The Daring & Mighty Podcast

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Today I want to help you to get what you want for the year ahead. An entire month has already passed us by....so let's make the next eleven really count!

Self-Love invites you to be honest about what you desire and to allow yourself to receive it. If you do not love yourself enough to go for your heart’s highest hopes, then life feels soul destroying because you are ignoring the whispers of your Sprit.

You must learn how to go after what you want, and that is a huge part of the transformational coaching work I am doing with women. You must love yourself enough to overcome all fear, self doubt and self criticism so that you may enjoy living a life that you are crazy proud of.

I recorded a 30 minute training on this topic today and thought you might like to check it out.

In the training I share a 7-step process to calling in your desires and share specific, tangible ways I have used this process with huge success.

A 7 STEP PROCESS TO CALLING IN YOUR DESIRES This is what was covered on the free training (plus lots more!) ....

Declare your desire - write it in your journal and consider sharing it with people that support you
Tune in to how you will feel when you have received that desire - that’s the feeling you must create for yourself every day
With that feeling in mind answer these questions :

*1. How would you behave?

What would you spend time on?
Who would you spend time with?
How would you spend your money?
What decisions would you make?*
Make a note of what resistance or negative beliefs or uncomfortable feelings that come up for you when you answer the questions above - that’s the work, that is what needs to be healed and transformed
Commit to transformational living - do the daily work of moving from fear to love, healing the self sabotaging beliefs and behaviours you identified above (I can help with that!)
Surrender - release attachment to getting the desire. Your desire is looking for you too so you can relax and allow it to come
Keep the faith - trust that life is designed to support you

All sorts of juicy nuggets of wisdom were shared in yesterday’s Live Teaching around the above so please do check it out. It’s only 30 minutes and it will set you up for real, tangible success in calling in your 2019 desires.

Love you.
Katie xx
Founder of The School of Self Love

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Please join me for a gentle conversation on what self-love is and how you can get more out of your year by applying it.

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A live teaching from the Founder of 'The School of Self Love' and author of 'The Self Love Affair' on why we don't trust ourselves and how to start trusting yourself.

> WHY WE DON’T TRUST

From a young age we give meaning to our experiences and largely we make a decision whether something or someone makes us feel safe because our primal instinct is to survive. That decision then guides our life as we navigate people and opportunities that come our way. That one decision made at a tender young age can have us miss out on incredible life experiences and relationships because we made a decision years ago that it would be unsafe or risky to go there.

For example, if we say what we really think and someone criticises us or shames us or laughs at us, that doesn’t feel good. So, it would be easy to make that mean that it’s not safe to speak our truth. And so we don’t trust ourselves to say what we really think because that feels dangerous and unsafe in some way. Over time we forget how to speak up. We are not allowing ourselves to build evidence to the contrary – that actually it is safe to speak your truth. That often when you do you can positively affect someone else’s life or inspire them or help them. Your voice can create a ripple effect or even a tidal wave of positive change. But you decided it’s not safe all those years ago and so you have not trusted your voice and missed out on so much. So has the world because your voice really does matter. That said, in some parts of the world and in some environments it is almost fact that it’s not safe to speak your truth – I get it. And yet, throughout history there are examples of people speaking up even when their life was in actual danger and they did it because despite the external danger, they trusted their message was true and important enough to risk everything for the sake of a bigger cause. The Suffragettes and Nelson Mandela immediately spring to my mind.

I remember when I was about 8 I wasn’t doing well at maths. I had a mean teacher who would single me out and make me stand up in front of the class and say my times table out loud and I couldn’t. I felt terrible shame and humiliation. I made it mean that it was painful and scary to stand up and speak in front of a group. It took me years and years to come out of my shell and be able to speak in front of an audience with confidence.

I remember I was in a dance group at school when I was about 11. A few of us gathered together to practice in the dance studio at lunch time. At one point I was in there alone and I started to freestyle dance and I felt amazing. Totally free, uninhibited and alive. I just went for it. And then I heard giggling. Some girls were spying on me from a window and I had no idea. I felt deep shame and embarrassment From that moment onwards I made the decision that it wasn’t safe to express myself physically. For years and years I was self conscious in my body. As I grew into my teen years, I was nervous on a dance floor – uptight and rigid. It was horrible. In the last 10 years I have started to loosen up. I am far more free and I love to express my body and feel safe in it.

I spent most of my life not trusting men. When I was about 7 my Dad left us for about 6 months. He went to live with another woman. Witnessing my Mum’s devastation and feeling responsible for her and my little sister had me make it mean that men cannot be trusted to stick around – that they will let you down and hurt you. That belief affected all of my relationships with men going forward. It even affected my relationships with women because I had experienced what I perceived to be another woman taking my Dad away from our family. I made that mean that women hurt other women because that woman hurt my Mum so deeply. Building trust with men was a long piece of work for me. I healed in stages and layers and then I met my man and married him last year. I have never trusted a man so deeply and it’s a profound experience to be able to. Day by day my marriage builds evidence for me that men CAN be trusted. And, my personal work right now is to strengthen my trust with women. It’s a work in progress and I have come a looooong long way with the evidence being a handful of deeply soulful, beautiful friendships with women and deeply trusting, honouring and inspirational relationships with my female coaching clients.

When my Mum committed suicide I was 22 and I made that mean that I wasn’t worth sticking around for. Through various other childhood experiences I decided I wasn’t enough and Mum’s death kind of cemented that as actual bonafide fact. I was not enough. I was not loveable. I also made it mean that life cannot be trusted. I felt incredibly unsafe and vulnerable in the world. I doubted there could be a God or a benevolent energy that was taking care of us – how could there be if Mum could be allowed to kill herself? And so my healing and transformation particularly within the last 10 years has been to come to a place of deep knowing that I am enough and that life is designed to support us. I know both of those things now to be true because I have built SO much evidence to prove it. That journey started with a willingness to believe it to be true and I healed my emotional scars and re-wired my beliefs with help from experts who do the kind of work I have gone on to do with my clients. We teach what we need to learn!

So that’s just four examples of experiences in my early years where I made something mean that I couldn’t trust myself or others. I wonder what you experienced at a young age that has affected your life up until now? And I wonder if you are ready to learn another way of doing life whereby you can start to build evidence that you CAN trust yourself and others and life.

> HOW TO TRUST

So, how do you learn how to trust yourself?

It’s about really really knowing yourself. It’s about making your relationship with you an absolute priority.

Regardless of real or perceived danger, when you really know yourself and what you think and feel you can for example make decisions about whether to speak or engage in a relationship on any level from a place of self honouring.

If your truth is to speak a message that can shift the consciousness of humanity the likelihood that you will be met with very real physical threat is probably quite high. At the very least, the verbal threat is almost guaranteed. When you really deeply know yourself, you know what your purpose is here in this lifetime and if that is to instigate or be a part of a wave of change, then you just know in your gut that you have no choice but to speak out loud.

The risk to speak is less than the risk to stay quiet because dumbing down is soul destroying when you know who you are.

You are here to be fully expressed and the route to that is self trust and that requires you to commit to having a relationship with yourself that is the most intimate relationship you have ever known. A relationship with a rock solid foundation gives you strength and courage. From that place anything is possible and you are able to heal any childhood experiences where you felt it wasn’t safe to trust another person or to speak your truth or dance your unique way!

> WHERE DO YOU BEGIN

Getting to know yourself is a journey and it starts with a willingness and commitment.

With regard to the practical steps, I take you through a step-by-step process in my book – ‘The Self-Love Affair – A Woman’s Guide To A Daring & Mighty Life’ (also relevant to men!). The book is available to purchase online either at Amazon UK, Amazon USA, Barnes & Noble or via our shop at The School of Self Love.

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If you have been following the ‘Self Love Affair’ teachings for the past 19 weeks….I just want to say, I am SO proud of you!

We have journeyed deep to discover the Truth of who you are. This isn’t a journey for the faint of heart. It takes a brave warrior determined to say,“NO MORE!”to anything that no longer serves her.

As a woman who has chosen to be masterful in all areas of her life, to love all parts of herself and honour her deepest desires, you are now a shining light that will inspire others to follow your lead.

Your personal transformation will have a far reaching impact on the rest of the world. THANK-YOU for doing that. The world needs it!

This new way of doing life will take commitment, practice and persistence before it becomes second nature, and I encourage you be kind to yourself as you learn to walk again – this time in your truth, your power and with love.

So, as the final note in this series, here are some tips to support you going forward:

1. STAY SUPPORTED

As a warrior of self-love, I urge you to keep exploring. I’m not a one-stop-shop – there are others out there with different perspectives, ideas and experiences. Indulge in your transformation and enjoy proving the truth that you are loving, loved and loveable!

I’d encourage you to join groups of people who are passionate about being the best they can be. If you haven’t done so already, you may like to join my private Facebook Group – The Self-Love Hub– to experience the power of masterminding.

And, don’t forget that The School of Self Love has a variety of courses to support you – from home-study, to group coaching to private coaching support. CLICK HERE to see what’s on offer.

2. WRITE IT OUT!

Your journal is your new best friend. It’s important to talk to friends, but no one wants to be your journal! That’s exhausting.

I have three journals: a daily Gratitude journal, a Success and Miracles journal to witness and celebrate my growth, and an Expression, Clarity and Connection journal to dump my thoughts and express my feelings so I can hear the voice of my Spirit more clearly.

3. CULTIVATE A SPIRITUAL PRACTICE

A spiritual practice means simply spending time with you.

Like any relationship, your relationship with yourself requires time, attention and energy. If you value it, create time for it!

When you wake up each morning, ask yourself, “How can I love myself today?” Then listen for the answer. You might like to journal, meditate, take a walk, enjoy a candle-lit bath, paint… the possibilities are endless!

The last thing I want to leave you with, is this:

Self-love is self-responsibility.

It’s up to you to maintain and deepen your transformation. You know who you are, and it’s your time to shine.

The recording of my final Facebook Live training from this series is here for you to enjoy in your own time.

Trust yourself now and go and BE that woman you were put on this stunning planet to be.

Love you,

Katie xx

Founder of The School of Self Love

P.S.I am speaking with women who are serious about creating deep transformation in their lives. You may apply for a call with me to explore if Private Coaching is the right next move for you by clicking HERE.

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Manifesting is in your nature – in fact, you’ve been doing it your whole life. All that’s needed now is to consciously choose what you’re manifesting.

