The JCN Clinic Podcast Show: Recent Episodes
Jessica Cox & Carissa Mason
In part 2 of this conversation Tammy speaks further with Jessica about the complexities of our relationships with food. They discuss in detail: - What is orthorexia and why it is so hidden in wellness spaces- How does perfectionism drive disordered eating- How do food and body control become attempts to fix a deeper worthiness wound- What is chronic stress actually doing to someone’s gut in relation to disordered eating- How food patterns show up in other areas of life- Thoughts on GLP-1 medications, and how are they changing women’s relationship with food, appetite and body imageBy the end of this podcast, we hope you will have a greater understanding of the nuances of these issues and how to cultivate a healthier relationship with food.===================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.auFollow us on our social channels at @jescoxnutritionist @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
This episode is not just for those who identify with disordered eating, but for every woman living in today’s modern world with constant societal pressures around food, body image, and control.This is the first episode in a series exploring our relationship with food, the body, and self.In this episode Jessica and Tammy explore:- How Tammy integrates her Clinical Nutrition lens and her Eating Psychology Coaching into her clinical work with clients.- What does a complicated or disordered relationship with food actually look like?- Why does food become so emotional and loaded for so many women?- How do women become disconnected from their body’s natural cues, like hunger and fullness, especially when food is tied to emotion or control?- The connection between food, the body, and a woman’s disconnection from the 'feminine' (or 'moon as Tammy also calls it for Jessica)- For women who feel disconnected from food, their body, or intuition - where is the first step back?Plus more!==========================Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/===================================Tammy recommends: The podcast The Telepathy Tapes - https://podcasts.apple.com/au/podcast/the-telepathy-tapes/id1766382649Jessica recommends : Latest season of Love on The Spectrum and her Sticky Ginger Tamari Tofu recipe https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/===================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.auFollow us on our social channels at @jescoxnutritionist @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast, Clinical Nutritionist Tammy Shemesh joins Jessica for a powerful conversation on why so many “healthy” women are still struggling with their periods.Tammy shares her journey into nutrition and what led her to specialise in women’s health, before we dive into what true menstrual health actually looks like from a clinical perspective. Tammy also shares why so many women have come to accept symptoms like PMS, irregular cycles, and painful periods as “normal.”We explore the key drivers behind menstrual imbalances we’re seeing more than ever in clinic, including under-fuelling, chronic stress, gut health dysfunction, and the impact of modern lifestyle habits on hormonal health.We also unpack the rise of “hormone hacks” on social media - what they get right, where they fall short, and why a foundational, individualised approach is key when it comes to restoring your cycle.Tammy shares how she approaches menstrual health through clinical nutrition, focusing on sustainable, long-term strategies that support the body to heal rather than quick fixes or symptom suppression.If you’ve ever felt confused about your cycle, dismissed in your symptoms, or like you’re doing “everything right” but still not seeing results, this episode will leave you feeling informed, validated, and empowered with a clearer path forward.========================== Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Chronic reflux is one of the most common digestive complaints we see at The JCN Clinic, yet many people are stuck managing symptoms rather than understanding why it’s happening in the first place.In this episode of The JCN Clinic Podcast, Clinical Nutritionists Jessica Cox and Christine Smith unpack chronic reflux, including the terms you may have heard such as GERD or GORD, and why reflux isn’t always simply a case of “too much stomach acid”.We discuss the conventional medical approach to reflux and why medications like antacids and acid suppressants are often prescribed, but may not always address the underlying cause.From a functional and clinical nutrition perspective, we also explore some of the most common drivers of reflux we see in practice, including gut dysbiosis, SIBO, food intolerances, and issues with stomach acid production.Jessica and Christine also walk through the types of testing and treatment approaches that can help uncover what’s really going on, alongside real-life case examples from clinic that illustrate how identifying the root cause can lead to long-term improvements.If you’ve been dealing with ongoing reflux, or supporting someone who is, this episode will give you a deeper understanding of what might be happening beneath the surface and the steps that can help move beyond simply managing symptoms. =========== ===============Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ ===================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Are parasites really to blame for your bloating, irregular bowel habits or persistent gut discomfort? Or are we jumping to conclusions?In this episode of The JCN Clinic Podcast Show, Jessica and Christine unpack one of the most common assumptions they see in clinic - that parasites must be the root cause of ongoing gut symptoms.Spoiler: in most cases, they’re not.Instead, they break down the far more common (and often overlooked) drivers of digestive issues and why jumping straight into a parasite cleanse can be unnecessary, expensive and even harmful.In this episode, they discuss:- Why parasites are often over-blamed in the wellness space- The much more common causes of bloating, gas, abdominal pain and irregular stools- How social media has fuelled fear-based parasite narratives- The risks and downsides of self-prescribed parasite cleanses- Why proper testing and clinical reasoning matter- Practical, evidence-informed recommendations for common gut complaints- How to take a more grounded, strategic approach to improving gut healthIf you’ve ever wondered whether parasites are really the culprit or you’ve been tempted by a cleanse this episode will help you step back and look at your symptoms through a more balanced clinical lens.🎧 Listen now to gain clarity on what’s really driving your gut issues and what to focus on instead. =========== ===============Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ ===================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this bonus episode, Jessica finally sits down with her husband, Dameon (or known to many as Hubbard), to unpack her DNF at the Kosciuszko 100 in November 2025. Jessica and Dameon walk through the full journey: the lead-up to race day, the setbacks along the way, the injury that complicated everything, and the turbulent decisions with making it to the start line. Jessica shares what it was like running with an injury, the moment she knew that finishing the race was slipping away, and the emotional weight of making the call to DNF.Jessica also reflects on why she thinks the injury happened, while acknowledging that sometimes you can never fully know. She shares her personal learnings this race left her with, opening up about her stress, sleep and nutrition in the lead up to the race. Jessica also shares how she is now approaching recovery, future goals and expectations, and essentially what this DNF as taught her. =======================================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Probiotics are often marketed as a universal solution for gut health, but what if they’re not always helping, and in some cases, making things worse?In this episode of The JCN Clinic Podcast, we unpack why popping probiotics without proper guidance may be doing more harm than good. We explore the reality that not all probiotics are created equal, with different strains exerting very different mechanisms of action.We discuss how probiotics may aggravate existing dysbiosis, why caution is needed for certain gut conditions such as SIBO (particularly products containing prebiotics), and what the research really shows, highlighting the mixed and often condition-specific outcomes seen in studies.You’ll also learn how probiotics can sometimes mask underlying gut dysfunction rather than address the root cause, and the potential risks of long-term or inappropriate use.Most importantly, we shift the focus to what to do instead: how to take a more strategic, personalised, and evidence-informed approach to gut health that supports true healing rather than symptom suppression.If you’ve ever wondered whether probiotics are right for you or why they haven’t delivered the results you expected this episode is a must-listen.==============================================Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/=======================================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
So many people reach a dead end with gut symptoms, even after countless GP visits, specialist appointments, and “normal” test results. In this episode of The JCN Clinic Podcast, Jessica and Roshelle dive into what to do next when you still don’t have answers.They unpack the common patterns they see in clients who’ve tried everything but still feel unwell and explain how a thorough review of your health history, diet, and lifestyle can reveal hidden triggers your GP may have overlooked. Jessica and Roshelle also discuss the role of functional testing with respect to Microba functional stool testing and how as clinical nutritionists they use this advanced technology to assess microbiome imbalances that standard testing often misses. =========== ===============Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ Find out more about our Gut Health Nutrition Package with Roshelle here https://jessicacox.com.au/theclinic/gut-health-nutritionist/===================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
A episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into your most-asked nutrition and health questions. We unpack the realities of navigating the SIBO bi-phasic diet, explore the underlying causes of menstrual migraines and break down the complexities of managing low iron when you’re living with Hashimoto’s. Jessica and Carissa also share their own current fitness and training routines.======================================================= SHOW NOTESCarissa recommends reading The Nightingale by Kristin HannahJessica recommends watching Shameless. Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/=======================================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results.From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked.You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss.=========== Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/=========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Iron deficiency is one of the most common nutrient issues we see at The JCN Clinic, but what if the real problem isn’t your intake, but your absorption? In this episode, Jessica sits down with Rebecca, Director of Education at Activated Probiotics, to explore why maintaining healthy iron levels depends so deeply on gut health.Rebecca covers:•Why iron insufficiency is often driven by gut dysfunction rather than diet alone•The fascinating connection between iron and immune function•How the physiology of iron absorption relies on a balanced digestive environment•The emerging research on the role of the microbiome in iron metabolism•And how specific probiotic strains are being studied for their potential to support iron uptakeWith over twenty years of experience in complementary and integrative health, Rebecca is a qualified naturopath, educator, and passionate science communicator. She’s lectured to students and practitioners across Australia, the UK, Canada, and the US, sharing the latest research in microbiome science and its impact on human health.If you’ve ever struggled with stubbornly low iron levels, this conversation will help you understand why and how supporting your gut might be the key to restoring balance from the inside out============================================================= Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Carissa highlight common triggers they see clinically with The JCN Clinic. • Internal Conditions Linked to Rosacea: Jess and Carissa further explore internal causes and related health conditions, shining a light on the connection between skin and overall wellness.• Effective Dos and Don’ts for Managing Rosacea: Danielle shares expert advice on lifestyle tweaks and skincare habits that can soothe and protect sensitive skin prone to rosacea.• Treatment Approaches Across Spaces: Hear from Danielle about the treatments available at Bobbie Charles for rosacea, as well as from Jess and Carissa about how clinical nutrition effectively provides a comprehensive management plan.• The Power of Combined Therapies: Jess introduces her favourite, the popular “sandwich treatment,” explaining how layering therapies can deliver powerful results for rosacea sufferers.Plus more!This episode is a warm, empowering guide for anyone battling rosacea or wanting to understand this condition better. Danielle’s authentic insights, combined with Jess and Carissa's supportive expertise, make it a must-listen for skincare enthusiasts and professionals alike. Discover how individualised care and combined treatments can transform your skin journey and boost confidence. =============================================================Show Notes:Skin Series – Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/=============================================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica answers your Q&A's from Instagram!Q1: Best store bought gluten free breadsQ2: Candida dietQ3: Can you thrive on a vegan dietQ4: Causes of cow pat poo's and is there long term serious health impactsQ5: Struggling to consume legumes and pulses without excessive wind and pooing post bowel resection due to cancerPlus more!=========== Show Notes: Get The Easy Meals Plan here --www.jessicacox.com.au/product/easy-meals-food-plan/Best Gluten Free Breads to Put in Your Trolley - https://jessicacox.com.au/whats-on/2017/01/27/the-best-gluten-free-breads-to-put-in-your-trolley/Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970 =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover:•HRT - What is it and why all of sudden is it everywhere. •The three stages of hormonal changes where HRT is getting prescribed •Body-identical Progesterone - what it does and when should it be prescribed •Body-identical Estrogen - what it does and when should it be prescribed •Testosterone and DHEA - where these fit within HRT•Where The JCN Clinic is seeing HRT really shine •Where The JCN Clinic is seeing HRT cause issues •Reasons outside of perimenopause and menopause HRT would be prescribed Plus, your common questions answered!•I’m going through XYZ - do I have to go on HRT? •How can I get HRT prescribed & who should be prescribing it? •Does HRT suppress my normal hormonal cycle the way a synthetic HRT does? •Is it safe if you have a Breast Cancer Risk? •I’m on HRT - what do I need to know? =========== Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
This episode opens our new Skin Series w Bobbie Charles Founding Director and Dermal Clinician, Danielle Renee. In this episode Jessica, Carissa and Danielle discuss the comprehensive treatment of Acne. They explore how acne can be addressed from an internal health perspective alongside external treatment. Key points discussed are:(1) How Danielle views Acne as a dermal clinician - how Acne presents, different skin types and how Acne is differentiated. (2) How Jessica and Carissa see Acne as clinical nutritionists and the common underlying cause/s(3) How The JCN Clinic would treat acne & some of the biggest dietary triggers (4) How Danielle and the Bobbie Charles team treat Ance(5) Some helpful big ‘no-no’s’ from Danielle when it comes to skin carePlus more! ===============Show Notes: Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consultsGet your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you.We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels.We also touch on the often-overlooked emotional and psychological side of healing, including how your relationship with your health, your belief systems, and even the people around you can either support or sabotage your progress.Enjoy this episode and we hope you learn how to step back, reassess, and move forward with clarity and confidence on your health journey.===========Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/Get your Real Food Reset Plan here https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Struggling with IBS and feel like you've tried everything? You're not alone! In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic.Jess and Roshelle discuss while diet is often the first thing we look at for gut issues, there are 5 crucial factors that could be making your IBS symptoms worse.1️⃣ The profound impact of chronic stress on your gut. 2️⃣ How long-term restrictive diets can be counterproductive. 3️⃣ The importance of a balanced gut microbiome. 4️⃣ The non-negotiable role of quality sleep. 5️⃣How high-intensity exercise Plus so much more!Understanding these hidden triggers can be a game-changer in managing your IBS symptoms. It's about looking beyond just food and supporting your gut health holistically. We hope you enjoy this episode!======================Show Notes: Connect with Roshelle at @roshelle_colegrove or contact The JCN Clinic.Listen to the previous episode with Roshelle's personal health story here https://podcasts.apple.com/au/podcast/episode-127-treating-chronic-gut-issues-roshelles-story/id1244288862?i=1000630391248=====================RecommendationsRoshelle recommended: Re-watching The X Files.Jessica recommended: Watching Western States 29th June on Youtube================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.auFollow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Welcome to The JCN Clinic Podcast Show, where Clinical Nutritionists Jessica Cox and Christine Smith from The JCN Clinic dive deep into the real-world issues they see every day in practice.In this episode, we’re unpacking one of the most overlooked yet powerful drivers of gut dysfunction: stress. Honestly, who isn’t stressed right now? But here’s the thing: while most people are quick to ask what to eat, they often overlook how deeply stress is impacting their gut health, digestion, and even their ability to absorb that good food.In this episode Jessica & Christine explore:- How stress affects gut function - from low stomach acid and appetite dysregulation to candida overgrowth and microbial imbalances- Tangible, clinically-backed steps you can take to reduce the impact of stress on your digestive system- Supportive practices around sleep, mindful eating, nervous system regulation, nutrition, and moreWhether you're navigating chronic gut issues or just want to optimise your digestion, this one’s for you. Tune in for practical tools, clinical insights, and a reminder that your gut isn’t just about food. It’s about how stress is affecting your body every day, especially your gut.====================== Show Notes: Connect with Christine @christine.nutritionist or contact The JCN Clinic. Listen or watch the previous episode with Christine here https://youtu.be/ojsRk4ISSIw?si=j6tvFOYW9q85k7cA===================== Recommendations Christine recommended: Yin yoga and Nerva App. Jessica recommended: Down Dog (free App) and the latest season of Alone Australia.================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today Jessica and Carissa are joined by Chantel Yates, qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel discusses the vaginal microbiome with specificity to peri/menopause while also highlighting the importance of vaginal health for woman’s sex lives. Key areas discussed are:- Why we should think about the vaginal microbiome differently through peri/menopause- Common infections or inflammatory conditions seen more with respect to this age bracket- Common symptoms woman (especially in peri/menopause) may experience that are signs of vaginal microbiome imbalances - How often vaginal microbiome issues/imbalances causing disruption to woman’s sex lives and overall confidence?