The Shakeout Podcast: Recent Episodes
Canadian Running Magazine, Anna McNuff, Andrea Seccafien
Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.
Kumsa Yuya spent years believing that his chronic fatigue and frequent illnesses were simply the cost of training hard for his marathon goals. Based on conventional wisdom, it seemed to Kumsa that he was doing everything right: prioritizing recovery, eating nutritious food, and paying special attention to his nutrition around key workouts and long runs.
Still, bouts of sickness and fatigue that resigned him to bed persisted, and even many medical professionals were at a loss as to how a seemingly healthy, active man in his prime could keep succumbing to the symptoms Kumsa experienced.
It was only after beginning to work with a sports dietitian that Kumsa realized his body was in a chronic state of low energy availability, despite his thoughtful attempts at fueling and nutrition. He would come to understand it as a case of Relative Energy Deficiency in sport, or REDs and began a year long journey back to health. Now, he joins the show to share his experience and help others spot the signs of a condition that’s all too common in endurance sport, but frequently misunderstood.
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For someone who has yet to reach his 27th birthday, Thomas Nobbs has already spent a lifetime in the world of competitive running. Since joining his first track club at age seven, the Vancouver native quickly found his stride, falling in love with the work harder/run faster equation that distance running offered. He also found his stride on the track and went on to assert himself as one of the country's top youth athletes, with a pair of national youth championship golds in the 3,000m and 2,000m steeplechase.
But for someone who loved to work hard, the risks associated with a high-output approach began to grow, and Nobbs spent much of his late high school and early university careers sidelined with injuries, including multiple stress fractures.
Nevertheless, the passion for running never faded, and after wrapping up a university career at UBC in 2022, Nobbs began exploring the world of longer distances on the road, a journey that eventually, and inevitably, took him to the marathon.
Since debuting three years ago, the 26-year-old has steadily improved his time over 42.2 km, most recently with a breakout performance in March in Rockland State Park, NY, where he won the McKirdy Micro Marathon in 2:09:24. It was a three-minute personal best and made him the fourth fastest marathoner in Canadian history.
After years climbing his way back through injury, the former youth champion finds himself once again among the best in the nation, and will make his Abbott World Marathon Major debut in October in Chicago, entering that field as the top-ranked Canadian.
This week on The Shakeout Podcast, Tom joins the show to recap his breakout race, the big-mileage training that got him there, and what he's learned from the highs and lows of 20 years immersed in the world of competitive running.
Follow Thomas @nobbs.not.knobs
Cover Photo: Max Collier
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For most of the past 40 years, the Canadian record in the women’s 100m remained stagnant, hovering right under the 11 second barrier and moving just 0.04 over the span of nearly 4 decades. But that all changed earlier this month when Ajax, ON Sadé McCreath stormed to a massive lifetime best of 10.86 at the Edmonton International Track Classic, taking nearly a full 10th of a second off of the previous national record and becoming the first woman in Canadian history to dip under 10.90 seconds.
And while the record-setting run marks a new era in Canadian sprinting, McCreath’s own journey to Canadian record holder parallels the trajectory of the record itself. Far from an overnight success story, McCreath’s breakthrough is rather the result of a decade-plus of relentless work. From nearly walking away from the sport altogether earlier this year to breaking new ground as the fastest Canadian in history, Sadé joins the show to take us inside her journey to national record holder, and how she’s embracing this new chapter in her career with an eye on finding out just how fast she can go.
Follow Sadé @onlymissmac
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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For many athletes, especially in the world of endurance sport, the exhaustion that follows a hard effort is part of the reward for the training it took to make it happen. But when the mountaintop feeling of a new personal best fades away and the fatigue still lingers, it might be a sign of something deeper lurking beneath the surface.
What if that fatigue you’re battling during a heavy training block is more than simply the product of hard work? What if the impacts of an activity-filled lifestyle might actually be contributing to long term health risks? These are the questions that have often gone unheard or overlooked by athletes at all ability levels, but are crucial to making sure that sport remains a healthy part of any athlete's life.
While there’s no simple catchall answer to the above questions, a recurring theme that has drawn the ongoing attention of leading sports scientists, dieticians, and doctors is the impact of low iron levels. Yet for all iron’s importance to our overall health–and sport performance–it remains largely misunderstood by many athletes.
That’s why a group of Canada’s leading sport-science minds have spent the last three years compiling the research for a landmark consensus on the role of iron in sport. This week on The Shakeout Podcast we’re joined be Kelly Anne Erdman, a registered sport dietitian, Olympian, and co-author of “Canada's Best Practice Guidelines for Iron Optimization in Athletes”. Kelly Anne joins us to discuss the critical importance of maintaining healthy iron levels for general wellbeing, how to spot and treat the signs and symptoms of iron deficiency, and how making iron a priority could be the path to feeling–and performing–at your best.
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Find out more about Kelly Anne's work with Canadian Olympian teams and athletes at all abilities at https://healthandperformancenutritioninc.com/about/ or contact Kelly Anne: kellyanne.erdman@gmail.com
Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you’re training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca
A few months ago, Madelyn Eybergen joined this show as Canada's university cross-country champion. Today, she's back as a world champion, but not in running. Instead, she conquered one of the fastest-growing sports in endurance: hybrid racing.
If there were ever a competition to crown the world’s most well rounded endurance athlete, Eybergen would be able to make a strong case. She's no stranger to reinvention after trading the high jump for the track and quickly becoming one of Canada's brightest young distance running stars. Now, she's taken on a challenge even further removed, the fast growing world of hybrid racing. Late last month at the HYROX Global Championships in Stockholm she was crowned World Champion in the Professional 20-24 division, with a new national record setting time of 57:37 to boot.
What makes the accomplishment even more impressive is the fact that it comes fresh off the heels of a personal-best setting track season, including a new 15:30 5000m PB set just one week prior to the HYROX global championships. This week, Madelyn joins The Shakeout Podcast to recap her historic world title and answer once and for all the question runners everywhere are starting to ask: Could Hyrox be the future of endurance training?
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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For all of Canada’s incredible venues for trail racing, none captures the attention of the running world quite so much as the famed Quebec Mega Trail. For years, QMT has been the proving ground for the nation’s top ultra endurance athletes and one that has increasingly drawn the interest of some of the sport’s biggest names globally as a stop on the World Trail Majors circuit. Whether it’s the raucous crowds, the beautiful scenes along the St. Lawrence, or the ever-increasing depth of competition, the Quebec Mega Trail weekend has established itself as the crown jewel on the schedule of the Canadian trail scene.
Adding further intrigue to the 2026 iteration is its status as the Canadian trail championships for long and short course, pulling nearly all of the country’s top names to compete head-to-head over the 80 & 50k distances. No stranger to QMT is one of Canada’s top returners for this year’s event, Kelsey Hogan. While her global accolades continue to impress, it is here at QMT that Hogan seems to find her very finest form and after 4 straight years on QMT podiums, including back-to-back 100 mile championships in 2022/23, she’s back again in 2026 and looking to reclaim top honours against a stacked field in the women’s national long course championship.
Today, Kelsey joins the show to talk all things Quebec Mega Trail, from her own preparation leading into this year’s event to the storylines she’s most looking forward to watching play out across the slate of race distances, and what it is exactly about the QMT vibe that keeps athletes coming back year after year.
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Follow Kelsey @KelseyPamela
[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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Nickademus de la Rosa is no stranger to mountaintops, of both the literal and metaphorical variety.
For much of the 2010s he was at the top of the ultrarunning world, rattling off podium appearances at some of the longest, toughest and most iconic events in the sport, and boasting a list of completions almost as long as the races themselves.
Of all the highs, perhaps none was greater than his finish at the 2013 Barkley Marathons, a race often deemed the toughest in the world, with only 26 finishes in its 30+ year history.
Yet, while a victory on one of the sport’s greatest stages brought the promise of a legacy cemented, it also served to further deepen an identity rooted in performance, one perpetuated by a constant striving for the next win.
While de la Rosa's immense talent for the trails allowed him to dictate his own story for years, his performance-centric identity collapsed when an abrupt diagnosis and open-heart surgery forced him to retire from competition in 2017. What followed were years of soul-searching and grappling to rediscover a sense of self outside of sport.
That journey ultimately led him to mental performance coaching, using his education in sport and performance psychology and the hard-earned lessons from his own career to help athletes separate their self-worth from performance and free themselves to compete at their best.
Today on The Shakeout Podcast, Nick shares from his own journey of mountaintops and valley bottoms, how’s he reshaped a relationship with the sport he loves that’s built for the long run, and how stepping away from the narrow constraints of the podium can help us all get the most out of the sport we love.
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Checkout Nickademus on social media @ultrademus
[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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The 2026 Canadian track & field championships are underway from Ottawa and The Shakeout Podcast team brings you all the storylines you need to know heading into a full weekend of action on the track.
Host John Gay is joined by Canadian Running's Cameron Ormond and special guest Avery Pearson, fresh off her final collegiate season at The University of Colorado.
From a jam packed night of distance action on Thursday, June 18th right through the always-riveting 1500m finals set for Sunday, the team takes a deep dive into the head-to-head battles, superstar showdowns, and dark horse picks you need to keep an eye on this weekend.
Plus, Pearson shares from her experience competing in her final season as a collegiate athlete, from the demands of the NCAA racing schedule to making her first senior national team earlier this year and how she plans to carry the momentum from a breakout season into a stacked women's 800m competition this Friday and Saturday in Ottawa.
Follow Avery @averyypearson
Cover Photo: Lauren Cawley
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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Time to plan your next Run-Cation! Spots remain for the 2026 Fiddler's Marathon, a BQ-eligible course in beautiful Sydney, Nova Scotia
Sign-Up today: https://fiddlersmarathon.com/
A quick scan of a pre-race warmup area and you’ll see a rainbow array of brightly coloured drink mixes filling the bottles, beakers, and hydration packs of endurance athletes. For many, these beverages are the bridge between the hydration needs of “normal” people and the performance necessities of athletes, with brands touting optimized mineral blends and special formulas aimed at keeping athletes running harder for longer.
But how much are these drinks really doing for performance and how much is clever marketing aimed at capitalizing on the most basic of human needs: thirst?
With the hottest months upon us and the racing season in full swing, we welcome back Registered Dietitian Sandra Frail to dive into the salty waters of endurance hydration. We’re taking a look at what our bodies really need to perform at their best, debunking some of the common misconceptions around electrolytes, sweat, and dehydration, and understanding the real-world strategies athletes can use to optimize their hydration and avoid pouring away extra money on pricey pee.
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Follow Sandra @nosweatnutrition
McCubbin Journal Article: Sodium intake for athletes before, during and after exercise: review and recommendations
Push past the finish line with nutrition that fuels you. CanPrev is proudly Canadian and has been delivering supportive natural health supplements for over two decades. Whether you’re training for your next goal race or looking to maximize performance when the gun goes off, make CanPrev's top-quality products part of your well rounded nutrition plan. Discover more at canprev.ca
Weeks after retiring from one of the greatest professional running careers in a generation, Evan Jager found himself inside a Swedish lab testing a supplement made from broccoli sprouts.
The results of those lab tests caught his attention, and before the ink was dry on his retirement letter to the sport of distance running, the Olympic silver medallist and American record holder was right back in the world of high performance.
But while he’d spent a pro career focused on running as fast as possible, this new chapter would be all about helping other athletes reach their full potential, as he became head of athlete relations for Nomio, the Swedish company behind the broccoli-powered super supplement.
Today on The Shakeout Podcast, Evan joins us to talk about how a move to Sweden set the stage for an improbable post-career pivot, what the transition to life after pro running has looked like and what it was about that first experience with a shot of broccoli juice that had him diving back into the heart of high performance sport just as quickly as he’d left.
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code SHAKEOUT2026 Click here to order 👉https://bit.ly/altitude-shakeout2026
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This week on the Shakeout Podcast host John Gay is joined by his coach Jonathan Green of Verde Track Club to breakdown the 2026 Ottawa Marathon, John's debut at the distance.
48 hours post race John and Jon review the training block leading up to Ottawa, the key workouts along the way, and the final preparation before the gun went off. From race-day strategy to tapering, recovery, and setting up the next training block, Jon shares his insights as a coach and his impressions of John's first foray into the marathon.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.
[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code SHAKEOUT2026 Click here to order 👉https://bit.ly/altitude-shakeout2026
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For his entire adult life, Olivier Duhaime has been no stranger to taking on hard challenges. Running his first marathon at just 18 years old proved a gateway into endurance sport that would see the Gatineau native tackle events from ironmans to ultramarathons and even a multi-day cross-province run from Quebec City to Ottawa. But when a shock cancer diagnosis in late 2021 put a pause to his endurance-sport lifestyle, it presented a test of perseverance unlike any he’d faced before.
From training everyday to barely able to get out of bed, Olivier was faced with a mountain to climb that dwarfed even his longest trail ultras. But from a lifetime spent pushing his body to do the impossible he knew that at rock bottom there’s nowhere to go but up, and after 51 rounds of chemotherapy and a bone marrow transplant, he emerged from a years-long battle cancer free.
Next week, Olivier will make his long-anticipated return to a marathon starting line close to home at the Tamarack Homes Ottawa International Marathon, where he’ll be toeing the line in support the Ottawa Hospital Foundation whose care helped save his life.
Olivier joins The Shakeout Podcast to share his journey of recovery and his return to full the intensity marathon training, and why this marathon carries extra importance as he raises awareness and funds for the future of the cause that gave him back his.
Support Olivier's Fundraising Efforts for the Ottawa Hospital Foundation Campaign to Create Tomorrow
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The Shakeout Podcast will be LIVE from The Tamarack Homes Ottawa Marathon Race Expo: Friday, May 22nd @ 4pm EST: Come by and check out our interview with some of Canada's top distance stars, plus a chance to win free gear!
[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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It’s the middle of May and if you’re a marathon runner chances are that means one of two things for you: either entering the final weeks, days, or maybe hours of your race taper or, on the other end of the spectrum, relearning the fundamentals of basic human function after your most recent date with 42.2km.
With marathon season peaking we’re diving into a topic that’s often overlooked but critically important: recovery. And here to share their knowledge on the topic are a couple of guys who happen to know a thing or two about getting the most out of themselves on race day and bouncing back to do it all over again.
This week on The Shakeout Podcast we’re joining forces with Rory Linkletter and Jacob Thomson, professional marathoners, coaches, and hosts of the Out & Back Podcast. Fresh off a pair of Personal best performances (2:09:51 & 2:06:04, respectively) at last month’s Boston Marathon, Rory and Jacob are here to share their pro-tips on how to nail the taper, navigate race weekend, crush your goal race, and then get your body ready to go again for the next one. So whether you’re wrapping up your build and looking to put the finishing touches on your fitness to get the most out of yourself on race day or have been there, done that and simply want to find out how you can get back to descending staircases like a normal person again, then today’s episode is for you.
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Check out The Out & Back Podcast
Every sport has had its watershed moment when a new technology upends the landscape and redefines what’s possible. Baseball had torpedo bats, swimming the Lazer swimsuits, road cycling the introduction of aerodynamic carbon frames and in running we are living through an era defined by what were first, and best, described as “super shoes.”
For the last decade, the shoe industry has gone into overdrive to create shoes capable of blending impossible lightness with unbelievable energy return. The holy grail sought by shoe designers in this footwear arms race: crafting the pair of shoes that would propel the first man in history to a sub 2-hour marathon performance.
As of Sunday, we are now officially living in the new sub-2 era, as not one, but two men, Kenya’s Sabastian Sawe and Ethiopia's Yomif Kejelcha, tore down the two-hour marathon barrier at last weekend’s London Marathon.
While every factor imaginable aligned perfectly for these two men to take the sport somewhere no one has gone before, one factor in particular has drawn the lion's share of attention: the shoes. Both Sawe and Kejelcha ran in the just-released adidas Adios Pro Evo 3, a shoe touted as the lightest, fastest super shoe ever created.
This week on The Shakeout Podcast we’re diving into what makes these super shoes so super, and what physiological factors they impact that have helped runners achieve times long-thought impossible. To make sense of it all is Olympian and Mayo Clinic exercise physiologist Dr. Shalaya Kipp, a leading thinker in the science of shoe innovation. As one of the first researchers to quantify the running economy-improving benefits of super shoes, Shalaya reveals to us what specific factors are at play in these record-breaking shoes, how our bodies respond to these factors over the marathon distance and why runners of lesser ability might actually benefit the most from this new era of shoe tech.
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
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Dr. Shalaya Kipp PhD.
Google Scholar
Shalaya Kipp earned her PhD in Kinesiology from the University of British Columbia, where her research focused on breathing mechanics during exercise, with a particular interest in sex differences and aging. Prior to her doctoral studies, she completed a master’s degree in Integrative Physiology at the University of Colorado Boulder, where she studied the biomechanics and energetics of human running, including early research on Nike’s 4% Vaporfly super shoe.
Shalaya also has an extensive background as a competitive runner. She is an NCAA champion, a nine-time All-American, and has represented the United States at both the World Championships and the 2012 Olympic Games.
She is currently a postdoctoral research fellow at Mayo Clinic in Rochester, Minnesota, where she studies human performance. Outside of research, Shalaya enjoys stroller runs with her four-year-old son and two-year-old daughter.
Below is a curated list of Shalaya's running economy research:
The first "supershoe" paper https://link.springer.com/article/10.1007/s40279-017-0811-2?cjdata=MXxZfDB8WXww&utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_BOOKS_ECOM_PBOK_ALWYS_DEEPLINK_GL&utm_content=textlink&utm_term=PID100086434&CJEVENT=d09b2ac1dcc811f0801f01d10a18b8f6
How improvements in running economy translate to improvements in performance: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00079/full
Supplementary data spreadsheet if you want to see how much a n% improvement in performance translates to your new race time: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00079/full#supplementary-material
Point-counter/point article on the pros/cons of supershoes (also called advanced footwear technology): https://onlinelibrary.wiley.com/doi/abs/10.1002/pmrj.70149
For shoe designers, bringing a new model to market is always an uphill battle, but when that model is your first foray into the running shoe industry, it’s an even steeper mountain to climb.
Fortunately for Scott Robertson, Innovation product manager at KEEN, reaching challenging summits is nothing new.
When KEEN decided that now was the time to make their presence felt in the trail running world, they needed to look no further than their own “resident dirtbag”, whose CV includes stints as a park ranger, trail guide, rock climber and product-tester at some of the outdoor industries biggest brands.
In crafting KEEN's submission to the trail running world, Scott was equal parts innovator and test dummy, and today he joins the show to share his experience crafting the shoe that he hopes will help countless runners take the road less traveled.
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Perhaps it comes with the territory for someone with a degree in electrical engineering, but Kieran Lumb has never shied away from exploring the “Why” behind what he’s doing.
In the context of his current day job, running as fast as possible at distances from the 1500m to the 10k, Kieran’s curiosity has led him to explore virtually every training style under the sun, never afraid to embrace the unknown in the name maximizing performance.
That tinkerer’s mindset is what pulled him from his hometown of Vancouver to Seattle, the sight of his breakthrough onto the global stage as young pro, and it is the same sense of exploration that has seen him make another move in the pursuit of excellence, this time across the world to the hub of endurance innovation, Norway.
Less than a year into this most recent training upgrade, and already with a pair of national record-hitting times on the roads this year, there’s plenty of real-world feedback to suggest the changes made were the right ones.
This week on The Shakeout Podcast, Kieran joins the show to recap his move across the pond, what immersing himself in the now-famous “Norwegian Method” has looked like, and what new and exciting innovations he believes will be the next to propel his career even further forward.
To hear more of Kieran's story, be sure to check out our feature article in the latest edition of Canadian Running Magazine, available now on newsstands from coast-to-coast.
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[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order 👉https://bit.ly/altitude-shakeout2026
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Ben Preisner may be the 3rd fastest Canadian of all time over the marathon distance, but when he toes the line on Marathon Monday in Boston he’ll be a rookie all over again.
Despite a 2:08 personal best, 3 World Championship appearances, and an Olympic Games under his belt, the 2026 Boston Marathon will be the 30 year old’s debut at a World Marathon Major.
What makes this year’s Boston debut even more exciting for fans of the sport has been Ben’s transparency in inviting fans along for the journey towards Hopkinton through his daily Vlog, Bensmarathontraining, where he’s shared the ins and outs, highs and lows of what goes into an elite marathoner’s buildup for their goal race.
Today, Ben joins the show to recap his Boston build and share his last minute thoughts on the event before lining up alongside the best in the world for the 26.2 mile trip from Hopkinton to Boylston street.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.
[This collaboration is part of an advertising campaign led by the Podpass agency for Altitude Sports]
Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout2026” Click here to order 👉https://bit.ly/altitude-shakeout2026
Valid on items at regular price only. Valid for a limited time only after sign up. Cannot be combined with any other discount code and/or promotion. Limited to one use per customer. Membership discount not applicable on this offer.
When Christopher Morales Williams ran his personal best in the indoor 400m in 2024 he became the first–and only–man in history to dip under 44.5 seconds. Due to a faulty sensor in his starting blocks however, what should be the official world record was never ratified.
Two years later, and Morales Williams has finally gotten his shot at redemption, removing any doubt as to who the best indoor 400m runner in history really is. Two weeks ago in Poland he capped an undefeated indoor season with Gold at the world indoor championships, setting a new championship record in the process.
Still just 21 years old, Morales Williams has racked up a resume that is the envy of pros far more seasoned than he is, yet while this World championship title has been two years in the making, it’s far from the limits of where he believes his career can take him.
This week on The Shakeout Podcast, Christopher joins us to recap his record-setting run, the training that got him the gold, and some of the secrets to his success that have made him the man to beat in the one-lap race.
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Thanks to this week's sponsor, CanPrev
Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!
The pre-race carb-load is a right of passage in the sport of distance running, but in recent years runners’ obsession with carbohydrates has reached a level of fanaticism that puts other running trends to shame.
A growing canon of research is rewriting what we thought we knew about the body’s ability to process fuel during hard exercise, and with some recent studies going so far as to advocate for nearly 5 times the carb intake previously deemed effective, we’ve entered into what many are calling a full-blown “carbolution”.
Add to this an ever-expanding selection of goos, chews, and specially-formulated drink mixes and what used to be the domain of elite athletes has now become the norm for those serious about maximizing their race day performance at every distance, with runners of all abilities chewing, slurping, and guzzling a growing buffet of sugary rocket fuel.
This week on The Shakeout Podcast we welcome science writer and lifelong runner Alex Hutchinson back to the show to sink his teeth into the research fueling the hype and find out whether the “carbolution” is just another running fad or if that mountain of pasta the day before a marathon truly is just the tip of the carbohydrate iceberg.
Follow Alex on Instagram @Sweat_Science
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With Spring around the corner, Canada Geese aren’t the only animals reappearing along the park paths and greenspaces of Canadian cities. They’re joined by another species emerging to embrace warmer weather and sunnier days ahead: the spring road racer.
Whether you’ve been counting down the days while slogging out the miles on the treadmill, or find yourself doing a double take at your calendar and wondering where the time went since you signed up for that spring marathon, racing season is here and the time is now to put in the work that will get you across the finish line at your best.
This week on The Shakeout Podcast we welcome Olympian and 2:10 marathoner Dylan Wykes to the show. Dylan spent years as one of Canada’s top marathoners before turning his attention to helping all athletes get the most out of their running experience as a coach and founder of Mile2Marathon. Nowadays, he's passionate about guiding athletes to breakthrough performances at every distance, age group, and experience level. Dylan lends his expertise as both athlete and coach to help you focus your training, avoid the mistakes that can derail a build, and ultimately make the most out of your marathon experience, not only on race day but in the days, weeks, and months leading up.
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Check out Dylan and the rest of his coaching team @Mile2Marathon and mile2marathon.com
Thanks to this week's sponsor, CanPrev
Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!
If Rookie cards were a thing in the sport of Track & Field, then Foster Malleck’s would be one you’d kill to get your hands on.
After a 6 year NCAA career at Boston University where it took right up until his final collegiate season to qualify for the national championships, the Kitchener Ontario native wasted no time making a splash in his first year as pro.
Less than a week after his final race in the BU Kit, Malleck was back on the track in a different shade of red, this time representing Canada at the 2025 World Indoor Championships in Nanjing China. His first-ever appearance at a senior international championship would kick off a rookie year as a pro that has been, quite literally, one for the record books.
Since Nanjing, Malleck has lowered his Personal bests at the 1500, Mile, 2000, and 3000m while breaking three Canadian records and becoming the second-fastest Canadian in the 1500m of all time. Add to that a NACAC Gold Medal last summer and trip to the World Championship semi-finals in Tokyo in September and it’s safe to say that jump to the big leagues was not a leap too far for the 24 year old.
Now, a trip around the sun and countless laps around the track later, and Malleck returns to the World Indoor Championships this week in Poland no longer a fresh faced rookie but a battle-hardened vet ready to mix it up with the very best in the sport.
Follow Foster @fostermalleck
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This week's episode is presented by Under Armour
Racing season is here and if you’re on the hunt for your next personal best, why not reach for the shoe that’s propelled the best athletes in the world to theirs? The Velociti Elite 3 combines Under Armour’s HOVR+ super foam with a specially tuned carbon plate and a light but durable outsole to give you all the tools you need to break through on race day.
Cover Photo: Jan Figueroa
It’s been common wisdom in endurance sports that the further the race distance gets, the longer it takes to figure it out.
But every rule needs an exception to prove it and on this count one needs look no further than the career of Molly Seidel.
After a gold-studded NCAA career at Notre Dame winning titles at 3000, 5000, 10000 and cross country, Seidel’s star only seemed to rise higher as the distances grew greater.
She made her marathon debut in 2020 at the US Olympic Trials, proving a quick-study at the event with a stunning 2nd placing showing and a spot on the US Olympic Team headed to Tokyo.
A year and a half later, at those pandemic-postponed Olympic Games, She’d once again outperform expectations to run away from the best of the best en route to a brilliant bronze medal.
Fast forward to today and it seems her reputation for moving up in distance and throwing down continues to hold true, even with yet another change of surface.
In January she marked the start of a new chapter on the trail scene with a win and course record clocking at the Banderas 50k in Texas. Weeks later, she would take another huge leap forward at the famously competitive Black Canyon 100k in Arizona.
Facing some of the best trail talent in the world, Seidel turned a lack of experience into gold, claiming a 4th-place finish and snagging an elusive “Golden Ticket”, securing her a place in the biggest ultra of them all, the 100-mile Western States Endurance Run.
Today, Molly joins the show to recap her incredible rise through the trail running ranks, what it’s looked like to double her race distance with every start, and how she’s applying the lessons of a legendary career on the roads and track to a the new challenges of the trails.
Check Molly out @bygolly.molly
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Thanks to this week's sponsor, CanPrev
Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!
Cover Photo: Misty Wong
It’s the first week of March and that means one things for Canadian track & field fans: the U Sports track & field championships have arrived. This week on The Shakeout Podcast we’re joined by Canadian Running staff writer and U Sport insider Cameron Ormond, who joins the show to give us the rundown on the top storylines, podium picks, and athletes to watch heading into an action packed weekend.
The University of Manitoba is set to play host to Canada’s top student-athletes from March 5-7 as they vie for podium places and men’s and women’s team titles. The University of Guelph looks to reclaim titles in both men’s and women’s team competitions after being thrown from the top of the podium in 2025 by a dominant home-track showing from then-host Western.
