LITE It Up: Recent Episodes
Dr. Aginah M. Muhammad
LITE It Up explores the resiliency of black women who are on a journey of a lifetime. This podcast is designed to motivate women to take action to become leaders; inspire others; transform their lives and become empowered. As women, we strive to balance motherhood, our careers, our personal lives and all of the challenges that come along with being “Super Woman”. We make the job look easy—but it’s really hard work! It’s also twice as hard if you’re single mom! If you have experienced the transition of single parenting or you’re in the midst of a transition, this podcast is for you! Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah's guest is Fallon Flowers, Board Certified Nurse Practitioner and Founder of Nursing Inspired, LLC. Nurse Fallon is on a mission!
Nursing Inspired LLC provides coaching, courses and organizational tools to Black pre-nursing students and aspiring nurses to help them prepare, plan and pay for nursing school through our signature system.
During this episode, Nurse Fallon shares her journey to becoming a nurse practitioner and entrepreneur, guided by her resiliency of personal experiences and spiritual growth along the way. Nurse Fallon also talks about her highly anticipated podcast "Listen Up Future Nurse" set for release on May 8, 2024.
For more information about online courses or to schedule a consultation, contact Nurse Fallon at Nursing Inspired, LLC today.
Visit Nursing Inspired website: https://www.nursinginspired.com
Subscribe to Listen Up Future Nurse Podcast: https://www.nursinginspired.com/podcast
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In honor of Women's History Month, Dr. Aginah Musherah continues to highlights Black Women Entrepreneurs. This week's guest is Tameika Hinton, owner of Meika Cleaning Service. Tameika discusses her commitment to keep her customers safe, healthy, and happy. Meika also shares several gems for achieving success as a businesswoman.
For more information about commercial cleaning services or to schedule a consultation for your business or home, contact MEIKA's today.
Visit MEIKA's Cleaning Service website: http://www.meikainc.com/
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In honor of Women's History Month, Dr. Aginah Musherah continues to highlights Black Women Entrepreneurs. This week's guest is Coach Fannie, CEO of Create Your World, LLC. Coach Fannie is deeply committed to guiding individuals on their journey to a healthy lifestyle. Listen to our in-depth conversation about strategies to jumpstart a healthy lifestyle and create the world you deserve.
Visit Create Your World, LLC website:https://www.createyourworld.org
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In honor of Women's History Month, Dr. Aginah Musherah highlights Black Women Entrepreneurs. This week's guest is Melanie K. Hall, LCPC and CEO of Insights Therapeutic Services, LLC. Melanie is deeply committed to guiding individuals and couples on their journey to mental wellness and personal fulfillment. Through Melanie's work with couples, she found that communication is the root of the challenges that many experience. Melanie helps couples transform their relationship from confusion to clarity with "We Didn't Have That Conversation" cards. These cards are designed to foster deeper connections and open dialogues for couples at various stages of their relationships, from dating to marriage.
Listen to our in-depth conversation about strategies that can be used to improve communication between couples.
Melanie's practice is distinguished by its WBE (Women's Business Enterprise) Certification, reflecting her commitment to excellence and empowerment in the business community.
Purchase "We Didn't Have That Conversation" cards: https://www.insightsts.com/cards
Visit Melanie K. Hall, LCPC website: https://www.insightsts.com/
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has an in depth conversation with Cathy A. Griffin about her journey and accomplishments over the last 23 years as a successful entrepreneur who has scaled multiple businesses to 6 and multi-7 figure revenues. A small business consultant for female entrepreneurs, Cathy is dedicated to helping other women in business. Her passion lies in empowering women to actualize their dream business, experience happiness, freedom and ultimate success!Join the Flourish Beyond Community and connect w/Cathy Griffin! info@flourishbeyond.com
www.flourishbeyond.com
Facebook: https://www.facebook.com/flourishbeyond/
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up Podcast, Dr. Aginah Musherah shares about her recent roundtrip and finally setting boundaries! For many Black women setting boundaries can be challenging. With the demands of work, family, and other obligations, many Black women experience challenges that can take a toll on their well-being.
“Many Black women are experiencing stress and trauma from the workplace including (micro)aggressive behaviors that have been increasing with the changing socio-political landscape.”
Enough is enough! It's time for Black women to set boundaries to protect their mental health and well-being.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah chats with returning guest, Executive Director and Founder of PLAN4Success, Nicole Brookens. Nicole shares updates about PLAN4Success initiatives and the PLAN2Lead Teen Summit for students in grades 9-12. You'll learn about the workshops offered designed to teach teens how to network, develop their brand, build a resume, and investing in the stock market. The summit is completely free through the partnership of UIC CHANCE Program and Highwinds.
Connect w/PLAN4Success & register for the PLAN2Lead Summit
https://www.plan-4success.org/
The PLAN2Lead Summit will be held at the University of Illinois Chicago on Saturday, February 17, 2024 from 8am - 3pm.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation about servant leadership and developing young black and brown boys, with Shaka Rawls, principal of Leo High School.
Connect with Principal Shaka Rawls
https://www.leohighschool.org
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
It's a Solo Chat on this week's episode of LITE It Up with host, Dr. Aginah Musherah. We're in the last week of January and the 2nd episode of Season 8...and life has not wasted any time "lifing". In fact, life has lifed!! What should you do when life becomes too hectic? You should PAUSE. STOP. RESET. The key is to acknowledge that you need to take a moment to refresh, restart and refuel. The goal is for 2024 to be our "Kobe Year". This week's episode is a reminder and affirmation that it's okay to reset to reach your goals.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
Welcome to a Season 8 of LITE It Up! Dr. Aginah Musherah is back on the microphone with a brand new season and reaching another milestone...This is the 150th episode of LITE It Up!! As Dr. Aginah embarks upon her 8th Season of LITE It Up, she reflects on the power and significance of the number 8 and 24. With this being a new year, 2024, it’s time for new beginnings; a reminder to stay grounded and balanced while achieving various levels of success within our lives. This is a "Kobe Year"; share some of your goals for 2024.
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah speaks with LeTina Brady Pettis about Illinois Senate Bill 2123, which allows an individual to pre-register to vote on or after turning 16 years old, with the registration on file with the appropriate election authority until the individual reaches 18 years old. The bill was signed by Governor J.B. Prtizker and became effective August 4, 2023.
LeTina shares information about the Get Out to Vote 4 Teens initiative she is leading in the Chicagoland area. The GOTV 4 Teens Kick-Off is scheduled for January 17, 2024 at Simeon Career Academy High School on Chicago's Southside.
For more information about this initiative and to learn how you can get involved in your community to pre-register and register 16 and 17 year olds to vote, contact LeTina Brady Pettis.
Email: bradypettisl@gmail.com
Facebook: https://www.facebook.com/gotv4teens
Instagram: https://www.instagram.com/gotv4teens
Information about SB 2123: https://legiscan.com/IL/bill/SB2123/2023
Connect with Dr. Aginah M. Muhammad
https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherhah interviews certified tax preparer, Milinia McLaughlin of D & D Tax Services. Milinia shares several gems about exercising due diligence when selecting a tax preparer and filing taxes.
Connect with Milinia McLaughlin
milinia.mclaughlin@gmail.com
Connect with Dr. Aginah M. Muhammad https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah has a candid conversation with Dr. Ashley Y. Stone about the experience of Black women working in the field of higher education.
Dr. Ashley is an educator, sociologist, and public speaker who studies Black women and Black feminism. With over 15 years of experience in higher education, Dr. Ashley shares her journey of navigating higher education within the landscape of student affairs and academic affairs; and provides strategies for professional Black women navigating the academy.
Connect with Dr. Aginah M. Muhammad https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up Podcast, Dr. Aginah Musherah features President and Founder of J.U.S.T. LLC (Just Us Sistahs Talking), Felicia Baites Pointer. Originally launched in January 2022, Just Us Sistahs Talking's mission and purpose became clear in 2010 after Felicia became a two-time breast cancer survivor. Just Us Sistahs Talking is an organization that aims to Inspire, Connect, and Empower women and girls of diverse backgrounds through events that bring an awareness around breast cancer and provide scholarships for first-generation girls that will attend a four-year college or university.
Purchase tickets to J.U.S.T. LLC 22nd Annual Signature Event
Connect with Felicia Bates-Pointer & J.U.S.T. LLC https://justussistahstalking.com/
Email: Connect@JustUsSistahsTalking.com
Facebook: https://www.facebook.com/JUSTLLC
Connect with Dr. Aginah M. Muhammad https://www.aginahmuhammad.com and https://www.liteituppodcast.com
Facebook: https://www.facebook.com/liteituppodcast
Instagram: https://www.instagram.com/liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
October is Breast Cancer Awareness Month. As the month coms to an end, Dr. Aginah Musherah has a candid conversation with breast cancer survivor, Evita Ali. A returning guest to LITE It Up, Evita shares her journey of being a SURVIVOR. Evita provides practical tips on how friends and family can offer support to breast cancer WARRIORS.
If you missed Evita's first appearance on LITE It Up, you can review the episode from October 6, 2020 - Ep. 40 "Know Your Status: A Candid Conversation About Breast Cancer".
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website:
www.aginahmuhammad.com
www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah talks about what happens when you're overloaded. When you're over exceeding your limitations and capacity, just like a computer, your system will become overloaded and crash. You're reminded to take the time to reduce your load to prevent the possibility of becoming overloaded.
Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with her mom, Aminah Muhammad about motherhood, marriage, and the next chapter in life.
Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.comFacebook: @liteituppodcast Instagram: @liteituppodcast Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up Podcast, Dr. Aginah Musherah engages in dialogue with Algenoy L. Alexander, a Master Practitioner of Neuro- Linguistic Programming, consultant, speaker, and the executive director of WiseWorks, Inc.. Algenoy offers presentations and facilitates workshops that empower and inspire individuals (and organizations) to achieve excellence and life-long success. During their dialogue, Algenoy provides helpful tips on ways in which individuals can unlock their potential and master success by accessing services offered through WiseWorks. Connect with Algenoy Alexanderhttps://www.algenoyalexander.comEmail: algenoy@gmail.com
Facebook: https://www.facebook.com/algenoyalexander/
Instagram: https://www.instagram.com/algenoyConnect with Dr. Aginah M. Muhammad https://www.aginahmuhammad.com and https://www.liteituppodcast.comFacebook: https://www.facebook.com/liteituppodcast Instagram: https://www.instagram.com/liteituppodcast Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting https://www.aginahmuhammad.com/book .
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
This week's episode of LITE It Up features self-taught portrait artist, Robert C. Owens. In a candid conversation, Dr. Aginah explores the multidimensional artistic work of Chicago native, Robert C. Owens. Robert shares his inspiration for creating life-like imagery across various mediums. Robert's work has been featured at various venues and platforms including the cover of Madiba Magazine.
Connect w/Robert C. Owens
Website: https://www.rcoartistry.com
Email: robcowens74@gmail.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
On this week's episode of LITE It Up, Dr. Aginah Musherah welcomes Javondlyn Dunagan, founder of JMD Angels Foundation to the podcast. Javondlynn shares her passion for being of service to others and the impact her foundation has on the community. Since the organization's inception, December 2020, JMD Angels Foundation has awarded over $25,000 in scholarships to students pursuing an undergraduate degree.
On September 24, 2023, JMD will host its first annual Angel Awards Fundraiser and celebrate community Angels. Purchase tickets to the JMD Angels Foundation Scholarship Gala https://jmdangelawards2023.eventbrite.com/
Connect with JMD Angels Foundation
www.jmdangelsfoundation.com
jmdangelsfoundation@gmail.com
Facebook: @jmdangelsfoundation
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
Welcome to Season 7 of Lite It Up...Lead. Inspire. Transform. Empower! Dr. Aginah Musherah is back on the mic after a well deserved summer hiatus.
Dr. Aginah Musher's first solo chat of the season is a brief commentary about the importance of taking a break to regroup, refocus, and recommit yourself to achieving your goal but more importantly, shifting your mindset to find balance within your life.
