Nutrition Bits and Bites: Recent Episodes

Nutrition Bits and Bites

On each episode of Nutrition Bits and Bites we share a topic from the intriguing world of nutrition. Guest hosts contribute frequently. Thanks for listenening!

Are we taking in too much sugar? Is it bad for our heart and our health? Tune in to learn more.

Nutritional Anemias [Rebroadcast] by Nutrition Bits and Bites

Diabetes Basics by Nutrition Bits and Bites

Yogurt and Nutrition by Nutrition Bits and Bites

Pregnancy And Nutrition by Nutrition Bits and Bites

Insoluble Vs. Soluble Fiber by Nutrition Bits and Bites

12 Nutrition And Addiction by Nutrition Bits and Bites

Fueling On The Road - College Athlete Edition by Nutrition Bits and Bites

All About Tea by Nutrition Bits and Bites

Sleep And Nutrition In The Athlete by Nutrition Bits and Bites

Amber tells us how sardines can fit into a sustainable diet.

Annie Fredericksen gives us a review of micronutrients.

Is intermittent fasting good for our health? Nutrition Intern Hannah Mozdierz explains.

Sources: 1. The John Hopkins University. Intermittent Fasting: What is it, how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2. Patterson R., Laughlin G., Lacroix A., Sears D., Marinac C., Gallo L. 2015. Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics. 115(8): 1203-1212. https://doi.org/10.1016/j.jand.2015.02.018.

Food Insecurity as it affects Native Americans, as presented by guest host Giovanna Rodriguez

Guest host Mario Mandarino discusses antioxidants in the world of Nutrition.

How to get your protein from plant foods.

How to get picky children to eat? Some valuable tips.

Guest host Amy DeStefano explains how not all carbs are bad, and the pitfalls of overly restricting carbs.

Is saturated fat a problem in our diets? Listen to find out.

Obesity in America by Nutrition Bits and Bites

Fueling For Performance by Nutrition Bits and Bites

Eating Well for Heart Health by Nutrition Bits and Bites

Celiac Disease by Nutrition Bits and Bites

Health Benefits of Different Colored Foods by Nutrition Bits and Bites

Nutrition & IBS by Nutrition Bits and Bites

Oral Health and Nutrition by Nutrition Bits and Bites

Fad Diets and Social Media by Nutrition Bits and Bites

Intuitive Eating by Nutrition Bits and Bites

Juicing Pros and Cons by Nutrition Bits and Bites

Anorexia Nervosa by Nutrition Bits and Bites

Nutrition & COVID19 by Nutrition Bits and Bites

Bariatric Diet by Nutrition Bits and Bites

Nutrition And Mental Health by Nutrition Bits and Bites

Coconut Oil - Is it Healthy by Nutrition Bits and Bites

Food Allergies by Nutrition Bits and Bites

Smart Shopping by Nutrition Bits and Bites

Tell Me About Bilirubin, or where does all the color come from in the stuff our bodies make?

Recipe analysis using RecipeIQapp by Nutrition Bits and Bites

Diets by Nutrition Bits and Bites

Kombucha by Nutrition Bits and Bites

Sports Nutrition by Nutrition Bits and Bites

PCOS by Nutrition Bits and Bites