Reassurance is something we all love and wants once in while. Whether that be from your mom telling you how proud she is of you and telling you keep going or your professional telling you great work on your essay keep up the good work. It truly does something for a person. Reassurance can also come from yourself! Reassure yourself!
Do you value your mental health? When was the last time you really checked in with yourself? The mind is powerful thing but if you can get the tools you need to be able to efficiently maneuver through the mind that makes you powerful. Check it with yourself. Happy Mental Health Awareness Month!!!!
Did you miss me? Iām back and I am definitely better. You all were definitely missed by me. Listen let me update you on whatās news and little update on me! Enjoy my loves! Talk soon. Peace
We can doubt and affirm at the same time! Affirm yourself! That thing that seems so challenging, that thing that scares you & your afraid to face. Know that you are capable of, stop the doubt. Replaced fear with love! You got this! I believe in you.
Iām officially a new cat mom! That feel absolutely incredible to say. I am loving it so far, and I canāt wait to me and my mamas vibe to grow deeper! Shout out to all the CAT MOMS!
So grateful to have made it to 2 years in my journey. I know itās just going get better and better. Shout to me for making it through my 30 days!
We have all been disappointed at some point in our lives. Whether that be not winning that basketball game, scoring low on test, or not getting that new job that we wanted. Itās okay to be disappointed, but we should never let it linger. Feel your emotions and let them go! Ride out that wave and learn from it.
I want to heal. I want others to experience healing too! We must do our part in finding are way through our hill process. It might not always be the most comfortable but it definitely worth it in the end! Go for your healing, itās imperative!
My baby went on a family vacation with her family for 7 days. It was definitely a time to miss her, a time to reflect, and time to enjoy me time! I definitely recommend lol
I always really enjoyed therapy. It was super helpful to my mental, which for a long time I didnāt understand. I am glad to finally be going back and I am so happy and I canāt wait for my first session back!
Respect is something I value. Itās a essential for any healthy relationship. We all desire to be respected and we deserve that. Show a little more respect!
Are you understanding? Understanding is key for relating to other, building trust and having great relationships. I appreciate feeling understood. So next time you are talking with a love one be sure to turn on your listening ears completely and not listening to respond.
Self letter is definitely part of self care. Itās a time you get to be with your and vulnerable at that. Whatās better then being vulnerable with yourself. Speak your truth with integrity!
Fulfillment is a mindset. Our happiness is important, itās found when you can reflect and find contentment. Somethings we cant control things, but letting go is the biggest fulfillment.
Do you show your inner children some love! They are in their and would love to hear from you. Give your inner the love and care they need!
Just a little chat on my upcoming birthday š„³--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Resilience the ability to bounce back when things donāt go as planned. Get back up when you fall. You got this, your resilient. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our journey to our best self counts on us! Unlearn and relearn some behaviors and & more self care into our daily lives. Itās all starts with yourself! Be the best version of you!--- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Controlling your emotions can be hard but it can be done! Your donāt want them to speak for you, you always wanna be clear and concise. Letās be better in not letting our emotions control us. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does love mean to you? I wanna be loved unconditionally! --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letting go is all apart of the healing journey! Itās about acceptance of what we can not change and persevere on. We canāt let nothing hold us back any longer! LET IT GO! --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get your priorities in order. Time to boss up and show yourself what you got! You made me it to the next year, you better out do what you did last year. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Peace is so important! Especially are inner peace. Be more present, and cater to your peace of mind. Look at what it does for you. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
My special guest is here, my bestest Kali. So happy Britney Griner is home. The story was so sad. We are praying for her and her wife. Thank you God for brining her home.
