1 (One) Minute Wonder: Recent Episodes
Gwyneth Wint
Each episode is an invitation to new possibilities. One minute to rewire your brain into creating a different reality. Will you take this adventure?
Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
I heard a simple, yet powerful phrase today that I choose to share with you as a reminder... Here it is .... "You are not stuck unless you stop" you don't have to be perfect ... just keep on going for the thing your heart desires to pull out of you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
Do you want to live in a box of your own making? Or are you willing to let go of your old self to discover new possibilities?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
Just because you love someone doesn't mean you have to be hostage to their moods or emotions. Are you constantly placating them? Are you ready to stop doing that? What if you chose instead to focus on creating your life, and let them be them and you be you. It may feel uncomfortable at first, and they may not like it, but you will get over it. Go ahead and dream a bigger dream for you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people. What other people do and say can affect us both positively and negatively. You can't control everything that happens to you but you can choose how your day starts.
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lf life feels tough right now, just hold on. It means that you are going through a period of growth but may not be fully aware of the outcome yet.
Everything can change. Nothing is fixed. Hold on and look for clues that will help you to transform your life. This period in time will not last forever, but it is up to you to start the shift. Movement is required in order for things to change, and that initial action has to come from you.
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The strive for mastery is a wonderful ideal to aim towards. Perfection on the other hand, is an idea that stops many people from starting. If you cannot start, it's impossible to reach your goal. You do not have to be perfect. The truth is, that you have to make a start in order to attain the skills required for the rest of the journney. You do not have to be perfect to start your journey. The journey itself will teach you what you need to know.
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Things can happen that dampen your spirit. Plans don't always go according to plan. Big and small dissappointments can be devastating, affect your self-esteem, and whittle away your confidence. These are the times you have to give yourself a reason to get up and get going, or just open your eyes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
Our minds go with us wherever we go, and either suport us in living a great life, or can make life feel not worth living. Care for yourself by taking care of your mental health. Listen up..--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
Women you are amazing, and so is your body. With or without children you deserve to be celebrated just for being you. Happy Mother's Day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
If you're waiting for all the answers before you choose to upgrade your life it will never happen... So what can you do?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message
How kind are you to yourself? No matter how thoughtful you think you may be towards other people, if you think badly of yourself, you are setting yourself up to under achieve. Yes, do reflect on how you can do even better, but also give yourself credit for what you have achieved, and how far you've come.--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
How often do you find your mind wandering to an event or conversation that took place in the past yet still invades your mind. I heard Brendon Burchard say something that I believe is a great affirmation, he said "today you have a choice". Please make a not of it: "today I have a choice!". If you find your mind wandering back to a past hurt, take a look at that sentence. Say it out loud. Say it 10 times. Let it help to remove the hurt so those thoughts become an old story that holds no power over you. If you would like to participate in Brendon Burchard's Growth Day Program, here is the link: https://www.growthday.com/?via=gwyneth47--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
Has your life become very circular, doing the same things day after day, year after year? Have you become too comfortable and stopped exploring life? When was the last time you took a risk? I'm not referring to reckless behavior, but decisively doing something different, outside the normal everyday of life. When was the last time you spoke with someone you don't already know? Speaking with a stranger is easier for some, but not others. That could be an important challenge you accept. If you don't explore life, it will keep on going, but not change too much. However, you will miss out on so much that life has to offer. What would you choose for your future? Your future life needs your input to bring it into being. Are you ready to explore? What do you have to lose?--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
How many times have you stopped yourself from bringing your ideas to life because someone else couldn't see it? Grow through the challenge.--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
We like to get busy doing, achieving, and setting goals, but taking time to just be in the moment is equally important. When was the last time you took a moment to soak in the beauty and inspiration that surrounds you?--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
I've encouraged you in previous episodes to think about your big dreams, but today, I'm asking you to think small. Big dreams change your life, but figuring out how to bring those big ideas to life, can seem daunting. Big dreams don't materialise out of nowhere. Little steps make the big dreams happen. One of the people that inspire me is Brendon Burchard, a leading motivational coach. If you are looking for a deeper level of growth, copy and paste the link below into a browser for information about his award winning Growth coaching program where you can receive coaching, prompts and daily reminders on how to achieve excellence in all areas of your life. https://www.growthday.com/?via=gwyneth47--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