Here's a friendly reminder to live your best self, which simply means to consistently show up as the best version of yourself. Elevate your core circle and remember that all of your experiences, whether joyful or challenging, are meant to promote growth and development.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Purchase Dr. Aginah's book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book
Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/message Support this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
On this week's episode of LITE It Up, Dr. Aginah Musherah pays tribute to her mother, Aminah (with an intro video montage) in honor of Mother's Day and shares an encouraging message to all of the Super Moms who continue to make it happen every day. Listeners are reminded to carve out time to rejuvenate but more importantly, to lean on their village.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
On this week's episode of LITE It Up, Dr. Aginah Musherah has a conversation with DEI and Development expert, Tommy Amal. Tommy shares his journey and passion for work in the non-profit sector, including higher education, diversity, equity, and inclusion. Tommy shares his area of expertise in the non-profit sector including his role as a developer for Capital Youth Empowerment Program (CYEP). Additionally, Tommy shares his expertise about diversity, equity, and inclusion, and the importance of developing a comprehensive plan of action to address these issues within organizational structures no matter the size or industry.
Connect with Tommy Amal
Website: www.cyep.org or www.mikal-hamlett.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode, Dr. Aginah Musherah shares her perspective of social media's impact on society. Social media has changed way of thinking and governs our behavior and social conducts.Today, social media has created new styles of communication which has a tremendous impact on everyday lives of the people. Social media has brought people with common interests together and expanded the reach of ideas across the globe. However, social media has also impacted of human behavior and society, overall.The daily use of social media by people has increased so much that it is slowly injecting an inflection into our behaviors. Comparison with other lives has been made easy by social media. People become unhappy with their current circumstances, leading to problems with self-esteem and depression.With social media it has become nearly impossible to avoid bad news and the negative influences on our lives. This can lead to long-lasting psychological repercussions and ultimately lead to thoughts of our world falling apart, stress and anxiety.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book:
Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah offers a candid perspective about the behavior of today's youth and societal challenges. Has parenting become a lost art? What can our communities do to get a handle on teen behavior? This episode is designed to spark conversation and challenge listeners to think about ways in which we can reclaim the hearts and minds of our youth.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah
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In this week's episode of LITE It Up, Dr. Aginah Musherah shares some of her heartfelt memories and lessons learned from her late father, Munir Muhammad. This episode is deeply personal and transparent. It is Dr. Aginah's intent to share with the world, the profound impact of her father and to remind listeners that grief has no time stamp...
In honor of Munir Muhammad's legacy, please consider donating towards the Munir Muhammad Legacy Scholarship through PLAN4Success. Our goal is to provide two scholarships in the amount of $500 each to a student pursuing an undergraduate degree. You can contribute any amount by using the link: https://givebutter.com/c/PLAN2GIVE/members/munirmuhammad
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aginah-m-muhammad/support
This week's episode of LITE It Up features a solo chat with Dr. Aginah Musherah. On this #TransformationTuesday, Dr Aginah discusses the importance of being transparent and sharing your story to help others. Transparency leads to transformation. How will you transform your life and those around you?
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Licensed Clinical Professional Counselor, Melanie Hall has a conversation with host, Dr. Aginah Musherah about the importance of prioritize one's mental health and embarking upon the mental wellness journey to gain insight from within. Melanie Hall is certified as an Anger Management Specialist II and has a Master of Arts in Clinical Mental Health Counseling. Melanie has helped clients identify poor coping skills, counterproductive behaviors and unchallenged perspectives. She combines research, trainings, certifications and best practices to work with clients holistically from a bio-psycho-social approach. She also utilizes evidence based trainings and theories such as Cognitive Behavioral Therapy, Solution Focused Therapy and Brief Therapy to assist clients in changing the course of their lives. She believes her clients have the ability to thrive when given a safe place to explore where they have been and who they hope to become.
Connect with Melanie Hall
https://www.insightsts.com
312-808-1260
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book. with Dr. Aginah Musherah
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with licensed social worker and CEO of Amaris Counseling LLC, Rachael Stewart. Rachael provides guidance through lived experience, about developing strategies to create a successful co-parenting relationship.
A Chicago native, Rachael desires to see individuals, couples and families walk in complete healing and wholeness while living authentically. Rachael’s passion is to guide individuals, couples and families as they navigate life transitions, career changes, heal from trauma, repair relationships, prepare for retirement and adjust to end of life changes. Rachael holds a Bachelor and Master of Social Work from Governors State University. She is a Certified Clinical Trauma Professional-Level 1 and EMDR trained clinician. Rachael loves to serve in the community and is a proud member of Sigma Gamma Rho Sorority, Inc. Rachael has worked with youth, adults, couples, and families in both inpatient and outpatient settings for the past 8 years. Rachael specializes in the following areas: Anxiety, Adjustment to Life Changing Events and Adjustment Disorders, Adjustment to Aging, Couples Counseling, Depression, Divorce and Divorce Adjustment, Faith-Based Counseling, Stress Related Disorders and Trauma.
Connect with Rachael Stewart
Visit Rachael Stewart's Website: www.amariscounselingllc.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah tackles the sensitive topic regarding the state of mental health of young people. Dr. Aginah's guest, Joshua C. Barnett is a licensed social worker in the Chicagoland area. JB shares his expertise in the field of mental health and provides tools for parents to use to help navigate the mental health crisis of young people. Joshua will share information about ways in which parents can provide support and provide their children with the professional help they need to mitigate mental health trauma.
If you or someone you know are experiencing a crisis and need support, please access some of the resources below:
- Call 988 Suicide and Crisis Lifeline or visit the website: https://988lifeline.org
- Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/988
- National Institute on Mental Health: https://www.nimh.nih.gov/health/topics/suicide-prevention
- Crisis Text Line: https://www.crisistextline.org
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah has a conversation with her fellow UIC alum and friend, Dr. Greg Jones, about naturopathic medicine. Dr. Greg Jones is a licensed Naturopathic Medical Doctor and earned his degree in Naturopathic Medicine with honors from the Southwest College of Naturopathic Medicine (SCNM) in Tempe Arizona. Dr. Jones practices medicine with an emphasis on pain relief and regenerative medicine, peptide therapy, IV therapy, hormone replacement, functional medicine, and Anti-aging medicine. Dr. Jones has received extensive training in regenerative injection therapy, IV nutritional therapy, bio-identical hormone replacement therapy, and peptide therapy. Dr. Jones’s goal for every patient is optimal health, energy, and happiness. Dr. Jones is a member of the American Association of Naturopathic Medicine, American Association of Anti-Aging Medicine, Arizona Naturopathic Medical Association, Endocrinology Association of Naturopathic Physicians, and Clinical Peptide Society.
Connect with Dr. Greg Jones
Visit Dr. Jones' Website: https://www.enovativewellness.com
Instagram: @doctorjones_doctorjones
Tune in to Dr. Jones' podcast: https://podcasts.apple.com/us/podcast/optimization-academy-with-dr-greg-jones/id1537053478
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
Parenting isn't a one size fits all approach nor can one expect the same outcome with different children. In this week's episode of LITE It Up, Dr. Aginah creates a safe space to discuss the jounrey of motherhood with Early Childhood Education Consultant, Latisha Howze. As women characterized with "Type A" personality traits, Dr. Aginah and Latisha share some their successes and challenges, raising their 3 children.
This episode is transparent and transformative. You'll receive several tips about best practices for raising confident, resilient, and successful children.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah takes her own advice and practices what others may consider to be a radical form of self-care! Traveling is one of the most enlightening and fun forms of self-care. Whether it means traveling with a friend, significant other, or going alone, travel has numerous psychological and emotional benefits. While solo travel isn't everyone's cup of tea--it may be just what the doctor ordered...Solo travel is a completely different level of self-care! Check out Dr. Aginah's tips for traveling solo and the reasons you should buy that plane ticket.
💫 You'll learn what you’re made of…in good way.
💫 Your strength and resilience is a result of peace rather than hardship.
💫 If you're an introvert, the experience of peace and anonymity can be blissful.
💫 It’s a source of pride to map out your own course. You have the freedom to move about as you choose; figuring things out as you go; and trusting that you can handle yourself.
💫 Solo travel might even raise your standards.
💫 Solo travel is not contingent on relationship status. But if you’re single (and even if you’re not) it can cause an expectation adjustment.
💫 You could make lifelong connections. When we are alone we tend to open ourselves up to the people and places around us.
You're invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this special edition of LITE It Up, Dr. Aginah Musherah sits down with Dr. Barbara Bunville, candidate for the position of Alderperson of the 6th Ward in Chicago. A life-long resident of the 6th Ward, Dr. Bunville shares her vision for moving the ward forward.
Barbara's academic credentials include a Bachelor's in Education; two Master's in Literacy and Forensic Psychology; and a doctorate in Instructional Leadership. She has served the citizens of Chicago for over 23 years, working in numerous communities to help improve the lives of others.
Barbara is prepared to work with the Chicago City Council to find answers to the ongoing crime problems, expand economic development, improve education for children, seek funding for community programs for youth, seniors, and adults, and address other important issues of concern to Sixth Ward residents.
Election Day is February 28, 2023. Registered voters may also exercise their right to vote during the early voting period, which began January 26, 2023. Early voting in all 50 wards will begin on Monday, Feb. 13, through Election Day. A full list of all early voting locations and hours can be found here: https://chicagoelections.gov/en/early-voting.html
For Chicago residents voting by mail, secure drop boxes will be open and available at both Loop supersite locations beginning Thursday, January 26, 2023. Those who wish to receive a vote-by-mail ballot have until Feb. 23 to request one.
Connect with Candidate, Dr. Barbara Bunville
www.Friends4BarbaraBunville.com
Connect with Dr. Aginah Musherah
www.aginahmuhammad.com or www.liteituppodcast.com
WomenWhoPersevere #Lead #Inspire #Transform #Empower #WomenInPolitics #Vote #Voting #Voter #VoterAwareness #CityofChicago #ChicagoPolitics #AuburnGresham #Chatham #Chesterfield #Englewood #GreaterGrandCrossing #ParkManor
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LITE It Up is back with another great season! For those who are constantly pouring into everyone without taking time to rejuvenate your mind, body, and spirit, OR those who have wondered why your plans haven't come to fruition within your timeline...this episode is for you! We are constantly on the move yet we don't take time to focus on our personal well-being. At some point, living our lives constantly on the move will catch up with us. Take time to refocus and recenter yourself. When you choose to be still and show gratitude, that's when God will reveal His plan for you.
This episode will remind you about the importance of exercising self-love, gratitude, and patience. ❤️🙏🏽💞
Scripture References
"When the time is right, I, the Lord, will make it happen." ~ Isaiah 60:22.
"And (the Jews) planned and Allah (also) planned. And Allah is the best of planners." ~ Qur'an 3:53
You're invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
The return of LITE It Up is Tuesday, January 24, 2023! Tune in for an exciting new season of distinguished guests and great information. Subscribe to LITE It Up wherever you listen to your favorite podcasts. LITE It Up is available on Apple Podcast, Spotify, iHeart Radio, and Google Play. You can also view new episodes on Facebook and the LITE It Up YouTube Channel.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah shares the challenges and highlights of 2022. As the year comes to an end, it's time to set goals for 2023! Check out the 23 goals that Dr. Aginah Musherah shares to help you jump-start the new year.
During the episode, Dr. Aginah shares a few books to add to your collection:
Girl, Get Your Money Straight! A Sister's Guide to Healing Your Bank Account and Funding Your Dreams in 7 Simple Steps - Glinda Bridgforth
Girl, Make Your Money Grow! A Sister's Guide to Protecting Your Future and Enriching Your Life - Glinda Bridgforth
Girl, Get Your Credit Straight! A Sister's Guide to Ditching Your Debt, Mending Your Credit, and Building a Strong Financial Future - Glinda Bridgforth
You're invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
Work-life balance is a phenomenon that many people, particularly women, attempt to create. As women, we strive to balance our professional careers and personal lives but often find ourselves overwhelmed and stressed. We continuously place ourselves on the bottom of the list. In this week's episode, I share my experience of attending the Women's Leadership Institute in Palm Desert, California.