Meanwhile, the individual competition sees a mix of returning U Sports stars such as Guelph’s Max Davies looking to cap off his university career with a four-peat in the men’s 1500m and emerging talents like Western’s Maria Linton, who will look to carry the momentum of a breakout season into a podium performance in the women’s 3000m.
Checkout Runningmagazine.ca and @Canadianrunning on Social Media so you don't miss any of the action!
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This episode is brought to you by Under Armour: all season long Under Armor has highlighted the top performances of the USport track and field season through their Athlete of the Week awards and this week the action reaches it’s boiling point at the 2026 USports championships. Check out their line up by visiting the link below.
https://www.underarmour.ca/en-ca/p/ua_velociti_distance_mens_running_shoes/6006030.html
The injury cycle can feel like a game of whack-a-mole, with one nagging pain going away only to be replaced by several different issues elsewhere. For the injured runner, the path to lasting health and getting back to the pain-free running begins with the right diagnosis. Yet while that may sound obvious the reality of getting there can often feel far from straightforward.
On this week's episode we're joined by Doctor of Chiropractic Bryan Kent to explore why so many runners treat the same injury over and over without lasting success—and how shifting the focus to accurate diagnosis can break that cycle.
Bryan unpacks some of the common myths around dealing with injury and pain, laying out a path for runners to take on a more active role in their long term resilience by working alongside their care providers to create lasting results. So whether you’ve been stuck in the not-so-merry go round of injuries or are looking to protect against set backs on the road ahead, then this is the episode for you.
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Follow Bryan on social media for more tips on running injury free @forwardspineandsport
Like finishing a marathon, successfully completing a Rubik's Cube is something that even those who have never done it understand that it's challenging, unique and worth celebrating. And the few who have done it enjoy a special type of camaraderie.
To most minds, the similarities between the cube and the marathon stop there. But for this week’s guest, Canadian Running's cover athlete, George Scholey, there’s much more to the equation.
At just 23, Scholey has already broken multiple Rubik's Cube world records, including for the most cubes solved in 24 hours. In recent years, he’s begun a new pursuit: marathon running. It wasn’t long before his two passions converged–in his hometown at the London Marathon, where he broke yet another record, solving 520 cubes over the course of the marathon (an average of more than 12 cubes per kilometre).
On this week's episode, George joins us from his new home base in Canada, where he’s working on the business of cubing as a brand manager at Rubik’s global headquarters in Toronto. We talk about the parallels between cubing and training, how he fits the pieces of his full-time work and passion project together, and what the world’s most popular puzzle might have to offer runners of all ability levels.
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Follow George on Social Media @George.Scholey
Thanks to this week's sponsor, CanPrev
Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! Find CanPrev products at your friendly local health food store!
So who’s really driving this machine?
Today’s guest, Paul Gamble, PhD, has spent his career preparing elite and international athletes. But after years inside professional sport, he started asking an uncomfortable question: Are we developing better athletes—or just burning kids out earlier?
In his book, Sport Parenting, Paul introduces the idea of the Sport Parent, a powerful, often invisible force shaping sport more than governing bodies, or even coaches. Whether you’re a parent, a former youth athlete or someone who still has emotional scars from PE class, this conversation hits close to home.
We’re talking about early specialization, the rise of “premature professionalism,” why modern kids are actually becoming less athletic, and how well-meaning adults may be trading their kids' long-term confidence and love of movement for short-term results.
This isn’t an episode about blaming parents. It’s about unpacking how a culture obsessed with performance turns play into pressure—and what it costs kids, sport and, ultimately, all of us.
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Follow Paul on social media @PaulGamblePHD and check out his book, Sport Parenting
The last time Cam Levins took the streets of Vancouver for the Vancouver First Half, he left with a new Canadian record at the half-marathon distance. Weeks later, he kept the record-breaking streak going with a career-defining run of 2:05:36 at the 2023 Tokyo Marathon, taking a minute and a half off of his personal best and breaking his own Canadian record in the process.
Fast forward three years, and Levins is returning to the playbook that served him so well in the past, as he’ll toe the line this weekend at the Vancouver First Half in a final tuneup effort before a much-anticipated return to the streets of Tokyo on March 1.
Now, eight years into his marathon career and nearly 14 years since his first Olympic team in London, Cam joins the show to talk about how he continues to chase excellence in the sport. We talk about his famous high-mileage training, how he’s found his way back to healthy running after years battling injury, and what it all looks like while balancing life as a new father. Plus we talk about his return to the streets of Tokyo, a city that has been a common thread throughout his marathon career, and what it’ll take to once again capture lightning in a bottle there in less than a month’s time.
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Follow Cam on Social Media @CamLevins
Getting the worst flu of your life isn’t a perfect plan for anyone’s marathon race-week, but if there’s any athlete who's used to less-than-ideal prep it’s Hamilton’s Erin Mawhinney, a nurse educator who balances training upwards of 150km each week with the demands of full-time healthcare work.
At last month's Marathon Project in Arizona, Mawhinney's hopes of capitalizing on a flat, fast course against world-class competition were dashed by a nasty race-week flu that forced her to withdraw just 10K into the race. Yet for her and coach Reid Coolsaet, a 2xOlympian at the marathon himself, letting the months great training go unused was never an option.
Fast forward to January 11th and Mawhinney was back on the starting line of a marathon for the second time in under a month, this time in Texas at the Aramco Houston Marathon. Free from the illness that had derailed her previous attempt, Mawhinney would go on to run a massive 7-minute personal best of 2:29:36, finishing 5th in the women's elite field and making her the 12th fastest Canadian marathoner of all time.
Today on The Shakeout Podcast, we’re joined by Erin Mawhinney and Coach Reid Coolsaet to talk about the work behind the breakout performance and how they approach elite marathon training while balancing the demands of a full life outside of sport.
Follow Erin @ErinMawhinney_
Follow Reid @ReidCoolsaet
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If there’s one word to describe the professional career of Lucia Stafford, it’s consistency. Since storming onto her first Olympic team in Tokyo at just 22, there has yet to be a global championship or major games where the Toronto native hasn’t been a part of Team Canada. For half a decade, she’s been a constant presence on national championship podiums, while also lowering Canadian records at both the 1K and 2K distances.
Yet, for all the success that consistency has brought over the past five years, 2026 will be a season of change for Stafford. Earlier this month she announced her move to the U.K., where she has joined the likes of Olympic medallists Keely Hodgkinson and Georgia Hunter-Bell as a member of the Manchester-based M11 track Club.
Today on The Shakeout Podcast, Lucia joins us from training camp in South Africa, sharing about her decision to strike out in a new direction and what she’s excited for in the new year, with a new team around her.
Follow Lucia on Instagram @luciastafford7
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If the early days of 2026 are any indication, the year ahead might be one for the history books in Canadian road running. This past weekend saw the fall of not one, but two national records in two of the most hotly-contested distances, the 10K and the half-marathon.
Within the span of just a few hours, the duo of Kieran Lumb and Rory Linkletter lowered the all-time best marks at the 10K and half, breaking new ground for Canadian distance running by eclipsing the elusive 28-minute and 1-hour marks, respectively.
After a mid-season coaching change in 2025 to begin working with Gjert Ingebrigtsen–the estranged father and former coach of multi-time Olympic champion Jakob Ingebrigtsen–Lumb’s pivot and subsequent move to a new training base in Europe paid off on Sunday morning in Valencia, Spain. His mark of 27 minutes and 50 seconds over 10K made him the first Canadian to dip under 28 minutes on the roads, eclipsing Charles Philibert-Thiboutot’s 2025 mark of 28:10.
Mere hours later, in Houston, Texas, Linkletter continued the momentum of a career-defining 2025 season by reclaiming the Canadian half-marathon record with a 59:49 clocking, besting Cam Levins's mark by nearly 30 seconds and becoming the first Canadian man to break the one-hour barrier.
Lumb and Linkletter join this week's episode of The Shakeout Podcast to recap their record-breaking weekend and to set the tone for a year of action in Canadian running that is off to an historic start.
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Check out @Kieran.M.Lumb & @Rory_Linkletter on Social Media
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As in almost every previous year, in 2025, Canadian elite startlines looked much the same from coast to coast. Whether it was 5,000m on the track, 10K on the road or on the mud and grass of the cross-country course, a familiar cast of national elites toed the line from Vancouver to Montreal, Edmonton to Ottawa. But among the rows of seasoned harriers, one face was relatively unknown: Matt Talbot of Ailsa Craig, Ont.
An OFSAA qualifier nearly a decade ago, Matt went the route of most avid high-school runners, putting his passion aside to pursue education and a career. It wasn’t until nearly a decade later, at a local road race in London, Ont., that his passion to compete was rekindled and transformed into one of the sharpest ascents in Canadian distance-running history.
In just over a year, Talbot has shaved a nearly five minutes off his 10K personal best and begun to establish himself in the lead pack of some of Canada’s premiere distance races. Accumulating a run of personal bests on the road and track, Matt broke through into the collective consciousness of Canadian distance running just over a month ago, when he traded blows with the likes of four-time Olympian Moh Ahmed at the Canadian Cross Country Championships, running to a fourth-place finish and booking his spot on his first national team. He's now set to represent Canada at the World Cross Country Championships in Tallahassee, Fla., this weekend. Today, Matt joins the show to talk about his return to the sport, his rapid ascent and what it means to kick off the year in the red and white.
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Check Out Matt Talbot on Instagram @matt.talbott
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The Shakeout Podcast kicks off 2026 with a special New Year's Day episode featuring guest host Rory Linkletter. Rory joins John Gay for a conversation with recently crowned The Marathon Project champion JP Flavin, fresh off his win and new lifetime best of 2:09:18. The pros-only event was held in Chandler, Arizona last week.
Flavin, a member of the Michigan-based Brooks Hansons Original Distance Projectteam, discusses his build up for his most recent event and his year-over-year progression in the marathon, with a personal best in each of his last five showings. In addition, JP talks about his decision to move up to the event right out of university, and whether other young distance runners should consider making the jump earlier in their careers. The crew also talks training, fuelling and marathon peaking, while laying out the biggest storylines heading into the new year.
Give JP Flavin a follow @JFlavinP
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While the holiday season represents a break from training for some, for others it’s the perfect opportunity to start ramping up towards big goals in the year ahead.
Regardless of where you find yourself, the end of one year and the beginning of the next marks a perfect time for all runners to take some time to plan for racing and training goals in the year ahead. And while plenty of athletes will be obsessing over their Strava year-end stats and setting even loftier targets for fast times and high mileage in the new year, many might be overlooking an area for improvement that’s equally ripe for the taking: their nutrition.
This week on The Shakeout Podcast, we’re joined by Registered Dietitian Sandra Kilmartin of No Sweat Nutrition. Sandra’s joint passions for running and nutrition come together in her work helping athletes of all abilities, from the track to Ultramarathons, fuel better, feel better, and get the most out of themselves through real-world nutrition solutions. Today, she joins the show to talk about steps runners can take to make sure they’re giving their bodies the fuel they need to perform, how to avoid some of the common race day fuelling pitfalls, and what it looks like to create a nutrition plan that works with you to achieve all your running 2026 running goals.
Find more Sports Nutrition advice at nosweatnutrition.ca
Follow them on Instagram @NoSweatNutrition
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After being named to lead the Canadian marathon team at the World Athletics Championships in Tokyo, Malindi Elmore had some injury struggles through the spring and summer and was forced to withdraw. She decided to focus on returning to full health in hopes of finding a later starting line where she could arrive in top shape.
She built steadily through the fall, and her decision to delay returning to the marathon paid off in Valencia, Spain, last week, where Malindi crossed the finish line in 2:24:53, breaking the Canadian 45-49 age group record by a staggering 14 minutes. Malindi now owns five of the six fastest times in Canadian history. The time also eclipsed the men's Canadian 45-49 record, making Malindi the fastest Canadian of all time, male or female, in the age group.
Today on The Shakeout Podcast, Malindi joins the show to discuss how she built back from injury to make it to the starting line in Valencia healthy and fit–and how in this, the 10th marathon of her career, she continues to grow and evolve in pursuit of her best performances.
Follow Malindi on Social Media @Malindielmore
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On November 20th, McGill University announced devastating budget cuts to its athletics programs and the dissolution of 25 varsity and competitive club sports, effective next year. Amongst that list was both men’s and women’s track and field, programs which have existed on campus for more than a century.
The decision to cut the track & field program at one of Canada’s oldest and most prestigious universities has quickly drawn the condemnation of the broader Canadian athletics community while raising concerns about the future viability of similar programs across the country. A petition launched in the wake of the announcement to save the program has already garnered more than 11,000 signatures.
Joining the show today is Derek Covington, head of Friends of McGill Track & Field, High Performance Director of Athletisme Quebec, and alumnus of McGill Athletics, where he was a multiple time All-Canadian on the track. Derek highlights the critical role that McGill’s track team has played as a development pathway for Canadian athletics talent, its importance to the broader track & field community in Montréal, and what McGill’s decision means for the state of amateur athletics across the country.
Learn more at Friends of McGill Track & Field
Sign the Petition
Follow @savemcgilltrack on Instagram
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When a debilitating back injury derailed Jesse Prescott's own athletic endeavours over a decade ago, it created in him an obsession with better understanding the root causes of pain, learning how to strengthen his body against future injury, and sharing what he learned with athletes of all ages and abilities. What followed was a journey into the inner workings of movement and performance and a career teaching others how to overcome their own pain and unlock the best version of themselves through his corrective manual therapy practice and strength coaching.
Soon, Jesse was working with some of the fastest runners in North America in Flagstaff, Arizona; constantly tweaking and improving his programming to be tailor-made for the needs of runners. Combined with his manual therapy practice, runners began finding a solution to years spent dealing with chronic pain and vicious injury cycles and The Robust Human Project was born.
Today, Jesse joins the show to share his unique approach to pain management and his strength training philosophy, one that he believes is at the heart of helping runners of all abilities get healthy, stay healthy, and bring out the best performances of their career.
Learn more about Jesse Prescott at The Robust Human Project website
and on Instagram @the.robust.human
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Thanks to this week's sponsor, CanPrev
Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! canprev.ca
After missing out on seeing Ceili McCabe in competition this outdoor track & field season, the wait is over for running fans to see her back at a national championship, as she returned in style this past weekend with a masterclass performance at the 2025 Canadian Cross Country Championships in London.
In her first national championship as a professional, the national steeplechase record holder and 2024 Olympian broke away from the field and never looked back, running nearly a minute clear of the competition to claim her second ACXC title and remove any doubt as to whether she was back to her pre-injury form.
This week on The Shakeout Podcast, Ceili joins the show to recap her ACXC win, discuss her road back from injury, and share what lies ahead in 2026 in her first full season as a pro, starting with the World Cross Country Championships next month in Tallahassee, Florida.
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As a teenager, Jane Roos was one of the country’s most promising young talents in track and field, with Olympic aspirations to represent Canada in the heptathlon. At age 18, those aspirations came to an abrupt halt after a devastating car accident brought an end to her athletic career.
While tragedy marked the end of her personal pursuit of Olympic glory, it also served as a catalyst for a new pursuit that would help countless other Canadians achieve their own sporting dreams. While recovering in hospital from the spinal surgery needed to repair the broken back suffered in the accident, Jane set about raising money to fund fellow athletes pursuing the upcoming Olympic games [Sydney], creating the vision for a charity that would help bridge the gap between good and great for promising Canadian athletes by providing them with direct financial support. Shortly thereafter, the Canadian Athletes Now Fund*was founded.
Fast forward to today, and CANFund has provided direct financial support to 80% of Canadian Olympians spanning every Games from Athens 2004 to the upcoming Games in Milano-Cortina in 2026. In recent years, reliance on the funding CANFund offers has become even more acute for many, as rising costs place an added squeeze on athletes. Add to this the Federal government’s announcement earlier this month that they would not increase core funding for National Sport organizations from their most recent increase 20 years ago, and the prospects of competing on the world stage for many of Canada’s top athletes have become evermore unfeasible.
Today on the shakeout podcast, CANFund founder Jane Roos joins the show to discuss how CANFund is gearing up to meet a record number of applicants and why it’s more important than ever for Canadians to support the athletes that represent our country on the global stage.
Find out more about CANFund HERE
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The best distance runners in the country are heading back to London for the 2025 Canadian Cross Country Championships and Canadian Running is your source for all the action.
The stakes are extra high for this year’s edition of ACXC, as athletes go head-to-head for to secure their place on the Canadian team heading to the World Cross Country Championships in Tallahassee, Florida in just 6 week’s time.
This week on The Shakeout Podcast, Canadian Running Staff writers Cameron Ormond and Marley Dickinson join host John Gay to tackle all the major story lines heading into this year’s championships. They break down the entry lists on both the men’s and women’s sides and give their picks on medal threats, dark horses, and which athletes will be punching their tickets to to don the red and white in Florida.
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Cover Photo: Sean Burges - Mundo Sports Images
For as long as he can remember, running has been a fundamental component of Kevin Smith’s life. Even during recurring bouts of injury, Smith held onto the identity and community that the sport provided, trusting that someday, he’d have the chance to find out just how much he was capable of.
Through the years of setbacks and time relegated to the status of what he calls a “non-practising runner,” Smith turned his attention to helping other runners reach their goals, holding fast to the belief that one day he’d string together enough healthy years to realize his own racing goals, as well.
While the goals changed over time, the relentless pursuit of achieving his best–whatever that might be–remained the same, finally resulting in the breakthrough he had waited decades to experience.
Following a Canadian 55+ record in the half-marathon at last year’s TCS Toronto Waterfront Marathon, Smith set out in pursuit of an audacious goal: notching a dozen records in the same number of months. A year on, he can now count himself a six-time Canadian record breaker at distances from five miles up to 30 km.
Despite falling short of his 12-record target, the quest brought a renewed passion for the sport and brought home the importance of chasing big goals, no matter your age or ability. Today, Smith joins the show to talk about his breakthrough year, continuing to find joy in the sport as he got older, and how settingh bold goals is its own reward.
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When Mark Bomba accepted the head coaching role at Queen’s University in 2020, he inherited a men’s program that was decades removed from their last appearance on a national cross country podium. For the new head coach the climb back to the top of the mountain had to begin with a strong culture, and his top priority was identifying just one athlete who would buy into the team-first ethos he was trying to build and serve as a pillar for the team in years to come.
Less than 24 hours after the hiring announcement was made, an email from a keen Toronto-area highschooler named Roman Mironov appeared in the new coach’s inbox expressing his eagerness to run in the tri-colour kit of the Gaels; and Bomba knew he had his man.
5 years later, the men of Queen’s are now back-to-back USports National Champions, with Mironov himself scoring All-Canadian honours to assist the Gaels in both team victories and Bomba being named 2025 USports Men’s coach of the year.
Fast approaching the end of his time as a student-athlete at Queen’s, it’s safe to say that the version of Queens varsity cross country that Mironov will leave behind is a far cry from the one he stepped into 5 seasons ago and that the culture he and his team spent years nurturing into a juggernaut shows no signs of slowing down.
Today on the Shakeout Podcast, we’re joined by Roman Mironov, the captain of the 2025 USports Men’s Cross Country Champion Queen’s Gaels and coach Mark Bomba to recap their dominant team victory last week in Sherbrooke and retrace the incredible arc of the program’s trajectory since 2020, culminating in back-to-back national titles.
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This episode is brought to you by CanPrev! Prime your preparation, power your performance, and prioritize your post-run recovery with CanPrev. Learn how natural health formulas can help you reach your running goals! canprev.ca
When the University of Victoria women’s cross country team claimed a team bronze medal at last year’s U Sports Canadian University Championships, it marked the first time in 13 years that the Vikes had climbed onto the national podium.
Claiming bronze individually that same day was Madelyn Eybergen, a breakout star at the University of Windsor, who had entered the season as a complete unknown. Eybergen discovered distance running only a year earlier after injury woes put an end to a promising varsity high-jump career.
At the time, both feats seemed like crowning achievements: a return to form for the once-dominant Vikes program after several years of steady rebuilding under new head coach Hilary Stellingwerff, and an incredible cap to her career as a Lancer for Eybergen, who was set to wrap up her time in Windsor and pursue graduate studies in kinesiology elsewhere.
Fast-forward to this past weekend in Sherbrooke, Que., however, and the 2025 iteration of the U Sports Championships would see both the Vikes and Eybergen achieve even greater heights, topping the podium with gold medals in the team and individual competitions, respectively.
The biggest difference a year later? That the 2024 bronze-medal-winning individual had joined forces with the 2024 bronze-winning team, combining to bring a national title home to Victoria for the first time since 2001–the year Eybergen was born.
Today on The Shakeout Podcast we’re joined by the newly minted U Sports Cross Country double gold medallist Madelyn Eybergen and Vikes head coach Hilary Stellingwerff to recap a historic win for their team and talk about how they turned a pair of bronze medals from 2024 into double gold in 2025.
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This week on The Shakeout Podcast, we’re tackling the sensitive topic of sensitive tummies, diving into an exploration of the science behind gastrointestinal distress and learning how runners of all abilities can turn their fuelling, nutrition, and the inner workings of their gut from a weakness into a strength.
Sharing her from her extensive experience is Jessalyn O’Donnell. As a registered sports dietitian, Jessalyn has helped countless members of Canada’s national teams achieve success at Olympic, Paralympic and World Championship competition through optimizing their nutrition strategies. She joins the show today to share the same tools used by elite athletes with runners of all abilities, helping you get the most out of every run by listening to your gut.
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Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉https://bit.ly/altitude-shakeout
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A Note from Jessalyn on *FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides and polyols)--short chain carbs that the body has difficulty absorbing-- which are often associated with GI Distress in runners:Cutting out FODMAPs altogether or long term could come with a cost, as FODMAPs are also a great source of prebiotics which is essentially the fuel needed to nourish the good bacteria in our gut. FODMAPS are also a good source of carbohydrate which if reduced could compromise our bodies’ fuel supply needed to run well. So despite FODMAPS being a common culprit, cutting them out altogether is not a good idea and working a sports Dietitian to figure out a plan to balance minimizing symptoms, but still getting the nutrition benefit of FODMAPS is important.
For more info on FODMAPS, click HERE
Having to “Go” has long been the enemy of runners everywhere, but might it hold the key to unlocking higher performance? While any runner can attest to how critical a well placed porta potty can be to performance, few realize the powerful science backing it up.
Today on The Shakeout Podcast we’re joined by Dr. Chia Hua Kuo, professor in the department of health and physical education at the Education University of Hong Kong, to explore how defecation could play a powerful role in endurance sport. From fatigue delay to enhanced cognition, you’ll never look at your pre-race ritual the same way again.
This episode of The Shakeout Podcast is part one in a special two part series on Taming the Tummy: How runners of all ability levels can take control of the Gastrointestinal health to feel better in training and maximize performance on race day. Stay tuned for part two, where we’ll connect with Registered Dietitian Jessalyn O'Donnell to learn how we can apply the science behind GI distress to training, racing, and everyday life.
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For more than a decade, few athletes have been as ubiquitous in Canadian athletics as Charles Philibert-Thiboutot. From a legendary university career at Université Laval that saw him help turn the Rouge et Or into the powerhouse they remain today, Charles quickly rose through the ranks on the elite scene, chalking up podium performances, national records, and championship titles on the roads, track, and cross country course while becoming a mainstay of Canadian national teams from Brazil to Budapest, Santiago to Tokyo.
While his approachability has made him a favourite of both fans and competitors alike for years, it has been his remarkable versatility as an athlete across a variety of different surfaces and distances that has made his staying power in the sport so unique. And while Charles has made himself equally at home in a diamond league 1500m as he is in a muddy cross country 10k, there’s still one event that remains as the final line item on a career bucket list that seems to stretch on forever, the mighty marathon.
Now, the wait is finally over and the man they call CPT will take to the streets of NYC to tackle the TCS New York City marathon this Sunday, November 2nd, hoping to put an exclamation point on the final chapter of a career that will go down as one of the greats in Canadian distance running history. This week on the Shakeout Podcast, we welcome Charles back to the show in the lead up to New York, looking back at the moments that have defined his career thus far, as well as hearing why the long road of his professional career reaches its terminus only after 42.2 more kilometres through the streets of the Big Apple.
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Follow Charles on Social Media @CharlesPT
Special thanks to this week's sponsor Altitude Sports!
Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉https://bit.ly/altitude-shakeout
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A look back at the past 12 months and there’s not much that Nelson, BC’s Jazmine Lowther hasn’t done in the trail running world.
After a summer of big-time performances that included a top ten finish at the legendary UTMB World 50k Finals in Chamonix, Lowther saved her best performance for last, leading the Canadian team at the World Mountain and Trail running championships in Spain with a stunning 4th place finish in the 82km Long Trail event.
When she’s not taking on the best in the world head-to-head, Jazmine’s competitive fire stays stoked chasing some of the most iconic FKTs in the trail running, notching Fastest Known Times on routes like Mauna Kea Volcano in Hawai’i and the summit of the legendary Grand Teton in Wyoming.
Today on The Shakeout Podcast we connect with Jazmine to recap her stand out performance at the World Championships, the preparation that got her there, and what challenges still loom large on her bucket list in the months ahead.
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Follow Jazmine on social media @Jazmine_Lowther
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The 2025 TCS Toronto Waterfront Marathon takes place this Sunday, October 19th. Headlining the Canadian National championship field this year is Ben Flanagan, as he looks set to make his much-anticipated debut over the Marathon distance.
This week on The Shakeout Podcast we catch up with Ben to hear how he's approaching his first step into the deep waters of marathoning. Following a stellar 2024 season that saw him PB on the track at every distance from 1500m to 10,000m and make his first Olympic team in Paris, Ben tells us why the time was right to make the move full-time onto the roads.
Already a multi-time national champion at shorter distances and the Canadian record holder at the road 5k, Ben shares his thoughts on why the roads have always felt like home for him despite a glittering track resume and how the unprecedented depth of Canadian marathoning currently is making the move both a daunting and exciting one for him. He also shares about his decision to move from his long-time training group in Michigan under the legendary Ron Warhurst to training solo in Cape Cod, his relationship with new Jon Green, and what it's been like to balance so much change with the demands of parenthood after the arrival of his first daughter this March.
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Follow Ben on social media @Ben_flanagan
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After one too many long commute times on Toronto’s aging street car network, Mac Bauer was fed up and decided to take it to the Toronto Transit Commission in a battle of man vs. machine.
Over the past several months, Bauer has made it his mission to outrun the 11 routes that comprise Toronto’s streetcar network, tackling summer heat, distracted drivers, and endless red lights all while maintaining a perfect undefeated record against his hulking red steel opponents.
While the challenge began as an excuse to motivate Bauer’s own training, the competition has taken on a life of its own, resonating with fellow disgruntled commuters and bringing attention to a system that Bauer says has fallen behind the demands of the growing city.
This week on The Shakeout Podcast, Mac joins us to talk about his battle against public transit and why despite his perfect undefeated record, the victory he really dreams of is someday to lose.
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Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase 👉https://bit.ly/4nrD1wb
Huge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase 👉https://bit.ly/4nrD1wb
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In 2024, Ryan Keeping made headlines from coast to coast, literally. Over the course of 99 days, the Halifax ultrarunner completed a cross country trek that took him from St. John’s NL all the way to Victoria, a journey of more than 7300 kilometres, all while fundraising for the Heart & Stroke Foundation.