We all do it, or have done it... give our time to people, places, projects, ideas or things that do little to move your life forward. Time is so precious! How would you feel if one day you woke up to realize that you ran out of time and no longer had the opportunity to do the things you would have loved to do? You no longer had time to put your ideas into action? You've made and kept commitments to other people, how might your life change if you made just one commitment to yourself? --- Send in a voice message: https://anchor.fm/gwyneth-wint/message
There is something inside of you that keeps calling out to be heard. Something looking for you to respond. What is that thing? Are you being called to dance, but not dancing? Do you love to mentor, but not mentoring? Do you feel called to offer a skill that you bring in a unique way? Whatever it is, it needs a conversation with you everyday. Get a journal and respond to it. Create a conversation. You'll might be surprised where that takes you.--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
Life across the world has changed dramatically over the last few years. In the past it was exciting to look forward to the New Year but after events such as the Covid19 pandemic, shutdowns, mass unemployment, food shortage, unprecedented natural disasters, unanticipated war and political upheaval, the New Year holds far too much uncertainty. In the midst of the unknown and end of what you have always known, there is always an opportunity to create something new. The process may not be comfortable but you do have a say in what comes next you and what you create from your discomfort. What greater possibilities can you create from letting go? I wish you great joy in 2023 xx--- Send in a voice message: https://anchor.fm/gwyneth-wint/message
Holiday seasons when families get together can have its ups and downs. People who have known each other for a lifetime come together but find they don't always like each other. Some do all the caring and giving, some the spoiling everyone else's fun. Now is the time to do a little self-nurturing. What gift are you going to give yourself so that your body, mind and spirit feels renewed and you start the New Year filled with a great sense of possibilities for the year ahead? --- Send in a voice message: https://anchor.fm/gwyneth-wint/message
Are you procrastinating? Are you waiting for someone's permission? You may not even be aware that's what you're doing but unless you ask yourself that question, you may end up waiting even longer to be/do You.
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Depression can be a normal part of loss. Resist the urge to fall into a dark place by recognising it when it comes. Practice the discipline of picking up the fragments of your life and piecing them back together, being thankful for the pieces that you can work with and actively do something for other people who are in need of assistance. You might be surprised at the blessings that will turn up at your doorstep.
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When your life feels like a hurrican and an ongoing storm take moment to reflect on what you choose for your next phase of life. Nothing last forever. When you reach a stillpoint, what can you do to make your next phase better than the last?
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A smile, a kind word at the right time, a small gesture that shows you care, sharing your skills, talents and abilities, can make a big difference to someone's life. We all have to leave this earth at some point, what difference will you choose to make in the meantime?
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The fear of failure can stop you in your tracks but what if it were your friend?
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I recently hosted a dinner to celebrate my mother's 95th birthday. It was small gathering. My mother's cousin came and brought Caribbean breakfast. Later in the day other people brought gifts of food, others brought their singing voices, all brought love. It was so beautiful it brought me to tears. It was a reminder to me that each one of us can make a difference, just by showing up. You may not think that you are ready or that you're good enough but believe me you score points just by being present.
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Life doesn't always come wrapped in tinsel but it is always a gift.
Both the Ups and the Downs of life have a lot to offer in teaching us how to become more humane Human Beings. In making mistakes we can learn how to do better, how to treat others with compassion but more importantly how to treat ourselves better.
When you feel low get into the practice of recognizing it and making an active choice, in the moment, to do something to change the experience.
Here are a few ideas that might work for you
1) reach out and do something for somebody else. It could be as simple as making a phone call.
2) Get active - do something physical, an activity you enjoy that uses your whole body and takes you out of your heads space
3) Get a journal and write, be your own therapist. You never know what your words could turn into, perhaps re-written into a song, a play, a novel, a movie or just an account of where you were emotionally at the time and a tool to help you reflect on where you are in life and where you would like to go next.
These are simple tools that could help to change your reality in the moment that you need it most. Before I forget here's a link to Afrikaba Radio, showcasing African music from around the globe.. Enjoy!
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How often have you allowed other people's point of view to sway you from taking a chance on your creative ideas? There's a great temptation to blame them for your lack of success but I encourage you to resist that temptation, choose instead to take a chance on yourself. What kind of difference would that make to your life? What choice can you make today, to reclaim you?
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What are you hiding or unaware of, that if you chose to bring it to the surface might allow your life to be more authentically yours?
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What if you being You with all your unique traits, even the awkward, quirky, strange and delightful parts of your personality were the special key to liberate any occasion?
