Wholistic Me Podcast: Recent Episodes
Yesika Bravo
I'm Yesika Bravo, a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my quest towards creating a wholistic life and sharing my knowledge with the world, as we journey together to find wellness within. Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E78 | Are your thoughts healing or hurting you? // Intuitive Message Friday
In this intuitive message episode, I dive into the topic of healing frequencies and our greatest tool...our mind. What thoughts are you allowing into your mind and into your reality? Are they healing or hurting you?
intuitivemessage #mindfullness #areyourthoughtshealingorhurting
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E77 | Heart-Centered Meditation & Crystal Singing Bowl // Wellness Wednesday
In today’s live Wellness Wednesday episode, I guide you through a heart-centered meditation. Take some time to connect into your heart space and enter the calm space of the temple you are within.
Share in the comments how this meditation made you feel.
heartmeditation #heartcenter #crystalsingningbowl #heartspacemeditation #hearthealing
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E76 | Fire Element - The Light of Consciousness // Five Element Mini-Series (Part 4)
In today’s episode, we are taking a look at the Fire Element within the Five Element Mini-Series. Tune-in as we dive into the Spirit of Fire and how the Heart plays such an integral part in our interaction with the world.
Let me know in the comments how the Fire Element resonates for you!
fireelement #fiveelements #miniseries #understandingthefiveelements #spiritofthefiveelements
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E75 | The key to Speaking Your Truth is SELF LOVE // Intuitive Message Friday
Today’s live Intuitive Message Friday I share a message for the collective. There is a lot coming up for the collective at this time, and we need to take the time to far it and speak our Truth in order to be our authentic (wildling) Self! The key to all of this is Self Love!
Let me know in the comments how this message resonates for you!
intuitvemessagefriday #threadsoffatelumenoracle #selflove #speaktruth #beyou
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday
Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.
wellnesswednesday #stopoverthinking #acupressure #selfcareroutine
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E73 | Release the Worry & Just Be You // Intuitive Message Friday
In this live Intuitive Message Friday I talk about releasing the fear of what others think of you and simply just be yourself! When most people worry about what other’s think, chances are no one is actively judging you other than what you yourself think people are thinking about you…read that again lol. So I invite you to start living your life and just be you!
intuitivemessagefriday #releasetheworry #justbeyou #beyourself
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E72 | Dreading Seasonal Allergies? Start tackling them NOW! // Wellness Wednesday
In today’s live Wellness Wednesday we tackle seasonal allergies with a simple acupressure self-care routine. Get a head start on prepping your body and boosting your immune system and have a better Spring season ahead.
wellnesswednesady #seasonalallergies #acupressureforallergies #selfcareroutine
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E71 | Be Patient As You Step Into Your Power // Intuitive Message Friday
In today’s live Intuitive Message Friday episode, I share a reading for the collective.
intuitivemessagefriday #messageforthecollective #oraclereading #bepatient #stepintoyourpower
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E70 | Breathe Easy with Meridian Tapping & Acupressure // Wellness Wednesday
In today’s live Wellness Wednesday episode, we do some seated meridian tapping followed by two acupressure points pulled from the Wellness Within Anxiety & Stress Edition deck. The combination of this simple self care practice helps to improves anxiety, tightness in the chest, or difficulty breathing. Follow along with me on this simple routine.
wellnesswednesday #breatheeasy #acupressure #meridiantapping #selfcare
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E69 | Wood Element - Growth & Evolution // Five Element Mini-Series (Part 3)
In today’s episode, I cover the Wood Element in Part 3 of the Five Element Mini-Series. Wood is the element of Spring and growth, and is connected to the Liver organ and meridian. It is the energy that connects us on a cosmic level, as the Liver is the home of the Hun, our eternal Soul. Join me as we dive into the beauty of the Wood Element and it’s connection to our body, mind, and spirit.
fiveelements #woodelement #miniseries #growth #evolution
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E68 | Get out of your own way & Dare to Dream! // Intuitive Message Friday
In today’s Intuitive Message Friday episode, I pull a card for the collective to reveal a message that truly applies to all of us. Dare to Dream! Don’t let yourself be the reason you are not going after your dreams. Strop being your own roadblock! Get out of your own way and go after it! Find a way…the path may not be straight or easy, but it will be worthwhile.
intuitivemessagefriday #daretodream #justdoit #getoutofyourownway #oraclecard
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E67 | Show Yourself & Your Feet Some Love // Wellness Wednesday
In today’s live Wellness Wednesday episode, I walk you through a feel-good foot massage. If you’re like me, you’re on your feet all day! Give your tired feet and yourself some love with this simple self-care option.
wellnesswednesday #footmassage #showyourselfsomelove #loveonyourfeet #selfcareroutine
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E66 | Water Element - The Pure Potential Within // Five Element Mini-Series (Part 2)
In today’s episode, we’re diving into the Water Element in part 2 of the Five Element Mini-Series. Water holds the key to pure potential. Unlock your pure potential by exploring the nature and expression of water and the Kidneys in your life.
