The Lynnie Stein Show: Recent Episodes
Lynnie Stein
Welcome. I'm Lynnie Stein. I take the confusion out of healing, giving you the tools you need to get the results you want. Lynnie is dedicated to teaching people from all walks of life, how to embrace & benefit from the healing force's of nature. With a unique and dynamic health philosophy. A long and happy life is the intention. Lynnie also brings a cheeky sense of humor to her talks, courses, programs, podcast and life. Because longevity relies on a good belly laugh ๐๐ฅฐโค๏ธ
We are all unique, but not different. We all want the same thing: to be loved, listened to and respected. Self-reflection directly affects self-esteem. Learn to love yourself again through self-improvement and self-care. From I love you journal, available on Amazon... Lynette R Stein
The end of stories, suffering, the feeling of separation and discomfort fade away. They are replaced with love, spontaneity and pure joy.
Through meditation we can explore spiritual truths in safety. We can discover in the purest part of the self, the soul, the spark of conscient light. The desire to understand and follow the purpose of the soul. Not just 'I exist '.
Bopoism... it's your time to bloom. An affirmation is a sentence or two in alignment with what you want to accomplish and who you need to be to accomplish it.
Many people think of magic as unreal and for fairy tales. In fact, it's very real and very common. Magic is within your reach.
Want to reduce your size, increase your wellness, boost your immunity and store your garden harvest in 2023? We've got you covered. #wellnessjourney #healingfoods #fermentation
This year, we usher in the Year of the Rabbit ๐ฐ The sign of rabbit is a symbol of longevity, peace, and prosperity in Chinese culture. Means 2023:is expected to be a year of hope and peace โฎ๏ธ
The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely.
Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined is about to begin. ๐
It's November. Oh boy, what a month. We had end of school. Happy graduation Thierry โค๏ธ Most of you probably know it by the bad weather, Black Friday and Thanksgiving. Well, November is more than that. It comes with many gifts...
Because without it, self-care means nothing. As adults we are accustomed to live outside the body, to be absorbed externally. When we ignore the body, we begin to lose the ability to feel joy and pleasure. No matter what appears to be occurring around you. Think of your body as a powerful compass and healing tool ๐ฅ Each time you feel a strong sensation that is your internal alarm going off saying "there's something important here, pay attention to me". If you're having a hard time listening to your body, here's the easiest way to start... Get more sensitive and begin the art of intuitive Eating & food purchasing ๐๐๐ฆ
Some say when the Full Moon ๐ is here... this month, the full ๐ will reach peak illumination on 2 nights: Sunday, Oct 9, Oct 10... when the full ๐ is here, make that day, and the next 7 days a really amazing time to call in and create what you want using Full Moon energy ๐โจ
Christmas is near...83 days...and there is nothing that screams "I care for you" than receiving homemade fermented goodness. Christmas โ If it's a thing you celebrate, if not your gut can still enjoy the bacterial goodness'+ you can share the gift with friends. Why not gather together with a group of friends. Sharing the love and labour with laughter, smiles and plenty of beverages. Homemade fermented goodies add a level of sophistication...
It's not your job to fix me. It's your job to hold my hand while I fix myself. ๐๐
We hold onto so many things that cause us a great deal of pain, stress and suffering - and instead of allowing ourselves to be stress free and happy - we cling on to them. Not anymore, Starting today we will give up on all those things that no longer serve us, and we will embrace change.
I don't know about you, but damn I love September. It's Spring for us in Australia. Time to Refresh & Renew. It's also my birthday... time to Reflect. "Spring Cleaning" routines have been around for centuries. I think it's beautiful that we're intuitively pulled toward change, new beginnings, and fresh energy - perfectly in harmony with the earth as it wakes up for Spring. Over the years, I've developed my own Spring Cleaning ritual using grandma's tried and true Recipe's to create space and renewal in my home. I find myself instinctively cleaning, decluttering and making space as we transition from winter to spring (typical Virgo!!) Yeah, I celebrated another orbit of the sun ๐ on September 10.
Ferment the waste. You will not believe the taste of waste. lynniestein.com/root-to-stem-you-will-not-believe-the-taste-of-waste/
Root-to-stem food preparation is essentially the same concept as the nose -to-tail movement. It's for the plant kingdom rather than meat. It refers to the idea of utilizing parts you might traditionally throw out or compost.
Growing food is like printing your own money. Fermenting the harvest is like super compounding interest. Lots o' folk have their tummy in knots. Food allergies and sensitivity are becoming an epidemic.