We humans are energetic beings, vibrating at various frequencies. (If that sounds weird, I’d encourage you to read it from a place of Truth, instead of figuring it out with your mind).

When we feel sad or flat, our frequency is low. Fear and shame are the lowest vibrations. Our frequency is high when we are bright and bubbly. Love is the highest vibration. And, as I’m sure you know, like attracts like.

So the secret is to align yourself with the frequency of your desires.

Here we go!

STEP 1: RAISE YOUR VIBRATION

Do what makes you feel GOOD. Have fun! Play! Laugh! Let your inner child free! I recommend scheduling in time to have fun, and even committing to it for 30 days!
Make a commitment to being grateful. Write at least 5 things you are grateful for every day. It will help you switch from feeling like a victim to feeling abundant!
Use affirmations – a tool to master your mind and your mouth! When you notice beliefs that aren’t serving you, write them down. Then create an affirmation as a new belief to replace each one.

STEP 2: MANIFEST

Take responsibility for your thoughts – regularly check in and choose thoughts that serve your vision.
Get crystal clear on your vision – create and rehearse your vision in a way that lights you up. Write it as a story or make a vision board of images!
Take action as if your vision is already becoming a reality. BE the woman who is living it now.
Surrender. Allow the Universe to do her thing, knowing you have done your best and that’s enough. Trust the creation process.

STEP 3: DAYDREAM

Spend some time daydreaming about one thing you deeply desire. What does it feel like to already have it? For example, if you desire a new relationship, see yourself with the man and imagine what you would be doing and saying and feeling.

Go deeper into it. See it more clearly. And then go even DEEPER. (I love getting lost in daydreams when I’m in the steam room and it’s crazy how they start to become my reality!)

STEP 4: VISUALISE

This is similar to daydreaming. However, I encourage you to commit to a daily ritual of consciously intending your desires.

Write a snapshot of your vision first, so you have a clear image in your mind. Then really FEEL yourself there. Use your imagination to engage all your senses. By the end, you should be bouncing off the walls with excitement for what’s already yours!

STEP 5: MEDITATE

Meditation helps you connect with your source and experience the bliss of nothing. That stillness is a glimpse of the truth that you and the Universe are one. From this truth, you’ll be empowered to naturally manifest your desires. You know you are a creator.

I encourage you to choose a meditation style and technique that feels good for you, and do it as often as possible!

Darling, miracles are coming your way. All you need do is be available to receive your birthright!

I am SO excited for you!

Love you,

Katie xx

Founder of The School of Self Love

https://theschoolofself.love P.S. I am speaking with women who are serious about creating deep transformation in their lives. To discover which of our coaching programmes would best suit you, CLICK HERE.

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Everything you are meant for in this lifetime is guided by your desires.

Isn’t that wonderful?

Your desires are your Spirit telling you how to express yourself and enjoy this lifetime.

When you desire something from a place of truth, you can trust that you are MEANT to have or feel that thing.

As you set the intention to receive your desires (now you know you’re worthy of them!), source energy hears your calling and lines up all that’s required to bring it to you.

Sure, some effort and action is required, and we’ll look at that later, but for now, I encourage you to open your heart to the truth that your desires are the seeds of your purpose.

Do you feel worry or guilt around the concept of desiring something?

Us women are SO programmed to living in survival mode. Giving ourselves permission to have what we desire often feels indulgent, vain and ‘wrong’.

The truth is, denying yourself goes against your nature, which means the Universe is unable to support you. When you choose to thrive in all that you are and trust in the abundance of the Universe, you will be provided for.

So, what do you desire?

Remember a few weeks back, when you created your life vision? I want you to deepen that vision now, bringing in the values you defined last week. Be your MOST authentic Self and design a life that totally lights you up!

Look at all your life areas and journal around each one.

What do you desire? What have you been put on this planet to learn, be, do and have?

physical health / fitness

money / finance

relationships with family / friends / colleagues

relationship with partner

career / work

spirituality / religion

adventure

learning

contribution

feelings / emotions

Really dream BIG here!

Really hook into the feeling of having everything you could ever dream of. The energy of emotion is a powerful key to manifestation. Feel your dreams on every level – physically, emotionally, intellectually and spiritually.

When you KNOW your desires as if they have already happened, they are yours. You can’t help but attract them in!

Go for it!

In this week’s Facebook Live, I talk about how to differentiate between the desires of your True Self and the desires of your ego.

Love you,

Katie xx

Founder of The School of Self Love
https://theschoolofself.love

TO APPLY FOR A COMPLIMENTARY CALL WITH KATIE CLICK HERE: https://theschoolofself.love/complimentary-call

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So, here’s my question for you today -

Do you feel guilty about the idea of loving yourself?

Like it’s a selfish, arrogant, egotistical thing to do?

Let’s bust those beliefs straight up!!

Loving yourself not only transforms your life, it has a ripple effect that benefits everyone you meet. The awesome truth is that you ARE love. What’s not to love about that?

Here’s how you can start loving the fabulous woman you are:

CELEBRATE

Look at all the amazing work you’ve done throughout the past few weeks as we have journeyed together through my Self Love Affair process (you can catch up on all the video trainings over in The Self Love Hub . You’ve been uncovering and healing negative patterns in your life – that’s powerful work! So, treat yourself to a celebratory dinner, a candle-lit bath, a massage, a new outfit – whatever would be special for you. Go on, you deserve it!
RECEIVE

As women, it is our nature to receive, but most of us spend our lives giving until we burn out. You need to make yourself available to RECEIVE your desires.

Write a list of all the things you do for others. Pretty long, huh?

What on this list could you do for YOURSELF? Where could you ask for help and support?

GATHER EVIDENCE!

Lady, you can be pretty mean to yourself! You’d never treat your best friend the way you treat yourself. It’s time to show yourself compassion and respect.

Write a list of 100 things you love about yourself.

If you need help, ask people you trust what they love about you. You can always refer to this ‘evidence list’ when you need reminding that you are loveable!

COMMIT TO LOVING YOUR BODY

Our wondrous bodies need to be cared for. Develop a friendship with your body and listen to what it needs.

In your journal, write at least 20 things you could do to nurture your body.

“I choose to love myself and care for my body by….”

Some tips:

Get moving! Go for walks, swims, runs – anything to feel invigorated and refreshed.
Choose fresh, nutritious food that makes you glow with health!

COMMIT TO LOVING YOUR MIND

Our heads get so full of worries and to-do lists that we often forget the incredible power of the mind to guide our life anywhere we desire it to go.

In your journal, write at least 20 ways you could nurture your mind.

“I choose to love myself and care for my mind by….”

For example:

Build your inner strength with affirmations.
Write your to-do lists down so your mind is free to breathe, to desire, to dream!
Choose media that edifies you and builds you up.

COMMIT TO LOVING YOUR INNER CHILD

You are the vulnerable little girl within you. It’s important to ask her how she is and what she needs. Do I need a hug? Do I need to talk to a friend? Do I need a day off work?

Write 20 things in your journal that you could do to nurture your child.

“I choose to love myself and show my inner child compassion by….”

You could:

Put a reminder to check in with your inner child and listen to what she needs.
Give your emotions time and space to be heard and expressed.
Give yourself permission to be playful and fun!

COMMIT TO LOVING YOUR SPIRIT

When you have a relationship with your Spirit, you are able to relax and just be you. The criticism stops. You feel safe and at home. It’s wonderful!

Write at least 20 things you could do to stay connected with your Spirit.

“I choose to love myself and connect to my Spirit by….”

How about:

Catching judgemental or competitive thoughts that come from the ego, not your Spirit.
Practicing seeing others as the truth of their Spirit – they are pure love too.
Meditating, walking, journalling, reading inspirational books – whatever works for you!

There’s lots more glorious stuff in this week’s Facebook Live.

Love you,

Katie xx

Founder of The School of Self Love

P.S. I am speaking with women who are serious about creating deep transformation in their lives. My group coaching programme – LIVE LOUDER – is about to start up again. We have run this programme several times with great success. If you would like to talk to me about whether it’s the right fit for you, please click below. Very limited spaces only available!

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Transformational work can be challenging, and I want you to know one fundamental truth:

You don’t have to do it alone.

As a Spirit, you have a Spiritual Team supporting you on your mission, 24-7.

Does that sound weird?

Once upon a time, I thought so too! Choosing to jump onboard with my Spirit Team felt scary at first because it was so unknown to me. But once I did, it felt like the most natural thing in the world.

Here’s how I see it. I have the light of God holding me, a gang of Spirit Guides advising me and a group of Angels healing and protecting me. I can call on them whenever I need them. They are home to me.

My spiritual home is unique to me. What you feel comfortable with may be completely different. I’m not here to tell you what you should or shouldn’t be doing to explore your own spirituality.

My only suggestion is to not look outside yourself for your answers. They are within you. Your job is to find the tools that allow you to access your Truth.

God/ The Universe/ The Light

I use these terms interchangeably to name a non-physical, intelligent, creative, loving force that permeates all things.

To connect with the Light is like going home, and there are myriad spiritual practices to take you there. For me, meditating and visualising allows me to sit in the presence of my source and be my authentic self – completely unleashed, easy and free.

Spirit Guides

A Spirit Guide is a non-physical being selected by your Spirit to guide you to fulfil your purpose. They can take on many appearances, and you may have more than one Guide.

You can receive messages from them through your intuition, signs, dreams or people who come into your life and give you an answer you need.

If you would like to connect with your Spirit Guides, there is a fab guided visualisation on my album – ‘My Spirit. My Truth’. Just CLICK HERE to get it.

Angels

I know I have Angels supporting me and I regularly call on them to protect me. And they do! I’ve seem them cause miracles in my life countless times!

How do we communicate with our Angels? I love what Kyle Gray suggests. He trusts that what’s right for him will be delivered by his Angels. So instead of asking them for stuff, he thanks them.

Instead of asking for a sign that they are with you, you can say:
“Thank you, Angels, for reminding me of your presence.”

Or, instead of asking for help, you can say:
“Thank you, Angels, for supporting me.”

Then trust your gut. You’ll know what’s meant for you.

This is a deep topic, and I go into much more detail in this week’s Facebook Live. I am also joined by the angel expert, Anna Grace Taylor, who answered lots of questions about the Angels. I hope you enjoy our conversation!

Let me know any questions or comments you have over in The Self Love Hub on Facebook .