- Clinical interventions that can help or start a woman on a treatment pathPlus more!======================Show Notes:Connect with Chantel Yates via instagram: @chantelyatesnaturopath or her website https://www.chantelyates.com.au/=====================RecommendationsChantel recommended:Big Pussy Energy cards - https://publishing.hardiegrant.com/en-au/books/big-pussy-energy-by-vanessa-muradian/9781743797709Sex Life Podcast - https://open.spotify.com/show/5edBo6042E4TqI0qyIt2zt?si=126c5a832da54942The movie Good Luck to You, Leo GrandeCarissa recommended:A book - King of The Wilderness Jessica recommended:The new Season of And Just Like ThatGetting up to date with your Pap Smear! ================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica and Carissa are joined once again by Nutritionist Angelica Pupillo, founder of 'This Is Your Body'. Gel's passion for young peoples health is contagious and this episode is no exception. Gel covers: Common themes she sees in schools such as low energy, not eating at school, poor water intake and more How we can practically approach 'healthy eating' with young people to get results Tips for parents to open up the conversation around nutrition and body image * How the body image landscape is changing for young people and the impact of TikTok Where parents and young people can find credible informationPlus more! Angelica's Recommendations: Registered Nutritionists & Registered Dieticians online:@rhitrition@nadiafelsch@breeelenehan@embracehub@no.food.rules@nude_nutritionist Podcasts – Rhitrition, The Wellness Scoop, JCN, Should I Delete That? (body image series)Get 20% off Angelica's teen lunch box eBook using the code JCN20 at the checkout Find out more about This is Your Body here - www.thisisyourbody.com.au/Follow Angelica on Instagram at @thisisyourbody_nutrition================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform. Jessica highlights:Carb loading and what this entails Pre-race food preparationDay of your event (pre-race meal, fluids, carb amounts/goals) Race day and/or long effort fuel – carbohydrate intake/hydration goalsPost race recovery nutritionHow to support your gutHow to maintain longevity Plus more! ==============Show NotesGet your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Rachael Finch, founder of Kissed Earth, Mum and overall health and nutrition enthusiast. Rachael shares how her passion for nutrition and a healthy lifestyle grew over the decades and how her eagerness for educating herself has influenced the ebbs and flows of her life, including building her own family. Rachael also shares the challenges of raising a healthy family in todays social media society. We hope you enjoy this episode! ==============Show Notes Follow Rachael at @rachael_finch or visit https://kissedearth.com.au// Recommendations //- Jessica recommends Pure Sports Nutrition PURE Electrolyte Hydration - Superfruits- Carissa recommends 'not moving house'- Rachael recommends a Reverse Osmosis Alkaline Mineralised Water FilterGet your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community. ---------------Show NotesFollow & find more on Ben Hampton here:Website: https://www.aglutenfreefamily.com.au/ Podcast: A Gluten Free Podcast Instagram: https://www.instagram.com/a.gffamily/?hl=en Email: aglutenfreefamily@gmail.comBen recommends Cobra KaiCarissa recommends Ashley Freeman workouts onlineJessica recommends Katz Donuts and Cassandra on NetflixGet your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
What if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’.=================Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========Recommendations- Jessica & Carissa recommend watching Netflix documentary Don't Die. https://www.imdb.com/title/tt34977130/============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer:1.What changes should you make to the diet long term after you have had your gallbladder removed? 2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during).3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements? 4. I’d like to know why you both began nutrition and do you see yourselves studying further? 5. How to best support your gut whilst taking antibiotics.Plus more! =================Show Notes Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla==========Recommendations- Carissa recommended Harlem Cobem series on Netflix - Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more! Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more!============Show Notes:Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period ==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionistThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today’s episode Jessica is joined by clinical nutritionists and naturopath Roshelle Colegrove to discuss why the mediterranean diet runs deeper than just food alone when it comes to health benefits. Roshelle shares her own experiencing recently travelling in Italy and how this has impacted her personally and as a clinician. Roshelle also shares how she navigated travelling overseas with food intolerances and shares key insights for you to take on your own travels. // Show Notes // Jessica recommended following @carlylee.cook on InstagramRoshelle recommended inviting friends around for dinner instead of going out!Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks. // Show Notes //Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617How To Make Soy Milk - https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/How To Make Almond Milk - in e.a.t cookbookHow To Make Cashew Milk - https://jessicacox.com.au/recipe/2012/07/02/cashew-nut-milk/Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Ever wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum. Jessica and Carissa discuss:>What changes in training they have had this year (2024)>Why and how that has changed their nutrition and what that looks like across a day >How their supplementation has changed alongside this > Other key areas they are focused on specific to their needs Plus more! =================Show NotesGet your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. They discuss:>Why do calories suddenly seem to matter? >Why is it harder to lose weight in perimenopause or menopause?>Under eating and overeating - why NEITHER will work >How important is protein?>What is an example of adequate calorie intake?Plus more!This episode is sponsored by @therahealth Nordic Naturals Arctic Cod Liver Oil - visit TheraHealth today at therahealth.com.au. ====================Show Notes:Episode 97: WTF is Perimenopause?https://podcasts.apple.com/au/podcast/episode-97-wtf-is-perimenopause/id1244288862?i=1000559795423Episode 122: Key Health Benefits of Exercise for Womanhttps://podcasts.apple.com/au/podcast/episode-122-key-health-benefits-of-exercise-for-woman/id1244288862?i=1000618307263====================Recommendations >Carissa recommended The Bold Type> Jessica recommended tracking Apps My Fitness Pal and CronometerGet your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle to discuss listener questions:(1) Top tips to help reduce fatigue, minimise stress and enhance general well being in mid - late 40s.(2) I've seen a lot of 'protein bombing' on social media lately - i.e. people putting as much protein as they can into the one smoothie. Just wondering what your thoughts are on this? Is there such a thing as too much protein at once? (3) When you have a plan with JCN, what frequency is 'once in a blue moon' or treat yourself when typically we are DF DF...once a week, once a month, a scoop of gelato or a burger?Plus more!========================================Show Notes:- Peri-menopause Package - https://jessicacox.com.au/theclinic/peri-menopause-nutrition-package/- First Steps Package - https://jessicacox.com.au/theclinic/first-steps-nutrition-package/Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury.Jessica & Carissa share:- What defines 'complex health' - The importance of time and patience in the process of treatment - How complex health issues can be a continual work in progress that ebbs and flows- Why a clinical nutritionist should be a necessity, not a luxury - Their own personal learnings and health stories in this area Plus more!===============Get your copy of The JCN Easy Meals Food Plan here - https://jessicacox.com.au/product/easy-meals-food-plan/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Angelica, Clinical Nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies. Angelica discusses: • Her ‘why’ and what led to her passion in creating This is Your Body. • What This is Your Body teaches in classrooms to kids, tweens and teens including different types of presentations and topics.• What she is seeing a lot of currently in schools as patterns around food and body image • Her top tips for parents at home to navigate the body image space in the home for their children or for those caring for children, tweens and teens in their life.Plus so much more! ===============Show notes: Get 10% OFF e.a.t cookbook using the podcast discount code herehttps://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/Special Listener Offer – Use the code JCN10 until the end of July to get 10% off the body bop program - https://www.thisisyourbody.com.au/body-bopThis is Your Body has also released 'Sprinkle of Joy' which is nutrition education for parents along with 20 recipes designed to get the family in the kitchen together helping one another. Details here https://www.thisisyourbody.com.au/sprinkle-of-joyFind out more about This is Your Body here - https://www.thisisyourbody.com.au/Follow Angelica on Instagram at @thisisyourbody_nutrition================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist @thenutritionist_kitchenThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Naturopath & Physiotherapist Alyssa Tait to discuss the crucial and diverse health benefits of prebiotics. Alyssa shares:* What are prebiotics * Why prebiotics are crucial for fostering a health gut microbiome * The effect of prebiotics effect on the gut microbiome and beyond * How prebiotics effect systemic health with respect to our immunity, metabolic health, brain health and more * How individualised probiotic prescriptions can aid gut health treatment Plus more!===============Show notes: Connect with Alyssa Tait through Linked In https://au.linkedin.com/in/alyssa-tait-a1823327 or her Facebook Page Manual Therapists In Natural Health https://www.facebook.com/MTinFM===================Get 10% OFF e.a.t cookbook using the podcast discount code herehttps://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over:- How common eating disorder history is and what they see clinically- The long-term impacts of eating disorders - The impact of eating disorder history on the gut long term and what needs to be considered - The impact of eating disorder history on hormones - The importance of time for healing with treatment - How working through health issues and treatment needs to be done carefully and honesty with respect to potential re-triggering of eating disorder history.Plus more!========================================Show Notes:Carissa recommended AudibleJessica Recommended the book Choose Strong by Sally McRae // Show Notes: //Find out more about our Easy Meals Plan here https://jessicacox.com.au/product/easy-meals-food-plan/================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchenThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this Q&A episode Jessica & Carissa cover listeners questions such as:- Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your training? Do you track macros?- Why is protein important and how much do we really need?Plus more!========================================Show Notes:Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons)Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast/episode-138-how-nutritionists-fuel-their-training/id1244288862?i=1000648395454// Show Notes: //Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchenThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss:1. Why knowing about your stools is important clinically.2. Different types and presentation of stools. 3. What blood, mucus and undigested food mean in stools. 4. The importance of stool colour. 5. How often stools 'should' be passed and what variations mean.6. How stool presentation can can guide clinical treatment and testing options. 7. What is a normal bowel movement.8. Hyper fixating on having perfect poo.9. What can make bowel movements change naturally that doesn’t mean there is an underlying concern. Plus more!===============Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick from The JCN Clinic. Jessica and Melanie share their own personal training history and how as clinical nutritionists they have weaved in their knowledge of nutrition to maximise their performance. Jessica and Melanie discuss:1. Their background with sports/training and nutrition and how they became interwoven. 2. What each of their focus areas are with sports/training and their personal goals3. What they struggle with or have struggled with in the realms of nutrition, recovery and sports.Plus more!===============Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry awards. This episode covers:1. The common skin conditions The JCN Clinic treats and how the clinic incorporates therapies beyond assessment of underlying cause and diet. 2. How to choose the right products for your skin type.3. Non Invasive Skin Therapy Treatments {e.g. facials, LED, Cosmelan, Micro-needling} - What these treatments do and how often they can be used alongside result expectations. 4. Fillers, botox, cosmetic tattoo etc - pro’s and cons and what you should consider. 5. How do you know who you can trust to treat your skin?Plus more!Overall, Danielle aims to simplify skin care for you in todays episode!========Show Notes:Personal Instagram: @danielle_bobbiecharlesBusiness Instagram: @bobbiecharlesauCosmelan:https://bobbiecharles.com.au/services/skin/cosmelan/Fire and Ice:https://bobbiecharles.com.au/services/skin/fire-and-ice-facial/Treatment plans:https://bobbiecharles.com.au/services/treatment-plans/Is Clinical Active Peel System:https://shop.bobbiecharles.com.au/products/is-clinical-active-peel-system?_pos=1&_sid=79c92e66f&_ss=ris Clinical 0.3% Retinol:https://shop.bobbiecharles.com.au/products/is-clinical-retinol-0-3?_pos=4&_sid=cf762c840&_ss=riS Clinical Extremem Protect SPF:https://shop.bobbiecharles.com.au/products/is-clinical-extreme-protect-100g?_pos=1&_sid=24e646d29&_ss=rEasy Meals Plan: https://jessicacox.com.au/product/easy-meals-food-plan/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Dr Paula Smith Brown, a PhD-qualified paediatric Accredited Practising Dietitian who holds an adjunct lecturer position at the Centre for Microbiome Research, Queensland University of Technology, in addition to her role as Healthcare Science Liaison at Co-Biome.Paula discusses with Jessica:- What is the best way to test your gut & what is Metagenomics testing? - How diet influences the microbiome with respect to the standard western diet, ketogenic diet, vegan diet and Mediterranean diet. - Species variations within the stool test you see when diet is changed.Plus so much more!============Get your copy of e.a.t cookbook using the unique discount code here --> https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Eloise Hyne from JCN. Eloise speaks candidly about her own struggles with fertility and how this has impacted her passion to help others in this area. Eloise shares:- How fertility takes more than one and the importance of addressing health of the mother and father where possible (with respect to same sex couples and egg freezing)- The steps we can take when looking at getting ready for conception independently as as a couple.- How nutrition can support fertility alongside IVF.- How pathology testing and functional testing can be pivotal in maximising postive outcomes.- Her new Complete Fertility Nutrition Package Plus more!============Find out more or book in for the Complete Fertility Nutrition Package here --> https://jessicacox.com.au/theclinic/complete-fertility-nutrition-package/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve their gut health and this episode is a critical listen regarding where to start and how to get lasting results. Jessica and Carissa talk over: - What does improving your gut or ‘resetting’ your gut mean?- What are common issues we can have with our gut?- Step #1 Where to start? The importance of critical basics and foundations - Step #2 What else can we add? Fermented foods, probiotics, prebiotics and more- Step #3 Getting further help – when to invest in practitioner help and guidance alongside functional gut testing. Plus more!============Carissa recommended natural deodorant brand Jessica recommended bicarb soda for removing yellow tinges from blonde hair===============Get The Easy Meals Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for 2023 so we would like to take this opportunity to say thank you for support and wish you a fabulous and enjoyable Christmas. Jessica and Carissa look forward to being in your ears in 2024!==========Recommendations:Carissa recommended Altina wine - https://altinadrinks.com/Jessica recommended Tread Lightly - https://treadlightlywines.com/=========Get The Real Food Reset here --> https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Christine Smith to discuss Chronic Fatigue Syndrome (CFS). Christine shares her in-depth knowledge from her own personal experience with CFS through to clinical practice. Christine covers the challenges of diagnosis and living with CFS through to clinical management and treatment options, plus more.=========Get the Easy Meals Food Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover listens questions with their popular Q&A sessions. They discuss competitive inhibition of minerals in supplements and foods and what you need to be (and not) concerned about, their food philosophy and how it has changed over their years of practice, and how to support family induced anxiety over the holiday period - plus more!=========Get the Easy Meals Food Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Eloise Hyne who openly shares her health and nutrition journey. Eloise covers how her own hormonal health issues led her down the path of alternative care and nutrition and how this has influenced her growth as a mother of 4 kids. Eloise shares her passion for hormones and nutritional health not only in relation to adults, but also with respect to growing teens and young ones.========Follow Eloise at @thenutritionist_kitchen and at @thejcnclinic =========Get The Real Food Reset here --> https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/==========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of Essential Fatty Acids (EFAs) for your health. They break down EFA’s with relatable conversation and analogies, whilst chatting specifically over:•What are Essential Fatty Acids (EFA’s)•What do EFAs do in the body?•What foods do we eat to get EFAs?•EFA deficiency signs •Other nutraceutical benefits of EFA’sPlus more!=========Carissa recommended Sex Education on NetflixJessica recommended the current 25% OFF SALE for e.a.t cookbook throughout November. https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/=========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss easy to implement tips for create diversity in your diet. They also talk over why dietary diversity is so critical for overall health and well-being. ========Recommendations:Carissa recommends - knitting or buying homemade knits.Jessica recommends - trying fennel as abundant seasonal vegetable right now.=========The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by JCN's Roshelle Colegrove who openly shares her own journey with chronic gut issues. Roshelle talks through the years of navigating and dealing with distressing gut symptoms and the impact this had on her daily life. She shares turning points that helped push her in the right direction to finally see positive outcomes, whilst also being open and transparent regarding the work she continues to put in to feel well.=============================Recommendations:Carissa recommended homemade knits.Jessica recommended trying fennel. =================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to be missed, a vulnerable and inspiring story of how taking assertive action over your health is imperative. =============================Recommendations:Carissa recommended Mathew McConaughey's book 'Greenlights' Jessica recommended 'The Supermodels' on Apple TV & Wham Song "Freedom".=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining to health has resulted in negative outcomes. Jessica and Carissa also discuss how today’s social media climate has led to a rise of fear mongering around health and how to look out for red flags.