Tips to love mother earth for Earth Day! Not only do they enable us to take care of the planet they are also motivating for young peeps to get up, get out...and live. Earth Day is intended for raising awareness about environmental protection, and it's now celebrated in over 193 countries! Celebrated on April 22nd, 2022. However, Earth Day is everyday!
Like a ๐ฃ breaking out of an egg, be ready to leave behind your anxieties, sorrows and regrets
"I like to move it, move it..." (Just to get the song in your head ๐) When life throws you a curveball, hit it right out of the park! There's an old saying that the only thing constant is change. Click here for your "move it" challenge. lynniestein.com/move-more-month/
Get ready, beautiful peeps, because March 17 is St. Patrick's Day. Did you know there's a bitter history to eating green? That's not to say that the sight of green-dyed food is offensive to the most amazing Irish people. And that quintessential dish of March 17th, corned beef - it may be delicious, but it's most definitely not Irish. However, a lot of the amazing pub's in Ireland will offer corned beef because they know the tourists ๐ it. It's come full circle. Here we share how to corn your beef from scratch.
The Woman That Made Us...I was so blessed that I grew under the care of my grandma, she was a reservoir of knowledge and wisdom, her love sunk into the depth of my โค๏ธ Grandma would often ask...how does your โค๏ธ feel? I am sure grandma's โค๏ธ would feel sad ๐ข as there appears widespread occurrence... Women do not feel well โค๏ธโ๐ฉน With gut bacteria ๐ฆ out of balance...lynniestein.com/heres-to-strong-women/
It is World Compliment Day. 1 March 2022 It has been shown receiving praise and compliments activates the ventral striatum & the ventral medial pre frontal cortex. It releases neurotransmitter Dopamine. In other words, is what boots our mood. What is the best compliment you ever received? This months FREE book - how to make ginger beer ๐บ๐ป Big Love and Bacteria Xo Lynnie lynniestein.com/my-love-letters/
Understanding what YOU are feeling & helping YOU find clarity & direction. Clarity sounds simple, but it gets all mixed up with our crazy monkey chatter, like confusion soup. The Gut Academy Club Implementation Weekend for February was all about you. We started with No One Eats Alone dinner on the national day of Feb.18th. The weekend we built the menu from scratch. Here is the how to: lynniestein.com/how-to-build-a-menu-from-scratch/
Valentine's Day can rightfully be a rough time for some Peep's..Not everyone has a meaningful romantic partner and a day like today can create and magnify a feeling of absence. Read here lynniestein.com/valentines-day/
Happy Valentine's Day โค๏ธ sharing special ๐ stories. Special invite. Book your seat now. No one eats alone dinner discover.thegutacademy.com/10-for-10/
Do you dream of working from home in your most comfortable attire? lynniestein.com/work-naked-day/
Growing food is like printing your own money. Fermenting the harvest is like super compounding interest. I โค๏ธ... discover.thegutacademy.com/10-for-10/
Discover a lifetime of love ๐ passion and connection lynniestein.com/give-your-love-some-tlc/
In this months implementation weekend (Jan. 15-16) we will work on creating your gut loving, immune boosting tool kit. We have posted the first live from The Gut Club. So make sure to grab your cabbage, salt and bottles and follow along THIS WEEKEND, without delay. See you soon, big love and bacteria, Xo Lynnie lynniestein.com/implementation-weekend/
Learn ways to help your gut be healthy & happy, going forward. Why is gut health important? Signs of an unhealthy gut. Is my gut really my second brain? What is a leaky gut? How do fermented foods help? What is the connection between gut health & special health conditions? Brain & Gut connection. Stop the bloat. Where does disease begin? It is an inside-job? Prebiotic & Probiotics.. how to heal an unhealthy gut. lynniestein.com/products/
Let's manifest the most amazing 2022 people, you deserve it! Affirmations & Mantras have played an important role in The Gut Academy program. In fact, we've found affirmations and mantras (and other supportive, positive quotations) so vital for maintaining a positive outlook that we've affixed them on walls and even wrote them on chalk boards throughout the gut academy space and garden. enjoy. Download or read on any device. lynniestein.com/2022-manifesting-tool-kit/
The New Year is one of the most popular time's to set goals and dreams...but these goals and dreams require a commitment to think differently and BE different. The tool I want to share with you, is this New Years 2022 Gut Club, and let me tell you this will create some major shifts for you. In the Gut Club we implement the strategies. (And you can expect results quickly). It's time to change the game, and I can't wait to show you how! Big love and bacteria, Xo Lynnie lynniestein.com/read-this-asap/
December is all about remembering to treat each other fairly and equally. lynniestein.com/treat-each-other-fairly-equally/
Black Friday sale. It's super important your gut and immune system doesn't miss out. Once the timer hits zero, that's it. Sale is OVER. You won't regret investing in your gut health babe's. It can make all the difference. Always love and bacteria. Xo, Lynnie lynniestein.com/last-day-to-score-an-absolute-bargain/
