Managing the Fear of Benzo Withdrawal. This series is derived from a chapter in my book titled, "Managing the Fear," which focuses on reducing the fear, anxiety, and stress during benzo withdrawal.
Before we dive too deep into our featured topic, we will chat a bit and cover a couple of questions in our Q&A section on detox with flumazenil and which drug is the hardest to withdraw from?
Featured Topic
Today’s featured topic: Managing the Fear - Part III
This series is broken down into three separate parts:
PART I - Series Introduction / Taking Responsibility for Your Own RecoveryPART II - Keeping Positive / Maintaining Mental and Physical ActivityPART III - Having Kindness for Yourself and Others / Finding Acceptance of Your Condition
Today we discuss two essential elements to maintaining a stable mindset during withdrawal: kindness and acceptance.
KINDNESSIt may sound like a trivial suggestion, but kindness is critical to success during benzo withdrawal. Kindness to yourself. Kindness to those around you. Kindness to everyone. Anger, resentment, fear, frustration, these all are common emotions during withdrawal and expressing them can feel good — in the short-term. But the truth is, they don't help you heal. Having kindness for yourself, and for those around you trying to help you, is key to success during this difficult time.
ACCEPTANCEOne of the best things that happened to me during withdrawal was when I found acceptance. I stopped struggling and fighting my symptoms and instead accepted my current condition. It sounds easy, but it's a difficult transition and it usually only comes with time.
Most people experiencing benzo withdrawal see their recovery as a struggle. A fight. A battle of epic proportions. And it can be. They want to do everything they can to make it disappear. And if they can't make it go away, then make it as easy as possible. But the symptoms of benzo withdrawal are actually symptoms of healing. The drugs are gone, or at least reduced. All that's left is your body trying to right itself. The best thing you can do during this time is to learn to accept your condition and let your body heal.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. We don't know what you want from this podcast if you don't tell us. So please, check out our website, take a look at the book if you like, and let us know what you think.
You can learn more and leave feedback in the following ways:
Visit the Benzo Free Website at www.benzofree.orgLearn more about the book at www.benzofree.org/bookFill out our feedback form at www.benzofree.org/feedbackEmail us with any feedback on the podcast at podcast@benzofree.org
Disclaimer
The Benzo Free Podcast is for informational purposes onlyand should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering,
Are you in benzo withdrawal? Do you feel stuck? Hopeless? Do you wish you could be more positive? More active? In part two of this three-part series, you’ll learn tips for improving your physical and mental health. Maintaining a positive mindset during withdrawal may sound like a near impossibility — but it's a goal worth fighting for. And keeping active — while a continuous struggle – can be equally as challenging but just as key to your sanity and success.
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Episode #4
Welcome to the second segment of our 3-part series on Managing the Fear of Benzo Withdrawal. This series is derived from a chapter in my book titled, "Managing the Fear," which focuses on reducing the fear, anxiety, and stress during benzo withdrawal.
Before we dive to deep into our featured topic, we will chat a bit and cover a few questions in our Q&A section on short-term use and symptoms in protracted withdrawal.
Featured Topic
Today’s featured topic: Managing the Fear - Part II
This series is broken down into three separate parts:
PART I - Series Introduction / Taking Responsibility for Your Own RecoveryPART II - Keeping Positive / Maintaining Mental and Physical ActivityPART III - Having Kindness for Yourself and Others / Finding Acceptance of Your Condition
Today we discuss two essential elements to maintaining a stable mindset during withdrawal: positivity and activity.
POSITIVITYAllowing your feelings to happen, all feelings, is critical to maintaining mental health. A positive mindset is not about suppressing your feelings or glossing over them and putting on a good face. That plan of attack can lead to disaster. What I'm talking about is a positive mindset. You still feel sad, angry, mad, and everything else at different times. But when something happens in your life, you will lean a bit more on the positive side than the negative side. Focus on what is good in your life.
ACTIVITYKeeping an active mind and body is critical to success during withdrawal.More and more studies show that keeping your mind active is key to keeping it healthy. This goes double for people with anxiety and triple for people going through benzo withdrawal. And being physically active is equally as important. Studies have shown that the first twenty minutes of exercise garners the most health benefits. Even if you can't do anything else, a brisk walk every day can do wonders. It's not just about exercise, it's about being active.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. We don't know what you want from this podcast if you don't tell us. So please, check out our website, take a look at the book if you like, and let us know what you think.
