The Energy Edge Podcast: Recent Episodes
Bryan Paul Buckley
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
Welcome to the final episode of the Energy Edge Podcast.
We wanted to do one last podcast to share the five lessons learned from doing this podcast:
-
**We’ve grown personally and professionally as the result of bi-weekly content development
-
We’ve learned so much from the many subject matter experts that were interviewed along the way
-
How much of a challenge it is to live with an Energy Edge on a consistent basis
-
Grace is needed in the pursuit for an Energy Edge
-
It’s time for us to move in different directions but still connectedHow to stay in touch with us moving forward: Treva - www.LivingTree.co Bryan -** www.EliteRoadWarrior.comGo and get your energy edge on today!
This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.
Question One – 3:39
Can you walk us through some of your fitness hacks to kick start your health?
Question Two – 6:20
How do you wake up if you’re not a morning person to workout?
Question Three – 14:33
What do we do if we have a limited amount of time?
Question Four – 19:17
What is someone is on the road, how do they kick start fitness on the road?
Question Five – 25:50
How do high performers handle rest?
Question Six – 32:44
How do I handle workouts if you’re sick?
Question Seven – 37:50
Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul…
Question Eight – 42:26
How does someone take care of themselves nutritionally if this is their area of weakness?
Question Nine – 51:15
Any closing thoughts?
Question Ten – 55:36
How can we find out more about you?
For full show notes, visit: www.EnergyEdgePodcast.com/060
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!
What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?
In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.
This podcast is sponsored by www.5MinuteEnergyKickstart.com
So just how important is reading in the grand scheme of things especially in regards to personal development?
We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week.
Question One – 5:45 - You’re this incredibly successful podcast host now but you didn’t start out this way. Give us a brief history that brought you to this point in your career.
Question Two – 9:36 - You’ve met so many incredible authors as a result of your podcast. Who were some of the people that stand out to you the most and why?
Question Three – 12:01 - You have to do an amazing amount of research for each interview because you’re interviewing the author on their book. How do you make the time and make it a priority?
Question Four - 14:36 - Why is personal development so important in someone’s success?
Question Five – 22:10 - What about the person who reactively responds: “I’m not a reader” or “I don’t have the time?” - how do you respond?
Question Seven – 25:53 - What do you feel is the correlation between personal development and your energy?
Question Eight – 28:33 - How can your podcast help encourage personal development?
Question Nine – 35:30 - Any closing thoughts?
Question Ten – 38:38 - How can we find out and learn more about you?
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart which offers three 5 minute videos to get you thinking and get you moving in the right direction. Visit www.5MinuteEnergyKickstart.com today!
This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy.
We'll define an Anchor Day, three aspects of an anchor day, give numerous examples of possible anchor days, and how to create a powerful anchor day.
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit www.5MinuteEnergyKickstart.com today.
This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!
John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road.
For full show notes, visit: www.EnergyEdgePodcast.com/056
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving in the right direction.
Energy Quarters. What are they and why do you need them? This is the question of the day.
Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.
Here are the Four Energy Quarters:
EQ1 - Morning Before Work
EQ2 - Work Morning
Halftime - Fuel the Ferrari
EQ3 - Work Afternoon
EQ4 - Evening After Work
For more information on Living Tree Health and Wellness, visit: www.LivingTree.co today
For full show notes, visit: www.EnergyEdgePodcast.com/055
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!
This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion.
Mechanical care of your body is critical to have an Energy Edge but most either have misconceptions, a bad experience, or just not made it a priority. This interview is here to challenge all the above.
We'll dive into the following:
What is the correlation between Chiropractic care and Energy?
What are the misconceptions about Chiropractors and what you do?
Explain your quote: "where health truly comes from is inside out"
Talk to us about the importance of enzymes and digestion
For more information about Dr. Keith Giaquinto, go to: www.Dr.KeithGiaquinto.com
For full show notes, links, quotes, and time stamps, go to: www.EnergyEdgePodcast.com/054
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today.
When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level?
This episode we challenge you on how to get back to that very place of health.