Love you,

Katie xx

Founder of The School of Self Love

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In continuation of the weekly lessons I am sharing from my Self Love Affair Process, this week is about getting comfortable with the idea of loving yourself.

So far, you’ve been digging through the layers covering up your fabulous true self. So, do you Dare to love your Mighty self?

Or are you still wincing at the thought?

Loving yourself is about getting to know your Spirit – the real you – and it’s also about loving your inner child.

What inner child?!?

She is the energy of your childhood emotions. Ever noticed yourself throwing a tantrum, feeling needy or acting out for attention? That’s her!

Your inner child holds onto the negative beliefs that were formed as an infant, when you felt somehow that love is conditional. That belief gave rise to two fears:

I am not enough

I am too much

Which boil down to a basic fear:

I am not loveable

As an adult, my inner child is still sometimes desperate for love and approval from others. By paying her attention, I can heal old wounds and make her feel safe enough to express her joy and playfulness.

When we love and honour the child within us, our relationships are no longer about fulfilling that neediness. We stop looking for a parental figure to nurture us because we know how to nurture ourselves.

Ready to give it a go?

Your daily practice

As you go about your day today, consider that you’re an adult nurturing a child. Let her know that you will spend time listening to her and getting to know her. Set an alarm on your phone every couple of hours to check in with her.

When she is worried or frightened, comfort her. When she is raging or sad, write out these feelings. Finish with, “I have heard you and I understand. From now on I promise to listen to you. I love you and you are safe.”

As your relationship with that voice develops, she’ll start to feel safe and chilled out. Your role then is to encourage her and give her permission to laugh and skip and dance and tell silly jokes!

Love you,

Katie xx

Founder of The School of Self Love

P.S. I am speaking with women who are serious about creating deep transformation in their lives. My group coaching programme – LIVE LOUDER – is about to start up again. We have run this programme several times with great success. If you would like to talk to me about whether it’s the right fit for you, please click here. Very limited spaces only available!

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In continuation of The Self Love Affair process, this week we’re getting on with the real work of healing all hurt, fear, injustice and wrongdoing from your past through forgiveness.

We don’t need to know HOW to forgive. The key is surrendering to that power inside us and trusting that it will show us the way.

If you don’t feel ready to forgive, remember that holding onto a grudge does more damage to you than anyone else. You’re the one who feels the pain, the anger, the disappointment – not the person who hurt you.

Are you willing to let go of all that?

All you need to do is set an intention to forgive.

Change your perception

“Forgiveness is a shift in perception that removes a block in me to my awareness of love’s presence.” – A Course in Miracles

Instead of seeing your hardships as injustices, are you willing to consider that they were actually opportunities to grow? Just look at how much you’ve changed from who you used to be! You could even think of those challenges as gifts. They led you here, to this transformational work you’re doing with me right now.

Trace it back to love

Are you willing to stretch your mind to believe that everything people do is an expression of love or a call for love? We’re just not very adept at showing it, and often end up hurting others without meaning to.

Having compassion towards someone’s behaviour is the first step to forgiveness.

Write a letter

Let’s start with forgiving your parents, carers and surrogates.

Choose an incident or pattern as the focus of your forgiveness. Write a letter to your Spirit asking for help to forgive your parents and surrogates.

Write out ALL the emotions connected with that experience. Even if they didn’t mean to hurt you, you’ve still experienced a lot of pain and that needs to be acknowledged and expressed.

See a different side

Now start to imagine what life was like for your parents, carers and surrogates when they were children. What tough stuff did they suffer? Ask your Spirit to help you witness the purity of their Spirits.

Whether your parents are alive or dead, you can ask to connect to their Spirits and offer peace, love and forgiveness. Ask that you also be forgiven if you played a role too.

When you’ve written all you need to express, end with: I forgive you and I set you free. I forgive us both and I set myself free.

Afterwards, burn the letter and know that you are FREE!

Doesn’t it feel wonderful?

If you would like additional help to forgive, there is a fab guided visualisation called ‘Forgiveness’ on my album – ‘My Spirit. My Truth’. Just CLICK HERE to get it.

In this video I go much deeper into the subject of forgiveness and take you through how to forgive yourself.

You’re doing a brave thing.

Love you,

Katie xx

Founder of The School of Self Love

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We’re making GREAT progress on our journey to creating a life we love!

Have you been joining me on this week-by-week transformational journey? Do you feel you’ve given 100% to figuring out where you are at in your life and why? This work takes persistence, so keep focusing on that end goal. The gorgeous, shining, joyful person you know you really are is waiting for you!

I’m SO excited for you!

We’re now moving away from the head and into the heart. You’re going to connect with your Spirit and ask for her support in releasing all that’s been holding you back. This is where healing takes place.

What is your Spirit?

For me, it’s an intuitive sense of something inside me that is always pure, wise and peaceful. It has all the answers to my deepest truths. It is pure love. It is me.

Perhaps you already have a sense of it – your Soul, your Higher Self, your Essence?

It’s time to connect to your Truth and access that powerhouse of peace within you. The power to forgive, to go beyond fear and to feel deeply fulfilled, bursting to serve others in your own unique way.

Are you ready to meet your Spirit?

Let’s do a beautiful 15-minute ‘True Self ‘visualisation together. Get your meditation space ready, light a candle, put your phone on silent and get comfy…..

You can access this meditation by clicking here.

This is something you can do every day.

As you develop a relationship with your Spirit, you’ll begin to hear her voice more clearly each day. You’ll start to trust that she can help you forgive, heal and move forward. She’ll guide you to create the life you’ve been dreaming of.

Love you,

Katie xx

Founder of The School of Self Love

P.S. I am speaking with women who are serious about creating deep transformation in their lives. My group coaching programme – LIVE LOUDER – is about to start up again. We have run this programme several times with great success. If you would like to talk to me about whether it’s the right fit for you, please click below. Very limited spaces only available!

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Last week we explored the negative beliefs and behaviours you’ve adopted from others, usually from your parents. Most people are still energetically connected to their parents, whether they’re conscious of it or not.

You’ll notice it when you become a parent, and find yourself doing and saying things your parents did and said to you. It’s time to cut the invisible umbilical cord, and stand healthily separate from the generations that came before us, with forgiveness and compassion.

How?

These negative thought patterns have created negative emotional patterns that cause you to say and do things that are simply not you.

In order to free yourself from them, you must allow yourself to FEEL your emotions, instead of suppressing them and letting them fester. The only way to release an emotion is to feel it with your heart and express it physically with your body.

And I mean scream it out, bash it out, write it out… anything!

Scared?

I was, too.

It’s a Daring thing, to let go and become the emotional wreck you’ve spent so much effort trying not to be. But darling, trust me. This process is so liberating, it’s worth getting uncomfortable for.

We’ve set an intention to let go of this stuff and start creating a life we love.

So go get your boxing gloves girl, it’s time to release that inner tiger!

I want you to focus on a single fear-based thought or negative trait that you are FED UP with. DECIDE that you want to be free of it. Then:

DANCE!
Dance, jump and throw yourself about the room to some fiery tunes until you feel the intensity of the emotion connected with that trait dissipate.

RUN!
Imagine a couple of traits are glued to the bottom of each shoe, then run the crap out of them! Pump some angry music in your headphones to really fire you up!

SWIM!
Put those negative traits on your hands or feet. Every time they hit the water, imagine you are thumping the life out of the traits.

WRITE!
Hand-write about why you are so fed up with a trait. Yell and scream and swear – in writing. Scribble out your anger in thick black marker pen. Then burn it. Let it go. And like a phoenix, you are reborn!

BASH!
Get a bat or a rolling pin or even just your fists. Then imagine the named trait is on the pillow in front of you – and pulverize it. Yell out what you are not willing to put up with any more. Cry. Shout.

Whatever you do, keep at it until you feel you have fully let go of that belief or behaviour.

In this week’s Facebook Live I explain how to prepare for and get the most out of this process, so you are not acting like a lunatic for nothing. Make sure you watch it before you start!

Love you,

Katie xx
Founder of The School of Self Love

P.S. I am speaking with women who are serious about creating deep transformation in their lives. My group coaching programme – LIVE LOUDER – is about to start up again. We have run this programme several times with great success. If you would like to talk to me about whether it’s the right fit for you, please click below. Very limited spaces only available!

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Already, we’ve gained so much awareness around what you fear, what you desire, where you’re dissatisfied in life, and the negative beliefs that are running you. It’s now time to get back in the driver’s seat.

Being the captain of your life means letting go of what no longer serves you. It means digging through layer upon layer of qualities we’ve adopted from other people – often from our parents – to get to the core truth of who we really are.

Whatever your parents were like – whether they were busy or attentive, allowing or controlling, expressive or repressed – they were doing the best they could. But they have negative traits they picked up from their parents too. And in the purity of your being as a baby, you may have sensed that something was wrong. Perhaps you felt their love was conditional, or that you were not enough or even unlovable.

Those beliefs have stayed with you all your life, and caused you, on a subconscious level, to act in ways that are simply not true to you. You feel like you have no control over what triggers you, and that you’ll never change.

But darling, you ARE in control. You CAN change.

Here’s how:

With love and compassion, start to notice the negative traits that are holding you back in life. Look at how these could be linked to your parents or carers – are you imitating them or rebelling against them?

This process is about separating from your parents and healthily claiming your life as your own.

Ready?

Here we go.

Step 1:
Look at the 10 areas of life we examined before. This time, write down the attitudes your Mum and Dad, or carers showed towards each area.

Physical Health/ Fitness
Money/ Finance
Relationships with Family/ Friends/ Colleagues
Relationship with Partner
Career/ Work
Spirituality/ Religion
Adventure
Learning
Contribution
Feelings/ Emotions

Step 2:
Now look at which attitudes you’ve adopted that are not serving you. Highlight the ones you share with your parents to some degree and the ones you rebel against.

Step 3:
Consider what you’ve been criticised for. Highlight anything that matches your parents’ behaviour. It’s hard to admit, I know. Be Daringly honest with yourself.

Step 4:
List out all the highlighted things separately and consider how they’ve been running your life. Witness them in action in your daily life.

Step 5:
Lastly, I want you to write freely about how you feel about this list. Get emotional here. If you could free yourself of your parents’ behaviours, who would you be?

Wow.

You have done SO much good work. I want to honour and congratulate you. You’re getting to the bottom of who you are NOT. Once you’ve cleared away these layers, you’ll shine that much brighter!