You can learn more and leave feedback in the following ways:
Visit the Benzo Free Website at www.benzofree.orgLearn more about the book at www.benzofree.org/bookFill out our feedback form at www.benzofree.org/feedbackEmail us with any feedback on the podcast at podcast@benzofree.org
Disclaimer
The Benzo Free Podcast is for informational purposes onlyand should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Resources
Some of the information presented in our podcast is b...
Experts agree that reducing fear and anxiety is critical to success during benzo withdrawal. But how do you do that? In part one of this three-part series, I introduce fivekey areas of focus for creating a stable mindset during withdrawal. The first of these is taking responsibility. It's your body and your recovery — you should be in charge. Learn how to work with your doctor as a partner and take control of your own health and healing.
Listen Now
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Episode #3
Welcome to the first segment of our 3-part series on Managing the Fear of Benzo Withdrawal. This series is derived from a chapter in my book titled, "Managing the Fear," which focuses on reducing the fear, anxiety, and stress during benzo withdrawal.
Before we dive too deep into our featured topic, we chat a bit and cover a couple of questions in our Q&A section on withdrawal.
Featured Topic
Today’s featured topic: Managing the Fear - Part I
In my opinion, fear, and the stress and anxiety related to that fear, cause more distress and more complications during withdrawal than anything else. And this fear is not some natural psychological fear. It's chemically enhanced. On top of the original anxieties we had before our dependence on benzos, we now have a damaged nervous system that can't process fear correctly. A system that can send us into a panic state — both psychologically and physiologically — at the least sign of distress.
Above all, stop worrying. Worry, fear and anxiety increase all withdrawal symptoms. Many of these symptoms are actually due to anxiety and not signs of brain or nervous system damage. People who fear withdrawal have more intense symptoms than those who just take it as it comes and think positively and confidently about recovery. — Prof. Ashton, The Ashton Manual
This series is broken down into three separate parts:
PART I - Series Introduction / Taking Responsibility for Your Own RecoveryPART II - Keeping Positive / Maintaining Mental and Physical ActivityPART III - Having Kindness for Yourself and Others / Finding Acceptance of Your Condition
INTRODUCTIONThe first step to finding a positive mindset for withdrawal is realizing that fear — and obsessing about that fear — makes your symptoms worse. It makes your withdrawal harder. Learning how to accept the fear but reduce the rumination is the real goal here. I found five key areas where I improved my ability to manage anxiety. They are responsibility, positivity, activity, kindness, and acceptance.
RESPONSIBILITYI now have a say in what happens to me. I'll never take another prescribed medication without doing my own thorough research. I'll never go through another medical procedure without fully understanding all the risks and weighing the pros and cons. Once I realized that I was in charge, I also knew that I couldn't do this alone. So, I built a support team to help me through this difficult time. Taking responsibility means taking the lead in your recovery. You're in charge, and that's a good thing.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. We don't know what you want from this podcast if you don't tell us. So please, check out our website, take a look at the book if you like, and let us know what you think.
You can learn more and leave feedback in the following ways:
Visit the Benzo Free Website at www.benzofree.orgLearn more about the book at www.benzofree.org/bookFill out our feedback form at www.benzofree.org/feedbackEmail us with any feedback on the podcast at pod...
What’s it really like to withdraw from anti-anxiety drugs or sleeping pills? For some of us, the experience is beyond words — but I will try anyway.Today, I share my personal story of benzo withdrawal — warts and all. I do this now to help raise awareness and hopefully become more relatable as your host. I was on clonazepam (Klonopin) for over 12 years and I'm now four years benzo-free. Even though I still have some symptoms, I consider my withdrawal a success. There is hope — if I can make it, so can you.
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Welcome to Episode #2
Welcome to Episode Two of our new podcast. Today we keep the intro short and skip our Q&A so we can dive right into our featured topic.
Featured Topic
Today’s featured topic: My Benzo Story
Although I know it may sound a bit pretentious, our feature today is solely focused on my experience with benzo withdrawal. I dedicated an entire episode to this topic not just to hear myself talk, but because I believe that sharing my story can truly help others feel a little less alone throughout this ordeal. If this topic is not for you, please just skip over it and go to the next episode. No hard feelings, I promise.
Today, I share my journey through the past 15 years, a time that I refer to as the benzo chapter of my life. From 2002, when I was first prescribed clonazepam (Klonopin) by my primary care physician, through the roller coaster of tolerance, taper, and withdrawal, to finally discovering the beauty of life on the other side. It has been an arduous ordeal, but one that I conquered and survived.
On August 20th, 2014, I took my last dose of benzos. It's four and a half years later and although I am currently in a protracted state of withdrawal and still have symptoms every day, I am significantly better than I was and I will be forever grateful that I am finally benzo-free.
