The Hot Mama Movement: Recent Episodes
Tatiana Amico
What does it mean to invest in yourself and jumping when you need to? I tell this anecdote to illustrate exactly how important it is that you don’t get stuck, that you don’t settle, and that you go after the things that you desire.
You can find all the info and links about this episode at http://tatianaamico.com/051.
Why do so many women don’t go after the life that they truly desire and deserve? It’s all because of fear. Today, I talk about some of the insights from the book I Am That Girl and how to get over fear in order to live the life that you want.
You can find all the info and links about this episode at http://tatianaamico.com/050
Do you notice how time is flying by? Yet we waste so much of it by procrastinating. In this episode, I talk about how you don’t need to wait until the New Year before you start doing things. There is so much you can do in three months, in a week, in a day. Whatever it is, do it NOW!
You can find all the info and links about this episode at http://tatianaamico.com/049.
What kind of words do you use when talking about yourself in your everyday life? How do those words affect the way you live? Know just what kind of impact your thoughts and words have on your life.
You can find all the info and links about this episode at http://tatianaamico.com/048.
What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you.
You can find all the info and links about this episode at http://tatianaamico.com/047
Are you one of those women who quit before they even really started? I used to be a quitter, too, but not anymore. Listen to how I changed that and find the inspiration that you might be looking for.
You can find all the info and links about this episode at http://tatianaamico.com/046
Have you ever had a photo shoot done just for you? If you haven’t, it’s about time you do! It’s really so much fun and empowering! And if you need a little more encouraging, listen to this episode as I share lessons learned from a photoshoot.
You can find all the info and links about this episode at http://tatianaamico.com/045
Are there things that are holding you back from living the life that you want to live and becoming the woman that you want to be? Join my conversation with Sara Dann and see how you can be that woman who never settles for anything less than she deserves. Know what you want, and know that you have the power to make things happen.
You can find all the info and links about this episode at http://tatianaamico.com/043
You are in for a treat with this amazing episode with Amoya Knudson! She is such an incredible woman and such an inspiration, and her story is filled with valuable lessons that will not only empower you but teach you to stand up for yourself, reach out for your dreams, and live life on your terms.
You can find all the info and links about this episode at http://tatianaamico.com/043
What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself!
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
How important is it to have a good sexual relationship with your partner or with your husband? Lucia Gabriela is here to talk about raising our sexual vibe and help us to master our sensuality, sexuality, and our relationships with ourselves and with others.
Visit http://tatianaamico.com/podcast/ for the complete show notes of every podcast episode.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
What do you really want from your marriage? What do you consider the most important in your relationship with your husband? How do you keep the passion burning? Find out the one thing that’s doing wonders for my marriage and hopefully, it will help you with yours.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Do you know and see all that’s possible when you begin to take care of yourself and when you surround yourself with people who have decided to level up their lives? Sara Jachimiak shares her story that will surely hit your heartstrings and inspire you in many ways.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
How do you see yourself now, and how do you see yourself in the future? What kind of woman do you want to become? Did you know that your language and your sense of identity have the power to transform you? Find out how you can be the best version of you!
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Are you struggling between being a mother and building a successful business at the same time? How do you put your family first before making your dreams come true? Can you really have it all? Designer and entrepreneur Libby Bryant shares about her own struggles and finding the path to a happy life.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Are you one of those people who is suffering from a chronic illness, or do you know somebody who is? Lisa Cipkar shares how she fought through her chronic illness and changed her life. Find out how she overcame and be inspired.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Wouldn’t it be awesome if you could live the life that you want and have all your dreams come true? If you still think that’s impossible, take a listen as Connie Trowbridge shares about the law of attraction and manifesting the life that you love.
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Do you want to grow and be better and achieve the things that you want in life? Surrounding yourself with the right people has the power to make that happen!
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Have you ever had trouble controlling your diet? If you have had food struggles, if you have been having trouble binge eating and emotional eating, this is the episode for you.
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Do you have any issues with infertility or do you know anyone who does? Learn some of the ways in which you can address it as fertility coach and author Sarah Clark talks about her own experience with infertility and how she came to do the work of helping couples supercharge their fertility naturally.
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Have you ever felt guilty for doing something for yourself? Especially moms find themselves feeling guilty for leaving their kids or asking someone else to watch over them. How do you work through those feelings and enjoy yourself and realize that you do deserve that “me time”?
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Do you often find yourself saying you have no time to do this or that? If so, have you ever thought about why that’s the case? Today, I talk about making that mindset shift to be able to master your time and free yourself from everything that’s unnecessary because you are so deserving of taking time for you!
Visit http://tatianaamico.com/ for complete show notes of every podcast episode 6:00 AM
Don’t you just feel like saying “F-- it” sometimes? Today, I’m going to give some guidance and tips on what to do when you just feel like throwing in the towel. If you’ve had any feelings of hopelessness or think that “it’s not worth it,” this episode is for you.