Check out part 1 of the Five Element Mini-Series here!
fiveelements #water #purepotential #winter #potentialwithin
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E65 | Do You Struggle with Consistency & Creating Routines? Find Another Way!
Today’s Intuitive Message Friday episode is all about the real-life struggle of being consistent and creating long-lasting routines. When we acknowledge the struggle and reflect on what didn’t work, we can gain perspective and find another way. Just because we fail, does not mean that we can’t achieve our goals. We don’t all have to follow the same path to reach the same destination. Find your own way! If you still feel overwhelmed, then perhaps an outsider's perspective will help you find your way…coaches are really great at this! I hope this week's intuitive message resonates with you. Let me know in the comments how you move past the roadblocks in creating routines and staying consistent.
intuitivemessagefriday #thestruggleisreal #consistency #routine #reflections
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E64 | Back to Center with Reiki & Acupressure Self Care Routine
In today's live Wellness Wednesday episode, I share Reiki energy healing while guiding you through three acupressure self-care points that help bring you back to center, calming mind, body, and spirit. We close things off with some grounding Earth breaths. Join me live every week for Wellness Wednesday in the Wholistic Me Community on FB. See you there!
wellnesswednesday #selfcareroutine #reiki #acupressure #backtocenter
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E63 | Find Your Tribe & Grow Together // Intuitive Message Friday
In today's episode, I share the importance of finding or calling in your tribe, your people, that will help you grow and understand yourself and the world on a deeper level. Connecting with people who have different life experiences, perspectives, and knowledge allows us an opportunity to continue learning and growing while also supporting one another in our own unique journeys. If you’re looking for a community/tribe, why not begin your search inside the Wholistic Me Community on Facebook? See you there!
intuitivemessagefriday #findyourtribe #findcommunity #connectwithothers #knowyourself #energyconnection
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E62 | Take a Healing Break with Guided Meditation & Reiki // Wellness Wednesday
Today's live episode is a guided meditation and Reiki share. Take a break and invite in this healing Reiki energy while you scan your body in this simple guided meditation practice. Share your experience in the Wholistic Me Community Facebook Group!
wellnesswednesday #guidedmeditation #reikihealing #reikishare #takeabreak #healingbreak
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E61 | Summary of the Five Elements in Chinese Medicine // Five Element Mini-Series Part 1
Today's episode is part 1 of our new 5 Element Mini-Series. This is a summary of the 5 Elements and how they relate to one another from a Generating and Supporting (Controlling) cycle. Stay tuned as we dive into each element in this 6-part mini-series.
5elements #5elementtheory #chinesemedicine #understandingthefiveelements #miniseries #learnandheal
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E60 | Shift Your Frequency, Level-Up Your Self-Talk
In today's episode, I share an intuitive message about negative self-talk patterns and how to shift your frequency when your feeling stuck. Tune in for simple motivation on how to shift your frequency and reach a higher, more positive state of mind.
intuitivemessagefriday #intuitivemessage #shiftyourfrequency #levelupyourselftalk #highvibe #stateofmind
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E59 | Calm the Spirit & Get Grounded with 3-Point Self-Care Routine
In today's live Wellness Wednesday episode, we check in on water intake and do a mini 3-point self-care practice. Calm your spirit and get grounded with this quick self-care routine.
wellnesswednesday #wholisticme #wellnesswithin #anxietyandstressdeck #acupressure #chinesemedicine
PRE-ORDER the Wellness Within Sleep Edition today!
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E58 | Yang Excess & Relativity of Yin & Yang Energy (Mini-Series Part 4)
In today's episode, we conclude the conversation on Yin and Yang energy in this 4-part Mini-Series. Part 4 is all about Yang excess, and the relative nature of Yin & Yang energy balance within the body.
If you missed Part 1, 2 & 3 make sure to check those out here:
Part 1: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql
Part 2: https://anchor.fm/yesika-bravo4/episodes/Yin-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-2-eor1fi
Part 3: https://anchor.fm/yesika-bravo4/episodes/Yang-Qualities--Organs--Signs--Symptoms-Mini-Series-Part-3-ep5150
yinandyang #yinyang #yangenergy #yangexcess #chinesemedicine #understandingyinandyang
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E57 | Give Yourself Grace & Allow Yourself Ease
In today's episode, I share my struggle as a mom and business owner trying to stay on top of my game. Some days I just need to press the pause button and just be…giving myself grace and allowing the ease to flow through the day. The struggle is real when your balancing all the things…no matter where you are in life, just remember that it’s ok to hit that pause button and do that which will allow you to feel at ease.
intuitivemessagefriday #momlifegotmelike #giveyourselfgrace #easeandgrace #gowiththeflow
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E56 | Color Healing Meditation & Reiki Healing
In today's live episode, I walk us through a Color Healing Meditation and share Reiki Healing Energy with you. Do this meditation at any point in your day or as you are laying down to sleep for a restful, healing night. This meditation will be included as one of the meditation cards in the new Wellness Within Sleep Edition Deck, available for pre-order now at https://www.wellnesswithindecks.com.