Please remember that benzo withdrawal is manageable, especially with proper preparation, information, and support. My withdrawal experience is extreme and odds are your experience will be much easier than mine.
Feedback
We'd love to hear from you!
The Benzo Free Podcast is a community podcast and we need your input to help it grow and improve. We don't know what you want from this podcast if you don't tell us. So please, check out our website, take a look at the book if you like, and let us know what you think.
You can learn more and leave feedback in the following ways:
Visit the Benzo Free Website at www.benzofree.orgLearn more about the book at www.benzofree.org/bookFill out our feedback form at www.benzofree.org/feedbackEmail us with any feedback on the podcast at podcast@benzofree.org
Disclaimer
The Benzo Free Podcast is for informational purposes only and should not be considered medical advice. Never disregard medical advice or delay in seeking it. Withdrawal, tapering, or any change in dosage of benzodiazepines, nonbenzodiazepines, thienodiazepines, or any other prescription drugs should only be done under the direct supervision of a licensed physician.
Please visit our official disclaimer for more information: https://www.benzofree.org/disclaimer.
Resources
Some of the information presented in our podcast is based on background research derived from third party sources. These sources are cited here as bibliographical references.
Foster, D E. Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal. Erie, Colorado: Denim Mountain Press, 2018. https://www.benzofree.org/book.
What are benzos and why should you care? If you’ve been taking anti-anxiety medication or sleeping pills, chances are it’s a benzo. Learn about the downside to benzos, where to turn for help, and what it’s like to withdraw.In our inaugural episode, D E Foster, author of the book, "Benzo Free: The World of Anti-Anxiety Drugs and the Reality of Withdrawal," discusses the basics that everyone should know about benzos whether you’ve taken the drug for years or never even heard of them before. Topics will include the facts about benzos, the history of the drug, a few statistics about usage, and even benzo dependence and withdrawal.
Podcast Summary
This podcast is dedicated to those who struggle with side effects, dependence, and withdrawal from benzos, a group of drugs from the benzodiazepine and nonbenzodiazepine classes, better known as anti-anxiety drugs, sleeping pills, sedatives, and minor tranquilizers. Their common brand names include Ambien, Ativan, Klonopin, Lunesta, Valium, and Xanax.
Each episode of our podcast will open with a brief Introduction, transition into a short Q&A section, and then focus on our Featured Topic. We will close out each episode with our Moment of Peace so that you can quiet your mind before returning to the chaos of the day.
Welcome to Episode #1
Welcome to the inaugural episode of the Benzo Free Podcast. In the opening of this episode, D provides a brief introduction to the podcast and then moves onto the Q&A section where he answers a few questions about himself, the Ashton Manual, and a bit about trust, opinion, and objectivity.
Q & A
This is the section where I would normally answer questions from the listeners. Unfortunately, since I pre-recorded the first several episodes for the podcast launch, I don't have any feedback yet. Thus, the following questions are either based on questions I have experienced on the discussion boards, or just some basic information I think I would want to know if I was listening. I've provided some brief answers below, but I cover much more detail on the podcast.
Who am I (the host)?I am 53 years old, live in Colorado in the U.S., and share my home with my wife of 22 years and my dog, Bear. I have been a writer, teacher, and database programmer among other jobs over the past 30 years.Do you support the Ashton Manual?Yes, definitely. The Ashton Manual is often thought of as the "Bible" of benzo withdrawal. If you have not heard of it, you can learn more on our website on our Ashton page. There is a link there to her online manual on that page. If you have never read the Ashton Manual, do so, end of story.There's a lot of "false media" and "misinformation" out there about everything, especially benzos, recovery, and addiction. How can you expect us to trust you?I don't. I really don't. I hope I can gain your trust over time, but I too am a skeptical person and I would be hesitant to believe me if I was in your shoes. All I can say is this: I promise to try and be as objective and honest as I can. That's all I can do. I will fail at times, but when I do, I will admit it. This podcast is not about me, it's about you and your struggles. I don't mind looking like a fool if it means I can help get the information to you that you need to help. Keep two key things in mind: 1) This is all my opinion. 2) Everyone's experience in benzo withdrawal is different.
Featured Topic
Today’s featured topic: A Brief Introduction to Benzos
Today's discussion will include the basics that everyone should know about benzos whether you've taken the drug for years or never even heard of them before. D will discuss some basic facts about benzos, talk about the history of the drug, cover a few statistics, and even touch on benzo withdrawal. I've included an abridged version of the content below. Please listen to the eposide for more detail.
What are benzos?The term "benzos" is short for "benzodiazepines,