When is the last time you invested in yourself, professionally? If it takes you a while to come up with an answer, this episode is for you. I'll share why women make better leaders and the 8 traits that makes a person a great leader. You'll be inspired to use the last few weeks of 2022 to map out a plan to invest in your professional and personal life as we embark upon 2023.
You're invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
In this season of giving thanks, Dr. Aginah reflects on the recent Thanksgiving holiday and the blessings that have been bestowed. Despite the anxiety and stress that have been at the forefront, this year has been filled with an abundance of blessings. Although brief, this episode is reflective and focused on gratitude; being thankful; and appreciative of God's blessings.
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What are you grateful for?
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What are you thankful for?
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What blessings have you received this year?
Consider journaling your responses and sharing some of your thoughts with Dr. Aginah via email: info@aginahmuhammad.com or on the LITE It Up Podcast Facebook page.
Grateful. Thankful. Blessed.
Link to Ebony Jenae - Grateful
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Send an email: info@aginahmuhammad.com
Subscribe to the podcast and follow on social media:
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Listeners are invited to send show topics and guest suggestions via email: info@aginahmuhammad.com
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
--- Send in a voice message: https://anchor.fm/aginah-m-muhammad/messageSupport this podcast: https://anchor.fm/aginah-m-muhammad/support
November is National Family Caregivers and Alzheimer's Awareness Month. This week, Dr. Aginah Musherah has a candid conversaion with Dr. Cheryl D. Watkins. Dr. Watkins, an educator, leader, author, and inspirational speaker, shares the journey of caring for her late mother upon being diagnosed with Alzheimer's. Dr. Watkins is the author of Releasing Her: Wrestling Peace from the Jaws of Alzheimer's, a personal project that details her experience supporting her mother as she bravely battled Alzheimer's disease.
For more information about Alzheimer's and its impact on African-Americans visit the Alzheimer's Association website.
Connect with Dr. Watkins and visit her website:
www.cheryldwatkins.com
Connect with Dr. Aginah M. Muhammad and visit her website:
www.aginahmuhammad.com
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
The hustle and bustle of motherhood and a professional career resulted in Dr. Aginah taking an unplanned break from producing new episodes of LITE It Up. After being away a few weeks, Dr. Aginah is back and ready for self-reflection and reevaluation of priorities. This week's episode is all about making sure you assess the following:
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Who is the most important person in your life?
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How are you doing?
Dr. Aginah will encourage listeners to pour into self before pouring into others. Recognition of your value will help you become a better version of yourself.
Listeners are invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode of LITE It Up touches on the very sensitive topic of child sexual abuse. Dr. Aginah Musherah's guest, Latarsha Haughton is an author, transformational life coach, and founder of Breaking the Silence Healing the Pain. Latarsha shares her story of remaining silent and holding onto the pain of sexual abuse and the birth of her biological father's son. Latarsha reclaimed her power; overcame years of pain; and is thriving.
Latarsha's mission is to tear down mental and emotional strongholds and design a life through a mindset shift of pain to self-care, self-love, and forgiveness. She is the visionary of It's Your Time to Shine Conference (Release the Baggage) happening November 19, 2022, in Tampa, Florida.
Connect with Latarsha Haughton
Website: www.latarshahaughton.com
Instagram: @haughtonslove
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Black women carry the weight of the world on their shoulders and are always viewed as the pillar of strength. More often than not, Black women place themselves at the bottom of the priority list. "Black Girl Day Off" is observed annually on October 11 in the United States. It is a day dedicated to encouraging black women to take a mental day off to focus on their emotional well-being. Check out this episode and learn how to prioritize your health!
Listeners are invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
After a much needed break, Dr. Aginah is back on the mic with Season 5 of LITE It Up! During this episode, Dr. Aginah will share what has kept her away for the last few months and give you a sneak peak of what to expect this season.
Listeners are invited to send show topics and guest suggestions via email: info@aginahmuhammad.com . Don't forget to subscribe to the podcast and follow on social media.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
September is life insurance awareness month. Dr. Aginah tackles this important but often forgotten about topic with insurance agent, Jocelyn Hope of Hope State Farm. Life insurance can help secure your family's financial future after an unexpected death. Purchasing life insurance helps lay the groundwork for financial responsibility and stability so that every new generation will know how important it is to protect their families. During our conversation, we discuss the reasons for securing life insurance; steps to select an agent; and the various types of life insurance options available.
Jocelyn is licensed in Texas, Illinois, Indiana, Florida and several additional states.
Facebook and Instagram: @jocelynhopestatefarm
Web: https://insurewithhopesf.com
Phone: 817-778-4504
Connect with Dr. Aginah Muhammad
Facebook and Instagram: @liteituppodcast
Web: www.aginahmuhammad.com or www.liteituppodcast.com
Purchase Dr. Aginah's award winning book: Women Who Persevere online - www.aginahmuhammad.com/book .
Subscribe to Lite It Up on all platforms. Like and follow Lite It Up on Facebook and Instagram.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
As we enter the graduation season, it's important to realize that everyone has a journey that is unique to one's personal goals and experiences. A conversation with millennial, Aaisha N. Muhammad, highlights her decision to pursue an undergraduate degree and realize her passion for working with children. Aaisha shares tips for students pursuing an undergraduate degree; and provides parents with helpful tips to support their students through their journey of completing a college degree.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
We celebrated Mother's Day on Sunday, May 8th but in my book, every day is Mother's Day! Has your journey of motherhood turned out as you envisioned? What has your journey taught you about yourself and your role as a mother? This week, Dr. Aginah Musherah shares a brief message to those who have the job of nurturing and guiding a young person. God has designed us to operate uniquely within our role as mothers. As you embark upon the journey of motherhood, remember, your journey is not the same as another.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Check out the latest episode of LITE It Up with special guest, Tenille Jackson, Digital Strategist and Founder of The Chicagoland Mom Squad. We had a lively discussion about parenting through the pandemic and beyond as well as getting back to basics.
Connect with Tenille Jackson @sociallytenille
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Transparency is the first step of transformation. How often are you overextending yourself to others or adding more to your to-do list than you should? Are your commitments to others impacting your life? It's time for you to S.L.O.W. D.O.W.N. Stress impacts so many aspects of our lives. Take the first step to create the life you deserve--peace of mind and balance. Dr. Aginah shares her inner thoughts and experience dealing with stress with the goal of helping you transform your life.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Email: info@aginahmuhammad.com
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
HerStory was made with the confirmation of Justice Katanji Brown Jackson. However, Black women continue to face an increased level of inequity within the workforce. Dr. Aginah provides commentary about her own professional experience and the ability to navigate spaces that aren't designed for Black women.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Email: info@aginahmuhammad.com
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Does your passion align with your life's purpose? Dr. Shannon C. Goode, Primary Sports Medicine Physician and Team Physician for Xavier University of Louisiana, gives listeners insight on what it means for your life's journey to come full circle.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah is back on the mic for a quick check in and an important reminder to create balance in your life!
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode is a replay of an interview with Christal Luster Boynes, CEO of Christal Clear Productions, LLC. Dr. Aginah Musherah has a candid conversation with Christal about developing your passion and living out your dreams. Hailing from the well-established entrepreneurial family of the Lusters, Christal Luster has been groomed to be an entrepreneur since birth. Aside from her creative brand, she is part owner of Essations, Inc--makers of Essations and Naked by Essations products. Christal serves as the Director of Marketing and Online Sales for Essations, leading the creative team in developing content and engaging customers for sales. Entrepreneur at heart, Christal also heads her own creative business called Christal Clear Productions, LLC where she offers content creation, videography, photography and production for small business owners. Christal is a published author, actress, singer/songwriter, and speaker.
Follow & Support Christal Luster Boynes by visiting her website: www.christalluster.com.
You can also check out her podcast, Living Room Worship, every Monday, on all platforms.
View this episode on YouTube: https://youtu.be/GqlJKFSraLM
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode of LITE It Up is a replay of a soulful conversation with Dr. Aginah Musherah and Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing ourselves. We discuss Necole's book, Green Panties, Ulcers & Corns and the anthology Soul Talk VOL. 3. Necole shares lessons to help keep you on track to living your best life in accordance with your values and purpose.
View on YouTube: https://youtu.be/n-HDdgfceP4
Follow & Support Necole K. Muhammad, LCSW by purchasing copies of Green Panties, Ulcers & Corns and Soul Talk VOL. 3: Soul-Stirring Stories of People Who Let Go and Let God
Online: www.necolemuhammad.com
Books: Soul Talk Vol. 3 & Green Panties, Ulcers and Corns
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast
Instagram: @liteituppodcast
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah chats with licensed clinical professional counselor, Felicia Houston about the importance of mental health wellness and developing strategies for creating a self-care routine. Women are the backbone of the family. Therefore, the mental health and well-being of women is crucial to the overall health and well-being of families. Often times, women fail to put themselves on the list because they are too busy taking care of others. Felicia reminds us of the importance of taking care of self in order to be the best to others.
Connect with Felicia Houston
Facebook: @FeliciaHouston
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:
https://youtu.be/d_5-sDKOjCk
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah chats with lifestyle coach, author and speaker, Tramika Craddock. Tramika provides strategies and systems in the area of time management, organization, planning and self-care. Busy moms will gain insight on why they need to put themselves on THE list of priorities. Tramika will help moms like you find their rhythm.
Connect with Tramika Craddock
Facebook: @TramikaCraddock
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:
https://youtu.be/5xmFizH4g0M
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah chats with newly published author, Marquece Holifield about "Dating Versus Hooking Up". During our conversation, we will discuss Marquece's motivation for writing this self-discovery journal. We will also explore what it takes to have a solid foundation in a relationship. If you're considering dating, this discussion (and book) will equip you with the tools necessary to navigate this journey.
Connect with Marquece Holifield
Facebook: @MarqueceHolifield
Instagram: @MarqueceH
Purchase Marquece Holifield's Book: Dating Versus Hooking Up: A Personal Journal and Journey by visiting Amazon
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:
https://youtu.be/sl42O_0T8r4
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Je'Niece McCullough, daughter of the late Bernie Mac. Je'Niece offers insight about growing up with a father who was in the spotlight. During our conversation, she reflects on lessons learned and her journey of self-discovery and what it means to be "Bernie's Daughter".
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah drops several gems about the importance of extending G.R.A.C.E. (to yourself). After several enlightening conversations over the course of the week, Dr. Aginah was inspired to share lessons learned about grace.
G.R.A.C.E. is God's Redemption And Continuous Enlightenment. Giving yourself grace is simply giving permission to forgive your mistakes, lapses in judgment, and hurt behavior, because no one is perfect.
Here are five tips for giving yourself grace:
- Don't be perfect, be real.
- mess up, but don't let yourself feel bad.
- Give yourself permission to not do everything.
- Never feel selfish for taking "you" time.
- Do one thing a day you're proud of.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
LITE It Up Podcast is back for an all new season! Launched in January 2020, LITE It Up Podcast is now in its 4th Season!! In this week's episode, Dr. Aginah Musherah welcomes listeners back to another season that will include informative content for the community. Committed to sharing thought provoking content, Dr. Aginah Musherah shares her intentions for 2022, a year of Strength, Power, and Prosperity but also change.
It's time to S.O.A.R. to new heights this year. Here are a few questions that will help guide you as you focus on taking your life to the next level:
S.O.A.R. - Strength - Opportunities - Aspirations - Results
- What are my strongest attributes?
- What would other people say are your greatest strengths?
- What do I do especially well?
- What skills, abilities or talents contribute to your greatest success?
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode Dr. Aginah chats with mompreneur, Marquitta Johnson, CEO of House of Divahs and Mommies Making Millions. Marquitta shares her journey of being a single mother determined to break generational curses by building a legacy for her children. As a wife, mother, and business woman, Marquitta provides listeners with an inside look on how she launched a successful business and brand.