It starts with the Basics:
-
BODY - Know Where You Are Right Now - Get a Physical
-
MIND - Know Up Front It’s Going to Get Inconvenient and Difficult
-
SPIRIT - Think of a Time When You Were At Your Healthiest and What THAT Felt Like!
Now we focus on the BIG THREE for the Healthiest Year of Your Life Challenge:
-
SLEEP - Think Quality Then Quantity
-
EAT - Make the Healthiest Choice
-
MOVE - Increase M4X (Stand More / Walk More / Run More / Lift More)
And our success lies in our Health Team:
-
Doctor (consider a sports doctor)
-
Sleep Expert- Terry Cralle
-
Nutrition Expert - Treva Yaccino of Living Tree
-
Fitness Expert - Jeff McMahon of Total Body Construction
The Energy Edge Podcast is sponsored by www.5MinuetEnergyKickstart.com
For full show notes, links, and time stamps, visit: www.EnergyEdgePodcast.com/053
This episode is an interview with professional speaker, Thom Singer. We discuss the following
How did you get into professional speaking?
How many days a year do you speak now?
You also EmCee events as well, correct? How does the energy differ between speaking and being an EmCee?
What required the most energy for you when you first started out on the road?
What hijacks your energy the most on the road?
Do you have any reoccurring travel challenges?
What’s at stake or at risk if you’re not at a high energy level?
What do you advise do you have for someone who travels for a living?
For full show notes, visit: www.EnergyEdgePodcast.com/052
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com
The holidays can be one HUGE challenge to your energy. So, what do you do?
In this episode we'll discuss six ways to avoid holiday regrets at the end of the year and offer some suggestions to make the most of this season.
-
Be Realistic
-
It Will All Get Done
-
Eat for One Not for Two
-
Move the Body, Rest the Mind
-
Remind Yourself How Good You Looked When
-
Lose Control
You can find full show notes at: www.EnergyEdgePodcast.com/051
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which you can find 3 five minutes videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com
Today's guest is Jeff McMahon of Total Body Construction.
We dive into the topic of fitness and answer the following questions:
What are the biggest excuses you hear from people in regards to fitness / physical activity?
If someone has a short-term goal, what is their challenge for long term?
If someone has a long-term goal, how do you make the goal granular to give the needed motivation?
How are people approaching fitness / movement / physical activity in the wrong way?
What is the correlation between fitness and energy?
What do you suggest for people who aren’t physically active right now and definitely not working out, where do they start?
What do you suggest for people are inconsistent working out?
What about somebody working out on the road?
What do you suggest for people who are working out but not seeing results right now?
You can find Jeff at www.TotalBodyConstruction.com
For full show notes, visit: www.EnergyEdgePodcast.com/050
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com
There has been more talk about adult sleep but rarely kids and sleep.
We have Terry Cralle, co-author of the book, Sleeping Your Way to the Top, join us as a co-host and talk about kids and sleep.
We discuss the following:
-
Why is it important for kids to have a good night of sleep
-
How many hours of sleep should kids get each night?
The American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep.
The recommendations in the consensus statement are as follows:
• Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health.
• Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
• Children three to five years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
• Children six to 12 years of age should sleep nine to 12 hours per 24 hours on a regular basis to promote optimal health.
• Teenagers 13 to 18 years of age should sleep eight to 10 hours per 24 hours on a regular basis to promote optimal health.
-
What is we’re not practicing the suggested correct sleeping windows?
-
What should a best case scenario bedtime routine look like today?
-
How much of what we feed out kids or what they drink affect their sleep?
-
How does light affect the quality of sleep for children?
-
What do we do when we don’t have a kid that wants to go to bed?
-
Should we ever use sending the kids to bed as a punishment?
-
What If we as adults are not doing this well, where do we even begin?
What Nows from the Episode:
-
Make Sleep a family value and make it positive
-
Make the kids room dark
For full show notes, times stamps, and links, check out: www.EnergyEdgePodcast.com/049
The Energy Edge Podcast is brought to you by www.5MinuteEnergyKickstart.com
Even numbered episodes mean one thing: Interviews.
And this week, I sit down with Harriet Turk, She's had quite the journey of jobs through the years which has brought her to the point of an amazing professional speaker.
