Whiskey Wine and Spine: Recent Episodes
Dr. Peyton Vickers
Led by Dr. Peyton Vickers who is a Performance Enhancement and Rehabilitation Specialist - this is a podcast where I believe life is a sport and I want YOU to perform better.
Send your feedback, questions and comments to whiskeywineandspine@gmail.com !
Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts
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Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful.
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Dr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses.
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Dr. Vickers goes over the most common causes of low back pain and what to do about it
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๐ ๐ฎ๐๐ผ๐ป ๐ฆ๐ฝ๐ฒ๐น๐น๐ถ๐ป๐ด๐ ๐ท๐ผ๐ถ๐ป๐ ๐๐ฟ. ๐ฃ๐ฒ๐๐๐ผ๐ป ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ต๐ถ๐ ๐น๐ถ๐ณ๐ฒ-๐ฎ๐น๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐๐ผ๐ฟ๐.โฃ โฃ ๐ฅ๐๐ข๐ด๐ฐ๐ฏ ๐ธ๐ข๐ด ๐ข๐ฏ ๐ฆ๐ญ๐ช๐ต๐ฆ-๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ฎ๐ฐ๐ต๐ฐ๐ค๐ณ๐ฐ๐ด๐ด ๐ณ๐ช๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ฆ๐ฏ ๐ข ๐ค๐ณ๐ข๐ด๐ฉ ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐ง๐ฐ๐ณ๐ค๐ฆ ๐ฉ๐ช๐ฎ ๐ต๐ฐ ๐ณ๐ฆ๐ฆ๐ท๐ข๐ญ๐ถ๐ข๐ต๐ฆ ๐ฉ๐ช๐ด ๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ ๐ญ๐ช๐ง๐ฆ.โฃ โฃ ๐ From being life-flighted and teaching himself how to ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ on his own... to driving cars ๐ and walking๐ถagain after years of rehab... Mason shares his story of ๐ฝ๐ฒ๐ฟ๐๐ฒ๐๐ฒ๐ฟ๐ฎ๐ป๐ฐ๐ฒ and ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ช๐ป that reminds us to be ๐ด๐ฟ๐ฎ๐๐ฒ๐ณ๐๐น ๐๐ป everyday.
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๐๐ป๐๐ป ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ฒ ๐ฑ๐ถ๐๐ฒ ๐ถ๐ป๐๐ผ ๐๐ฟ. ๐ฉ๐ถ๐ฐ๐ธ๐ฒ๐ฟ๐โ ๐บ๐ถ๐ป๐ฑ...โฃ โญ๏ธ๐๐ฐ๐ธ ๐ฉ๐ฆ ๐ค๐ฐ๐ข๐ค๐ฉ๐ฆ๐ดโฃ โญ๏ธ๐๐ฐ๐ธ ๐ฉ๐ฆ ๐ท๐ช๐ฆ๐ธ๐ด ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ดโฃ โญ๏ธ๐๐ฉ๐ฆ๐ณ๐ฆ ๐ฉ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ด ๐ค๐ฐ๐ข๐ค๐ฉ๐ฆ๐ด ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณโฃ โญ๏ธ๐๐ฏ๐ฅ ๐ฉ๐ฐ๐ธ ๐ ๐๐ ๐ค๐ข๐ฏ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐ข ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ด๐ฐ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด๐ง๐ถ๐ญ๐ญ๐บ r๐ฆ๐ข๐ค๐ฉ ๐บ๐ฐ๐ถ๐ณ ๐จ๐ฐ๐ข๐ญ๐ด
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Do we ever really achieve "balance"? ย Kelsy and Carla discuss balance in all senses of the word: work / life / family / personal health goals.. The combinations are truly endless!
Carla is a farmers wife, mom of 6, owner of Power Fitness Online and the host of The Carla Rand Show. ย She is a music and English teacher but her favorite thing is connecting with people and helping them live healthy lives in all areas: physically, mentally, emotionally and spiritually. You can connect with her on Facebook by clicking here!ย
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Chris is an online fitness coach and host of The ITS ALL DAY podcast. His ย podcast about fitness, nutrition and the mentality behind what it takes to be great.