View the interview on the LITE It Up Podcast YouTube Channel: https://youtu.be/6od-54XlzyA
Connect with Marquitta Johnson
Online: www.houseofdivahs.com
Social Media: @Marquitta DaShae
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode Dr. Aginah has a candid and informative conversation with Mandene T. Muhammad about his journey as a member of the Coalition for the Remembrance of the Honorable Elijah Muhammad (C.R.O.E.), an entrepreneur and owner of Legacy Men's Boutique, and host of weekly radio program, Elevated Talk on WVON 1690 AM. Mandene reflects on his purpose and passion to help others through the influence of the late, Munir Muhammad. He provides a historical account of becoming a member of C.R.O.E.; lessons learned over the years; and his journey of becoming a small business owner.
View the interview on the LITE It Up Podcast YouTube Channel: https://youtu.be/dkcDAjBPhp8
Connect with Mandene T. Muhammad
Online: www.legacymensboutique.com
Tune in to Elevated Talk every Tuesday, 9PM - 12AM on WVON 1690 AM or iHeart Radio.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode is a repeat of a previously released interview with Kashanna A. Eiland.
In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her businesses with passion and purpose.
Follow & Support Kashanna A. Eiland by visiting her website: www.unboxedshop.com and www.adiascape.com. You can also follow Kashanna on Instagram @Unboxedshop and @adia_scape
View the Interview on YouTube: https://youtu.be/xONzNo3m-Vw
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode Dr. Aginah resumes the conversation with Carol Ben-Davies about college planning and preparation. Carol shared so many gems last week, that Dr. Aginah brought her back for Part II. As parents and high school seniors navigate the college application process, it's important to implement a strategy for ensuring college success. Carol Ben-Davies, CEO of College Bound Determination, LLC provides more insightful gems to help parents prepare their children for the realities of college so they’re able to navigate the complete college journey and get a head start at life. CaroI guides parents to strengthen their child for the Realities of College. We offer triage to struggling college students. College Bound Determination, LLC also offers early-grade strengths assessments and awareness to build a child's strategic advantage in college and life.
You can also view the episode on the Lite It Up Podcast YouTube Channel: https://youtu.be/RJXx_YMcaPA
Connect with Carol Ben-Davies
Online: www.carolbendavies.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode Dr. Aginah focuses on college planning and preparation.
It’s that time of the year when parents and high school seniors are navigating the college application process. Often times, the focus is on college planning and the admissions process. But what happens after your child begins college?
This week’s guest on LITE It Up Podcast is Carol Ben-Davies, CEO of College Bound Determination, LLC. Carol helps parents prepare their children for the realities of college so they’re able to weather the complete college journey and get a head start at life.
CaroI guides parents to strengthen their child for the Realities of College. We offer triage to struggling college students. College Bound Determination, LLC also offers early-grade strengths assessments and awareness to build a child's strategic advantage in college and life.
Connect with Carol Ben-Davies
Online: www.carolbendavies.com
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/hBvEjN_a5yE
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's guest on LITE It Up Podcast is Tiffany Marie Fincher. As a Parent Support and Community Engagement Specialist, Tiffany works collaboratively with families, educators and community partners ensuring the needs of children are met holistically. November is National Parent Engagement Month and Tiffany Marie will provide insightful tips to increase and improve parental engagement within school communities. We will also discuss Tiffany's published work, Grace and Use Your Wings Girl!
Connect with Tiffany Marie Fincher
Online: www.tiffanymfincher.com
Facebook: @TiffanyMarieFincher
Purchase Tiffany Marie Fincher's Book: Grace and Use Your Wings Girl! by visiting www.tiffanymfincher.com.
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/t7IRDrAw_zc
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode of Lite It Up is a REPLAY of Dr. Aginah Musherah's candid conversation about breast cancer awareness with special guest, Evita Ali. We discussed Evita's journey from diagnosis of breast cancer to survivor. October is Breast Cancer Awareness Month and Lite It Up has joined the campaign to raise awareness about breast cancer. Please be sure to schedule your mammogram or remind a loved one to check their status.
This episode will be available on all platforms including Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah chats with newly published author, Jeanine A. Rogers about "Don't Smell Like Smoke". Don’t Smell Like Smoke is a journey through the metaphorical fires of life for four ordinary women (Grace, Faith, Hope, and Joy) with extraordinary purpose. Jeanine and I will have an in-depth discussion about how this novel came to life. You’ll be inspired by these women and their journey of overcoming some of life’s greatest trials.
Connect with Jeanine A. Rogers
Online: www.dontsmelllikesmoke.com
Facebook: @dontsmelllikesmoke
Instagram: @dontsmelllikesmoke
Purchase Jeanine A. Roger's Book: Don't Smell Like Smoke by visiting www.dontsmelllikesmoke.com or Amazon
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/wI21ddEHbKs
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah welcomes back Eugene E. Muhammad, E. Khalil Muhammad, and E. Jamil Muhammad. This episode highlights the Muhammad Family's non-profit organization, EmPrana. EmPrana is a Chicago based non-profit that provides quality after school and summer enrichment programs. The organization's mission is to enrich our youth with progressive educational resources to help them unlock, discover, cultivate, and refine their gifts and talents. You will learn about the incredible work these men are involved in. You will be inspired by their dedication and passion for developing our youth.
Connect with EmPrana:
Visit Emprana online: www.emprana.org
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/1PEpCZPfpy4
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah talks to Amber Carroll, CEO of Carroll Candle Company, LLC about launching a successful business in the midst of COVID-19. Amber enlightens listeners about her journey of becoming an entrepreneur during a time where a record number of small businesses were launched. Encouraged by her husband, Amber decided to release the fear and pursue her dreams of becoming a business owner. You'll also learn where Amber's inspiration to create the most calming and relaxing scented candles is garnered. One of the highlights of this episode is the excitement that Amber has for creating unique candles for her customers. This episode will inspire you to turn your passion into purpose and to always let your LIGHT SHINE!
Connect with Carroll Candle Company, LLC
Visit Carroll Candle Company online:https://carrollcandleco.com.co
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/SMvK27K0Pss
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah talks to Roddric W. Sims, CEO of Sims Coaching Group, LLC. Roddric is an expert in entrepreneurship coaching and small business consulting. Roddric shares several strategies for helping aspiring entrepreneurs identify, define and find their success. Roddric will provide insight on how he helps small business owners evolve their business processes and elevate their income.
Connect with Roddric W. Sims
www.simscoachinggroup.com
Purchase Roddric W. Sims' book: The 4 E's of Entrepreneurship or schedule a consultation by visiting the website: www.simscoachinggroup.com.
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/eesn9Gu0bk4.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's guest on LITE It Up is Kim Moon. Kim is a Senior Lecturer in the College of Business at the University of Illinois Chicago. Prior to joining the faculty at UIC, Kim worked in the field of sales and marking for various Fortune 500 firms for over 14 years. Kim will share 10 key strategies for undergraduate students to have a successful experience in the classroom.
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/xITcfNEKBhg
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's guest on LITE It Up is Jennifer Hammond. Jennifer is the Executive Director of I Am B.E.A.U.T.I.F.U.L. I Am B.E.A.U.T.I.F.U.L. is a nonprofit organization with a mission to foster self-esteem and develop the leadership capabilities of girls and women of all ages and stages. I Am B.E.A.U.T.I.F.U.L. offers mentorship programs for girls in grades, K-12. This episode will be available on all podcast platforms.
You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/Sj13pxFXc6A.
Connect with Jennifer Hammond and I Am B.E.A.U.T.I.F.U.L. by visiting the website: https://www.iambeautiful.org
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
This week's episode of LITE It Up, features educator and author of "What Success Looks Like", Dr. Marck Abraham. Dr. Aginah Musherah has an in-depth conversation about the public education system and black males; specifically, high school graduation rates. We will discuss Dr. Abraham's strategy for being the odds as it relates to graduation African American males.
View the interview on the LITE It Up YouTube Channel: https://youtu.be/VYgR0G_wCkw
Connect with Dr. Marck Abraham https://meaconsultantsllc.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
It's Virgo Season and Dr. Aginah Musherah is celebrating her 44th birthday by giving you 44 Ways to LITE It Up! In this week's episode, Dr. Aginah Musherah shares her experience of taking a solo vacation out of the country and the lessons learned over the last 44 years. Dr. Aginah is dropping gems this week because she wants you to live the life that you truly deserve. After listening to this episode you will be inspired to take a leap of faith and live life without regret.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
It's an all new season of LITE It UP!! Season 3 is here! In this week's episode, Dr. Aginah Musherah provides an update on what has kept her away from the microphone for the last two months and the reason that August is the perfect time to return to the mic. August is the 8th month of the year. The number 8 is a symbol of abundance and prosperity. Abundance will continue to manifest in all areas of your life. Eight is also a symbol of infinity and a constant flow of energy and power.
Dr. Aginah Musherah stresses the importance of focusing on ways in which you can use these last few days of the month to create a constant flow of energy and power. This is the season for new beginnings, accomplishing goals and putting in hard work. Take this journey with Dr. Aginah Musherah. Don’t be afraid to shine…the world needs your light.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter:@liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Season 3 of LITE It Up Podcast returns on Tuesday, August 24th! Tune in to all new episodes each week with your host, Dr. Aginah Musherah. LITE It Up is available wherever you listen to your favorite podcast.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah welcomes back Dr. Femi Worrill Skanes. As an educational leader, Dr. Femi has a wealth of experience working with teachers, students, parents and the community. This week's topic is about blended families. In many ways, blended families are just like any “traditional” family. There are conflicts, chaos, understanding and a whole lot of love to go along with it. While there are many different definitions of a blended family, a blended family is any family in which there are people who aren’t traditionally or biologically related to each other. Whether your blended family is new or you’re simply looking for techniques to help your already existing family thrive, there are so many ways to improve your family’s function. Dr. Femi provides five tips to help blended families thrive!
Connect with Dr. Femi Worrill Skanes
https://www.fssleadership.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Often times, we become stuck and focused on our past decisions which leads to us experiencing difficulties with moving forward in life. In this week's episode of LITE It Up, I am sharing 5 Tips to help you to Stop Looking in the Rear View Mirror! I hope the tips shared, resonates with you.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Graceand I Am My Sister's Keeper
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, I am sharing 10 Tips on why you should Give Yourself A Break! In this very brief episode of LITE It Up, I share a few of the reasons why I chose not to release a full episode this week...and the reason that I felt compelled to release today's episode. I hope the tips shared, resonates with you.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Candice Young about her journey living with multipe sclerosis (MS). Candice is transparency and authenticity will help viewers understand the importance of asking key questions of healthcare providers. This episode will also help those who have loved ones experiencing health challenges, understand the importance of providing support and being an advocate.
This episode is also available for viewing on the LITE It Up Podcast YouTube Channel: https://youtu.be/jPzcRS9o-kQ
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, I sit down with educational leader, Dr. Femi Worrill Skanes. Dr. Femi shares strategies for effective parenting; family and school collaborations; and leadership. Dr. Femi is the CEO of Leadership Edge, LLC. She offers leadership services in the area of:
- Parental Leadership - facilitating training and development for parents to promote healthy parenting skills.
- Student Leadership - equipping young people with the requisite leadership skills to serve as leaders in their schools and the community.
- Educational Leadership & Coaching - customized leadership training to meet the needs of school leaders, teacher leaders, and aspiring leaders.
- Motivational Speaking - customized talks designed to equip and empower audiences.
To view this interview online, tune in to the LITE It Up Facebook Page or LITE It Up YouTube Channel at 7PM.
Connect with Dr. Femi Worrill Skanes
Visit Dr. Femi's Website: www.fssleadership.com
LinkedIn: https://www.linkedin.com/company/leadership-edge-llc
Facebook: https://www.facebook.com/LeadershipEdgeLLC
Twitter: @FemiSkanes
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, I sit down with my cousins, Wendy Henley Anger and Deeatra Johnson, to discuss their journey through motherhood. As contributors to the best-selling book, Women Who Persevere: Navigating Motherhood with Power & Grace, Wendy and Deeatra share their experience as single mothers and provide helpful tips for mothers raising children on their own.