Since then, the incredible feats of endurance running haven’t stopped, and Keeping was soon back at it with more outlandish tests of resolve, including a 250 km ultramarathon in under 44 hours and a 10–day, 660 km journey that took him the entire length of Florida, completely unsupported.
Now, Keeping is back in the news–and the record books–with perhaps his most audacious challenge yet; becoming the fastest person to run the entire perimeter of Iceland, a journey of nearly 1,400 km along its iconic Ring Road. Battling everything the northern country had to throw at him, Keeping stopped the clock in Reykjavik at 14 days, 13hrs and 38 mins, breaking the existing record by almost two days. On this episode of The Shakeout Podcast we catch up with the new world record holder to talk about the run itself, his origin story in endurance running and how it all starts with inspiring others to “flip the switch” and take on the impossible.
Follow Ryan's journey on Instagram @Ryan.Keeping
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This week on The Shakeout Podcast we welcome Calgary, AB's Cody Ko, a comedian, DJ, and YouTube megastar. While Cody became famous largely through his YouTube and social media presence, amassing millions of followers and hundreds of millions of views through his signature brand of comedy, running has been a part of his life for a long time and, in recent years, has become the focus of his online presence through his YouTube channel Cody Trains.
Born into a family of endurance athletes, the former Division 1 diver at Duke made his return to distance running in 2023, taking up the challenge set for him by his family to join them in completing both an Ultra marathon and an Ironman triathlon. Shortly after, Cody ran the 2023 New York City Marathon, where he was the most tracked participant in a field of more than 50,000 runners.
Fast forward to the present and Cody is making his return to the streets of New York for the 2025 edition of the marathon, looking to lower his time, fundraise for a great cause, and bring his fans along with him for the ride. We catch up with Cody between training sessions to talk marathon prep, balancing life as a full time content creator, and how he's harnessed the overwhelming support of the fans who've joined him on his endurance sport journey. Plus, we'll hear what he's doing this time around to make a bid for fastest celebrity in the marathon.
Check out Cody's training Vlog on YouTube at Cody Trains
Instagram @itscodytrains and @CodyKo
Donate to Cody's NYC Marathon fundraiser in support of Release Recovery Foundation
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The Rundown returns for a special World Championships preview. With the biggest week in Track and Field of the year finally here, host John Gay and Canadian Running staff writer Marley Dickinson connect to break down all the biggest Canadian story lines heading into Tokyo.
Also joining the show is Canadian national team member and 2024 Olympian in the 1500m, Kate Current. Kate joins the conversation from Athletics Canada's final phase training camp in Gifu, Japan, where she's putting the finishing touches on her own preparations, hoping to continue riding a wave of breakout performances and personal bests this season agains the world's best.
In addition to sharing about her meteoric rise through the ranks of middle distance running this year, Kate also gives us the inside scoop on the atmosphere within Team Canada's camp as they head into these championships. After an historic showing at the last edition in Budapest, where Canada took home a record 5 Gold Medals, look for the red and white contingent to be setting there sights on even greater heights in the Japanese capital.
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Follow Kate Current on Instagram @Kate_Current
Checkout runningmagazine.ca for up-to-date reporting on all the action from Tokyo
Run club culture is on the rise in Canada and globally, yet for many would-be participants the idea of showing up can be an intimidating one, especially when their own cultures and ethnicities are underrepresented.
With an eye on creating greater representation in the sport of running, a new wave of culturally focused run clubs are on the rise in cities across Canada, setting out to make participation more inviting to a diverse array of runners from all backgrounds and cultures.
This week on the Shakeout Podcast we sit down with run club leaders and organizers making a difference in their communities by promoting a more inclusive version of run club culture. Mel Merzeau of Black Runners of the GTA, Ekua Cudjoe of Soleful Runs, Alex & Vince Hyunh of Asian Toronto Run Club and Tep Bautista of Filipinos in the 6ix Run Club (FIT6ix) join the show to talk about their work, the rise of BIPOC run clubs, and how the broader running community can become a more welcoming space for all.
Social Media Accounts
Black Runners of the GTA & Scarborough 5k
-2026 Scarborough 5k: June 6th, 2026
Soleful Runs
-Saturdays @ 10am: N Toronto CI Field 17 Broadway Ave, Toronto
Asian Toronto Run Club
-Saturdays @10am, Wednesdays @6:30pm - Canoe Landing Park, Toronto
Filipinos in the 6ix Run Club
-Sundays @9am at Love Park - 96 Queens Quay, Toronto
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This week on the Shakeout Podcast we're joined by Justyn Knight, Olympic finalist, multi-time NCAA Division 1 national champion, and the second fastest man in Canadian history over 5000m.
After a devastating injury sustained at the 5000m final at the Tokyo Olympics in 2021 kept Knight off the track for nearly 4 years, he's back competing against the world's best in 2025. Fresh off a podium-performance at the Canadian championships and a 13:03 clocking in the 5k just days ago in Europe, Knight joins the show to talk about the long road back to the top of the distance running world.
Following years of injury, and a move across the continent to train alongside Canadian record holder Moh Ahmed as part of the Oregon-based Nike Swoosh Track Club, the Toronto-born Knight is still chasing the same lofty goals as ever, albeit with a perspective that's been formed in the trials of the past several years.
Follow Justyn @justyn.knight
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With the fall road race season fast approaching, now's the time to dial in your fuelling strategy to make sure you get the most out of yourself on race day. Joining the show to answer all your marathon fuelling questions is Rachel Hannah, registered dietitian and 5xCanadian champion on the roads and track.
Rachel breaks down the science of fuelling, from day-to-day to peak performance, and shares tips from her own elite marathoning career, including a meal-by-meal breakdown of her race weekend at the 2025 Boston Marathon, where she was the 2nd Canadian woman in a time of 2:34:42. Whether you're tackling your first marathon or you're a seasoned vet, Rachel is here to lend her personal experience and professional expertise to help runners of all abilities dial in their nutrition strategy in training to maximize their performance while racing.
If you're looking for extra guidance for your training and racing goals, be sure to check out rachelhannahrd.com
You can follow Rachel @Rachelhannahrd
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Huge thank you to this week's sponsor Altitude Sports. Shop now and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉https://bit.ly/altitude-shakeout
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The Rundown returns for this week's episode of the Shakeout Podcast. John Gay is joined by Canadian Running staff writer Marley Dickinson to recap the action from last week's Canadian National Championships and do a deep dive into who's in, who's out, and who's on the qualifying bubble for the 2025 World Athletics championships in Tokyo next month.
Later on the show, we catch up with newly-minted Canadian 1500m Champion, 21 year old Max Davies. After missing the outdoor seasons in 2023 and 2024 with injury, Max is back and better than ever in 2025, outkicking an elite field of Canadian middle-distance talent to win his first senior national title last week in Ottawa. With his eyes set on a qualifying mark for Tokyo, he joins the show to discuss his return from injury, his record breaking season, and how he's leaned into his status as the dark horse in the hotly contested qualifying battle for Canadian team heading to Tokyo.
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Huge thank you to this week's sponsor Altitude Sports. Shop now and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉https://bit.ly/altitude-shakeout
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TIMELINE
0:00 - Rundown of Canadians qualifying for Tokyo ft. Marley Dickinson
1:04:17 - Canadian 1500m National Champion & U23 Record Holder Max Davies
Cover Photo: @johnwithlenses
This week on The Shakeout Podcast we bring you a conversation between Brian Beckstead, founder of pioneering low and no-drop running shoe maker Altra, and Canadian Running staff writer Marley Dickinson.
Brian joins the show for a conversation about his own journey in the sport, recapping how his years-long struggle with recurring injuries and decade-plus of experience in the run specialty retail world combined to form the kernel of Altra’s innovative approach to shoe design.
From their origins creating a shoe that emphasized natural movement through their signature low-drop, natural toe-box fit to the continuing innovation at the heart of the company today, tune it to hear how Brian and his team are on a mission to help athletes of all abilities run faster, further, and more naturally by using their feet the way nature intended.
Checkout Altra
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This week on the Shakeout Podcast we're joined by Kelowna, BC's Jerome Blake, a member of Canada's Olympic Gold medal-winning 4x100m relay and the fastest man in Canada this year in the lead up to this weekend's Canadian Track & Field Championships in Ottawa.
A core member of Canada's dominant 4x100 relay team throughout its multi-year global medal streak, Blake has announced himself as a contender in the individual events as well, becoming just the 6th man in Canadian history to eclipse the 10-second barrier in the 100m with his 9.97 clocking in Dessau, Germany last month.
Tune in this week as Jerome shares about the changes in training and mindset that led to a breakout season and why he believes the best is yet to come as he eyes his first national title this weekend in Ottawa at the Canadian Track & Field Championships.
Thanks to this week's sponsor Altitude Sports. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeout
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Follow Jerome @_jeromeblake
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In part 2 of our series on gender equality in road races we sit down with Canada Running Series CEO and TCS Toronto Waterfront Marathon race director Charlotte Brookes.
After noticing a sharp drop off in female marathon participation post-pandemic, Charlotte and her team at CRS set out to address the decline, with the aim of bringing more gender parity to starting lines across CRS events. At the heart of their initiative has been their "Women's Training Program" in partnership with Mile2Marathon, offering a free 16-week training plan to all female participants in the marathon and half-marathon events at Toronto Waterfront.
Now in it's second year, the program has seen participation quadruple since it's inception in 2024 and with it a growing community of motivated female participants supporting one another on their journey to the finish line this October 19th.
Tune in this week to hear more about the work Charlotte and her team at CRS are doing as well as how her own experience as a new mother and runner has given her wider perspective on the needs of female athletes.
You can find part 1 of our series here.
Thanks to this week's sponsor Altitude Sports. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeout
Conditions apply: Valid for a limited time on regular-priced items. Cannot be combined with other offers or the member discount. One use per customer.
You can sign up for the Women's Training program for free by clicking here: https://www.torontowaterfrontmarathon.com/womens-training-program/
For more information on the Toronto-area run clubs supporting TWM's initiatives, as well as TCS Toronto Waterfront's women's training program partners, checkout the links below:
Kardia - https://www.instagram.com/kardiaathletica?igsh=Zjg4NDhraXplYXcz
Chix Run the 6ix - https://www.instagram.com/chixrunthe6ix?igsh=bm50dDUxY2VnNG03
Badass Lady Gang - https://www.instagram.com/badassladygang?igsh=OXExeG8yeGZqeGNx
Hill Run Club - https://www.instagram.com/hillstudiowellness?igsh=aXd4Z3o0ZGdhbTg4
Partners for the program:
https://www.instagram.com/asicscanada?igsh=d3Y5ZzQxbTAxZXc=
https://www.instagram.com/mile2marathon?igsh=MTdmemdsbmZ3dGM1bw==
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Despite rising total participation in road races, the gap between male and females toeing the line is growing.
This week on the Shakeout Podcast we bring you part one of our two part series examining the gender gap in road race participation. Joining the show today is Dr. Sasha Gollish, co-host of the “Strong Girl Talk” Podcast, author of the Yellow Running Shoe newsletter, and Chartered Professional Coach (ChPC).
A Canadian masters record holder, Canadian University Champion, and multi-time Canadian National team member on the road, track, and trail Sasha has long been a champion of promoting gender equity and initiatives that support higher female participation in athletics.
She joins us today to share her perspective from a lifetime of involvement in running, and highlight some of the promising initiatives currently underway. Stay tuned for part 2 next week, where we'll sit down with TCS Toronto Waterfront Race Director Charlotte Brookes to hear about the initiatives she and her race organizing team are championing to actively support female athletes.
Thanks to this week's sponsor Altitude Sports. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order 👉 https://bit.ly/altitude-shakeout
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Follow Sasha @SGollishRuns and at the "Strong Girls Talk" Podcast
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Cover Photo Credit: @_Nikkiross
Youtube LInk:
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This week on The Shakeout Podcast we welcome back multiple-time Canadian Record holder and 2xOlympian Gabriela DeBues-Stafford. After consecutive injury-plagued seasons that left her just short of qualifying for her third Olympic team in Paris last summer, she joins us from her new training base in Edinburgh, Scotland on the heels of a scorching fast 14:47 clocking in the 5000m that has earned her a qualifying mark for the 2025 World Championships in Tokyo.
Gabriela takes us through the process of coming back from injury and how she's rediscovered her knack for racing under the guidance of husband and newly-appointed coach Rowan DeBues-Stafford. Tune in this week to hear more about her decision to move to Europe, the potential for a 1500m-5000m double, and what it means to be eyeing a return to Tokyo and the Olympic Stadium after years spent battling injury.
Follow Gabriela @GabrielaStafford
With the long-time challenges faced by the queer community being amplified by increasingly hostile rhetoric at home and globally, and the shocks of lost funding as many long-time Pride sponsors dial back or withdraw corporate donations, the Toronto run club community has taken a stand, serving as a driving force in the fundraising efforts long at the heart of Toronto’s Pride & Remembrance Run.
This week on The Shakeout Podcast we sit down with Siphelele Danisa and Jocelyn Riet, two local organizers in Toronto's queer running community. They share from their unique experience with organizations like Frontrunners and Queer Run Club, and how the movement that is still very much in its infancy has embraced a central role in bringing awareness, a sense of belonging, and crucial financial support to Toronto’s Pride movement.
You can find out more about the Pride & Remembrance Run on June 29th at https://www.priderun.org/
Get connected with Toronto Queer running clubs on social media:
Frontrunners Toronto
Queer Run Club Toronto
With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to all out races, the summer sun can prove to be the greatest competition many athletes will face, but might it also hold the potential to be their biggest ally?
This week on The Shakeout Podcast we welcome back Dr. Trent Stellingwerff, renowned sport scientist, coach, and chief performance officer for the Canadian Sport Institute. Having spear-headed athlete heat adaptation programs for many of Canada’s Olympic and World Championship teams, Trent brings his knowledge of heat training to the masses.
Whether you’re looking to beat the heat at your next summer road race, or use the hot summer months as your secret weapon in the buildup to a fall marathon, Trent shares the real-world applications of heat training gained from a career working with the world’s best athletes, helping you use embrace the heat like a pro.
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Timeline
Why we slow down in the heat - The Science of Heat Training: 1:56
How to beat the heat - Strategies for dealing with extreme heat: 15:56
Putting the heat to work for you - Using heat as a tool to maximize performance: 21:59
Altitude and heat - How running hot mimics living high: 29:38
How to prepare - Training applications for race day performance: 35:06
Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opportunities in their home country, many of Canada’s best and brightest track stars have made the decision to move elsewhere in search of better competition, warmer weather, and the chance to make a viable career out of running fast.
Yet while athletes from the rest of the country have flocked elsewhere in their quest for success, one small program has bucked the trend. Under the guidance of Athletics Québec’s young provincial team head coach, Félix-Antoine Lapointe, a small but mighty group in Québec City has ushered in a renaissance for Canadian-based distance running excellence.
While Quebec placed just one athlete on the Olympic team in Tokyo in 2021, that number sky-rocketed to 7 last summer in Paris. Leading the charge were Coach Félix and the trio of Charles Philibert-Thiboutot (1500m), Jean-Simon Desgagnés (3000m SC) & Thomas Fafard (5000m), Quebec provincial record holders who not only made it to Paris, but advanced out of the qualifying rounds in their respective events.
Today on The Shakeout Podcast we sit down with Coach Félix and the athlete whose career started it all, Charles Philibert Thiboutot, to discuss the rapid rise of the Quebec program, the unique relationship between the two, and how the model they helped build together has now extended to the next generation of Canadian-based distance running stars.
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Charles Philibert-Thiboutot @CharlesPT
Félix-Antoine Lapointe @CoachLapointe
This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training.
Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob Ingebritsen and why the same principles that have become a staple for pro-runners the world over might be the secret to your next breakthrough.
From double-threshold training to blood lactate testing, this episode is all about going deep on the science behind the Norwegian method, and why slowing down in training could be the recipe for faster times on race day.
Whether you're a double-threshold disciple or just figuring out the heart-rate function on your watch, this episode gives you the knowledge to apply Norway's game-changing philosophy to your own endurance training.
Purchase The Norwegian Method here
Brad Culp: @BBCulp
Cover Photo Credit: Nick Iwanyshyn
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This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today.
Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the miles drag along into triple-digit territory.
Emilie shares with us from her incredible breakthrough performance at last September's Run Rabbit Run 100 Miler, where she not only bested a world-class field but came away with a course record in her first completion of the 100 mile distance.
Also on the show, Rory Linkletter rejoins the Shakeout in the wake of his historic 6th-place finish at the Boston Marathon this past Monday, where his 2:07:02 finishing time was the quickest ever recorded by a Canadian at Boston, as well as the second fastest Canadian marathon performance of all time.
Timeline
Rory Linkletter 1:37@rory_linkletter
Emilie Mann 13:00 @emilieesara
The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter.
This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world.
As part of this Rundown episode, John is also joined by first-time guests Paula Roberts Banks and Kristian Jamieson, two 2025 Boston Qualifiers who share their unique perspectives on the marathon and it's importance to Canadians.
TIMELINE
Rory Linkletter - 2:00 @rory_linkletter
Paula Roberts Banks - 24:43 https://www.paulabanks.ca
Kristian Jamieson - 36:49 @kristian.j1
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This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris.
Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work towards training, recovery, and race day performance.
With over 20 years of experience working with elite athletes, Jen shares some of her favourite tips that all runners can use as they prep for their next race as well as giving an inside scoop on some of the exciting new areas of research in the field of sports nutrition.
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This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk.
A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the forefront of Canadian athletics as a role model and advocate for many years.=
On this week's episode Evan takes us through his record-breaking walk in in Dudince, Slovakia last week and shares insights from his extensive career on training, staying motivated, and the importance of an incredible support system in propelling him to the heights of success.
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The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads.
2025 got off to a flying start and the team at CR takes you through their favourite moments thus far, from Canadian dominance at NCAAs to Sarah Mitton's title defence at the World Indoor Championships and Evan Dunfee's incredible new World record.
With a full slate of pro meets and marathon majors coming up, Cami, Marley & John also break down some of the biggest storylines heading into the Spring, including which Canadian's to keep an eye on along the road to the World Athletics Championships in Tokyo this summer.
This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan.
Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16 months, and many thousands of kilometres of training, later, his gamble has paid off with huge personal bests at the Marathon and Half Marathon and a captivated fan base from across the globe.
Jake joins TheShakeout to share his motivations for moving to Japan, the mind-bending training behind his rapid upward progression, and what makes the Japanese running scene unlike anywhere else in the world.
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This week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform".
Steve shares with us his own journey from high school phenom to coach to author and how his own experiences grappling with extrinsic motivators led him towards exploration, creativity, and realigning his identity in order to be the best version of himself. We examine some of the pitfalls of going "all in" on a performance-based mindset as well as how incorporating play and curiosity into training can yield the greatest results.
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The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few women getting together to brave the early morning cold of December in Toronto has grown into a thriving community where all women are welcome and where running is only the beginning.
On the show, Jill and Claire discuss the origins of Girls Run the 6ix, the power of running to build community, and the need for all-female spaces to create meaningful relationships. We also talk about what goes into taking a run club from idea to reality and some of the exciting ways that Girls Run the 6ix are transcending the sport to support their community in other facets of their lives.
You can find out more about GRT6 @girlsrunthe6ix on Instagram or by emailing girlsrunthe6ix@outlook.com
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On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative role on the career of Canadian Record holder and Olympic Medallist Moh Ahmed during his early days as a high school athlete with the Niagara Olympic Club.
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The Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian Running Staff writer Marley Dickinson to discuss the return of the Podcast, recap his recent career highlights, and give a sneak preview of what listeners can expect in the next chapter of the Shakeout!
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In this archived episode, Canadian Running Magazine cover star, elite ultramarathoner, and documentarian Jeff Pelletier joins the podcast to discuss his second-place finish at the notorious Moab 240 race.
He discusses the biggest challenges in creating a documentary amidst one of the world's most challenging ultramarathons, how his training shifted to allow for an incredible improvement in the distance, and which races would make the best film in the future.
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In this archived episode, ultramarathon coach, athlete, and influencer Nik Golymbiowsky joins the podcast to discuss how he fell in love with the sport, his unorthodox coaching methods, his most challenging races to date, and how he's helping the amateur running community fall in love with extreme races.
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Ben Blankenship joins the podcast to discuss his transition from 1500m US Olympian to elite 100-miler, which culminated in his second-place finish in the Rabid Racoon 100 Miler on March 16.
Throughout the episode, Blankenship discusses his winding road to professional running, why he almost gave up the sport following his collegiate career, the greatest challenges endured in his 100-mile debut, and how his training has shifted since retiring from the track.
He also discusses his choice to withdraw from the US Olympic Marathon Trials after qualifying in his debut last year and his future as an ultramarathoner.
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Professional runner Rory Linkletter joins to discuss becoming the second-fastest marathoner in Canadian history with a time of 2:08:01 in Seville, Spain. Ahead of his eminent 2024 Team Canada selection, Linkletter explains the training behind his Olympic standard marathon time, the impact of being coached by 2:04:58 marathoner, Ryan Hall, and what adjustments he'll make ahead of the Paris Olympics.
He also discusses which Canadian rivals he hopes to compete against for a Canadian championship and what still remains on his career bucket list.
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Canadian ultrarunner Ihor Verys joins to discuss his finish at the 100-mile Barkley Marathons. In his debut at the iconic ultramarathon event, Verys became one of just 20 individuals to complete the race in its 38-year history.
We discuss the many intricacies that go into planning for such a gruelling race, the unforeseen challenges along the way, and why he got accepted into such an exceptionally exclusive race. Later, Verys explains his introduction to the sport as a Ukrainian immigrant and what he hopes to take on next after a historic race.
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New Zealand ultrarunner, Jon Nabbs, discusses his 305-day solo run across Canada to raise funds for cancer research.
After losing both of his parents to the disease within a two-year span, Nabbs was inspired by Terry Fox's legacy and began his 8,000km trek from St. Johns, Newfoundland to Victoria, British Columbia, entirely unsupported. On this episode, Nabbs explains how the journey carried him through the grieving process, the most dangerous challenges encountered along the run, his newfound connection with Canada's running community, his previous ultrarunning feats, and what others can gain from his expedition.
We also discuss how he tended to the litany of injuries encountered throughout the run, his training leading up, and his favourite places visited across the country.
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Canadian Running staff writer Marley Dickinson joins to break down his coverage from the World Indoor Championships last weekend in Glasgow, Scotland. Later, Marley and host David Stol recap Christopher Morales Williams' world-best 400m performance and NCAA championship. Then, Brian Mclean, president of Achilles Canada, discusses the special cause powering some of Canada's most renowned races, including Toronto's upcoming St. Patrick's Day Race.
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Elite marathoners Kim and Michelle Krezonoski join to discuss their build towards becoming the first twin sisters to enter the pro field of a World Marathon Major.
We discuss their differing coaching philosophies, finding their individual identities within the sport, how twin genes alter their physiological abilities, their expectations for Boston.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world. You can also read our full feature story on Stellingwerff in the latest issue of Canadian Running Magazine.
In the latest episode of The Shakeout Podcast, Hoka athlete Gabriel Jarquin joins to discuss his journey of HIV advocacy, how he fell back in love with running after a formative hiatus, and his goal of earning a personal best marathon time in Boston this spring.
We also discuss the power of embracing the running community, his role as President of Toronto's Pride & Remembrance Run, how Hoka has helped amplify his message, and more.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world. You can also read our full feature story on Stellingwerff in the latest issue of Canadian Running Magazine.
In the latest episode of The Shakeout Podcast, professional running coach and Senior Advisor of Research & Development at the Canadian Sport Institute Pacific Dr. Trent Stellingwerff joins the show. Stellingwerff offers insights into how he balances two of his marathoners, 2x Olympian Natasha Wodak and 5x national champion Andrea Seccafien, as they compete to represent Canada at the 2024 Olympic Games.
We also discuss his groundbreaking research in performance and nutrition, how his physiological work influences his coaching, his most impactful scientific discoveries, and how male coaches can evolve to bring the best out of female athletes.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world. You can also read our full feature story on Stellingwerff in the latest issue of Canadian Running Magazine.
Canadian Running staff writer Marley Dickinson joins host David Stol to discuss the rich legacy left behind by the late Kelvin Kiptum. Just months removed from his incredible world-record marathon time of 2:00.35 at the Chicago Marathon, Kiptum and his coach, Gervais Hakizimana, passed away in a car crash this past weekend. We celebrate his indelible impact on distance running, the tributes made by major figures in the community, and our favourite memories from his trio of record-breaking marathons.
Later, we break down all of the action from Canadian athletes at the Millrose Games before being joined by Olympic marathoner, Ben Preisner, to recap his most recent race in Japan's Beppu-Ōita Marathon, where he became the second-fastest Canadian marathoner with a time of 2:08:58.
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Elite runner and 2023 Toronto Waterfront Marathon winner Caroline Pomerleau joins alongside her coach and partner Anouka Tremblay to discuss how they balance elite running alongside their relationship.
We also discuss Pomerleau's ambitious marathon plans for this spring, Tremblay's strategy for acclimating her to high-volume training, how they grew the viral online community following their relationship and performances, and more.
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Canadian distance runner Ben Flanagan joins host David Stol to break down his most recent race at the John Thomas Terrier Classic, where he walked away with an Olympic standard time in the 5000m with a personal best of 13:04:62.
We also discuss his training leading up to the race, what lies ahead on his road towards the Paris Olympics, fellow Canadian Marco Arop's record-breaking performance the following day, and more.
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2x Olympian and national record-holder Natasha Wodak joins to discuss her Houston Marathon performance, its Olympic implications, and her potential plans for a spring marathon qualification.
We also discuss the most challenging races from her decorated career, receiving unsolicited online running advice, and her advice for young marathoners.
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In the latest episode of The Shakeout Podcast, Canadian Running staff writer Marley Dickinson joins host David Stol to break down the highs and lows of Canadian elites at the 2024 Aramco Houston Marathon.
We discuss several topics, including how Rory Linkletter's half-marathon new personal best (1:01:02) might translate to the upcoming Sevilla Marathon, Mohammed Ahmed's last-minute withdrawal, Natasha Wodak and Leslie Sexton narrowly missing Olympic qualifying standard times, and a pair of surprising personal bests from Canadian men in the full marathon. We also go on to debate how the weekend could impact the marathoners representing Canada this summer at the Paris Olympics.
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Andrew Alexander is an elite Canadian distance runner and a former member of the Notre Dame track and field team. This fall, he made his half-marathon debut at the Toronto Waterfront Marathon and won in a time of 1:02:44. This winter, he made the bold move to travel to Flagstaff, Arizona to train alongside American professional runners.
Throughout the episode, we discuss the challenges for elite Canadian athletes looking for sponsorship, training alongside his former roommate and American mile record-holder, Yared Nuguse, and what goals lie ahead of his promising career.
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Canadian Running staff writer Marley Dickinson joins host David Stol to deliver tips for both beginners and veterans alike to help reach your 2024 running goals.
Throughout the episode, they discuss questions for newcomers to the sport including how to shop for the right pair of daily trainers, strategies for building an initial base, how to find the right run club for you, and how to avoid traditional pitfalls for new runners.
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The four founders from Slowpokes Run Club join our final podcast of the year to discuss how to make your running goals more accessible in 2024. Just over a year ago, runners Lucas, Pete, Neil, and Marco looked around the Canadian running scene and decided there was a gap in run clubs guaranteeing an accessible running experience. Soon after, they launched SlowPokes Run Club, a group dedicated to offering Saturday social runs at a pace welcome to beginners and running veterans alike.