We take the little things for grants. They are just as important as the big things. Celebrate all your wins big or small because you did it and made it that far. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you still hold on to unsolved trauma? Itās time to let go and start your healing. --- This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you ready for you healing? Well itās time to do self work, itās imperative. If you want to be the best version of yourself you must do the work, lyanla didnāt say that for nothing. Do your work and you will see how drastically your life changes.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Change is so uncomfortable but itās all part of our process. I want to be the best version of myself, so Iām will to change when needed. I love change, I donāt ever want to be stagnant.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Self compassion can help with self worth. Never give up on loving yourself because you deserve it and youāre worth it! You determine your self worth no one else does.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Itās time to see with yourself. Itās time to embrace them falls. Itās time to encourage and love on oneās self!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey my loves I know I been away I miss yāall always sometime i be needing that little break so forgive me for the inconvenience at times life happens. My weekend was great, I hope yours was too.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Catch a vibe! Vibes with Ac. Updating yall on whatās new with me.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is being uncomfortable a struggled for you? I challenge you to start with a small uncomfortable thing and watch your comfortability grow! Itās okay to fall, be embarrassed but get back up again! You got this!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stepping into my purpose and letting God lead. I was destined to bring peace and love in to this world. I hope that I can be that helping hand that one needs.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Letās bring awareness! Stop bullying! Hear my story about being bullied growing up.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Improving your self love is vital part of having a positive mental health and over happiness in your life! I encouraged you to show yourself some more self love, stop sacrificing your well being to please others!
My home girl Arriy really have grace my life and made me so happy! Sheās such a amazing being! Canāt wait to create more memories with her!
I had such a great weekend, I wanted to share it with you all. Take some time and spend it with the ones you love! My family is always a vibe!
Are you confident? Being confident doesnāt mean being arrogant or cocky. Itās being you, authentically!
Lose yourself to yourself! You must be vulnerable with your self first before you can be vulnerable with others. Vulnerability is not a weakness but a strength!
Sometimes catching a vibe is the best thing!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Faith is the thing hope for! Trust and have patience that what you want is coming. Keep your faith high, you donāt know how you life might turn out.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trust your intuition! Itās telling you everything you need to know.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Going on a fast with my wife! Super excited. I have never fasted before so Iām curious on this experience. I know I will see it through.
There isnāt just one perspective be open to multiple perspectives. Open mindedness is very important, be open you never know what you may learn.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Prayer can be helpful! God is always listening.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you unlearned and relearned somethings?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I love you Family!!!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
We must have more courage. Know that itās obtainable. Have to the courage to do the things you dreamed of!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whatās your purpose? Do you know?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just my opinion⦠I usually donāt even talk about media, but this definitely was a talkable moment in whatever way you wanna take it.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
GO CHECK OUT MY FIRST MUSIC VIDEO!!!! on my YouTube AC Forever tell me what you think.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
We must affirm ourself more often. You can do it, donāt let nothing get in your way. You have a goal accomplish it for you!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everything one should spend time with there younger self. Itās a healthy coping mechanism when trying to boost your confidence. A lot our trauma comes from when we were little. So talk to that younger girl or boy and let them know what you know now. Encouraged them!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tomorrow March 1st is my birthday. My first birthday Iām spending away from home and without my granddad. I know 28 is going be a great year and I canāt wait for the all the experiences.
Granddad ima miss you so much š„ŗ
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Grief is probably one of the hardest things. Losing my granddad has me feeling like I donāt even know. Just know that you wonāt feel like this forever and that healing is coming.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whatās your relationship like with God? I believe that God is with us and all around us. We donāt need a religion to condemn us. We were already predestined for greatness.
Be accountable for the actions that you play. We must stop playing the blame game all the time. You want to be your high self, take some accountability!