wellnesswednesday #reikihealing #meditation #colorhealing #liveepisode
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E55 | Yang Qualities, Organs, Signs & Symptoms (Mini-Series Part 3)
In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 3 is all about Yang qualities, the Yang organs, signs and symptoms associated with Yang deficiency, and what you can do to address it. If you missed Part 1 & 2, make sure to check those out here:
Part 1:
Part 2:
yinandyang #yinyang #yangenergy #yangorgans #chinesemedicine #understandingyinandyang
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E54 | Intuitive Message Friday: Go Within & Know Your True Nature
In today's episode, I channel a message from my guides, and the collective guides of many, for a message that is meant for the greatest and highest good of all. It is time for each of us to look within. To sit with and integrate all aspects of ourselves. It is time we find the answers that lie within and know our wholeness. When we arrive at this wholeness we will know our true essence…that WE, the collective, are in fact ONE.
intuitivemessagefriday #intuitivemessage #channeledmessage #gowithin #integrate #bewhole #weareone #amessageforthecollective
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E53 | Wellness Wednesday Live: Tired? Try This Energizing Acupressure Routine
In today's live episode, I teach you a quick acupressure routine to help you when your eyes start to feel heavy and you need to wake up to keep going. Follow along to get your Qi moving and feel grounded for the rest of your day. Watch the routine here: https://youtu.be/AK2NsAg5kLM
wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine #acupressure
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E52 | Yin Qualities, Organs, Signs & Symptoms (Mini-Series Part 2)
In today's episode, we continue the conversation on Yin and Yang energy in this 3-part Mini-Series. Part 2 is all about Yin qualities, the Yin organs, signs and symptoms associated with Yin deficiency, and what you can do to address it. If you missed Part 1, make sure to check it out here: https://anchor.fm/yesika-bravo4/episodes/Yin--Yang-Dualities--Balance-Mini-Series-Part-1-eoi1ql
yinandyang #yinyang #yinenergy #yinorgans #chinesemedicine #understandingyinandyang
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E51 | Intuitive Message Friday: An Opportunity To Begin Again
In today's episode, I share today's intuitive message for the collective. Energies are shifting and changing all around the world. With the start of a new year comes a shift in personal energy and drive. I invite you to explore the possibilities and opportunities to begin again at each moment. You always have the option to begin again, to start over, to change your perspective, and open your heart and mind. Let's learn and grow in each moment and become the best versions of ourselves every chance we get!
intuitivemessagefriday #intuitivemessage #beginnow #newopportunity #newbeginning #selfcultivation
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Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
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If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
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_____
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Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E50 | Wellness Wednesday Live: Boost Your Energy With This Simple Wake-Up/Pick-Me-Up Routine
In today's live episode, I demonstrate an easy self-care routine that will help you get your day started with a pep in your step, or help you get that energy boost you need to tackle that afternoon slump. Follow along with me and let's get energized together!
wellnesswednesday #boostyourenergy #energyboost #wakeup #pickmeup #selfcareroutine
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
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To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
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_____
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Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E49 | Yin & Yang: Dualities & Balance (Mini-Series Part 1)
Happy 2021! I'm back with a new season and a new mini-series! This episode is Part 1 of a 3-Part mini-series on Yin & Yang, beginning with dualities and balance.
yinyang #yin #yang #yinandyang #duality #balance #chinesemedicine #miniseries
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Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.
Join here: https://www.facebook.com/groups/wholisticmecommunity/
If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.
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To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
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_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E48 | 2020 Year-End Review & Gratitude
Here it is...The final live episode of 2020! Taking a look back at how this year has changed me and the way I plan to move forward in life and business as I look ahead to 2021.
goodbye2020 #hello2021 #yearendreview #newyear #gratitude #goodbyehello
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
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To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
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_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E47 | 4 Self Care Acupressure Points for Santa
In today’s episode, I share 4 simple #acupressure points to help you, and Santa, stay healthy and stress-free this holiday!
wellnesswednesday #tipsforsanta #holidayselfcare #happyholidays2020 #stayhealthysanta
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
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_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E46 | Happy Winter Solstice! Celebrating Yin-Yang Cycles
In today’s episode, I welcome the Winter Solstice and discuss our current place in the Yin-Yang shift of energy. This is a time of rest, but also great transformation. Welcome in the light as we begin our journey from utmost Yin towards utmost Yang. What are you doing to welcome in this transition?
yinyang #yin #yang #energy #wintersolstice #solstice #12212020
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E45 | We Are Interconnected - Intuitive Message Friday
Today's episode is an intuitive message to remember you are made of star-stuff! You are the Universe! So if you've been feeling a little off lately...you're not alone. So many energy shifts are happening at this time, having a great effect on all of us. Tune in for the full message.
intuitivemessage #intuitivefriday #intuitive #energy #interconnected #planetaryalignment
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E44 | Reiki Love & Guided Breath+Color Healing - LIVE Wellness Wednesday
Today's episode is a LIVE Wellness Wednesday episode where I share a short Reiki Healing along with guided breathing and color healing visualization. Whether you joined me live or listening to the recording, simply be open to receive the healing. I would love to hear from you and know how you felt with today's episode. Sending you all Love & Healing.
reikihealing #meditation #breathwork #colorhealing #energyhealing
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E43 | 3 Healthy Habits To Start Right Now
In today's episode, I cover the 3 healthy habits I recommend the most that will change your life! These simple habits will be the catalyst for improving your health and wellness, plus have the added bonus of supporting and encouraging you to put other healthy habits in place.