Throughout our interview, the founders discuss the logistics of starting a run club in four major cities, the importance of promoting accessibility in running, and how you too can fall in love with the sport in the new year.
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Olympian, broadcaster, and former host of The Shakeout Podcast, Kate Van Buskirk, returns to the show to join host David Stol for a preview of Canada's 2024 professional running landscape. Throughout the episode, Kate and David discuss which Canadian records are most likely to be broken next year, which runners might see their stock rise the most, and how hopeful Canadians should be heading into the 2024 Olympic Games. They also look back on Kate's time as host, discussing her most intimidating guests, favourite interviews, and most valuable tips she ever received from experts.
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Founded by Canadian couple Diane Lauren and Dan Fournier, 2LazyRunners is a viral social media community documenting the duo's training cycles, races, and run-life balance. Throughout the interview, Fournier and Lauren outline how they built up such a loyal following, why they chose to document their training, the pros and cons of going viral in the running community, tips for those looking for a work-run balance, and goals for 2024.
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Author, fitness columnist, and former Canadian National Team member Alex Hutchinson joins host David Stol to guide you through your 2023 winter training. Throughout the episode, Alex explains the value of high-mileage training, how to avoid burnout, the future of AI in training plans, whether or not you're making your marathon debut too early, and so much more.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.
Donovan Bailey is a 2x Olympic champion and the fastest man in Canadian history. He joins The Shakeout Podcast to discuss his unapologetic new book, "Undisputed," the most controversial moments from a decorated career, and how Andre De Grasse can capture the elusive 100m title in the 2024 Summer Olympics.
Bailey also breaks down his experience entering the sport on the heels of Ben Johnson's infamous doping scandal and the racist undertones that followed the coverage.
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Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are returning to cross country after long hiatuses, and how this year’s course might pose an exceptional challenge.
Marley and host David Stol also discuss the biggest Canadian Running articles of the week, including the Philadelphia Marathon running out of medals for hundreds of racers, the one-year anniversary of the Chinese chain-smoking marathoner and a review of the new Brooks Ghost Max.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.
Kieran Lumb is a National Champion distance runner and the Canadian record-holder in the 3000m. After making his World Championship debut earlier this year and signing a professional contract with On, Kieran's stock is rising steadily in the running world. He joins The Shakeout Podcast to preview his final race of the year, where he'll compete for the Canadian Cross Country Championships. Kieran also breaks down how his alma mater, UBC, captured the U Sports Cross Country Championship last weekend, why he won't wear a Garmin, and what he believes to be the purest running distance.
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Staff writer Marley Dickinson joins the podcast to recap his experience covering the 2023 TSC NYC Marathon. Throughout the episode, Marley and host David Stol break down Tamirat Tola breaking the course-record, the sprint finish that narrowly decided the women's race, Canadian Cam Levins controversial training strategies and the most surprising celebrity performances.
Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.
Sydney McLaughlin-Levrone is an American track superstar who holds multiple world records, a pair of Olympic gold medals, and three World Championships at 24 years old. Sydney joins The Shakeout Podcast to discuss the release of her new book, Far Beyond Gold: Running from Fear to Faith, her most challenging career moments, major coaching changes, the blinding media spotlight, and what lies in store before the 2024 Olympic Games.
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In the latest episode of The Shakeout Podcast, host David Stol introduces a new chapter for the podcast and previews what Canadian Running fans can expect from athlete interviews, race recaps, and insights from our writers.
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This mega episode of The Rundown is broken down into 3 parts: in Part 1 (Start-21:12) co-hosts Kate Van Buskirk and Maddy Kelly bring you the results and excitement from last week, including the Doha Diamond League, the Sound Running Track Fest, and the BMO Vancouver and Toronto Marathons. In Part 2 (21:18-40:05) we chat with Olympian and winner of the BMO Vancouver Marathon Dayna Pidhoresky, who set a new course record in a nail-biting finish. And finally, Part 3 (40:08-end) is a brief recap of the results and drama from this past weekend. Enjoy!
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Eldridge 'Gus' Eatman is not a well-known name in Canada, but it should be. A century ago, Eatman was regarded as one of the fastest men on the planet: he was a world record-holder and world champion. He was also a soldier, all at a time when Black Canadians were not allowed to compete in amateur athletics or enlist in the army. His legacy is finally being recognized, thanks to a distant relative who unearthed his story and launched a mission to share it with the world.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this special episode of The Rundown we break down the drama from the Boston Marathon. We're also joined by newly minted Canadian 5K record holder Ben Flanagan. Over the weekend Ben set his third Canadian record of the last 12 months. He talks about his race in Boston, his ever-growing confidence, and his big goals for the World Championships.
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Camille Herron is one of the most accomplished ultra runners of all time. Famously fuelled by tacos and beer, Camille crushes world records and demolishes her competition. Two weeks ago she broke the 48-hour women’s world record at the Sri Chinmoy 48-hour Festival and in doing so became the first woman to set an outright American record at any distance. In this episode we chat about this most recent accomplishment, the narrowing gap between women and men in the ultra running world, and getting better with age.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week: Canadian men dominated the sprints in Florida, kicking off the season with a blazing 4x100m relay win. Former University of Toronto mid-distance stud Tamara Jewitt ran a ridiculous half-marathon split to win 70.3 triathlon in California. And Karla Del Grande added two new World Records to her growing list of accolades!
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This episode is a rebroadcast of conversation from last year with Olympians Maddy Price and Georgia Simmerling. Georgia had just launched her company AG Sports Inc, which is the first female driven, female powered sports agency in Canada. Maddy, who was part of the Canadian 4x400m relay team that took 4th at the Tokyo Olympics, was one of AG Sports’ first clients. Georgia and Maddy talk about the value of women representing women, about the great strides made by our female athletes, and about what remains to be done to ensure gender equity in the sporting world.
Find the episode featuring Matt Hughes and Stephen Andersen here: https://runningmagazine.ca/shakeout-podcast/why-arent-top-runners-sport-stars/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In this episode we cover thrilling results from the USports, NCAA and Canadian National indoor championships, including a new 400m national record by Savannah Sutherland. We break down two world record near-misses on the roads. And we discuss another wild doping ban involving one of the world's best distance runners.
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Harvey Mitro has been running for 45 years. He was a standout mid-distance competitor in his youth, and last year he published his first book, Taking Life in Stride. From staring down a charging dog, to moments of glory from some of Canada’s greatest athletes, Harvey shares memoirs from his 4 decades in the world of Canadian running that embody the strength and beauty of our community.
Learn more about Taking Life in Stride at https://takinglifeinstride.ca/
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Cam Levins lowered his own Canadian marathon record in Tokyo last weekend, running 2:05:38 and placing a close 5th in a tight finish. This was a massive improvement on his previous record of 2:07:09, set at the World Championships last summer. After Cam broke the Canadian half-marathon record last month he said that he was ready for something special in Tokyo. He’s been making history on the Canadian scene, but wants to mix it up with the best marathoners in the world. In this episode we chat about how he’s doing just that.
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Eilish McColgan is one of the best distance runners in the world. The 32-year-old is a 3-time Olympian, a European and Commonwealth Games champion, and holds numerous British records. Last weekend, she added another record to that list, running the 10,000m in 30:00.86 as she prepares for her marathon debut in London next month.
But despite her impressive athletic resume, Eilish frequently finds herself fending off social media trolls who are more focused on her appearance than her results. Coached by her mom, Olympic medalist Liz McColgan, Eilish knows the impact of strong female role models. In honour of International Women’s Day, this week we chat about Eilish’s phenomenal career, and how she’s using it to create a better future for girls in sport.
Learn more about Eilish McColgan's not-for-profit Giving Back to Track
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Retired Olympian Matt Hughes and race director Stephen Andersen met a year ago thanks to their shared concern about the dismal state of the Canadian pro running system. In this episode we chat about how Matt and Stephen are working to disrupt this system and to give Canadian runners more opportunity for excellence and stardom.
You can reach Stephen Andersen at stephen.athleterep@gmail.com and Matt Hughes at hughes.run@gmail.com
The Athletics Canada athlete reps are: Charles Philibert-Thiboutot, Greg Stewart and Christabel Nettey
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Last weekend Cam Levins shattered the Canadian half-marathon record running 1:00.18 at the Vancouver First Half. Not only was this a 42 second improvement over the previous record, but Cam did it completely solo, on a challenging course in rough conditions.
Cam is racing the Tokyo Marathon on March 5th, and says that this result in Vancouver indicates that he’s ready for something really special in a few weeks. In this episode we chat through his race, his goals for Tokyo and beyond, and what it takes to hang with the best in the world. Next, Kate and Maddy cover a plethora of impressive results from the last 2 weeks!
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Tréchelle Bunn is an athlete and activist. Until recently, she wasn’t much of a runner. But in May of 2021, when 215 unmarked graves were discovered on the former grounds of the Kamloops Residential School, Tréchelle decided to take action. She founded a Healing Walk and directed the first Reconciliation Run Half-Marathon, using movement as medicine to empower her communities and reclaim space. Tréchelle is also the recipient of the Student Community Builder Award at last year’s Indigenous Awards of Excellence, and is featured in the Under Armour Diversity Series with Canadian Running Magazine.
Learn more about the Under Armour Diversity Series on our website https://runningmagazine.ca/category/ua-diversity-series/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In the first month of the new year we have already seen several Canadians set World Leads on the track, including Kieran Lumb in the 3000m and Regan Yee in the mile. At only 18 years old, Christopher Morales-Williams set a blazing new Canadian U20 indoor 300m record and NCAA lead. The Houston Half and Full Marathons saw national records go down and many strong performances by our Canucks, while the Valencia 10K started in mayhem. And the excitement is just getting started, with track and road races galore on the schedule over the coming weeks!
Just over a year ago, Luc Zoratto wrote a post on LinkedIn sharing with the world that he was celebrating 5 years of sobriety. The runner from Toronto didn’t expect what happened next: his post went viral, viewed by millions of people. In our first new interview of 2023 Luc talks about his journey to sobriety and his evolution from running-adverse gym rat to Boston Marathon qualifier. In light of the recently updated Health Canada guidelines regarding alcohol consumption, he offers advice for anyone looking to reevaluate their relationship with drinking.
Addiction treatment helplines in Canada: https://www.ccsa.ca/addictions-treatment-helplines-canada
You can learn more about Luc Zoratto here: https://linktr.ee/marathon2sobriety
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We’re kicking off 2023 by revisiting one of our favourite episodes from 2020 with coach and marathoner Paddy Birch. Paddy is an Irish ex-pat who didn’t start running until he moved to Toronto a decade ago. But in that time he transformed himself from a mid-pack rec runner into an elite marathoner. During the pandemic, Paddy decided to mix things up and test himself over some shorter distances. As we start a new year, his experiences and words of advice seem particularly apt. Here is part of our conversation about the physical, psychological and emotional benefits of exploring new events.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. In our final Rundown of the year, we recap thrilling results from the track, road and trail from the first full year of racing since the start of the pandemic. In an unprecedented year of competition, Canadians secured over 50 national records and 27 global championship medals. 2022 also marked the return of full Canadian Championships across all disciplines, as well as a celebration of mass start lines. In this episode we revisit some of the top moments from 2022 and take a look forward to the year ahead!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by Julie-Anne Staehli. Staehli had a breakthrough year in 2021, winning the Canadian 1500m title and competing at her first Olympic Games in the 5000m. She built on that momentum this year, adding national road 5K and cross-country 10K victories to her resume, despite battling injury. In this episode Staehli describes the radical changes she made this year, both personally and athletically. She explains how she's learned to relax into the identity of being ‘elite’. And she shares why these factors are paramount to her ongoing success.
Correction:* This episode of The Shakeout Podcast refers to Julie-Anne Staehli as the 2022 Canadian outdoor 1500m Champion (1:39 and 2:44), when it should instead refer to her as the 2021* Canadian outdoor 1500m Champion. We apologize for this error.
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The cross-country championship season is in full swing. This week is bookended by the NCAA Division 1, and Athletics Canada Cross-Country Championships. And going back just over a week, on a blustery day in Halifax, Max Turek and Glynis Sim crossed the line victorious at the U Sports XC Championships. They lead their teams - the McMaster Marauders and the UBC Thunderbirds - to 1st and 2nd, respectively. While their seasons have been vastly different, both Max and Glynis talk about the impact that long-term development, thoughtful coaching, and strong team culture have had on their success.
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This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor. In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by track specialist Corey Bellemore. Corey is not only a sub-4 minute miler and owns a national 800m title, he's also the official beer mile world record holder. Over the weekend he added a second world record to his resume at the Beer Mile World Challenge in Leuven, Belgium. Corey tells us all about chugging while running, avoiding the puke, and which country's athletes own the after-party!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap an exciting weekend of racing in Toronto and Amsterdam. The TCS Toronto Waterfront Marathon, which doubled as the Canadian Marathon Championships, returned after a three year hiatus and made for a day of thrilling racing. The TCS Amsterdam Marathon was the setting for marathon debuts by track stars Almaz Ayana and Genzebe Dibaba, resulting in the fastest women's debut in history. And an unfortunate doping story gives host Maddy Kelly an opportunity to break down the Canadian anti-doping protocols based on her own humourous experience.
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The TCS Toronto Waterfront Marathon is returning in-person this weekend for the first time in 3 years. Over 22,000 runners will take to the streets of Toronto to celebrate on course, and 4 of those runners are some of Canada’s very best marathoners. Dayna Pidhoresky and Trevor Hofbauer return as defending Canadian champions from 2019. Malindi Elmore, whose Canadian record was just broken last month will be making her Canadian debut. And Rory Linkletter is on a hot streak after his thrilling 20th place performance at the World Championships this summer. In this episode we chat with all four Canadian elites to get their pre-race thoughts and goals.
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In this very special episode of The Rundown we recap the historic results from the 2022 Berlin Marathon. Eliud Kipchoge broke his own world record and Tigist Assefa ran the 3rd fastest women's marathon of all-time. But most excitedly for us, Natasha Wodak demolished the Canadian women's marathon record, running 2:23:12. This was not only a huge improvement on the previous record, it was also over a 3 minute PB. Tasha joins us to talk through her momentous performance!
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Yesterday marked the 42nd edition of the Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Marathon of Hope to raise awareness and funds for cancer research. It's been over 4 decades since that heroic attempt, but Terry’s dream of eradicating cancer lives on. This episode is a rebroadcast of an interview we did in 2020 with Fred Fox, Terry’s older brother and manager of supporter relations at the Terry Fox Foundation. Together with his siblings, Fred is working tirelessly to help oversee and protect Terry Fox’s legacy for future generations.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we chat about Canadian success at the Zurich Diamond League final and the takedown of Moh Ahmed's North American 5000m record. We celebrate Viktoria Brown's crowning as 48-hour World Champion. And we grieve the loss of Eliza Fletcher, who was killed while running in Memphis.
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Rory Linkletter has had an extraordinary year: he’s run personal bests in everything from the mile to the marathon and clocked a stunning 2:10:24 at the World Championships this summer. He’s also a good friend of our podcast. The last time we had him on the show, he had just broken the Canadian Half-Marathon record. He had also just changed coaches and started working with decorated US distance runner-turned-coach Ryan Hall. Under his guidance Rory has pushed his limits further than ever before and now has his sights set on the Toronto Waterfront Marathon this October. In this episode we talk about how Ryan coaches Rory to thrive on the razor's edge.
Check out Rory's podcast Running Rivals
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap Team Canada's success at the World Athletics Championships and Commonwealth Games. We celebrate two Canadian track records, plus Ben Flanagan's winning streak at the prestigious Falmouth Road Race. And we cover some remarkable feats of endurance on the trails!
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Evan Dunfee is one of Canada’s most decorated Track and Field athletes: he has won medals at the Pan Am Games, the World Championships, and the Olympics. But the one piece of hardware that has eluded him is a medal from the Commonwealth Games. Evan has spent his career as a 50K race walk specialist, so when World Athletics announced that it would be dropping the 50K and replacing it with a 35K distance, Evan was crushed. He thought his career might be coming to a close. But then he surprised himself with not only a 6th place finish at this summer’s World Championships, but also a Commonwealth Games gold medal, and Games and Canadian record in the 10K walk one week later.
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Two Canadian women stormed their way to podium finishes at this year's Western States Endurance Run. Ailsa MacDonald and Marianne Hogan placed 2nd and 3rd, respectively at the world’s oldest 100 mile trail race in California. This is the first time that Canadians have reached the women’s podium since Ellie Greenwood set the course record in 2012. We spoke with Ailsa and Marianne a couple of weeks ago about their preparation, execution, and reflections on their stellar performances.
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The 2022 World Athletics Championships wrapped up in Eugene on Sunday, capping off a thrilling 10 days of competition. There were several highlights from our Canadian team, including Cam Levins' brilliant marathon performance. Cam finished 4th in 2:07:10. This was not only a personal best and improvement on his own Canadian record of over 2 minutes, it was also the highest finish ever by a Canadian at the World Championships. In this episode we speak with Cam about the lessons learned from last year's Olympic Games, completely overhauling his training, and why he has long felt that he belongs with the very best runners in the world.
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The World Athletics Championships are underway in Eugene, Oregon at Hayward Field. This historic venue celebrated its 100th birthday last year, and has housed the University of Oregon track and field program throughout the century. Canadian Olympian Doug Clement attended the University of Oregon and trained under famed coach Bill Bowerman.
In this episode, we speak with Doug about his experience at Hayward Field, both as an athlete and lifelong fan and builder of our sport. From Steve Prefontaine, to Bowerman, to Nike, this legendary stadium is home to some of the most prolific elements of track and field.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you a special preview of the Canadian athletes competing at the World Athletics Championships. From medal hopefuls to notable omissions to rising stars, we break down our team's exciting prospects. The 2022 World Athletics Championships are set to begin on Friday, July 15, from Hayward Field in Eugene, Ore. Follow Canadian Running for all things Team Canada and up-to-date exclusive news and content.
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We’re not bringing you a full episode this week, because we have been planning our next few months of content. But we’re so excited about what we have in the works, and hope that you’ll enjoy our upcoming episodes! It’s going to be an exciting and jam-packed summer, so tune in next week as we kick it all off!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you highlights from the Canadian Track and Field Championships, including a national title by co-host Maddy Kelly! We celebrate the takedown of a 35-year road record by Ben Flanagan. And we bring you thrilling results from the Western States 100!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap another another thrilling set of results for our Canadians, from the NCAA to Diamond Leagues to domestic competition. We share both exciting and disappointing news from the track and roads. We celebrate new Canadian records on the trails. And we get set for the Canadian Track and Filed Championships!
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This episode is a rebroadcast from 2020, celebrating the 60th anniversary of Harry Jerome’s 100m world record. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win international medals for Canada. The Harry Jerome International Track Classic continues to be one of the most competitive meets in Canada. The 2022 edition took place last week and was no exception, so we thought it was time to revive this episode.
We speak with author Norma Charles about the life and legacy of Harry Jerome, and about why we should celebrate him far more than we do. In 2017 she published a young adult novel entitled “Runner: The Life of Harry Jerome, World’s Fastest Man”. This book was written in the hopes of sharing Jerome’s story and legacy with readers across the country, particularly young people who might look to him as a role model.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from two Diamond League meets where Canadians shone. We bring you the story of a stroller-pushing marathon champ, a Canadian W40 1500m record, and an 82-year-old ultra phenom. And we close out our episode with the voices of our Canadian marathoners recently named to the Athletics Canada team competing at this summer's World Championships!
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Reid Burrows spent much of his teenage and adult life chasing big athletic dreams. But that chase led him to some dark places. Reid is an ultra trail runner and former elite triathlete. He’s also a freelance writer. Last month he wrote a piece for the Trail section of Canadian Running Magazine documenting his mental health journey, and the complicated role that running has played in it.
May is mental health awareness month. As it comes to a close, we share Reid’s story in his own voice. We spoke with Reid last week, as he was preparing for his next adventure.
If you or someone you know is struggling, you can seek support by calling the 24 hours Crisis Services Canada hotline at 1-833-456-4566 or by visiting crisisservicescanada.ca.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from the Birmingham Diamond League where 3 Canadian men were victorious. Our guys also took home wins in the 3000m steeplechase in two American meets over the weekend. Our Canadian women shone at the NACAC Half Marathon Championships where they swept the podium. And five of our gals won their NCAA conference championships, positioning them well for Regionals this week!
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In this episode we’re joined by one of Canada’s most accomplished sprinters, Aaron Brown. Aaron is a 4-time Olympic and World medalist, and one of only 2 Canadian men ever to run under 10 seconds in the 100m and under 20 seconds in the 200m. He recently wrote a piece for CBC's Player's Own Voice entitled "The track and field business model needs an overhaul". We dig into the problems and possible solutions for this broken business model.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we take you through the dozens of Canadian results from the Penn Relays, Drake Relays, Payton Jordan Invitational, and more. We chat about sprint phenoms Jerome Blake of Canada and Erriyon Knighton of the USA. We also recap another exciting week on the roads, including half and full marathons in Toronto, Mississauga, Vancouver, Montreal and London. And we bring you the story of blade runner Jacky Hunt-Broersma who set the world record for most consecutive marathons!
Follow our Canadians at the Sound Running Track Meet this weekend!
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High achievers like Olympians, record setters, and qualifiers of the Boston Marathon are considered to be "talented". But what does talent actually mean? Is it just innate ability? Is it influenced by external factors? And how can we unlock talent, to maximize our potential? In this episode we speak with two of the top experts in our sport, Alex Hutchinson and Steve Magness, in an attempt to answer these very big questions.
Learn more about Steve Magness at his website http://www.stevemagness.com/
Learn more about Alex Hutchinson at his website https://alexhutchinson.net/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you the highlights from the 126th running of the Boston Marathon. We break down the men's and women's races, including results from our Canadian elites. We also recap the B.A.A. 5K and Mile races, as well as top sprinting and trail news!
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This week we get to know our Canadian Running Magazine cover model Melissa Doldron. Melissa is a runner, a registered massage therapist, and a movement educator. She believes that movement is medicine, and good recovery is the key to performance. She is also an advocate for creating safer spaces for as the running community works towards more equitable and inclusive goals. In this episode we chat with Melissa about her recent experience at The Speed Project, about being a community connector, and about the value of slowing down to smell the roses.
EPISODE LINKS:
Canada Running Series PanelWhat Does it Mean to be Inclusive in the World of Running?
Soleful Runs with Ekua Cudjoe
Black Runners of the GTA with Melanie Murzeau
Hill Run Club with Allison Hill
Fewer Roads with Quinton Jacobs and André Morgan
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A new study out of the University of Alberta highlights the need for greater support for athletes who become pregnant. One of the participants of this study, 2-time Olympian Hilary Stellingwerff, knows this first-hand. She was instrumental in creating policy change at Athletics Canada after she lost her sport funding following the birth of her first child. Now retired from elite running, Hilary coaches at the University of Victoria and continues to advocate for greater pregnancy and parental support for athletes. In this episode we speak with Hilary, as well as the two authors of this study, Dr. Margie Davenport and Dr. Tara-Leigh McHugh.
Study link: "Pushing for change: a qualitative study of the experiences of elite athletes during pregnancy"
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we break down the phenomenal Canadian results from the World Indoor T&F Championships. From national records to PB's to a gold medal, our team did the maple leaf proud! Maddy brings us the inside scoop, as someone who both competed and spectated at these Championships. Plus, we recap the Canadian elite results from the United Airlines NYC Half Marathon.
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Two of Canada’s best marathoners are currently training together to tackle their first Boston Marathon. Malindi Elmore and Natasha Wodak hold the two fastest times ever run by Canadian women over the marathon. They also are the top-ever placing Canadian women in that event in a non-boycotted Olympics, finishing 9th and 13th at last summer’s Games. But even these pros need some advice to conquer their Boston debuts. In this episode Malindi and Natasha share how they’re preparing for the journey from Hopkinton to Boylston.
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Kurt Downes is the the founder and head coach of Border City Athletics Club in Windsor, Ontario. He was a national team athlete himself in the sprints and jumps. Now he’s a teacher, a Canadian national team coach, and a dedicated community builder. He’s helped a number of athletes like Kelsey Balkwill and Brandon McBride reach the biggest stages in track and field. But underpinning his successful coaching is a dedication to creating equitable and safe spaces, with the goal of long-term development and success.
Learn more about Border City Athletics Club by visiting their website https://www.bordercityac.com/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the story of "Poopgate", the stinky scandal that has disrupted the ecosystem of distance running in North America. We also cover a stunning number of Canadian and world records set over the last two weeks, from the roads, track and trails!
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Aristotle Domingo is a double below knee amputee. He’s also an avid runner, a seated thrower, an activist, an actor and podcast host. He is the founder of The Amputee Coalition of Toronto, a peer advocacy group providing education and support for the limb loss and limb different community. Aristotle underwent his first low leg amputation in 2017 and his second in 2019. He says that although it's hard to believe, limb loss changed his life for the better. In this episode, Aristotle takes us through his extraordinary story of perseverance, and self-discovery through running.
Learn more about Aristotle by visiting his website http://aristotledomingo.com/ and ParaSport Ontario HERE
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we speak with Canadian record-holder and 2-time Olympian Sage Watson. Sage competes in the 400m hurdles and the 4x400m relay. In Tokyo last summer she anchored that relay team to a 4th place finish, narrowly missing the podium. In this episode Sage reflects on her Olympic experience and the heartbreak of coming so close to an elusive medal. She talks about making big changes following those Games, and about growth through discomfort. And she shares an exciting new initiative called Running in Red, which disrupts the traditional sponsorship model in favour of community give-back.
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Mental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental health struggles, and the resources that have helped them. This week host Kate Van Buskirk shares her experience with neurofeedback training, a form of therapy that helps to regulate the central nervous system. Kate is joined by her neurofeedback trainer, social worker and neuropsychotherapist, Ava Walters Cout. In this conversation they chat openly about what neurofeedback training is, and why it can be so effective for athletes of all levels.
If you or someone you know is struggling, we strongly encourage you to reach out to a mental health professional or follow this link for online Canadian resources: https://www.canada.ca/en/public-health/services/mental-health-services.html
Learn more about Ava Walters Cout and her practice Psych and Soma here: https://psycheandsoma.ca/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkletter. Rory recently broke the Canadian half-marathon record at the Houston Marathon Weekend. His performance of 1:01:08 lowered Jeff Schiebler’s 23-year-old Canadian best by 20 seconds. In this episode Rory chats with us about his record-setting race and his recent move to coach Ryan Hall. He also talks about adjusting to fatherhood, and how special it is to be part of the current landscape of Canadian distance running.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest host Angela Whyte. Angela is a 3-time Olympian, a multiple-time Commonwealth and Pan Am Games medalist, and has competed in 7 World Championships. She is best known as a hurdler but calls herself a ‘wannabe heptathlete’. Although Angela is a stud on the track, she recently widened her scope of fame when she appeared on Family Feud Canada. In this episode Angela takes us through her legendary career and her Family Feud victory, and reminds us why having fun is key to longevity and success.
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Trishul Cherns loves to run. So much so, that he routinely embarks on multi-day and multi week races, revelling in the robust but little-known world of mega ultra endurance events.
