Hear Me Out: Recent Episodes
Kaiha Marah
Living in the time that we do can often make you feel like you've lived a lot of life in a little amount of time. Then a new day comes. Hear Me Out is about discussing personal experiences, and how we grow from them, current events, and how we live through them, all while promoting positive faith-based lifestyles. Join Kaiha Marah and guests as they dive into everything from faith, today's culture, and relationships, to entrepreneurship, and mental health.
What is your normal? This question has quickly become my favorite question to ask, especially when dating because it's so simple yet reveals so much about our unconcious patterns of thinking and behavior. It's easy to assume that what we consider normal is the standard for everyone, which can result in a lot of relational conflict. However, the more we ask these simple questions, the easier it becomes to grow in understanding and develop intimate romantic and platonic relationships.
In this episode I share one of my favorite books called 'Anonymous: Jesus' Hidden Years and Yours' by Dr. Alicia Britt Chole. This book has helped me learn how to overcome the temptation of people's applause and build a strong foundation in God when you are in a place of anonymity.
Disclaimer:
This podcast is intended for educational and review purposes under the Fair Use doctrine. I do not claim ownership of any copyrighted material used in this podcast, including excerpts from the book. All rights belong to the respective owners.
Let's get real, these days everyone calls themselves an empath, but are they really? In this episode, I spill a little about my upcoming book, which dives into the complicated topic of empathy. There is so much more to this phenomenon than what most people understand and talk about. This episode will give you a fresh perspective about empathy, and allow you to grow in this vital skill.
Hello! It's me again, and as you may have noticed a lot has changed. Not only am I stepping into a new season for HMO, but I'm also stepping into a new name. Here's the story of how God
song: The Jazz Hop café - CrazyJazz/Happiness
In this final episode of Season 4 I had the privilege to sit down with entrepreneur and fashion stylist @styledbynif5645 to discuss why we have to fight to defend the vision God has given us. We've all heard the phrase "great risk for a great reward" and in many ways this is true. Tap in to hear more on our conversation!
About Nifemi
Styled by Nif Inc., led by the visionary Nifemi Ashani, is a trailblazing fashion stylist brand that redefines the industry landscape. Operating under the alias "Styled by Nif," Nifemi Ashani's work is a testament to her unwavering commitment to creative excellence, brand storytelling, and fostering cultural diversity. With a focus on editorial, ad campaigns, and content styling, Styled by Nif strives to ignite innovation and reshape the narratives within the fashion realm. Nifemi's journey has led to the showcase of her styling works in prestigious publications such as Glamour Magazine South Africa and Elle Cote D'Ivoire. Furthermore, her creative expressions have adorned Canadian art galleries like Contemporary Calgary and Casa Lethbridge, as well as the Afro. Scot Gallery in Glasgow, Scotland.
She also stands as the creator and host of Sunday Refocus, a podcast designed to empower emerging creatives within the fashion industry. Through insightful conversations, Nifemi and her guests share valuable knowledge, skills, and resources, offering informal yet invaluable insights drawn from a diverse range of industry leaders and creators.
Connect with Nifemi!
IG: @oluwanifemiiii
LinkedIn: Nifemi (Peace) Ashani
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
In this new episode, I sat down with singer/songwriter Mercy Joshua, and we had a very candid conversation about how we often mask the pain from rejection by withdrawing or becoming overly attached. We dove deep into the significance of our family dynamic and attachment styles in shaping how we give and receive love and the faith it takes to let people in again. Most importantly, we discuss recognizing and choosing the people God has destined you to be yoked with, whether a friend, partner, mentor or even family.
About Mercy
Residing in Edmonton Alberta, Mercy Joshua is a Worship minister, composer, and lover of Jesus Christ. After personally receiving the message of the love of Christ, she became passionate about sharing that same message with others, which she does in and out of the studio. She has released over 30 songs and has another 30+ songs in the works for this year, which she is excited to produce and record with the help of the Holy Spirit. Having just completed her Bachelor’s Degree in Music Composition at MacEwan University, Mercy also spends her nights composing for film and other media. She’s an avid film watcher and loves studying scores and developing herself as a musician, as she pursues a career as a film composer.
Connect with Mercy!
Instagram
YouTube
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
If anxiety has ever held you back or caused distress, this episode offers hope for your situation! Discover ways to reclaim control over your mind through a comprehensive understanding of its mechanisms and practical applications of biblical wisdom. Take a seat, and find peace here!
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, we delve deep into the detrimental impact of envy and jealousy on our lives and relationships. Join us as we explore the roots of these emotions, when they tend to arise, and the havoc they wreak when left unchecked.
Watch on YouTube Here
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, Nonye Ilupeju, a registered psychologist, discusses the impact of postpartum depression on women's mental health. She shares her personal experience and offers practical advice for soon-to-be mothers and experienced mothers who may be struggling. Join us for an open and honest conversation about this often-overlooked topic in women's health.
About NonyeNonye's interest lies in child protection, crisis intervention, psychoeducation, violence prevention, counselling, and mentorship. She has worked in the social service industry for over 10 years where she supports children, youth and families.