Will you be giving these a try? What are some of your favorite healthy habits that are simple but have a great impact? Send me a message to let me know :)
healthhabits #changeyourlife #healthandwellness #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E42 | Are you listening to your body? Body Awareness & Intuition
Today's episode is all about Body Awareness & Intuition, and how it relates to Chinese Medicine. Every day our body is speaking to us, giving us clues and insight into what is going on and what is needed. The question is, are you listening?
bodyawareness #intuition #chinesemedicine #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E41 | Say goodbye to back pain with these Acupressure points!
Today's episode is a follow-up to our recent episode 40 on making your own self-care tool to relieve back pain. In this live episode, I cover Acupressure points that help relieve back pain. You can use this in combination with the self-care tool discussed in episode 40. You can follow along with the demonstration in the video here: https://youtu.be/yreY9qRMj7k
backpain #acupressure #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E40 | Got back pain? Try this simple bodywork routine!
Today's episode is an introduction into the world of Acupuncture Meridians by taking a look at the Bladder Channel and how we can use it to diagnose and treat back pain as it relates to the major organ systems as well as our emotional state. I include a simple DIY self-care tool & routine for beginning to take care of your back and releasing any tension or kinks you may have. You can follow along with the demonstration in the video here: https://youtu.be/4cBVA0KyCpA
backpain #bodywork #selfcare
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E39 | How Do You Honor Your Feelings? An Intuitive Message For You
Today's episode is an intuitive message for all. The message and mantra is "I honor how I want to feel". How are you feeling right now? Is it a vibrational match to how you want to feel? Connect with me to share how this resonates for you!
feelings #emotions #mentalhealth #wellnesswithin #intuitivemessage
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
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_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E38 | Simple Chakra Balancing // Wellness Wednesday LIVE Episode
Today's LIVE Wellness Wednesday episode is a simple Chakra Balancing practice that you can do any time.
Want to follow along with the video? Check it out here: https://youtu.be/Pt10Wzlu9UU
_____
Looking for a gift to support loved ones on their health journey? I am running a holiday special on my Wellness Within Deck: Anxiety & Stress Edition.
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
FREE Guided Meditation download here: https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E37 | Gratitude Practice & Manifestation
Today's episode is all about gratitude. I share how the simple practice of daily gratitude can be a truly powerful manifestation practice as well!
I am so grateful for you and the community that has grown through this platform and all of the amazing people that have been part of my journey so far.
I AM GRATEFUL FOR YOU!
_____
HOLIDAY GIVEAWAY
ICYMI...I made a Special Announcement on the 11.11.2020 FB Live. 👇
Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!
Keep reading for all the details 💞
Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!
Here are the rules to get 1 Entry:
- Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing
--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉
-
Watch a video of your choice.
-
Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media
--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.
For Bonus Entries:
-
Get 1 Bonus Entry for each additional video that you watch, like, and share!
-
Tag as many friends as you like in the comments below this post
--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.
THAT'S IT!
This giveaway runs through November 30th!
The WINNER* will be announced by Dec. 5th, 2020.
*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.
For those that want to purchase a deck of their own or as a gift, I am running a holiday special:
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
GOOD LUCK!!! ✨🍀✨
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E36 | Self-Care Routine for Stress & Special Announcement
Today's episode is another self-care routine from my very own Wellness Within Deck. Follow along with me on this simple routine.
And stay tuned for the second half of the episode where I dive into some exciting news about a new Wellness Coaching program I am launching, created just for you!
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition at https://wellnesswithindecks.com
To learn more about the Wellness Coaching program, visit https://www.yesikabravo.com/wellness-coaching
_____
HOLIDAY GIVEAWAY
ICYMI...I made a Special Announcement on the 11.11.2020 FB Live. 👇
Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!
Keep reading for all the details 💞
Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!
Here are the rules to get 1 Entry:
- Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing
--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉
-
Watch a video of your choice.
-
Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media
--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.
For Bonus Entries:
-
Get 1 Bonus Entry for each additional video that you watch, like, and share!
-
Tag as many friends as you like in the comments below this post
--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.
THAT'S IT!
This giveaway runs through November 30th!
The WINNER* will be announced by Dec. 5th, 2020.
*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.
For those that want to purchase a deck of their own or as a gift, I am running a holiday special:
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
GOOD LUCK!!! ✨🍀✨
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://msha.ke/yesikabravo
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E35 | Do you trust your internal guidance or intuition? I have a message for you.