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Your are unique. If you knew that being more of the self you are afraid to show would create a life bugger than you expected, would you let yourself shine? Why not give it a try and see what happens!
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Creativity sits inside you waiting for your command. Your biggest canvas is your life. What will you make with it? This isn't about being famous. Your most important creation is your life. The most influential thing you can create ..... is to be happy.....
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If you look to your past for information about your future, what will you create? You will create the same type of life. If you use your past as a justifucation for your remaining inthe life you have,, what can you anticipate for your future? Focus your attention on the day in hand and allow yourself to become aware of the thoughts that dominate your mind. Although it may not feel comfortable at first to let yourself hear the negative chatter, it is only by becoming aware that you can choose something different and not allow them to control and dominate your life. What else is possible?
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Creation and change takes place on the inside before ever seeing the light of day. What commitment can you make within yourself that will bring about a change of thought, belief and attitude? What can you quietly cultivate inside that could make a great difference to your life? What would it take to bring about a greater sense of freedom, joy and laughter in your life? Write down your ideas and allow them to grow.
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All parts of us have a consciousness of its own. You are not just a body or just a mind. When mind, body and spirit align and work in partnership, life feels good and it is easier to fulfill your intentions. What can you do today that will make your body feel great?
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What image or ideas are you hiding behind in order for life to remain the same?
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Money is very helpful in creating a comfortable life but what else do you have that adds to the true value of whatyou are worth?
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I watched the US inauguration yesterday that make Joe Biden Jnr the 46th president of the United States of America. I often say to friends that true democracy does not exist. Listening to the speeches help me put that thought into perspective. What I gained from the speeches was the idea that this is not a perfect democracy but that we are working towards it. This is a wonderful philosophy to consider in our own lives. Perfection is an idea. What matters is the journey and it is so important to make a start, no mattter where that starting point may be. So, forget perfection, why not make a start creating your life as you would like it to be? Why not start that business and see where it takes you? Why not be the parent you would like to be, even if you get it wrong sometimes.
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Are you in waiting mode? What are you waiting in anticipation of? Take a look at a calendar that shows the entire year. What would you like to create with your year? Once you start marking off dates you'll notice that the year is at an end before you've even started. If you are a creative Being, which you are, you cannot afford to wait for things to change. Your action is required. So, what are your intentions for this year? How would you like 2021 to end? What steps can you take to get you closer to that?
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According to the contemporary spititual teacher Eckhart Tolle, we have an inner purpose and an outer purpose and when we align the two, we find greater fulfillment. What is the thing that you seek and that you could bring forth? Is it time for you to show up? Are you ready to bring you?
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Everyone will encounter suffering at some point in life, emotion, physical or spiritual. Are you ready to use it to improve your life and that of others around you?
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Is there something that you are searching for in the world but cannot find? What if you are the one meant to bring it?
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Life offers so many ways to give us greater awareness, fabulous lessons available everyday from every situation . So, what can a goldfish teach you about life?
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We are living through very stressful times and stress builds up over time. I encourage you to take time out each day to check in on yourself and actively release stress from your body.
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Try this radical idea. Pick the thing you're afraid to try and do your best to fail. Keep at it for a while (... trying to fail that is....), then let me know how you get on. I look forward to hearing from you in the Anchor app.
Best
Gwyneth
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The world is going through uncertain times. None of us really knows how safe we really are or what to expect on the other side of this pandemic. You could choose to use this as an opportunity to find your inner strength and resolve to be the calming influence in the middle of the storm.
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What would you like to experience at a deeper level but haven't yet gifted that to yourself?
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There is a lot of fear and grieving across the world but I encourage you to remember that some people do recover from the Corona virus and that there is also joy in showing someone that you care..... Who needs you right now? Who can you show up for today?
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Creativity carries people through times of trouble. The world in on lockdown due to the Coronavirus. Use this crisis as an opportunity to start, continue or complete a project. If you are feeling low, dance, sing or do something else creative. Cook a meal, phone a friend and share some inspiration.
What can you do to prepare yourself for better times to come?
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If you are not stretching and reaching for another level of mastery in different areas of your life, you are in fact, standing still. Perhaps even falling behind.
Are you staying abreast of new technologies?
Are you reaching for better health or giving up and just flopping in front of the TV?
Are you learning a new skill?
Are you writing that book?
Are you taking your idea from paper to form?
The world does not stand still.... are you?