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Have you ever had a major breakdown in your life? What do you do when everything seems to be going wrong for you? Breakdowns are actually a good thing and we need them. Find out why!
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Have you ever tried stepping out of your comfort zone? What did you realize when you did? In this episode, I will share my experiences of stepping out of my comfort zone and being empowered by it!
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
Have you ever been in a situation where others tried to gang up on you and knock you down? What do you do when others make you question yourself? My message to all the women out there is basically this: You are powerful. Don’t allow anyone to take that away from you!
Visit http://tatianaamico.com/ for complete show notes of every podcast episode
I just received a message from someone asking me why I’m so happy. It made me realize that I’ve made it! My goal in life has been to be happy, and people are seeing it happen! In today’s episode, I I just want to spread the joy around and share how I’ve become truly happy. Listen and enjoy!
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
Have you ever started something (e.g. a business, a fitness program, a hobby, etc.) only to lose momentum, stop, and get stuck? If this has ever happened to you, you’re not alone. I’ve been there, but I was able to overcome the tendency to stop. In this episode, I talk about what to do to become unstoppable and it has nothing to do with motivation at all!
Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode
For far too long I lived my life in a very low-vibe space. I was sad. I was playing the victim. I was miserable. After making a few tweaks in my life, including who I choose to interact with on social media, things have taken a dramatic positive turn.
In this episode, I talk about the changes I've made in my own life to help me vibe at a higher level, provide my tips for how you can as well, and explain where you can go for more support from other high vibing women.
By the time Erin Call was 20, she found herself married with two kids and working in a corporate job she didn't enjoy. At an age when most people are age are partying in college, Erin was already feeling burnt out and ready for a major life change. Now, Erin is the Found of the Confident Beauty Movement.
In this episode, we talk about why you should absolutely not care what other people think about you, how it's okay to love yourself but still want to throw on some heels and make-up, and much more!
Julie Rosinski is a licensed clinical social worker that has been working in the mental health field for 17 years. The last two years Julie has maintained a private practice with a focus on helping pregnant and postpartum women who are struggling with anxiety and depression symptoms.
Julie and I discuss the difference between baby blues, postpartum depression, anxiety, and psychosis, the typical signs of each, who you should reach out, why you need to accept help from your family and friends, and more!
Kristin Iris is an Artist, Visionary & Transformation Mentor helping female-identified creatives and entrepreneurs of color uncover and clear the old oppressive issues and past experiences holding them back.
In this episode, we're talking about why you absolutely need to get rid of the toxic people in your life, how society sets mothers up for failure, how we’re conditioned to people-please at our own expense, and much more!
Anne Meinke is known as the RawMama and, in today's episode, we're discussing her amazing and powerful story, the difference a shift in mindset of going from restricting yourself from eating certain foods to choosing not to eat certain foods can make in your resolve, why it's necessary to fall off the wagon, why she devotes so much energy to taking care of herself, and so much more!
To learn more about Anne Meinke, visit www.tatianaamico.com/019.
In this special episode, I'm speaking with the creator of Buffalo Mom Squad, Ashley Tundo!
If you've ever felt yourself going a little stir crazy as a stay-at-home mom, you're not alone!
After becoming a parent herself, Ashley realized she wasn't in love with typical play dates but still needed to find a way to get out of the house on a regular basis. Less than a year later, her Facebook group has almost 1,000 members and she regularly plans meet-ups for them.
In this episode, you'll hear about the first time I went to one of her meet-ups and we also discuss the important of finding your tribe, how magic can happen when women stop competing with each other and start supporting each other instead, and why you should never hesitate to ask for advice or support.
To learn more about Ashley Tundo, visit www.tatianaamico.com/018.
In this special episode, I'm speaking with my very own chiropractor of five years, Dr. Jodi Spurback!
We'll be discussing why it's not ever normal to experience pain, be sick, have allergies, or feel physically uncomfortable in our bodies and how chiropractic care can help with all of those things and much more!
Dr. Spurback also explains why it's never to early to get your child to a chiropractor and how that decision can help them have a higher quality of life throughout their entire lifetime.
To learn more about Dr. Spurback, visit www.tatianaamico.com/017.
In this episode, I'm discussing some incredible limited-time programs I'm offering that is sure to make your October a powerful one full of change! I'm also talking about the idea "balance" and breaking down what it really means and how you can achieve it on your own terms.
If you want to participate in either of the three programs I mention in this episode, just email me at tatiana.amico@gmail.com.
To learn more about Nichole, visit www.tatianaamico.com/016.
In this episode, I'm speaking with Nichole Sylvester; an Awakening Mentor who's helping people wake up to their power, purpose, and potential. Nicole is a single mother who has overcome a lifetime of adversity, including domestic violence, rape, addiction, and various medical diagnosis to become a multiple 6-figure business owner.