We talk about how her many roles have impacted her, how she handles traveling, being away from her son as a single mom, and so much more.
You can find detailed show notes with time stamps, links, etc at www.EnergyEdgePodcast.com/048
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos designed to get you going and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today.
This episode is ALL about Energy Drinks.
Ever had one?
Do you have any idea what's really in them?
How many should you have a day?
Are there any long term effects?
We'll dive into all the details from how large is the Energy Drink industry, how it effects performance, sleep, and labeling confusion.
Most importantly we'll answer these three key questions:
-
Why is my energy low right now?
-
Is there anything I can do to change my energy level?
-
How can I match my tasks with my energy level?
We also unpack three changes that can give you a natural energy boost:
-
Change of Position
-
Change of Location
-
Change of Activity
For full show notes, time stamps, and lengths, visit: www.EnergyEdgePodcast.com/047
You can reach Treva Yaccino at: LivingTree.co
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart.com where you'll find a free video series. Go to www.5MinuteEnergyKickstart.com today!
This is an interview with David Vasquez who is the Director of International IoT Business Development at a global communication services provider.
We discuss his international travel, connecting with his kids while traveling,1st day travel routines, jet lag, what drains, draws, and hijacks his energy and so much more.
You can find the full show notes at: www.EnergyEdgePodcast.com/046
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which can be found at: www.5MinuteEnergyKickstart.com
We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving activity? This is what this episode is all about.
Trigger - a reminder or cue to take action. It’s an actuator of the behavior.
Two Types of Triggers:
External Trigger - communicates the next action you should take - uses your senses as a stimulus
Internal Trigger - manifest automatically in your mind and tell you what to do next
What is an Energy Trigger?
A cue that calls you to create an energy-creating behavior
An Energy Trigger is a specific type of trigger to create energy habits.
The ultimate goal is to have us act in an area that brings us more energy.
4 Simple and Effective Ways to Creating Energy Triggers:
1) Decide on the Category
2) Drill Down on the Behavior
3) Determine the Trigger
4) Do the Trigger Immediately
For full show notes, links, and time stamps, visit:
www.EnergyEdgePodcast.com/045
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. 3 five minute videos designed to get you thinking and get you moving in the right direction. Go to www.5MinuteEnergyKickstart.com today!
Why in the world would a traditional pharmacist completely change his style of practice? What is a 100X Life? We dive into these questions and so many more with Stephen F. Skinner in this episode.
You can find Stephen at: http://www.stephenfskinner.com and http://www.the100xLife.com
For full show notes, visit: www.EnergyEdgePodcast.com/044
The Energy Edge Podcast is sponsored by: www.5MinuteEnergyKickstart.com
Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In this episode we discuss in detail:
The importance of gut health these days
What are probiotics?
Why should we take them?
How do i know if they are good ones? Recommended probiotics
What are prebiotics?
Foods that are actually probiotics
Gut health meal tips
For full show notes, visit www.EnergyEdgePodcast.com/043
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy today. Visit: www5MinuteEnergyKickstart.com
Today's episode is an interview with productivity and business travel expert, Marcey Rader.
In this conversation we discuss how to travel with energy and still be productive. This author and professional speaker brought both the energy and the expertise.
You can find Marcey in the following locations:
https://www.marceyrader.com/
http://workwellplaymore.com/
For full show notes, visit: www.EnergyEdgePodcast.com/042
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Check out this free video series to help you get a jump on your energy. Visit: www.5MinuteEnergyKickstart.com today!
So, what happens when you burn yourself, whether you know what happened or not, now do you live your life from now on?
Both Treva and Bryan have medically blown ourselves out and have to continue to live life after we've blown our "Energy Engine." But how? What should you expect? And how can you avoid it if you even can?
We both get VERY honest in our own journey by talking about day to day life after you've burned yourself out.
For full show notes, visit: www.EnergyEdgePodcast.com/041
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. To check out these three free five minute videos, visit: www.5MinuteEnergyKickstart.com today.
Welcome to Episode 040 of the Energy Edge Podcast which is an interview with Alan Stein.
Alan is world-renowned basketball performance coach, corporate speaker, executive leadership coach, podcast host, and social media influencer.