To view this interview online, tune in to the LITE It Up Facebook Page or LITE It Up YouTube Channel at 7PM.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, I passed the mic to Kashanna A. Eiland as guest host.
Why? Well...I can’t interview myself. I’ve always been transparent about my transition to a divorcee. During this episode, I’ll answer questions about publishing my book, Women Who Persevere, raising three children and navigating life after a divorce.
To view this interview online, tune in to the LITE It Up Facebook Page or LITE It Up YouTube Channel at 7PM.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Kimberly A. Cook, Esq. of Dovetail Conflict Resolution about the steps that should be taken for a successful and peaceful dissolution of marriage and the benefits of mediation. Kimberly will share details about the mediation process and how it can help couples decrease the financial and emotional burden of litigation during the divorce process.
Connect with Kimberly A. Cook, Esq.
Kimberly A. Cook, Esq. of Dovetail Conflict Resolution: www.dovetailcr.com
Instagram: @dovetailresolution
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
I can't stress enough, the importance of implementing self-care into our daily lives. As a woman wearing multiple hats, it's often difficult to actually stop to carve out time for myself. The last year or so has been an absolute struggle but I continue to remind myself of the importance of implementing self-care into my life. I know that if I am struggling, then someone else is struggling with this as well.
This week, I decided to go back to the vault and pull out some of the tools that can help all of us take the necessary steps to focus on self-care and preservation. This week's episode is a replay of an interview with Dr. Robyn L. Gobin, licensed clinical psychologist, associate professor and author. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. Dr. Gobin recently released the Self-Care Prescription Journal, a companion to the Self-Care Prescription book.
To view this episode of Lite It Up on YouTube or Facebook, use the following links:
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"
Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook: @DrRobynGobin
Instagram: @DrRobynGobin
Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has an in-depth conversation with members of Alpha Phi Alpha Fraternity, Inc., Dr. Ernest Black, Director of Teacher preparation at Cal State; Detective DeShon Andrews of the Los Angeles Police Department; and Randy McKenzie, HRM. This episode highlights the work, Black men are doing to improve the lives of our youth in Los Angeles, CA. We discuss the importance of Black fatherhood, educators, mentorship and advocacy.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah Musherah gives an update on implementing the seven tips shared from last week's episode of managing stress. As a self-proclaimed workaholic, finding time to rest or prioritize self, is often a struggle. Last week, Dr. Aginah managed to incorporate two tips into her routine: #2 Regular exercise (three days during the week) and #3 Rest. After experiencing a week filled with pain due to a medical issue, Dr. Aginah had to finally sit down and rest. The light bulb finally went off that self-preservation is key. The goal for the upcoming week is to implement the other tips into the day-to-day routine.
In addition to incorporating the tips for self-preservation, Dr. Aginah also faced another area of growth by learning how to parent from the sidelines. Parenting is the most important job you'll ever have. We have to teach our children everything we can. While we teach our children, we have to also learn how to let go and trust in the fact that we have prepared our children well. It's hard...but you can do it. Here are a few tips to focus on as you begin to parent from the sidelines while giving your children an opportunity to incorporate what you've taught them over the years:
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Encourage your child/teen.
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Stay positive.
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Maintain open communication.
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Let them do their thing.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah Musherah reminds listeners about the importance of taking care of one's emotional and physical health. Stress impacts Black women at a significantly higher rate than it does our counterparts. We must focus on finding ways to manage our stress levels. Throughout the episode, Dr. Aginah Musherah shares 7 tips for managing stress. Consider implementing one tip per day for the next 7 days:
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Get spiritual.
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Schedule regular exercise.
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Get some rest.
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Watch what you eat.
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Slow down.
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Don’t be afraid to ask for help.
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Get a support system.
“It’s not the load that breaks you down; it’s the way you carry it.” ~ Lena Horne
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~ Oprah Winfrey
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of LITE It Up, Dr. Aginah Musherah has a heartfelt and candid conversation with Siddeeqah Ra'oof about being brave and making bold moves. Siddeeqah shares a fascinating story about her journey, moving from Birmingham, Alabama to the Big Apple - NYC at the age of 22, to begin a career in the hair care industry. When most sister-friends get together, the conversation ALWAYS leads to more in-depth discussions about life. The interaction between Dr. Aginah and Siddeeqah is no different. This episode is filled with transparency and vulnerability. You will hear profound gems that will help you discover who "YOU" are...and motivate "YOU" to be BRAVE and make BOLD MOVES.
Siddeeqah will also discuss her passion of "bringing art to life to indulge your senses" through her product line Fancy Magnolia, LLC.
Follow & Support Sid Ra'oof on Instagram: fancy.magnoliallc.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her businesses with passion and purpose.
Follow & Support Kashanna A. Eiland by visiting her website: www.unboxedshop.com and www.adiascape.com. You can also follow Kashanna on Instagram @Unboxedshop and @adia_scape
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's bonus episode of Lite it Up, Dr. Aginah Musherah interviews Tiffany C. Taylor. Tiffany shares her background and provides the audience with insight about her campaign to become an elected member of Rich Township HS District 227 Board of Education. With more than 10+ years of experience working in education, Tiffany has a comprehensive understanding of school district structure, and an extensive knowledge and expertise of school boards and administrative practices. Tiffany's experience also includes service as a volunteer and mentor with various organizations such as a Parks & Recreation Commissioner for the Village of Matteson, Illinois.
Follow & Support Tiffany C. Taylor's campaign by following her on Facebook: Tiffany Taylor for Rich Township H.S. District 227 Board of Education or @Tifftaylor4Rich227.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite it Up, Dr. Aginah Musherah has a heartfelt conversation with Christal Luster Boynes, CEO of Christal Clear Productions, LLC.
Hailing from the well-established entrepreneurial family of the Lusters, Christal Luster has been groomed to be an entrepreneur since birth. Aside from her creative brand, she is part owner of Essations, Inc--makers of Essations and Naked by Essations products. Christal serves as the Director of Marketing and Online Sales for Essations, leading the creative team in developing content and engaging customers for sales.
Entrepreneur at heart, Christal also heads her own creative business called Christal Clear Productions, LLC where she offers content creation, videography, photography and production for small business owners.
Christal is a published author, actress, singer/songwriter, and speaker.
Follow & Support Christal Luster Boynes by visiting her website: www.christalluster.com. You can also check out her podcast, Living Room Worship, every Monday, on all platforms.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.
You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like; although I recommend reciting it three times. This week's bonus episode is dedicated to the importance of honoring who you are -- #IAm.
I Am, are two of the most powerful words you can say. What you put after them shapes your reality. These two words are used to define who you are and what you are capable of. These words tell you how to feel in your body and your mind. I Am is an expression of the highest aspect of yourself.
I challenge you to pay attention not only to your words but your thoughts as well. Each time you use the words “I Am” you are instructing yourself to think, believe, and feel a certain way. You are the only one who gets to decide on the word that comes next, after you declare I Am. You must believe what you tell yourself.
You can repeat the "I Am" affirmations as many times are you like. You can also add more based upon your choosing and your desire to manifest it into reality.
"There is enough power in the universe, to have everything I’ve ever wanted. I am whole. I am worthy. I am made for greatness. My time is now. It’s time to raise my standards. It’s time to go bigger." Today's affirmation shall serve as an important reminder that we are more than enough and we are more than capable of manifesting our reality as we evolve in our journey.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah Musherah has a soulful conversation with Necole K. Muhammad, LCSW about success, lessons learned in leadership and balance. As women ascend to leadership, often times she does so at the expense of her own well-being. The Super Woman Syndrome has causes so many of us to go through the motions each day on autopilot. During this time, we lose focus of who we are and the elements that make us women. We are busy pouring into others without replenishing ourselves. We discuss Necole's new book, Green Panties, Ulcers & Corns and the anthology Soul Talk VOL. 3. Necole shares lessons to help keep you on track to living your best life in accordance with your values and purpose.
Follow & Support Necole K. Muhammad, LCSW by purchasing copies of Green Panties, Ulcers & Corns and Soul Talk VOL. 3: Soul-Stirring Stories of People Who Let Go and Let God, online: www.necolemuhammad.com.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.
You can replay this bonus episode or simply repeat the quote (or mantra) out loud or quietly to yourself, as often as you like; although I recommend reciting it three times. This week's bonus episode is in honor of International Women's Day #ChooseToChallenge.
"Be strong enough to stand alone. Smart enough to know when you need help. And brave enough to ask for it". -- Author Unknown "Think like a queen. A queen is not afraid to fail. Failure is another stepping-stone to greatness". -- Oprah Winfrey
These quotes are serve as an important reminder that we are always evolving in our journey as women. It is also a reminder that it is okay to ask for assistance. It is also okay to expect defeat but it is imperative that you bounce back and keep working to achieve success. Continue to navigate your journey with courage, faith and strength. You are resilient... Whatever comes your way, "You've Got This!"
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah begins shares several reviews submitted by listeners.
March is Women's History Month and Dr. Aginah shares her perspective on women's empowerment. Women's empowerment is defined and broken down into five categories: social, educational, economic, political and psychological. Dr. Aginah provides an in-depth analysis as to why the empowerment of women is critical to our overall progress. The empowerment of women does not diminish other genders. It's quite the contrary. When women are empowered it has a positive impact on all aspects of our community.
“Nothing can dim the light which shines from within.” - Maya Angelou
“You wanna fly, you got to give up the shit that weighs you down.” - Toni Morrison
Follow & Support Dr. Aginah:
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
LITE It Up is available on Mondays during the month of March in honor of Women's History Month. Dr. Aginah Musherah shares a quote, word of inspiration or mantra to help you start your week on the right track. There are power in our words; and our words help to enhance our mindset. Mindful Monday is a chance to give yourself another way to renew, recharge and rejuvenate.
You can replay this bonus episode or simply repeat the mantra out loud or quietly to yourself, as often as you like; although I recommend reciting it three times.
“I am healthy”; I am strong; I am open to receiving abundance in all forms. I am grateful for all that is unfolding in my life and all that is yet to come. Things are always working out in my favor.”
This mantra is important because it serves as a reminder that things always have a way of working out, even if they don’t always go as expected. If you are feeling uncertain or stressed about a decision or upcoming event, recite these words. You will be reminded that no matter what, everything is going to be okay and there are solutions for whatever problems come your way. Reciting these powerful words also helps to reprogram your mind so that you can see the positive aspects of life. Choosing to see the world in a positive light can increase your feelings of motivation and joy, which can allow you to live life to the fullest. Even if things don’t appear to be working out in your favor at first, reciting this mantra can help you to see things from different points of view. This then allows you to see the benefits in all situations that come your way. Life rarely goes according to plan, but it does help to know that things are always working out in your favor, as long as you believe that they are.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with Award Winning Film Producer and Reiki Master/Instructor, Courtney G. Smith. During their conversation, Courtney shares the benefits or the ancient Japanese form of alternative medicine called energy healing--reiki. Courtney provides an introduction to reiki by explaining the technique, called palm healing or hands-on healing through which a "universal energy" is transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Courtney also walks us through her journey as both a client and reiki instructor.
To learn more about Courtney G. Smith and the benefits of reiki, please visit her website: www.courtneygsmith.com.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah Musherah speaks with fitness expert and author, Nicole Moore. Nicole provides helpful tips to help women incorporate a fitness routine into their busy lives.
Purchase Nicole Moore's new book "Never Question": www.nicolemarymoore.com.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah Musherah focuses on the importance of speaking life and expressing gratitude. It’s safe to say that all of us have heard that our words are powerful. Our words can bring Life or Death. Our words can build someone up or tear someone down. Our words are powerful beyond measure! The fact that our words have power is the very reason why it is so important to speak life into others, as well as yourself. We can also speak life into others and ourselves by expressing gratitude. An expression of gratitude each day, is necessary to live a life of peace and an abundance of all of the good things that life has to offer us.
This episode is dedicated to my friend of 27 years who recently passed away. The life that she chose to live is a reminder that we should express gratitude in all things as long as we are blessed to live life each day.
Proverbs 18:21 "Death and life are in the power of the tongue."