In this episode we cover โthe attaboyโ and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo?ย
You can find Chris's podcast here: ย ITS ALL DAY AND he's offered to share his Core 4 FREE calendar with y'all to help create the absolute best version of yourself from body, being, balance and business! You can find that here :)ย
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Small hinges swing big doors. In this episode we discuss sleep, water and movement as overlooked key players in hormonal health. Is you or your client's fat loss stalling because of "hormonal issue" or is there an underlying "calories in calories out" issue at play?ย
Luckily we had our good friend coach Lacy Healy to weigh in on the topic. Lacy has over ten years of experience in coaching clients through lifestyle changes to optimize their hormonal health... yes, she made us cry on this podcast. If you'd like to know more about Lacy you can find her on Instagram as @mycoachlacy and you can access her recent hour-long stress seminar here.ย
Questions? Comments? Suggestions? You can shoot us an email at whiskeywineandspine@gmail.com
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But where do you get your protein from...?
Did the title of this episode sound like an oxymoron to you? That's okay - it's a common misconception. Vegans CAN build muscle.. and they're actually pretty dang good at it. Our friend and guest Jenn Wall is a health coach, dietetics student and vegan and she talks all things plant-based... including busting the myth that vegans can't build muscle.
If incorporating more plant based proteins into your diet is something you're interested in, go ahead and check out her plant-protein list here. To check out what else Jenn is up to, or to reach her directly, click here.ย
Comments? Questions? Suggestions? Concerns? Email us directly at whiskeywineandspine@gmail.com :)
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Lisa loves all things natural - including her wine! In this episode we dive deep into the additives, preservatives and sugars put into most commercial wines and how they effect you.ย
To join Lisa's monthly taste testing Facebook group, click here to send her a message
To purchase natural wines we discuss in this episode, click here
And as always, send any questions, comments, suggestions and concerns to whiskeywineandspine@gmail.com
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A couple weeks ago Peyton helped me (Kelsy) out with my squat! Even coaches need coaches and this is why!ย
If you've ever been told you shouldn't squat, or if you have been told you have a "wonky" squat - give this a listen ;)ย
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OUR coaches Erin and Jordan invited us onto their podcast, Flow State of Mind to share our training and health philosophies.. and we couldn't be more stoked about it!ย
Questions? Comments? Suggestions? Shoot us a message at whiskeywineandspine@gmail.com
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The scale is only ONE measure of progress.. but it's not everything! With our guest Lifestyle and Health Coach Alex we discuss the ins and outs of the scale and the actual science behind why you shouldn't let that number ruin your day or mood.ย
You can find Coach Alex hanging out on instagram @health.coach.al !!
Questions? Comments? Suggestions? Email us at whiskeywineandspine@gmail.com
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Whenever we write programs for clients - many, many times we get the response of "This is it? This is all I have to do to see results?"ย
And the truth of the matter is: the best program and workout routine is the one you can recover from!ย
Dr. Nick Trubee, PhD in Exercise Physiology preaches "KISS" constantly - Keep It Simple Stupid!! We ALL have the tendency to overcomplicate exercise and fitness...ย
So don't take it from us! Give Dr. Trubee a listen and learn how little you actually need to see results!
Find him on instagram @dr.nicktrubee or on his website Trubee Health .ย
Questions? Comments? Concerns? Email us at whiskeywineandspine@gmail.com !
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There's a fine line between "delayed gratification" and "food as reward" - where is the line? And how do we know if we've crossed it?ย
We are by NO means psychology experts BUT the ability to delay gratification has been researched as one of the most predictable ways to determine success in fitness, business, finance and.. well.. LIFE!
To find Leslie and talk to her more about her upcoming bloating challenge - you can find her on instagram @Lesliekutcha
Like, tag, follow us on IG @whiskey.wine.and.spine_podcast and any questions or topic suggestions can be directed to whiskeywineandspine@gmail.comย
Thanks y'all. Happy Listening!ย
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How often should you start a new program? How different should each program look? What about nutrition?ย
The number one mistake we see a lot of people who workout make is that they make EXTREME changesย
- How often you should change your workouts
- What parts of your workouts should actually change
- Dieting and nutrition lifestyle alterations to set you up for success
Questions? Comments? Concerns? Topic Suggestions? Email us at whiskeywineandspine@gmail.comย
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::GIRL TALK::
All things pelvic floor, birthing babies and yes.. my favorite topic.. tinkling!
Ladies looking to have kiddos in the next 1-3 years, current moms and anyone who coaches or treats moms.. LISTEN UP!
Bonus:: as a thanks for tuning in.. here is a link for my 5-FREE Tinkle Tips! Share with a mom-friend who you know how tinkling issues ;)ย
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Is pain even real?ย
We had the privilege of reconnecting with our TCC professor Dr. Todd Riddle for this episode!!
