theserenemachine: Recent Episodes
darryl ward
The serene machine podcast is about stress what it is, how it can affect your mind and body and what you can do to relieve your stress. I will share some of my stories as well.
Check out my online store and get items to help you to promote relaxation for yourself and others. Follow me on Facebook at theserenemachine. Instagram Darrylward53. Twitter. @DarrylW62074077.
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In this episode we will talk about how creating a positive mindset can help create a relaxed and peaceful life. It is very beneficial to understanding how having a positive mindset can create a great life for yourself and everyone around you.
In this episode we will look at 8 ways to have a positive mindset using the law of attraction. In order to have a positive mindset it will take a little effort and a little work on your part. But once you do that your life will change for the better.
In this episode we will look at what the law of attraction in a little detail and have a little better understanding of why certain things happen in our lives and what we can do to change them.
In this episode we will look at the law of attraction and what it is. we will look at 5 exercises you can try now to have a stress free life.. also remember that these are not a quick fix. when it comes to the mind it will take time to re condition your thinking and create a positive habit for yourself in a positive way.
Episode 18
In this episode we will talk about stress and the mind. We will discuss how we can reduce our stress by looking at stress with a different mindset. We will look at 4 different ways to think about stress. I would like you to take a moment and listen with an open mind and try to look at stress in a positive way instead of looking at it in a negative way. By taking a leap of faith in yourself and stepping outside of your comfort zone, you can start reducing your stress levels and start looking at those situations in a more positive manner just now. and remember "RELAX YOURSELF"
In this episode we will look at 6 techniques to help you to relax and start to reduce your stress. These techniques have really good benefits for you. But always consult your doctor before applying some of these methods.
Always remember RELAX YOURSELF.
In this episode we will be looking at the importance of managing your stress and i will share with you 8 steps you could start doing to manage your stress level.
And remember to RELAX YOURSELF.
In this episode we will talk about what you can do to start managing your stress levels at work. I will share some tips with you that you can start implementing in your daily life right now.
In this episode we will talk about stress on the job. We will also look at some of the things that potentially cause you stress at work.
In this episode we will look at several ways we can deal with work stress, wether it's a negative co- worker, or a difficult boss. You can try some of these methods and see which ones work for you and remember everything takes time.
In this short episode I challenge you to take 10mins to go and sit quietly with your eyes closed and listen to baroque classical music and focus on the music to relax your mind and body. Follow me on Instagram, facebook, twitter. Facebook page theserenemachine. Instagram darryl ward 53. Twitter @DarrylW62074077.
In this episode we will look at some of the risk factors that can cause high blood pressure. I share with you some studies that were done. I believe that being informed on the causes of high blood pressure will help people to be aware of what causes it and they can start to do things to reduce their high blood pressure and then work their way to having a happy and stress free life.
In this episode I will share with you 7 things you can do now to lower your blood pressure.
In this episode we will look at some of the complications that high blood pressure can cause within your body. i feel it is important to understand the complications that could arise which could be potentially dangerous if you don't get a handle on it.
In this episode we will look at what blood pressure. we all need to understand what blood pressure is and what can cause it, so we can learn how to reduce and control it.
In this episode i share with you the effects of stress on your body by helping you to better understand what stress can do to you
Making you aware of the long term damage so you can work towards by doing things to help reduce it before it gets to bad.
In this episode i will share my first experience with stress at work and the different situations that took place which contributed to my stress.
In this episode we will go through some of the warning signs of stress that some people may experience.
Being able to recognize these warning signs can help you to act on and move forward to taking action to reduce your stress.
Here are some tips that you can start to implement into your daily lives to help to reduce stress.
In this episode you will have a better understanding of what stress is and how it affects your health and some of the warning signs and also you will get a few tips on how to reduce your stress.