Holy Qur'an 2:263 “A Kind word with forgiveness is better than almsgiving followed by injury.”
Seven Ways to Speak Life and Express Gratitude
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Begin and end your day with gratitude.
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Express gratitude to yourself.
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Practice affirmations of gratitude.
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Make a gratitude box.
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Compliment others.
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Make a habit of saying thank you.
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Celebrate the moment.
Speak life into others, as well as yourself, and you can achieve the impossible. Speak life over every situation. Speak Life. Live Life. Love Life. Forever.
Follow & Support Dr. Aginah
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of LITE It Up, Dr. Aginah Musherah speaks with Adrienne Horn of I. A.M. Editing, Ink. A native resident of Miami, Florida, Adrienne is a young energetic community leader whose primary focus is perfecting literary projects that will positively impact the lives of those who have an enthusiasm for reading. A graduate of Florida A&M University, Adrienne's passion for the literary field comes through in her work as an executive editor. Adrienne will share her journey of entrepreneurship and more importantly, helping others achieve their literary goals.
Connect with Adrienne Horn:
Online: www.iamediting.com
Facebook: @ia.meditingink
Follow & Support Dr. Aginah:
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this bonus episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with her mentee, Tikia S. Travis about her journey in academia and as a higher education professional. Tikia shares insight about her experience as the only black woman in her graduate program and the importance of overcoming the feeling of imposter syndrome. Tikia provides advice to those considering pursuing undergraduate and graduate studies and reminds us of the value of mentorship.
Follow & Support Dr. Aginah:
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah has an in-depth conversation with Khalilah Starks Adams about the power of manifesting and the Law of Attraction (LOA). Khalilah has a deep understanding of the law of attraction and energy; and was gracious enough to share what she knows with the audience. Khalilah has also decided to share what she knows with the world through her platform High Powered Love.
Khalilah explains that the law of attraction is one of the 12 universal laws that states, "like attracts like". Many people talk about manifestation and the benefits to one's life. From a scientific perspective, everything is energy and constantly vibrating. Everyone attracts experiences according to their own energy or vibration. In order for you to achieve the experiences that you want in life, you must vibrate on the same frequency as those experiences. Positive vibes will attract positive experiences and negative vibes will attract negative experiences.
Take this one-hour journey as Khalilah introduces the Lite It Up Podcast audience to the power of manifesting and the Law of Attraction.
To learn more about Khalilah's work, visit her website: www.highpoweredlove.com or follow her on Facebook and Instagram: @KhalilahStarks.
Follow & Support Dr. Aginah:
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In the first episode of Season 2, Dr. Aginah Musherah shares the five Rs for S.U.C.C.E.S.S. in 2021 and beyond! Often times, we become consumed with the finished product of one's success that we don't consider the challenges that an individual must overcome to actually achieve success. Dr. Aginah reminds listeners of the importance of shifting their thinking in order to achieve real success. It's also important to incorporate the practice of the 5 Rs into your life to realize the true meaning of success.
This year, channel your energy in a positive direction by incorporating the 5 Rs - Regroup; Reprioritize; Restore; Renew; and Rejuvenate into your life. Implementing these elements into your life, will yield success. Your success is centered around the effort that you put forth to:
S - set your goal
U - understand the obstacles
C - create a positive mental map (on how you will achieve success)
C - clear your mind of self-doubt (get out of your own way!)
E - embrace the challenges (challenges are inevitable)
S - stay on track (stay focused)
S - strive for excellence and soar
Follow & Support Dr. Aginah:
Online: www.aginahmuhammad.com
Book: www.aginahmuhammad.com/book
Facebook: @liteituppodcast and @DrAginahM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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LITE It Up will return on Tuesday, January 19th! Dr. Aginah Musherah is excited to launch, "Season Two" of LITE It Up!! We will continue to discuss topics that are important to today's woman. We'll also discuss topics that are important to men too. Make sure you share the podcast with a friend and subscribe today!
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
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This week's episode is a replay of Ep. 2 - G.O.A.L.S. (Get On Another Level Sis). In this episode of LITE It Up, Dr. Aginah Musherah, explored the importance of goal setting, and surrounding yourself with greatness! Listeners were inspired and empowered to take action to live the life they wanted and deserve. During the release of this episode, Dr. Aginah could not have foreseen that 2020 would be a year like non other in our history. When we entered 2020, we weren't prepared to deal with a pandemic, sheltering in place, children completing their education in a remote setting, or the drastic loss of life.
While 2020 has been a year filled with tremendous loss, there were also plenty of lessons and wins! This year has been a test of our resilience and strength. For example: business owners were innovative and pivoted during the pandemic. This episode is a reminder that it is critical to develop G.O.A.L.S.. As you prepare for 2021, make sure you develop a plan, allow room to shift if necessary, and execute appropriately.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode of Lite It Up, Dr. Aginah shares the journey of launching the podcast and pivoting during a pandemic. Make sure you check out the following episodes during the break:
Ep. 2 – GOALS – Get On Another Level Sis
Ep. 3 – Are You Prepared for Your Blessing
Ep. 5 – Show Yourself Some Love
Ep. 7 - Be Brave. Be Bold. Be Fearless.
Ep. 32 – PLAN for Success: A Candid Conversation with Nicole Brookens
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace:
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with Alraynita Coleman and Carisa Parker, about dating over the age of 40! Dating can be a challenge particularly if you're a single parent. If you're thinking about dating or have attempted to date--you'll find this episode very enlightening! This is a fun and free-spirited episode, yet Alraynita and Carisa provide several helpful tips for men and women who are transitioning onto the dating scene during COVID-19 and beyond.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Check out Mandene T. Muhammad on WVON-1690AM - accessible through iHeart Radio every Tuesday during the month of December 2020, from 9pm - 12AM.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah Musherah has an enlightening conversation with April Sheris, Founder and CEO of Upland Avenue Productions. April is a serial entrepreneur, author, creative visionary for young entrepreneurs. She has partnered with Barnes & Noble for monthly Reading is Fun initiatives as well as assisted youth in developing and launching their businesses through the Young Entrepreneurship Initiative. April shares her passion for helping aspiring and published authors, develop a pathway to legacy.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with April Sheris on Instagram: @aprilsheris and @booksarethenewrich
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah Musherah has an engaging conversation with Kelly Fair, Founder and Executive Director of Polished Pebbles Girls Mentoring Program, a non-profit organization focused on the life-skills enhancement, career readiness and leadership development of girls and young women. She is also the author of They're All the Same Girl and Every Girl is a CEO. Kelly shares her passion as an advocate for girls, women, mentoring and workforce pipelining.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Kelly Fair - Kelly Fair The Mentor on social media - @kellyfairthementor: Facebook | @kfairthementor: Instagram or online: www.polishedpebbles.com and www.kellykaefair.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah Musherah has a candid and engaging conversation with her final guest of the Black Fathers Matter series, Craig Elliott. Dr. Aginah Musherah and Craig discuss the importance of black fathers and the value of implementing lessons learned from his father while navigating fatherhood. This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Craig Elliott - The Craig Elliott Experience on social media - @Craigelliott13: Facebook | Instagram | Twitter and listen to his podcast, Monday through Friday, www.soundscapesradio.com.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tune in for the final installment of a three-part series about Black fatherhood and why Black Fathers Matter. The series continues on Tuesday, November 24th, with special guest, Craig Elliott (The Craig Elliott Experience). Dr. Aginah Musherah and Craig, will discuss the importance of black fathers and the value of implementing lessons learned from his father while navigating fatherhood.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode, Dr. Aginah Musherah continues to engage in dialogue with men who are in the midst of a journey as single fathers. Research shows that the involvement of a loving and nurturing father has positive outcomes for children, families, and communities. Even when fathers do not live in the same household, they are partners in raising their children. In the second installment of this very important three-part series, Dr. Aginah Musherah has a candid conversation with Eugene Muhammad. Eugene shares his experience as the father of six children and provides insight about developing and maintaining a successful co-parenting relationship.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tune in for the second installment of a three-part series about Black fatherhood and why Black Fathers Matter. The series continues on Tuesday, November 17th with special guest, Eugene E. Muhammad, Professor of Philosophy at Triton College. Dr. Aginah Musherah and Eugene will discuss the importance of black fathers and the tools required for developing a successful co-parenting relationship.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
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In this week's episode, Dr. Aginah Musherah begins a three-part series about Black fatherhood and why Black Fathers Matter. Dr. Aginah engages in a candid conversation with Derrick Robinson, Photojournalist and Broadcast Engineer with ABC 7 News Chicago. Dr. Aginah Musherah and Derrick discuss the importance of black fathers and his personal journey navigating fatherhood as a widower as well as lessons learned from his late father.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Tune in for a three-part series about Black fatherhood and why Black Fathers Matter. The series begins on Tuesday, November 10th with special guest, Derrick Robinson, Photojournalist and Broadcast Engineer with ABC 7 News Chicago. Dr. Aginah Musherah and Derrick will discuss the importance of black fathers and his personal journey navigating fatherhood as a widower as well as lessons learned from his father.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode of Lite It Up, Dr. Aginah Musherah, reveals another level of transparency as she shares all of the exciting things she's working on as well as her realization that she is a WORKAHOLIC! This episode is a reminder that we must begin to live in the moment and cherish the time that we have with family and friends but more importantly, exercise self-care.
During the episode, Dr. Aginah shares a few highlights of her journey as a working mom of three teens. You can check her out on Friday, November 6th on TrailBlazererz Radio: "The Author’s Alley" with Fredrick Beaty. The live call-in radio show is accessible on BlogTalk Radio https://www.blogtalkradio.com/trailblazerz_radio. The fun begins at 9:30pm EST, 8:30pm CST, and 6:30pm PST for those on the west coast. The discussion will center around Dr. Aginah's writing journey, her book, Women Who Persevere: Navigating Motherhood With Power And Grace, her role as an educator, advocate, and of course this podcast, LITE It Up! Dr. Aginah would love to talk to you live, so if you’re so inclined, tune in to The Author’s Alley on BlogTalk Radio https://www.blogtalkradio.com/trailblazerz_radio and call 516-387-1938 to give her a shout out or ask a question.
If you're interested in learning more about the Democratic Women of the Southland Region -- new organization that Dr. Aginah is a founding member of, check out the website: www.ildwsr.org.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode of Lite It Up, Dr. Aginah Musherah has a conversation with Cynthia Turnquest, Director of Outreach & Strategic Partners of The Cancer Support Center. This episode is aimed at creating awareness regarding the importance of therapeutic and supportive care for those battling cancer and to share information about The Cancer Support Center's free programs and services available to anyone touched by the cancer experience. For more information about therapeutic services, counseling and wellness programs for individuals and their loved ones that are impacted by cancer, visit The Cancer Support Center's website: www.cancersupportcenter.org.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV: https://bit.ly/liteituppodcast44
Connect with The Cancer Support Center
Visit The Cancer Support Center's Website: www.cancersupportcenter.org
Facebook: @The Cancer Support Center
Instagram: the_cancer_support_center
Twitter: @The_CSC
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode, Dr. Aginah Musherah chats with fellow Morgan Park Alum, Carisa Parker. Carisa is a patient advocate coordinator and mom of 4. Carisa shares her passion for serving the community, being an involved parent, and commitment to her alma mater. Carisa provides insight about her decision to become actively involved in the field of education through her role as the Chairperson of the Local School Council of Morgan Park High School, located on Chicago's south side. We also discuss motherhood and the complexities of navigating the dating scene after 40.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV: https://bit.ly/liteituppodcast43
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode, Dr. Aginah Musherah speaks with Tasha Henderson about the importance of our youth engaging in the STEM fields. Tasha Henderson is the Early College & STEM Program Manager for a Chicago area high school. Tasha shares her experience with mentoring youth and exposing students to the STEM field. Tasha provides helpful tips for parents and students to help jumpstart their academic experience in the field.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV: http://bit.ly/liteituppodcast42
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In honor of World Mental Health Day, Dr. Aginah Musherah speaks with Licensed Clinical Personal Counselor and National Certified Counselor, Chantelle L. Bittings. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness. Chantelle shares best practices and helpful tips to help individuals dealing with mental wellness, obtain services needed to heal and live a healthy life.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
To connect with Chantelle L. Bittings visit her website at www.cbittingstherapy.com To purchase a copy of Chantelle's book, I AM ENOUGH: 14-DAYS OF SELF-WORTH, STRENGTH, & ENCOURAGEMENT, visit Amazon.