=============================== Recommendations:
Carissa recommends the TV Show Golddiggers on ABC https://www.imdb.com/title/tt23903524/
Jessica recommends the Mamamia news show ‘The Quicky’ https://www.mamamia.com.au/podcasts/the-quicky/
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa are once again joined by Stephen Eddy from ATP Science. Stevo shares useful and practical tips for understanding health research and breaks this down in relation to the 'hot topics’ below. Stevo highlights how research can be used appropriately yet also skewed by others to represent claims.
Topics discussed in regard to research are:
Is Collagen a waste of money? Do animal fats & protein feed cancer and/or cause cancer? Should we be soaking nuts, seeds, legumes and grain?
Plus more!
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this Q&A episode Jessica & Carissa cover listeners questions such as:
- Does diet effect autoimmunity, in particular rheumatoid arthritis (RA)
- How to reduce cholesterol levels (with high LDL) for someone eating a mostly plant based diet?
- Recommendations of liver capsules for low iron and what brands?
- Dairy substitutes with dairy causing constipation and bloating
Plus more!
======================================== Show Notes:
Carissa recommended The Australian Good Oil Company Pomegranate Balsamic.
Jessica Recommended the NEW Vanilla Protein Choc Chip Cookies - https://jessicacox.com.au/recipe/2023/06/30/vanilla-protein-choc-chip-cookies/
Episode 94: Your FAQs! Is Dairy Inflammatory + Absorption Of Iron & Deficiency Symptoms https://podcasts.apple.com/au/podcast/episode-94-your-faqs-is-dairy-inflammatory-absorption/id1244288862?i=1000550972000
Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/
E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST
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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the major health benefits of exercise for woman. Jessica and Melanie cover:
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Why we need to move beyond training/exercise focus for aesthetics.
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How regular movement can help with assisting our natural detoxification process inclusive of lymphatics.
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The major benefits of exercise/training for metabolic health
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Why muscle building is the optimal tool for fat loss.
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How we can include exercise for varied ages and the benefits for different age brackets
Plus more!
Show notes:
Episode 107: Exercise & Training for Pregnancy & Postpartum w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-107-exercise-training-for-pregnancy-postpartum/id1244288862?i=1000586899645
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/au/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116
Follow Melanie’s training journey at @melanielyn_nutrition
Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8365736/
Comparative Efficacy of 5 Exercise Types on Cardiometabolic Health in Overweight and Obese Adults: A Systematic Review and Network Meta-Analysis of 81 Randomized Controlled Trials - https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.121.008243
Resistance exercise, alone and in combination with aerobic exercise, and obesity in Dallas, Texas, US: A prospective cohort study - https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003687
=============
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today’s episode Jessica & Carissa are joined by Dr Brad Leech, a PhD-qualified Clinical Nutritionist specialising in chronic autoimmune conditions and complex gastrointestinal disorders. Brad answers some of our listeners questions surrounding functional gut testing and the considerations we need to take in board when using this significant testing tool. Brad, Jessica & Carissa cover:
- How the gut is influenced by external and internal parameters and its transient nature in general
- How these parameters may influence/change what we see with microbiome testing and how quickly
- How much can we expect to see a microbiome test change data wise from day to day with the influence of diet
- Given hormonal fluctuations with woman, what should we consider when doing a stool test and when we do a stool collection
- The validity of microbiome testing with respect to the above and how regularly we should be testing/re-testing when working with gut issues
Plus more!
============================ Show Notes:
Find Dr Brad Leech at https://drbradleech.com/ and on Instagram at @drbradleech. Find out more about Microba at https://insight.microba.com/
Real Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/
=============
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today’s episode, Jessica is joined by Mason Taylor, tonic herbalist, wellness educator, podcast host and founder of SuperFeast. Their discussion is filled with loads of inspiration and educational pearls such as:
- How Superfeast was born and how its developed over the years
- The exciting direction Superfeast is taking and how Mason has grown and adapted with Superfeast and its continual reach
- Taoist Tonic Herbalism
- How Superfeast sources their medicinal mushrooms and standard of quality
- How tonic herbs and medicinal mushrooms provide an accumulative benefit over time
Plus more!
========================== Show Notes:
Visit Superfeast at www.superfeast.com.au Follow Mason & Superfeast on Instagram at @superfeast Use discount code JCN10 for 10% off Superfeast at checkout =============
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy
This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today's Q&A episode Jessica and Carissa cover some popular client & listener questions such as (1) When to use Antibiotics, (2) Glucose Tolerance Testing with Pregnancy, (3) How To Save Money on Food in the Current Climate... ==========================Show Notes:Low Cost Vegetarian Meals suggestions:Sticky Ginger Tamari Tofu - https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/Pumpkin & Mung Bean Dhal - https://jessicacox.com.au/recipe/2017/03/24/pumpkin-mung-bean-dhal/Pumpkin & Lentil Soup - https://jessicacox.com.au/recipe/2013/05/22/pumpkin-lentil-soup/==========================Recommendations:Jessica recommended her NEW Salted Honey Protein Porridge https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/Carissa recommended ECO Tan. https://ecotan.com.au/collections/tanReal Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/=============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In todays episode Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss key foods and herbs that you can include to strengthen your immunity. This episode is jam-packed with ideas! From recipes, to medicinal foods to include on a daily basis, to the best liquid herbs and how to use them - don't miss it!=====================Show Notes:Get Mickayla's Herbal Honey recipe here https://www.rosemarynaturopathy.com.au/product-page/herbal-first-aidLearn more about our Acute Immune Consultations with Mickayla here https://jessicacox.com.au/theclinic/nutritional-services/Get Jessica's recipe for Immune Tonic in her cookbook e.a.t here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/Real Food Reset -https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/=============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Mel Fenwick to discuss what to do next when you still have gut symptoms after a cleared Colonoscopy and/or Endoscopy. Jess and Mel cover:1. The pattern and often long struggle we see with gut-clients up until they book in with us at The JCN Clinic, inclusive of colonoscopy and endoscopy.2. Clients innate suspicion and knowledge about their own health and how we use symptoms to differentiate differential diagnosis in consultation. 3. The crucial and empowering next steps we can take inclusive of testing, diet/lifestyle changes.Plus more! =============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In Part 2 of What Do Clinical Nutritionists Recommend To Eat Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They share as clinical nutritionists what their meals are currently comprised of for dinner and snacks (see part 1 for breakfast and lunch - Episode 114). ======================Recommendations:Carissa recommended Health Lab Holy Hazelnut Nut Butter Filled BallsJessica recommended My Muscle Chef Protein Bite Hazelnut Crisp==============// Show Notes: //Episode 12: How To Create Macronutrient Balance In Your DietCAROB JAFFA HEMP PROTEIN BALLS - https://jessicacox.com.au/recipe/2018/01/26/carob-jaffa-hemp-protein-balls/COOKIE DOUGH PROTEIN BALLS - https://jessicacox.com.au/recipe/2016/11/11/cookie-dough-protein-balls-sugar-free/CHOCOLATE TRUFFLE BALLS - https://jessicacox.com.au/recipe/2015/07/17/chocolate-peanut-truffles-my-thoughts-on-the-sugar-movie/BANANA PECAN MUFFINS - https://jessicacox.com.au/recipe/2018/10/12/banana-pecan-muffins/ZUCCHINI SLICE - https://jessicacox.com.au/recipe/2020/03/20/herbed-zucchini-slice/REAL FOOD RESET - https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/=============The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick to discuss the most common, easy to make 'slip ups' when starting a gluten free diet. Jess and Mel cover the most common foods, beverages and more that they discuss weekly with clients at JCN.=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks). =========================================SHOW NOTES:(1) Sardine Smash - https://jessicacox.com.au/recipe/2014/08/08/artichoke-lemon-sardine-smash/(2)Thyme Scrambled Tofu - https://jessicacox.com.au/recipe/2014/05/23/thyme-scrambled-tofu-w-truffle-oil/(3) Gut Friendly Bread - https://jessicacox.com.au/recipe/2016/08/26/gut-friendly-bread-loaf/(4)Protein Pancake - https://jessicacox.com.au/recipe/2022/08/05/protein-pancake-gluten-dairy-free/(5)Salted Honey Protein Porridge - https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/Real Food Reset - https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/==================================Carissa recommended The Source Bulk Foods and their amazing range of teas, in particular the Rose Petal and Green TeaJessica recommended Natacha Oceane and 'anti' recommended' Vitasoy Unsweetened Rice Milk.=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Stephen Eddie from ATP Science and the popular ATP Project Podcast Show. Jess, Carissa and Steve discuss 2 real life case studies associated with current clients at The JCN Clinic. Case 1: Family history of breast cancer client looking to improve her overall quality of health and create the best preventative care plan for genetic predisposition. Includes functional testing results (DUTCH).Case 2: Gut health issues pertaining to chronic bloating, itchy skin and brain fog alongside clients desire to investigate suspected food intolerances. Includes functional testing results (GI360 Stool Test, IgG & IgA Food Intolerance Results and Gluten Sensitivity Panel).Together Carissa, Jessica and Steve explain and unpack key areas and a variety of treatment considerations plus more!====================Recommendations:Jessica recommends Happy Valley on Binge (again!)Carissa recommends taking up something crafty/arty for relaxation Steve recommends camping=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Today Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic to discuss popular listener questions:1. As soon as I eat broccoli I get the worst gas, why would this be?2. What could be the root cause of migraines?3. How can I become a Nutritionist?4. Is 2 Eggs Enough Protein For Breakfast? Plus more!================================Show Notes:Episode 12: How To Create Macronutrient Balance In Your DietEpisode 21: How Important Are Calories Anyway?Jessica recommended Happy Valley on BingeRoshelle recommended shopping around for better quality health insurance. =================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode Jessica and Carissa discuss how to navigate a flare ups in symptoms. This is a common area that all JCN practitioners treat at The JCN Clinic, which means Jessica and Carissa have plenty of clinical experience and pearls to share. Jessica and Carissa chat over:- What is a flare up and what does it look like.- How to differentiate a flare from something more serious going on. - The emotional and mental challenges of a flare up. - The importance of a practitioner and team helping you navigate a flare up. - How flares become ‘easier’ to mange with time and understanding. Plus more!=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica & Carissa are joined by Health & Fitness Coach, Gary Cleary. Gary brings a wealth of knowledge and experience to the table to share. With over a decade of experience in diverse settings, ranging from professional sports to veteran rehabilitation, Gary decided to redirect his career towards helping other men enhance their overall health & fitness through a lifestyle approach. This was inspired by his personal journey of overcoming cancer and chemotherapy in 2017. He now works as an online health and fitness coach, assisting men globally to reach peak health.This episode is sponsored by @TheraHealth Nordic Naturals Cod Liver Oil.================================Show Notes:Connect with Gary on Instagram at @thecoachcleary=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa draw the end of the year to a close with a upfront discussion about how to prioritise health in 2023. Jessica and Carissa talk over:--> Understanding the importance of laying a core foundation first and creating new habits in this area --> Recognising self sabotage behaviour and taking ownership--> Putting yourself first as a priority --> Establishing self confidence in your choices --> Allowing realistic time for long lasting results and change and not falling into short term fixes Plus more! ================================Show Notes:Episode 12: How To Create Macronutrient Balance In Your Diet=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this special episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Dr Carrie Jones, ND, FABNE, MPH. Dr Carrie is an internationally recognised speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.Within this podcast Dr Carrie Jones discusses with Jessica and Carissa:The different types of oestrogen's and their metabolites How these oestrogen metabolites are processed through the liver via phase I and II liver Issues that can arise that disrupt or derail this process such as genetics, alcohol and environmental stressHow the certain oestrogen metabolites are related to risk outcomes inclusive of DNA damage and cancer alongside how we can clinically use DUTCH testing to understand the complexities of these risk.How oestrogen and hormones are detoxified beyond the liver inclusive of the role of the gut, bile flow and the urinary systemHow can we best optimise these detoxification pathways The relevance of functional stool testing and the influence of diet and lifestyle Plus more!=====================Show Notes:Connect with Dr Carrie Jones via Instagram or TikTok at @dr.carriejones and listen to her podcast at https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026. You can find out more about Dr Carrie Jones here www.drcarriejones.com and www.rupahealth.com======================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa are joined once again by Michelle Maher from Michelle Maher Fitness. Michelle is an Online Fitness & Nutrition Coach and provides valuable information regarding: - What a pre & post natal trainer can do and provide for you - What body changes to expect in pregnancy- Why exercise in pregnancy- Tips for safe exercise in pregnancy with helpful 'Dos & Dont's' - Body signs to watch for in pregnancy and postpartum- How to train your pelvic floor (with full directions!)- Why seeing a women's health physiotherapist is importantPlus more!==============================Show notesSPONSOR: Thanks toTheraHealth for sponsoring today's episode. You can find more on TheraHealth at @therahealth and www.therahealth.com.auMichelle Maher Fitness - https://www.facebook.com/michellemaherfitness/Episode 89: Quality Training For Optimal Outcomes w Michelle Maher - https://podcasts.apple.com/ar/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_helath @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
On this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Naturopath Mickayla Hosking to discuss the complexities of Endometriosis. A common condition experienced in the majority by woman, Endometriosis is receiving more attention of late making it the ideal time to dive deeper into Endo on the podcast. Jessica and Mickayla discuss: What is Endometriosis The pathogenesis/causes of Endometriosis – old theories verse emerging research The gut involvement in Endometriosis Treatment options including the medical model (laparoscopy, hormone medications) Treatment options within holistic nutritional and naturopathic care Other important complementary therapies *Clinical experience and examples of clients working with Endometriosis Plus more! ====================================Show Notes:NAC Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662115/Dairy products & endometriosis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8339299/Estrogen metabolism - https://onlinelibrary.wiley.com/doi/full/10.1002/rmb2.12285Gram Negative Bacteria & Endo - https://endo-update.blogspot.com/2015/03/endometriosis-awareness-month-part-iii.htmlAltered immune function - https://www.frontiersin.org/articles/10.3389/fendo.2019.00935/full=================================The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathyThis podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the common dietary pitfalls for woman over 35 they see within a clinical setting and the broader community. They cover;
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Why woman over this age bracket typically fall into common dietary pitfalls
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The most common dietary pitfalls such as calorie restrictions, low fat diets & low protein intake
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How woman can we use diet in a more successful and supportive way
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The importance of exercise
Plus more!