Fermented foods are rich in probiotic bacteria. By consuming fermented food you are adding beneficial bacteria and enzymes to your overall intestinal flora. The big benefit is increasing the health of your gut microbiome + digestive system + enhancing the immune system. Here's a couple of my stories. Enjoy.. love and bacteria Xo, Lynnie
Let's create delicious pesto. My Italian friend Dom makes a beautiful pesto (and perfectly light, potato gnocchi to go along with it) His technique results in an incredible special Pesto. www.lynniestein.com
The awareness month surrounding these conditions occur in November. So there's no better time than now to start the conversation around them. Preventative Health, Gut Health + Immunity Support. lynniestein.com
On this day, let's learn together. To hone our power to choose one thought over another and let the stress ebb away.. stress-free vibe tribe. Would you want to age before your time? Absolutely not! Aging is inevitable, but it has an underservedly fearsome reputation. No man can stop the clock, but most can slow it's tick and enjoy life as they age with grace and vigor. Chronic stress, specifically, failure to manage it for a long time and remaining in a prolonged and constant feeling of stress can lead to life-threatening and aging problems. On National Stress Awareness Day ... take a deep breath and embrace peace and compassion. Love and bacteria, Xo, Lynnie www.lynniestein.com
Understanding habits. Discover how to stop your worst habits now. Humans are creatures of habit. From biting our nails or checking our phone's to exercising to cravings, sleep durations and eating patterns, everything we do is controlled by learned habit's that are hard-wired into our brains. Our most valuable tool is goal-directed learning - the foundation for making habits. Hack Your Habits! Visit my online home for more information and download the free Changing Habits Kit in 10 minutes...lynniestein.com
This Halloween, we're dropping the trucks and strictly sharing treats. Starting with a bit of Pumpkin Pie Spice and other things nice. Check out my online home for Halloween Spice where we are ready to inspire you with FREE Stuff. lynniestein.com/lynniestein-com/
When life gives you cabbage, you make Sauerkraut... here's 20 ways & with a Festive touch to share with others. ๐ฒ Has arrived at Fermenting for Life Free group...12 week's of ๐ Week 3 we explored Festive Sauerkraut...and there is nothing that screams 'I care for you' than receiving a jar of homemade sauerkraut. Merry krautmas, Xo, Lynnie www.lynniestein.com
Foraging is a great way to get free Festive Food. It is also a great way to become more intimately connected with where you live. Recipe for tummy lovin' tamarind and turmeric tonic. For more ๐๐ recipes get the FREE Christmas with Culture book. https://www.subscribepage.com/giftofchristmas Even if you do not do Christmas they make great gifts all year round, also great offerings to holiday guest's. Why not give the gift of fermentation to our Loved one's? A tasty treat + the gift of healing all rolled into one. What better gift could we ask for? The power of Giving!!! Free reading on your way... subscribepage.com/giftofchristmas
Fermenting Festive Season... Christmas with Culture. Now is the time to start prepping. Gifting homemade with ๐ and good bacteria never goes out of style. A tasty treat + the gift of healing all rolled into one. What better ๐ gift could we ask for? Download your free Christmas with Culture book for recipes, tips and more. lynniestein.com
What comes to mind when you hear the words ... Declutter, Simplify, Frugality? Does it sound self-limiting? Does it sound scary? Or unappealing? Or does it sound like a necessity in 2021 and beyond? Leading a simple life full of JOY ๐๐๐ โฃ๏ธ
H.O.P.E helping one person everyday. I believe we can become our own best advocate..we can truly step into our self, SHOW up for ourselves, others and the world in the most brilliant way. ๐โค๏ธ
Woohoo! It is my birthday ๐ and it is game time! The Gut Academy Create a Great Life and Life Begins in the Fermenting Kitchen is officially open (with two SWEET VIP bonuses for you as well if you jump in right away as the bonuses are super limited + one extra bonus if you join today). With the Gut Academy you are getting the complete proven step-by-step how to make and incorporate gut loving food. Complete hand holding. Knowing exactly what to do (and what not to do) based on decades of my personal experience and teaching folk to do the same. โ๏ธ Here https://discover.thegutacademy.com
What do you have to do to make sure your immune system is strong enough? Introducing our Free video series on how to build a strong immune system. The same journey that Tom took to master and break them down for you super simply by starting with your plan. I remember when Tom started - the fears and negative thoughts. And Tom realized if he didn't change his lifestyle he couldn't live as he desired - to celebrate a birthday lifestyle everyday. THE FREE Video series' discover.thegutacademy.com/strengthen-immunity/
How our wonderful fermented foods helped our beautiful rescue dog - Cassie to strengthen her immune system and get off all medication for her horrific skin problems.