In this episode we took a DEEP DIVE into pain psychology - answering the questions: what is pain? why do we have pain? and even pain responses to hormonal fluctuations.. some crazy stuff.
If you have questions for Dr. Riddle you can reach him at drtodd@sports-seminars.com
And as always.... if you have questions, comments or concerns regarding our podcast you can reach us at whiskeywineandspine@gmail.com - and be sure to follow us on Instagram @whiskey.wine.and.spine_podcastย
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Weee'rreee back!
It's been a bit since we recorded...
But we're back in the swing of thingsย
And this week we're reviewing the accuracy of fitness trackers
The most accurate device?ย
Not what you'd expect!ย
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Where do we even begin?ย
With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry.
Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain!ย
You can find more about Coach Darlene on her ย website darlene.coach
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Some of you already know about Peyton's past
But for those of you who don't - we did a deep dive for this episode
Let this serve as an example that we ALL have demons
We ALL have pasts
We ALL have a million reasons why we CAN'T do something
We both came out of recording this episode with a deeper appreciation for our health from a mental and physical standpoint...
And we hope you do tooย
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Ok, y'all hear us talk about it allllll the time - but what actually is it?ย
A lot of people think it's another "quick fix" or "fad"ย
But it is so so so much more than that
Covering the what, who and how in one episode!
As always, send questions, comments and concerns to whiskeywineandspine@gmail.com !ย
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About 80% of the people we polled voted that 2020 was a year of reflection and clarity
2020 was absolutely a year of clarity for us...ย
LOTS of clear vision...
Surrounding ourselves with the right people...
And FORWARD motion.ย
Despite its obstacles, what did 2020 do for you??ย
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Getting to the root of fitness industry pitfalls with Dr. Tom Teter.ย
We learned SO MUCH from this conversation!
With Dr. Teter we discuss how to maximize your fitness and minimize your injury risk.ย
HINT: Sometimes more is less.ย
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In this week's episode of Whiskey Wine and Spine..ย
We dive into fast results.ย
...because that seems to be what everyone wants!
From a health and fitness perspective and a medical perspective..
We all want to be OUT of pain and in the BEST shape possible.ย
So we're covering everything from keto diets, cortisone shots and marketing pitfalls!
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TONY - injury recovery, 3-year goals and why certifications are bullshit
Who's the first person we go to when we need help in the gym?ย
Yup, Kelsy's dad Tony.ย
So, we brought him on our podcast to share his knowledge with you :)ย
If you have comments, questions or suggestions, email whiskeywineandspine@gmail.com !
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Mind monsters are the negative little thought gremlins that hold you back.ย
EVERYONE has mind monsters - including Peyton and I! We are NOT immune!
So we have come up with 4 steps to overcome YOUR mind monsters.ย
As always, send any comments, questions or concerns to whiskeywineandspine@gmail.com :)ย
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Yes, men have pelvic floors!ย
Everyone does!
Traditionally we think of the pelvic floor as a "female" problem, but men can have issues too.ย
Learn more about what the pelvic floor IS and WHY it's important to male health.ย
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Circling back to what we are hoping is the end of quarantine fitness!
With gyms opening back up we want to make sure you are HEALTHY and SAFE and INJURY FREE.ย
What to do and more importantly what NOT to do in the gym these next few weeks as more and more states open up.ย
As always, send comments, suggestions and concerns to whiskeywineandspine@gmail.com !
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Hey there friend,
Do you use a "smart device" to calculate how many calories you BURN vs. TAKE IN?ย
Is that getting you anywhere?
Don't get me wrong, your nutrition is really important in getting results...
But it's not the only thing we look at in patients and clients!ย
There is so much more to it.
Whether your goal is weight loss or healing from an injury...
You CANT look at calories alone. HINT: Hormones and stress play a bigger role than you think!ย
PS - there's a GIVEAWAY in this episode!
Stop chasing calories and get better results with less effort...
Email us at whiskeywineandspine@gmail.com to get your hands on it :)ย
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We kind of really hate crunches.. for a LOT of reasons.
BUT for now let's boil it down to 5 reasons...
In this episode, we dive intoย
- core anatomy - HINT: your core isn't your 6-pack
- why crunches won't help you &
- how to upgrade your core training routine.
After listening to the episode, head to our YouTube channel and find our follow up core training videos to start incorporating into your routine today!ย
Thanks y'all! We love you :)ย
-Dr. Peyton & Dr. Kelsy
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