Today's episode is inspired by a theme that arose after recording a new meditation for my website followed by live mini-readings on TikTok. The Universe wants you to know that you are SUPPORTED & LOVED!
Do you trust your internal guidance or intuition? Do you trust that the Universe and Spirit Team are guiding you to be in alignment with the greatest and highest version of yourself? Share in the comments!
Book a private reading here: https://calendly.com/yesikabravo/card-reading
_____
✨Happy 11.11.2020 Portal Day✨
ICYMI...I made a Special Announcement on today's FB Live. 👇
Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!
Keep reading for all the details 💞
Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!
Here are the rules to get 1 Entry:
- Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing
--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉
-
Watch a video of your choice.
-
Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media
--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.
For Bonus Entries:
-
Get 1 Bonus Entry for each additional video that you watch, like, and share!
-
Tag as many friends as you like in the comments below this post
--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.
THAT'S IT!
This giveaway runs through November 30th!
The WINNER* will be announced by Dec. 5th, 2020.
*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.
For those that want to purchase a deck of their own or as a gift, I am running a holiday special:
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
GOOD LUCK!!! ✨🍀✨
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E34 | Wellness Wednesday - Need to get rid of Brain Fog & Fatigue? Try this!
Today's episode is a continuation on the topic of Brain Fog that we covered in episode 30 (link below). Learn how to tackle brain fog and fatigue using Acupressure.
Check out episode 30 on Brain Fog here: https://anchor.fm/yesika-bravo4/episodes/Why-do-I-have-brain-fog-and-how-can-I-clear-it-em9v0k
Get your Wellness Within Deck here: https://wellnesswithindecks.com
_____
✨Happy 11.11.2020 Portal Day✨
ICYMI...I made a Special Announcement on today's FB Live. 👇
Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!
Keep reading for all the details 💞
Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!
Here are the rules to get 1 Entry:
- Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing
--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉
-
Watch a video of your choice.
-
Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media
--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.
For Bonus Entries:
-
Get 1 Bonus Entry for each additional video that you watch, like, and share!
-
Tag as many friends as you like in the comments below this post
--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.
THAT'S IT!
This giveaway runs through November 30th!
The WINNER* will be announced by Dec. 5th, 2020.
*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.
For those that want to purchase a deck of their own or as a gift, I am running a holiday special:
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
GOOD LUCK!!! ✨🍀✨
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E33 | Curious about Acupuncture, but not a fan of needles? Give Needle-Free Acupuncture a try!
Today's episode is a continuation of last week's episode 32, about whether or not Acupuncture hurts. You can check it out here: https://anchor.fm/yesika-bravo4/episodes/The-question-I-get-asked-the-most-as-an-Acupuncturist---Does-Acupuncture-hurt-emelhm
I cover some of the tools I use in my practice to provide my patients with Needle-Free Acupuncture alternatives.
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E32 | The question I get asked the most as an Acupuncturist - Does Acupuncture hurt?
In today's episode I answer the question that I get asked the most about acupuncture...does it hurt? Jump in to find out my response!
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E31 | Wellness Wednesday - 11.11 Portal Grounding Breath + Special Announcement
Today's episode is a live stream recording, where I guide you through a grounding breathwork exercise that you can use on this magical 11.11 portal day or any time you need to ground yourself. Then we dive into a special Holiday GIVEAWAY Announcement. See Entry Rules below for details.
_____
✨Happy 11.11.2020 Portal Day✨
ICYMI...I made a Special Announcement on today's FB Live. 👇
Three* lucky folx will win 1 copy of my Wellness Within Deck and an Acupressure Tool to go with it!
Keep reading for all the details 💞
Wellness Within Deck + Acupressure Tool Holiday GIVEAWAY!
Here are the rules to get 1 Entry:
- Subscribe to my YouTube Channel: https://www.YouTube.com/c/bravoholistichealing
--> If you are already subscribed (thank you!) just skip to steps 2 and 3 😉
-
Watch a video of your choice.
-
Then LIKE the video, COMMENT #WellnessWithin and SHARE it to social media
--> Make sure to tag me, Yesika Bravo, or Bravo Holistic Healing in your post.
For Bonus Entries:
-
Get 1 Bonus Entry for each additional video that you watch, like, and share!
-
Tag as many friends as you like in the comments below this post
--> For each tagged friend that enters the giveaway by following the rules above, you will get 1 Bonus Entry.
THAT'S IT!
This giveaway runs through November 30th!
The WINNER* will be announced by Dec. 5th, 2020.
*This giveaway is running simultaneously through FB, IG & TikTok. There will be only 1 Winner per social media platform, for a total of 3 winners.
For those that want to purchase a deck of their own or as a gift, I am running a holiday special:
Buy One, Get One 20% OFF.