A quick overview of how microbes, prebiotics, probiotics and more play a role in fine tuning our immune system.
We are home from our 2 wheels adventure. With a ๐๏ธ pannier full of foraged treasure. Join us as we ferment the free food. A simple preparation that transform's already tasty wild foods into something truly delicious and even better for you then the original and stores our holiday memories for many years of tasting on our plates. Better still you don't need to go to the shops for ingredients. Enjoy. ๐ Lynnie
Did you know the carrot is a member of the parsley family? Parsley is a perfect partner in fermentation. It is packed with astringent phenolics, excellent preservative and in a class of its own at alkalizing the body. You have no doubt heard of the concept of body acidity and alkalinity. When the body becomes acidic, dis-ease can occur. Consuming fermented food will help with normalizing the body's pH. They are acidic in nature but alkaline on entering the body. Along with the good bacteria working at pre-digesting the food for us. Instant relief - harvest a bunch of flat leaf parsley and cover in water in a small saucepan with a good dash of organic cinnamon powder. Slowly bring to boil and simmer. Drink as a cleansing tea. Carrots were first grown for medicinal uses, not as food..you can ferment the green ๐ฅ tops too. Add to Herbes salee or salted herb's. Can be used as a healing poultice. ๐ฅ not just for ๐๐ฐ www.lynniestein.com
Gather the emotional, physical, feeling, behaviours, action, perspective. Reflect ... Such a beautiful word in an uncertain world!!!
Antibacterial, antiviral, and anti-viral properties, as well as boasting a whole other suite of health-boasting properties. Fermenting garlic ๐ง adds beneficial gut-loving, immune boosting probiotics, which in turn increases vitamin content as it enhancers our digestion. Here is a step-by-step process.
Creatures of the deep ... Bagoong, faseekh, garum, hararl, jeotgal, rakfish, nam pla surstromming, shidal, tepa, ceviche, sashimi, poke, crudo, poisson cru. Shikora most often described as fermented squid guts, is eaten as a pickle in Japan. In Japan Shio means salty and Shikora means the colour of the abdomen. Here is how to make it if you have the guts for it.
Menu ... Hoe:thinly sliced raw beef or seafood (Korean) Carne cruda: finely minced raw beef (Italian) Steak tartare: minced raw beef with capers, seasoning, and egg yolk on top (Eastern Europe) Conch: raw ๐ Kibbeh nayeh: minced raw beef or ๐ mixed with bulgur and spices Chee kufta: raw ๐ Patty Kitfo: Ethiopian steak tartare with spiced ๐ถ๏ธ + herb ๐ง sauce Mett: German raw minced pork Sakura: raw ๐ meat Yukhoe: raw hoe mixed with spices and sauces (Korean) Kuai: finely cut strips of raw meat or ๐ (Chinese) The history of Fermented Meat & recipes & tips from my beautiful late butcher dad, Stanley Stein (Stainless)
Coconut "the tree that gives all that is necessary for living" ("Kalpa Vriksha", In Sanskrit. The possibilities are limitless with what one can do with coconut kefir, cheese, yogurt, cream and more!!
The term pickle comes from the Dutch word pekel, meaning brine. Here we share the famous cucumber ๐ฅ pickle, the not so famous but tasty pumpkin pickles. Green tomato pickle. Japanese pickles are nothing like the pickles found in Western cuisine. Traditional Japanese Tsukemom, no vinegar is added, like all naturally fermented foods, the varying sourness is from the natural vinegar that gets made as part of the fermentation process. So while you can simply put sugar, salt and vinegar on vegetables and fruit, not only would that be "cheating" but it would cheat you of the full flavour and benefits to the gut and immune system, that naturally Fermented original versions offer.
A-Z Fermenting Glossary - 2 parts. Grab yourself a cup of your fave ๐ฟ brew or a glass of kombucha..it is a long one!
A special day honouring our mother's. DIY gift ideas+ the amazing fermented rice water.
Fermented Beverage's ...toast to our health!! Starting with my story and Beverage's from around the globe ... Kvass recipe.
Life in the shell. Calcium + Mineral Rich Vinegar. Egg bone broth. Health of our garden & pesticide. Pickled eggs. Powdered eggshells. Lemon eggshell. Century Eggs. Quick pickled brine eggs. Enjoy!