To locate a therapist in your area, visit one of the following websites:
Therapy for Black Girls - https://providers.therapyforblackgirls.com
Therapy for Black Men - https://therapyforblackmen.org/find-a-therapist/
Psychology Today - https://www.psychologytoday.com/us
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In honor of World Mental Health Day, a bonus episode of Lite It Up will be available on Saturday, October 10th. Tune in for special guest, Chantelle L. Bittings, Licensed Clinical Personal Counselor and National Certified Counselor. Dr. Aginah Musherah and Chantelle will discuss mental health and the importance of normalizing mental wellness.
This episode is available on all platforms including Amazon Music, Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode of Lite It Up, Dr. Aginah Musherah will have a candid conversation about breast cancer awareness with special guest, Evita Ali. We will discuss Evita's journey from diagnosis of breast cancer to survivor. October is Breast Cancer Awareness Month and Lite It Up has joined the campaign to raise awareness about breast cancer. Please be sure to schedule your mammogram or remind a loved one to check their status.
This episode will be available on all platforms including Facebook, YouTube and IGTV.
Evita, along with family and friends, will be walking for a cure on Saturday, October 17th. To join Evita's efforts in the fight against breast cancer, donate to the Susan G. Komen Foundation by using the following link: https://www.facebook.com/donate/1237378849957406/10223186255902829.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Tune in to the next episode of Lite It Up with special guest, Evita Ali. We will discuss Evita's journey from diagnosis of breast cancer to survivor. October is Breast Cancer Awareness Month. Please be sure to schedule your mammogram or remind a loved one to check their status.
This episode will be available on all platforms including Facebook, YouTube and IGTV.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this episode of Lite It Up, Dr. Aginah Musherah engages in conversation with Nicole Brookens, Founder and President of PLAN 4 Success. PLAN 4 Success is a non-profit, premier resource foundation that provides practical life skills to adolescents and young adult sin the areas of Career Development, Financial Literacy and College prep. The organization's priority is to give underserved youth in Chicago the opportunity to become bigger contributors to society as they Participate to Learn how to take Action and Network. Nicole's work as a servant leader, has transformed the lives of countless youth across the Chicagoland area. To learn more about PLAN 4 Success, visit their website: https://www.PLAN-4Success.org.
This episode is available on all podcast platforms including Facebook, YouTube and IGTV - http://bit.ly/liteituppodcast39.
Connect with Nicole Brookens and follow PLAN 4 Success via email: PLAN4Success2Day@gmail.com or via social media platforms: #PLAN4Success.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
On this episode of Lite It Up, Dr. Aginah is transparent about being overwhelmed and the need to get away to rejuvenate her mind and spirit. She shares her thoughts about the necessity of "getting away from it all". This episode will encourage you to make time to pour into yourself, in order to continue to pour into others. This episode is available on all podcast platforms.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In the next episode of Lite It Up, Dr. Aginah has a candid conversation about Black Men's Health, with special guest, Kevin Jamal Salter. Kevin will share his personal journey with prostate cancer. This episode is available on all podcast platforms as well as Facebook, IGTV, and YouTube.
If you would like to help put an end to prostate cancer, visit ZERO - The End of Prostate Cancer. #ProstateCancerAwareness
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In the next episode of Lite It Up, Dr. Aginah has a candid conversation about Black Men's Health, with special guest, Kevin Jamal Salter. Kevin will share his personal journey with prostate cancer. This episode is available on all podcast platforms as well as Facebook, IGTV, and YouTube.
If you would like to help put an end to prostate cancer , visit ZERO - The End of Prostate Cancer. #ProstateCancerAwareness
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah is joined by author and anthology coordinator, Samantha Swain. Dr. Aginah and Samantha will discuss the second anthology from the series focused on domestic violence: Domestic Violence: Survivors of Sexual, Physical, Psychological and Financial Abuse. Samantha offers insight about coordinating and publishing anthologies. Samantha also provides future authors with advice about becoming a published author.
This episode is also available on Facebook and IGTV - https://bit.ly/liteituppodcast36.
Connect with Samantha Swain on Facebook and Instagram using the handle: @samanthaswain or send an email: samswain_pi@yahoo.com
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: www.youtube.com/liteituppodcast
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace at www.aginahmuhammad.com/book
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah shares a sobering perspective about living life on purpose and showing compassion and grace for others. This special message is designed to encourage you to "Live Life On Purpose" and make every moment count while you have time.... Dr. Aginah also shares a special tribute to the late Chadwick Boseman as penned by actor, Michael B. Jordan.
Michael B. Jordan's Tribute to Chadwick Boseman on Instagram
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace:
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
It's officially Virgo Season!! In this week's episode of Lite It Up, Dr. Aginah kicks off her birthday week with a special message designed to encourage you to "Live Life" because we only have "One Life to Live". Dr. Aginah shares 8 tips to help you develop a new perspective on ways in which you can live your life to the fullest.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace:
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah speaks with author, advocate, and consultant, Dr. Ketra Davenport-King. Dr. Aginah Musherah and Dr. Ketra will discuss her new fictional memoir, Seeing Beyond The Shattered Glass; her non-profit organization, Life After Advocacy Group; and Rock Dimensional Consulting.
This episode is also available on Facebook, IGTV and YouTube - https://bit.ly/liteituppodcast33.
Connect with Dr. Ketra Davenport-King
Facebook: @authorDrKetra
Instagram: @author_dr.ketra
Purchase an autographed copy of Dr. Ketra Davenport-King's book: Seeing Beyond The Shattered Glass at https://www.drketra.com/shop.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: Lite It Up Podcast/YouTube
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
ln this week's episode of Lite It Up, Dr. Aginah shares her perspective about the chaos that is present in her hometown of Chicago. Dr. Aginah also shares 7 tips on finding calm in the midst of chaos.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah speaks with author, Rose Waters. During our conversation, Rose talks about the journey of healing from years of abuse through her faith in God and self-love.
Need Help?
Highly-trained advocates are available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship through the National Domestic Violence Hotline.
The National Sexual Assault Hotline is a safe, confidential service. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area. Visit online.rainn.org to chat one-on-one with a trained RAINN support specialist, any time 24/7.
You can support Rose Waters by purchasing a copy of her book on Amazon:
Domestic Violence: Love was a Battlefield Stories of Survivors
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah speaks with author and radio host, F.L. Beaty. During our conversation, F.L. Beaty talks about the journey of healing and transformation through his books, The Road Less Traveled and Broken Chains. Mr. Beaty also discusses his co-authorship of the new anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors.
You can support F.L. Beaty by purchasing a copies of his books on Amazon:
The Road Less Traveled
Broken Chains
Domestic Violence: Love was a Battlefield Stories of Survivors
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode of Lite It Up, Dr. Aginah shares a few exciting updates about the podcast. In addition to the great things on the horizon for Women Who Persevere and Lite It Up, Dr. Aginah also tackles several important issues. We’re concerned and overwhelmed about work, finances and quite frankly the uncertainty of how our families will be impacted moreover by the things to come. From a social justice perspective, as Black people, we continue to deal with the inequalities and injustices that plague our people at the hands of those in power. All of what we are experiencing is enough to take a toll on any one of us. It is important, now more than ever, that we get back to basics. In other words, as a community, as a people, we must return to previously held values of decency. We must concentrate on important ideas and goals. How do you do this? There are several things you can implement in your life to get back to basics. Dr. Aginah offers eight tips for listeners to get "back to basics".
Episode References:
Zora Magazine Mentions Lite It Up Podcast
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah will engage in "A Candid Conversation" with Khadijah Rashid. Khadijah Rashid is a producer-writer, film maker, and the author of Keep Your Muslim Man Monogamous: A Muslim Girl's Guide To Avoiding Polygamy. In this "Woman To Woman" series, Dr. Aginah and Khadijah will tackle the complex topic of relationships, specifically, life after divorce and dating.
This episode is also available on Facebook, IGTV and YouTube - https://bit.ly/liteituppodcast28.
Connect with Khadijah Rashid
Facebook: @MuslimahMatchmaker
Instagram: @MuslimahMatchmaker
Purchase a copy of Khadijah Rashid's Book: Keep Your Muslim Man Monogamous: A Muslim Girl's guide To Avoiding Polygamy on Amazon
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: Lite It Up Podcast/YouTube
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In the next episode of Lite It Up -- Dr. Aginah has a candid conversation with author, motivational speaker, film and match maker, Khadijah Rashid. This episode is available on all podcast platforms as well as Facebook, IGTV, and YouTube!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, Dr. Aginah speaks with Twyla Marks, author of the new book, The Unexpected: The Ride of My Life. Twyla talks about her thought provoking and emotional book and the reason for writing about her journey through divorce.
You can support Twyla Marks by purchasing a copy of the Unexpected: The Ride of My Life on Amazon. Follow Twyla Marks on Social Media (Facebook and Instagram) @TalkswithTwyla and check out her podcast, Talks with Twyla.
You can view this episode on Facebook, IGTV and YouTube: bit.ly/liteituppodcast27
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
In this week's episode, the MOM BOSS series is back! Dr. Aginah speaks with special guest: Dr. Bonciel Griffin-Burress of Griffin Orthodontics and Ivory Dental Specialists. Dr. Griffin-Burress will share her story on how she became the first and only black female orthodontist to own and operate multiple practices within the city of Chicago. We will also discuss balancing entrepreneurship, family and success.
This episode is also available on Facebook, IGTV and YouTube - bit.ly/liteituppodcast26.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
YouTube: Lite It Up Podcast/YouTube
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Lite It Up Podcast's "MOM BOSS" Series is back! Check out the next episode of Lite It Up Podcast, Tuesday, June 30th with special guest: Dr. Bonnie Burress of Griffin Orthodontics and Ivory Dental Specialists LLC. This episode is available on all podcast platforms as well as Facebook, IGTV, and YouTube!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah speaks with Kai Kaaron, co-author of about the new anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors. Kai shares a compelling story of being a survivor of domestic violence.
You can support Kai Kaaron by purchasing a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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In the next episode of Lite It Up, Dr. Aginah Musherah has a candid conversation with author, Kai Kaaron, about the new anthology: Domestic Violence: Love Was A Battlefield -- Stories of Survivors.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
Facebook: @liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this bonus episode of Lite It Up, Dr. Aginah has a candid conversation with her brother, Jamil Muhammad, about the impact their father had on their lives.
Subscribe to CROE TV Productions - Muhammad & Friends and The Munir Muhammad Show Shows stream live on YouTube, Facebook, and CROE TV every Sunday at 2:30pm and Wednesday at 6:00pm.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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In the next bonus episode of Lite It Up, Dr. Aginah Musherah interviews her brother, Jamil Muhammad, about the importance of fathers. During the conversation, they talk about the positive impact their late father, Munir Muhammad, had on their lives.
Connect with Dr. Aginah M. Muhammad
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In this week's episode of Lite It Up, Dr. Aginah continues the conversation about the importance of Black men in the classroom with three educators and members of Omega Psi Phi Fraternity, Inc. Join Dr. Aginah as the Bruhs--Myron Broome, Earnest Horton, and Trevor Scott, make a special appearance on Lite It Up, Tuesday, June 16th. You can tune in to the episode wherever you listen to your favorite podcast or you can watch the interview on Facebook, IGTV and YouTube.