In this week’s video I give lots of examples that can help you with this process. Remember, you are not alone, so feel free to share your discoveries in the comments below or on Facebook.

Love you,

Katie xx
Founder of The School of Self Love

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Week by week we are progressing swiftly through the Self-Love Affair process. I hope you are enjoying the weekly training videos!

So, how are you feeling about the vision you were invited to create last week? Does it make you tingle all over with excitement? Remember, you will be stretched and challenged with this work, so it’s important that your dreams are big enough to be worth the effort!

Now let’s move you to the next stage of this transformational process and take a look at what isn’t working for you. Let’s see how far your present reality is from the vision you just wrote – always, with compassion and love.

Let’s get uncomfortable and FEEL the dissatisfaction.

Dissatisfaction doesn’t have to be a negative thing. Think about it this way: your Spirit is designed to grow, right? Your Spirit is your inner guide, reminding you of your truth. So dissatisfaction is simply a signpost to growth.

So, what feels like a nightmare for you?

Where are you stuck?

Where do you feel annoyed, angry, disappointed, irritated, resentful, frustrated, restless, disapproving, disgusted, regretful or dismayed?

Let’s look at the same areas of life you wrote your vision around, and start to witness the distance between where you are now and where you want to be.

physical health / fitness
money / finance
relationships with family / friends / colleagues
relationship with partner
career / work
spirituality / religion
adventure
learning
contribution
feelings / emotions

When you look at each area of your life, do the following:

Rate your dissatisfaction out of 10 (1 being very little, 10 being highly dissatisfied).
Consider the impact the dissatisfaction is having on your life. How is dissatisfaction in one area of your life affecting other areas?
What will your life look like if you do nothing about the dissatisfaction?
Get emotionally involved with how your dissatisfaction really feels.

Well done!

Now answer the following questions:

Which area(s) of your life rated the highest?
Where are you feeling the impact the most?
Was the area that rated highest expected? Or was it a surprise?
If you think about what friends, family, colleagues mostly criticise you for, can you see any links to where you are experiencing dissatisfaction?
Did you have any physical reactions while doing this exercise?
What do you think are your biggest challenges – the things you would most like to change in your life?
How far are you from your conscious dream that you wrote about earlier? How does this make you feel?

Whatever you are feeling is ok. Just don’t give up!

Love you,

Katie xx
Founder of The School of Self Love

P.S. If you are interested to know more about the Self Love Affair Transformational Process and would like to speak to someone at the School of Self Love about how we can support you, click here. When you click on the link, you will be prompted to answer a few questions. Your answers are important as they help us decide which of our team members will be best for you to speak to.

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Last week we looked at the Six Human Needs and you rated how much (or little) each is being fulfilled in your life. Hopefully this has given you an accurate picture, without judgement, of where you are at right now. (Kudos for having the courage to do that, by the way.)

Now you know where you are, you can start to envision where you want to be. This is where the fun begins. (Yay!)

Putting aside all worry and fear, I want you to open up to the idea that you can have anything you want.

Darling, it’s time to dream.

What does your heart desire?

Visioning is a powerful tool that can bring your dreams into reality.

How, you ask?

The process is actually quite scientific.

Dr. Joe Dispenza, a neuroscientist, shows that the brain can re-wire itself. He explains that you are not hardwired to be a certain way for the rest of your life. You can create the reality you choose.

The brain doesn’t know the difference between what we see and what we imagine. By focusing on a vision of the life we want, we can re-wire our brain to affect our thoughts and behaviours and co-create this new reality.

YOUR ASSIGNMENT ….

So, get your journal out and write. Write everything that comes to you. Write it as if you already have it. Start your sentences with “I have” and “I am” and “I love” etc.

Consider these areas of your life:

Connect with how you will FEEL when you have what you want. For example,

“I feel so excited to have work that allows me to express my creativity and I love that my work makes other people happy!”

Let your imagination run wild!

WATCH THE TRAINING ….

I really go to town on this (because it’s SO MUCH FUN).

I CAN’T WAIT to hear your visions, so do share below what you are creating.

Love you,

Katie xx
Founder of The School of Self Love

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Last week we talked about living consciously. I’d love to hear what juicy goodness you’re uncovering by being awake and aware!

Today, I want you to acknowledge how you TRULY feel about your life, by looking at the six human needs.

The Six Human Needs is a concept that was adapted from ‘Maslow’s Theory’ by Tony Robbins and is used by many life coaches today. The first four needs are for survival and the last two are for fulfillment.

The first four needs from this theory are a requirement for your survival. How you create certainty, variety, significance and love in your life will indicate how healthily you are getting those survival needs met.

The last two needs from this theory are a requirement for your fulfillment.

Whether you are even filling the areas of growth and contribution is a strong indicator as to whether you are feeling fulfilled in life or not.

This week I invite you to do a little exercise to discover how much you are living your life in survival mode versus having the experience of thriving.

On a scale of 1-10, I want you to rate (honestly) how much each need is being fulfilled in your life RIGHT NOW.

Get those journals out!

1. CERTAINTY

How much of your basic necessities are being met so that you feel safe, comfortable and secure? Where do you FEEL certain in life? List everything you are certain about.

2. VARIETY

We need an element of mystery and surprise in our lives to make us grow. It keeps things interesting. Where do you have uncertainty in your life? List everything you are uncertain about.

3. SIGNIFICANCE

We all need to feel that our life has meaning. We need to know that we are important. List everything that makes you feel significant, special and needed in your life.

4. LOVE / CONNECTION

We want to love and be loved. We want to feel connected with others, and love ourselves too. List everything in your life that makes you feel loved and connected.

5. GROWTH

You are a Spiritual being having a human experience. Your Spirit is creative – all it knows is to evolve and grow! Where are you experiencing growth in your life?

6. CONTRIBUTION

When we are fulfilling all our basic human needs and our Spirit is growing, there is a natural desire to help and serve others. Where are you contributing to others in your life?

Phew!

Well done!

Now you know where you are at, you can do something about it. It’s time to get those ratings up and those needs fulfilled.

There is SO MUCH MORE I explore around this on this video.

nd don’t forget, you’re always welcome to share your experience on Facebook or by replying to this email.

Love you,

Katie xx
Founder of The School of Self Love

P.S. If you are interested to know more about the Self Love Affair Transformational Process and would like to speak to someone at the School of Self Love about how we can support you, click here. When you click on the link, you will be prompted to answer a few questions. Your answers are important as they help us decide which of our team members will be best for you to speak to.

P.P.S. Do you have a copy of my book? If you are taking part in these weekly lessons via The Self Love Hub (my Private Facebook Group), it might assist you to own your own copy of the book. You can purchase it here:

AMAZON UK
AMAZON USA

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Last week, we practiced witnessing our fear-based thoughts, which is a perfect example of what it means to live consciously. If you missed that lesson, you can watch by clicking here.

In this week’s lesson we focus more deeply on what it means to live consciously.

The dictionary defines consciousness as, ‘The state of being aware of and responsive to one’s surroundings’.

Fierce Self Love means noticing your thoughts and being honest about how you truly feel. Then DOING something about it.

Scary, huh?

Yes, it is. That’s why most people don’t bother.

Noticing and admitting your tough feelings is risky.

You might realise you are actually not happy.

Which means something has to change.

Which means leaving your comfort zone.

Which means… Aaaaaaaah!

FEAR.

It takes courage.

Developing this level of honesty with yourself requires Super Hero bravery, but once you master it and begin to live your truth, your life will become so wildly happy and fulfilled, you won’t even recognise it.

It takes practice.

All masters are obsessive about practice. Elite sportspeople practise relentlessly every day. So go ahead and exercise that awareness muscle until you are ripped in consciousness!

It is a choice.

You can choose the pleasant, unconscious way of cruising along in life that you’re used to. It’s worked so far – you’ve survived, right? Why rock the boat?

Or you can choose to be Daring and Mighty and rock that boat, spice up your life (thanks, Spice Girls!) and start LIVING!

Take the time to master awareness. Take the risk to get to know who you really are (eek!). Dare to share your uniqueness with the world and leave your Mighty mark on the planet.

This is my invitation to you today: make a choice.

I share A LOT MORE about the power of living consciously in this weeks’ Facebook Live, and if you missed it, you can watch the replay by clicking the video image below.

I love to hear from you, so please share in the comments on The Self-Love Hub Private Facebook Group.

Love you,

Katie xx

Founder of The School of Self Love

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Moving on from last week’s lesson (http://theschoolofself.love/blog/love-note-the-power-of-intention/), you’ve set your intentions. You’ve looked at your life and identified the things you are no-matter-what committed to transforming. You’re ready.

What now?

Well, before you start creating a life you love (exciting, isn’t it?), we need to tackle one thing. The one thing that could get in the way of your dreams, or even stop you from dreaming in the first place.

Fear.

Fear is a powerful saboteur. It’s the unconscious reason you say “No” to claiming everything you desire.

Let’s start by getting it out of your way.

How?

No, there’s no magic wand to make it disappear (sorry to disappoint). We have to accept that fear is and will always be a very real part of life. Nelson Mandela knew that.

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

Are you ready to triumph over it?

Great! Now consider this:

Fear is a just story.

It is the voice of your subconscious. Your subconscious is the sum of every life experience, every belief and every other voice you have adopted as defining who you are.

I invite you to open to the idea that the stories you are telling yourself – the ones that make you feel scared and stuck – are NOT TRUE. And, they are stopping you from creating a life you will love.

Here’s what you need to do:

Start listening to the conversations you have with yourself. How are you talking to yourself? Is your tone kind and supportive? Is it destructive and pessimistic?

When you look in the mirror, what do you hear?

When you consider going to the gym, what do you say to yourself?

If you imagine yourself in your dream job, what stories are you telling yourself around that?

Notice how this thinking makes you feel and start to witness how it’s sabotaging your deepest desires.

Witness your thoughts as if you are an outsider looking in with compassion, understanding and love. This practice will help you understand where these stories came from and what the truth really is.

With awareness comes choice.

There’s a LOT MORE juice on this topic, which I dive into on this video.

I invite you to share your discoveries around fear in the comments on the Self-Love Hub Facebook Group. I love to hear from you!

Love you,

Katie xx
Founder of The School of Self Love

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Ok, let’s not mess about. Let’s get straight to the point today.