It is so important for yourself and other to have boundaries. So that we are not setting on toes we set boundaries of things we will tolerate and things that we will not. Donāt be afraid to set your boundaries and making people respect them.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Patience seems to my a difficult task for me. I find it hard sometimes myself. We need to be more patient, with ourself and with others as well.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have another hit single thatās coming out 01/07/2022. Iām so excited for everyone to hear it! The lyric, the melody, the tone, the sound and everything is beyond captivating. I really canāt wait to everyone hears this beautiful song. I hope to inspire many! To be apart of Cave Wave Ent, definitely hit us up, acforever_ & aizhyy_ Much love!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
It is imperative to forgive. No matter hard it may be it is beneficial for your growth. We want to be the best version of ourself so we must forgive.Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Journaling is so important. You donāt wanna be carrying all that extra baggage! Release this things so you can heal and journaling is just a start.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get your merch today! Tappp in
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Me and my baby first thanksgiving together! We creating our own traditions so should you!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This was needed!!!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is for the men! Iām serious about this and I wanna be directed. Just put some more respect in women cause right now it is sicken.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have started a women of color empowerment support group. I felt that we all need one another, especially living in this world. We have the answer and we can take over the world and change it for the better. Let nothing stop us, we are going to the top!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Go for the new! Trying something new is the best fr. Go for it, you never know itāll change your life.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Album dropping soon!!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Me and my wife have finally moved into our new place! It is a beauty! I absolutely adore it. Iām so pleased for this new start and beautiful journey with the woman of my dreams!!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who does like a nice read. I look a good book that keeps on interested. Urban fiction has always been my favorite genre. Books are the best especially the ones you can relate to.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think Cali is a cool place to stay when your just getting started. Itās definitely a place where you can do all your creative arts. So I would recommend.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think thatās itās important to create generational wealthy for your family. So that they have a piece of me when Iām gone. Generational wealth is important for your future and your children future. They will be set for life. Who doesnāt want that?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who doesnāt like support?? Especially from the ones you love! In big moments in your life, you want people to love you and be happy for you. But always remember consider the ones that do, and be your biggest supporter & your biggest fan!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
How do you feel about roommates? What should they contribute? I personally like my own space, but itās always a great way to start. So it will forever have its pros and cons!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The worlds are different but they are also the same! Respect has always been the biggest for me. Freedom to be but respect shall be.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
What music and poetry means to me. I feel alive when I get to explore my create side.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lifestyles is important as well as knowing where you going.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Me and wife talk about unresolved trauma and itās importance when become your higher self.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Adjusting is essential for your life. Stepping out on the uncomfortable and reaching higher heights. I wanna be fearless in life.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The dynamic long distance relationship ft Kali.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Itās important to have things that you enjoy do! What makes you happy what make you laugh. Itās a day starter and a night endear!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whatās your favorite Angel number?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I will always have friend in me. I honestly enjoy talking to myself. Itās therapy!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The show āTHEMā so crazy. I definitely recommend watching. Be informed.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of the biggest parts of me!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dealing and Healing
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Real Talk ft Rellie! Oh and my baby of course ā¤ļø
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
My struggle with my body image
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
You just identify when you are trying to block things out instead of dealing with them blocking can cause excess pain. Especially later on in life if not dealt with.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learning to be better with not overthinking. I was a massive over-thinker but taking the necessary steps for growth.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Me and babe talk about being engaged.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
I use to have a real bad sleeping problems, insomnia definitely was a thing. It has drastically gotten better. So grateful for better sleep.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of mindset!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
My fiancĆ© ask me questions. Itās the real and the raw.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The compatibility between me and my wonderful wife. A pisces and a sagittarius!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Howās your sex life? You like that freaky or na?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
When itās right time?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Itās important to me to work at a place that Iām happy at. I can never work at a job just for the money. Prepare yourself to work for yourself!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Whatās healthy coping like for me?
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
MY BIG MOVE
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Trust your processing. Your timing is in Godspeed! When itās for you itās going to set and prepared for you.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Definitely found mine!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
How I deal with my suicidal thoughts.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why I made a only fans!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
The importance of having clarity, and understanding.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Venting...
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
My deals with anxiety.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Just want yāall to get to know me a little bit.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Open discussion on how parent affects relationships later in life for there children. What behaviors / examples are you setting for your child.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app