View the episode on Facebook and the Lite It Up YouTube Channel
To support Trevor Scott's business visit the website: https://eightmen.com
View The Recess on IGTV, every Friday @ 1pm with Earnest Horton. Follow Earnest Horton on Instagram - @Coach_E_Of_Guru
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In the next episode of Lite It Up, Dr. Aginah Musherah continues the conversation about the importance of Black men in the classroom with three educators and members of Omega Psi Phi Fraternity, Inc. Join Dr. Aginah as the Bruhs--Myron Broome, Earnest Horton, and Trevor Scott, make a special appearance on Lite It Up, Tuesday, June 16th. You can tune in to the episode wherever you listen to your favorite podcast or you can watch the interview on Facebook, IGTV and YouTube.
View the Promo on the Lite It Up YouTube Channel
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Follow the Podcast on Facebook:@liteituppodcast and @DrAginahM
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah speaks with three young Black men working in the field of education. Much has been said about the need of diversity in the field of education. Former U.S. Secretaries of Education, presidents of HBCUs, teachers, students and parents, have pushed for a more divorce teaching force; particularly noting the need for Black male teachers. Black men are only 2% of the teaching profession while 15.7% of public school students in America are Black. Euguene Muhammad, Jamil Muhammad, and Mikal Muhammad are three young teachers committed to making a difference in the lives of children. They will share their journey in the field of education and provide insight about best practices for interested in pursuing a career as an educator.
This episode is is available on Facebook and YouTube: https://bit.ly/liteituppodcast22
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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Tune in for a new episode of Lite It Up. Dr. Aginah speaks with three Chicago area Black male educators, Eugene Muhammad, Jamil Muhammad, and Mikal Muhammad, about their decision to join the teaching profession and the impact they are making on the lives of youth.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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In this week's bonus episode, Dr. Aginah speaks with the authors of the anthology, Domestic Violence: Love Was A Battlefield-Stories of Survivors. The guests are: author and anthology coordinator, Samantha Swain and authors, F.L. Beaty, Kai Kaaron, Rose Waters, and Faith Waters. Samantha and the authors of this anthology, share their experience on a very challenging topic -- domestic violence.
You can support the authors and purchase a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tune in for a bonus episode of Lite It Up. Dr. Aginah speaks with the authors of Domestic Violence: Love Was A Battlefield Stories of Survivors. The episode will air on Saturday, June 6, 2020.
You can support the authors and purchase a copy of Domestic Violence: Love was a Battlefield Stories of Survivors on Amazon.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah shares her thoughts about the injustice and trauma that Black people in America continue to experience.
References for this episode:
Follow 12-year-old gospel singer Keedron Bryant on Instagram @Keedronbryant.
View Keedron Bryant's performance of "I Just Want to Live".
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah speaks with Dr. Nicole Tefera, licensed clinical psychologist and national child-parent psychotherapy trainer, specializing in adolescent and teen mental health. Dr. Tefera works both in private practice as the owner of Carmichael Consulting & Behavioral Health Services & Advocate Children’s Hospital. Dr. Tefera will discuss mental health awareness, strategies to help break the stigma of mental illness, and tips for parents regarding mental health and wellness for children.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: https://bit.ly/Liteituppodcast19
Facebook: Lite It Up Podcast Videos
Tune in, Tuesday, May 26th on all podcast platforms including Apple, Spotify, Anchor & iHeart Radio or view the episode on Facebook, YouTube or Instagram.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah shares her perspective about insecurity and imposter syndrome. While insecurity can rear its head in various forms and take a toll on many, imposter syndrome is a topic that has impacted many at some stage in life. An estimated 70% of Americans struggle with the intrusive thoughts that, "They aren't good enough". People of color are particularly vulnerable to imposter syndrome as a result of the messages that we receive almost daily from society, that we don't belong. Dr. Aginah shares several tips to consider to help overcome levels of insecurity and imposter syndrome.
Resources Highlighted in the Episode:
Life Coaching for Successful Women: Powerful Questions Practical Answers - Valerie Burton
Ted Talk: How Students of Color Confront Imposter Syndrome - Dena Simmons, Ed.D
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah Dr. Aginah shares her journey to motherhood by describing a very personal struggle that she endured. She brings the topic full circle by highlighting the importance of empowering and supporting women through their journey of motherhood, careers, and friendships.
If you're interested in viewing her live interview on The Munir Muhammad Show, check it out: https://www.facebook.com/JamilMuhammad70/videos/10222299843955324/. The interview will also air on Thursday, May 14th at 6pm on Channel 25 in the Chicagoland area.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah speaks with three educators who offer insight about their transition to an e-learning platform due to the COVID-19 pandemic. They share their perspective on the current state and future of education. This episode will challenge the listener to consider their perspective of teachers and the profession. In honor of Teacher Appreciation Week 2020, please share messages of appreciation to teachers on the Lite It Up Facebook page or send a message that will be shared on the podcast.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: https://bit.ly/liteituppodcast16 and Facebook: https://facebook.com/liteituppodcast/videos
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace ~ just in time for Mother's Day 2020.
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In this week's episode, Dr. Aginah speaks with two educators who are navigating the balancing act of single parenting and teaching during COVID-19. Zakiya Sutton is a literacy teacher from Las Vegas, Nevada and the mom of three children. Kymberly Ellis is a published author, high school special education teacher/case manager, from south suburban Chicago, Illinois and the mom of four children. Zakiya and Kymberly offer a sneak peak into their role as teachers and mothers during the midst of the national pandemic. They provide insight about the field of education as well as offer tips to help parents navigate e-learning with their children.
You can purchase a copy of Kymberly/s book: "From One Mother to Another: You Got This!" https://books2rad.com/u/bxZWve .**
This episode of Lite It Up can be viewed online via YouTube & Facebook:
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Connect with Dr. Aginah M. Muhammad
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Facebook:@liteituppodcast and @DrAginahM
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Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace ~ A special discount is available just in time for Mother's Day 2-020. Offer ends at 11:59PM on May 4, 2020.
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In this week's episode, Dr. Aginah speaks with domestic violence and sexual assault advocacy experts: Adrienne Spires (California Coalition Against Sexual Assault), LaSandra Hutchinson (South Suburban Family Shelter) and Sa'idah Sudan (Baitul Hemayah), about the impact of the COVID-19 pandemic on domestic violence and intimate partner violence.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: bit.ly/liteituppodcast and Facebook: https://facebook.com/liteituppodcast/videos
If you are in danger, call 911, a local hotline or the National Domestic Violence Hotline.
- The National Domestic Violence Hotlineprovides confidential and anonymous support 24/7. Reach out by phone at 1-800-799-7233 and TTY 1-800-787-3224.
- Loveisrespectprovides teens and young adults confidential and anonymous support. Reach out by phone 1-866-331-9474 and TTY 1-866-331-8453.
- WomensLaw.orgprovides legal information and resources for victims. Reach out by email through the WomensLaw Email Hotline in English and Spanish.
- The Rape, Abuse, & Incest National Network (RAINN), organizes the National Sexual Assault Telephone Hotline. The Hotline is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673, or access RAINN's online chat services.
Connect with Dr. Aginah M. Muhammad
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Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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In this week's episode, Dr. Aginah shares tips and strategies to help you create balance, reduce stress and anxiety during the pandemic. If you are a parent, especially the head of household, this episode is for you. You can change your environment by implementing five simple strategies throughout your day.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
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Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
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In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.
To view this episode of Lite It Up on YouTube or Facebook, use the following links:
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"
Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook: @DrRobynGobin
Instagram: @DrRobynGobin
Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook:@liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Tune in for the next episode of Lite It Up. Dr. Aginah speaks with Dr. Robyn Gobin, licensed clinical psychologist, associate professor and author of The Self-Care Prescription. The episode will air on Tuesday, April 7, 2020.
Connect with Dr. Aginah M. Muhammad
Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app.
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In this week's episode, Dr. Aginah is checking-in with all of her listeners, especially those who are parenting solo during this time of "shelter in place" due to COVID-19. Dr. Aginah shares a few tips on ways that she is taking time out for herself while parenting three teenagers. Feel free to share tips of how you're taking time out for yourself by leaving a message (via the links below).
Connect with Dr. Aginah M. Muhammad
Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast:https://www.anchor.fm/aginah-m-muhammad/support
Kindred & The Family Soul - A Woman First
https://www.youtube.com/watch?v=j7tWr6h2Cks
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In this week's episode, Dr. Aginah shares her perspective about our new reality of living during the unprecedented times of COVID-19. Dr. Aginah shares precious gems and encourages listeners to find the silver lining by practicing the art of reflection and restoration.
Connect with Dr. Aginah M. Muhammad
Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast: https://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah sits down with Mom Boss, Kashanna Eiland, who shares precious gems for those who are interested in launching a non-profit or social enterprise. Kahsanna is living her dream of empowering, educating and exposing change makers to a world of endless possibilities. Kashanna is the co-founder and Executive Director of Empowerment through Education and Exposure, a nonprofit agency that promotes post-secondary education and career opportunities for Chicago youth. She is also a Social Impact Strategist and Speaker who helps socially conscious individuals and organizations bring their bright ideas to fruition. Kashanna reminds us of the importance of understanding "the why behind your what".
Special Episode Bonus: You can watch this episode of Lite It Up on Facebook & YouTube: https://youtu.be/Wme2T0QH6fM
Follow & Support Kashanna via Facebook and Instagram @KahsannaEiland
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Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah pays tribute to her father, the late, Munir Muhammad. She encourages listeners to consider what it means to leave a legacy and how to determine what mark you will leave on the world. Listeners will gain a perspective about what they have been given; what they have created; and what they have passed on to others. Your legacy matters!
References:
Proverbs 13:22 ~ “A good man leaves an inheritance to his children’s children.”
Maya Angelou ~ "If you're going to live, leave a legacy. Make a mark on the world that can't be erased."
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Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah shares her testimony about being brave; bold; and fearless. Through her transparency, Dr. Aginah hopes that listeners will be encouraged to push through the difficulties they may endure by finding the strength to be brave, bold and fearless.
Follow & Support Dr. Aginah
Email: draginah@aginahmuhammad.com
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, Dr. Aginah speaks to the person who struggles with unmet expectations. In all relationships, unmet expectations or “expecting you from someone else” causes many relationships to go downhill. This is a life problem. “Expectation is the mother of all frustration.” When you let go of the expectation, you release yourself from the potential disappointment and the frustration. Dr. Aginah shares the Gestalt Prayer to help listeners focus on awareness and reevaluate those unmet expectations.
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Book: Women Who Persevere: Navigating Motherhood with Power & Grace
This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app. Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this week's episode, Dr. Aginah shares the importance of exercising self-love. Self-love is the foundation of the most important relationship you'll ever have...and that is with YOU! During this season of love, you will recognize that you can't love someone else if you don't know how to love yourself.
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In this episode, Dr. Aginah talks about the importance of respecting, protecting and elevating the black woman. She challenges both men and women to assess their collective roles in promoting respect of black women and reconciliation.
References:
Dr. Michael Eric Dyson's Commentary - https://www.youtube.com/watch?v=xKAzNQAeQSg
Amnesty International Troll Report Findings - https://decoders.amnesty.org/projects/troll-patrol/findings
Message to the Black Man in America by Elijah Muhammad - Shop Here
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This episode is sponsored by the Coalition for the Remembrance of Elijah Muhammad (C.R.O.E.), https://croe.org . Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
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When we ask for something, we must be prepared to receive it. There are times when we may miss our blessing because it did not come into existence in the manner that we envisioned it. Everything we're going through is preparing us to achieve exactly what we've asked for. Are you prepared for your blessing?
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This week's episode of Lite It Up, explores the importance of G.O.A.L.S. (Get On Another Level Sis), goal setting, and surrounding yourself with greatness! You will be inspired and empowered to take action to live the life you want and deserve.
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to the first episode of Lite It Up! This podcast explores the resiliency of black women who are on a journey of a lifetime. Each week you'll be motivated to take action to transform your life and become empowered while inspiring others! The theme of this outlet is to inspire and empower you to take action to live the life you want through the Power of a Plan!
CONNECT WITH ME
Email: draginah@aginahmuhammad.com
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
http://www.anchor.fm/aginah-m-muhammad/support
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support
Send in a voice message: https://anchor.fm/aginah-m-muhammad/message Support this podcast: https://anchor.fm/aginah-m-muhammad/support