According to his calculation, he has the longest ultra marathoning career in Canadian history, spanning 43 years - and he has no plans of stopping anytime soon. In November he reached a milestone, completing his 300th ultra. In this episode Trishul talks with us about his expansive career, offers advice for the ultra-curious, and explains the connection between spirituality and his quest for excellence.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are taking a look back on the most outstanding performances, under-rated runners and biggest comeback stories of 2021. From the Olympic and Paralympic Games, to in-person road racing, to cross-country and trail excitement, we cover it all. Happy New Year!
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This is a special live recording of a conversation with Canadian running icon Bruce Kidd. In the 1960's Bruce was a household name in the Canadian Sporting system. He was once called "a symbol of Canadian manhood" by former Toronto mayor Nathan Phillips. He is an Olympian and won medals at the British Empire and Commonwealth Games. Beyond his athletic successes, Bruce is a professor, an activist and an author. His most recent book is a memoir entitled A Runner's Journey. This episode was recorded at The Runner's Shop in Toronto.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians Andrea Seccafien and Lucia Stafford. These two recently announced their move to the Bowerman Track Club in Portland, Oregon. They join fellow Canadian standouts Gabriela DeBues-Stafford and Moh Ahmed at BTC. In this episode Lu and Andrea talk about their decision to join BTC, and answer your questions about training, racing, and future goals.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover huge XC performances from the U Sport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan's dominance at the Manchester Road Race. We chat about a new World Athletics study on the prevalence of social media abuse towards Olympians. And we recap top Canadian results from the trails.
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This week we speak with Leslie Sexton, coming off her win, personal best and course record at the Philadelphia Marathon. Leslie has enjoyed a successful career on the track, cross-country courses, and roads: she was a standout at Queen's University, and went on to win the Canadian Marathon Championships in 2017. But one major goal has eluded the 34-year-old: representing Canada at a World Championship or Olympic Games. With her 2:28:34 performance in Philly, she’s now in a great position to make that dream a reality in Eugene next summer. In this episode we talk about her remarkable season and about the value of range in training and racing.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by former Canadian marathon record-holder Lanni Marchant. Lanni speaks openly about the struggles and lessons of the last 5 years, about developing a new relationship with running, and about her epic NYC Marathon comeback!
In the second half of this episode Maddy and Kate break down the results and news from the last 2 weeks. They cover world records, cross-country results, and more!
Please note: in this episode we discuss mental illness, eating disorders, substance abuse and suicide. Please listen with care. And remember, if you or someone you know is suffering, you can access support through the Canada Suicide Prevention Services.
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This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field star for years, but this summer he added an Olympic Gold medal and Olympic Record of 9018 points to his list of accolades. In this episode we talk about his outstanding performance in Tokyo, the unique challenges he faced to get there, what gets him excited about the state of our sport in Canada, and what he has left to accomplish.
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In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just become one of the only female sports agents in Canada, with an all-female roster of athletes. One of those athletes is Maddy, a 400m standout and member of the 4x400m relay team who just missed out on a medal at this summer’s Games. Georgia and Maddy talk about the value of women representing women, about the great strides made by our female athletes, and about what remains to be done to ensure gender equity in the sporting world.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by 4-time Olympian, NYC Marathon champion, mother, author, and coach Shalane Flanagan. Shalane tells us about Project Eclipse, which involves running all 6 World Marathon Majors in the span of 42 days. She shares what its like to be a new mom, how she improved her relationship with food, and the deep value of acting in the service of others.
In the second half of this episode Maddy and Kate break down the results and news from the last 2 weeks. They cover world records, Canadian championships, FKT's and more!
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Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but he’s already achieved more than most track athletes can dream of in a career. He’s a Pan Am Games gold medalist, a world championship finalist, and was an NCAA standout at Mississippi State before going pro in 2019. Since then, he’s become a 5-time Diamond League podium finisher and competed in this summer’s Tokyo Olympics, placing 7th in his semi-final. But Marco hasn’t been without his share of challenges, both on and off the track.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.
NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear these corrections from 00:01 - 01:54
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Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance runners. This year he was named the head cross-country coach for the University of Guelph Gryphons, a program with a history of success, but which had been without a coach for the last 2 years. In this episode Terry talks about new beginnings and about the exciting depth of Canadian collegiate running, after his team won their first meet of the season in London, Ontario.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of The Rundown marks the start of both the World Marathon Majors and USports Cross-Country seasons. We recap results from these, as well as Canadian Stephanie Case's record-setting performance at the Tor des Glaciers ultra trail race in Italy.
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The Calgary Marathon put on the largest in-person road race since the pandemic. Studies show that only 4 COVID-19 cases have been linked to outdoor endurance events in the last 18 months. In this episode Kirsten Fleming of Run Calgary takes us behind-the-scenes to understand how in-person events may cautiously return
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The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted some of the most enthusiastic trail runners to attempt Fastest Known Times, or FKT’s. Last September we spoke with John Pockler after his new FKT. The record was then broken in July of this year by Kip Arlidge, who came closer than anyone before to breaking the 9 hour barrier. And last week, Karen Holland became the first person to achieve that feat, completing the course in 8 days, 22hrs and 51 minutes. I sat down with Karen to talk about her adventures on the Bruce, being a women in the world of trail running, and the value of chasing big dreams.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover the Diamond League finale, road races galore, and a new Bruce Trail FKT. Plus we dish on all the drama from track superstars in attendance at the Met Gala.
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The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of those medals belongs to 21 year old sprinter Marissa Papaconstantinou who won bronze in the T64 100m. Marissa has been a rising star since she was fitted with her first running blade as a pre-teen, and she made her first Paralympic Games at just 16. But a slew of injuries and setbacks led to a rocky few years for this talented young athlete. In this episode Marissa shares the lessons she’s learned through adversity, the power of representation, and what comes next for this newly minted Paralympic medalist!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we recap the exciting Canadian results from the August Diamond League meets. We cover 2 new world records on the roads. And we update you on the top Canadian Paralympic performances mid-way through the Games!
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Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he told us that he was looking forward to taking on more adventures on the trails as he moves forward in his running career. Last weekend he tackled and won his first ultra, the Quebec Mega Trail 110K. In this episode Reid recaps his adventures, and shares the numerous lessons learned as a veteran marathoner becomes a rookie runner all over again.
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While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto celebrated not only being at the Games together, but competing in the same event. Gabriela and Lucia Stafford both raced the 1500m in Tokyo, each running extremely well. They also happen to be on the cover and profiled in the July/August issue of Canadian Running Magazine. In this episode we chat with the Stafford sisters about their Olympic experiences, the bonds of sisterhood, and what gets them excited about the future.
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we celebrate the end of the Tokyo 2020 Olympics. We share our own experiences, including travel, the athlete's village and the stadium. We break down our team's accomplishments by the numbers, in our most success Games in modern history. And we recap all of the thrilling highlights from the track, field and roads!
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We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are heading to the Tokyo Games.
Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our third episode features the women’s steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this special edition of The Rundown your hosts share the thrilling news that they have both been named to the Tokyo Olympics! They break down the 57-member Athletics Canada team, including last-minute qualifiers, medal threats, and the strongest mid-distance and distance showing we've ever seen!
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We’re now less than 5 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are, in all likelihood, heading to Tokyo.
Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our second episode features the men’s marathon with Cam Levins, Trevor Hofbauer and Ben Preisner. Tristan Woodfine, who also had Olympic standard in this event appealed his non-selection to the team, but the appeal was rejected last week. This means that our three guests are guaranteed a spot on the Tokyo start line!
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This week we're kicking off a new mini-series called "The Shakeout Podcast: Olympic-Bound Canadians". We’re now less than 6 weeks out from the start of the Tokyo Olympics, and Athletics Canada is poised to send a bigger team this year than in almost any other Olympics of the last 2 decades. Our depth is incredible and our athletes have stepped up brilliantly under the challenging conditions of the last year. Over the next several weeks, we will be sitting down with some of our country’s best runners who are, in all likelihood, Tokyo-bound.
Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Olympics, their goals, their major competitors and other exciting storylines to follow. Our first episode features the Women’s 800m with Melissa Bishop-Nriagu, Lindsey Butterworth and Maddy Kelly.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap incredible results including two 10,000m world records, top Canadian performances, and a new world lead in the 100m. We cover the exciting announcement from Athletics Canada about the Tokyo 2021 team selection. And we pay pay tribute to a remarkable Canadian legend on Tom Longboat Day.
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In this episode we chat with Canadian marathon record-holder Malindi Elmore. Malindi was recently nominated to the Tokyo Olympic Team. She also happens to be the cover model for the most recent issue of Canadian Running Magazine. Our hosts chatted with Malindi last month about her athletic and personal journeys to this point, and about what it means to be making her second Olympic Games 17 years after her first.
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This week we speak with Gabriel Jarquin, Experience Director of Toronto’s Pride and Remembrance Run. Gabriel started running in elementary school and says that he found it to be a safe space as a young gay kid. After a hiatus from the sport in his 20’s, he has rediscovered his love of running and took on his new role with the Pride Run in this, the 25th anniversary of the event. In this episode we chat about the history and significance of the Pride and Remembrance Run, the challenges of going virtual, and how this year’s party will be as fun, fast and fabulous as ever.
Learn more and register for the Pride and Remembrance Virtual Run at https://www.priderun.org/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by the new Canadian 10,000m record holder Andrea Seccafien. Andrea, Kate and Maddy all raced at the Sound Running Track Meet last weekend. In this episode we recap the Canadian performances from that meet, as well as some remarkable para results. And we chat about a huge sponsorship announcement from American steeplechaser Colleen Quigley.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the track results from the last 2 weeks, including 4 Olympic standard results from Canadian athletes. We also cover Canadian dominance at the Great Virtual Race Across Tennessee, as well as a story about a family of Crocs-wearing runners. Finally, we offer a preview for this weekend's Sound Running Track Meet in California.
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In this episode we speak with award-winning documentary film director, writer and producer Paul Kemp. Paul’s most recent film, Nike’s Big Bet: Alberto Salazar and the Fine Line of Sport premiered last week at the Hot Docs Film Festival. This documentary explores the coaching career of Alberto Salazar during his time with the now defunct Nike Oregon Project. It tackles the question of whether Salazar, who is currently under anti-doping and SafeSport sanctions, is a villain, a hero, or something in between.
Check out Nike's Big Bet at the Hot Docs Film Festival through May 9th.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Olympian Evan Dunfee. Evan is a true fan and student of track and field, and has never shied away from sharing his thoughts about our sport publicly. In this episode we chat with Evan about how the qualification system for the Olympics is inherently flawed. We break down the World Athletics points system, and imagine a more equitable future for our athletes!
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This week we’re joined by one of Canada’s most accomplished marathoners Reid Coolsaet. Reid represented Canada at the 2012 and 2016 Olympics and holds a personal best of 2:10:28. Last weekend Reid raced the Xiamen Marathon in Siena, Italy in a final attempt to qualify for one last Olympics.
In this episode Reid takes us through that race and coming to terms with the fact that his Olympic chapter is now closed. He reflects on his illustrious career, the current state of Canadian running, and what gets him excited about the adventures to come.
Learn more about Reid Coolsaet and his coaching on his website https://reidcoolsaet.com/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we celebrate two world records, including Des Linden's sub three hour 50K.We muse about the challenges of completing a 9 day, 147K joggling challenge. We cover sprint results, including Aaron Brown's 100m season opener. And we throw kudos to ultra runner and reality star Coree Woltering for his new FKT!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover Ruth Chepngetich's world record at the Istanbul Half-Marathon. We also discuss the abysmal live coverage of that event, and its impact on fan interest in our sport. We talk about Beth Potter's stunning 5K road world best, as well as a speedy steeplechase season-opener by Canadian Charlotte Prouse at the newly renovated Hayward Field. Finally, we celebrate as Nikki Hiltz uses National Transgender Day of Visibility to officially come out!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we discuss results from the Victoria Twilight meet, including Maddy's killer 800m season opener! We cover news about Caster Semenya, the British Olympic Marathon Trials, and road racing results from B.C. We lament the end of the Fukuoka Marathon's 75-year event, and what this signals for the road racing industry at large. Finally, we share a feel-good story about a new Sunshine Coast FKT!
Check out the Citius Mag Podcast conversation mentioned in this episodeHERE
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This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race Weekend is going virtual. In this episode Ian reflects back on being one of the first major running events to make this pivot in 2020, and what his organization and the industry at large have learned over the last 12 months. We chat about what gets him excited moving forward through both virtual and in-person events, and how the road racing landscape will be forever changed.
Sign up for your virtual Tamarack Ottawa Race Weekend events HERE
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by Olympian, journalist and Canadian Running cover model Micha Powell. The daughter of two track Olympians,Micha says that running has always been in her blood.
Micha is on a mission qualify for the Tokyo Games in both the individual 400m and as a member of Canada's 4x400m relay. She joined us this week from Miami, where she is training and racing towards this goal. She shares the challenges of staying fit through COVID-19, and the exciting depth of women's 400m running in Canada!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by IPC World Champion and mid-distance specialist Nate Graywolf Riech. Nate broke his own T38 1500m world record last weekend and has his sights set on a Tokyo Paralympic medal.
Nate suffered a traumatic brain injury as a kid, which led to coordination impairments. But despite what others said, he never allowed this to limit or define him. In this episode Nate shares his journey to physical and mental health and what motivates him to strive for excellence. He also helps us break down the results and news from the last week!
You can find Nate's podcast Strides with Graywolf HERE
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This week we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para triathlon world champ, and also helped his University of Calgary Dinos team win back-to-back U Sports cross-country titles. His story was profiled by one of our writers Kevin McKinnon in the most recent issue of Canadian Running Magazine. As Stefan prepares for the upcoming Paralympic Games, he reflects on how his love of running and no excuses attitude have shaped him into a champion.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we start by celebrating the Canadian women who have rewritten the record books and redefined the running landscape lately. We also highlight several gender equality in sport initiatives within Canada and around the globe. Finally, we recap indoor and outdoor track and barefoot half-marathon results!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by journalist and author Alex Hutchinson. Last year Alex came on The Shakeout to discuss the carbon shoe revolution. This week he returns to update us on the evolution of running shoe tech. He also offers his thoughts on our current track and road running landscape. And as always, we recap the stellar results from the last week including standout Canadian performances!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover blazing fast results from 3 major track races across the USA. We chat about the importance of range, especially in the middle distance events. And we dip our toes into the controversial debate about the role that "super shoes" play in athletes' success.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by track-star-turned-pro-cyclist Mike Woods. Mike was a mid-distance phenom in high school and university, but a series of injuries led him away from the track and on to a bike. The Olympian and World Championships medalist still avidly follows running, and is the co-founder of the coaching company Mile2Marathon.
In this episode we chat with Mike about the lessons he's learned through his multiple professional athletic careers. He talks goal setting and identity, laments the decline of "chaos" in track racing, and shares his goals for the 2021 Olympics.
Finally, we recap the recent results from the track and roads, including multiple world and Canadian records!
You can follow Mike's racing season by tuning into FloBikes
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This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine Clinic at the University of Toronto, and also works with Canada Men’s Basketball.
Throughout the pandemic he has continued treating a diverse range of patients, including athletes of all ability levels. In this episode Dr. Leung offers his expertise about remaining healthy and keeping injuries at bay, through not only the harsh Canadian winters, but also in the face of concerns about COVID-19.
You can find a doctor in your community via The Canadian Academy of Sport and Exercise Medicine
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we chat through a number of stellar Canadian and American results, including performances by the Stafford sisters and Charles Philibert-Thiboutot. We cover unusual news stories of barefoot running and a cyclist claiming a 13:25 5K.
Finally, we congratulate Canadian sprint superstar Aaron Brown on the birth of his son Kingsley!
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Lucia Stafford and her coach Terry Radchenko. Last Friday Lucia ran a world-leading indoor 1500m time of 4:05.70 at the Toronto Track and Field Centre, paced by her teammate and Rundown co-host Maddy Kelly.
In this episode we learn how two athletes and a coach managed to put on an official race in the midst of COVID-19. We chat about Lucia's incredible performance, and about what's next for these mid-distance phenoms. We also discuss the inequalities of training and racing during the pandemic. Finally, we break down some of the other top performances of the last week!
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In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner by Paul Gains in our January/February issue of Canadian Running Magazine. The Regina native won medals at numerous international games, including bronze in the women's 3000m at the 1984 Olympics.
Lynn set nearly a dozen national records from 1983 to 1989, and still holds the Canadian 10K road record. Now coach to distance standout Natasha Wodak, Lynn was named Sport BC’s Female Coach of the Year in 2019. She continues her engagement in our sport as a sitting board member of Athletics Canada.
We chat with Lynn about her storied career, the challenges and joys of coaching, and her hopes for the future of athletics in Canada.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Brett Montrose and Natalia Hawthorn of Streamline Athletes. Streamline Athletes works to connect prospective student-athletes with post-secondary programs across North America, at no cost to recruits. This is the only online recruiting platform specifically focused on track and field and cross-country.
Our hosts and guests chat about their own post-secondary athletic experiences, and about the value of a sport-specific recruiting platform. Brett and Natalia get us excited about the new Streamline Athletes Ambassador Program. Finally, we break down the news and results from the last week!
Learn more about Streamline Athletes by visiting their website or following them on social media @streamlineathletes.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at the New York City Armory, which is being reallocated as a COVID-19 vaccination centre. We cover world and Canadian records from Liam Stanley and Calum Neff. And we chat about doping news, and a new running-themed book release.
Finally, we congratulate two running stars, Rory Linkletter and Aliphine Tuliamuk, each with exciting baby news.
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Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the men's 5000m.
We're joined in this episode by NCAA 10,000m champion and Canadian National Team member Ben Flanagan. Ben takes us through his recent half-marathon debut, pacing The Marathon Project, and training for the Tokyo Olympics. He then helps us break down The Dirty Stuff, offering his insights into the complex world of global anti-doping.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!
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Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot.
Anna is an ambassador for Girl Guiding, the UK version of Girl Guides Canada. And throughout her 3,700K journey she spoke to thousands of girls about pushing their limits and having fun in the process. In this episode Anna shares her tales of adventure throughout a 5 month quest to spread positivity and to encourage others to reach for the impossible.
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races.
In this episode we discuss all things running, including our 2020 highlights, some of Jess' favourite BibRave Pod guests, and what gets us excited for 2021!
Check out Jess and Tim on The BibRave Podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/the-bibrave-podcast/id1144724580
And on social media @BibRave @jmurphy628 @jnimurph
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Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 800m.
The women's 800m hosts the oldest world record on the books. Because many of the athletes on this top ten list ran their times before modern drug testing, it is difficult to accurately assess how dirty or clean this event really is. Add the controversy around 46XY DSD runners, and the waters get even murkier.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. We break down the Canadian and top American storylines, including Olympic standards by Ben Preisner and Natasha Wodak!
Check out Chris on Citius Mag at https://citiusmag.com/series/citius-mag-podcast/
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This week we speak with Olympic hopeful and beer mile world record holder Corey Bellemore. Corey recently opened up to Canadian Running about his struggle with an eating disorder that resulted in 2 stress fractures, a lost season, and a complicated relationship with his body.
Corey has learned a lot about himself over the last 18 months, and now he’s sharing his story in the hopes that it will help others who are struggling. We have been mindful not to include any specific weight-loss strategies in this episode, but just a head’s up that we will be speaking openly about eating disorders. If you are struggling with an ED please reach out to a medical professional and visit the resources from the Government of Canada listed under the heading "Where can I find information and resources about eating disorders?"
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Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Desert Solstice 24-hour race. And we get excited for The Marathon Project coming up this Sunday!
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As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We also speak with Olympic marathoner and coach with Mile2Marathon Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat about the week's amazing results out of Japan. Finally, we cover yet another anti-doping violation, as well as a couple of good news stories!
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In this episode we speak with Simran Jeet Singh, the author of 'Fauja Singh Keeps Going'. This beautifully illustrated children’s book tells the true story of the man who became the first 100 year old to run a marathon. The book chronicles Fauja Singh’s life, the challenges he faced with racism, ageism and ableism, and how he found strength and community through running. Simran Jeet Singh is an author, educator, and activist, whose work often focuses on religion, racism, and justice.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our Canadian superstars as the Olympic qualification window re-opens today!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners. We also bring you a plethora of ultra results and chat about the resurgence of trail running during COVID-19.
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Welcome to The Dirty Stuff. In each episode we choose an event and gender category, and give you a rundown of the top 10 all-time performers. We investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the women's 3000m steeplechase.
We are also joined by special guests Chantelle Groenewoud and Jessica Furlan (starting at 25:35). These Team Canada members were recently upgraded to the gold and silver medals from the 2013 FISU Games after all 3 initial medallists were handed doping bans. Chantelle and Jess chat about the bittersweet news, and about their personal takes on global doping in track and field.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years! We propose that Jordan Hasay - and you - might run faster with warmer clothes. And we cover the story of yet another track and field star who received a doping ban due to Whereabouts failures.
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In July Zahra Nafar of Ottawa started an online group called Running Women Global Community, as an inclusive space for women runners to connect during COVID-19. Two months later, when Ruth Bader Ginsburg died, the group decided to launch their first virtual run in honour of the trailblazing Supreme Court Justice. In this episode we speak with Zahra about the evolution of this online community, the legacy of the notorious RBG, and about running for mental health during the pandemic.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarded the gold and silver medals from the 2013 FISU Games. Plus we cover some American results and college news. Finally, we pay homage to a Canadian coaching legend, Dennis Fairall, who died last Friday.
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This week we’re launching a new segment called The Dirty Stuff. More weeks than not we cover stories of doping infractions on The Rundown, and we decided to take a deeper dive into this subject. In each episode we’ll choose an event and gender category, and give you a rundown of the top 10 all-time performers. We will investigating each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. We’ve chosen a juicy one for our first week: the men’s 100m!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including Lanni Marchant who made her return to elite racing. Next, we chat about the virtual NYC Marathon results, including a man who bear crawled the 42.2k event. Finally we chat about 2 impressive ultra runs!
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This week we speak with Canadian 10,000m record holder Natasha Wodak. Wodak is also the former national half-marathon record holder, a title she’s looking to reclaim next weekend in a self-organized time trial in Langley, B.C.
Following this attempt, she will be setting her sights on qualifying for the Olympic Games at the NAZ Elite Marathon Project, in her second-ever go at the distance. In this episode with chat with Natasha about training, her special relationship with her coach Lynn Kanuka, and about fostering her love for the sport.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover several feel-good stories, including prison inmate Fidel Ybarra who jumped into a marathon impromptu to help a stranger make it to the finish line. We also bring you speedy results from Rory Linkletter and master's running standout Tommy Hughes. Plus, we cover an evolving story about multiple Olympics medalist Taoufik Makhloufi who is being investigated for ties to a gym bag filled with drug paraphernalia found at a French training centre. Finally, we get excited for Hallowe'en and all the ways you can celebrate the spooky holiday virtually this year!
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Moe Bsat and the Air Up There Run Crew were out for a run when they were stopped by police in Hamilton Ontario. This weekly run is open exclusively to folks who are Black, Indigenous and People of Colour, as a means of fostering community amongst traditionally marginalized groups. The runners stopped in front of the police station to admire an exhibit dedicated to Murdered and Missing Indigenous Women and Girls when they were questioned by two officers. The police alleged public concerns about suspicious behaviour. In this episode Moe and his crew mates recount this experience with the police, and explain the significance of creating safe, equitable and inclusive spaces within the running community.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring you some stellar results from the trails!
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This weekend would have been the 31st running of the Toronto Waterfront Marathon. It also marks 1 year since Trevor Hofbauer and Dayna Pidhoresky won the Canadian Marathon Olympic Trials at this event, both running under their respective Olympic standards. With this year’s STWM going virtual, and runners likely looking for some inspiration, we’re rebroadcasting our interviews with Dayna and Trevor from last year following their massive performances. We open with a message from race director Alan Brookes, who takes us through some of his favourite memories of Toronto waterfront marathon history.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week Tristan Woodfine co-hosts The Rundown. Tristan takes us through his stellar Olympic Standard performance at the London Marathon. Plus, he helps break down all the results from the last week, including the NN Valencia World Record Day!
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One month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The previous record for the nearly 900km route was set in 2017 by Adam Burnett in 9 days, 21 hours, and 14 minutes. Accompanied by a relatively unseasoned crew, and with no prior experience with multi-day races, John was bolstered by a lifetime of athleticism and sheer determination. I spoke with John following his expedition to hear how he fared, and about his adventures along the way.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap the upsets and breakthroughs from the London Marathon, including Olympic standard from Tristan Woodfine. We bring you the results from the Fast is Fun Marathon, the first race on Canadian soil in months. Plus, we cover a very tight American 48-hour record. Finally, we get excited for the upcoming Valencia Marathon and the NN World Record Day!
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For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling instructor guided by the values of inclusion and body positivity. Four years ago Heather opened her own studio under the name Tribe Fitness and increased her already substantial following. But in the spring, criticism of this name and its hurtful implications for Indigenous Peoples led her to reflect and ultimately change the name of her business to Kardia Athletica. I chatted with Heather last week about her commitment to her communities, and to doing right by them.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown your hosts catch up on their recent adventures in running and life. We discuss a new backwards or "retro running" 1 mile world record, changes at Nike, and the Athletics Canada STWM 42K Relay Challenge. We also cover the announcement of the Canadian team headed to the World Half-Marathon Championships!
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On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Marathon of Hope to raise awareness and funds for cancer research. Sunday’s run marks 40 years since that heroic attempt, but Terry’s dream of eradicating cancer lives on. This week we speak with Fred Fox, Terry’s older brother and manager of supporter relations at the Terry Fox Foundation. Together with his siblings, Fred is working tirelessly to help oversee and protect Terry Fox’s legacy for future generations.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!
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In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love for the sport through the community he has fostered. David is the founder of the YAMAJO Run Crew in Montreal. He uses his platform as a community leader to promote messages of inclusion and social justice, all while helping others explore the joy of running. David and YAMAJO are on a mission of empowerment, in the name of Crew Love.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss the 4 World Records that went down over the weekend, plus results from the Ostrava Golden Spike meet. We cover the gruelling 31-hour relay results from The Speed Project, and a new Nolan's 14 FKT. Finally, we bring you the latest in Olympic news, including the World Athletics ruling on Caster Semenya and other 46 XY DSD athletes.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover even more race cancellations including the Rock 'n' Roll Montreal Marathon. We bring you exciting results including Ben Flanagan's 10K PB and Pau Capell's solo UTMB. And we dig into some bizarre and hilarious headlines from the last week!
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In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon. This week Rob shares his advice about how to prepare for, enjoy and nail your fall virtual race.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League. We break down the incredible entrance list for the elite-only London Marathon. And we learn that Usain Bolt has reportedly tested positive for COVID-19 following his 34th birthday party.
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In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7 years ago, but in that time he’s transformed himself from a mid-pack recreational runner into an elite marathoner.
Throughout the pandemic, Paddy has stepped away from the roads and onto the track to test himself over shorter distances. This week Paddy shares his thoughts on the physical, psychological and emotional benefits of exploring new events!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be ultra world record. Finally, we add to the growing list of virtual races to get you excited for the fall!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at the first Diamond League meet of the year!
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In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel, the developer of RunGo, a turn-by-turn navigation system built specifically for runners. Craig and his team are redefining the virtual running landscape, at a time when virtual is a reality for many runners. We also hear from Rose Morrison, an athlete with visual and hearing impairment, about how this technology is revolutionizing the way she runs.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is co-hosted by Moh Ahmed. Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be Canada's fastest distance runner!