Aside from building her business helping men and women, she's creating fundraising events for children and has led international retreats. Nichole's memoir OH Shift will be released late 2017 and I'm absolutely honored to have her on the show this week.
To learn more about Nichole, visit www.tatianaamico.com/015.
In this week’s episode, I'm digging a little deeper into what Amy Wright and I discussed in the previous episode; figuring out what you really want out of life and then making it happen!
Listen, we all know that being a mom is a truly amazing thing. However, does it have to be the only thing we do? No, it does not! I'm telling you right now that it's okay to want more out of life. It's okay to do want to do other things and not be defined by the fact that you're a mother.
That's why I'm giving you four steps today to help you figure out what you want your whole life to look and feel like. I even get extra real by reading what I decided I want out of my life.
I also talk about a couple of upcoming events and programs I'll be doing to help with this exact topic; including an awesome vision board party! To learn more email me at tatiana.amico@gmail.com.
To learn more, visit www.tatianaamico.com/014.
In this episode, I'm speaking with Amy Wright from The Drunk Mom. She's a mom of five, comedian, author, and freelance copywriter who is on the show to talk about her struggles over the years with her family life and career. She also talks about how she was able to find success and provides tips for how you can figure out what you want to do so you don't always feel like throwing in the towel.
To learn more about Amy, visit www.tatianaamico.com/013.
In this week's episode, I talk about the importance of stepping out of your comfort zone and meeting new people on and offline.
I provide you with four tips on how to stop saying no to events you actually want to attend or canceling plans at the last minute because of your nerves.
When you push past being uncomfortable and open yourself up to meeting new people, you'll be amazed at the connections you make and the opportunities that will come your way.
To check out the resources mentioned in this episode, visit www.tatianaamico.com/012.
In this week's episode, I am speaking with Allison Ford. Allison is a writer, speaker, and coach who has been working with children of all ages for the past 17 years.
Allison was part of a family of six who was raised by a single mother in "the projects." She grew up in "survival mode" in an environment where there wasn't time for exploring her emotions or being sensitive.
After being in the classroom for eight years, and having two children of her own, she decided to speak about a message near and dear to heart ... how to motivate, support, and explore this world with our children in a way that helps our personal growth.
Today, we're talking about her experiences, why it's so important to really do your research and "investigate" your children, and her best tips for mamas.
To check out the resources mentioned in this episode, visit www.tatianaamico.com/0111.
In this week’s episode, I'm speaking with Dr. Sarah Capodagli about something that is incredibly important but not very well known. We discuss what pelvic floor dysfunction is, how it can affect anyone but especially new moms, why it's critical to understand how it can affect you before you start exercising again after giving birth, and much more!
You'll also hear about my new program where you can work with me personally to achieve your health goals.
In this week's episode, I'm discussing four shifts in thinking that personally helped me reframe the way I think about food.
I wanted to talk about these mindset shifts because I know they can help you finally lose weight and keep it off.
To check out the resources mentioned in this episode, visit www.tatianaamico.com/009.
I'm so excited to have Rachel Phillips on the show today! Rachel is a purposeful motherhood coach and a mom of three. Her mission is to help mothers discover their passions and find a balance so they can create their own version of motherhood without feeling guilty.
In this episode, we talk about how to handle those feelings of guilt, Rachel's tips for finding time for yourself, and the importance of being open and honest about what motherhood is really like and how it changes every aspect of your life.
To learn more about Rachel, visit the show notes at www.tatianaamico.com/008
Going after a new goal or dream is difficult and having people in your life who aren't supportive can make it even more so. We would all love to think everyone in our life will be supportive as we strive to better ourselves or go after what we really want but, unfortunately, that's not always the case. That's why I'm using this episode to provide you with five tips on what to do when others aren't supportive of your goals.
I'm constantly getting asked how I stay motivated or how I "do it." The interesting thing is, I don't really think it's about what I'm doing that helps keep me motivated. It has more to do with what I'm thinking and I'm going to explain this in today's episode.
I break down the difference between short and long-term motivation, why one tends to work better than the other, and how you can get and STAY motivated!
In this episode, I'm breaking down some of the major energy drainers in our lives. A few of them might be obvious, although we still need reminders every now and then, and a few of them just might surprise you.
Between our families, household responsibilities, jobs, friends, and the million other things that demand our attention on a daily basis, we need to do everything in our power to protect our energy as much as possible. Take a listen to today's episode to hear my top tips for saving, and even gaining, precious energy.
In this episode, I go into the why and what of this podcast…Why I started it and all you will be getting from it.
I also go into what stopped me from creating this podcast sooner – comparison. I see so many women, and especially moms, feeling like there is something more in them, but they aren’t sure what, aren’t sure what to do, and allow the comparison to start happening. Sometimes…many times…they (we, because I do too) get caught up seeing what others are doing and thinking we could never, or feeling not good enough, and that holds us back from greatness, or going after all we want to go after.
I also ask you some important questions that will help you start taking action!