If you –

are stuck in a rut

feel left behind

have constant negative chatter

feel overwhelmed

want to make more money

feel emotionally out of control

don’t know yourself

are ready to meet your soul mate

want to learn how to love yourself

want to drop your limiting beliefs

want to master your mindset

desire to feel more alive, vibrant and healthy

want to feel more purposeful and on track

are ready to discover your purpose and design a more fulfilled life for you

Then, you need to set an intention.

Intention goes hand-in-hand with creating awareness – which is the first step to creating change in your life and calling in your heart’s desires.

If your New Year’s resolution has already fallen to the wayside you need an intention!

And I don’t just mean telling a friend or posting it on Facebook – I want you to get emotionally attached to the intention. I want you to have it be an emotionally heightened experience.

Get out your journal and write WHY you want what you want. What simply has to change? What are you fed up with? What will you ‘no matter what’ commit to transforming in your life?

How do you really feel at the moment? Get intimate with your frustration, loneliness, shame and struggle. Write about it. Love yourself and your truth enough to get real.

In my book, The Self Love Affair – A Woman’s Guide To A Daring & Mighty Life, the very first exercise is an invitation to set an intention.

Everything begins with an intention. Sadly most people’s intentions are unconscious and run by pre-conditioned and sabotaging beliefs and habits of behaviour.

Today I invite you to get consciously intentional. Choosing your intention is a powerful act – it implicitly suggests that you are worth it (or are working towards believing you are worth it), that you believe in yourself enough to claim what you desire.

I dive much deeper into this topic on this video.

I invite you to share your desire by replying to this email or by posting underneath the above Facebook Live feed.

Love you,

Katie xx
Founder of The School of Self Love

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Choose A Daily Self Love Practice

I’ve said it before and I will say it again – Self Love is Self Responsibility. By choosing the path of self love, you are creating brand new habits of behaviour and that takes determination and persistence. You are discovering brand new muscles you never knew you had and they need to be exercised – daily!

No-one has ever shown you how to do life from a more self loving and feminine angle. You have learned to push, strive, go harder, faster, higher. You have learned to do all things and be all things for everyone else and wonder why you feel so exhausted. You were never challenged to question your thoughts and beliefs and wonder why you feel crazy half the time. No-one ever modelled to you that ALL your feelings are valid and they certainly didn’t show you how to express your more ‘anti-social’ feelings in a safe way. As a result, somewhere along the way you lost your sense of self and wonder why you feel purposeless and unfulfilled.

Now you are LITERALLY learning a new way of doing life that is way more powerful and will guarantee you success. There is much to learn! So, lots of compassion and kindness are required as you learn how to tread this new path. And much practice.

The 6 Love Bites you have received have opened you up to all sorts of ideas, tips and tools. Now you get to create a plan around how you will apply those and you can add in some of your own tools or ideas that perhaps you learned elsewhere.

I highly recommend to add your daily self love practices to your diary. Treat those appointments with you as you would any business meeting. You matter!

Your success is directly linked to how much quality time you give to yourself. I promise!

I’ve only scratched the surface in this series. Stick around….The School of Self Love community is brimming with more support to get you and keep you on track.

Wishing you a beautiful day.

Love you!

Katie xx

PS. If you love this message, please share it!

PPS. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let’s speak! Click Here to Apply to Speak with Me: http://bit.ly/2y0D4GR

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Self Nurturing

The word ‘nurture’ makes me think of a new born baby and how we are so gentle with our words, our touch and our energy around that precious new life. We have the ability to nurture. It’s in our very nature. So why do we forget to nurture ourselves as adults? When did we start being so mean to ourselves? So pushy and demanding and cruel?

Today I invite you to self nurture. Ask yourself how you can be more compassionate, gentle and understanding with your mind, your body and your beautiful heart.

Get out a journal and write yourself a self-love letter. Declare your willingness to love yourself unconditionally. Swear that you will do whatever it takes to create healthier new habits that love all parts of you – mind, body, emotions and Spirit. Consider HOW you can offer yourself more gentleness and kindness and commit to those actions. You’ve GOT to follow through.

The last few Love Bites have given you all sorts of food for thought. Now it’s time to make a promise to yourself. Vow to be there for you. Always. No matter what. A statement like that has immense power. The Universe has eyes and ears – you will be heard, witnessed and supported. Just watch the magic unfold!

If you ever feel low self esteem or a lack of self confidence, creating new habits like this will instantly begin to lift you. Day by day, as you persist with living consciously and choosing self loving thoughts, words and actions in every moment you will be building your confidence and self esteem. I promise!

If you ever feel like you can’t trust yourself or that you don’t feel proud of yourself, committing to strengthening your self nurturing muscles in this way builds evidence upon evidence that you ARE there for you, that you CAN trust yourself, that you ARE the safest person to be around. You can be your own best friend. There’s no friendship more powerful!

You have got to commit to you – that’s where your healing starts.

Remember, self-love is self responsibility. Choose to nurture your gorgeous self from this day forward.

Love you!

Katie xx

PS. If you love this message, please share it!

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Feel Your Feelings

I would like to invite you to listen to your feelings because they are how your Spirit tells you whether you are on track or not. I want you to honour and express how you feel too because when you don't you are creating volatile moods, sleepless nights, depression, decreased sex drive, bad skin, disease.... need I go on!?

Today I am giving you permission to feel what you feel. (Perhaps it's a relief to read that!)

Depression results from repressing emotion. You can't selectively switch off the feelings that you think will hurt or be embarrassing or that you simply don't have time for. Nope! When you push down those babies you are also pushing down your joy, delight and happiness. And I know you just want to be happy, right!?

You can't heal a broken heart from your head. You can't think yourself happy. A positive thought or affirmation simply isn't enough. You have to feel through to the other side – where I guarantee happiness awaits you.

You can't heal your shame using your head either. Believing that you are damaged or not good enough cannot be intellectually fixed. It's a deep, core wound that needs to be felt to be healed. As you experience and feel your pain you connect with the most wise and loving part of you that "just knows" you are enough. That you are perfect.

Our beautiful minds (the home of the ego) think they have all the power but the truth is that your deepest healing is the function of the heart (the home of your compassionate Spirit) and we move into the heart (and outta the head) through feeling. We can forgive ourselves and others when we enter the heart too. It's our ultimate liberation.

So, today I invite you to plan some sacred time just for you. Carve out time and put it on your calendar. Create safe and private space just for you where you can cry, scream, stomp, whimper, shout. Get out of your head and allow your body to release that energy. Move it. Set it free. Feel your way to the other side.

Feeling IS healing.

Remember, self-love is self responsibility. Love yourself enough to honour and express all that you feel.

Love you!

Katie xx

PS. If you love this message, please share it!

PPS. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let's speak! APPLY HERE TO SPEAK WITH ME - http://theschoolofself.love/complimentary-call-with-katie

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Choose Loving Thoughts

It’s so easy to get into the habit of believing everything you think. Mostly, you don’t even question why you think the thoughts you do. You allow your mind to run on auto-pilot. You allow yourself to be the victim of cruel self sabotage. You are not alone in this. Most humans are unaware of the thoughts that are running their lives.

You truly are what you think and you get what you believe so today I am challenging you to become more diligent with your thinking.

Wake up and get conscious to what you are telling yourself. Start to notice what beliefs are blocking you to having what your heart most wants.

If you are telling yourself things like, “I can’t afford it” or “Love isn’t meant for me” or “I don’t have a life calling” or “I don’t know where to start”, then that is what you are creating.

Today I invite you to challenge those beliefs. Ask yourself, “Can I 100% for sure know that is true” and when the answer is no (because it is!), check out what else could be true by asking yourself better questions, like:

“I can’t afford it” >>> “What do I need to do/create/offer to afford it?”

“Love isn’t meant for me” >>> “What do I need to believe about myself to call in the love of my life?”

“I don’t have a life calling” >>> “What am I passionate about? Let’s start there!”

“I don’t know where to start” >>> “What is the first small step I could take today?”

Can you feel how you are opening your energy up to possibility rather than shutting yourself down with a limiting belief?

Remember, self-love is self responsibility. Love yourself enough to challenge your beliefs today because the truth is anything is possible and you can create anything you desire!

Love you!

Katie xx

PS. If you love this message, please share it!

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Quit Energy Drains Awareness is the first step to change. You can’t be your most productive self if you have leaky energy so it’s key to identify what you are doing, or not doing, to get the most out of your life. Love yourself enough to get honest and heal the leaks by answering these questions : 1. What is draining my energy? What do I need to do to change that situation? 2. Who is draining my energy? Who could I spend more time with that gives me energy? 3. Where do I have weak personal boundaries in my life? How could I strengthen them? 4. Where am I being hard on myself? Where could I be kinder to myself? 5. How am I nourishing my body – think water v caffeine, stimulants v nutrients, sugar v greens, exercise & movement. 6. What habits do you have that you know are an energy leak? 7. What feelings are you ignoring? What’s bubbling and needs to be released? 8. What nasty things are you telling yourself? What thoughts would be more kind and self loving? Remember, self-love is self responsibility. Love yourself enough to be honest with yourself and take action on the areas of your life that are draining your energy. Love you! Katie xx PS. If you love this message, please share it! PPS. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let’s speak! Apply Here to Speak with Me: http://bit.ly/2y0D4GR

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   ***How to journal***    > Simple 3 step structure    Oh us humans do love to complicate things and I know so many women who so desire to journal but their excuse is, “What do I do!?” or “Where do I start!?”.    The truth is, journalling is simple! And, there is literally no right or wrong. You are choosing to spend quality time just with you – your mind, feelings and soul – and that’s enough. It’s more than enough! It’s a wonderful step to more deeply knowing and loving yourself!    That said, if you like a system and some structure, then this is my go-to, super simple strategy:    **STEP 1:** *Brain dump.* Write down to-do lists, thoughts, mental chatter, emotions etc. Get it all out of your head – it’s blocking energy which makes you resistant to receiving guidance and inspiration. If you want more energy and to feel more alive, you have got to unblock that precious mind of yours!    **STEP 2:** *Gratitude.* Write at least 10 gratitudes. Connect with your appreciation for all that you have. This moves you from lack and scarcity into abundance and limitless possibility. If you desire to receive more then an attitude of gratitude will open you right up!    **STEP 3:** *Ask a Question.* This is where it gets juicy! Direct a question to your Spirit and see what flows! You can ask anything – whatever is on your heart. The first step to calling in anything that you desire is to ask. Your Spirit has your answers. There is a wise, loving and powerful voice within you that intuitively knows what the next right move is for you. By uncluttering your mind with the brain dump and then connecting with your heart through gratitude you are a clear channel to receive the guidance that I know you deeply desire. Allow that pen to F L O W !    Remember, self-love is self responsibility. Love yourself enough to release your mind, connect to your heart and listen to the whisperings of your soul.    Love you!    Katie xx    P.S. If you love this message, please share it!    P.P.S. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let’s speak! Click Here to Apply to Speak with Me:  http://bit.ly/2y0D4GR

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Your Daily Check In Every morning, I want you to check in with your mind, emotions, body and spirit. Just spend a few minutes before you open your eyes to connect with each part of you.