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2020 started, we hit Jamuary now February is almost over. Are you on purpose with making this year count for something? Are you a writer who doesnt write? An artist who doesnt draw or sing or paint? A filmmaker who isnt shooting footage? You only need one minute to write one word, a few seconds to take a photograph. Get yourself back into the mode of doing what you love to do. Make it easy, make it simple. Commit to making this month count by doing one simple thi g everyday. One love!
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If you ponder too much on the past, guess what you recreate? Yes, much of the same. If you live your life hoping for a future, you end up spinning, waiting for your life to begin. All you have is the present, a gift waiting to be unwrapped
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What is it time for you to let go of, that if you would let go of it would project your life to another level of experiencing life at it's fullest?
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Have you noticed how fast a year can fly past? A new year is acgreat opportunity to reset and start again but to make this year a productive year, take a moment to relect back on what you achieved last year and your intentions for this year
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When life changes unexpectedly, perhaps due to illness, death, divorce or the ending of a friendship, it is not only an end but an opportunity to reset and start again. The ending of one year is also the opportunity to start afresh in a new year. What are your desires, hopes and dreams for this year? What new possibilities await you taking the first step? Take a moment to reflect then make a commitment to taking a new step in that direction.
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When one's mood is low, it feels as tough this will be the rest of your life and difficult to imagine that it will get better. The thing is, there is always a light source, your job is to look for it.... Listen up!
To get a glimpse of what else I'm up and listen to my radio show, visit wwww.afrikabaradio.com
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What do you do when you're having a bad day?
What happens after an angry outburst?
Mostly we call our friends to vent, perhaps sulk, so many options.
What if there were a way to use the situation to your advantage?
What if you could dissolve the charge and let it create more awareness and greater possibilities for you?
Today, I talk about the 5 questions that can change everything...
Chill out, tune in and listen to today's One Minute Wonder.
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Would you like to hear my weekly World Music showcase? > https://www.afrikaba.co.uk/afrikaba-radio/
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When you stop creating, you stop living. When you stop looking and choosing what you desire to have in your life, you are no longer in creation.
So... what does that mean?
It means that to create your life, you must stop waiting and start moving towards what you desire.
If you desire a great relationship, start looking and choosing, find the person with whom you can make it so.
If you desire a fabulous home, bring the elements of your desire into the home. Start looking for it. Spend time watching shows about it. Read about it. Save for it.
By all means, start small and pull the energy towards you. If you can only afford one fabulous, high quality outfit, save up and get it.
Don't let anything stop you. Most importantly.... stop waiting!
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Are you so hooked on perfection that it prevents you actualising your ideas into the world? Could you play with the idea of choosing in 10 second increments?
Making a choice for only 10 seconds takes you out of trying to get it right and making yourself wrong. 10 second increments allow you try out the idea. If it feels light... Fantastic..! Take another step. If it feels heavy... Fantastic..! You don't have to take it any further. Every 10 seconds you have the freedom to create... destroy.... create... Wow! How does it get any better than that? No judgement, Just choice = Freedom.
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Are you experiencing a lack of motivation? Then give yourself a good reason to get up each day and do what needs to be done.
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You can believe the untruths told to you about you. You can use your history to lock yourself inside your story..... Or you can let your story propel you to a more rewarding life. Everything in life can be given value. What choose you with your story?
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The quote below from Marianne Williamson sums up today's podcast. Nelson Mandela referenced it in his inaugural speech and it matches the deepest fears many of us have about shining our light in the world. We are afraid of being shamed and ridiculed but without allowing ourselves to be seen, heard and even judged by others, we cannot be the contribution we truly be. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"
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According to Brendon Burchard who is regarded as the world's top performance coach, ongoing reviews of where you are, what you're doing with your time, what you want for the future and what you stand for, are essential in not just achieving high performance but in maintaining it. When is the last time you reviewed? #HPXlife
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Are you aware of your fears? What fears are you unaware of that if you allowed yourself to be aware of them, would give you the freedom to be more authentically you in your own life?
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All of our thoughts, feelings, no feelings and emotions, lock us into a particular reality. Is your current reality working for you? The question then is, what else could you choose as a reality if you knew you had a choice?
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What are the two words that we must master in order to find success? The two words are 'yes' and 'no'. Listen to the podcast to hear more.... For International Women’s Day – 2pm (est), Fri 8th March – a free online event What would it take to show up in the world, bigger and bolder than you truly feel? Is it time to stop holding back? Join me for a free online discussion that will leave you feeling more empowered and ready to step up and show the uniqueness of you and be the contribution you truly be. See https://www.successisyours.co.uk for more information
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In a previous episode, I suggested that when you move towards your purpose, your purpose will move towards you.