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For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also on crucial fundraising initiatives. This week we chat with Canadian tv and film actress Elisha Cuthbert about how she and her husband Dion Phaneuf are using running as a way to connect to their community and support the Special Olympics P.E.I.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.
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Last week marked the 60th anniversary of one of Canada’s greatest sporting moments. On July 15th 1960, Harry Jerome won the 100m at the Canadian Olympic Trials in 10.00. In doing so, he tied the world record and qualified for the Rome Olympics. Jerome went on to set 6 more world records, compete in 3 Olympic Games, and win international medals for Canada.
In this episode we speak with author Norma Charles about the life and legacy of Harry Jerome, and about why we should celebrate him far more than we do. In 2017 she published a young adult novel entitled “Runner: The Life of Harry Jerome, World’s Fastest Man”. This book was written in the hopes of sharing Jerome’s story and legacy with readers across the country, particularly young people who might look to him as a role model.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we praise the 5000m king Moh Ahmed who broke his own Canadian record to become the 10th fastest runner of all time over that distance. We cover yet another Kenyan anti-doping violation story. And we congratulate Francesca Muccini, the outright winner at the Vol State 500!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap thrilling results from the Canadian 10km Virtual Champs, the Virtual Beer Mile World Classic and more. We cover the story of a former marathon world record holder's doping ban. And we share exciting family news from Caster Semenya.
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A new mandate by the International Olympic Committee (IOC) has been making waves amongst many Tokyo 2021 hopefuls. Rule 50 of the Olympic charter prohibits political demonstration or protest within the Olympic village, competition venues, or medal podiums. In this episode we speak with Dr. Janelle Joseph about the implications of this rule, and what might be lost or gained from maintaining, as the IOC does, that the Olympic Games are a neutral, apolitical event.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you stellar time trial results from Reid Coolsaet, Regan Yee and many others. We also share the story of a university president going above and beyond to give grads their special day. And we get excited for all the upcoming Canada Day virtual races!
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In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races, even if they're virtual.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss anti-doping violations involving a world champion sprinter and an elite marathoner. We also talk about the trial of former IAAF president Lamine Diack. We share the story of Noor Abukaram who successfully advocated for allowing religious apparel when participating in extracurricular activities. Plus, we recount even more exciting solo results and upcoming socially distanced races!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we reiterate our commitment to celebrating stories and voices from our diverse running community. We also give kudos to 35 year-old mother of 2 and former NCAA standout Keira D'Amato who ran a solo 15:04 5K. Finally, we bring you results from virtual races, including Oslo's Impossible Games, the Great Virtual Race Across Tennessee, and the Comrades Marathon.
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This week we speak with one of Canada’s greatest track runners about the intersection of identity and sport. Mohammed Ahmed is a multiple time Olympian, Canadian record holder and national champion. The Somali-Canadian considers St. Catherines, Ont. his hometown, but has spent the last decade in the United States.
In this episode Ahmed recounts his experiences of racial and religious discrimination, as well as his athletic setbacks and successes. He takes us through his thrilling bronze medal performance at the 2019 World Championships in Doha. And he shares his big goals for the future.
STATEMENT FROM THE SHAKEOUT PODCAST:
On behalf of The Shakeout Podcast and Canadian Running Magazine, we want to express our collective grief following the murders of George Floyd, Ahmaud Arbery and countless other Black and Indigenous peoples across North America at the hands of state sanctioned violence. We also recognize that we have failed to adequately and responsibly represent the diversity of our audience, and of the running community at large. We have spent the past weeks exploring ways to remedy this inexcusable problem. We have a renewed commitment to sharing diverse stories from the running world, and using our platforms to amplify melanated and marginalized voices. If you, or someone you know has a story you think should be shared on The Shakeout, please feel free to email us at podcast@runningmagazine.ca You can also connect with us on IG, Facebook and Twitter at @ShakeoutPodcast.
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In this episode we chat with one of Canada's greatest all-time runners Kevin Sullivan. Kevin reflects on his accomplishments as an athlete and coach, on the current state of Canadian track and field, and what gets him excited about the future.
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This week on The Rundown we discuss who constitutes the greatest Canadian mid-distance runner in modern history. Take a listen and let us know if you think we got it right!
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With the race season in a state of upheaval, more and more runners are testing their limits in solo efforts. One of these runners is Windsor, Nova Scotia’s Paula James. The 46-year-old didn’t let her spring race cancellation derail her plans to showcase her fitness.
Last weekend she ran 2:47:50 in her unofficial, and solo, marathon debut. This week we speak with Paula about her evolution from a sprinter to a road runner, and about her lifelong love affair with the sport.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James, Zach Bitter and Molly Seidel. We also discuss changes to Strava meant to improve the user experience.
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This week we speak with World Championship marathoner Melanie Myrand. In the midst of a global pandemic, Melanie is putting a different kind of endurance to the test. Her athletic career is on the back-burner while she focuses on her role as a nurse on the frontlines.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we celebrate the announcement that Athletics Canada has officially nominated three athletes to the Tokyo Olympic team. We get pumped for the re-opening the track season, even if it is "across the pond". And we pay tribute to Ahmaud Arbery, who was slain while doing the activity we all love: running.
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In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she gained a lot of weight. It would be another several months of self-advocacy before she would receive a distressing diagnosis: a brain tumour.
Lisa underwent 5 surgeries, experimented with veganism, started a business, and realized her passion for trail running. In this inspiring episode Lisa talks about the decline of her health, and the resulting rediscovery of her own strength.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. While many Canadian records have fallen over the last few years, others have stood for decades. In this episode of The Rundown we discuss long-standing records and give our top picks for who could break them.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we talk about the benefits of getting back to basics through running by feel. We discuss the ever-changing fall racing calendar. Plus, we offer info on all the virtual races to look forward to throughout the month of May!
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Today would have marked the 124th running of the Boston Marathon. And while the postponement is disappointing, members of the Nomads run club in Mississauga, Ontario refused to let it get them down. Nearly 20 of their members were planning to race this year’s event. Most of them were returning as veteran participants, each with impressive Boston racing streaks.
When they learned that their beloved event was not to be this spring, Nomad member Kerry Walker organized an alternative: The Nomads Run On the Spot to Boston challenge. Over the last 3 days, 35 Nomads and several of their family members completed a nearly 550 mile virtual relay: the distance from Mississauga to the Hopkinton start line.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss doping news and its impact during COVID-19. We also share hilarious and unfortunate stories of mishaps from the roads, track and trails!
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss (in)equality in the Olympic qualification process. We also discuss the ways our listeners are staying safe and motivated during COVID-19, offer tips of our own, and celebrate the strength of our Canadian running community.
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Two weeks ago the Canadian Olympic Committee announced that they would not send competitors to a Summer 2020 Olympic Games. In doing so, they took a stand for their athletes and became a global leader in the push for postponement. Today we hear from two Canadian runners, Gabriela DeBues-Stafford and Trevor Hofbauer who share their thoughts on this postponement.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re talking Olympic postponement, giving some shout-outs, and encouraging safety first!
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COVID-19 has changed life as we know it. For runners, this means upending your spring racing plans and casting uncertainty on the fate of hundreds of events. In this episode we hear from three race directors who are working tirelessly to secure the future of Canadian running. They give a behind-the-scenes look at exactly what goes into staging your favourite events, and ask runners for patience and trust in these unprecedented times.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re taking the opportunity to answer some of your burning questions about your hosts! So listeners, while everyone is social distancing and self-isolating, we’re here to provide running-related updates and hopefully a few laughs!
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Two months ago, Malindi Elmore shattered the Canadian Marathon record. 16 years ago, she made her first Olympic team in the 1500m. Now, the 40 year-old is poised to return to the Olympic stage, in a vastly different event. This week we talk with Malindi about balancing training, motherhood, and coaching, and about rediscovering her love of running.
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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB!
[10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks!
[17:38] Sasha Gollish won her first ever trail race at the at Mesquite Canyon 30K
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Today is International Women’s Day. To celebrate, we’re rebroadcasting an episode from last year. We feature three female athletes who are using their success to affect change in their communities.
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] We are launching a Shakeout Podcast Facebook discussion group! Check in Tuesday for a Q&A with our hosts Kate and Maddy.
[02:45] There were thrilling performances on the roads over the weekend. We bring you results from the USA Olympic Marathon Trials, Tokyo Marathon, London Big Half and Chilly Half Marathon.
[17:13] The Boston Last Chance saw some amazing Canadian results, including a new national 1500m record by Justyn Knight.
[21:23] The Pan Am Cross-Country Cup took place in Victoria, BC, and our Canadians appeared several times on the podium. Gen Lalonde claimed a commanding victory in the senior women's race.
[22:56] Trail runner extraordinaire Jim Walmsley debuted the road marathon at the US Olympic Trials, finishing 22nd in 2:15:05.
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This week we talk with author and runner Alex Hutchinson about the so-called carbon shoe revolution. In the era of $300 space age running shoes that helped us see the first human in history break 2 hours in the marathon, we ask if the hype is worth the price. We get nerdy about technology, address the concept of “shoe doping”, and discuss whether what we’re seeing is innovation or inequality.
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Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[03:45] This weekend saw incredibly deep fields, including course and world records, at the Zurich Marathon de Seville and the RAK Half-Marathon. The USA Olympic Marathon trials are coming up, as is the Tokyo Marathon where Rachel Cliff will look to reclaim her Canadian record.
[12:39] We break down the exciting results from the U Sports conference championships, and make predictions for the upcoming national championships.
[22:20] Finally, we recount an amazing survival story from the trails!
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International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of world and Canadian records in events ranging from 60m to 400m. But her love of track is about so much more than re-writing record books; she’s on a mission to inspire others to redefine their boundaries and discover a love of sport for life.
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:31] This week our hosts start by reconnecting in studio after several weeks apart!
[06:19] Joshua Cheptegei smashed the world 5K record in Monaco on Sunday morning, running a blazing 12:51. We also pay tribute to runner and journalist Christie Blatchford who passed away last week.
[11:25] Canadians are cleaning up on the indoor track scene! We break down all the incredible results, including two Canadian U23 records.
[20:43] Several Canadians performed well at the Black Canyon Ultra, including Elliot Cardin who placed third overall!
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:32] This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came froward in the article demonstrated great bravery, and we thank them.
[06:07] The Vancouver First Half-Marathon and the Mesa Half-Marathon saw speedy performances by our Canucks.
[12:22] Gabriela DeBues-Stafford smashed not one, but TWO Canadian records over the weekend. She ran a 1500m record en route to a 1 mile record at The Millrose Games. The meet also saw brilliant results by a number of Canadians, including 3000m victor Justyn Knight.
[18:15] On the trails Alberta's Ailsa MacDonald won New Zealand's Tarawera 100-mile ultra, more than 4 hours ahead of the next female finisher!
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] ANOTHER Canadian Half-Marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower the record. The Kenyan federation has named their Olympic marathon team, headlined by Kipchoge and Kosgei. And "shoe doping" controversy continues.
[09:05] The Stafford sisters had a fabulous weekend. Lucia Stafford broke her older sister's U23 indoor 1500m record. And Gabriela Stafford ran a Canadian leading 800m time.
[14:53] Damian Hall kept environmental sustainability at top of mind while setting a new winter record on the Paddy Buckley Round in northwestern Wales.
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This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some of their favourite exercises. Plus, they offer advice about how to make strength training a realistic part of your week. Whether you’re focusing on the track, training for an ultra marathon, or anything in between, these coaches explain why activation, strength and mobility help every runner stay healthy and perform at their best.
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[01:40] Guest host and pro runner Rory Linkletter recounts his incredible 1:01:44 half-marathon debut in Houston.
[15:20] The Dubai Marathon saw 11 men run sub 2:07, and a gun to tape victory on the women's side. Plus another road running record was broken by a very fast banana.
[23:44] Dozens of Canadian opened their in door track seasons in New York and Boston over the weekend. We recap all the impressive results!
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In this episode we talk with elite half-marathoner Phil Parrot-Migasabout his decision to go vegan, and the somewhat surprisingly positive results. We also check in with sports nutritionist Jennifer Sygo for advice about balancing endurance running with plant-based eating.
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Incredible performances took place at the Houston Marathon, including Canadian records in the half and full distances.
[23:04] We share a fan message about a new Canadian W45 indoor 5000m record. Plus, Maddy breaks down the USPORT results from across the country.
[29:44] The 50K treadmill World Record was broken last week. And a new victor was crowned at the 429K Montane Spine Race!
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Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corinne, 18 months ago. But the two-time Olympian, multiple time national record holder and World silver medalist has proved that she’s once again in fighting form.
This week we talk with Melissa about overcoming injuries, her new coaching role, the challenges and joys of motherhood, and her quest for an elusive Olympic medal.
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Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[04:33] Marathon anti-doping drama continues. After another provisional suspension of an Kenyan athlete, Kenya vows to criminalize intentional doping. Plus, remarkable times were run once again in Valencia, Spain.
[12:00] The Speed River Track Club announced that they have ceased operations during an ongoing investigation. And the Tokyo 2020 athlete's village unveiled some fascinating sustainability initiatives.
[15:42] The first Western States golden tickets were handed out to surprise victors at the Bandera 100.
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Every running community has its legends. In the world of Canadian mega-endurance, icons like Terry Fox and Rick Hansen are household names. These athletes captivated the imagination of the country, redefining the limits of human potential. But there is another man of the same era who fits this description. A man who thrived at exploits bordering on the preposterous, whose appetite for adventure proved insatiable, and who spent his life running away from his demons and towards an elusive dream.
Like his heroic counterparts, he raised over a million dollars for charity through his athletic endeavours. But his reputation also starkly contrasted that of the Fox’s and Hansen’s of the world. He was an endurance junkie, whose addiction to mileage was paralleled only by his heavy drug and alcohol dependency. He was a hippie, a nomad, an illegal immigrant from Scotland who spent most of his life in poverty. But he also set some of the most inconceivable distance running records the world has ever seen. Most notably, in 1991, he set the Trans-Canada world record, covering over 7,200K in 72 days, 10 hrs...over 100km per day.
This man was Al Howie.
In this episode we retrace Al Howie's remarkable life through his biographer Jared Beasley.
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In the first episode of the decade, Maddy and Kate catch you up on the last 2 weeks of running excitement from their respective training camps in the American Southwest. It’s going to be a thrilling year on the roads, track, trails and cross-country courses. We’re pumped to get after it with you, our dedicated listeners!
[01:11] Maddy and Kate discuss their new year training camp adventures, and lay out their 2020 running goals.
[09:10] There were nail-biting finishes and records galore at the San Silvestre de Sao Paulo 15K, the Hakone Ekiden Relay and the Hamilton Boxing Day 10 Miler.
[16:26] Former track star Diane Clement was named as a member of The Order of Canada. We recount her remarkable life and career. Current star Molly Huddle helped successfully pass a bill in the US House of Representatives that would "criminalize doping conspiracies".
[22:30] Canadians took to the podium in multiple distances at the Across the Years trail race in Phoenix, AZ
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In our final episode of the decade we look back on some of the most memorable moments in Canadian running from the last 10 years. From national records to Olympic medals, age-defying performances to gritty comebacks, we recap every exciting stride!
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This week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribute to the late Peter Snell, Olympian and world record holder from New Zealand. And they discuss the ridiculously awesome results from the world of ultra running!
[00:31] Incredible performances took place in Japan, including Canadian Rachel Cliff. Our hosts get excited about the prospect of a Kipchoge-Bekele showdown at London and Tokyo. And Maddy reminds Kate that there can be serious consequences when you bandit races.
[8:44] We commemorate the late Peter Snell, former world record holder and multiple Olympic gold medalist.
[10:10] The world of ultra running saw more amazing results. We talk about the Desert Solstice, the Antarctic Ice Marathon, and Jim Walmsley's huge week of training. .
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This week Maddy and Kate talk inspirational comebacks and dominant performances at the California International Marathon, Run Barbados and the Boston University Season Opener.
[1:08] Over 50 runners qualified for the USA Olympic Marathon Trials at the California International Marathon. Canadians dominated atRun Barbados. And a reporter was assaulted by a runner while covering a 10km in Georgia.
[11:26] A handful of speedy canucks impressed in the 5000m at the Boston University Season Opener. Maddy and Kate also discuss the WADA ruling regarding Russian anti-doping non-compliance.
[19:52] Our hosts pay tribute to Barry Barkley, namesake of the Barkley Marathons.
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This week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the best collegiate athletes in Canada. She talks about her recent success, battling Graves Disease, and balancing an engineering degree with the goal of becoming an Olympian.
[4:48] The Philadelphia Marathon disqualified 147 runners for course cutting, and The Valencia Marathon saw tons of records fall!
[9:18] The Tokyo 2020 Olympic Stadium was unveiled, fuelling excitement for competitors and fans alike!
[12:52] The Canadian Cross-Country Championships produced some thrilling finishes and qualified several runners for the 2020 Pan Am XC Championships!
[22:38] In trail news, the Western States Endurance Run and Hardrock 100 are both holding their lottery draws for the 2020 editions.
[25:07] Lucia talks about her winning streak, her health and balancing her academic and athletic goals.
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This week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time national team member and criminal lawyer helps them break down last week’s results and news from the world of running. The three then take a deeper dive into the topic of maltreatment in sport.
[4:48] The Philadelphia Marathon rolled out a new program called Psych on a Bike, in which psychologists patrolled the loneliest miles offering pep talks to suffering runners. Canadians Leslie Sexton, Cleo Boyd and Anne-Marie Comeau all ran killer times!
[14:13] Competitors at the NCAA Cross-Country Championships battled some brutal weather. There were breakthroughs, upsets, and dominating performances!
[19:08] Trail runners are cleaning up on the XC courses! Case in point: British athlete Tom Evans podiumed at the Western States 100-miler AND just qualified for the European Cross-Country Championships 10km!
[23:22] Lanni, Kate and Maddy discuss the response to the Mary Cain piece, take a read on current sport culture, and offer some suggestions about how to move forward.
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Most people couldn’t dream of traversing the length of Britain on foot in even the sturdiest running shoes. But for Anna McNuff the distance alone wasn’t a big enough challenge: in June, she set out to run 100 marathons through the UK, barefoot. [21:26] This week Anna shares her tales of adventure, throughout a 5 month quest to spread positivity, encourage others to redefine their limits, and reach for the impossible.
[1:00] This week on The Rundown we bring you the shocking results of speed and depth from the roads.
[4:25] Nearly 400 men ran under 70 minutes at the The Ageo City Half-Marathon in Japan, in the hopes of qualifying for the prestigious Hakone Ekiden. Kate and Maddy discuss the history of Ekiden relays in Japan and (only half) joke about wanting to pursue a career as a professional Ekiden athlete.
[9:53] Letesenbet Gidey demolished the women's 15km world record by over a minute, running 44:19 in the Netherlands. Even more shocking, she closed in a blazing 29:12 final 10km, which is a world's best.
[13:11] The World Para Athletics Championships wrapped up in Dubai and Canada came away with 5 medals! Nate Reich won his first world title setting a 1500m championship record of 4:02:04.
[14:40] The NCAA Northeast Regional Cross-Country Championships were moved from the XC course to the roads because it snowed in Buffalo, NY. Maddy and Kate talk about the fact that almost every runner competed in the controversial Nike Next% and how this would have changed the race dramatically. They also rundown the Canadians competing at the NCAA XC Championships.
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This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the controversial decision on 2020 race distances. Plus they bring you the results from the Indianapolis Marathon, the Monterey Bay Equalizer Challenge, and the World Para Athletics Championships!
[3:38] The U Sports Cross-Country Championships saw some big performances and ever bigger upsets. Maddy breaks down her pre-race prediction accuracy. With gender equity in race distances starting next year, Kate and Maddy discuss the pros and cons of racing 8km XC at the collegiate level.
[13:04] The Indianapolis Marathon saw remarkable outcomes, including a new Canadian W50 record, and more than 30 qualifiers for the USA 2020 Olympic Trials. At the Monterey Bay Equalizer Challenge women reigned supreme and honourary Canadian Sarah Inglis ran a big PB!
[22:31] The first medals have been won for Canada at the World Para Athletic Championships in Dubai. Plus, national records are being set by the day!
[24:35] Finally, the Western States Endurance Run lottery is now open, and the event celebrated by electing a female president, with the goal of reaching gender parity by 2020!
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This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the drama from the NYC and Hamilton Road2Hope Marathons. And they share some feel-good stories from the trails and track!
[1:33] The best high school runners in Ontario braved the sloppy Sudbury conditions at the OFSAA Cross-Country Championships where big breakthroughs abounded. Now that high school XC is done, we make predictions for this weekend's U Sport Cross-Country Championships.
[13:37] Blazing times were run at the New York City Marathon, including surprise results in both the men's and women's elite fields. Kate and Maddy recreate American Des Linden's hilarious post-race interview. And they recap the Hamilton Road2Hope Marathon.
[26:19] Ever wonder what it would feel like to run sub-2 hour marathon pace? A relay team of 44 runners in Michigan did just that in a team effort to chase down Eliud Kipchoge's super-human time.
[29:20] Finally, we share some feel good news from the American trail scene, including pumpkin-costume-clad endurance phenom Jim Walmsley, aka Jimpkin, getting beaten by a 4-year old!
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This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.
[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. SPOILER a 59-year-old ran sub-2:30! The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.
[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week's national champions is nearly impossible. Send us your dark horse picks for U Sport XC!
[13:56] At the 24-Hour World Championships Camille Herron demolished her own world record; Canadians Mallory Richard and Ryan Shephard earned their spot on the podium against some of the speediest ultrarunners in North America at the Javelina Jundred; and Killian Jornet set a new course record at the Annapurna Trail Marathon in Nepal.
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This week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also bring you results from the Amsterdam Marathon [20:43], the Cape to Cabot 20K [23:01] and Big's Backyard Ultra [24:36].
Our guests this week are newly named Olympians and Canadian Marathon Champions Trevor Hofbauer and Dayna Pidhoresky [31:36] Dayna and Trevor had remarkably similar storylines at this year’s STWM. Neither were favourites for the win, and they each ran nearly 7 minute PB’s to take the Canadian title and hit their Olympic qualifying marks. Both made big moves in the last 18 months, changing their training locations, coaches and lifestyles. And both came into this race as a last ditch attempt to prove to themselves and the nation that they belong on the world stage.
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This week we talk with runners up in The Amazing Race Canada, track stars Sarah Wells and Sam Effah. Although the duo fell just shy of the crown, they fought courageously throughout the competition and ended the race in a very close second place.
Sam and Sarah have been professional athletes for over a decade. But this race was unlike any they’d ever run. Earlier this week I sat down with these two to chat about competing on reality TV, the challenges and thrills they faced, and what they learned from the experience.
Last weekend was arguably the most pivotal 2 days in marathoning history. Eliud Kipchoge proved his slogan of "no human is limited" by doing what many said couldn't be done: running under 2 hours in the marathon. Less than 48 hours later, Brigid Kosgei demolished the 16-year old women's world record by running 2:14:04.
This week we dissect these races, plus bring you all the action from the trails and cross-country courses.
Lyndsay Tessier shocked the Canadian running community last month by placing 9th at the IAAF world Championships marathon. Lyndsay had never made a national team, she was ranked 34th in a field that included former Olympic champions, and she had to contend with unprecedented conditions. Not to mention that unlike her professional athlete competitors, she is a full-time teacher, and at age 41, she was one of the oldest women in the race.
Today, almost exactly one year after she came on The Shakeout to talk about her 2018 Berlin Marathon breakthrough, Lyndsay takes us through her stunning result at her first ever World Championships. She also reflects on the incredible community of masters women who make up the majority of Canadian elite marathoners.
We are now halfway through the IAAF World Championships. Today we bring you all the news and results from the first five days in Doha, including our first 4 medals. We also discuss the stunning results from the Berlin Marathon where Kenenisa Bekele missed the world record by 2 seconds and Canadian Krista Duchene ran her fastest time in 4 years! Finally, we talk about the wet, muddy conditions at the Bear 100-miler.
The 6th annual Under Armour Eastside 10km kicked off two weeks ago. Nearly 2500 runners charged through downtown Vancouver en route to fast times and tons of fun. One of those runners was UA East Side VIP contest winner Mark Hanlon.
Mark had quite an unconventional journey getting to this start line, but then again, lack of convention defines his entire relationship with running. This week Mark shares his experience racing in Vancouver, and opens up about the challenges and joys he has faced throughout his running career.
Michelle Kempton in the race director of the Maritime Race Weekend in Fisherman's Cove, Nova Scotia. In this week’s rebroadcast, we share Kempton’s personal running story and discover that the unique running community in the Maritimes is all about good times, pirates, and cold beer.
The road racing season is officially upon us! This week on The Rundown we talk about falling records at the 5th Avenue Mile and The Great North Run. We also run through the plethora of recent trail results. Plus, we dish on the latest news about track and field superstars!
This week our guest is sleep science researcher Dr. Amy Bender. We talk about why sleep is the cheapest and most reliable training and recovery tool out there (although sometimes it can be the most difficult to get). Dr. Bender dives into the science behind sleep and offers a plethora of suggestions on how to optimize this valuable tool.
We also bring you The Rundown featuring Gabriela Debues-Stafford's 7th Canadian record in 9 month. We talk results from UTMB and give you a final reminder about how to register for the 2020 Boston Marathon.
Both the Paris and Zurich Diamond League meets took place in the last week, with incredible performances by our Canadians. Today, Athletics Canada officially named 49 athletes to the World Championship team.
This week on The Rundown we bring you the results from those Diamond League meets. We also talk about the incredible depth of our Canadian marathoners. Plus, we chat about the doping scandal plaguing the trail world, along with results from the Black Spur Ultra.
This week on The Rundown we bring you results from the Birmingham Diamond League and Squamish 50. We also preview the Ineos 1:59 Challenge and the latest entrants in the Scotiabank Toronto Waterfront Marathon.
Today the Canadian Running community lost a formidable member. Silvia Ruegger, who was the first woman to represent Canada in the marathon at the Olympics and held the national record in that distance for 28 years, died today at the age of 58 after a long battle with cancer. Silvia was a pioneer for women’s running. In many ways she can be credited with the unprecedented success that Canadian female distance runners have enjoyed over the last several years.
Today we’re rebroadcasting an episode from 2017, featuring an interview between former Shakeout host Joan Chung and the late, great Silvia Ruegger.
In 2016 Vancouver's Rachel Cliff was left off the Rio Olympic Team. Since then, she set the Canadian half and full marathon records, and has represented Canada on multiple national teams.
This week on The Shakeout, Rachel talks about her recent successes and her pursuit of Tokyo 2020. Refusing to let her Rio disappointment define her, she is full of optimism for her athletic future.
Two weeks ago the Canadian Track and Field Championships took place in Montréal, QC. There were several breathtaking moments, not the least of which was the final of the women's 800m. Four-time reigning champion and Canadian record-holder Melissa Bishop-Nriagu and west-coast standout Lindsay Butterworth came in as heavy favourites. But it was Canadian Running Staff Writer Madeleine Kelly who used a late surge to muscle her way to her first ever National victory!
In this episode we talk with Athletics Canada and Toronto Raptors sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut distress while running in the heat. Jen shares her expert advice about how to make the most of your sweltering summer training so that you can reap the rewards during your fall races.
Yesterday was Canada Day. In honour of the occasion, this week we're rebroadcasting an episode from last year featuring Adam Scotti, the official photographer of Prime Minister Justin Trudeau. Trudeau and Scotti are both avid runners in Ottawa. In this episode the photographer talks about his experience snapping shots and logging miles with the P.M. in the nation’s capital.