Make shifts with the energy map system, and own your path to vitality! 1. Little things done daily Add up to big changes 2. Maintaining health is the foundation upon all else rests 3. Do not push or over-treat your body https://discover.thegutacademy.com/join-2/
An alphabet of health concerns + the benefits of fermentation. From acid reflux, disease prevention, leaky gut, Rosacea, sex hormones, toxic waste, urinary tract infection, yeasts + more. Healing & sealing the gut lining will allow your body to build a strong immune system and produce the right amount of neurotransmitters for the best 'gut feeling' ... To be well again.
Did you know chocolate and vanilla are fermented foods? Walking through a Cocoa plantation, the familiar smell of the chocolate aisle does not creep up your nostrils. Without fermentation, cacao beans yield little or no chocolate flavor.
Using fermented organic scraps as fertilizers, pesticides and livestock feed. Using veggie ๐ฅฌ and fruit ๐scraps and the mighty invisible organisms to help nourish the soil and plants of any organic garden. You can even drink it!!
The health and quality of our skin is strongly linked to the health of our gut. When we lacto-ferment food, the bacteria pre-digest the food to make nutrients more available for the body to use. The same goes for skincare - fermented ingredients make the nutrients more bio-available for the skin as they have been broken down, more easily absorbed as well as more nutritious and active.
It is now necessary to start thinking about how we can better support and improve our health
FREE Christmas with Culture E-book lynniestein.com Traditions.... those little rituals passed down from generation to generation that help shape family by creating a sense of unity, warmth and closeness.
Lacto fermentation of juices. Sauerkraut Juice. Cold and flu tonic. Kimchi juice. Pickled juice. Party time How about a Sauer Mary?
Craft your Tibicos aka Water Kefir and enjoy all the benefits it has to offer. Happiness and bacteria have one thing in common, they multiply by dividing! If you don't like bacteria , you're on the wrong planet. ๐ and bacteria, xx Lynnie
discover.thegutacademy.com/kitchen-wow/ Welcome to the community. There is so much in store for you and just by joining, you will receive a FREE e-book exclusively for my email list.
Welcome to your sourdough journey!!! Please remember that baking is all about trial and error so don't be discouraged if your first loaves don't turn out perfectly. The good news is that they're usually still delicious
We would have to be living under a rock if we have not heard the good gut-loving news about fermented food.
At the change of moon, roughly 5 days before full and new moon, the good bacteria will be most active
Chocolate fermentation is accomplished with the help of outside organisms such as the vinegar fly, which brings the microorganisms to the beans
Tea Kvass / fermented tea. Kombucha is essentially fermented tea. Once you master the basics you can start experimenting by adding herbs etc. And often referred to as the "second fermentation" because it takes place once you put brewed into a bottle. Enjoy !
The best part of any season is the food! Don't let this season go to waste. This food is free and edible!
Love transforming garden produce scraps to make them tastiest, healthier, and store longer and to re-purpose the scraps, all at the same time
Vinegar from the French Vin aigre, meaning sour wine. A product of Acetic fermentation.
Hear the crunchy texture, smell and taste the vibrant, piquant flavours. It is the final notes of transformation; bland cabbage and plain salt into sour Nirvana.
The magic begins! In Korea, on the 19th moon of every year, women come together to make Kimchi for their families. They do it on the streets in front of their homes. And, they do it with purpose, love and laughter.
Bush Tucker is Australian terminology for the huge variety of herbs, spices, mushrooms, fruits, flowers, vegetables, seaweed, and insect's that are native to the country.
Your gut is astonishingly clever. Containing millions of neurons. It is home to the microbiome. An army of microbes, influencing your mood, weight and immune system. Fermenting our foods before we eat 'em is like partially digesting before we consume. The good bacteria in fermented foods work like an outside GUT!!
The Ancient Greeks understood important chemical changes took place during fermentation, calling it " alchemy". He used alchemy to turn lead into gold or we used LAB to turn cabbage into a blessing.
Lynnie Stein is a health educator and host of The Lynnie Stein Show Podcast. Founder of The Gut Academy. Created in a mind of putting deep love, gratitude, positive intentions, and the best of vegetable's one can find, in a jar. Lynnie is dedicated to teaching people of all walks of life how to embrace and benefit from the healing force's of nature. With a unique and dynamic health philosophy. A long and happy life is the intention. Lynnie also brings a refreshing & cheeky sense of humor to her talks, workshop's, courses, podcast, & life. Because longevity relies on a good belly laugh ๐๐ฅฐโค๏ธ๐