He has spent the past 15 years working with the highest performing basketball players on the planet, including NBA superstar Kevin Durant and the #1 pick in the 2017 NBA Draft, Markelle Fultz. Alan now teaches organizations how to utilize the same strategies in business that elite basketball players and teams use to perform at a world-class level.
We're going to discuss the following:
- What is the most important factor in whether or not an entrepreneur will be successful?
- What type of mindset do entrepreneurs need to have to grow their company?
- What is the correlation between energy and success you’ve found with high achievers?
- How much focus do you see these top performers put on the Big Three of: Sleep / Nutrition / Movement?
- For someone who is not at “an elite level” just yet what do you advise they do to increase their energy to get there?
For full show notes, visit: www.EnergyEdgePodcast.com/040
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which you can find at: www.5MinuteEnergyKidckstart.com
There is a momentum killer that overtakes every single one of us and it’s no respecter of persons. Someone’s age, gender, race, and nationality is subject to this momentum killer.
And it shows up almost always when you’re making progress and is absolutely sabotaging your success. In fact it’s the one and only goal of this momentum killer and that’s to take you down.
It's called OOTRO which means: Out of the Routine of...
OOTRO can be only be combatted by BITRO which means Back Into the Routine Of
You can find full show notes at www.EnergyEdgePodcast.com/039
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which you can find at: www.5MinuteEnergyKickstart.com
Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things we do almost every single day but the main difference is the quality which is often affected by sleep problems.
We'll unpack general sleep problems to sleep insomnia and sleep apnea. We'll talk about bedtimes, alcohol, controlled sleep depravation, and so much more.
For full show notes, check out: www.EnergyEdgePodcast.com/038
The Energy Edge Podcast is brought to you by www.5MinuteEnergyKickstart.com
All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread starting all over tomorrow.
This episode is to challenge you to end your night right to you don’t start your morning wrong by offering 7 choices that will help you increase your morning’s energy to give your new day the best chance of success. Here are the 7 choices:
1) Work Shutdown Choice 2) Dinner / Drinks Choice 3) Movement Choice 4) Family Time Choice 5) Evening Environment Choice 6) Prep for Tomorrow Choice 7) Bedtime Routine Choice
For full show notes, visit www.EnergyEdgePodcast.com/037
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit: www.5MinuteEnergyKickstart.com right now!
This is a challenging and inspiring interview with author, speaker, and foundation founder, Jon Vroman.
We discuss his life before starting a foundation, life on the road as a speaker, how he stays connected with his family. about his book and foundation, and just so much more.
For full show notes, visit: www.EnergyEdgePodcast.com/036
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com where you can find three five minute videos if you need a kickstart to your energy.
How do you spend your 1st hour of the day? Have you ever considered how this 1st hour affects our could affect your energy for the rest of the day?
This episode unpacks the following:
- Most people are do one or more behaviors in the morning
- What you should NOT do the 1st hour of your day
- The key question to ask your 1st hour of the morning
- 8 practices to creating an energy hour before your 1st minute of work
- Three resources to help you create your own Energy Hour
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart.com. If you’ve not checked out this site, do so today. It’s three 5 minute videos that will challenge you to begin to be more productive, feel more energized, and do your best work.
For full show notes, visit www.EnergyEdgePodcast.com/035
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart, three 5 minute videos designed to help you become more productive, feel more energized, and do your best work. Go to www.5MinuteEnergyKickstart.com today for your free video series.
What happens when life is going just fine and your body shuts down and you have to completely alter your nutrition to the absolute extreme? Emily Neal shares her journey that is still in process in this episode. A former journalist, now communications director, Emily is a driven woman who had to channel her energy into getting healthy.
In this episode we’ll answer the following questions:
- What happens to a driven woman who’s body shuts down
- What is Celiac Disease and how has it impacted her life
- What did you struggle with the most in your massive health lifestyle change?
- What are the changes you have had to make to regain your energy?
/p> This is an inspiring interview by "one of us" who has worked hard to get an Energy Edge but life got in the way. You'll definitely walk away motivated and grateful. /p>
The Energy Edge Podcast sponsored by 5 Minute Energy Kickstart.com - three 5 minute videos that help you become more productive, feel more energized, and do your best work.