This week on The Rundown we bring you all the recent west coast excitement. We cover results from the Harry Jerome International Track Classic, the Vancouver Half Marathon, and the Multi-Grouse Grind. We also dish on the Toronto Pride Run, the Broken Arrow Skyrace, and yet another teenage sprint phenom!
This week on The Rundown we're joined by Canadian marathon record-holder and Olympian Cam Levins. Cam helps us break down the news and results of the week from the track, trails and road. We also ask him about his training, his hairdo, his doppelganger Malcolm Gladwell, and what it was like being in Toronto for the Raptors' victory.
This week we cover the Rabat Diamond League where Gabriela Stafford, Andre De Grasse and Crystal Emmanuel had brilliant showings. We also bring you the excitement from the Canadian 10,000m and Half Marathon Championships. And we talk about 2-time Olympian Kara Goucher's latest trail accomplishments.
Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre of this decision is one woman: the South African mid-distance phenom Caster Semenya. Semenya has a condition called 46XY DSD, which results in her body producing higher than average levels of testosterone. The science and emotions behind this case are complex, and have divided the world of athletics in a way that is unprecedented.
In this episode, 3 guests offer their unique perspectives on this complex topic. Amby Burfoot is the former Editor-in-Chief at Runner’s World Magazine. In Part 1, we chatted with Burfoot about his reasons for agreeing with testosterone limits.
Today in Part 2, we talk with former track and field Olympian and professor Dr. Bruce Kidd. We also speak with Dr. Payoshni Mitra, who was instrumental in overturning the hyperandrogenism ruling in the 2015 Dutee Chand case. Dr. Kidd and Dr. Mitra share their reasons for disagreeing with the CAS ruling, and their hopes for the future. (To skip ahead to Part 2, go to 33:05)
This week on The Rundown, we bring you results from the Scotiabank Bluenose Marathon weekend and the Comrades Marathon in South Africa. We also dish on the top performances from OFSAA, NCAA's, the Speed River Inferno and the Rome Diamond League.
Last month, the Court of Arbitration for Sport (CAS) released a verdict that has become one of the most hotly debated rulings in sport history. At the centre of this decision is one woman: the South African mid-distance phenom Caster Semenya. Semenya has a condition called 46XY DSD, which results in her body producing higher than average levels of testosterone. The science and emotions behind this case are complex, and have divided the world of athletics in a way that is unprecedented.
In this episode, 3 guests offer their unique perspectives on this complex topic. Amby Burfoot is the former Editor-in-Chief at Runner's World Magazine. The week before the CAS decision was released, Burfoot wrote a lengthy article for Letsrun.com outlining many of the issues pertaining to the case.
Today in Part 1, we chat with Burfoot about his reasons for agreeing with the CAS ruling. In Part 2 we speak with Dr. Bruce Kidd and Dr. Payoshni Mitra, who have advocated for the CAS decision to be overturned.
Recently we made some small changes to The Shakeout Podcast. from now on, we’ll be bringing you the weekly Rundown, recapping all the results and news from the track, roads and trails. Every second week, in addition to the Rundown we’ll be releasing a longer episode including interviews and a deeper exploration into the exciting world of running.
In this episode of The Rundown, recorded last Monday, May 13th, we bring you results from Canadian road races, the World Relays, and the international trail racing scene. We discuss the disappointing news out of the Ottawa Lions Track Club. And we talk beer miles, Superman impersonators, and a lightning-fast teenager!
In 2009, while training for her first half marathon, Lisa Sweetman began noticing unusual and unsettling changes in her body. Her joints ached, her energy plummeted and she began putting on a lot of weight. It would be another several months of self-advocacy before she would receive a definitive, and distressing, diagnosis: a brain tumour.
Lisa underwent 5 surgeries, experimented with veganism, started a business, and realized her passion for trail running. In this inspiring episode Lisa talks about the decline of her health, and the rediscovery of her strength as a result.
This week we are rebroadcasting a episode from last year featuring the Lane 6 program. Lane 6 is a partnership between Canadian Running and Nike. Along with Toronto Community Housing, they created a one-on-one mentorship program, pairing experienced runners from the community with at-risk youth, aged 7-18. The second annual Lane 6 program started last week, and will run until June 6th.
Staff writer Maddy Kelly and I also chat about the latest news and results from the track, trails and roads, specifically the drama that unfolded at the Boston Marathon.
Thousands of runners will toe the line on Monday for the 123rd running on the Boston Marathon. One of those runners is Newfoundland's Derm Holwell. On Monday, Holwell will run his 29th consecutive Boston Marathon.
An athlete with the Mississauga Nomads Running Team and a cancer survivor, Holwell is also part of an exclusive group known as The Quarter Century Club. In this episode, he shares his remarkable stories from his nearly 3 decades of running the Boston Marathon.
The Spring Run Off is Toronto's oldest continuously-held road race. Olympians, world record holders, and masses of Canadian runners turn up for one of the most challenging road races in the country. In this episode we chat with journalist Alex Hutchinson, professional runner Dayna Pidhoresky, and Spring Run Off co-founder Dave Reid.
The Boston Marathon is one of the oldest and most prestigious road races in the world. But there’s another race, in Hamilton Ontario, that proudly proclaims its status as the oldest race in North America. Around the Bay celebrates its 125th anniversary this year. This race hasn’t only been around for longer than the Boston Marathon, but it has also boasted some pretty remarkable results over the years. Olympians, Canadian champions and record holders, and yes, even winners of the Boston Marathon have graced the streets of Hamilton almost since Around the Bay’s inception.
In this episode we bring you 4 guests, all of whom have played instrumental roles in the success and legacy of Around the Bay. We speak with race directors Mike Zajczenko and Anna Lewis, Olympian and Around the Bay veteran Krista Duchene, and a very special, if unconventional, race supporter, Tim the Grim Reaper.
This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, who ran 2:26:56 in the Nagoya Women's Marathon 2 weeks ago. Cliff talks about breaking barriers, and the joy of running in a women's only race.
Sasha Gollish and Jess O'Connell are athlete ambassadors for Fast and Female, a not-for-profit organization that strives to keep girls engaged in sport. Started in 2005 by Canadian nordic skier and Olympic Champion Chandra Crawford, Fast and Female connects national team athletes with girls aged 8 to 18. Girls drop out of sport at a rate 6 times that of their male peers, meaning that they miss out on the tremendous benefits that come from sport participation.
Sasha, Jess and Chandra have not only enjoyed successful athletic careers but they also excel in their non-athletic pursuits. These women have learned the transformative power of sport firsthand, and are each on a mission to help spread the love and dominate the world!
Over the last 2 weeks we saw a Canadian record, a world record, and a USports record each get broken. We bring you results from the NCAA, USports and Canadian Masters indoor track championships. Plus, we bring you juicy news from the roads and the trails.
We didn't release an episode of The Shakeout Podcast last week, but a lot has happened recently in the world of running. So we decided that we would bring you an extended version of The Rundown to catch you up on everything that has happened since our last episode.
Tune in for the most recent version of The Rundown, and catch a full version of the Shakeout Podcast later this week!
We are officially inside 50 days until the 2019 Boston Marathon. In this episode we talk with one of Canada's fastest marathoners and coaches about how to make the most of your spring race prep.
In 2013, Rob Watson found himself leading the Boston Marathon. Determined to stick to his race plan, he continued to lead the elite field for almost 25km. He had the best racing experience of his life, and was on a runner's high, until tragedy struck. Today Rob shares his stories of elation and heartbreak. And with only 6 short weeks until this year's Boston Marathon, Rob offers his advice on how to make the most of your training, how to be prepared on the start line, and how to enjoy the journey from Hopkinton to Boylston.
This week on the show we connect with sports psychology consultant Dr. Penny Werthner to explore the link between running and mental health. We talk about stigma, resources, and the myriad positive effects that running can have on mental health and wellbeing.
This week on The Shakeout we dive into what it's like to be a runner's partner. We bring you the story of five different couples who are in a relationship with each other, but also with running.
Today's guests are Osi Nriagu, Alan Bagoo, Maddie Davidson, Jeremy Rae and Will Roumanis. All of these people are in a relationship with a runner. Some of our guests are, or were, runners in their own right and others have only discovered running through their partner. We gain their perspectives on the intricacies, frustrations and joys of being in a partnership with someone who's so invested in what they do.
This week on the Shakeout we dive into the dark world of doping. We bring you the story of the Russian drug scandal that rocked the global athletic community. And we discuss the response, or lack thereof, from the organizations tasked with ensuring clean sport.
In this episode we dissect the culture of state-sponsored doping. We speak with Paul Melia, president of the Canadian Centre for Ethics in Sport, as well as Iñaki Gomez, a 2-time Olympian in the race walk. Our guests shed light on the complex problem of global doping, and its effects on clean Canadian athletes.
Middle distance phenom Gabriela Stafford set 2 indoor Canadian records in the last 3 weeks. The University of Toronto student and Olympian ran 14:57.45 in the 5000m on January 4th, and 4:24.80 in the mile yesterday.
Stafford has been busy lately: in addition to her 2 national records, she changed training groups, moved to Scotland, and got married in the space of 5 months. She is temporarily back in Toronto to finish her last season of eligibility with the Varsity Blues, before making a more permanent move to Glasgow this spring. She will be training through the 2020 Olympic Trials with one of the top mid distance runners in the world Laura Muir under the guidance of coach Andy Young.
Three years ago Rachel Sklar decided to run her first marathon. The ghostwriter from Thornhill had a background in the combat sport of Muay Thai but was far from an experienced runner. That all changed following her first race in 2016. Eight months after her marathon debut, Sklar challenged herself to a 50km trail ultra, and she hasn't looked back.
This year, Sklar is setting a much bigger challenge for herself: to race 12 ultra marathons in 12 countries over 12 months. Throughout 2019, she will travel to 5 continents, covering over 1,300 kilometres on foot. Her destinations will range from desert climates, to snow capped mountains, to tropical rainforests, to regions with active volcanoes. Sklar hopes that her journey will inspire others to set grand goals and to trek boldly into the unknown.
This episode is a year-end Shakeout Special. We revisit an episode from last year in which former Canadian Running web editor Sinead Mulhern chats with sports psychologist Kim Dawson about realistic goal setting. We also bring you goal setting advice from Cameron Levins, Rachel Cliff and Mohammed Ahmed. All three made our Canadian Running list of Top Ten Canadian Performances of 2018. We close out our last show of the year with a very special musical treat from Canadian Running contributor Alex Cyr and national team member Nick Falk.
This is the time of year for family, fun, and festivities. But it is also an opportunity to give to those in need. Charities use a variety of fund-raising methods around the holidays, but one group employs a unique approach. The Toronto Santa Speedo Run is the brainchild of "Head Santa" Matt Freeman. The premise is simple: your friends and family pledge money to watch you run through the streets of downtown Toronto, in December, dressed in nothing but a bright red speedo. It started in 2005 as a fundraiser for the Toronto Hospital for Sick Children’s Toy and Games Fund. Now in its 12th year, this group of brave, scantily clad runners has successfully raised hundreds of thousands of dollars for the fund!
As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel like an uphill battle. Luckily, we’ve found some excellent resources to help you navigate the uncertainty of the season. In this episode we talk with chiropractor, strength coach and co-founder of The Runner's Academy Dr. Kris Sheppard. We also talk with elite-runner-turned-coach Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.
Throughout the month of December, we are bringing you episodes dedicated to realistic self-improvement. This as a chance to get a jump on the things that you want to be a little bit better at in the new year. This month-long series is designed to get you in a festive spirit and help you hit the ground running in 2019.
Our first episode is all about food. As we enter the holiday season, it can be tough to keep nutrition on track. We chat with elite marathoners and nutrition buffs Kim Doerksen and Rachel Hannah about finding balance in your fridge.
New Brunswick native Geneviève Lalonde threw her arms up in triumph as she crossed the finish line at the Canadian Cross-Country Championships last weekend. Better known for her exploits on the track--she is an Olympic finalist and has lowered her own Canadian 3000m steeplechase record 3 times--Gen entered the race as somewhat of an underdog. After a 5 year hiatus from cross-country racing and an "emotional breakdown" following her 2018 track season, Gen wasn't a likely favourite for the win. But that didn't stop her from dominating the senior women's 10km and securing her spot on the 2019 World XC team.
In this episode we chat with Gen about balancing a professional athletic career with non-running passions. We dissect her National Championship win, discuss the importance of mental training, and relive getting gritty in the Arctic circle.
This week we travel across the Atlantic, to a bustling bridge in England, to relive an epic race against time. This is the story of a young woman who made history by taking on a parliamentary bet over 8 decades ago.
Earlier this month, a British author by the name of Scott Pack took to twitter to share a story with the world. He released a series of 12 tweets, the first of which read, “I want to tell you about a remarkable woman that you almost certainly haven’t heard of”.
The woman in question was Florence Ilott, a promising British amateur sprinter. In 1934 Florence became the first person to run across London’s Westminster Bridge in the time that it took Big Ben to chime 12 noon. Several others, mainly men, had attempted this feat over the years. But it took a 19 year-old parliamentary tea room staff member to finally outrun the clock.
Two weeks ago, Cameron Ormond of Aurora, Ontario became the first girl to win four consecutive OFSAA cross-country championships. OFSAA, the Ontario Federation of School Athletic Associations, boasts the most competitive provincial championship in the country. Its rare for athletes to win more than one OFSAA cross-country title during their high school career. Those who win two are considered standout athletes. And winning four lands you in the company of Olympians.
This week we chat with Cameron and her coach Sue Deighan about the success and development of young stars. We discuss the power of teamwork and how to prevent burnout, and we relive the race that cemented Cameron’s name in history.
Beer and running have enjoyed a close friendship over the last several years. Once the beer mile exploded in popularity, it was only a matter of time before beer would infiltrate many other athletic events. Beer runs have popped up across the country, and you can find a way to imbibe on the run in pretty much every major city in Canada.
Over the last several years, the Canada Beer Run has been pairing runners with breweries across the country. Run TO Beer offers Toronto area runners weekly opportunities to explore local brewpubs. Lanni Marchant is an Olympian, a Canadian record-holder, and a self-professed lover of beer with an exciting new project on the horizon.
As marathon season begins to wind down, you might be looking for a way to keep active while enjoying the perks of the off-season. In that case, this episode is for you. We fill you in on some of the best ways to enjoy a run and a beer…at the same time.
KidSport is a not-for-profit organization that offers financial assistance to help get and keep kids in sport. Evan Dunfee of Richmond, B.C. is an Olympic race-walker and KidSport ambassador. Throughout October, he's on a mission to raise $25,000 for the organization by walking 25km per day for 25 consecutive days. He's also doing 25 school talks to share his journey through sport and to inspire the next generation of Canadian athletes.
In this episode, we chat with Evan about his epic fundraising campaign, and the responsibility he feels to give back. Evan discusses his own journey as an athlete and relives his race at the Rio Olympic Games where he briefly a medalist.
We also do a short recap of last weekend's Scotiabank Toronto Waterfront Marathon where Cam Levins broke the 43 year old Canadian record.
Jerome Drayton ran 2:10:09 to set the Canadian Marathon Record in 1975. At the time, it was considered to be one of the best performances in the history of the event. More than four decades later, that record still stands.
Ahead of the 2018 Scotiabank Toronto Waterfront Marathon (STWM), we sat down with two the country's most prominent runners to talk about the future of Canadian marathoning. Reid Coolsaet of Hamilton, Ontario has been dominant on the marathon scene for over a decade. Cam Levins of Black Creek, British Columbia will be running his marathon debut at STWM. Both the veteran and the rookie have their eyes set on the Canadian record.
Lyndsay Tessier and Catherine Watkins have established themselves as two of Canada's best marathon runners. Both of these women set Canadian Masters records at the Berlin Marathon in September. At ages 40 and 47 respectively, they are defying age norms by running nationally competitive personal bests times later in life.
In this episode, new host and producer Kate Van Buskirk talks with Lyndsay and Catherine about blurring the lines between being an 'elite athlete' and being a 'masters athlete'. Along with physiologist Trent Stellingwerff, they offer their advice on how you, too, can get the most out of yourself, regardless of your age.
This week we remember Ed Whitlock. One year has passed since he broke four hours at the Scotiabank Toronto Waterfront Marathon at the age of 85, an astounding feat and a world record, one among many in his long list of achievements.
We look back at this race, which would ultimately be his final marathon. We speak with his son, Neil Whitlock, elite runners, Rachel Hannah and Reid Coolsaet, Alan Brookes, Scotiabank Toronto Waterfront Marathon race director, and sports scientist, Paul Vanderburgh, to reflect on the story of his 3:56:38 marathon as one of the greatest races in running history.
On this week’s episode, Canadian Running staff revisit the lingering question of gender equity in cross-country races in Canada. One year ago, this issue came to the foreground, particularly in the Canadian university scene, and currently there are still differences in distances between boys and girls, men and women, varying across provinces and federations. Several athletes and experts weigh in on the controversy, explore the reasons for the disparity, draw on personal experiences, and offer potential solutions to the on-going issue.
We speak with Leslie Sexton, Victoria Coates, Sasha Gollish, Branna MacDougall, and Brogan MacDougall, along with science writer and contributing editor for Canadian Running Alex Hutchinson. Each voice thoughtfully examines the situation and it’s clear that the conversation not only remains relevant but also needs to continue.
Michelle Kempton began running in her mid-30s after the birth of her twins to improve her health, and within only a few years became involved in her running community of rural Nova Scotia. She has been the race director of the Maritime Race Weekend since 2011 and each year has provided a two-day event that showcases the culture and community of the East Coast.
On this week’s episode of The Shakeout, we share Kempton’s personal running story and discover that the unique running community in the Maritimes is all about good times, pirates, and cold beer.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
Becoming a better runner involves a lot more than just running. There are a limited number of hours you can spend training before the risks of injury, mental exhaustion, and becoming dangerously anti-social outweigh the benefits of lacing up your shoes.
Getting the most out of every kilometer has a lot to do with how you spend the hours you’re not running. Getting enough sleep, having good eating habits, proper biomechanics, and being mentally strong are all separate pieces, that when combined with running itself, create a bigger picture of being a successful runner.
On this week’s episode of The Shakeout, we speak with Amy Bender, clinical program director of Athlete Services at the Centre for Sleep and Human Performance in Calgary, Jen Sygo, registered dietitian and sports nutritionist, Chris Napier, team physiotherapist for Athletics Canada, and Kim Dawson, professor of Sport and Exercise Psychology at Wilfrid Laurier University to get expert advice on how to build a runner’s perfect day.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
Dave Proctor had one goal: to run across Canada. He had two motivations. The first was to break the 27-year old record held by Al Howie, who ran across Canada in 72 days. Proctor's goal was to complete the run in 66 days.
The second motivation had less to do with running. Proctor, who is based in Otokos, Alberta, lives with his wife and three children. His 9 year old son, Sam, suffers from a rare disease called relapsing encephalopathy with cerebellar ataxia that affect his movement and co-ordination. If he suffers a relapse, he could lose all movement. By running across Canada, Proctor hoped to increase awareness of rare disease and raise over $1 million for research of rare disease.
It was an ambitious goal and there were serious challenges from day one. As Proctor and his team reached the halfway mark, he had to face one of the most difficult decisions any runner has to make: when to quit.
On this week's episode of The Shakeout, we speak with Dave Proctor and his wife Sharon about the challenges of the cross-Canada run and how a difficult decision resulted in the support of runners across Canada.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
Running may be a simple freedom for some, but for others who do not have the same privilege, it is more than just running, it's about human rights.
Free to Run is a non-profit organisation, which uses sport to support women and girls living in areas of conflict. Its founder is Stephanie Case, a Canadian ultramarathoner and human rights lawyer working in Afghanistan.
In 2014, when Case first had the idea for Free to Run, she reached out to the women of Afghanistan to become the first ultramarathon team from their country, and it was then that she met Zainab, a young Afghan woman and aspiring runner. Together they would form a team that would face the challenge of the 250K Gobi March in China.
On this week's episode of The Shakeout, we bring you the story of these women and how their lives intersected in their common goal to bring freedom to the women of Afghanistan through running.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
Heading into the 1996 Olympic Games in Atlanta, Georgia, Oakville, Ontario's Donovan Bailey was the 100m World Champion, the Commonwealth World Champion, as well as the holder of the World Record in the indoor 50m, a record which he broke just months before the Games in 1996. According to Bailey, the race was his to lose.
The main event of the 1996 Olympic Summer Games in Atlanta took place on a hot and humid night on July 27th at the Centennial Olympic Stadium. In a race that started with eight athletes, it would take four attempts and one dramatic disqualification before one runner would rise up and win the title of the fastest man in the world.
On this week’s episode of The Shakeout, we take you back to the drama and glory of one of the most celebrated moments in Canadian track and field history.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
The Canadian Death Race is a 125K ultramarathon held annually in August in Grande Cache, Alberta. It covers over 5000m in elevation, including three mountain summits, and as its name suggests, this race is tough.
Each year, up to a thousand runners sign up, and to no one’s surprise, each year hundreds fail to finish. But in 2015 as the first runner crossed the finish line, everyone was surprised --including herself.
On this week's episode of The Shakeout, we tell the story of how one ultrarunner not only survived the Canadian Death Race but unexpectedly came out on top.
This is a story about a teenage running legend from Toronto.
The year was 1962. At the British Empire and Commonwealth Games, in the sweltering heat of an Australian summer, 18 runners lined up on the track at the start of the men’s six-mile race. It was an impressive field that included Olympic medallists and past Commonwealth champions.
Among these men was a young Canadian, a University of Toronto student named Bruce Kidd.
On this week’s episode of The Shakeout, we take you back to our conversation with this running legend, to relive the race 56 years ago, when a 19-year-old Kidd ran to secure his place as one of the greatest long-distance runners, not only in Canada, but also on the world stage.
Audio excerpts are taken from the documentary film, Runner, directed by Don Owen and narrated by W.H. Auden.
Endurance permeates every aspect of human life. Whether you are training for a fall marathon or trying to get through late nights at work, the ability to endure, to withstand discomfort, is a practical skill.
What we learn from Alex Hutchinson's book Endure is that this skill is something we can practice and improve upon, and that the limits of human endurance are much more elastic than what we once believed.
Throughout the book, Hutchinson traces the intellectual history of the concept of endurance. He weaves together stories of epic moments that test the limits of human endurance, including Henry Worsley’s fatal journey across the Antarctic, the Tor des Geants, a trail race that covers an incredible 24,000m of elevation, the classic ride of the Tour de France, and a non-stop 692km race in the Yukon Arctic Ultra.
On this week's episode of The Shakeout, we take you back to our conversation with Hutchinson who shares intimate stories of his own running successes and failures he shares in Endure and how he discovers that the concept of endurance is at the heart of what it means to be human.
The Lane 6 program was a partnership between Canadian Running and Nike. Along with Toronto Community Housing, they created a one-on-one mentorship program, pairing experienced runners from the community with at-risk Toronto youth, aged 7-18. The mentors, coaches, and students gathered at the Central Tech track for six weeks. The program was designed to give these students an opportunity to run and to develop a passion for running by providing structured training and by emphasizing the importance of setting goals.
On this week’s episode of The Shakeout, we take you to this track in Toronto to learn more about the Lane 6 program and to meet with one pair from the mentorship program who learned much more than just how to run.
Imagine running in a city where there is nearly 24 hours of daylight. Then, imagine running in a city that is colder than -40 degrees celsius and there are only 5 hours of daylight. There’s one city where, if you stay long enough, you can experience both ends of these extreme conditions: Whitehorse, Yukon.
Because of these wildly changing states, running in Whitehorse includes unique challenges, but it also offers great adventures for those who can deal with the variable conditions. On this week’s episode of The Shakeout, we take you to Whitehorse, Yukon, to another great Canadian running city, with ultrarunner and Jessie Thomson-Gladish, who has run in the most extreme conditions in Whitehorse and calls the city her home.
After a long Canadian winter of frozen fingers and toes and slippery sidewalks, warm summer days can be a welcome change. But when the temperature heats up, it presents its own set of challenges for runners. From deciding what to wear, when to run, and when to stop running, runners need to be smart and adapt to the summer conditions in order to avoid illness and injury.
On this week’s episode of The Shakeout, we chat with experts who dish out simple, common-sense ways to deal with the heat and make summer running both enjoyable and safe.
With its ocean and mountain views, endless trails, and mild climate, Vancouver and its suburbs are a runner's paradise for both recreational and elite runners alike. Olympian Natasha Wodak grew up on the west coast and has run everywhere near Vancouver as well as in its downtown core.
On this week's episode of The Shakeout, we speak with Wodak who shares what she loves about running in Vancouver, from the trails to the races to the culture of running, as well as chatting about her own personal running story and her struggle to find balance.
Calum Neff, father of three, is a runner of all distances and all terrains. Neff has represented Canada on the world stage as part of mountain running and ultra teams and has run a personal best of 2:22:59 in the marathon.
Outside of his solo accomplishments, Neff is also a two-time Guinness record holder, having the fastest times in the half marathon at 1:11 and in the marathon at 2:31 --while pushing a stroller.
On this week’s episode of The Shakeout, we bring you a special Father’s Day episode with Calum Neff, the fastest running dads on two legs and three wheels. He is fresh off his race at the Comrades Marathon and joins us to chat about finding balance between fatherhood and running by bringing the two together.
The Bruce Trail is the oldest and longest marked trail in Canada. At 885K it follows the Niagara Escarpment from Tobermory to the Niagara River. Many people have attempted to run the entire trail, which with its challenging terrain provides a test for even the most seasoned runners.
But in August of 2014, one runner started out on the Bruce Trail’s northern end in Tobermory, Ontario to do something that no one had ever attempted before: to become the first athlete with a disability to complete the end-to-end journey across the trail. On this week’s episode of The Shakeout, we bring you the story of Rhonda-Marie Parke, an athlete with only 8% vision, who set out to run the Bruce Trail in 20 days. It is an incredible story of adversity, perseverance, and advocacy.
Bruny Surin will remember 1999 as the year when everything lined up perfectly.
Surin was born in Haiti in 1967 and immigrated to Canada when he was seven years old. Growing up in Quebec, he took an interest in track and field, initially in the long jump and triple jump but it would be in the 100m that Surin would define his athletic career.
In the 100m final at the 1999 World Championships in Athletics in Seville, Spain, Surin was fit enough to break a record –and he did.
On this week’s episode of The Shakeout, we take you back to the story of one of the most overlooked national records in Canadian running history.
Runners are a quirky bunch.
And if you can find a group of like-minded individuals to join you on the run, either in companionship or competition –or both, there is an unmistakable bond that brings you and holds you together.
This week on The Shakeout we take you back to the story of the Hart House Runners –a multi-generational group of runners who have been meeting every week at lunchtime for the last 4 decades with one simple goal: to run.
It has been a tradition since 1974. Every Friday, a group of runners have been meeting at the Hart House indoor track at the University of Toronto. What began as a tradition of a weekly five mile race has continued for over four decades and now includes runners from the ages of 20 to 80. We visit the track to take a closer look at the intergenerational camaraderie and competition and we chat with the runners before and after the race.
In anticipation of the Ottawa Race Weekend, we bring you the third installment of The Shakeout Podcast's series on the great Canadian running cities and take you to the nation's capital where we chat with Adam Scotti, the official photographer of Prime Minister Justin Trudeau.
