Let's Talk Therapy Work Podcast: Recent Episodes
Angela Hook, BA. MA. LLPC
Let's Talk Therapy Work Podcast is a therapeutic focus to share information on mental health awareness. We use a psycho-education approach that is evidence-based for those in our community to help people better understand and cope with mental health disorders.
If you’re like most people, you probably do a pretty good job of caring for the most important people in your life. However, you probably forget the most important person: You. The better care you take of yourself, the better you’ll be able to care for others. Taking care of yourself is a habit, perhaps the most important habit you can have. We neglect ourselves in many ways. This is a critical error.
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Steps to grieving process
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Grief is a deep and powerful emotion caused by the loss of someone or something we held dear. Grief is part of loving and engaging with life. Loss is bound to come in this fallen world, and grief with it. Grief is not an emotion to be avoided, but one to acknowledge and walk through. (Got Questions Ministries: https://www.gotquestions.org/Bible-grief.html)
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Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from breakdown to muscles to memory.
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A toxic relationship can drain the life right out of you. Some people have a long history of getting themselves into toxic relationships and staying far too long. What exactly is a toxic relationship? Here’s one explanation from the book Toxic People (1995) by Dr. Lillian Glass: “Any relationship between people who don’t support each other, where there’s conflict and one seek to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.”
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Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if you knew that your relationship choices and the way you attach to others has been established since you were in the womb
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