Dailyish Fit Tips: Recent Episodes
Molly Falkenstein
Hey queens (and kings). I'm here to hype you up. Wanna get lean? I got you. Wanna bulk up? I got you. Just getting into the wellness space? I'm 100% your b*tch. Follow me for a nice change of pace from your average fitness influencer. I'm here with facts, not fads. I'm here for sustainable, forget short-term. Whatever you want to do with it, this is YOUR time.
Thank you to Nutrition for Mortals podcast, Ologies podcast, and multiple youtube videos I let cycle through while I was at work. I hope this episode gave you the inspiration you need to keep filling your cup.
Whether you're here for the drama or want to see what I forgot about since graduation 2 years ago, I promise to spill it all. See you next time for a deep dive on coffee.
It seems like Celsius has blown up in the past year or two. As most people I know, the fitness space, and even I find myself getting more dependent on caffeine and energy drinks like Celsius, it's time to figure out if it's gonna kill us. It's too new to say if there are long term effects, but lets look at the current research and start somewhere.
When you're finally ready to commit to the healthy life you deserve, there is nothing more fun and motivating than picking a few quotes on the internet to post on your wall or use as your phone lock screen. But among the most motivating and healthy quotes, there are some articles of garbage floating around the fitness quote space waiting for beginners to latch on and ruin their relationship with food and exercise. <3
Being advised to implement a bible of rules to be healthy? Not only must you wake up at 4am for fasted cardio before a cold shower followed red light sauna therapy, you must wash down a cocktail of supplements with green juice and lemon water while reading a book and doing yoga.
Sorry, but fug that. If you are a busy, flawed human like me, just focus on these 4 things to be healthy, and you will be FINE, babe.
Whether you are putting your body into fight or flight or giving up your social life, I'm here to clear the air and steer you in the right direction.
Update... the interview did not go well but we learned from it :)
This is by no means an exhaustive list of how to deal with inflammation. But if you're sick of resorting to over the counter NSAIDs and constant blood tests, I can help you at least get a start on treating your inflammation. Good luck and hit me up with questions and testimonials on instagram @dailyish_fit4u.
Ready to start shredding for spring or summer? Start earlier for slower, healthier, more sustainable weight loss. Follow me on instagram @dailyish_fit4u for access to me via DM. I'm always here with the answers you need or I'll do the research for you.
Helping poor college kids get big before the summer shred begins. You know. If you want more clear directions or recipes written out, hit me up on instagram @dailyish_fit4u
Going into the health and fitness space focused on the scale and obsessed with food is not exactly going to help you out. Let me help you reframe your mind to crave the gym and obsess over how much better you feel and how proud you are of your accomplishments.
Worried about being another statistic? Have some family history of diabetes, cardiovascular disease, or obesity? No matter what is making you worry about the future of your health, I'm givin' ya some ideas to think about as you age.
Click that follow button and find me on instagram @dailyish_fit4u
Hey guys! Thanks for tuning in to my solo episode about my passion ~food~. This one's for you, Mandi
This one is for you, Alex! ... And everyone else who needs a little more information on how to get started. My intuitive eating rant is for you, Nina! Thank you so much to our listeners for inspiring us to share the information we have. I hope this helps. Follow up with extra questions on our instagrams; @dailyishfit_4u and @ryanoliva_fitness
LET'S GET THIS PARTY STARTED! Who is ready to shed those quarantine pounds or regain those muscles we lost in our sad, pathetic home gyms? WE ARE! Listen up and let us know if you want our help this year @dailyishfit4u and @ryanoliva_fitness (instagram handles my dude)
Diet culture sucks. It takes the fun out of a healthy life style and makes it toxic, seemingly impossible, and all about weight loss instead of actual health. Here is my first of many sassy-rants on why we should stop thinking this way.
Today's episode is all about what we wish we knew before we started getting serious about training. These mistakes might sound familiar, dm us your rookie mistakes for another episode!
Hey guys! OMG WE STARTED A PODCAST! Whether you're here on day one or day 1027403281209, we are so lucky to have listeners like you. Excuse the rough start, we promise to only get better from here. Remember- you gotta start somewhere!