That's all good but what if you don't have a clue where to start and what that purpose might be?
Here are a few tips.....
- What are your interests?
- What is missing from your life?
- What activities do you really enjoy?
- Which group of people would you like to hang out with?
There may be others looking for the same thing you are seeking, so, what contribution can you be?
Make a commitment to engage with one of your interests in a deeper and more meaningful way. Bring the thing missing from your life so that other people can participate and your purpose may just find you.
Engage in life more than you have so far and you might just end up having more fun than you thought possible and being a contribution to the world just by being you.
Until the next time....Be kind to yourself!
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Are you the GOTO person everybody heads to when they have a problem? How much time do you have to do what you, yourself enjoy? When do you anticipate being able to make time for yourself? Life is short...! Yes, life can feel like an eternity if you are going through difficult times...but.... the years do not stand still. What have you consciously chosen in the last few months that gives you a feeling of vibrancy and that you are making a contribution in the world? How are you choosing to show up in the world? Is it time you made your life a priority?
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What would happen if you stopped listening to people who do not get what you're about?
How would your life change if you allowed yourself to be the creator of your life, rather than being at the effect of it?
What can you be, that if you would be it, would open up a whole new world of possibilities?
What are you not willing to choose, that if you would choose it, would change your life forever?
What one thing can you do today, to make a start?
What can you do today to begin your journey to greatness?
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What if you saw your greatness instead of looking for the wrongness of you? How might that change what you do? How much freedom would that give you?
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In order to create a brighter future, you must take a risk now. In choosing to up your game, improve your life, follow your passion, there will always be a risk of some sort but if you do not take the risk now, what will the future hold for you? Are you gonna take the risk of passing away before you've had a chance to truly live full out and knowing you gave it your best?
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Get moving... If you're not sure what to do just act "as if" and start playing .
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According to Brendon Burchard, top High Performance Coach, there are certain traits and habits that set high achievers apart from everyone else. Two of those are that they get clear on their vision and that they consistently take positive steps towards their goals, they take action. Do you have the potential to be a high achiever? According to Bernard Burchard, anyone can learn these habits, which means that anyone could become a high achiever. What action are you taking on a consistent basis to bring your vision to life? Is it time to take action and get your life moving?
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What you desire will come towards you but only if you take a step in that direction. Why wait? Do one thing today to get you closer to your big dream. Want to get in touch? Feel free to leave a message via the Anchor App.
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If someone has a vendetta against you, there may be no changing their mind and sometimes the best defence, is no defence. The harder you work to convince someone of your worth and who you truly are, the more that person will dig into their current point of view. So, leave them with it. You will not be liked by everyone. People close to you may envy you and act out. People can find lots of reasons to make you the reason why their life isn't rockin'. You do not need to buy into any of it. Sometimes the best way to defend yourself, is to not defend and to let the discomfort push you into starting something new. Leave them with their 'stuff' and do you. Can you influence or change the situation to create a better outcome? If you can, go ahead and give it a try but use the situation to propel you into a bigger, better life and into creating and actualising your ideas. How does it get any better than that?
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Take note, take stock, detox.
Take a walk through your home, take a look at your life, are you ready for your next evolution? Is it time to rid yourself of what no longer works for you?
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Why wait and wait and wait for something to happen before deciding to move towards creating the big life you want to live. We wait for a sign, for money, for someone to say yes. You don't have to wait anymore. This is your life, so jump in and paint it in your brightest colours. Do not wait. You have so much more to offer, just start with what you already have, right now.
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If today were the start of your life, what would you choose? How often do you have a great idea then immediately judge and destroy it? Why not let go of the judgement and give yourself the freedom to make a choice, knowing that you can change your mind and make a different choice at anytime? Does that make you feel lighter? Great! Then lets get started.
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From the minute we were born we were entrained to other people's thoughts, feelings and ideas. Those ideas become so much part of our reality that we may not be aware of what is true for us. Becoming aware of what is true for you, also means becoming aware of the thoughts, feelings and ideas that do not belong to you and as they surface, recognizing what is or isnt yours then making a choice instead for what lights up and expands your world. So, who do you truly be? What does light up your world? Which people help to light up your world?
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