Go to www.5MinuteEnergyKickstart.com today and download your free video series.
What happens when you’re in the middle of a MAJOR life crisis and life is completely altered? How do you or can you manage your energy during this time when you need energy the most?
On this podcast we look at all different types of energy and how it affects our everyday lives.
But what we’ve not talked about is how to manage your energy when you hit a crisis and it stops life directly in its tracks. And I’m not talking about a few hours or a day but a true life crisis.
Sometimes life reminds us that we’re not in control and our only choice is how we’re going to react going through it.
Here are ten questions we worked through to uncover how to manage your energy when you’re in the middle of a crisis.
For full show notes, visit: www.EnergyEdgePodcast.com/033
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you become more productive, feel more energized, and do your best work. Visit www.5MinuteEnergyKickstart.com today.
What could your hormones have anything to do with your energy? Actually more than you could imagine especially for guys too!
This episode is an interview with Robyn Srigley, who's known as The Hormone Diva.
For full show notes, visit: www.EnergyKickstart.com/032
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com which are three 5 minutes videos to help you begin to become more productive, feel more energized, and do your best work. Go to www.5MinuteEnergyKickstart.com today.
Three words that often cause pause, concern, and often fear is: Connecting With Others. It's vital to many of our jobs and definitely our success.
But what is needed to connect at a consistent and high level is energy.
In this episode we'll discuss five proactive ways to use energy for connecting with people. Whether your an extrovert or introvert, this episode will both challenge and encourage you.
-
Connecting Requires Initiative…. Go First
-
Connecting Requires Clarity… Prepare
-
Connecting Requires Patience… Slow Down
-
Connecting Requires Selflessness… Give
-
Connecting Requires Stamina… Recharge
For full show notes, visit: www.EnergyEdgePodcast.com/031
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three 5 minute videos to help you become more productive, feel more energized, and do your best work. Check out www.5MinuteEnergyKickstart.com today!
What fears are holding you back right now? There is so much to learn from personal trainer, entrepreneur, speaker, and podcaster, Ian Ryan in this episode.
You’ll discover the following:
How Ian's life altering event that caused him to question everything and the results How to increase our energy on any given day Suggestions for nutrition and fitness to be successful on the road What Ian's learning about rest in his own life and how it can benefit you
Find out more about Ian Ryan:
Fearless and Healthy Podcast
The Fearless and Healthy Community on FaceBook
FearlessAndHealthy.com
FearlessAndHealthy.com/Podcast - free meditation guide and 7 Day Optimal Health Challenge
For full show notes, check out: www.EnergyEdgePodcast.com/030
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart.com. 3 five minute videos to help you become more productive, feel more energized, and do your best work. Go to www.5MinuteEnergyKickstart.com today.
Work is a huge part in fact the largest part of our day. But little to no thought goes into how our work actually affects our energy.
But what if we understood the three levels of work and how they dramatically affect our energy level throughout our day?
In this episode, we'll go deep into these three levels of work and help you begin to navigate how each one affects our energy and how to maximize each level.
For full show notes, check out: www.EnergyEdgePodcast.com/029
The Energy Edge Podcast is sponsored by 5MinuteEnergyKickstart.com, three five minute videos that help you begin to be more productive, feel more energized, and do your best work. Go to 5MinuteEnergyKickstart.com today!
Have you ever considered how your emotions affect your energy? Is it possible they could actually be sabotaging your energy on a daily basis. But it doesn't have to be this way.
This is an interview with Camille Gallnger, a certified nutritionist, vitality coach, and self-care advocate.
In this episode you'll discover: * What is Nutrition in Isolation * What emotions and mindsets have cause the most setbacks to your health, vitality, and energy * The true definition of Vitality * Why it’s important to set boundaries for protecting physical and emotional energy
You can find Camille at: www.ThinkVitality.com
For full show notes, visit: www.EnergyEdgePodcast.com/028
The Energy Edge Podcast sponsored by 5 Minute Energy Kickstart.com - three 5 minute videos that help you become more productive, feel more energized, and do your best work.