This is a chance to offer yourself self-love every single day and only takes a few moments.

> Mind:

• What negative chatter is draining you? Allow your awareness to rise up and out of your body so that you are looking down at yourself. From that perspective of non-attachment and non-identification (because you are not your thinking), take a moment to listen to your thoughts with compassion, understanding and love – as you would if you were listening to a child. Please don’t make them bad or wrong or shameful. With love, choose to commit to telling yourself loving things today. Choose to remember, ‘I am enough’, ‘I am doing my best’, ‘Everything is progress’, ‘I love myself’.

> Emotions:

• How are you feeling? Love yourself enough to remember that everything you feel is ok. There is no right or wrong. Again, with non-attachment and non-identification you can name each feeling and lovingly offer yourself understanding. Choose to go through your day in honour of how you feel and respond accordingly with loving actions.

> Body:

• Connect to your physical self. Ask yourself if there is anything that you need to do in terms of self-care today?

> Spirit:

• Have a conversation with the truth of you. Ask that your Spirit be your guiding force today. If there is anything that you are struggling with (particularly having just checked-in with your mind, emotions and body), tell your Spirit how you are feeling and ask for guidance. Declare your willingness to be shown a way forward and a way free. Set the intention to allow a power greater than you to step in and help.

Remember, self-love is self responsibility. Love yourself enough to start your day on the right foot with this simple morning check-in.

Love you!

Katie xx

PS. If you love this message, please share it!

PPS. Are you ready to hire a coach? If you are ready to fast track your life to the next level, let’s speak! APPLY HERE TO SPEAK WITH ME.

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Do you ever feel so angry. So out of control. So extreme.

That you WOULD NOT DARE to unleash it?

If you did, god knows what would happen.

You certainly wouldn’t feel safe. And neither would anyone around you.

You might hurt yourself. And others.

You would fear being judged. And the shame of self judgement would be even worse.

Intolerable.

So you bottle it.

You carry the shame that there must be something wrong with you.

You push it down.

You carry the weight of self loathing for having to hide this part of you.

You bury it.

You wonder what is so damaged and so unhealed within you that you can feel such extreme emotion.

The shame, guilt and self loathing is swallowed.

The ferocious dragon inside you becomes your shameful secret.

Lock her away and throw the key.

You brush yourself down, button up, put on your lippy and pretend that you are pretty and perfect and have total emotional mastery.

You are ‘fine’.

But now you feel numb. A little bit dead inside.

A part of you has been silenced.

A part of you has been made bad, wrong, messy and not to be seen or heard. Ever.

And you wonder what’s worse.

To reveal your darkness or kill her off.

It’s hardly a trade off. Either way, the feelings are excruciating.

I NEED YOU TO REALLY HEAR SOMETHING.

You are not alone to feel like this.

It has been my experience. And it’s the experience of so many women I have worked with.

I remember as a little girl when feeling angry or irritable I was told that I was annoying or too much or difficult. I got approval when I was good and calm and quiet. I got menacing looks and judgement when I was emotional.

Receiving love was conditional. The condition being, do not be emotional.

So I learned to be good.

I learned to be pretty.

I learned to smile and be calm.

As I grew into adulthood, the repression of my darker emotions (dark because at some point I unconsciously decided to make anger, worry, sadness and anxiety to mean bad, dark and unloveable) had a physical impact.

Anxiety became normal for me. I lived with it as a standard part of my life. I didn’t know that anxiety results from pushing down and ignoring my true feelings.

Acne was a real problem. As a teenage girl I really suffered. Mum said it would go away as I grew up but it got worse. In my 20’s and 30’s I had recurrent bouts of adult acne that caused me so much shame and embarrassment. Little did I know that the anger was presenting through my skin – it was trying desperately to get my attention. It needed to be seen and heard! My skin was my last line of defence. There was no more ignoring it.

Repressed emotions can cause all sorts of physical pain and discomfort. Bottled up anger can be at the route of chronic fatigue, jaw pain (from clenching teeth) to extreme back and neck issues. Repressed fear can present as IBS, constipation and other diseases of the bowel and colon. Unexpressed sadness can result in issues with your eyes and throat, heart and lungs.

It’s crazy what we allow to happen to our physical health in the pursuit of appearing emotionally in control! NOW THAT’S CRAZY!

THIS IS WHAT I NOW CHOOSE TO BELIEVE

I believe that one of the most self loving things you can do for yourself is to honour how you feel without judgement.

I believe no emotion is either good or bad, dark or light, right or wrong. Emotion just ‘is’.

I believe that sometimes I feel CRAZY inside. Sometimes life throws me something that pushes my buttons so hard that I feel inconsolable rage. And that’s OK!

I believe that sometimes I feel off and sad and down for no real reason. I can’t even blame it on hormones or a hangover. And that’s OK!

I believe that I don’t have to prove my emotional sanity to anyone anymore. This is still a work in progress for me and I am committed to doing my best at being fully myself.

I believe that we shine from the inside out so when I honour and express my emotions they are being cleared out rather than going putrid within. That is reflected on my face and in my health.

I believe that I am loveable in all my emotional shades.

I believe that I am easier to love when I am real and honest about who I am and how I feel. No more treading on egg-shells for anyone!

I believe that happiness is my birthright and I get to experience ‘happy’ when I own all my emotions.

SO HOW DO I OWN MY EMOTIONS?

I choose to be connected to my feelings as a daily practice.

I identify my feelings by giving them a name and I know I can be feeling several different things at once – happy and worried, tired and excited, scared and brave, abundant and lacking.

I create time and space to express the less ‘sociable’ feelings. If I am really angry I create a private and safe space for me to stomp, punch, bash, yell, cry and go crazy. I set myself free. It hurts when I am in it but I always pass through and come out the other side feeling clear and empowered.

I hire a coach who unconditionally loves and supports me and my journey. I get to show up as ‘me’ fully. I am seen and heard. My emotions get expressed with a witness to hold the space safely for me.

I never ever say ‘I am fine’ if I am not.

I invest in deeply transformational experiences that connect me to my most raw, vulnerable and real self where I am given time, space and support to clear out anything that is sabotaging me from being my most authentic, true and fully expressed self.

Every day I choose to love myself by committing to my soul’s evolution, being a truth seeker and for proudly owning all parts of me.

SO DARLING – HOW DO YOU HONOUR YOUR CRAZY?

I would love you to share how you own and express your feelings. Comment below and inspire me!

I would love to hear about your journey with accepting your emotional self fully. What happens when you suppress your emotions? What transforms in your life when you honour them?

This is a subject that I’m incredibly passionate about.

This is truly Daring & Mighty work and it’s the ultimate in self-love.

Thank-you for allowing me to share a little more of myself with you. I do it in the hope of inspiring you and I do it to push you to being the most healed, vibrant, healthy and fully expressed version of you.

Katie xx

Founder of The School of Self Love

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This video is for you if:
* you feel blocked around money;
* money is the reason you feel you can’t have/do what you want;
* you feel you have other commitments that ‘should’ be prioritised over your own desires/wants/needs

I share the importance of:
* honouring your victim;
* being connected internally;
* creating trust & faith in the Universe;
* turning on your empowered feminine energy so that you are so switched on, turned on & fired up that you are a magnet for the empowered masculine.

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I recently spoke to an intimate and super engaged audience of about 70 women in a very chic and funky London members club and I would like to invite you into that room now to join me for a ‘Good Girls Eat Dinner’ event and my talk entitled, ‘Being Brand You’. You can click on the image above to view.

I cover a lot in this 15 minute talk and I have a feeling that you will appreciate the presentation if you:

have a sense that you are playing small in the world;
not living into your fullest potential;
unsure what your purpose is;
want to feel more fulfilled.

Enjoy

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Before I crack on with today’s message please let me preface with this….

I am no relationship expert!

I am such a student in that department. I feel so grateful that my man is such a wise, open and conscious soul and that he is my teacher (and…sometimes I am his!). He helps me to be the best version of me within relationship.

I am an expert when it comes to self-love and I believe self-love requires me to heal and transform any area of my life that I know is wounded in some way. I am absolutely committed to that! I’ve healed a lot around my relationship to men and the masculine. And, I am still healing. The work I have done attracted in my guy and now we are learning how to have a conscious relationship together so that we may continue our healing and growth together, as a team.

He taught me a tool that I would like to share with you if you too desire to enjoy a conscious, intimate, loving relationship.

Today’s video is for you if:

you ever feel disconnected to your other half in your relationship
you feel a build up of niggles and emotions around your relationship
you are not feeling understood or seen or heard in your relationship
you desire to feel deeply connected, openly expressed, loved, seen and heard by your other half!

In this video I will teach you a super powerful tool that will:

dissolve tension and instantly connect you more deeply to your other half
enable you to have open, frank dialogue so that you can feel seen and heard
have you feel truly understood and loved
probably result in great sex!

We invest time and energy into what we value so if you value a lasting relationship, I highly recommend creating the time and space to enjoy this tool with your significant other.

Remember….be patient and kind with yourself as you start to practice this. Take it slowly and approach it with the intention of compassion and love for both of you. Like anything, you will get better with practice.

As you know, self-love is self-responsibility. You gotta apply the tools and techniques! Let me know how you get on!

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I am getting all ‘spiritual’ in today’s 9 minute training video.

The truth of you is a spiritual being so I believe a deeply self loving act is to honour and nurture that truth – and that is what today’s video is all about.

So, if you desire a deeper connection to your spirituality then I think you will like this.

You are not alone. You have a Spiritual team that is ALWAYS available to love and support you. All you need to remember is TO ASK them to show up and show you the way forward.

If you desire healing and transformation, you can ask your Spirit Team – your S Team – to help you. Pray to the Universe and ask for guidance. It will come in a way that is just perfect for you. It could be a person, a book, lines in a song, angelic numbers, a vision….something that speaks to you and you will ‘just know’ that it’s your answer and your next step.