Go to https://www.WellnessWithinDecks.com
Use this code at checkout --> WMHOLIDAY20
https://bravo-holistic-healing.myshopify.com/discount/WMHOLIDAY20?redirect=%2Fproducts%2Fwellness-within-anxiety-stress
GOOD LUCK!!! ✨🍀✨
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E30 | Why do I have brain fog and how can I clear it?
Today's episode is about brain fog!
What is brain fog, why do we get it, and how can we clear it?
_____
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
_____
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
_____
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
_____
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
_____
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
_____
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E29 | Guided Meditation for Healing
Today's episode is a guided meditation for healing. I have felt called over the last few days to record a meditation for all of you. I'm so happy to finally offer this to you and the collective. I would be honored if you shared this with loved ones who could use this medicine today. Let me know through social media if and how this meditation helped you. May this meditation bring you one step forward on your healing journey.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - My Favorite At-Home Self Care Tools
Today's episode is a live stream recording, where I show off all my favorite at-home self-care tools! You might have some of these tools, or the variations that I show, around your home. Use these for easy self-care throughout your day. Check out the links below to build your at-home self-care toolkit. Let me know in the comments what you found helpful and are most excited to try out or if you're using any of these tools already. If you found this video helpful, don't forget to give this video a big thumbs up!! Also, please let me know in the comments what topics or questions you would like me to cover in future episodes or lives.
Click the subscribe button to get updates when new episodes become available!
Links to shop my favorite tools:
Wellness Within Deck: https://bravo-holistic-healing.myshopify.com/collections/frontpage/products/wellness-within-anxiety-stress
Acupressure Tool: https://bravo-holistic-healing.myshopify.com/collections/self-care-products/products/acupressure-tool
Jade Roller: https://amzn.to/2GxbUkm
Wooden Back-Roller: https://amzn.to/3kY86rp
Tennis Ball: https://amzn.to/32dmDYy
Yoga Wheel: https://amzn.to/2I4Lgjf
Hot/Cold Pack: https://amzn.to/3k5156U
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
Find more links to services, surveys, and more at https://yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E27 | What is Reiki?
Today's episode is all about Reiki Healing! If you've been curious about Reiki, this is a simple introduction to what Reiki is, how I perform distance Reiki Healing Sessions, and how it can help. If you want to take a deeper dive into the world of Reiki and use it for yourself or your loved ones, I would love to have you join me in my Reiki I & II training happening this month on Nov. 14th and 15th.
Register for the next Reiki class here: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E26 | My Favorite Essential Oils for Immune Support
Today's episode is about my top 2 favorite essential oil blends to support your immune system, plus bonus kids blend for the littles in your life! You can get your own blends in the link below, as well as all the other recommended products I mentioned to use with your essential oils.
Essential Oil Blends discussed in the episode:
-
Thieves
-
ImmuPower
-SniffleEase (kids blend)
Order your essential oils: https://www.myyl.com/yesijay
Essential Oils Pocket Reference 8th Edition (2019): https://amzn.to/3e9BJDn
Essential Oil Roller Ball Applicators: https://amzn.to/3eaL8KU
Essential Oil Inhaler Tubes: https://amzn.to/35RJOZJ
Carrier Oils:
Organic Jojoba Oil: https://amzn.to/31XHqiU
Organic Fractioned Coconut Oil: https://amzn.to/3kLfBSd
Diffuser:
YL Diffusers: https://www.myyl.com/yesijay
Other Recommended Diffuser: https://amzn.to/2TGu2v3
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E25 | Wellness Wednesday - Simple self-care routine using the Wellness Within Deck
Today's episode is a live stream recording, where I demonstrate a simple self-care routine using my very own Wellness Within Deck. Today's cards include a reminder to stay hydrated, a light body visualization meditation, and three acupressure cards. I hope this short practice brings you an opportunity to take care of yourself today, even if it's as simple as remembering to drink some water today!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: https://facebook.com/bravoholistichealing
Instagram: https://instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Get your very own copy of the Wellness Within Deck: Anxiety & Stress Edition
https://wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at https://yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E24 | Finding Balance - Self Care at Home
In this episode, I dive into some of the details on how to identify when and how you may be out of balance or alignment, and how to work towards regaining that state of balance. Not one person in this world can maintain a perfect state of balance 100% of the time, but knowing how to identify when we are indeed out of balance and how to address it is a huge piece of the puzzle! I hope you find value in today's episode and I look forward to diving deeper into these topics and conversations about self-care and wellness!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E23 | Movement - 8 Branches of Classical Chinese Medicine Mini-Series (Part 2)
In this episode, I dive into the second branch of the 8 Branches of Classical Chinese Medicine, Mindful Movement. Whatever your movement style preferences are, the important part is creating intention and being mindful of your body so that you can have a deeper connection with your body and understanding of your body's needs. I hope this episode brings you deeper insight into creating/implementing a holistic approach to your movement and exercise routines.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E22 | Wellness Wednesday Q&A on Self-Cultivation & Personal Growth
Today's episode is a live Q&A, answering your questions about last week's episode 20, a conversation with Lindsay Pandya on Self-Cultivation. If you would like to have your question answered on a live episode, you can submit your questions by connecting with me on social media (links below), and either post your questions in the comments of a post or send me a DM. You can also join me Live through Facebook or YouTube!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E21 | Where do you find your Joy?