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Show notes:
e.a.t by Jessica available for a LIMITED TIME ONLY @10.00 OFF. https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher https://podcasts.apple.com/au/podcast/episode-89-quality-training-for-optimal-outcomes-w/id1244288862?i=1000539456116
Carissa recommends the new Heartbreak High series
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the vaginal microbiome. This episode is a must listen for anyone with a vagina! Jessica and Carissa take a deep dive into:
--> Common symptoms that vagina's present with and/or signs of vaginal dysbiosis
-->The most common conditions associated with vaginal issues e.g candidiasis, bacterial vaginosis alongside cytolytic vaginosis and lactobacilliosis
--> Underlying drivers and associated system health issues that need to be considered
--> How we should treat the vaginal microbiome when experiencing imbalances and how we should look after her
--> Testing measures that can be utilised within a clinical setting for more in-depth information about the vaginal microbiome
...plus more!
================================= Carissa recommended: All Trails App https://www.alltrails.com/ Jessica recommended: r&r for Covid recovery accompanied by shameless Real House Wives of Beverly Hills (on Binge)
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the very popular topic of how to motivate your loved ones to be healthy. They chat over:
- Why self motivation is critical
- Why leading by example is the best tool you have
- The importance of making changes slowly and progressively
- Working with what your loved ones enjoy
- Should we use reward systems
Plus more!!
================================= Jessica recommended: Vitasoy Greek Yogurt
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast, Jessica is joined by Melanie Fenwick. Melanie dives deep into the complexities of childhood nutrition from not only a nutritional perspective, but also a social and emotional framework.
Jessica and Melanie discuss:
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Why the concept of a 'healthy day on a plate' to start with is problematic for children and how this creates unnecessary stress
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Why social media potentiates this social stress.
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How kids are more prone to graze more so than eat the perfectly macro-balanced meal.
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Why is childhood nutrition important to consider.
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How nutrition influences childhood physical and metal development
*How nutrition impacts immune system development
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How important our conversations are around nutrition and food for building a positive relationship with food
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Why we encourage more so diversity of ingredients, trialing and re trialing foods as kids palette change
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How to focus on ways to include more protein for kids
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How to focus on ways to include more essential fats for kids
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Immune supportive nutrients and foods for kids
...and more!
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Jessica is joined by JCN's Mickayla Hosking to discuss the connection between your gut and mental health, with a thorough discussion about the importance of the vagus nerve. Jessica and Mickayla chat over:
What does the gut/brain connection mean?
What are contributing factors within the gut that can effect mental health?
What role does the 'vagus nerve' play?
How functional tests and pathology tests can assist with treatment in 2022
Why treating this area can require multi-modality support.
=================================
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In our 100th Episode Special, “The Story So Far” Jessica and Carissa share from the heart their experience as practitioners over the past 8 – 15 years respectively. The talk over how their role as a practitioner has changed over the years, their greatest learnings, highlights, lowlights, biggest challenges and where they see themselves and JCN in the future. This is an episode not to be missed warning, many swear words and the need for tissues.
Carissa recommended: Low Fodmap delivery service – Gutrition https://gutrition.com.au/ & @itsmoniquetook Jessica recommended: Melissa Organic Hairstylist - @melissa_organichairstylist
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the integral role that water plays in our health. Often overlooked, water contributes significantly to our overall health and is an absolute crucial component of our wellbeing.
Jessica and Carissa chat over how water is involved in detoxification inclusive of skin, lymphatics, gut and kidney health. The also highlight the crucial role that water and electrolytes play and how water is involved in integral biochemical reactions.
If you or someone you love does not give water the attention it deserves then this podcast is for you!
As always, Jessica and Carissa chat over their recommendations at the end of the show.
======================================
Carissa recommended: Soda Stream glass bottles Jessica recommended: Checking the expiry date on your soda stream plastic bottles!
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss recurrent/recurring SIBO. They talk over why SIBO is widely considered a condition that rebounds so frequently and what this may be telling you about adapting treatment protocols.
They discuss why SIBO can reoccur, what the underlying reasons are that can lead to this and how treatment should be modified to help ideally say goodbye to SIBO longterm, if not manage it effectively. Carissa also shares a JCN client case related to this topic.
As always, Jessica and Carissa chat over their recommendations at the end of the show.
====================================== Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
Episode 84: Latest Updates On SIBO (Small Intestinal Bacterial Overgrowth) https://podcasts.apple.com/au/podcast/episode-84-latest-updates-on-sibo-small-intestinal/id1244288862?i=1000527847807
Episode 67: Why There Is No Such Think As A 'Perfect' Gut https://podcasts.apple.com/au/podcast/episode-67-why-there-is-no-such-think-as-a-perfect-gut/id1244288862?i=1000475375073
Carissa recommended: Soup with roasted leek, cauliflower & fennel blitzed up with fried up onion, garlic, oil & chicken stock. Jessica recommended: Her Hot Chocolate recipe on Instagram Jessica & Carissa recommended: Following @delaneyrowe
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Perimenopause, a time in a woman's life not often understood correctly or misconstrued as menopause itself. They cover:
What actually is Peri?
How does Perimenopause differ from Early Menopause and Menopause itself?
What are the hormones changes that occur in Peri?
The Peri symptom check list.
What happens with your hormones through Peri and why your liver and gut health is so important.
Other Hormones that play a role and why its not just about your sex hormones.
Key nutritional and lifestyle considerations to support Peri and beyond.
Key clinical investigation tools for more information.
Plus more!
As always, Jessica and Carissa chat over their recommendations at the end of the show.
====================================== Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher
Carissa recommended: Chilli Willies Hot Sauce Jessica recommended: Quicky Sticky App
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa dive deeper into the key factors that support a healthy cardiovascular system and why looking after your heart is not something for 'older age'.
They cover:
What is cardiovascular health, how this system works & it's primary functions.
Common conditions associated with cardiovascular ill health and those not so commonly talked about.
Signs and symptoms related to poor cardiovascular health.
Blood pathology markers and their importance - those well-known and those not given enough attention.
How functional testing may relate to cardiovascular health.
How to support cardiovascular health with diet, lifestyle and supplements.
- More!
Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.
====================================== Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
Episode 90: Nutrition & Holistic Care For Bone Mineral Density, Joint & Bone Degeneration https://podcasts.apple.com/au/podcast/episode-90-nutritional-holistic-care-for-bone-mineral/id1244288862?i=1000541654736
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher
Carissa recommended: The Blindboy Podcast & Rich Roll Podcast Jessica recommended: Mind Pump Podcast https://mindpumppodcast.com/
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this episode of The JCN Clinic Podcast Show Jessica and Carissa answer your FAQs! The discuss (with lots of potty mouth):
-
What are 'healthy fats" and how much should you eat of them? (with a spontaneous pop quiz!
-
Are supermarket GF Breads any good?
-
What are carbohydrate sources that sit will for everyone?
Plus as always, Jessica and Carissa chat over their recommendations at the end of the show.
====================================== Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet
Carissa recommended: Naked Life Drinks https://www.nakedlifespirits.com.au/ Jessica recommended: The Vegan Dairy Truffle Butter https://thevegandairy.com/ & Damona Baked Almond Feta https://www.damona.com.au/products/
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition @rosemary_naturopathy
In this bonus episode, Jessica is joined by Alana Willis to discuss Alana's personal experience with pregnancy and postpartum. Alana shares her own story of the challenges even as a Nutritionist with the social, emotional and self pressures through stages such as first trimester and postpartum.
Alana also shares some inside information on what to expect from her upcoming Online Workshop this Saturday 26th Feb at 10am - " Nutrition Fundamentals for Preconception & Pregnancy". Bookings for this workshop will sell fast, so get your virtual seat quickly here --> https://jessicacox.com.au/product/nutrition-fundamentals-for-preconception-pregnancy-workshop/
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover some of your FAQs. They discuss the bio- individuality of dairy intake and who it suits verses the sweeping overall statement of 'dairy is bad', alongside why dairy is often referred to as 'inflammatory'. They also discuss what we need to consider when it comes to absorption of iron, how caffeine plays a role and why you don't need to be anaemic to present with iron deficiency symptoms.
====================================== Show Notes:
Episode 12: How To Create Macronutrient Balance In Your Diet
Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the 5 top reasons that relate to constipation. They highlight the importance of moving through a 'funnel' like approach, from most common lifestyle and dietary causes to more in-depth causes to do with bacterial imbalances and poor bowel tone. Jessica and Carissa also discuss the NEW 'Real Food & Detox Reset Plan' now available in the online shop, starting Feb 1st!
Plus more!
Show Notes:
Real Food & Detox Reset Plan --> https://jessicacox.com.au/blog/2022/01/14/jcn-real-food-detox-reset-plan/
Episode 2: Let's Get Real About Gluten
Episode 6: SIBO
Episode 12: How To Create Macronutrient Balance In Your Diet
Episode 37: Testing Your Gut - The Latest In Microbiome Testing
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
Join Jessica and Carissa for this LIVE Q&A session held on Instagram, where they answered viewer questions. Together (finally!) again in Brisbane Jessica and Carissa answer popular questions such as:
--> The best and worst things to eat for your gut
--> How much coffee is too much?
-->Will eating 'off plan' with gut issues over the holidays be a problem?
Plus more!
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
Join Jessica and Carissa in this episode of The JCN Clinic Podcast Show as they breakdown your 'need to knows' about reading nutritional panels and ingredients lists. They discuss:
--> What are ingredients lists and how to understand them --> What are nutritional panels and how to understand them --> How to compare nutritional panels and ingredients lists between products and what to look for --> How to understand additives, sulphites, nitrates, msg and thickening agents listed commonly in ingredients lists
As always, Jessica and Carissa end with their recommendations!
====================================== Show Notes:
Nutritional Panels & Ingredients Lists referred to in todays episode can be found at @thejcnclinic on Instagram.
Episode 12: How To Create Macronutrient Balance In Your Diet
The Chemical Maze - https://chemicalmaze.com/
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of holistic and nutritional care for healthy bone mineral density(BMD, joint care and overall skeletal health.