Nonye has previously obtained her Bachelor of Arts in Psychology, Masters degree in Child Protection (Family systems and Support), and is currently completing a Masters degree is Counselling Psychology to meet the requirements needed become a registered Psychologist in Alberta. She hopes to start her private practice where she can combine her skills and experience along with faith-based principles.
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, we delve into the importance of understanding the times and seasons of our lives. From delayed gratification to the arrival fallacy, we unpack the essence of living a fulfilling life and how to avoid getting stuck in a destination mindset. Pastor Emmanuel Adewusi of CCCG sheds light on the benefits of waiting on God's timing, how to deal with the fear that often comes with change, and more. Tune in to hear our conversation!
About Pastor EPastor Emmanuel Adewusi is, among many things, a husband, a father, an author, a recording artist, and a child of God. Alongside his wife, Pastor Ibukun Adewusi, he pastors Cornerstone Christian Church Of God. He was called into ministry with a mandate “to bring restoration and transformation to all by teaching, preaching and demonstrating the Gospel of Jesus Christ.” He has a passion for the full counsel of the Word of God, fellowship with the Holy Spirit and being under spiritual authority.
Visit EmmanuelAdewusi.org
On IG @e.adewusi
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
In this Episode, Tolu and I discuss what it actually means and looks like to "show up" for the people we say we hold dear, reflecting on the impact of our environment and attachment style, and addressing the emotional toll of being overlooked on special occasions like birthdays.
About Tolu
Tolu is a multifaceted strategist, captivating speaker, and catalyst for change. Her unwavering passion lies in empowering individuals to unlock their full potential in all aspects of life, including their careers. She derives immense joy from witnessing individuals flourish in their respective areas of calling, and she is dedicated to driving systemic changes that will shape the future of work in the near future. With her unique blend of vision, expertise, and determination, Tolu is a force to be reckoned with in the realm of personal and professional development.
On LinkedIn
On IG
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with The Oxymoron Podcast Network
song: The Jazz Hop café - CrazyJazz/Happiness
Exciting news! A new podcast season is here and to start I share some of the key lessons I’ve learned about finding my voice since starting this platform. Tune in for Episode 1 and to hear my story and insights that will help you on your own journey to self-discovery.
On Instagram/HearMeOutPod.Cast
YouTube.com/TheHearMeOutPod
Produced and Recorded with Media21 Productions
song: The Jazz Hop café - CrazyJazz/Happiness
In this final episode of season 3, Rebecca and I continue our conversation with Yemi. We discuss some of the insecurities men experience and how they spill over into their friendships and relationships. We also get into some of the challenges people face in today’s dating culture. Listen now to hear our conversation
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
Instagram - @HearMeOutPod.Cast
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As we FINALLY wrap up this mini series. Rebecca and I were joined once again by Yemi Ilupeju, who shared gems on how to stop being a people pleaser but still excel at interpersonal relationships using love and honour. Listen now to hear our conversation!
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
Instagram - @HearMeOutPod.Cast
Join the Community:
When have you been “community” for someone or experienced a healthy representation of community? In this episode, I explore the significance of having a solid community, not perfect, but one that’s healthy.
Instagram - @HearMeOutPod.Cast
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In this episode, I talk about a big lesson I've had to learn. Being able to deal with difficult people means you must first accept that you are also a difficult person to someone else. Listen to the full episode now to hear more on this topic!
Join the Community:
Instagram - @HearMeOutPod.Cast
Song: The Jazz Hop café - CrazyJazz/Happiness
Does having money or the lack of it shape your identity? Living a luxurious life is alluring, especially in this age of social media. We need to start asking ourselves why we are so discontent with living in the season we’re in if it means we can’t have all the finer things in life right away? Having luxury items and living a “soft life” is not bad, except when done prematurely and out of insecurity or competition. Listen to us as we dive deep into this great topic today!
Join the Community:
Instagram - @HearMeOutPod.Cast
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Tarissa Woolaston
IG - @layeredbyrissa
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
In episode 3 of this mini-series, Rebecca and I talk about a significant aspect people lack in their romantic relationships: identity. Intimacy in relationships is so much more than sex and physical affection. So let's talk about identity, the missing piece to a fulfilling relationship.
Join the Community:
Instagram - @HearMeOutPod.Cast
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
Episode 2 of this mini-series is all about the men. Rebecca and I were joined by Yemi Ilupeju, who shared so much wisdom about the influences on a man's identity and how society pressures men to be a certain way. Listen now to hear our conversation!
Join the Community:
Instagram - @HearMeOutPod.Cast
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
Episode one of the Hear Me Out and Speaking Arrangements Collaboration is all about friendships. We discuss friendship breakups, the definition of a good friend, what it looks like to loose yourself in a friendship, and so much more. Tune in now to hear our take on this topic!
Join the Community:
Instagram - @HearMeOutPod.Cast
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Credit: Music by Elysium Audio Labs
Track: “Ocean Park”
Spotify
To wrap up season 2, I decided to call out the elephant in everyone's room, low self-esteem. So, let's talk about it. What is self-esteem, and why do so many people struggle with low self-esteem?