This video is for you if:

you desire to connect with your spiritual nature
you have been feeling alone the world
you want to experience some magic and miracles!

In this video I will teach you:

that your new ‘A-Team’ is your ‘S-Team’ and what that means
a 2-step process on how to receive answers when you don’t know your next step
how to add some fun and play and inspiration to your life

You are going to get another step closer to feeling:

more connected to your true authentic self
supported and loved
peaceful and calm
and so much more!

I think learning the practice of calling out to your ‘S Team’ for help is an incredible self-loving act because it’s honouring the truth that you are a spiritual being. To deny that truth is to deny yourself and it’s to deny the loving power that is available to you all day, every day.

I hope this video inspires, motivates and supports you with connecting to your ‘S Team’.

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I am so excited to share an 8 minute training video with you today.

What I am sharing is SUPER POWERFUL and you will not want to miss it if:

you know you have a habit of going into victim when something unexpected (and unwanted!) happens in your day;
you desire to believe that the Universe is designed to support you (rather than feeling like life is against you);
you believe that somehow you are damaged or there is something wrong with you and that’s why life is difficult for you;
you are done with being emotionally out of control

In this video I will teach you:

the difference between reacting and responding to life
how you can operate from love (rather than fear)
how to enjoy emotional mastery and be in your authentic power
how to begin to trust life again

Through this simple teaching video, you will also get another step closer to feeling:

more connected to your true Spiritual nature
less stressed, angry and disappointed
more relaxed, trusting and empowered
and so much more!

I am celebrating a recent experience which demonstrated how I have overcome some old stories, limiting beliefs and sabotaging patterns of behaviour and I share my private experience with you to inspire you to what’s possible in your own life.

I trust you will get loads of new tips and tools from what I share with you today.

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I am so excited to share a 9 minute training video with you today!

This video is for you if:

you have a sense that you don’t know who you are and that has you feeling lonely, unfulfilled and frustrated
you desire to change your career path and don’t know where to begin
you find decision making difficult because you don’t really trust yourself

In this video I will teach you:

how to identify what you value so that you can make decisions that feel in alignment with your truth
13 super powerful questions to ask yourself that will enable you to begin trusting yourself
how to take the first steps towards becoming a great decision maker

Through this simple teaching video, you will also get another step closer to feeling:

more connected to yourself
more excited for your future
more able to deeply trust yourself
and so much more!

I am sharing the ins and outs of a recent coaching call I had with a private client. The tools I share with you are a game changer if you desire deeper self-love so I urge you to watch the video and apply the teachings.

Remember, self-love is self responsibility.

Here’s to your transformation and being the woman you were born to be!

Katie

Founder of The School of Self Love

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I am so excited to share a 10 minute training video with you that will teach you a 4-step tool that will allow you to:

challenge belief systems that are stopping you have what you desire
feel empowered that you are able to choose thoughts that make you feel good
take the first steps towards becoming a great decision maker

Through this simple teaching video, you will also get another step closer to:

developing a deeper relationship with yourself so that you can know who you are
stop caring what others think
let go of co-dependent patterns of behavior
trust yourself more deeply
and so much more!

Remember, self-love is self-responsibility.

Here’s to your transformation and being the woman you were born to be!

Katie

Founder of The School of Self Love

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Today is my final video of a 5-part series where I am sharing my Top 5 Spiritual Practices.

In today’s video I share why honouring and expressing your emotions is probably the most crucial spiritual practice.

I share what I do to get my more embarrassing or anti-social feelings out! And I invite you to deepen your practice of self-compassion to support the truth of how you feel.

Today’s video is really powerful. It’s one not to be missed. I hope you will join me.

Katie

Founder of The School of Self Love

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The enclosed 15 minute training video demonstrates SELF-LOVE IN ACTION!

I thought twice about sharing this video with you.

It’s a VERY PERSONAL experience I had recently and I wondered if it might be an ‘over share’ or perhaps even alienate you. Then I remembered my commitment to being fully myself and to being a teacher and guide to any woman navigating her path back home to herself.

I am so passionate about you experiencing transformation so I think that by sharing my own rupture and healing, I will inspire you to do the same. Let’s see….!

This video is for you if:

you don’t feel in your power
you are scared of experiencing your emotions
you desire guidance and answers and a miracle
you desire to be liberated to another level of knowing yourself
you are open to deeper spiritual awareness

In this video I will teach you:

how to bravely experience your feelings and why it’s the most liberating thing you can do for yourself
how to make yourself feel safe when processing difficult emotions
why emotional expression is your fast track to experiencing a miracle
a powerful mantra to heal current and past life experiences

Through this simple teaching video, you will also get another step closer to feeling:

safer and more supported in the world
healed of this life and past life wounds
more powerful and more authentic
the excitement of experiencing a miracle
and so much more!

I hope you can find just 15 minutes to absorb the teachings in this video. They are raw and real! And, if you desire to expand your spiritual awareness and understanding, this will support that expansion too.

Here’s to your transformation and being the woman you were born to be!

Katie

Founder of The School of Self Love

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Today is my fourth video of five where I am sharing my Top 5 Spiritual Practices with you over 5 weeks.

In today’s video I share my personal tips, tools & practices to feel supported, strong, fit and healthy which gives me huge amounts of confidence & good feelings every day from how you are using your body, taking care of your body, diet & appearance, how you choose to dress and feeling super comfortable in your own skin and so much more!

Today is my fourth video of five where I am sharing my Top 5 Spiritual Practices with you over 5 weeks.

Katie

Founder of The School of Self Love

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This is the third of five videos where I am sharing my Top 5 Spiritual Practices with you over 5 weeks.

Today I am sharing with you how to love your mind through setting powerful intentions, using gratitude and creating powerful affirmations and mantras.

Enjoy!

Katie

Founder of The School of Self Love

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I am sharing my Top 5 Spiritual Practices with you over 5 weeks.

Today I am sharing with you how to create a nurturing and loving home and work environment and why that’s SO important! I do hope you will join me!

Enjoy!

Katie

Founder of The School of Self Love

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I am so excited to share a special 5-part video series with you – starting today – where I will be sharing my Top 5 Spiritual Practices.

I am coming to you directly from my office here at The School of Self Love and I am inviting you into my life to discover the most powerful practices I use to stay connected with me.

Today we will be kicking off with meditation. I do hope you will join me!

Katie

Founder of The School of Self Love

www.theschoolofself.love

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Today’s podcast is a recording of the live radio show – ‘The Conversation’ with Sarah-Anne Lucas. I simply had to share this hour of juicy goodness with you! We discuss SO much from defining spirituality, the power of hitting rock bottom, the momentum of gratitude, transformational coaching, how to call in your ‘one’, what it means to live full out, and soooo much more!

You can find out more about Sarah-Anne – AKA Bird - over at www.birdonabike.co.uk

You can find out more about The School of Self Love over at www.theschoolofself.love

Enjoy the show!

Love lots,

Katie xx

Founder of The School of Self Love

www.theschoolofself.love

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Today I am sharing my own very personal account of healing some stories around being a victim to deep trauma and grief following my Mum's suicide. I am sharing, warts 'n all style, because I really want to remind you of how important it is to notice how easy it is to believe that you are your life experiences and to remind you that you are something very very different. That awareness will set you free to be the woman that you were put on this earth to be!

If you are desiring to up level any area of your life, this content will support you.

If you have fallen into the trap of believing that the stuff you have to heal is your identity, I hope my story will inspire you.

This podcast shares practical and powerful tools that will support your own healing and transformation on the path to self love.

Love lots,

Katie

Founder of The School of Self Love

www.theschoolofself.love

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This is a must listen if you feel that your deepest desires are totally unobtainable. Or, perhaps you experience yourself regularly getting super close to your goals and they are sabotaged at the last minute. Or perhaps you achieve your goal only to lose it - a sense that you can’t hold onto it. Or perhaps you achieve your goal and can’t enjoy it. Whatever is going on, at the end of the day you cannot seem to experience the positive and expansive experience of achieving your deepest desires. You are blocked to expanding into the abundance, love, creativity and wealth that you so desire. I know how frustrating and soul destroying that can be so this podcast has been designed to shine a light on how you might be self sabotaging, why you are doing it and how you can stop so that you can achieve the success you so desire. Katie

Founder of The School of Self Love

www.theschoolofself.love

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This is a training video for women desiring to be in relationship. Katie shares, very vulnerably and powerfully, her own journey to finding her man. She shares a miraculous three step process to attract in your guy with ease and grace. The process is applicable to attracting in your heart's desire so even if you aren't searching for your match, it will support you in your own manifestations.

Thank you for joining.

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What a pleasure is was to interview Yvette Taylor - the Founder of the ‘Energy Alignment Method’. (www.yvette-taylor.com/energy-emergence).

Yvette and I had such a brilliant conversation and I just KNOW that you are going to LOVE the pearls of wisdom discussed on this show!!

We cover so much :

What is energy alignment?
Why is mastering your energy the single most important thing you can do for yourself?
Why your life experience is a signpost to your purpose
How to take the big leap
How to use Self-Love to get into a state of Flow
And so much more….!

As you know, I love to interview people that are approaching life a little differently!

I am all about living a Daring & Mighty life and so the people I interview tend to be consciously aware and spiritually awake. They tend to believe that they are an energetic being with a Spirit and they totally get that they are hooked into a Universe that fully supports them in choosing and creating the life of their deepest desires.

Being a Self-Love advocate means I am particularly interested in how self-love plays a part in the way they do life.

So, in all my interviews I will ask three basic questions...

How do you believe you are meant to be of service in this lifetime?

What is the message you currently desire to share with the world?

How does Self-Love feature in your life?

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'How to create a pretty damn awesome life!'

In this podcast I share:

My definition of an 'awesome life'
The key pieces you need to transform in your life to achieve YOUR awesome life
A new programme I’ve launched that can help you kick-start your awesome life

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I hope you enjoy this interview with my friends, Abeer and Hadeel, about their incredible perspective on how to achieve that Holy Grail - Permanent Weight Loss!

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I deeply believe that when we can cultivate a state of gratitude in our lives, everything shifts. In a good way!

Being in a state of gratitude is a habit to be developed because most of us are conditioned to focus on all that’s tough and all that we don’t have. The result is that we attract more of the same.

When we focus on all that brings us joy and peace, we attract more love into our lives.