They cover:
--> Common musculoskeletal conditions such as osteoporosis, osteoarthritis and autoimmune arthritis and how they differ, alongside loss of Bone Mineral Density (BMD)
--> Why & how our BMD declines
--> Why calcium alone and ‘eating more dairy’ is not the only answer for healthy bones
--> Other important nutrients/macronutrients for bone and joint health
--> Important lifestyle factors for BMD
Plus more!
SHOW NOTES:
Episode 89: Quality Training For Optimal Outcomes w Michelle Maher https://jessicacox.com.au/podcast/ Episode: Dairy Intolerance & JCN Calcium Guide - https://jessicacox.com.au/product/do-you-have-a-dairy-intolerance-our-jcn-calcium-information-guide/
=================================
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
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In this episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by Michelle Maher, woman's coach and trainer. With Michelle Jessica and Carissa discuss:
*Your need to know training specifics for lean muscle mass and strength Common myths with training
*How to change up your training within the month with respect to your cycle Reasons why women benefit so much from resistance training, especially as we age
*The importance of rest & recovery & signs of over training
*Eating macros for muscle growth and fat loss, especially protein requirements
Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
====================================
Find Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle @michellemaherfitness
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss individualised nutrition needs around training for woman. They cover the diversity of individual reasons that woman exercise and train, from general health to competitive training and sport and how the nutritional demands here differ.
Jessica and Carissa also discuss BMI, calories, scales, measurements and tracking macro's. They also cover how nutrition needs change as we age with training and how as woman, we need to consider how we are moving our body and fuelling it in respect to the female menstrual cycle.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @melanielyn.nutrition @alexatran_nutritionist and @laniwillis_nutrition
====================================
Show notes:
Episode 12; How To Create Macronutrient Balance In Your Diet Episode 25: How To Eat Around Exercise Episode 29: How Important Are Calories Anyway?
The Personal Trainer referred to is Michelle Maher - https://jessicacox.com.au/theclinic/the-team/#michelle
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa talk all about acne. The dive into the underlying causes of acne and explain the multifaceted relationship between the common causes. This episode also features our NEW segment where Jessica and Carissa share their non sponsored recommendation of products, items or anything else they are crushing on hard right now.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition
================================================ Show notes: Episode 86: Why Are My Symptoms More F'd Around My Period? Episode 74: Holistic Management of PCOS Episode 8: Why Treating Hormones Is Multifactorial
Today’s 20 Questions With JCN episode features a well know voice from The JCN Clinic Podcast Show, Carissa Mason! Jessica sits down (virtually) with Carissa on a Friday afternoon to ask her 'the 20 questions', resulting in a hilarious (few vodka's fuelled) soul share. From dreams of being a Rockstar to stoned cooking session to an unyielding passion for life, this is a must listen!
This episode is sponsored by Thera Health’s Omega 3 rich product, Arctic Cod Liver Oil by Nordic Naturals. Learn more at www.therahealth.com.au
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition
In this episode of The JCN Clinic Podcast Show Jessica and Carissa talk over the highly common question of why health issues and associated symptoms become more pronounced around the menstrual cycle. They discuss:
--> What an everyday 'regular' menstrual cycle looks like and the different phases involved
--> Common symptoms and ailments that are heightened in the luteal phase of the menstrual cycle such as digestive issues, mental health, skin upsets and histamine reactivity
--> What symptoms are associated with a more reactive or mis-behaving menstrual cycle
--> Why & how the above symptoms are exacerbated in relation to the luteal phase
--> What is 'normal' and what we should expect verses what is not 'normal'
--> What their personal tell tale signs are that their period is just around the corner!
Plus more!
We would love it if you could take the time to leave us a review at g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @feed_your_happiness @alexatran_nutritionist and @laniwillis_nutrition
===============================================
Show notes:
Episode 83: Treating Rosacea Episode 74: Holistic Management of PCOS Learn About Short Chain Fatty Acids --> https://jessicacox.com.au/blog/2020/07/03/are-low-short-chain-fatty-acids-causing-your-gut-issues/
In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss realistic timeframes and expectations regarding the treatment chronic health conditions. In this episode they cover:
--> What is a 'chronic health condition' & common traits such as multi-systemic interplay, alongside lengthly timeframes of being unwell
--> Why chronic health conditions are harder to treat and more complex - relationship to the multiple layers involved and the time needed in getting to the core issues
--> Down regulating the overactive inflammatory responses of the body with chronic health conditions
--> Neural pathways and feedback loops - how being ill/unwell for so long plays a large role in your neural responses
--> The integral component of mental health - how in chronic health the disease/illness can 'own' you or 'define' you
--> Expectation of your practitioner verses exceptions of yourself and your own self work outside the consultation space
--> Consistency & your commitment outside the consultation and your health team
Plus more!
We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the latest updates on SIBO (Small Intestinal Bacterial Overgrowth) They share:
What is involved with SIBO Testing?
What can Stool Testing tell us ‘alluding to SIBO'
Common Treatments for SIBO and how this realistically looks from a time perspective.
Reoccurrence of SIBO and relapsing
The likely hood of ‘all’ foods coming back into your diet
Overlaps of other conditions with SIBO (Histamines; yeast; SIFO; oxalates)
Plus more!
We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Rosacea. They discuss:
What is Rosacea? What are the causes of Rosacea (from gut to endotoxemia to hormones to lifestyle to histamines...you may be surprised!) What are the treatment options for Rosacea?
Plus more!
We would love it if you could take the time to leave us a review at https://g.page/JessicaCoxNutritionist/review?rc or on I-Tunes.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode of 20 Questions w JCN Jessica is joined by Shannon Cooper, who you may know better as @myfoodreligion from Instagram. Shan, a long time insta-friend of Jessica's and the rest of the JCN team is super passionate about healthy eating in a practical, no BS way for all, but especially kids. In this episode she share why she moved on from her initial dream of being a vet to her love of fruit in salads to her passion to see crappy s**t food removed from school canteens. Like Carissa, Shan gets super amped up with regular 'F' bombs, so if you have little ears around then maybe pop in your headphones.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa revisit causes of bloating, in particular chronic bloating. They discuss advances in functional testing in regard to diagnostic tools and the common underlying causes of chronic bloating. Jessica and Carissa also highlight why some cases of chronic bloating are not so simple and may require multifactorial approaches. Carissa also discusses her upcoming stool test that she will share with JCN Clinic Podcast listeners as an insight into the testing and treatment process.
Show Notes: Episode 6: SIBO Episode 10: Lets Talk About Food Intolerances Episode 37: Testing Your Gut - The Latest In Microbiome Testing
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s episode of 20 Questions with JCN, Jessica is joined by the fabulous Sally O’Neil. Sally shares her passion for bringing awareness to education around the nutrition space, alongside her hidden talent for musical theatre and passion for cottage cheese and berries.
You may know Sally’s work from her online presence, where she inspires others to adopt a healthy lifestyle via her beautifully crafted website and blog, The-fit-foodie.com and social media channels. Off the back of the success of her blog, Sally published her first book, Love Move Eat, with Random House in 2017 (available in print & ebook). Sally’s second book was released in Australia and the UK in September 2019 with Murdoch books titled The Fit Foodie Meal Prep Plan, and is now also available in Canada, Germany, USA and France.
As a food photographer and stylist Sal is also in the process of launching an online learning platform for aspiring food photographers at @foodprostudio. See her work at Sallyoneilphotography.com and on Instagram.
________________
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into how to get the most out of standard blood pathology through your GP. They discuss why blood pathology is important and what they often request for clients to have done through their GP, alongside why a good referral letter from your clinical nutritionist is vital to get the most out of your GP visits.
Jessica and Carissa walk through the common blood test markers and describe what they may indicate, why optimal ranges are important and how different markers relate to one and other. Bloods discussed are:
Iron Studies B12 (Active B12 + MMA) Thyroid Panel Homocysteine Day 21 hormones Vitamin D WBC FBC E/LFT
Show Notes: Episode 17: MTHFR & Methylation, A Practical Approach (in relation to Homocysteine) Episode 15: Upper Gastrointestinal Conditions (in relation to B12 deficiencies) Episode 71: Case Study – Iron Deficiency, Mucosal Immunity & Hormones
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode Jessica and Carissa have a heart felt discussion about the other-side of fertility not often spoken about - fertility issues, IVF, miscarriage and the choice to not become a parent. Jessica and Carissa discuss the common reasons woman may be having issues falling pregnant, the pressure on woman and couples to conceive (self pressure and society driven pressure) and how this impacts everyone involved. They also talk about what comes next after multiple miscarriages, unsuccessful IVF and the choices woman and couples face. Jessica and Carissa passionately share why we need to be more vocal about this subject and how we need to reframe our language around it.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
A heads up to those with disordered eating that this episode may be a triggering conversation
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa discuss a common topic that they see within the clinical setting contributing to gastrointestinal issues. They talk over why habitual and continual overeating leads to digestive distress and the difference between the occasional overindulgence and continued strain on your gut. Jessica and Carissa talk about the triggers/drivers of overeating and what signs your body may display when doing so, in relation to different types of diets. They also highlight what an average meal size should look like and their top tips used at The JCN Clinic for breaking down long standing habits in this area.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are back together again for 2021 talking all things gut lining and mucosal immunity. Jess and Carissa break down what your gut lining is, how it functions and where your mucosal membrane fits within the realm of your gut health. They also discuss gut permeability ('leaky gut') and where this fits when looking at our gut lining, with respect to local gut symptoms and systemic issues. This is an episode not to miss if you want to know more about what is going on inside your gut!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
And we are BACK for 2021! In todays episode of The JCN Clinic Podcast Show Jessica is joined by Alexa from JCN to discuss the most common underlying metabolic disturbances contributing to weight issues. Jess & Lex share why you may be hitting a brick wall in relation to weight loss or gain despite eating well, exercising and controlling calories. They highlight the 5 major underlying drivers that they commonly see at The JCN Clinic contributing to weight issues and how these can be assessed and treated. Lex also shares the NEW The Holistic Weight Management Package now available for bookings through the JCN website.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist ____________________ Show notes: The Holistic Weight Management Package - https://jessicacox.com.au/blog/2020/11/09/the-jcn-holistic-weight-management-package/
Episode 12: How To Create Macronutrient Balance - https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
Episode 8: Why Treating Hormones Is Multifactorial - https://podcasts.apple.com/au/podcast/episode-08-why-treating-hormones-is-multifactorial/id1244288862?i=1000391670058
In today's episode of The JCN Clinic Podcast Show Jessica & Carissa are back together (virtually) to discuss (passionately) realistic expectation surrounding healthy eating in relation to social media frameworks of wellness. They break down the areas that you need to be aware of when aiming to maintain a healthy diet/lifestyle and the pitfalls we can fall into when taking our health information from social platforms. They also highlight how the glossy social media 'wellness' space is creating unrealistic expectations on what healthy is and why it is creating anxiety.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
Show notes: Learn about macronutrient balance here in How To Create A Macronutrient Balanced Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
In todays episode of 20 Questions with JCN, Jessica is joined by Steph Geddes, Nutritionist and culinary foodie! Steph is well known in the health & wellbeing space for her work as a recipe developer, corporate public speaker, alongside her popular cooking classes that leave you feeling truly inspired!
You can find Steph on Instagram (@nutritionist_stephgeddes) and her website (www.bodygoodfood.com.au). Don't forget to grab Steph's NEW 2021 Body Good Diary 2021 at https://www.bodygoodfood.com.au/diary
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The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s episode Jessica, Carissa and Emma unpack a JCN Clinic’s client’s complex case and show how The JCN Clinic works as a team to breakdown chronic cases and provide the best treatment protocols for clients. They walk through a client’s case who has undergone 8 months of treatment to date at The JCN Clinic, inclusive of functional testing (GI360, DUTCH, OAT) and experienced the common ups and downs along the way that is often not talked about by practitioners with complex conditions. They discuss importantly how working on chronic health issues is multifactorial and will often involve constant reassessment due to fluctuations, requiring treatment adaptions and change of tact based on an individuals response. The also highlight the teamwork that is so deeply entrenched in The JCN Clinic and how it is a key component of treatment protocols for JCN clients.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s episode of The JCN Clinic Podcast Show Jessica, Carissa & Emma discuss in detail PCOS. They break down what are the most common types of PCOS presentations and why it is fundamental to understand what type of presentation you have to ensure your treatment plan is effective. They also discuss Emma’s personal experience with PCOS outside the often-pigeonholed insulin classified PCOS diagnosis, which drives home how vital individualised assessment combined with pathology testing, functional testing and comprehensive case taking is.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
To listen to Emma’s experience with Ex-Plants listen here: https://podcasts.apple.com/au/podcast/episode-57-breast-implant-illness-awareness-part-1/id1244288862?i=1000458730620 https://podcasts.apple.com/au/podcast/episode-63-part-2-the-explant-diaries/id1244288862?i=1000466831294
To learn more about macronutrient balance listen here: https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048
In todays episode of The JCN Clinic Podcast Show Jessica is joined by Emma Morris from JCN to discuss in depth Emma's 6 Week Holistic Mental Wellness Online Workshop. Emma shares her roaring passion for not only nutrition and its interwoven relationship with mental health, but also dives deep into her key 5 pillars that are covered in the workshop such as movement, sleep, environment, connection and of course nutrition.
If you have been sitting on the fence about whether to do this workshop or are just curious about how learning more about how to empower yourself to support your mental health then this is a must listen! Emma's fire burns bright when it comes to this topic.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
show notes: Emma's 6 Week Holistic Mental Wellness Online Workshop & other JCN Clinic Workshops can be found here --> https://jessicacox.com.au/nutritionist-online/
In todays episode of 20 Questions With JCN, Jessica is joined by Shannon Stokes. Shannon is practicing naturopath and business owner of Shannon Stokes Naturopath. She runs her own successful clinic in Paddington, Brisbane.
Shannon shares straight from the heart with this interview and tells it like it is. From her passionate detest of corn and walking wet feet through the house, to her love of feeding nourishing food to her family and the joy this brings her - expect to laugh hard.