In this episode, I dive into some of the practices that have enabled me to experience more joy in my life. My hope is that these practices will serve as a starting point or guide to recognizing the joy-filled moments in your life and how to integrate your passions into daily living. I invite you to test out these exercises and report back on what you experience and if it helps you along your journey by connecting with me on social media in the links below. Happy Joy hunting, y'all!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E20 | Self Cultivation with Lindsay Pandya - 8 Branches of Classical Chinese Medicine Mini-Series (Part 1)
I am very excited about this episode! Today's episode is the first of a mini-series covering the 8 Branches of Classical Chinese Medicine. The exciting part is I have my first guest on the podcast, Lindsay Pandya! Lindsay is a Licensed Clinical Psychologist with a passion for empowering others and helping individuals grow through and understand their spiritual awakening process. Listen as we dive deep into the intersection between mental health and self-cultivation, using tools such as meditation and breathwork. Meditation and self-cultivation/growth are considered to be the highest form of the medicine when considering the 8 Branches of Classical Chinese Medicine. Anything that you can do for yourself is much more powerful than anyone can do for you - even if that simply means making the decision to seek out help and guidance. So excited for you to join us in this powerful conversation. All the links to connect with and learn more about Lindsay and how to work with her are below.
Check out Lindsay's new Spiritual Coaching Progam
Intuitivepsych.com
Subscribe & listen to Lindsey's Podcast: The Intuitive Psychologist
Follow Lindsay on Instagram
instagram.com/the_intuitive_psychologist_111
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E19 | Wellness Wednesday Q&A - Holistic Wellness & Self-Care
Today's episode is a live Q&A, answering your questions about holistic wellness and self-care practices. If you would like to have your question answered on a live episode, you can submit your questions by connecting with me on social media (links below), and either post your questions in the comments of a post or send me a DM. You can also join me Live through Facebook or YouTube!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E18 | Wellness Within Self-Care Routine
In today's episode, I pull a few cards from my very own Wellness Within Deck to create a simple self-care routine. This gives you a glimpse into how you can create a simple practice using this deck as your guide. Whether you only have a few minutes a day to make time for yourself or 30+ minutes, this tool can begin to unlock your wellness within. I hope you find this episode helpful and a simple practice that you can incorporate into your daily life in some capacity. I would love to hear from you and have you share your thoughts or experience with this practice by connecting with me through social media in the links below!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E17 | Connecting to Your Intuition
In today's episode, I dive into some of the basics of beginning to tap into your intuition. We all have an internal guidance system and innate cellular wisdom. Taking steps to learn how to connect to that innate wisdom will help you along your journey through this crazy world. We are so much more connected to each other than in this physical form, and finding our way into a higher vibrational state allows us to connect to each other on a deeper level through spirit. I hope you enjoy this topic, and I look forward to hearing from you on how this information resonates with you.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E16 | Wellness Wednesday Q&A - 8 Branches of Classical Chinese Medicine
Today's episode is a live Q&A based on the previous episode about the 8 Branches of Classical Chinese Medicine. In this episode, I answer questions about Cosmology and the Chinese Zodiac in Chinese Medicine, Qigong, and energy exercise practices, weight gain, and weight loss in Chinese Medicine, as well as cover some general nutrition tips and basic ideas on Feng Shui and how the energy in your home can affect your physical energy.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E15 | An Overview of the 8 Branches of Classical Chinese Medicine
Today's episode is an introduction and overview of the 8 Branches of Classical Chinese Medicine. A glimpse into what will be covered in the mini-series in which I will dedicate an episode for each of the 8 Branches. I hope this serves as an opportunity to give you some awareness and insight into how you can take back control of your health and that you are capable of creating self-reliant healing practices. I look forward to sharing more and diving deeper into each category in future episodes with you. I would love to hear from listeners on what resonates with you in this episode and what you look forward to learning more about. Use thee social media links below to connect and share with me.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E14 | How Do You Honor Your Ancestors?
Today's episode is about sharing the simple experience of cooking with my son, and how this provided an opportunity and space for me to feel connected to my family and ancestors. There are so many little things throughout our life that we can do to honor our ancestors and the traditions that have been passed down for generations. Sharing this experience with my son brings me joy and allows for a sense of healing to occur within my heart, as I deeply miss my grandmother and our connection within this physical world. I would love to hear from you and learn about how you connect with and honor your ancestors! Use the social media links below, or leave a comment to share your story.