Join the Community:
Instagram - @HearMeOutPod.Cast
Song: The Jazz Hop café - CrazyJazz/Happiness
For years the events leading up to my academic "failures" have been on replay deep in my subconscious keeping me stagnant. In this episode, I share my story of how I struggled with shame from school and had to redefine what failure actually is. Listen if you want to hear more!
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
I'm back again with Rebecca to spill the tea on our relationship history! In this episode, we discuss how our trauma and attachment styles influence how we treat partners and view relationships. We also tackled topics including dealing with conflict, rejection, and what to look for in a partner!
IG - Speaking Arrangements Podcast
- Rebecca Johnson
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, I was joined by Revée and Ufuoma. These extraordinary ladies are both survivors turned advocates of Sickle Cell Disease. Hear us out in this conversation as they share their experiences relating to trauma from health complications.
Ufuoma Muhen:
IG - @fomajustfoma
- @NotJustYou_njy
- @fomajustfood
Revée Agyepong:
IG - @reveee
- @rêvenaturals
- @mysickledcells
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, I continue the mini-trauma series with an amazing fellow podcaster. Rebecca Johnson of the speaking arrangements show joined me to share her story in regards to family trauma and how she navigates the healing process.
Instagram - Speaking Arrangements Podcast
- Rebecca Johnson
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode, we kick off a mini-series on trauma, beginning with relationship trauma. Listen as my guest and I discuss how romantic relationships can cause trauma and some steps we can take to initiate the healing process!
Bethesda Therapy - bhealedhere.com
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
For this first episode of season 2, I invited an exceptional guest to help me tackle this mountain of a topic. We covered everything from emotional attachments and trauma to boundaries and learning how to walk in genuine love.
IG: @e.adewusi
Facebook: @emmanueladewusi
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In the final episode of season 1, I was joined by four of my amazing friends as we unpacked 2020, a time we will never forget. The past year has given us so many lessons to grow from and give thanks for through all the ups and downs. We hope you thoroughly enjoy this episode filled with our stories, love, laughter and vision!
Hanna Demoz
IG - @hannademoz
Yawa Idi
IG - @yawaidi
@seasonedwords
Tarissa Woolaston
IG - @_risssaaa
@layeredbyrissa
Nancy Nyambane
IG - @nancynyne
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode I handed over the reins to my trusted sister Aminata! She thoughtfully breaks down what self-love really means, how we can discover it, and the things that keep us from embracing it.
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
Find her on IG:
@mii.nataa
In this episode we talk about what it looks like to disarm stress, and how we often feel like imposters for simply doing the things we’re good at. Join me and my guests in this candid, but humorous conversation about how we face life’s uncertainties, and what’s helped us grow!
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
Yawa Idi:
@yawaidi
@seasonedwords
Precious Udeh:
@onyii.u
@newgenerationmag
Proverbs 18:16 says "A man’s gift makes room for him, And brings him before great men." I love this scripture so much because it speaks to how we are all predestined to do great things in our place of purpose. God has given us the potential, by our individual gifts, to influence and live purposeful lives. In this episode I speak about all of that and more, because it's important we understand that we are all created for a specific purpose!
Join the Community:
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song: The Jazz Hop café - CrazyJazz/Happiness
Burnout is something many of us have already experienced, or maybe came close to. As detrimental as burnout can be to our emotional, mental, spiritual, and physical health I feel not enough conversations are had on the topic. In this new episode I share my story about how I faced my season of burnout, and how God used one of my darkest times to refine me and push me forward.
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Instagram - @HearMeOutPod.Cast
song: The Jazz Hop café - CrazyJazz/Happiness
In this episode I was joined by a good friend Robyn Taylor. She is a community leader and the coordinator of the TCU, also known as YEG The Come Up. We sat down to talk about the black lives matter movement, the black experience, how we as individuals can be more active in our communities, as well as how to make our efforts for change something that is tangible in this generation, and sustainable. Listen to hear more!
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop Café - CrazyJazz/Happiness
Follow Robyn on Instagram - @robbnn_
Let's talk toxic traits. In my first solo episode I share my take on this trending topic in relation to personal growth, and nurturing healthy relationships. We all have some sort of toxic trait that we need to unlearn, wether we've identified it already or not. The process of unlearning toxic words, thoughts, and/or actions starts with talking about it. So let's talk about it.
Join the community
Instagram: @HearMeOutPod.Cast
Song: The Jazz Hop Café - CrazyJazz/Happiness
Welcome to the very first episode of Hear Me Out! I sat down with self taught cake artist Tarissa, and owner of the newly founded cake business, Layered by Rissa, to discuss the challenges we face within when it comes to self-doubt and pursuing our goals. The beginning of anything may look uncertain and it’s always difficult venturing into the unknown, but it’s important to take a leap of faith. In this episode we share our stories and opinions of how to navigate the daunting subconscious thought that is our inner critic which holds us back, and how to hold tight to the positive affirmations which can bring us through.
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop Café - CrazyJazz/Happiness
Join the Community:
Instagram - @HearMeOutPod.Cast
song: The Jazz Hop Café - CrazyJazz/Happiness