You can find Shannon at shannon_stokes_naturopath_ on Instagram and at www.mumsbubsnutritionist.com.au
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today episode of The JCN Clinic Podcast Show Jessica and Carissa discuss "Die Off". They break down what Die Off is and what we should commonly expect as far as local symptoms within the gut and systemically. They discuss how the use of supplements such as antimicrobials can be individualised to walk through Die Off without eliciting long lasting discomfort, while highlighting the importance of working with a practitioner to ensure your gut treatment is closely monitored though these stages. Jessica and Carissa also outline why peoples Die Off symptoms differ from person to person and what this may mean.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
show notes: Episode 49: The Integral Role Of Antimicrobial Supplements In Gut Treatment. https://podcasts.apple.com/au/podcast/episode-49-integral-role-antimicrobial-supplements/id1244288862?i=1000444207207
In todays episode of "20 Questions with JCN" Jessica is joined by JCN Clinic’s Paige Redford. Paige is a super passionate practitioner with a deep love of food & herbal medicine, which comes through in todays chat. Paige shares openly about her relationship with food and how it has evolved through a past history with an eating disorder, alongside her deep love of tahini, dislike of cheeseburger pizzas, fondness for herbal tea, early nights and more. You will fall in love with Paige’s warm hearth and infectious positivity in todays episode.
You can listen to more of Paige’s story in Episode 58 and join her for her Improving Your Emotional Relationships With Food Online Workshop here https://jessicacox.com.au/nutritionist-online/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss more listeners case studies, unpacking the underlying causes of their health issues. They highlight where these individual cases require more investigation and intervention, alongside how they would address these cases for ultimately moving forward to achieve positive health outcomes.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
Today we introduce a NEW show to The JCN Clinic Podcast Show. 20 Question With JCN brings you interviews with influential people in our lives, where we ask our guests the same cocktail of 20 rapid fire and thought provoking questions. From practitioners, to social media personalities, to our own friends and family - the thread that ties all of these guests together is their influence on us.
Today’s first guest is Carly Johnston. Carly is Jessica's sister in law and a major influence on Jessica's life over the past decade, specifically in relation to connecting with the people we love through food. Jessica and Carly cover everything from the perfect roast potatoes, to non-shower hacks to positive relationships with exercise.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s episode of The JCN Clinic Podcast show Jessica and Carissa discuss two different case studies, both tightly bound up in underlying gut health and hormonal issues. They highlight where these cases need further attention, testing and interventions and how these women can move forward to achieve more positive results.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
Today’s podcast is sponsored by TheraHealth’s Nordic Naturals Arctic Cod Liver Oil. If you would like to try Nordic Naturals Arctic Cod Liver Oil you can do so through TheraHealth today using their online store locator at therahealth.com.au/store-locator/
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Inflammatory Bowel Disease and the conditions associated, Ulcerative Colitis and Crohn's disease. Jessica and Carissa discuss the underlying causes of these disease processes and why it is important to think broader picture when supporting IBD in respect to the microbiome, immunity and diet. Jessica and Carissa highlight how clinical nutrition can be used as an adjunct to treatment with your gastroenterologist and how the right guidance can help increase remission times and reduce severity of flairs.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist
In today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutritional health. They highlight the classic areas of dietary mishaps seen in a variety of job spaces and how this impacts guys on multiple levels such as energy, weight gain, poor muscle development, hormones irregularities and more. Jessica and Carissa also discuss their top tips on how guys can change their diet – in most cases quite easily – to get quick and long-lasting results. As commonly highlighted, they show that education is key!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
SHOW NOTES: For more on male gut health listen to Episode 42: Gut Health Brings All The Boys To The Yard https://jessicacox.com.au/podcast/
In today’s episode Jessica and Carissa discuss the why the expectations of having a 'perfect' gut are impractical and at times self-destructive. They highlight how the ever-changing microbiota influences how we feel or react outwardly on a day to day and month to month level and how seasonality of produce and what we eat also effects how our gut behaves. Jessica and Carissa also discuss how environmental and other external factors indirectly effect the gut like stress, exercise and hormones and why we need to be respectful of their interplay into the normal ebbs and flows of the gut. Overall Jessica and Carissa aim today to reduce the expectations of perfectionism in the quest for a 'perfect gut' and help listeners respect the individuality of their own unique microbiome.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
SHOW NOTES Jessica mentions 'Normal People' on Stand and the IG page @connellschain
In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relationship with food alongside how our hormones are intrinsically involved in our regulation of appetite. They also highlight how eating patterns are influenced by dietary intake around training and energy expenditure and how gut health issues such as microbial imbalances and/or gut inflammation can interrupting satiety signalling - Jessica, Carissa and Paige dive into all! If you are someone that struggles with understanding your hunger signals whether they be consistently hungry, never hungry or confused about what is hunger and what is emotional eating, then this podcast is for you! The JCN team also highlight Paige’s NEW online workshop for navigation this area - 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
SHOW NOTES The 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford is available here along with other NEW JCN Workshops now offered online via Zoom. https://jessicacox.com.au/nutritionist-online/
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of the topics Jessica & Carissa cover include:
Bone broths - how to make them, how long to store them & how to adapt them for low FODMAP, vegetarian and vegan dietary needs.
Mushrooms - variety of ways to cook and use them outside the standard mushrooms on toast and how they can be used for all!
Honey, Garlic & Onion - how to use alternative ingredients if these are trigger foods for gut symptoms, whilst also breaking down confusion and fears around some of these ingredients.
Plus more!
In wake of the confusion and uncertainty surrounding where we are all at with the Corona Virus The JCN Clinic wanted to share our top tips on what you can do personally (and for your family/loved ones) through your nutrition/supplements to boost your immunity and support you in the coming weeks/months ahead. In this bonus episode Jessica and Carissa also provide additional nutritional and supplemental advise on immune compromised conditions and how people in this space can support themselves nutritionally. Jessica and Carissa highlight why this is a time to make taking care of yourself on a nutritional level a priority.
Show Notes & Links e.a.t cookbook is available at https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ and contains Silverbeet & Dill Pesto, Immune Boosting Tonic
Oregano& Basil Pesto -https://jessicacox.com.au/recipe/lunch/2019/03/15/oregano-basil-pesto/
Mushroom, Chicken & Ginger Immune Boosting Soup -https://jessicacox.com.au/recipe/breakfast/2015/05/08/mushroom-chicken-ginger-immune-boosting-soup/
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Paige to discuss Menopause and Perimenopause. Together they talk about:
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What is menopause and peri menopause and what is happening with hormones at this time
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How the menstural cycle begins to change inclusive of the decline in hormones
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What actually constitutes a menopause 'diagnosis'
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Explain that this is a normal cycle of life - BUT there are things that we can do to help in the lead up and during
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The use of the OCP, HRT, Marina or other medications during menopause
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What age should you start preparing for menopause and genetic patterns
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Dietary intake, supportive foods, medicinal herbs to consider
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Exercise and menopause
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Insulin and cortisol involvement and how to managing these hormones
-Weight management through perimenopause and menopause
- Bone health and cardiovascular health with menopause
The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
In today episode of The JCN Clinic Podcast Show we delve into Part 2 of Emma’s breast implant removal story. Also joining Emma & Carissa today sharing her own ‘explant’ story is Alyssa, a client at The JCN Clinic who has also undergone her own journey with removal of her breast implants. Both Emma and Alyssa share their experiences with having their implants removed and what they have consequently experienced as a result pertaining to their health changes.
The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
Want to purchase Jessica’s new cookbook e.a.t? Head here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa delve into some common foods that are popular in the health & wellbeing space. They discuss soy, unpacking the misconceptions and ‘wives tales’ about this wholefood ingredient. Jessica and Carissa also discuss nutritional yeast and collagen, highlighting attributes, nutritional benefits and usages.
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
For soy recipes discussed please see here:
https://jessicacox.com.au/recipe/lunch/2018/09/21/sticky-ginger-tamari-tofu-eggplant/ https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/
For nutritional yeast recipes discussed please see here:
https://jessicacox.com.au/recipe/breakfast/2018/07/13/gut-friendly-cheesy-herb-rolls/
For collagen recipes discussed please see here:
https://jessicacox.com.au/recipe/breakfast/2018/01/19/pimped-up-matcha-latte/
In todays episode of The JCN Clinic Podcast Show Jessica and Carissa dive deep into Histamine Intolerance. Together they discuss:
• What is histamine intolerance • What is the role of histamine in the body • What causes histamine intolerance • Signs & symptoms of histamine intolerance • Important enzymes involved in the breakdown of histamine • Why google is confusing when it comes to finding out what to avoid with histamine intolerance • The difference between high histamine foods and histamine liberating foods • The role that genetics plays with histamine regulation and degradation • Why treating histamine intolerance is multifactorial and needs professional guidance • Why histamine intolerance is not a diagnosis, more so a symptom of an underlying cause of ill-health • Plus more!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
In todays episode, Jessica and Carissa discuss the new JCN Foundations Of Health Package that encompasses the three pivotal pillars to creating a solid health foundation. The chat over why having a solid foundation is the underpinning of everything when it comes to well being and how the new packages teaches you how to put these in place in an easy to understand, educational manner. Jessica and Carissa discuss how gaining confidence in this area is the key to anyone wanting to start making changes with their health.
Jessica and Carissa also highlight the other popular and well received packages at The JCN Clinic to give you an overview of what might work best for your year ahead when considering visiting the JCN Clinic.
Show notes:
The Foundations Of Health Package https://jessicacox.com.au/theclinic/jcn-foundational-package/
The JCN Nurtured Mood Package https://jessicacox.com.au/theclinic/the-jcn-nurtured-mood-package/
The Happy Hormones Package https://jessicacox.com.au/theclinic/the-jcn-happy-hormones-package/
The Ultimate Gut Health Testing Package https://jessicacox.com.au/theclinic/the-jcn-ultimate-gut-health-testing-package/
As 2020 kicks in, Jessica and Carissa sit down to discuss all that happened in a very busy and chaotic 2019. A year ago Jess and Carissa could strategically breakdown the year that was, methodically running through the hypes in the wellness space of 2018. A year on, they admit that 2019 was a mixing pot of craziness and change that resulted in a whirlwind ride at JCN. Therefore, in todays episode Jess and Carissa fill you in on all that has happened in 2019 at JCN, what changed, what grew and what to expect in 2020!
The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
In today’s episode of The JCN Clinic Podcast Show Jessica is joined by Paige to discuss this personal and important topic. Paige shares openly and courageously her own story of dealing with an eating disorder and how she moved through the disease to become the inspiring practitioner she is today. Paige shares how disordered eating became part of her life and what held her in that space so strongly, alongside how she started to move through the strong hold of an eating disorder to seek help and guidance – from herself and from others. Paige highlights the significance of the mental health drivers intrinsically interwoven with disordered eating and how working on your relationship with yourself is one of the most important stepping-stones. Paige and Jessica also discuss ‘intuitive eating’ and what this looks like from a wholefood, balanced approach and how societal pressures (inclusive of social media) are impacting this natural rhythm we all innately have within us.
The JCN Clinic podcast is a place where Jessica, Carissa and the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness
In today’s podcast Jessica & Emma discuss the very current and topical issues of Breast Implant Illness (BII) and Breast Implant Associated Anaplastic Large Cell Lymphoma (BIA-ALCL), a rare form of immune mediated cancer associated primarily with textured implants. The emerging topic of breast implant safety in the media has seen many women stepping forward and sharing their health stories pre and post explant, inclusive of the profound systemic effects experienced by many woman with breast implants. This topic is close to The JCN Clinic’s heart, as we have not only had clients who have experienced BII but we also have the unique first hand experience of Emma, who shares her personal story with us today. This episode is a must listen for anyone with implants, considering implants or with loved ones with implants. Today’s episode is also just the start of more episodes to follow on this important topic.
The JCN Clinic podcast is a place where Jessica, Carissa & the JCN team get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @emmamorris_nutrition @paigelredford and @feed_your_happiness
Show Notes
Facebook: 1. Breast Implant Illness Awareness Aus & NZ (over 5K members) - @Breast.Implant.Illness.Awareness.Aus.NZ 2. Breast Implant Illness and Healing by Nicole (over 101K members worldwide) - @Breast Implant Illness and Healing by Nicole 3. ALCL In Women With Breast Implants BIA-ALCL (nearly 5K members) - @ALCL In Women With Breast Implants BIA-ALCL
Websites: 1. https://healingbreastimplantillness.com/ 2. http://www.center4research.org/breast-implant-illnesses-whats-evidence/
Jessica & Carissa are back together for todays new episode, focused on all loads of advise and tips regarding eating healthy when travelling overseas. With Jess fresh off the plane from 3 months in Italy, she shares with Carissa all of the in’s and outs regarding navigating long haul and international travel. Jessica and Carissa discuss:
• Eating well at the airport and on long haul flights – what to pack and what not to pack, expectations around how much food is really needed for flying. • How to prepare for eating with intolerances overseas – key tips on what to look out for when shopping and where to go. • Preparing your own food abroad – how to break it down and make it easy from main meals to snacks. • Navigating eating out – choosing healthy meals and ordering meals that suit dietary requirements. • Useful tips on portable kitchen staples and/or appliances that can make overseas travel easier. • How to deal with gastrointestinal upsets while travelling – key supplements that you can take with you to help. • Being realistic about eating healthy and not getting overly stressed about it – why this can be detrimental. • Plus so much more!
Show notes: Jessica refers to Episode 18 "How To Eat Healthy Outside Your Kitchen" regarding interstate travel and general travel tips for smaller trips away from home.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Paige joins Carissa & Emma to talk about the beneficial medicinal uses of herbs and how they interplay with nutritional treatment. The JCN Clinic has a paramount focus on nutrition as the core of our health, whilst utilising individualised supplementation where needed to treat a variety of health conditions. Paige highlights how herbs can play an significant role with improving our health and how they interplay so beautifully with nutrition.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford and @emmamorris_nutrition.
