The Anxious Aquarius: Recent Episodes
Sarah Bellis
A place for women, mothers + all others to process life in a safe place. -Mental health + coping tools -Self love + healing -Marriage + motherhood For contact reach out to theanxiousaquarius@gmail.com Support this podcast: https://anchor.fm/theanxiousaquarius/support
It’s been almost a year and I’m so happy to be back! ✨We aren’t currently monetized so if you’d like to support the podcasts growth please feel free (but not obligated and so appreciated!) Cashapp: Sarahbellis11 Venmo: Sarah-Bellis-7
In today’s episode we’re going to talk about a belief that doesn’t serve us, which is that “happiness is the end goal”. And then we’re going to talk about how to replace that belief with one that does serve you, because you deserve for happiness to be in your life everyday. 💫
Todays episode is about learning to sit through pain and uncomfortable feelings instead of acting on them out of fear and desperation. 🦋
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Todays episode focuses on clearing out negative thoughts to make room for an environment you can thrive in ✨
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Today’s episode is about fearing bad change, good change, and how to get through it. 🦋 thank you for listening!
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Trailer for season three. Missed you all so much. 🦋
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Today’s mindful moment is about pushing through the hard times to get where you want to be.
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Today’s episode is me answering a few relationship questions you guys had for me over on Instagram! I love you and I hope you love you! ❤️
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Today’s guided affirmation episode is for those facing a relationship heart break. You are stronger than you know, but it’s okay if you don’t want to feel strong right now. 🖤
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For our very first midweek mindful moment we’re talking about not waiting for happy.
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Today’s episode is about getting the groundwork out of the way in order to be more consistent with your goals.
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Today’s guided affirmations are for fresh starts and new beginnings. It’s never too late to start another. 🦋
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It’s my birthday! So I wanted to share 28 things I’ve learned in 28 years.
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Today’s episode is about becoming in tune and aware of your internal seasons. Getting to know them, using them, and honoring them. 🌞🌦
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Today’s affirmation episode is for when you’re struggling with feeling like what you’re offering isn’t enough and you need to redefine what perfection is to you. You are perfect as you are. Yes you.🖤
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Today’s episode is all about perfectionism. How some people don’t realize they’re perfectionist because they think they’re the opposite, how it’s holding you back, how to catch it, and how to correct it. 🦋
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Today’s guided affirmations are intentions for the new year to come. 💫🦋 happy holiday!
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Today we are talking about why we aren’t committing to our resolutions like we should and how we have the power to change that. I hope you all have an amazing and safe holiday. ✨
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Today’s guided affirmations are all about surviving the holidays and taking back the joy in them.
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Today’s episode is about holiday anxiety and how to get rid of the most common issues we are anxious about. Hope you all have a safe, happy, and fun holiday!
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Today’s guided affirmations are about getting out of your own way, because that’s really all that’s stopping you.
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Welcome back for season 2! Thank you so much for an amazing 1st season. I’m so excited for what is to come. Today we’re talking about finding what is truly stopping us from becoming the highest version of ourselves. 🦋
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this is the last episode for season 1. Season 2 will start in just a few short weeks 🥰 Today’s affirmation episode is focused on personal growth. 🦋 Don’t forget to get yourself permission to grow.
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Today’s episode is about a few books that helps me at the start of my spiritual and self improvement journey. Thank you for listening. 🦋
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Today’s affirmation episode is focused on inner peace. I hope you find some peace today, even if it’s hard to find. 🦋
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Today’s episode is about why it’s a gift to everyone you love to put yourself first and how to start doing it and stop feeling guilty about it. Hope you had a great Halloween and are enjoying this extra hour today. 🦋💫
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Today’s affirmations are for when stress is at its peak and it’s time to unwind. Whether to be before bed or on your lunch break, take a second for yourself.
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Today’s episode is about realizing that in order to move forward, we have to go back and heal what hurt you. You can’t heal what you don’t reveal.
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Today’s episode is for when you feel like you’re having a bad mom day and need to be reminded that you’re doing amazing. Love your babies, keep them safe, take care of you, and that is more than enough. Sending you love. ♥️
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Today’s episode is all about finding consistent balance as a mother and letting go of unrealistic definition of what makes a mother “good”. 💫
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Today’s guided affirmation is for when you just need to feel okay with not feeling okay. ♥️ sending love to you.
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Today we are talking about emdr therapy, the state it’s putting me in so far, and how I’m deciding to feel about it. Thank you for listening 🦋💫
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Today’s guided affirmation is for times of anxiety + panic attacks. If you are struggling, please reach out to someone you can trust and allow them to help you through, you deserve to feel peace and the world is better with you here. 🦋
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Today’s episode is about social media. Reminiscing on what it was like before we had it, how far it’s come, and how it’s taking over our lives. In good ways AND bad.
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Feeling grateful for our bodies is loving our bodies. Listen to this episode anytime you are in need of some extra love for your body. 🌱
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All this work we are doing is pointless if we aren’t willing to protect it. Today we’re talking about the importance of setting boundaries with loved ones, enemies, and yourself most importantly. Also- how to protect the energy you’ve worked so hard to create. Thank you for being here with me. 💫
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Protecting your energy is vital in feeling and being your best. Today’s affirmation episode will have you ready to do just that. Take a few minutes for yourself and build an energy no one will be able to break through. Thank you for being here and honoring you.
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Start your day off on a good note by taking time for you, filling your cup before you start to pour into others. Taking a few minutes to be mindful with your body to set the tone and intentions for your day. Thank you for being here and honoring you.
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Today we're talking about hitting the reset button and how to set ourselves up to need to have a big reset less. We will touch on minimalism, involving our family more on chores, and saying no more. Thank you for being here! Have a wonderful week.
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Hey guys! Thanks for coming back to me. 🥰 Today episode is a little longer than usual.. haha! It’s a Q and A with your GREAT questions. Thank you so much for your questions and involvement here. I appreciate it so much! Let me know if you want me to do another Q&A or dive deeper into any of these questions.
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On today’s episode we’re talking about persisting what we’re resisting, not facing our problems. After you listen come over to the Instagram page to tell me your thoughts. Hope you have the best Sunday. 💫✨
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Today we’re talking about managing our minds. So put that mental to do list away, draw a warm bath, stop living on auto pilot and start managing your mind. Sending all my love. 💫
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I often see so many articles, quotes, and posts telling me to love myself, but what does this mean? Is it a switch that I need to find to turn on? Is it a book I haven't read? And why is no one giving me any instructions on how to get there? In this episode we're talking about how I learned the hard way to love myself so that you don't have to.
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Welcome! I’m so happy to have you here. This intro will tell you a little bit about what we’re here for and what you can expect from this channel. Love always 💫
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