Scotti, who was born and raised in Ottawa, started running at a young age as a way to explore the beauty of his city. He now runs alongside Trudeau as part of his job, documenting the Prime Minister's love of running through photographs. On this week's episode of The Shakeout, Scotti reveals why he loves running in Ottawa on both a personal and professional level.
Krista Duchene, Olympian and mother of three, ran her first Boston Marathon in 2005. She was 28 years old and it was only her third marathon at the time. She ran it in 3:00:46.
Thirteen years later and at the age of 41, Duchene lined up among the 2018 Boston Marathon women's elite field. With heavy winds, rain, and hail, this year would mark one of the worst conditions for the race, and while twenty-three elite runners would not finish, Duchene surprised both herself and the running community as she crossed the finish line and secured her spot on the podium.
On this week's episode of The Shakeout, we bring you a special Mother's Day episode featuring the story of Duchene at the 2018 Boston Marathon, and what we uncover behind her race report as an elite runner is the underlying story of a mother finding balance in her life.
A big part of the race experience is the sound of the race: motivational music, the countdown to the start, and hearing the finisher’s names as they cross the line. It is a spectacle, and it should be. In most cases runners arrive at a race in the mindset that this is not just an every day training run, and all of the sights and sounds on race day feed into that feeling that this is special.
The voice you hear on race day is the voice of the race announcer, who acts as the narrator, the story-teller of the race. Without it, you’d not only miss out on important information, like if the race is running behind schedule and where the porta-potties are, you’d also lose the sense that you are doing something significant and out of the ordinary that day.
On this week’s episode of The Shakeout, we bring you the story of the race announcer and see what it’s like to be the voice behind the microphone on race day.
Michelle Kempton began running in her mid-30s after the birth of her twins to improve her health, and within only a few years, became involved in her running community of rural Nova Scotia. She has been the race director of the Maritime Race Weekend since 2011 and each year has provided a two-day event that showcases the culture and community of the East Coast.
On this week's episode of The Shakeout, we share Kempton's personal running story and discover that the unique running community in the Maritimes is all about good times, pirates, and cold beer.
What makes a city runnable?
Is there a race for every season? A club for the speed demons, the rookies, and beer drinkers alike? Clean air and access to safe trails? Or, ready access to water fountains and public washrooms for regular and irregular pit-stops?
On this week’s episode of The Shakeout we bring you the first in a series of episodes featuring the great Canadian running cities and this week we take you on a tour of Toronto with CBC Metro Morning host, proud Torontonian and runner Matt Galloway. For Galloway, who spends most of his time talking, running provides a way to explore his city in silence and simply to observe.
Today is Marathon Monday.
This year marks the 122nd Boston Marathon, one of the most iconic races in sport.
It is the world’s oldest annual marathon and along with its long and dramatic history, the unforgiving course that spans the 42 kilometers between Hopkinton and Boston, and the fact that most runners must qualify to make it to the start, it is a race in which great stories are made.
For this week’s episode of The Shakeout, we asked you to share your Boston Marathon stories --and you answered.
Becoming a better runner involves a lot more than just running. There are a limited number of hours you can spend training before the risks of injury, mental exhaustion, and becoming dangerously anti-social outweigh the benefits of lacing up your shoes.
Getting the most out of every kilometer has a lot to do with how you spend the hours you’re not running. Getting enough sleep, having good eating habits, proper biomechanics, and being mentally strong are all separate pieces, that when combined with running itself, create a bigger picture of being a successful runner.
On this week's episode of The Shakeout, we speak with Amy Bender, clinical program director of Athlete Services at the Centre for Sleep and Human Performance in Calgary, Jen Sygo, registered dietitian and sports nutritionist, Chris Napier, team physiotherapist for Athletics Canada, and Kim Dawson, professor of Sport and Exercise Psychology at Wilfrid Laurier University to get expert advice on how to build a runner's perfect day.
The experience of running a marathon is full of lessons learned. From the training leading up to the race to the race itself, runners must face tests of physical endurance and mental strength.
What makes the Paris Marathon stand out from all other marathons in the world is that it not only teaches these lessons of learning how to run hard and fast but it also teaches something completely unrelated to running: history.
Paris is a city that is steeped in history and while winding through the course of the marathon, at almost every kilometer mark is another historical landmark or building.
On this week's episode of The Shakeout, we take you through the Paris Marathon in the fastest lesson in history.
parkrun is a weekly, free, timed 5K run in a park. This all sounds like nothing out of the ordinary. There are, after all, people running in parks all the time, either alone, with friends, or as part of a club or a team.
It may come as a surprise then that internationally, parkrun is extremely popular. To date there was been over 200,000 events worldwide, including in countries such as Australia, Germany, France, Russia, and from its country of origin, the United Kingdom.
On this week's episode of The Shakeout, we take a closer look at this organized run, which has been called a "global movement", how it got started in the United Kingdom and spread to Canada, and its unique appeal that actually has nothing to do with running.
Silvia Ruegger represented Canada at the very first women’s marathon at the 1984 Olympic Games in Los Angeles, at a time when women’s distance running was just starting to be accepted on the world stage.
Her plan to become an Olympian began when she was just 15 years old. On September 11, 1976, Ruegger sat in her bedroom in an old farmhouse in Newtonville, Ontario writing a note. It read: I will represent Canada at the Olympic Games. She then took the note and tucked it underneath the floorboards where no one else could see it. Eight years later, Ruegger became one of fifty women to race at the inaugural event.
That race in Los Angeles represented a struggle, not only of the obstacles faced by women in sport, but for Ruegger it was also simply a fight to overcome the extreme physical and mental challenges of the marathon.
On this week’s episode of The Shakeout we return to a story of one of the toughest athletes in Canadian running history and how she became a pioneer of women's running.
We would like to thank the Ontario Media Development Corporation for their contributions to this podcast.
On August 30, 2016, elite ultrarunner Adam Campbell was alpine running in the Selkirk Mountains, and fell. He fell over 200 feet and found himself lying face down in a pile of rocks and surrounded by blood. Incredibly, he survived, but had to battle back from a broken pelvis and spine.
On this week's episode of The Shakeout, we take you back to our conversation with Campbell, who talks about the harrowing accident and the dramatic journey of his recovery and return to racing.
A Boston Marathon qualifier living in Canada is in jeopardy of missing the 2018 race because of Donald Trump’s travel ban.
Toronto’s Soroush Hatami, who ran a 3:05:42 at the 2016 Scotiabank Toronto Waterfront Marathon, qualified for the prestigious Boston Marathon in the men’s 35-39 age category, which requires running a time of 3:10:00 or faster. Because he was born in Iran, it will not be easy for him to enter the U.S. and he may in fact miss his chance to race in the marathon for which he has qualified and registered. The 37-year-old is a permanent resident of Canada and is in the process of obtaining Canadian citizenship.
On this week's episode of The Shakeout, we chat with Hatami and his teammate Daniel Sellers, who has also qualified for this year's Boston Marathon, and how they are fighting against a ticking clock to both reach the start line of the most important race of their lives.
Alex Hutchinson's new book Endure traces the intellectual history of the concept of endurance. He weaves together stories of epic moments that test the limits of human endurance, including Henry Worsley's fatal journey across the Antarctic, the Tor des Geants, an endurance trail race that covers 24,000m of elevation, the epic ride of the Tour de France, and a non-stop 692km race in the Yukon Arctic Ultra.
Underlying these moments of extreme human endurance and details of sport physiology is a simpler story --the narrative of a personal discovery of the author himself. On this week's episode of The Shakeout, we speak with Hutchinson about the intimate stories of his own running successes and failures he shares in Endure and how he discovers that the concept of endurance is at the heart of what it means to be human.
Audio footage taken from the National Geographic documentary film Breaking2.
George Aitkin has been photographing runners for over 50 years. As both a runner himself and a fan of the sport, Aitkin has nearly 60,000 photographs in his home, documenting runners and races from his local Cambridge, Ont. community to the international field of the World Cross Country Championships. Aitkin is not a professional photographer, yet he has travelled to hundreds of races and has amassed a giant collection of running photographs --all for the sake of a hobby.
On this week's episode of The Shakeout, we take you to his home in Cambridge, Ont. and take a closer look at this massive collection of photographs, which traces the history of runners and races throughout the decades, but we also look at the man behind the lens and what he is chasing.
This is the not so typical story of an opera singer that becomes a record-breaking masters runner.
Marilyn Arsenault came to running later in her life, following a career as a classically-trained singer. After trading in scales for strides, she has achieved a lot in a relatively short career on the road, on the track, and in cross-country racing.
What she credits much of her running success to may surprise you: her singing.
On this week's episode of The Shakeout, we chat with Arsenault about her career as an opera singer, her late introduction to running, and what advice she has for other runners who are starting out later in life.
The year was 1962. At the British Empire and Commonwealth Games, in the sweltering heat of an Australian summer, 18 runners lined up on the track at the start of the men’s six-mile race. It was an impressive field that included Olympic medallists and past Commonwealth champions. Among these men was a young Canadian, a teenager named Bruce Kidd.
On this week’s episode of The Shakeout, we take you back in time, 56 years ago, to when a 19-year-old Kidd ran the race to secure his place as one of the greatest long-distance runners, not only in Canada, but also on the world stage.
Audio excerpts are taken from the documentary film, Runner, directed by Don Owen and narrated by W.H. Auden.
The Montane Yukon Arctic Ultra calls itself “the world’s coldest and toughest ultra.”
Every February, hundreds of competitors line-up at the start in the harsh, cold conditions of northern Canada. The race cites the freezing temperatures, the challenging terrain, and the sheer long distances of the race as contributing factors for the Montane Yukon Arctic Ultra to be considered the world’s toughest.
On this week’s episode of The Shakeout, we take you to the Montane Yukon Arctic Ultra. This year’s race begins on February 1. We speak with the race director Robert Pollhammer, the lead medic Diane Patrick, and several competitors to uncover the allure of such an extreme challenge.
The beginning of a calendar year represents new beginnings and re-evaluation, and for runners in particular, January is the time to set new goals. Whether it's to complete new race distance, to run a faster time, to lose weight, or to eat healthier, the end goal is for self-improvement.
If you are one of the many who have eagerly set a goal and are finding it difficult to stay committed, don't give up! On this week's episode of The Shakeout we chat with sports nutritionist Jen Sygo and sports psychologist Kim Dawson who provide expert advice on setting realistic nutrition and fitness goals and, more importantly, on what to do if you get off-track.
The Barkley Marathons is legendary. Each year, 40 runners pay the $1.80 entry fee and make their way through the thick brush and woods of Tennessee’s Frozen Head State Park. Since the event began in 1986, only 15 people have actually finished The Barkley Marathons.
No Canadian has ever finished the race but in 2017, Gary Robbins of North Vancouver, B.C. got just about as close as you can get.
On this week’s episode of The Shakeout we bring you our exclusive conversation with Robbins after his incredibly dramatic experience in the Tennessee wilderness last year.
The inside look of what it's like for a clean athlete to run in one of the dirtiest races in Olympic history. Canadian Hilary Stellingwerff tells her story of the 2012 London Olympic 1,500m, where six of the 13 finalists were dopers.
READ MORE: runningmagazine.ca/womens-1500m-fi…olympic-doping/
Bruny Surin will remember 1999 as the year when everything lined up perfectly. Leading up to the 100m final at the World Championships in Seville, Spain, Surin was fit enough to break a record --and he did.
On this week's episode of The Shakeout, we look at one of the most overlooked national records in Canadian running history.
On September 11, 1976, 15-year-old Silvia Ruegger sat in her bedroom writing a note. It read: I will represent Canada at the Olympic Games. She then took the note and tucked it underneath the floorboards where no one else could see it. Eight years later at the 1984 Olympic Games in Los Angeles, Ruegger became one of fifty women to race at the very first women’s marathon of the Olympic Games and a pioneer of women’s running. On this week’s episode of The Shakeout, we look at how one of the greatest moments in Canadian running history started with a handwritten note hidden underneath the floor of an old farmhouse.
Over the next two weeks, we will be bringing you new podcasts on Wednesday December 27 and Wednesday January 3. Happy Holidays!
At the age of 16, Yves Sikubwabo boarded a plane for the first time, with only a backpack and $100 in his pocket. He was the only Rwandan to represent his country at the World Junior Championships in Moncton, New Brunswick. After a phone call to his aunt, he learns who had actually killed his parents when he was a year old, and that his life is in danger. Sikubwabo must choose between staying alone in this foreign country, or returning home to face violence.
The Santa Pur-suit in Waterloo, Ont. is now in its sixth year and as with other Santa-themed races, this one promotes a fun, festive, and inclusive event –as long as you are prepared to wear the whole five-piece Santa suit for the entire race. For me, this race is an annual tradition and this year I donned my Santa suit for the fourth year. On this week’s episode of the Shakeout, I share with you my bizarre holiday running tradition, which includes a fake beard, a love story, and hundred and hundreds of Santas.
On this week’s episode, Canadian Running editor Michael Doyle and staff writer Tim Huebsch chat with Canada’s favourite marathoner and fellow podcaster, Rob Watson. Following the 2016 London Marathon and falling short of the Olympic qualifying time Rob said that “this is the end of this chapter” –the end of high level training, and as it turns out, the end of iteration one of his very popular podcast The Rob Watson Show. But after a few months off, Rob is back. We discuss the return of his podcast, diving full-time into coaching, and his take on marathoning in Canada.
On this week's podcast we chat with 2:36 marathoner Tina Muir. Her social media posts about her experience with amenorrhea–when a woman's body shuts down her menstrual cycle–for nine years, drew widespread attention. Since then, she has focused on rest and recovery and is now pregnant. We talk about her pregnancy, her relationship with running, and her work with the Running for Real community.
We visit a running group that has been meeting every week at lunch at the University of Toronto since 1974.
On this week's episode of The Shakeout, we chat with NCAA distance runner Ben Flanagan. Originally from Kitchener, Ontario, Ben is now a fifth year student at the University of Michigan and is preparing to race at the NCAA Division One Cross-Championships. Ben shares his thoughts on coming back from an injury-laden 2016 season and his team and individual goals for the upcoming Championship race. We also find out more about his coaches, including multiple Canadian record holder Kevin Sullivan, what it's like to come from a family of runners, and his future plans.
On this week's episode of The Shakeout, a running podcast by Canadian Running Magazine, editor Michael Doyle and podcast producer Joan Chung look back at the history of the New York City Marathon. The race had remarkably humble beginnings, held within Central Park with just 127 on the start line, and only 55 finishers. Of course, the TCS New York City Marathon has evolved into a five-borough tour of the city and the single biggest marathon in the world, with over 51,000 runners. We tell you the fascinating history of this special race.
We chat with Olympic bronze medallist and former heptathlete Brianne Theisen-Eaton about running her first marathon (Chicago) and Michal Kapral about his Scotiabank Toronto Waterfront Marathon joggling fail.
A look back at Ed Whitlock's final marathon, at 85, in Toronto before he passed away in March 2017 at the age of 86. The owner of dozens of age-group world records, including on the track and on the roads, was an inspiration to hundreds of thousands of everyday runners across the world and helped popularize the Toronto Waterfront Marathon. We speak with his son, Neil Whitlock, elite runners, Rachel Hannah and Reid Coolsaet, Alan Brookes, Scotiabank Toronto Waterfront Marathon race director, and sports scientist, Paul Vanderburgh, to reflect on the story of his 3:56:38 marathon as one of the greatest races in running history.
The inside look of what it's like for a clean athlete to run in one of the dirtiest races in Olympic history. Canadian Hilary Stellingwerff tells her story of the 2012 London Olympic 1,500m, where six of the 13 finalists were dopers. READ MORE: https://runningmagazine.ca/womens-1500m-final-2012-olympic-doping/ Music: Daphni, "Poly" and "Life is What You Make It" from the album Joli Mai: https://caribouband.bandcamp.com/album/joli-mai CFCF, "Colours of Life" https://1080pcollection.bandcamp.com/album/the-colours-of-life Yves Tumor, "Limerence" from Mono No Aware https://p-a-n.bandcamp.com/album/v-a-mono-no-aware
On this week's episode, Canadian Running editor Michael Doyle and podcast producer Joan Chung revisit the lingering question of gender equity in cross-country races in Canada. One year ago, this issue came to the foreground, particularly in the Canadian university scene, and currently there are still differences in distances between boys and girls, men and women, varying across provinces and federations. Several athletes and experts weigh in on the controversy, explore the reasons for the disparity, draw on personal experiences, and offer potential solutions to the on-going issue. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show
On this week's episode, Canadian Running web editor Sinead Mulhern speaks with Louise Green, author of Big Fit Girl, a body positive guide to motivate runners of all shapes and sizes. Green, both a coach and an athlete, speaks about getting started, setting goals, and overcoming body image-related stereotypes. In the second segment, Canadian Running editor Michael Doyle and Sinead speak with iconic runner, Kathrine Switzer, as she prepares to run in this year's New York City Marathon. They speak about past and current challenges for women in running, the organization 261 Fearless, and her memories of racing in New York. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show
On this week's episode of the Shakeout Podcast, Canadian Running editor Michael Doyle and staff writer Tim Huebsch chat about the upcoming Berlin Marathon and the threat to the current marathon world record. They also provide their predictions for a winner. Following their discussion, Michael speaks with Martin Desmond Roe, director of "Breaking2", a National Geographic documentary about the attempt to break the 2-hour marathon barrier. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show
On this week’s episode, web editor Sinead Mulhern discusses with registered dietician and sports nutritionist (and super fast runner) Megan Kuikman the mistakes people make with nutrition depending on what their age group. Canadian Running‘s editor Michael Doyle and staff writer Tim Huebsch review the upcoming film, Stronger, which screened at the Toronto International Film Festival in mid-September. That’s the second segment. Stronger is based on the memoir of the same name, about Jeff Bauman, played by Jake Gyllenhaal, and his life after the 2013 Boston Marathon, where he lost both of his legs in the bombings. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
On this week's episode, Canadian Running editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with Kevin Nault, fresh off doing a decathlon while wearing 100 T-shirts. Yes, a decathlon with 50 lbs on his back in the form of many, many layers of clothing. Then, a rundown of popular stories from Sept. 1-8, 2017 in the world of running.
On this week's episode of the Shakeout Podcast, staff writer Caela Fenton joins editor Michael Doyle, staff writer Tim Huebsch and web editor Sinead Mulhern to discuss the novel Once a Runner. The cult classic chronicles the life of fictional track athlete Quenton Cassidy on his quest for a sub-4:00 mile. The 1978 self-published work is considered the most famous running novel of all-time. But the group has differing opinions about this much loved book. In the second segment, Sinead talks about her quest to transition into being a morning runner. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
On this week's episode of the Shakeout Podcast, presented by Kronobar, Canadian Running editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with Alissa St Laurent. The 33-year-old Albertan is running the Ultra-Trail du Mont-Blanc on Sept. 1 and we chat with her about living in Chamonix, France for the past three weeks, her previous year of racing and her goals for the world's most famous ultramarathon. Plus, the trio chats about the new Netflix film, "Icarus," which chronicles the Russian doping scandal.
Fan of The Simpsons? Well, this week's episode is one you don't want to miss. Show writer and marathoner Joel Cohen chats with CR editor Michael Doyle about his recently-released book on marathon training. Plus, staff writer Tim Huebsch and web writer Sinead Mulhern join Michael for a chat about Vancouver's SeaWheeze Half-Marathon.
On this week's show, Canadian Running's editor Michael Doyle and staff writer Tim Huebsch chat with Bailey Haugan, who completed the Canadian Death Race at the age of 16, the youngest-ever to complete the 125K course, considered one of the toughest in Canada, if not North America. In the second segment, they chat about the 2017 IAAF World Championships, whether it's bringing new viewership to the sport and who, if anyone, could emerge as a replacement for Usain Bolt. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show
This week’s Shakeout Podcast episode is hosted by Canadian Running's editor-in-chief, Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch. We chat with the blue jean mile world record holder. That's right, running 1,609m as fast as you can in denim is a thing. Plus, a conversation about the most exciting stories from the IAAF World Championships in London (spoiler: we should have recorded this conversation AFTER Mo Farah's 10,000m victory! Ugh.) Plus, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Canadian Running web editor Sinead Mulhern speaks to sports psychologist Kim Dawson on this week’s episode of the Shakeout Podcast. For the week’s second discussion, with CR editor Michael Doyle and staff writer Tim Huebsch joining in on the discussion, the three chat about a variety of news topics in the world of running including the blue jean mile and Kathrine Switzer committing to the New York City Marathon.
Canadian Running editor Michael Doyle, speaking from Los Angeles, web editor Sinead Mulhern and staff writer Tim Huebsch chat with Adam Campbell in the latest episode of the Shakeout Podcast. Campbell is coming off a finish at the Hardrock 100, one of the toughest 100-mile races in the United States, after a near-fatal climbing accident last August.
This week’s Shakeout Podcast episode is hosted by editor-in-chief, Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch. We chat with Cam Levins, one of Canada's most talented athletes. He tells us about his tumultuous year–a significant injury and rather intense subsequent surgery, leaving Alberto Salazar and the Nike Oregon Project, reconnecting with his college coach and the massive mileage he's back to running. Also, he shares his big track and marathon-related plans. Plus, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Canadian Running's editor Michael Doyle and staff writer Tim Huebsch chat from Ottawa where we are reporting live at the 2017 Canadian Track and Field Championships. We chat about Andre De Grasse's presence in the athletics world, Melissa Bishop and her chances at worlds as well as Mohammed Ahmed and Justyn Knight's blossoming duo as a world-class 1-2 punch.
This week’s Shakeout Podcast episode is hosted by editor-in-chief, Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch. The gang chat with John Fish, a vlogger who's going to attend Harvard this fall. We chat about how you get into Harvard, what creating a daily video is like, and breaking the 4:00-minute mile. And, our latest segment of the Canadian Running summer playlist And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Sinead, Tim and Michael talk with Canadian Olympian Andrea Seccafien about what it is like to look down the line at a race and wonder "is the person next to me a doper?" Plus, she speaks candidly about the real life of an unsponsored elite track athlete. In the second segment, the gang continue growing the Canadian Running summer running playlist. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Sinead, Tim and Michael talk with up-and-coming superstar Justyn Knight. The Canadian runs for Syracuse University and recently placed third in the NCAA 5,000m. Knight talks candidly about the disappointment of that race, how he got into running in the first place and his plans for the future. They also chat about his obsession with Drake's music, basketball and whether or not NCAA athletes should get paid. In the second segment, they continue growing the Canadian Running summer running playlist. And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Canadian Running's editor-in-chief, Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch talk with a true underdog. Before 2016, no one had ever heard of Thomas Toth. Then, the unheralded Canadian bursted onto the scene, running one of the fastest half-marathons of the year by a Canadian. In April, Toth qualified for the IAAF World Championships by just one second and will represent Canada in London in August. Toth talks about all the sacrifices he's had to make in order to become an elite level athlete. In our second segment, we kick off our summer running playlist project! For the next three weeks, we'll be building the perfect summer playlist. We want to hear your recommendations. Email or Tweet us your favourite running tracks and we'll add them and chat about them in the next episode of the podcast! And of course, our weekly recommendations. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
In this week’s episode, Canadian Running's editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with John Lofranco, the head of road running for Athletics Canada, about how cities can become desirable running tourism destinations. In the second segment, we interview the teachers who started the Salluit Run Club in the Canadian Arctic. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
Michael, Sinead and Tim get together to chat with Luke Doucet, a musician from the band Whitehorse who will race in Ottawa the morning after playing a gig. Following that, Tim has a conversation with an incredibly inspiring man who will also be running in Ottawa. Ken Douglas received a double-lung transplant and talks to us about preparing to run in the capital after such a life-changing experience.
In this week’s episode, Canadian Running's editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch interview Rob Pope, who's been running across America since September 2016 dressed as Forrest Gump. And we chat with regular contributor Derrick Spafford about his incredible 10,000-day (and counting) running streak. Plus, our weekly recommendations! Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast We're now on Apple Podcast, Stitcher, Google Play and TuneIn, so be sure to subscribe to the show!
In this week’s episode, Canadian Running’s editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch chat with filmmaker Jon Dunham about his moving new film, Boston: the Documentary, plus running in Crocs, racewalking a 3:10 marathon, running 42.2K while tied to 149 strangers, and other crazy stories from a wild week in the running world. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast And be sure to subscribe to the podcast on iTunes!
On this week’s episode, Canadian Running’s editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch begin by chatting #WorldRecordGate, in regards to the IAAF considering wiping all pre-2005 world records from the books, before closing off the topics with a conversation spanning the globe. For the episode’s second segment, Sinead chats with British runner Tina Muir and her experience living with amenorrhea. Follow us on Twitter and Instagram @ShakeoutPodcast Like us at Facebook.com/theshakeoutpodcast And be sure to subscribe to the podcast on iTunes!
In this week’s episode, Canadian Running’s editor Michael Doyle and staff writer Tim Huebsch talk to Ed Whitlock's son Neil about his father's incredible legacy. Plus, a chat with respected sports science writer Alex Hutchinson about a recent study that suggests that one hour of running can prolong your life by seven hours; We also ask Hutchinson all about the science behind the wacky pacing strategy in the women's London Marathon race, as well as his thoughts on the sub-two hour marathon attempts. And, of course, our weekly recommendations. Follow us on Twitter and Instagram @CanadianRunning Like us at Facebook.com/theshakeoutpodcast And be sure to subscribe to the podcast on iTunes!
In this week’s episode, Canadian Running’s editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch discuss why you should get up at 5 a.m. ET to watch the London Marathon (spoiler: it's going to be a great race), plus common running mistakes and how to avoid them. And, of course weekly running recommendations. Follow us on Twitter and Instagram @CanadianRunning Like us at Facebook.com/theshakeoutpodcast
In this special episode, recorded in Boston the morning after the 121st Boston Marathon, editor Michael Doyle, web editor Sinead Mulhern and staff writer Tim Huebsch discuss what makes the Boston Marathon so special. They highlight the most exciting moments, what it's really like to be in Boston on marathon weekend, and make Boston-themed recommendations. Like our Facebook page: facebook.com/theshakeoutpodcast Follow us on Instagram and Twitter @shakeoutpodcast
On this week's podcast Sinead Mulhern, Tim Huebsch and Michael Doyle discuss Nike and Adidas' bold attempts to break two-hours in the marathon, and whether or not they will succeed. An in-depth interview with ultrarunner Gary Robbins about his intense Barkley Marathons experience. And we chat about our all-time favourite runs and our bucket list locations. Plus our weekly recommendations and more! Like our Facebook page: facebook.com/theshakeoutpodcast Follow us on Instagram and Twitter @shakeoutpodcast
In his first interview after The Barkley Marathons, Canadian ultrarunner Gary Robbins opens up about his experience with Sinead Mulhern and Michael Doyle. This is an unedited, complete version of the conversation with Robbins. We'll also include an edited, shorter version in our regularly weekly episode on Friday, but this conversation was too good to not to share with you.
On this week's podcast Sinead Mulhern, Tim Huebsch and Michael Doyle discuss the chaos and allure of The Barkley Marathons, the potential demise of the 50K racewalk and which other events we'd like to see added to and omitted from the Olympics and World Championships; plus an interview with top marathoner Desiree Linden, who hopes to win this year's Boston Marathon. Plus weekly recommendations and more!