In today’s episode, Carissa and Emma discuss stress hacks for today’s modern day lifestyle, in a world where our hectic pace continues to be overly demanding. They highlight how stress affects our body on a health level, inclusive of its interwoven effect with our hormones, gut and of course mental health along with highlighting the compounding effects of long term stress on the body. Carissa and Emma chat over some well used hacks for combating stress with clients at the JCN Clinic along as those tried and trued tools they use in their own busy lives.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition and @emmamorris_nutrition
In todays episode of The JCN Clinic Podcast Show the JCN team dives deeper by popular demand into the intricacies of PMS (premenstrual syndrome). PMS is a broad term for a collective of symptoms that occur most commonly prior to and often continuing into the first days of menstruation. Too often we are told that PMS is just normal, when in fact many symptoms woman experience are not ‘normal’ at all. In today’s podcast Carissa, Paige and Alexa discuss what constitutes classic PMS and where the boundaries are crossed from relatively expected symptoms to those that require further investigation. They highlight how we can support our hormones through an individualised approach and as always approaching imbalances from a systemic view point.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford and @alexatran_
In todays episode Carissa and Emma speak once again with psychologist Kobie Allison about body image and self-esteem. They discuss the relationships we have with ourselves relative to not only what we eat, but also how we treat ourselves emotionally and mentally on a daily basis. They also cover the strong role that social media now plays in impacting these deep seeded issues alongside tools that we can implement and use to start to break down these ingrained thought patterns. Kobie additionally discusses the importance of our own individual belief systems surrounding ‘you should’ and ‘you must’ and how these lines of thought can be destructive to our relationship with food and feeding our ‘inner critic’. Kobie openly shares her own experience with her past eating disorder and how learning to overcome this involved a positive relationship with herself, highlighting how working on self care and self respect are so vital in achieving a positive relationship with ourselves.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition and @emmamorris_nutrition. Contact Kobie from Kobie Allison Psychology at www.kobieallisonpsychology.com and follow her on @kobieallisonpsychology
Today’s episode comes to you with one foot in Italy and the other in Brisbane, Australia, as Jessica is now 1 week into her 3 months away. Of course, different continents can do little to stop Jess and Carissa talking passionately about health, and todays episode is no different. In this episode they talk about common upper gastrointestinal (GI) conditions such as:
Indigestion Reflux GERD/GORD Barrett’s Syndrome Stomach Ulcers (gastritis) Poor B12 absorption Halitosis and more!!
Jess and Carissa discuss how these conditions relate back to underlying gut issues and potential food intolerances, highlighting why treating the core of these issues is paramount for resolution long term, especially in relation to avoiding long term PPI use such as Nexium. Jess and Carissa also talk about how these conditions can be treated (inclusive of useful tips you can take on board straight away!) alongside common approaches for successful treatment at the JCN Clinic, inclusive of the functional testing where appropriate. This is one not to miss if you suffer from any of the above conditions or know someone that does!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Emma talk with Psychologist Kobie Allison about the importance of a healthy relationship with ourselves when embracing health and nutrition. Kobie explains the foundations of her work showing her clear passion and love for her career path woven in helping others understand their mental and emotional patterns. Jess, Emma and Kobie discuss the interconnection of nutrition and gut health in relation to mental health and highlight how this relationship is circular in nature. They highlight how emotional eating, under or over eating and self-sabotage behaviours with food all lead back to our inner sense of self. This is a goodie for anyone struggling with persistent patterns of self-sabotage around health or feeling ruled by their emotional relationship with food.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition and @emmamorris_nutrition. Contact Kobie from Kobie Allison Psychology at www.kobieallisonpsychology.com and follow her on @kobieallisonpsychology
In today’s episode of The JCN Clinic Podcast Show Emma joins Jessica and Carissa to discuss the importance of anti-microbial treatment in gut restoration protocols. The JCN team chat over the integral role that these supplements play when dealing with bacterial, parasitic and fungal overgrowths and where they fit into a well thought out treatment plan. They highlight how antimicrobials should be used, why using the right antimicrobials to treat specific gut imbalances is paramount and what to expect in regards to die off that is not detrimental in your gut healing.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition and @emmamorris_nutrition
In today episode Jess & Carissa are joined by Glen Barratt from Wild Canary to discuss the importance of supporting local farmers and sourcing local produce. They discuss how local, organic produce not only tastes better but also provides an abundance of nutritional benefits. Glen is a wealth of information and shares with Jess & Carissa his passion for hunting down beautiful produce, the culinary and nutritional benefits of local organic ingredients and how supporting your local farmer beneficially feeds back to you as the consumer.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Find Glen at @wildcanary and make a booking at Wild Canary at https://www.wildcanary.com.au
In today episode Jess & Carissa are joined by Kat Atkinson from Mountaintop Mushrooms to discuss all things medicinal mushrooms and fungus. Kat is a wealth of information and shares with Jess & Carissa how these fungi are grown, the importance of organics and supporting your local farmer, the benefits of medicinal mushrooms and what we should look for when buying them, in culinary or supplemental form.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Find Kat Atkinson at @mountaintop_mushrooms
In todays podcast Carissa discusses with Jess the key take away points taken from the recent BioCeuticals Symposium focusing on individualised care for neurodegenerative diseases processes, inflammation and stress. They discuss why personalised care is the excitingly at the forefront of medicine and how food is playing a pivotal role in treatment of inflammation, stress, mental health and neural degeneration.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s episode of The JCN Clinic Podcast Show, Jessica and Carissa nerd out big time with Dr Alena Pribyl from Microba. Alena discusses in detail with Jess and Carissa:
The foundations of the microbiota and its interplay with the food we consume.
How the gut Microbiota is involved in processing the food we consume.
How the gut microbiota is involved in modulation and/or exacerbation of inflammation depending on the terrane.
How our understanding of the microbiome has changed based on the new advances in research & how the testing has evolved over the last years.
Why looking at the function of the specific strains is more important than looking at phylums (familes) as a whole.
The different functions of the specific strains and their overlaps in terms of function within the gut.
The controversial role of parasites and where we are at with understanding this in current research.
Various metabolites that can be produced in the degradation of fat, protein and fibre and how this positively and/or negatively impacts the health of the gut.
How we can eat to benefit the health of our gut.
Plus more!
For more information on Microba and the testing available please visit microba.com.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa chat with Jess Cheney, JCN Nutritionist currently on maternity leave after the birth of baby Reuben. Jess Cheney gets super real about nutrition pre and post baby and the reality of being a new Mum, verses the glossy surface that is presented all to frequently on our social media. As a brilliant Nutritionist armed with all the tools in her preverbal motherhood box, Jess Cheney shares how reality can still have a way of showing you a different route. Jess shares her valuable tips as a new mother and even more importantly shares from her heart about having realistic expectations of yourself as a new mother. This is one not to be missed if you are expecting, thinking of becoming a Mum, a new Mum of recent or becoming a new Mum once again.
Follow Jess Cheney on Instagram at @jesscheneynutrition and purchase her brilliant ebook ’Nutrition For New Mum’s & Mum’s Again’ at www.jessicacheney.com.au
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Episode 43: In today’s episode Carissa sits down unpacks Jessica’s baking knowledge, uncovering all of the need to know tips and trick for baking gluten free. They answer questions from you, JCN Clinic Podcast listeners, about this ever popular topic and Jess aims to explain how to make baking without gluten a breeze. Carissa and Jessica also talk over how to take a regular recipe to gluten free one without resulting in epic kitchen melt downs. They discuss raising agents and how to get oomph into your gluten free cakes, muffins and breads. Please note, this episode was interrupted halfway by a fire alarm, so be warned!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s very special episode of The JCN Clinic Podcast Show, Jessica and Carissa are joined by fellow JCN Nutritionist Emma Morris, alongside Emma and Jess’s husband’s, Brandon and Dameon. The guys share their health experiences from a male perspective, discussing their health background prior to meeting their partners and how over the years of being so closely intertwined and influenced by Jess and Emma, they have found their health improved and change from a dietary and gut health perspective. The boys also share candidly their experiences of gut based testing and also their thoughts on why acknowledging and working on your health is vital as a male and should not be thought of as a ‘female only’ area.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Follow Emma Morris on @unrefined_healthandwellness and for some man-splaining or questions for the guys directly find them at @dameonhubbard and @bmoz_indie
In today's episode of The JCN Clinic Podcast Show Jessica and Carissa discuss a complex case study provided by a listener. The delve into post chemotherapy treatment, low hormone status, poor cortisol output and genetics. Jess and Carissa also discuss this cases DUTCH and Genetic test results provided by this listener, putting them into context with the case itself. As always, they breakdown the case and highlight within the complexities of many factors at play, the key areas of focus from a nutritional, functional food and supplemental perspective.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s episode, Jessica and Carissa delve into Part 2 of their Q&A to answer your most popular questions as asked via their social media channels. Over the past weeks they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. In Part 2 Jess and Carissa cover:
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How to get enough calcium in a dairy free diet? Check out this blog post http://www.jessicacox.com.au/post/2015/8/21/how-to-tell-if-you-have-a-dairy-intolerance-your-easy-guide-to-a-dairy-free-lifestyle-/
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Grains & Legumes as ‘anti-nutrients’ – confusion relating to their intake and concurrent attention around their important as complex carbohydrates. Check out Carissa’s blog post here for more information https://www.australianpharmacist.com.au/veganism-and-the-role-of-the-pharmacist/
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How did Jess start the JCN Clinic? Check out this blog post http://www.jessicacox.com.au/video/2015/11/4/qa-regarding-nutritionist-career-with-endeavour-college/
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Advise for thyroid health & oestrogen dominance post oral contraceptive pill – for further information check out Episodes 30 and 8 in The JCN Clinic Show Feed
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How to counteract gassiness?
6.Thoughts on long term use of the merina – for further information check out Episodes 30 and 8 in The JCN Clinic Show Feed along with the ATP Guys podcast https://atpscience.com/podcasts/episode-188-contraception-a-pill-to-swallow/
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Our thoughts on medicinal mushrooms, activated charcoal, bentonite clay and diatomaceous earth.
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If you have a troublesome gut you should you be using digestive enzymes and L-Glutamine?
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Our thoughts on celery juice
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Our thoughts on Colonics – are they necessary to help ‘clear out’ the gut?
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Should you avoid cold/raw foods?
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays special episode, Jessica and Carissa answer your most popular questions as asked via their social media channels. Over the past week they have been flooded with your most popular nutrition questions and have therefore broken this Q&A podcast into two episodes. Jess and Carissa cover:
1)Overall tips for sustained energy for a 50yr old male working long hours in a physical job.
2)Their thoughts on a low histamine diet - can it be sustainable?
3) Tips for emotional eating - also see Episode 24 and Episode 19
4)Foods to facilitate healthy hormones.
5)Their thoughts on soy - also see the JCN blog posts http://www.jessicacox.com.au/recipe/2018/9/21/sticky-ginger-tamari-tofu-eggplant-/ and http://www.jessicacox.com.au/recipe/2014/5/23/thyme-scrambled-tofu-w-truffle-oil/
6)Thoughts on Intermittent Fasting - see Episode 21
7)Foods to eat to encourage a healthy microbiome see Episode 37
8)How to recover from adrenal fatigue & hormonal imbalance after kids - see Episode 32 featuring Shannon Stokes from Mums & Bub's Nutrition.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today episode Jess and Carissa discuss the very topical issue of weight loss. At a very pertinent time of the year where so many are undergoing New Year weight loss programs, often at the more extreme end of the scale this podcast topic could not come at more important time. Jess and Carissa discuss how weight loss can be achieved in a sustainable way, underpinning the key aspects involved with obtaining healthy weight loss long term. From vital macronutrient balance and whole food foundations through to hormonal/gastrointestinal metabolic disruption, Jess and Carissa get passionate about it all!
Leptin reference article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3602983/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa discuss the latest in microbiome testing utilising Faecal DNA/PCR Stool Testing. They talk about why this method of testing is the leading test for understanding your individual microbiota foot print, alongside gaining an insight into gut inflammation, short chain fatty acid levels (SCFA), enzyme status, potential yeast overgrowth, parasite presence and so much more. They discuss how this type of testing differs from stool culturing methods and how they use the test results within a clinical setting to create individualised treatment plans for long lasting results.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s holiday bonus episode, the whole JCN team join you to discuss the JCN New Year RE - VIBE Package and why this package is like no other. Jessica, Carissa, Emma and Sheridan share with you why this truly in-depth self care package is so important when setting realistic goals for change and how the package is catered to the individual. As the JCN team will be joining in and completing this package alongside you, the team discuss their own areas of focus surrounding self-care commitments for the pending New Year. The team take off the gloss and shine of polished “balance” and get real about what self-care means and why it differs so much from person to person.
To find out more about the JCN New Year Re-Vibe Package or make a booking visit the blog here. http://www.jessicacox.com.au/post/2018/12/7/the-jcn-new-year-revibe-package/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In this episode of The JCN Clinic Podcast Show Carissa and Jessica discuss the most popular trends in health and wellness over 2018, ultimately surmising their overall positive, or not so positive effects. From hemp to balanced lifestyles they highlight the good, the bad and the ugly. Carissa and Jessica also chat over future predictions in the health and wellness space for 2019, some exciting and some downright scary! Please note, this episode does include a language warning for any little ears that may be around.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays podcast, Jessica and Carissa are joined by the newest member of the JCN Clinic team, Sheridan Genrich. Jess, Carissa and Sheridan discuss how stress and mental health is linked with nutrition, inclusive of dietary intake and gut health. The also chat over how the body responds to ongoing stress and how we can work to combat the ongoing cycle of a perpetual stress and its deleterious effects.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Follow Sheridan on @better_brain_health.