Go to 5MinuteEnergyKickstart.com today and download your free video series.
Many of us, if we’re honest, we move very little most days and as a result, we feel out of shape and possibly the worst shape of our life right now.
So, how do you move more during the day to move the needle on your energy?
Here’s the Formula - Increase (think an up arrow) and M4X which means increase your movement in four ways: Stand More Walk More Run More (think cardio) Lift More (think strength training)
In this episode, we break down each portion and progression in the Increase M4x Formula to help you be more aware of the opportunities within your day where you can increase your energy to create an energy edge.
The Energy Edge Podcast sponsored by 5 Minute Energy Kickstart.com - three 5 minute videos that help you become more productive, feel more energized, and do your best work. Go to 5 Minute Energy Kickstart.com today and download your free video series.
For full show notes, visit: www.EnergyEdgePodcast.com/027
This was an amazing interview with Cliff Ravenscraft of Podcast Answerman.com. Cliff shares the backstory of his incredible success and climb to the top but also the incredible cost for him: his health.
He shares with refreshing vulnerability of his battle with his weight, lack of movement, losing weight, then gaining it all back again. But he also shares what it took to finally lose it again, keep it off now, and have the most energy he's ever had in his life. And by the way, he works far less and is the most successful he's ever been.
Check out the complete show notes at: www.EnergyEdgePodcast.com/026
The Energy Edge Podcast is sponsored by: www.5MinuteEnergyKickstart.com
Sometimes, life just takes an unexpected turn and we’re left to react and somehow make sense of what just happened. This is the case this past week with Bryan Paul Buckley who had a major health scare, ended up in the hospital and had emergency surgery.
This episode he discusses eight difficult lessons he learned from this experience.
For full show notes, visit: www.EnergyEdgePodcast.com/025
Have you ever thought about what is hacking your energy? This is an interview with author, Kary Oberbrunner about his book, The Elixir Project, and how so many things in our world are hacking our energy and keeping us from what is truly important in life.
In this episode you’ll discover: * Why energy is everything and affects everything * Why a successful non-fiction writer chose to write a top-selling fiction book * How a life of distraction will never produce a life of meaning * What is a “boon” and why you must have one in your life * Three things that help you become un-hackable
For full show notes, visit: www.EnergyEdgePodcast.com/024
So many of us are sabotaging our sleep and we don't even realize. The reality is we're really good at it too! In this episode we're going to reveal and discuss the 10 simple ways to wreck a good night of sleep. We're also going to talk about why it's wrecking your sleep, what to do about it, and some simple start here action steps.
And this week we reveal our new podcast sponsor, 5MinuteEnergyKickstart.com which is three 5 minute videos that will help you be more productive, feel more energized, and do your best work. The best part is the video series is absolutely free!
For full show notes, visit: www.EnergyEdgePodcast.com/023
Have you ever considered how your temperament (extroverted or introverted) affects your energy through the day?
In this episode you'll discover:
- how temperaments and energy have a direct correlation
- determine your level of extroversion or introversion through a 10 question provided quiz
- how true introverts refuel their energy
- and how true extroverts refuel their energy
Dr. Ann Vertel discusses how you may or may not be using your wiring correctly through your work day to maximize your energy.
For full show notes, visit: www.EnergyEdgePodcast.com/022
I understand nutrition and fitness / movement increases my energy but personal development? Do tell.
Here’s where we’re headed in this episode: 1. Five Reasons Why personal development is a challenge 2. Seven Different learning styles 3. Five Key Elements of a personal development plan or PDP 4. Four steps to developing a PDP 5. Five ways to find ideas 6. The key rules to implement a PDP
My challenge to you is to consider creating your own Personal Development Plan.
You can download the worksheet at: www.EnergyEdgePodcast.com/PDPWorksheet
For complete show notes, go to: www.EnergyEdgePodcast.com/021
Have you thought about how you take care of yourself and how it affects your energy? This is an interview with Chad Allen, an editorial director of a major publisher by day and an entrepreneur by night who has developed a concept called Nourish and Flourish and it's not what you think.
