LulaFit: Recent Episodes
LulaFit
When we pay close enough attention, there is a natural rhythm of the breath moving in and out of the body. Connecting with the flow can provide great comfort and focus with the steadiness of the breath.
Our minds are easily distracted by our external surroundings and internal thoughts. Our bodies, on the other hand, are always in the present moment. In this meditation, reunite the mind with the body into presence.
The act of smiling has been shown to have numerous health benefits including improved mood, stress relief, and strengthening the immune system. In this meditation, explore your potential to better health with the act of smiling.
In this visualization meditation, allow yourself time for some self-care and relaxation.
Our postures can have a direct effect on how we feel in our bodies. In this practice, find greater awareness and ease in a non-traditional meditation posture, the standing posture.
Mindfulness programming has been shown to have a direct link to employee well-being. The practice of mindfulness helps people to keep an open and curious mind by creating healthy habits such as cultivating concentration skills and focusing on finding solutions to problems. In this 2-minute pre-meeting meditation, take a few moments for you and your team to properly arrive and be fully present for one another.
The part of the brain responsible for the fight, flight, and freeze is known as the limbic system. If not managed properly, the system goes into overdrive leading to a heightened sense of stress. In this meditation, utilize the sense of touch to calm the limbic brain.
Allowance for Feelings of Discomfort
It's easy to distract ourselves from feelings of discomfort. Unfortunately, distractions are temporary. When we bring an honest presence to what is happening, the underlying causes of our fear and pain start to emerge allowing us to do the necessary work for lasting change.
Mindfulness programming has been shown to have a direct link to employee well-being. The practice of mindfulness helps people to keep an open and curious mind by creating healthy habits such as cultivating concentration skills and focusing on finding solutions to problems. In this 2-minute pre-meeting meditation, take a few moments for you and your team to properly arrive and be fully present for one another.
Distractions will always challenge us from being in the present moment. There are tools to keep us centered when the mind starts to wander. Explore the sense of touch to keep you focused in this meditation practice.
As creatures of habit, change can sometimes be rather uncomfortable. Rather than resist the inevitable, practice mindfulness techniques to become more receptive.
Kindness provides a basis for us to form meaningful relationships with others. In this meditation, strengthen your inherent skill to be kind.
The vastness of nature serves as a great reminder of all living things beyond us, the individual. In this visualization meditation, embody the qualities of a mountain to help promote calm and steadiness.
Taking time to meditate can sometimes seem impossible, especially when it feels like there are not enough hours in the day to get your tasks done. Studies have shown that even a brief pause to regroup promotes greater concentration and focus. Take 3 minutes for yourself to recharge.
In this meditation connect within your inner world by using observation to process thoughts, feelings and sensations.
Utilizing the breath, give the mind and body space to let go of what doesn't serve you.