In todays episode of the JCN Clinic Podcast Show Carissa and Jessica discuss two case studies provided by listeners. They break down complex cases showing how getting to the core of the health problem is always the most pertinent aspect of creating long lasting and significant change. They highlight that even within a plethora of symptoms how understanding the mutiple layers that lead to a health issue can help ultimately treat the underlying cause. Jess and Carissa discuss how the right testing applied in multifactorial conditions can become a key aspect of treatment. These individualised test results combined with building gut health are key aspects for creating wellness and obtaining freedom from dietary restrictions.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In this episode of the JCN Clinic Podcast show Jessica and Carissa are joined by Shannon Stokes from Mums & Bubs Nutrition & Natology here in Brisbane. As their special guest Shan helps unpack:
• The building blocks for pre conception care • The most important things woman can do nutritionally for preconception care • How much you should be eating during pregnancy regarding increased demand and the “eating for two” analogy • Foods to be avoided with pregnancy and why we should be a bit more relaxed • Underlying causes for gut issues in infants and todders including signs to look out for + common ways to treat these • Ideas for fussy eaters • Plus more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Follow Shannon Stokes on @mums_bubs_nutritionist
In todays episode of The JCN Podcast Show Jessica and Carissa delve deeper into the foundations of carbohydrates. They discuss what exactly a carbohydrate is, what a carbohydrate is made up of and how a carbohydrate is broken down and absorbed within our digestive system. The also chat over the difference between “complex carbohydrates” and “simple carbohydrate”, whilst highlighting which foods fit where when creating a balanced approach to carbs.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode of The JCN Podcast Show Jessica and Carissa chat all about the Oral Contraceptive Pill (OCP), with note on other popular forms of contraception. They discuss:
• What is the OCP and how it works, alongside other forms of contraception • The different types of OCP available • Why woman are put on the OCP outside the realms of contraception itself • What are the side effects of the OCP – those often discussed and those lessor known. • The effects of he OCP on mental health • Coming off the OCP and how to transition as smoothly as possible • The importance of the gut and liver when coming off the OCP • How long to wait for optimal conception time post OCP • A relevant case study pertaining to the above provided by a listener
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
After some ‘interesting’ comments on social media, Jessica and Carissa break down in today’s podcast the significance of calories pertaining to weight. They discuss where calories fit within the spectrum of modifying weight and why metabolic and social factors cannot be ignored, specifically in relation to bio-individuality.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s podcast Jessica and Carissa discuss a case study provided by a listener, bringing together numerous topics discussed to date on the show in a ‘real life’ manner. They show why unpacking a health condition and getting to the core of the issue is so vital, instead of treating the signs and symptoms. Jess and Carissa demonstrate how issues pertaining to fertility correlate back to the gut and conversely how a gut in disarray can influence the body systemically. They highlight why treating the gut and using specific testing measures can allow a health condition to improve in all facets of its chosen expression.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa chat with Karra King from Australian Natural Food Co about the importance of eating organic meat. They discuss what to look for when purchasing organic meat, why eating nose to tail is so important for our health and environmental sustainability, the nutritional benefits of eating organic meat alongside the benefits of eating organic grass fed meat v grain feed.
The JCN Podcast Show is also excited to offer listeners 15% off any orders with Australian Natural Food Co using the redemption code ‘JCN’. You can find more about Australian Natural Food Co at www.ausnaturalfoodsco.com.au
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today's podcast Jess and Carissa discuss the often taboo topic (for woman in particular) of the inability to gain weight. Though weight loss is an obsessive topic in our western culture, for many gaining weight is fraught with just as many challenges. Therefore, Jess and Carissa chat about:
- What a dietary intake should generally look like for someone trying to gain weight
- Common misconceptions related to dietary intake when wanting to gain weight
- Practical ways to gain weight using a macro balanced approach
- Why doing too much at once is detrimental in regards to dietary changes
- Common underlying health conditions that may be impeding your ability to put on weight
Jess and Carissa also discuss a case study submitted by a JCN Podcast Show listener that will give you a great insight into how the JCN Clinic practices from an individualised perspective. NB: Jess and Carissa recorded this podcast from the floor of Jess's bedroom hence the sound quality today. Apologies in advance, they will be back in the clinic next episode.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jess and Carissa discuss how to eat around exercise to maximise results for not only your physical goals, but also your overall health. Jess and Carissa chat over the most common signs and symptoms they see in practice when people are not eating the right food to support their training. They also look at how to use food smartly as pre and post work out fuel. Jess and Carissa additionally talk about what foods are best to support cardio and resistance based work outs, along with discussing their thoughts on fasted cardio and fat adapted training.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays bonus episode Jess and Carissa discuss the multifaceted area of mental health, with JCN Nutritionist, Emma Tarrant. They discuss the relationship between our mental wellbeing and our digestion, nutrient status, hormones and HPA axis, alongside the importance of individualised treatment and stress management. Emma shares her personal journey through mental health and how a holistic and functional nutritionist approach has helped her overcome her own mental health concerns and see her become the fabulous practitioner she is today. Jess, Carissa and Emma also share the latest JCN ‘Healthy Body, Happy Mind’ Package now available within the JCN Clinic, which utilises OATs (Organic Acid Testing) to identify individual stressors/nutrient deficiencies/neurotransmitter dysfunction that are often underlying mental health.
For more on the JCN ‘Healthy Body, Happy Mind’ Package, please visit http://www.jessicacox.com.au/post/2018/5/23/healthy-body-healthy-mind-package-/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects associated with the ketogenic diet in close accordance to its history of use and research to date. Jess and Carissa additionally give warning to the potential negative health outcomes associated with the ketogenic diet seen first hand through clinic experience within The JCN Clinic and the lack of research pertaining to its long term use.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Jess and Carissa come to you today from Melbourne, on the conclusion of the Bioceuticals Symposium for 2018. Over the past 3 days they have listened to outstanding speakers in the field of autoimmunity and immune dysfunction, inclusive of Dr Terry Wahls, Dr Amy Myers, Dr Elisa Song and Prof. Yehunda Shoenfeld. In todays episode they discuss the key points from each presenter and relate it to the practical application of an everyday approach within a clinical perspective. They chat over key takeaway points and share their enthusiasm for the major subjects that have inspired them over such an exciting and educational event.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent Fasting and the Fasting Mimicking Diet. They chat about the associated health advantages and the most common health conditions that may benefit from fasting. They also discuss the risks associated from a psychological, emotional and physical perspective if not monitored under practitioner care.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In Episode 20 of The JCN Podcast Show Jessica and Carissa discuss yeast overgrowth, commonly referred to as candida or ‘thrush’. They cover what a yeast overgrowth actually is and why it can be so resilient, what are the common signs and symptoms of yeast overgrowth and how to test for it. As always Jess and Carissa also talk about how to approach treatment of yeast overgrowth in a individualised manner without creating additional issues for not only our digestive health, but also our emotional health in relation to our diet.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mindset plays in the road to health. Jess Cheney is super passionate about supporting and helping clients understand their emotional barriers that often become road blocks to changes. The JCN team discuss self-sabotage, the role of the client in healing and the importance of really being ready for change.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. You can follow Jess Cheney at @jesscheneynutrition and contact Jess at The JCN Clinic for consultations.
In today's podcast Jessica and Carissa discuss eating outside of the walls of your own kitchen. They cover bought meals during the work week, weekend brunches, dining out alongside meal options when travelling interstate or overseas. They talk about what to look for, how to choose good options and more importantly, how to educate yourself in regards to creating a balanced meal with the variations before you no matter where you are in the world. Jess and Carissa also share some of their favourite go to bought meals for when they are on the move or shy on their lunch box prep.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s episode Jessica and Carissa breakdown methylation and MHTFR. They discuss what exactly methylation is and why it is so important, the role of MHTFR and how it fits into the picture of methylation, methylation polymorphisms, along with the plethora of health issues associated with defective methylation. Jessica and Carissa also talk passionately about why methylation should also be taken into context with our overall health without putting all of our eggs in the defective methylation basket.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa discuss the plethora of health issues than can cause fatigue. From every day tiredness, to iron deficiency, to chronic fatigue they talk over the most common underlying conditions associated with fatigue. Today’s episode is not to be missed if you are struggling with understanding why you are constantly tired and worn out.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver plays alongside the gut, skin, kidneys and lymphatics. They also discuss signs you may need to detoxify and finally, how to detoxify properly as opposed to the glamorised juice fasting and tea-toxing out there. For anyone considering a New Year health re-set this podcast is a must!
This podcast also introducing The JCN New Year Glow Program. More information on the program can be found here. http://www.jessicacox.com.au/post/2017/12/13/jcn-new-year-glow-program-/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays pre Christmas podcast Jessica and Carissa chat all about how to navigate the holiday period with multiple office parties, social gatherings and family affairs centred on food and alcohol. They provide easy to implement tips to help get you through the holiday season feeling healthy and ideally, without succumbing to excessive overindulgence.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Today Jess and Carissa delve deeper into the SIBO diet and discuss why an individualised approach is so vital. They chat about why a SIBO diet should never be black and white and why flexibility and diversity within the diet is so important. Jess and Carissa also cover how to follow a SIBO diet from a vegetarian or vegan perspective along with options for protein outside of an over abundance of meat, so commonly relied on with a SIBO diet.
Show notes: For the blog post on SIBO testing discussing Jess’s personal experience see here. http://www.jessicacox.com.au/recipe/2017/10/20/turmeric-spiced-caramelised-banana-pecan-bread/ For the blog post on Jess’s SIBO results and her personal dietary journey so far see here. http://www.jessicacox.com.au/recipe/2017/11/17/chocolate-mousse-smoothie-/
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are essential for a healthy lifestyle. Jess and Carissa chat about what macronutrients are, what foods contain each macronutrient, how much you should be aiming to eat per meal and what are the best sources.
Show notes: • Essential amino acids – histadine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. • Non essential amino acids – alanine, arginine, asparagine, aspartate, cysteine, glutamine, glycine, ornithine, proline, serine, tyrosine, glutamic acid. • Amino acids low in grains – lysine primarily along with threonine, leucine and histidine • Amino acids low in legumes – methionine primarily
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In Episode 12 Jessica and Carissa talk about the importance of a healthy bowel movement. The discuss what a healthy stool should look like, how often you should be going and what you don’t want to be seeing in the toilet bowl. The leave no stone unturned, so if you’re squeamish about toilet talk then perhaps save this podcast for a food free time.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today’s show Jessica and Carissa discuss the cornerstones of living an everyday healthy life in regards to nutrition and lifestyle. They discuss key areas such as macronutrient balance, food preparation and the importance of organisation, exercise and stress management. The also cover popular health tips such as apple cider vinegar and oil pulling while additionally sharing their own personal well-being rituals.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa discuss food intolerances, an area of gut health that they treat on a daily basis at The JCN Clinic. Jess and Carissa chat about the difference between food intolerances to food allergies, the different types of food intolerance reactions, the best methods of testing, how they treat food intolerances and so much more!
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jessica and Carissa chat all about probiotics and probiotics. They cover topics such as what probiotics to take, when to take them, what adverse symptoms from taking probiotics can mean and so much more. Carissa also uniquly compares antibiotics to Rambo 4.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In todays episode Jess and Carissa wrap their heads around the wonderful world of hormones. They discuss some of the most common hormonal conditions such as PCOS, endometriosis, fibroids, adenomyosis and thyroid malfunction just to name a few. They highlight why treating hormonal conditions is multifactorial in its approach and why without this dialogue between bodily systems we can end up missing the boat.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
In today's episode Jessica and Carissa cover topics that they are commonly asked daily within the JCN Clinic and social media forums. The question of 'how much is too much?' is regularly applied to a plethora of popular wellness topics such as coffee, chocolate (never too much!), vegetables, supplements and more! In this episode their aim is to unpack these topics for you and bring some sensibility to healthy living as always.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Today on The JCN Podcast Jessica and Carissa talk about SIBO (Small Intestinal Bacterial Overgrowth). They discuss what it is, how it may develop, SIBO diagnosis and why their treatment plans for SIBO are so varied within the JCN Clinic. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Today on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inboxes being inundated with questions about this documentary, Jess and Carissa thought it apt to get real about this documentary and discuss why the film is so problematic.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au. Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Show Notes: Moderate replacement of carbohydrates by dietary fats affects features of metabolic syndrome: a randomized crossover clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/24290600 Comparison of the impact of SFAs from cheese and butter on cardiometabolic risk factors: a randomized controlled trial http://ajcn.nutrition.org/content/early/2017/03/01/ajcn.116.150300.abstract Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial http://ajcn.nutrition.org/content/105/1/85.short Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/23364002
Today in The JCN Clinic Podcast Show Jess and Carissa get riled up about popular health fads, products and foods that are putting a dint in your wallet for unjust reason. From coconut to bullet proof coffee, from intermittent fasting to activated almonds they leave no popular stone unturned.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au. Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Today on the JCN Clinic Podcast Jessica & Carissa chat frankly about what is IBS and IBD. They discuss why more often than not IBS is a symptom of 'irritation' in the digestive tract and therefore should generally not be seen as a diagnosis alone. Jess and Carissa discuss common symptoms that present highlighting that your gastrointestinal tract is in need of care, alongside how they assess and treat IBS within the JCN Clinic.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au. Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Today on the JCN Clinic Podcast Carissa & Jessica chat all about the in's and out's of gluten intolerance and coeliacs disease. What are the common signs of gluten intolerance? What is the difference between gluten intolerance and coeliac disease? How do you eat a health gluten free diet when there is so much confusion and gluten free 'junk food' out there? What are the best tests to ascertain gluten intolerance and coeliac disease? Just some of the topics discussed on todays show!
The JCN Clinic is a successful Nutrition Clinic based in Brisbane, Australia run by business owner & founder Jessica and fellow Nutritionist Carissa. The JCN Clinic treats all facets of health conditions, though specialises within the field of gut health, treating an expansive and growing array of digestive issues and food intolerances.
The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!
For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.
Welcome to the first JCN Podcast! The JCN Clinic podcast is a place where Nutritionists Jessica Cox and Carissa Mason get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in itunes!