I recommend you write 10 gratitudes every day to cultivate a habit of gratitude.

To aid your state of gratitude, I thought I would guide you through a LIVE meditation focused on gratitude. This is about training your mind to see the good in everything!

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What a pleasure it was to interview Intuitive Lifestyle Coach, Anna Rose Renick, on how self-love is key to finding your life partner and experiencing a deeper, more nourishing and intimate relationship.

Anna Rose shares how she defines self-love and what she does daily to nurture and expand her self appreciation. She also shares her ‘love story’ (which has a beautifully happy ending!) to inspire you to what’s possible.

This lady totally walks her talk and I adore her! She is a true ambassador for self-love and her intuitive gifts (Anna Rose used to work as a reader for a reputable Psychic service!) make her point of view really interesting and compelling.

Whether you are single or in relationship, there will be nuggets of wisdom in this interview which I have a feeling no woman should miss!

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Kathleen Graham is the The Love Magnet Mentor and founder of Wild Woman in Love. She shows successful single women how to be a magnet for love so they can attract and keep a powerful man who cherishes and fulfills them.

This was such an inspiring and eye opening interview. I hope you enjoy it as much as I did….I was taking notes throughout!!

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Love Coach, Nicole Moore, has an unwavering belief that everyone deserves amazing soul shaking love and connection and that everyone is worthy of true love.

Nicole is a massive advocate of Self-Love and believes that when we love ourselves we will attract our soul mate.

This Podcast is absolutely for the single gal looking for her life partner!! It’s also full if amazing nuggets for women in relationship who are looking for deeper happiness and fulfillment.

We discussed: 

how to love yourself
why self-love is crucial to a happy, fulfilling relationship
how loving yourself is key to finding your life partner
how to manifest your soul mate
where you have lost your power around relationship

Many say the secret to finding and keeping your man is Self-Love and Nicole is going to tell you why she believes this to be true.

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I had the pleasure and honour of interviewing Dr David Hamilton for this podcast.

David has written 8 books on science and self-help. His latest book, ‘I Heart Me’ is one of my favourites - obviously because it’s about self-love!!

David and I chat about the science of self-love. Specifically, he talks about how you can literally re-wire your brain to believe, ‘I Am Enough’.

His perspective is unique and incredibly insightful. You can’t help but love this man!

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“Who am I & what am I here for?”!!!

That COULD be the biggest, most complicated question on the planet. The last question one would consider approaching in a 30 minute interview. And yet, when you believe what Liz & I do, it’s actually THE most simple and exciting question.

We are super excited to talk to you about who you REALLY are and why you are REALLY here.

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You are a multi-faceted being - there is so much to you that makes you unique. We do not feel alive or fulfilled if we are not paying all parts of ourselves and all of our desires attention.

This podcast is a chance for you to reconnect to the uniqueness that is you. It’s also a chance to re-commit to you!

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If you are a consciously aware woman who desires to create a life that is authentic, on purpose and full of joy, then no doubt you are wondering how you can make this year count? This podcast will help you!

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On this podcast I interview Hay House author, Sandy Newbigging, on the healing power of Self-Love.

Sandy is a pro at taking complex and ancient teachings and techniques and giving them a modern twist that has them make sense and be more accessible to people who desire to create positive change in their life.

His approach to self-love is powerful and yet so relatable and down-to-earth. I think you will enjoy our conversation and I bet you will have plenty of ‘a-ha’ moments throughout!

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On this podcast I share a huge awakening around what it really means to be a conscious parent. I felt compelled to share my recent experience and hope it inspires you take your own conscious awareness around parenting to another level too.

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Kellie – a coaching client of mine - shares her story about an area of her life that has undergone massive transformation with the intention of inspiring you to what is possible for your own life.

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This 15 minute guided visualisation will connect you to the light of the Universe, allowing you to hand over all concerns and worries and anything that has you feel anything less than the magnificent creature that you truly are.

You will be reminded through powerful affirmations that you are worthy, enough and that you deserve to love and be loved. You will see yourself as the unique, perfect and shining being of light that you truly are and you will see what your life can look like when you deeply love yourself.

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On this podcast I interview Dr. David Cox - the Chief Medical Officer for world renowned meditation app, ‘Headspace’. David specifically addresses questions on meditation and why he believes it’s so important to have a regular meditation practice.

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Lauren – a coaching client of mine - has discovered the freedom of living life on her own terms and in honour of her own unique values.

Interestingly, her values shifted massively during the 6 months we were working together and she is going to share how she was able to radically alter her life, relationships and lifestyle to match her new desires.

She will also share what her coaching journey was like, the key pieces she transformed and her utter love and appreciation for herself as a result.

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If you desire goals that motivate, empower and inspire you in your day-to-day life, you will not want to miss this Podcast!

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On this podcast I talk about fear, especially when it’s stopping you from getting something or doing something you really desire. I used my recent TED-X talk as an example of how to overcome fear and conquer a big goal with pride!

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On this podcast I discussed the blood moon and how we are moving into a new phase of cosmic ordering. I talked around how we are supported at this time by the Universe to LET GO of anything we no longer need. We are meant to rise and live our true, authentic selves!

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On this podcast I speak Kate Taylor on the importance of sharing your story.

Kate is an empowerment coach & best life designer. She vulnerably and beautifully shares her story to inspire you to do the same.

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This is a podcast all about HAPPINESS!!! We all desire it, right!?

I have recently been asked to speak at several events on the subject of happiness so I have been doing some research and thinking on the subject and would like to share some ideas with you! I think you are going to enjoy this one!

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In this interview with Jennie HK, the Founder of ‘Irresistible Living’, we talk about what it takes to create an extraordinary life.

We share how we do it and how you can do it too.

If you desire a life less ordinary….don’t miss this inspiring interview!

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Do you want to know what is probably holding you back in your life?

You have hundreds of self-sabotaging beliefs running the show but there are a handful that when realised and healed, will be a total game changer.

Wanna know what they are!?!? Please join me for this powerful podcast.

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I had a beautiful call with a client recently who used the term ‘Spiritually healthy’, which I loved. We worked through some pieces to keep her vibrationally high and able to cope with all that life was throwing her way.

As it happened, I found I needed the same dose of Self-Love that very same day for different reasons!

In my always transparent nature, on this podcast I share with you why I needed some Spiritual vitamins and what I did to get my Spiritual health back on track!

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It’s time to get comfortable with talking about money! On this podcast I will shine a light on how your thoughts around it are sabotaging you living your biggest, most abundant life.

I also share a meditation to help you transform what you believe you are worth! If you desire to change your story around money, you will not want to miss this show.

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On this podcast I encourage you to harness the power of Gratitude so that you may attract in all that you desire followed by a short meditation to get you set-up for success! This is a great listen on a Sunday night or Monday morning to ensure you are in a high vibration for the week ahead!

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On this 90 minute training call, I show you how to achieve peace from people pleasing and I teach you how to free yourself from the need to be perfect which is sabotaging your self-worth and making you feel crazy!

People Pleasing behaviour can have a major impact on your emotional wellbeing, your dearest relationships, your wealth and your general ability to feel purposeful and fulfilled.

If you know you are a people pleaser and desire to love yourself more, this training call shines a light on why you think and feel the way that you do.

You will discover:

Why you became a People Pleaser and how you are grooming your children to do the same;
A simple, practical tool that you can implement IMMEDIATELY to release you from being everyone's servant (the people you love most will thank you for this!);
A 6 step process to healing from People Pleasing once and for all!

During the call I invite you to look at a web-page for further support. That web address has since changed and the new address you will need to access is: http://theschoolofself.love/people-pleasing-tele-class/

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In our society, we are not taught how to feel or how to express ourselves. ‘Messy’ emotions like anger, anxiety and sadness are often avoided because we do not know how to handle them and society isn’t comfortable with them. Emotional repression is incredibly self harming.

On this podcast I discuss WHY it's so important to express your emotions and how you can begin to do it safely as a route to deeper peace, health and fulfilment in your life.

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Sometimes we can give away our power and abandon ourselves which leaves us feeling lost & overwhelmed.

On this podcast I share what it means to self abandon and what to do when you are feeling disconnected from your essence.

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The ability to have open-hearted, vulnerable, powerful conversations can be a game changer. On this podcast I discuss the importance of connecting with others through conversation and how to do it.

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Do you get that feeling of dread at the beginning of each week?

On this podcast, I teach you how to avoid falling into the black hole of overwhelm that can happen on a Sunday night or Monday morning before the busy week ahead.

The super practical tips and tools I share with you on this call are a game changer and have totally uplevelled my life.

So, if you desire to start your week feeling light, free and optimistic, you will not want to miss this call!

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Interview with Jennie HK, the Founder of ‘Irresistible Living’. Jennie is an expert on how to do life more simply. Her mantra is 'drop the drama!' and on this podcast we discuss how you can make decisions and get clarity on your desires with real ease.

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On this podcast I am interviewing Anna Taylor. She is known as 'The Angels Voice' - she is an international recording artist, singer-songwriter, ANGEL THERAPIST® certified by Doreen Virtue, Theta Healing Practitioner®, speaker, teacher and radio host.

Using her natural intuitive gifts, developed by years of training and experience, Anna connects with Divine love and guidance to support people with all aspects of life and often acts as a catalyst for transformation.

Anna has a message of Self-Love to share directly from the Angels which I believe will truly inspire you.

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On this podcast I interview emotional eating expert coach, Lorna Sophocleous. Loving yourself means loving your body and so many women have a tough relationship with eating and their body image. If that’s you, then you will not want to miss this interview which is full of great tips and advice.

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We spend a lot of time thinking about what’s ‘not’ going right for us and that sabotages us having what we desire.

On this podcast, I teach you a new way of thinking that will uplevel your experience of life and enable you to hook into an unlimited power that you can have constant access to!

If you desire to create a life full of happiness, abundance and freedom – this podcast has a powerful message to share to help you on your way.

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Transformation is a three step process – Awareness, Expression, Forgiveness. On this call I will talk about the third and very crucial step of forgiveness. It’s key to change and it’s key to living a healed, peaceful and free life.

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Your heart is the centre for healing and forgiveness. The intention of this live group meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

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You are what you think and what you think controls your experiences of life. Self-Love means choosing loving thoughts that serve you so that you can experience a more loving, peaceful and fulfilling life. In this podcast, I show you how!

The Daring & Mighty Podcast: Recent Episodes

Katie Phillips