This episode you will learn: What is the Nourish and Flourish concept and where did it come from? How does the cycle relate to your WHY? Why are most of us not nourishing enough? What does it take to do our best work?
For full show notes, check out www.EnergyEdgePodcast.com/020
Water is not a sexy topic but incredibly important to our bodies and ultimately our energy. As a result, we’re going to talk about the watered down truth about hydration.
Here’s What You Will Learn in This Episode: 1. Interesting Facts about water and our body 2. How little water we drink and the consequences 3. Common excuses why we don’t drink more water 4. Different types of water and their order of quality 5 ways to add more water in your day . 6 benefits of drinking more water 7. 5 key questions we’re asked ALL the time about the topic of water
You can find full show notes including time stamps, quotes, links, and stats at www.EnergyEdgePodcast.com/019
Have you ever considered how motivation affects your energy?
This is an interview with Jamy Bechler, a 20 year basketball coach turned professional speaker who knows a thing or two about motivation. We get into the weeds of where does and should motivation come from, what focus has to do with our motivation and ultimately affect our energy.
For complete show notes, visit: www.EnergyEdgePodcast.com/018
Downtime. I'm sorry, can you repeat that word again? I thought you said downtime. You must be thinking of the wrong person.But what if we looked at this period of time differently, not for what is lost but would could be gained?
In this episode you’ll discover:
What exactly is downtime Why we don't take downtime What do you do during downtime Ideas to find downtime Downtime challenges Downtime strategies
For full show notes, time stamps, and links, check out: www.EnergyEdgePodcast.com/017
Have you ever thought about how emotions and energy are connected? How drained do you feel after a difficult conversation or task? Aaron McHugh of Work Life Play and I will discuss how do you define emotional energy and it is 100% renewable? What is an emotional calorie and why does it matter? And how are emotional calories depleted and replenished?
You can find full show notes at www.EnergyEdgePodcast.com/016
Snacks. Now you're getting personal. The amount of time and money spent on snacks is now more than groceries. This episode we'll discuss the 8 reasons why we snack, three venues for snacking during the day, the two types of snacks, four different cravings and numerous snack ideas.
The overall point is to begin viewing snacking for energy which will then influence what we choose for snacks.
For full show notes, visit: www.EnergyEdgePodcast.com/015
How do you feel when your life or work is disorganized? It really affects your productivity and especially your energy.
This is an interview with organizational expert, Mridu Parikh of Life is Organized where we discuss what it looks like to live an organized, life, where to even begin, and some practical suggestions to find energy and productivity through organization.
You can find the entire show notes at: www.EnergyEdgePodcast.com/014
Do you like change? How often have you changed and it just didn’t stick?
This episode is on this very topic: Change. Creating an AHA Moment is a three stage process to lasting and effective change. We’ll answer three key questions change asks of us and end with two case studies using the AHA Moment process.
This is a challenging and deep episode but worth the time if you’re willing to listen.
You can find the full show notes at: www.EnergyEdgePodcast.com/013
How does someone who is successful in the corporate world yet fat and unhappy do? Lose 50 pounds in 11 months!
This is an interview with Allan Misner of 40+Fitness and we discuss the direct correlation between fitness and energy, where to begin if the person that made you successful is no longer who you are now, how to get back into shape, and much more.
You can find his podcast at 40+ Fitness.com
You can also find the show notes at www.EnergyEdgePodcast.com/012
Take a break? How in the world would I have time to take a break? Well, this is exactly what Episode 011, Why Taking a Break Actually Increases Your Productivity is all about.
We’ll discuss four natural reactions to taking a break, three benefits of taking a break, six different types of breaks, three different lengths of breaks and finish it off with a couple of strategies that will challenge and motivate you.
You can find the full show notes at: http://EnergyEdgePodcast.com/011
Lee Cockerell shares with us his story of how he became a high performer and his climb from a server to Executive Vice President of Disney. He also shares openly about his insecurity, fear of failure, and major health issues but how he dealt with them head on and is now in the best shape of his life.
This interview is packed with honesty, challenges, inspiration, and encouragement.
