Healthy Focus: Recent Episodes
Dr. Ronda Herbert
The information presented in Healthy Focus podcasts are for educational use only. They are not intended to treat or diagnose any medical condition. They are not intended to replace any medical advice from your doctor. Enjoy listening and learning! Support this podcast: https://anchor.fm/ronda-herbert/support
Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the importance of stretching before and after your walks to prevent injuries. Perfect your walking routine and make the most out of every step you take. Don't forget to like and share this video if you find it helpful!#WalkingBenefits #HealthTips #FitnessJourney--- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Health benefits of Cashew Nuts --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Health Benefits of Mustard Greens--- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Understanding Diabetes, symptoms and Causes. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
What are the health benefits of Apple Cider Vinegar? --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Uses of Essential Oil Ravensara --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Difference between allergies, colds and Flu. --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
History and benefits of herb basil --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Learn the essentials of health and wellness for the new year --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Uses of lavender oil --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
The Role of Probiotics in maintaining a healthy Gut. Visit http://www.healthdove.lovebiome.com--- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Clary Sage --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Health benefits of Alfalfa --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Learn some health benefits of Ginger--- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Celiac disease --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Irritable Bowel Syndrome- what is it exactly
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Learn benefits of the lemon essential oil.
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Constipation
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Peptic ulcer disease
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Anxiety
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Healthy benefits ofCinnamon
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Learn the benefits of grapefruit --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Foods that improve brain function --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
Benefits of Tarragon --- Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
The health benefits of eggs--- Support this podcast: https://anchor.fm/ronda-herbert/support
Learn about elevated cholesterol.
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Learn about the health benefits of Pumpkin Seeds.
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Learn the health benefits of Flaxseed
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What you need to know about Cinnamon
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Learn about wheat and benefits.
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The health benefits of organic foods.
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All you need to know about Potassium, Sodium, and Chloride.
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Iodine description and effects
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Flavonoids, what you need to know.
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Learn the importance of calcium to the human body
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Learn about Essential Fatty Acids
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Learn about simple and complex carbohydrates.
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Learn the essential roll Magnesium plays in the body.
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The importance of iron to the body.
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The importance of the B Vitamins.
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Discover the fat soluble vitamins and the important role they play in the body.
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Zinc an essential mineral.
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An important reminder of how germs spread and the how we can prevent from some spread of germs.
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Learn the health benefits of grapefruit
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Learn health benefits of Pomegranate.
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Discover the health benefits of pineapples
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The history and health benefits of Cranberries.
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Health benefits of Grapes
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Health benefits of cantaloupe.
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Health benefits of blueberries
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Be Your Own Boss and Pursue your passion.
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Health Benefits of Banana
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Health benefits of Avocado
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Learn the history and health benefits of apples.
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Discover the healing power of fruits. Episode 1
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Health benefits of bell peppers
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Part 2 of the healing power of celery
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Discover the health benefits of potatoes.
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History and health benefits of tomatoes.
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Health benefits of Onions
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Health Benefits, history, and preparation of Jicama.
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Health Benefits of Swiss Chard
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Health benefits of summer and winter squash
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The healing power of spinach
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Health benefits of Cucumbers
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Health Benefits of Eggplant
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Health benefits of Dandelion
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Health benefits of carrots
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Healing and health benefits of Cabbage.
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Brussels Sprouts and health benefits
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The history and health benefits of Broccoli
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The health benefits of beets.
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Health benefits of Asparagus.
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Arugula and health benefits.
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Artichoke: What they are, selection, health benefits, nutrients, and preparation.
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What are vegetables and why is it important to consume them. The difference between vegetable and fruit. How should we eat vegetables.
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What is Yarrow. I give some some uses of this plant according to research.
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Tea tree and it’s benefits
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What is Lemon Balm- traditional and current uses.
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Learn the essentials that would keep you healthy.
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What is Saw Palmetto and the benefits.
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Ways to relieve stress in your life.
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What is Buchu and the benefits.
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Deadly Nightshade, Belladona
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What is sweet flag and benefits to the body.
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What is Rhodiola and health benefits.
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What is wormwood herb and benefits.
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What is Prickly Ash and the benefits of Prickly Ash.
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Tips to keep emotionally fit and build a stronger you.
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Celery anyone? Health benefits of celery’s
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Benefits of cooking thyme to the body.
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What is dietary fiber, benefits and sources of fiber.
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What is Meadowsweet and the health benefits of this herb.
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Health benefits of Siberian Ginseng
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What is Black Cohosh, benefits and uses.
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Tips on helping your child eat right and stay active.
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All about Aloe Vera and benefits.
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The benefits of milk thistle.
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This podcast discusses foods you can eat to help boost your immunity. Foods that support immune function.
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Identifying healthy snacks for you and family.
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What you need to know about sodas and energy drinks
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Staying calm in the midst of any storm in your life. Focus on spiritual health.
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Relaxation Techniques to help you reduce stress.
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How to manage stress in difficult times
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Tips to staying healthy and positive during the COVID-19 pandemic
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Supplements to enhance energy by increasing mitochondrial production, thus increasing energy
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Things you need to know about sexually transmitted diseases.
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Basics things you need to know about edible marijuana.
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Transmission, symptoms, prevention, and reducing your risks of getting the Coronavirus.
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This podcasts give guidance and some tools on how to deal with conflicts without violence
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Saying no might be difficult for some people. Here are some tips to help you say “no” and be firm.
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What is digital stress and how to deal with it. Don’t let your digital device control you.
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Do you have trouble talking to your kids about abstinence? Here are some tips to help you talk to them.
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Saying no to alcohol can be difficult. This podcasts give tips on how say no and alternatives to overcome these situations.
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Tips on how to prevent germs from spreading.
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Tips for coping with Depression through exercise
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How to overcome anxiety, and stress and stay within the moment.
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Steps to get relief from stress.
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Tips to help you reduce stress.
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A description of protein and incomplete proteins, and their significance to your health.
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Are you in a healthy relationship. This podcast addresses the signs a healthy and unhealthy relationship.
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Too much sitting, the health risks and what you can do.
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