Embodic Podcast: Recent Episodes
Embodic
Hi! Welcome to our podcast, we're planning lots of guided meditations, talks and soundscapes. Stay tuned, connect with us on social media, we need you to keep us inspired!
Hola chicos!
This week I got excited about the benefits of relaxation, meditation, or breathing exercises when we are studying or learning a new skill (for example, learning another language). So, I wrote a post here you should check out.
The conclusion was that we need to implement techniques that help us to relax and rest our body and mind so we can then learn better. Studies proved that whatever we learn from a relaxed, grounded perspective will last longer in our minds.
So go ahead, find that thing that makes you feel grounded, rested, relaxed before opening those books.
In case you need inspiration, I created this little practice called Breathing Slowly for you to try, modify and let me know how was it!
Hola chicos!
This week I wrote how Relaxed Minds Learn Better:
the benefits of relaxation, meditation, or breathing exercises when we are studying or learning a new skill (for example, learning another language). The post is here, go check it out: https://embodic.com/relaxed-minds-learn-better/
The conclusion was that we need to implement techniques that help us to relax and rest our body and mind so we can then learn better. Studies proved that whatever we learn in a relaxed, grounded state, will last longer in our minds.
So go ahead, find the thing that makes you feel grounded, rested and relaxed before opening your books.
In case you need inspiration, I created this little Walking in Nature meditation for you to try. Let me know how it was!
One of the challenges when we start meditation is not to follow our busy mind. A trick is to use curiosity to focus on the body sensations: breathing moving the chest and belly, clothing touching the skin. Curiosity is one of the “passwords” that open the state of the mind of “Being Present”.
Notes from Learning How to Practise Mindfulness by Vicente Simon. Chapter 1: Learning to meditate