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E13 | Wellness Wednesday - Acupressure & Shaking It Out
Today's episode includes an Acupressure point that is included in my new Wellness Within Deck, the Anxiety & Stress Edition. I break down the location and many benefits of this point and when it's useful to implement. Then I take you through my practice of shaking it out! I describe the process and do a short demo. If you want a visual you can check it out on my YouTube channel. Wake up your body and get your energy moving with this simple, but powerful practice!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E12 | Tune-in to Your Body with Breath Awareness
Today's episode is a simple practice of a breath awareness practice that is included in my new Wellness Within Deck, the Anxiety & Stress Edition. I break down the benefits of this simple practice and how to easily incorporate it into your life... without the added stress of "am I doing this right?". Take a minute (or more) to tune in to your body with this practice. This is the highest form of the medicine...it all begins with the breath!
Please subscribe to the podcast to get updates when new episodes become available! If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.
To stay up to date on all announcements and events, and to connect with me, follow me on social media:
Facebook: facebook.com/bravoholistichealing
Instagram: instagram.com/bravoholistichealing
TikTok: https://www.tiktok.com/@yesikabravo.lac
Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition
www.wellnesswithindecks.com
To sign up for upcoming Reiki Classes visit:
https://bravo-holistic-healing.myshopify.com/collections/classes-webinars
If you're more of a visual person, then subscribe to my YouTube Channel!
http://www.youtube.com/c/Bravoholistichealing
Find more links to services, surveys, and more at www.yesikabravo.com
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Wholistic Me Podcast: A Journey to Finding Wellness Within | S02.E11 | How did I get here? This is a reintroduction into who I am and how I got where I am today. Hi! I'm Yesika Bravo. I am a Licensed Acupuncturist, Reiki Master Teacher, Intuitive Holistic Healer, and the creator of the new Wellness Within Decks. Join me on my journey towards creating a wholistic life and sharing my knowledge with the world.
To stay up to date on all announcements and events, follow me on social media Facebook: facebook.com/bravoholistichealing Instagram: instagram.com/bravoholistichealing TikTok: https://www.tiktok.com/@yesikabravo.lac Check out my latest product, the Wellness Within Deck: Anxiety & Stress Edition www.wellnesswithindecks.com To sign up for upcoming Reiki Classes visit: https://bravo-holistic-healing.myshopify.com/collections/classes-webinars If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing
Stay well, my friends!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Do you care deeply for others and often neglect your own needs? Dive in with me as I share my guilt around Self Love and what practicing Self Love means to me. I share insight from recent experiences and what Aloneness means and how to use it to learn what your own needs are. So take that bath, soak those hard working feet, get that mani/pedi, and tune in with me on the Wholistic journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/yesika-bravo4/message Support this podcast: https://anchor.fm/yesika-bravo4/support
Have you felt a connection to the spirit world? Have you felt a presence or know that someone is with you on your journey? Dive in with me as I share my experience from this past year and since the start of the new decade.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This year had its major lows...but it also had some incredible magickal moments. New Year’s Eve tradition of releasing what no longer serves my greatest and highest good and inviting in all that will in 2020! Aho! So it is...
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Since my last episode, I’ve been in a slump. Fell off my gratitude horse, so to speak. In that temporary low, I found some answers for the way my life unfolds. Just as the leaves fall away in Autumn to reveal the branches beneath them, some things in my life had to fall away to reveal that which was truly necessary in my life and wake up once again.
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An impromptu episode with a glimpse into a moment of my day and the synchronicity with my reading from Chap 22 of Oneness. I wanted to share this chapter with you as it gave me clarity and confirmation of the lessons learned and patterns that are being broken. I hope you get even just an incline of clarity for your journey and experience within your own relationships. Namaste my friends!
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Life is meant to be joyful, but if your going around living life avoiding making any waves or pleasing everyone in your life...then where’s the fun in that? Today I dive into some lifelong patterns of people pleasing and taking things back into my own hands. A glimpse of life with a toddler and learning to appreciate alone time. From messy weeks to “Me Time” and “Girl Time”. What do you do when you get a chance to be with your Self?
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Want to learn how to create pure magic and alchemy in your day? Then listen in to learn how I turned a simple gratitude practice into something magical! Get ready to bust out your journals for the simple gratitude practice you have to start doing today!
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Today’s episode is dedicated to my grandmother. Welcome to our first Mindful Monday segment! Join me today as we drop in with our breath and into a mini meditation. I close out today’s episode with a reading from Stephen Mitchell’s translation of the Tao Te Ching. Have a magical day! Namaste!
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Diving in to my vision/mission behind creating the platform. I’m feeling the inspiration and magic in my life unfolding as I share my journey with you. Still working on a schedule for these segments, but I’m committed to going with the flow and staying in flow with the inspiration that comes to me. This podcast will evolve, expand and grow in parallel to my life’s journey. I feel honored and blessed to be able to share with you. Thank you for tuning in with me. I love you all. Namaste my friends! You can follow me on social media on IG: @yesinspired (personal) and @bravoholistichealing (my private practice).
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The very first episode of Wholistic Me!! Answering the call to share my story and continue to grow and expand through heart-centered connection, healing, self love and authenticity! In this first episode, I share my intentions and reason for choosing this platform. Grateful to be here on this journey with you, now. Namaste!
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