You can find the show notes at: www.EnergyEdgePodcast.com/010
How often do you have a sugar craving? Have you ever had a sugar high? Or a sugar crash? We're going to Pour Some Sugar on the subject and discuss what exactly is sugar, how it affects our energy, how much sugar is too much sugar, the benefits of cutting out sugar, and how to begin to curb those sugar cravings.
You can find the full details in this episode's show notes: www.EnergyEdgePodcast.com/009
You can also find Treva's free resource on kicking sugar at her site: www.LivingTree.co/KickSugar
What is whole food and does it have anything at all to do with our energy? This is an interview with Megan Blacksmith of Zesty Ginger where we discuss what is a whole food? Why are we so drawn to processed food? What is the correlation between nutrition and energy?
Links referenced in this episode:
www.EWG.org www.ZestyGinger.com/SugarReset www.ZestyGinger.com/SeasonalDetox
You can see detailed show notes at www.EnergyEdgePodcast.com/008
Every high performing professional has a secret shame. It’s possible they’re unaware of it until they realize it exists. Once you realize this secret shame, your ability to develop an energy edge drastically increases and so does your results. So, what is the secret shame of a high performing professional? You’ll have to listen to find out!
You can find the complete show notes at: www.EnergyEdgePodcast.com/007
How important is sleep to your energy? Does caffeine affect our sleep? Does it really matter what time we go to sleep? We interview subject matter expert, Terry Cralle to find out these answers and many more.
Terry Cralle, is the co-author of the book, Sleeping Your Way to the Top.
We believe sleep is foundational to an energy edge but nothing like hearing it from a subject matter expert.
This is a fascinating and informative interview that will challenge you on how you view and leverage sleep for energy, productivity, decision making, and so much more.
You can find full show notes at:
www.EnergyEdgePodcast.com/006
I want more energy but how can I get it? The Energy Cycle is exactly how you develop an energy edge.
The Energy Cycle is the solution to the problem of The Exhaustion Cycle.
In this episode, we’ll teach you How to Live In The Energy Cycle:
Phase One - Stop For Now 1. Sleep 2. Breaks 3. Downtime
Phase Two - Put Back In 1. Nutrition 2. Fitness 3. Personal Development
Phase Three - Get Back Out 1. Plan 2. Implement 3. Evaluate
Next Episode Preview: 006 Interview with Terry Cralle, co-author of the book, Sleeping Your Way to the Top
Please Give a Rate & Review by Clicking HERE
Episode 004 is an interview with my very own co-host, Treva Yaccino. She has an amazing journey that will unpack why she’s a co-host along with her passion for energy, nutrition, and helping others get healthy.
You can find more about Treva's business, Living Tree Health and Wellness here: http://livingtree.co/
For full show notes, go to: http://EnergyEdgePodcast.com/004
So many of us are just plain tired and some completely exhausted physically, mentally, or emotionally or possibly all three!
Most people run at an unsustainable pace over a long period of time and find themselves in The Exhaustion Cycle.
If you’re interested in getting a free PDF copy of The Exhaustion Cycle, go to: www.EnergyEdgePodcast.com/ExhaustionCycle
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here: www.EnergyEdgePodcast.com
Full Show Notes can be found at: www.BryanPaulBuckley.com/003
The very first interview will be with the host of the show, Bryan Paul Buckley. You'll get to know Bryan Paul Buckley, his backstory, understand his drive as a high performer, his adrenal crash, recovery, and how the Energy Cycle and Energy Edge concepts came to life.
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here: www.EnergyEdgePodcast.com
Full Show Notes can be found at: www.BryanPaulBuckley.com/002
Why do I even need an energy edge? We'll answer that key question with six compelling reasons then conclude with two action items to get you thinking and get you started.
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here: www.EnergyEdgePodcast.com
Full Show Notes can be found at: www.BryanPaulBuckley.com/001
Welcome to the pre-episode of The Energy Edge podcast where we dive into who we are, ideal listener, length, tone, and rhythm of the show. You'll be in and out and no one will get hurt.
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for the sleep guide called Sleep Your Way to the Top: 10 Secrets to getting Better Sleep.
Download the free sleep guide here: www.EnergyEdgePodcast.com
Full Show Notes can be found at: www.BryanPaulBuckley.com/000